Podcasts about self help books

Have you ever felt like everything in your life is falling apart? Like no matter what you do, nothing changes—only more pain, more struggle, more loneliness? In this episode, I speak straight from my heart. I share a deeply honest conversation I had with a friend who told me she didn't want to live anymore. Her words mirrored my own feelings from the past, and I know many of you have felt the same way too.But there is a way through. A way to coach yourself gently when you feel broken, overwhelmed, or completely lost. I'll guide you through the steps I've learned to take when I find myself in a dark place. These aren't perfect formulas, but real, raw practices that have helped me shift from despair to hope.In this episode, you'll learn:How to support yourself in moments of emotional crisisWhat to ask your inner child when you feel like you're not enoughHow to stop stacking the pain from your past and start noticing the beauty around youWhy presence is more powerful than reliving old storiesAnd how to trust that this painful moment will not last foreverThis conversation is for anyone who's ever felt like giving up. I hope it reminds you that you are not alone, and that there is light, even when you can't see it yet.BOOKS:

Send us a textCan your smartwatch predict burnout, poor sleep, or even early signs of illness?In this eye-opening episode, I sit down with Dr. Torkil Færø—Norwegian physician, bestselling author of The Pulse Cure, and leading expert in heart rate variability (HRV). We break down what HRV is, how it reveals the true state of your nervous system, and how you can use this data to improve recovery, stress balance, sleep, and longevity.Whether you're a busy professional, dealing with fatigue, or simply want to better understand how your body responds to everyday stress, this episode is packed with practical tools and science-backed insights.What you'll learn in this episode:What heart rate variability (HRV) actually measuresHow wearables like Garmin and Whoop can help you track your stress and recoveryHow alcohol, poor sleep, and intense workouts disrupt your HRVWhy positive emotions and purpose in life can literally improve your biological ageHow to use HRV to navigate perimenopause, burnout, and fatigueDr. Torkil's personal recovery routine (cold plunges, sauna, and minimalist strength work)

In this episode, I share with you one of the most powerful experiences of my life — a swim trek on a small Croatian island that challenged me far beyond what I thought I could handle.For six hours, I swam in the cold sea, facing currents, self-doubt, and discomfort. I didn't do it for a qualification or a medal. I did it to meet myself in the cold, in the fear, and in the places where I usually want to give up.This episode is not just about swimming. It's about expanding your comfort zone. It's about finding strength through baby steps, learning how to coach yourself through hard moments, and realizing that the voice inside you saying, “You can do it,” is more powerful than you know.Whether you're facing something overwhelming right now, or simply need a reminder that you're capable of more than you believe, I hope this story encourages you to keep going. One step. One stroke. One breath at a time.And if you'd like support on your own journey of growth and resilience, I'm here. I'd love to walk (or swim) alongside you.BOOKS:

Entrepreneur Mark Gerson maintains, in his new book, "God Was Right" that the first five books of the Bible -- the Torah -- contain all the information one needs to be successful in life and in business. Join me as I explore this with him, and gain a couple Biblical insights into success.  ******************************************************************** Dave Kahle's goal is to provide sales leaders and small businesspeople with practical actionable ideas that can make an immediate impact on your sales performance.          Dave is a B2B sales expert, and a Christian Business thought leader.  He has authored 13 books, presented in 47 states and 11 countries and worked with over 500 sales organizations.  In these ten-minute podcasts, his unique blend of out-of-the-box thinking and practical insights will challenge and enable you to sell better, lead better and live better.        Subscribe to these ten-minute helpings of out-of-the-box inspiration, education and motivation. Subscribe to Dave's Newsletters Check out the website  

Entrepreneur Mark Gerson maintains, in his new book, "God Was Right" that the first five books of the Bible -- the Torah -- contain all the information one needs to be successful in life and in business. Join me as I explore this with him, and gain a couple Biblical insights into success.  ******************************************************************** Dave Kahle's goal is to provide sales leaders and small businesspeople with practical actionable ideas that can make an immediate impact on your sales performance.          Dave is a B2B sales expert, and a Christian Business thought leader.  He has authored 13 books, presented in 47 states and 11 countries and worked with over 500 sales organizations.  In these ten-minute podcasts, his unique blend of out-of-the-box thinking and practical insights will challenge and enable you to sell better, lead better and live better.        Subscribe to these ten-minute helpings of out-of-the-box inspiration, education and motivation. Subscribe to Dave's Newsletters Check out the website  

There was a time when I couldn't stand unfairness. If something felt wrong, I would fight. I would argue. I would push until I felt heard. I was the uncomfortable one in the room—the one who couldn't let go until justice was served.But it came at a cost. My peace. My joy. My relationships. In this deeply honest episode, I open up about:My emotional battles with injusticeHow my childhood shaped the way I reactThe anger that used to rule meAnd the gentle inner work that led me back to love and peaceI've learned that life isn't always fair. But how I respond—that's something I get to choose. And today, I choose peace over being right. I choose softness. I choose love.If you've ever struggled with strong emotions, felt misunderstood, or carried the weight of needing to make things right—this episode is for you. It's a gentle reminder that you are not alone, and you are always capable of changing the way you show up in your life.BOOKS:

Have you been giving so much that you've forgotten how to receive?Do you feel what others need almost instantly, but when it comes to your own needs… you pause, hesitate, or even ignore them?You're not alone. Maybe you've been the strong one. The caretaker. The one who listens deeply and holds space for everyone else. But who holds space for you? If you've ever felt tired but kept saying yes… If you've ever picked up the phone when you wanted to rest… If you've ever put yourself last because it felt too hard to say no… I see you. Truly, I do.But here's the truth you might need to hear today:You are allowed to set boundaries. You are allowed to take a break. You are allowed to say, “I come first.” This doesn't make you selfish—it makes you whole.And yes, I know it's not always easy. Especially when it comes to family. You might be afraid someone will be hurt, or think you don't care. But setting boundaries isn't about shutting people out—it's about letting your truth in.And if you ever need someone to walk beside you as you learn to say “no” with love and “yes” to yourself, I'd be honored to be that guide. You don't have to do it alone.BOOKS:

Do you celebrate your wins? Do you really let them in — the small ones, the quiet ones, the ones nobody else sees? Or are you like me… always rushing forward, always raising the bar, never stopping to feel truly proud of yourself? Last week, I caught myself feeling like a failure again.Even though I've been doing my best, even though I've touched lives, even though I've shown up — I still told myself, “You're not doing enough.” And it hit me.I had created my own misery. My own impossible standards.I had forgotten to celebrate myself.To see what I had done. To feel the quiet beauty of progress.Can you relate? In this episode, I share my story… and invite you to reflect on your own. I'll guide you through a few powerful steps to help you feel successful now — not someday. Not when you've done more. Now.We'll talk about how to: – Recognize the small wins that matter – Let compliments land in your heart – Shift your success rules to something more loving – Celebrate yourself — and feel proud, without guiltAnd if you're a parent, a partner, or a friend… your healing will ripple.When you start feeling good about yourself, you give others permission to do the same. You deserve to feel proud. You deserve to celebrate. And you're not alone on this journey.BOOKS:

“Your values become your destiny.” — Mahatma GandhiDr. John Demartini is a polymath and world-renowned human behavior expert.He is the author of 40 self-development books translated into 36 languages, founder of revolutionary psychology tool the Demartini Method, and renowned speaker in 100+ countries.He was also a leading cast member in the hit 2006 film The Secret.As a lifelong student, Dr. Demartini has studied 30,000+ books across all the defined academic disciplines. His mission is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.In this episode:• How to identify your highest values.• The biggest barriers to unlocking your potential.• The daily rituals that help you win each day.• How to master your mind to create the life you want.Let's WIN THE DAY with Dr. John Demartini!_

Lately, I've been thinking a lot about space—not the kind between stars, but the space in our homes, in our hearts, and in our minds. After my dear mum passed away, something stirred deep inside me. I felt an urge to declutter—not just the rooms in my house, but the layers of who I used to be. So I started with my wardrobe. It's incredible how much a closet can carry. Skirts I hadn't worn in decades. Blouses from a time when I tried to be perfect for everyone. Pieces that cost too much to throw away… but were costing me peace by staying.Then I asked myself a question I now want to ask you too:Do I really want to keep parts of an identity I've already outgrown?Because the truth is—I've changed. I'm not the stressed-out mum juggling two little boys. I'm not the corporate woman trying to be liked by everyone. I'm someone new. Softer. Wiser. Freer. And I have a feeling you are too.Letting go became a sacred act. That was just the beginning.I walked through my kitchen and asked: “Do I still want to eat from these plates that carry years of old energy?”I opened drawers, sorted through papers and notebooks from seminars I had forgotten. I cleaned the garden pond and cleared the overgrown plants—suddenly, there was room for new life to emerge. Frogs, toads, peace.And all throughout, something in me softened.I felt the joy of becoming again.Of remembering that I am allowed to change.That I don't have to carry everything I once was into the life I'm living now.If you're feeling stuck, unsure, or simply longing for a shift, maybe this is your moment too.BOOKS:

I never thought I could truly be at peace with my family. The pain, the misunderstandings, the feeling of being unseen—it all ran too deep. Maybe you know what I mean. Maybe you've felt the sting of being hurt by a sibling, a parent, or someone close to you.But what if healing was possible? What if you could break the cycle and finally free yourself from the weight of family wounds?In this episode, I share my raw and personal journey with my brother. For years, we barely spoke. When we did, it triggered emotions I didn't want to feel—resentment, frustration, sadness. And when our parents' health declined and life forced us to communicate, I realized something: if I didn't change the way I handled this, I would carry this pain forever. So, I made a decision. I chose peace over resentment. Love over blame. Healing over hurt.And it wasn't easy. It still isn't. But I discovered powerful tools that are helping me shift my perspective, let go of anger, and truly move forward. And if I can do it, you can too.In this episode, I talk about:The mindset shift that changed everything for meHow Ho'oponopono, a Hawaiian prayer, is helping me healWhy family wounds run so deep and how to start breaking freeThe three steps I use to stay calm and not let negative emotions take overIf you've ever struggled with family relationships, I encourage you to listen. This might be the message you need to hear today.BOOKS:

Download our secret episode here for FREE!Want more GHY?Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoy the podcast, please leave us a review as it helps other people discover our show.xoAdvertising Inquiries: https://redcircle.com/brands

Have you ever felt unseen, unheard, or just not enough—even when everything in your life should feel okay?I know this feeling all too well. And if you do too, I want you to know—you are not alone. Most of us grew up with unmet emotional needs, not because our parents didn't love us, but because they never learned how to meet their own. And so, the cycle continues… until we decide to break it.Today, I want to talk about the four core needs that shape your emotional well-being:The need to feel lovedThe need to feel connectedThe need to feel significantThe need to feel safeWhen these needs aren't met—whether in childhood or now—it can leave us feeling empty, anxious, and lost. But here's the truth: it's never too late to heal. You don't have to wait for someone else to give you what you need. You can start today by learning to nurture yourself.In this episode, I share my own journey of realizing why I felt so emotionally unfulfilled, despite having a “normal” childhood. I also give you a simple yet powerful self-check exercise that you can use anytime you feel off balance.If you're tired of feeling stuck, unseen, or unworthy—this episode is for you. It's time to step into your power and give yourself the love and significance you deserve. You are already enough. You are already worthy.PS. If this episode resonates with you, please share it with someone who might need it. Let's spread healing together. And if you haven't yet, join me on YouTube and subscribe to my newsletter for more deep, heartfelt conversations.BOOKS:

✨ Life-Changing Lessons from Fantasy Books | That Girl Podcast ✨Are fantasy books just escapism, or can they actually shape the way we navigate life?

I watched my father sit by my mother's side for weeks, holding her hand, whispering words of encouragement, trying to keep her here just a little longer. But she was in too much pain. And when she left, something inside him broke. His health began to fade, as if he no longer had a reason to fight. And I realized—without health, we are lost. No matter how much money we have, how many people love us, or how many dreams we chase, without our health, life becomes a struggle.How much attention do you give to your health?Have you made it your number one priority?I hadn't. I was busy. Focused on my work, my goals, my family. Like so many of us. But watching my parents suffer made me see things differently. Health is not a luxury. It's the foundation of everything.That's why in my latest podcast episode, I'm diving deep into this truth. Not to scare you, but to remind you that it's never too late to start.Move your body, even just a little.Nourish yourself with real food.Listen to your emotions and take them seriously.These small steps make all the difference. And you don't have to do it alone. If you need support, I'm here.BOOKS:

Have you ever been triggered by someone you deeply love? I just was. And it caught me off guard. My 19-year-old son asked to use my car to go have lunch with his friends. A simple request, yet I felt a wave of resentment. Why? Because his choice went against my values—exercise, financial mindfulness, and fresh air. I wanted him to see things my way.And then, I had a realization: I was reacting just like my parents did when I was young. That thought stopped me in my tracks.In this episode, I talk about why we get triggered, what these moments reveal about us, and how we can shift our perspective. I share four powerful steps to move from frustration to understanding—because triggers happen in all relationships, but they don't have to control us.BOOKS:

This podcast with Sammy Vanek & Communicative trees is about the launch of Sammy's new BOOK "The Last Self-Help Book," his journey and so much more.Trees are conscious as is all of nature, in this podcast the trees themselves honour and thank Sammy for sharing their words, sounds and message with the world and so much more. Welcome to the fascinating cosmos rich in biodiversity, and lovers that are in infinite forms communicating to us all always.Love is you - thank you for participating, listening and sharing

I want to take you on a journey—one that led me from being a fact-obsessed journalist to someone who believes in the unseen.For years, I relied only on logic, hard facts, and scientific proof. But deep inside, something felt off. I was hiding parts of myself, afraid to explore what couldn't be measured. Until I couldn't ignore it anymore.Slowly, I started opening up, embracing my intuition, and trusting that there is more beyond the physical world. And guess what? It changed everything.Recently, I attended a Progressive Retreat with Dr. Joe Dispenza, meditating alongside 8,000 people. The experience was beyond words. Dr. Joe's research proves that our thoughts and emotions shape our reality—and even our health. This isn't just "woo-woo" anymore. Science backs it up.In this episode, I share:How I overcame my fear of judgment and embraced spiritualityWhy meditation is a game-changer (even if you start with 5 minutes a day)The five simple steps that can transform your lifeIf you've ever doubted the power of your thoughts or felt stuck in negativity, this episode is for you. You are the creator of your life, and I'm here to guide you.BOOKS:

Alexa Bigwarfe interviews ghostwriter Roxanne McCarty-O'Kane about the art of ghostwriting, its benefits, and misconceptions. Roxanne shares her journey from journalism to ghostwriting, explains her process, and discusses why hiring a ghostwriter is a smart choice for entrepreneurs, thought leaders, and experts looking to publish impactful nonfiction books.

This podcast with Sammy Vanek & Communicative trees is about the launch of Sammy's new BOOK "The Last Self-Help Book," his journey and so much more.Trees are conscious as is all of nature, in this podcast the trees themselves honour and thank Sammy for sharing their words, sounds and message with the world and so much more. Welcome to the fascinating cosmos rich in biodiversity, and lovers that are in infinite forms communicating to us all always.Love is you - thank you for participating, listening and sharing

Katja Pischel is the Managing Director of Bridge-Builder for Change GmbHand Germany's top personal branding expert for female leaders in tech. A mountain and nature lover, she splits her time between Germany and Colorado. After years in corporate tech and startups, she now helps senior female leaders start their own businesses, build their brand, and redefine success on their terms. With her energy, clarity, and empathy, she's guided over 300 leaders—and her book And Then Life Happened shares more of her journey. https://www.linkedin.com/in/katjapischel/BOOKS:

Join Lil' Lo and Big Shot Shae as they discuss various themes including the impact of audiobooks and self-help literature, the dynamics of book clubs, celebrity gossip, political commentary, and the contributions of immigrants. They also discuss the importance of setting boundaries in friendships and the expectations that come with adult relationships. In this conversation, the speakers reflect on their personal growth, particularly in relation to social commitments and the challenges of flakiness in friendships. They discuss how their perspectives on social interactions have evolved, the importance of communication, and the impact of anxiety on their ability to engage with others. The conversation also touches on the significance of community and the lessons learned from confronting flaky behavior in friendships and more! Email for advice / to be featured:LetMeStayFocused@gmail.com Follow Our Hosts:@lilloworldwide@bigshotshae**DISCLAIMER: THIS IS A COMEDIC PODCAST** Scenarios and responses from this show should be taken with a grain of salt. In other words, this is all a joke. Unless otherwise noted, any similarity to actual persons, living or dead, or actual events, is purely coincidental.

Today we're joined by Michael Ebeling, who has developed The Author's Business Formula, an approach that combats two of the most challenging parts of promoting a book: maintaining momentum after the launch, and converting readers into clients. In this episode, Michael will share how you as an author can set yourself up for success by creating a book funnel to learn more about the people buying your book.

The self-help industry is a billion-dollar machine, promising transformation through books, podcasts, and courses. But with so much information—much of it contradictory—how do you know what actually works?In this episode of Change Made Easy, Paul Levitin cuts through the noise. After reading over 100 self-help books, testing dozens of strategies, and coaching for 15 years, he's discovered a few simple yet powerful principles that actually create lasting change.Most self-improvement advice fails because it's overwhelming, unrealistic, or just plain ineffective. But there are a few key shifts that can make all the difference—helping you break free from feeling stuck and finally take control.Want to know what they are? Tune in to find out.

The self-help industry is a billion-dollar machine, promising transformation through books, podcasts, and courses. But with so much information—much of it contradictory—how do you know what actually works?In this episode of Change Made Easy, Paul Levitin cuts through the noise. After reading over 100 self-help books, testing dozens of strategies, and coaching for 15 years, he's discovered a few simple yet powerful principles that actually create lasting change.Most self-improvement advice fails because it's overwhelming, unrealistic, or just plain ineffective. But there are a few key shifts that can make all the difference—helping you break free from feeling stuck and finally take control.Want to know what they are? Tune in to find out.

This episode is perhaps one of the most personal ones I've ever recorded. It's about making peace—with family, with loved ones, and most importantly, with yourself. As I sit by my 90-year-old mother's bedside, watching her slowly fade, I realize how much I've changed over the past decade. There was a time when I couldn't imagine holding her hand, let alone telling her I loved her. The wounds of the past kept me distant, angry, and afraid. But something shifted, and today, I am here—fully present, unburdened by resentment, and at peace.If you have someone in your life with whom you've lost connection, someone you struggle to forgive, I want to help you take the first step. This episode isn't just about my story—it's about yours, too. It's about finding gratitude, shifting your perspective, and breaking free from generational pain.I invite you to listen, not just with your ears, but with your heart. And if this resonates with you, if you feel the call to heal, know that you're not alone. I'm here for you.BOOKS:

Tassos Kotzias has 25 years of experience in senior corporate roles and entrepreneurship, navigating diverse management styles and supporting colleagues through self-doubt and work-life balance challenges. Known for his empathetic, respectful approach, he founded the HEART© Coaching Methodology to help others feel holistic, empowered, accepted, resilient, and transformed. With a prestigious PCC Certification by the ICF (International Coaching Federation), Tassos offers compassionate coaching to foster balance and harmony in life.  https://tassoskotzias.com/  BOOKS:

We are back for a new season! Kicking off with this solo episode with me. I download on life to date and the real tea on my feelings by the end of last year, including:

Do you ever feel like there's a voice in your head that never takes a break? I call mine Tom. Tom is my inner critic—a relentless little worker who never sleeps, never takes a vacation, and seems to have a lot to say about everything I do. For the longest time, Tom was like a shadow, following me from morning to night, pointing out where I wasn't “good enough” and comparing me to others. Sound familiar? But here's the thing: Tom means well. He thinks he's protecting me from failure or disappointment, but what he's really doing is holding me back. So, I decided to introduce him to someone new: Anna—my positive, uplifting inner voice. Anna steps in when Tom needs a break (yes, critics deserve vacations too!) and helps me rewrite the story in my head. Imagine waking up, hearing Tom's usual criticisms, and saying: “Thanks, Tom, but Anna's taking over today. She says I am good enough, and today is full of fresh opportunities.” Sounds empowering, right? It's a simple yet life-changing practice I want to share with you. In this new podcast episode, I walk you through how to: Recognize and name your inner critic Shift the dialogue to a positive voice Transform self-doubt into confidence BOOKS:

Welcome back to #Millennial, the home of pretend adulting and real talk! In our continuing coverage of Trump's first 100 days in office, we check in on aviation safety, the silicon-valley style DOGE takeover of the Treasury's payment systems, El Salvador opening its prisons to American prisoners (so nice of them), and the biggest BEST update on tariffs everrrrrr. Just kidding, this President is a joke. But we're also keeping an eye on EGGflation and sharing weekly updates since apparently that's what matters most to American voters. Who has a morning routine, and more importantly, who is good at actually sticking to one? Mel Robbins has inspired our panel to take part in her 7-step routine for kickstarting your morning. We share our experiences - did it work for us? How can we embrace the "let them" theory to protect our own peace and inner harmony? This week's recommendations are all themed to the episode - self-help books! 'The 4-Hour Workweek' by Tim Ferris, 'The Subtle Art of Not Giving a Fuck' by Mark Manson, and 'Don't Believe Everything You Think' by Joseph Nguyen (Andrew), 'How to Do the Work' by Dr. Nicole LaPera (Laura), 'Reasons to Stay Alive' and 'Notes on a Nervous Planet' by Matt Haig (Pam). And in this week's installment of After Dark: Who doesn't love a little gossip? Vox inspires us to dig deeper and reflect on why gossiping can feel so satisfying sometimes. Gossiping can go too far though, and we've all learned this lesson in some ways we share in AD. Have we ever gotten in trouble for gossiping on the show? Uh... Learn more about your ad choices. Visit megaphone.fm/adchoices

3 books to kick start your spiritual journey!!!

Chris Ulliott has spent over 30 years exploring what it takes to live a happier and more fulfilling life. Passionate about helping those struggling with self-doubt in relationships, work, and within themselves, he knows the pain firsthand. Born in Yorkshire, England, Chris grew up in a single-parent household, believing he wasn't enough, and that life was unchangeably hard. But he proved himself wrong. Inspired by the teachings of Tony Robbins and Cloe Madanes, Chris transformed his life and now helps others overcome self-doubt, guiding them to find freedom, confidence, and fulfillment.   www.chrisulliottlifecoaching.com BOOKS:

Step into a world of philosophical musings and practical wisdom with Oliver Burkeman. 'Meditations for Mortals' is his latest book designed as a four-week mental retreat, promising to help readers lead a 'saner, freer, and more enchantment-filled life'. Oliver joins Kate to talk about everything from the inspiration he took from Marcus Aurelius to how to invite people over without feeling like you have to spend three hours tidying the house. He also reveals his tips on making life-changes that stick, and the books he turns to when he's not reading for work. Keen to test out the methodology, Kate is then joined by City high-flyer and busy mother-of-three Emily Bohill to discover how Meditations for Mortals works in practice. From managing work-life balance to facing literal rats in the PTA shed, we explore whether the lessons of Meditations are ones that will stay. This episode is for everyone who is keen to turn knowledge into action and embrace life's imperfections. No less important is the fact that Meditations for Mortals is perfect for sparking deep conversations, and there's nothing we love more at The Book Club Review than that. Reading list 4,000 Weeks by Oliver Burkeman Meditations by Marcus Aurelius Finding Meaning in the Second Half of Life by James Hollis   Find out more and sign up for The Imperfectionist (a free newsletter) at Oliver Burkeman's website   Subscribe and support the show Want more from the pod? You can subscribe to The Book Club Review via Patreon. Click through for full details and to sign up with a 7-day free trial.   You'll get a weekly-ish minisode, with access to the full archive, and extra bits and bobs like extended episodes or Patreon-only specials, plus access to book recommendations from Kate and fellow pod fans in the chat group. At the higher tier you can join the pod book club and come and talk books with me, Kate, in person. We meet on the last Sunday of the month via Zoom, with a recording posted to listen back to anytime. In February we're reading All The Beauty in the World by Patrick Bringley, and in March it's Hateship, Friendship, Courtship, Loveship, Marriage by Alice Munroe. Upcoming books are decided by members vote, so join in and suggest one that you would love to read and discuss.    If you're a Substacker you can also subscribe and support the pod there. (It's slightly cheaper as you don't get the chat or the book club options, but everything else is just the same.)   Timecodes for the time-poor 00:00 Introduction 01:32 An overview of the book, and the degree to which Oliver Burkeman put himself in there 03:55 The relationship between Meditations for Mortals and Four Thousand Weeks 06:24 Imperfectionism 10:45 Practical Applications and personal reflections 13:01 Field-testing the book's methodology 29:37 Daily-ish and embracing imperfection 34:34 Scruffy hospitality and overcoming procrastination 45:34 Has it changed our lives? 

Let me share a little secret with you… There was a time in my life when I couldn't see the beauty around me. I was so hard on myself, constantly criticizing everything I did. And because I wasn't happy with myself, I wasn't happy with others either. Sound familiar? But then, something incredible happened. One of my favorite therapists introduced me to the power of gratitude. She taught me to start small—appreciating tiny things like the warmth of a latte macchiato or the flaky perfection of a croissant. And you know what? It worked. In this episode, I open up about how I slowly shifted from negativity to a mindset of gratitude and self-love. I even share some simple tips to help you do the same, like how to reconnect with the practices that once brought you joy and peace. If you've been feeling overwhelmed, stuck, or just need a little reminder of life's beauty, this episode is for you. Here's what you'll learn: How to create small gratitude rituals that transform your mindset. Why self-love is the foundation of a happy life. Practical tips for bringing joy back into your daily routine. Listen now and start embracing gratitude today. BOOKS:

Explore the timely insights from activist Dean Spade on how reshaping our personal connections can bolster our fight for justice, as featured in his latest book, "Love in a F*cked Up World."This show is made possible thanks our members! To become a sustaining member go to https://LauraFlanders.org/donate   Thank you for your continued support!Description:  In a time of climate catastrophe, genocide, mass incarceration and political turmoil, people need to work together – better! That's why lifelong activist Dean Spade has written “Love in a F*ed Up World: How to Build Relationships, Hook Up, and Raise Hell, Together”. Which tools can help people and social justice movements face conflict and emerge stronger (rather than weaker)? Which stories do we tell ourselves that aren't helping us think — or act — in our best interest? In this timely conversation, Spade shares tips on how we might get our interpersonal houses in order so that we're better equipped to show up for others and the causes we care about. Spade is a lawyer, educator, and author of “Mutual Aid: Building Solidarity During This Crisis (and the Next)”, and “Normal Life: Administrative Violence, Critical Trans Politics and the Limits of the Law”. He's the director of “Pinkwashing Exposed: Seattle Fights Back!”, and in 2002 he founded the Sylvia Rivera Law Project in New York City, a law collective that provides free legal services to trans and gender non-conforming people who are low income and/or people of color. He has useful things to say about romance too, which are worth bearing in mind, as the Valentine's marketing crush hits, as Laura reflects in her commentary.“. . . Most of us are taking in all the bad news by ourselves through a screen . . . One of the best things we can do to support our own wellbeing through the overwhelm is be with others, joining any kind of project in our communities, a creative project, a mutual aid project . . .” - Dean Spade“The typical self-help genre is very focused on the individual. It doesn't contextualize the kinds of suffering that everyone's going through in a broader feminist analysis, anti-capitalist analysis, anti-racist analysis . . . If we understand that our individual suffering is a bunch of bigger scripts, . . . it can be a little bit freeing.” - Dean Spade Guest:  Dean Spade: Author, Love In A F*ed-Up World: How To Build Relationships, Hook Up, And Raise Hell Together & Mutual Aid: Building Solidarity During This Crisis (and the Next) This show is made possible thanks our members! To become a sustaining member go to https://LauraFlanders.org/donate   Thank you for your continued support!Watch the broadcast episode cut for time at our YouTube channel and airing on PBS stations across the country Subscribe to episode notes via Patreon Music In the Middle:  “We are Rising” by activist, singer and songwriter, Taína Asili.  She created the song for One Billion Rising's 2020 global campaign..  And additional music included- "Steppin"  and "All The Ways" by Podington Bear. Related Laura Flanders Show Episodes:• The New Transgender Movement: Race, Poverty, Gender, Policing, and Pinkwashing, Watch​​•  Emergent Strategies for Abolition: Andrea J. Ritchie's Toolkit for Activists: Watch / Download Podcast•  Mariame Kaba: Rooting Out Our Culture of Harm: Watch / Download Podcast: Episode & Full Uncut Conversation•  adrienne maree brown: Pleasure Activism and Black Women's Legacy of Joy, Watch (06:58) / Download Podcast:  Full Uncut Conversation (37:20) Related Articles and Resources:•  Our Best Option for Defending Ourselves From Trump's Second Term Is Each Other, by Dean Spade, November 12, 2024, TruthOut• Checking in with Dean Spade (ep181), December 9, 2024, Gender Reveal Podcast•. “The Mask Is Off:”  Dean Spade and Susan Stryker on Trans Resistance in Trump's America, by Them, December 18, 2024, Them.us   Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

In "Love in a F*cked Up World," Dean Spade shares insights on fostering relationships and activism in the face of global crises—find out more about his approach to solidarity now!This show is made possible by you! To become a sustaining member go to https://LauraFlanders.org/donate Thank you for your continued support! Description: In a time of climate catastrophe, genocide, mass incarceration and political turmoil, people need to work together – better! That's why lifelong activist Dean Spade has written “Love in a F*cked Up World: How to Build Relationships, Hook Up, and Raise Hell, Together”. Which tools can help people and social justice movements face conflict and emerge stronger (rather than weaker)? Which stories do we tell ourselves that aren't helping us think — or act — in our best interest? In this timely conversation, Spade shares tips on how we might get our interpersonal houses in order so that we're better equipped to show up for others and the causes we care about. Spade is a lawyer, educator, and author of “Mutual Aid: Building Solidarity During This Crisis (and the Next)”, and “Normal Life: Administrative Violence, Critical Trans Politics and the Limits of the Law”. He's the director of “Pinkwashing Exposed: Seattle Fights Back!”, and in 2002 he founded the Sylvia Rivera Law Project in New York City, a law collective that provides free legal services to trans and gender non-conforming people who are low income and/or people of color. He has useful things to say about romance too, which are worth bearing in mind, as the Valentine's marketing crush hits, as Laura reflects in her commentary.“. . . Most of us are taking in all the bad news by ourselves through a screen . . . One of the best things we can do to support our own wellbeing through the overwhelm is be with others, joining any kind of project in our communities, a creative project, a mutual aid project . . .” - Dean Spade“The typical self-help genre is very focused on the individual. It doesn't contextualize the kinds of suffering that everyone's going through in a broader feminist analysis, anti-capitalist analysis, anti-racist analysis . . . If we understand that our individual suffering is a bunch of bigger scripts, . . . it can be a little bit freeing.” - Dean SpadeGuest: Dean Spade, Author, “Love In A F*cked-Up World: How To Build Relationships, Hook Up, And Raise Hell Together”, “Mutual Aid: Building Solidarity During This Crisis (and the Next)” and more. Watch the episode cut airing on PBS stations across the country at our YouTube channelSubscribe to episode notes via Patreon Related Laura Flanders Show Episodes:• The New Transgender Movement: Race, Poverty, Gender, Policing, and Pinkwashing, Watch​​•  Emergent Strategies for Abolition: Andrea J. Ritchie's Toolkit for Activists: Watch / Download Podcast•  Mariame Kaba: Rooting Out Our Culture of Harm: Watch / Download Podcast: Episode & Full Uncut Conversation•  adrienne maree brown: Pleasure Activism and Black Women's Legacy of Joy, Watch (06:58) / Download Podcast:  Full Uncut Conversation (37:20)Related Articles and Resources:•  Our Best Option for Defending Ourselves From Trump's Second Term Is Each Other, by Dean Spade, November 12, 2024, TruthOut• Checking in with Dean Spade (ep181), December 9, 2024, Gender Reveal Podcast•. “The Mask Is Off:”  Dean Spade and Susan Stryker on Trans Resistance in Trump's America, by Them, December 18, 2024, Them.us   Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Emily Clement, speaker and coach, is a soul-searching joy-creator with a raw passion for helping others to shine. She earned a teaching certificate and B.A. in psychology from Wheaton College, and a M.Ed in counseling from Plymouth State, as well as certificates from the University of New Hampshire, Life Mastery Institute, and Tony Robbins. Clement is a TEDx speaker. She has taught and traveled all over the planet - from Alaska to Istanbul, and the US Virgin Islands to the Czech Republic. As a coach, she has integrated her favorite elements from the best of her life experiences - teaching, counseling, speaking, meeting new people, building community and affecting positive change. With absolute certainty, she was called to do this work. www.EmilyClementLifeCoach.com BOOKS:

NFL players can bite each other’s fingers, but you better not get caught reading.

It took me over four decades to feel true gratitude for my parents, but just days ago, my 21-year-old son expressed his gratitude to me. It was a moment I'll never forget. On my birthday, my elder son shared something deeply emotional: he felt I've always preferred his younger brother. Instantly, I was reminded of my own childhood, where I, too, felt my parents favored my sibling. Despite my efforts to avoid repeating this pattern, I realized I had unintentionally done the same. I apologized immediately, but I knew words weren't enough. I needed to show my love and admiration through my actions. Later, I sent him a heartfelt message, apologizing again and promising to do better. His reply came unexpectedly: he respects me, feels gratitude for me, and thanked me for being his mom. That message was a profound reminder—it's never too late to heal, grow, and nurture relationships. Even in our imperfections, love can shine through. If you've ever felt unseen or unloved—or unintentionally made someone feel that way—this episode will resonate with you. Relationships can be complicated, but with honesty and care, they can also be transformed. It's never too late to strengthen the bonds that matter most. BOOKS:

Michelle Buteau sits down to discuss her new special on Netflix titled, “A Buteau-ful Mind at Radio City Music Hall.” Plus, Gabrielle Berstein shares ways to create the life you really want through her new book, “Self Help: This is Your Chance to Change Your Life. And, Henry Louis Gates Jr. stops by to discuss the 11th season of “Finding Your Roots.” 

In this episode of The Rich Mind Podcast, Randy Wilson and Greg Junge discuss the controversial claim that self-help books are a scam. They explore the implications of toxic positivity, the effectiveness of affirmations, and the necessity of taking action for real change. The conversation emphasizes the importance of community, asking for help, and finding clarity in personal development goals. They conclude with a teaser for the next episode, which will delve into the topic of personal branding. __________________ Are you ready to become an entrepreneur in 2025? If so grab a FREE copy of my brand new 5 Step Guide Titled ‘From Dead End Job to Entrepreneurial Freedom' to bring that dream to life ➡️https://www.richmind.co ___________________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Grab a copy of Greg's book ‘Teen Money Mindset and begin creating the financial freedom you desire ▶️Teen Money Mindset on Amazon ___________________ We'd Love to stay connected…Head over to richmind.co to grab all of our FREE resources as well as connect with us directly at info@richmind.co

Have you ever felt triggered by someone who just has to be right all the time? That's exactly what happened to me last week with my father. Picture this: We were packing his clothes for his move to the elderly home, and he looked at me and said, “I know what I'm doing, and I know better than you.” That one sentence stirred up so many emotions—anger, sadness, and that familiar feeling of not being seen or understood. But here's the thing: even in these tough moments, I'm learning to choose a new path. I'm not perfect, but I've discovered steps that help me transform these triggers into opportunities for healing and growth. I share this journey in my latest podcast episode, and I think you'll find it helpful if you've ever struggled with a challenging father-daughter relationship—or really, any tough relationship. Here's what I unpack in this episode: How to resist reacting when you feel criticized or blamed The importance of forgiving yourself for emotional outbursts A simple visualization trick to replace negative moments with positive ones It's not magic, and it's not a quick fix. But small, consistent shifts can lead to big transformations over time. So, if you've been feeling stuck in a family dynamic or want to master your emotions in challenging situations, this episode is for you. BOOKS:

Ready to ditch burnout and feel like yourself again? In Part 2 of our chat with Gabby Bernstein, we're continuing to learn about the game-changing practice of Internal Family Systems (IFS) therapy. Gabby shares how to break free from the overworking, overgiving, and people-pleasing cycle that leaves so many of us running on empty—and it all starts with tuning in to your inner self. She breaks down her four-step process for emotional healing, and we get into how tools like prayer and creativity can bring more joy and balance into your life. PLUS, Gabbie from the Heal Squad Team (Gabbie Squared) shares her story with IFS. This is your permission slip to slow down, tune in, and finally give yourself the care you deserve.  The best version of you starts here! HEALERS & HEAL-LINERS Overworking is just a mask for unprocessed pain. Gabby reveals how the drive to overachieve often stems from emotional wounds that need nurturing, not more effort. Your inner critic is not the enemy—it's a part of you that needs love. By approaching your inner critic with compassion, you can transform judgment into understanding and healing. When you heal yourself, you create space for others to heal too. Gabby emphasizes the ripple effect of self-healing, showing how it strengthens connections and fosters deeper relationships. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off    Gabby Bernstein's Resources Instagram: https://www.instagram.com/gabbybernstein/  Website: https://gabbybernstein.com/  Self Help Book: https://gabbybernstein.com/selfhelp/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this listener-inspired episode of the podcast, Scott Becker discusses the value of self-help books and how their impact depends on the reader’s mindset and motivation.

In this listener-inspired episode of the podcast, Scott Becker discusses the value of self-help books and how their impact depends on the reader’s mindset and motivation.

Masako Toyama empowers women worldwide to cultivate unshakable self-love, embrace their worth, and live authentically. As a Certified High Performance Coach trained by top thought leaders, she helps women break free from societal norms, pursue bold dreams, and amplify their unique voices. An artist, avid traveler, and personal growth enthusiast, Masako crafts a life unbound by cultural expectations, balancing her time between Japan and the U.S. Currently writing her first book, she inspires women to believe in their limitless power and create lives of fulfillment and purpose. Masako Toyama BOOKS:

Welcome to EVEMAS DAY 19; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way. Today's episode was one of my FAVORITES. I shared all about self help books and everything they taught me. I seriously love these books so much, and learned so much from each one. Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! 2025 GAME PLAN: https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web BOOK LINKS: https://amzn.to/401JXaj My Links: LinkTree (all links) : https://linktr.ee/foryoufromeve Youtube Channel (weekly vlogs) : https://www.youtube.com/@foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Sponsors: This episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month. This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That's 15% off at Schedule35.co and use code FROMEVE This episode is sponsored by BetterHelp. Visit betterhelp.com/fromeve This episode is sponsored by PrettyLitter. Go to prettylitter.com/fromeve to save 20% off your first order + a free cat toy!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's story: This story explores three impactful self-help books that break away from the usual clichés. ""Four Thousand Weeks"" by Oliver Burkeman, ""Deep Work"" by Cal Newport, and ""The Power of Habit"" by Charles Duhigg offer fresh perspectives on managing time, focusing deeply, and building positive habits. These books go beyond fluff to provide readers with thoughtful, research-backed insights that can genuinely improve their lives.Transcript & Exercises: https://plainenglish.com/733Full lesson: https://plainenglish.com/733 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | EmailMentioned in this episode:Be an active learner with Plain EnglishAfter you listen to each episode, do the interactive quizzes and activities at PlainEnglish.com. You'll improve your listening, pronunciation, grammar, and vocabulary. Sign up for a free 14-day trial at PlainEnglish.com

In this insightful episode of the Inner Edison Podcast, host Ed Parcaut sits down with Scott Allan, a renowned author, entrepreneur, and business consultant. Scott shares his compelling journey from working in business English for major corporations like Panasonic and Mitsubishi to becoming a full-time book publisher and author. Listeners will learn about the challenging but rewarding transition to entrepreneurship, the importance of proper business structure and financial management, and how Scott eventually set up an LLC to optimize his tax situation. Scott also discusses how he successfully navigated the self-publishing world, the significance of marketing and visibility for securing book deals, and the lucrative opportunities for international publications. Discover the pivotal role ongoing learning and self-improvement have played in Scott's career, inspired by influencers like Alex Hermosi and Tom Bilyeu. Scott delves into the strategies behind his bestselling books, including "Do the Hard Things First," which has been translated into 16 languages. Join us for a conversation rich with actionable insights on business, writing, and personal growth. For more information on Scott Allan and his works, visit scottallenbooks.com. Tune in and get inspired by a remarkable story of perseverance and success, only on the Inner Edison Podcast with Ed Parcaut.

"Sweethearts” star Kiernan Shipka joins the show. Over a salmon bowl, Shipka tells us how she sees her character on “Mad Men” differently now, her “Girls” rewatch and why she loves a self-help book (plus, recs!).  This episode was recorded at Forage in Silver Lake, CA. Learn more about your ad choices. Visit podcastchoices.com/adchoices