Reset Renew Revive

Exercise is one of the most powerful things you can do for your health and aging, but lack of time is the number one perceived barrier to exercise, especially for people with chronic conditions like diabetes and heart disease, that's why Ulrich Dempfle is using his background in mechanical engineering and healthcare to revolutionize the fitness industry and making it accessible and easy for everyone. Ulrich is the CEO and Co-founder at CAROL Bikes, a company that uses AI technology to make workouts more effective. CAROL Bikes is bridging the gap between science and consumer fitness by making reduced exertion, and high-intensity training (REHIT) accessible to people of all ages and ability levels. Their smart, easy-to-use exercise bikes help you achieve maximum intensity and fitness in just a few minutes a day. Ulrich's innovative use of AI technology is revolutionizing the way we approach exercise and fitness. By making workouts more efficient and effective, he is helping people achieve their health and fitness goals in less time. As his company continues to expand globally, it is clear that the future of health and fitness is bright. Learn more about the science behind it all in today's episode. Key Takeaways: 00:01:50 Ulrich's transition from the automobile industry to the health and fitness industry 00:03:15 How CAROL Bikes uses AI technology to make workouts more effective 00:09:05 How CAROL Bikes personalizes workouts for individuals 00:15:05 The difference between REIT and strength training and their benefits 00:17:35 The accessibility of CAROL Bikes and its benefits 00:22:00 The future of AI technology in fitness and exercise 00:23:35 Where you can find CAROL Bikes and its industry-leading home trial 00:26:00 Importance of focusing on something enjoyable and being good at it for success 00:26:50 Ulrich's morning routine and the importance of habit 00:27:35 Information on CAROL Bikes and fitness consultations Where To Find Our Guest: Website: https://www.carolbike.com/ Instagram: https://www.instagram.com/thecarolbike/ Twitter: https://twitter.com/thecarolbike Facebook: https://www.facebook.com/thecarolbike LinkedIn: https://www.linkedin.com/company/thecarolbike/ YouTube: https://www.youtube.com/@theCAROLbike/videos Memorable Quotes: “Exercise is probably the most powerful intervention yet. Few people actually do it. And when you, when you ask people why they don't do it, the number one reason, the number one perceived reason is lack of time.” - Ulrich Dempfle “Exercise has been shown by a very broad evidence base to be as if not more effective than psychotherapy or medication for the treatment of anxiety and depression.” - Ulrich Dempfle To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

As we age, we often associate the decline in our health and wellness to our genes. We believe that our genes dictate our destiny and that we are helpless to the inevitable decline of our bodies. However, Kashif Khan, founder and CEO of the DNA Company and the author of the book "The DNA Way,” challenges this notion. He believes that we can unlock the potential of our genes and use them to achieve optimal health and wellness.  Kashif shares his journey towards discovering the root cause of his health issues and how he made simple lifestyle changes that led to significant improvements in his health. His company spent three years sitting down with 7,000 patients to understand their healthcare history and problems, resulting in an easy-to-understand report that outlines what's wrong and how to fix it, combining information on problems such as anxiety and depression with an individual's genetic makeup. His book, The DNA Way, provides a comprehensive guide to understanding one's genetics and optimizing health, empowering individuals to take control of their health by highlighting the importance of making lifestyle changes and taking actionable steps to prevent disease. Khan's personal experience and expertise in genetics make this book an informative and valuable resource for anyone looking to improve their health.   Key Takeaways: 00:01:10 Kashif's background, struggle with sickness, and journey 00:06:00 Mitochondria depletion and aging 00:06:45 Environmental and lifestyle factors 00:07:45 Focus on BRCA gene and breast cancer 00:12:45 Struggle to make lifestyle changes for health improvement 00:13:50 Role of supplements in supporting genetic deficiencies 00:15:35 Importance of easy interpretation of genetic reports 00:18:35 Understanding how genetics affect diet and nutrition 00:25:15 The DNA Way book 00:25:40 Six core systems of health 00:28:55 Importance of understanding perception 00:30:15 Using genetics to solve problems and help children 00:32:25 Importance of self-learning and empowerment in lifestyle habits   Where To Find Our Guest Website: https://www.thednacompany.com/ Instagram: https://www.instagram.com/thednaco/ Instagram: https://www.instagram.com/kashkhanofficial/ LinkedIn: https://www.linkedin.com/in/mrkashkhan/ Twitter: https://twitter.com/mrkashkhan TikTok: https://www.tiktok.com/@kashkhanofficial Memorable Quotes “And one of the things I preach all the time, you don't have to make your genes, your destiny.” - Kashif Khan “Understanding your genetics allows you to prioritize, here's the job that my body doesn't do, or here's the job that my body does a little too well. So now I can just pair it down to my hyperfocus of I'm gonna deal with this first.” - Kashif Khan "I believe that a report should be as easy as what's wrong and how do I fix it? That's it." - Kashif Khan To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

