Podcasts about cronise

Dr. Jonathan Edwards (he/him) and Rita Cronise (She/Her) are editors for the book “What it Takes: Wisdom from Peer Support Specialists and Supervisors” and they are Unapologetically Black Unicorns. Jonathan and Rita explain how the book came about and the history of Peer Support. They talk about who the target audience is for the book, why this book is needed and remembering their colleague Steve Harrington. For more information about the book “What it Takes: Wisdom from Peer Support Specialists and Supervisors” visit: https://www.peersupportworks.org/naps-members-author-guide-to-peer-support/   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Dr. Jonathan Edwards (he/him) and Rita Cronise (She/Her) are editors for the book “What it Takes: Wisdom from Peer Support Specialists and Supervisors” and they are Unapologetically Black Unicorns. Jonathan and Rita explain how the book came about and the history of Peer Support. They talk about who the target audience is for the book, why this book is needed and remembering their colleague Steve Harrington. For more information about the book “What it Takes: Wisdom from Peer Support Specialists and Supervisors” visit: https://www.peersupportworks.org/naps-members-author-guide-to-peer-support/   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

There's no doubt ZZ Top trademarked Texas boogie. And over 30 years later, the Sword furthered the Lonestar shuffle's legacy by darkening it. The Austin outfit's 2006 debut Age of Winters combined the rhythmic bounce of Tres Hombres with the power and might of Master of Reality. The cross-pollination of Gibbons and Iommi continued in 2008's Gods of the Earth, with heavier right-hand picking and tempos shading towards thrash-y Priest and Thin Lizzy's "Emerald." Traces of proggy psychedelia, like 2112 Rush and late-'70s Genesis, turned 2010's concept album Warped Riders into a swirling voyage of sci-fi conquest and space exploration, with the music matching the otherworldly narrative. And 2012's Apocryphon saw the band settle into themselves, collectively cherry-picking all the things that worked on the previous three albums. Songs like "Cloak of Feathers" and the title track show their musical certainty. High Country, from three years later, showcases a once-singular-sounding band finding a home between Houston and Birmingham that could be best classified as classic mid-'70s hard rock. And 2018's Used Future—as its cover depicts—shows the band comfortably, calmly, confidently pressing the accelerator of their Bombshell Betty 1952 Buick Super Riviera and racing towards their own horizon. This fall 2021 run had the Sword members—J.D. Cronise (guitar/vocals), Kyle Shutt (guitars), Bryan Richie (bass/keyboards), and Santiago "Jimmy" Vela III (drums)—handling double duty, with a headline tour woven around opening shows for Primus. Before their top-of-the-bill show at Nashville's Mercy Lounge, Shutt, Cronise, and Richie showed PG how consolidating gear (and volume) has helped them sharpen their blade. [Brought to you by D'Addario XPND Pedalboard: http://ddar.io/xpnd.rr (http://ddar.io/xpnd.rr)]

Albert is joined by game director Justin Dressler to discuss games based on albums. (Jan 20, 2018) Links: Justin's Instagram https://instagram.com/baraels.legacy Barael's Legacy for Windows (free) https://drive.google.com/open?id=1zH8rpGB7VC91TrwdEv4hmKhnw2p8kp46 Barael's Legacy for Mac (free) https://drive.google.com/open?id=1PMo0VyfHgPkTKdKRC27kKXkfnxdqv_yY Listen To & Purchase All The Sword's records (iTunes) https://itunes.apple.com/us/artist/the-sword/121471614 Listen To All The Sword's records (Spotify) https://open.spotify.com/artist/0q32a3GRCjDxS4EIrC7YVY Listen To All The Sword's records (YouTube) https://www.youtube.com/channel/UCTLDFfoaS5oG3ckBh0DT6zA Buy The Sword's merch here: https://www.indiemerch.com/thesword Follow J.D. Cronise on Twitter:: https://www.twitter.com/thesword https://www.twitter.com/jdcronise Also Pink Floyd: http://www.pinkfloyd.com Wayne's World 1 & 2: http://www.imdb.com/title/tt0105793 http://www.imdb.com/title/tt0108525 Tim & Eric: http://www.timanderic.com Apollo Gauntlet: http://www.adultswim.com/videos/apollo-gauntlet and Harmonquest: https://en.wikipedia.org/wiki/HarmonQuest - https://www.albertchessa.com --- Send in a voice message: https://anchor.fm/albertchessa/message

