Podcasts about supers

What does it take to go from pushing brooms to leading as a superintendent in just a few years? In this episode, we sit down with Steven Shannon of Sky Blue Builders, alongside Kate Schroeder, to unpack the habits, systems, and mindset shifts that transformed his career and his life. Steven opens up about his path in construction, the power of mentorship, and how lessons from our Super PM Boot Camp changed the way he works and leads. From implementing self-care routines to mastering pull planning and meeting cadences, he shares how small changes created big results. But this conversation doesn't shy away from the hard stuff. Steven gets real about mistakes that cost time and money and how his company's culture of learning over punishment helped him grow stronger. Together, we explore why failure normalization matters, how to get teams to truly buy into new systems, and why rhythm not overexertion is the secret to sustainable success in construction. This is an honest, practical, and inspiring episode for anyone who wants to build better, lead better, and live better. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Harrigan joins me to talk Barbarians of Lemuria, superhero RPGs and minimalist RPGs.Harrigan's Hearth https://harriganshearth.substack.com/Saturdays with Sean (Live GM Therapy) https://www.youtube.com/@RPGSean/featuredWays to contact me: Speakpipe for international callers: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/NerdsRPGVarietyCast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The podcast's email at nerdsrpgvarietycast 'at' gmail 'dot' com Find me on a variety of discords including the Audio Dungeon Discord. Invite for the Audio Dungeon Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/j5H8hGr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow my blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nerdsrpgvarietycastblog.blogspot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Anchorite APA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sites.google.com/view/anchorite/home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Proud member of the Grog-talk Empire ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.grogcon.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ray Otus did the coffee cup  art for this showTJ provides music for my show. Spikepit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@spikepit1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠provided the "Have no fear" sound clip.

Keine Zeit für langes Training? Am Ende dieser Folge weißt Du, wie Du mit Supersätzen mehr Muskeln aufbaust – in kürzerer Zeit. Du lernst, welche Varianten es gibt, wie Du sie in Deinen Plan einbaust und warum diese Technik seit Arnold Schwarzenegger zu den Favoriten vieler Profisportler zählt. Ideal für alle, die effizient und trotzdem maximal effektiv trainieren wollen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Literatur:Zhang, X., et al. (2025). Superset versus traditional resistance training prescriptions: A systematic review and meta-analysis exploring acute and chronic effects on mechanical, metabolic, and perceptual variables. Sports Medicine, 55(4), 953–975.Robbins, D. W., et al. (2010). The effect of an upper-body agonist-antagonist resistance training protocol on volume load and efficiency. Journal of Strength and Conditioning Research, 24(10), 2632–2640.Nielsen, J. J. S., et al. (2022). A comparison of affective responses between time-efficient and traditional resistance training: A randomized cross-over study. Frontiers in Psychology, 13, 912368.Iversen, V. M., et al. (2021). No time to lift? Designing time-efficient training programs for strength and hypertrophy: A narrative review. Sports Medicine, 51(10), 2071–2085.Campbell, B. I., et al. (2024). Superset training versus traditional set training: Similar body composition changes with half the training time. REPS Magazine, September 2024.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

durée : 00:55:19 - Blockbusters - par : Frédérick Sigrist - Satyre de la Justice League de Superman, The Boys est le comic, puis la série, d'anti-héros par excellence. Explorez les origines, les thèmes et la réception de cette œuvre qui bouscule les codes des super-héros traditionnels. - réalisé par : Charles De Cillia Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

