Podcasts about spires

In this episode, I sit down with Robin Spires, a designer with over 20 years of experience who has mastered the art of creating unforgettable short-term rental spaces. What began as a challenging divorce became the spark that launched her into the world of STR design, where she discovered that the real magic isn't just in style—it's in crafting an experience guests can't stop talking about.Robin shares some of her most creative strategies, from handcrafting hot pink gumballs to drilling vintage statues so they blow bubbles—quirky touches that have become signature features in her rentals. These unique design choices don't just look cool—they turn guests into raving fans who leave glowing reviews and spread the word far beyond Airbnb.We also dive into the practical side of design. Robin reveals how she studies the competition to identify what's standard versus what will make a property stand out. She breaks down her philosophy on balancing creativity with budget, proving you don't need a massive overhaul to create impact—a little spray paint, resourcefulness, and vision can completely transform a space.From the psychology behind guest experiences to the marketing power of Instagram-worthy design, Robin's approach is both refreshing and actionable. Her story of reinvention and her practical tips will inspire you to rethink your own short-term rental and see design as more than décor—it's the key to creating a business that thrives.HIGHLIGHTS AND KEY POINTS:[01:05] A short introduction about our guest Robin Spires and shares how her journey from marketing to motherhood, vintage retail, and interior design led her to being an STR host[03:58] Robin explains how her divorce became the push she needed to finally bring her vision for her farmhouse guest cottage to life, creating a whimsical and one-of-a-kind short-term rental [06:37] Robin's approach to setting realistic budgets before deciding what investments are truly necessary[08:44] How Robin layers intentional design, playful details, and guest-centered research to create spaces that spark emotional connections[15:43] Robin's shares the the most missed marketing opportunities when it comes to design[17:20] How phasing updates and reusing quality pieces can create a polished design without overspending[20:01] Robin shares how she reimagines overlooked pieces with creativity while balancing budget, durability, and design vision[24:11] Robin shares the important pieces that she likes to invest in from a design perspective[26:36] What are Robin's go-to places for sourcing commercial-grade products and unique design pieces[30:23] Robin shares some of the quirky and unconventional design choices she's incorporated into her projects[32:06] Robin shares her favorite tips and hacks for designing small spaces on a budget[34:46] What are the key questions to ask before hiring a designer[37:43] Robin's guidance on deciding whether to design yourself or hire a professional[40:14] The lightning round Golden Nuggets:"It's so important if this doesn't come naturally for you, partner with someone, collaborate with someone who it is their natural, God given talent.”“Even if you don't have all the money in the world, don't be afraid to engage a professional, because this is business for most of...

