Podcasts about Juster

What if feeling your feelings didn't mean falling apart — but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You're not alone.Discover the hidden mistake keeping perfectionists stuck feeling on edge, why you can never outthink your feelings and the right way to feel your feelings.Want to bring rewiring into your reality? Where being confident, certain and playful is just how you roll? Perfectionist Solutions 1-1 coaching is your next step.Mentioned In Episode 254:Perfectionism Optimized 1 to 1 coachingPerfectionismRewired.comOther helpful podcast episodes in this series on How Your Brain Actually Works:Perfectionism Rewired Ep. 248Perfectionism Rewired Ep. 249Perfectionism Rewired Ep. 250Perfectionism Rewired Ep. 251Perfectionism Rewired Ep. 252Perfectionism Rewired Ep. 253Timestamps:00:00-Your thoughts create your feelings LIE #101:53-Can't Feel Your Feelings Without This04:14-Knowing how your brain actually works05:24-"What is Wrong With Me?" Explained06:37-Feelings Are Psychological LIE #207:16-Feelings are Emotions LIE #308:56-Where Feelings Actually Come From10:08-How Depersonalizing Feelings = Freedom12:46-Turning Mom Meltdown Moments Around (Manon's Story)14:35-How To Control Your Feelings16:01-Rational Thinking + Decisions LIE #417:32-Striving For Excellence Without Pushing Through18:29-What Your Person Account Has To Do With Feelings19:41-How To Identify Your Feelings Fast21:12-How To Feel Your Feelings Visual Tool22:33-Why Meditation + Deep Breaths Don't Always Work23:58-Thoughts Drive Your Feelings LIES #525:57-Perspectacles How Feelings Shape Your Perceptions28:37-Turning Your Mood into Useful Fuel30:07-Where Sense Data Fits Into The EquationHow To Feel Your Feelings Q&AQ: Why does “changing my thoughts” never changes my feelings—especially as a perfectionist?
A: This episode breaks down the myth that thoughts drive feelings (hint: it's the other way around!). Discover why “thought work” is a torture device for perfectionidtic people and how the “CTFAR Model” does not actually work for any human with a brainQ: What's really going on when I'm overwhelmed by emotions even if everything looks fine on the outside?
A: You'll learn the neuroscientific difference between feelings and emotions, plus why this distinction puts an to the cycle of overthinking feelings and asking “what is wrong with me”Q: What's the biggest misconception high-achievers have about feelings?
A: Most of us have a totally backward understanding of where feelings come from (and it's not just psychological!). Courtney reveals the real, science-backed answer.Q: How can I feel my feelings without getting “lost” in them or falling apart?
A: Tune in for a client success story and discover a practical tool—the “mood meter”—to help you regain control and function, even on tough days.Q: Does thinking rationally mean I can escape feelings?
A: Logic and rationality can't bypass feelings. Find out why every decision (yes, even the “rational” ones!) are shaped by your mood — and how to use this knowledge to your advantage.Q: What's one quick, practical tweak I can use to feel better fast?
A: Courtney shares micro-strategies (think 30 seconds to 3 minutes) you can use right away to change your mood—and your experience.Highly Credible Resources Cited in this EpisodeBar, M. (2009). The proactive brain: memory for predictions. *Philosophical Transactions of the Royal Society B Biological Sciences*, *364*(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F. (2006). Valence is a basic building block of emotional life. Journal of Research in Personality, 40(1), 35–55. https://doi.org/10.1016/j.jrp.2005.08.006Barrett, L. F. (2016). The theory of constructed emotion: an active inference account of interoception and categorization. Social Cognitive and Affective Neuroscience, nsw154. https://doi.org/10.1093/scan/nsw154Barrett, L. F., & Bar, M. (2009). See it with feeling: affective predictions during object perception. Philosophical Transactions of the Royal Society B: Biological Sciences, 364(1521), 1325–1334. https://doi.org/10.1098/rstb.2008.0312Barrett, L. F., Gross, J., Christensen, T. C., & Benvenuto, M. (2001). Knowing what you're feeling and knowing what to do about it: Mapping the relation between emotion differentiation and emotion regulation. Cognition and Emotion, 15(6), 713–724. https://doi.org/10.1080/02699930143000239Barrett, L. F., & Russell, J. A. (1999). The Structure of Current Affect. Current Directions in Psychological Science, 8(1), 10–14. https://doi.org/10.1111/1467-8721.00003Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. *Cognitive Affective & Behavioral Neuroscience*, *15*(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Cesario, J., Johnson, D. J., & Eisthen, H. L. (2020). Your Brain Is Not an Onion With a Tiny Reptile Inside. Current Directions in Psychological Science, 29(3), 255–260. https://doi.org/10.1177/0963721420917687‌Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. *Behavioral and Brain Sciences*, *36*(3), 181–204. https://doi.org/10.1017/s0140525x12000477Gendron, M., Lindquist, K. A., Barsalou, L., & Barrett, L. F. (2012). Emotion words shape emotion percepts. Emotion, 12(2), 314–325. https://doi.org/10.1037/a0026007Hoemann, K., Gendron, M., & Barrett, L. F. (2022). Assessing the Power of Words to Facilitate Emotion Category Learning. Affective Science, 3(1), 69–80. https://doi.org/10.1007/s42761-021-00084-4Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. *Personality neuroscience*, *5*, e12. https://doi.org/10.1017/pen.2022.3Sullivan, W. T. (1990). Outward Searchers: SETI Pioneers . Scientists Talk about Their Search for Extraterrestrial Intelligence. DAVID W. SWIFT. University of Arizona Press, Tucson, 1990. xiv, 436 pp., illus. $35. Science, 250(4978), 303–303. https://doi.org/10.1126/science.250.4978.303-a Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