They're gerrymandering our countries with "immigration"! Flint water: Is it their own fault? Montana bar shooting! Aborsh stories. Vaxx propaganda.The Hake Report, Monday, August 4, 2025 ADTIMESTAMPS* (0:00:00) Start / Snake Hake / Disclaimer* (0:06:06) Hey, guys!* (0:07:39) JERMAINE, Canada: "Nice" foreigners, crime in the UK* (0:11:59) JERMAINE: Candace-Tucker bashing Nick F.* (0:19:51) JERMAINE: Maze* (0:20:32) WILLIAM III, CA: Patton, schools, mixed fam* (0:27:09) WILLIAM III: Cincy beating, now crying "slur," Ohio worse than Oakland* (0:34:00) George S. Patton, RIP* (0:39:38) Trump negotiating peace all over peace* (0:43:45) Coffee: Thank you! Generous! Tahoe* (0:44:36) Coffee: Who should go back?* (0:48:35) Coffee: Jesus didn't blame* (0:50:10) Super: Shoulder checks? Turn the other cheek. LYC… FLINT water* (0:59:27) Trump fired her!* (1:05:27) Fuentes, Loomer, MTG* (1:07:38) Texas tryna correct the gerrymandering? Democrats* (1:13:24) Bar shooting by a vet* (1:23:02) Rumble: Who did the Flint "crime," where the millions go* (1:25:53) Coffee: Stay present in challenge at work* (1:26:51) MARK, CA: Why YOU should leave: We don't complain about racism!* (1:29:54) VA defunding veterans' aborsh maybe?* (1:34:13) Vaxx propaganda* (1:38:50) CSAL, TX: lovely aborsh story: La Biblia dice, No mataras!* (1:45:05) Stevie Nicks* (1:46:15) Supers from LYC* (1:50:28) Last news…* (1:53:47) OutroBLOG https://www.thehakereport.com/blog/2025/8/4/the-hake-report-mon-8-4-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/8/4/-jlp-mon-8-4-25–Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO: YT - Rumble* - Pilled - FB - X - BitChute (Live) - Odysee*PODCAST: Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT https://buymeacoffee.com/thehakereportSHOP - Printify (new!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - PunchieThe views expressed on this show do not represent BOND, Jesse Lee Peterson, the Network, this Host, or this platform. No endorsement or opposition implied!The show is for general information and entertainment, and everything should be taken with a grain of salt! Get full access to HAKE at thehakereport.substack.com/subscribe

