Podcasts about electromagnetic fields emf

From an article in the 2025 Paranormal Investigator's Almanac, Nick and Josh discuss the categories of paranormal equipment and what we can do to further the field away from just measuring Electromagnetic Fields (EMF) in different ways. Visit our sponsor at www.yourbeardsuperstore.com and use code "GHOST" to receive a discount!Book a paranormal experience with your host, Nick at www.storiesinthecemetery.comBook a paranormal scavenger hunt with your co-hose, Josh at www.amenparanormalresearch.com

In this episode of MF Uncensored, host Paul welcomes CEO Gina Paeth. Gina shares her unique journey from being a missionary in the Philippines to becoming an advocate for EMF protection. She discusses the lesser-known dangers of electromagnetic fields (EMF) and how prolonged exposure to technology can affect our health. Learn about her company, Redemption Shield, their range of EMF-protective products, and get a live demonstration of some of these innovations. If you are curious about the potential health risks of modern technology and how to protect yourself, don't miss this enlightening conversation. Use code 'Misfit' to get 10% off on Redemption Shield's website. 00:00 Introduction and Podcast Information 00:18 Meet Gina Paeth: A Unique Journey 00:50 The Dangers of Electromagnetic Poisoning 03:13 Technology's Impact on Health 04:16 Personal Experiences and Observations 10:26 Protective Measures and Solutions 17:29 The Importance of Grounding 31:15 Final Thoughts and Rapid Fire Questions

In this eye-opening episode of Taste Life Nutrition Radio & Podcast, we were joined by Justin Frandson, an Athleticism Performance Coach and Founder of Athleticism.com and EMFRocks.com. With his extensive background in sports performance and health optimization, Justin shared his deep insights into the hidden impacts of Electromagnetic Fields (EMF) on our health and well-being. Drawing on the revolutionary concepts from Arthur Firstenberg's book, "The Invisible Rainbow," Justin discussed the often-overlooked health and environmental issues associated with widespread electricity and EMF exposure. We explored the history of electrical discovery, the health implications observed since the advent of electrical infrastructure, and the critical need for more independent research in this field. Justin introduced us to his innovative EMF Rocks Grounding Bags, a natural solution designed to mitigate the effects of EMF and enhance sleep quality. He explained the science behind these grounding bags and shared compelling success stories from athletes and clients who have benefited from their use. We also chatted about the comprehensive techniques used at Athleticism Sports Performance, including light therapy, sound therapy, and frequency treatments, which help athletes achieve peak performance and recovery. Justin emphasized the importance of addressing EMF exposure in our daily lives and provided practical tips for protecting ourselves from its potential harm. If you missed this episode, be sure to tune in to learn how to optimize your health and wellness in the modern world by protecting against the hidden impacts of EMF. Whether you're an athlete or someone concerned about the effects of modern technology on your health, this episode is packed with valuable information and actionable advice. Listen to the full episode on YouTube or anywhere you find your favorite podcast and stay connected for more insights and expert advice on optimizing health and wellness. Connect with Justin: Website: http://emfrocks.com/ & http://athleticism.com/ Facebook: @justin.frandson Instagram: @thleticismneurostacking Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: @TasteLifeNutrition Instagram: @tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com

I look forward to the day when lowering exposure to Electromagnetic Fields (EMF) will be right up there with other basic health recommendations, such as getting adequate sleep and exercise, managing stress and limiting or avoiding sugar. In the meantime, I'll try, in this episode, to convince you of why lowering exposure is a good idea. I'll discuss:* Symptoms associated with EMF exposure.* How EMF appears to impact the brain.* Factors that increase our vulnerability to the effects of EMF.* Ways to lower that vulnerability.When I use “EMF,” I'm referring to the more concerning types - radio-frequencies, magnetic and electric fields and dirty electricity.  For simplicity, I'll be talking about these collectively, though much of the emerging research is on radio-frequencies (cell phones, WiFi, SMART or wireless technology).  This newsletter can found at:https://courtneysnydermd.substack.com/p/emf-and-the-brainTo receive the weekly Holistic Psychiatry Newsletter (text and audio) in your mailbox each week, subscribe at: https://www.courtneysnydermd.com or on Substack at:https://www.courtneysnydermd.substack.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. Get full access to Holistic Psychiatry at courtneysnydermd.substack.com/subscribe

Welcome to a knowledge-packed episode featuring Dr. John Lewis, the Founder and President of Dr Lewis NutritionTM. Driven by a passion for educating others about the profound value of nutrition, dietary supplementation, exercise, and overall health, Dr. Lewis is a distinguished figure in the field of clinical nutrition.As a former full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine, Dr. Lewis's expertise extends to voluntary roles, contributing his knowledge to academia. He is also a Diplomat, Faculty Member, and Advisor of the Medical Wellness Association, showcasing his commitment to advancing health education.With a robust research career, Dr. Lewis has served as the principal investigator for over 30 studies, focusing on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health. His contributions are reflected in more than 180 peer-reviewed publications in leading scientific journals.A pivotal moment in Dr. Lewis's career was the publication of his Alzheimer's study in the Journal of Alzheimer's Disease, which not only influenced his transition from academia to business but also earned him recognition with a widely-acclaimed TEDxMiami talk on how dietary supplementation can enhance brain health.Dr. Lewis not only shares research findings but also provides expert guidance and recommendations on health matters. His embodiment of the health model he advocates is evident in his commitment to a whole-food, plant-based diet for over 26 years, strategic dietary supplements, and a rigorous daily exercise regimen.Join us for an illuminating conversation with Dr. John E. Lewis, where we delve into the intersections of nutrition, health, and well-being, gaining insights from a true pioneer in the field.Contacts:FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this captivating half-hour conversation, your host Gerard Bini is joined by renowned kinesiologist Ed Faust. With a 33-year history in kinesiology and natural therapies, Ed takes us on a journey through the realms of energy, metaphysics, and Total Body Modification (TBM).  Discover how kinesiology, particularly TBM, plays a crucial role in addressing the various levels of human experience, including the unseen aspects that affect our well-being. The episode delves into the practical applications of kinesiology, especially in dealing with Electromagnetic Fields (EMF). The conversation also explores the impact of EMF on the human body, sharing real-life cases where individuals faced challenges due to radiation exposure.  Ed and Gerard discuss the significance of proper testing methodologies and share experiences related to detecting and correcting EMF disturbances. Listeners will gain insights into the importance of kinesiology in identifying and addressing energy imbalances, toxicities, and deficiencies within the body.  Whether you're new to kinesiology or a seasoned practitioner, this episode offers a wealth of information on the intersection of energy medicine, EMF, and holistic well-being. Join Gerard Bini and Ed Faust on this insightful journey Beyond EMF. Connect With Ed: Kinesiology Connection: https://www.kinesiology.com.au/ Protect yourself by using Orgone Effects Australia's wearable products wherever you go: Geoclense® https://orgoneffectsaustralia.com.au/collections/home/products/geoclense-home-and-workplace-harmonizer  Stellar Dome® https://orgoneffectsaustralia.com.au/collections/home/products/stellar-dome  Mobile Phone and Wi-Fi Radiation Harmoniser https://orgoneffectsaustralia.com.au/collections/home/products/mobile-phone-and-wi-fi-radiation-harmonizer  Stellar Pendant® https://orgoneffectsaustralia.com.au/collections/home/products/stellar-pendant  To learn more, head to our website at: https://orgoneeffects.com 

