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EVERYTHING IS GOD'S, INCLUDING YOU. Here's why it matters: God's Ownership Brings Perspective – Psalm 24:1 “The earth is the Lord's, and everything in it, the world, and all who live in it.” When we understand that everything belongs to God—our time, talents, money, and even our very lives—we live with humility and gratitude rather than entitlement. It Aligns Us with Our True Purpose – If we belong to God, then our purpose isn't self-determined but God-given. This means our lives are meant to reflect His glory, love, and character in the world (1 Corinthians 6:19-20). It Leads to Trust and Freedom – When we acknowledge that we are stewards rather than owners, we release control and trust God's provision and direction. Jesus reminds us in Matthew 6:33 “seek first the kingdom of God and His righteousness, and all these things will be given to you as well.” Individualism Failure Explained This explains why individualism fails. It promotes self-sufficiency, ownership and the elevation of self, but the Bible teaches that everything—including us—belongs to God. We are not self-made; we depend on God for life, purpose, and salvation. True freedom doesn't come from doing life alone but from surrendering to God and living in community. Individualism leads to greed and isolation, while recognizing God's ownership inspires generosity, connection, and trust in Him. We weren't created to live for ourselves but to glorify God and serve others, finding true purpose and joy in Him. Romans 14:7-8: "For none of us lives for ourselves alone, and none of us dies for ourselves alone. If we live, we live for the Lord; and if we die, we die for the Lord. So, whether we live or die, we belong to the Lord." This verse directly challenges the idea of radical individualism by affirming that our lives are not our own—we exist for God, not just for ourselves. It reminds us that true purpose and identity are found in belonging to Him, not in self-sufficiency or independence.
Brad Stulberg, author of Master Of Change: How To Excel When Everything Is Changing — Including You shares his observations of humanity, resourcefulness, and community after his hometown of Asheville, North Carolina was hit by Hurricane Helene. The devastating storm left residents without power, water, and communications for days on end. In the aftermath of the storm, neighbors sprang into action by sharing, gathering, and helping each other wherever they could. Stulberg shares this anecdote about observing his community: “People came together like I had never seen before. And for those that aren't familiar with western North Carolina, Asheville is a very blue political place, but the surrounding areas are quite red… All of that just completely went away, it was just pure connection on a human level.” Stulberg likens this experience of hope and resilience to the concept of "tragic optimism," as described by Holocaust survivor Viktor Frankl’s book Man's Search for Meaning. Frankl argues that even in the face of pain and despair, we can choose to remain hopeful and optimistic. “We need to be able to look these tragedies in the eye,” Stulberg explains, “expect that they're going to happen and at the same time be optimistic – trudge forward with a hopeful attitude. And Frankel would argue, not in spite of those tragedies, but actually because of them. There's so much in life that is hard, what is going to sustain us through the hard times is also embracing the beautiful when it's there and holding on to it.” All proceeds from the sale of Brad Stulberg’s book, Master Of Change: How To Excel When Everything Is Changing — Including You, through the end of the year will go towards relief funds helping those impacted by Hurricane Helene in Western North Carolina. Stulberg, who frequently writes and speaks about mental health and human potential, also addresses his concerns about a current (and well-documented) crisis of masculinity. He does this by sharing some of the latest data on mental health and friendships. “Men are four times as likely than women to die by suicide, right now,” Stulberg tells us. “Nearly half of male teens say that they've never dated — almost double the rate of previous generations. 30 years ago, a majority of young men said that they had over six good friends. Today, the majority of young men say they have only three friends and 15% of young men report having no close friends.” While there is no single cause for “the increase in loneliness and the male loss of status or feeling like you don't matter,” Stulberg highlights one observation he’s made, and that’s the change in youth sports. Once a community-driven, recreational outlet, “youth sports [have] become increasingly professionalized now. In many areas, you have to pay to play, it's all about travel teams. So these outlets that men used to have to feel really good about themselves are harder to access for a lot of folks.” Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.
