Podcasts about helpful links

Why We Love Em: Em is the founder and head witch behind Garden of the Moon — an herbal wellness platform offering menstrual cycle support & education for folx looking to create a more positive relationship with their periods. She is a certified holistic health coach, yoga teacher and herbalist; she proudly identifies as a genuine herb nerd and lunar lover. Em currently lives on unceded Pennacook land (known as Kittery, Maine) a stone’s throw from the ocean and loves chatting about all things periods, plants and smashing the patriarchy. On the Pod, We Discuss: What led Em to learning more about periods and create a positive experience as opposed to battling it The first steps she took to begin shifting her mindset around her period and how her connection to the moon played a role The benefits of cycle tracking and how it can provide so much awareness being in our bodies and getting to a place of acceptance and appreciation Em’s go-to simple way to get started with cycle tracking Parallels between the four phases of our menstrual cycle, the seasons, and the moon cycles and what to know about each The lack of education and conversations around periods, especially among young people and why it’s disempowering How to think about cycles and what to tap into if you don’t have a period or have an irregular period How orienting your life with your cycles can affect your energy, mindset and even your to-do list The tea ritual that lead to Em creating her kits, what’s included and what they provide for each phase How to utilize cycle syncing for team flow and working with other people And much more Helpful Links:  Visit em’s website: Garden of the Moon Follow @gardenofthemoon on Instagram Get your free Cycle Tracking Journal Purchase your Cycle Support Kit (use special code PODFAM for 15% off!) The Red Tent by Anita Diamant Code Red by Lisa Lister In the FLO by Alisa Vitti Set up a free breakthrough session to see if our coaching program is a good fit for you Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight)

Dangers of Starting your Goals January 1st Why you should start your New Years Resolutions Today In this Episode Coach Gaglione reflects on his "clean bulk" is going his first body building show as he prepares for his next competition as well as the dangers of putting off your goals until after the holidays!  Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/  

The stories that'll inspire you and make you feel less alone so that you can turn obstacles into opportunities.   If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Links Mentioned on This Episode:  How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here EP 123: On Overcoming Eating Disorders & Weight Loss (Excerpt from MY BOOK) pt 1 - click here to listen!   Helpful Links and Resources: Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more Be the first to know when my book launches in 2021: click here   Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!

Doing a zoom call podcast for the first time with a familiar guest. For podcast services send inquiries to brosandbrewspodcast@gmail.com or message us on the FB fanpage www.facebook.com/brosandbrewspodcast YT Gaming channel https://www.youtube.com/channel/UCmCDM1tMBOK2HYDTTDTF-UA?view_as=subscriber My instagram https://www.instagram.com/omgitsderrick678/ *Helpful Links* https://www.youtube.com/user/marshmellow9000 https://www.facebook.com/NamingOurMonsters https://namingourmonsters.wordpress.com/ https://www.instagram.com/urianlee/ https://www.facebook.com/HAmediaproLLC/ https://azdailysun.com/flaglive/ https://www.pdxmonthly.com/ https://www.gofundme.com/f/seth-terrell *Afterhours Podcast* https://soundcloud.com/user-202382717 Song used in episode, credits: perfect sound for a lazy sunday - smooth jazz a la Kenny G. with soprano sax, trumpet chill out smooth jazz - relaxed easy listening music: Giorgio di Campo - Freesound Music https://www.freesound-music.com you can use this music for free in your clips! you'll never get problems with monetizing because our music is 100% royalty free! just give proper credits and link to the music clip in our channel. HQ Download via Composerscloud.com: https://www.youtube.com/redirect?even...

Why We Love Nancy: Nancy Shadlock is the CEO and founder of Centered life coaching and the host of The Coming Out Chronicles podcast. Nancy is the lead Coming Out Coach, which is kind of ironic, but also perfectly fitting as she lived a frustratingly closeted life for much too long herself.  When Nancy finally discovered that she didn’t have to divorce her spirituality to embrace her sexuality she started creating the life she’s always dreamed of.  She’s now married to an amazing woman named Alaina, they have two sweet babies and a beautiful life together in Calgary, Alberta. Now Nancy helps others step out of the closet that is no longer serving them, but is keeping them from being all they can be.  She helps them connect to their truest self and supports them in sharing that with their world in a powerful, life-giving way. On the Pod, We Discuss: The decision to break off her engagement, and physical sensations that Nancy now realizes were intuitive signs from her body The process of coming out, and what led her to seeing it was possible to separate her sexuality and beliefs around spirituality Navigating expectations from the people in our lives and how they affect us Spirituality and religion: why it’s sometimes necessary for people to disassociate them and yet how they’re related Source energy: what it can mean, what it looks like, and how it exists Being in alignment with our true nature and Nancy’s definition of purpose Human design, gene keys and some of the tools for discovering your purpose and the frequency you want to live in Using our bodies as a compass and tools for tuning into our intuitive wisdom And much more Helpful Links:  Visit Nancy’s website Follow Nancy on Instagram Connect with Nancy on Facebook Tune in to Nancy’s podcast, The Coming Out Chronicles Our interview with Elena Joy Thurston around coming out, conversion therapy and mindfulness Untamed by Glennon Doyle Set up a free breakthrough session to see if our coaching program is a good fit for you Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight) Join our private Facebook group

