Podcasts about why heather

My student Heather Davidson-Meyn recently had a 5 figure sale. So, I invited her on the podcast to find out exactly how she did it. I love Heather's confidence. She knows the value of her work and it's reflected in her sales. We could all be a little more like Heather! Heather is a Printed Art Portrait Photographer and Owner of Fun Love Photography based in Toronto, Canada. She is an Award-Winning, Accredited, and Master-Designated Portrait Artist specializing in creating heirloom portrait artwork for discerning families since 2009. Heather is a master at nurturing her clients. Tune in to hear how she does it! Listen For:-The value in really paying attention to your clients and their needs.-Why Heather loves a good thank you gift.-What she does instead of saying “No”.-The reason she loves to donate to school auctions.-How she went from bike racing engineer to profitable professional photographer. Heather's advice is spot on. I think you're going to want to incorporate some of her tips into your business. Connect with Heather   Toronto Printed Art Portrait Photographer | Fun Love Photography

On today's podcast, I talk with Heather Barnes, a Food Photographer and Stylist based out of Austin,Texas. Heather is known for her romantic feeling images and her blog, Mrs. Barnes, where she shares simple, seasonal recipes and how to throw a dinner party as a modern woman. While Heather enjoys working with small local businesses, she has also worked with big names such as Ghirardelli and Bobs Redmill. Today we talk about her journey to becoming a food photographer, the differences between working for small or big clients, and shooting/styling ice cream.Intro (0:00 - 0:53) Heather's Background (0:53 - 4:11) How Heather's background in Fashion Photography has influenced her now (4:11 - 7:19) How Heather transitioned from hobbyist photography to client work (7:19 - 13:15) Heather's Client workflow (13:15 - 19:23) Pre-work deposit and the troubles with licensing (19:23 - 24:37) Why Heather prefers her clients to be on set (24:37 - 26:11) Does Heather make a selection with or without her clients present (26:11 - 31:03)Heather's experience with photographing ice cream (31:03 - 36:02) Heather's experience with working with big clients like Ghirardelli (36:02 - 40:22) Heather's current work on an unusual foraging cookbook (40:22 - 44:59) What Heather finds fun in her work (44:59 - 47:15) Heather's go-to recommendations (47:15 - 51:07) Heathers advice for a beginning food photographer (51:07 - 54:10) Heather's Socials (54:10 - end)

Heather Monahan cracked the glass ceiling when she became the Chief Revenue Officer of a Media company, winning awards and recognition for driving company growth. After receiving the most Influential Woman in Radio award in 2017, she had a meeting with her boss only to be unexpectedly let go from the company she had helped build.  What could have been a road block for Heather's success turned out to be the best thing that could've happened to her. Michelle speaks with Heather how she went on Twitter and announced to the world that she got Fired. Doing something so unconventional led to a series of serendipitous events that resulted in her becoming a bestselling author, TED Speaker, Board Member and recently a Harvard Professor. According to Heather, getting fired was one of the best things that could've happened to her and she even recommends that everyone should experience getting fired at least once. Takeaways from our interview: - The importance of launching your personal brand. - Do the antithesis of what everyone else does. - The best way to use Fear. -  What it takes to reinvent yourself. - When you feel stuck what steps you need to take to gain confidence. - Why Heather believes everyone should get fired at least once. - The best advice Gary Vee gave her. You can contact Heather Monahan @heathermonahan Michelle Newman is the founder of The New Mid Academy a coaching program that raises midlife women's motivation, mindset and money. She started The New Mid to discuss the New Midlife and how women 40+ are still climbing and Reinventing themselves. Contact Michelle @thenewmid, michelle@thenewmid.com or thenewmid.com

If you like to workout and have ever spent anytime at the gym (or with Peleton) today's episode is for you. Today I talk with my friend, Amy Connell about some "secrets" of the fitness industry. We talk about what it's like to be an over-forty fitness instructor. She shares her story of a personal struggle with body image, and we talk about things you may not know about that person leading your group fitness class or personal training. Here are a few other topics we explore: Why women over 40 may need to work out differently than other women. What happens when we don't give ourselves grace to age! Why Heather has never taught step aerobics. Why mobility is important. How to stop idolizing fitness professionals, and How you can make a difference for Christ at your gym! I think you'll glean a lot of wisdom from this fun conversation! Connect with Amy here: GracedHealth.com or on her podcast: Graced Health. Connect with Heather here: www.comparedtowho.me Get the FREE "Walk to Lose the Weight of Comparison" Walking Workout Download here: www.comparedtowho.me  Support Compared to Who? on Patreon: www.patreon.com/comparedtowho More about Amy: Amy Connell is an NASM Certified Personal Trainer, Nutrition Coach, and imperfect eater. She is host of the Graced Health podcast. She seeks to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. She lives in the Houston, Texas area with her husband of 23 years, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. Her podcast tagline is: Providing women simple and grace-filled ways to take care of themselves, all with a little chocolate.  

Chris and Heather Weidner are a hardcore climbing couple, both with many 5.14s under their belt across multiple rock climbing disciplines. We talked about drink counting, New Year resolutions, current injuries, the steps to becoming a kneebar wizard, projecting tips, hard conversations, and balancing climbing goals with maintaining a healthy relationship.  Support on Patreon:  patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/chris-and-heather-weidner  Nuggets:  2:41 – How Heather broke her own finger climbing at Shelf Road, and being injured together  5:52 – Counting drinks  9:24 – New Year resolutions, goal setting, and the Green River trip  13:52 – Heather’s climbing origin story, her background in dance, and the choreography of projecting  18:48 – Chris’s climbing origin story, and being introduced to rock climbing and mountains  21:05 – Living in Boulder and maintaining roots in Vegas  21:50 – The art of becoming a kneebar wizard  29:35 – Philosophy of kneebaring, getting better vs. training, and beta tactics  35:06 – Tinkering with beta  38:35 – How Chris breaks down a new project, and training the rests  41:28 – Kneerbar training exercises  44:04 – How Chris broke his pinkie by kneebaring  45:44 – Sourcing kneepads, Send pads, and kneecap tape explanation   49:45 – Heather’s kneebar beta, and why women can handle pain better than men  51:35 – Go-to shoes for kneebars  53:20 – Adam Ondra is making kneebaring cool again  54:37 – Send pads, leg warmers, and man warmers  57:33 – ‘Gambler’s Fallacy’  1:03:18 – How Chris hurt his shoulder  1:04:38 – Balancing climbing together with climbing with other people  1:09:14 – Chris’s passion for climbing (and ticking boxes), and Heather’s love for projecting  1:13:11 – Expectations going into a hard project, and being ok with not doing all of the moves the first day (or several days)  1:16:12 – ‘Stockboy’s Revenge’  1:18:15 – “Ask Chris what it’s like for him to have Heather outperform him on his project?”  1:19:22 – Heather’s “bullheadedness” in projecting, and focus vs. adaptability  1:21:01 – Hitting rock bottom on ‘China Doll’, and addressing inner demons   1:23:28 – Getting mental coaching from Arno Ilgner, meditation, and therapy  1:25:23 – Heather’s meditation practice, and the flow state of climbing   1:26:53 – Breakdown of ‘China Doll’  1:30:23 – What Chris learned from ‘Gambler’s Fallacy’  1:32:53 – Heather’s mindset when tying in for a project burn, and how Chris’s projecting philosophy has changed  1:35:57 – Learning to adapt, and the power of letting go  1:37:04 – Why Heather is excited about bouldering  1:38:20 – Gratitude  1:41:17 – Kids and hard conversations  1:45:12 – Another decade of improvement  

