Taste Life Nutrition Podcast

In this eye-opening episode of Taste Life Nutrition Radio & Podcast, we unpack the powerful truth that your menstrual cycle is not a burden—it's a built-in biofeedback system. Learn how syncing your nutrition with each of the four phases of your cycle—menstrual, follicular, ovulatory, and luteal—isn't just a wellness trend; it's a functional medicine strategy to balance hormones, boost energy, reduce PMS, and reclaim your body's innate wisdom. You'll discover phase-specific nutrition strategies to support detoxification, gut health, blood sugar balance, and fertility—while challenging the one-size-fits-all diet model that ignores the complexity of female physiology. If you're ready to ditch symptom suppression and start nourishing your body in alignment with its natural rhythms, this episode is your catalyst for real change. Whether you're cycling naturally, dealing with irregular cycles, or facing hormonal challenges like PCOS or endometriosis, this conversation offers empowering, root-cause tools to help you thrive. Sponsor: Susan Drake of Mountain Medical Concepts Resources for Healthcare Practitioners

Most people think oral care stops at brushing and flossing. But what if the terrain in your mouth is the real driver behind brain fog, digestive issues, and immune challenges? In this episode of Taste Life Nutrition Radio & Podcast, we unpack: ✅ The oral microbiome's influence on the gut-brain-immune axis ✅ How root canals, biofilms, and hidden infections are overlooked disruptors ✅ The power of cone beam scans to reveal what standard dental X-rays miss ✅ Practical steps to clean up your oral terrain and support whole-body function If you've tried “everything” and still feel stuck—this could be the piece you've missed.

Over a billion people live with chronic pain. But what if we've been looking in the wrong place all along? Mitchell Yass, Doctor of Physical Therapy & creator of The Yass Method for Pain-Free Movement has spent 30+ years challenging the mainstream narrative around pain. His method reveals what most diagnostics miss: in 98% of cases, muscle—not structure—is the true source of pain. In this episode, we explore: ▪️ How the chronic pain epidemic started—and why it exploded in the '80s ▪️ Why MRIs often lead to misdiagnosis and ineffective treatment ▪️ How to pinpoint the tissue actually in distress (without imaging) ▪️ What it really takes to restore pain-free movement and function If you've been chasing answers and getting nowhere, this conversation could change everything.

In this episode of Taste Life Nutrition Radio & Podcast, we welcome back Amita Sharma, Co-founder of NourishDoc, for a conversation that every woman—and health professional—needs to hear.

In this eye-opening episode, we sat down with Dr. Danielle Reif—Animal Chiropractor, Prenatal & Pediatric Specialist, and Energy Practitioner—to explore a radically aligned approach to care for both humans and animals. Dr. Danielle shared how spinal misalignments can disrupt communication between the brain and body, leading to everything from pain and fatigue to behavioral issues and immune dysfunction—not just in people, but in pets and performance animals too. We dove into the power of nervous system-centered care, the often-missed signs of stress in animals, and why true chiropractic is about so much more than pain relief. We also unpacked alternative therapies offered at Empower Healing, from cold laser and PEMF to ozone and frequency-based tools—all designed to support the body's natural rhythm and restoration. If you're ready to think differently about your health—and your animal's—this conversation will challenge your perspective, deepen your awareness, and inspire action.

Forget everything you thought you knew about heart disease. In this eye-opening episode, we dismantle the outdated cholesterol narrative and uncover what's actually behind the rise in cardiovascular dysfunction—from chronic inflammation to insulin resistance, oxidative stress, mitochondrial breakdown, and even spiritual disconnection. We covered:

A gestational diabetes diagnosis doesn't mean you've failed. It means it's time to get empowered. This episode of Taste Life Nutrition Radio & Podcast is packed with truth, strategy, and hope for moms navigating gestational diabetes — and for anyone frustrated by a healthcare system that's reactive, not supportive. Biggest takeaways from my conversation with Kelly Carter, Co-Founder of RenewRx:

Still reacting to “healthy” foods—even on your cleanest diet? In this powerful episode, we flipped the script on histamine intolerance—and what your symptoms are really trying to tell you. Because here's the truth: Histamine isn't the enemy. It's a signal. And your body isn't broken—it's doing everything it can to protect you. In this episode, we covered:

What if the real key to your healing isn't found in your immune system—but in a hidden repair system that's been inside you all along? In this powerful and eye-opening episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett sits down with Hannah Bryant of STEMREGEN® to unpack the regenerative power of stem cells—and how plant-based science is revolutionizing the way we think about health, recovery, and longevity. We explore the truth about your body's innate ability to repair itself, and how specific natural ingredients like Aloe Macroclada and Sea Buckthorn Berry are scientifically proven to mobilize and activate stem cells for full-body rejuvenation. From inflammation and immune challenges to brain fog, gut dysfunction, and performance plateaus—this conversation is for anyone ready to move beyond symptom management and into real, root-cause healing. What You'll Learn: ✅ What the body's repair system is and why stem cells are critical to healing ✅ The powerful synergy between functional nutrition and stem cell science ✅ How the STEMREGEN Protocol (Release, Mobilize, Signal) activates the body's repair pathways ✅ The science behind microcirculation, signaling clarity, and why they matter ✅ How nature-based ingredients are outperforming synthetic interventions in regenerative health ✅ How to begin supporting your own stem cell function today Whether you're a health freedom seeker, functional practitioner, or biohacker ready to level up—this episode will inspire you to see healing through a whole new lens.

In this episode, we sat down with Kellie Rhymes, CEO of Limitless Mindset Coaching, to dive deep into the emotional and mental journey of hair loss—and how to reclaim confidence, redefine beauty, and live authentically. Key Takeaways from This Episode: ✨ Hair loss is more than physical—it's an emotional and psychological journey. ✨ How to break free from negative self-talk and insecurity. ✨ The power of shifting your mindset to embrace your authentic self. ✨ Strategies to build confidence and step into your personal power. ✨ Why true beauty starts from within—and how YOU can own your radiance. If you or someone you know is struggling with self-image, confidence, or hair loss, this episode is a must-listen!

