Taste Life Nutrition Podcast

In this episode, we broke down why one-size-fits-all diets don't work—and why your health depends on uncovering your unique blueprint. We explored the power of body typing, functional lab testing, and cutting-edge tech tools like Lumen, CGMs, and InBody scans to reveal the science of YOU. Key takeaways from today's conversation:

You've heard what destroys the gut… but do you know what it takes to rebuild it? In this episode, we take you beyond probiotics and into the real work of restoring your terrain—from the ground up. Whether you're battling bloat, burnout, brain fog, or chronic illness, this conversation gives you the map back to microbial resilience.

With guest Annie Spengler — Founder of Nurtured Simply | Nutritional Therapist Master (NTM) | Restorative Wellness Solutions Practitioner (RWP) At 21, Annie was diagnosed with psoriasis, Hashimoto's, and Addison's disease — all at once. She was exhausted, foggy, and in pain, yet told she “looked healthy.” In this episode, Annie and I talk about: ✨ Why your symptoms are signals, not signs of failure ✨ The three keys she used to take back her life:  1. Strategic dietary changes  2. Addressing gut health and hidden triggers  3. Managing stress and stored emotions ✨ Why small, consistent steps can create powerful change over time If you've ever felt unheard, dismissed, or unsure where to start after an autoimmune diagnosis, this conversation will give you hope and a clear path forward. Sponsor: Susan Drake of Mountain Medical Concepts (mountainmedicalconcepts.org), resources for healthcare practitioners

If you've been chasing protocols and still feel stuck, this episode is your reset. We unpack why gut healing can't happen in a silo—and why your brain, immune system, and spiritual safety must be part of the conversation.

You can't out-supplement dysfunction. You can't out-medicate misalignment. And you definitely can't create optimal health by silencing the symptoms that are trying to get your attention. In this episode of Taste Life Nutrition Radio & Podcast, we shift from survival mode to true restoration. We reveal why real healing starts not with more protocols—but with a return to rhythm, nourishment, and design. You'll learn:

In this powerful episode, we exposed the often-ignored truth behind our chronic disease epidemic: the collapse of the human microbiome. From birth trauma and overprescribed antibiotics to the silent damage from NSAIDs, statins, emulsifiers, pesticides, and daily stress—we walked through the hidden disruptors quietly eroding gut health across generations. You'll learn:

If you or someone you love is battling hair loss—this episode is a must-listen. This week, Nikki Burnett sat down with Saril Vasquez, a passionate root-cause practitioner who reversed her own scarring alopecia and now helps others do the same. Her journey is raw, real, and rooted in faith, science, and strategy. In this episode, you'll learn:

In this impactful episode, Nikki Burnett and Dr. Dustin Reif dig deep into the overlooked foundation of true healing: detoxification. If you've hit a plateau in your health, it might be because your body can't fully heal until it clears the burdens—physically, emotionally, and mentally. You'll discover the 3 pillars of functional healing:

What if your bloating, fatigue, or “IBS” diagnosis is just the surface of a much deeper imbalance? In this powerful episode, we sat down with Jen Yundt Coles, certified Functional Medicine & Integrative Nutrition Health Coach and SIBO survivor, to challenge everything you thought you knew about gut health. Together, we exposed what conventional medicine often misses—and revealed a functional, personalized path to real healing.

In this eye-opening episode of Taste Life Nutrition Radio & Podcast, we unpack the powerful truth that your menstrual cycle is not a burden—it's a built-in biofeedback system. Learn how syncing your nutrition with each of the four phases of your cycle—menstrual, follicular, ovulatory, and luteal—isn't just a wellness trend; it's a functional medicine strategy to balance hormones, boost energy, reduce PMS, and reclaim your body's innate wisdom. You'll discover phase-specific nutrition strategies to support detoxification, gut health, blood sugar balance, and fertility—while challenging the one-size-fits-all diet model that ignores the complexity of female physiology. If you're ready to ditch symptom suppression and start nourishing your body in alignment with its natural rhythms, this episode is your catalyst for real change. Whether you're cycling naturally, dealing with irregular cycles, or facing hormonal challenges like PCOS or endometriosis, this conversation offers empowering, root-cause tools to help you thrive. Sponsor: Susan Drake of Mountain Medical Concepts Resources for Healthcare Practitioners

