MOM2MOM with Maria Sansone

Publishing powerhouse Zibby Owens is a daily podcaster, author, entrepreneur, bookstore owner, community builder, and yes, book publisher. It all began in 2018 with the idea that 'moms don't have time to read books;' that became the name of Zibby's podcast (now, Totally Booked with Zibby) and book and lead to everything she's doing now. She joins Maria to chat about: How her career evolved from the daily podcast in 2018 to a publishing company, brick and mortar bookstore, several books (novels, memories, anthologies) & more Discoverability: the biggest challenge for authors & how to push past doubt  How she allocates her time to show up for her family and career Tips for writing and publishing a book Inspiration & impact of her latest book "On Being Jewish Now: Reflections From Authors and Advocates"Follow along with Zibby on social: @totallybookedwithzibbyFor more on Zibby's projects & publishing company: zibbymedia.com   Follow along with Maria on social: @mariasansone

Are you frazzled getting out the door each morning? Do you start your day by gulping down a cup of joe? Do you reach for your phone first thing and end up in a mindless scroll?Adding 5 minutes of mindset work in the morning can change your life and alleviate some of the chaotic and frenzied energy. Maria sits down with Katie Wood -- mom of four, former teacher, motivational speaker and author -- who has not only transformed her own life, but the lives of thousands with a simple morning routine rooted in gratitude. Katie shares her personal story of growth and change that started after her daughter was diagnosed with an illness that put her into a dark place. In an effort to help herself navigate around a place of worry and despair she became more intentional by starting her day by celebrating the "positives" in her life. She also celebrated the things she was thankful for, no matter how small. This practice ended up having big life changing effects for her and her entire family. Katie's book A Simple Seed: of Growth, Gratitude & Giggles: 5-minute morning journal for kids is a journey to help kids (big & small) tap into manifestations that can help us focus on all the good things in your life in an easy and approachable way. Her book is over 200 schools nationwide that are helping create a generation of thoughtful, kind and generous kids. Learn more about: A Simple Seed - the method for you & your kids How a morning routine can change everythingHow gratitude sets your attitude The keys to navigating the storms of life in a good spaceThe 5 simple intentions that can change your lifeHow reminders on your phone can help you shift your thinking throughout the dayThe power of positive self talk (i.e. "I am" statements) Why incorporating humor and laughter into your day is so beneficial How thinking about others can help your own mood Follow along with Katie Wood & Simple Seed:@KatieWood_SimpleSeed & SimpleSeedJournal.comGet her book A Simple Seed: of Growth, Gratitude & Giggles: 5-minute morning journal for kids

Do you forget what you are talking about mid-sentence? What about feeling a sudden hot flash? Low libido? You are not alone; it could be menopause and we're talking about it. It's a stage all women will go through, yet it is met with a lack of information, understanding and whispers...until now! Award-winning journalist, author, documentarian and women's health advocate Tamsen Fadal left her successful TV news career at 52 to focus on midlife and menopause. The pivot lead her to her latest project, a documentary called The M Factor - Shredding The Silence on Menopause, where she speaks with ordinary women and top doctors to learn the real challenges women face, the mental and physical toll, plus the gaps in medical education. Tamsen is also working on a new book How To Menopause Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before. She talks with Maria about:Defines menopause -- symptoms, challenges, duration, etc. Why some doctors are not as familiar with it as you may expect What hormone therapy is & why some people chose it Hormone Therapy What can happen to your body during the different phases: perimenopause, menopause & post-menopauseStrategies to mitigate symptoms Ways To Help Combat Symptoms· Follow along with Tamsen on social: @tamsenfadalWatch the Documentary THE M FACTOR | Shredding The Silence on MenopauseCheck out. Tamen's book : How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before _______Follow along with Maria on social: @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersLearn more about Supporting Our Schools: nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that Breast Cancer is affecting younger women at higher rates? And knowledge is power...and so is prevention! Style icon, entrepreneur and breast cancer survivor Gretta Monahan joins Maria for an eye-opening conversation about her diagnosis, recovery, and advocacy work. Gretta "did everything right" with routine clean mammograms, it wasn't until a doctor recommended an ultrasound that cancer was detected. Everyone's case is different but information can help, so Maria also welcomes scientist Dr. Charlotte Kuperwasser to share her research and strategies to help avoid or minimize risk. The three women talk about: Breast Cancer: who is at risk How to identify risks & help prevent them New legislation that requires doctors to disclose dense breast information Importance of ultrasounds for early detection & how to get one What to do if you are diagnoses Strategies to help you talk to your doctor aTips To Help Keep You Healthy Why Gretta founded Find A Cause Breast Cancer Foundation to support prevention Follow along with Gretta Monahan: @GrettaMonahan Learn more about Dr. Charlotte Kupperwasser_______Follow