The rise of technology in recent decades has ushered in a new way of life, one heavily reliant on devices to meet our needs, such as phones and laptops. There has been growing interest from both the scientific and public domains about the risk of exposure to Electromagnetic Fields (EMF) from the technology people use. Studies have shown that exposure to EMF can cause an increased risk of health problems. Is there a safer way to use the products that we rely on? Here to help us answer that question is R Blank, entrepreneur, technologist, and CEO of Shield Your Body, a company that creates innovative and affordable products to reduce exposure to wireless radiation. R is also co-author of the book Overpowered, the host of The Healthier Tech Podcast, and has written many articles on the subject of EMF. His work follows from a 20-year career in software development for some of the biggest companies in the world and now focuses on helping people mitigate the dangers and effects of EMF by making technology safer for us to use and enjoy. In this episode, R unpacks EMF, explains how it affects health, and tells us how Shield Your Body is making technology safer. We learn about the different types of EMF, the underlying biological implications of chronic exposure, and the different sources of EMF. We also hear a brief history of the studies on EMF, common misconceptions about EMF, what you can do to protect yourself from EMF, and much more. Tune in to discover the dangers of EMF and what you can do to reduce exposure, with expert R Blank!Key Points From This Episode: We start the show with R sharing his recent experience of being on Dr. Phil. [06:07]Whether he was aware of Dr. Phil's opinion on the effects of EMF before recording. [09:43]He tells us what his purpose was for appearing on the show. [11:18]R's background and what motivates his work on EMF. [13:48]How long ago the first EMF study was conducted. [16:42]Outline of the biological effects and health implications of EMF based on past studies. [19:57]The effects of long-term exposure to low-frequency EMF. [25:32]What people can do to protect themselves and reduce exposure to EMF. [27:21]Andrés shares some simple measures he took to reduce exposure to EMF. [49:39]Situations where grounding may not be beneficial. [1:00:38]Whether heat emitted from a device is evidence of EMF radiation. [1:13:06]R shares his opinion on EMF-blocking underwear. [1:14:21]How effective EMF protection apparel is at reducing exposure and accumulation. [1:15:29]What the awareness of EMF and the associated health risks will be like in the future. [1:25:04]Links Mentioned in Today's Episode:R Blank on LinkedInR Blank on TwitterShield Your BodyShield Your Body on LinkedInShield Your Body on FacebookShield Your Body on Twitter Shield Your Body on InstagramShield Your Body on YouTubeBiOptimizersClick HERE to save on BiOptimizers MagnesiumAndrés PreschelSupport the show

In this exciting episode, our very special guest is Tim Sanders. Tim Sanders returned from a 6-year stint in Singapore to London in 2018 and shortly after found himself at a conference in South Africa listening to a scientist declare that he had the solution to all the radiation problems in the world. Afterward, he took home this new product that harmonizes phone radiation, did some tests, and was impressed by the results that he built a brand around this technology: the Omnia Radiation Balancer was born. According to Tim, “we are electrical beings and we respond electrically to the things we touch, especially other electromagnetic fields (EMF). Our energy field gets compromised by the imbalanced energy field of wireless radiation”. In this episode we discussed: · The truth about radiation fields and why phone radiation causes biological effects in our bodies. • Why is it necessary to protect ourselves from EMF /Wireless Radiation Fields? • Why does no one realize that EMF from Wireless Radiation could be bad for us? • What proof is there that EMF from Wireless Radiation are bad for us? • If EMF Wireless Radiation is bad for us, why don't we feel anything? And what can we do about it? • What is the risk to children of exposing them to excessive wireless radiation? Resources Used In This Episode: Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. What You'll Learn in This Episode: · What is wireless radiation from cellphones, laptops, Wi-Fi routers etc. doing to our bodies? • Are the effects of EMF worse for children? • Why is the topic of wireless radiation and 5G so important today? • What are the key risk factors that determine whether I'm being harmed? What is the big deal about 5G? • What are the key biological studies to be aware of and what biological effects are they showing are produced by EMF? • What testing has the phone industry done to ensure our safety, and is it good enough? • Why don't we hear about this subject on the news anymore? • What are the new revelations about the science of the radiation field and how does this help us? • What can be done long-term now that wireless devices are an integral part of our lives? --- Support this podcast: https://anchor.fm/keisha-blair/support

Meet Our Holistic Wealth Trailblazers​ About Us Global Holistic Wealth Day Podcast Take The Quiz Behind the Consultant Program Meet … Why Electromagnetic Fields (EMF) from Wireless Radiation could be bad for Us & How to Protect Your Family and Kids Read More » The post Why Electromagnetic Fields (EMF) from Wireless Radiation could be bad for Us & How to Protect Your Family and Kids appeared first on Institute On Holistic Wealth.

Joining Andres on the podcast today is Dr. Jay T. Wiles, a Clinical Health Psychologist who is Board Certified in both HRV Biofeedback, and Tai Chi for Rehabilitation. His passion for helping others reach their full potential from an integrative and holistic perspective has led him to work with elite athletes as well as executives from the business world. Dr. Wiles hosts his own podcast, ‘Mindhacker's Radio', offers one-on-one coaching through his integrative and holistic wellness center, ‘Thrive Wellness and Performance', and is overall one of the happiest guys you're ever going to meet. In this episode, Dr. Wiles begins by describing his own health and life journey, and then engages in a discourse regarding all things related to Heart Rate Variability (HRV). Along the way, he touches upon what it can tell us, how to assess it, devices that he recommends, and the most common habits and techniques that he prescribes. He also shares some valuable resources for listeners to explore, runs through a breathwork demonstration, and explains grounding and Electromagnetic Fields (EMF) and their effects. Throughout the conversation, Andres shares his own varied experiences with the concepts and products Dr. Wiles presents, and together they share their recommendations for all of us to implement. As you will discover, Dr. Wiles' remarkable passion and enthusiasm for these topics is matched by Andres' as they examine these fundamental biometrics and the benefits that their application can bring to all listeners. As Andres notes, he learned so much from this expert, and it's a guarantee that you will as well. Episode Highlights: ·   Dr. Wiles' ‘why' and what motivates him·   His life journey·   Dr. Wiles' certifications and the evolution of biofeedback·   Heart rate variability (HRV) and what it can tell us·   The different ways to assess HRV·   2 devices that Dr. Wiles recommends·   The most common habits/techniques he prescribes·   The Oxygen Advantage by Patrick McKeown, and Breath by James Nestor·   Vagal tone·   The hypothalamic-pituitary-adrenal axis (HPA axis)·   Meditation·   A breathwork exercise demonstration·   Self-awareness and self-regulation·   Dr. Wiles' recommendations for freedivers as well as the average person·   Buteyko and Wim Hof breathing·   His daily routine and the non-negotiables within it·   His perspective on Biohacking·   Grounding and its benefits·   Electromagnetic Fields (EMF), how they can affect HRV, and how to mitigate them·   The Body Electric by Robert Becker Show Links: Andres Preschel Instagram Mindhacker's Radio Podcast Dr. Wiles Instagram Thrive Wellness and Performance Oxygen Advantage Breath Support the show (https://www.buymeacoffee.com/andrespreschel)

Mark Steele says that the new 5G network is a weapons system! That may sound alarming but he has good evidence to back up his claims. And he is not the only one saying it. I have long being speaking about the dangers of Electromagnetic Fields (EMF’s) but this takes the danger to a new […] The post 5G as a weapons systems – with Mark Steele appeared first on .

