Podcasts about what we learn

Join us on “What We Learn from Godly Mothers” as we dive into the inspiring stories of women whose faith moved mountains and shaped history. In this episode, we unpack Paul's charge in 1 Timothy 1:5 by exploring four pillars of a faith-filled legacy: how everyday faith plants eternal seeds, the courage required to stand apart, the power of persistent prayer, and the beauty of surrendering to God's plan. Through the examples of Lois & Eunice, Moses' mother, Hannah, and Mary, you'll discover practical insights for nurturing spiritual growth in your family, church, and community. Key Topics Covered Faith That Leaves a Legacy How the quiet faith of mothers like Lois & Eunice sparked Timothy's vibrant devotion. Courage to Stand Firm Lessons from Moses' mother's bold protection in perilous times. The Power of Persistent Prayer Hannah's heartfelt petition and the transformative impact of righteous intercession. Surrendering to God's Will Mary's humble “Let it be to me” and the miracle of God's unfolding purposes. Practical Takeaways for Mentors & Parents Actionable steps for modeling faith, encouraging prayer, and entrusting loved ones to God. Scripture Deep‑Dive Context and application of 1 Timothy 1:5 alongside Old Testament precedents. Tune in to be encouraged, challenged, and equipped to plant your own eternal seeds for generations to come.

This episode is brought to you by Audible! Get a month free on us at www.audibletrial.com/jatg Join our Twitch! https://www.twitch.tv/johnnyandthegreg 1:27 - Welcome! 1:40 - Pumpkin Patches 5:00 - Halloween of 2009 13:23 - Stephen King's Salem's Lot Review 22:45 - Spooky Season Discussion 45:42 - Johnny's Spa Experience 43:40 - Greg's ONLY massage 1:03:40 - #polyjamoury with  @SpencerSutherlandMusic  1:07:00 - Joker: Folie à Deux 1:10:29 - What We Learn? Polyjamorus with Johnny and TheGreg Playlist: https://tinyurl.com/3kmk5dju "Don't Be a Douche" All JATG Links: https://linktr.ee/JATGP *This video contains short clips from various movie trailers for informational and entertainment purposes only. We do not own the copyright to any of the featured trailers. The copyrights belong to their respective studios and production companies.

In this episode of "Awesome Life with Awesome Vibe _Episode 28_Let Go To Let Flow. Aatmn Parmar discusses the transformative power of letting go. Explore practical steps like mindfulness, meditation, and journaling to release negative emotions and embrace a life of inner peace and personal growth. Learn the benefits of letting go and how to use Redikall statements for emotional freedom. What We Learn from This Video: The importance of releasing past burdens to achieve inner peace and personal growth. Practical steps and mindfulness techniques to help let go of negative emotions. The benefits of using Redikall statements for emotional freedom and progress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakeningbyaatmn/message

In this episode of "Awesome Life with Awesome Vibe _Episode 28_Let Go To Let Flow. Aatmn Parmar discusses the transformative power of letting go. Explore practical steps like mindfulness, meditation, and journaling to release negative emotions and embrace a life of inner peace and personal growth. Learn the benefits of letting go and how to use Redikall statements for emotional freedom. What We Learn from This Video: The importance of releasing past burdens to achieve inner peace and personal growth. Practical steps and mindfulness techniques to help let go of negative emotions. The benefits of using Redikall statements for emotional freedom and progress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakeningbyaatmn/message

Recovering stolen ships from pirates in the world's most troubled waters is big business, and Captain Max Hardberger is here to steer us through it. What We Learn in Conversation with Captain Max Hardberger: Not all pirates are impoverished desperados with nothing to lose — the most vicious ones wear suits and hobnob with royalty. The surprising places where ships are illegitimately seized by the rich and powerful who know how to play the game. When ship owners can't recover their seized property through legal channels in corrupt courts, they turn to people like Captain Max Hardberger. How Max determines if someone's claim to a seized ship is valid, or if they're trying to scam him into heisting somebody else's property. The extreme "extraction" methods Max is prepared to employ when ships can't be reclaimed by mere paperwork. And much more... Full show notes and resources can be found here: jordanharbinger.com/896 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

A new MP3 sermon from Temple Baptist Church is now available on SermonAudio with the following details: Title: What We Learn from Our Troubles Speaker: Clarence Sexton Broadcaster: Temple Baptist Church Event: Sunday Service Date: 11/22/2022 Bible: 2 Timothy 3:10-11 Length: 23 min.

A new MP3 sermon from Hopewell Associate Reformed Presbyterian is now available on SermonAudio with the following details: Title: What We Learn from the Ceiling and Roof of God's Tent Subtitle: Exodus (2021–2022) Speaker: James Hakim Broadcaster: Hopewell Associate Reformed Presbyterian Event: Sunday - PM Date: 11/20/2022 Bible: Exodus 26:1-14 Length: 37 min.

Okay, so episode 1 has you intrigued. The Mission Statement for PrisonCare, Inc., was the heart of that Welcome episode, and now you want to better understand what we're suggesting compassionate people actually DO. Using the idea of society's relationship with a hospital as opposed to its relationship with a prison, Sabrina Justison unpacks the big-picture need for a new understanding of prison neighborhoods. Then, using specific examples of strategies that work, she casts a vision for how a PrisonCare compassion team might form, what kinds of activities it might explore, and what kinds of goals it might set. (0:47) Quick Review of Episode 1(1:32) Summary of today's episode(2:40) Let's examine hospitals and prisons, side by side(5:50) A “Serves you right!” Mindset(7:50) Let's Talk about CO's(10:37) A Look at Wardens(12:02) What We Learn from TV(13:38) So, what IS a PrisonCare Compassion Team?(15:41) Choosing A Prison to Care ABOUT(16:53) Caring FOR a Prison you already care about(19:28) What to Avoid(21:26) You Have No Idea How Big This COULD BeTranscript of this episode is also available at http://prisoncare.org/podcast--video.html.Intro/Outro MUSIC CREDIT:We've Come A Long Way (No Vocal Version)Exzel Music Publishing (freemusicpublicdomain.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Support the show

What We Learn from Tesla Hack? ➜ Hit the LIKE button ➜ SHARE the video with someone who might need it ➜ POST your questions in the comments for future video topics ➜ SUBSCRIBE for notifications of new episodes #cybersecurity #security #soc2 #vciso #compliance #risk #riskmanagement #grc #itrm #video #fintech #healthcare #healthcaretechnology #healthcaretech #software #saassecurity #ceo #ciso #phi #pii #pi #softwareindustry #dataprivacy #dataprotection #womenincybersecurity #womenincyber #womeninfintech #womenintech

For Sermon Outline CLICK HERE What We Learn from the Centurion's Faith appeared first on South Franklin church of Christ.

What We Learn from Daniel about Faithfulness and Witness (+Quigg Lawrence; 12/5/21) by Church of the Holy Spirit - Roanoke

When we think of playing, we hark back to our childhood days of messing around on the beach, playing tag at recess, or spending hours with dolls or toys. However, we often fail to realize the importance of play as an adult and that is what John unpacks in this episode. Like this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/. Thank you for listening to the Passion Struck podcast. In this powerful Momentum Friday Episode, John R. Miles discusses why adult play is vital to mental, physical, and spiritual health. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! Show Notes 0:00 Show Intro 2:53 What We Learn from play as a child 4:05 Why lack of play as an adult is detrimental 5:00 The difference between Play as an adult, versus play as a child 6:14 Benefits of adult play 10:47 What does play look like as an adult? 12:01 Examples of well-known adults playing 13:13 How you apply this to your life ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles ABOUT JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/

This week's REPLAY episode features Carl Houde. Carl is the founder of Affogado Media, a company that offers editing and engineering services for podcasters. Within his business, Carl relies upon his technical skills in order to work on podcasts during their post-production stages so that his clients have content that is professional and worthy of publication. Tune in to learn about how Carl's editing and engineering background helped him find his place in the podcasting field.  What We Learn:  2:20:  Carl's Business: The Podcast Engineer 3:40: Carl's Own Podcast: DIY Podcasting 6:05: Struggles of Being a Podcast Business Owner 8:30: Is The Podcasting World Oversaturated? 12:40: Tips on How to make one's podcast sound good 17:05/20:35: Investing in an editor to join your team v. Editing your Podcasts Yourself 17:45 Editing Software Options 24:50: Incorporating Music into One's Podcast 26:55 Difference between Podcast Editing and Podcast Engineering 28:05 Using Effects and How A Studio Work Helpful Links:  Sign up on the 2nd of the Month for 1 Month+ FREE Media Hosting with Libsyn when you use the code: BRIGHT.  Produce your show with Bright Sighted Podcasting: https://brightsighted.com Follow Christine on Instagram: @TheChristineOD: https://www.instagram.com/thechristineod/ Want to connect with Carl Houde?  Instagram: https://www.instagram.com/thepodcastengr/ Website:https://www.thepodcastengineer.com/ Carl's Podcast: https://www.thepodcastengineer.com/diy-podcasting Credits: Production:  Bright Sighted Host: Christine O'Donnell Guest: Carl Houde Assistant Producer and Editor: Matthew Feiler 