In today's show, I took a deep dive into Dr. David Martin's powerful speech, unpacking complex and controversial ideas about global health agendas and the influence of major organizations. We explored critical questions about health sovereignty, informed consent, and how narratives are shaped in ways that may impact our personal wellness decisions. My goal wasn't to spark fear, but to encourage awareness, self-advocacy, and open dialogue. It's about empowering you with knowledge to ask better questions, make informed choices, and take control of your health journey in a world where clarity isn't always easy to find. If this episode challenged your perspective or sparked curiosity, I encourage you to keep the conversation going. Share it, reflect on it, and stay empowered in your quest for truth and wellness. Your health is your power. Your knowledge is your defense. Let's keep challenging the norm together. ▶️ Watch Dr. David Martin's speech: https://x.com/qbccintegrity/status/1878814844025225308?mx=2

On this episode of Taste Life Nutrition Radio & Podcast, we had an eye-opening conversation about menopause, brain health, and how you can take control of your cognitive function today. I sat down with Dr. Manna Semby, a Functional Medicine expert in brain health and menopause, to break down:

This was an incredible conversation with Chad Austin, personal trainer and author of Make Fitness a Priority! We tackled the real reasons people struggle with consistency in fitness and how to finally break free from the excuses that keep holding you back. Chad shared powerful insights on: ✅ Why fitness needs to be a top priority in your life—and how to make it happen ✅ The “I'm too busy” excuse—what it really means and how to overcome it ✅ How fitness can be the vehicle to becoming the best version of yourself ✅ Breaking the inconsistency rollercoaster and staying committed long-term ✅ The importance of adaptability—how to shift your fitness plan when life gets in the way ✅ Avoiding weight loss scams and building a sustainable fitness lifestyle This episode was packed with motivation, mindset shifts, and practical strategies to help you stop starting over and start making fitness a lifelong habit!

What an inspiring and transformative conversation with Sarah Willoughby! In this episode, you'll: ✨ Uncover the deep connection between stress, trauma, and fertility

WOW! We had an eye-opening conversation with Rob Rene, founder of QE Strong, about how Quantum Energy and bioenergetics are transforming lives and offering new hope for those struggling with chronic pain. Key Takeaways from This Episode: ⚡ The science behind Quantum Energy and how it can reduce pain and restore balance

In this transformative episode of Taste Life Nutrition Radio & Podcast, we had the pleasure of hosting the incredible Molly Claire—Master Coach Trainer, bestselling author, and creator of the Master Coach Training Program. Molly shared her insights, expertise, and personal journey to help coaches elevate their skills, build confidence, and deliver lasting results for their clients. Key Highlights from the Episode: ✨ The importance of tapping into emotions and connecting them with thoughts for deeper personal growth. ✨ How mastering advanced coaching skills can transform client outcomes and boost referrals. ✨ Practical strategies for overcoming self-doubt and building confidence as a coach. ✨ Molly's inspiring story of balancing motherhood, entrepreneurship, and scaling her coaching business to seven figures. ✨ The 4 Fundamentals of Effective Coaching: advanced cognitive coaching, emotion-focused modalities, nervous system training, and action-focused strategies.

In this episode, we dive into the transformative power of wellness for entrepreneurs with Emily Hawkins, creator of LeaderSHIFT. Emily shared her expertise on how to thrive in business without sacrificing your health, offering practical strategies to beat burnout and build a sustainable, successful life and business. Key Takeaways from the Episode: ✨ The LeaderSHIFT Edge: How simple wellness habits can supercharge your business success ✨ Streamlining for Growth: Tips to simplify operations and focus on actions that truly move the needle ✨ Breaking Free from Burnout: Practical advice to balance health and entrepreneurship ✨ Team Success: The role of clear communication in fostering high-performing teams ✨ Daily Habits: Mindful eating, regular movement, and spiritual practices as keys to thriving Emily's journey from corporate leadership to helping over 2,500 business owners find balance and growth is both inspiring and actionable. If you're ready to make your business work for you without it costing your health, this is a must-listen!

What an inspiring and eye-opening episode! Today, we have the honor of speaking with Tara A. Taylor, FNP, Clinical Director at ViveWell Health Summit in Dillon, Colorado. Tara shares her powerful journey of overcoming a vaccine injury that led to a neurological autoimmune disease—and how it ultimately transformed her approach to medicine and healing. Here's what we cover in this episode: ✨ Tara's personal story of resilience and the challenges she faced during her recovery. ✨ The alternative therapies—like IV Methylene Blue and Major Autohemotherapy—that changed her life and helped her reduce reliance on nerve pain medication. ✨ Her work as a Certified Chelation Specialist and her dedication to integrative and holistic care at ViveWell. ✨ Why we need to have more open conversations about vaccine side effects and advocate for those impacted. Tara's story is a reminder that healing is possible, even in the face of immense challenges, and that self-advocacy can open doors to transformative care. If you or someone you know is navigating the effects of vaccine injury—or if you're curious about cutting-edge integrative therapies—this episode is a must-listen!

Wow—what an incredible episode of Taste Life Nutrition Radio & Podcast! We were joined by Kerri Lewis, a powerhouse coach and advocate for overcoming addiction, healing from trauma, and stepping into your most authentic self. Kerri shared her deeply personal journey of resilience and transformation, offering valuable insights into the tools and strategies she uses to help her clients break free from limiting beliefs and live with purpose. We explored the power of speaking your truth, celebrating small wins, and building a life of joy and empowerment. Keep in touch with Kerri: Website: kerrilewis.coach Facebook: @kerrilewis.coach Instagram: @kerrilewis.coach LinkedIn: @kerrilewis.coach

This episode was an empowering conversation with Dr. Amy Beckley, PhD scientist and founder of Proov Test by MFB Fertility, Inc., on the topic of hormone testing during perimenopause—what it can and can't tell you.Hormonal changes during perimenopause can feel like a rollercoaster, but understanding your hormone levels through testing can offer clarity and solutions. Dr. Beckley, inspired by her own journey with low progesterone, developed Proov, an at-home hormone testing solution. Her mission? To help women decode their symptoms and take charge of their health with accessible, science-backed tools. In this episode:

We just wrapped up an eye-opening episode of Taste Life Nutrition Radio & Podcast with David Weiss, aka "Flat Earth Dave," and what a conversation it was! Known for questioning conventional narratives, David walked us through his journey into the Flat Earth theory, presenting his arguments and inviting us all to think critically about what we're taught. From discussing flight paths and the Antarctic "ice wall" to exploring biblical interpretations and questioning big institutions, this episode was packed with ideas that challenge mainstream beliefs. Whether you agree or disagree, David's passion for questioning the status quo is undeniable—and it sparked a truly thought-provoking discussion!