Mark Steele says that the new 5G network is a weapons system! That may sound alarming but he has good evidence to back up his claims. And he is not the only one saying it. I have long being speaking about the dangers of Electromagnetic Fields (EMF’s) but this takes the danger to a new […] The post 5G as a weapons systems – with Mark Steele appeared first on .

Technology is fabulous! It has freed us from drudgery and completely revolutionised the way we live our lives. Our world has greatly benefited from the scientific method and of the technology it enables. However, we must not welcome technology with open arms as a matter of principle, or unconditionally. Any new discoveries must be judged […] The post Electromagnetic Fields (EMF’s) – the danger no one wants to hear about appeared first on .

Technology is fabulous! It has freed us from drudgery and completely revolutionised the way we live our lives. Our world has greatly benefited from the scientific method and of the technology it enables. However, we must not welcome technology with open arms as a matter of principle, or unconditionally. Any new discoveries must be judged […] The post Electromagnetic Fields (EMF’s) – the danger no one wants to hear about appeared first on .

Just back from the ElectroMagnetic Fields (EMF) camp in the UK, so there's a little review of that. Furthermore, we talk about a LED-strip decoration, badge-sized mini-version of an 1-bit CPU, PCB-failures (and successes!), the upcoming RetroChallenge and my entry for that, and 2 small talks I can now get nervous about.   Links and shownotes: Electromagnetic Field camp (pics/videos available from link somewhere on that page) RetroChallenge September 2018 and my entry for that HCC (Hobby Computer Club), Retro division LED-strip decoration for EMFcamp and driver: LED-strip in action (sorry, no video): Minimal version of Qibec 1-bit CPU (now with 1-bit LOL-addressbus too):  

[Guest: Dr. Gerald Pollack] WATER is the most abundant molecule on planet earth and in our bodies. But how much do we really know about Water? For example, did you know that Water has the ability to be CHARGED UP BY LIGHT, like a rechargeable solar battery? And did you know that Water can STORE INFORMATION like a liquid crystal computer? Join Dr. E and Dr. Gerald Pollack (Water Scientist & Professor of Bioengineering) on a fascinating journey into the NEW SCIENCE OF WATER. His research is revolutionizing our entire understanding of nature, health, and biology. Questions & topics explored: * "Nature is fundamentally Simple & Intuitive." * Why are there so few true scientific revolutions in the past 100 years? * "A lot of knowledge is being produced, but not much understanding." What can we do to change this? * How was the "FOURTH PHASE OF WATER" (aka EZ Water or H3O2) discovered? * EZ Water properties: created adjacent to hydrophilic surfaces, it's charged up/increased by light, and it pushes out all particles. * Technology - A prototype of Solar-Water Battery & Filterless Filter has already been built! * Health & Biology - Fourth Phase Water / EZ Water plays a MASSIVE role. We must have EZ Water for our body/cells to function correctly. * How do we optimize/build EZ Water in our body? Infrared Sauna, Sunlight, Grounding/Earthing, Juicing, Breathing, Hyperbaric Oxygen, Hugging Children, Pets, Hugging Trees. * What do toxic/poisonous substances or anesthetic drugs do to our EZ Water? * How do Electromagnetic Fields (EMF) influence our water? * What is the future of the Filterless Filter or Solar-Water Battery technologies? * How is Water different at Sacred Sites around the planet? * What does Vortexing Water do? * FUTURE VISION - what benefits/applications may come from this NEW WATER SCIENCE? e.g. water's ability to store information. * What's Dr. Pollack's #1 advice for us to step into our fullest human potential? ------ Follow Dr. Pollack's work -- http://www.PollackLab.org / http://ivscience.org / Mailto: ghp@u.washington.edu Connect with Dr. Edith - http://www.SuperWellness.com / http://www.DrEdithUbuntu.com Pick up your copy of SuperWellness on Amazon.com: https://www.amazon.com/SuperWellness-Revolutionary-Formula-Creating-Vibrant/dp/0999436015/