This week, a new Disneyland documentary is coming, new Napa Rose details, a bunch of fun novelties are coming to the resort, go “Beyond the Spires” with Imagineering, we have the dates for the 2026 D23 Ultimate Fan Event, we talk Disneyland Rucking with David Sparks, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: Weeklyteers who enjoyed The Imagineering Story on Disney+ are in for a treat! This winter, Leslie Iwerks will release her new documentary “Disneyland Handcrafted” on Disney+ and YouTube. The documentary does a deep dive into Disneyland from early conception to opening day. It will include new footage never seen before during this time. Check out the trailer at the link in our show notes! – https://disneyparksblog.com/disney-experiences/disneyland-handcrafted-trailer-revealed/ The Destination D23 event started off strong with the announcement of the dated for the next D23 Ultimate Fan Event. The 2026 event will take place from August 14th through 16th, and will still be at the Anaheim Convention Center, along with the Honda Center for the largest panels. Tickets will go on sale in Spring, 2026. – https://www.micechat.com/422442-news-d23-expo-returns-to-anaheim-in-august-2026/ The Napa Rose at Disney's Grand Californian Hotel & Spa is currently under renovation. At the Destination D23 event, new concept art was shown of the reimagined space. The outdoor patio is being expanded to accommodate more guests, with lush greenery and soft lighting. Two new fireplaces will also be on the patio for guests to enjoy. Inside, the dining room will blend Craftsman style with modern California sophistication. – https://disneyparksblog.com/dlr/first-look-new-concept-art-for-napa-rose-at-disneyland/ A number of new novelty items are coming to the Disney Parks and Resorts. For Christmas, a Holiday Christmas Tree Truck Bucket will be available. Over at Trader Sam's Enchanted Tiki Bar, two versions of the Holiday Zombie Mug will scare up some fun beverages. A Monsters, Inc. Scream Canister bucket, and a Little Green Men Jetpack sipper are also coming. For Easter, a Winnie the Pooh & Piglet Spring bucket, and later next year, a Bantha sipper will be available at Disneyland and on select Disney Cruise Line ships. – https://disneyparksblog.com/disney-experiences/new-novelty-items-coming-to-disney-parks-and-disney-cruise-line/ At the Destination D23 event that was streamed for D23 Gold Members this past week, a panel called “Beyond the Spires: An Insider Look at Disney Castles” went over some little known facts about the Disney Parks castles all over the world. In addition, the 5th episode of “We Call it Imagineering” will focus on the castles, which will debut on YouTube on September 8th. For all the fun facts and links, check out the link in our show notes. – https://disneyparksblog.com/disney-experiences/disney-castles-hidden-details/ We spoke previously about Hank, the longest standing cast member at the Walt Disney Company. On August 27th, Hank received the Walt Disney Legacy Award, which celebrates the legacy of Walt Disney who exhibit three Legacy qualities: Dream, Create, and Inspire. The Walt Disney Legacy Award is given to cast, crew, and Walt Disney Imagineers worldwide who have these qualities. Hank has been a cast member for the last 62 years, starting as a Jungle Cruise Skipper in 1958. If the math doesn't add up on that, it is because Hank left Disneyland for a few years to be a Garden Grove Firefighter, before returning to Disneyland. – https://disneyparksblog.com/dlr/meet-hank-todays-longest-standing-disney-cast-member/ Fans of the animated windows on Main Street have a new display to enjoy! A new Moana-themed window, featuring Moana, Hei-Hei, Pua, Maui, the Kakamora, and Te Fiti debuted this week. In the window, Moana is sailing her boat along the ocean with Te Fiti in the background, while also being chased by the Kakamora. – https://www.micechat.com/422119-disneyland-update-pumpkins-projects-pixie-dust/ With The Nightmare Before Christmas decking the halls over at the Haunted Mansion, Madame Leota is taking the opportunity to welcome Jack Skellington to her shop at the exit of the mansion. Outside, a stack of suitcases themed to Jack, Sally, and other Halloween Town residents welcomes guests. Inside, a blue banner hangs welcoming Jack and his friends. – https://www.micechat.com/422119-disneyland-update-pumpkins-projects-pixie-dust/ Pressed penny enthusiasts will be happy to know there is a new Winnie the Pooh pressed penny machine in Bayou Country. The new machine is outside of Pooh Corner, along the walkway by the entrance to the shop. A penny is supplied for the machine, and takes cash, card and contactless payments. – https://www.micechat.com/422119-disneyland-update-pumpkins-projects-pixie-dust/ SnackChat: Parkside Market Fall Offerings – https://www.micechat.com/422119-disneyland-update-pumpkins-projects-pixie-dust/ Discussion Topic: David Sparks macsparky.com