Wow, what an incredible episode! In today's conversation with the amazing Lainne Love, we uncovered the profound power of subconscious reprogramming and the steps you can take to transform limiting beliefs into empowering truths. We explored the impact of early life programming, how to shift from survival mode to a state of thriving, and practical ways to break generational patterns for lasting change. Lainne shared her unique approach to integrating mind-body healing techniques and provided actionable tips that you can start using today. Whether you're at the beginning of your healing journey or looking to deepen your self-awareness, this episode is packed with valuable insights that will help guide you towards greater inner peace and personal transformation.

In this empowering episode, we were honored to have Michelle Barone, Certified Emotional Liberation Coach, share her profound insights and actionable strategies to help us navigate and transform the emotional barriers that often hold us back. Michelle guided us through her unique approach to emotional coaching, blending intuitive guidance with personalized techniques that empower her clients to shift from feeling overwhelmed to regaining control and joy in their lives. We also witnessed a powerful live coaching session with Jennifer Reding, illustrating the deep connection between emotions and physical health, and how releasing emotional blocks can lead to healing and liberation. For those ready to take the next step with personalized guidance, explore Michelle's 1:1 coaching and The Odonata Community to find the support and tools you need to thrive. Remember, you don't have to navigate life's challenges alone. Reach out to Nikki and Michelle for ongoing support, inspiration, and resources to help you live a more balanced and joyful life.

In this insightful episode of Taste Life Nutrition Radio & Podcast, we broke down the critical differences between conventional and functional medicine lab ranges, focusing on how a deeper understanding of the Comprehensive Metabolic Panel (CMP) can help you take control of your health. We explored how conventional lab ranges often overlook early signs of imbalances and discussed how functional ranges are designed to identify potential health issues long before they develop into chronic conditions. Key markers like glucose, sodium, and liver enzymes were decoded to highlight how they provide clues about stress levels, inflammation, and adrenal function. If you're looking to optimize your well-being, this episode is a must-listen! We provided actionable tips for understanding your lab results in a new light, empowering you with the knowledge to take a more personalized and proactive approach to health.

Thank you for tuning in to another empowering episode of Taste Life Nutrition Radio & Podcast! We had an incredible conversation with Amita Sharma, co-founder of NourishDoc, who shared invaluable holistic lifestyle and nutrition tips to help navigate the ups and downs of perimenopause. In this episode, Amita offered expert advice on managing symptoms like hot flashes, mood swings, sleeplessness, weight gain, and more. She highlighted the importance of an anti-inflammatory diet, herbal remedies, and mind-body practices like yoga and acupuncture to support hormonal balance and overall well-being during this transformative time. Whether you're currently experiencing perimenopause or want to prepare for it, this episode was packed with practical strategies to help you thrive. It's not just about managing symptoms—it's about embracing perimenopause with confidence and making lasting changes to improve your health. Keep in touch with Amita: Website: www.nourishdoc.com Facebook: @nourishdoc Instagram: @nourish_doc LinkedIn: @nourishdoc/

In this insightful episode of Taste Life Nutrition Radio & Podcast, we explored the profound impact of nervous system regulation on chronic illness with Functional Medicine Practitioner and Nervous System Expert, Michal LeBaron. Michal shared her inspiring personal journey of overcoming autoimmune, genetic, and environmental health challenges by addressing nervous system imbalances, revealing how chronic stress can keep us trapped in survival mode and hinder true healing. We discussed the science of nervous system regulation, discussing why it is often the missing piece in addressing the root causes of chronic conditions. Michal offered practical tools and techniques to help you regulate your nervous system, reduce stress, and take steps toward reclaiming your health and well-being. Her approach, rooted in functional medicine, provided valuable insights into the connection between dietary and lifestyle factors, nervous system health, and overall resilience. Whether you're dealing with chronic illness or simply want to optimize your health, this episode was packed with actionable tips and transformative ideas that can help you restore balance and unlock a healthier, more vibrant life. Keep in touch with Michal: Website: https://chronicillnesssolution.com/ Facebook: https://www.facebook.com/groups/chronicillnesssolution YouTube: @whole-heartedhealing2482

In this episode of Taste Life Nutrition Radio & Podcast, we explored the complex world of men's hormone health, breaking down the roles of testosterone, DHEA, androstenedione, and DHT. We discussed the gradual decline of these hormones as men age, known as andropause, and how lifestyle factors like diet, exercise, stress, and exposure to environmental toxins can significantly impact their levels. We dove deep into actionable strategies to support and balance androgenic hormones, highlighting key nutrients like zinc, magnesium, vitamin D, and healthy fats, along with the importance of physical activity, stress management, and gut health. Additionally, we covered the effects of xenoestrogens, the role of aromatase, and ways to naturally modulate DHT for optimal hormonal balance. Tune in to learn practical steps to take control of your hormone health and enhance your vitality, cognitive function, and overall well-being.