Gwen's "What We Learn from Failure" podcastGwen's You Are Going to Fail blog post****Learn more about the MOB Nation at www.themobnation.comJoin the MOB - www.themobnation.com/joinAttend a Meetup - www.eventbrite.com/o/virtual-meetups-20106574649About the MOB NationThe MOB Nation was created to give mom-owned businesses increased visibility and opportunities to learn from each other, network, share information, and get support from other women who juggle owning a business and being a mom.The MOB has won several awards including a 2016 SCORE Small Business Championship, a 2018 nomination from Oregon Entrepreneurial Network as a Game Changer, a 2018 American Express Small Business Champion award, and 2020 Mum-Owned Business of the Year from EYMA.The MOB holds 8-10 virtual Meetups each month as well as MOBCON, the national conference for mom business owners, and MOBCON Mini quarterly conferences..About the hostsAria Leighty -  MOB Nation founder and CEO​Aria founded the MOB in 2012 in an effort to create a community and support group for fellow moms balancing their own businesses. ​Aria loves coffee, sunshine, glitter, and shoes.  When she is not working, she loves spending time with her daughter, Keilani.Aria is based in Honolulu, Hawaii.www.arialeighty.comConnect with Aria - www.instagram.com/arialeightyGwen Montoya - MOB Nation COOGwen is a marketing strategist, speaker, and podcaster with a passion for working with small businesses.Gwen is a single parent of two, a happy geek, voracious reader, and escapes to the beach whenever she can.www.gwenmontoya.comConnect with Gwen - www.instagram.com/gmontoyapdxGwen's podcast - Adventures in Marketing Mori Holt - MOB Nation VP of MembershipMori lives in Vancouver with her husband and their 3 young children.Connect with Mori - https://www.instagram.com/msmori46/

Want to level up your networking skills at Podcast Movement 2021?  Master connector Sara Alepin provides insider tips so you get the most value out of all your networking opportunities. Sara is such a pro connector, she turned it into a business when she found the District Bliss community. In this episode, learn how to pick the right workshops for you, connect with your favorite speakers, and more on this weeks coaching episode. What We Learn: 0:52 Introduction to the BIGGEST podcast conference in the world 2:00 Meet master connector and District Bliss Founder, Sara Alepin 6:24 Safety precautions you can expect at Podcast Movement 2021 12:20 Get the most value from Podcast Movement and ANY conference with these tips 16:17 DO this NOT that: a guide to choosing the right workshops for you 19:42 Networking tips to stay connected 23:27 How to get organic growth for your show 27:10 Meeting vs. Connecting: how to break through the noise to standout and connect with your favorite speakers 35:45 Sara's speaking at Podcast Movement 2021: a sneak peak on recording live to tap to cut down production time, save a TON of money, and show up authentically 52:26 All about tangents and a SPOILER ALERT from The Wedding Dish Podcast on Christine's engagement story 55:30 How to approach Sara and other speakers if you're attending Podcast Movement in person Resources and Links Mentioned: District Bliss - https://districtbliss.com/ The Wedding Dish Podcast - @theweddingdishpodcast The Laughing with Gingers podcast - @laughingwithgingers Connect with Christine: Podcasting is hard enough—get support. Whether you're looking for a community of podcasters to vent to or need a helping hand to guide you along your podcast journey, Podcasting Coaching with Christine is here for you. As an Emmy nominated Journalist and Podcast Coach, her mission is to help people make an impact with their voice. Go to https://christine-odonnell.com/ for more podcasting resources. Website: https://christine-odonnell.com/ Personal Instagram: https://www.instagram.com/thechristineod/ Bright Sighted Pros Instagram: https://www.instagram.com/brightsightedpros/

Pastor Harlan Haines presents a message titled "What Can We Learn from the Ascension" The post July 18th, 2021 – What We Learn from the Ascension appeared first on First Baptist Church - Troy, TX.

Is public speaking one of your biggest fears? Don't sweat it. In this episode, you'll learn public speaking techniques from award winning Keynote Speaker and National Best-Selling Author Erik “Mr. Awesome” Swanson. Swanson shares how to gain confidence on the stage, script writing secrets, and public speaking tips to prevent the jitters, so you too can be AWESOME at public speaking. What We Learn: 4:33 How Swanson got the name "Mr. Awesome" 6:50 Perform for yourself instead of others: embrace your authentic self 14:47 Business during the pandemic 17:34 Public speaking is constant self improvement 19:00 Christine's most embarrassing on camera speaking moment 24:46 Powerful speaking tips that will save your speech 37:17 Bullet points vs. sentences: which script is the one for you? 38:30 The SECRET to bullet points 42:26 Discussing Amanda Gorman's eloquent delivery of her poem 'The Hill We Climb' at President Joe Biden's inauguration 45:09 Choosing confidence over fear: how to shift your mindset to be the speaker you want to be 54:30 Swanson talks about his speaking fee and setting your own rate 59:40 A story on the power of coaching, experts, and community—sometimes we just need people in our corner Resources and Links Mentioned: Connect with Erik "Mr. Awesome" Swanson on Instagram - https://instagram.com/habitudewarrior?utm_medium=copy_link Global Speakers Mastermind - decidetobeawesome.com Check your speech with Ummo - https://ummoapp.herokuapp.com/ Connect with Christine: Podcasting is hard enough—get support. Whether you're looking for a community of podcasters to vent to or need a helping hand to guide you along your podcast journey, Podcasting Coaching with Christine is here for you. As an Emmy nominated Journalist and Podcast Coach, her mission is to help people make an impact with their voice. Go to https://christine-odonnell.com/ for more podcasting resources. Website: https://christine-odonnell.com/ Personal Instagram: https://www.instagram.com/thechristineod/ Bright Sighted Pros Instagram: https://www.instagram.com/brightsightedpros/

Are you overwhelmed trying to figure out your marketing strategy? In this episode of Podcast Coaching with Christine, marketing expert and CEO of Sprout creative Kristina Kury shares how to get started creating your own marketing strategy. She breaks down four key marketing funnels, provides helpful tips for repurposing content, and shares the importance of identifying your USP. Kury is also a co-host of the Laughing with Gingers Podcast, a show with two feisty redhead sharing crazy stories, playing games, and have a lot of LOUD laughs. What We Learn: 5:00 What it's like giving birth during a pandemic 6:50 Where and how to begin your marketing strategy 10:03 Podcasting & social media 12:24 Seasons vs. an on-going show—which one should you choose? 15:40 Repurposing content is KEY in marketing 18:46 What to can do during your shows downtime 20:05 Kristina breaks down 4 major marketing funnels 24:00 Worried your show is too small for a marketing strategy? 24:40 Find the USP people will pay for 40:10 An inside look into the systems the Laughing with Gingers podcast use 46:30 Make audiograms and keep it simple 49:43 How many places should your podcast be online?Resources and Links Mentioned: Find Kristina on Instagram - @kristinakury The Laughing with Gingers podcast - @laughingwithgingers Connect with Christine: Podcasting is hard enough—get support. Whether you're looking for a community of podcasters to vent to or need a helping hand to guide you along your podcast journey, Podcasting Coaching with Christine is here for you. As an Emmy nominated Journalist and Podcast Coach, her mission is to help people make an impact with their voice. Go to https://christine-odonnell.com/ for more podcasting resources. Website: https://christine-odonnell.com/ Personal Instagram: https://www.instagram.com/thechristineod/ Bright Sighted Pros Instagram: https://www.instagram.com/brightsightedpros/

This message, "What We Learn from the Birth of Isaac", is based on Genesis 21:1-12 and was preached by Pastor Brock on February 28, 2021.