RUN This week, we talk about how Aimee got us into running even before the podcast began and why that has been a sustained passion for the last ten years. EAT Then we talk about Dana’s health crisis that occurred almost two years ago and how that got us into plant-based eating.  We discuss the books that led us down the path.  If you are interested in any of the stuff we talked about and you purchase through our link, you not only save money, but we earn an associate credit, which helps keep the lights on and lets us grow the podcast! Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn Jillette  Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman MD The Idiot's Guide to Plant-Based Nutrition by Julieanna Hever The Healthspan Solution: How and What to Eat to Add Life to Your Years by Raymond J. Cronise and Julieanna Hever M.S. R.D.  DRINK Since we have made this change, there has been one drink that we have on a daily basis.  Water with bubbles but without sodium has become such a satisfying staple of our household.  The Soda Stream is vital for us to stay hydrated and not get bored with the beverages we drink on a daily basis. THAT’S A WRAP! Got a race to share?  A great place to eat in your hometown?  Know of a great bar or brewery we should feature on the show? Share it with the runcation nation!  Our email is info@runeatdrink.net. Or you can call 941-677-2733.  Leave us a 1-minute message letting us know who you are, where you are from, and the places we should accomplish, explore, and indulge Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!  

As a performer, your lifestyle is not the same as the average person's daily 9-to-5 routine. You're up late, you have busy rehearsal schedules, you eat when you can because despite whatever is happening in your life the show must go on! So when I had the chance to speak with Julieanna Hever and Ray Cronise i was thanking my lucky stars. Their approach to nutrition is saving lives - just ask Penn Jillette or Kevin Smith. Julieanna and Ray wrote "The Idiot's Guide to Plant Based Nutrition." The book goes deep into the science of nutrition but also has super-handy summaries at the end of each chapter with a list of "The Least you need to know." The book has everything from how to equip your kitchen, ( I loved the bit about handy utensils) to a chapter on the plant-based pregnancy. Julieanna Hever completed her bachelors of arts degree in Theatre from UCLA and then went on to do a masters of science degree in Nutrition from Cal State Northridge, thus bridging her three biggest passions for life food, performing, and helping people. Ray Cronise is a former NASA scientist currently focused on disrupting diet and nutrition advice. He helped Penn Jillette, and Kevin Smith recover from near-death experiences and has helped thousands of others regain the youthful vitality that comes with proper nutrition. Show Notes Idiot's Guide to Plant-Based Nutrition by Julieanna Hever and Raymond J. Cronise. The Instant Pot. A a versatile multi-cooker that can do the job of a pressure cooker, slow cooker, rice cooker, steamer, and more. Every kitchen should have an

Charlotte Gowdy is a graduate of the National Theatre School in Montreal and Ecole Philipe Gaulier in Paris. As an actor, she's played lead roles at the Shaw Festival and theatres across Canada. These days she's making a career transition as she follows her heart's desire to direct! As well as a career transition, Charlotte has gone through some personal transformations including quitting alcohol and becoming a vegan. This episode is packed with great tips for actors and directors. Charlotte shares what she's learned working with the critically acclaimed artistic directors Chris Abraham, Tim Carroll and Jillian Keiley. Charlotte, who is also a competitive athlete, shares some of the secrets to maintaining a healthy lifestyle while working under the precarious conditions of freelance life. She also discusses her work directing Anna Chatterton's "Within the Glass" with Troubadour Theatre Collective.   Books Mentioned: Healthier Leaner Energetic You by Leslie Beck. Smoothie Nutrition by Victoria Boutenko. Idiot's Guide to Plant-Based Nutrition by Julieanna Hever and Raymond J. Cronise. Sponsors: AnthroDesk The best sit/stand desk. Details here. Stratford Tea Leaves. The world's best, freshest and most exotic loose-leaf teas. Click here.  

It's a solo podcast as Kasey embarks on his first meal (besides potatoes) in two weeks! @kaseyplaysbass @whatupcuzshow youtube.com/whatupcuzshow instagram.com/whatupcuzshow whatupcuzshow.com

Lunchbox and Promo Brady talked with John Cronise of The Sword. New album out "Used Future". Hear the concept behind it, how science fiction has played a factor in their past material, their hot sauce, and living in Austin, Tx. Enjoy!

Lunchbox and Promo Brady talked with John Cronise of The Sword. New album out "Used Future". Hear the concept behind it, how science fiction has played a factor in their past material, their hot sauce, and living in Austin, Tx. Enjoy!