Most people think oral care stops at brushing and flossing. But what if the terrain in your mouth is the real driver behind brain fog, digestive issues, and immune challenges? In this episode of Taste Life Nutrition Radio & Podcast, we unpack: ✅ The oral microbiome's influence on the gut-brain-immune axis ✅ How root canals, biofilms, and hidden infections are overlooked disruptors ✅ The power of cone beam scans to reveal what standard dental X-rays miss ✅ Practical steps to clean up your oral terrain and support whole-body function If you've tried “everything” and still feel stuck—this could be the piece you've missed.

Over a billion people live with chronic pain. But what if we've been looking in the wrong place all along? Mitchell Yass, Doctor of Physical Therapy & creator of The Yass Method for Pain-Free Movement has spent 30+ years challenging the mainstream narrative around pain. His method reveals what most diagnostics miss: in 98% of cases, muscle—not structure—is the true source of pain. In this episode, we explore: ▪️ How the chronic pain epidemic started—and why it exploded in the '80s ▪️ Why MRIs often lead to misdiagnosis and ineffective treatment ▪️ How to pinpoint the tissue actually in distress (without imaging) ▪️ What it really takes to restore pain-free movement and function If you've been chasing answers and getting nowhere, this conversation could change everything.

In this episode of Taste Life Nutrition Radio & Podcast, we welcome back Amita Sharma, Co-founder of NourishDoc, for a conversation that every woman—and health professional—needs to hear.

In this eye-opening episode, we sat down with Dr. Danielle Reif—Animal Chiropractor, Prenatal & Pediatric Specialist, and Energy Practitioner—to explore a radically aligned approach to care for both humans and animals. Dr. Danielle shared how spinal misalignments can disrupt communication between the brain and body, leading to everything from pain and fatigue to behavioral issues and immune dysfunction—not just in people, but in pets and performance animals too. We dove into the power of nervous system-centered care, the often-missed signs of stress in animals, and why true chiropractic is about so much more than pain relief. We also unpacked alternative therapies offered at Empower Healing, from cold laser and PEMF to ozone and frequency-based tools—all designed to support the body's natural rhythm and restoration. If you're ready to think differently about your health—and your animal's—this conversation will challenge your perspective, deepen your awareness, and inspire action.

Forget everything you thought you knew about heart disease. In this eye-opening episode, we dismantle the outdated cholesterol narrative and uncover what's actually behind the rise in cardiovascular dysfunction—from chronic inflammation to insulin resistance, oxidative stress, mitochondrial breakdown, and even spiritual disconnection. We covered:

A gestational diabetes diagnosis doesn't mean you've failed. It means it's time to get empowered. This episode of Taste Life Nutrition Radio & Podcast is packed with truth, strategy, and hope for moms navigating gestational diabetes — and for anyone frustrated by a healthcare system that's reactive, not supportive. Biggest takeaways from my conversation with Kelly Carter, Co-Founder of RenewRx:

Still reacting to “healthy” foods—even on your cleanest diet? In this powerful episode, we flipped the script on histamine intolerance—and what your symptoms are really trying to tell you. Because here's the truth: Histamine isn't the enemy. It's a signal. And your body isn't broken—it's doing everything it can to protect you. In this episode, we covered:

What if the real key to your healing isn't found in your immune system—but in a hidden repair system that's been inside you all along? In this powerful and eye-opening episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett sits down with Hannah Bryant of STEMREGEN® to unpack the regenerative power of stem cells—and how plant-based science is revolutionizing the way we think about health, recovery, and longevity. We explore the truth about your body's innate ability to repair itself, and how specific natural ingredients like Aloe Macroclada and Sea Buckthorn Berry are scientifically proven to mobilize and activate stem cells for full-body rejuvenation. From inflammation and immune challenges to brain fog, gut dysfunction, and performance plateaus—this conversation is for anyone ready to move beyond symptom management and into real, root-cause healing. What You'll Learn: ✅ What the body's repair system is and why stem cells are critical to healing ✅ The powerful synergy between functional nutrition and stem cell science ✅ How the STEMREGEN Protocol (Release, Mobilize, Signal) activates the body's repair pathways ✅ The science behind microcirculation, signaling clarity, and why they matter ✅ How nature-based ingredients are outperforming synthetic interventions in regenerative health ✅ How to begin supporting your own stem cell function today Whether you're a health freedom seeker, functional practitioner, or biohacker ready to level up—this episode will inspire you to see healing through a whole new lens.