You're doing everything right. You're ambitious, successful + driven. So why is it your energy is nonexistent, patience is razor-thin + your mind can't stop overthinking? If your days are starting with dread and ending in exhaustion — this episode is your wake-up call. On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or accessing your abilities in a way burnt out you could never compete with, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire In this Episode You'll Learn:How pushing through dewires your brain into survival modeWhat caffeine, people pleasing + Top Ramen have in common16 surprising signs your brain is starvingWhy ruminating and indecisiveness are symptoms—not problems to solveHow a healthy Person Account™ allows you to access your abilities in a way burnt out you could never compete with Resources Mentioned In Episode 253:Recharge your Person Account Book your Perfect Start 1:1 session nowMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250Neuroplasticity  [Neuroscience Series #4] Perfectionism Rewired Ep. 251#1 Thing Stops Perfectionists From Growth [Neuroscience Series #5] Perfectionism Rewired Ep. 252  TIMESTAMPS:02:09-Why Perfectionists Need More Fuel for Our Brains04:10-MYTH: You Have to Stop Being a Perfectionist06:24-Clues You're on the Path to Chronic Stress09:32-Burn Out is Not the Price of Ambition10:25-Case Study: How Stacey found Clarity, Energy, Peace12:43-I Ruminate Over Decisions bc I Need to Make the Right Decision14:05-Why You're Choosing Instant Relief (and Paying Later)16:11-A Healthy Person Account™ = Liberation17:32-How to Always Know How Your Person Account™ is Doing  Citations/Sources:Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F., Quigley, K. S., & Hamilton, P. (2016). An active inference theory of allostasis and interoception in depression. *Philosophical Transactions of the Royal Society B: Biological Sciences*, *371*(1708), 20160011. https://doi.org/10.1098/rstb.2016.0011Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Dwyer, P. (2022). The Neurodiversity Approach(es): What Are They and What Do They Mean for Researchers? Human Development, 66(2), 73–92. https://doi.org/10.1159/000523723Ganzel, B. L., & Morris, P. A. (2011). Allostasis and the developing human brain: Explicit consideration of implicit models. Development and Psychopathology, 23(4), 955–974. https://doi.org/10.1017/s0954579411000447‌Guidi, J., Lucente, M., Sonino, N., & Fava, Giovanni A. (2020). Allostatic Load and Its Impact on Health: A Systematic Review. Psychotherapy and Psychosomatics, 90(1), 11–27. https://doi.org/10.1159/000510696Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Knezevic, E., Katarina Nenic, Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells, 12(23), 2726–2726. https://doi.org/10.3390/cells12232726‌McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62(1), 431–445. https://doi.org/10.1146/annurev-med-052209-100430 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

You're listening to Voices of Your Village, and today I get to hang out with Dr. Anna Housley Juster. Anna brings over 25 years of experience supporting children and families as a mental health clinician, education consultant, award -winning author, and parent. Anna specializes in early childhood trauma, anxiety, and behavioral challenges, blending her expertise in child development and mental health to support families, teachers, and social workers. She's also the author of How to Train Your Amygdala, a powerful tool for helping kids understand and manage big emotions. Anna's approach is informed by evidence -based therapies like TF -CBT, play therapy, and SPACE parent guidance. She's passionate about equipping caregivers with practical strategies to nurture emotional well -being. It was so rad to get to chat with Anna because I love her kids book, How to Train Your Amygdala, and how applicable her information is. I'm obsessed with talking to kids about their bodies and really teaching them how they work and not shying away from terms like amygdala because they feel really big and sciencey and foreign for a lot of us, and really leaning into that. I so dig that about Anna. I'm stoked for y 'all to dive into this episode and can't wait to hear your thoughts and feedback over on the gram. Come follow us at seed.and.sew on Instagram and let's chat more about this bad boy. All right, let's dive in.  Connect with Anna: LinkedIn: linkedin.com/in/anna-housley-juster Website: www.annahousleyjuster.com Order the book: How to Train Your Amygdala Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tu vas au gym, mais tu as de la difficulté à être constant(e) avec ton alimentation et tu aimerais perdre 15 lbs tout en gagnant de la masse ?Si c'est le cas, nous avons créé une formation pour t'aider, ainsi qu'un programme d'entraînement mensuel gratuit : ⁠https://www.skool.com/musclelab/aboutRéférences : Raymond, C., Marin, M. F., Hand, A., Sindi, S., Juster, R. P., & Lupien, S. J. (2016). Salivary Cortisol Levels and Depressive Symptomatology in Consumers and Nonconsumers of Self-Help Books: A Pilot Study. (2016)Bergsma A. Do self-help books help? Journal of Happiness Studies. (2008)Salerno S. SHAM: How the Self-Help Movement Made America Helpless. (2005)Pearsall P. The Last Self-Help Book You'll Ever Need. (2005)