Hello and welcome to this special solocast, a chance for me to reflect on the first full year of living what I call my E.P.I.C. Life, the first year of the podcast, and what feels like the ending of a first chapter of this journey as I get ready to launch Season Three. After a long winter break, one my son Ryan especially encouraged me to take, I’m back and I’m so honored and excited for what’s to come.  Before recording this solocast, I was interviewed on Sage Hobbs’ Naked Conversations Podcast. She asked me right out of the gate what courage means to me. I encourage you to tune into that conversation when it comes out for the full story on my answer, but in essence I said, “Courage to me is standing in my truth and power, even in the face of fear, for love.”  I love the quest I’ve been on. I love those of you who I’ve met along the journey. And I love this vision for Mother’s Quest and all it stands for. So, I’m bravely recording again, with a commitment along the way to do my best to let go of perfection and share what feels true.  Spring is Coming – And Season Three With It I’m recording and bringing this episode to you in early March 2018, as seeds are sprouting and even some flowers have begun blooming and there is this sense of spring coming in the air. In many of my coaching circles that I’ve been facilitating, we’ve been using the metaphor of planting seeds as we’ve all set intentions for what we want to create in our life this spring. And I decided that I wanted to carry this metaphor of seeds and growth forward in this episode.  It seems fitting and full circle because the first episode I ever recorded,episode 00, which was also a solocast, was called Planting Seeds for Mother’s Quest. That episode captured all the moments, experiences and wishes I had as I set forward to build this vision for Mother’s Quest. Since then, there has been so much growth, in myself, in my family, and in the Mother’s Quest Community.  I want to use this episode that I’m calling “Sprouting Seeds for Mother’s Quest,” to reflect on what’s already taken visible form from those intentions I set over a year ago, some of the gifts I’ve taken from the women who have come onto the podcast to share their stories and words of wisdom, and also to share what I’m on a quest for now and therefore what you can expect in Season Three.  This episode dedicated by: Jody Smith, a like-minded mother on a quest who is getting ready to launch her own mission, a children’s book that empowers girls. E.P.I.C. Guideposts In this episode, I explore just a few moments from the podcast across the guideposts that have impacted me most: E –  Ways to be more mindfully engaged. I’ve made space for more “special time,” adventure fridays and lots of reflective conversation in the car with my children. One of the things I’ve continued to appreciate the most is the way in which my children have shared with me and supported me. One that stands out is Jacob’s “focus on our goodness” comment after Trump was elected which became the message on the sign at the first Women’s March which I attended and his advice to me before I did my first live event interview.  Selected Clip: And there was this moment, with my son Ryan, which I share on the podcast episode with Kristina Kuzmic. Ep 11: “Flawed” with Truth Bomb Mom Kristina Kuzmic P – Making a passionate and purposeful impact beyond my family. So much has changed with Mother’s Quest as this vehicle I’ve developed. Since I launched the podcast, the MQ Community has grown to almost 500 members, I’ve launched my first Mother’s Quest Circle, and I’ve taken on a dream client in the organization Emerging Women to facilitate circles for them. My podcast interview with Elizabeth Cronise McLaughlin helped me to develop more of what I call an activist muscle, led me to have an opportunity to interview her in person at her live event in the bay area and to be invited as a panelist for her upcoming Gaia Lead Conference.  But the greatest impact I think has been my willingness to share about my experience along the way, bringing back reflections, challenges, and lessons learned with my family and community. Selected Clip: This part of my conversation with Elizabeth summarized well this unique aspect of the heroine’s journey.  Ep 24: Intersectionality and the Age of the New Heroine with Elizabeth Cronise McLaughlin I – Investing in myself. My conversation with Lindsay McCarthy about the Miracle Morning, and the 10 day challenge we then did in the facebook group, definitely expanded my morning practice, and an exploration of my own roots through a Jewish practice called Mussar with Edie Raphael Brotman built upon that. Danielle Dutton shined a light on the importance of meditation and taking time to yourself. My conversation with Nicole Lee was instrumental in helping me hold a growth mindset for myself and my children when it comes to courageous conversations about race.  Selected Clip: This reminder about self-care that came forward in my conversation with Women’s March organizer Paola Mendoza, about its importance as an act of political warfare and about building moments of self-care into your daily life, has also stayed with me.  