along with Maria on social: @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersLearn more about Supporting Our Schools: nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you find yourself binge strolling Tik Tok or Instagram? Can't stop eating those French fries when you've had your fill? Has shopping become a problem? Chances are you're searching for that hit - a dopamine hit. Maria welcomes Dr. Anna Lembke MD, Professor & Medical Director of Addiction Medicine at Stamford University. She's also the author of the bestseller “Dopamine Nation: Finding Balance in the Age of Indulgence." Dr. Lembke joins Maria to talk about:Dopamine -What is it?What happens to you on a cellular level when your habits become addictiveLearn the key signs that you may be a dopamine junkieHow technology is conditioning addictive brainsWhy more than ever are people struggling with regulating DopamineThe warning signs your compulsive behaviors are effecting your kidsHow to help your kids with their technology consumptionFollow along with Dr. Anna Lembke online: https://www.annalembke.com/_______Follow along with Maria on social: @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersLearn more about Supporting Our Schools: nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle finding that "Mom Friend" that just gets you? Maria welcomes to the show her first "mom friend" who happens to be an iconic 90's TV & film star, Jennifer Love Hewitt. You may know her from Party of Five, I Know What You Did Last Summer, Ghost Whisper and more recently, 911. She is a mom of 3 and author of a brand new book called Inheriting Magic: My Journey Through Grief, Joy, Celebration, And Making Every Day Magical. A book where she gives an authentic look at her life, family and how processing the grief of her mother's passing was the motivator for writing the book that shows you how to foster magic in the everyday. We learn about her new movie, and how she rocks the holidays. Finding Friendship Through Young Children - How You Fit In..We Learn About Her Husband, Kids & Themed Dinner Time. Why Her Own Mother Was The Motivator For Her Book. Intention Setting Tips. "Holiday Junkie" And Ways She Celebrates Technology Recommendations That Are Good For Kids Follow along with Jennifer Love Hewitt on social: @JenniferLoveHewitt Check out Jennifer's book: Inheriting Magic My Journey Through Grief, Joy, Celebration, And Making Every Day Magical Follow along with Maria on social: @mariasansoneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are there things you wish you knew about alcohol before you took your first sip? What do you say when your kids ask about "mommy's juice" or "adult bevvies"? Alcohol is a topic that is hard for adults to talk about with friends and even more difficult to talk about with kids. But the conversations are important to both educate and build trust. Annie Grace, best-selling author of This Naked Mind, went alcohol-free after her own struggles with the substance and is now sharing tips to talk to kids of all ages. She explains it's not a lecture but a conversation lead by curiosity. Today she talks with Maria about: Why it's so important to start conversations when kids get curious (just make it age appropriate!) "Show, don't tell, but tell everything" -- how to get vulnerable with kids even when it's uncomfortable What Annie wishes she knew about alcohol before her first sip The deal she made with her kids when they were young to keep a relationship of mutual trust rather than complete control To listen to Annie's story to an alcohol-free life, listen to her first episode with Maria: Getting Curious About Sobriety with Annie Grace Follow along with Annie for more tips: @thisnakedmindMore tips on talking with your kids about alcohol: talkwithyourkidsaboutalcohol.com _______Follow along with Maria on social: @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersLearn more about Supporting Our Schools: nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She went from styling some of the biggest names in Hollywood to creating the most innovative hat holder since the hat box to entrepreneur and more. Lindsay Albanese has always had a creative mind but when after several years styling celebrities she wanted to do something different and invented her first product and the rest is history. She talks with Maria about: Her career evolution from celebrity stylist to inventor, entrepreneur & business leader Balancing the business and creative sides of her company (and brain!) Tips to bring an original idea to life Summer style staples Hot takes on hot style trends For more style & business tips from Lindsay you can follow her on social: @lindsayalbaneseYou can also shop 'The Fileist': thefileist.com_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersLearn more about Supporting Our Schools: nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How are you....really?! It's the question that really started this show and has stayed at the heart of it and totally we are doing a little personal check-in. Licensed psychotherapist and maternal mental health expert Olivia Verhulst joins Maria to discuss why talking about maternal mental health is so important, offers some strategies to cope at home, and shares ways to support friends in their postpartum and pregnancy eras (if you're not there yourself!) She talks with Maria about:What maternal mental health is and why it's so important to talk about itAt-home strategies to cope (NOT a replacement for professional help)How to support friends navigating motherhoodTips for becoming a better listenerHow to take advantage of the gift of a full range of emotionsFor more tips from Olivia you can follow her on social: @theinnerwork_witholivia & @maternaltraumasupport You can also find her Trauma-Informed Maternal Health Directory hereIf you or someone you know is struggling, please call the Behavioral Health Help Line: (833) 773-2445_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersLearn more about Supporting Our Schools: nbcboston.com/schools See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nicole Walters is a powerhouse and has chosen to live her life boldly. She is a top-selling corporate executive who quit her job love on social media only to hire herself and build a million dollar business in a year. Around the same time she went from mentor to mom to three girls. She shares her story, tips for success and so much more in her new, New York Times best-selling book, "Nothing is Missing: a Memoir of Living Boldly." She talks with Maria about: inspiration for her book & reaction to it becoming a best seller Unexpected & fulfilling journey to motherhood How to translate skills from parenting to business Tips to be realistic and follow what works for YOU (not the people you see on social media or around town!) Follow Nicole on social for more tips & strategies: @nicolewalters_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersLearn more about Supporting Our Schools: nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been in a room and have the overwhelming feeling you don't belong? Thoughts like "I'm not good enough," "I'm not qualified enough," "I don't know enough" flood your mind. There's a name for that: imposter syndrome. Yes, it's a real thing. No, you're not alone. This is one of the most common challenges leadership coach Kim Meninger hears. Fortunately, she has practical strategies to not only identify the feelings but create an action plan to build confidence, raise self-awareness, and find more joy. She talks with Maria about: What imposter syndrome is & how it can exist differently for men and women When & how to ask for help with "outing" yourself and your insecurities Perfectionism -- why this stops us from reaching our full potential Motherhood juggle & tips to find your strengths Sign up for Kim's "7-Day Imposter Syndrome Challenge": kimmeninger.com Follow Kim on social for more tips & strategies: @kim.meninger_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersLearn more about Supporting Our Schools: nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you overthink? We'll answer that for you: yes! In a world where we are constantly inundated with information it can be hard not to. Author and linguist Amanda Montell dives into this idea of overthinking in her latest book "The Age of Magical Overthinking: Notes on Modern Irrationality." Amanda explores several cognitive biases and offers examples of how they exist in our daily lives. She chats with Maria about:path to becoming a linguisthow cognitive biases can help explain why we overthinkstrategies to combat the comparison trap (or zero-sum bias)manifestation -- is it real?& more!Follow along on with Amanda Montell:@amanda_montell_______Follow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People want to be kind. That's what Chaz Ebert, CEO and publisher at Ebert Digital, has found in her years of work and life. She spent 24 years alongside her husband Roger Ebert working to spread empathy through cinema and she's continuing that work now. Her new book, "It's Time to Give a FECK: Elevating Humanity through Forgiveness, Empathy, Compassion, and Kindness," encourages readers to unite together for a better future and more kindness. Chaz shares lessons, stories, and invites readers to reflect on moments of growth. She talks with Maria about: Reason for writing (and re-writing!) this book Life's work and mission with late husband Roger Ebert How four simple principles -- forgiveness, empathy, compassion, and kindness -- can change the world Simple ways to spread kindness todayFollow along on with Chaz Ebert:@chazebert_______Follow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cooking dinner is the easy part of the day -- it's the meal planning, anticipating the picky eater, grocery shopping, coordinating schedules, washing dishes, etc that go with it that can become overwhelming; it's called invisible labor and it's something moms know all too well. Psychotherapist Erica Djossa is committed to helping moms lighten this heavy load with strategies to divide domestic and cognitive work at home in her new book "Releasing the Mother Load: How to Carry Less and Enjopy Motherhood More." Today she chats with Maria about: What the "mother load" is and why it can be hard to understand and unpack How to redefine "good mother" with a personal measuring stick Load Maps -- what they are & how families can use themSocial expectations vs. family values How to unsubscribe from comparison & expectations that don't serve youFor more tips & resources from Erica visit ericadjossa.com or follow her on social at @momwell. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After nearly 2 decades of work with teenage girls, Chelsey Goodan is inviting people into their minds with curiosity and fun instead of fear and judgement in her new book Underestimated: The Wisdom and Power of Teenage Girls. She is committed to showing people how much these young women can offer us if we simply listen. Today she talks with Maria about: inspiration for Underestimated: The Wisdom and Power of Teenage GirlsUnderstanding and identifying big feelings Practical tips for creating safe spaces for teen girls to feel, think & speak Beauty and body image standards & cultural conversations Sex & sexuality Follow along on with Chelsey Goodan: @chelseygoodan_______Follow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a business owner or aspiring entrepreneur in the Boston area chances are you know Kristina Tsipouras! Kristina is a serial entrepreneur and founder of Boston Business Women, a network of over 45,000 women growing their businesses and goals alongside one another. Kristina has built businesses with and without a community around her and she truly believes the community makes all the difference in success. Today she joins Maria to talk about: Today's conversation includes:Mission & story of Boston Business Women Serial entrepreneurship -- the successes and mistakes Importance of self-care Tips for taking up space in the workplace Follow along on with Kristina Tsipouras: @kristinamillerxoxoTo learn more about Boston Business Women: bostonbusinesswomen.com_______Follow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's been a lot of talk about weight loss drugs recently -- how they work, who is eligible to use them, side effects & more. However, the psychological impacts of the drugs have not been a large part of that conversation, and it's an important one. It's something that Dr. Rachel Goldman, a clinical psychologist out of New York, has dedicated a lot of her career on. She was called on by Oprah Winfrey to help start the conversation on a more public stage in 2023 and she is the perfect person to continue the conversation with Maria today. Today's conversation includes:Definition of obesity and understanding it in our world todayDr. Rachel's experience working with OprahExploring food noise & how to quiet itPsychological impact of weight changeHow to speak with and model healthy behaviors and mindsets around weight, food & body image with kidsFollow along on with Dr. Rachel Goldman: @drrachelnyc*If you have questions, please consult your medical provider._______Follow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sheena Melwani has found her happy by connecting with millions (yes, millions!) of people online through music, comedy, and simple life chaos! The musical artist, podcaster, mom, and entrepreneur is sharing her story to success uninterrupted today! Today she talks with Maria about: her unexpected journey to comedy content creation during the pandemic rediscovered passion for music & songwriting inspirationFinding fulfillment as a mom through other pursuits Podcast "Sheena Interrupted" with her super-secret hubby "The Real Indian Dad" Follow along on with Sheena Melwani: @sheenamelwani_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersLearn more about Supporting our Schools: nbcboston.com/supporting-our-schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world obsessed with anti-aging, today we are leaning into aging and embracing all the good that comes with it. Aging expert, successful hospitality entrepreneur, and best selling author Chip Conley is on a mission to reframe our relationship with age. Chip is the founder of the "Modern Elder Academy," the world's first midlife wisdom school, to offer the tools to reimagine and repurpose their lives. Today he talks with Maria about: What people at the "Modern Elder Academy" learn What you GAIN as you grow and age Why rewriting the narrative of the "midlife crisis" is so important as longevity is growing The value of the "Midlife Edit" Retirement -- it's not a one size fits all approach for everyone & it shouldn't be Follow along on with Chip Conley: @chipconleyFor more information on the "Modern Elder Academy:" meawisdom.com_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't have to always feel like a pot about to boil over in motherhood! Certified mom coach Stephanie Rosenfield was tired of feeling that way and made some changes in her life to find joy and calm in parenting. Now, she's dishing out some of the tools proven to help you keep your cool! She chats with Maria about: Path from speech therapist to certified mom coach 4 step process to decrease yelling [freeze, feel, diffuse, decide]Self-compassion - how to be kinder to yourself How to navigate the dreaded comparison trap of social media Follow along on with Stephanie Rosenfield: @stephanie.rosenfieldFor more information on coaching: stephaniercoaching.com_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the time of year many women are looking to start building healthier habits, especially when it comes to how they're fueling their bodies. Registered nurse and certified health and wellness coach Kristen Reed tells us to ditch the fad diets and bring it back to basics! Today, she sits down with Maria to talk: Starting small -- how to make little changes that will bring big results Hormone health & why it's so important for women of all ages to pay attention to How to fight bloat & support gut healthBalanced Plate Template (breakfast example) How to stop fatigue and increase energy throughout the day Follow along on with Kristen Reed: @nursingyourwaytowellness _______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The feelings of overwhelm, stress, burnout, and failure add up to bring us to a breaking point. There's a name for this: MOM RAGE. Writer Minna Dubin wrote an article on the universal feeling and has since released a book "Mom Rage: The Everyday Crisis of Modern Motherhood." Today, we look back on this Edward R. Murrow award-winning episode as the feelings are still relevant today! Follow along on with Minna Dubin: @minnadubin_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought about your relationship with alcohol? We're talking like, really looked at when and why you drink? Annie Grace, best-selling author and founder of "This Naked Mind," shares her journey to an alcohol-free life and the mindset change that helped her (and millions of others!) get there. She sits down with Maria to talk:How & why Annie Grace stopped drinking alcoholSignificance of societal buzzwords "Mommy Wine Culture" and "Parents' Drug"Why understanding the science of alcohol is important to understanding our relationship with itAlcohol Experiment: 30-days without boozeHow to talk to kids about drinking and alcoholFollow along on with Annie Grace: @thisnakedmind_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you happy? Happiness is not a destination; but there are choices we can make to become happier in our lives. Arthur C. Brooks - Harvard professor, PhD social scientist, best-selling author, and lecturer -- recently collaborated with Oprah to write "Build the Life You Want." The book combines cutting-edge science, experience, wisdom, and practical takeaways for readers to create a happier and better life, today! Arthur joins Maria to discuss:The incredible partnership with OprahWhat happiness really isThe 4 pillars of happiness & what that looks like (or can look like!) in our livesFollow along on with Arthur C. Brooks & get your copy of "Build the Life You Want": arthurbrooks.com_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes parenting is funny, other times its's serious. Sometimes it's fun, other times it's hard. When you're looking for a community that celebrates the whole experience, Modern Mom Probs is where you'll find it. Founder Tara Clark shares how the community was born and has evolved over the last decade. She shares the TOP THREE issues moms face today (spoiler: they're all tech related!) Plus, Tara shares how her mission to connect with women on social media has spread to other projects: a book, a podcast, clothing subscription business, and more. Follow along on with Tara Clark: @modernmomprobs_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersJoin us in Supporting Our Schools: nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kris Carr is no stranger to life-changing events -- a cancer diagnosis in her 20s, loss of family members, and everything in between. Instead of leaning into sadness and pity, Kris opted to become the CEO of her health and live life to the fullest. In the process she has coached many people to a happier and healthier life. Oprah (yes, THAT Oprah) calls her a gamechanger. Today she talks about how facing the most vulnerable moments of her life lead her to heal. And as always, she's sharing those tools with us in her new book "I'm Not a Mourning Person." She shares why now was the right time to write this book, how we can all use the tools in our lives regardless of the size of life rupture (new term you're going to love!), and more! Follow along on with Kris Carr & get your copy of "I'm Not a Mourning Person": kriscarr.com_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"She Did It Anyway" podcast host Marina Middleton is dishing the tips and tricks to find your voice to build your brand and life you want! The former corporate marketing gal turned brand coach and entrepreneur is helping people live their best lives by drawing the blueprint to break through obstacles, overcome imposter syndrome, and protect your peace. She and Maria have a candid conversation the pros and cons of social media and simple way to go to the next level. She also talks about her newest program - the Blueprint Mastermind - that brings it all together.Get your notebook out, there are lots of takeaways today!Follow along on with Marina Middleton on Instagram: @marinaamiddleton _______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

School is in session! That often means new routines, booked activity calendars, new friends, and so much more. Dr. Jen Hartstein, a family and clinical psychologist, shares great tips for navigating this time of year which she calls "different," not necessarily "new." Parents will learn strategies to connect with their kids, what yellow and red flags to look for when it comes to struggles with mental health, how to set family technology boundaries, navigate friendships (what's real & what's curated!), and more. She also shares the ONE thing parents must remember about their role this time of year; it's simple yet so important. Follow along on with Dr. Jen Hartstein on Instagram: @drjenonline _______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"When can I get a phone?" It's a question that is coming from younger and younger kids each year. Is there a right time to get your kid a phone? And when you do, how do you make sure they're being safe and responsible? Jessica Speer, an acclaimed author for teens and kids, chats with Maria to answer some of those questions and plenty more! Jessica shares her tips for setting boundaries, educating kids, and modeling healthy tech habits. Follow along on with Jessica Speer on Instagram: @jessica_speer_author_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a conversation that doesn't happen nearly as often as it should; the conversation of gender. Photographer Jesse Freidin has traveled the country to photograph trans and non-binary youth with their friends and family to tell their stories or strength, power, and resilience. The project is called "Are You Ok?"In an effort to share these beautiful stories of joy and strength, he has teamed up with gender specialist Rebecca Minor. The two facilitate conversations around gender -- how to invite your kids into the conversation or answer any questions they may have, how to be a strong ally, why it's so important to learn about LGBTQ+ issues, and more.Follow along on with Jesse Freidin on Instagram: @jessefreidinFollow along on with Rebecca Minor on Instagram: @gender.specialist_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersFind a list of eligible projects for "Supporting Our Schools": nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bethany Braun-Silva already wears many hats -- writer, editor, podcast host, wife, mom -- and now she's adding author to the list with new book "Like a Mother: Banish Guilt, Blaze Your Trail, and Break the Rules to Create a Life You Love." She joins Maria to talk about the inspiration behind this book and the realities of motherhood. Fun fact: Bethany was one of the OG guests of the show during the pandemic! Follow along on with Bethany Braun-Silva on Instagram: @bethanybraunsilva_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersFind a list of eligible projects for "Supporting Our Schools": nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't need to "fit in," but you do need to belong! In this MOM2MOM episode, parenting journalist Donna Tetreault talks about her latest children's book "Dear Me: I Belong." Donna explores what it means for kids to feel connection and belonging at home, at school, in their community, and most importantly, with themselves. This all connects to Donna's first children's book "Dear Me: Letters to Myself, For All of My Emotions." She shares tips to educate kids on naming their emotions, finding their place in this world, and more. The tips Maria and Donna discuss will help parents talk to their kids and model self-confidence, self-love, and compassion Follow along on with Donna Tetreault on Instagram: @donnatetreault_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersFind a list of eligible projects for "Supporting Our Schools": nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parents are tired these days; too tired to over-parent! In a recent column for the Boston Globe journalist Kara Baskin talks about why parents in their 30s and 40s no longer "want it all" for their kids. It's not that they don't want what's best, it's that they're willing to give up the packed schedules, name-brand educations, and helicopter parenting tendencies to craft what society has named "perfect." She shares how to prioritize activities and values and the spells out the benefits for kids! Follow along on with Kara Baskin on Instagram: @kcbaskin_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersFind a list of eligible projects for "Supporting Our Schools": nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Hun, let's talk MLMs (multilevel marketing companies)! Emily Lynn Paulson is on tour for her newest book "Hey Hun: Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing." The author and founder of the Sober Mom Squad holds nothing back as she shares her personal experience working for an MLM for nearly 7 years. She breaks down what drew her to the company and the seat of privilege she sat in to launch to the top. Emily also shares when she started to get the "icks" and began really looking at the flaws of the system. She holds NOTHING back in the book and in today's conversation!Emily is careful to separate the individuals from the system; it is the system that is broken, not the people.Follow along on with Emily Lynn Paulson on Instagram: @emilylynnpaulson _______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersFind a list of eligible projects for "Supporting Our Schools": nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's a woman of many talents, a mom of four beautiful boys, and newly named New York Times best-selling author! Khadeen Ellis wrote her first book, "We Over Me: The Counterintuitive Approach to Getting Everything You Want from Your Relationship," with her husband Devale Ellis. The couple has been together for more than 20 years, are raising four boys, and sharing family content with the world on their social sitcom, podcast, and beyond. The book was a way to share how they've kept their relationship strong and lessons they've learned. Today, Khadeen tells Maria about how they first met, advice for single ladies looking for a partner, the value of boundaries, and how she stacks her priority list. It's a fun girl chat that will have you feeling fulfilled and confident!Follow along on with Khadeen Ellis on Instagram: @khadeeniam_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone------Sign up for The Hubbub: nbcboston.com/newslettersFind a list of eligible projects for "Supporting Our Schools": nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Oneeka Williams is a urologic surgeon by trade but her days include a lot more than that. Dr. Oneeka is on a mission to educate, elevate, and empower people to live with positivity, achieve whole health, and chase their dreams. She is no stranger to facing adversity head on and thriving. Today she shares her story, 5 tips to find positivity, and simple strategy to include S.E.L.F. C.A.R.E. in her life daily. You'll also learn about Dr. Dee Dee Dynamo who you'll want to keep in mind the next time you're at a bookstore (or shopping online!)Follow along on with Dr. Oneeka Williams on Instagram: @droneekawilliams_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone------Sign up for The Hubbub: nbcboston.com/newslettersFind a list of eligible projects for "Supporting Our Schools": nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

First she was "Scary Mommy" and now "She's Got Issues." Jill Smokler is one of the O.G. mom bloggers when she launched "Scary Mommy" in 2008. Now in her 40s, divorced, parenting 3 teens, and weathering life's highs and lows, Jill has launched a new platform, "She's Got Issues," to connect with Gen Z women like her. She shies away from nothing. On the podcast (and forthcoming magazine) she openly discusses her diagnosis with bipolar disorder, divorcing her gay spouse, grief, body image issues, adult friendships, intimacy and more. Today Jill opens up to Maria about her journey to where she is now and how she's really doing. Thank you Jill for giving moms permission to be imperfect with littles in 2008 and for giving moms permission to be imperfect with teens now in 2023. Follow along on with Jill Smokler on Instagram: @jillsmoklerFor more on "She's Got Issues": @shesgotissuesmedia_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone------Sign up for The Hubbub: nbcboston.com/newslettersFind a list of eligible projects for "Supporting Our Schools": nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She is the multi-hyphenate; Morgan Harper Nichols is an artist, poet, author, podcast host, app creator, wife, mom, content creator, and more! With a passion for creating and telling stories and lessons through art, Morgan has found a way to connect with millions of people around the world. Her social media platforms boast beautiful colors and thoughtful messages based on stories of followers. Just recently she released the third book of her trilogy, "You're Only Just Beginning," to embrace what the future holds. She also talks with Maria about her diagnosis with autism (as an adult!) and ADHD and how it changed her life for the better. Morgan inspires us with her passion for creativity and connection. Follow along on with Morgan Harper Nichols on Instagram: @morganharpernichols_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone------Sign up for The Hubbub: nbcboston.com/newslettersFind a list of eligible projects for "Supporting Our Schools": nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ditch the bubble baths and crystals, we're getting real about self-care. OK, maybe don't need to ditch them completely, but understand them to be tools rather than principles, which are at the heart of self-care. Pooja Lakshmin, a board-certified psychologist, wrote "Real Self-Care" after years of working in perinatal psychiatry realizing that the practices society often labels as self-care are not getting the root of the issues they are trying to solve. Dr. Lakshmin challenges readers to an internal decision making process with four principles: 1) learn how to set boundaries & deal with guilt, 2) speak to self with self-compassion, 3) identify values, and 4) understand that this is power in the face of oppressive systems. Dr. Lakshmin also talks about life as a new mom, maintaining her mental health, and digital platform Gemma. Follow along on with Dr. Pooja Lakshmin on Instagram: @poojalakshmin_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone------Sign up for The Hubbub: nbcboston.com/newslettersFind a list of eligible projects for "Supporting Our Schools": nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anxiety seems like a buzzword these days and we're often trying to find ways to avoid it. But what if you didn't have to? Dr. Wendy Suzuki, a neuroscientist at New York University, shares how everyday anxiety can actually be good for us. Productivity is just one of the superpowers she talks about (there are five others in her book!) She also discusses the science behind the relationship between science and the brain (spoiler: they are very connected!) Listen to the conversation and you might find yourself out on a 10 minute walk after! Dr. Suzuki's Website: wendysuzuki.comFollow along on with Sarah Edmondson on Instagram: @wendy.suzuki _______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone------Sign up for The Hubbub: nbcboston.com/newslettersFind a list of eligible projects for "Supporting Our Schools": nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever said "I could never be conned into a cult!" Listen up! You may be more vulnerable than you think. After 12 years in a cult Canadian actor Sarah Edmondson fought her way out. Once she was out, along with others, knew exposing the group was the right thing to do. It wasn't easy but they did it. Today she shares her story: how she got started, why she stayed, and what made her "wake up" to the realities. She does this in her book "Scarred: The True Story of How I Escaped NXIVM" and on her podcast, "A Little Bit Culty," with her husband. She brings levity to the subject, helps identify red flags for a variety of high-control groups, and advocates for cult recovery. *CW: Discussion of cult culture and sexual coercionSarah's resource page: sarahedmondson.com/resources Follow along on with Sarah Edmondson: @sarahedmondson _______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone------Sign up for The Hubbub: nbcboston.com/newslettersFind a list of eligible projects for "Supporting Our Schools": nbcboston.com/schoolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've said it before and we'll say it again: your mom squad is SO important when it comes to raising your kids. It's more than just the helpful carpool pick up or meal, it's the relationship with the person (or people!) Having close friendships in adulthood are crucial for both our physical and mental health according to Dr. Marisa Franco's research. The new author of Platonic has studied the science behind friendships (and lack thereof!), making friends, and fostering them in healthy ways in a busy world. We often prioritize our kids, partners, jobs - basically everything - before our friendships. In doing that we can still be surrounded by people but experience loneliness. Dr. Franco explains why this is and what prevents us from prioritizing these platonic relationships. Don't miss the most important thing you can do today to be a better friend, too! ------Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansoneFollow along on with Dr. Marisa Franco: @drmarisagfranco------Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's a life coach, author and mom of SEVEN...Hannah Keeley is a mom you want to know! With a background in behavioral therapy combined with her experience parenting she is on a mission to help empower moms and rescue them from overwhelm. She has cracked the code on staying sane during the holidays by ditching unrealistic expectations, maximizing pockets of time, keeping our minds healthy, and more! Oh, and she has NEVER fought with her husband in their 30+ year marriage; she's sharing the secret!------Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansoneFollow along on with Hannah Keeley: @hannahkeeley------Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A longer, healthier, and happier life? Sign us up! Dan Buettner, a National Geographic fellow and New York Times best-selling author, has learned the secrets to longevity by studying the areas of the world where people live the longest, or what he calls 'blue zones. Over time has has learned what they eat, what they do, who they spend their time with. When the pandemic hit the US in 2020 he brought that curious eye to the States. He began working on his newly released "The Blue Zones American Kitchen: 100 Recipes to Live to 100." He talks about all of it today with Maria. ------Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansoneFollow along on with Dan Buettner: @danbuettner------Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Destini Davis is a VIP...a very intentional parent! The certified parenting coach has a background in psychology and traded her stylist sheers to coach parents to become the best parental version of themselves. On social media and in her new book, "Very Intentional Parenting," Davis explains that the peaceful/gentle/conscious parenting approach is a way of raising kids using respect, boundaries and limitations rooted in compassion, and nonviolent communication. She offers real-life solutions to everyday problems (i.e. the dreaded morning routine). Davis also shares what it's like to have her first book hit the shelves earlier this year.------Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansoneFollow along on with Destini Davis: @destini.ann------Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's very little Holly Robinson Peete doesn't do -- she's an actor, autism and parkinson's advocate, children's book author, founder, mom, wife, and so much more! The superstar chats with Maria about her newest book "Charlie Makes a Splash!", her Hollywood star, raising her family and more. She also reveals the secret to her 27-year marriage! ------Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansoneFollow along on with Holly Robinson Peete: @hollyrpeeteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tik Tok star Clare Brown, also known as Clarabelle, is teaching “European Americans” what it's like to feel othered in society - straight up with no chaser - but there is a dash of humor. Brown tackles implicit bias, sexism, religion, and more in her social videos to show people what those in marginalized groups experience daily. Her cast of characters encourages uncomfortable chuckles and honest conversations. ------Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansoneFollow along on with Clare Brown: @clarabellecwb------Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In her new book psychotherapist Niro Feliciano wont' give you the tips for happiness, but she will give you the keys to find true contentment. So, what's the difference? Feliciano shares that contentment is wanting everything you have while happiness is having everything you want. Sounds pretty simple, right?! Feliciano shares how you can make small changes to find that sustained fulfillment including ways to ditch a comparison mindset, identify what's important to you, and have some fun doing it all. ------Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansoneFollow along on with Niro Feliciano: @niro_felicianoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overwhelm is an overwhelming theme of parenthood; too much to do, too little time. Dr. Yael Schonbrun knows this through her practice as a clinical psychologist and has experienced it as a mom of three. So, she wrote a book about it! "Work, Parent, Thrive" suggests that the identity conflict of a working parent can actually be shifted (with some mindset work!) to leverage each role to support the other. Schonburn uses 12 science-backed strategies to ditch guilt, manage overwhelm, and build connection. ------Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansoneFollow along on with Dr. Yael Schonbrun: @DrYaelSchonbrun------Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising kids takes a village. When Krystian Gabrielle became a mom for the first time she wanted to find her community - one that she could connect and laugh with. She found it on social media when she switched her Instagram account from private to public. Since that moment she has connected with thousands of women virtually, and even hosting an in-person meet up. She joins Maria to talk all about the humor behind raising two small kids with her wife in Florida, finding a the right parenting path for your family, and more. ------Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansoneFollow along on with Krystian Gabrielle: @krystian_gabrielleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't Wait. Rabbi Steve Leder sums up his newest book "For You When I'm Gone" with those two words. The book dives into the idea of an ethical will and how we can leave our loved ones with the truths of our lives rather than just the facts. Rabbi Leder chats with Maria about how he developed the questions and how to begin to answer them (it can be tough to pull back the curtain on our own lives!) He reminds us that it is never too early or too late to tell those we love how we feel. Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansoneFollow along on with Rabbi Steve Leder: @steve_lederSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.