In this episode, we sat down with Kellie Rhymes, CEO of Limitless Mindset Coaching, to dive deep into the emotional and mental journey of hair loss—and how to reclaim confidence, redefine beauty, and live authentically. Key Takeaways from This Episode: ✨ Hair loss is more than physical—it's an emotional and psychological journey. ✨ How to break free from negative self-talk and insecurity. ✨ The power of shifting your mindset to embrace your authentic self. ✨ Strategies to build confidence and step into your personal power. ✨ Why true beauty starts from within—and how YOU can own your radiance. If you or someone you know is struggling with self-image, confidence, or hair loss, this episode is a must-listen!

In today's show, I took a deep dive into Dr. David Martin's powerful speech, unpacking complex and controversial ideas about global health agendas and the influence of major organizations. We explored critical questions about health sovereignty, informed consent, and how narratives are shaped in ways that may impact our personal wellness decisions. My goal wasn't to spark fear, but to encourage awareness, self-advocacy, and open dialogue. It's about empowering you with knowledge to ask better questions, make informed choices, and take control of your health journey in a world where clarity isn't always easy to find. If this episode challenged your perspective or sparked curiosity, I encourage you to keep the conversation going. Share it, reflect on it, and stay empowered in your quest for truth and wellness. Your health is your power. Your knowledge is your defense. Let's keep challenging the norm together. ▶️ Watch Dr. David Martin's speech: https://x.com/qbccintegrity/status/1878814844025225308?mx=2

On this episode of Taste Life Nutrition Radio & Podcast, we had an eye-opening conversation about menopause, brain health, and how you can take control of your cognitive function today. I sat down with Dr. Manna Semby, a Functional Medicine expert in brain health and menopause, to break down:

This was an incredible conversation with Chad Austin, personal trainer and author of Make Fitness a Priority! We tackled the real reasons people struggle with consistency in fitness and how to finally break free from the excuses that keep holding you back. Chad shared powerful insights on: ✅ Why fitness needs to be a top priority in your life—and how to make it happen ✅ The “I'm too busy” excuse—what it really means and how to overcome it ✅ How fitness can be the vehicle to becoming the best version of yourself ✅ Breaking the inconsistency rollercoaster and staying committed long-term ✅ The importance of adaptability—how to shift your fitness plan when life gets in the way ✅ Avoiding weight loss scams and building a sustainable fitness lifestyle This episode was packed with motivation, mindset shifts, and practical strategies to help you stop starting over and start making fitness a lifelong habit!

What an inspiring and transformative conversation with Sarah Willoughby! In this episode, you'll: ✨ Uncover the deep connection between stress, trauma, and fertility

WOW! We had an eye-opening conversation with Rob Rene, founder of QE Strong, about how Quantum Energy and bioenergetics are transforming lives and offering new hope for those struggling with chronic pain. Key Takeaways from This Episode: ⚡ The science behind Quantum Energy and how it can reduce pain and restore balance

In this transformative episode of Taste Life Nutrition Radio & Podcast, we had the pleasure of hosting the incredible Molly Claire—Master Coach Trainer, bestselling author, and creator of the Master Coach Training Program. Molly shared her insights, expertise, and personal journey to help coaches elevate their skills, build confidence, and deliver lasting results for their clients. Key Highlights from the Episode: ✨ The importance of tapping into emotions and connecting them with thoughts for deeper personal growth. ✨ How mastering advanced coaching skills can transform client outcomes and boost referrals. ✨ Practical strategies for overcoming self-doubt and building confidence as a coach. ✨ Molly's inspiring story of balancing motherhood, entrepreneurship, and scaling her coaching business to seven figures. ✨ The 4 Fundamentals of Effective Coaching: advanced cognitive coaching, emotion-focused modalities, nervous system training, and action-focused strategies.