Philip Morris when they were developing the tobacco industry 40 something years ago they knew that nicotine was very harmful for health. They also knew that it would take 20 plus years or more for the world to catch up to them. And actually you know take a stand. Even so people are still very active the working in the cigarette industry. Well I believe that these wireless devices, EMF, the health science behind EMF is sort of the same parallel. About the EMF Expert and Guest, Robby Besner Robby Besner is the founder of Therasage, a health devices company. Robby is the Chief Executive Officer of Therasage and is a seasoned entrepreneur in the truest sense of the word. Born in New York, Mr. Besner brings together the best of his birthplace, his New England education, and his innate skills that enable him to envision the enormous potential in what was only a niche market, then research the potential and develop products to fill and expand the niche with global marketing success. Educated at Boston University, Robby was granted a Bachelor of Science degree. His coursework at Boston University included studies in pre-med, psychology, biology and business administration. He followed-up his undergraduate studies in biology and anatomy at Case Western University’s Graduate School in Cleveland Ohio. Robby has more than 30-years experience in strategic planning, coupled with comprehensive financial, manufacturing and management expertise, underscores his success as an executive officer and director of several healthcare companies. Robby Besner is the driving force behind the applied science and technology development of all of Therasage’s innovative products. He is on the Education Committee of the prestigious, world-renowned Hippocrates Health Institute, invited to speak and educate, as an approved CEU presenter, at many Wellness Centers around the world, Medical Conferences, Weight Loss practices, Anti-Aging groups, Fitness Forums, Infusion centers, Toxicology practices, Wound Care clinics, as well as on-air health shows. He is also a distinguished annual contributor to the World Committee on Infrared and has been appointed to a four-year tenure with Specialty Committee of World Federation of Chinese Medicine Societies. EMF - A Brief Introduction From a technology perspective, the world is rapidly evolving. Advances in Artificial Intelligence, Blockchain, Robotics, and Nanotechnologies bring great opportunity. The world is more connected than ever, allowing me to live anywhere in the world and stay in touch with clients, friends, and family with ease. But the growth in technology brings challenges, one of which is EMF. Below is the disclosure made for radio frequency directly from the iPhone 8 plus manual. To reduce exposure to RF energy, use a hands-free option, such as the built-in speakerphone, the supplied headphones, or other similar accessories. Cases with metal parts may change the RF performance of the device, including its compliance with RF exposure guidelines, in a manner that has not been tested or certified. Electromagnetic fields, or EMF,  is a frequency generated by anything that is electrically driven, powered, or battery powered. Electromagnetic radiation is everywhere. It is invisible. It comes from ultraviolet light, the microwave oven (which you hopefully do not use for microwave dinners), when you listen to the Decoding Superhuman podcast on iTunes, etc. The emission of energy as electromagnetic waves is referred to as radiation. Sometimes, this radiation can create undesired effects. These include wide-ranging issues: Brain fog Sleep issues Chronic fatigue Headaches Heart palpitations Nausea Restless leg Joint pain Eye problems Rashes Mitochondria Dysfunction And so many more... Initial Steps You Can Take to Protect Yourself from EMF Step 1 - Purchase a Gauss Meter to measure "hot spots" for EMF in your home. Step 2 - Consider rewiring your home and turning off electronics causing hotspots. This would mean ridding yourself of WiFi and reconnecting via Ethernet cables. Step 3 - If you are sensitive to EMF, look into getting rid of the microwave, smart meter, and consider a Faraday Cage to protect yourself (and potentially your bedroom). Additional EMF protection technologies (such as those made by Therasage) can be purchased. Step 4- Try to implement a grounding practice. Robby tries to spend a few days a week with his feet touching the earth. Key EMF Highlights from the Podcast Robby's background in infrared and how it led to him working on EMF Common symptoms of EMF sensitivity How to mitigate EMF risk when it is everywhere around us (even when traveling on business) What does Robby think of 5G, Smart Meters, and Teslas? Why should you turn off your WiFi at night and not let your kids play with an iPad for too long? What is a Faraday Cage and Shungite and how do you use them to mitigate EMF sensitivity? EMF Research Mentioned Scientific Committee on Emerging and Newly Identified Health Risks - Possible effects of Electromagnetic Fields (EMF) on Human Health  Dr. Deitrich Klinghardt, "EMF RADIATION The Health Crisis Of Our Time!" Dr. Deitrich Klinghardt, "Smart Meters" EMF Products Mentioned Therasage EMF Protection (TheraEMF) and Infrared products. I use the "Cellphone/laptop Protect" and the "Room/Car Protect" every day. Trifield 100XE EMF Meter ElectroSensor Electro Magnetic Field Detector The Body Electric: Electromagnetism And The Foundation Of Life Resonance: Beings of Frequency (Documentary) Earthing: The Most Important Health Discovery Ever! Additional Resources for EMF Robby Besner - EMF Presentation mentioned in the podcast Jack Kruse's Website Rhonda Patrick - Found My Fitness EMF Warriors Facebook Group Quantum Health: Light, Water and Magnetism Facebook Group How to Find the number of cell towers in your area    See acast.com/privacy for privacy and opt-out information.