Ep 16: Rising Up with Paola Mendoza C – Connecting to experiences of gratitude with the people in our lives and building relationships. Nancy Netherland’s conversation touched me in so many ways, and has deepened my gratitude practice with my husband and my children. My conversation with Samantha Ettus helped me think about the importance of inviting people into my home and reaching out when I’m feeling the need for connection. As a result, I hosted my first ever Multicultural Yom Kippur Break the Fast and also hosted a tea and did an interview of my friend Chelsea Bonini who was running for City Council.  Selected Clip: Finally, I really appreciated this moment on the podcast with Nicole Lee about building connections across differences and the importance of authentic relationships that are not transactional. I’ve come back to this again and again, and am honored to now count Nicole Lee as a friend.  Ep 27: Courageous Conversations about Race with Nicole Lee What I’m on a quest for now:  Without a doubt, my E.P.I.C. life is still, as it should be, a work in progress. Some challenges I’ve made progress on and even feel a sense of completion about. Others I have taken some steps, but more work is ahead, need to circle back to them, and trust they will resurface or I’ll make movement at just the right time. There are other goals and areas for learning that have come into sharper focus. Here are some things I’m most on a quest for and will be bringing guests on to help light the way for. Tune into the podcast for specifics on some of the guests who are already confirmed or on my wish list: E – To honor my children. I want to continue to engage mindfully with my children and to more deeply understand who they are and how to support them to grow into their fullest expression of themselves.  P –  Moving away from fear and resistance and into more ease and flow, especially in my work and continuing to grow my social justice lens and my activist muscle.  I – Continuing to grow my skills in being mindful and present. I’m on a quest to cook and eat more healthy food for myself and my family, balancing my own use of screen-time, finding help in navigating changing hormones as I get older and improving my time management and organizational skills.  C- Connection with my own ancestors, roots and rituals. Deepening friendships, networks of support during challenging times, and making time to nurture my relationship with my husband.  Along with these intentions and directions for conversation and growth, I’m committed to two  particular things as I move forward into this next two chapter.  1)The first is to remember that it’s the journey and not the destination that is what it’s really all about.  2) The second is a commitment to live MY version of an E.P.I.C. life, not somebody’s else’s, and to continue digging into more and more what that really means for me. And also to support YOU in defining what that means for you.  This Week’s Challenge: Read my post on how my meaning of the ultimate success has changed over the last year.  Grab your journal, think about what you might have defined as your E.P.I.C. life in the past and then identify what feels more real for you now.  Answer these questions… What are you most on a quest for now?  What does YOUR version of an E.P.I.C. life, not someone else’s, mean to YOU?  Announcements: Virtual Mother’s Quest Circle Pilot Applications close this weekend for the first Virtual Mother’s Quest Circle Pilot. If you’re on the threshold of something big in your life and you seek inspiration, coaching and community, this could be just what you need.    Click http://mothersquest.com/virtualcircle/ to learn and apply. The group will start in March, and there are only a handful of spaces left, so apply today if you’re interested. Questions? Email me at julie@mothersquest.com Mother’s Quest E.P.I.C. Life Check-In Would love to have you in our weekly E.P.I.C. Life Check-In on Tuesday, from 12N-1PM pm via Video on Zoom We’ll create connections within the Mother’s Quest community, reflect on how we feel along the E.P.I.C. Guideposts this week, and set an intention for the week. Time for personal introspection, group accountability and community-building all packed into one hour. Are you In? Let me know and I’ll make sure to send you the zoom link. www.mothersquest.com/community  Acknowledgements: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Jody Smith Emily Cretella of MotherHustle Collette Flanagan, founder of Mothers Against Police Brutality Titilayo Tinubu Ali of Own Your Expertise Carly Magnus Hurt Lizzy Russinko of This (Un)Scripted Life Suzanne Brown, author of Mompowerment Mara Berns Langer Mallory Schlabach of Marketing Magic for Entrepreneurs Katharine Earhart of Alesco Advisors Jessica Kupferman of She Podcasts Resistance Artist Jen Jenkins Dohner Genese Harris Tonya Rineer, founder of The Profit Party Liane Louie-Badua Cristin Downs of the Notable Woman Podcast Erin Kendall of Fit Mom Go Niko Osoteo of Bear Beat Productions Erik Newton of The Together Show Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore Jenise and Marianne of the Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contributionhttp://mothersquest.com/be-a-supporter/  If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Dr. Rothschild reads an excerpt from the book "Idiot's Guides to Plant-Based Nutrition" 2nd Edition by Julieanna Hever M.S. R.D & Raymond J. Cronise from the section titled "Our Obsession With Numbers" on pages 82-83 as this pertains to nutrition in overall health and well-being. Book Link: https://www.amazon.com/Plant-Based-Nutrition-2E-Idiots-Guides/dp/1465470204/ref=sr_1_1?ie=UTF8&qid=1519698490&sr=8-1&keywords=idiots+guide+to+plant+based+nutrition