In this episode of Taste Life Nutrition Radio & Podcast, we delved into the complex yet fascinating world of hormones and their profound impact on brain health and function. We covered a wide range of hormones, including estrogen, progesterone, testosterone, thyroid hormones, cortisol, insulin, melatonin, and more, discussing their roles in mood regulation, cognitive clarity, and overall mental well-being. • We explored the menstrual cycle's different phases, the challenges of hormonal imbalances, and the root causes of conditions like PMDD. • We discussed testosterone and its impact on men and women, physically, mentally, emotionally, and cognitively. • Our conversation also highlighted functional lab ranges that offer a more precise approach to achieving hormonal balance, emphasizing the importance of liver and gut health in hormone metabolism. • We discussed practical strategies for supporting hormone health, including nutritional support, lifestyle changes, targeted supplementation, and how to optimize sleep and stress management. • We talked about melatonin, exploring its role in sleep, brain repair, and cognitive decline prevention. Whether you're struggling with hormone-related mood swings, brain fog, or just looking to optimize your hormonal health for a clearer mind, this episode provided a holistic roadmap to help you take control of your wellness. We look forward to supporting you on your journey to optimal health and wellness!

In this eye-opening episode of Taste Life Nutrition Radio & Podcast, we explored the incredible power of progesterone with Dr. Amy Beckley, PhD scientist and founder of Proov. Dr. Beckley shared her personal journey of overcoming fertility struggles and recurrent miscarriages due to low progesterone, and how this experience inspired her to create Proov—a company dedicated to providing women with accessible and reliable hormone testing solutions. Throughout the episode, we dove deep into the science of progesterone, its role in fertility, perimenopause, and menopause, and how hormonal imbalances can manifest in women's health. Dr. Beckley discussed: • How Proov's innovative at-home tests measure PdG levels, offering crucial insights into ovulation quality and hormone balance. • The importance of progesterone not only for conception but also for managing perimenopause symptoms. • Practical steps women can take to correct hormone imbalances, from supplements to lifestyle changes. • How Proov's companion app acts as a hormone coach, helping women track and understand their hormonal health. Whether you're struggling with infertility, navigating the challenges of perimenopause, or simply looking for ways to improve your hormone health, this episode offers science-backed insights and empowering solutions. Dr. Beckley's passion and expertise bring hope to women at all stages of their hormonal journey. Keep in touch with Dr. Beckley: Website: https://proovtest.com/ Facebook: @proovtest Instagram: @proovtest

Tune in to this insightful episode of Taste Life Nutrition Radio & Podcast, "Holistic Wellness for Perimenopause: Navigating Midlife with Confidence," featuring holistic health expert Amita Sharma. We explored powerful holistic approaches to help women navigate the emotional and physical challenges of perimenopause with grace and confidence. Amita shared invaluable insights on how personalized wellness plans, rooted in therapies like Ayurveda, yoga, acupuncture, and emotional wellness practices, can transform your health. Whether you're dealing with brain fog, mood swings, weight management issues, or sleep disturbances, the tools discussed in this episode offer a holistic path to balance and well-being. Keep in touch with Amita: Website: www.nourishdoc.com Facebook: @nourishdoc Instagram: @nourish_doc LinkedIn: @nourishdoc/

In this powerful and insightful episode of Taste Life Nutrition Radio & Podcast, we sat down with Dr. Deb Butler, a Master Weight Loss and Life Coach, to explore the transformative journey of mindful eating during menopause. We discussed the challenges of weight loss during menopause and why traditional diets often fall short. Dr. Deb introduced us to the ThINNER Peace Process, a unique approach that starts with changing your mindset before your body. We walked through the phases of RETHINK, RESET, and REINVENT, learning how to transform our relationship with food, embrace the changes of menopause, and create lasting peace and wellness in our lives. Whether you're in the midst of menopause or simply looking for a new perspective on emotional eating, this episode is packed with actionable tips, personal stories, and inspiring insights that will leave you feeling empowered and ready to make positive changes. Keep in touch with Dr. Deb: Website: http://drdebbutler.com/ Facebook: @drdebbutler Instagram: @drdebbutler

In this powerful episode of Taste Life Nutrition Radio & Podcast, we were joined by Dr. Manna Semby, a renowned naturopathic and functional medicine doctor, to explore the intricate connection between menopause and brain health. Dr. Semby, the visionary behind The Aruna Method™, shared her expertise on hormone optimization during menopause, offering insights into how this critical period in a woman's life can significantly impact mental clarity, emotional resilience, and overall well-being. We discussed the reasons why menopause is often a taboo topic, and Dr. Semby provided valuable strategies for navigating this life stage with confidence and grace. The discussion also addressed common objections to hormone replacement therapy (HRT) and how to approach these concerns with informed decisions. Dr. Semby captivated us with inspiring stories of transformation from her patients, showcasing the power of personalized, holistic care. If you're seeking practical advice on managing health during menopause and beyond, or if you're interested in learning how to achieve a comprehensive state of wellness, this episode is a must-listen. Dr. Semby's compassionate approach and deep knowledge make this conversation an invaluable resource for women at any stage of their midlife journey. Keep in touch with Dr. Semby: Website: https://arunamed.com/ Facebook: @manna.moksha Instagram: @drmannasemby LinkedIn: @manna-semby

In our latest episode of Taste Life Nutrition Radio & Podcast, we were joined by the distinguished Dr. Raj TerKonda to explore "ImmunoWellness: The Skin-Immune Connection." Dr. TerKonda, a triple board-certified facial plastic and reconstructive surgeon, shared his wealth of knowledge gained over 25 years, including his practice in Beverly Hills with the legendary Dr. Zein Obagi. Key takeaways from the episode include: • The Skin-Immune Relationship: Understanding how immune health directly impacts skin vitality and the role of chronic inflammation in skin conditions. • Holistic Skincare: Insights into how integrating immune support and holistic • Advanced Treatments: An overview of cutting-edge procedures like the combined CO2 and TCA peel, and how they differ from traditional treatments. • Personalized Plans: The importance of creating individualized skincare plans based on functional lab tests, genetic insights, and comprehensive skin analysis. • Nutrition's Role: Expert advice from Nikki Burnett on the critical role of nutrition in supporting both immune health and skin appearance. Dr. TerKonda and Nikki Burnett provided invaluable advice on how to achieve and maintain your dream complexion through an integrated approach to health and wellness. Thank you for tuning in! Stay connected with Taste Life Nutrition Radio & Podcast for more expert guidance on your journey to optimal health and wellness. Keep in touch with Dr. TerKonda: https://drterkonda.com/ https://www.instagram.com/drrajterkonda/