I'm excited to introduce this week's guest, Heather Waring. Heather and I know each other in real life, as we're both based near London. This is one of those episodes where I could have kept talking all day long, as we're both huge fans of long-distance walking. Heather has a big mission to get one million women walking, and this drives everything she does. I absolutely love how she's getting out there and helping women to start the life-changing journey of walking.   About Heather Heather is a walk leader and camino expert; transformational coach, author and speaker. Her mission is to impact the lives of women through the simple activity of walking. She creates space for women to rediscover and reconnect with their true self and re-ignite that spark and essence that has got lost along life’s path. Whether walking virtually or in person Heather taps into the energy, wisdom and stories of those who have gone before and uses these experiences and learnings in her work with her clients bringing forth their own stories.   Website One Million Women Walking Community Seven Days of Mindful Walking 1 Million Women Walking Facebook  Heather's Facebook Twitter LinkedIn Instagram   Listen To This Episode        What You'll Learn What it was like to walk the Camino de Santiago starting from the middle of France in Le Puy How Heather found herself walking the Great Wall of China How walking helped Heather to recover from burnout and adrenal fatigue How Heather turned walking into a business Why Heather's goal is to get One Million Women Walking   Things We Discussed Heather's book How Walking Saved my Life St Cuthbert's Way Pilgrim's Way British Pilgrimage Trust book Britain's Pilgrim Places: The First Complete Guide to Every Spiritual Treasure   Related Episodes 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!) 376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!) 354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Heather Mitts, Sharing her Gold Medal Mindset Our guest on this episode is a former US Women's professional soccer player.  She played in the American Women's Professional League for the Philadelphia Charge, the Boston Breakers, the Philadelphia Independence and the Atlanta Beat.  She's a three time Olympic gold medalist (the first gold medalist on our show).  She won those titles in 2004, 2008 and 2012.  She is one of only four us soccer players to win three Olympic gold medals.  She also played in the 2011 FIFA Women's World Cup where the US National Team finished second.  She announced her retirement from soccer via Twitter on March 13th, 2013.  She also served as a studio soccer analyst for ABC, ESPN and ESPN 2 during the 2003 FIFA Women's World Cup.  She was also a sideline reporter for several MLS broadcasts in 2005, and she's also presented for TEDx on her Gold Medal Mindset and her own secrets to obtaining a gold medal. From a young age, her love of sport health and mindset helped her to live her life to her fullest.  Now she wants to assist others in doing the same.  Heather Mitts is a mother of three and her passions include health, fitness, and our impact on the planet. Heather looks forward to sharing her secrets with you. Here are the Self Made Strategies of Heather Mitts. On this episode you will hear Heather discuss: How Heather's background helped her develop a Gold Medal Mindset, which led to 3 Olympic Gold Medals Heather's advice for mom-preneurs How Heather is helping others to succeed Why Heather meditates on a daily basis, and why you should too Heather's Gold Medal Mindset video can be found here: https://www.youtube.com/watch?v=fGS7MYQnGYg HELP bring the World Cup to Philadelphia: https://phlworldcup.discoverphl.com/join-the-team/ Production Credits: This Self Made Strategies Podcast is a SoftStix Productions LLC jawn. This episode was hosted by Sara Lopes; and, produced and edited by Tony Lopes, in Philly, PA USA, with support from the team at One Fifteen Films LLC (www.onefifteenfilms.com). The Self Made Strategies Podcast is sponsored by Lopes Law LLC (www.LopesLawLLC.com). NOW also available on YouTube: https://youtube.com/channel/UCOG-mybCfvYWhoXo4vPoB5g Make sure you subscribe to the Self Made Strategies Podcast on your favorite podcasting platform. You can find us on: Apple Podcasts, Google Podcasts, iHeartRadio, Blubrry and many other podcasting platforms. Don't forget to visit www.selfmadestrategies.com to subscribe to our podcast, sign up for our newsletter, or to get more information about our guests. Follow us on: • Facebook • Twitter • Instagram • LinkedIn   Heather's Gold Medal Mindset video can be found here: https://www.youtube.com/watch?v=fGS7MYQnGYg https://www.youtube.com/watch?v=fGS7MYQnGYg

Today, my guest shares her inspiring story about what helped her turn things around in life to manifest her dreams. She shares nuggets of wisdom and practical techniques that can help you move forward in your dream chase. Join us! Heather Hakes is a mindset coach, speaker, and author of https://amzn.to/3pHkMWa (Take the Leap). She has been featured on numerous podcasts and published in Voyage Denver and Women Who Empower and Inspire. Heather has reached tens of thousands through her international podcast, Mind Over Matter. Heather specializes in helping others get out of their own way by awakening their infinite potential to create their ideal life. Heather is a graduate of Tony Robbins’ Mastery University and Gabby Bernstein’s Spirit Junkie Masterclass. She also studies Eckhart Tolle, Bob Proctor, and Robin Sharma’s principles of presence, shifting paradigms, and personal mastery. Heather manifested six-figures after taking the leap to quit the corporate world by aligning with her true passion and purpose and is now on a mission to help others overcome self-doubt through her transformative coaching programs, retreats, and courses. Following society’s rules How likely are you to follow the “rules” that society sets for you? Heather admits that she was caught in this trap for a long time. She followed society’s rules in getting her degree and moving into the corporate world. For over a decade, Heather felt out of place, like she was chasing someone else’s dream. She remembers complaining to her parents about what she was doing while dreading every single Monday and cheering every single Friday for week after week. Climbing the corporate ladder left her feeling miserable about her job and her life. She finally clarified what she really wanted in life with the help of a coach. TWEET: Stop chasing someone else’s dream. @heather.hakes #chasingdreams A moment of pivot What is it that you need to pivot from right now? Pivoting away from what you’ve known is not an easy thing to do. For Heather, it meant leaving the safety and security of a corporate job with a steady and sufficient paycheck. She had felt the gnawing inside of her for a long time as it told her to make a change. Her message to others is not to wait until you’re “ready” and everything is aligned because those moments may never come. You just have to jump first and let the net appear. Heather made the leap, even though it meant facing the worst-case scenario with fear and hesitation. We all need to realize that our story is a journey and a process---and not a destination. TWEET: Don’t wait until you’re “ready” and everything is aligned to make a change because those moments may never come. @heather.hakes #chasingdreams Creating a path What do you do when the traditional path isn’t available or clear? Heather says to find a mentor when your circumstances change and you can’t see clearly the path ahead. Look for someone who is where you want to be or a few steps ahead of you. They can help you create clarity and formulate a roadmap forward. Be resourceful and find an “accountabili-buddy.” There are coaches, mentors, and peers who will help you if you just ask; they can be great resources to help you move forward with an attitude of gratitude for your journey and what you learn along the way. TWEET: Look for a mentor who is where you want to be or is a few steps ahead of you. @heather.hakes #chasingdreams Guest Recommendation: ONE action for a dream-chaser to take--”Take one step in front of the other. Don’t look too far down the road. Try my technique for identifying specific goals: know your WHAT, be super specific about your strong WHYS, and take your first step.” OUTLINE OF THE EPISODE: [:32] Young Heather’s dreams  [1:05] How Heather incorporated teaching into her work    [2:15] Following society’s convention [3:58] Benefits to being curious [7:07] Heather’s moment of pivot [11:03] Why Heather has no regrets about her...

Do you want to make a difference in the world, but get hung up over the size of the impact or the thought of being the only one, when there’s so much to be done? The guest on this episode talks about how we can start with doing and encouraging the little things, even when they can feel like only a drop in the bucket. It could be as simple as treating everyone we meet with kindness, using less plastic, or channeling our unique essence to impact others… which is exactly what this episode's guest does in spades.Heather Chelan joins me on the show to chat about what she is doing to make her corner of the world a better place, and how she keeps going even when the rest of the world is seemingly over it. Cue her catchy song The Pandemic Isn't Over Just Because You're Over It...Heather lives in East London, creating original music as a songwriter. She also makes bad ass harmony enriched PSA videos under the pseudonym HEB On The Web. Heather’s music possesses both her love for present and past music influences, including Allen stone, India.Arie, and Mac Ayres. She writes from such an honest, simple, lyrical perspective that finds likeness in all the little day-to-day things that I think we can all relate to, as well as the things that spark the big conversations that we need to be having.Without a doubt, Heather cares a lot. Listen in as Heather shares her awesomeness with us.Key Talking Points of the Episode:Meet HeatherHeather’s PSA songs / videosHeather’s experience with TikTokMindset!Pitfalls for people who give a fuck, according to HeatherWho Heather admiresHeather’s advice to people who care a lotTaking the leap and moving to another countryKey Milestones of the Episode:[05:35] Meet Heather Chelan: Getting to know Heather[05:59] Why Rocky (her dog) so important to her[08:48] Why Heather gives a fuck[11:57] When Heather realized her work was making an impact[13:06] TikTok: Heather’s experience on TikTok and why she hates it[16:07] Heather’s PSA videos: some favorites[24:32] Black lives still matter[27:16] What it’s like to watch everything that’s happening in the US from a distance[29:31] What mindset does Heather think helps people who care a lot?[35:54] Heather’s thoughts on common traps for people who care a lot[37:21] Someone who has had an impact on Heather’s life[40:22] Heather’s advice[44:29] Heather’s move from the US to London[47:51] One thing that Heather hasn’t tried but would like to [53:10] An organization that Heather cares about[54:29] Heather’s advice to people who care a lotStandout Quotes from the Episode:“Maybe putting anything in song form already lightens it up a little bit no matter what it is.”“If we recognize the small things we can do, we can make changes to be better in our daily lives.”“Treat people like humans acknowledge that they exist.”“Look up from your phone every once in a while, and look at the world around you.”“Push the boundaries a little bit, test yourself out, and try out new things.”“Keep going. People are going to disagree with you. Save your energy for the good debates. You can’t take on everybody. Just be ready for some pushback, but keep caring.”“Giving a fuck isn’t 100% all or nothing.”Mentioned in the Episode:The Pandemic Isn't Over Just Because You're Over ItNational Bail Fund Network Connect with Heather: InstagramTwitterYoutubeTikTokApple MusicSpotifySound CloudPhoto of Heather by: Luis Arellanes (@arellanes.luis) If you enjoyed this episode, please rate five-stars and review on Apple/iTunes. That helps podcast listeners, like you, find us and connect over a community of caring. HOW ELSE CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Listen, Watch, Subscribe & Review: Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsFollow & Find Out More:Instagram | Twitter | youcaretoomuchpod.comCreated, Produced, Hosted & Edited by: Randi JohnsMusic by: Tefty & Meems

For this episode, I talk to my friend Heather who recently made the decision to join the vanlife community. We talk about: Why Heather decided to join the vanlife communityFinding the right vanPlanning the van conversion and figuring out what to compromise on and what notThe cost of converting a vanVanlife in the US vs New ZealandMaking money while living on the roadAnd much moreThis is a great episode for anyone who wants to get into vanlife but just isn’t sure where to start and how to make the dream happen. You will get lots of ideas, inspiration and tips! If you want to connect with Heather, do so via her Instagram. Heather's Insta: https://instagram.com/heatherfheather . Her van's Insta: https://instagram.com/vereless.n.free

Silicon Valley business professional and active stand-up comedian Chris Tabish helps people implement comedic concepts at work, which emotionally empowers and helps them feel more joy in the daily grind. Chris is the author of the book Comediology: Be More Effective and Fulfilled in Business with Comedy. In this episode, we discuss: What a telling lie does to your body, even if the lie is the unintentional kind that the ego tells How laughing, and making others laugh, can improve your health One of Deepak Chopra’s classic ego awareness exercises Why Heather, the show's host, finds Jim Carrey so funny

Heather Manus, RN is the founding member and CEO of the Cannabis Nurses Network. It is a network of hundreds of nurses globally who are committed to educating themselves and the public on cannabis use for a variety of health conditions and for overall health and wellness. The purpose of the network is promote and provide quality education, opportunity to connect with like minded individuals, recognition for nurses’ efforts and advocacy for cannabis patients. Heather is one of the first cannabis nurses in the US. She has been working in this field for over 11 years and helped to establish programs in New Mexico, Arizona and California where she has taught cultivation techniques, distribution and selling of cannabis products. Heather’s depth and breadth of knowledge of cannabis is fascinating and her passion for helping nurses radiates from her podcast episode. If you are interested in learning more about how to get involved with cannabis, don’t miss this episode of the NursePreneur Podcast at catieharris.com/podcast Learn more about Heather and join the Cannabis Nurses Network: https://www.cannabisnursesnetwork.com/ Don’t Miss Moments: → How Heather got started in the cannabis industry → How living in a legalized cannabis state allowed her to cultivate, distribute and sell cannabis products → Why other states asked Heather to help them implement processes and programs for cannabis → Why Heather founded the Cannabis Nurses Network and how you can get involved

Exploring our Shadow Self is not easy. But recognizing those unflattering or unfamiliar parts of ourselves is crucial in becoming a whole, authentic human. And art is a particularly powerful way to face our shadow and build a vision for what we want to create in the world. Heather Meglasson is the Transformational Impact Artist behind the Human Phoenix Project and Impact Art Immersion, a platform dedicated to celebrating the messy brilliance of being human. A certified group and personal facilitator in the realm of experiential business training, conscious communication and energy work, Heather is on a lifelong mission to create safe spaces for people to self-express and evolve. She is also an international champion singer and dancer, a contributor to several bestselling health and wellness books, and the author of Happiness on Tap: How to Rock What You’ve Got in Life. On this episode of Wickedly Smart Women, Heather joins Emerald to share the pivotal moment that called her to create spaces for self-expression and discuss what inspired current work around exploring the human shadow side. She explains how she makes creative decisions based on whether an idea supports her vision and why she moves toward doing things that scare her. Listen in for Heather’s advice on asking for resources multiple times in various ways and get inspired to show up and make YOUR authentic contribution to the world! What You Will Learn The childhood experience that called Heather to create spaces for self-exploration What inspired Heather to use art to help people explore our shadow aspects How Heather makes decisions based on whether they feed into her vision Why Heather moves toward doing things that scare her Heather’s strategies for reprogramming her brain to accept more money Heather’s advice on asking for resources multiple times in various ways Heather’s challenge for us to show up and give authentically of who we are Connect with Heather Meglasson Heather on Patreon Resources Frontier Trainings Happiness on Tap: How to Rock What You’ve Got in Life by Heather Meglasson Connect with Emerald GreenForest Emerald’s Website Emerald on LinkedIn Emerald on Twitter Emerald on Instagram Email listeners@wickedlysmartwomen.com Apply to Wealthy Life by Design Leave Us A Message On Our listener line:   540-402-0043 x4343

2020 has been a year for the record books in so many ways. If I’ve learned anything from this year it’s that life’s most brutal experiences show us what we are truly made of and open the door to unprecedented growth, impact, and fulfillment.  For many women, we believe that we can’t be successful without suffering. That those brutal life experiences are what allow us to thrive. But my guest today would argue that you don’t have to prove your dedication through pain, hustling, or grinding. Being strategic and trusting yourself are enough. Keep Reading >> I am having a very raw, very real, and very fun conversation today with my colleague, Heather Chauvin. Heather is a leadership coach and strategic parenting expert who helps ambitious women become leaders at work and at home. Drawing from her professional experience as a social worker and her life experience raising 3 boys, Heather has created a signature approach to focus her clients on sustainability, profitability, and ease.  Listen in today as Heather and I discuss what it was like to be diagnosed with cancer and how that changed her mindset around work, success, and family. We’re diving into the problems with the hustle mentality and why it’s our job to teach people how to treat us. As Heather says, you don’t have to suffer to be successful. To be a leader at home and in your business, it’s about learning to trust yourself and focus on becoming the person you desire your child to be. This episode has so many great insights for you on running a business, overcoming challenges, and becoming the leader you want to be.  Today on the Power + Presence + Position Podcast: Heather’s first response to finding out she had cancer. Why Heather used to believe that suffering leads to success. How the hustle is reinforced in every aspect of our culture. How switching from suffering to working strategically impacted Heather’s business. The “epidural” Heather used to numb herself and how she overcame it. Why the concept of non-attachment was crucial in creating her podcast. Why Heather’s million-dollar minute idea is some of the best advice I’ve ever heard. Resources Mentioned: Heather Chauvin Website | Podcast | Instagram This episode is sponsored by the show, Young Money with Tracey Bissett Dodging Energy Vampires by Christiane Northrup Love the show? Let us know! Are you a fan of the Power + Presence + Position? If the tips and interviews we share in each episode have helped you gain the confidence and inspiration to become a better, more powerful leader, head on over to Apple Podcasts, subscribe to the show and leave your honest review to let us know! What are you waiting for? Head on over to Apple Podcasts, subscribe, and leave a review to enter your name into this month’s drawing! Join the Community of Practice! Want enriching conversation with intelligent, insightful women entrepreneurs, who are unapologetic about their ambition? Join me in the Power + Presence + Position community - the free, invite-only community for fierce, high-level women entrepreneurs making a huge impact on the world. You’ll get access to our book club, happy hours, and executive round tables where we talk about the issues that matter most to women entrepreneurs. If you’re ready to take your business to the next level and be part of the best conversation about women entrepreneurship on the internet, join me in the free Power + Presence + Position community today!  

Heather defines her foreign policy vision ... Critiquing liberal internationalism ... Has "human rights" become a cynical geopolitical tool? ... Why Heather isn't ready to swear off military intervention ... How middle powers operate within the system ... Heather: We can't decouple from China ... Is democracy promotion inherently flawed? ... What economic engagement can and can't do ... Against restorationism ... Heather on the burgeoning movement devoted to military restraint ...

Heather defines her foreign policy vision ... Critiquing liberal internationalism ... Has "human rights" become a cynical geopolitical tool? ... Why Heather isn't ready to swear off military intervention ... How middle powers operate within the system ... Heather: We can't decouple from China ... Is democracy promotion inherently flawed? ... What economic engagement can and can't do ... Against restorationism ... Heather on the burgeoning movement devoted to military restraint ...

Heather defines her foreign policy vision ... Critiquing liberal internationalism ... Has "human rights" become a cynical geopolitical tool? ... Why Heather isn't ready to swear off military intervention ... How middle powers operate within the system ... Heather: We can't decouple from China ... Is democracy promotion inherently flawed? ... What economic engagement can and can't do ... Against restorationism ... Heather on the burgeoning movement devoted to military restraint ...

Hey planners! As many of you likely know, in the wedding industry there are so many nuances to the words “wedding coordinator” and “wedding planner”. Having these terms clearly defined will help your wedding planning business run much more smoothly as clients will know exactly what to expect. In this episode, we talked about different terms such as “day of coordinator”, “month of coordinator”, “wedding manager”, “wedding planner”, “partial planning”, “full-service planning” and more! This episode will help you to establish boundaries with clients around what’s included in coordination and planning services. We also shared some of our favorite tips for going above and beyond for all of your wedding couples! What’s in this episode: How wedding planners and wedding coordinators do very different things What a “day-of-coordinator” is and what they do How the service and title “month of coordinator” was coined How the term “wedding management” came about Why Heather was able to do day-of coordination successfully One of the biggest issues we see planners facing Why well-defined services will help things run smoothly What we’ve included in coordination packages The grey area between coordination and planning aka “partial planning” Why you need to establish boundaries with clients What we’ve done with ‘custom planning’ packages What defines a good partial planning client How we structure full-service planning packages  Adding in a la carte items to go above and beyond for clients Other ideas for full weekend experiences Today’s episode of the Planner Life Podcast is brought to you by SourcedCo. You wear a lot of hats as a wedding planner. When it comes to building your business, sometimes you have to choose between helping your couples and marketing your business. The ladies at SourcedCo help so you don’t have to make that decision. Each month they design, style and shoot a new gallery of images and videos you need to step up your marketing in less time. Head to SourcedCo.com to learn more about their stock photos. Use code: Plannerlife for 15% off your purchase in the shop or your first three months of your subscription.  Links mentioned:Aisle Planner Trello Basecamp Can’t wait to hear more? Subscribe on your favorite podcast platform so you can be the first to know when we release a new episode! Get to know us even more by following along with us on Instagram @lindsaylongacre and @heatherhoesch. We’d love for you to visit us online on our website. Ready to uplevel your wedding planning business? We have so many resources and goodies available for you at The Planner Life Academy.

Heather and Justin have a very open and free conversation about race in Hollywood and why being afraid to ask questions is the problem. Justin tells us all about that Real Housewives of Beverly Hills dinner in which he attended. Why Heather and Justin both believe the cameras should be running now on Vanderpump Rules. Was the hiring of Chris D'Elia on the Netflix show You purely coincidence? Or was there actually more to it?  MORE Heather! Today's Guest: Justin Sylvester Sponsors:  Join Honey Apartments.com Function of Beauty Each and Every Deodorant Ms Bitch Home Chef Support the show.

Heather Mason [EP 146] why strategy is most important with regards to events, surviving a stroke at age 40, and why an abundance mindset and niche focus is needed.  Show Notes: 4:33 - What inspired Heather to major in journalism and marketing.  5:27 - The five people who changed Heather's life.  7:15 - The Chronicles of Narnia. 11:28 - The lesson of Kodak, marketing and fear.  14:00 - Leaving Charles Schwab with $1400 in the bank.  15:38 - Heather's definition of fear.  18:16 - "Logistics are not where events are, it's in the strategy ..." 23:46 - The Surefire Girls Conference. 27:06 - Abundance and niche focus.  30:38 - Why Heather is excited about what is going on in the event industry.  36:08 - Having a stroke at age 40.  41:50 - Improving writing skills.  42:53 - "You can't move faster than life is going to let you ..." How to reach Heather: Website | Linkedin  Book Recommendations: The Popcorn Report - Faith Popcorn The Tipping Point - Malcolm Gladwell

Why Heather is obsessed with the new Betty Broderick mini series and why its innovative to the story. Comedian Chris Franjola is back to discuss the YouTuber who gave her adopted child away, Andy Cohen's rehoming of his dog Wacha, and more quarantine breakups. Thomas Middleditch thought an open marriage would work, apparently it didn't. Colton the virgin Bachelor is now single and still straight? Then Heather recaps 90 Day Fiancé and the explosive Vanderpump Reunion.  MORE Heather! Chris Franjola Sponsors: Home Chef Each and Every Deodorant Function of Beauty Apartments.com Zip Recruiter Support the show.

Just in time for Mother’s Day, let’s all take a deep breath together and celebrate the hard work we do every day taking care of our families … by taking care of ourselves. Today’s show features self-care strategies and “you” time. Together with my guest, Heather Englund from Fit Mama Real Food, we’ll explore things like food and hydration, mindful movement and outdoor time, and fun, laughter and gratitude. Self care is important for the health of your body and your mind. Heather Englund is a self-care guru and fellow podcaster. She’s the face and voice behind the food and healthy living website, Fit Mama Real Food. On her blog, podcast, and website, she shares recipes for the entire family, tips for bringing kids into the kitchen, and quick and effective home workouts--all to help you feel and live your healthiest, happiest, and best life. Heather and I met through email and connected over our love of podcasts. In today’s episode, Heather shares self-care strategies to help us carve out that essential time for ourselves.    Show Highlights:   Get to know Heather: she’s a mom of four young kids, makes her home in the state of Washington, and is a fitness instructor, blogger, and podcaster Why Heather wakes up early to get it all done and steal a few kid-free moments Eight strategies for carving out time for self-care: Nourishing food--You will feel better and more energized if you fuel yourself with good food. Meal planning--It cuts down on food waste and takes stress away. Heather shares how she makes Banana Custard Oatmeal and Homemade Flaxseed Granola for her family. Moments of quiet--You have to be intentional about stopping and being quiet. Take a solo walk and find ways to pause to breathe and be present. Hydration--Water is good for your health and affects your energy level. Add in fruits and flavors to make it fancy! Laughter and fun--It really is like medicine for your soul. Tell jokes, play games, and don’t be so serious about life. Gratitude--Think about what you’re grateful for and how you are blessed with big things and little things. Be more positive. Outside time--Vitamin D from the sunshine is good for your health and immunity. Even a few minutes of sunshine and fresh air can improve your quality of life. Mindful movement--Take a walk. Find an exercise that you enjoy to get the maximum physical and emotional benefits. Get the kids involved, and remember, if you can’t commit to long workouts, that every single minute still counts!   Resources:   Banana Custard Oatmeal recipe   Meal Planning Mamas Meal Planner:  A 52-week meal planner and favorite recipe keeper.  Includes step-by-step meal planning + meal prep instructions to simplify your meals.   Hemp Granola recipe   8 Minute Get-Energized Yoga Workout with Heather   5 minute fitness challenge on YouTube   YouTube channel with more workouts + recipes   Fit Mama Real Food: https://www.fitmamarealfood.com/ Instagram Twitter Facebook YouTube Pinterest     Liz Weiss, MS, RDNFood & Nutrition Blogger, Podcast Host, Author, Speaker, Spokesperson Author, Color, Cook, Eat! coloring book series Website: Liz's Healthy Table Listen to my Podcast Read my Blog Media Excellence Award winner - Academy of Nutrition & Dietetics 

Just in time for Mother’s Day, let’s all take a deep breath together and celebrate the hard work we do every day taking care of our families … by taking care of ourselves. Today’s show features self-care strategies and “you” time. Together with my guest, Heather Englund from Fit Mama Real Food, we’ll explore things like food and hydration, mindful movement and outdoor time, and fun, laughter and gratitude. Self care is important for the health of your body and your mind. Heather Englund is a self-care guru and fellow podcaster. She’s the face and voice behind the food and healthy living website, Fit Mama Real Food. On her blog, podcast, and website, she shares recipes for the entire family, tips for bringing kids into the kitchen, and quick and effective home workouts--all to help you feel and live your healthiest, happiest, and best life. Heather and I met through email and connected over our love of podcasts. In today’s episode, Heather shares self-care strategies to help us carve out that essential time for ourselves.    Show Highlights:   Get to know Heather: she’s a mom of four young kids, makes her home in the state of Washington, and is a fitness instructor, blogger, and podcaster Why Heather wakes up early to get it all done and steal a few kid-free moments Eight strategies for carving out time for self-care: Nourishing food--You will feel better and more energized if you fuel yourself with good food. Meal planning--It cuts down on food waste and takes stress away. Heather shares how she makes Banana Custard Oatmeal and Homemade Flaxseed Granola for her family. Moments of quiet--You have to be intentional about stopping and being quiet. Take a solo walk and find ways to pause to breathe and be present. Hydration--Water is good for your health and affects your energy level. Add in fruits and flavors to make it fancy! Laughter and fun--It really is like medicine for your soul. Tell jokes, play games, and don’t be so serious about life. Gratitude--Think about what you’re grateful for and how you are blessed with big things and little things. Be more positive. Outside time--Vitamin D from the sunshine is good for your health and immunity. Even a few minutes of sunshine and fresh air can improve your quality of life. Mindful movement--Take a walk. Find an exercise that you enjoy to get the maximum physical and emotional benefits. Get the kids involved, and remember, if you can’t commit to long workouts, that every single minute still counts!   Resources:   Banana Custard Oatmeal recipe   Meal Planning Mamas Meal Planner:  A 52-week meal planner and favorite recipe keeper.  Includes step-by-step meal planning + meal prep instructions to simplify your meals.   Hemp Granola recipe   8 Minute Get-Energized Yoga Workout with Heather   5 minute fitness challenge on YouTube   YouTube channel with more workouts + recipes   Fit Mama Real Food: https://www.fitmamarealfood.com/ Instagram Twitter Facebook YouTube Pinterest     Liz Weiss, MS, RDNFood & Nutrition Blogger, Podcast Host, Author, Speaker, Spokesperson Author, Color, Cook, Eat! coloring book series Website: Liz's Healthy Table Listen to my Podcast Read my Blog Media Excellence Award winner - Academy of Nutrition & Dietetics 

“If you want something, you can make it. You don’t have to wait to have someone else do it for you.” Heather Thomas is a straight-up badass. She is a great drummer, singer, educator and most importantly, person. We met up at NAMM to shoot an interview and where this one went was incredible. She has been performing and teaching out of Seattle for many years but for 2020 she has decided to take on a big adventure. She plans to visit a major music city each month until she returns to Seattle in December. Heather has big dreams. She told me off-air that her dream is to play drums on the moon and to be the first to do it. Her personality is simply wonderful. She is a fearless woman in pursuit of a life filled with adventure, experiences and growth.   You Will Hear About…. Why Heather decided to sell all her stuff and begin her 2020 with a year long adventure to evolve. How she created her own version of Patreon for herself. Heather’s incredible insight to what holds people back from pursuing the best life possible. Our thoughts on the void inside of us and how filling the void with “stuff” just doesn’t fix that. How Heather uses fear as a signal to move towards her personal growth. Having realistic expectations when you first begin learning something new. The impact negative inner commentary has on your growth.   Why Should You Listen? We all have moments in our lives where we become fearful and uncertain of how to proceed. In these situations, we can have a strong pull towards the easiest solution or one that has the least resistance. But what is the best decision to make? A lot of the time, I feel that the harder decision is the best one to make. With so many conversations with friends, acquaintances and of course the many artists I have interviewed, I get the sense that those who push the hardest for growth yield a better life. It saddens me to think that people aren’t believing in themselves enough. Or that people are cluttering their lives with a mess of stuff that conceals their fullest life. We can all benefit from looking deep within ourselves to find the thing that excites us to work hard and desire something truly fulfilling. In this episode, we take a deep dive into this subject matter. It comes across in a confident and empowering way that has clarity. It sounds so simple but it isn’t. The concept in and of itself isn’t complicated but taking the time to explore the unknown, face our fears, and realize that we all should be accepting of great things for ourselves is a lifetime of work. We should all consider putting our negative commentary in time out and search for our best life. Heather’s Socials Instagram Facebook Website   Follow ‘Drumeo Gab’ Instagram Facebook

Heather Medina is a successful young woman, who has done great things in the network marketing industry. She’s a mom to a boy, an executive with her company, and loves using the business platform to offer hope and inclusiveness to all. Dive into today’s episode and discover how network marketing has given Heather a voice and can improve your quality of life in some incredible ways too! Quick Episode Summary: Meet Heather! Why Heather started in Network Marketing The importance of gut feelings Is your business growing you? Business dynamics that Heather has overcome The number one thing all Network Marketers need to work on Why Heather loves Network Marketing Heathers trophy case The ROI of relationship How to connect with Heather If this topic resonates make sure you don't ever miss an episode! Join our VIP email club now  https://carrierobaina.com/dreambuilderspodcast/

Special Guest Heather Dick, a lovely Stepmompreneur who is the owner & founder of Blush Makeup Artistry in Edmonton, Alberta, Canada. Heather is a stepmom to two beautiful stepdaughters, a self-proclaimed "pseudo-wife", a "lover of love", and a person who loves spreading happiness and joy wherever she goes - regardless of her circumstances. At 5:10 - The changes Heather has experienced since she was age 27 when she first met her partner At 6:07 - Why Heather's business has been so successful At 7:08 - Heather reflects on how she used to feel responsible to make her stepchildren's lives "the best experiences possible" and the lessons she's learned from being a super-stepmom. At 8:17 - When Pinterest backfires. At 9:27 - How expectations we have of our stepchildren can leave us feeling heartbroken. At 11:34 - Heather reflects on when, why, and how she made the choice to create a happier life as a stepmom. At 14:41 - Speaking to the idea that men aren't sure how to parent their children. At 16:49 - A common thread between most stepfamilies that leads to stepmoms feeling like an outsider or an intruder at some point. At 18:15 - Should stepmom's partner have to choose between stepmom versus his kids? At 19:08 - Heather opens up about her stepdaughters' medical needs, including her experience with her stepdaughter's brain surgery. At 21:12 - The commonality of complexity between stepfamilies. At 27:14 - Tools for stepmoms to develop increased self-resilience and learn to become more present. At 30:00 - Heather reflects on how her focus on her stepfamily was taking a toll on the growth of her business, and how she was able to move out of this place of feeling stagnant. At 34:17 - The "thinking" action versus the "feeling" action of being in gratitude. At 35:00 - Heather reflects on "letting go" At 36:20 - Cheers to that moment. At 38:20 - What the expectation of "perfection" can do to your happiness. At 40:15 - We explore "labels," including the titles of stepmom, evil stepmom, and wife. Heather honestly and openly reflects on how these labels affect how she feels about the "validity" of her roles in other people's lives. At 45:40 - A golden nugget for any stepmom to chew on. (Warning, it might sting, but it's worth it.) Connect with Heather on Instagram (www.instagram.com/blushartistrymua) For Premium Bridal Hair & Makeup Inquiries (worldwide), tap here (http://blush-artistry.ca/) For Edmonton-area babes in search of the highest quality hair & makeup artistry, tap here. (http://blush-artistry.ca/)

Heather stops by to talk about how she thought about doing CrossFit while she was pregnant, and we answer some listener questions about what training and nutrition advice we'd give for folks before, during, and post pregnancy.Follow Us On Social:Ben: https://www.instagram.com/benbergeron/Patrick: https://www.instagram.com/pscummings/Heather: https://www.instagram.com/heatherkbergeron/Show Notes:02:40 - What Heather's philosophy of health and training looked like for the first set of kids vs the second06:10 - What we think about as it relates to training and nutrition while you're trying to get pregnant08:10 - The value of strength, or increasing strength, before pregnancy10:45 - Talking about how acupuncture may have helped us13:00 - What happens in the gym after pregnancy18:00 - How we work with pregnant members at CFNE22:45 - What it looks like to come back to training postpartum24:30 - How CFNE makes sure individual coaches are prepared to work with mothers coming back to training28:45 - Why Heather doesn't trust books when it comes to pregnancy-related tips//Subscribe on Apple Podcasts: http://apple.co/2lCdeWbSubscribe on Google Play: https://goo.gl/VPYj3GSubscribe on Spotify: https://tinyurl.com/yamjhwl8Grab the book: http://amzn.to/2vSjU4qChasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

In this episode, intuitive guide Heather Alice Shea and I talk about how to tap into your intuition, the role intuition can play for you in your work, and how your intuition can positively impact your daily decisions. Heather took a courageous leap by creating a professional intuitive coaching program based on scientific research. She’s dedicated to helping others have a deeper understanding of intuition and how to step into really owning their intuitive gifts.  More about Heather: Heather Alice Shea, M.S., is an Intuitive Life Coach, Life Coach Trainer, and Intuition Educator who helps emerging coaches hone and own their innate intuitive abilities and create one-of-a-kind platforms that book their business solid. She is the founder of Atmana Coaching Academy, the world’s first Intuitive Life Coach Training & Business Development Company that formally integrates intuition into the coaching process. She is the host of The Everyday Intuitive Podcast, and her work has been featured in top publications like Mind Body Green, Elephant Journal, and Best Self Magazine, and her first meditation CD was presented in Spirituality & Health Magazine. Heather holds a Master of Science Degree in Clinical Mental Health Counseling and a Bachelor of Science in Psychology from the University of North Florida. She is a licensed HeartMath® Life Coach and Mentor, a Certified Hypnotherapist, and a past life regression hypnosis expert. She currently works with clients all over the world via Skype in her signature down-to-earth style full of humor, heart, and the occasional swear word.   In this episode, Lisa and Heather share:  How Heather decided to become an intuitive coach How Heather found the courage to dive into her intuitive gifts  Why Heather is passionate about providing research-based training for others Suggestions for cultivating awareness of your inner experience  Different tools to help tap into your intuition Understanding the difference between irrational and non-rational decisions Why Heather believes entrepreneurs should use intuitive decision-making      Free Gift:Give yourself the gift of understanding yourself and your intuitive gifts. Take Heather Alice Shea’s Intuitive Coach Archetype Quiz at heatheraliceshea.com/intuitive-coach-archetype-quiz.   Resources:Easy Legal Steps - download the first book chapter free!

Today’s episode features Heather Chauvin, the host of the popular podcast Mom is in Control. You may remember her from Episode 119 when we discussed motherhood and ambition. I’m so excited to share that she will be a facilitator of The 2020 Experience. In this bonus episode, we’re covering: • Why Heather said yes to this opportunity despite having a thriving coaching business of her own • When she joined her first mastermind and how it completely changed her business • The importance of community when it comes to reaching new heights • The challenges and excuses mom’s face when it comes to taking action and focusing on their own desires • Who Heather is most looking forward to supporting in her “pod” next year Interested in joining us for The 2020 Experience? Apply at http://2020mastermindexperience.com/ LINKS: https://www.heatherjoyhubbard.com/podcast/the-2020-experience/ https://www.heatherjoyhubbard.com/podcast/ambition-and-motherhood-with-guest-heather-chauvin/ http://heatherchauvin.com/blog/ Video: Dying To Be A Good Mother TEDx https://www.youtube.com/watch?v=pzjNF_0VOUw 

In today's information economy what has more value, someone who is an expert on one subject or someone that can influence many people? Our guest today, Heather Ann Havenwood, argues that the influencer model has surpassed the expert model in it's ability to establish a brand. How do you establish an identity that attracts people, that moves people, that influences their buying decisions. These are questions that go beyond your instagram following. These are questions about the identity you create for yourself and show to your prospect in every sales situation. Enjoy this conversation with Heather, who someone once described as a ball busting blonde big boob bitch. A moniker she now proudly wears. You've been warned! About Today’s Guest Heather Ann Havenwood, is the Founder of Like A Boss: Influencer Growth Formula, top Amazon Book Seller from her book Sexy Boss, Nationally Syndicated Radio Host of the show Like A Boss: Insights with Influencers, named by Huffington Post as Top Female Entrepreneur to Watch, Founder of Female Business Association and is known as the 'Chief Sexy Boss'. She helps brands, businesses, and influencers on best strategies dominate their industry by being omnipresent online, through strategic content marketing and high-ticket sales strategies to close the right clients, anytime they want.  She is regarded as a top authority on podcast marketing, influencer messaging and high-ticket sales closing, leveraging Linkedin.  https://heatherhavenwood.com/ https://www.linkedin.com/in/heatherannd/ https://www.youtube.com/user/HeatherHavenwood http://heatherhavenwood.com/Instragram Today’s episode is brought to you by DermaVogue. Click here to learn more about how they provide the most effective, flawless solutions to any skincare or cosmetic need. On today’s podcast... 4:24 - The three things Heather's mom wanted from her when she was born 8:53 - Even influencers are influenced by how they grow up 12:56 - Follow your path not the social construct 16:38 - Heather joins an improv class and is a ball busting blonde big boob bitch 24:20 - The Pillar of Influence: double down on what you want to cover up 26:58 - Is it okay to use your kids to sell or influence? 34:29 - The different ways men and women establish identity 39:00 - Rediscovering who you really are - Fascinate by Sally Hogshead 44:44 - How do you continue to grow and change while still being authentic 50:00 - Why Heather believes influencers have more value than experts For more Gina, Rachel and Women Your Mother Warned You About visit our website! More about Gina Gina Trimarco is CEO/Founder of Pivot10 Results (training and strategy company) and Carolina Improv Company (comedy club and school). She has 25+ years of experience in marketing, sales, operations and people training. Gina combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. A true Chicago city girl, her much older father trained her in sales starting at the age of 10, working in flea markets.  More about Rachel Rachel Pitts is a Mom, Realtor, Author, and Creator of The Closing Curve, a new real estate software focused on enhancing the buyer experience. With a background in show business, her motto is: Entertain. Inform. Inspire. Find Rachel on social media as RachelonRealEstate, at www.rachelonrealestate.com and www.theclosingcurve.com and pick up her book, The Gift of Wreckage on Amazon More about Keith Walters As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets. Women Your Mother Warned You About™ is part of the Sell or Die Podcast Network. Check out these other amazing SORD podcasts.  Sell or Die The Why and The Buy Hidden Stories with Jeremy Fulkerson Wheelbarrow Profits

Heather Ricketts owns her own boutique political and nonprofit fundraiser and compliance firm. Today she's sharing with us the realities of having a side hustle in order to find work that feels good in your soul, and how she structures her day for maximum productivity, which also keeps her aligned with her fiancé's work schedule. We talked about the value of a supportive partner in building a business, both emotionally and financially. Heather and her fiancé subscribe to the work hard, play hard mentality. With her fiancé's six weeks of paid vacation, Heather was motivated to jump into entrepreneurship so she could schedule her own time off and enjoy the breaks together. But in building her own business, it required a tremendous amount of work and it took years for her to put boundaries in place with her clients. Now she's much more confident in communicating her boundaries, and letting clients know when she is and isn't available, without guilt. TOPICS EXPLORED IN THIS EPISODE: How Heather used a side hustle to test out a new job [ 6:27 ] The realities of keeping your “real job” while exploring other opportunities [ 7:41 ] The most undervalued marketing tool for your business [ 13:30 ] Why Heather had to hustle harder in the beginning [ 14:28 ] How Heather structures her day as a business owner [ 17:29 ] One of the biggest struggles when starting a business [ 26:25 ] How to deal with work FOMO when you're on vacation [ 31:35 ] The unsung heroes of our businesses and lives [ 34:38 ] Why getting rid of vacation/sick days was a big motivator [ 39:25 ] One the best ways to find work that you really love [ 46:00 ] A weekly practice that Heather uses to connect with her clients more [ 49:58 ]   Heather's Quotable: Boundaries have helped me to feel confident and capable enough to unplug.   I was an otherwise intelligent woman, except for the fact that I did not know my own boundaries.   ========== Connect with Heather: Personal Instagram: @rickettsheather Business Facebook: HNR Strategies LLC ========== Connect with Kattie: Online: www.kattiethorndyke.com Instagram: @kattiethorndyke LinkedIn: @kattiethorndyke Facebook: @kattie.thorndyke

Build a website in just 5 days (even if you're not techie) at www.free5daywebsitechallenge.com Already have a website? Take the Free "Jumpstart Your Website Traffic" marketing mini-course at www.jumpstartyourwebsitetraffic.com Leave a Review! Heather Farris is a Pinterest Marketing Strategist with a full-service Pinterest Agency dedicated to helping online entrepreneurs scale their businesses with organic and paid marketing. Her true passion is helping business owners like you craft a custom strategy to get your amazing content in front of your audience on Pinterest. She is always sifting through trends, data and pins to learn more about the audiences she is serving. She’s a multi-passionate full-time traveler with her husband and two little girls. Aside from traveling full-time with her family she loves learning how to use her camera in manual mode and finding off the beaten path restaurants to eat at. Today we’re talking about: How Heather started a blog as a side hustle that quickly turned into a full time Pinterest management business How Heather gave herself a goal to transition from side hustle to full time How Heather and her family now travel full time in their RV while Heather runs her Pinterest Management business What to do for a pin after you publish a new blog post The important metrics to look at to know what content is resonating with your audience How Pinterest is a search engine not a social media platform The niches that perform best on pinterest Why keywording your pins is the most important part of your strategy Why Heather didn’t niche down Heather’s advice for someone who is just starting out The one thing Heather wishes she had set up from the beginning (hint: it has to do with an email list) The one belief Heather had to change about herself My favorite quotes from Heather: “There’s something out there, greater than me, that is guiding me.” “Stop creating what you think your readers are going to like. Ask them what they want and give it to them.” “You have to ask for the sale. You can’t just assume they are going to book you because they get on the call with you. You have to go out and ask.” “It’s my business that is funding this journey.” Connect with Heather: Website: https://www.heatherfarris.com Facebook: www.facebook.com/heatherfarrisco Pinterest: www.pinterest.com/heatherfarrisco Strategy Call: https://www.heatherfarris.com/pinterest-strategy-session/

You can follow Heather on Twitter @HeatherEHeying. You can find a copy of Heather’s book "Antipode: Seasons with the Extraordinary Wildlife and Culture of Madagascar" here: https://www.amazon.com/Antipode-Seasons-Extraordinary-Wildlife-Madagascar/dp/0312281528. 2:15 How and why Heather developed a passion for evolutionary biology 9:20 Why Heather chose a teaching-centred career over research 12:07 Iona reads a passage from Heather’s book Antipode 14:14 More about Madagascar 17:30 Higher education and teaching 20:00 The experience of teaching at Evergreen 22:45 The importance of exposing young people to adventure—how to cultivate resilience 30:00 Postmodernity, the hegemony of the virtual 33:59 The importance of doing something that gives you clear physical feedback 38:49 Motivation 40:00 The problem with having a geographically narrow point of view 47:09 How an evolutionary perspective can help us lead happier, more productive lives today 50:50 Diet, starch, keto and paleo 57:40 The importance of remembering we are animals For more on the Evergreen drama, see Mike Nayna’s video series on YouTube. The first part is here: https://www.youtube.com/watch?v=FH2WeWgcSMk. For more on Lenore Skenazy and Let Grow, see https://letgrow.org/. Daniel Pink’s book Drive: The Surprising Truth About What Motivates Us can be found here: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 For more on anti-Muslim feeling in India, see episode 15 with Rohini Mohan & Rohit Chopra & the shownotes there. The Reuters poll on the 10 most dangerous places in the world for women: https://www.reuters.com/article/us-women-dangerous-poll-factbox/factbox-which-are-the-worlds-10-most-dangerous-countries-for-women-idUSKBN1JM01Z

Buy tickets for our International Women's Day live podcast panel + party on March 8th in Boston! Come celebrate with us! Featuring a panel-style live podcast interview, snacks, drinks, movement, swag bags, giveaways and more! __________ Happy last week of February, dudes! This week we have another powerful + amazing Boston businesswoman named Heather White, CEO of TRILLFIT and absolute boss all around. Heather has spent years immersing herself into the culture + style of the sneaker industry and now heads Marketing at New Balance. Heather’s gripe with the wellness industry is simple: there just simply weren’t spaces that existed where people of color felt welcomed and could find their peers. Heather started TrillFit as a class, moved on to pop-ups and giant events around Boston and last October, opened the doors to Trill Fit’s first studio space in the heart of Mission Hill. Heather’s goal was to create a space where everyone belongs + use her voice to raise awareness….and she’s absolutely fucking crushing it. This conversation is so eye opening and raw + we know that it’s an important message to hear.   In this episode, we dive into… Heather’s background as a Poetry major and how that pushed her to find dedication and diligence in school Leaving home at the age of 14 and gaining a sense of independence early in life Why Heather believes self care isn’t inclusive Heather’s point that Boston still has work to do in the conversation about race Our role as allies and what we can do to continue the conversation How Heather started her own fitness concept without any background or experience in business or fitness  Advice for young entrepreneurs + advice for those looking to be part of the “bigger conversation” …and so much more!   -Resources - CONNECT WITH HEATHER www.trill.fit Instagram Heather’s Instagram Nike’s Hijab campaign  Urban Labs - helping companies activate their cultural competency to attract customers, influence product offering, and attract and retain talent in order to outperform their competitors.   Jenée Osterheldt, Culture Writer @ The Boston Globe __________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Facebook Email us to be a guest or suggest a guest! cominginhotthepodcast@gmail.com   Stay Gold, K

When it comes to mindset for online business owners, Heather Gray is the swift kick in the pants we all need. Heather Gray is a clinically trained Mindset and Leadership coach at Choose to Have it All.com who I have had the pleasure of hearing her speak on multiple occasions. Her “tell it like it is approach is always encouraging (even if it stings a bit at the time). In this episode on Imposter Syndrome, Heather & I Chat About:How action frees us from being held captive by our “old tired stories”.Why Heather doesn’t believe in Imposter Syndrome.How self doubt is the price of admission of becoming a business owner.How to start when you don’t feel like you know enough.Why you don’t need another course. (hint: you’re stalling)Why patting yourself on the back is essential for your biz brain.Being ok with being a work in progress.How to talk back to our inner critic. See acast.com/privacy for privacy and opt-out information.

Heather Felde is physical therapist, athlete, and world traveler who owns and operates Ascend Physical Therapy in Colorado Springs, Colorado. Her unique focus in manual therapy centers on an individualized approach that gets to the root of the problem and has taken her across the world to teach, train, and practice. Motivated by the opportunity to gain a new perspective, Heather stepped away from a new and growing practice for 6 months to experience life and practice in the Far East. This leap of faith took her to Delhi, India where she treated patients, taught manual therapy techniques, and explored the rich landscape and culture of Nepal and India. From the summit of Mount Everest to the foot of Pikes Peak, Heather has worked tirelessly to provide the Colorado Springs community with opportunity to Ascend to new heights of health and human performance. We discuss: • Why Heather saw a need for a patient-centered approach to physical therapy in our community • How her unique focus led to international opportunity • How being overwhelmed in a foreign land led to a mindfulness practice • The unique experience of being a minority in a new and unfamiliar culture • Tips for optimal sleep and why it is important for tissue repair and overall well-being Heather and I also provide a brief “behind the scenes” look into the values, perspectives, and business aspects of going into solo practice. This candid part of the conversation explores the real-world sacrifices and challenges that go into providing high quality care with integrity and a patient-centered approach. Heather shares some very insightful perspectives from her time in India that I think you’ll find not only interesting, but thought provoking. Resources: • https://www.ascend-physicaltherapy.com/ • 719.266.1710 • info@ascend-physicaltherapy.com • https://walkwithadoc.org/our-locations/colorado-springs-colorado-2/?fbclid=IwAR3G0InhdyJYZKZsazhkHfwe-riSbrBaNvRksZiwRpf8cEt0vj2kZkZT4R4 • https://www.facebook.com/Ascend-Physical-Therapy-364310537094284/

Speaker, Trainer, professional Coach and Mentor, Heather Manzano’s life’s work is focused on leadership development, professional skills and personal growth. For more than two decades Heather has worked within Corporate America as senior management, focusing her energies on creating cultures that foster growth. She is particularly gifted at fostering rapid transformation of toxic work cultures into growth cultures. Her decades of success in corporate leadership combined with being trained and mentored by John Maxwell (Forbes & Inc Magazine’s #1 rated Leadership Author and Amazon, NYT Best seller) and the world-class faculty mentors at the John Maxwell Team have given Heather a powerful understanding of how people and companies work and how they can work more effectively towards their highest potential. Heather’s business, Manzano Consulting, is dedicated to helping business leaders develop their number one asset – their people – in order to help them achieve their highest need: Financial Stability. What you’ll learn about in this episode: Heather’s gift for fostering the transformation of toxic work cultures into growth cultures How Heather helps business leaders develop their people (their most important assets) to help them achieve their highest needs and create financial stability Heather’s inspiration for reaching out to John Maxwell to create a new life for herself despite the fact that she already had the proverbial, “all” How Heather parlayed her skills in employee and leadership development (from her corporate career) into a successful, thriving, and fulfilling consulting business The way Heather’s desire for personal growth and professional development led her to reach out to a leader in both so she could become a better leader Why Heather believes it’s important to follow the leadership of someone who resonates with you and how she dove into the training materials John Maxwell offered and when the John Maxwell team came into being, it was a natural fit for her to continue her education and get certified The way Heather’s efforts to improve herself and advance her corporate career became the catalyst for so much more Not burning bridges: how Heather was able to not only transition to her career as a consultant with her former employer’s blessing, but also with their business as her first client Passion: the importance of finding it and making it work for you and when you do, you have to be willing to take the big steps and make the leap of faith How Heather did took the leap of faith, even though she was terrified of leaving the security of a weekly paycheck behind The Law of the Lid: what it is and what it means for leaders and their teams (plus, how raising your lid raises the lid for every member of your team) Why Heather believes we must continuously be growing or dying Why your weaknesses are never going to be your strengths and why your time is better spent developing your weaknesses to the point they no longer hold you back and the rest of your time strengthening and bolstering your strengths Ways to contact Heather: Email: heather@manzanoconsulting.com Website: www.manzanoconsulting.com

Shownotes and links for this episode can be found at http://sarahsantacroce.com/episode60 Being an introvert doesn’t mean that we can’t take the stage and give a powerful performance. The difference is that we go inward for energy, drawing on time to ourselves before a speaking engagement or presentation—and decompressing on our own afterward. Heather Ann Havenwood is the CEO of Havenwood Worldwide and Chief Sexy Boss. A serial entrepreneur and highly-regarded authority in the realm of online marketing and sales strategy, Heather Ann is on a mission to teach entrepreneurs how to close the right clients—anytime they want. She has been named to the Huffington Post Top 50 Must-Follow Women Entrepreneurs, and in her career, Heather Ann has founded and grown three online companies from zero to $1M-plus in revenue. Today, Heather shares the story of her quiet childhood as an introvert and the seven years she spent in speech therapy. She explains her need to go inward for energy before and after a speaking event and how she stopped buying into the stigma around both ADD and introversion. Heather discusses her current work building a podcast media network, the online resources that help her communicate with her team, and how she works to live up to the expectations she put on herself. Listen in for Heather’s insight on cultivating a daily commitment to exercise and learn how health and energy feed her success! *** Become a VIP of my community Be the first to know whenever I release a new podcast or host a special webinar for introverts. And as a welcome present get my '4-part Guide 'How Saying 'NO' Can Help You Grow! http://sarahsantacroce.com/sayno/ *** In this episode you’ll learn… How Heather’s introverted nature as a child led to speech therapy. How Heather eventually developed her own voice as an entrepreneur. How introverted artists/speakers go inward for energy after a performance. Heather’s strategy of taking time to herself the day before a speaking event. Why Heather is building a podcast media network. Heather’s insight around podcasting as the future of traffic. How understanding her introversion motivated Heather to plan alone time. How Heather stopped buying into the stigma around ADD and introversion. How Heather works to live up to the expectations she put on herself. How an outgoing childhood friend gave Heather the freedom to use her voice. Heather’s daily habits of working out and writing in a gratitude journal. How Heather uses Airtable to develop editorial calendars. Heather’s advice around appreciating how health and energy feed success. Other links and resources mentioned in this episode: Heather’s Website Heather on Twitter Heather on Facebook Heather on LinkedIn Heather’s Podcast Books by Heather Sexy Boss: How Female Entrepreneurs Are Beating the Big Boys While Changing the Rule Book for Money, Success and Even Sex, and How You Can Too! by Heather Havenwood Leisa Peterson on Introvert Biz Growth Myers & Briggs Personality Test Slack Evernote Airtable The Game of Life and How to Play It by Florence Scovel Shinn Sarah’s Book List Donate to the IBG Podcast Thanks for listening ! Thanks so much for listening to this episode. If you enjoyed it, I would be super grateful if you'd share it using the social media buttons you see at the bottom of the post. And if you don’t have it yet, get your free 4-step Guide on How to Say no to Grow. You'll be added to my list as well so I can share the latest episodes and other introvert related resources with you. Also, please leave a review on iTunes. I'm told that they really matter so if you'd take a minute I'd appreciate it. And finally, don’t forget to subscribe to the show on iTunes or on Android to get notified for all my future shows. Warmly Sarah

Riding high in real estate leading up to the Great Recession, Heather was on top of the world. Then the bubble burst, she had to file for bankruptcy, and she had nothing to her name. With no bank account, sleeping on a friends couch, and unsure of herself, she could have given up and simply gotten a 9-5. But Heather realized she is an entrepreneur, decided to take action, moved to a new city, and started working. Today she's the author of the best selling book Sexy Boss: How Female Entrepreneurs are Beating the BIG Boys; While Changing the Rule Book for Money, Success and Even Sex. She's also a marketing and sales coach, and speaker, and has been named an "Icon Creator" and a "Wizard Behind the Curtain". Key Takeaways: [0:45] The Venture Alliance Mastermind Weekend wrap-up Heather Havenwood Interview [9:08] The "no doc loan" frenzy feeling in the market today [14:58] What "Sexy Boss" means to Heather, and the most overlooked chapter in Think and Grow Rich [18:47] The target audience for Heather's book and some of the highlights from it [23:40] Why Heather wrote the book, and how it rose to the top of the charts [25:10] What you have to accept as a woman investing in real estate in order to not be overwhelmed Website: www.HeatherHavenwood.com/Amazon www.SexyBossInc.com Text "SEXY" to 72000 to get the first 3 chapters of her Audiobook for free www.MishTalk.com

Is SEX ADDICTION a myth? Sexpert Heather McPherson discusses AASECT's groundbreaking historical statement regarding the use of the term "sex addiction." She is the CEO & Founder of The Sexual Health Alliance (SHA). SHA is the first and currently the only organization that facilitates progressive communication among sexual health professionals and all therapists through lectures, roundtables and educational workshops. Heather  maintains a Private Practice (www.respark.co) in Austin, Texas specializing in Sexuality and Relationships. In addition to being a Licensed Marriage & Family Therapist and Licensed Professional Counselor Supervisor, she is also a Sex Therapist. Find her on twitter @ResparkLove. In this Podversation: How Heather got into the field of sex therapy Why board certification as a sex therapist can be so important Typical concerns or types of issues Heather and others in the industry work with How clinicians can manage the delicate balance of sexual issues and spiritual worldviews AASECT's groundbreaking historical statement regarding the use of the term "sex addiction" in both diagnosis and treatment (you can read it for yourself here: https://www.aasect.org/position-sex-addiction) Why Heather believes we shouldn't always focus on SEX per se, but rather individualized treatment Is there stigma associated with the term "addict"? How do we know if a sexual behavior has become a problem that should be addressed? Common co-occurring diagnoses with sexual compulsivity How shame perpetuates the cycle of sexual compulsivity Do religious followers have higher rates of sexual disorders and dysfunction? Heather's personal experience with religion and spirituality and how those values have impacted her practice How can clinicians approach topics surrounding sex and sexual issues with those who have sacred spiritual practices and beliefs? If we don't call it an addiction, does that mean we'll see more sexual disorders? Is the addiction model of sexual compulsivity treatment effective? Tamara's experience at a Sex Addicts Anonymous meeting How to find help You can connect with Tamara at: https://aryatherapy.com/ https://talesfromatrapezoid.com/ Sound Editing provided by Pete Bailey: http://petebailey.net/audio/      

Heather McGhee is the president of the think tank Demos, and one of the most interesting thinkers today on the intersection of racism and economic inequality.Among Heather's most interesting arguments is her belief that "the left will have to challenge its own orthodoxy that defines racism as something that wholly benefits whites and solely victimizes people of color." In this podcast, she explains why. We also talk about:- Why Heather, an African-American woman, worked for John Edwards rather than Barack Obama or Hillary Clinton in 2008- The lame presidency of The West Wing's Josiah Bartlet- Whether the wealthy are actually able to buy the political outcomes they want (spoiler: I'm skeptical)- How racism has been used as a tool to discredit government action- Whether Barack Obama's presidency has led to more racial division in AmericaAnd much more. This is a fascinating conversation about some genuinely tricky topics. It's left me with a lot to think about, and I believe it'll do the same for you.  Learn more about your ad choices. Visit megaphone.fm/adchoices