Joining us today are Suzanne Wilcox and Leslie Hooker, Founders of Beer City Dog Biscuits. They established the nonprofit on behalf of their adult sons, both of whom have disabilities. Their goal is to build a stronger community by providing vocational training and meaningful employment for individuals with intellectual and developmental disabilities. Listen in as Suzanne and Leslie share how this venture is enriching the lives of so many young adults, parents, and caregivers in their community.   Join us every other week on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions about work, money, and family. You can find us on your favorite podcast app, including , , , . See you in two weeks! Helpful Links:  Beer City Dog Biscuits Website:   Facebook:   Twitter:   Instagram:   Glen Eagle: Women’s Wealth: The Middle Way®: Sign up for podcast updates here:

Coach Gaglione sits down with his posing and nutrition coach @SeanPatrickCody to reflect how on the first body building prep went!  In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show  Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/  

Why We Love Joy: Joy Arlene Renee Cox is a doctor, receiving her PhD from Rutgers University–New Brunswick in 2018, whose work is centered on fatness, identity, and social change. She is the author of Fat Girls in Black Bodies: Creating Communities of Our Own, published through North Atlantic Books, and the host of the pro-fat, pro-Black podcast Fresh Out the Cocoon. Joy has been featured in articles by the Huffington Post and SELF magazine. Joy has also been on several podcasts, such as Positive Nutrition with Paige Smathers and Food Psych with Christy Harrison. Dr. Cox is simply a conduit through which love, wisdom, and justice flow. Her pride is in her people and her values. Her strength is in her disposition and her intuition. Find her online at DrJoyCox.com. On the Pod, We Discuss: The environment Joy grew up in and the foundation that set her up for conflicted feelings about being in her body What led her to write her new book, Fat Girls in Black Bodies How diet culture is repurposed in mainstream Black culture Weight stigma: its enormous toll on people in larger bodies, and why Joy chose to combine lived experience with research and data in her book Various levels of marginalization and why ideologies like fat acceptance can garner so much vitriol How diet culture can show up in religious institutions and the suggestion that thinness equates to holiness What will be more effective in dismantling systems of oppression like racism and fat phobia than temporary representation or lip service How finding a community you feel seen in can be so helpful in any journey to acceptance as Joy did with other fat black women And much mor Helpful Links:  Purchase Joy’s amazing book, Fat Girls in Black Bodies Visit Joy’s website Follow Joy on Instagram and Facebook Listen to Joy’s podcast, Fresh Out the Cocoon Visit the Jabbie app website Follow Jabbie on Facebook and Instagram Listen to our interview with Joy and her partner on Jabbie, Bunmi Alo: Episode 56 HuffPost article: Everything You Know About Obesity is Wrong Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings Set up a free breakthrough session to see if our coaching program is a good fit for you Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight) Join our private Facebook group

Learn how to maximize your data to increase listener engagement, how to network effectively during online conferences, and how to "level up" your sound design, in this week's episode. Host Christine O'Donnell and guest co-host Heather Chiles, recap the world’s largest podcasting conference:  Podcast Movement Virtual. For two weeks the biggest names in podcasting were involved in expert panels, networking events, and seminars.    What we learn:  1:34 How Podcast Movement turned an in-person conference into a virtual two-week production due to COVID-19  8:35 How to network at a conference remotely  “I had a few people message me and say I’d love to connect with you and network that way because it was almost like a DM saying this is what I do I would love if you would check out my podcast if you want to send me anything please feel free to as well.” 12:44 Why you should care about your podcast analytics and what to do with them.  20:25 Erica Mandy of The Newsworthy interviews Shark Tank’s Mark Cuban  24:43 Sound design and editing tips and copyright free music 29:15 Smart Passive Income's Pat Flynn marketing seminar and the importance of sharing your story on other podcasts 31:25 Pat Flynn’s advice: one: many, one: one, one: you and what that means for you and your podcast Helpful Links:  Free Radio: www.freeradio.org Composer - Kevin: www.incomptech.com Stitcher: www.partners.stitcher.com Podcast Movement: https://virtual.podcastmovement.com/ Swapcard: https://www.swapcard.com/ Sign up on the 2nd of the Month for 1 Month+ FREE Media Hosting with Libsyn when you use the code: BRIGHT.  Produce your show with Bright Sighted Podcasting: https://brightsighted.com Follow Christine on Instagram: @TheChristineOD: https://www.instagram.com/thechristineod/   Want to connect with Bright Sighted Media’s Intern Heather Chiles? Palm Beach Atlantic University’s Digital Publication: www.thebeacontoday.com LinkedIn: https://www.linkedin.com/in/heather-chiles/   Credits: Production:  Bright Sighted Host and Editor: Christine O'Donnell Guest and Assistant Producer: Heather Chiles

Coach Gaglione goes over an important lesson learned when  curve ball got thrown his way on stage!  In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show  Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/  

