Podcasts about self help books

Send us a textIn this adventurous episode of Living the Dream with Curveball, we are thrilled to welcome Paul Trammell, an author and nomadic sailor who has embraced a life of freedom on the open waters. Join us as Paul shares his incredible journey of leaving behind a traditional lifestyle to live full-time on his sailboat, exploring the world while crafting compelling stories. He discusses his transition from a life of partying as a musician to achieving sobriety and discovering his passion for writing. Paul reveals the inspiration behind his novels and self-help books, including his unique method for overcoming addiction and the adventures that fuel his creativity. Listeners will be captivated by his tales of sailing, spear fishing, and the challenges of living off the grid. Paul also offers invaluable advice for those dreaming of a nomadic lifestyle, emphasizing the importance of planning and education. Don't miss this engaging conversation filled with inspiration, adventure, and the pursuit of dreams! Discover more about Paul and his work at www.paultrammell.comSupport the show

Taurea Vision Avant, founder of Book Profits Club™, a business that helps authors, speakers, and coaches turn their books into consistent income streams of $10,000 or more each month.Through training, coaching, media exposure, and a supportive author community, Taurea shows entrepreneurs how to transform their books into authority-building, money-making machines that open doors to speaking gigs, publicity, and lasting impact.Now, Taurea's personal journey from burnout and isolation to building a thriving community demonstrates the power of resilience, faith, and recommitment to both business and life.And while creating platforms that spotlight her clients on global stages, magazines, and TV, she continues to champion authors who want to turn their message into meaningful success.Here's where to find more:www.howtospeakmorestages.comwww.instagram.com/visionavantwww.facebook.com/visionavantwww.linkedin.com/in/visionavant________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Expectations often feel harmless, even hopeful. But when people don't act the way we want or need them to, those expectations can quietly turn into deep emotional pain.In this episode, Esther shares personal reflections on how expectations created suffering in her life — and how learning to accept people as they are changed everything. Not because they changed, but because she did.We explore why replaying old stories keeps emotional wounds alive, how triggers are connected to unfulfilled expectations, and how acceptance can bring peace without denying our feelings or lowering our boundaries.This episode is an invitation to look at your own stories, release the need for others to be different, and reconnect with your inner power. When you change the meaning you give a situation, you change how it lives inside you.At the end of the episode, she also shares how you can book a free one-on-one coaching session with her if you feel ready to work through your own story in a safe and supportive space.Book Your Free Coaching Session hereBOOKS:

In this episode, Esther opens a tender conversation about the moments that make us ask, “What's wrong with me?” She shares personal stories from friendships, family, work, and relationships—moments where she blamed herself long before looking at the situation. This episode invites you to question old patterns, to understand where they come from, and to discover the gentle shift from self-blame to self-support. A reminder that other people's reactions often have nothing to do with you. And if you feel called to transform these patterns, you can sign up for a free coaching session through this link: Book Your Free Coaching Session.BOOKS:

Hi Toasters!Welcome back!This week we're diving into the Amazon purchase history of comedian, Instagrammer, and podcast host Holly Morris. Together we'll voyage into some seriously eclectic online shopping habits, from cosplay costumes and portable projectors to silicon toilet brushes and inflatable fat suits. We chat impulsive job changes, how home is truly where the heart is, we talk ADHD and autism, and make sure we stop off for a serious tangent on toilet paper and maths.What a show! And it's all yours to enjoy!Team Toast xx TikTok Instagram YouTube New Episodes every Tuesday and Thursday 00:00 Introduction and Welcome00:02 Holly Morris' Purchase History Highlights01:19 Diving into Holly's Amazon Orders03:57 Holly's Job History and Quirky Stories05:34 The Facebook Generation07:19 2020 Purchases and Lockdown Life10:51 Influencer Life and Product Reviews20:28 Gardening and Lazy Hacks23:10 Emotional Reactions and ADHD25:02 Family Dynamics and Dog's Birthday27:23 Self-Help Books and Personal Growth28:49 Funny Amazon Purchases39:18 Instagram Facade and Picnic Realities40:25 Organic Products and Toilet Paper Subscriptions42:47 Podcast Promotion and Conclusion Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, Esther shares a tender story about letting go of expectations and learning to love her sons exactly as they are. She reflects on:

