Podcast appearances and mentions of holly toronto

One of my favorite parts of what I do is getting to hear other people's health stories from all different parts of life.   That being said, this conversation with Holly Toronto is no exception.   Holly is a certified Master Level Coach and loves helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self-trust, confidence, and Sovereignty over their entire being; body, mind, and soul.   In this episode, you'll hear us discuss: How to begin caring for your body from a place of love and kindness Fault vs. responsibility for your health choices Why you shouldn't expect to get your body back And more!   Ready to dive in? Click play!   If you loved this episode of Core Connections, then you would LOVE my free Pilates Flow workout. For 10-minutes, you will bring awareness to your body through movement and breathwork to help you enhance your health. Sign up for your free workout today and I'll see you on the mat!

In the second half of my conversation with Holly Toronto, we... discuss the palpable dissonance in the body when we know what feels right for us and also know the potential social consequences we will face if we choose what's right for us discuss the therapy world and enmeshment with binary belief and ideologies talk about embodying our authenticity after growing up in environments that punished our authenticity share about the necessity of a well-resourced nervous system when reclaiming authenticity talk about knowing when full authentic expression is unnecessary without self-censoring and the role of discernment in checking ourselves talk about developing relationships where we can be fully seen and held in our messiness as we learn to embody authenticity discuss the use of labels and identity markers and whether they're helping us or hindering us talk about showing up more authentically in romantic relationships share about cultivating relationships where authenticity is ever-evolving and accepted as a gift rather than rejected as a threat discuss the creation of monoliths, the othering of people, and the egoic need to be "right" — and how nothing in nature thrives in same-ness elaborate on the difference between fitting in and belonging talk about the expansiveness of letting go of an us vs. them mentality Holly's website Follow Holly on Instagram Return to Wholeness Podcast Feminine Freedom How to Disagree & Still Find Belonging with Kat Lee & Holly Toronto on the Empowered Curiosity Podcast Apply for 1:1 coaching with Lindsey Get your ticket to Nervous System 101

In this episode with returning guest Holly Toronto, we... share Holly's experiences with "us vs. them" thinking in the space of pregnancy, birth, and motherhood and why she's choosing to keep some things to herself. talk about the collective's inability to hold grief and other human experiences and discuss fear as the root of this inability share the wide range of thought, belief, and experiences on one of the most controversial subjects — birth — and how fear and othering is showing up in other spaces as well, including race, COVID, vaccines, parenting, and more talk about the epidemic of self-censorship that us vs. them thinking has created discuss the nuances of why people choose what they choose share about the necessity of having a village and how us vs. them thinking destroys our sense of genuine community share our concern about the next generation engaging in "accountability" culture and cancel culture because our generation hasn't modeled tolerance, inclusivity, and acceptance to them and how it's not just happening on social media discuss our shared experiences in fundamentalist Christianity and how us vs. them thinking was engrained into us from a young age Holly's website Follow Holly on Instagram Return to Wholeness Podcast Feminine Freedom Apply for 1:1 coaching with Lindsey Get your ticket to Nervous System 101

 Listen To This Episode If…You are unsure of how to participate in polarizing conversations because you fear being rejected or ostracized for having different opinionsWhat You'll Learn in this Episode: When we stop looking at issues through the lens of us vs. them, we find humanity and connection with others The difference between “understanding” vs. “agreement”Seeking the parasympathetic nervous system state in polarizing conversations so you can stand in connection, curiosity and nuanceWhy “fawning” is a sympathetic response to find belonging Giving ourselves and others the autonomy to choose how to participate in big issues Being brave enough to hold challenging conversations even when you don't know the outcome Resources: Holly's 3-Part Post About Polarity: 1 2 3The Righteous Mind: Why Good People are Divided by Politics and Religion by Jonathan HaidtAfrica BrookeEmpowered Curiosity Podcast Episodes with Holly TorontoUncaging the Good Girl with  Coach Holly Toronto Dismantling Body Shame with  Holly TorontoKat on the Return to Wholeness Podcast Cultivating Self Intimacy with Kat LeeCultivating Inner Safety with Kat LeeYour Speakers:Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. Kat Lee's Website // InstagramHolly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people's expectations of beauty, belief or behavior so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are.Holly's Website // InstagramThis podcast is made possible with sound production by Andre Lagace.Original music by Mayan Kites