This blog post is written by Ben Greenfield and Narrated by Brock Armstrong. I will be the first to admit that I spent most of my life not really understanding the difference between a “regular” sauna and an infrared sauna. While I’ve certainly covered wet saunas vs. dry saunas on a , and I’ve thoroughly discussed the myriad of benefits from heat exposure (from dry saunas to steam rooms to those dorky sauna suits) in ... ...until the recent show I’d never really delved into the concept of infrared saunas on the podcast either. But now that I’m spending at least two and, , as many as five days per week in an infrared sauna, I figured it was high time I filled you in on what I’m doing with infrared, why, and three ways to biohack your sauna for more heat, more sweat, and bigger benefits. ---------------------------------- Why You Should Use A Far Infrared Sauna First, you should know that this article isn’t really going to delve into the nitty-gritty of why heat therapy and saunas are beneficial, because . But before learning how to biohack your sauna experience, it is important for you to have a basic idea of what an infrared sauna is, and how it differs from dry saunas or steam rooms, especially if you haven’t jumped on the sauna bandwagon yet. Basically, an infrared sauna is a type of sauna that uses light to create heat. These saunas are sometimes also called far-infrared saunas, and the "far” simply describes where the infrared waves fall on the light spectrum. A traditional "dry sauna" uses heat from rocks or other heating elements to warm the air, which in turn warms your body. So a dry sauna must rely only on indirect means of heat: first, convection (air currents) and then, conduction (direct contact of hot air with the skin) to produce its heating effect. But because an infrared sauna instead relies upon light, it can heat your body directly without significantly warming the air around you, and the light waves from the infrared sauna penetrate deep (2-6 inches) into your body for a heating effect that allows more activation of your sweat glands compared to dry sauna. So an infrared sauna doesn't feel as hot as a dry sauna, but you sweat as much or more. In the book , Dr. Michael A. Schmidt explains the benefits of the slightly lower temperature of an infrared sauna like this: "Saunas are being used by some doctors to stimulate the release of toxins from the bodies of their patients. They have found that a lower temperature (105º-130ºF) sauna taken for a longer duration is most beneficial. These low temperatures stimulate a fat sweat, which eliminates toxins stored in fat, as opposed to the high temperature sauna, which encourages a water sweat.” Interestingly, the far infrared rays you get in an infrared sauna consist of similar wavelengths that are emitted naturally by the human body (yes, ). This is one potential explanation of why many people feel so energetically rejuvenated and balanced from contact with far infrared waves in an infrared sauna compared to feeling "drained and dehydrated" after a dry sauna experience. Tests have shown that the energy output in an infrared sauna is tuned so closely to your body’s own infrared radiation that you . So how does a far infrared sauna actually generate heat and invisible light? Far infrared saunas typically use either a carbon or ceramic heater, which do not turn red hot like the heating elements inside a conventional dry sauna, but instead produce invisible, far infrared heat. This is the same type of heat as produced by the sun, but without any of the effects of solar radiation. For years, many folks in the alternative health community have sworn by using infrared heat lamps as a source of far infrared heat, but these lamps can be cumbersome, they can get extremely hot to the touch and they  can be difficult to maintain at a constant temperature compared to an infrared sauna. So basically, an infrared sauna is like having a tiny little temperature-controlled sunshine inside an enclosed room, without the UV radiation. In an infrared sauna, only 20 percent of the energy from the light is used to heat the air, leaving the rest of the energy to heat the body. The temperature inside a typical infrared sauna is adjustable and averages about 100°F to 140°F, depending on how long you warm the sauna up before getting in, and what you put the temperature setting at. Many people actually find the lower levels of heat in an infrared to be more comfortable than a dry sauna. But although the temperature is slightly lower, you still sweat a ton in an infrared sauna, which is why they’re so popular for detoxification. However, a typical infrared sauna is still not quite hot enough for me, because I'm not just in there to detoxify, but also to produce a crap-ton of heat shock proteins, stress resilience and cardiovascular blood flow, so you’ll find out what I do about the need for more heat shortly. So do the things actually work? As the , several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure and rheumatoid arthritis, and these studies have indeed found some evidence of benefit. For athletes using a sauna post-exercise, those benefits can extend to being . No adverse effects have ever been reported with infrared saunas, and until I recently began using an infrared sauna, I’d already been using infrared therapy with a heating mat called a “” for the past two years. But even though a Biomat offers you a relaxing, warm surface to curl-up on for something like a soothing afternoon nap, it doesn’t hold a candle to the biohacked sauna experience you’re about to discover. ------------------------------- The Problem With Infrared Saunas Unfortunately, for most people, it's not the slightly lower levels of heat that tend to be the problem with an infrared sauna. Instead, it's the fact that most infrared saunas are concentrated hothouses chock full of Electromagnetic Fields (EMF), basically turning what is supposed to be a detoxification and longevity-enhancing experience into the equivalent of hanging out in a a microwave or perched inside a giant WiFi router, leaving you with cell damage, brain fog and inflammation after your sauna session. You’ve probably heard of EMF before, but here's a quick reminder: EMF are energy waves with frequencies below 300 hertz or cycles per second. Unless you live on a pristine Himalayan mountaintop, the electromagnetic fields you probably encounter daily are from things such as power lines, radar and microwave towers, television and computer screens, motors, fluorescent lights, microwave ovens, cell phones, electric blankets, house wiring and hundreds of other common electrical devices. For more detail on common environmental EMF’s lurking in your home and office, and also practical instructions on how to mitigate them, I'd recommend you check out my book “”. Anyways, deleterious health effects associated with EMF include: Memory Loss Depression Loss of Energy Irritability Inability To Concentrate Weakened Immune System Chronic Fatigue Headaches In case you want to investigate this more for yourself, the following are links to more information about the effects of EMF: 1) 2) 3) 4) 5) 6) Also, here’s an excerpt from Peter Asmus's book “”: “Remember when people who spoke of cigarettes causing cancer were derided as being alarmist nuts? (If you do remember that, you are at least 55 years old!) Today people who assert that there could be, let alone that there is, a risk associated with cell phone use are viewed as a bit wacky. Well, the Marlboro man died of lung cancer and it appears there is a growing body of information to suggest that the Nokia man might be saddled with dementia or Alzheimers (among others) for the privilege! Consider the following findings: • 3% of the population may have severe reactions to electromagnetic fields (EMFs) thought by some to shorten life expectancy. • Young people who start using cell phones before the age of 20 have a five-fold increase in brain cancer risk. • Up to one-third of the population may suffer from electrical hypersensitivity from EMF exposure.” And finally, for the ultimate guide to EMF, I'd recommend the book "". Anyways, it can be touch to generate infrared light without also generating EMF. As I’ve mentioned before on a podcast, this is the reason the  that I use comes with a built-in EMF blocker between the wall outlet and the controller device. And I’d settle for nothing less on an infrared sauna. So for my own personal infrared sauna, I chose a model that has a type of heater called a "True Wave II”, which contains a carbon based infrared heater with virtually no EMF. It’s made by a company called “Clearlight”, using a manufacturing process that allows them to cancel out EMF to levels that are nearly undetectable. Using ultra-sensitive EMF testing equipment, all of the True Wave heaters inside a Clearlight sauna are tested to ensure low and safe levels of EMF. EMF is measured in milligauss (mG), and when measuring with a gauss meter (), your exposure to EMF should not exceed 3 milligauss. This level is based on recommendations from both the (U.S. Environmental Protection Agency) and also the . Now I'm not really comfortable even getting very close to 3mG, so I was pretty pleased to find out that the EMF levels measured inside my Clearlight Infrared Sauna all around my seated position are at nearly 0mG. If I use a and measure directly on top of the heaters (and I'm definitely not sitting on top of the heaters!), the heaters have an average EMF output of about 2.5mG. That’s compared to over 100mg for other carbon based heaters in standard infrared saunas. You can see the testing below performed by EMF testing lab "VitaTech Electromagnetics". It’s pretty shocking how high the levels of EMF are in some saunas. You can . The EMF readings below are measured directly on the heater, and again, it's important to understand that where you are seated in the sauna, the levels are virtually zero, since you do not sit on top of the heater. Since I like to move around, exercise, do Bikram yoga, and even occasionally drag an exercise bike or a kettlebell into my sauna, the Clearlight model I chose is the "Sanctuary Y model" which is is the only combination personal hot yoga room and infrared sauna available on the market. You can leave in the two 35″ benches and you have a state-of-the-art full spectrum infrared sauna for lounging and reading, or you can remove the benches and have your own private hot yoga room with built-in heated yoga mat floor. Even though the EMF levels are rock bottom, the True Wave Full Spectrum heater system in the Clearlight delivers over 20 times the power of any other infrared sauna, but that’s still not enough for me, so I’ll fill you in on my hacks in just a moment. Anyways, before we move on, here’s how to get a fat discount at the same place I bought my Clearlight sauna: 1. Go to . This is the same site my guest Alex Tarris and I discussed in the recent podcast  Good deals on health equipment. 