In this episode, we dive into the transformative power of wellness for entrepreneurs with Emily Hawkins, creator of LeaderSHIFT. Emily shared her expertise on how to thrive in business without sacrificing your health, offering practical strategies to beat burnout and build a sustainable, successful life and business. Key Takeaways from the Episode: ✨ The LeaderSHIFT Edge: How simple wellness habits can supercharge your business success ✨ Streamlining for Growth: Tips to simplify operations and focus on actions that truly move the needle ✨ Breaking Free from Burnout: Practical advice to balance health and entrepreneurship ✨ Team Success: The role of clear communication in fostering high-performing teams ✨ Daily Habits: Mindful eating, regular movement, and spiritual practices as keys to thriving Emily's journey from corporate leadership to helping over 2,500 business owners find balance and growth is both inspiring and actionable. If you're ready to make your business work for you without it costing your health, this is a must-listen!

What an inspiring and eye-opening episode! Today, we have the honor of speaking with Tara A. Taylor, FNP, Clinical Director at ViveWell Health Summit in Dillon, Colorado. Tara shares her powerful journey of overcoming a vaccine injury that led to a neurological autoimmune disease—and how it ultimately transformed her approach to medicine and healing. Here's what we cover in this episode: ✨ Tara's personal story of resilience and the challenges she faced during her recovery. ✨ The alternative therapies—like IV Methylene Blue and Major Autohemotherapy—that changed her life and helped her reduce reliance on nerve pain medication. ✨ Her work as a Certified Chelation Specialist and her dedication to integrative and holistic care at ViveWell. ✨ Why we need to have more open conversations about vaccine side effects and advocate for those impacted. Tara's story is a reminder that healing is possible, even in the face of immense challenges, and that self-advocacy can open doors to transformative care. If you or someone you know is navigating the effects of vaccine injury—or if you're curious about cutting-edge integrative therapies—this episode is a must-listen!

Wow—what an incredible episode of Taste Life Nutrition Radio & Podcast! We were joined by Kerri Lewis, a powerhouse coach and advocate for overcoming addiction, healing from trauma, and stepping into your most authentic self. Kerri shared her deeply personal journey of resilience and transformation, offering valuable insights into the tools and strategies she uses to help her clients break free from limiting beliefs and live with purpose. We explored the power of speaking your truth, celebrating small wins, and building a life of joy and empowerment. Keep in touch with Kerri: Website: kerrilewis.coach Facebook: @kerrilewis.coach Instagram: @kerrilewis.coach LinkedIn: @kerrilewis.coach

This episode was an empowering conversation with Dr. Amy Beckley, PhD scientist and founder of Proov Test by MFB Fertility, Inc., on the topic of hormone testing during perimenopause—what it can and can't tell you.Hormonal changes during perimenopause can feel like a rollercoaster, but understanding your hormone levels through testing can offer clarity and solutions. Dr. Beckley, inspired by her own journey with low progesterone, developed Proov, an at-home hormone testing solution. Her mission? To help women decode their symptoms and take charge of their health with accessible, science-backed tools. In this episode:

We just wrapped up an eye-opening episode of Taste Life Nutrition Radio & Podcast with David Weiss, aka "Flat Earth Dave," and what a conversation it was! Known for questioning conventional narratives, David walked us through his journey into the Flat Earth theory, presenting his arguments and inviting us all to think critically about what we're taught. From discussing flight paths and the Antarctic "ice wall" to exploring biblical interpretations and questioning big institutions, this episode was packed with ideas that challenge mainstream beliefs. Whether you agree or disagree, David's passion for questioning the status quo is undeniable—and it sparked a truly thought-provoking discussion!

Wow, what an incredible episode! In today's conversation with the amazing Lainne Love, we uncovered the profound power of subconscious reprogramming and the steps you can take to transform limiting beliefs into empowering truths. We explored the impact of early life programming, how to shift from survival mode to a state of thriving, and practical ways to break generational patterns for lasting change. Lainne shared her unique approach to integrating mind-body healing techniques and provided actionable tips that you can start using today. Whether you're at the beginning of your healing journey or looking to deepen your self-awareness, this episode is packed with valuable insights that will help guide you towards greater inner peace and personal transformation.