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that's changing the game for Perfectionist Solution's clients, and will do the same for you.  In this Episode You'll Learn:How ruminating + running a 10k impact you the exact same wayWhy perfectionist brains work overtime + cost more to operateHow to tell if you're operating in a constant state of depletion without realizing itWhat Cortisol actually is (it's NOT a STRESS HORMONE)The hidden reason therapy + personal development don't work On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire Resources Mentioned In Episode 252:Perfect Start SessionMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250  TIMESTAMPS:0:53-Why You're Not Making Progress Despite Trying Harder02:15-Allostasis: How Your Brain Allocates05:07-The Hidden Reason Therapy Isn't Working06:30-Why Perfectionist Brains Cost More to Operate07:25-Living in a Depleted State Without Realizing It09:31-Stressed out: Eustress vs. Distress10:29-Truth about Cortisol + Stress Response12:35-The Slow Drip of Perfectionist Burnout15:17-How to Tell if You're Running on Empty  Citations/Sources:Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Dwyer, P. (2022). The Neurodiversity Approach(es): What Are They and What Do They Mean for Researchers? Human Development, 66(2), 73–92. https://doi.org/10.1159/000523723Ganzel, B. L., & Morris, P. A. (2011). Allostasis and the developing human brain: Explicit consideration of implicit models. Development and Psychopathology, 23(4), 955–974. https://doi.org/10.1017/s0954579411000447‌Guidi, J., Lucente, M., Sonino, N., & Fava, Giovanni A. (2020). Allostatic Load and Its Impact on Health: A Systematic Review. Psychotherapy and Psychosomatics, 90(1), 11–27. https://doi.org/10.1159/000510696Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Knezevic, E., Katarina Nenic, Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells, 12(23), 2726–2726. https://doi.org/10.3390/cells12232726‌McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62(1), 431–445. https://doi.org/10.1146/annurev-med-052209-100430 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Do you have a child who worries? Hunter Clarke-Fields speaks with Anna Housley-Juster, a licensed child and adolescent mental health clinician, about her book 'How to Train Your Amygdala.' They discuss the increasing prevalence of anxiety in children and practical tools for managing anxiety. The conversation highlights the significance of validating feelings while also instilling confidence in children's ability to cope with anxiety. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Housley Juster is back to talk with Michael and Tim about the power of play. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your extraordinary marriage starts here: www.thedadedge.com/25questions Dr. Anna Housley Juster is a licensed child and adolescent mental health clinician, education consultant, and award-winning author of "How to Train Your Amygdala" with over 25 years of experience supporting children and families. Her diverse career spans from directing content at Sesame Workshop to co-founding Pop-Up Adventure Play, while her current private practice combines expertise in mental health, developmental psychology, and education to support trauma-informed practices and self-regulation skills. Today, Anna Housley Juster brings her decades of expertise in early childhood education and mental health to share powerful insights about child development. Drawing from her journey from Head Start teacher to mental health clinician, Anna combines her deep understanding of children's learning with practical strategies for emotional well-being. The conversation explores the science behind play as a crucial tool for emotional regulation and family connection, offering parents four practical strategies for managing stress responses. Through her experience creating content across Sesame Street's platforms and her current work as an education consultant, Anna demonstrates how intentional play can strengthen parent-child relationships while fostering resilience and emotional development. www.thedadedge.com/512 www.thedadedge.com/alliance www.annahousleyjuster.com www.linkedin.com/in/anna-housley-juster  

Haley interviews A.M. Juster, poet, translator, and author. For many years he lived a double life as an undercover poet while working in senior roles in the federal government and biotech industry. His work has appeared in Poetry, The Paris Review, and The Hudson Review. And next fall W.W. Norton will release his translation of Petrarch's Canzoniere. This episode discusses Juster's surprising trajectory into poetry, his first children's book Girlatee, and how to give children a love for the beauty of language. Learn more about the children's literature available from Word on Fire Votive. Stay up-to-date with the latest episodes of the The Votive Podcast biweekly on WordonFire.org or wherever you listen to podcasts. Do you enjoy this podcast? Become a Word on Fire IGNITE member to support the production of the Votive Podcast and other initiatives from Word on Fire. Our ministry depends on the support of listeners like you! Become a part of this mission and join IGNITE today to become a Word on Fire insider and receive some special donor gifts for your generosity.

Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://orbisprayer.org/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/3zvrfczk Give to Dan's School: https://jbinstitute.org/ In this episode of God is Not a Theory with Ken Fish, Ken is joined by Dr. Dan Juster for a compelling discussion on the Middle East, Israel's prophetic role, and the establishment of a Messianic Bible Institute. The conversation delves into the ongoing geopolitical tensions in Israel, the spiritual dynamics of the land, and the theological significance of Israel in the end-times narrative. Dr. Juster shares updates on the development of the Jerusalem Bible Institute (JBI) and its mission to train leaders for the Messianic Jewish community, fostering a Holy Spirit-led revival. Key Topics Discussed The cultural, spiritual, and geopolitical differences between Jerusalem and Tel Aviv. Israel's role in end-times revival and the gospel's return to Jerusalem. The impact of replacement theology versus Israel's enduring election. Launching the Jerusalem Bible Institute to support Messianic Jewish leadership. The role of the global church in supporting Israel's prophetic destiny. How to Engage with Orbis: - Check out Ken's book, On the Road with the Holy Spirit⁠⁠⁠⁠ - For more information on the Travel Grant Match to keep Ken's travel down in 2025, send an email to ⁠⁠⁠⁠bryan@orbisministries.org⁠⁠⁠⁠ - Partner with Orbis Financially -⁠⁠⁠⁠ Are you interested in learning about Holy Spirit-led ministry? Visit Orbis School of Ministry at ⁠⁠⁠⁠https://orbissm.com⁠⁠⁠⁠ or email our Registrar, Jo McKay, at ⁠⁠⁠⁠jo@orbisminstries.org -⁠⁠⁠⁠ Upcoming Orbis Ministries overseas ministry trips are posted on ⁠⁠⁠⁠orbisministries.org⁠⁠⁠⁠ under the Train-Join an International Ministry Trip link behind the registration/login portal. - Do you want to join Ken's private Facebook discussion group, "God is not a Theory?" Please send a Facebook Direct Message to Bryan Orbis and a friend request to be added to it.