“How do I make money with my podcast?” If you’ve typed this question into Google, this is where you get answers Founder of True Native Media, a podcast representation agency that specializes in podcast advertising, Heather Osgood reveals how podcasters book advertisers. In this episode, Osgood reveals tips to increase your downloads and other ways (besides advertisements) podcasters are turning a profit. What We Learn: 1:45: What a typical day looks like for Heather 3:00: Value of having Advertisements in Podcasts   5:00: Podcasters plugging products versus social media influencers doing so 7:00: Monetizing with smaller vs. larger advertisers 10:25: Standard amount of downloads that qualifies you to work with AD companies/Ensuring working with AD’s is a win-win situation 14:35: If you don’t have many downloads, there are other ways to monetize! Sell your own products Creating Live Events Patreon Affiliate Relationships/complementary  products 19:50: Transitioning from no AD’s on your podcast to having AD’s/soliciting 23:00: How to perform a successful AD read on your podcast 26:10: How to increase your podcast downloads in order to reach the threshold where you can start to consider dabbling with AD’s 30:00: Selling AD’s through players or even through True Native Media 33:25: How do journalists do a host read AD read without actually endorsing a product? 35:55: Advice for a Podcaster who is currently struggling Helpful Links:  Sign up on the 2nd of the Month for 1 Month+ FREE Media Hosting with Libsyn when you use the code: BRIGHT.  Produce your show with Bright Sighted Podcasting: https://brightsighted.com Follow Christine on Instagram: @TheChristineOD: https://www.instagram.com/thechristineod/ Want to connect with Heather Osgood?  Website: https://truenativemedia.com/ Heather’s Podcast: https://truenativemedia.com/podcast-advertising-playbook/ Credits: Production:  Bright Sighted Host: Christine O'Donnell Guest: Heather Osgood Assistant Producer and Editor: Matthew Feiler 

Description:Join us as Kevin and I discuss the nuances of investing in parking lots and mobile home parks, as well as investing in syndication deals as a passive investor, and what to look out for when hiring a third-party property manager. Kevin is the Founder & CEO of Sunrise Capital Investors, which has a long track record of investing in mobile home parks, parking lots, apartments, offices, and single family homes across the US. He’s also the host of the Mobile Home Academy podcast and the highly rated Real Estate Investing for Cash Flow Podcast.Helpful Links:https://sunrisecapitalinvestors.com/https://www.kevinbupp.com/Episode Highlights:The parking lot industry is highly fragmented, run by a lot of mom and pop operators. Because of this, a lot of them are run using cash, which opens up a pandora’s box of employee theft.When Kevin hired third-party property managers interests were not aligned. The property managers were not profit driven and often went over budget on things. Kevin and his team ultimately determined that it was best to bring the property management aspect of their business in house so that they could ensure that they can continue to provide reliable, consistent returns to their investors.Sometimes mobile home parks are only licensed for a portion of the total lots that they are selling you. Always check with the city and county to determine the number of lots that are currently permitted.The underwriting for a deal is an imperfect process and always a best guess. If the asset is good and located in a good market, then it really comes down to the sponsor’s ability to execute the business plan. When considering investing in deals as a passive investor (LP) you need to first look at the sponsor’s track record. How long has she/he been doing it? How many properties have they taken full cycle from acquisition to disposition? What does their personal balance sheet look like (i.e., do they have any personal assets to go after if the deal blows up)? What is the experience other investors have had that have been investing with the sponsor for several years already?

In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show  Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/  

Cherie Rickard is the host of Real Girl Talk, she’s an Adversity Recovery Specialist and an author. In this episode she shares tips on how to book your DREAM interview guest. She shares an outreach template and the importances of knowing how valuable you are.  What We Learn:  4:50 Focusing on the people that are for, not against you  5:56 Facebook Live to Podcast? Real Girl Talk 11:12 How an Instagram story gets people to listen to your show.  11:47 Cherie Rickard names the handful of celebrities she’s had the chance to interview for Real Girl Talk  12:26 On the time she interviewed a former Pussycat Dolls member for her show 12:50 How to level up  13:27 It’s okay to be picky 26:17 Cherie Rickard starts with Instagram and lands the interview 26:45 Create a template email, reach out and find what they want to promote. 27:38 Flexibility is key  33:55: Know your value Helpful Links:  Sign up on the 2nd of the Month for 1 Month+ FREE Media Hosting with Libsyn when you use the code: BRIGHT.  Produce your show with Bright Sighted Podcasting: https://brightsighted.com Follow Christine on Instagram: @TheChristineOD: https://www.instagram.com/thechristineod/ https://tunein.com/ Want to connect with Cherie Rickard? Instagram: https://www.instagram.com/realgirltalkpodcast/ Website: https://www.cherierickard.com/ Podcast: https://realgirltalk.libsyn.com/   Credits: Production:  Bright Sighted Host: Christine O'Donnell Guest: Cherie Rickard Editor: Laura Veloso Assistant Producer: Heather Chiles    

Coach Gaglione goes over the Long Island Lean Checklist during this LIVE Q and A    Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/  

Back again after a small break.. Beers featured in this segment: New Belgium's Higher Plane IPA, Boulevard Brewing Company's Sixth Glass Quadruple Ale. Flaglive Interview Article: https://azdailysun.com/flaglive/full_frontal/art_of/the-art-of-podcasting/article_ec3a89db-ecd1-5505-80ba-12653f2cefea.html Native Film Talk: https://podcasts.apple.com/us/podcast/native-film-talk/id1534079057 https://www.youtube.com/channel/UCU9UQqQpy6ZWWVZSFiWcr3g/featured For podcast services send inquiries to brosandbrewspodcast@gmail.com or message us on the FB fanpage www.facebook.com/brosandbrewspodcast YT Gaming channel https://www.youtube.com/channel/UCmCDM1tMBOK2HYDTTDTF-UA?view_as=subscriber Instagram: https://www.instagram.com/omgitsderrick678/ *Helpful Links* https://www.youtube.com/user/marshmellow9000 https://www.facebook.com/NamingOurMonsters https://namingourmonsters.wordpress.com/ https://www.instagram.com/urianlee/ https://www.facebook.com/HAmediaproLLC/ *Afterhours Podcast* https://soundcloud.com/user-202382717 Song used in episode, credits: 8 Bit Universe Nothin' But A Good Time [8 Bit Tribute to Poison and Cobra Kai] - 8 Bit Universe https://www.youtube.com/watch?v=9hKYhiIVjRo Also check out 8 Bit Universe on: iTunes - http://tinyurl.com/iTunes8BIT Amazon - http://tinyurl.com/qgfwkav Spotify - http://tinyurl.com/8BitIfy GooglePlay - http://tinyurl.com/GPLAY8Bit Click to subscribe - http://ow.ly/uhDIr And remember to follow us on: Facebook - http://tinyurl.com/p9pcah8 Twitter - https://twitter.com/the8bituniverse