2. Once you’re there or in contact with them, mention my name, or when you order, use code "bengreen15".  3. That code, which you can use anytime, as much as you want will actually give you 15% off anything on the  site (like portable saunas, lay-down saunas, home detox equipment, etc.), but in terms of EMF, yoga capabilities, heat, etc. I can't personally vouch for any sauna except the Clearlight. If that seems like too much trouble to go through, or you want to get your sauna direct from the manufacturer, you can also . OK, let's summarize what we know so far. 1) Infrared saunas are a great way to heat your body “from the inside out”, which gives you not just heat and sweat benefits, but also detox benefits. 2) Most infrared saunas are concentrated sources of EMF, so I use the low-EMF “Clearlight” brand. 3) My sauna still isn't hot enough for my personal preferences. Now it’s time to move on to the fun stuff: three ways to biohack your sauna experience. This is where things get really interesting. ------------------------------------ Sauna Biohack #1. Hack Your Sauna Hotter Even though far infared saunas do a dang good job heating you “from the inside out” and producing the subsequent detoxification effect, there is one problem: even you sweat more quickly in an infrared sauna than you will in a dry sauna, and you will keep on sweating for a longer period of time, infrared saunas simply don’t get as hot inside as a traditional dry sauna. Most of the heat escapes the sauna by rising and escaping out the ceiling. And I don’t know about you, but I certainly don’t want to miss out on many of the positive physiological responses to uncomfortable heat, such as the production of heat shock proteins and stress resilience, the production of nitric oxide and enhanced blood flow, the increase in cardiovascular performance, the increase in brain derived neurotrophic factor and all the other cool (or hot?) things I discuss in my podcast episode with Dr. Rhonda Patrick ." So you're about to learn how you can get an extra 10 degrees out of your sauna, and save a lot of electricity as a bonus. It’s important to understand that most of the heat escapes an infrared sauna by rising and escaping out of the ceiling. The most important first step you can take when biohacking your infrared sauna is to insulate the ceiling. My friend Brett, a fellow biohacker who first put this idea in my head, charted his infrared sauna temperature and his sweat volume during a typical sauna session and found that after insulating it with the technique you’re about to learn, he got ten extra fahrenheit degrees of heat and nearly 30% more sweat volume! Instructions for insulating your sauna ceiling: Step 1: Remove plywood from the top of your sauna. Measure distance from the top of sauna to bottom of where the plywood was. This will determine the maximum amount of insulation board you can use to replace the plywood. Some people insulate it even thicker and leave the plywood completely off, but this can detract from the aesthetic pleasantness of a nice plywood ceiling, so it’s completely our call how thick you want to go with the insulation. Step 2: Once you determine your desired insulation depth, go to your local hardware or building supply store and get a sheet of the highest R value foam board that you can find for that thickness. If you do one layer, a 4 by 8 sheet will easily have enough volume to insulate any sauna. You might find that two layers of thin board fits better or gives you better R value. Also get a good roll of quality duct type tape. You will need a sharp long and stiff kitchen knife and a straight edge with which to cut and mark the foam board. Some small metal staples can also be handy for holding wires in place, but are not necessary. A roll of tape and screws or nails might prove helpful as well. Step 3: Measure the largest exposed sections of the sauna roof and cut the foam boards to fit the largest spaces. To cut foam board, simply mark it with a straight edge and a pen and then cut the marked area with your kitchen knife. Of course, it’s better to make your foam board a little bit too big than too small, since you can always cut off a little more later if you need to. Be sure to note where the vents are on the sauna roof and make sure that you plan to keep these clear when you put your foam board up, or drill or cut holes in the foam board to match the location of the vents. Also move any and all wires to the edges of the sauna top, and then staple or tape the wires in place if necessary. Step 4: Make holes in your foam board for thermostat, vents, speakers and lights (if your infrared sauna has these). Here’s an easy way to do this: make a loop of tape, adhesive side out, and place the tape on the spots of the ceiling you need have uncovered, such as over a vent. Then place the foam board in position on the ceiling, and the tape will stick on the board. Then remove the board, and you now know the location on the board to cut out! If you have a sounds system in your sauna, the tape won’t stick too well to the speakers, so for the speakers you can place screws on the perimeter of the magnet facing up. Then press the board down over those areas and the screws will stick in foam board. You then simply cut a circle in the foam board and chisel out the approximate amount of depth. I wouldn’t cut all the way through as this could allow air flow and heat loss. You just want it thin enough to where the speaker sound can come through. For the lights, you will want to check to see if they are LED or incandescent. If they are LED, then you can cut out a small cavity and it will work fine. If the lights are incandescent or fluorescent you will want to allow an adequate hole for cooling of the lights. Make sure not to insulate on top of the control mechanism, which is usually a stainless steel box on the top of the sauna. Step 5: After placing the large pieces of foam board, follow the same process and fill in the smaller areas on the ceiling with small pieces of foam board. Duct tape all of the seams, replace the plywood top, verify that all vent holes are vacant, then duct tape the perimeter and seams of the plywood top. Boom. Now you have a super efficient sauna that heats up quickly and allows you to create lots more heat and sweat. Here are a few photos of my heat biohacked sauna: The roof...using some basic 10lb weight plates to hold insulation down... Another view of the roof...   A close up of the roof and how the insulation is slightly cut to fit siding... The cork placed in the inside hole next to the speaker to hold heat in... How the sauna sits in my home gym... ----------------------------------- Sauna Biohack #2. Add Extra Heaters OK, so now you’ve got your sauna ceiling insulated. This is going to significantly jack up the heat levels. I must emphasize that the Clearlight saunas have excellent low-EMF heaters and get pretty hot, but I also realize that some of my readers are really masochistic heat-hacking ninjas, and may want to get a really, really intense sweat on. But I found that I wanted my sauna to get even warmer. Perhaps I’m a glutton for punishment, perhaps I’ve grown too accustomed to heat because to all my racing in the extreme heat of places like Hawaii and Thailand, or perhaps my body just has a lot of heat shock proteins and good cardiovascular cooling mechanisms, but I like my sauna really, really hot. Again, I could just use an extremely hot dry sauna, but I’d still be missing out on all the benefits of infrared, and I want the best of both worlds. So here’s the next step I took to get my sauna even hotter: I added two 2000 watt heaters to my sauna. Now, before you rush out to Google the best price on space heaters, you should now that just like most infrared saunas, most space heaters are notoriously annoying sources of EMF. My friend Brett, the guy I mentioned earlier who first put the idea in my head of insulating my sauna, actually purchased several different space heaters and tested them all for EMF. He found the space heater to be both affordable and have very low EMF. But the problem is that a space heater shuts off at around 120 degrees, so it is only useful for pre-heating your sauna (helping it to heat up faster if you want to accelerate the pre-heating process). There is no space heater that Brett or I have found that doesn't have this annoying high temperature shut off feature. It's probably some stupid fire code regulation or something. But you can think outside the box... ...and this is where a portable stove burner comes in. Yes, a stove burner is normally used for cooking food, but portable stove burners also don't have high temp shut offs, and they put out plenty of heat. Before choosing a portable stove burner, I’d recommend you first check your breaker to see how strong a stove burner you can get. If you have a 15 amp breaker, then your stove burner can be 1500 watts, and if you have a 20 amp breaker, then you can go step up 2000 watts. To check your breaker amps (if your breaker isn't labeled), you can simply call your local neighborhood electrician, or you can overload the circuit with a couple of space heaters or hair dryers and see which breaker trips. Or . So, what did I find to be the best portable stove burner heaters? For a nice, cast-iron 1500 watt, I recommend the . The fact that this burner is cast-iron means that it is very heavy, which gives you a bit of built in safety, since it won't easily tip over. And if you want to step up to 2000 watts, then you will need two of the . For added safety and to avoid the heaters moving or tipping, you should create a sturdy base for your stove burner. To do this, you can mount the burner(s) to a thick, heavy piece of wood such as a short 2x12 or a piece of plywood. I’d recommend you also create a protective barrier over the top of your stove burners. You can do this by surrounding the burner with some