In this empowering episode, we were honored to have Michelle Barone, Certified Emotional Liberation Coach, share her profound insights and actionable strategies to help us navigate and transform the emotional barriers that often hold us back. Michelle guided us through her unique approach to emotional coaching, blending intuitive guidance with personalized techniques that empower her clients to shift from feeling overwhelmed to regaining control and joy in their lives. We also witnessed a powerful live coaching session with Jennifer Reding, illustrating the deep connection between emotions and physical health, and how releasing emotional blocks can lead to healing and liberation. For those ready to take the next step with personalized guidance, explore Michelle's 1:1 coaching and The Odonata Community to find the support and tools you need to thrive. Remember, you don't have to navigate life's challenges alone. Reach out to Nikki and Michelle for ongoing support, inspiration, and resources to help you live a more balanced and joyful life.

In this insightful episode of Taste Life Nutrition Radio & Podcast, we broke down the critical differences between conventional and functional medicine lab ranges, focusing on how a deeper understanding of the Comprehensive Metabolic Panel (CMP) can help you take control of your health. We explored how conventional lab ranges often overlook early signs of imbalances and discussed how functional ranges are designed to identify potential health issues long before they develop into chronic conditions. Key markers like glucose, sodium, and liver enzymes were decoded to highlight how they provide clues about stress levels, inflammation, and adrenal function. If you're looking to optimize your well-being, this episode is a must-listen! We provided actionable tips for understanding your lab results in a new light, empowering you with the knowledge to take a more personalized and proactive approach to health.

Thank you for tuning in to another empowering episode of Taste Life Nutrition Radio & Podcast! We had an incredible conversation with Amita Sharma, co-founder of NourishDoc, who shared invaluable holistic lifestyle and nutrition tips to help navigate the ups and downs of perimenopause. In this episode, Amita offered expert advice on managing symptoms like hot flashes, mood swings, sleeplessness, weight gain, and more. She highlighted the importance of an anti-inflammatory diet, herbal remedies, and mind-body practices like yoga and acupuncture to support hormonal balance and overall well-being during this transformative time. Whether you're currently experiencing perimenopause or want to prepare for it, this episode was packed with practical strategies to help you thrive. It's not just about managing symptoms—it's about embracing perimenopause with confidence and making lasting changes to improve your health. Keep in touch with Amita: Website: www.nourishdoc.com Facebook: @nourishdoc Instagram: @nourish_doc LinkedIn: @nourishdoc/

In this insightful episode of Taste Life Nutrition Radio & Podcast, we explored the profound impact of nervous system regulation on chronic illness with Functional Medicine Practitioner and Nervous System Expert, Michal LeBaron. Michal shared her inspiring personal journey of overcoming autoimmune, genetic, and environmental health challenges by addressing nervous system imbalances, revealing how chronic stress can keep us trapped in survival mode and hinder true healing. We discussed the science of nervous system regulation, discussing why it is often the missing piece in addressing the root causes of chronic conditions. Michal offered practical tools and techniques to help you regulate your nervous system, reduce stress, and take steps toward reclaiming your health and well-being. Her approach, rooted in functional medicine, provided valuable insights into the connection between dietary and lifestyle factors, nervous system health, and overall resilience. Whether you're dealing with chronic illness or simply want to optimize your health, this episode was packed with actionable tips and transformative ideas that can help you restore balance and unlock a healthier, more vibrant life. Keep in touch with Michal: Website: https://chronicillnesssolution.com/ Facebook: https://www.facebook.com/groups/chronicillnesssolution YouTube: @whole-heartedhealing2482

In this episode of Taste Life Nutrition Radio & Podcast, we explored the complex world of men's hormone health, breaking down the roles of testosterone, DHEA, androstenedione, and DHT. We discussed the gradual decline of these hormones as men age, known as andropause, and how lifestyle factors like diet, exercise, stress, and exposure to environmental toxins can significantly impact their levels. We dove deep into actionable strategies to support and balance androgenic hormones, highlighting key nutrients like zinc, magnesium, vitamin D, and healthy fats, along with the importance of physical activity, stress management, and gut health. Additionally, we covered the effects of xenoestrogens, the role of aromatase, and ways to naturally modulate DHT for optimal hormonal balance. Tune in to learn practical steps to take control of your hormone health and enhance your vitality, cognitive function, and overall well-being.