1.10.21 Service "What We Learn in the Dark" with Rev. Dr. Tony Sundermeier by First Pres Podcast

What We Learn in Captivity

“How do I make money with my podcast?” If you’ve typed this question into Google, this is where you get answers Founder of True Native Media, a podcast representation agency that specializes in podcast advertising, Heather Osgood reveals how podcasters book advertisers. In this episode, Osgood reveals tips to increase your downloads and other ways (besides advertisements) podcasters are turning a profit. What We Learn: 1:45: What a typical day looks like for Heather 3:00: Value of having Advertisements in Podcasts   5:00: Podcasters plugging products versus social media influencers doing so 7:00: Monetizing with smaller vs. larger advertisers 10:25: Standard amount of downloads that qualifies you to work with AD companies/Ensuring working with AD’s is a win-win situation 14:35: If you don’t have many downloads, there are other ways to monetize! Sell your own products Creating Live Events Patreon Affiliate Relationships/complementary  products 19:50: Transitioning from no AD’s on your podcast to having AD’s/soliciting 23:00: How to perform a successful AD read on your podcast 26:10: How to increase your podcast downloads in order to reach the threshold where you can start to consider dabbling with AD’s 30:00: Selling AD’s through players or even through True Native Media 33:25: How do journalists do a host read AD read without actually endorsing a product? 35:55: Advice for a Podcaster who is currently struggling Helpful Links:  Sign up on the 2nd of the Month for 1 Month+ FREE Media Hosting with Libsyn when you use the code: BRIGHT.  Produce your show with Bright Sighted Podcasting: https://brightsighted.com Follow Christine on Instagram: @TheChristineOD: https://www.instagram.com/thechristineod/ Want to connect with Heather Osgood?  Website: https://truenativemedia.com/ Heather’s Podcast: https://truenativemedia.com/podcast-advertising-playbook/ Credits: Production:  Bright Sighted Host: Christine O'Donnell Guest: Heather Osgood Assistant Producer and Editor: Matthew Feiler 

Cherie Rickard is the host of Real Girl Talk, she’s an Adversity Recovery Specialist and an author. In this episode she shares tips on how to book your DREAM interview guest. She shares an outreach template and the importances of knowing how valuable you are.  What We Learn:  4:50 Focusing on the people that are for, not against you  5:56 Facebook Live to Podcast? Real Girl Talk 11:12 How an Instagram story gets people to listen to your show.  11:47 Cherie Rickard names the handful of celebrities she’s had the chance to interview for Real Girl Talk  12:26 On the time she interviewed a former Pussycat Dolls member for her show 12:50 How to level up  13:27 It’s okay to be picky 26:17 Cherie Rickard starts with Instagram and lands the interview 26:45 Create a template email, reach out and find what they want to promote. 27:38 Flexibility is key  33:55: Know your value Helpful Links:  Sign up on the 2nd of the Month for 1 Month+ FREE Media Hosting with Libsyn when you use the code: BRIGHT.  Produce your show with Bright Sighted Podcasting: https://brightsighted.com Follow Christine on Instagram: @TheChristineOD: https://www.instagram.com/thechristineod/ https://tunein.com/ Want to connect with Cherie Rickard? Instagram: https://www.instagram.com/realgirltalkpodcast/ Website: https://www.cherierickard.com/ Podcast: https://realgirltalk.libsyn.com/   Credits: Production:  Bright Sighted Host: Christine O'Donnell Guest: Cherie Rickard Editor: Laura Veloso Assistant Producer: Heather Chiles    

This week’s episode features Carl Houde. Carl is the founder of The Podcast Engineer, a company that offers editing and engineering services for podcasters. Within his business, Carl relies upon his technical skills in order to work on podcasts during their post-production stages so that his clients have content that is professional and worthy of publication. Tune in to learn about how Carl's editing and engineering background helped him find his place in the podcasting field. Additionally, Carl will provide advice regarding whether it makes sense to invest in an editor or if you should take the lead in editing podcasts yourself. What We Learn:  2:20:  Carl’s Business: The Podcast Engineer 3:40: Carl’s Own Podcast: DIY Podcasting 6:05: Struggles of Being a Podcast Business Owner 8:30: Is The Podcasting World Oversaturated? 12:40: Tips on How to make one’s podcast sound good 17:05/20:35: Investing in an editor to join your team v. Editing your Podcasts Yourself 17:45 Editing Software Options 24:50: Incorporating Music into One’s Podcast 26:55 Difference between Podcast Editing and Podcast Engineering 28:05 Using Effects and How A Studio Work Helpful Links:  Sign up on the 2nd of the Month for 1 Month+ FREE Media Hosting with Libsyn when you use the code: BRIGHT.  Produce your show with Bright Sighted Podcasting: https://brightsighted.com Follow Christine on Instagram: @TheChristineOD: https://www.instagram.com/thechristineod/ Want to connect with Carl Houde?  Instagram: https://www.instagram.com/thepodcastengr/ Website:https://www.thepodcastengineer.com/ Carl's Podcast: https://www.thepodcastengineer.com/diy-podcasting Credits: Production:  Bright Sighted Host: Christine O'Donnell Guest: Carl Houde Assistant Producer and Editor: Matthew Feiler 

Courtney Friel is a journalist, podcaster, author and now she has a movie in the works. This KTLA News Anchor and author of Tonight at 10: Kicking Booze and Breaking New “keeps it friel” in this episode of Podcast Coaching with Christine. In this episode, she shares the raw truth about what it takes to create a book proposal, how to balance a professional career with a very personal part of yourself and strategies to handle the fear of putting yourself out there. Check out her podcast: Keepin’ It Friel: Conversations on Recovery. And, find her book on Amazon.  What We Learn: 7:15 Courtney Friel talks about how she came out about her sobriety on social media  8:22 Courtney Friel talks about how Netflix’s Ozark, Zero Gravity Management wants to make her movie. 9:24 Getting a call on her 40th birthday that a movie is in the works based upon her book. 9:41 Now is the time, during quarantine, to work on yourself and passion projects.  12:57 Talks about the changes she’s faced with her podcast, Keepin’ it Friel: Conversations on Recovery, due to studio shutdowns amidst the pandemic. 20:09 Courtney keeps it Friel on the challenges of publishing a book and the possibility of getting scammed.   25:29 Courtney Friel talks about the painstaking process of trying to work with a publisher. 36:19 On addressing addiction recovery and her support from KTLA 39:33 Courtney Friel talks about her unwanted invitation to Donald Trump’s office. 42:56 Courtney Friel gives advice to people that feel afraid to speak up about their story. CREDITS: Production: Bright Sighted Host: Christine O'Donnell Assistant Producer: Heather Chiles Editor: Laura Veloso 

Anna Keenan is the host of the Self.Made.Sister podcast and the Regional Marketing and Philanthropic Manager at Kendra Scott. In this episode, Anna shares her launch story, her growth strategies, and her perspective on giving back, which is integrated into her work ethic. Anna emerged into podcasting after being one of Christine’s podcast coaching clients. In this episode Anna and Christine talk about working together, starting businesses and balancing "mom-life." Listen to the end for more on "Potty-Casting"  What We Learn:  2:30: Introducing Anna Keenan 6:00: How Anna ’gave birth’ to her Podcast 14:10: Achieving Success with her Podcast 15:50: Proudest Part of her Podcast 17:30: Biggest Struggles during her Podcast Journey 20:45 Marketing Strategies for Podcasting 24:00 Scheduling Time to Work on Her Podcast 32:20 Using Social Media Takeovers as Part of her Brand 34:15 Anna’s Professional Success using Pinterest 41:00 Anna Giving Back, All Inspired by her Work 49:00: The Importance of Data Review to Keep Track of one's Business Helpful Links:  Connect with Anna Kennan:  https://www.selfmadesister.com/about Sign up on the 2nd of the Month for 1 Month+ FREE Media Hosting with Libsyn when you use the code: BRIGHT.  Produce your show with Bright Sighted Podcasting: https://brightsighted.com CREDITS: Production:  Bright Sighted Host: Christine O'Donnell Guest: Anna Kennan Assistant Producer and Editor: Matthew Feiler

Camille Finan is a business builder, professional carpenter, and host of the Remodel Your Life Podcast. In this episode, Camille Finan gives us an inside look into the world of monetizing your podcast and marketing yourself to solve real-world pain points, strategize the way you direct your audience, and improve your business. Want to learn more about all the things you can do to improve your business and make money in the trades? Listen to Camille Finan speak and teach on October 24th/25th at a free virtual summit, Build Your Craft, while getting the chance to win one of 2 $500 gift cards.  What We Learn:  13:22  - The difference between capturing your audience versus directing them towards something that solves a problem.  20:01 - Camille dives into the inspiration behind the Remodel Your Life podcast.  29:00 - Camille discovered a method of monetizing her podcast that worked best for her. 30:58 - Camille discusses her first viral sale: “How to use a spray gun for $27” and turned it into a $40,000 success.  40:23 - Camille breaks down the process of automation.   Helpful Links: Email Marketing Platform: https://convertkit.com/ Course Creation: www.teachable.com Timer application: https://www.deadlinefunnel.com/ Camille’s Podcast: https://remodelyourlifepodcast.com/ Camille’s Book: https://www.amazon.com/Kitchen-Love-Story-Cabinetmakers-Designing/dp/1940716535   CREDITS: Host: Christine O'Donnell Guest: Steve Kuzj Assistant Producer: Heather Chiles Editor: Laura Veloso 

This week's message comes from our Summer Sermon Request series. The question asked was "Why is Luke 2:39-52 the only passage that we have about Jesus’ childhood?” The post August 16th, 2020 – What We Learn from a “Missing” Jesus appeared first on First Baptist Church - Troy, TX.