If you're a people pleaser, you're gonna want to tune into this episode my loves! I have Holly Toronto with me today. Holly is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people's expectations of beauty, belief or behaviour so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are. She uses an intuitive and spiritual approach that is constantly guiding her clients back to themselves, helping them fall in love with their own, unique and powerful voice, build a partnership with their wise and beautiful bodies and embody a spirituality that guides and directs the bold lives they desire to live. Here are the questions I asked Holly: Can you share your story as to how you've become the woman that you are today? What exactly is the "good girl" archetype and how does it manifest itself in our relationships with our bodies and food? How does "good girl" programming cause us to disconnect from who we really are? Throughout your healing journey, what would you say were the most profound practices you either had to embody or a thought process you had to re-wire so that you could remember unconditional self-love? How do we start speaking our truth and choosing ourselves when we feel an overwhelming sense of guilt for doing so? How would you guide clients to see and to know their own worthiness? Books that Holly mentions during the pod: The universal Christ by Richard Rohr: https://www.amazon.com/Universal-Christ-Forgotten-Reality-Everything/dp/059323832X/ref=sr_1_1?keywords=the+universal+christ+by+richard+rohr&qid=1641320733&sprefix=the+universal+c%2Caps%2C72&sr=8-1 The beauty myth by Naomi Wolf: https://www.amazon.com/Beauty-Myth-Images-Against-Women/dp/0060512180/ref=sr_1_1?keywords=the+beauty+myth+by+naomi+wolf&qid=1641320775&sprefix=the+beauty+my%2Caps%2C71&sr=8-1 Fearing the black body by Sabrina Strings: Connect with Holly Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/ Instagram: https://www.instagram.com/holly.toronto/ Website: www.hollytoronto.com http://www.hollytoronto.com/podcast.html My world: Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsman/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 Email: info@victoriakleinsman.com Please rate & review if you enjoy this podcast :) --- Send in a voice message: https://anchor.fm/victoria-kleinsman/message

The general diet culture imposes such a high level of restriction and commitment, that what was supposed to be an easy process, becomes a nightmare for a lot of people. It's hard enough for someone who wants to lose a few pounds, so imagine what it's like for girls dealing with eating disorders and, at the same time, facing a certain pressure from society to “change” and lose weight in order to be “worthy”. In this episode of The Wellness Revolution Podcast, Amber welcomes Holly Toronto to discuss why women are taught from a very young age that their bodies are not ok the way they are and, for that reason, something needs to be changed. The roots of these situations are discussed here, as well as, Holly's current approach with intuitive eating and how she was able to be in peace with her body – teaching others to do the same. Tune in! Wellness Quote “So much of body image is just a projection of our worth and how we feel about ourselves.” – Holly Toronto Key Highlights Holly shares her past when she was suffering with body image issues, eating disorders, and how she took an interest in holistic treatments; Holly makes a parallel between the image we try to achieve by dieting and the feeling of ‘badness' that is taught so much from religious concepts; How Holly coaches her clients in terms of intuitive eating and moderation; The importance of allowing ourselves to enjoy freedom during the holidays (Unconditional permission to eat); Amber and Holly touch on the basics of intermittent fasting; Holly shares a message of positivity and how it's important to nurture, love, and care for our bodies. Episode Resources #ZeroProcessed: Free 5 Day Satisfaction and Consistency Nutrition Challenge for women who want fast, easy and delicious nutrition solutions. Link: www.ambershaw.com/zeroprocessed About Holly Toronto Holly Toronto is a certified master-level coach and she has five years of experience helping highly driven women stop dieting and build resilience to toxic messages. She uses an intuitive and spiritual approach that guides her clients towards self-trust and confidence embracing mind, body, and soul. Connect with Holly Instagram: @holly.toronto Podcast: Return to Wholeness Website: www.hollytoronto.com Free Body Gratitude Meditation About Amber Shaw Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