Hello and welcome to this Episode #24 of the Mother’s Quest Podcast. I’m so honored to bring you this important and powerful conversation today with Elizabeth Cronise McLaughlin, who through her daily Resistance Lives on Facebook, guides thousands of us with a voice of reason and optimism during the twists and turns of today’s political landscape.  Known as a “celebrated career coach” and “fearless entrepreneur” Elizabeth, a graduate of Carnegie Mellon University with a J.D. from George Washington University Law School, transitioned from a fifteen year career as a Wall Street securities litigator and trial lawyer to found The Gaia Project for Women’s Leadership. The organization offers virtual and live programming that cultivates leaders from the ground up to to grow what they call “New Paradigm Women’s Leadership.” Elizabeth is also a mindful mother. No matter how full her life gets leading women around the globe or fighting for our democracy, she prioritizes bringing presence and focus to her two children, both under the age of 5. In this episode, we talk about how Elizabeth grew up in a very progressive community and had a strong intuition she would make a massive difference in the world. She attended her first protest when she was just 15 years old and now she’s leading a new awakening in activism - one that challenges her over 20,000 followers, of which I am one, to take daily political action, to truly listen to one another and to others with differing perspectives, and move forward as intersectional feminists, shoulder to shoulder.  We also talk about the new heroine's journey where the heroine brings back the lessons learned along the way, her words of wisdom for me as I set out to raise awareness and create space for uncomfortable but important conversations about race, how we can “bear witness” for those who have different experiences than our own, and Elizabeth’s challenge to all of us to use our voice for change.  We packed so much depth and wisdom in this conversation, including the first ever lightning round exploration of the E.P.I.C. Guideposts. I look forward to hearing about the ways in which this episode will inspire you and invite you to join the Mother’s Quest Facebook Group to share with us and participate in a special Q & A on Thursday, August 3rd at 11:30 am PST with activist, leadership specialist, and former NAACP Vice President Chandra Brooks.  I left this conversation feeling more inspired than ever myself to step up and into the role of the New Heroine during these times. Moved by my experience with Elizabeth, I commit to daily political action, to stretch myself to have brave conversations and use my voice for change, to truly listen to others, and to consciously cultivate this Mother’s Quest community I’m growing.  This Week’s Challenge: Elizabeth asks us to think of ways we can stretch ourselves, outside of our comfort zone, to use our voice for good. And believe that we can change the world by making a difference even in one person's life.  Topics discussed in this episode: Elizabeth’s unique upbringing in progressive New Hope, Pennsylvania where 50% of the population was gay and there was a strong counter-culture.  The necessity of letting go of our anger, being willing to listen, and leading from a place of healing to hold a vision for and create the holistic society we seek. The feminine energy and ongoing cyclical nature of the New Heroine’s Journey. The massive acceleration of purpose and mission brought about by our current political situation. Intersectionality within the Resistance and how women with privilege need to investigate our own internal biases so we can create a culture where everyone is safe regardless of our race, gender, sexual orientation or immigration status. Feedback for me on an initiative I’m exploring to raise awareness and funds for Black Lives Matter; the importance of listening and “bearing witness” for communities who have different experiences than ours. The profound moment of reconciliation at the Gaia Lead Conference that had everyone in tears. The importance of consciously cultivating the businesses, work-places and communities that represent all of us and how even the smallest gestures of reaching out can really make a difference. A lightning round version of how the E.P.I.C. guideposts are showing up in Elizabeth’s life and the lessons she’s learning along her heroic journey.  Resources mentioned in this episode: Gaia Women Lead Website RISE (Resist, Inspire, Speak, Empower): An Activist/Leader Bootcamp starting Oct. 15th to help us use our voice for change  #ResistanceLive Elizabeth's Speaking Tour Information & Tickets The Heroine's Journey Council on American-Islamic Relations The video I sent to Elizabeth before our podcast interview - Black parents explain to their kids how to deal with police The post that explains what happened when I committed to starting Mother’s Quest Two Trapped Birds: Opening the Door for Mother’s Quest Episode with Jenjii Hysten where we talk about her emotional Facebook live which first called me to "bear witness" regarding Black Lives Matter  Ep 07: Living Out Loud with Jenjii Hysten Episode with Women’s March Organizer Paola Mendoza Ep 16: Rising Up with Paola Mendoza  Episode with Kathleen Shannon where we discuss blocking our time Ep 20: On Being Mom and Being Boss with Kathleen Shannon  Sally Yates, Kamala Harris, Elizabeth Warren, Amy Siskind - women who are new heroines in their own ways Announcements Q & A on Activism and Intersectionality - Let’s continue this conversation inspired by Elizabeth’s episode with a Q & A in the Mother’s Quest Facebook Group with activist, former NAACP Vice President and leadership specialist Chandra Brooks , Thursday, August 3rd at 11:30 am PST. Click link to join the group.  Visit the Website - If you haven’t yet visited the website, head over to www.mothersquest.com to explore some of the ways you can get more connected. At the site, you can sign up for our email list (to get show notes delivered to your inbox and our new “Mothers on a Quest” features), click the link to join the Facebook group and press record to leave a voice message for me. You can also download the FREE Live Your E.P.I.C. Life Planning and Reflection Sheets. Sign up! - Free 30 minute Discovery Session I’m rolling out my new coaching offerings and having great conversations with women who are ready to live a more E.P.I.C. life and interested in coaching. If you’ve had a spark moment setting you on a new path or are at a crossroads but feel unsure, guilty or overwhelmed, I’d love to talk with you about how working with me could help light the way, get you clear about what you want, shift your mindset from fear to faith, and get you moving into action. I’ve been there, I’m still on the journey myself, and I’d love to bring all I’ve learned from a decade of coaching, 13 years of motherhood and all the lessons from my podcast guests to support you. Send me an email at julie@mothersquest.com or sign up for a free discovery call by clicking this link if you’re interested in learning more. Acknowledgements A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Resistance Artist Jen Jenkins Dohner (you can find her work here, proceeds of which are all donated to specific causes), who provided this week’s dedication to her mother Ginger Jenkins Genese Harris Tonya Rineer, founder of The Profit Party Liane Louie-Badua Cristin Downs of the Notable Woman Podcast Erin Kendall of Fit Mom Go Niko Osoteo of Bear Beat Productions Erik Newton of The Together Show Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore Jenise and Marianne of the Sustainable Living Podcast --- Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Two of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution http://mothersquest.com/be-a-supporter/ If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com --- Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