Delphia L. Howze serves as the CEO and Founder of D. Howze Solutions, LLC, a consultancy specializing in Diversity and Inclusion (D&I), and as the Chief Inclusion Officer for a large scale national laboratory. With over two decades of experience, she is recognized as a forward-thinking leader in Human Resources and D&I, adept at helping organizations harness human capital and diversity to cultivate inclusive environments. Known as the Inclusion Strategist, Delphia's expertise lies in developing and implementing HR and D&I strategies, facilitating talent development through training, mentorship, and leadership coaching, managing Affirmative Action Plans, and delivering impactful keynote presentations. As a thought leader in the field, Delphia is often sought after for her insights and expertise on diversity and inclusion matters. She has served on panels, contributed to publications, and spoken at conferences and events, inspiring others to embrace inclusion as a strategic imperative. In her capacity as an HR and D&I leader, Delphia collaborates with senior executives, key stakeholders, and HR professionals to craft, refine, and implement HR and D&I strategic initiatives aligned with the organization's objectives. Throughout her professional journey, Delphia has honed her expertise as an executive leader, HR practitioner, and D&I advocate through a progression of roles across diverse industries including retail, banking, energy, transportation, logistics, consulting, and higher education. She contributed as a member of the Diversity & Inclusion Expertise Panel for the Society for Human Resources Management (SHRM) and held the position of President for SHRM of Tompkins County, NY. Delphia consistently demonstrates her dedication to advancing HR and D&I initiatives by actively participating as a board member and trustee for various organizations. Additionally, she engages with college students as an Adjunct Instructor, imparting knowledge in HR, D&I, and business principles. Delphia earned her BA from the University of Pittsburgh, followed by an MBA from Point Park University and a Project Management certification from Villanova University. Currently, she is working towards a doctoral degree and maintains a SHRM-CP certification. Additionally, she has emerged as a new author with her new book, "Including You! Leading Inclusion From Where You Are." With her unwavering commitment to valuing diversity and activating inclusion, Delphia is dedicated to driving meaningful change and creating inclusive environments where everyone has the opportunity to thrive.
Where are my nervous system nerds?! Since learning more about the nervous system, I find myself leaning more towards conversations on this podcast to help us harness this amazing system each of us has. This week we are chatting with @jessicaraddeo! “I am a nervous system coach for women. I've helped 100+ past and current clients heal their approach to the day to day and make room for ease, laughter and fun amongst all of the busyness. I am a founder of the program Nervous System Mastery and a training program for health and wellness professionals. I am excited to help you dramatically change how you experience day to day life and begin to add laughter and joy into the everyday. But most of all: it's time to discover that fun is for everyone, INCLUDING YOU. When I am not working with clients I am hanging with my three kiddos and husband, or potentially watching Bridgerton!” Join us this week for more information on the nervous system! Follow Jessica! www.jessicaraddeo.com https://www.instagram.com/jessicaraddeo/ Learn more about your ad choices. Visit megaphone.fm/adchoices
How Dental Outreach Changes Others, Including You! By Elisa Brittain, RDH, BS Original article published on Today's RDH: https://www.todaysrdh.com/how-dental-outreach-changes-others-including-you/ Need CE? Start earning CE credits today at https://rdh.tv/ce Get daily dental hygiene articles at https://www.todaysrdh.com Follow Today's RDH on Facebook: https://www.facebook.com/TodaysRDH/ Follow Kara RDH on Facebook: https://www.facebook.com/DentalHygieneKaraRDH/ Follow Kara RDH on Instagram: https://www.instagram.com/kara_rdh/
Amy sits down with Zach Nunn, CEO and Founder of Living Corporate to celebrate the 100th episode of Including You. Learn more about Living Corporate www.living-corporate.com/about
Amy C. Waninger welcomes Dr. Cherise Bernard, Head of Culture and Diversity, Equity & Inclusion @ Invitae, to the Including You podcast this week to chat about telling patient stories. Connect with Dr. Bernard on LinkedIn. Including You is brought to you by Lead at Any Level. Learn more about them on their website. Learn more about your ad choices. Visit megaphone.fm/adchoices
Amy C. Waninger welcomes Bianca Mayes, the National Director of Black Health Equity at Planned Parenthood, to the Including You podcast this week to chat about black health equity. Connect with Bianca on LinkedIn. Including You is brought to you by Lead at Any Level. Learn more about them on their website. Learn more about your ad choices. Visit megaphone.fm/adchoices