"We can never be truly wealthy unless we are wealthy in all areas of our life”Understanding the concept of holistic wealth (3:36)Why the current financial systems and structures are systems of oppression and do not serve us. (5:54)How we can begin to take our power back through achieving financial sovereignty (11:32)The old-paradigm beliefs that many spiritual people tend to have about money, and why they are a disservice to humanity! (16:15)How to increase our service and impact through empowering ourselves financially (25:30)Ways to reclaim sovereignty in a financial sense (31:22)How to overcome the fear of claiming our sovereign birthrights (37:06)What we see is possible when more lightworkers, heart-led leaders and spiritual entrepreneurs are truly, financially empowered. (41:08)Practical steps to create a more holistically wealthy reality for yourself. (43:31)Leah's biggest wish and vision for humanity (45:40)Working with Leah Steele (47:29)What makes a leader sacred? (48:08)Links mentioned in the episode:FEMININE EMBODIED LEADER Mentorship with Sigrid (ONE spot left) Leah's website and offerings: theleahsteele.comThe Wealth Witch PodcastConnect:Leah's Instagram: @theleahsteeleSigrid's Instagram: @sigridtasies

Holly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people's expectations of beauty, belief or behavior so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are.   She uses an intuitive and spiritual approach that is constantly guiding her clients back to themselves, helping them fall in love with their own, unique and powerful voice, build partnership with their wise and beautiful bodies and embody a spirituality that guides and directs the bold lives they desire to live.   SHOW LINKS: Anxious to Aligned WEBSITE: https://www.anxioustoaligned.com/ get 40% off until 12/03/2021 at 11:59pm EST Questions about the course? email loren at info@lorencellentani.com FLOWING: from fear to freedom Masterclass - Learn more about how to re-train your brain with Loren's free masterclass training: https://event.webinarjam.com/go/replay/1/3353yflt2tzt5 Holly's Website: www.hollytoronto.com Podcast: https://podcasts.apple.com/us/podcast/return-to-wholeness/id1557255948 Return to Wholeness Journaling Guide: https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide

"Healing is not just about deleting a way of being, sometimes it's about opening up a choice.”The effect of disconnection and losing touch with what's most natural to us (5:02)Creating "right relationships" (10:33)Hellè's experience with breathwork (17:15)The powerful properties of breathwork (20:23)Digging deeper with trauma, somatic embodiment and the spirit world (25:28)Hellè's experience with self compassion and her healing journey (33:07)How to best show up for ourselves in our healing journey (42:12)Returning to wholeness (48:06)How to bring a practical, relevant and grounded approach to our spiritual and healing journey (54:13)Being genuine in the personal development industry (1:12:19)The tools we've used to support our healing and growth (1:19:40)Working with Hellè Weston (1:29:19)What makes a leader sacred? (1:31:05)Links mentioned in the episode:Private Initiations (1 on 1 Coaching and Mentoring) with SigridHellè's website and offerings: Owaken BreathworkHer websiteConnect:Hellè's Instagram: @helle_westonSigrid's Instagram: @sigridtasies

"When we are able to move past the good girl into the empowered adult woman, we are able to access choice.”The "Good Girl" Programming (4:16)Five manifestations of the "compliant woman" programming (11:50)Ways in which women self-silence (12:00)Self-denial and how it shows up in our lives (14:31)Are you addicted to self-sacrifice? (21:27)Self-limitation no more (32:39)Why and how we women tend to play small and doubt ourselves (33:00)What you can do to step into your authentic power more fully (39:00)Self-questioning gets to stop (48:13)Different ways in which these habits might be impacting you personally, professionally and in relationship (49:15)Ways in which the personal development industry is encouraging bypassing and an over compensation that might not be necessary healthy. (1:06:29)Working with Holly Toronto (1:10:42)What makes a leader sacred? (1:12:08)Links mentioned in the episode:Private Initiations (1 on 1 Coaching and Mentoring) with Sigrid Holly's website and offerings: www.hollytoronto.comReturn to Wholeness Podcast: http://www.hollytoronto.com/podcast.htmlConnect:Holly's Instagram: @holy.torontoSigrid's Instagram: @sigridtasies

Holly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritising other people's expectations of beauty, belief or behaviour so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are. She uses an intuitive and spiritual approach that is constantly guiding her clients back to themselves, helping them fall in love with their own, unique and powerful voice, build partnership with their wise and beautiful bodies and embody a spirituality that guides and directs the bold lives they desire to live. Today we discuss a VERY juicy topic that you may not have heard of before - the 5 Manifestations of the Compliant Woman – ranging from Self Censorship to Imposter Syndrome. I know I've experienced almost all of these before and I learned a lot about why this happens. Check this out for something different on The Wellness Glow®. Instagram: https://www.instagram.com/holly.toronto/ Website: www.hollytoronto.com --- Send in a voice message: https://anchor.fm/thewellnessglow/message

"Embodying your feminine is the most rebellious act that you can take.”The Feminine Rising - what is it? (2:40)The biggest challenges that get in the way of the rising of the feminine within each of us (10:00)The masculine approach to the feminine rising (18:50)What women can do to embrace and allow our inner-feminine to rise (25:25)What's possible for the world as the feminine continues to rise? (33:15)Working with Amy Natalie (39:50)What makes a leader sacred? (41:38)Links mentioned in the episode:Private Initiations (1 on 1 Coaching and Mentoring) with Sigrid Amy's website and offerings: https://amynatalieco.com/Feminine Frequency Podcast: https://open.spotify.com/show/4TrLDBn1Q1DP9XP9voFINBConnect:Amy's Instagram: @amynataliecoSigrid's Instagram: @sigridtasies

​​Holly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people's expectations of beauty, belief or behavior so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are. She uses an intuitive and spiritual approach that is constantly guiding her clients back to themselves, helping them fall in love with their own, unique and powerful voice, build partnership with their wise and beautiful bodies and embody a spirituality that guides and directs the bold lives they desire to live.   In this episode we discuss; ⚡️What is "Good Girl" Programming? ⚡️The Origins of the Inner "Good Girl" ⚡️5 Types of a Compliant Woman ⚡️Resources for Self-Validation ⚡️Holly's go-to "Big B!tch" outfit !!!   Check Holly out here: Instagram: https://www.instagram.com/holly.toronto/ Website: www.hollytoronto.com Podcast: http://www.hollytoronto.com/podcast.html     Connect with Katie: IG: @katieallenstylist email: katie@katiejuststyled.com website: https://wwwkatiejuststyled.com

When I read this phrase on Holly's Facebook page, it gave me goose bumps. It really hit home. And this conversation is much needed for women as we unpack the topics of self love, self trust and learning to tap into our inner intuition. Check out the full shownotes - with that free meditation- on the website: www.warriorgoddesskettlebelltraining.com/podcasts/55 And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram @Lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals --- Send in a voice message: https://anchor.fm/lisa-barwise/message

What is a "good girl" and why should we aspire to be one. That is what today's episode is all about. Meet Holly Toronto. Holly is a Certified Master Level Coach and she helps women heal their inner “good girl” so they can reclaim their voice, trust their intuition and start living their lives in alignment with their own expectations, instead of everyone else's.  Contact Holly: http://www.hollytoronto.com/ https://www.instagram.com/holly.toronto/   Contact me: Join my Patreon: https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people    Join my monthly membership:  https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media:   https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

In this episode, Karin is joined by Holly Toronto, certified Master Level Coach, group facilitator, and podcaster with years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. Holly uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today.Join Karin and Holly for a discussion on the body ideals of the fashion industry, the evolution of objectification, the exclusivity of the sizing in the fashion industry, prioritizing self-expression over self-consciousness when choosing what we wear, how shame cannot beget sustainable change, the intangibility of self-worth versus the intangibility of the human body, and much more!CONNECT WITH HOLLY:• Learn more about Holly by visiting hollytoronto.com• Follow Holly on Instagram• Listen to Holly's podcast “Return to Wholeness• Learn about Holly's group coaching programs:◦ Homecoming: Make Peace With Your Body, Play Big in Your Life◦ Anti Diet Health Coach Camp• Learn about the "Feminine Freedom Coaching Experience"• Get your copy of Holly's Free Body Gratitude Meditation + Journal• View to Holly's featured interviews and podcasts＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ Apply to be a guest on the show here!

Being born bad to feminine freedom today's guest, Holly Toronto, opens up about the great transformation that's possible when we shift from outer authority to inner sovereignty.    Holly is a Certified Master Level Coach who helps women stop prioritizing other people's expectations of beauty, belief or behavior so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are. Listen to receive on: Impacts of Purity Culture Transforming the Good Girl Wound Being the Granter of your own Goodness Sensual Sexuality as Gateway to Wholeness   Connect with Holly on Instagram, Facebook Group, and her Website: www.hollytoronto.com   Mentioned within: Episode #8 Valuing the Yin

In this episode, Holly and I... share Holly's journey into body acceptance and love and how that governs her current work discuss the real truth of how women have outsourced our behavior, beliefs, and beauty to people and systems outside of our authentic selves discuss how women's bodies have been controlled by religion, purity culture, patriarchy, and shame talk about how Toxic Wellness Culture teaches and manipulates us into hating and controlling our bodies share how we gave our power away when we submitted to religion, wellness culture, patriarchy, and culture talk about how women police each other and "hold each other accountable" share how love and acceptance of our bodies is the gateway back to ourselves explain how body image relates to reclaiming self-responsibility and self-sovereignty explain the role of the nervous system and trauma responses in body image share practical ways we come into awareness about our body image and stop searching outside of ourselves for authority, validation, and acceptance Work Your Light Oracle Deck Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking. Subscribe! Follow @iamlindseylockett Support the show

Episode description: Holly Toronto is a Certified Master Level Coach who specializes in body image. She has five years of experience helping people stop prioritizing other people's expectations of beauty, belief, or behavior so that they can live their life from a place of wholeness, fully aligned with the truth of who they are. Holly joins us in this episode of Peace Meal to explore factors that impact our relationship with our bodies, as well as some strategies to improve it.  Holly first unpacks how purity culture shaped the way she learned to relate to her own body. Messages about sexuality contributed to body distrust and triggered negative body image at a young age. Her body shame increased as she grew into early adulthood and experienced acne. She adopted a “pure food” diet meant to clear her skin, but lost weight and received validation for that instead. Though it seemed normal and even “healthy,” in reality, the highly restrictive diet was taking a serious toll on Holly's mental and physical wellbeing. And then came a turning point. Holly shares how finding intuitive eating impacted her life and career by challenging misguided ideas of health and set her on a path toward food freedom and body trust. She dispels common myths about intuitive eating and describes how she walks alongside her clients who adopt it. Emphasizing the importance of body trust and partnership, she offers tips for anyone seeking to heal their relationships with their bodies. We cover: The parallels between sexual purity and “pure” or clean eating Myths and realities of intuitive eating The far-reaching impact of body image healing How to relate to your body as a partner instead of an object How to honor and trust our body signals In Holly's words: On the gifts of intuitive eating: “What intuitive eating gave me was a sense of trust in my body—that I don't have to manipulate her for her to be healthy. For her to be strong. For her to be exactly what she needs to be. I needed to disconnect the weight from the worth and the weight from the health.” On the importance of body trust: “This body that we live in was our original life partner. And like any partnership, trust is the foundational element.” On connecting to ourselves: “Body image healing can be a gateway back to ourselves—to a sense of deeper homecoming, connection to ourselves, and what we want to be putting out into the world.” Find Holly on Instagram @holly.toronto. Learn more about The Emily Program online or by calling 1-888-364-5977. — About the podcast: Peace Meal is an Emily Program podcast that discusses topics related to eating disorders, body image issues, and how society may contribute to distorted thinking. You can find Peace Meal on Apple Podcasts, Spotify, Stitcher, or Google Podcasts. If you enjoy our show, please rate, review, subscribe, and tell your friends! Are you interested in being a guest on Peace Meal? Email podcast@emilyprogram.com for more information.

One of the most profound shifts I’ve made in my spiritual practice is understanding that it is a subtractive process, rather than an additive one. The simplest way to explain this is that you can approach spirituality thinking that you are not whole, needing to be fixed and grasping for the next modality, teacher, guru or tool to hold you together OR you can approach spirituality with the intention of remembering who your True Self is. When you do this, you can clearly see the  stories, narratives and conditions that you used to create a sense of safety and belonging in your life. And when you approach spirituality from this perspective, it’s pretty simple. It’s about shedding those layers of survival strategies to get to who you always were underneath it all. In today’s episode, I discuss one of the most common archetypal identities that our Egos create to help us feel useful, validated and worthy of love: The Good Girl.  I asked my good friend Holly Toronto to help me explore this idea because as you’ll hear in her story, she’s had quite the heroine’s journey along this path of soothing her Good Girl and reclaiming her True Self. From her evangelical Christian upbringing, she was conditioned to give others the moral authority to judge what would deem her good and worthy of acceptance. Her work of shedding layers upon layers manifested in her needing to explore this shadow side of herself even as she released her identity as a Christian.  What You'll Learn in this Episode: The Archetype of the “Good Girl” and how she serves in early childhood     The danger of allowing other people to decide our goodness    How to stand in our own integrity when we are “called out” and told we are a “bad girl”What it feels like somatically to stand in integrity The invitational nature of triggers for deeper healing and explorationSlowing down the pace of personal development work to actually be nourished by itResources: This Might Get Me Canceled: A Manifesto on the Return to Wholeness Podcast with Holly Toronto Your Speakers:Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. Kat Lee's Website // InstagramHolly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people’s expectations of beauty, belief or behavior so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are.Holly's Website // InstagramThis podcast is made possible with sound production by Andre Lagace.Original music by Mayan KitesSupport the show (https://www.patreon.com/user?u=34245616)

Holly Toronto is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. Today Holly and I discuss: How body shame keeps us from experiencing the fullness of our humanity AND our spirituality What it means to create a new and more authentic identity Why body image healing is NOT about believing that you're “more than a body” How religious purity culture intersects with diet culture Plus much more! If you enjoyed this episode with Cati please be sure to rate and review! For more on Holly! Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/ Instagram: https://www.instagram.com/holly.toronto/ Facebook Group: https://www.facebook.com/groups/143221746427796 Website: www.hollytoronto.com Victoria Evans Intuitive Eating Coach To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for my free Friday Food For Thought Newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup Pssst... Don't forget to stay tuned for my big announcement coming next week!!! A new program is coming that is going to CHANGE YOUR LIFE, woohoo!!! --- Support this podcast: https://anchor.fm/victoriaevans/support

…The first episode where I full-on lost it, bawling. I shared a VERY vulnerable story that came rushing out as we began discussing religious body shaming. Holly Toronto is a Master Level Coach specializing in Body Image, Self-Trust & Sovereignty. 3 Steps to Self-Reclamation How body shame keeps us from experiencing the fullness of our humanity & divinity How purity culture can be toxic   Holly’s Free “Return to Wholeness” Journaling Guide  https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide

You know that in the Babesment, we are ALL about body acceptance, which shows up in all sorts of ways. Feeling good in the skin you're in requires feeling good about your skin, so Stef + Jules are joined by Catherine DiMarzo + Holly Toronto to talk about skin issues. They've both experienced growing up with various skin issues ranging from acne to psoriasis, and invite us into their journeys of ending the war on their skin. Whether it's dry skin, acne, eczema, or rashes, the skin you're in is going to present itself differently, and that's okay. This is a great conversation about all of the nuances involved in taking care of your skin, taking care of yourself, and being confident with what you've got. Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources: http://www.hollytoronto.com/ (hollytoronto.com) Instagram: https://www.instagram.com/holly.toronto/ (@holly.toronto) Instagram: https://www.instagram.com/catherinedmarz/ (@catherinedmarz) Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)

This episode's very special guest is one of my mentors, Holly Toronto. She is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today. In this episode, we'll discuss:- Concept of "BE, DO, HAVE"- How purity culture affects body image- Body image resilienceJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomoreConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/Connect with Holly:Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/Instagram: https://www.instagram.com/holly.toronto/Facebook Group: https://www.facebook.com/groups/143221746427796Website: www.hollytoronto.com

Holly's Links & ResourcesInstagramPrivate FB Group5 Day Embodiment Meditation Series-About The Host:Megan Colleen Johnson is a life coach, creative consultant, space holder, and speaker who helps passionate humans as they rise as the leader of their own life. With a focus on self-trust, wholeness, and sovereign reclamation Megan coaches humans who are ready to discover their magic, stand in their power and reclaim their dreams. Megan is a Certified Life Coach with Beautiful You Coaching Academy, holds her degree in graphic design, hosts her podcast titled, “The Reclamation Podcast”, and has over 8 years of creative marketing experience with a roster of clients including Steven Pressfield, Chris Guillebeau, Wilson Sporting Goods, and many more. You can find her online at megscolleen.com or on social media @megscolleen.