Mike and Jason discuss What We Learn

Adam Ashton is one of the co-hosts of the What You Will Learn podcast. Along with his friend (also Adam), they read a book each week and share the best bits in a ~30 minute episode. Now approach 250 episodes, they were nominated for a 2019 Australian Podcast Award in the Business & Marketing category, and they've climbed as high as #6 on the Apple Podcast charts. Through the podcast, they've also been able to interview some of their favorite authors, such as Seth Godin, Robert Greene, Dan Ariely, and a former Australian Prime Minister. Here are some of his favorite titles:How To Fail At Almost Everything And Still Win Big - by Scott AdamsAtomic Habits - by James ClearHow To Win Friends and Influence People - by Dale CarnegieAnd a few others:1. The Laws of Human Nature - by Robert Greene2. The Seven Habits of Highly Effective People - by Steven Covey3. The Dip - by Seth GodinFree resource - our 'Top 50 Best Books of All Time' (2019 edition, haven't updated for 2020 yet): https://whatyouwilllearn.com/top50/If you want to get in touch, email Adam at podcast@whatyouwilllearn.com.What We Learn in this Episode:Adam started the podcast What You Will Lean with his co-host Adam Jones in 2016 because they both love books. They met once a week to talk about books they were reading. They enjoyed this habit so much, that they decided to start reading the same book to discuss. What You Will Learn Podcast was born.Adam says that Tim Ferris, Akimbo by Seth Godin, Revisionist History by Malcom Gladwell, and The Way I Heard It by Mike Rowe, and a conference hosted by Tony Robbins have been his greatest influences for podcasting.We talk about why Adam decided to join the Podcast Fellowship in 2018, two years after his podcast was live. He wanted to get better.Adam and Adam have changed the way they select books. They initially chose books they both found interesting. Over time, they decided to alternate book selections, to broaden their interests and to read books outside of their comfort zones.Adam loves to read physical books so he can take notes to make them his own and to see physical progress as he reads.Surprisingly, Adam has not always been a voracious reader. He went from feeling like reading was a “chore” to being motivated to read more after he started listening to podcasts consistently. The book “How to Win Friends and Influence People” provided practical tips that Adam was able to implement in his relationships and encouraged him to read even more.Adam reads roughly 65 or more books per year for the podcast and for his own pleasure. He shares advice about how to make reading a manageable habit and not a chore; Scott Adams’ book  “How to Fail at Almost Everything and Still Win” taught him to look at systems - doing something small to feel successful everyday versus failing at a future goal.Because he is a lifelong learner, Adam challenges himself to read books which are outside of his comfort zone. Examples are  Meditations by Marcus Aurelius and Tao Te Ching.Adam describes why he loves Seth Godin’s book “The Dip” because it helped him to recognize when work is a struggle knowing not to quit too early.And more…Resources:To learn more about why reading is good for you, goHere, Here, and Here.The Mindful Minute:When you are immersed in a good book, time flies. It’s easy to forget to take a break. Sometimes our posture suffers. Let’s do an experiment. Sit in mountain pose. Take a deep breath in and out of your nose, letting your abdomen expand as you inhale and relax as you exhale. Now slouch on purpose. Notice how difficult it feels to take that same deep breath. Good posture and good breathing go hand in hand. You will be rewarded with more energy and less pain. Remember that this is all a practice.Listen to What You Will Learn Podcast.“Success is a journey, not a destination. The doing is often more important than the outcome.” -Arthur Ashe

Summary: Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut.  Mark is a former bodybuilder and native of Toronto, Canada.  After helping to pioneer the craft beer industry in Canada, Mark began to give up the suds in favor of cider. His goal to make "the world's healthiest alcoholic beverage.”  What We Learn:  2:29 What If I make the world's healthiest alcoholic beverages  5:51 I think we're giving alcohol a bad name when it's our behavior that's actually the problem.  8:53 Cider is paleo-friendly… 14:52 Can I cook with cider?  16:00 “Healthiest alcohols” according to Mark  17:30 Rich People and Wine (Mark's Thoughts) 23:24 Ask questions. Support natural winemakers ... Sonoma 25:14 Tequila is the healthiest hard liquor?  31:37 That's why I love the ethos of your podcast. it's not just the physical stuff we're munching on. Quotes:  "You have a responsibility to investigate what you're putting into your own body.” - Mark McTavish “We're not eating things that are good for our gut typically until our late 20s when we start to learn about our diet. When we take a more mindful approach and we start to discover these things, we cling to diets like keto, paleo, fodmap, and all these things to be more symptomatically driven. We're not really getting ahead of anything, we're thinking about how we fix ourselves. And one of the things that have messed us up the most in our 20s is drinking alcohol. More systematically driven. “ - Mark McTavish SUBSCRIBE TO SHAWNA'S NEWSLETTER FOR A 25% DISCOUNT ON 101 CIDER HOUSE OR PULP CULTURE.  Helpful Links: 101 Cider House Website: 101cider.com. Pulp Culture Website: pulpculture.la Shawna's Website: https://www.shawnabigbydavis.com/ The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's personal Instagram: https://www.instagram.com/shawnabigbydavis/

Summary: Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the millennials' therapist” –– as her  “no-BS” approach to coaching may be the perspective you've been missing.  What We Learn:  06:27 The Benefits of Being Dumped 08:43 Pain x Struggling = Suffering (Buddhist quote mention)  10:26 The Cure For Pain is Pain 17:19 Megan's Message: "instead of this whole look in the mirror and say "you're perfect, you're perfect", say no you're "imperfect and that's okay."   26:02 Narcissism convo begins  35:24 "The victim mentality" that comes with calling someone a narcissist 36:33 Misattribution of Arousal  37:16 We get used to inconsistent love: we see red flags and confuse them for love. We confuse anxiety for arousal.  42:36 "If it's ‘love at first sight,' run the other direction” Helpful Links: Megan Bruneau's Website: https://meganbruneau.com/ Shawna's Website: https://www.shawnabigbydavis.com/ The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's personal Instagram: https://www.instagram.com/shawnabigbydavis/

Summary: Dr. Shelly Sethi shares what it's like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you're not a mediator, and you need some basics, this is the episode for you.  What We Learn:  02:05 “You're doing so much more for people, by allowing them to do for you.” - Dr. Shelly Sethi  04:02 Gratitude discussion 08:29 Melissa from Whole 30's head injury and the science 11:34 Exercise + Sauna 17:41 Meditation and peak performance 18:39 How To Make Meditation Work For You: “start with one minute"  19:38 Let's say you have a mother in law you're at odds with… 21:51 Explanation of how our memories change 27:19 The block to meditation for some people is the pain it brings up 29:11 Breathwork can be more powerful than some medications?  29:35 The “BS” Shelly feeds herself: “I'll go to the gym tomorrow. I'll make better choices tomorrow.”   30:42 the “BS”  that "we're all going to die and it doesn't matter."  33:00 Why sleep is so important 36:33 Dr. Sethi's book writing process Helpful Links: The Environmental Working Group website:  https://www.ewg.org/ Skin Deep website:  https://www.ewg.org/skindeep/ Dr. Shelly Sethi's website: http://www.drshellysethi.com/ The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's personal Instagram: https://www.instagram.com/shawnabigbydavis/  

Summary: Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and body work together to support the immune system or influence disease. What We Learn:  09:25 How your thoughts and mind can influence disease  11:00 Her dad's struggle with diabetes; eating; type a personality; being an immigrant  21:23 C-section vs vaginal births, gut bugs, and autoimmune vulnerability 25: 51 How chemicals in our water and food are influencing our health  26:28 Could poor air quality be a diabetes diagnosis? 28:42 The importance of using clean products on your skin, hair, makeup.  30:10 With the spike of online beauty influencers; there's also been a spike in counterfeit makeup. ( IE: makeup pallets full of lead, super glue, mercury)  35:09 “Study shows: people that isolated themselves tended to get sick more often” (importance of community) 35:51 Being with people = decrease stress, be happy, have enjoyable moments. 38:06 Most doctors aren't asking: Who are your friends? Who do you hang out with?  38:45 We're living so close together, but we don't have community 39:28 How people didn't get the same benefit from the virtual church 40:03 We have to make time for friends, family and to meet our neighbors 40:57 We are ultimately beings that need to tell our story.  41:24 Making yourself busy and attending a lot of events is not the same as community   Helpful Links: The Environmental Working Group website:  https://www.ewg.org/ Skin Deep website:  https://www.ewg.org/skindeep/ Dr. Shelly Sethi's website: http://www.drshellysethi.com/ The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's personal Instagram: https://www.instagram.com/shawnabigbydavis/