  Episode 36 Re-calculating Leadership & Culture Curtis Loehmer     Show Notes   Many traditional leadership and coaching providers have had to figure out if their business is still viable after the devasting impact of lockdown and Covid. These services historically done face to face and often off site have become very tricky to deliver on line. So, if these products are still relevant then how to deliver them becomes the problem to solve for. Curtis and his team have grappled with just that and have transitioned by reskilling themselves and experimenting with online training. Curtis is a real tonic; his positive and generous nature will uplift you and leave you with some tips to support your teams in this new world of work. I found his metaphor of the GPS to define the best strategy very helpful. Its time to recalculate!   More about our guest  Curtis Loehmer is a compelling keynote speaker and advisor on high performance and leadership. He has spoken to audiences across the African continent and advocates that few things are as powerful as building momentum that transforms the trajectory of a person, team, and organization. In addition to founding the non-profit platform, ‘The Mental Gains Network’ in which he interviews some of South Africa’s top athletes and coaches, Curtis is part of the team of Directors at LeadStrong Business Consulting with his main focus being People and Performance. At LeadStrong he is also known as ‘The Quarterback’ for his ability to take a key topic and communicate (throw) it in a way that the audience can receive (catch) the message and run with it in their lives.     Helpful Links leadstrong.biz https://www.linkedin.com/in/curtis-loehmer-04962255/?originalSubdomain=za @curtisloehmer     Big Shout out to: Glitch by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/   If you enjoyed this episode please share, subscribe and like.   Our website www.omnicor.co.za has more episodes and blogs ready to go      

Deandra is living with type 1 diabetes and her goal is to lose weight and feel confident in her skin. In this episode you'll learn exactly what we're doing to help Deandra lose weight and how you can apply these steps to your own protocol to lose weight with type 1 diabetes. If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Links Mentioned In This Episode: Get lifetime access to Shredded Body for Type 1's program and receive 10% off the entire program using the code: MORE THAN JUST A TYPE - Click Here   Helpful Links and Resources: How to Lose Fat with Type 1 Diabetes - Free audio training and eBook - Click Here   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!

Are demons real? What are demons? What does the Bible say about demons? How should we think about them? Hosts Geren Street and Travis Tyler as they discuss these issues from a biblical perspective. Helpful Links: 1. What does the Bible Say about Demons? 2. Pastor John Piper's Encounter. --- Send in a voice message: https://anchor.fm/appalachian-baptist-network/message

Shoshana Vitale, owner of SoulBeat Studio and Fitness Expert at 6 ABC Action News, is driven by a passion for doing what she loves. Through fitness, she empowers others to follow their dreams and pursue their goals. Join us to hear how Shoshana balances her busy professional life with being the mother to four young boys!  Helpful Links:  SoulBeat Studio: 6abc Fitness Tip: Women’s Wealth: The Middle Way®: Glen Eagle:  

Originally Published on Bar Bend  https://barbend.com/john-gaglione-powerlifting-bodybuilding-podcast/ From Bar Bend "Today we’re talking to powerlifter, coach, gym owner, and now-aspiring bodybuilder John Gaglione. John has been in the powerlifting game for well over a decade, and he’s one of the only — if not the only — athletes to squat 800 pounds or more across six different weight categories. John joins the show to talk about changing his approach to training over the past few years, and why specificity might not be a strength athlete’s best friend. We also talk about the benefits of bodybuilding-style training for different types of strength athletes and maintaining strength during a significant weight cut."   On this episode of The BarBend Podcast, host David Tao talks to John Gaglione about: Wearing many hats in the strength space (2:15) Maintaining strength while losing weight (8:30) How being process-oriented can up your mental game (14:12) Is there a “mind-muscle” connection? (20:15) What powerlifters and bodybuilders can learn from each other (30:25) The things powerlifters FORGET to train despite loads of accessory work (35:20) Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/  

In this episode of The Van Wirdum Sjorsnado, Ruben Somsen returns to explain his proposal to combine blind merged mining and perpetual one-way pegs in order to create a new type of sidechain. The bad news: it won't make you rich but it could help scale Bitcoin! Helpful Links:  https://medium.com/@RubenSomsen/21-million-bitcoins-to-rule-all-sidechains-the-perpetual-one-way-peg-96cb2f8ac302 Support the Show! Follow Bitcoin Magazine on Twitter @BitcoinMagazine Follow Aaron van Wirdum @AaronvanW Follow Sjors Provoost @provoost Follow Ruben Somsen @SomsenRuben Music: Song Title: Segwit Sounds By: The NakamoTones Album: Citadel Music Produced by: Bitcoin Audio