In this week's podcast I welcome back Holly Toronto to discuss body image in women - it's a juicy discussion, believe me. Did you know that an incredible 91% of American women surveyed are unhappy with their body. As a Certified Health Coach with a specialty in body image, she supports women in finding freedom from body shame and food fixation. She uses a non-diet, pro-self care approach that focuses on cultivating a peaceful relationship to the body and food, while avoiding deprivation, restriction, guilt or shame. From this place, her clients are able to make empowered decisions for their health, feel amazing in their bodies and live the life they desire. You can find Holly online at http://www.loveyourbodyhc.com/ and on socials at @holly_toronto_coaching on Insta and on Facebook at http://facebook.com/loveyourbodyhc --- Send in a voice message: https://anchor.fm/thewellnessglow/message

This week I have a special guest all the way from Queens, NYC - Holly Toronto. In this podcast we discuss how body image is formed and if you have kids this is a must-listen to episode to help understand the profound influence environment has on the formation of body image. We also discuss emotional eating and how our relationships with food are influenced as well as strategies to build more positive relationships with food. Holly is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today. Instagram - https://www.instagram.com/holly_toronto_coaching/ Facebook Group - https://www.facebook.com/groups/143221746427796/ Website - http://www.loveyourbodyhc.com/ --- Send in a voice message: https://anchor.fm/thewellnessglow/message

Holy moly do we have a great guest in The Babesment today: Holly Toronto! She is a Certified Health Coach who has found her way into our hearts through a practice that emphasizes a non-diet, pro-self care approach focused on cultivating a peaceful relationship to the food and body. Holly also shares a story that she's never shared in public before, uncovering a nefarious aspect of diet culture that we haven't discussed on the show yet. Shall we? Let's shall! P.S. for the best audio experience, try listening with headphones if you can! Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources: Book a discovery call with Holly or Jules: https://julieohlemacher.com/homecoming (Homecoming: Make Peace With Your Body, Play Big in Your Life) http://www.loveyourbodyhc.com/ (www.loveyourbodyhc.com) Instagram: https://www.instagram.com/holly_toronto_coaching/ (@holly_toronto_coaching) Join our Patreon community: https://www.patreon.com/thebabesment (www.patreon.com/thebabesment) Use code BABESMENTPOD to get the https://julie-wojno.teachable.com/p/the-10-day-body-image-mini/?preview=logged_out (10 Day Body Image Mini-Course) for $29 Snag one of the last spots for https://www.stefstrebphoto.com/camp-goddess (Camp Goddess) with Stef this Fall Join the FREE Diet Detox Masterclass: https://dietdetoxmasterclass.com/landing-page (dietdetoxmasterclass.com) Get Jules' https://mailchi.mp/julieohlemacher.com/instagramoverhaulguide (Instagram Overhaul Guide) Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)

In this podcast we talk about The “Quarantine 15.” We also dive into the #1 reason you might still be emotionally eating and my love affair with tortilla chips. Holly shares healing practices and how to use embodiment to navigate challenging emotions during times of crisis. Holly is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today. www.LoveYourBodyHC.com IG: Holly_Toronto_Coaching FB: Love Your Body Health Coaching

Are you waiting until your body changes to do the things you want to do in life? Start your business, speak on stage, go live on video, travel the world, or show up and be seen?Tune in for an insightful conversation with Holly Toronto about how to love, accept and respect your body - and why it's so important to do, no matter what you see in the mirror today.As a Certified Health Coach with a specialty in body image, Holly supports women and men in finding freedom from body shame and food fixation. She uses a non-diet, pro-self care approach that focuses on cultivating a peaceful relationship to the body and food, while avoiding deprivation, restriction, guilt or shame. From this place, her clients are able to make empowered decisions for their health, feel amazing in their bodies and live the life they desire.​Holly is extensively trained in the Transformational Coaching Method through Health Coach Institute. She works with private clients, groups and run online courses. Additionally, She leads workshops, classes and participate in panels discussing body positivity and self-love.In her spare time, you'll find Holly with her loved ones, cooking a delicious meal, drinking wine, doing yoga and being surrounded by beauty.Get Holly's free 5 day love your body course at http://www.loveyourbodyhc.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.