Summary: Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they see in the mirror.  What We Learn:  00:22 The Mother of Functional Sexology 01:38 - “I can feel how good sex feels”  04:36  - When you're in fight or flight mode, your body isn't going to want to have sex.  04:58 - For every 5 minutes you perceive yourself to be upset, it takes your body 8 hours to recover.  07:45 - The relationship between childhood trauma and autoimmune disease 07:52 - How Do You Become A Doctor of Sexology?  09:01 - Definition of Trauma, according to Dr. Keesha 09:44 - The HURT study “Healing Unresolved Trauma” study 10:32 - ACES study - Adverse Childhood Experiences Study  11:20 - Autoimmune Disease onset usually happens about 20 years after the trauma.  17:12 - Keesha shares her personal story of abuse  18:35 - “ANYONE with autoimmune disease has perfectionism, people-pleasing and the poison of past pain.” - Dr. Keesha Ewers   20:53 - A maladaptive memory loop that makes your libido go down further. 24:19 - “Resentment is one of the most dangerous toxic chemicals you can be exposed to.”  26:22 - The Process of Forgiveness: Ask yourself: what are the personality traits that drove this person to do the harmful things that they did?  32:08 - "There's normal marital sadism in every marriage"  35:16 - The corner pieces to solving the puzzle when it comes to illness:  Genetics  Digestive Health Level of toxicity and your body's ability to get rid of toxins Past Trauma and the ability to handle stress in the current day   37:13 - “Leaky boundaries create leaky gut.” - Dr. Keesha Ewers 41:50 - The “BS”  Dr. Keesha feeds herself   Helpful Links:  Drkeesha.com pulpculture.la  101cider.com 25 % Discount on 101 Cider and PulpCulture.la products available at their online store. Use promo code BSWFO. Available from March 26th - May 15th. The BS We Feed Ourselves website: http://thebswefeedourselves.com/ The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's Instagram: https://www.instagram.com/shawnabigbydavis/  

Summary: Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She's a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa. She's an esteemed author, has a private practice and conducts clinical trials. She says FOOD is what helped her get her life back! A revised edition of her book “The #WahlsProtocol” is out March 17th. https://terrywahls.com/the-wahls-protocol/ What We Learn:  01:13 - If you'd like to have a healthy body weight - DO THIS.  03:58 - Minding our Mitochondria - TED TALK  06:00 - The brain, retina, and your heart  08:18 - "Are eye compensates for a long time," but vision testing can help you learn if your food is affecting your health and brain.  09:32 - "My kids are like, wow mom you keep looking younger and younger."  10:00 - How your whole family can sustainably change diets 15:16 - Terry's favorite Instapot recipes.  19:00 - I feel like we're in an absolute epidemic, is that word too extreme?  21:49 - What's The BS You're Feeding yourself?  23:00  - The details on Terry Wahl's new book!  26:00 - What's in Shawna & Terry's bag?    Helpful Links:  Dr. Terry Wahls website: https://terrywahls.com/ Dr. Terry Wahls Instagram: https://www.instagram.com/drterrywahls/ Dr. Terry Wahls: Twitter:  Dr. Wahls' New Revised Book:  https://terrywahls.com/the-wahls-protocol/ The BS We Feed Ourselves website: http://thebswefeedourselves.com/ The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's Instagram: https://www.instagram.com/shawnabigbydavis/

Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She's a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa. She's an esteemed author, has a private practice and conducts clinical trials. She says FOOD is what helped her get her life back! A revised edition of her book “The #WahlsProtocol” is out March 17th. https://terrywahls.com/the-wahls-protocol/   What We Learn:  03:14 - What is MS  05:14 -Terry's Wheelchair to Walking story!  08:43 -” It felt miraculous, as you can see my eyes closely, you can see I'm tearing up now because that was the moment I understood that my physicians had no idea what might be possible. And that the current understanding of progressive MS is incomplete. that recovery might, in fact, be possible if you change how the cells do the chemistry of life. That repair can happen and was happening.”  12:26 - I knew I'd never bike again, I knew I'd never hike again and we had once been a very active family, hiking, biking canoeing, wilderness travel land that would never happen… but I just biked around the block and that was a big deal.” - Dr. Terry Wahls  13:32 “I've gotten so much criticism”  19:35 - Thoughts on lectins 21:55 - How to be happy without processed sugar - A REAL THING 24:38 - “Doing the things that are hard, and doing them successfully are what give us pride. Think back to any inspiring movie, story or legend. The things that create aww and inspiration are the people who did something hard. where success wasn't guaranteed . Where there was a high probability that they were going to fail, but they did it anyway” - Dr. Terry Walhs.  Helpful Links:  Dr. Terry Wahls website: https://terrywahls.com/ Dr. Terry Wahls Instagram: https://www.instagram.com/drterrywahls/ Dr. Terry Wahls: Twitter:  Dr. Wahls' New Revised Book:  https://terrywahls.com/the-wahls-protocol/ The BS We Feed Ourselves website: http://thebswefeedourselves.com/ The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's Instagram: https://www.instagram.com/shawnabigbydavis/

Summary: Laura Komkov is an innovator, businesswoman and “Medical Unicorn." She is also the co-founder of Canvas 1839 -  a company focused on creating optimized drug delivery technologies in the cannabis space. Her motivation stemmed from autoimmune and genetic problems that she's experienced since age 12.  What We Learn:  01:17 - Laura's diagnosis troubles 03:24 - How/ Why Laura found CBD 05;57 - CBD in a Listerine strip?  06:24 - CBD vs THC vs COA 09:16 - The “BS Laura's dad said.” 10:14 - That's BS - what Laura's dad said.  17:21 - I don't feel great every day 18:31 - Everybody thinks they have to have a side-hustle  23:14 - The unusual reason why your workout may not be working for you 24:06 - What “Canvas 1839” means  24:12 - Each day we wake up and we should be a blank canvas but not many of us are.  25:31 - Cannabis history trivia 25:49 - How CBD engages the whole body as a system 25:50 - Is CBD a gateway drug?  30:09 - How Canvas 1839 helped people with Arthritis and Neuropathy issues  32:48 - They used hemp to clean Chernobyl & Why you need "CLEAN" CBD 37:56 - The BS Laura is feeding herself  38:45 - Shawna explains why women are more entrepreneurial, but only 1% make it over the 100K mark 46:08 - What's in Shawna's Bag segment  49:06 - Coupon Code: “RELIEF15”  49:56 - CBD Dosage: How Much Should You Take?  50:03 - “We're truly in an epidemic because we eat stress for breakfast, lunch, and dinner. “ -  Shawna Bigby Davis    Links Mentioned:  Canvas 1839 website: https://www.canvasrelief.com/ The BS We Feed Ourselves website: http://thebswefeedourselves.com/ The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's Instagram: https://www.instagram.com/shawnabigbydavis/  

Summary: Emily Fletcher, a leading expert in meditation, author and founder of The Ziva Technique is helping thousands of people to uplevel their health, sleep and sex life, kick-ass at work and at home through meditation.  The New York Times, The Today Show, Vogue, and ABC News have all featured Emily's work. She has taught The Ziva Technique to more than 15,000 students around the world. Find her book Stress Less, Accomplish More on Amazon now.    What We Learn:  05:25 - The Ziva Technique: Trifecta of Mindfulness, Meditation, and Manifesting 06:01 - Definition of Meditation: A tool to relieve stress-- simplest version.  08:19 - If we ask terrible questions, we're going to get terrible answers.  09:06 - "there is no manifesting without clearing the trauma"  09:35 - Stress makes us stupid, sick and slow. And, my type a's don't like hearing that. They're like "no, I need my stress."  09:48 - IE: There's a reason you can't find your key's when you're rushing to get out the door. (stress makes us stupid, sick and slow).  12:38 - stress is wreaking havoc on our bodies. According to Harvard Medical School, Stress is responsible for 90 % of all doctor's visits.  14:16 - People are doing Ziva because they know Stress is costing them time. They're not getting sleep... etc 15:38 - you do a few mins a twice a day 17:30 - Mark Hyman says for the 3 mins invest in Ziva, I get 3 hours of productivity back, a day.  21:17 - 2x breath for those super busy people  who don't want to meditate 22:42 - listener questions: like" Is meditation boring?"  (is showering boring?)  25:34 - Is it best to meditate first thing in the morning... according to Emily: yes 25:49 - Don't have coffee until you've done your morning meditation 28:14 - Explanation of how we're seeking fullfillment 28:50 - People are terrified of feelings 34:11 - How to manifest: ask yourself "What would I love right now?" 35:55 - Make sure your dreams are still your dreams (not the ones you made up as a child.)  37:04 - What's the most pressing need of the time, which of my skills best serve teh need of the time, which of these skills would I like to use? which of these skills would I like to use righ tnow? 40:25 - It is terrifying how your body will break down if you're not sleeping. 45:28 - "I preach what I need to hear because I am a recovering control freak." - Emily Fletcher 48:30 - How to "meditate" on your own 49:48 - What's in Shawna's bag? Segment  Links Mentioned  Emily's Book: Stress Less, Accomplish More: https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509 Emily Fletcher's website: https://zivameditation.com The BS We Feed Ourselves website: http://thebswefeedourselves.com/ The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's Instagram: https://www.instagram.com/shawnabigbydavis/