Coach Gaglione discusses a plan for warding off holiday weight gain called DAMAGE CONTROL  Want to join the DAMAGE CONTROL challenge ? Schedule a consult using link below before 10/15 https://gaglionestrengthconsults.as.me Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Looking for additional resources to support your goals?   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements  GS Approved Powerlifting Gear and Equipment   GS Approved Food and Nutritional Support    GS Approved Guided Programing   

Jeff Holzmann is CEO of IRM, a company formed solely to acquire and wind down nearly $2.0 billion in real estate assets invested through the now defunct crowdfunding platform RealtyShares. After the failure of RealtyShares, IRM struck a deal to take over their portfolio and has been able to fix many deals, provide clear and accurate communications to thousands of investors that were left in the dark when RealtyShares ceased operations. In this episode we go in depth on what happens when you invest with a bad sponsor, and the not so sexy reality of operating assets after they’re acquired, even if they’re not making any money.Helpful Links:https://www.iintoo.com/https://rreaf.com/team-collection/jeff-holzmanEpisode Highlights:Two of the biggest risks with investing in syndications is (1) execution risk and (2) how the deal is structured. From an execution standpoint, the sponsor may lack experience and a successful track record. While she or he might have had success using their own money on a smaller scale, when tasked with deploying millions of dollars into the same asset class it often requires an entirely different business plan. For how the deal is structured, do not invest in second lien debt. If the deal goes sideways and the sponsor loses interest because they’re not making any money on the deal, the first lien debtholders will begin to foreclose and the second lien debt (and equity) will be severely impaired and out of the money.A lot of risks associated with syndications can be effectively mitigated with the right sponsor. Speak with investors that have been investing with the sponsor for multiple years. Look at the results of properties that the sponsor has completed full cycle. You also need to understand if the syndicator is a professional operator with a validated, tested business plan and a lot of experience, and not going to simply apply a “mom and pop” approach and hope for the best. You should also consider the net worth of the sponsor. If the sponsor doesn’t have any assets, then there won’t be anything to collect if they are sued for doing a poor job on a bad deal.IRM categorizes their deals into 3 tiers with tier 1 being the best and tier 3 being the worst. Approximately 50% of the total deals are tier 1, while 25% are tier 2 and the remaining 25% tier 3. The tier 3 deals are often single family sponsors that were not able to effectively scale their business or execute their business plan.Before suing the sponsor for losing investors’ money, IRM must balance that with the cost to litigate. Even if you win a lawsuit, you may still lose in the end if the defendant doesn’t have any value for you to collect. Best way to contact your host, Mason Klement:mason@masonklement.comhttps://www.masonklement.com/Be sure not to miss any future episodes by subscribing to the Scalable Real Estate Investing Podcast using the links below.YouTube channel: https://www.youtube.com/channel/UCgDaSaSQP0KLoVCgydDd9HwBuzzsprout: https://www.buzzsprout.com/1131344

Coach Gaglione interviews former professional dancer and personal trainer Marissa Graham! We discuss how strength training can benefit dancers as well as dispelling many myths involving female and weight training!  Follow Marissa @instagraham826 and @dancerswholift Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/  

Back on something resembling a schedule, jessamyn and I chat about MetaFilter and also...other things? I am very punchy! This has been successfully posted! Have a great weekend!Helpful LinksPodcast FeedSubscribe with iTunesDirect mp3 downloadMisc - have a wild Sukkot everybody - did you vote for your favorite rocks in the Mineral Cup? Jobs - Help me pack a studio apartment in Oakland by pinochiette (via this AskMe) - Principal IT Architect, Commercial and Medical IT by jenkinsEar Projects - Chess Patch Notes by thomaspark - Automanic Pixie Dream Girl by Just this guy, y'know - Lost Notes: 1980 by mykescipark - Roadside New Mexico: a photographic journey by wev5280 - Places In Space by dng - What caused institutions to take Y2K seriously? by brainwane MetaFilter - So the DVD copy protection was cracked, by mathowie - I ate the Pope by Cardinal Fang - wltm fat bears by fight or flight - Mouth Dreams: 2020 Gives Back by CrystalDave - A $90,000 Dome Home To Give Your Life Purpose by medusa - "Burning down parts of the city was one of the most popular solutions" by jessamyn - #guessthepaint by bitteschoen - Supreme Court Justice Ruth Bader Ginsburg has died. by bile and syntax - Trump Tests Positive for the Coronavirus by bertran - Genealogist helps lay WWI veteran to rest by wenestvedt Ask MetaFilter - SKELETON question by longhaultrucker - Road scholars by Not A Thing - Help with Chord Progressions for Lucky Sue by circular - Home High Holy Days Traditions by carrioncomfort - What's the deal with pro athlete pre-game luggage? by zebra - How is data transferred over the internet? by lewedswiver - What to say in job application when supervisor will speak unfavorably? by kingbuzzie - What was this post apocalyptic educational program in the 1980s? by chrchr MetaTalk - Metatalktail Hour: The Past Is a Different Country by Eyebrows McGee - Fucking fucks, fucking fucks, fuck this fucking shit by nakedmolerats

Should we in the church participate in any level in Halloween? Should we outright reject Halloween? Can it be redeemed for the Great Commission? Join hosts Travis, Matthew, Chris, Geren, and Jacob as they discuss the views. Helpful Links: https://askpastort.blogspot.com/search?q=halloween http://betweenthetimes.com/index.php/2010/09/28/why-all-good-christians-should-celebrate-halloween/ --- Send in a voice message: https://anchor.fm/appalachian-baptist-network/message