In this episode, I talk with Anna Housley Juster, an expert in early childhood education, psychology, and clinical social work. Anna has done incredible things in her career, including serving as a content director for Sesame Street. She recently published a children's book called How to Train Your Amygdala that explains how this part of the brain works in a fun, engaging way.   Our conversation covers the brain-body connection, practical ways to help children practice mindfulness and breathing, and the critical importance of play. Anna shares tips for implementing playful activities into your daily routine, even if you only have 10 minutes to spare. Learn how to help your child - and yourself - better understand and manage the brain's threat response system.   Get full show notes, transcript, and more information here: https://planningplaytime.com/92

Welcome to episode 291 of the Beautifully Complex podcast, where we're discussing Teaching Your Kid to Harness Their Brain with early childhood education consultant and mental health clinician Anna Housley Juster, Ph.D., LICSW.In this episode, we're getting to know the amygdala — that small but mighty part of the brain that plays a crucial role in our kids' anxiety and stress responses. Together, we'll explore:Understanding the Amygdala: What is it, and why is it so vital for our neurodivergent children and teens to grasp how it works.Managing Anxiety: Step-by-step strategies to teach your kids how to identify and calm their emotional triggers.Building Resilience: How knowledge about their brain can empower your kids and give them a sense of control over their emotions.Creating a Neuro-Affirming Environment: Practical tips to foster a supportive and understanding home and school atmosphere.Join me as Dr. Juster breaks down these complex concepts into actionable, easy-to-follow steps. You'll learn how to guide your kids in mastering their own brains, leading to better emotional regulation and a deeper sense of self-worth.Tune in for heartfelt conversations, real-life insights, and empowering advice tailored to parents like you — determined to help their unique kids thrive in a world that often doesn't understand their complexity. Let's foster a neuro-affirming environment where our kids can truly shine.Subscribe and listen now for practical, compassionate guidance that will leave you feeling empowered, hopeful, and ready to tackle the beautiful complexities of parenting your neurodivergent child.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

Send us a textWhat if the key to managing childhood anxiety lies in the stories we tell? Discover how storytelling can transform anxiety from a daunting monster into a friendly guide, as Dr. Anna Housley-Juster, a licensed mental health clinician and author of "How to Train Your Amygdala," joins us. With a blend of empathy and humor, Anna shares her insights on how understanding the brain's alarm system can empower children to see anxiety as a protective mechanism rather than a foe. She reveals her unique strategies for using storytelling to foster emotional resilience, making complex concepts like the amygdala accessible and engaging for young minds.With a background as Director of Content for Sesame Street, Anna explores how fun and playful narratives can demystify challenging topics, like anxiety management, to help children connect with characters and their experiences. By integrating practice and co-regulation, adults and children together can reshape brain pathways, enhancing focus and reducing threat responses. Our conversation emphasizes the necessity of a collaborative approach, providing practical insights into building a reliable pathway to calmness and emotional understanding.By integrating brain education into broader curriculums and fostering open conversations, parents and educators can empower children with the vocabulary and strategies to articulate and manage their feelings. This episode serves as a call to action for schools and communities to prioritize mental health education, ensuring equitable access to these vital skills. Join us in championing positive change in education and creating a supportive environment for children's growth and learning. Support the showPlease subscribe and share this podcast with a friend to spread the good!If you find value to this podcast, consider becoming a supporter with a $3 subscription. Click on the link to join: https://www.buzzsprout.com/2048018/supportTo help this podcast reach others, rate and review on Apple Podcasts! Go to Library, choose The Brighter Side of Education:Research, Innovation and Resources, and scroll down to Reviews. It's just that easy. Thank you!Want to share a story? Email me at lisa@drlisarhassler.com.Visit my website for resources: http://www.drlisarhassler.com The music in this podcast was written and performed by Brandon Picciolini of the Lonesome Family Band. Visit and follow him on Instagram. My publications: America's Embarrassing Reading Crisis: What we learned from COVID, A guide to help educational leaders, teachers, and parents change the game, is available on Amazon, Kindle, and Audible, and iTunes. My Weekly Writing Journal: 15 Weeks of Writing for Primary Grades on Amazon.World of Words: A Middle School Writing Notebook Using...

Ta en titt på businessen din, og spør deg selv “Hvorfor gjør jeg det jeg gjør? Hvorfor strukturerer jeg kurs, programmer, tjenester eller arbeidsoppgaver på den måten jeg gjør?”. I denne episoden oppfordrer jeg deg til å gjøre endringer i businessen din, finne de tingene som egentlig ikke passer, og justere businessen til DEG. Du får også høre hvilke justeringer jeg har gjort i min egen business.