What would YOU say to YOUR younger self? And when is the last time you were able to spend 30 minutes with your mom or another mentor and just sit back and listen to their wisdom and mic drops? What an honor to have our BIGGEST FAN behind the mic for this eye-opening episode. Did you guess who that might be? MY MOM, Kate DeBlander, shares what she's grateful for, what she would do differently, and how perspective has shifted things like perfectionism and comparison. The simple truths are usually the most overlooked and it's time to embrace what those who go before us can teach us. Plus -- my mama really knows how to tell a story. From hippie to top of her game as an entrepreneur and everything in between, you're going to fall in love with who she is and the legacy she is leaving in so many. Including YOU, now. Thanks mom. ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE ------------- Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. ------------- Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com. DM on IG: @kali.brigham or @theticktalkpod
Amy C. Waninger welcomes Dr. Suzanne Wertheim, the CEO of Worthwhile Research & Consulting, to the Including You podcast this week to chat about inclusive language. Connect with Dr. Wertheim on LinkedIn. Including You is brought to you by Lead at Any Level. Learn more about them on their website. Learn more about your ad choices. Visit megaphone.fm/adchoices
Amy C. Waninger welcomes inclusive leadership coach and consultant Dr. Ana María López Caldwell, the founder of Dr. Ana María LC, to the Including You podcast this week to chat about leadership coaching. Connect with Dr. Ana María López Caldwell on LinkedIn. Including You is brought to you by Lead at Any Level. Learn more about them on their website. Learn more about your ad choices. Visit megaphone.fm/adchoices
Amy C. Waninger welcomes Samira Abdul-Karim, co-founder and CEO of Hyphens and Spaces, to the Including You podcast this week to chat about internal dynamics. Subscribe to Living Corporate on Patreon for ad-free, early access content and more. https://bit.ly/2Xsbbbb Connect with Samira on LinkedIn. https://bit.ly/3TmguVi Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about your ad choices. Visit megaphone.fm/adchoices
Amy C. Waninger welcomes Charles Morgan, the co-founder of ScreeCred, to the Including You podcast this week to chat about credit reporting. Connect with Charles on LinkedIn. https://bit.ly/48rQWdl Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about your ad choices. Visit megaphone.fm/adchoices
Amy C. Waninger welcomes Farah Harris, founder and CEO of WorkingWell Daily, to the Including You podcast this week to chat about emotional intelligence. Connect with Farah on LinkedIn. https://www.linkedin.com/in/farahharrislcpc/ Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about your ad choices. Visit megaphone.fm/adchoices
Amy C. Waninger welcomes Thomas Harris, the associate athletics director of diversity, inclusion and employee engagement at the University of Arizona, to the Including You podcast this week to chat about college athletics. Connect with Thomas on LinkedIn. https://bit.ly/48bhEXB Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy C. Waninger welcomes Kristen Shanley, the Director and Head of Diversity, Equity, and Inclusion of Cerberus Capital Management, to the Including You podcast this week to chat about meaningful partnerships. Connect with Kristen on LinkedIn. https://bit.ly/3Uqsx4B Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy C. Waninger welcomes Crystal McNack, the Diversity, Equity and Inclusion Advisor of Enbridge, to the Including You podcast this week about human connection. Connect with Crystal on LinkedIn. https://bit.ly/48ISu3I Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy C. Waninger welcomes Elyse Rylander to the Including You podcast this week to chat about having an inward focus. Connect with Elyse on LinkedIn. https://bit.ly/4aV0GiO Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Are You Struggling With Depression? Anxiety Or PTSD? Do You Love A First Responder? On This Episode Of The Vertical Momentum Resiliency Podcast With Host Richard Kaufman We Chat With Retired Police Officer, Speaker And Podcast Host Kevin P. Donaldson Care Of Jessica Dalby! ➡️Watch: https://www.youtube.com/live/uqdB-nL4Ie4?si=MFjxIzLofxA2Biv6 ➡️Listen: https://anchor.fm/richard-kaufman6/episodes/Beyond-The-Badge-Ptsd-Recovery-And-Post-Traumatic-Success-With-Retired-LEO-Kevin-Donaldson-e2eb4q6 My Hot
Amy C. Waninger welcomes Dr. Christopher Whitt to the Including You podcast this week. Connect with Dr. Whitt on LinkedIn. https://bit.ly/4aUxatr Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy C. Waninger welcomes Sarah Morgan, the Director of Human Resources and Organizational Development at Health New England, to the Including You podcast this week. Connect with Sarah on LinkedIn. https://bit.ly/48nzCXZ Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy C. Waninger welcomes Angel Henry, the Founder and President of AngelsSpeaking, to the Including You podcast this week to chat about agile mindsets. Angel is also the author of Dents in the Ceiling. Connect with Angel on LinkedIn. https://bit.ly/2RNMbtf Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy C. Waninger welcomes LaTonya Williams, the Director of Supplier Diversity at Vanderlande, to the Including You podcast to discuss primes and subs. Connect with LaTonya on LinkedIn. https://bit.ly/3uMZf5E Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about Pfizer on their website. https://bit.ly/2TTtZiZ Listen to Pfizer's "Science Will Win" podcast. https://bit.ly/3u3uoxW