thick wire like over the top of the burner and a couple inches around the sides. You can then attach the wire screen to the wood base. And for Pete's sake: if you have young children running around, know where those stove burners and kids are at all times unless you want some free hot branding tattoos for your young ones. Will these stove burners put out a little EMF? Ultimately, yes. But the important thing to know about EMF’s is that they follow the inverse square law, which, simply put, means the amount of EMF reduces very quickly as distance from the EMF increases. This is why overhead high voltage power lines will give you far less EMF exposure than a very low voltage electric blanket, since the blanket is very close, but the power lines are far away. For example, when I tested my portable stove burner, I had to be 12 inches away to get below 2 milligauss, a completely safe acceptable level of EMF. So if you put portable stove burners or space heaters in your sauna, just make sure you hang out about a foot or more away from them, which is easy enough to do. ----------------------------------- Sauna Biohack #3. Detox With Niacin Detoxification is a topic I’ve covered many times before in other articles, and probably the best resources for you in this regard for you are the Get-Fit Guy episodes "" and “”. My friend Brett (the same guy I've mentioned twice already who figured out how to hack his sauna and introducted me to the strategies above) has also spent the past 20 years experimenting with detox strategies from herbal tea, to colonics, to enemas. I’d never heard of this particular niacin+sauna strategy, but a few weeks ago, Brett sent me this very interesting anecdote: "About 8 years ago I discovered a book called . The book was written many decades ago and the purpose of the book was to teach the reader how to clear toxins from drug use by using a sauna for long periods of time, combined with niacin and other special supplements. What was different about this book is that it had the actual research and data to prove its claims, along with numerous accounts of high levels of toxins in the blood being dramatically reduced by this protocol, and continuing to reduce for weeks after the protocol was completed. Then I learned that most detox experts, from Dr. Yu to David Root, say that Hubbard's protocol is the most effective detoxification protocol there is. Period. It is so effective that doing this protocol. The basic idea behind the protocol is this: high dose niacin causes lipolysis, or rupturing, of the fat cells (the same thing happens with extreme, rapid weight loss). This rupturing is what releases the toxins from fat cells (you can read exactly about how that whole process works in my article “Does Fat Loss Cause A Toxin Release?). The running/exercise part of the protocol (which you’ll learn about in a second) increases circulation, especially in the lymphatic system where fat cells are carried. Then the sweating in the sauna releases these toxins through your body’s primary and largest detoxification organ: your skin. Later, even more of the toxins are eliminated through the stool. Supplements that you take during the protocol are primarily designed to replace lost minerals, electrolytes and fats, and to help to absorb the mobilized toxins in the gastrointestinal tract. I will give a summarized version of the protocol in the subsequent paragraphs, but first, a big warning: do not do this protocol without a full and comprehensive understanding of it. If you mobilize high amounts of toxins and do not completely include all the other aspects of the protocol you will suffer from hypertoxemia. So to get a full understanding of the protocol, you need to read the book . You must get the 1987 or prior copyright date of the book, and will help you get a used copy very affordably (the new editions of the book have been oversimplified and lack crucial valuable information). The protocol lasts about 30 days, but can be customized to fit your schedule. The sauna duration is directly correlated to your toxicity. If you’ve been living healthy for a long time (e.g. a decade or more), then reduced sauna time is needed. If you have been exposed to chemicals and eaten a standard American diet and taken drugs of any kind legal or illegal then you will need to increase the sauna duration." Brett then went on to explain this basic protocol: "First, heat up your sauna long before you go for your run. You want it roasting hot. I have the best far infared sauna made (Clearlight) and I still have insulated the ceiling and I put a space heater in it to keep it even hotter. In addition, I blocked the hole where the thermostats is with a cork so that the heaters stay on the entire time. Because of this, I purchased a separate thermometer to monitor temperatures. These steps increased my sweat volume dramatically. Next, take high dose niacin right before your run. A dosing chart is in the book. Follow it. Then, go for a run for 20-30 minutes. If you can’t run, ride a bike, use an elliptical trainer, jump on a mini-trampoline, etc. The primary goal is to raise body heat and to increase lymph and blood flow. I also turn the sauna timer back on to make sure it is still warming up when I run. For the exercise, I recommend dressing as warm as you can tolerate to raise your core temperature. When I did this, I sweated much more while I was in the sauna. Next, get in the sauna and stay in the sauna for as long as you can tolerate. Around an hour works for most people depending on toxicity - the more toxic, the more time, the less toxic, the less time. Finally, cool yourself with a lukewarm or cold shower, then take appropriate doses of mineral, electrolytes and fats and oils as described in the book. Repeat daily for 30 days. When you finish, you will have eliminated years of toxins and you will benefit tremendously in numerous ways from this protocol. This protocol is usually administered by professionals. If you decide to do this without supervision, then you need to have complete knowledge of the protocol and access to others for support and questions and answers. I have a support group for this at Facebook called "”." It turns out that Dr. Joseph Mercola recently learned about this protocol. This guy has heard about every detox method there is, and he was shocked and amazed. Check out his reaction in the video below. It is only 3 minutes long but it will give you an idea of the validity of the program from one of the most trusted natural health experts on the internet. The idea behind combining the niacin, the exercise and the heat is that the niacin and the heat causes a "", meaning that the niacin first tries to prevent lipolysis and then after one to two hours, it rebounds and leads to massive  such as BPA, PCB's, pharmaceutical byproducts, etc. Clearlight has a very helpful .pdf that you can Now here’s the deal: I don’t live a very toxic lifestyle. And I haven’t for over a decade. So I didn’t do the exact protocol above per se, but instead simplified into the following steps: 1. I modified my sauna using both the insulation and stove burner hacks you learned earlier in the article. I must emphasize that the stove burners aren't completely necessary because the sauna does get pretty hot by itself, and you may want to forego the stove burners altogether if you have kids around. 2. I read the book and for 30 days, I followed the niacin dosing chart prior to my pre-sauna exercise. I used  and for me it came out to 500mg week 1, 1000mg week 2, 2000mg week 3, 3000mg week 4. I chose the because it's in a safer form of niacin called "Inositol Hexaniacinate". This is important because the side effects of high amounts of niacin range from flushing and itching to liver toxicity and impaired glucose tolerance. I didn't take any of other supplements in the book, because I already get plenty of healthy fats and oils and take a . 3. During the entire protocol, I used the following simple sauna + exercise strategy: after my hardest workout of each day, I sat, read, stretched, did yoga, and foam rolled in the sauna for 30-45 minutes, depending on my available amount of time. This may seem like a big chunk of time, but to maximize productivity I simply saved all my reading and stretching and foam rolling and yoga for my sauna time.  Although I did not measure sweat volume, the amount of sweat pouring from my skin dwarfed any “normal” dry sauna session I've ever done. I already eat plenty of fats and oils, but I included plenty of in the water I consumed after each session, along with hefty amounts of water and generous portions of sea salt with dinner. Although my eyeballs literally feel as though they’re going to pop out of my head during these sessions, once I get my post-session cold shower in, I feel absolutely amazing. Again, I’m not sure how many toxins I dumped during my initial 30 day niacin phase, since I’m not very “toxic” in the first place, but for the rest of the day after my sauna session, I noticed marked improvements in skin tone, clarity of thought, calm and focus. And even though now that I'm done with the 30 day protocol and I'm no longer doing the daily niacin sauna protocol, I'm still using my sauna nearly every day. You could probably say that I am now officially addicted to heat therapy. And yes, I am aware of L. Ron Hubbard's affiliations and I am not a member of the Church of Scientology. I just like to get high on niacin and do kettlebell swings in my sauna. ----------------------------------- Summary So that’s it! What do you think? Do you plan on using any of these sauna biohacks? Leave your comments, thoughts and feedback below. If you want a Clearlight sauna - the same I am using and same Alex Tarris and I discussed in the episode , you can simply go to  and when you call or write them, mention my name, or use code bengreen15, and you'll get 15% off anything on the site. You can use that code anytime, as much as you want. Or you can . Oh, and below are some fancy photos and specs for the Clearlight Sanctuary Y model that I personally use. You'll notice that the specs show that the ceiling includes something called "color therapy", also known as "chromotherapy". I didn't even tap into that concept in this article but am working on an article about that for you too. It's a very slick and helpful feature for fixing and aligning your sleep cycles. Enjoy, and leave any questions or thoughts in the comments section.