This week John Poz's TMPT welcomes into the show for our flagship episode, is with longtime wrestling promoter Gary Juster. The former NWA and ROH promoter joins the show to talk about his entire professional wrestling career. Host John Poz and Gary will discuss breaking into the business, Ric Flair, Dusty Rhodes, the NWA, WWF, WWE, Vince McMahon, Ring of Honor, WCW, and so much more!Store - Teepublic.com/stores/TMPTFollow us @TwoManPowerTrip on Twitter and IG

Today's poem, from the delightfully clever Wendy Cope, epitomizes the rare and complicated light verse form: the double-dactyl.Wendy Cope was raised in Kent, England, where her parents often recited poetry to her. She earned a BA in history and trained as a teacher at Oxford University. Cope taught in primary schools for many years before publishing her first book of poetry, Making Cocoa for Kingsley Amis (1986). The collection was an incredible success, selling tens of thousands of copies in the UK. It also announced Cope's remarkable talents for parody, word play, dexterity with received forms, and the use of humor to address grave topics. In the Los Angeles Review of Books, critic and poet A.M. Juster declared, “one has to go back to Byron to find a poet as consistently witty, wide-ranging, and technically outstanding as Cope.”Cope's poetry collections include Serious Concerns (1992); If I Don't Know (2001), shortlisted for the Whitbread Poetry Award; Two Cures for Love: Selected Poems 1979–2006 (2008); Family Values (2011); Christmas Poems (2017), a collection of new and previously published Christmas-themed work; and Anecdotal Evidence (2018). She is the author of the prose collection Life, Love and the Archers (2015) and two books for children, Twiddling Your Thumbs (1988) and The River Girl (1991), and the editor of numerous anthologies, including, The Faber Book of Bedtime Stories (1999).Cope has received a Cholmondeley Award and a Michael Braude Award for Light Verse from the American Academy of Arts and Letters. In 2010, she was awarded an Order of the British Empire. She is a Fellow of the Royal Society of Literature and lives in Winchester, England.-bio via Poetry Foundation Get full access to The Daily Poem Podcast at dailypoempod.substack.com/subscribe

Anna Housley Juster has just published a delightful book How to Train Your Amydgala, illustrated by Cynthia Cliff. In this interview we talk about her book and how to use it effectively with children. This children's book talks about how befriend the amydgala, our first responder to any threat or danger, and how to talk it down from any false alarm. A book which is both accessible to any child and accurate with regard to the latest neuroscience is going to be an important addition to the books I share with families. A helpful resource for all children but especially for those who struggle with anxiety Anne Housley Juster, PhD, LICSW is a licensed mental health clinician and education consultant. Among the many things Dr Juster has done, she was for many years as the director of content for Sesame Street.

They say imitation is the highest form of flattery—but it's also a learning tool and a lot of fun. Katie, Tim, and friends discuss the art of adopting another poets voice, joined by award-winning formalist and ventriloquist A.M. Juster, author of The Billy Collins Experience. Along the way, we share some other great poems mimicking Wallace Stevens, Kay Ryan, Bob Dylan, and more. At the table: Katie Dozier Timothy Green A.M. Juster Dick Westheimer Joe Barca

Today I read a summary of poet Mary Oliver's approach by poet and critic A. M. Juster. He concluded: "I also think her spirit wanted to write religious poetry, but her mind wouldn't let her." Lo & behold I was working this week on a singable version of this 1906 poem that I found in a collection of verse for children published in the 1920s that I'm examining as part of my National Poetry Month observance. Obviously. its author William Carruth was decades too early, but it seemed to be part of that conversation. The Parlando Project combines various words (usually literary poetry) with original music in different styles. We've done over 700 of these, and you hear them and read more at our blog and archives located at frankhudson.org

Today's guest is a man with two names and two careers. For decades he has been a distinguished poet and translator under the name of A.M. Juster. This is an acronym for his Christian name, Michael J. Astrue, who for many years was a lawyer, biotech executive, and public servant, most notably serving as Commissioner of the Social Security Administration from 2007 to 2013. During this time, his political enemies tried to dig up dirt on him – but all they could find was that he wrote poetry on the side! Juster has published multiple books of his original poems, most recently Wonder & Wrath in 2020. His work as a translator includes volumes of Petrarch, Horace, Tibullus, and the Latin verse riddles of the Anglo-Saxon bishop St. Aldhelm. Upcoming projects include another volume of Petrarch poems, a children's book about a female juvenile manatee called Girlatee, and an anthology of poems about the legendary phoenix, from Ovid to Shakespeare. In this episode Juster discusses his two careers, his interest in translating early Latin Christian poetry, St. Aldhelm's riddles, and his own original poetry. Links A.M. Juster on Twitter https://twitter.com/amjuster Saint Aldhelm's Riddles https://www.hfsbooks.com/books/saint-aldhelms-riddles-aldhelm-juster/ Wonder & Wrath https://www.pauldrybooks.com/products/wonder-and-wrath SIGN UP for Catholic Culture's newsletter: https://www.catholicculture.org/newsletters DONATE to make this show possible! http://catholicculture.org/donate/audio

Welcome to our Episode 9 of Serial K-Pop! Join us as we go through the fabulous world of K-Pop. This week we are drinking our favourite wine Chaberton! Enjoy and let us know what you think of the new brand! T&R --- Send in a voice message: https://podcasters.spotify.com/pod/show/serialkpop/message