My guests this week are two of the brightest minds in the health and fitness industry. The first is my own Chief Medical Officer, Tommy Wood, MD PhD. Tommy is currently working as a visiting scientist researching neonatal brain injury at the University of Washington. He received his undergraduate degree in Biochemistry from the University of Cambridge, before studying medicine at the University of Oxford. My second guest is Chris Masterjohn, PhD. Chris earned his PhD in Nutritional Science from the University of Connecticut at Storrs, where he studied the role of glutathione and dietary antioxidants in regulating the accumulation of methylglyoxal. He has authored or co-authored ten peer-reviewed publications. His writes a blog, The Daily Lipid, and produces a podcast by the same name. You can also follow his professional work on Facebook, Twitter, Instagram, YouTube, and Snapchat (whatever that is!). Tommy’s premise for this interview was as follows: If you fix lifestyle and environment, can you be a lot less "strict" with your diet? For instance, are low carbers needing to be so low carb because everything else is broken? I took that idea and invited Chris Masterjohn on to the show for a roundtable discussion that starts with a general debate on the causes of obesity and then moves on to what we can all to improve or maintain our body composition. You should listen to this interview because unlike many others I’ve heard; it includes a broad discussion of the range of issues that we see in our practice that hold people back from their body composition goals. The first time you meet someone who plateaued in their weight loss while eating a low-carb diet you realise that it’s a bit more complicated than that. Here’s the outline of this interview with Tommy Wood and Chris Masterjohn: [00:03:15] "The built environment," one that facilitates eating more and moving less. [00:07:48] You, the listeners, are already winning! [00:08:38] The composition of our food. [00:09:32] Upsetting set points--poor sleep. [00:09:57] Circadian rhythm. [00:10:07] Stress and gut health. [00:11:36] Low-carb diets and weight loss. [00:11:52] Cronise, Raymond J., David A. Sinclair, and Andrew A. Bremer. "Oxidative Priority, Meal Frequency, and the Energy Economy of Food and Activity: Implications for Longevity, Obesity, and Cardiometabolic Disease." Metabolic Syndrome and Related Disorders (2016). Be sure to read Tommy’s response: Wood, Thomas. "If the Metabolic Winter Is Coming, When Will It Be Summer?." Metabolic Syndrome and Related Disorders (2017). [00:12:58] Most of your stored body fat came from the fat that you ate. [00:13:28] Calorie restriction. [00:14:14] Insulin increases carbohydrate oxidation. [00:19:10] Body recomposition programs. [00:19:49] Chris Masterjohn does not see insulin as a key player. [00:20:37] Whenever you restrict food choices, food intake goes down. [00:22:56] MyFitnessPal. [00:23:08] Sleep and calorie intake. [00:24:28] Low-carb doesn't work well for the type of exercise Chris Masterjohn does. [00:26:37] Preparing for fat-loss. [00:29:53] Starting with other ideas that don't work can be helpful. [00:32:47] Fueling for your activity. [00:33:56] Start by fixing your environment. [00:34:26] Feasting and fasting. [00:35:14] Whole foods. [00:38:32] Reduced activity in obesity is a symptom, not a cause. [00:40:33] We're designed to eat when there's an abundance of food, i.e. the summer [00:41:22] Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health. [00:42:58] Light differential--go outside! [00:46:05] Blue light at night. [00:47:01] Ben Greenfield talks about the Human Charger. [00:47:35] Desktop lights, e.g. Light Book Edge. [00:50:01] Lindqvist, P. G., et al. "Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort." Journal of internal medicine 280.4 (2016): 375-387. [00:55:17] Checklists before testing. [00:58:22] Picture of metabolism and motivation for change. [00:59:20] Daily Lipid podcast. [00:59:45] The Ultimate Vitamin K2 Resource. [01:02:18] Chris is now offering consultation packages. [01:02:41] Recruiting for a human study. [01:05:18] Gary Vaynerchuk. [01:07:42] Developing new tests, especially for vitamin K2. [01:09:21] VitaK. [01:11:17] Tommy's plans for the future. [01:12:26] Dr Pedro Domingos: How to Teach Machines That Can Learn. [01:12:42] Book a free consultation with NBT.