Autumn is just around the corner, and it's time to get our fall TBRs in order!   Books and other media mentioned in this episode: Ann Patchett books Taylor Jenkins Reid books Death at the White Hart by Chris Chibnall Broadchurch (TV) Jane Austen books The Listeners by Maggie Stiefvater How to Survive a Horror Story by Mallory Arnold Five Found Dead by Sulari Gentill Katabasis by R.F. Kuang Atmosphere by Taylor Jenkins Reid The Girls Who Grew Big by Leila Mottley Park Avenue by Renée Ahdieh Succession (TV) Crazy Rich Asians by Kevin Kwan Rose in Chains by Julie Soto Harry Potter series by J.K. Rowling Bury Our Bones in the Midnight Soil by V.E. Schwab The Ghostwriter by Julie Clark When Javi Dumped Mari by Mia Sosa These Summer Storms by Sarah MacLean Ann's picks:  Good Things: Recipes and Rituals to Share with People You Love by Samin Nosrat (releases September 16) – Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat – Salt Fat Acid Heat (TV)  The Women of Wild Hill by Kirsten Miller (releases October 7) – The Change by Kirsten Miller – Lula Dean's Little Library of Banned Books by Kirsten Miller  All of Us Murderers by KJ Charles (releases October 7) – Death in the Spires by KJ Charles Crafting for Sinners by Jenny Kiefer (releases October 7) – Grady Hendrix books – Horrorstör by Grady Hendrix Happy People Don't Live Here by Amber Sparks (releases October 14) – Only Murders in the Building (TV) – Angela Carter books The Unveiling by Quan Barry (releases October 14) – We Ride Upon Sticks by Quan Barry Brigands & Breadknives by Travis Baldree (releases November 11) – Legends and Lattes by Travis Baldree  Best Offer Wins by Marisa Kashino (releases November 25) Halle's picks: Amity by Nathan Harris (releases September 2) – The Sweetness of Water by Nathan Harris – Lonesome Dove by Larry McMurtry – Doc by Mary Doria Russell – Under a Painted Sky by Stacey Lee – William W. Johnstone books  Buckeye by Patrick Ryan (releases September 2) – Commonwealth by Ann Patchett – Our Town by Thornton Wilder – Wallace Stegner books  The Wilderness by Angela Flournoy (releases September 16)  The Heartbreak Hotel by Ellen O'Clover (releases September 23)  Heart the Lover by Lily King (releases September 30) – Writers & Lovers by Lily King An Academic Affair by Jodi McAlister (releases November 11) Violet Thistlewaite Is Not a Villain Anymore by Emily Krempholtz (releases November 18) I, Medusa by Ayana Gray (releases November 18) – Circe by Madeline Miller – Song of Achilles by Madeline Miller – Rick Riordan books – Percy Jackson and the Olympians series by Rick Riordan What We're Reading This Week: Ann: Modern Divination by Isabel Agajanian Halle: When the Cranes Fly South by Lisa Ridzén Well-Read on Facebook Well-Read on Twitter Well-Read on Instagram Well-Read on Bookshop

Send us a textFormer University of Oregon head wrestling coach Chuck Kearney shares his journey from the heartbreak of a cut program to building a player-led, athlete-owned wrestling culture at St. Mary's University in Leavenworth, Kansas.In this episode, Coach Kearney dives into: • How losing Oregon wrestling reshaped his coaching philosophy • Lessons from his own wrestling days at Oklahoma State • Shifting from a win-based, transactional program to an athlete-centered, transformational experience • Why accountability, ownership, and leadership drive long-term athlete successIf you're a coach, athlete, or parent looking to understand how wrestling—and sports in general—can transform young athletes into leaders, this is a must-listen.Coach Kearney is starting his 7th year as the Head Wrestling Coach for St. Mary's University in Leavenworth Kansas. Prior to that Coach Kearney was the Head Wrestling Coach for the University of Oregon from 1998-2008 along with being the Director of Athletic Alumni Development. Kearney has ABachelor's Degree from the University of Oregon inRecreation Administration and Management. Kearney also attended Oklahoma State University where he competed with some of the greatest athletes in the wrestling world and was an All-American for the Cowboys. In 2020 Kearney was named the KCAC Conference Coach of the Year leading St. Mary's to a Conference Championship. In 2024 CoachKearney repeated the honor of being selected KCAC Coach of the Year and the Spires were the 2025 Conference Champions. In his tenure with St. Mary's Kearney has had 3 Wrestlers of the Year with the last 2 in a row. They have also produced 36 NWCA Academic All-Americans, 8 NAIA All-Americans, 2 NAIA Finalists and, 1 NAIA National Champion.Coach Kearney currently ranks 4th in dual meet victories amongst active NAIA Coaches.