Amy C. Waninger welcomes Ulysses J. Smith, the Head of Global Impact, Equity & Belonging of Blend, to the Including You podcast to discuss having a big vision. Programming Note: At the time of this recording, Ulysses is transitioning out of this role at Blend to focus more on his private consulting practice. Connect with Ulysses on LinkedIn. https://bit.ly/3GqAWNk Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about Pfizer on their website. https://bit.ly/2TTtZiZ Listen to Pfizer's "Science Will Win" podcast. https://bit.ly/3u3uoxW
Amy C. Waninger welcomes Julie Kantor, Director in the Enterprise Change Division at Information Services Group (ISG), to the Including You podcast to discuss engineered mentoring. Connect with Julie on LinkedIn. https://bit.ly/3SOIQHM Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about Pfizer on their website. https://bit.ly/2TTtZiZ Listen to Pfizer's "Science Will Win" podcast. https://bit.ly/3u3uoxW
Amy C. Waninger welcomes Malaika Serrano, VP for Diversity, Equity, Inclusion & Belonging at Guild, to the Including You podcast to discuss reciprocity. Connect with Malaika on LinkedIn. https://bit.ly/47jqp27 Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about Pfizer on their website. https://bit.ly/2TTtZiZ Listen to Pfizer's "Science Will Win" podcast. https://bit.ly/3u3uoxW
Amy welcomes Athena Villarreal, the Manager of Diversity, Inclusion & Belonging - ERGs at Navy Federal Credit Union, to the Including You podcast to discuss celebrating milestones. Connect with Athena on LinkedIn. https://bit.ly/3QTsGLW Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about Pfizer on their website. https://bit.ly/2TTtZiZ Listen to Pfizer's "Science Will Win" podcast. https://bit.ly/3u3uoxW
Amy welcomes Alyssa Dver, the author of ERG Intelligence: What Every Leader Needs to Know about Employee Groups, to the Including You podcast to discuss ERG leadership. Connect with Alyssa on LinkedIn. https://bit.ly/3SueVV1 Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about Pfizer on their website. https://bit.ly/2TTtZiZ Listen to Pfizer's "Science Will Win" podcast. https://bit.ly/3u3uoxW
Amy welcomes Marquis McCraw, the Vice President of Talent Acquisition of Easterseals of Southern California, to the Including You podcast to discuss process improvement. Connect with Marquis on LinkedIn. https://bit.ly/40eRIrF Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about Pfizer on their website. https://bit.ly/2TTtZiZ Listen to Pfizer's "Science Will Win" podcast. https://bit.ly/3u3uoxW
Amy welcomes Ericka Young, the CEO of Tailor-Made Budgets, to the Including You podcast to discuss financial wellness. TMB provides Financial Wellness Education as an employee benefit for small- to midsize organizations. Connect with Ericka on LinkedIn. https://bit.ly/3tFIs3I Check out Ericka's website. https://bit.ly/46Pj4qM Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about Pfizer on their website. https://bit.ly/2TTtZiZ Listen to Pfizer's "Science Will Win" podcast. https://bit.ly/3u3uoxW
Amy welcomes Robyn Pollack, a Workplace Culture Strategist and Founder of Loutel, to the Including You podcast to discuss communication & culture. Connect with Robyn on LinkedIn. https://bit.ly/3M1kWo5 Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about Pfizer on their website. https://bit.ly/2TTtZiZ Listen to Pfizer's "Science Will Win" podcast. https://bit.ly/3u3uoxW
Episode 125: Grief: Creating something beautiful, broken heart and all. Kintsugi Your Heart I was so honored that my former client and now friend, Carol, asked me to read her book ahead of publication. Her writings are so profound, so deep and bring you to the depths of self-examination about mortality, love, and loss. Please join us for this intimate conversation. Including: You think you're prepared Stigma at how people grieve Words to never say to someone who is grieving The various other life stressors that can impact your grieving process Allowing transformation to happen and bringing something new into the world Carol Banens lost her husband 5 years ago and has gone on a transformational journey from grief to joy. After a year of acute grief, she knew she had a lot of years left to live and began creating the next stage of her life, without her husband. She left her 36-year career as a physical therapist and became a Transformational Life Coach for midlife women before becoming a Certified Grief To Gratitude Coach and Certified Grief Educator. Now she helps widows and widowers move from surviving to thriving in grief so that they can arrive at a place of peace and gratitude, and find meaning and purpose in life once more. Through her grief, she also discovered a hidden creative spark and has published her first book of grief poetry, an Amazon #1 bestseller: ‘Kintsugi Your Heart: The Art Of Living With Grief' (I know I'm biased, but you need to go buy not only her book BUT her audiobook. Her English accent is divine and I could listen to her all day....get a taste of it during this podcast interview as she reads one of her poems and then go HERE and buy her book) Check out her website as well: http://www.carolbanens.com Want to watch our interview? Make your way over to my YouTube Channel right here--->>> Interview with Amazon Best Selling Author, Carol Banens: ‘Kintsugi Your Heart: The Art Of Living With Grief'