[MÉTAMORPHOSE PODCAST] Anne Ghesquière reçoit Valérie Zanon, autrice, passionnée de fermentation et experte en pain au levain. Quel rôle joue le pain dans nos sociétés ? En quoi est-il un allié du microbiote ? Comment bien le choisir en boulangerie ? Comment cultiver son propre levain ? Et si faire son pain devenait un véritable acte de soin ? Anne Ghesquière et Valérie Zanon nous disent tout sur la magie du levain et dévoilent des recettes pour fabriquer son propre pain maison ! Les ouvrages de Valérie Zanon, Mes super pains au levain et Levain, mon guide pas à pas pour l'apprivoiser, sont publiés aux éditions Alternatives. Épisode #613Quelques citations du podcast avec Valérie Zanon :"Dans un pot de levain, on a des milliers, voire des millions de micro-organismes qui cohabitent ensemble.""Le pain, c'est la seule nourriture universelle qu'on retrouve dans le monde entier.""Un pain au levain, il y a un effet au niveau de la mastication, de la salivation, de l'ingestion ; on va en manger beaucoup moins et on va être rassasié beaucoup plus vite."Thèmes abordés lors du podcast avec Valérie Zanon :00:00Introduction02:00Présentation invité07:16Pourquoi le "vilain levain" ?08:42La magie du levain10:01Un nourriture universelle et sacrée12:08Du levain à la levure17:04Mauvaise qualité et intolérance18:46Le pain est-il bon pour la santé ?21:22Pain au levain et intolérances22:20Quelle farine choisir ?23:39 Un pain peut-il être au levain et sans gluten ?25:49Le levain, animal de compagnie ?28:08La communauté de la fermentation30:28Quel âge a le plus vieux levain ?32:37Comment sait-on que le pain est au levain ?35:36Les boulangeries qui proposent du bon pain38:37Créer son levain ex-nihilo45:18Entretenir son levain, faire son pain57:27D'autres recettes au levain : brownies, crèpes...01:01:40Le pain de campagne01:03:37Pain maison quand on n'a pas le temps01:06:28Que faire du levain quand on part en vacances01:08:09Rite ancestral et reconnexion au vivant01:12:00Une boulangerie marseillaise référenceAvant-propos et précautions à l'écoute du podcast Découvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreSuivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphosePhoto DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Callers: Crime stories, WHM contributions, movies and stars, Elizabeth Cady Stanton, and yet more Epstein-Trump nonsense speculation: Check out Michael Tracey.The Hake Report, Friday, July 25, 2025 ADTIMESTAMPS* (0:00:00) Start / Disclaimers* (0:07:50) Hey, you guys! Mildly Attractive tee, Hulk Hogan* (0:13:12) DAVID, Ocala, FL: B-on-W crime update, Ocklawaha* (0:17:51) DAVID: Third Rail Omar* (0:20:29) DAVID: AMC theater woman skipped line, cops* (0:22:49) DAVID: Jewelry store robbery foiled, crime dealt with* (0:26:36) DAVID: Muslim parents honor killing 17yo daughter* (0:28:56) DAVID: Saying "Man," like Cheech and Chong; WHM heroes* (0:34:41) WILLIAM III, CA: WHM heroes* (0:38:56) WILLIAM III: Third Rail Omar, immigrants, Middle East* (0:42:30) WILLIAM III: Fallen legends* (0:44:28) WILLIAM III: Anchorage shootings* (0:46:16) WILLIAM III: Ghetto Christians — Palestinians* (0:51:37) TERRI, OR: Elizabeth Cady Stanton, Back to the Future* (1:09:43) ELIJAH, CA: WHM, Hulk Hogan, Ali* (1:14:41) ELIJAH: Gratefulness vs justification for insatiable ego* (1:19:26) Supers…* (1:20:18) Coffee: Tyler Perry* (1:24:29) Popcorn Coffee: History, Epstein, Trump, Masks* (1:31:42) Coffee: Cesar, graphic novels stars, patterns* (1:34:37) Coffee: Star death patterns* (1:38:13) Sion movies* (1:40:09) MARK, L.A.: Trump, KKK history* (1:45:41) MARK: Getting angry at a question* (1:49:36) MARK: Proud black man? Tarzan? WHM: Tommy Terrence, Kathy Ainsworth (sp)* (1:51:53) RICK, VA: Immigrant politicians; Do what they tell youBLOG https://www.thehakereport.com/blog/2025/7/25/the-hake-report-fri-7-25-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/7/25/jlp-fri-7-25-25–Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO: YT - Rumble* - Pilled - FB - X - BitChute (Live) - Odysee*PODCAST: Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT https://buymeacoffee.com/thehakereportSHOP - Printify (new!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - PunchieThe views expressed on this show do not represent BOND, Jesse Lee Peterson, the Network, this Host, or this platform. No endorsement or opposition implied!The show is for general information and entertainment, and everything should be taken with a grain of salt! Get full access to HAKE at thehakereport.substack.com/subscribe

In this week's Podcast: The brambles are in full flower and the nectar is flowing. I always get a little more excited at this time of the year as it's probably my favourite tasting honey. Supers are on to grab a crop while it lasts but my attention is now turning to the main event and that's Borage pollination for us.Hi, I'm Stewart Spinks, welcome to Episode 351 of my podcast, Beekeeping Short and Sweet.Contact Me at The Norfolk Honey CompanyHive Five Multi Guard EntrancesJoin Our Beekeeping Community in the following ways:Early Release & Additional Video and Podcast Content - Access HereStewart's Beekeeping Basics Facebook Private Group - Click HereTwitter - @NorfolkHoneyCo - Check Out Our FeedInstagram - @norfolkhoneyco - View Our Great PhotographsSign Up for my email updates by visiting my website hereSupport the show