Discovering the Nature of Longevity: Exosomes, Epigenetics and the Future of Medicine by Nikki Burnett

Discovering the Nature of Longevity: The Impact of Heavy Metals on Heart Health by Nikki Burnett

In this episode of Taste Life Nutrition Radio & Podcast, we had the pleasure of hosting Douglas Mulhall, a trailblazer in global health innovation and the co-founder of Elastrin Therapeutics. We explored the fascinating world of elastin and its critical role in maintaining our body's flexibility and overall health. Highlights from the episode: • Understanding Elastin: Douglas explained why elastin is vital for our skin, lungs, and arteries, and how its degradation affects our health as we age. • Groundbreaking Research: We delved into the innovative work at Elastrin Therapeutics, including the discovery of a naturally derived chemical that can restore arterial elasticity and potentially reverse aneurysms. • Clinical Trials: Douglas shared exciting results from recent clinical studies aimed at preventing aneurysm rupture and how these findings could revolutionize cardiovascular health. • Environmental and Lifestyle Factors: We discussed how environmental stress and toxic metals contribute to elastin degradation and practical tips on protecting your elastin levels. • Future of Health Innovation: Douglas provided insights into the most promising developments in health innovation and actionable advice for maintaining longevity and cardiovascular health. Thank you for tuning in! If you found this episode insightful, please share it with your friends and leave us a review. We love hearing your feedback!

Thank you for joining us for our latest episode, "Hope and Healing: Light Through Sexual Violence". We hope you found the conversation as powerful and inspiring as we did. Our heartfelt gratitude goes to our guest, Robert Uttaro, for sharing his invaluable insights and experiences.

In this episode, we explored a range of topics from the biological processes of aging to cutting-edge techniques for maintaining vitality. Our goal was to provide you with actionable insights and tips to help you enhance your well-being. Here's a recap of the topics we discussed: • Biological Processes of Aging: Understanding cellular senescence, DNA damage, and oxidative stress. • Nutrition for Longevity: Anti-aging superfoods, the role of antioxidants, and benefits of caloric restriction and intermittent fasting. • Importance of Physical Activity: Types of exercises for longevity, strength training, and cardiovascular health. • Sleep and Recovery: The role of quality sleep, tips for improving sleep hygiene, and the impact of poor sleep on aging. • Stress Management and Mental Health: Effects of chronic stress, stress management techniques, and the connection between mental health and longevity. • Hormonal Balance and Aging: Hormonal changes in men and women, strategies for maintaining hormonal balance, and hormone replacement therapy. • Gut Health and Its Role in Aging: The importance of a healthy gut microbiome, supporting gut health, and the gut-brain connection. • Innovative Anti-Aging Treatments: Overview of NAD+ therapy, stem cell therapy, and other emerging treatments. • Functional Lab Testing for Longevity: Key biomarkers, interpreting results, and the role of genetic testing. • Lifestyle Modifications for a Longer Life: Impact of lifestyle choices, practical tips for daily habits, and the importance of sustainable changes. Remember, while we can't control how long we live, we can certainly take steps to ensure that our years are filled with health and vitality. Optimization is key, and with the right knowledge and tools, we can live our best lives every day. Stay connected with us for more insights on optimizing your health and achieving timeless well-being. Thank you for being part of our community, and we look forward to bringing you more valuable content soon! Connect with Nikki: Website: www.tastelifenutrition.com Facebook: @TasteLifeNutrition Instagram: @tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: www.cellcore.com

In this episode of Taste Life Nutrition Radio & Podcast, Functional Nutritionist Nikki Burnett is joined by the amazing Dr. Dolores Fazzino!

In this episode of Taste Life Nutrition Radio & Podcast, we dive into the world of canine nutrition and explore the significant benefits of feeding your dog real, raw food. Our discussion highlights the crucial components of a balanced diet for dogs, including the right mix of meat, bone, organs, fruits, and vegetables, along with essential supplements. We uncover the stark reality of how dogs are increasingly suffering from diseases typically associated with unhealthy human diets due to the widespread use of kibble—essentially fast food for dogs, which is often toxic and rancid. Understanding the proper ratios and the importance of a balanced diet is key, as simply feeding meat is not enough for a healthy canine diet. Our expert guests share practical tips on how to gradually introduce real food into your dog's diet and how to supplement kibble with nutritious real food to mitigate its negative effects. Tune in to learn how to transition your furry friend to a healthier, happier lifestyle with real, wholesome food. Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: https://www.facebook.com/TasteLifeNut... Instagram: https://www.instagram.com/tastelifenu... Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com

Join us on this episode of Taste Life Nutrition Radio & Podcast as we discuss the complexities of recycling, uncovering the hidden challenges and lesser-known problems associated with managing various recyclable materials. Recycling is often seen as a straightforward solution to waste management, but the reality is far more nuanced. Key Topics Covered: ♻️ The Reality of Contamination in Recycling: We explored how non-recyclable materials like plastic bags and food waste can spoil entire batches of recyclables, leading to increased sorting costs and inefficiencies in the recycling process. ⚠️ Toxins Released During Recycling Processes: We discussed the harmful toxins, such as heavy metals and volatile organic compounds (VOCs), that can be released during the recycling of electronics and plastics. These substances pose significant health risks to humans and wildlife. ❌ Types of Plastic, Recycling Processes, and Challenges: We provided a detailed overview of different types of plastics, their recyclability, and the challenges faced in recycling them effectively.