John sits down with mental health coach, author, and speaker Judith Belmont to unpack why our thoughts shape so much of how we feel, and what we can actually do about it. Judy breaks down Cognitive Behavioral Therapy (CBT) in a practical, down-to-earth way, from spotting cognitive distortions to managing anxiety, reframing stress, and building real resilience. It's an encouraging conversation about self-talk, self-worth, and learning to see yourself with a little more compassion (and a lot less pressure). If you've been feeling stretched thin, stuck in your head, or just human…this one will land. Explore more of Judy's work at BelmontWellness.com and her latest book 110 CBT Tips & Tools: https://a.co/d/f5SN67u   00:00 Guest Welcome 01:09 Understanding CBT: Cognitive Behavioral Therapy 02:13 Practical Tips for Positive Thinking 05:07 The Role of Self-Help Books in Therapy 08:28 Dealing with Anxiety: Real-Life Examples 15:35 Stress: The Spice of Life 20:59 Understanding Team Dynamics and Personality Types 21:50 The Mental Health of High Achievers 24:23 The Positive Side of Stress 26:13 Facing and Managing Emotional Avoidance 28:59 The Importance of Self-Worth and Self-Compassion 33:44 Building Resilience and Learning from Failure 38:07 Parting Wisdom

In this solo episode, I take you with me through the emotional journey of selling my parents' 111-year-old house — the home of my childhood, the place where so many memories still lived in the walls. What began as a complicated family situation became a powerful lesson in trust, communication, and inner strength.I share how I navigated the shifting decisions within my family, how I learned to stay grounded even when pushed or doubted, and how intuition guided every step of the process. You'll hear how the buyers' group formed, how a calm and respectful communication flow kept everything moving, and how my inner work allowed me to stay centered during challenging moments.This episode is about more than selling a house. It's about letting go, standing in your truth, and allowing life to unfold when you stop forcing and start trusting your own vision. It's a reminder that your inner work always pays off — especially in those quiet moments when you choose clarity over fear.Need help with your fear? Book a free session now.BOOKS:

It's not been so long since words like "self love" and "self help" got added to our daily vocabulary. There's a whole genre of self-help books that claim to be an imperative in increasing your productivity and enriching your career. Does this overwhelming focus on 'individual productivity' affect the way we see our social life? Does it make people always in doubt of their own work and can't help being insecure about the results they get? Does it consciously overlook the unequal social restraints that affect the results of two people from different backgrounds but have put in the same effort? Join us while we sit together to discuss on this interesting topicCheck out all our sources for this video here: support us at: https://buymeacoffee.com/uppuTeam Uppu:Host: Saeed HafizCo-Hosts: Abul Ahla, SafwanVideography: HadiProduction Design: RasalPost- Production: Yasar, Anvar Asgar Ali, Suhail KU, Ihsan Aluva#podcast #malayalampodcast #selfhelp #productivity Join us for another insightful episode where we delve into diverse topics, bridging cultures and ideas. Don't forget to subscribe, like, and share to be part of our vibrant community!

Book critic Bill Hastings reviews: Lea Ypi, Indignity: A Life Reimagined (Allen Lane Penguin, 2025), Daniel Kalderimis, Zest: Climbing from Depression to Philosophy (Ugly Hill Press, 2024).

What happens when a bike ride turns into a near death experience and how does that moment reshape everything in your life?In this episode of What You Set in Motion, Matthew shares how a cardiac arrest on a bike ride threw his life into coma and memory loss, yet gave him a profound second chance. If you've ever wondered how to rebuild from trauma, regain purpose, or live with deeper gratitude, his story speaks directly to you.By listening you'll discover:How facing mortality can sharpen your priorities and reveal what truly matters.The way memory loss and recovery can redefine identity and show the power of resilience.Why gratitude and urgency often become the driving forces after a life‑threatening event.Click play now to hear Matthew's remarkable journey and learn how to turn a crisis into mission driven living.Here is a link to his book Second Chance - https://amzn.eu/d/bBpP8RT

In this solo episode, I speak openly about those mornings when we wake up feeling heavy, disoriented, or low — especially in winter when the days are grey and the light seems far away in Switzerland.I share my personal experience returning from two sunny weeks in Egypt to the cold, rainy winter, and how this contrast can trigger old emotional patterns. I also talk about the challenging year behind me, including the passing of my mother and supporting my grieving father, and how these experiences sometimes surface in the early hours of the day.In this episode, you will learn:what I tell myself the moment I feel a wave of sadness how gratitude and gentle self-talk help me shift my state why acknowledging my inner world is the first step the morning rituals that create inner safety how nature reliably resets my mind and body how acts of kindness can instantly lift your energy why your emotional state can be changed from withinhow you can rise from heaviness without medication or forceI also share a small real-life story that happened while preparing this episode — a reminder that compassion and connection can change our emotional landscape in a moment.If you want to explore this topic with me personally or learn how to shift your emotional state more easily, you're welcome to book a free coaching session through the following link:Book now. It's your time.BOOKS:

Have you ever sat among people and still felt completely alone?That happened to me recently. Everyone was laughing and talking, and I sat there in silence — tired, unable to connect, and full of self-judgment.A voice inside told me I didn't belong, that something was wrong with me because no one talked to me. But instead of running from that feeling, I stayed with it. I realized that the pain came from within — from the fear of not being seen or loved.In this episode, I talk about how we can face these moments without turning against ourselves. How we can stop judging our quietness, our tiredness, or our need for connection.It's about learning to stay true to ourselves even when fear whispers that we don't belong.And if you feel ready to open up and free yourself from fear or old self-doubt, I invite you to book a free one-on-one coaching call with me. Sometimes, talking about what we've never dared to say out loud is the first step to peace.It's your time to heal — book nowBOOKS:

Send us a textIn this captivating episode of Living the Dream with Curveball, we sit down with Jared Givens, a talented author and screenplay writer from Wichita, Kansas. Jared shares his inspiring journey from a young writer to a multi-genre author, highlighting his transition from self-help books to the thrilling world of horror novels. With seven books under his belt and a passion for storytelling, Jared discusses the influences that shaped his writing, including icons like R.L. Stine and Stephen King. He delves into his aspirations of becoming a prominent voice in the horror genre and the creative process behind his projects, including his recent horror novel "Roll Call" and its upcoming sequel. Listeners will gain valuable insights into the world of self-publishing, the importance of persistence in writing, and the thrill of seeing one's name on the big screen. Join us for an uplifting conversation that encourages you to pursue your dreams and embrace your creative journey!Instagram: @jaredgivenswritesTwitter: @jaredgauthorAmazon: Search for Jared Givens

Esther shares a personal story from a shopping trip in Turkey that turned into an unexpected lesson in self-worth and intuition.When a simple visit to a leather shop ended with pressure, confusion, and a “little doll” comment, Esther began to realize how easily we can lose our inner voice when we want to belong.She reflects on why saying “no” can be an act of love, how shame can become a teacher, and how people who trigger us often mirror the parts of ourselves that long for balance.This episode invites you to pause before saying yes — and to rediscover the quiet strength that comes from listening to your heart.BOOKS:

Joel Berg, CEO of Hunger Free America and author of the book "America, We Need to Talk: a Self Help Book for the Nation", explains why President Donald Trump is allowing food stamp funding to run out.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

In this personal episode, Esther opens her heart about what it meant to grow up as “the strong one” — the child who was expected to understand, to hold it together, and to need less. She shares how this pattern followed her into adulthood, helping her survive her divorce and raise her two sons, but later limiting her in relationships where she longed for emotional balance and softness.Esther reflects on how strength can become both a shield and a prison — and how real healing begins when we allow ourselves to be fragile, to receive care, and to be loved for who we are, not for how much we can handle.At the end of the episode, Esther offers listeners the opportunity to connect with her for one-on-one coaching — a gentle and empowering space to release old patterns and step into a freer, more authentic version of yourself. Book it here:https://swissmadestory.ch/coaching/BOOKS:

Comedian and professional speaker Dena Jackson chats with host Jacob Shymanski about her new book “Self Help Me.”  She reflects on the holistic wellness practices that helped in her mental health journey and shares tips on how her book can be a resource to anyone.  Dena's book is currently available in print and will become available as an audiobook in 2026.  This episode was produced by Andrika De Lanerolle.  Audiobook Café is broadcast on AMI-audio in Canada and publishes two new podcast episodes a week on Saturdays and Sundays.Follow Audiobook Café on Instagram @AMIAudiobookCafe We want your feedback!Be that comments, suggestions, hot-takes, audiobook recommendations or reviews of your own… hit us up! Our email address is: AudiobookCafe@ami.ca About AMIAMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaInc Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt solo episode, Esther opens up about one of life's greatest challenges: learning to truly trust yourself. She shares her personal journey — from admiring others more than herself, to discovering her own worth through therapy, motherhood, and years of inner work.Esther invites you to reflect on your own self-worth and shows how feeling worthy and trusting yourself are deeply connected. Through small daily rituals and gentle self-connection, she reminds you that your heart always knows the way.If you've ever felt uncertain, small, or disconnected from your inner voice, this episode will help you remember that everything you seek is already within you.Learn more about Esther's story in her book “Living Without Fear” (available on Amazon) or book a one-on-one session to start your own journey of self-trust.BOOKS:

Send us a textIn this captivating episode of Living the Dream with Curveball, we sit down with T.L Champion, a bestselling ghostwriter known as the "legacy ghostwriter." T.L shares her passion for helping individuals craft their stories, ensuring their legacies endure for generations. She explains the ghostwriting process, from initial interviews to the final touches on a manuscript, providing insights into how aspiring authors can bring their visions to life without the stress of writing. T.L discusses the importance of choosing between fiction and nonfiction and offers guidance on what to look for in a ghostwriter. With fascinating anecdotes from her own experiences, including her work with a successful hip-hop artist, T.L emphasizes the transformative power of storytelling. Join us as we explore the art of ghostwriting and the profound impact it can have on both the writer and their audience. Be inspired to share your own story and consider how a ghostwriter might help you achieve your literary dreams.www.legacy-ghostwriter.com