In this episode of Taste Life Nutrition Radio & Podcast, we delved into the complex yet fascinating world of hormones and their profound impact on brain health and function. We covered a wide range of hormones, including estrogen, progesterone, testosterone, thyroid hormones, cortisol, insulin, melatonin, and more, discussing their roles in mood regulation, cognitive clarity, and overall mental well-being. • We explored the menstrual cycle's different phases, the challenges of hormonal imbalances, and the root causes of conditions like PMDD. • We discussed testosterone and its impact on men and women, physically, mentally, emotionally, and cognitively. • Our conversation also highlighted functional lab ranges that offer a more precise approach to achieving hormonal balance, emphasizing the importance of liver and gut health in hormone metabolism. • We discussed practical strategies for supporting hormone health, including nutritional support, lifestyle changes, targeted supplementation, and how to optimize sleep and stress management. • We talked about melatonin, exploring its role in sleep, brain repair, and cognitive decline prevention. Whether you're struggling with hormone-related mood swings, brain fog, or just looking to optimize your hormonal health for a clearer mind, this episode provided a holistic roadmap to help you take control of your wellness. We look forward to supporting you on your journey to optimal health and wellness!

In this eye-opening episode of Taste Life Nutrition Radio & Podcast, we explored the incredible power of progesterone with Dr. Amy Beckley, PhD scientist and founder of Proov. Dr. Beckley shared her personal journey of overcoming fertility struggles and recurrent miscarriages due to low progesterone, and how this experience inspired her to create Proov—a company dedicated to providing women with accessible and reliable hormone testing solutions. Throughout the episode, we dove deep into the science of progesterone, its role in fertility, perimenopause, and menopause, and how hormonal imbalances can manifest in women's health. Dr. Beckley discussed: • How Proov's innovative at-home tests measure PdG levels, offering crucial insights into ovulation quality and hormone balance. • The importance of progesterone not only for conception but also for managing perimenopause symptoms. • Practical steps women can take to correct hormone imbalances, from supplements to lifestyle changes. • How Proov's companion app acts as a hormone coach, helping women track and understand their hormonal health. Whether you're struggling with infertility, navigating the challenges of perimenopause, or simply looking for ways to improve your hormone health, this episode offers science-backed insights and empowering solutions. Dr. Beckley's passion and expertise bring hope to women at all stages of their hormonal journey. Keep in touch with Dr. Beckley: Website: https://proovtest.com/ Facebook: @proovtest Instagram: @proovtest

Tune in to this insightful episode of Taste Life Nutrition Radio & Podcast, "Holistic Wellness for Perimenopause: Navigating Midlife with Confidence," featuring holistic health expert Amita Sharma. We explored powerful holistic approaches to help women navigate the emotional and physical challenges of perimenopause with grace and confidence. Amita shared invaluable insights on how personalized wellness plans, rooted in therapies like Ayurveda, yoga, acupuncture, and emotional wellness practices, can transform your health. Whether you're dealing with brain fog, mood swings, weight management issues, or sleep disturbances, the tools discussed in this episode offer a holistic path to balance and well-being. Keep in touch with Amita: Website: www.nourishdoc.com Facebook: @nourishdoc Instagram: @nourish_doc LinkedIn: @nourishdoc/

In this powerful and insightful episode of Taste Life Nutrition Radio & Podcast, we sat down with Dr. Deb Butler, a Master Weight Loss and Life Coach, to explore the transformative journey of mindful eating during menopause. We discussed the challenges of weight loss during menopause and why traditional diets often fall short. Dr. Deb introduced us to the ThINNER Peace Process, a unique approach that starts with changing your mindset before your body. We walked through the phases of RETHINK, RESET, and REINVENT, learning how to transform our relationship with food, embrace the changes of menopause, and create lasting peace and wellness in our lives. Whether you're in the midst of menopause or simply looking for a new perspective on emotional eating, this episode is packed with actionable tips, personal stories, and inspiring insights that will leave you feeling empowered and ready to make positive changes. Keep in touch with Dr. Deb: Website: http://drdebbutler.com/ Facebook: @drdebbutler Instagram: @drdebbutler