In this eye-opening episode of Taste Life Nutrition Radio & Podcast, we were joined by Justin Frandson, an Athleticism Performance Coach and Founder of Athleticism.com and EMFRocks.com. With his extensive background in sports performance and health optimization, Justin shared his deep insights into the hidden impacts of Electromagnetic Fields (EMF) on our health and well-being. Drawing on the revolutionary concepts from Arthur Firstenberg's book, "The Invisible Rainbow," Justin discussed the often-overlooked health and environmental issues associated with widespread electricity and EMF exposure. We explored the history of electrical discovery, the health implications observed since the advent of electrical infrastructure, and the critical need for more independent research in this field. Justin introduced us to his innovative EMF Rocks Grounding Bags, a natural solution designed to mitigate the effects of EMF and enhance sleep quality. He explained the science behind these grounding bags and shared compelling success stories from athletes and clients who have benefited from their use. We also chatted about the comprehensive techniques used at Athleticism Sports Performance, including light therapy, sound therapy, and frequency treatments, which help athletes achieve peak performance and recovery. Justin emphasized the importance of addressing EMF exposure in our daily lives and provided practical tips for protecting ourselves from its potential harm. If you missed this episode, be sure to tune in to learn how to optimize your health and wellness in the modern world by protecting against the hidden impacts of EMF. Whether you're an athlete or someone concerned about the effects of modern technology on your health, this episode is packed with valuable information and actionable advice. Listen to the full episode on YouTube or anywhere you find your favorite podcast and stay connected for more insights and expert advice on optimizing health and wellness. Connect with Justin: Website: http://emfrocks.com/ & http://athleticism.com/ Facebook: @justin.frandson Instagram: @thleticismneurostacking Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: @TasteLifeNutrition Instagram: @tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com

In this illuminating episode of Taste Life Nutrition Radio & Podcast, we delve into the transformative power of joy with the renowned JOY Mentor, Jan Hoath. Jan brings her profound insights and personal experiences to the table, guiding us on how to infuse authentic joy into every aspect of our lives. Key Topics Discussed: • Balancing Joy and Success: Jan shares her journey of finding balance between achieving success and maintaining joy, offering valuable strategies to ensure we don't sacrifice our happiness for our ambitions. •Infusing Joy into Daily Life: Discover practical ways to bring more joy into your everyday activities, even when life feels draining and monotonous. • Aligning Decisions with True Desires: Learn how to avoid unspoken noes concealed by yeses and make decisions that truly align with your desires and bring joy. •Overcoming Self-Sabotage: Jan identifies common self-sabotaging behaviors and provides actionable tips to overcome them, allowing us to nurture joy in our lives. • Breaking Free from Settling: Explore why people often settle for less and how to break free from this cycle to pursue a more joyful and fulfilling life. • Reconnecting with Your Soul: For those yearning for reconnection and fiery passion, Jan offers steps to reignite joy and purpose in your life. • Revolutionizing Leadership Through Joy: Understand how joy can transform your approach to leadership and personal success, making it an essential part of your journey. • Embracing JOY (Just Owning You): Jan explains the concept of J.O.Y. and how owning your true self can lead to peace, fulfillment, and a radiant life. • Joy as a Competitive Advantage: Discover how joy serves as a spiritual superpower and an unfair competitive advantage in both personal and professional settings. • Client Success Stories: Jan shares inspiring success stories of her clients who have embraced joy as their go-to, highlighting the transformative power of joy. • Dealing with Naysayers: Learn effective ways to handle naysayers and maintain your pursuit of joy despite external doubts and negativity. • Challenging Common Mindsets: Jan challenges the mindset of “I'll be happy when…” and discusses the importance of finding joy in the present moment. •Harnessing the Superpower of Joy: Practical steps and daily practices to start harnessing the superpower of joy today, making it a central part of your life. Jan Hoath leaves us with profound insights and actionable advice on how to make joy an integral part of our lives. By embracing joy as our spiritual superpower, we can achieve a more fulfilling, radiant, and successful life. Tune in to this transformative episode and start your journey towards a joy-filled life today. Be sure to subscribe to Taste Life Nutrition Radio & Podcast for more inspiring episodes, and don't forget to follow Jan Hoath for additional insights and guidance on embracing joy in your life. Jan is also gifting our listeners the JOYfilled Leader Morning Meditation at www.JoyfilledLeader.com. Connect with Jan: Website: http://www.janhoath.com/ Facebook: @janhoath Instagram: @janhoath LinkedIn: @janhoath Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: @TasteLifeNutrition Instagram: @tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com

In this impactful episode of Taste Life Nutrition Radio & Podcast, Dr. Melissa McCreery, a clinical psychologist and an expert on emotional eating, shared the complexities of emotional and overeating behaviors, particularly among high-performing, busy women. Dr. McCreery, who is also the host of the Too Much on Her Plate podcast and author of "The Emotional Eating Rescue Plan for Smart, Busy Women," shared both her professional insights and personal experiences, illuminating the often misunderstood dynamics of Hidden Hungers—those powerful emotional needs that food can temporarily satisfy but never truly fulfill. Throughout the discussion, Dr. McCreery highlighted the critical mistakes many women make when trying to combat overeating, such as relying too heavily on willpower and ignoring the underlying emotional triggers. She emphasized the importance of understanding and addressing these triggers through strategic psychological tools and mindfulness practices. Listeners were provided with practical strategies to begin dismantling the habits of emotional eating, from identifying individual triggers to adopting new coping mechanisms that don't involve food. Dr. McCreery also underscored the detrimental effects of diet culture and stress on eating behaviors and offered alternatives that promote sustainable, healthy relationships with food and self. The conversation extended into how family dynamics, social media, and personal relationships can influence eating habits, with Dr. McCreery providing advice on setting healthy boundaries and cultivating self-compassion. For those looking to make lasting changes, Dr. McCreery introduced her coaching programs and the free Hidden Hungers Quiz available on her website, designed to help listeners identify their own patterns of overeating and start their journey towards recovery. This episode is a must-listen for anyone ready to reclaim control over their eating habits and step into a life of freedom from the cycle of emotional eating and overeating. Connect with Dr. McCreery: Website: https://toomuchonherplate.com Facebook: @TooMuchOnHerPlate Instagram: @toomuchonherplate LinkedIn: @melissamccreery Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: @TasteLifeNutrition Instagram: @tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com