Summary: Britt Reuter, a certified nutrition specialist, business owner and author of eBook “Girl's Guide to Reversing Hair Loss.”   She shares what hair loss and being a feminist have in common.  Britt's personal experience with chronic inflammation as well as her formal training in nutrition and functional medicine led her to empower women. Her goal is to help women overcome symptoms they feel stuck with so they can get back to living their best life. What We Learn:  02:27 Britt's Story  03:32 Explanation of Hashimotos and Graves Disease 04:54 Non-experts on social media 07:53 How do you look for a hidden infection?  10:57 What's your hair loss type QUIZ info?  11:12 Ebook: Girls Guide to Reversing Hair Loss 18:20 Britt's thoughts on patriarchal standards of beauty 19:17 Overtraining and undereating is a classified issue.  19:46 I've been on a diet since I was 14-years-old. - Shawna  19:59 “So much of our economy is making women feel like crap about themselves.”  27:39 Can people regrow their hair or make it thicker again?  30:19 Grace McCalmon mention 30:54 Keto and hair loss 31:55 personality types and autoimmune issues 35:20 Britt's struggles 36:22 Childhood trauma and how it influences autoimmune 39:46 When your values are clear your decisions are easy.  41:50 “PTSD doesn't always happen because you saw something violent happen one time, sometimes it's a series of things that make you feel traumatized over time. And, that's more my story.” - Britt   45:19 “Something I have to tell myself constantly as a female entrepreneur is that my worth is not directly linked to my productivity.” - Britt  47:03 The BS Britt was feeding herself: Self-loathing because of what her body had done to her. 47:39 “Having a fear motivated protocol isn't really going to allow you to achieve the level of wellness you want.” - Britt 54:57 Be Your Own Advocate - Shawna Links Mentioned:  URL: www.brittreuter.com  Facebook: www.facebook.com/nutritionbritt Instagram: www.instagram.com/nutritionbritt Free Gift Options:  “What's Your Hair Loss Type?” Healthy hair starts here! Learn Your Hair Loss Type by Taking This Free Quiz ->  https://mailchi.mp/brittreuter/hair_loss_type “Girl's Guide to Dry Shampoo”. Learn how many of the commercial brands are damaging to your hair and get my top clean-beauty picks for what to use instead. https://mailchi.mp/brittreuter/dry_shampoo Shawna's Website: https://www.thebswefeedourselves.com/ Shawna's Instagram: https://www.instagram.com/shawnabigbydavis/ BSWFO Instagram: https://www.instagram.com/thebswefeedourselves/

Summary:  Karden Rabin is an author,  health and wellness expert, and teacher.  In this episode, Karden shares how so many of us are “addicted to stress” and what we can do overcome our appetite for stress and live truly healthier and more sustainable lives.  One tip, Type A personalities can make sure to prioritize their health as well as their clients with some simple phrases like, "let me get back to you" before saying "yes!"  What We Learn:  07:20 - How saying "let me get back to you" before saying "yes!" will make you happier and healthier. How type a's can make sure to prioritize their health as well as their clients 07:50 - "I'm tired of being tired." 08:00 - There is an equal and opposite resentment inside of us for everyone and everything we take care of. 08:40 - This is my life's work, I feel like I need to be a representative of it, not a perfect example of it. 9:26 - Why Karden is Paranoid about "guru-isms' 11:15 - Hospitalized approx 20 times for near-death asthma 12:49 - Benefits of acupuncture 13:15 - I find a little piece of me in each person - love this line by Shawna 15:01 - Karden's emotional correlations with Asthma 15:12 - "Stressed The F*ck Out" - Karden's book.  being addicted to feeling stressed. Shawna loved stress 22:01 - if you've ever had a boss that has made you feel "unsafe at work.”  There's a good chance your body/mind reacted in a way that caused you to feel ill. 24:58 - Stress school - integrated stress management 25:10 - Could meditation be holistic Xanax for your 'bad marriage?" 33:28 - The BS Karden was feeding himself. 35:33 -The ONE thing Karden strives for every day. I think that's a good reality check about what life is about AND the importance of gratitude. 40:59 - What's in Shawna's bag mention.  - Dandelion Root Tea 42:13 - What's in Karden's Bag? A backup pair of underwear, tissues and a checkbook!    Links Mentioned:  Karden Rabin's Stress School at www.kardenrabin.com Be part of the first-ever Stress School class!

Summary:  Michelle and Keith Norris are the founders of Paleo f(x), the world's best holistic healing and wellness event. In this episode, they talk about how you can optimize your health. They also share tools you need to manage burnout, and advice on how to maintain a loving relationship while building a business.   What We Learn:  06:28 - From Corporate America to Entrepreneurs Transition 07:04 - I was really angry that in order to be healthy I had to give up these foods I loved so much. 09:31 - 10.5 years ago their daughter Brittany was killed in a car accident. Killed 3-days before her 23rd birthday and a week before her college graduation. 11:06 - "We were rocked. Our close family, our friends thought we had lost our minds when we said, in the middle of this recession... teetering on bankruptcy… this is the time you picked to be entrepreneurs?" 11:54 - We needed to do something to continue Brittany's legacy of changing people's lives." -Michelle 15:17 -  The “go big or go home” conversation 15:32 - In 2011, October Michelle and Keith made the decision to launch a small version of Paleo f(x); in November they decided to make it EVEN BIGGER for it's March 2012 launch.   21:38 - Michelle's Autoimmune Issues 24:41 - How do you stay in business and married for 20 years?  Plant Medicine. 25:21 - Human Design: Your Underlying Operating System 31:34 - The "Sh*tty Roommate" who lives in your mind... 44:01 - The Importance of trauma release 45:41 - Plant Medicines - the Specifics of Ayahuasca? 59:04 - Michelle's Daily Affirmations 01:01:38 - Control is an allusion. Lessons in hiring a team. 01:08:42 - The BS Keith is feeding himself 01:10:39 - The BS Michelle is feeding herself About Paleo f(x) 2020:   This year's event: spans 3-days and features multiple stages and a massive vendor fair. There's an array of keynote presentations, mastermind panels, cooking demos, and workshops, all led by cutting ­edge health practitioners, scientists in a variety of fields, coaches and gym owners, New York Times best­selling authors, popular bloggers, community and sustainability activists, biohackers, chefs, and more. This April 24-26th in Austin, Texas.    Links Mentioned:  Paleo f(x) Website: https://www.paleofx.com/ Register for 2020 Conference: paleofx.com/paleo-fx-event/ Coupon Code: BSPFX35  The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's personal Instagram: https://www.instagram.com/shawnabigbydavis/

Summary: Gary Ware, a TEDx Talk Speaker, and Play Consultant works with top executives and Fortune 500 companies, like Google. He runs workshops about how incorporating  “play” into your day can help you be more productive. He has a 99.9% success rate and has a lot to say about how PLAY helped him and how it can help you overcome burnout, improve your mindset, business, and relationships.  What We Learn:  03:46 How to play with your kids without panicking about getting back to work 05:49 What is a play consultant? 14:26 The improv class that changed Gary's life; and the importance of psychological safety at work.  20:19 Gary's startup failure 24:57 Example of a game you can play now to improve your productivity 28:44 Warning signs of burnout  31:06 How to play if it's hard for you to move; not all play is physical  32:56 Gary's 5 Tips to Activate Your PLAY drive 41:52 Play it forward Fridays 42:13 Legos!!! 43:26 The cool thing about play, is play can change your perception.  43:39 Schedule play, see how it will make you feel and the mindset will come after 45:30 That's the cool thing about play, you can get wins very fast.  47:41 What makes a high performing team? Aristotle research 51:04 Gary's thoughts on failure 52:13 When everyone starts connecting and lighting up and having fun, they end up being the most... 58:10 Dad guilt, it's a thing 01:07:00 The BS Gary's feeding himself: in order to be an exceptional dad, I need to know everything 01:11:52 What's in Shawna's bag, what's in Gary's bag?   Links Mentioned:  Gary's Website: http://www.breakthroughplay.com/ Gary's Instagram: https://www.instagram.com/garyware/ Gary's Linkedin Show: https://www.linkedin.com/in/garyware/ The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's personal Instagram: https://www.instagram.com/shawnabigbydavis/ Book Mentioned: Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul   By, Dr. Stuart Brown