Amy welcomes Dr. Randal Pinkett, the Co-founder, Chairman, and CEO of BCT Partners, to the Including You podcast to discuss data-driven DEI. Connect with Dr. Pinkett on LinkedIn. https://bit.ly/3ZMOpYQ Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM Learn more about Pfizer on their website. https://bit.ly/2TTtZiZ Listen to Pfizer's "Science Will Win" podcast. https://bit.ly/3u3uoxW
Disruptive change is everywhere these days. The world is still recovering from the shockwaves unleashed by the COVID pandemic and the war in Ukraine. New technologies like AI threaten to upend our relationship to work. The financial markets have made wild swings over the past 2 years. And the risk of the economy falling into recession next year is concerningly high. How can we prevent ourselves from being victims of unpredictability in such an ever-changing world? To find out, we have the good fortune to sit down today with national best-selling author Brad Stuhlberg to talk about the key insights from his brand new book, Master of Change: How To Excel When Everything is Changing, Including You #change #fourthturning #bradstulberg ************************ At Wealthion, we show you how to protect and build your wealth by learning from the world's top experts on finance and money. Each week we add new videos that provide you with access to the foremost specialists in investing, economics, the stock market, real estate and personal finance. We offer exceptional interviews and explainer videos that dive deep into the trends driving today's markets, the economy, and your own net worth. We give you strategies for financial security, practical answers to questions like “how to grow my investments?”, and effective solutions for wealth building tailored to 'regular' investors just like you. Let us help you prepare your portfolio just in case the future brings one or more of the following: inflation, deflation, a bull market, a bear market, a market correction, a stock market crash, a real estate bubble, a real estate crash, an economic boom, a recession, a depression, or another global financial crisis. Put the wisdom from the money & markets experts we feature on Wealthion into action by scheduling a free consultation with Wealthion's endorsed financial advisors, who will work with you to determine the right next steps for you to take in building your wealth. SCHEDULE YOUR FREE WEALTH CONSULTATION with Wealthion's endorsed financial advisors here: https://www.wealthion.com/ Subscribe to our YouTube channel: https://www.youtube.com/channel/UCKMeK-HGHfUFFArZ91rzv5A?sub_confirmation=1 Follow Adam on Twitter: https://twitter.com/menlobear Follow us on Facebook: https://www.facebook.com/Wealthion-109680281218040 ****************************** IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as official investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust.
Amy welcomes Victor Simmons, the VP, HR and Head of DEI of Atelier Ace, to the Including You podcast to discuss taking a comprehensive approach. Connect with Victor on LinkedIn. https://bit.ly/3LEeX8s Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy welcomes Jason Hawkins, Director of Supplier Diversity at George Mason University, to the Including You podcast this week to discuss supplier diversity. Connect with Jason on LinkedIn. https://bit.ly/45b8t8k Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Brad Stulberg is the bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including You. Brad writes and coaches on mental health, well-being, and sustainable excellence. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on faculty at the University of Michigan's School of Public Health. His past books include The Practice of Groundedness and Peak Performance. He lives in Western North Carolina.The Starretts are navigating the massive life change of their oldest leaving for college. Brad's book is the framework everyone needs to create a rugged and flexible mindset in times of change.SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are eating mostly whole food and low carb, and are not feeling great, you may want to consider managing your electrolytes with LMNT. Kelly gets achy when he doesn't eat any carbs, but LMNT fixes him right up. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Strength training for adults is critical and linear progression is key. The Vitruvian enables you to do this easily and accomplish some real weight training, without a gym set up. If you want to learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts are obsessed with deep sleep and one of the best ways to improve deep sleep is supplementing with Magnesium. It's like a tranq dart. We take it every night and always bring Momentous Magnesium Threonate along while traveling. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. YETI has created the last bottle and it is the Yonder Water Bottle. Is BPA free, leakproof, and dishwasher safe. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.