Such a fun and seriously REAL episode of Taste Life Nutrition Radio & Podcast with the incredible Kat Granville! In this episode, we explored the pervasive presence of toxins in our homes, body care products, and foods, emphasizing the importance of awareness and mindfulness in our consumption choices. Kat shared her insights on the alarming effects of food dyes, highlighting research that connects these additives to significant challenges in children's school performance and overall function. A significant focus was placed on the often-overlooked issue of toxic school lunches, sparking a conversation about the need for healthier, more nourishing options for our children. We discussed practical solutions and alternatives to ensure our kids receive the best possible nutrition to support their growth and development. We have this amazing resource in EWG.org, a tool that empowers individuals to make safer and more informed decisions about the products they use and the food they consume and products they use. This platform's work in identifying and categorizing toxins in consumer goods is a game-changer for anyone committed to a healthy lifestyle. We also touched on the critical role of supplements in bridging nutritional gaps and supporting overall health. Kat explained how vaginal births naturally inoculate a child's immune system and shared groundbreaking strategies for mimicking this process through the vaginal wall sweep for babies born via C-section, offering them a similar start in microbial protection. Missed the live show? Catch up on this vital conversation on toxins, health, and mindful motherhood on your favorite podcast platforms and YouTube. Dive into the wealth of knowledge shared by Kat and discover actionable steps to safeguard your family's health, making informed choices that nurture wellness and vitality. Connect with Kat: Website: https://www.charteredcreatives.com Instagram: @natural.twin.mama Connect with Nikki: https://www.tastelifenutrition.com https://www.facebook.com/TasteLifeNutrition https://www.instagram.com/tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com

In this enlightening episode, we venture through a comprehensive exploration of cutting-edge health interventions with a focus on mitochondrial health. Dr. Ben Busch, founder of ViveWell Health, talks about the intricacies of how modern therapies and personalized nutrition can revolutionize our approach to health and wellness. We uncover the transformative potential of IV vitamin therapy, revealing its superior benefits in boosting mitochondrial function and overall vitality compared to traditional oral supplementation. The discussion on chelation therapy opens our eyes to the critical importance of detoxifying our bodies from heavy metals and toxins to protect and enhance mitochondrial health. Our journey through the world of health innovation doesn't stop there. We explore the pivotal role of lab testing in pinpointing underlying health dysfunctions, including mitochondrial issues, setting the stage for targeted treatment plans. The conversation on brain rejuvenation techniques highlights the symbiotic relationship between mitochondrial health and cognitive function, emphasizing therapies that support brain health. Ozone therapy is present as a miraculous enhancer of mitochondrial efficiency, supporting cellular rejuvenation and systemic detoxification. The episode also sheds light on the power of NAD+ infusions in bolstering energy levels and combating fatigue by optimizing mitochondrial function. Addressing the persistent challenge of Long COVID, Dr. Busch showcases how mitochondrial support and targeted therapies are crucial in the recovery process. In the realm of medical weight loss, the connection between mitochondrial function and effective weight management strategies is thoroughly examined. Innovative therapies like GyroStim and EBOO (Extracorporeal Blood Oxygenation and Ozonation) are discussed for their contributions to neurological health, cognitive function, and overall wellness through enhanced mitochondrial function. The significance of VO2 testing in tailoring fitness and health regimens for peak mitochondrial performance and athletic prowess is also a highlight. This episode doesn't just introduce us to a variety of treatments; it weaves together a holistic narrative on the necessity of addressing the root causes of health dysfunction. By combining therapies like IV vitamin therapy, chelation, NAD+ supplementation, and more, we learn about the synergistic effects that can lead to significant health improvements and the realization of one's Super YOU. Listeners are left inspired by success stories of individuals who have overcome health challenges by focusing on mitochondrial health, embodying the very essence of transforming health, healing dysfunction, and unleashing their Super YOU. Tune into this episode for a deep dive into the power of mitochondrial mastery and the wide array of therapies that promise not just to heal but to elevate our health to new heights. Connect with Dr. Busch: Website: https://vivewell.health/ Facebook: @ViveWell.Health Instagram: @vivewell.health Connect with Nikki: https://www.tastelifenutrition.com https://www.facebook.com/TasteLifeNutrition https://www.instagram.com/tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com

Our deep dive into the world of CardiaX genetic testing illuminates the impact of specific genetic variants like 9p21, ApoE, and MTHFR C677T on our risk for heart diseases and how these insights can guide personalized healthcare approaches. Functional nutritionist Nikki Burnett unravesl the science behind genetic predispositions and their interactions with dietary choices, highlighting the significance of understanding one's genetic makeup to adopt a heart-healthy lifestyle. Listeners gain valuable insights into how certain foods and nutrients can either support or hinder heart health based on individual genetic profiles. From the importance of omega-3 fatty acids in reducing inflammation to the critical role of B-vitamins in managing homocysteine levels, this episode covers actionable nutritional strategies to combat genetic risks. Nikki also emphasizes the potent combination of diet and lifestyle changes. She discusses the transformative power of exercise, stress management, and lifestyle adjustments that, when aligned with genetic predispositions, can significantly influence cardiovascular health. Whether you're already on a journey to better heart health, considering genetic testing for personalized healthcare, or simply curious about the synergy between genetics and nutrition, this episode offered a wealth of knowledge and practical advice. Missed the live broadcast? Fret not! The episode is available for streaming and download. Listen anywhere you find your favorite podcast and empower yourself with the knowledge to tailor your nutrition and lifestyle choices for optimal heart health. Join us as we continue to explore the fascinating nexus of genetics, nutrition, and wellness, guiding you towards a healthier, more informed future. Remember, understanding your genetics is just the beginning. With the right nutritional and lifestyle strategies, you can steer your heart health in a positive direction. Let this episode be your guide to embracing a heart-healthy life tailored just for you. Connect with Nikki: https://www.tastelifenutrition.com https://www.facebook.com/TasteLifeNutrition https://www.instagram.com/tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com