In this heartfelt solo episode, Esther shares how her travels to India changed her understanding of what it truly means to feel rich. She reflects on the beauty of simple living, the generosity of people who own little but give so much, and the moments that shaped her and her two sons.Through personal stories and gentle insights, Esther invites you to look beyond material wealth and rediscover the richness already present in your own life. You'll also learn a simple exercise to help you reconnect with your inner abundance and gratitude.You'll discover: How simplicity and connection can redefine your sense of wealth Why comparison often blinds us to our blessings A practical way to feel rich from within, every single dayReflection:What makes you feel truly rich—not in money, but in heart?BOOKS:

In this episode we continue our conversation with Karl Amundson and Emily Fink about their new musical: Falling Forward. Falling Forward is about Meghan, a queer 27-year-old sculpture artist who is leaving New York City, moving in with her mom in Michigan and giving up on her artistic aspirations. However, packing her apartment proves to be a noisy affair, as all of Meghan's belongings-- including a Bong, a Self-Help Book, a Vibrator, a Family Portrait, a smart-device, and more—come to life, forcing Meghan to reckon with her own role in her terrible-horrible-no-good-very-bad year. Equal parts memory play, fever-dream, generational satire, and coming-of-age story, Falling Forward follows Meghan as she teeters on the brink of change, searching for certainty in her uncertain world.  This episode features the songs “When It Falls” performed by Emily Kristen Morris and “Midwestern Life” performed by PJ Adzima. Connect with Falling Forward Instagram: @fallingforwardmusical Connect with Karl Amundson: Website: https://www.karlamundson.com/ Instagram: @karlamundson Connect with Emily Fink: Website: https://www.emilyfink.net/ Instagram: @emilycelestefink Connect with New York Theatre Barn: Twitter: @nytheatrebarn Instagram: @newyorktheatrebarn  Facebook.com/nytheatrebarn nytheatrebarn.org  Pauls's personal instagram: @paulsmacs Teresa's personal instagram: @terijoyeaux Learn more about your ad choices. Visit megaphone.fm/adchoices

In this personal episode, Esther opens her heart and shares a journey that has shaped her over the past seven years — the journey of being single, of rediscovering her worth, and of learning what love truly means when it comes from within.After years of independence and strength as a single mom, Esther realized something profound: being strong is beautiful, but being soft is transformative.At a Tony Robbins event, surrounded by thousands of people, she had a powerful awakening — one that made her see her role not just as a woman, but as a mother, a role model, and a mirror for her two sons.In this episode, you'll hear why being single can be the most sacred time of self-discovery,The moment Esther understood that healing herself means healing generationsHow masculine and feminine energies can become unbalanced — and how to restore harmony Why vulnerability is not weakness but the birthplace of loveEsther speaks with raw honesty and compassion — about growing up between a strong father and a fragile mother, about wearing the armor of “the strong woman,” and about the courage it takes to finally lay it down.This episode is an invitation to every woman who has ever felt she needed to do it all alone.  It's for the strong ones who long to feel held again. It's for the hearts that are ready to open — slowly, softly, bravely. Because love isn't lost. It's always been there — quietly waiting for you to open the door.BOOKS:

In this episode, I share a deeply personal story about my father. After my mother passed away earlier this year, he became bitter, negative, and often unkind to me. People told me it was dementia, that there was no hope for change. For weeks, I called and visited him, but each encounter left me heartbroken.And then, something shifted. As we carried his books into the elderly home, I discovered how much we shared — the love of art, languages, and philosophy. Soon, my father began reading again. Slowly, he grew sharper, kinder, and more joyful.In this episode, I talk about how books helped bring my father back to life, how our relationship transformed once more, and why I now believe: it is never too late to hope. Even when everything looks lost, change is always possible.P.S. If you're navigating your own family challenges and long for guidance, I'm here. I offer one-on-one sessions where I support you with tools and presence to help you move forward with more lightness and hope.https://swissmadestory.ch/coaching/BOOKS:

This episode features a conversation with Karl Amundson and Emily Fink about their musical: Falling Forward.  Falling Forward is about Meghan, a queer 27-year-old sculpture artist who is leaving New York City, moving in with her mom in Michigan and giving up on her artistic aspirations. However, packing her apartment proves to be a noisy affair, as all of Meghan's belongings-- including a Bong, a Self-Help Book, a Vibrator, a Family Portrait, a smart-device, and more—come to life, forcing Meghan to reckon with her own role in her terrible-horrible-no-good-very-bad year. Equal parts memory play, fever-dream, generational satire, and coming-of-age story, Falling Forward follows Meghan as she teeters on the brink of change, searching for certainty in her uncertain world.  This episode features the songs “Guru Say!” performed by Karl Amundson, Emily Kristen Morris, Emily Fink, Danny White, and Kimberly Immanuel, as well as “If You're Smiling”  performed by Kimberly Immanuel, Emily Kristen Morris, Karl Amundson, Emily Fink, and Michelle Coben.  Connect with Falling Forward Instagram: @fallingforwardmusical Connect with Karl Amundson: Website: https://www.karlamundson.com/ Instagram: @karlamundson Connect with Emily Fink: Website: https://www.emilyfink.net/ Instagram: @emilycelestefink Connect with New York Theatre Barn: Twitter: @nytheatrebarn Instagram: @newyorktheatrebarn  Facebook.com/nytheatrebarn nytheatrebarn.org  Pauls's personal instagram: @paulsmacs Teresa's personal instagram: @terijoyeaux Learn more about your ad choices. Visit megaphone.fm/adchoices

Kai Cox is the founder of Awaken Innate Healing, where she guides people to trust their inner compass and awaken the healing power within. A Spiritual Mentor, Intuitive Alchemist, and Certified Bio-Touch Healing Instructor, Kai blends intuitive readings, massage therapy, and heart-centered teachings to create profound transformation. Drawing on her own journey of following intuition, she now leads workshops, mentorship programs, and community gatherings that help others connect with spirit, release old patterns, and step into clarity, balance, and authentic alignment.https://www.awakeninnatehealing.com/BOOKS:

In this episode, Esther shares a deeply personal story from her time as a crew member at Tony Robbins' Unleash the Power Within event in Cologne. When a conflict with catering staff triggered old wounds of “not being good enough,” she found herself back in tears, reliving painful moments from her corporate past.But through the support of a Tony Robbins trainer, she discovered something powerful: that no one else can define her worth.Esther reflects on the challenges of people-pleasing, the longing for approval, and the freedom that comes when we finally realize our value comes from within. She offers practical tools to anchor self-worth and invites listeners to shift old stories of unworthiness into healing and strength.This episode is for anyone who has ever felt “not enough” at work or in life—and longs to step into their true worth.BOOKS:

Want to join Lisa in her Book Club? Learn more at bebrightlisa.com/clearvisionbuilders Have you ever finished a self-help book and felt inspired—but totally unsure what to do next? You're not alone. In this episode, Lisa shares why she wrote Build Your Clear Vision, the follow-up workbook to her bestselling book Find Your Clear Vision, and how this new tool bridges the gap between mindset and momentum. Whether you're in the middle of a pivot or just starting to think about what's next, this workbook gives you structure, soul, and space to build what matters most. Lisa walks through why reflection alone isn't enough—and how you can start taking action, one page at a time. In this episode, you'll learn: The three themes that made Find Your Clear Vision a bestseller Why most books stop at mindset—and why that's a problem How to use the Build Your Clear Vision workbook to get unstuck and start building  ✨ Ready to take your first step toward what's next? Download 4 free chapters of Find Your Clear Vision at bebrightlisa.com/thebook and start your transformation today.

Have you ever noticed that a friendship which once felt good suddenly no longer nourishes you? It can be painful to admit, but friendships also have seasons.In this episode, I share my own personal experience of realizing that the people I spent time with last year no longer felt aligned. At first, I felt confused and even guilty. But with time, I understood: it wasn't about being cold or unkind — I had grown, and the connection no longer reflected who I am today.This episode will help you recognize when it's time to let go of a friendship, how to do it without guilt, and how to honor the beauty of what was while creating space for new, more authentic connections.Tune in and let this episode guide you as you navigate the changes in your own relationships.BOOKS:

B"H Having a mentor, a rav, can change everything. ✨ A true teacher doesn't just share wisdom. They: → Help us recognize our strengths → Offer guidance when we face tough decisions → Keep us grounded while pushing us higher It's a relationship built on love, support, and growth, one that helps us avoid pitfalls and uncover our inner greatness.

In this episode, I open up about a challenging family situation that arose while clearing out my parents' home after my mother's passing and my father's move to an elderly home. What should have been a process of sharing memories became a source of tension, disappointment, and hurt.Instead of staying trapped in anger or continuing the cycle of reacting and counter-reacting, I explore how to step back, process the emotions, and choose a different response. Through meditation, journaling, and silence, I found my way back to calm and forgiveness.This story isn't about blame—it's about learning how to break old family patterns and becoming a role model for the next generation. It's about showing our children that even when we feel deeply hurt, we can choose peace, forgiveness, and love, and carry light into our families.BOOKS:

Have you ever prepared so well for something, only to feel your nerves take over at the last moment?In this episode, I share how I changed my way of preparing for concerts after years of sabotaging my own performance with stress, noise, and nervous habits. By introducing mindfulness, breathing, and silence into my routine, I discovered a new way of performing — calmer, more focused, and more connected.You'll learn:Why nerves and stress often ruin our best preparationHow mindfulness and silence can transform performance in any area of lifePractical ways to center yourself before a big momentWhy true strength lies in stillnessThis episode will inspire you to turn inward, breathe, and find calm in the middle of life's chaos — so you can shine when it matters most.BOOKS:

Join us for ⁠BookThinkers LIVE 2025⁠! Happening November 9, 2025!⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Angela Jamieson, author of Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book.This is a fun one! Angela is a retired petroleum engineer turned unapologetic poop philosopher. She's a speaker, writer, and cofounder of the School of Human Kind, known for blending science, humor, and heart to help people live more joyful, relaxed, and purpose-driven lives.In this episode, you'll learn how to release emotional constipation and find clarity, why relaxed productivity beats burnout every time, and how to stop comparing your life to others and finally enjoy your own path.We hope you enjoy this fun conversation with Angela Jamieson.To Learn More about Angela and buy her book visit: The Book: https://a.co/d/6fcSWoRFREEBIE: https://www.angelajamieson.com/5regretsfreeWebsite: https://www.angelajamieson.comLinkedin: https://www.linkedin.com/in/angejamiesonInstagram: https://www.instagram.com/angelajamiesonfungFacebook: https://www.facebook.com/profile.php?id=615604697740110:00 Intro1:26 Experiences from Angela's youth that led to her book  5:33 Angela's personal development influences  6:51 Learning to care for each other and to see the human side  11:16 Only you know what is going on in your life & digestive system  13:51 Abraham Hicks, Infinite Intelligence & Inner Engineering  20:36 Angela's unique experience in Somalia  23:01 The small things are the big things  24:31 Tips on avoiding mental & emotional constipation  28:06 The joy of life is in the contrast, embrace it  33:21 Compassion & acceptance  35:20 Final flush: celebrate who you are  ________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

I share my story of growing up in what I thought was a “normal” family—no divorce, no drama, no visible illness. Yet beneath the surface, there was a profound lack of emotional support and unconditional love.My mother struggled with untreated depression, my parents were emotionally immature, and I spent years feeling unseen, ashamed, and unworthy of love. I believed I was a bad person because I didn't feel the love I needed from them, and I was often told I wasn't grateful enough.Through therapy and self-reflection, I began to understand the emotional poverty I grew up in. I learned how important it is to acknowledge our feelings, to stop carrying shame, and to start loving ourselves deeply and unconditionally.If you've ever felt that your family wasn't “broken enough” to deserve healing, or if you struggle with feelings of unworthiness despite a seemingly normal childhood, this episode is for you.Together, we explore how to break free from old beliefs, celebrate your worth, and invite authentic love into your life—starting with the love you give yourself.BOOKS:

Edit B. Kiss is a holistic mentor, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker living in London. She specializes in guiding individuals from misery to peace within 30 days by integrating ancient healing techniques with neuroscience. Her journey from a 15-year career in petroleum engineering to holistic healing exemplifies her commitment to transformation and personal growth.https://elevate.editbkiss.com/5-series-masterclassBOOKS:

Have you ever felt like you needed to earn love by being someone you are not? I open my heart about a wound many of us carry—the deep longing to be seen, just as we are.I share how, as a child, I believed that doing what my parents wanted was the only way to deserve their love. Even now, moments with my 90-year-old father can trigger that old fear of not being good enough.But life has taught me something powerful: True self-worth comes from seeing yourself first.We'll explore:

Deborah Weed is a creative force and founder of the Self-worth Initiative. Once a corporate high-flyer, a health crisis left her bedridden—until a rare penny sparked a mission to prove that even what seems worthless has deep value. Through books, musicals, and stories like The Luckiest Penny and Paisley The Musical™️, Deborah helps children and adults rediscover their worth through creativity, play, and hope.https://selfworthinitiative.netBOOKS:

In a quest to optimise his own life, writer Josh Drummond has spent years consuming and reviewing self-help books for his Substack The Cynic's Guide to Self-Improvement. He joins Emile Donovan.

The other day, I caught myself doing it again… I was sitting at a restaurant with my father, and while I smiled and asked if he liked the menu, if he was warm enough, if he was comfortable in his chair… I realized something.I never once asked myself:“Esther, are you okay?”“Do you like where you're sitting?”“Is this moment feeding your heart too?”In my 121st solo episode, I'm diving deep into a truth I've uncovered: I'm still a people pleaser. Even after all the bold choices I've made in my life.I chose journalism over teaching. I lived in Paris, in the States, and I moved to Zürich when my father said I shouldn't. And yet… I've still put my dreams on hold for others.Especially the one dream that hasn't let go of me: To live abroad again. Not just visit. But live. To rediscover who I am when I'm not someone's caregiver, not someone's daughter, not someone's helper… just me.But then those old voices come in: You can't go now. In this episode, I share:How people pleasing still sneaks into our livesThe dream I nearly buried forever5 powerful ways to start living authentically todayI also open up an invitation for you to work with me. Because maybe you're in a moment where you want to change, but you don't want to walk alone. I would be honored to be your coach. Together, we'll listen to the voice of your soul and take the steps that your heart longs for.https://swissmadestory.ch/coaching/BOOKS:

Our Top 10 for today: #SelfHelpBooksINeed

Have you ever sat at a table full of people… smiling, nodding, sipping coffee—and yet, deep inside, you felt unseen? Like no one really knows you anymore?That kind of loneliness isn't loud. It doesn't scream. It just quietly aches in the heart—especially when old friendships no longer feel like home.I've been there. And I know that maybe… you have too.In this episode, I'm opening up about:The quiet grief of friendships that no longer nourish youThe loneliness that can exist even within a groupThe deeper connections we're truly longing forA personal story from my Saturday mornings at the swimming clubHow my bond with my sons has changed—beautifullyThe kind of friendships I now hope for, and how to welcome themA few gentle reflection questions for your heartA small, loving action you can take this week to feel less aloneThis episode is for you if you've been craving truth, depth, and connection—without having to shrink yourself. Let this be your soft place to land today. And if someone comes to mind—someone who might need this too—please feel free to share it. We are not meant to do life alone.BOOKS:

Have you ever walked away from a conversation with a loved one feeling hurt, misunderstood, or full of regret? I have too. And recently, something powerful happened that I want to share with you—not because it's easy, but because it's real and it might help you, too.In this podcast episode, I tell the story of a recent moment with my younger son that began in upset… but ended in healing.What's in it for you? This episode is more than just a story—it's a gentle guide to help you:Respond instead of react—even when you're tired and emotionalApologize without losing your strength or authorityCommunicate with your child or partner in a way that builds trustBreak out of old family patterns that no longer serve youCreate peace without needing to be “right”I truly believe this conversation with my son changed something—not only between us, but in me. And maybe… it will shift something for you, too. Because here's the truth: Connection is always possible. Even after getting hurt. Even after silence. Even when we think we've ruined it. But it often starts with us. With how we show up. With how open we are to see and feel the other. And if this episode touches your heart, I'd love to hear from you. Your stories, your reflections, your own moments of transformation. Let's grow together—one honest conversation at a time.BOOKS:

Colby Wilk is an Intuitive Guide and Healer. With sharp intuition and a no-nonsense approach, he cuts through the noise to get you aligned with your soul's true path—fast. Blending deep energy work with real-world results, Colby helps you find your path forward. Whether you're stuck, seeking, or ready to soar, he'll guide you to a life that feels richer, freer, and more you than ever before.While a counselor and coach, Colby recognized that there was a power beyond traditional therapeutic methods that could shift what seemed unchangeable — the very core of a person.With compassion and humor, Colby guides podcast audiences to their own internal wisdom. Listeners emerge from the podcast more confident and equipped to live fully. What Colby offers is not a miracle, although at times it is miraculous.www.ColbyWilk.com BOOKS:

Courtney Carver launched Project 333, the minimalist fashion challenge, in 2010, and it quickly gained global popularity with thousands committing to wear only 33 items from their wardrobe for three months. Courtney was featured in the Netflix documentary Minimalism, on Good Morning America, and in The Oprah Magazine. Her new book, Gentle, is the “don't do it all” self-help guide that shows you how to live with less stress, less overwhelm, and more joy by discovering the Gentle You. Courtney is highly intentional about her time, focus, and well-being. It hasn't been an easy journey, as you will hear. There's strength in your softness and fierceness in flexibility.   LINKS   Courtney's website https://bemorewithless.com   Books on Amazon Gentle: Rest More, Stress Less, and Live the Life You Actually Want Soulful Simplicity: How Living with Less Can Lead to So Much More Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2025 Gary Bertwistle.  All Rights Reserved.  

I am so excited to share this very special bonus episode of the podcast with you, it's an extract of my audio book, ‘Great Chat: Talk To Anyone. Make New Connections and Improve Your Relationships' which is out now finally out in paperback and a new updated audiobook!  Get your copy and listen to the audiobook here: geni.us/GreatChat Listen to the audiobook on Spotify Premium for free here: https://open.spotify.com/show/1HH55EZsUSYtajczP6yjjJ?si=d25fe2b16afd4d4b  If you don't know what ‘Great Chat' is about, it's a self help book that will turn you into a more confident communicator. Whether you are socially anxious or a social butterfly there are seven vital lessons to make us all better communicators for ourselves and the people around us - no matter what social situation you find yourself in! So if you are finding it difficult to build meaningful connections on dates, I have got you! If it's hard to network - I have got you!  At the end of each chapter is a ‘chatterbox', which is a challenge to practice all the amazing lessons you will learn in the book, so it's really packed full of practical advice and guidance.  Here's even more exciting news! The paperback and audiobook have special bonus content that wasn't in the hardback edition. You will find an extra chapter about some life changing lessons I have learnt from conversations which will inspire you to get out there and get chatting. What you, my ‘Reign' listeners will LOVE is that I've extracted these lessons from my Reign guests including the amazing Kerry Washington, Richard E Grant, Cynthia Erivo, Rebecca Ferguson and Sadiq Khan AND there's also an additional ‘Chatterbox' in the new edition on how we can all be better allies to the neurodivergent community in coversations which is so vital!  The audio edition was so much fun to create and I went back into the studio a couple of weeks ago to record not only the bonus content that you can all find in the paperback but some bonus BONUS content just for the audiobook, too. For the lucky audiobook listeners, I will share some special bespoke advice from me. I asked you on my Instagram for some questions around chatting and communication, so you'll have to get the audiobook to see if I answered them! Don't forget, from the initial publication of ‘Great Chat', we also have the GREATEST chat with my friend and fantastic presenter Emma Willis, at the end of the audiobook, too. So when I say the audiobook it's super special, it really is. Now, as we did with the hardback publication, I'm going to treat you to another exclusive extract from the audiobook. In this special episode of ‘Reign' here's the very first chatterbox in the book: ‘Check Your Inner Chat.' Because the first step to becoming a more confident communicator starts with the conversation you have with yourself!  I hope you enjoy it and if you do, it would mean the world to me if you had a listen to the audiobook or buy the book and leave a comment wherever you get it! Hope you love it! Josh x Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, the Sathiya and Scott explore the journey into neuroscience, particularly focusing on the understanding of depression and anxiety. They discuss the significance of the inner critic, its origins in childhood, and how it affects mental health. The dialogue emphasizes the importance of self-compassion in recovery and the balance between methods and outcomes in personal growth. In this conversation, the speakers delve into the themes of self-compassion, the inner critic, emotional regulation, and the intersection of faith and neuroscience. They explore how understanding one's motivations and the pressures of life can lead to greater self-awareness and healing. The discussion emphasizes the importance of slowing down, being present, and recognizing the multifaceted nature of one's thoughts and feelings. The speakers also share personal experiences that highlight the journey of integrating faith with mental health practices.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Journey into Neuroscience 02:59 Understanding Depression and Anxiety 05:56 The Inner Critic: A Deep Dive 09:00 The Role of Childhood in Shaping the Inner Critic 12:01 Navigating Recovery and Self-Compassion 15:11 The Balance Between Method and Outcome 33:18 The Pressure of Self-Compassion 36:23 Understanding the Inner Critic 39:12 Exploring Emotional Regulation and Relief 41:39 Retraining the Inner Critic 46:27 The Intersection of Faith and Neuroscience

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The Torah is made up of the first five books of the Bible: Genesis, Exodus, Leviticus, Numbers and Deuteronomy. Both Christians and Jews revere these books as containing incredible wisdom and a wealth of knowledge of who God is and His purpose for humanity. But theologian and author Mark Gerson actually thinks the Torah should be in the self-help section of bookstores for its wealth of common-sense instructions on how we can have fulfilled lives. On this episode of Lighthouse Faith podcast, Gerson, entrepreneur and Jewish leader, unpacks his book "God Was Right", explaining how social scientists today prove the Torah true; not just subjectively, but objectively. When it comes to marriage, dating, money management, etc., the Torah (the book Moses penned several millennia ago) is true to its Word. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the real reason you're stuck, bitter, or anxious… isn't your past, your habits, or your trauma—but the absence of love?In this soul-rattling episode, Kellan Fluckiger reveals the raw truth about why most people stay stuck—even while chasing healing—and how you can access divine love to create real miracles… on demand.He shares a powerful micro-ritual to instantly shift your state, live in sovereignty, and embody love—even in the face of chaos, trauma, or rage. If you're ready to stop reacting, start creating, and finally live as love, this episode will change your life.KEY TAKEAWAYS:Love is not passive—it's a creative act that fuels all growth, prosperity, and joy.“Learned helplessness,” “addiction to mediocrity,” and “victim mindset” are the unholy trinity that keep people stuck.“Fierce life ownership” is choosing to own your emotions, energy, and outcomes—without exception.You can transmute any pain into power using love and a micro-ritual (Notice + Choose + Breathe + Offer).The Triple Helix of Purpose: Your skills, gifts, and life experience form your sacred mission.The miracle isn't the event—it's your choice to show up as love, especially when it's hard.DREAM BUILD WRITE IT CHALLENGE