This week the main guest is a very busy man, who ahead of a schedule which features 10 meetings in 2 weeks across all leagues joined us to talk the season so far..! Peter Schroeck manages the Spires in the Premiership, the Cheetahs in the Championship and the Chargers in the National League, with each side having very contrasting fortunes..! The Cheetahs & Chargers are heading into a crucial period with silverware on the line. We also have the latest from the ROWE Motor Oil Premiership where the playoff picture is almost sealed. Plus a full look ahead to everything happening in the week ahead..! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In part 2 Michelle and I resolve the cliffhanger from Part 1! (No cheating – I'm not going to tell you – you have to watch the show!) We go into how our thoughts, words and feelings lead to the state of health in which our bodies are or can be.TOPICS:– Hopelessness is grief– LIE: “It will never change”– Apathy– “My truth” is just an opinion– Damage from exaggeration– What keeps you from effective action?– What lies are costing you– Nuances are biggest glitches– Continual increase of integrity– Inner vow to shut down– Lies get incorporated into all areas of life– Using language and thoughts consciously– Speak with feeling– Broadcasting the new truth– Body is hardwired for truthGet Bralynn's Book! Discover Your Business Destiny: Co-Creating, Stewarding and Standing to Manifest God's Divine Planhttp://SpiritCenteredBusiness.com/bookLINKS:– Learn more about Quantum Leap Technique: https://www.encompasslife.com– Watch https://www.youtube.com/@quantumleaptechnique– Clean up hidden lies: http://SpiritCenteredBusiness.com/healing– Join the Business Ekklesia http://SpiritCenteredBusiness.com/activation– Join the SCB Tribe: http://facebook.com/groups/scbtribeBe sure to answer the membership questions so we know you're legit!

Michelle and I had a fun conversation about mind/body connection, the quantum realm, and her story of blending her faith with science. Inspiring and informative!BIO:Michelle is a mom of 2 amazing girls and a Quantum Leap Coach. She's journeyed through personal training, nutrition counseling, essential oils and more on her quest for health. While she found each of them to be beneficial, there was still a piece missing.Through Quantum Leap Coaching, she found true health and wellness comes from the inner. It's our natural design. To remember our health and life, we peel off the layers of lies (that have been playing out for generations) to reveal the truth. The tools used in Quantum Leap Coaching work for every area of life. If signals are showing in your health, they are also in your business, marriage, parenting, etc. Transform the underlying lie to truth and it will transform every area of your life simultaneously.“I love seeing the sparkle in my clients eyes as they begin to remember who they really are and love Life again!”TOPICS:– Frequency & essential oils– Scripture became literal– Iridology: Reading the map of the eyes– Root of Cancer, “I've got to, but I can't” compulsion– Power of “I can and I am.”– Body chemistry can change instantaneously– Vibrating her truth bone– Our bodies tell the truth– Shifting her feeling to gratitude– State of ease– Framing up as done already– Subconscious has no judgment– Beingness– Religion in direct opposition to life– Little foxes destroy the vineGet Bralynn's Book! Discover Your Business Destiny: Co-Creating, Stewarding and Standing to Manifest God's Divine Planhttp://SpiritCenteredBusiness.com/bookLINKS:– Learn more about Quantum Leap Technique: https://www.encompasslife.com– Watch https://www.youtube.com/@quantumleaptechnique– Join the Business Ekklesia http://SpiritCenteredBusiness.com/activation– Join the SCB Tribe: http://facebook.com/groups/scbtribeBe sure to answer the membership questions so we know you're legit!

Episode 54 of the BonkTable Podcast, Cass Skillen and I get drunk and have Spires lore explained to us by Community Lore Master Kang and Lore Uncle SteveCassandra's Twittertwitter.com/bonktablecassWe are also starting up a discord server for anyone who wants to join us and talk about Conquest or any other miniature wargames people play.https://discord.gg/ztuD6MUMrEYou can also find this podcast anywhere where you listen to Podcastshttps://www.buzzsprout.com/2183437/shareMusicAlso check out our YouTube channel for Battle Reports and Lore readings.https://youtube.com/@BonkTable?si=VOHnpMb5yDC5uTn6Thumbnail and art from Nicolette NuyttenTwitter and Instagram are @LibraryNii Website www.nicolettenuytten.com

This week on the Podcast this week Tom and Dick are talking about Spires House ShantallaYou can find the articles referenced in this podcast on www.advertiser.ie/galway.If you have a message for Tom or Dick please email us at oldgalwaydiary@advertiser.ie

The Old Galway Diary Podcast - Episode 212 - Spires House Shantalla by Advertiser.ie

Today’s You vs. Victoria brings a surprise win for a listener named Aaron, who played live from his car with his two boys cheering him on. As the trivia battle heats up, Victoria hits a wall—unsure what a "spire" is and confusing Hawaii with the largest U.S. state by geography (spoiler: it’s not).Tune in for questions like: What famous scientist was born on Pi Day? What city is known as the “City of 100 Spires”? How many strings does a violin have? The final score might surprise you, and so will Victoria’s geography skills.