This week on IAQ Radio we will be discussing Baubiology & Electromagnetic Fields (EMF's) with Nichole Bijlsma. Nicole is the founder of the Australian College of Environmental Studies in Melbourne, Australia. She is an accomplished naturopath, building biologist, writer and author who conducts lectures to doctors, natural therapists and builders about the health hazards in the home. Apart from an Honours degree in Acupuncture, she completed further training in Guangzhou TCM hospital (China) in the early 1990s and has extensive experience lecturing in Traditional Chinese Medicine and Naturopathic philosophy at various universities and institutions. Nicole is the author of the best seller - Healthy Home Healthy Family - which attracted numerous radio and television interviews in addition to numerous articles in print and online media. Her book is available through the school at www.aces.edu.au. Nicole is a woman of passion, and her passion lies in environmental medicine. She first became involved in healthy homes as a result of two events in her life; firstly experiencing ten miscarriages after moving into her first home from what she now believes to be exposure to a high level magnetic field (from the meter box) and secondly, when she began to notice the extent to which the environment was causing illness in many of her patients particularly children. LEARN MORE on IAQ Radio with author, naturopath and building biologist Nicole Bijlsma!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this June 11, 2009 free audio episode: -The past several weeks, you've heard me talk quite a bit about the fact that minerals are needed for almost every bodily function (click here for a related interview on Transdermal Magnesium Therapy with Dr. Mark Sircus). Minerals are essential to enzymes, hormones, skeletal bones, teeth, fluids, proteins, DNA, and are critical for the utilization of vitamins. And they're highly deficient in most Americans, because our soils are stripped of what they actually need. As a result, our food does not contain adequate minerals. -What does this have to do with Ayurvedic Medicine? In this podcast, I interview Ayurvedic Medicinist "Ambaya" from AmbayaGold.com. During out talk, Ambaya explains: -The core concepts behind Ayurvedic Medicine, including the identity of two crucial compounds "Fulvic Acid" and "Humic Acid" that can be harvested from rich soil deep within the earth, and utilized for mineral replacement... -The identity of a special volcanic ore that, when isolated and consumed, may carry heavy metals, chemicals and pathogenic bacteria safely out of the cells and harmlessly out of the body... -An introduction to "monatomic elements", and why these small, rarely discussed minerals are crucial to human health, immune system and performance... -The exact identity of the most common ionic minerals that you probably aren't getting, and how to actually ensure that you are optimizing your health through their consumption... -Ambaya's exact 5 steps to completely optimizing your health, detoxifying your body, achieving a state of super hydration and maintaining this type of "super-human" emotional, mental and physical status for the rest of your life... -And much, much more! During the interview, there are methods revealed for restoring hydration, removing obstacles that impede our health such as toxins and heavy metals, and restoring the life giving minerals, elements, vitamins and amino acids that are seriously lacking in all our diets – even when we're eating the best of foods. For more information on Ambaya, just click here to visit her website and read her stories and recommendations. Also in this podcast: -Listener Q&A: Listener Sherry asks: "I've heard that something called "Electromagnetic Fields" (EMF) can be damaging to your health. Is that true, and if so, how can I avoid them?" Click here to learn more about the Gunnar Optik glare-shielding glasses that I mention in my response, which you can wear to protect your eyes if you are working on a computer for long periods of time. Listener Buddy asks: "I've noticed that there's been some really great info. specifically about prostate and prostate health for men and I love to share this with my husband as well as my father.  However, I would love to hear additional info. that is women specific.  You mentioned that your wife introduced you to the sport of triathlon so I'd love to hear from her or maybe you could use your female clients for some research.  A couple of requested items that would be helpful to have an expert like you chime in on, training during our menstrual cycle, peri-menopause and menopause, exercise during pregnancy, women specific supplements etc." Click here for the pre-menopausal women's specific multi-vitamin EnerEssence I which I mention in my response. Click here for the post-menopausal female hormonal support product EnerEssence II which I also mention. Also featured in the listener Q&A: metabolic efficiency of speed-walking vs. jogging, and swimming the breaststroke rather than the freestyle in triathlon! Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. -Also in this podcast: -You're not going to want to miss the action over at the Shape21 Lean Body Challenge website. There are photos, videos, and much, much more. How much fat can the human body lose in 63 days? Here's a story from one participant (click here to see photos and videos): ""Hi, I am a 56 year old male who is overweight by about 35 pounds. I have been reasonably active in the past but not so much in the past 8 months. I was a vegatarian until about a month ago, but had a craving for meat. I don't take medication and would probably look good in a before and after photo comparison. And I want to lose this weight!" 10 days in... "First week, lost 9 pounds. I weigh in every Friday so I don't know how I've done this week. I'm totally wasted, but feeling good. I think the "favorite exercise" for me is reverse squats, which are the hardest for me to do and seem to really burn, so I know they're working. I like the recovery shake, with kefir and protein powder. I'm feeling good that I am dedicating this time for myself and my health!" 20 days in... "Hi Ben! Lost as of this morning 13.7 lbs. I can feel the strength increasing over my entire body. I would say my favorite workout of the week was the one where I do 5 sets of mostly upper body stuff, overheads, rows, curls, etc.  By the end of that I could hardly raise my arms! I like the after workout drinks a lot.  It feels satisfying to replenish myself with those. I feel proud that I have dedicated the time to do this, and this week for the first time I did both the cardio and workout together." Special Announcements: -Brand new "Unparalleled Secrets of Fat Loss" clinic in Spokane, WA and Coeur D' Alene, ID. WARNING: this is not a run-of-the mill program or standardized "weight loss clinic". You will be exposed to cutting-edge tactics  like toxin-free food planning, hyper-metabolic response exercise circuits, dietary thermogenic supplementation, food allergy elimination, hormonal response meal timing, grocery shopping mind-trick strategies and metabolic testing secrets. Click here for more information and to reserve your spot (only 12 people allowed in the class). -The ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. Only 20 CD sets remaining as of this post (May 28), and a $10 discount is given away in this week's podcast. Just listen in to get your $10 gift! That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave  feedback!