Sunday November 5, 2023

This week, Ken and Grant talk with Dan Juster.  Dan is a long time leader in the  messianic Jewish movements and the leader of a ministry called Restoration from Zion.  Dan is charismatic leader and theologian who splits his ministry time between the US and Israel.  Dan gives us an eye witness account to the October 7th attacks on Israel from Hamas.  Tune into episode 48 in Season 4 of God is Not A Theory. We long for your faith to be encouraged and the fire of the Holy Spirit to ignite in your life by hearing these testimonies. Live up to the Holy Spirit's potential in you and prove to your world that God Is Not a Theory.  Thanks for listening to God Is Not A Theory, a podcast of Orbis Ministries. For more information, visit orbisministries.org (http://orbisministries.org/). If you'd like to hear more from Ken or join the Orbis Ministries community, you can download the free Orbis Ministries Mobile App here: https://get.theapp.co/kjwz (https://get.theapp.co/kjwz) Restoration From Zion: https://restorationfromzion.com  Dan suggested a book written by Herbert Marcuse “an Essay on Liberation” https://www.amazon.com/Essay-Liberation-Herbert-Marcuse/dp/0807005959/ref=sr_1_1?crid=1DOPA12J5X4CS&keywords=an+essay+on+liberations&qid=1701213686&sprefix=an+eassy+on+liberations%2Caps%2C136&sr=8-1 GINAT Podcast on Just War Theory: https://open.spotify.com/episode/22RWhPfe3ZTrEudfWwm0AX?si=DZ0N94miTRWi3sIjo4fy3Q Don't miss the upcoming Prophets Training at Jesus Center with Emma Stark. The conference dates are Nov 29 - Dec 1. For your reference, here's the link: https://prophetstraining.com/ 16.6% of Dan's congregation has a family member involved in the war against Hamas.  “Israel has been living with trauma for years because of these Hamas Rockets.” - Dan Juster “All of Gaza was being used as a base for military operations to the destruction of the property of their people.” Dan Juster  What we are seeing is a mass being about what is written in the Geneva Convention. - Dan Juster The growing anti-semitism on western college campuses has been so painful in Israel. - Dan Juster ‘Communism is morally bankrupt because it is based on theft and oppression.” - Ken Fish  “Israel is totally unified on the position that we have to eliminate Hamas as the rulers of Gaza.” - Dan Juster  “Carrying for the weak is a Biblical idea.” - Dan Juster 

The strategic partnership between India and the United States is a significant bilateral relationship that has evolved over the years. It encompasses various areas of cooperation, including defence and security, trade and investment, energy, counterterrorism, science and technology, space exploration, education, and people-to-people ties. In this episode of "The Brand Called You," Kenneth Juster, the former US Ambassador to India from 2017 to 2021, shares insights on his journey from the corporate world to becoming a diplomat and discusses the state of US-India relations.  [00:35] - About Kenneth Juster Kenneth Juster is a former United States ambassador to India for the period 2017-2021. He is also a distinguished fellow at the Council on Foreign Relations. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Patty recounts her journey as a Gentile marrying a Jew and how she navigated this with her family. She also shares how, with her husband Dan, they lived through the tragic death of one of their children. Her journey in being able to find thankfulness and even gratefulness as she walks through pain is inspiring.- https://restorationfromzion.com- https://www.tikkunamerica.orgYouTube Version: www.youtube.com/RadicalLifestyle- Radical Lifestyle Instagram Click Here- TikTok: Click Here- Telegram channel and discussion: Click HereYou can also follow Andrew and Daphne on their social media platforms:Andrew Kirk: Facebook | Instagram | Twitter | ParlerDaphne Kirk: Facebook | Instagram | Twitter | ParlerTo support the channel: Click Here- UK only Donations here: Click Here

Today guest speaker Ben Juster updates us on Tikkun America, and talks about our identity in Messiah. Posting delayed from 2023-Mar-11.

Today guest speaker Ben Juster updates us on Tikkun America, and talks about our identity in Messiah. Posting delayed from 2023-Mar-11.

Join us as our guest Dan Juster shares an informative word on the worldview we must have as the Church; as we approach the last days before Jesus returns.

Join us as our guest Dan Juster shares an informative word on the worldview we must have as the Church; as we approach the last days before Jesus returns.

Join us as our guest Dan Juster shares an informative word on the worldview we must have as the Church; as we approach the last days before Jesus returns.

Join us as our guest Dan Juster shares an informative word on the worldview we must have as the Church; as we approach the last days before Jesus returns.

Join us as our guest Dan Juster shares an informative word on the worldview we must have as the Church; as we approach the last days before Jesus returns.

Join us as our guest Dan Juster shares an informative word on the worldview we must have as the Church; as we approach the last days before Jesus returns.

Today we welcome Deborah Juster to the show. Deborah is a semi-retired doctor who specializes in internal medicine. Before covid, she was a medical missionary to Honduras. Like most of us, she deals with mental illness in her family, and like us has a son who has a brain difference –schizophrenia. Deborah has also become a specialist in dealing with insurance companies and the mental health care system in general, and today she's going to help shed some light on what parents like us can dowhen facing the daunting experience of dealing with the system. See you this Monday at 6pm PT on our Youtube Channel: youtube.com/mentalhealthmondays $1 today keeps the stigma away

Check out Wonder and Wrath: https://www.pauldrybooks.com/products/wonder-and-wrath

Check out Wonder and Wrath: https://www.pauldrybooks.com/products/wonder-and-wrath