Coach Gaglione goes live with Anthony Lolli of the critically accompanied fitness documentary Fat Lolli to 6 pack Lolli ! A must listen for anyone struggling to get started on a weight loss journey ! @anthonylolli @fromfatlollito6packlolli Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programming https://page.gaglionestrength.com/strengthclubprogrammonthly/

Michelle Penczak, CEO of Squared Away, knows firsthand the challenges that military spouses face to find employment and help provide for their families. She is the mother of two young boys and the proud wife of an active-duty Marine Corps pilot. Michelle launched her firm in 2017 and now employs over 100 military spouses and veterans. Listen in as she shares what she is doing to empower military spouses to build meaningful careers.  Join us every other week on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions about work, money, and family. You can find us on your favorite podcast app, including , , , . See you in two weeks! Helpful Links:  Squared Away: Women’s Wealth: The Middle Way®: Glen Eagle:  

Coach Gaglione interviews Brian Henesey the inventor of the best belt squat machine on the market ! Brian developed this machine after blowing out his back playing in the NFL and wanted to find a better and safer way to help athletes jump higher and run faster!  https://www.squatmax-md.com Squatmax-MD is ideal for all athletes, and not just those with low back or shoulder impingement issues! For busy high school gyms where space, experience and adult supervision are at a minimum, this is a real alternative to barbell squats. With its unique design, no spotter is needed. It allows you to load the weight, hook and go! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/  

Join me for a guided meditation & journaling prompts focused on navigating difficult emotions like grief, sadness, and loneliness. This is a replay from my Mindful Moments series on IGTV. HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Customer Reviews: http://soulbeautychat.com/recent-clients Meditation Class Reviews: http://soulbeautychat.com/meditation-class Facebook: https://www.facebook.com/groups/169860546707654/ Non-Profit Newsletter: http://soulbeautychat.com/nonprofit Instagram: https://www.instagram.com/fatima_farmer/ Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling* Ways to support the COMMUNITY & show: 1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735 2. Work with me: Submit an email for sponsorship or questions via soulbeautychat@gmail.com 3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support ✉️ BRANDS OR COLLABORATIONS: soulbeautychat@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/soulbeautychat/message Support this podcast: https://anchor.fm/soulbeautychat/support

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Helpful Links and Resources: How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here Connect with me on Instagram for diabetes inspiration and information: @tajacato   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!

After a full and successful career as a broadcaster and journalist, Stephen Knight switched to baking and has worked in some of the most renowned bakeries in the USA. Currently Stephen is the head baker at the Expedia Group kitchen in Seattle, or he will be again once Covid passes. In this episode, Stephen channels his inner journalist to learn more about Mark's baking journey, then shares his experiences from baking with NYC luminaries like Zach Golper and Amy Scherber, overcoming a serious heart condition and moving to Seattle to work with Tom Douglas. It's a great conversation! Helpful Links @stephenknightnyc on Instagram Support the Podcast Here! Rise Up! The Baker Podcast website The Bakers4Bakers Community Mark's Blog, with the Bakernomics series Mark on Instagram Credits: Produced and hosted by Mark Dyck Theme song and music by Robyn Dyck Orange Boot Human logo by Fred Reibin

Coach Gaglione leads a nutritional roundtable discussing what diets have worked best for him as well as the rest of the team!  Lots to learn here! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below  https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals?   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements  GS Approved Powerlifting Gear and Equipment   GS Approved Food and Nutritional Support    GS Approved Guided Programing   

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Links Mentioned In This Episode: How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here   Helpful Links and Resources: Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here Connect with me on Instagram for diabetes inspiration and information: @tajacato   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Links Mentioned In This Episode: Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here   Helpful Links and Resources: How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here Connect with me on Instagram for diabetes inspiration and information: @tajacato Inspiration Library - click here to join for free!   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!

Coach Gaglione interviews former all time record holding powerlifter JP Price and we chat about his weight loss journey as well as the mindset it takes for success both on and off of the platform!  Follow him at @jplifts_sbs Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below  https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals?   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements  GS Approved Powerlifting Gear and Equipment   GS Approved Food and Nutritional Support    GS Approved Guided Programing   