Amy welcomes Malcom Glenn, founder of MG Equity Consulting, to the Including You podcast this week to discuss building coalitions. Connect with Malcom on LinkedIn. https://bit.ly/46dbDJy Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy welcomes Dr. Adrienne Lawson, the Senior Director of DEI of PRIDE Industries, to the Including You podcast this week to discuss collective impact. Connect with Dr. Adrienne Lawson on LinkedIn. https://bit.ly/3ZbPngA Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy welcomes Donyelle Gray, the Director of Diversity, Equity, and Inclusion for the Cook County State's Attorney's Office, to the Including You podcast this week. Connect with Donyelle on LinkedIn. https://bit.ly/3YYrcCk Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. His brand new book is called Master of Change: How to Excel When Everything is Changing, Including You. He is the bestselling author of The Practice of Groundedness and co-author with past WOC Podcast guest Steve magness of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal and the Atlantic, among many other publications. He is on faculty at the University of Michigan's graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes. In our conversation this week we cover topics ranging from parental target fixation in sport, to how to develop the best identity and mindset to flow with the change and impermanence in your life. Check out his work at https://www.bradstulberg.com/ Purchase a copy of Master of Change Here THE CHAMPION TEAMMATE HITS #1 ON AMAZON!: Thanks for all your support, as the launch of our new book has been phenomenal, hitting #1 in numerous categories and being named the top new release in Sports Psychology. WE ALSO JUST RELEASED THE PAPERBACK VERSION THIS WEEK! We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Please click here and grab yourself a copy of The Champion Teammate today. Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books. Thanks everyone. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.
Amy welcomes Sonia Thompson, the Inclusive Marketing Coach, Strategist, and Consultant of Thompson Media Group, to the Including You podcast this week. Connect with Sonia on LinkedIn. https://bit.ly/3smPHgd Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy welcomes Karrah Herring, the Chief Equity, Inclusion & Opportunity Officer for Indiana Governor Eric Holcomb's Administration, to the Including You podcast. Their conversation is centered around the social vulnerability index. Connect with Karrah on LinkedIn. https://bit.ly/3OGbGXd Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy welcomes Amii Barnard-Bahn, an attorney and executive coach, and a partner in the compliance and ethics law firm of Kaplan & Walker, to the Including You podcast, to talk about the "Promotability Index." Connect with Amii Barnard-Bahn on LinkedIn. https://bit.ly/47uINFI Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy welcomes Evan T. Green, the ED JEDI of Portland State University School of Business, to the Including You podcast, to talk shop about exposure and experience. Connect with Evan T. Green on LinkedIn. https://bit.ly/3KPOpkz Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy welcomes Dr. Isaac Dixon, the President of Vista HR Consulting, to the Including You podcast, and they discuss the global forces shaping the HR landscape for companies in the US and beyond. Connect with Dr. Dixon on LinkedIn. https://bit.ly/44N3yec Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy welcomes Lawrence Brinson, the director of diversity and inclusion at Gardner Webb University, to the Including You podcast to discuss the many benefits to engaging in collaborative dialogue. Connect with Lawrence on LinkedIn. https://bit.ly/3O2Y0oJ Check out Gardner Webb University's official website. https://bit.ly/3Doa9j3 Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy welcomes Dr. Mary McConner, founder and principal of Inclusive Excellence Consulting, to the Including You podcast this week, and they discuss the myriad benefits conferred by starting your career journey with a plan and more. Connect with Dr. McConner on LinkedIn. https://bit.ly/3MgjVIm Check out Inclusive Excellence Consulting's official website. https://bit.ly/3M9pQyD Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy welcomes Jewel Love, the founder of Black Executive Men, to the Including You podcast this week to talk shop about all things BEM and more. Connect with Jewel on LinkedIn. https://bit.ly/3D0ufQk Check out Black Executive Men's official website. https://bit.ly/3XEOMn0 Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM
Amy welcomes Rachel Muredzwa, the Director of Equity and Inclusion at The Ohio State University's College of Nursing, to the Including You podcast this week. Connect with Rachel on LinkedIn. https://bit.ly/446e3J5 Including You is brought to you by Lead at Any Level. Learn more about them on their website. http://bit.ly/2lPvOMM