Tuesday, March 15, 2022 Hoover Institution, Stanford University   The Hoover Institution Program on Strengthening US-India Relations invites you to a virtual panel discussion on The Strategic Value of India on Tuesday, March 15, 2022 from 9:00AM – 10:00AM PT. How should the US approach India? For much of the twentieth century, the relationship between the US and India could best be described as uneasy. Over the past two decades the countries have worked together to strengthen this relationship, mostly along cultural and economic lines. In this event, three leading experts make the case that the US must also recognize the strategic importance of India. Deeper relations between the two countries—and possibly even preferential treatment from the US side—could advance prosperity and peace.  SPEAKERS David C. Mulford is a distinguished visiting fellow at the Hoover Institution. He served as the twenty-first U.S. ambassador to the Republic of India from 2004–2009. After completing his post in India, Mulford served as the vice chairman international at Credit Suisse where he worked with a range of clients across the integrated bank with a particular focus on governments, as well as corporate clients, across the globe. Mulford was undersecretary and assistant secretary of the US Treasury for International Affairs from 1984 to 1992. He served as the senior international economic policy official at the Treasury under Secretaries Regan, Baker, and Brady where he was the US deputy for coordination of economic policies with other G-7 industrial nations and took part in the administration's international debt strategy, and the development and implementation of the Baker / Brady Plans, and President Bush's Enterprise Initiative for the Americas.  Kenneth I. Juster is a distinguished fellow at the Council on Foreign Relations. He has over forty years of experience as a senior government official, senior business executive, and senior law partner. He recently completed service as the twenty-fifth U.S. ambassador to the Republic of India from 2017–2021. Juster previously served in the U.S. government as deputy assistant to the president for international economic affairs, on both the National Security Council and the National Economic Council, undersecretary of commerce, counselor (acting) of the State Department, and deputy and senior advisor to Deputy Secretary of State Lawrence Eagleburger.   MODERATED BY Larry Diamond is a senior fellow at the Hoover Institution, the Mosbacher Senior Fellow in Global Democracy at the Freeman Spogli Institute for International Studies (FSI), and a Bass University Fellow in Undergraduate Education at Stanford University. He is also professor, by courtesy, of political science and sociology at Stanford. He leads the Hoover Institution's programs on China's Global Sharp Power and on Taiwan in the Indo-Pacific Region.  At FSI, he leads the Program on Arab Reform and Democracy, based at the Center on Democracy, Development, and the Rule of Law, which he directed for more than six years.  He also coleads (with Eileen Donahoe) the Global Digital Policy Incubator based at FSI's Cyber Policy Center.  

In our second interview with Sam, we discuss the differences in going from a command position to an operational position. We also relate a bunch of those points to the 11 principles of leadership. Definitely a must listen to!

Caroline shares that being a creative doesn't exclude you from personal fitness. Her passion for weight training and nutrition seeking to help creatives reach their body goals. Check out more of Caroline Website: carolinejusterfitness.com/ Instagram: instagram.com/carolinejuster/ Facebook: facebook.com/CarolineJuster Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Get our free gift of 11 Actionable Hacks from Successful Entrepreneurs @ AddValue2Entrepreneurs.com. Are you stuck? Do you struggle with procrastination? Sign up for a 5 day challenge to help you take more action and make more money in your business AddValue2Life.com/action

If you're struggling to be consistent with exercise, you're not alone! Lots of people know they should be exercising and even want to exercise, but they just can't get themselves to be consistent with it, and they feel super frustrated with themselves. That's why I asked my walking buddy Caroline Juster to come on the podcast to teach her 4C system for being consistent! Learning her system gave me insight into why I've been able to be consistent with walking. Give this episode a listen! Struggling to be consistent with exercise? Get Caroline's free 4C System: https://www.carolinejusterfitness.com/4csystem/ Want to get off The Diet Triangle and find balance with food? Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Today, Grant and ken talk with Dr. Dan Juster, Director of Restoration at Zion Ministries.

Some of the topics mentioned in this episode:– Pantoums vs. pantuns– The medical fecklessness of poets– My imperfect book reviews– Art is bad at teaching lessons– Hollywood studio movies are all about why you should be an unpaid intern for a Hollywood studio– Christmas is about presents– Pedantic English majors– Horace's Ars Poetica– Horace's Ode i.11– To delight vs. to instruct– Lay off Polonius already– Magic quotation marks– A. M. Juster's poem “No”– John Donne's Holy Sonnet X, “Death be not proud”– Gwendolyn Brooks' poem “We Real Cool”– Robert Herrick's poem “To the Virgins, to Make Much of Time”– The Giving Tree– “Baby It's Cold Outside”– The epilogue to Crime and Punishment– The lovely, talented, and extremely online Quincy Lehr– Some actual formalist Nazis– A New Yorker article about the time W. E. B du Bois walloped Lothrop Stoddard in front of a live audience– Dave Eggers' short short “Woman Waits, Seething, Blooming”– Reginald McKnight's story “Into Night”– Reginald McKnight's story “Float”– Alan Shapiro's poem “Happy Hour”Please rate, review, and subscribe! Or just recommend the show to a friend!Send questions, comments, and suggestions to sleerickets@gmail.com. Music by ETRNLArt by Daniel Alexander Smith

Kenneth Juster is the 25th United States Ambassador to India (2017-2021). Juster has over 40 years of experience as a senior business executive, senior government official, and senior law partner.Juster served as the 25th United States Ambassador to the Republic of India from November 2017 to January 2021. He was unanimously confirmed by the U.S. Senate. He led the third largest U.S. Mission in the world, with an Embassy and four Consulates, and approximately 2,500 employees representing over 30 U.S. government departments, agencies, and offices. He was involved in a broad range of issues across many sectors, including defense, energy, technology, finance, aviation, health, agriculture, education, and space. For his service, Juster received the highest honors of several U.S. government agencies, including the Department of State's Distinguished Service Award, the Department of Defense's Distinguished Public Service Award, the Director of National Intelligence's Exceptional Service Award, and the Department of Energy's Excellence Award.In 2017, Juster served as the Deputy Assistant to the President for International Economic Affairs and Deputy Director of the National Economic Council. He was a senior member of both the National Security Council and the National Economic Council. In this role, Juster coordinated the Administration's international economic policy and integrated it with national security and foreign policy. He also served as the lead U.S. negotiator in the run-up to the G7 Summit in Taormina, Italy.————————————————————————— For podcast transcripts and show notes, visit salt.org/talksWatch this video on YouTube: https://youtu.be/dGfs15FB4DQDeveloped, created and produced by SALT Venture Group, LLC. Moderated by Anthony Scaramucci.