In this eye-opening episode of Taste Life Nutrition Radio & Podcast, our expert guest, Gabrielle Grandell, the esteemed Gut Goddess, took us on a deep dive into the world of gut health, illuminating the path to understanding and improving our digestive wellness. Gabrielle, with her vast experience as a Functional Nutritionist and Health Coach, shared invaluable insights into how the gut serves as the cornerstone of our overall health. She unraveled the intricate relationship between our digestive system and various health conditions, from irritable bowel syndrome (IBS) to autoimmune diseases, emphasizing the profound impact of gut health on our physical, mental, and emotional well-being. Key highlights includes: • The Foundation of Gut Health: Gabrielle explained why gut health is crucial and how it affects every aspect of our lives. She stressed the importance of recognizing signs of an unhealthy gut and the steps we can take toward healing. • Navigating Dietary Changes: Listeners received practical advice on managing dietary adjustments, identifying food sensitivities, and embracing functional foods that heal and nourish the gut. • The Power of Lifestyle: Beyond nutrition, Gabrielle highlighted how stress, sleep, movement, and environmental factors play pivotal roles in gut health. She offered strategies to modify these areas for optimal digestive wellness. • Advanced Testing and Personalized Plans: Gabrielle discussed the significance of advanced functional nutrition testing in uncovering the root causes of digestive issues, leading to personalized and effective treatment plans. • Empowerment Through Education: A recurring theme was the empowerment of individuals to take charge of their health. Gabrielle's passion for education shone through as she provided listeners with the knowledge to make informed health decisions. • Success Stories: Inspirational stories of transformation and healing underscored the potential for anyone struggling with gut health issues to reclaim their health and vitality. Gabrielle is offering our listeners a 20-minute complimentary call to learn more about your health challenges at 817-715-0512. New clients can book an appointment online through her website, http://gabriellegrandell.com, for both in-person and virtual consultations. Thank you for joining us, and keep tuning in to Taste Life Nutrition Radio & Podcast for more episodes that nourish your mind, body, and soul. Here's to your health! Connect with Gabrielle: Website: http://gabriellegrandell.com/ Facebook: @Gabrielle-Grandell-BScFMCHCCLTNBC-HWC Instagram: @gabriellegrandell Connect with Nikki: https://www.tastelifenutrition.com https://www.facebook.com/TasteLifeNutrition https://www.instagram.com/tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com

Thank you for joining us on Taste Life Nutrition Radio & Podcast for an enlightening journey through the complexities of food sensitivities. We hope you found the discussion as informative and engaging as we did, providing you with a clearer understanding of what food sensitivities are, how they impact lives, and the steps you can take to manage them effectively. In this episode, we tackled the pervasive myths and unveiled the facts about food sensitivities, highlighting the importance of distinguishing them from allergies and intolerances. Our exploration into the symptoms and triggers of food sensitivities aimed to empower you with the knowledge to recognize and respond to your body's signals. We looked into the scientific background, discussed diagnostic challenges, and provided actionable advice for those navigating this often confusing landscape. Key takeaways include: • Understanding the Spectrum: Food sensitivities can manifest in various ways and require a personalized approach to manage effectively. • The Power of Knowledge: Educating yourself about food sensitivities can help you take control of your health. • Professional Guidance is Key: Consulting healthcare professionals can demystify the process of understanding and managing food sensitivities, leading to better outcomes. We encourage you to keep the conversation going. Share your thoughts, questions, or personal experiences with us and the wider community. Your insights could be a source of valuable information for someone else on a similar path. Continue to educate yourself, reach out for support, and remember, managing food sensitivities is a journey towards better health and quality of life. Stay tuned for more episodes that illuminate the path to wellness, one topic at a time. Until next time, keep nourishing your body, mind, and soul. Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: https://www.facebook.com/TasteLifeNut... Instagram: https://www.instagram.com/tastelifenu... Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com

In this episode, we had the privilege of hosting Dr. Brian McAlary, visionary physician at the forefront of integrating medicine, health and nutrition to initiate a paradigm shift in healthcare. Our discussion ventured deep into the realm of holistic healing, emphasizing the critical role of nutrition and lifestyle in addressing the root causes of health issues, including obesity and chronic diseases. Key Highlights: • The Power of Integration: Our experts shared compelling insights on how blending nutritional science with medical practice can lead to more effective diagnosis and treatment strategies, moving beyond symptom management to truly heal the body. • Uncovering Root Causes: We explored the importance of digging deeper into patients' health concerns, understanding the interconnectedness of diet, lifestyle, and environmental factors, and how these contribute to overall well-being. • Uncovering Root Causes: We explored the importance of digging deeper into patients' health concerns, understanding the interconnectedness of diet, lifestyle, and environmental factors, and how these contribute to overall well-being. • Combating Obesity: A major focus was on the obesity epidemic—our experts discussed innovative nutritional strategies and lifestyle interventions that are proving effective in managing and reversing obesity. • Epigenetics and Health: A fascinating segment concerning how our lifestyle choices can influence our genetic expression—epigenetics. We discussed how nutrition and lifestyle factors can actually alter the way our genes work, potentially reducing the risk of developing certain diseases and playing a significant role in our overall health. • Empowering Change: The episode was not just about healthcare professionals; it was a call to action for individuals to take charge of their health by making informed choices about their nutrition and lifestyle. Listeners walked away with actionable advice and a renewed sense of hope in the fight against chronic diseases and obesity. The message was clear: By bridging the gap between medicine, health and nutrition, we can usher in a new era of healing that prioritizes comprehensive wellness and sustainable health transformations. If you missed this transformative discussion, we invite you to listen to the episode and join us on this journey towards revolutionizing healthcare, one meal, and one step at a time. This serves as a beacon of inspiration and a guide for anyone looking to make meaningful changes in their health and lifestyle, underscoring the episode's core message of empowerment, education, and collective action towards a healthier future. Connect with Nikki: https://www.tastelifenutrition.com https://www.facebook.com/TasteLifeNutrition https://www.instagram.com/tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com