In this powerful episode of Taste Life Nutrition Radio & Podcast, we were joined by Dr. Manna Semby, a renowned naturopathic and functional medicine doctor, to explore the intricate connection between menopause and brain health. Dr. Semby, the visionary behind The Aruna Method™, shared her expertise on hormone optimization during menopause, offering insights into how this critical period in a woman's life can significantly impact mental clarity, emotional resilience, and overall well-being. We discussed the reasons why menopause is often a taboo topic, and Dr. Semby provided valuable strategies for navigating this life stage with confidence and grace. The discussion also addressed common objections to hormone replacement therapy (HRT) and how to approach these concerns with informed decisions. Dr. Semby captivated us with inspiring stories of transformation from her patients, showcasing the power of personalized, holistic care. If you're seeking practical advice on managing health during menopause and beyond, or if you're interested in learning how to achieve a comprehensive state of wellness, this episode is a must-listen. Dr. Semby's compassionate approach and deep knowledge make this conversation an invaluable resource for women at any stage of their midlife journey. Keep in touch with Dr. Semby: Website: https://arunamed.com/ Facebook: @manna.moksha Instagram: @drmannasemby LinkedIn: @manna-semby

In our latest episode of Taste Life Nutrition Radio & Podcast, we were joined by the distinguished Dr. Raj TerKonda to explore "ImmunoWellness: The Skin-Immune Connection." Dr. TerKonda, a triple board-certified facial plastic and reconstructive surgeon, shared his wealth of knowledge gained over 25 years, including his practice in Beverly Hills with the legendary Dr. Zein Obagi. Key takeaways from the episode include: • The Skin-Immune Relationship: Understanding how immune health directly impacts skin vitality and the role of chronic inflammation in skin conditions. • Holistic Skincare: Insights into how integrating immune support and holistic • Advanced Treatments: An overview of cutting-edge procedures like the combined CO2 and TCA peel, and how they differ from traditional treatments. • Personalized Plans: The importance of creating individualized skincare plans based on functional lab tests, genetic insights, and comprehensive skin analysis. • Nutrition's Role: Expert advice from Nikki Burnett on the critical role of nutrition in supporting both immune health and skin appearance. Dr. TerKonda and Nikki Burnett provided invaluable advice on how to achieve and maintain your dream complexion through an integrated approach to health and wellness. Thank you for tuning in! Stay connected with Taste Life Nutrition Radio & Podcast for more expert guidance on your journey to optimal health and wellness. Keep in touch with Dr. TerKonda: https://drterkonda.com/ https://www.instagram.com/drrajterkonda/

Discovering the Nature of Longevity: Exosomes, Epigenetics and the Future of Medicine by Nikki Burnett

Discovering the Nature of Longevity: The Impact of Heavy Metals on Heart Health by Nikki Burnett

In this episode of Taste Life Nutrition Radio & Podcast, we had the pleasure of hosting Douglas Mulhall, a trailblazer in global health innovation and the co-founder of Elastrin Therapeutics. We explored the fascinating world of elastin and its critical role in maintaining our body's flexibility and overall health. Highlights from the episode: • Understanding Elastin: Douglas explained why elastin is vital for our skin, lungs, and arteries, and how its degradation affects our health as we age. • Groundbreaking Research: We delved into the innovative work at Elastrin Therapeutics, including the discovery of a naturally derived chemical that can restore arterial elasticity and potentially reverse aneurysms. • Clinical Trials: Douglas shared exciting results from recent clinical studies aimed at preventing aneurysm rupture and how these findings could revolutionize cardiovascular health. • Environmental and Lifestyle Factors: We discussed how environmental stress and toxic metals contribute to elastin degradation and practical tips on protecting your elastin levels. • Future of Health Innovation: Douglas provided insights into the most promising developments in health innovation and actionable advice for maintaining longevity and cardiovascular health. Thank you for tuning in! If you found this episode insightful, please share it with your friends and leave us a review. We love hearing your feedback!