Summary: Emily McDowell is a writer, illustrator, speaker, teacher, entrepreneur, and founder of Emily McDowell and Friends - a company specializing in greeting cards and other products that speak to the human condition. Their mission is to help people connect when they're not sure what to say. McDowell, 43, was diagnosed with cancer at the age of 24. In this episode, she opens up about what her diagnosis taught her about the human condition. She also shares the trials and triumphs launching her now successful greeting card company and how it continues to affect her health.    What We Learn:  00:48 - 24-years-old and learning of stage 3 Hodgkins Lymphoma cancer diagnosis nightmare 03:04 - She's 43-years-old now. 04:45 - Most people don't know what to do, what to say, how to deal when someone close to them gets sick.  05:52 - "If I was better at having cancer, people would step up and bring me casseroles and take me to chemo." 06:55 - Why it's good to be awkward.  08:23 - What we can do for each other is just bare witness to the pain and be there. 11:48 - "I did what I loved as a kid which was writing and drawing."   12:34 - I really had always wanted to make greeting cards because greeting cards, for me, felt like the perfect intersection of everything I like to do, which was writing, illustration and also human psychology. 12:45 - This was 2012 and I put it in my Etsy shop... and I was like, “Ya know what? If 5 people buy this, great. I'll make $40, but those five people are going to be so psyched than this is just worth it. I'll take a dive into this because I just really want this to be in the world.” 13:53 - Her first card - viral story 18:23 - Her failed business attempt 26:03 - Burnout discuss 32:48 - Harsh business lesson for growing solopreneuer 41:31 - Transformative trip to Bali 45:36 -  Did Emily run away? 52:35 - “If I don't get right with myself, I'm going to spend the rest of my life chasing some high that I'll feel for 3 mins and then it will be just replaced with anxiety about where I get the next one.”  Links Mentioned  Emily McDowell and Friends:  Website Emily McDowell business: Instagram Emily McDowell personal: Instagram Shawna's: Instagram BSWFO: Instagram The BS We Feed Ourselves: Website  Coupon Code: Use the Code NOMOREBS anytime before March 1st, 2020… for 20-Percent off any order at emilymcdowell.com.

Summary: Max Mentzer found a way to balance his hormones easily, lose weight and maintain it, all while managing his Type 1 Diabetes. His lifestyle change helped him gain incredible amounts of focus and energy and is now helping others do the same. In this New Year's episode Shawna and “Keto Chef Max” dive into actionable tips on how you can “go Keto on a budget,” “make time to cook for yourself,” and provide some Keto hacks!  What We Learn:  01:12 "Born with Type 1 Diabetes" learning how to manage 04:11 What culinary school taught Max about nutritious cooking 06:00 Signs of diabetes in babies 10:36 The difference between Type 1 and Type 2 diabetes 11:49 “My food is geared toward the lifestyle I want to live” - Keto Chef Max 11:58 “Keto not only works for managing my diabetes, but it also helps me live the lifestyle I want to live.” 12:59 Keto cooking hacks: The hardest thing about keto is COOKING!  14:05 Staple Fats in the Keto Diet  Avocado Eggs   Bacon 14:13 Keto isn't cheap: How to meal prep Max says “find the cheapest piece of meat you can possibly make, then it can either be braised, roasted or smoked.” 14:59 On why farmers markets are budget-friendly 17:17 Keto Cereal Recipe Erythritol, Almond Flour, and…  22:39 “Keto and fasting for women is a lot harder” 22:43 Shawna shares how ketosis made her hair fall out 25:07 “For a Type 1 diabetic, it's kind of scary to think about it, but the fact that my levels are so good, my A1C is phenomenal, all this other stuff that has to do with diabetes, just being on this diet improved my life drastically! - What Max would tell his younger self.  26:26 “Kale

Summary: If you're someone who has always performed at a very high level but suddenly find yourself struggling,  it may be your hormones. I spent a weekend at an endocrinology seminar which really taught me a lot about it. This is something that I always took for granted, but after making a few small changes to my lifestyle have seen amazing results!  In this episode, I'll share 4 important things I learned that are helping me perform at my peak...and perhaps they'll help you as well. - Shawna.    What We Learn:  00:29 - The Endocrine System, an explanation 02:02 - These 4 things really help people.  Blood sugar regulation (oxygen in blood)  Fish oil Detoxing the liver  Good gut microbiome 02:38 - Get to the root cause of your hormone issues 03:03 - "Starving yourself and feeding yourself big doses of food..definitely disrupts your sugar pattern. As A-Types we do this all the time, we skip breakfast, we skip lunch, we skip meals and sometimes we're doing that because we're intermittent fasting,  but you have to understand if that actually works for your body or not."  03:07 - Why You Shouldn't Skip Meals... Why Intermittent Fasting May NOT be good for your 05:46 - 1/3 of the people of have sleep apnea are not big people. 08:50 - Why to avoid alcohol at night  09:34 - Fish Oils 12:19 - How fish oils can reduce inflammation 13:59 - The importance of an awesome gut microbiome  

Summary:  Dr. Gretchen Hawley, a physical therapist and MS specialist shares the importance of exercise for improved mental performance and physical movement as well as helping people with autoimmune diseases gain hope and live life confidently! She's also the founder of The MSing Link.    What We Learn:  03:55 Start at "So, let's talk about the importance of movement"  05:25 “The Mental Component of Physical Exercise” 07:39 THE BS Shawna feeds herself about "EXERCISE"  08:38 What if I go to the gym and people look at me because I'm doing an exercise wrong?  09:44 Wearing the same shirt 2 days in a row!  13:48 How did you get into MS specialty?  16:00 “Foot Drop” - Symptom and suggested solution  17:06 How Exercise can slow the progression of MS 18:02 "As much as it's comfortable to sit and binge on Netflix all day, our bodies are made to move. So, when you get them moving there's blood flow, there's oxygen flow. There are endorphins, There so much going on that we can't see that promotes, positive thinking,  promotes strength, promotes good flexibility, so it can be hard a lot of the times to get moving, but time and time again research is proving how good it is for us mentally and physically."  19:08 Brain Protein 20:00 Break your 20 min daily workouts into 4, 5 min workouts you do throughout the day! 21:03 “How Exercise Build's Confidence” 29:04 How to put gratitude on your schedule 32:23 Exercises you can do at home 35:33 “If you keep envisioning yourself being at your goal, your brain is going to help you get there.”  - She Means Business (BOOK)  36:48 The BS Dr. Gretchen is feeding herself 40:00 Dr. Terry Wahls has been a part of Dr. Gretchen's program... "I love what your podcast stands for and all the guests you have. There's so much BS that we all feed ourselves that we don't even realize..."  -Dr. Gretchen.  Links Mentioned:  Dr. Gretchen's Website Dr. Gretchen's Instagram  Shawna's WebsiteShawna's Instagram The BS We Feed Ourselves on Instagram

Summary: Karden Rabin, a health and wellness expert, teacher and entrepreneur. In this episode, he shares how we unknowingly damage our health when we react to stressful or threatening situations. He opens up about the illness he struggled with through his youth and how he learned to be an agent of healthy change in his life. He specializes in bodywork, therapeutic massage and mindfulness training.    What We Learn: 08:49 - How our automatic nervous system affects our health; including how the Parasympathetic system works.  10:01 - Karden's story 23:36 - Feline cat failure 27:00 - One of the most absolute important principles of human development is “attachment.” You as a baby are essentially incapable of survival..so you are dependant on your primary caretaker.  You are exquisitely good, even as a newborn, at adapting and exhibiting behaviors that get your primary caretaker to attend to you.  So, you forming an attachment to your primary caretaker and your primary caretaker providing all of your needs is the single most important goal of any baby or any child.  That's not just in the form of being nourished with the food,  it's in comfort and in emotional and existential acknowledgment.  There is nothing more important.  In the same way that a tree, a plant will always grow toward the sun. A baby child will always grow toward the sun of their primary caretaker.  31:16 - For a lot of us Type A, do-gooders, caretakers, our primary way of getting the sun to pay attention to us was by being a good boy or a good girl, so we got the emotional nourishment that we require. And, if we didn't somehow there was a withhold, there was neglect, maybe there was abuse or aggression.  32:00 - Emotional and behavior repression of type A people explanation.  44:59 - How to express anger without destroying relationships with loved ones 50:08 - You want to use the anger energy to guide you toward feeling safe. (instead of having a rage-filled outburst)  53:43 -  The power of attention and self-sooting is incredible.   Links Mentioned:  Karden Rabin's Stress School at www.kardenrabin.com Be part of the first-ever Stress School class!

Summary: Natalie Kelley is a holistic health coach, recipe developer, and businesswoman. She's also the host of the Thrive with IBD podcast. She's experienced scary and painful moments due to her chronic illness: ulcerative colitis. In this episode, she opens up about how bloat and fatigue plagued her life and how she used to just pass it off as stress. Now, she's found a way to turn her pain into purpose and is helping others with chronic illnesses like IBD thrive, and she's just 23 years old. What We Learn: 00:00:01:31 - Natalie explains what Ulcerative Colitis is 00:00:03:59 - I landed in the hospital. 00:00:06:40 - "I thought I'd never feel better"  00:00:08:34 - How to run a business with a sickness 00:00:23:18 - How to plan for 60 mins of "you time" daily! 00:00:26:03 - "I know for a while I was so resistant to that change because, in my head, I was like no. That's not my plan, this is my plan. This is what my blog has been about for 4 years, how can I change that? The moment I let that expectation go and let my business flow the way it's supposed to, I fell into exactly what I'm supposed to. Just keeping that mindset that change is okay and it's scary.  00:00:26:52 - Another thing, I think is to believe in yourself. It's so easy when you're creating a business to have that self-doubt,  And, I've have struggled with that for so long, I think therapy can help and like what you said, write down all your accomplishments.  00:00:26:52 - Say you have a chronic illness and want to start your own business, even in moments when you're sick, don't let your dreams go, Don't think you have to quite your business, just take a break, but you're going to be able to get back to it.  00:00:27:50 - How did you do the amazing thing you did??? "Ask yourself How?"  00:00:31:45 -  So, what's the BS you're feeding yourself?  Helpful Links:  Never Split The Difference -  BOOK Natalie's: Website

Summary:  If you're an entrepreneur, a new business owner or an ambitious - driven person, you will have to have difficult conversations. Conversations about money, letting people go, choosing what's the best way to move forward for your business which may mean some career partnerships aren't going to last, hey, some personal relationships may not last… and you may start to beat yourself up over figuring out the right thing to say… about how to have those difficult conversations.you may be afraid of being mean, a number of women I've consulted struggle with this. I'm here to tell you there is no “mean” in business.  What We Learn:  00:02:20:09 - “I've had to [have talks with people about their] personal hygiene or wearing appropriate clothing, I've had to fire a client before, following up on missed payments, negotiating leases, negotiating raises, negotiating rates, who takes out the garbage, you name it. I even had a difficult conversation about leaving my business with my business partner because fo my health.”  - Shawna Bigby Davis 00:03:11:24 - "It's important to understand how YOU react in situations."  00:03:14:12 - As a people pleaser these are very hard to talk about because deep down we all want to be liked, to be admired, to feel like we're supportive, but, I'm here to tell you, to give you permission. It doesn't always have to be the case.  00:04:10:21 - Disagreements, Misinterpretations, Expectations, Values and Boundaries  00:05:58:09 - engage with your audience on social regarding this episode! How do you work your muscles when it comes to dealing with discourse?  For Example: When I'm not happy with my food at a restaurant, I actually say something! Feels super uncomfortable, because I usually accept whatever I'm given. But it helps me practice using this muscle. 00:06:10:12 - Don't apologize for disagreeing. - Shawna Bigby Davis 00:06:18:06 - People see through the pleasantries 00:07:44:23 - What are your triggers and how do you combat them?  00:08:15:14 - When someone does BLANK, I feel BLANK, because I've made it mean BLANK. 00:08:33:08 - For example: "When someone talks over me, I feel... like they're not listening, because I've made it mean that they disrespect me."  00:09:10:23 - How to OWN the "bad stuff" about YOU.  00:18:02:22 - CIA Hostage Negotiator Chris Voss called Never Split The Difference.  00:19:55:01 - Jen Sincero: You Are a Badass at Making Money: Master the Mindset of Wealth You Are a Badass at Making Money: Master the Mindset of Wealth  00:21:12:06 - “Yes and No List: With every scenario ask yourself: Does this get me closer to hitting my goal? 

Mike and Jason discuss What We Learn, and continue to ask if listeners think the Canucks are legitimately a good team

Mike and Jason discuss What We Learn, including how to pronounce "raccoon", and answer what a group of Sekeres's and a group of Moj's would be called.....

Mike and Jason discuss What We Learn

Mike and Jason discuss What We Learn and get into the simmering Drake v Smashmouth debate

Mike and Jason discuss What We Learn, and get into how disappointing the Vancouver sports scene has been lately

Through the Valley of Shadows. Many fans already knew Captain Christopher Pike from the unaired pilot episode of The Original Series, “The Cage,” and the season-one two-parter “The Menagerie,” which resurrected some of that unused footage. In his first appearance, Pike is a spry captain leading his crew on a mission of exploration. When we see him in “The Menagerie,” he is confined to a wheelchair, his face covered in scars. What happened in between has remained a fifty-year mystery—at least on screen. Star Trek: Discovery finally filled in the blanks and made Pike's self sacrifice canon in “Through the Valley of Shadows.” In this episode of The Edge, hosts Amy Nelson and Patrick Devlin discuss Pike's decision to glimpse into his future and accept the inevitability of a crippling accident to retrieve the much-needed time crystal from the sacred Klingon planet Boreth. We ask ourselves if we would choose to see our own possible future and accept it knowing that we could follow a new path—but that others would suffer instead. We also debate whether the Control artificial intelligence is present in all Section 31 ships and why it needs Burnham to further its mission. Chapters Intro (00:00:00) Initial Thoughts (00:03:16) What Could Have Been (00:04:54) Micheal and Her Conversations (00:07:11) What We Learn from Boreth (00:18:26) Where is the Control AI (00:45:52) Section 31 Comes Running (00:54:07) What the Writers Have Said (00:58:25) Final Thoughts (01:00:10) Closing (01:06:03) Hosts Patrick Devlin and Amy Nelson Production Patrick Devlin (Editor) Amy Nelson (Producer) C Bryan Jones (Executive Producer) Matthew Rushing (Executive Producer) Ken Tripp (Executive Producer) Norman C. Lao (Associate Producer) Tony Robinson (Associate Producer) Lisa Slack (Associate Producer) Tom Puleo (Associate Producer) Shoaib Mirza (Associate Producer) Richard Rutledge (Associate Producer) James Muldrow (Associate Producer) Cornelia Reutner (Associate Producer) Ryan Maillet (Associate Producer) Chris Tribuzio (Associate Producer) Brian Meloche (Associate Producer) Richard Marquez (Production Manager) Tony Robinson (Show Art) Brandon-Shea Mutala (Patreon Manager)

Mike and Jason discuss What We Learn, and ask which Office Space character matches which Canuck...

Theme: Saul's Thanksgiving Day Point 1: What Led up to this Day, Point 2: What the Lord Said During this Day, Point 3: What We Learn about True Thanksgiving Today

Mary Lou Jepsen (@mljmljmlj) and Rob Reid (@Rob_Reid) discuss giant holograms, affordable life-saving medical imaging for all, telepathy, and a future when devices read images directly from our brains. What We Learn from Mary Lou Jepsen and Rob Reid: Mary Lou Jepsen's MRI (Magnetic Resonance Imaging) alternative that will save countless lives by being affordable to all. Why Mary Lou's multidisciplinary background makes her uniquely qualified to bring such a revolutionary medical breakthrough to light. How this technology will more accurately hone in on early stage cancer, detect clogged arteries in time to prevent strokes, identify pregnancy complications, and much more. Ways this technology might be applied in the future to make telepathy possible. Why you should subscribe to Rob Reid's After On podcast if spooky science like this is right up your ally. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.

  Season 2, Episode 78 For Wednesday, November 18, 2015 “What We Learn from Zacchaeus”         Previous Episodes Click here to see all of the episodes of The New You. Subscription Links     Periscope Revival! Be sure to tune in to the Periscope Revival at 8:00pm EST. For more information (including a full schedule […]