Today’s You vs. Victoria brings a surprise win for a listener named Aaron, who played live from his car with his two boys cheering him on. As the trivia battle heats up, Victoria hits a wall—unsure what a "spire" is and confusing Hawaii with the largest U.S. state by geography (spoiler: it’s not).Tune in for questions like: What famous scientist was born on Pi Day? What city is known as the “City of 100 Spires”? How many strings does a violin have? The final score might surprise you, and so will Victoria’s geography skills.

Send us a text159 - Discover why the Danube River is Europe's most captivating river cruise destination! Join hosts and travel experts Rob & Kerri Stuart as they share insider secrets from their third Danube River cruise experience, revealing the top 7 misconceptions about river cruising and why this incredible journey through 4 countries should be on every traveler's bucket list.What You'll Learn:Why the Danube is perfect for first-time river cruisersThe best ship on the Danube River (AmaMagna) and its unique featuresTop European river cruise destinations: Budapest, Vienna, Bratislava, and moreLuxury travel experiences that rival ocean cruisingMulti-generational travel tips for familiesSeasonal river cruising advantages (spring vs. autumn)Exclusive 2026 Danube cruise opportunity with Rob & KerriFeatured Destinations: ✈️ Budapest, Hungary - Instagram-worthy Parliament Building views ✈️ Vienna, Austria - Europe's most livable city with Schönbrunn Palace ✈️ Bratislava, Slovakia - Castle hiking and wine tasting experiences✈️ Wachau Valley - Stunning vineyard walks and apricot wine tastings ✈️ Melk Abbey - Historic monastery with monk-made beer ✈️ Prague extension - The magical "City of Spires"Unique Travel Experiences Covered:Pickleball on a river cruise ship (yes, really!)Water sports platform adventuresChef's Table dining experiencesWine country excursions through multiple countriesActive vs. gentle excursion optionsOktoberfest celebrations year-roundPerfect for luxury travelers, Europe enthusiasts, river cruise beginners, and anyone seeking unique international travel inspiration. Whether you're planning your first European river cruise or looking for Instagram-worthy travel destinations, this episode delivers insider tips from experienced travel hosts who've sailed the Danube three times.Join the Adventure: Learn about Rob & Kerri's exclusive May 2026 Danube cruise group and how to experience the luxury AmaMagna river ship firsthand.Hosted by Rob & Kerri Stuart from beautiful Windermere, FloridaThinking about a European river cruise? The Danube River offers the PERFECT introduction to luxury river cruising! Travel experts Rob & Kerri Stuart share insider secrets from their 3rd Danube cruise, busting common myths and revealing why this 4-country journey is ideal for first-timers.

Bo Thompson & Beth Troutman pay tribute to Brad Krantz, who died Tuesday. Brad was co-host of "Spires & Krantz" with Richard Spires (1999-2003) and "Brad & Britt" with Britt Whitmire (2012-2014), each time in afternoon drive on WBT. He also hosted mornings on Greensboro's Rock 92 from 1987-1997. He was a credit to his community. See omnystudio.com/listener for privacy information.

In this episode of The Real ResQ Podcast, host Jason Quinn is joined by Garrett Spires, a firefighter, paramedic, and motorsport rescue specialist.Spires' journey into emergency services began in a remarkable way—long before he ever wore a uniform. As a teenager, he and his father performed CPR during a critical emergency, ultimately saving a life. That defining moment not only earned him recognition from a local college but also set him on the path to a career in public service.He goes on to share his transition into professional firefighting and speaks candidly about his time on the front lines during the civil unrest of 2020. Through these stories, Spires emphasizes the power of training, staying calm under pressure, and the unwavering commitment of first responders to their communities.The conversation shifts gears as Spires dives into the world of motorsport safety and rescue. He gives us an inside look at the specialized equipment, high-speed environments, and unique challenges that come with keeping drivers and crews safe at the track.To wrap it all up, Spires offers thoughtful advice for those looking to enter the field, and adds a touch of humor with a lighthearted training mishap that underscores the strong bonds shared among teammates in the emergency response world. Enjoy!This episode is powered by Vertical HeliCASTS.Thank you for sponsoring this episode of The Real ResQ: Metro Aviation, PAG, Switlik, ReadyBAR, and The Real ResQ Store.Follow The Real ResQ on Facebook and Instagram and listen on Vertical HeliCASTS. Plus, get your podcast gear at therealresqstore.com.