After an August break, jessamyn and I are back to talk about Metafilter, bad weather, libraries, Metafilter, blaseball, and Metafilter.Helpful LinksPodcast FeedSubscribe with iTunesDirect mp3 downloadMisc - element 166 is pretty UHH - and adorable but not-for-everyone hairless, eyeless kitty - mathowie still misses Google Reader - a useful introduction to Blaseball - a somewhat less useful one - welcome to Zook, Kansas - BAT QUARTERS Jobs - Blog migration by brainwane - Game UI/Generalist Programmer, Character Modeler, and VFX Artist by DoctorFedora - Android OAuth2 mentor to help improve some token refresh code by johngoren - Help me with WIX? by cyndigo Projects - Random Animal Crossing Island Dream Codes by disaster77 - 25 examples of Hackney & Islington's BLM street art by Paul Slade - What caused institutions to take Y2K seriously? by brainwane - "Cruiser" is a strong word for what it is now. But just you wait ... by donpardo - Mixolumia by davejh - linocut print: A Powerful Culture by cortex - ReLarn: A classic Roguelike, updated by suetanvil - A Book Of Beasts by dng MetaFilter - Emma Peel, Bond girl, Mrs. Danvers, Lady Olenna Tyrell, etc. by theora55 - "Tagaq's concerts serve as acts of resistance" by jessamyn - "she bought low, sold high, and kept her calm through every panic." by jessamyn - The problem is that this person cannot speak Scots. by Think_Long - Need a safety sign? by GuyZero - Never, ever, anger a librarian by Wordshore - Crying in blaseball is [censored] by taquito sunrise - How To Cook Steak by philip-random - An Awkward, Anomalous Step, Usually Skipped by adrianhon Ask MetaFilter - What would happen if you bought a ghost town? by ficbot - hacking cabin construction by history is a weapon - COVID trend? by snerson - a comment by fancypants - Swallowing Pills For Adults by Anonymous - What lounge chair is this? by lalunamel - Is it possible to stay socially distant at the Grand Canyon by nancynickerson - Are board game rules copyrightable? by escape from the potato planet - When I say lyrical sci-fi, you say... by Beardman MetaTalk - Metafilter Fundraising Month! by restless_nomad - Help cortex cut his hair, fundraising edition. by cortex - Dream Week by travelingthyme - MeFi Posts: $20 SAIT by jessamyn FanFare - Special Event: Blaseball Season 6 by cortex MetaFilter Music Featured in this episode: - Sweet Nell by hades - Heroes On My Sleeve by allaboutgeorge - Better Watch Your Step (It's The Charleston Shoe Thieves) by cortex - Song 1 by Kye - For Now, For Now by moonmilk

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Links Mentioned In This Episode: Download your free low 10-step checklist "Preventing Low Blood Sugar When Your Workout" CLICK HERE   Helpful Links and Resources: Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here Connect with me on Instagram for diabetes inspiration and information: @tajacato   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!

“Start remembering the names and history that Nowhere has forgotten…”This is Meg Bliss with the Going Nowhere podcast, for however long this podcast lasts, investigating the tunnels of Nowhere, and the archive beneath town hall. The Tunnels was written, directed, and edited by A.M. Anderson. Link for Q&A: https://docs.google.com/forms/d/e/1FAIpQLSdDFCHi8Ctea6lGpB1_oDrkuJ0_ZNVxhdjYs0bHfW0SqQr3lA/viewform?usp=sf_linkContent Warnings: claustrophobia, loud SFX, droning SFX, head trauma, peril, implied suffocation Part I of Going Nowhere has featured:A.M. Anderson as Meg BlissKiley Taylor as Maura JamesCaitlin Pancia as the voice of MaybelleErik Smith as Oliver Davis (@smittysmashva on Twitter)Rose K Morgan as Charlie Lyle (@RoseKMorgan on Twitter)Alexis Grandis as “The Woman” or Madeline RidlandAndrew Weston as “The Man” or Nicholas Doran (@Weston893 on Twitter and Andrew.Weston#6492 on Discord)Aaron Raye as Scottie Walker (@aaronrayevo on Twitter)Elizabeth Plant as Ellie Novak (@CelestielleVA on Twitter)David Cook as Mayor Grayson (I.VIII. - I.XII.) Kyle Chua as Mayor Grayson (I.XV.)Eli “Pluto Boy” Summers as Ignace (@AppleOfMyEli on Twitter)And Matthew Wisdom as Arthur Grayson Sound Effects and Music provided by iamgiorgio, GJOS, mario128, pfranzen, craigsmith, alec-mackay, eddies2000, speedygonzo, CastIronCarousel, Caitlin_100, altfuture, Aquafeniz, ForgetfulGardener, anemicrose, dominictreis, AnthonyRamierez, ABouch, Agaxly, mario1298, stevious42, hyderpotter, ultradust, kwahmah_02, Stephane_Carreaut, SpliceSound, Ith_std, bokal, pastabra, erh, sagetyrtle, cormi, cloe.king, spleencast, frolickingdp1, DavidFrBr, staticpony1, jokallset, et_graham, ipodpierwsza, paulmessier, flirtfm, SunnySideSound, OpenWillem, cinemabursts, freqman, Sheyvan, bormane, funwithsound, shelbyshark, fresco, sergiomarinis, alirabiei, MindlessTrails, vedas, acclivity, cyrileneros, giddster, klangfabrik, alirabiei, disagree, and SoundsforHim via Freesound.org Contact and Helpful Links: https://nowherecast.carrd.coIf you’d like to support Going Nowhere, subscribe. Rate and review us on iTunes, or whatever player you use for podcasts. This is an independent production with no budget for marketing, and your support helps get these stories out to more people.

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Helpful Links and Resources: Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here Connect with me on Instagram for diabetes inspiration and information: @tajacato How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!

Coach Gaglione interviews their newest staff member Mary "Flex!" Follow @maryflexfitness and @marysmeatheadmeals    Follow @thegiveprogram on social platforms and anyone in the NY Long Island, NJ or CT area can order at the https://thegiveprogram.org Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order!  This is the protein box Coach Gags has been using to stay on track with his weight loss journey during this time!  Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below  https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals?   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements  GS Approved Powerlifting Gear and Equipment   GS Approved Food and Nutritional Support    GS Approved Guided Programing 

In this episode of the Van Wirdum Sjorsnado, Sjors and Aaron explain what an xpub is and how it is used by Bitcoin wallets. Helpful Links: http://rosenbaum.se/book/grokking-bitcoin-4.html#_hierarchical_deterministic_wallets https://walletsrecovery.org Support the Show! Follow Bitcoin Magazine on Twitter @BitcoinMagazine Follow Aaron van Wirdum @AaronvanW Follow Sjors Provoost @provoost Music: Song Title: Segwit Sounds By: The NakamoTones Album: Citadel Music Produced by: Bitcoin Audio