Thank you for joining us for our latest episode, "Hope and Healing: Light Through Sexual Violence". We hope you found the conversation as powerful and inspiring as we did. Our heartfelt gratitude goes to our guest, Robert Uttaro, for sharing his invaluable insights and experiences.

In this episode, we explored a range of topics from the biological processes of aging to cutting-edge techniques for maintaining vitality. Our goal was to provide you with actionable insights and tips to help you enhance your well-being. Here's a recap of the topics we discussed: • Biological Processes of Aging: Understanding cellular senescence, DNA damage, and oxidative stress. • Nutrition for Longevity: Anti-aging superfoods, the role of antioxidants, and benefits of caloric restriction and intermittent fasting. • Importance of Physical Activity: Types of exercises for longevity, strength training, and cardiovascular health. • Sleep and Recovery: The role of quality sleep, tips for improving sleep hygiene, and the impact of poor sleep on aging. • Stress Management and Mental Health: Effects of chronic stress, stress management techniques, and the connection between mental health and longevity. • Hormonal Balance and Aging: Hormonal changes in men and women, strategies for maintaining hormonal balance, and hormone replacement therapy. • Gut Health and Its Role in Aging: The importance of a healthy gut microbiome, supporting gut health, and the gut-brain connection. • Innovative Anti-Aging Treatments: Overview of NAD+ therapy, stem cell therapy, and other emerging treatments. • Functional Lab Testing for Longevity: Key biomarkers, interpreting results, and the role of genetic testing. • Lifestyle Modifications for a Longer Life: Impact of lifestyle choices, practical tips for daily habits, and the importance of sustainable changes. Remember, while we can't control how long we live, we can certainly take steps to ensure that our years are filled with health and vitality. Optimization is key, and with the right knowledge and tools, we can live our best lives every day. Stay connected with us for more insights on optimizing your health and achieving timeless well-being. Thank you for being part of our community, and we look forward to bringing you more valuable content soon! Connect with Nikki: Website: www.tastelifenutrition.com Facebook: @TasteLifeNutrition Instagram: @tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: www.cellcore.com

In this episode of Taste Life Nutrition Radio & Podcast, Functional Nutritionist Nikki Burnett is joined by the amazing Dr. Dolores Fazzino!

In this episode of Taste Life Nutrition Radio & Podcast, we dive into the world of canine nutrition and explore the significant benefits of feeding your dog real, raw food. Our discussion highlights the crucial components of a balanced diet for dogs, including the right mix of meat, bone, organs, fruits, and vegetables, along with essential supplements. We uncover the stark reality of how dogs are increasingly suffering from diseases typically associated with unhealthy human diets due to the widespread use of kibble—essentially fast food for dogs, which is often toxic and rancid. Understanding the proper ratios and the importance of a balanced diet is key, as simply feeding meat is not enough for a healthy canine diet. Our expert guests share practical tips on how to gradually introduce real food into your dog's diet and how to supplement kibble with nutritious real food to mitigate its negative effects. Tune in to learn how to transition your furry friend to a healthier, happier lifestyle with real, wholesome food. Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: https://www.facebook.com/TasteLifeNut... Instagram: https://www.instagram.com/tastelifenu... Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com

Join us on this episode of Taste Life Nutrition Radio & Podcast as we discuss the complexities of recycling, uncovering the hidden challenges and lesser-known problems associated with managing various recyclable materials. Recycling is often seen as a straightforward solution to waste management, but the reality is far more nuanced. Key Topics Covered: ♻️ The Reality of Contamination in Recycling: We explored how non-recyclable materials like plastic bags and food waste can spoil entire batches of recyclables, leading to increased sorting costs and inefficiencies in the recycling process. ⚠️ Toxins Released During Recycling Processes: We discussed the harmful toxins, such as heavy metals and volatile organic compounds (VOCs), that can be released during the recycling of electronics and plastics. These substances pose significant health risks to humans and wildlife. ❌ Types of Plastic, Recycling Processes, and Challenges: We provided a detailed overview of different types of plastics, their recyclability, and the challenges faced in recycling them effectively.