Guest : JD Cronise from The SwordRABID NOISE on Rabbit Radio : Metal, Rock and Everything noisy from Australia and around the world!Listen to Rabid Noise at www.rabbitradio.com.au live every wednesday night 9-11:30PMHosted by Nev Pearce and Shane SmithRabid Noise is proudly supported by :RW Promotion : www.rwpromotion.com.auBlacklight Art & Design : www.blacklightad.com.au

Guest : JD Cronise from The SwordRABID NOISE on Rabbit Radio : Metal, Rock and Everything noisy from Australia and around the world!Listen to Rabid Noise at www.rabbitradio.com.au live every wednesday night 9-11:30PMHosted by Nev Pearce and Shane SmithRabid Noise is proudly supported by :RW Promotion : www.rwpromotion.com.auBlacklight Art & Design : www.blacklightad.com.au

“What am I practicing for? Who do I want to be?” Hunter talks to Amy Cronise-Mead MFA, ERYT500, the Director of YOGADHARMA. She is on a mission to open hearts worldwide for more fruitful & meaningful living. Amy is a mother, a mentor, an entrepreneur, and regularly speaks on how to have both a successful [...]

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form...     In this January 26, 2011 free audio episode: How to manipulate temperature to burn fat, how to choose a healthy breakfast cereal, carb blockers, are juicers OK, what to do if you can't do a squat, a supplement called moomiyo, Monster Lo-Carb energy drink, does looking behind you slow down your running pace, can carbonated water give you a side stitch during exercise, is running twice a day better than once, how to eat healthy on a low-fiber diet, supplements that make you smarter, separated shoulder exercises, calorie rich food for very long runs, and a supplement called AthleticGreens. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Tim Ferriss and Ray Cronise Explain How To Manipulate Your Body's Temperature To Burn More Fat. In my recent book review of Tim Ferriss's 4-Hour Body (read by clicking here) , I mentioned that a chapter in his book is devoted to manipulating your body's temperature to enhance weight loss. In this interview, I talk more about the topic of cold and fat loss with Tim Ferriss, and NASA materials engineer Ray Cronise. If you find this topic interesting, click here to get Tim Ferriss's book, 4-Hour Body. Why weight loss experts are wrong when they say that "calories in=calories out" is the weight loss equation.... What type of self-experiments Tim conducted to see whether changes in body temperature can result in weight loss... Exactly how your biology responds to cold, and what it means for your rapid fat loss... What to eat before cold exposure to make you lose even more fat, faster... Practical ways to get instant cold exposure for weight loss... The future of research and experimentation in cold exposure and fat loss... You can get Tim's book by clicking here, and listen to Part 1 of this temperature series with Chris Bohannon, about body cooling devices, by clicking here. ----------------------------------------------------- Special Announcements -Now at http://www.pacificfit.net/supplements.php: Mt. Capra Double Bonded Protein, Mt. Capra Solar Synergy, Mt. Capra Capraflex, and Vitamin D/Fish Oil Super Pack, and full food allergy testing panel. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Patrick asks via Twitter @bengreenfield : I know you're not the biggest fan of breakfast cereals, but what's your take on Kellog's new offering Fiber Plus AO? Joe asks: 1) What are your thoughts about taking a carb blocker?; 2) You recommend getting a juicer - I heard that juicers weren't really that good for you. Chelsea asks: I'm a runner, and I want to do squats to build strength and prevent injury. The problem is that my flexibility is so bad that I can't get into a full squat. Even without weight, if I try to squat all the way down I either have to go up on my toes or use something for balance or I'll fall over. I know I need to work on flexibility in general, but do you have any tips for working on getting from wussy 1/2 way squats to being able to do a full squat? Even if it isn't necessary to get the full benefit of the squatting exercise, being able to do a full squat looks more impressive. Kyle asks: Have you ever heard of the moomiyo supplement? If so, or after some research, what are your opinions on it for use by an endurance athlete? Amy asks: Hi Ben, I have a question for you about the Monster