In the second episode I sit down with Sam Juster, an accomplished U.S. Army Officer, Attorney, and all around solid dude. Settle in for some outstanding leadership perspectives.

We've recently been considering briefly some of the contemporary Catholic poetry scene by conversing with poet A. M. Juster, and the Editor-in-Chief of Presence: A Journal of Catholic Poetry, Mary Ann Miller. Today we'll wrap up this three-part series by speaking with poet Jane Greer, whose new collection of poems, titled Love Like a Conflagration, is a must-read, and I don't throw that phrase around loosely.  Jane founded the Plains Poetry Journal, a quarterly literary magazine, in 1981, and edited it until 1993. Her poems have been found in numerous publications over the years, including Yale Literary Magazine, First Things, America, Chronicles and Modern Age. Her already mentioned new collection of poems, Love Like a Conflagration, was published this year by Lambing Press. There's a link to the book in today's show notes, along with some links to two of the poems included in Jane's volume. Be sure to go through and take a look.LINKS:Love Like a Conflagration by Jane GreerJane Greer on Twitter"Micha-el" by Jane Greer"Old Dog" by Jane GreerJane Greer on Wikipedia "The Feeling of Things, the Contemplation of Beauty" by Joseph RatzingerSupport the show (http://patreon.com/curiouscatholicpodcast)

We recently had an episode featuring a discussion with award-winning poet A. M. Juster. In it we discussed his new collection of poems, titled Wonder and Wrath, as well as the craft of poetry in general.We'll continue this theme today as we get to know Presence: A Journal of Catholic Poetry, which, as the journal's title suggests, is an annual publication dedicated to poems written within the Catholic sacramental vision of the world, with all its breadth, depth, and universality.We'll get to know the journal by speaking with its Editor-in-Chief Mary Ann B. Miller. In addition to editing Presence, Mary Ann is professor of English at Caldwell University in Caldwell, NJ, and editor of St. Peter's B-list: Contemporary Poems Inspired by the Saints published by Ave Maria Press. Links:Presence: A Journal of Catholic PoetryPresence on Instagram Mary Ann B. Miller, Editor-in-Chief of PresenceSt. Peter's B-list: Contemporary Poems Inspired by the Saints, edited by Mary Ann B. MillerSupport the show

"The aim of poetry is to awaken us to a fuller sense of our own humanity in both its social and individual aspects. . . . Poetic language . . . is holistic and experiential. Poetry simultaneously addresses our intellect and our physical senses, our emotions, imagination, intuition, and memory without asking us to divide them."-Dana Gioia, "Poetry as Enchantment"This episode begins a short run devoted to poems and the poets that pen them. As I've confessed before recording with a few recent guests, I myself don't "speak poetry," that is, I don't have all the technical terminology or conceptual capacities as might a seasoned reader, teacher, or practitioner of the craft. Nonetheless, I do read poetry, and have always had an intuitive sense of its high worth. And there is something of an advantage to being a truly amateurish reader of the art form, namely, I'm not encumbered or weighed down with unnecessary and cumbersome jargon or analytical preoccupations. Also, without fail, these guests have communicated how poetry is meant for the many, how it should speak to everything in our experience from the mundane to the sacred, or even how within the mundane lies the sacred. And so, I'm very happy to introduce my guest for this episode, A. M. Juster, an award-winning and highly regarded poet, translator, and critic. His most recent books include John Milton's The Book of Elegies, Saint Aldhelm's Riddles, and Sleaze & Slander. His first book of original poetry, The Secret Language of Women, won the Richard Wilbur Award. And he has also won the Howard Nemerov Sonnet Award on three separate occasions. Juster has a new book of verse just recently published, titled Wonder and Wrath, from Paul Dry Book, which you can find by clicking through today's show notes. Here he is talking about what got him writing poetry.LinksWonder and Wrath by A. M. JusterA. M. Juster's websiteSaint Aldhelm's Riddles, translated by A. M. Juster"Regard the Scuttlebutt as True" by Paul Mariani, First Things, June 2010. An essay revealing the dual lives of A. M. Juster, as well as providing an introduction to his poetry"The Riddle of Why Literary Riddles are Overlooked" by A. M. Juster, Athenaeum Review, Summer 2020"Poetry as Enchantment" by Dana GioiaSupport the show (http://patreon.com/curiouscatholicpodcast)

Check out Wonder and Wrath: https://www.amazon.com/Wonder-Wrath-M-Juster/dp/1589881494 

Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you! Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal. Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/ Join the Workout From Home Club: https://www.carolinejusterfitness.com/ Connect with Caroline on FB: https://www.facebook.com/CarolineJuster Connect with Caroline on IG: https://www.instagram.com/carolinejuster/ --------------------------- Grab the Win Your Morning Checklist Apply for 1:1 Coaching Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel