Podcasts about sustainable excellence

Send us Fan MailIs your business strategy failing to deliver results? In this episode, Brad Jeavons breaks down the Strategy and Cultural Planning System — the essential framework for business leaders who want to build a high-performance culture, drive sustainable productivity growth, and achieve real business transformation.Drawing on the latest Reserve Bank of Australia productivity data from June 2026 and the new book Leading Enterprise Excellence by Butterworth, Jeavons, Ray and Dargan, Brad reveals why most strategic planning fails and what to do instead.In this episode you will learn why Australian productivity is in negative territory and what leaders must do now, the two levers of organisational productivity — optimisation and innovation — and how to build a strategic planning system that actually executes. Brad also covers how to define your culture through ideal leadership behaviours, how to use SWOT analysis and the XY Matrix for strategic focus and core competency development, and how to align strategy and culture from the boardroom to the frontline.This episode is essential listening for CEOs, senior leaders, operations managers, continuous improvement practitioners, HR and organisational development professionals, and anyone leading business transformation in Australian or global organisations.Coming up in this series: Strategy and Behaviour Deployment, plus real-world examples from Michelle Thomas of BHP and Matt Oakley of Farah.Download free Strategic and Cultural Planning templates at theenterpriseexcellencepodcast.com/downloadsPlease like, subscribe and share to help other leaders create a better future.To learn more about what we do, visit https://enterpriseexcellencegroup.com.au/Thanks for your time, and thanks for helping to create a better future.

You built your firm to give yourself freedom. So why does it feel like you've never been more trapped? If your alarm goes off at five, your laptop comes on vacation with you, and the only way the work gets done is when you do it yourself, this conversation will land hard.In this episode, Gary sits down with Simone Fulmer Gaus, co-founder of Fulmer Sill and author of The Set-Up, to unpack why most lawyers stay stuck even after they leave the firm that was burning them out. Simone shares the Texas highway breakdown that cracked her open, the near-payroll-miss that forced her to stop lying to herself, and the five-pillar framework that has since grown her firm more than twenty times in revenue without burning out the people inside it. If you are tired of being the bottleneck in your own practice, this is the blueprint."If the foundation is breaking, it doesn't matter that you're putting fancy paint on the wall. Marketing is a tactic. The foundation is whether your team is ready when the cases come in."Key TakeawaysRecognize the trap: most lawyers rebuild the same broken model in their own firm with themselves at the centerStop fixing the surface: marketing, hiring, and software cannot repair a weak foundationBuild on five pillars: People, Pipeline, Process, Product, and ProfitabilityReframe pipeline as the full client journey, not just a marketing funnelBuild the firm as something separate from you, so it can outlast you and grow beyond youAsk the harder question first: what do you actually want, not what success is supposed to look likeStart tomorrow by sorting every part of your firm under the five pillars to see where the chaos really livesIf this conversation resonated, share it with a colleague who needs to hear it, and take a moment to follow the show and leave a review so more attorneys can find it. You can connect with Gary, explore coaching, and grab a copy of Breaking Free at garymiles.net. Practice law with purpose. Live life with freedom.[00:00] Why the firm feels like a trap[02:00] The Texas highway breakdown[05:00] Warning signs Simone missed[07:00] Why surface fixes never work[09:30] The Set-Up five-pillar framework[14:30] What the future of firms looks like[18:30] The one thing lawyers ignore at their peril[20:30] The lie before the breakthrough[24:30] Freedom on a Tuesday morning[28:30] One step to take tomorrowSimone Fulmer Gaus is co-founder of Fulmer Sill, a nationally recognized personal injury and mass torts law firm in Oklahoma City, and the author of The Set-Up: Build What Matters. Fix What's Broken. Finally Make Your Law Firm Work. After seventeen years of complex litigation pulled her away from the life she wanted, Simone walked away to build something different and developed a five-pillar framework that has grown her firm more than twenty times in revenue. She speaks at CLEs and industry events on sustainable firm growth, leadership, and what freedom actually looks like for a law firm owner.Access this free tool to identify your productivity time drains and move to purposeful strategy- https://upbeat-trailblazer-9238.kit.com/7c3c667ff1Check out the Elite Lawyer's Productivity System  https://www.garymiles.net/productivityWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-freeWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callTake The Free Lawyer Assessment (10 minutes, completely free):https://www.garymiles.net/the-free-lawyer-assessmentWhat you'll get immediately:✓ Your Professional Freedom Score (out of 300 points)✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice✓ Personalized action plan in your inbox✓ Specific steps you can take this week

Have you ever stopped to consider that the missing ingredient in sustainable excellence isn't working harder, but recovering better?In this solo episode of Becoming Unshakable, I explore one of the most overlooked aspects of leadership and personal resilience: intentional recovery. We often celebrate relentless effort, packed calendars, and constant availability, but what if those habits are quietly limiting our ability to perform at our best? Drawing inspiration from elite athletes like LeBron James and the Williams sisters, I share why high performers invest so heavily in maintaining their greatest asset: themselves. While most of us don't have access to personal trainers or recovery chambers, we can all make deliberate choices that strengthen our physical, emotional, and mental capacity to lead. I also reflect on my own journey of learning this lesson the hard way. For years, I believed sleep, rest, and personal space were luxuries that could wait. Eventually, I discovered that caring for everyone else while neglecting myself was not sustainable. That realization changed how I think about leadership, performance, and what it truly means to become unshakable. Throughout this conversation, I discuss practical ways to rebalance workloads, create space for strategic thinking, recognize when you or your team are operating beyond capacity, and build recovery practices that allow you to consistently show up as your best self. Because excellence is not created by running at full speed every moment of every day. It is created by knowing when to push, when to pause, and when to restore. If you have ever felt guilty for taking a break, struggled to prioritize your own wellbeing, or believed caring for yourself somehow makes you less committed, this episode is for you. Recovery is not a reward for hard work. It is what makes sustained excellence possible. What recovery habit could make the biggest difference in your leadership, and what would change if you gave yourself permission to care for yourself as intentionally as you care for everyone else? I'd love to hear your thoughts.  

Sharon Jayakumar owns a Reggio-inspired school of nearly 200 children in Philadelphia and a few years ago, she almost walked away from all of it. Not because her school was failing. Because growing without infrastructure was taking everything she had.In this episode, Sharon and Chanie talk about what changed when she stopped going it alone. Key topics include:Building infrastructure that holds as your school growsWhat standards actually are -- and how to return to them after driftHow one month of one-on-ones eliminated call-outs at her schoolWhy buy-in comes after deployment, not beforeWhat it looks like to hire from a place of partnership instead of rescueIf you have been asking whether your school can ever really run without you, this one is for you.Resources Mentioned:This Can't Be Normal by Chanie Wilschanski: https://thiscantbenormal.comAccess Chapter One of This Can't Be Normal for Free: https://thiscantbenormal.com/chapter-one Connect With Us:Let's Chat on Instagram: https://www.instagram.com/chaniewilschanski/Join us on Substack: https://chaniewilschanski.substack.com/ Mentioned in this episode:Sign up for the free Delegation Workshop: https://schoolsofexcellence.com/delegation

Champions Adjust Mindset Program:https://champsadjust.com/pages/camp-Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/TWITTER: https://twitter.com/Champs_AdjustFACEBOOK: https://www.facebook.com/ChampsAdjust-Performance Gearhttps://champsadjust.comChampions Adjust 

Maurice discusses the difference between excellence and exhaustion, highlighting that burnout often gets mistaken for commitment. This episode explores strategies for high performers to pursue excellence and achieve sustainable success without sacrificing longevity, emphasizing smart work over hard work.In This Episode:00:00 Excellence Without Exhaustion01:29 Burnout: A Systemic Failure03:57 Rest is a Requirement06:10 Rhythm Over Rush08:40 Protect Your LongevityKey Takeaways:Redefine excellence by focusing on sustainable practices rather than exhaustion.Recognize burnout as a system failure, not a personal one, demanding more than it replenishes.Schedule recovery and rest as requirements, not rewards, for consistent performance.Adjust your pace to protect longevity, understanding that sustainable success comes from rhythm, not urgency.Prioritize energy management as much as time management to avoid disengagement.

Coaching is a practical and effective form of support for physicians practicing amidst the chaos of modern medicine. It is a grounded way to help physicians practice with greater agency, steadiness, and self-respect. This episode explores: Why many struggles in medicine are not effort problems The role of nervous system regulation in sustainable change What physician coaching is, and what it is not Pearls of Wisdom Depleted and burnt out physicians are responding predictably to current conditions in medicine. Sustainable excellence requires skills that most physicians were not taught in training. Skepticism can be wise, but it can also keep us from receiving helpful and needed support. Effective change comes from noticing, regulating, and responding on purpose --not trying harder.   Reflection Questions What are you trying to solve with more effort that requires a different skill? Where is skepticism serving you wisely, and where might it be getting in your way? What might shift if you showed up more regulated, less activated, and more intentional in medicine and at home?   Ways to work with Jessie 1:1 Coaching: www.jessiemahoneymd.comCME Wellness Retreats: www.jessiemahoneymd.com/retreats Free Live-Stream Mindful Yoga: www.jessiemahoneymd.com/yoga Jessie's Blog: www.jessiemahoneymd.com/jessies-blog Podcast Page: www.jessiemahoneymd.com/mindful-healers-podcast *Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.  

Brad Stulberg is the New York Times best-selling author of The Way of Excellence. He cohosts the Growth Equation podcast, coaches executives and entrepreneurs, and is on the faculty at the University of Michigan's Graduate School of Public Health. He also deadlifts 530 pounds! He's also the author of The Practice of Groundedness and coauthor of Peak Performance.  In this conversation, we explore what it means to run sustainably: The truth about motivation Why "balance" is often an illusion The incredible power of surrounding yourself with the right people Is anxiety actually a bad thing? His thoughts on Alex Honnold's summit of Tapei 101 live on Netflix Follow Brad on X or Instagram.  Thanks Previnex Previnex is offering 15% off your first purchase at previnex.com with code jason15.  And big news: Muscle Health Plus - a unique combination of amino acids, creatine, and ingredients that aid protein synthesis and absorption of amino acids - has an all new citrus flavor that is much tastier than black cherry. Now's the time to try Muscle Health Plus because this is your anti-soreness supplement. It will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts.  I love Previnex because they adhere to the highest of standards: their ingredients are clinically proven to do what they say they're going to do, ingredients are tested, and they donate vitamins to kids in need. So yes, Muscle Health Plus has ingredients that are clinically proven to improve protein synthesis and the absorption of amino acids - critical for helping promote lean muscle mass, strength, recovery, and better body composition.  Kelly just used the Jason15 discount code and wrote, "Muscle Health Plus has allowed me to recover much more quickly from my long runs and strength workouts. Plus, I just feel I have more energy!" Jordan left a review that said, "Love the Muscle Health Plus formula. Hard to find such a complete blend like this that's stimulant free. I Notice I'm stronger in the gym when taking this regularly." Finally, Nancy said "I definitely feel stronger. My muscles don't get as fatigued during my workouts." That's what I love about Previnex. Their products just work!" Get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com, now with international shipping, and just remember: they offer a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked.  Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

In this episode of "The Free Lawyer," host Gary welcomes Jen Gillman, founder of Gillman Strategic Group, to discuss the disconnect many lawyers feel between external success and personal fulfillment. Jen shares her journey from practicing attorney to legal recruiter focused on helping rainmakers find the right firm fit. She introduces her “Six Pillars to Becoming a Happy Rainmaker” framework, emphasizing self-care, boundaries, and legacy. The conversation explores practical strategies for lawyers to achieve both professional success and personal happiness, highlighting the importance of intentional career choices, coaching, and redefining success on one's own terms.Jen Gillman is the founder of Gillman Strategic Group, where she helps rainmakers find their exact right, perfect-fit firm and law firm owners navigate strategic mergers. As a former practicing attorney herself, Jen understands that professional success doesn't always equal fulfillment—and she's on a mission to change that.After earning her J.D. from NYU School of Law and B.A. from Brandeis University, Jen practiced law for 12 years before transitioning to legal recruiting.Unlike traditional recruiters who find lawyers for firms, Jen finds firms for lawyers. She helps partners identify what they truly need to be fulfilled, whether that's better resources, growth opportunities, or work-life balance, and then matches them with firms where they can thrive.Jen is the creator of the “6 Pillars to Be(coming) a Happy Rainmaker” framework and author of the forthcoming The Happy Rainmaker: A Little Tale About a Lawyer Who Found Success and Happiness Too. She shows up for her clients as part agent, part therapist, and part cheerleader, because successful lawyers deserve to be happy too. Learn more at happyrainmakers.com.You can purchase The Happy Rainmaker here: https://amzn.to/3Nfkne3Jen's Career Transition Story (00:03:32) The Candidate-Focused Recruiting Model (00:05:33)Holistic Support for Lawyers (00:07:01) Difference from Traditional Recruiting (00:09:23) Honesty and Advising Against Moving (00:10:58) Why Successful Lawyers Feel Unfulfilled (00:13:02) Six Pillars to Becoming a Happy Rainmaker (00:16:08) Deep Dive: Defining Boundaries (00:21:12) Deep Dive: Designing a Legacy (00:24:31) The Future of Legal Practice (00:27:21) The Value of Coaching and Outside Guidance (00:29:08) Where to Find the Six Pillars & The Happy Rainmaker Book (00:30:28) About The Happy Rainmaker Book (00:30:45) Implementing the Six Pillars at Any Career Stage (00:32:22) First Steps for Unfulfilled Lawyers (00:34:00) Final Advice: Small Steps MatterTake The Free Lawyer Assessment (10 minutes, completely free):https://www.garymiles.net/the-free-lawyer-assessmentWhat you'll get immediately:✓ Your Professional Freedom Score (out of 300 points)✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice✓ Personalized action plan in your inbox✓ Specific steps you can take this weekWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

This week on A Productive Conversation, I sit down with Brad Stulberg, author of The Way of Excellence, to explore what excellence really means in a world obsessed with efficiency, optimization, and performative productivity. Brad has spent years studying sustainable excellence across sport, leadership, creativity, and life—and this conversation digs into why excellence is neither perfection nor hustle, but something far more human.Brad and I unpack the difference between true excellence and what he calls “pseudo-excellence,” why metrics often outlive their usefulness, and how habits like routine, curiosity, and gumption play a central role in meaningful progress. Along the way, we explore why satisfaction outlasts happiness, why flow isn't always the goal, and how focusing on the task at hand—not the time on hand—changes everything.Six Discussion PointsWhy excellence must be reclaimed from hustle culture, optimization, and perfectionismThe difference between efficiency and excellence—and why short-term efficiency often undermines long-term growthMetrics, mastery, and knowing when measures help—or get in the wayFlow versus values-driven excellence (and why not all flow is good)Gumption, routines, and building momentum without becoming roboticWhy satisfaction comes from effort on worthwhile work, not outcomes aloneThree Connection PointsThe Way of Excellence by Brad StulbergThe Growth Equation (Blog Posts)Listen to Brad's previous appearance on APCThis conversation is a reminder that excellence isn't about doing more—it's about doing what matters with care, patience, and intention. Brad's work offers a compelling counterpoint to the constant pressure to optimize everything, and instead invites us to pursue a more grounded, values-aligned version of success—one that shapes us as much as the work itself.

Burnout isn't a personal failure, it's a systems problem. In this conversation with Dr. Derek Porter, we explore how leaders and faculty can build sustainable cultures, support nervous system health, and prevent burnout before it starts.SOOTHE YOU NERVOUS SYSTEM:Nervous System Massage MeditationWORK WITH DR. DEREK PORTER:Connect on LinkedinBook a ConsultationWORK WITH AMANDA:Apply For CoachingSoften Course: From Survival to Safety CONNECT WITH AMANDA:⁣Science & Magic Facebook GroupInstagram Broadcast ChannelJoin My Text ListSCIENCE AND MAGIC PORTAL (now free!!)Explore here

In this episode of "The Free Lawyer" podcast, host Gary interviews M&A advisor David Shavzin about how lawyers can prepare their firms for sale or transition. David explains the importance of reducing owner dependency, improving productivity, and building sustainable marketing systems to increase a law firm's value. They discuss strategies for gradual exits, the emotional challenges of leaving a practice, and the need for early planning. David also highlights the value of revenue diversification and assembling a trusted advisory team. The episode offers practical advice for lawyers seeking freedom while preserving their professional legacy.David is an M&A Advisor and Exit Strategist who truly understands what business owners go through when they start thinking about their exit strategy and the real value of what they have built.What makes David stand out is his rare combination of deep M&A transaction experience, strategic planning expertise, and business valuation knowledge. He founded The Value Track to help owners understand and grow their company's value — whether they are planning to exit in two years or ten.He does not just focus on the sale - he helps owners look 3–5 years ahead and build value systematically. It is a practical, forward-looking perspective that most business owners will benefit from, whether or not they are actively thinking about an exit.David's Background and Human Element in Exits (00:01:07) Learning the Importance of Personal Conversations (00:02:27) What Makes a Law Firm Sellable? (00:04:50) Myths vs. Reality of Selling a Law Firm (00:08:12) Optimizing Value and Owner Irrelevance (00:09:40)Productivity, Process, and Marketing Systems (00:12:31)Building a Marketing Machine (00:13:35) The Buyer's Perspective and Value Multipliers (00:15:05) Team Quality and Internal Dynamics (00:17:31) TPersonal Goodwill vs. Enterprise Goodwill (00:20:08) Deal Structures for Gradual Transition (00:22:12) When to Start Exit Planning (00:23:53) Cost of Waiting Too Long (00:25:18) Navigating Post-Sale Identity Crisis (00:26:11) Strategic Exit Planning for Freedom (00:28:12) Most Overlooked Value Creation Strategy (00:29:37) First Steps for Lawyers Considering Exit (00:31:58) Take The Free Lawyer Assessment (10 minutes, completely free):https://www.garymiles.net/the-free-lawyer-assessmentWhat you'll get immediately:✓ Your Professional Freedom Score (out of 300 points)✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice✓ Personalized action plan in your inbox✓ Specific steps you can take this weekWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

In this episode, Cindy Esliger addresses perfectionism and why the drive to be perfect quietly sabotages us, fuelling procrastination and self-doubt. The pursuit of flawlessness seems like a noble quest, but it proves to be a cleverly disguised trap that delays progress and increases our stress. What is the alternative to perfectionism? Cindy explains that sustainable excellence is what we should strive for over perfection. It's a balance of ambition with self-compassion that protects our mental health and rebuilds confidence.   Perfectionism becomes a loop that urges us to set impossibly high standards, feel anxious about meeting those standards, avoid the task due to the pressure we created, finally get the task done in a panic, and then, exhausted, still believe we could have done better. Flawlessness is damaging and drives us to constantly outdo ourselves. Cindy points out five ways in which perfectionism messes with our performance, well-being, and career growth: 1. Expectation, escalation, and burnout, 2. Mental health fallout, 3. Inconsistent performance, 4. Refusal to delegate, and 5. Plateaued growth.  Cindy advises that we shift our energy from being perfect to being more strategic. She explains intentional imperfection and how it involves choosing where to be excellent and where to be average on purpose. She offers five strategies for moving away from the perfectionism trap: 1. Use time, not outcome, to set boundaries, 2. Get honest about the trade-offs, 3. Practice planned procrastination, 4. Recalibrate what enough means, and 5. Intentionally choose where to excel. It's okay to want to be great, but greatness doesn't come from being perfect. It comes from showing up consistently and learning through missteps.Resources discussed in this episode:Guide to Letting GoAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of "The Free Lawyer," host Gary Miles interviews Casey Berman, founder of Leave Law Behind. Casey shares his journey from burned-out attorney to career coach, detailing how he helps lawyers transition into fulfilling non-legal roles. They discuss overcoming the "golden handcuffs" of legal careers, identifying transferable skills, and taking small, practical steps toward change. Casey emphasizes the importance of self-awareness, actionable coaching, and redefining personal success. The episode offers hope, resources, and concrete advice for attorneys seeking more meaningful, aligned careers outside the law.Casey Berman is the founder of Leave Law Behind (www.leavelawbehind.com), a nationally recognized coaching and content platform that helps unhappy attorneys leave the legal field and transition into non-law careers they love. Leave Law Behind has been featured in or covered by the Wall Street Journal, The Washington Post, The Atlantic, The Guardian, among other publications. A former attorney himself, Casey launched Leave Law Behind over a decade ago to help lawyers overcome fear, rediscover their transferable skills, and find roles that align with their strengths, values, and lifestyle goals. He's helped hundreds of attorneys break free from burnout and self-doubt and take confident steps toward more fulfilling, sustainable careers.Casey is a speaker, writer, and entrepreneur based in Maui, where he lives with his wife and two children. He brings a thoughtful, down-to-earth perspective to conversations about career change, entrepreneurship, mindset, emotional resilience, and building a life that works for you.Casey's Defining Moments Leaving Law (00:02:46) Transitioning Out of Law (00:05:44) Transferable Skills & Golden Handcuffs (00:07:31)Overcoming Feeling Stuck (00:11:19) Incremental Steps to Change (00:12:30) What Sets Leave Law Behind Apart (00:15:11) Unique Genius Framework (00:16:29) Who Leave Law Behind Serves (00:17:28) Paralysis by Analysis & Perfectionism (00:18:22)Changes in Lawyers' Motivations & Opportunities (00:21:05) Ripple Effect of Career Fulfillment (00:23:39) TPractical First Steps for Dissatisfied Lawyers (00:25:12) Importance of Coaching & External Support (00:27:48) Redefining Success & Authenticity (00:31:40) Transforming Your Current Practice (00:33:23) Magic Wand: More Options & Less Feeling Stuck (00:35:39) Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callTake The Free Lawyer Assessment (10 minutes, completely free):https://www.garymiles.net/the-free-lawyer-assessmentWhat you'll get immediately:✓ Your Professional Freedom Score (out of 300 points)✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice✓ Personalized action plan in your inbox✓ Specific steps you can take this week

Terry Tucker is a speaker, author, and podcast guest on the topics of mindset, motivation, and self-development. He is the Founder of Motivational Check LLC. Terry has a Bachelor of Science degree in Business Administration from The Citadel and a Master's degree from Boston University. Among his many diverse roles, he has been a college basketball player, a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, a business owner, and for the past 13 years, a cancer warrior. He is the author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life, and a featured author in the book Perspectives On Cancer, Stories of Healing, Hope, And Resilience. Terry has also been published in Authority, Thrive Global, and Human Capital Leadership magazines, along with being quoted and highlighted in the books Your Blueprint for Purpose by John Creekmur and Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong.

In this episode of "The Free Lawyer," host Gary interviews Jonathan Cohen—attorney, speaker, and former IDF soldier—about mental fitness, resilience, and burnout in the legal profession. Jonathan shares his journey from military service to law, highlighting lessons on overcoming self-doubt, managing stress, and building purposeful routines. Together, they discuss practical strategies for active recovery, combating self-sabotage, and creating a holistic “stress management ecosystem.” The episode emphasizes self-awareness, setting boundaries, and developing a clear vision to help lawyers thrive, not just survive, in their careers and personal lives.Jonathan Z. Cohen is an attorney, speaker, podcaster, and philanthropist. Jonathan's background includes 5 years of public service in 2 different countries as a Bronx Special Victims Division Criminal Prosecutor and IDF Infantry Combat Soldier. With over 1,000 legal and business professionals trained, Jonathan educates, inspires, and shares actionable insights to help thousands of ambitious professionals lead a purpose-driven life through stories, frameworks, and systems.Jonathan's Background and Pivotal Moments (00:01:00) Defining Mental Fitness and Transformation (00:02:08) Military and Legal Service: Lessons in Resilience (00:06:31) Resilience vs. Mental Fitness, Strength, and Toughness (00:11:06) Speed to Recovery and Burnout in Law (00:13:06) Root Causes and Elements of Burnout (00:14:05) Early Warning Signs of Burnout (00:20:33)Active Recovery for Lawyers (00:23:27) Self-Sabotage: Recognition and Frameworks (00:28:26) Stress Management Ecosystem (00:34:34) Mindset Shift: From Surviving to Thriving (00:39:14) Crafting a Vision and First Steps to Mental Fitness (00:43:05) Take The Free Lawyer Assessment (10 minutes, completely free):https://www.garymiles.net/the-free-lawyer-assessmentWhat you'll get immediately:✓ Your Professional Freedom Score (out of 300 points)✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice✓ Personalized action plan in your inbox✓ Specific steps you can take this weekWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this episode of "The Free Lawyer," host Gary interviews Brit Nicole, a coach who empowers high-achieving women—especially lawyers—to build fulfilling, purpose-driven careers. Britt shares her journey overcoming challenges in male-dominated industries, battling burnout, and rebuilding after setbacks. The conversation covers overcoming imposter syndrome, aligning work with personal values, building confidence, pricing services, and embracing failure as growth. Britt offers practical advice for women lawyers to stop shrinking, lead authentically, and create joyful, sustainable practices. Listeners are encouraged to take bold action, prioritize well-being, and pursue happiness on their own terms.Brit Nicole is a coach, creator, and builder of big things — from scratch. She's scaled multiple businesses, including two 6-figure photography brands, and rebuilt again after betrayal and burnout. Today, she helps high-potential women finally build the business or brand that's been on their heart — with real strategy, grounded support, and the kind of momentum that turns “someday” into sold out. She's known for her story of reinvention, STRONG resilience, her no-fluff approach to getting things moving, and her ability to turn stuck energy into serious traction.Brit Nicole's Background & Story of Reinvention (00:01:00)Shrinking in Male-Dominated Industries (00:01:48)Imposter Syndrome & Proving Yourself (00:04:37)Aligning Career with Personal Values (00:06:48)Burnout: Tired vs. Needing to Rebuild (00:09:09).Reconnecting with Purpose (00:11:42)Confident Leadership for Women (00:13:52)Owning Your Worth & Pricing Services (00:16:20)Rebuilding After Burnout (00:19:01)Taking Action Without Certainty (00:20:19)Mindset Shifts for High-Stress Professions (00:24:46)Wins Journaling & Processing Stress (00:26:39)No Shrinking: Expanding in Traditional Firms (00:29:41)Moving from Scarcity to Abundance Mindset (00:32:10)Stepping Into Your Next Bold Chapter (00:34:34)Take The Free Lawyer Assessment (10 minutes, completely free):https://www.garymiles.net/the-free-lawyer-assessmentWhat you'll get immediately:✓ Your Professional Freedom Score (out of 300 points)✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice✓ Personalized action plan in your inbox✓ Specific steps you can take this weekWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

In this episode, Gary Miles introduces a powerful 10-minute assessment designed to help lawyers find out what's truly standing between them and professional freedom. Traditional success metrics—billable hours, income, and case wins—often hide deeper struggles like burnout, self-doubt, and misalignment. Gary breaks down the three dimensions that determine whether you're thriving or merely surviving in your practice: Internal Authority, Sustainable Excellence, and Authentic Practice. Even high-achieving attorneys can feel trapped by their own success. Listen for how to identify which area is holding you back and how small shifts can create lasting change. Take the assessment here: https://www.garymiles.net/the-free-lawyer-assessment

Send us a textTerry was a guest back in 2022 is back again to talk about his continuing cancer battle and his new book:  Four Truths and a Lie, Ancient Wisdom For Living Your Modern Purpose.*****Terry Tucker is an author and sought-after speaker who passionately believes in the transformative power of a good story to motivate, inspire, and encourage others. His purpose is to help people lead their uncommon and extraordinary lives.Combining his thirteen-year cancer journey with his diverse business, athletic coaching, and law enforcement expertise, Terry delivers compelling yet relatable presentations. His unique background and experiences allow him to offer a fresh perspective on leadership, mindset, motivation, and resilience for conferences, virtual events, panels, meetings, and seminars.Terry is the Founder of Motivational Check LLC. He has a Bachelor of Science in Business Administration from The Citadel and a Master's degree from Boston University. His journey has been a combination of distinct practices. He has been an NCAA Division I college basketball player, a marketing executive, a hospital administrator, a customer service manager, a SWAT Hostage Negotiator, a business owner, a high school basketball coach, and a cancer warrior.He is the author of Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life, and Four Truths and a Lie, Ancient Wisdom For Living Your Modern Purpose. Terry is also a featured author in Perspectives on Cancer, Stories of Healing, Hope, & Resilience. He has been published in Authority, Thrive Global, and Human Capital Leadership magazines, along with being quoted and highlighted in the books Your Blueprint for Purpose by John Creekmur and Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong. Terry has also developed the following 4 Truths to encourage, guide, and support the audiences he speaks with:1. Control your mind, or it will control you.2. Embrace the pain and discomfort we all experience in life and use it to make you a stronger and more resilient individual.3. You leave behind what you weave in other people's hearts.4. As long as you don't quit, you can never be defeated. *****If you would like to contact the show about being a guest, please email us at Dauna@bettertopodcast.comUpcoming guests can be found: https://dmneedom.com/upcoming-guest Follow us on Social MediaInstagram: https://www.instagram.com/author_d.m.needom/Facebook: https://www.facebook.com/bettertopodcastwithdmneedomIntro and Outro music compliments of Fast Suzi©2025 Better To...Podcast with D. M. Needom Support the show

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

What if the greatest lessons in life came from your toughest battles?In Four Truths and a Lie, Terry Tucker shares powerful life lessons on resilience, mental toughness, and overcoming adversity. This motivational and faith-based self-improvement book uncovers four truths that lead to strength and success—and exposes one dangerous lie that holds most people back.Drawing from real-life struggles and victories, Tucker provides practical strategies for personal growth, spiritual resilience, and finding purpose in hardship. Whether you're facing challenges, seeking motivation, or wanting to build an unshakable mindset, this book offers hope and guidance for thriving in tough times.Discover the truths that will transform your life—and the lie you must never believe. Perfect for readers of inspirational books, Christian living, and self-help for personal success.Get the book:https://a.co/d/4mrM0D8Terry Tucker is a leadership, mindset, and motivation expert, author, and international speaker with over 750 podcast, radio, and TV appearances. A former NCAA Division I basketball player at The Citadel, he also holds a master's from Boston University. Terry is the founder of Motivational Check LLC and has served as a marketing executive, SWAT Hostage Negotiator, business owner, and, for the past 13 years, a cancer warrior. He is the author of the books Sustainable Excellence and Four Truths and a Lie. He has been featured in Authority, Thrive Global, and Human Capital Leadership magazines.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadio

Send us a textTerry Tucker's life story reads like an action movie with an unexpected spiritual twist. From college basketball player to SWAT hostage negotiator to a 13-year battle with cancer that doctors initially gave him just two years to survive, Terry has transformed each challenge into an opportunity for growth and service.When faced with a terminal diagnosis, Terry asked himself a profound question: "How can I turn this death sentence into a life sentence?" His answer led him to discover purpose in pain and meaning in misery. Despite losing his foot in 2018 and his leg in 2020 to cancer, Terry radiates an infectious optimism that challenges conventional wisdom about suffering. As he shares with disarming honesty, "I've done more living in the 13 years that I've been dying of cancer than I've done in my entire life."The wisdom Terry has gathered along his journey forms the foundation of his book "Sustainable Excellence," where he outlines ten principles for leading an extraordinary life. Among these, one stands out as particularly transformative: "Most people think with their fears and insecurities instead of using their minds." This insight has powerful implications for anyone feeling stuck or afraid to pursue their deepest aspirations.Terry's approach to adversity is built on what he calls his "three Fs" – faith, family, and friends. His spiritual journey has evolved through his health battles, creating a relationship with God that accommodates both gratitude and frustration, trust and questioning. This authentic spirituality provides a framework for finding purpose even in the most challenging circumstances.Whether you're facing health challenges, professional setbacks, or simply seeking greater meaning in your life, Terry's message reminds us that our limits are often self-imposed. As he illustrates through a fascinating story about rats treading water, hope and belief can extend our endurance far beyond what we think possible. Visit motivationalcheck.com to connect with Terry and discover how to apply his principles to your own journey. Support the show

When life throws challenges your way, it's easy to doubt yourself. But you are capable of more than you imagine. In this powerful conversation with Terry Tucker — cancer warrior, former SWAT hostage negotiator, and author of Sustainable Excellence — we explore what it truly means to push past fear, overcome adversity, and live with courage every single day.You'll discover:✅ The mindset shift that turns pain into power✅ How to pursue excellence when life feels overwhelming✅ Lessons from the frontlines of law enforcement and personal battles✅ Why inner strength matters more than perfect circumstancesIf you've been feeling stuck, discouraged, or unsure of your next step… this episode will help you tap into the warrior within.

If you've ever faced something so difficult it made you question everything, this episode is for you.Today, you'll hear the story of a man who has faced down death, loss, pain, and uncertainty with something stronger than fear: purpose.Josselyne sits down with Terry Tucker, former SWAT hostage negotiator, cancer warrior, and author of Sustainable Excellence, for a raw, powerful, and deeply human conversation about what it really means to live an extraordinary life.Terry has spent the last 12 years battling a rare and aggressive form of cancer. But this isn't a story about illness. It's a story about vision, grit, faith, and becoming unmessablewith in the face of the unimaginable.You'll hear:How Terry pivoted from corporate life to police work at age 37 to follow a callingWhat it really takes to succeed as a SWAT negotiator and how those communication skills apply to everyday lifeThe mindset that carried him through weekly chemo for five years, a leg amputation, and a 12-year cancer journeyHis personal framework for resilience: the 4 TruthsWhat it means to live by your purpose, even when your path keeps changingHow he redefined the word “battle” into something far more powerful: being a cancer warriorThis episode is packed with life lessons that will wake you up, refocus your priorities, and remind you what matters most.You'll learn how to:Stop thinking with fear and start acting from purposeLead with intention in moments of pain, pressure, and lossReclaim your life, even when it looks nothing like what you plannedUse adversity as a training ground for strengthLive each day in a way that leaves something behind in the hearts of othersThis isn't just an inspiring conversation. It's a roadmap for how to be resilient, real, and full of purpose no matter what life throws your way.After listening, you'll walk away with a grounded, honest, and deeply empowering reminder:You don't need perfect circumstances to live an extraordinary life.You just need the courage to keep going.Listen now and share this episode with someone who's in the middle of something hard and needs to know they are not alone.For more resources, CLICK HERE  for the podcast episode page.Get Your 5 daily practices to be unmessablewithFind Terry at:motivationalcheckLinkedin InstagramConnect With JosselyneWebsite https://www.beunmessablewith.com/Instagram https://www.instagram.com/beunmessablewith/

Ever wonder how elite performers consistently achieve peak results without burning out? Today I'm diving in with Alex Auerbach, performance psychologist and CEO of Momentum Labs, to unpack his powerful three-stage framework: understanding yourself, becoming your best, and producing maximum results. Alex brings his expertise from working alongside world-class athletes in the NBA, NFL, MLB, Olympians, elite military units, and Fortune 5 companies to share practical insights on how to optimize your strengths, embrace discomfort, and use recovery as an investment in long-term success.We discuss why relentless effort isn't enough—why self-awareness, intentional recovery, and identifying your "signature strength" can propel you further, faster. Alex offers actionable strategies, like utilizing the VIA Character Strengths test and effectively seeking feedback. If you're ready to understand how sustainable excellence is built from the inside out, this episode's got you covered.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

Revive Ministries Podcast Our Connections with Terry TuckerRevive Ministries Podcast would like to reflect on the communities we belong to and the connections surrounding them again, as we did in February of 2024.Before this, I wanted to recognize World Cancer Day, February 4th, 2025. The new World Cancer Day theme 2025-202for 7 “United, by Unique” places people at the center of care and their stories at the heart of the conversation.Disclaimer: if you are in crisis, please seek appropriate professional help immediately. The new 988 Suicide and Crisis Lifeline is available for those in the States.More on Terry TuckerTerry Tucker is an author, speaker, and podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from TheCitadel (where he played NCAA Division I college basketball) and a master's degree from Boston University. Among his diverse professional roles, Terry has been a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, a business owner, and for the past thirteen years, a cancer warrior (which saw the amputation of his foot in 2018 and his leg in 2020). He is the author of Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life, and a featured author in Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. Terry has been published in Authority, Thrive Global, and Human CapitalLeadership magazines, along with being quoted and highlighted in the books YourBlueprint for Purpose by John Creekmur and Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong. Terry Tucker is a speaker, author, and podcast guest on the topics of motivation, mindset, and self-development. Among his diverse professional roles, Terry has been a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, and, for the past thirteen years, a cancer warrior. He is the author of Sustainable Excellence: Ten Principles To Leading Your UncommonAnd Extraordinary Life and a featured author of Perspectives On Cancer: Stories OfHealing, Hope, & Resilience.The 4 Truths:1. Control your mind, or it will control you.2. Embrace the pain and difficulty we all experience in life and use it to make you stronger, more resilient.3. What you leave behind is what you weave in the hearts of others.4. As long as you don't quit, you can never be defeated.“Do your little bit of good where you are; it's those littlebits of good put together that overwhelm the world.” – Desmond Tutu

We are joined today by one of the best high school cross country coaches in the country, Kelly Christensen.Coach Christensen leads Niwot High School in Colorado. They recently won the High School Nike Cross Nationals boy's race in December. The team put together one of the best finishes in NXN history, totaling just 70 points, and emerged as the first boy's team to capture the title in Colorado high school history. Coach Christensen became a school counselor and coach at Niwot in Colorado in 2016, after transitioning from a career in construction management. Coach Christensen earned a bachelor's in psychology from Western State College. During his time at Niwot, the Cross Country program has achieved five girl's state championship titles and two boy's state titles. The boys have crowned four individual state champions and one individual runner-up finish as well.Prior to coaching at Niwot, Christensen served as the head cross country and track coach at Palmer Ridge High School from 2014 - 2016 (achieving two boys' track and field titles and a cross country title).In today's conversation, Coach Kelly takes me through his coaching philosophies, his backstory into coaching, how he emphasizes the importance of balance, the story of how his boys won their first-ever NXN title, how he coaches disappointment, and so much more.This conversation was a true blessing and I hope you take the time to listen to it. I wish I had this podcast episode when I was a freshman in high school. Don't waste the opportunity to learn from one of the best coaches in the sport.Tap into the Coach Kelly Christensen Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.If this episode blesses you, please share it with a friend!S H O W N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

What if you could transform your coaching practice by balancing structure, flow, and energy? Join us for an insightful conversation with Cindy, a dynamic coach whose unique methodology is rooted in her rich experiences in the military and nursing. Discover how her journey illustrates the blending of intuition with strategy, bringing a fresh perspective to coaching that mirrors guiding someone through a natural birth. Cindy's ability to integrate her diverse skills offers both strategic guidance and empathetic support, shedding light on a transformational coaching process that resonates with high-level leaders.Explore the concept of "Dynamic Alignment," a coaching framework designed to deliver sustainable excellence by aligning key elements of success. In our discussion, we uncover how naming a methodology that balances both scientific credibility and accessibility can elevate thought leadership. Listen as we brainstorm compelling book titles like "Dynamic Alignment: The Three Forces of Sustainable Excellence," reflecting on how these ideas can shape influential content. Learn how Cindy utilizes AI tools as thinking partners, enhancing her practice with innovative insights.Cindy's experiences offer a captivating lens on coaching as a form of leadership, inviting you to rethink how you guide and challenge others. We delve into the profound metaphor of "velvet steel," examining its transformation into "Dynamic Alignment" for a more effective coaching narrative. Discover how these elements of precision, flow, and energy contribute to personal and professional growth. For those eager to join a community of top performers, we share ways to engage further with these transformative concepts. Tune in for a conversation rich with practical advice, personal insights, and the powerful alignment of elements for effective leadership.

Send us a textTerry Tucker's story is one of immense resilience and inspiration. Diagnosed with a rare form of melanoma that led to the amputation of his leg, Terry's journey has been filled with challenges, yet his outlook on life is extraordinary. A former SWAT team member, basketball player, and public speaker, Terry shares how his battle with cancer has refined his purpose and focus in life. From his time in law enforcement to playing basketball with legends like Michael Jordan, Terry teaches us about perseverance, love, and living with significance.Top 3 Highlights: • How Terry turned a terminal cancer diagnosis into a life of meaning and motivation. • Stories from Terry's time as a police officer and SWAT negotiator. • His insights on success, significance, and his inspiring book, Sustainable Excellence.

In this episode of The Deep Life Podcast, hosts Dan and Elise engage in a profound discussion with Terry Tucker, a former division 1 athlete, SWAT team hostage negotiator, and cancer survivor. Terry shares his extraordinary journey of maintaining a positive outlook despite facing significant hardships, including battling a rare form of cancer and overcoming multiple surgeries. The conversation delves into the mental strength required to defy grim medical predictions, and how mindset can influence health and wellbeing. With references to influential books and personal anecdotes, the episode underscores the importance of focusing on meaningful goals, self-reflection, motivation, and discipline. Additionally, it touches on themes of character development, the power of giving, and embracing one's uniqueness to lead a fulfilling life. The dialogue highlights the value of processes over rigid goals, cultivating resilience, and nurturing eternal aspects of the mind, heart, and soul. Terry also discusses his book 'Sustainable Excellence' and his website 'Motivational Check,' offering listeners profound insights on living an extraordinary life despite adversity.00:00 Introduction to Terry Tucker's Inspiring Journey01:08 Terry's Early Life and Career Beginnings01:58 A Major Life Pivot: Entering Law Enforcement02:17 Battling Cancer and Finding Purpose02:54 The Power of Mindset and Overcoming Adversity05:58 Embracing the Suck: Mental Resilience08:25 The Role of Mindset in Health and Healing15:11 Controlling Your Mind: Practical Advice26:54 The Importance of Motivation, Discipline, and Habits28:45 Embracing Mistakes as Lessons30:28 Living a Purposeful Life31:11 The Power of Giving32:42 Human Potential and Self-Love34:12 Impacting Others Through Adversity39:32 Finding and Living Your Purpose44:01 Life's Journey and Setting Goals52:22 Character and Values53:53 Final Thoughts and ReflectionsYou can connect w/ Terry here:Motivational Check Website: https://www.motivationalcheck.com/LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/Facebook: https://www.facebook.com/motivationalcheckX (Twitter): https://mobile.twitter.com/terrytucker2012Instagram: https://www.instagram.com/sustainableexcellenceauthor/YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQSustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVSIf you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

It's easy to get caught up in the hustle of work, social media, and endless tasks, but the truth is, we're exactly where we need to be in this moment. In my latest episode of *Wellness at the Speed of Light*, I had the privilege of speaking with Dr. Richard S. Hart, BA MD FRCSC, who shared insights on the importance of staying present.  One quote that really stuck with me was: “When we focus on the present, we become better at handling challenges and appreciating life.” It's a powerful reminder to pause, reflect, and recognize the small wins and connections that often go unnoticed. In this episode, Dr. Hart dives deep into his extraordinary journey: • From representing Canada in wrestling to pioneering world-class hepatobiliary and pancreatic surgery • Founding NextGen Surgery to revolutionize surgical training through mind-body awareness and stress resiliency • Sharing his principles on elite performance, mental resilience, and innovation in surgery Dr. Hart's approach to high-stakes surgery and his passion for teaching the "DNA of Elite Performance" across fields are truly inspirational. We also discussed: • Strategies to push your limits without burning out • How to come back stronger after failure • The future of surgical training, neurofeedback, and AI This conversation left a deep impact on me, and I'd love to know what you think! Watch or listen to the episode wherever you get your favorite podcasts, and share your thoughts.  

In this episode of the Elevate Podcast, we're joined by Arwen Dickinson, Head of Delivery at Unispace, to explore the award-winning Arup office fit-out in Auckland. Aimed at achieving the rigorous Living Building Challenge certification, this project stands as one of New Zealand's most sustainable commercial interiors. Arwen shares insights into the sustainability achievements, including an impressive 99% waste diversion from landfills and the use of locally sourced, non-toxic materials.We delve into the cultural integration aspect of the project, where Unispace collaborated with local Māori iwi to honor Aotearoa's heritage. The design concept, "Mai i ngā maunga ki te moana," creates a spiritual connection between the history of the place and a regenerative future, making the workspace more than just an office—it's a journey that reflects New Zealand's rich cultural narrative.Arwen also discusses the significant impact the project has had on employee well-being, with post-occupancy data showing a 95% utilization rate and 100% of employees believing the office design supports their well-being. Tune in to learn how this project sets a new benchmark for sustainable commercial interiors in New Zealand, blending cultural heritage with cutting-edge sustainability practices.Useful linksUnispaceSupreme Award for the 2024 NZ Commercial ProjectTake A Tour Of Arup's Sustainable Auckland Offices By UnispaceArwen Dickinson's LinkedInWhere else you can find usWebsite: https://www.masterbuilder.org.nz/Elevate Platform: http://elevate.masterbuilder.org.nzInstagram: https://www.instagram.com/masterbuildernz/Facebook: https://www.facebook.com/registeredmasterbuildersYouTube: https://www.youtube.com/channel/UCmh_9vl0pFf0zSB6N7RrVegTwitter: https://twitter.com/MasterBuilderNZ

How to turn navigating adversity into living our most extraordinary life? Most of us, at least once in our lives, will go through a time when we can't control anything — except our breath and our response to what is happening. In this podcast, my guest is Terry Tucker, a cancer warrior and motivational speaker. Terry has lost his leg to cancer and is fully comfortable contemplating death. He is also one of the most present and inspiring people I have met. Terry Tucker is a speaker, author, and international podcast guest on the topics of mindset, motivation, and self-development. He is the author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life, and a featured author in the new book, Perspectives On Cancer, Stories of Healing, Hope, And Resilience. You can connect with Terry on his website ⁠motivationalcheck.com⁠

Tune into this transformative episode of "Stop Aging Now," where we welcome Terry Tucker, author of "Sustainable Excellence," and co-host Dr. Nick Delgado. In this discussion, Terry shares the ten principles essential for leading an uncommon and extraordinary life, as detailed in his book. These principles are designed to create a solid foundation of unwavering beliefs and behaviors that empower you to maintain a positive attitude despite life's inevitable challenges and pains. Join us as we delve into strategies that can help you overcome obstacles and truly embody sustainable excellence in your journey to health and wellness. If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding Check out my new book, “STOP AGING NOW”: https://stopagingnowbook.com/ https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG For More Info... • Apply for a coaching program: https://nickdelgado.com/ • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo • Shop here for our amazing supplements: https://estroblock.com/
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Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master's degree from Boston University. Among his diverse professional roles, Terry has been a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, and for the past twelve years, a cancer warrior. He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a featured author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. Terry has been published in Authority, Thrive Global, and Human Capital Leadership magazines, along with being featured in the book, Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong. Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. Among his diverse professional roles, Terry has been a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, and for the past twelve years, a cancer warrior. He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a co-author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. Follow me on TikTok https://www.tiktok.com/@all.in.all.with.alex Follow my Facebook Page https://www.facebook.com/AllinAllwithAlex/ Listen to the Audio Version https://anchor.fm/alex-morris8 Subscribe to my channel https://www.youtube.com/channel/UCYCE3hcGlcW_EA9o9P_gYbg?sub_confirmation=1 Interested in Music videos? Follow my videography channel https://www.youtube.com/c/TheVisualGoat?sub_confirmation=1 Interested in finding a new artist? Click the link below https://www.youtube.com/c/SirromTheRapper?sub_confirmation=1 tags podcast, best podcasts, all in all with alex podcast, all in all with alex, alex morris podcast, depression podcast, mental health podcast, mental therapy podcast, mental health matters, million dollars worth of game, podcast

Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a co-author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. You can connect with him here: https://www.motivationalcheck.com __________________________________________________________________________ FREE Download on Removing Toxins From Your Environment: HERE FREE Download of cancer fighting vegan recipes: HERE Join the RESET & RISE Cancer Community   HERE   The BLUEPRINT from Results to Rising details HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Send us a Text Message.Ever wondered how Stoic virtues can shape an extraordinary life? Join us as we dissect the timeless principles of wisdom, temperance, justice, and courage, all while tackling the modern-day challenges of loneliness and unworthiness many men face. Our guest, Terry Tucker, shares his remarkable journey from receiving a grim cancer diagnosis to transforming his life through faith and resilience. His story is not just about surviving but thriving, offering invaluable lessons on how to turn adversities into affirmations of life.Discover the "four truths" essential for building a quality life: mastering your mind, embracing pain to build resilience, leaving a lasting legacy, and practising relentless perseverance. Terry and I delve into his book, "Sustainable Excellence: 10 Principles for Leading Your Uncommon and Extraordinary Life," highlighting how to break free from comfort zones and avoid complacency. Learn from Ed Milet's model of the four types of people and understand why continuous growth is pivotal for personal and professional success.My journey adds another layer of inspiration, as I recount my leap from a business career to fulfilling my dream of becoming a police officer at 37. This episode underlines the significance of taking risks and embracing imperfections, featuring insights from influential figures like Nelson Mandela, John Wooden, and James Kerr. We wrap up by emphasizing the importance of character, humility, and teamwork, drawing parallels with historical friendships like that of Doc Holliday and Wyatt Earp. For those eager to connect and grow, Terry offers resources through his blog and website, Motivational Check, encouraging listeners to join a community dedicated to personal development.Key moments in this episode:03:24 Terry's Cancer Journey: Turning a Death Sentence into a Life Sentence07:02 Lessons from John Wooden: The Importance of Love and Life Beyond Basketball14:10 Terry's Four Truths: Foundations for a Quality Life16:31 Sustaining Excellence: Beyond the Pinnacle21:06 Enjoy Your Life: Finding Fulfillment from Within25:22 Balancing Family and Personal Dreams27:20 Joining the SWAT Team28:38 The Art of Hostage Negotiation32:31 Embracing Failure and Taking Risks36:12 Influential Books and Mentors40:52 The Importance of Family Support43:15 Living a Purposeful LifeHow to reach Terry:

BIO Terry Tucker is a sought-after speaker who believes in the power of a good story to motivate, inspire, and encourage others to lead their uncommon and extraordinary lives. By combining his twelve-year cancer journey with his diverse business, athletic coaching, and law enforcement expertise, he delivers compelling yet relatable presentations for conferences, virtual events, panels, meetings, and seminars. Terry is the Founder of Motivational Check LLC and has a Bachelor of Science degree in Business Administration from The Citadel and a Master's degree from Boston University. He has been an NCAA Division I college basketball player, a marketing executive, a hospital administrator, a customer service manager, a SWAT Hostage Negotiator, a business owner, a high school basketball coach, and a cancer warrior. He is the author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. Terry has been featured in Authority, Thrive Global, and Human Capital Leadership magazines. In addition, he is quoted in the new book, Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong Terry has also developed The 4 Truths, to encourage, guide, and support the audiences he speaks with: 1. Control your mind, or it will control you. 2. Embrace the pain and discomfort we all experience in life and use it to make you a stronger and more resilient individual. 3. What you leave behind is what you weave in the hearts of other people. 4. As long as you don't quit - you can never be defeated.  https://www.motivationalcheck.com/

Terry Tucker is is author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. He's a sought after speaker who uses the power of real life stories to motivate, inspire, and encourage others. He went from being an NCAA Division 1 Basketball player to SWAT Team hostage negotiator, to cancer warrior. His cancer eventually led to amputation of his foot in 2018 and then leg in 2020. Yet somehow he embraces the pain and difficulty and uses it to become stronger and more determined. He's appeared on literally hundreds of podcasts. I believe the way I can help you the most is by convincing you to subscribe to his YouTube channel @sustainableexcellence and take in his weekly inspirational. You've heard of daily devotionals... Terry delivers weekly "Inspirationals". They are about 5 minutes long and typically consist of a real life story of someone who did something great.RESOURCES:This episode blog with Transcript:https://drhaley.com/how-to-stay-on-top/Buy Sustainable Excellence on Amazon:https://amzn.to/4a0yB81Terry's Website:https://www.motivationalcheck.com/Terry on Facebook"https://www.facebook.com/motivationalcheck/Terry on Twitter:https://twitter.com/terrytucker2012Terry on LinkedIn:https://www.linkedin.com/in/terry-tucker-9b5605179/Terry Tucker on Instagram:https://www.instagram.com/sustainableexcellenceauthorTerry Tucker on YouTube:https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ - @sustainableexcellenceTIMESTAMPS:00:00 Intro Snip00:54 Dr. Haley Show Introduction01:31 Introduce Terry Tucker03:28 Podcast Beginning04:28 Terry's Cancer Update and drug trial description06:40 Why Terry participates in a drug trial08:20 Cancer isolates us10:10 Do your friends treat you differently because you have cancer?11:45 Being comfortable in the uncomfortable and embrace the suck13:05 What is a PET Scan?14:28 What are the rules to clinical studies? Can you do other treatments?19:33 The three approaches to treating cancer are medical, natural, and integrative20:42 Where does Terry Tucker get his knowledge and biblical principles from?23:02 What does the title of your book mean "Sustainable Excellence - Ten Principles To Leading Your Uncommon and Extraordinary Life"27:00 Ed Mylett's 4 types of people: unmotivated, motivated, inspirational, and aspirational28:49 What about selfishness verse selflessness and how it relates to your overall wellness? The Mr. Rodgers story.29:50 Are you born empty or full?32:58 How do you reprogram your brain? What techniques do you use to change the direction of your thoughts?36:07 33% of the country hits the snooze button 3 times before getting out of bed36:35 The rule of 100 - if you spend 18 minutes a day doing something...39:08 What is meant by "when you were born, you cried and the world rejoiced. Live your life in a way that when you die, the world cries and you rejoice". (Native American Blackfoot Proverb)40:33 "Band of Brothers" mini series that followed the 507th Parachute Infantry Regiment during WW2 George Luz had about 1900 people show up at his funeral because of how he lived his life41:34 The hospice nurse that gave him the book "Imagine Heaven" about near death experiences44:33 How Terry influenced a nurse but would have never known how something he did changed her life46:24 Tell us about the book "Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life"

In this episode of the Programming Lions Podcast, guest Terry Tucker shares his inspirational journey from athletics through business, to becoming a SWAT team negotiator and battling cancer. Growing up in a sports-centric family, Tucker's life took several turns, including working at Wendy's International headquarters, transitioning to hospital administration, and then law enforcement where he joined the SWAT as a negotiator. His battle with a rare form of cancer over the past twelve years frames his insightful perspectives on life's challenges and resilience. Tucker, an author and speaker, delves into the significance of embracing failure as a learning tool, the power of familial bonds, and maintaining a positive outlook despite adversity. He shares anecdotes from his life, emphasizing the importance of character, trust, and empathy in negotiating and relationships. The discussion also touches on his book, 'Sustainable Excellence,' and four core truths for living a fulfilled life. This episode highlights rising above obstacles through self-belief, the importance of finding one's purpose, and the enduring strength derived from love and support.Hit the follow button; it's time to Get Sh!t Done

Join me for an inspiring episode featuring Terry Tucker, a sought-after speaker and the Founder of Motivational Check LLC. Terry's extraordinary life, combining a twelve-year cancer journey with diverse experiences in business, athletics, and law enforcement, is a testament to leading an uncommon and extraordinary life. In this enlightening conversation, Terry shares the principles from his book "Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life." Discover the transformative power of The 4 Truths as he encourages listeners to control their minds, embrace challenges, leave a lasting impact, and persevere against all odds. Terry delves into the challenges he faced, from battling cancer to becoming a SWAT Hostage Negotiator, offering profound insights into resilience, determination, and the power of the human spirit. Don't miss this episode that transcends adversity, leaving you inspired to embark on your journey to sustainable excellence. More on Terry: https://www.motivationalcheck.com/ Connect with me Website: https://www.thebceshow.com/  Facebook: https://www.facebook.com/bluecollarenlightenmentshow  Twitter: https://twitter.com/Thebceshow  Instagram: https://www.instagram.com/thebluecollarenlightenmentshow/  Merch: https://thebceshow.creator-spring.com  Platforms YouTube: https://www.youtube.com/channel/UCKMKIrbfMmje6lEZTBC3csg  Spotify: https://open.spotify.com/show/65HMBhtn4whonmYraSSOqh?si=VfwPKwhVR1KDPWbRjw-jjA  Apple podcast: https://podcasts.apple.com/us/podcast/the-blue-collar-enlightenment-show/id1607750362  Google podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83ZTA5ZGE5OC9wb2RjYXN0L3Jzcw  #bluecollar #enlightenment #knowledge #stories #conversation #learn #work #mind #interview #makeit #questions #laughs #deep #enlightening #listen-in #watch #insight  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebceshow/message

Have you ever met someone whose sheer presence, both physical and metaphorical, can fill a room with inspiration? Terry Tucker, a former NCAA Division I basketball player turned SWAT hostage negotiator, embodies just that. Balancing on the towering height of six-foot-eight, Terry walks us through the valleys of his life, including his battle with a rare form of cancer, and how these experiences have fueled his mission to inspire others through Motivational Check LLC and his book "Sustainable Excellence." As you tune in, prepare to be awed by his resilience and the infectious optimism that he maintains in the face of adversity.Throughout our conversation, Terry introduces us to the four pillars that have been the bedrock of his extraordinary journey. Each one, from mastering the mind to understanding the paradoxical gift of pain, is a chapter in his playbook for life. His philosophies aren't just theories; they're born from the trenches of real-world challenges and the relentless pursuit of excellence, despite the odds. Terry's unwavering spirit not only captivates but also grounds us in the reality that our legacies are carved by the perseverance and hope we hold onto during our toughest battles.The power of a support network cannot be overstated, and Terry is a testament to that. With his three Fs—faith, family, and friends—as his backbone, he shares heart-wrenching moments, like the decision to undergo chemotherapy and the warmth of human connection that carried him through. His insights into the role of character, the essence of teamwork learned through sports, and the profound lessons from his commitment to clinical trials offer a raw take on what it means to contribute to something larger than oneself. Through his stories, Terry's voice becomes a beacon for all who seek to nurture the eternal parts of themselves—their heart, mind, and soul. Join us as we share in the remarkable resilience of a man who finds an unwavering strength even in moments of vulnerability.Motivational Check: https://www.motivationalcheck.com/ LinkedIn:  https://www.linkedin.com/in/terry-tucker-9b5605179/Facebook:  https://www.facebook.com/motivationalcheckX (Twitter):  https://mobile.twitter.com/terrytucker201Instagram:  The one app with all the wellness resources is designed to help those with autoimmune diseases thrive and lead a more meaningful and purposeful life. From weekly recipes, movement, and meditation to forums and a marketplace, Our Serendipity has been developed as one cohesive ecosystem to support those fighting invisible illnesses. Our Serendipity App Kaleidoscope Rare Disease Stories, a collection of first-person stories from people around the world living with a variety of rare diseases. *Net proceeds from sales of this book will be donated to the National Organization for Rare Disorders Amazon.com: Kaleidoscope: Rare Disease Stories (Kaleidoscope Stories) eBook : Wong, Kerry L.: Kindle Store Thoughtful premium products for all the immune challenged.We make living with chronic illnesses easier! BeWell - Thoughtful products for those with an autoimmune disease. (wearebewell.com)Support the showWebsite: https://myspooniesisters.com/Support:https://www.etsy.com/shop/MySpoonieSisters

Terry Tucker: Unlocking Your Extraordinary Potential Terry Tucker is a sought-after speaker who believes in the power of a good story to motivate, inspire, and encourage others to lead their uncommon and extraordinary lives. By combining his eleven-year cancer journey with his diverse business, athletic coaching, and law enforcement expertise, he delivers compelling yet relatable presentations for conferences, virtual events, panels, meetings, and seminars. Terry is the Founder of Motivational Check LLC and has a Bachelor of Science degree in Business Administration from The Citadel and a Master's degree from Boston University. He has been an NCAA Division I college basketball player, a marketing executive, a hospital administrator, a customer service manager, a SWAT Hostage Negotiator, a business owner, a high school basketball coach, and a cancer warrior. He is the author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. Terry has been featured in Authority, Thrive Global, and Human Capital Leadership magazines. In addition, he is quoted in the new book, Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong For more information: https://www.motivationalcheck.com/ More information about the podcast: https://www.thinkoutsidethelines.com

In this episode, Terry Tucker and I discuss his amazing life journey before and after his diagnosis of a very rare cancer that resulted in first the amputation of his foot and then eventually his leg. Terry shares his 11-year battle with cancer and how his faith and powerful mindset continue to help him fight through. You absolutely must hear Terry's 4 Truths and how they fit into your life no matter what you are going through.   Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master's degree from Boston University. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past eleven years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines, along with being quoted and featured in the new book, Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong.         I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let's connect!    Thank you for listening!   Please connect with Terry:   motivationalcheck(.)com   Find Marci at marcinettles(.)com Don't forget to claim your FREEBIE from Terry by going to marcinettles(.)com/freebies Purchase Terry's book here: marcinettles.com/books  

In this episode, I speak with Terry Tucker on being a SWAT Team Hostage Negotiator, and cancer warrior. We also discuss his mindset and approach to difficulty. ★ Terry's' Bio: ★ I recently wrote a book, entitled Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life, to help people find and live their uncommon and extraordinary life. The ten principles outlined in the book will provide the bedrock necessary to form the foundation of unshakable beliefs and dedicated behaviors to reinforce your attitude, no matter how much pain you must endure or how many obstacles you must overcome. My hope is that people who read the book will lead a life of significance, as well as a life of success. I understand what it is like to fight for your life and one thing I've learned is that as long as you don't quit, you can never be defeated.Connect with Terry:https://www.motivationalcheck.com/https://www.instagram.com/sustainableexcellenceauthor/https://twitter.com/terrytucker2012https://www.linkedin.com/in/terry-tucker-9b5605179/

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. His brand new book is called Master of Change: How to Excel When Everything is Changing, Including You. He is the bestselling author of The Practice of Groundedness and co-author with past WOC Podcast guest Steve magness of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal and the Atlantic, among many other publications. He is on faculty at the University of Michigan's graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes. In our conversation this week we cover topics ranging from parental target fixation in sport, to how to develop the best identity and mindset to flow with the change and impermanence in your life. Check out his work at  https://www.bradstulberg.com/  Purchase a copy of Master of Change Here THE CHAMPION TEAMMATE HITS #1 ON AMAZON!: Thanks for all your support, as the launch of our new book has been phenomenal, hitting #1 in numerous categories and being named the top new release in Sports Psychology. WE ALSO JUST RELEASED THE PAPERBACK VERSION THIS WEEK! We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?  Please click here and grab yourself a copy of The Champion Teammate today.   Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books. Thanks everyone. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.