Lo-Carb energy drink. This topic was discussed in a forum on the Runner's World site and the overall message I got is that they aren't that bad, in moderation, that is. The sugar is rather low, at 3g (total 6g, since it is 2 servings) and there are 20 total calories. From that look at it, the Monster Lo-Carb doesn't seem so bad… but is there something hiding from me (I am not a master of nutritional labels)? In my response to Amy, I mention delta-E energy drink. Ernesto asks: 1) My high school cross country coach would preach to us that we don't look behind us during a race as this shaves seconds off our time. Can you verify this? 2) also, he would tell us that drinking any carbonated drink would cause us to get stitches and slow us down during practice. I found this to be true for myself. Is this the case or is it all in my head? 3) and lastly, you may or may not have heard of steve magness, the author of the website the science of running. In it, he wrote an article that running 4.5 miles twice in a day is better than 9 miles all at once and can lead to greater fitness gains. Can you back this up? Jennifer asks: The only foods I am allowed to eat are the 'simple' carbs. I have a permanent small bowel obstruction and have to remain on a low fiber/low residue diet for the rest of my life. This includes white bread, white rice, white potatoes, white meat, white pasta, etc. Absolutely no fruits and vegetables, cooked or raw, no whole grains of any kind, no nuts or seeds, etc. I can't even eat applesauce! I'm at my wits end about what to do. I've seen nutritionists and they quite frankly don't know what to do with me because they don't believe that I cannot eat anything that would be considered healthy. Everything I eat is going to make me gain so much weight. I also cannot exercise in the way that I would like. I've had so many surgeries, all of my abdominal organs are glued together with adhesions. I have to stay away from anything involving my core. I'm sure there's a way around this but I have not been able to find the help that I need to get started. Any suggestions would be much appreciated! Marco asks: What can i feed my dad? He had a brain stroke and is in bed all day. I read that the brain is capable to heal itself, but do you recommend any supplements for his brain? Sam asks: Just got a type 3 separated shoulder in a bike crash. No surgery right now, but doctors will reassess in 6 weeks. Doctors advised to start rehab exercises as soon as pain subsides. Your advice on the best exercises? David Venables asks: For the Marathon de Sables, I need to be self sufficient (except for water) for 7 days whilst running between 150 - 160 miles in the Sahara dessert. The shortest day is half marathon distance, whilst the longest day is 50 miles. Light weight, calorie and nutrient rich food will therefore be essential for keeping me fueled. Do you have any recommendations? In my response to David, I recommend the LivingFuel SuperGreens supplement.Pamela asks: What you do think about the athleticgreens from Tim Ferris's book? Also, do you feel that this supplement would affect people with hashimoto's (hypothryroidism) or have an interaction with synthroid? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------

Episode 165: Mailbag! The boys question the greater meaning of Labor Day and dig into the mailbag to share some listener feedback. Plus, guitar news, a double-shot of guitarist of the week and more! The first Reviews for Vets auction is up on eBay for the Peterson StroboStomp 2. Check it out! http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=160360696408#ht_1621wt_968 PT and Pipes give a shout out to the great music podcast, Nafarious Bovie Radio. http://nbr.rathpa.net/ Pipes and PT dig into the mailbag… A great email from a German guitar podcast. A listener email fueled guitar news controversy! A mysterious bonus feature on Freaky Friday… Guitar News from GuitarNewsDaily.com: Robert Cray Gets a Computer Vai gets a Degree Smashed Guitar Leads to Charity Guitar Crime from Ireland The Halloween Album deadline is looming, so get those submissions in! Deadline Midnight, October 17th, 2009. Guitarist(s) of the Week: J.D. Cronise and Kyle Shutt of The Sword http://www.swordofdoom.com/ Bliss Army track is by Nashville’s own Clint Searcy… Godzilla! www.searcystringworks.com Discuss the episode on the forum, email us at sixstringbliss@gmail.com.