Under the watchful eye of the Sacred Order, the party slipped into the Imordun mass, unaware that time itself was unraveling beneath their feet. The Far Traveler's warning proved all too real when Finavir's mind fractured under the weight of Cognitive Disjunction. Memories twisted, snapped, and reformed—culling his memory of his past in service of the Sacred Order; the purpose of their mission lost to him.But time waits for no one. Pressing onward, they infiltrated the Bishop's quarters in search of the ledger. But with this loss of memory, Finavir found himself caught unawares when he discovered in his possession an identical book he thought to compare with the Bishop's. The resulting temporal explosion rippled through the chamber, sending guards rushing to investigate.Steel met flesh. Magicka crackled. The battle was swift, and the party emerged victorious. With the ledger in hand, they vanished into the city's underbelly, unaware of the ripples still spreading in their wake.Support Us:Please consider contributing to the production of the podcast.Patreon: https://patreon.com/missingrollplayerfoundAbout:The Gate Chronicles (aka TGC) is an actual play RPG run in the Pathfinder RPG system. It is the second series running concurrently with Sword Art Online: AOD.Contact Us:Email: info@missingrollplayerfound.comFollow Us:Website: https://missingrollplayerfound.com/Linktree: https://linktr.ee/rollfoundMusic Attribution: Artlist (Ty Simon - Inspector Ratchet)Dark Fantasy Studio (Pirate Tavern)Epidemic Sounds (Hampus Naeselius - Time to TargetIvan Duch (Aboard a Drakkar (minimal music)Michael Ghelfi (Galley Rowing, Lakeside Dock with People, Lakeside Dock, Slums, Rowboat on Large Forest River, Shantytown Shenanigans, Village Marketplace)Link: https://www.youtube.com/user/MichaelGhelfiMonument Studios (Athenaeum, Dock Ambience, Elven Secrets Mix B, Elven Secrets, Hybrid Dulcimers, Hybrid Mood, Lighthearted Piano, Magic Tones B, Marketplace Day II, Mysteria, Shady Tavern Sound Design, Spires of Oldtown)Link: https://www.monumentstudios.net/PlateMail Games (Ancient Forest 2, Ancient Forest Night)Other Music and Sounds by Syrinscape Link: https://syrinscape.com/?att_missing_roll_player_foundBecause Epic Games Need Epic Sounds If you need music in your games check out our friends over at BattleBards. They provide the most premium audio library with over 3,400+ tracks including Musical Scores, Sound Effects, Soundscapes, and more!Support this podcast at — https://redcircle.com/missing-roll-player-found2852/donations

The Attorneys confront something familiar, yet new on the road to the Spires. Support Us Support Us on Patreon: https://www.patreon.com/drimbus Visit Our Website: https://www.drimbus.com Sign up for The (Not-So) Daily Drimbus: https://www.drimbus.com/newsletter Buy us a Coffee: https://ko-fi.com/whimsic Buy our Merch: https://www.drimbus.com/merch Find and support our sponsors at: https://fableandfolly.com/partners Cast Amanda Fernandez-Acosta (Barbara) Hannah Schooner (Viper Hale)(Editing) Michael Pisani (Jessica Feltcher) Nick Benetatos (Gary Mogbile) Nicholas Palazzo (Thomas Phelps) Giancarlo Herrera (DM)(Editing/Sound Design) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Alyssa Clark sits down with trail runner, podcaster, and coach Hilary Spires to discuss her journey to the HURT 100, just nine months after giving birth. Hilary shares the challenges of postpartum recovery and balancing training with her family. She opens up about the physical and mental struggles she faced during the race, including a rib injury and battling the sleep monster. Hilary finished strong in fourth place, proving her resilience and determination. Tune in for an inspiring conversation on Hilary's journey postpartum and how she made it possible to train for hard things with a family.Check out Trail Running Women Podcast on all podcast platforms! You can also see more of what Hilary is up to on instagram at @hilsport55 or @trailrunningwomenpodWrite to us at coach@uphillathlete.com or visit uphillathlete.com to learn more about our coaching, training plans and memberships.

This episode features "Luminous Glass, Vibrant Seeds" written by D.A. Xiaolin Spires. Published in the November 2024 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/spires_11_24 Support us on Patreon at https://www.patreon.com/join/clarkesworld?