In this bonus episode coach Mel goes over recovery tips and tricks to maximize performance and health ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below  https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals?   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements  GS Approved Powerlifting Gear and Equipment   GS Approved Food and Nutritional Support    GS Approved Guided Programing   

In this episode Randy Hughes and I go into detail about what a land trust is, and why every real estate investor should be using one on virtually every deal. Randy has purchased over 200 houses and is currently in his 50th year of his real estate career. Over this time he has become an expert in everything land trusts, hence his nickname "Mr. Land Trust." Randy's primary goal today is to help people break the cycle of poverty by educating them on some of the best real estate investment practices, including how to protect your assets using land trusts.Episode Highlights:Nothing in this episode should be relied upon as legal advice.Land trusts are your first line of defense for asset protection in that they provide privacy. However, you still need to make your LLC the beneficiary interest for legal protection.Attorneys often charge $300 to $1,500 to set up a trust, but you can actually set up trusts yourself for free if you know what you’re doing.Never put your properties in your own name or your LLC’s name. Even if it’s in your LLC’s name the owners of the LLC can be looked up, unless it’s a WY or NM LLC.Revocable land trusts are considered pass-through entities by the IRS so you still get all of the same tax benefits that you would when not using a trust.Helpful Links:https://www.landtrustsmadesimple.com/https://www.facebook.com/landtrustsmadesimpleBest Way to Contact Randy:https://www.facebook.com/landtrustsmadesimpleBest way to contact your host, Mason Klement:mason@masonklement.comhttps://www.masonklement.com/Be sure not to miss any future episodes by subscribing to the Scalable Real Estate Investing Podcast using the links below.YouTube channel: https://www.youtube.com/channel/UCgDaSaSQP0KLoVCgydDd9HwBuzzsprout: https://www.buzzsprout.com/1131344

Helpful Links mentioned in today's episode:Dynamic Neural Retraining System (DNRS) - https://retrainingthebrain.com/A Mind of Your Own By Dr. Kelly Brogan - https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578GeneSite Testing - https://genesight.com/endtrialanderror/?gclid=CjwKCAjwyo36BRAXEiwA24CwGbh7wS9u2vPJwmX7-e-OCAQL4iz3PYIv4AtUfPZWCfUzTIaTjQQ2VRoC7egQAvD_BwEContact Ashlee:My website - https://ashleesymcox.com/My Instagram handle - @AshleeSymcox Here is a resource that was not mentioned but is incredibly helpful, The Inner Compass Initiative https://www.theinnercompass.org/ is great for anyone looking for more info on anti-depressant withdrawal.

An emotionally charged episode Coach Gags goes over how the shut down of gyms has affected him personally and what we can do about it moving forward! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below  https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals?   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements For the locals in the NYC area check out our favorite protein box   https://thegiveprogram.org Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order! 

In this episode of the Van Wirdum Sjorsnado, Sjors and Aaron discuss the future of Bitcoin Scaling. This podcast is all about Taproot and the cool feature it enables called Payment pools.  Topics What are payment pools?   Why they need Taproot.    The UX of sharing UTXOs   How Payment pools work with lightning Helpful Links: https://bitcoinmagazine.com/articles/building-on-taproot-payment-pools-could-be-bitcoins-next-layer-two-protocol Support the Show! Follow Bitcoin Magazine on Twitter @BitcoinMagazine Follow Aaron van Wirdum @AaronvanW Follow Sjors Provoost @provoost Music: Song Title: Segwit Sounds By: The NakamoTones Album: Citadel Music Produced by: Bitcoin Audio

Jen McBurnie joins the gang to share her story on how her isolation was healed in part because of the commitment of her community to be in proximity to her. Barry shares his sermon about how Jesus healing the leper was doing more than just healing his disease. If you or someone you know are the victims of an abusive relationship, please call 1-800-799-7233 for help. You can also contact Grace for pastoral care. Helpful Links on isolation and abuse: Why abusers use isolation: https://evolutioncounseling.com/why-abusers-isolate-victims/ Ways to help and support a victim: https://www.verywellmind.com/how-to-help-a-victim-of-domestic-violence-66533 For those who are feeling stuck in general: https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201612/7-ways-get-yourself-unstuck

Gregoire Michaud grew up in the Swiss Alps, but his career took him to the top hotels and restaurants in the US and Hong Kong, before opening Bakehouse in 2013. His bakery continues to grow and evolve, as he tried to bring his baking closer to the people. In this episode, Mark and Gregoire talk about his baking journey from three star restaurants to his own bakery, what it's like having a bakery in a hi-rise building and what it takes to make big leaps in baking and business. Helpful Links bakehouse website @bakehousehk on Instagram Support the Podcast Here! Rise Up! The Baker Podcast website The Bakers4Bakers Community Mark's Blog, with the Bakernomics series Mark on Instagram Credits: Produced and hosted by Mark Dyck Theme song and music by Robyn Dyck Orange Boot Human logo by Fred Reibin

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Links Mentioned In This Episode: How to Lose Weight with Type 1 Diabetes - Free audio training and eBook - Click Here   Helpful Links and Resources: Get lifetime access + 10% off Shredded Body for Type 1’s program using the code: MORE THAN JUST A TYPE Click Here Connect with me on Instagram for diabetes inspiration and information: @tajacato   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!