Do you want to take control of your health and achieve optimal physical and mental well-being? If so, I have the solution for you. Our guest, Dr. Dave Rabin, will be sharing how AI technology and personalized wearable devices can help you achieve the desired outcome. By leveraging these technologies, you can receive personalized insights and recommendations that will help you improve your fitness, sleep, stress response, and overall health. Say goodbye to generic health advice and hello to a personalized approach that caters to your individual needs and preferences.  Dr. Dave Rabin is a neuroscientist and board-certified psychiatrist with a keen passion for understanding the human mind and its connection to health and well-being. Driven by a curiosity for consciousness and dreams, Dr. Rabin has spent the last 15 years studying the effects of chronic stress on overall health. As the CEO of Apollo, a revolutionary health tech company, Dr. Rabin is at the forefront of utilizing AI technology and wearable devices for personalized medicine and improved health outcomes. Through his passion and expertise, he's transforming the way we approach mental health and wellness. Listen now and get ready to transform your health and achieve the ultimate wellness outcome! KEY TAKEAWAYS 00:00:00 - Importance of Managing Stress 00:06:31 - Dr. Rabin's Background 00:09:49 - Psychedelics and Mental Health 00:13:39 - Managing Stress and Making Change 00:15:01 - Evolution of Wearable Technology 00:18:05 - Composing Music for the Body 00:21:18 - Heart Rate Variability and Resilience 00:24:38 - Consistency and Personalized Medicine 00:29:53 - Who Should Not Use Apollo Neuro? 00:31:42 - Future of Apollo Neuro 00:35:04 - Daily Routine 00:36:15 - What He Would Tell His Younger Self 00:36:33 - Where to Find Apollo Neuro   WHERE TO FIND OUR GUEST Website: https://www.drdave.io/ Website: https://apolloneuro.com/ Instagram: https://www.instagram.com/drdavidrabin/ LinkedIn: https://www.linkedin.com/in/drdavemdphd/   MEMORABLE QUOTE “Change and taking new action becomes really hard, and our bodies literally oppose it when we're already stressed out or underslept.”  - Dr. Dave Rabin “Heart rate variability is our best measure of resilience and recovery in the body that we can get through the skin and we can get it with wearables and track it over time.”  - Dr. Dave Rabin     To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com

Sleepless nights and endless exhaustion - every parent's nightmare. But what if we told you that the solution to a good night's sleep for your child was not what you expected? Today on the Reset, Renew, Revive Podcast,  I interview sleep expert Kim West.   Kim West, the Sleep Lady, is a family therapist and dedicated mom who turned her own challenges with her daughter's sleep into a groundbreaking sleep coaching method. The Sleep Lady Shuffle, her trademarked approach, has guided numerous families to find gentle, personalized sleep solutions that foster strong connections between parents and their children. As a world-renowned sleep expert, Kim continues to share her knowledge and passion for sleep, helping parents prioritize rest and improve the overall health and happiness of their families. It's time to prioritize sleep for your entire family and discover the practical steps for healthy sleep habits. Join us in this episode to finally get the restful nights you and your children deserve.   KEY TAKEAWAYS 00:00:02 - The Importance of Sleep 00:02:13 - Kim West's Sleep Journey  00:08:10 - Individualizing Sleep Approaches  00:11:35 - Co-Sleeping 00:15:51 - Evolution of Parenting Styles  00:19:03 - Importance of Sleep for Parents and Children  00:23:50 - How Much Sleep Do Children Need 00:27:28 - Kim's Advice to Her Younger Self 00:29:08 - How Kim Starts Her Day 00:31:17 - Potty Training Tips   WHERE TO FIND OUR GUEST Book: The Sleep Lady's Gentle Newborn Sleep Guide Book:  The Sleep Lady's Good Night, Sleep Tight Website: https://sleeplady.com/ Instagram: https://www.instagram.com/thesleeplady/ Facebook: https://www.facebook.com/TheSleepLady/   MEMORABLE QUOTE "When your child who hasn't been sleeping for months, years, starts to sleep, it saves marriages. It makes you better at your job. If you're working outside of the home, it makes you a better parent. It transforms your life." - Kim West "We forget that while we're sleeping, really important things are happening. It's cleaning out detoxing, and it's working on memory retention, storage, and organization." - Kim West     To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com

Today on Reset, Renew, Revive, I had the pleasure of once again interviewing Dr. Vincent Pedre. Dr. Pedre is a renowned gut health expert and author of the insightful book, "The Gut Smart Protocol." His expertise in digestive health stems from his own personal journey overcoming GI problems that ultimately led him to become America's Gut Doctor.  Today Dr. Pedre discusses the link between gut health and overall well-being, while also identifying the difference between food allergies, sensitivities, and intolerances. Dr. Pedre also dives into the importance of treating the root cause of gut issues, as well as the effects of stress on gut motility. He emphasizes the importance of complement testing and taking a holistic approach for digestive issues.  Dr. Pedre also dives into the importance of treating the root cause of gut issues, as well as the effects of stress on gut motility. Are you tired of feeling bloated, gassy, and uncomfortable after every meal? Have you been told to cut out certain foods from your diet, only to find that it doesn't make a difference? It's time to stop the guesswork and take control of your gut health. In this episode, we'll explore the real root causes of your food sensitivities and give you a three-step plan to finally find relief. Say goodbye to the frustration and hello to a happier, healthier gut.   KEY TAKEAWAYS 00:00:00 - Understanding Food Sensitivities 00:03:05 - Importance of Gut Health 00:04:45 - Understanding Food Allergies, Sensitivities, and Intolerances 00:10:38 - Challenges of Food Sensitivity Testing 00:14:36 - Microbiome Health 00:16:08 - Importance of Fermented Foods 00:19:41 - Small Intestinal Bacterial Overgrowth (SIBO) 00:23:51 - The Importance of Treating the Person, Not Just the SIBO 00:26:14 - The Gut as a Place to Digest Emotions 00:31:26 - Importance of Dr. Pedre's Book 00:32:21 - Dr. Pedre's Morning Routine   WHERE TO FIND OUR GUEST Facebook: Dr. Vincent Pedre IG: @drpedre Website: Happygutlife.com   MEMORABLE QUOTES: "Food sensitivities can cause migraines. They can cause you to be more reactive to environmental allergens, so they lead to more allergies, asthma reactivation." - Dr. Vincent Pedre "Fermented foods are what help increase microbial diversity in the gut as well as lower inflammation in the body." - Dr. Vincent Pedre   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com

Today on Reset, Renew, Revive, we learn about your fifth vital sign with Dr. Jolene Brighten. She is a naturopathic endocrinologist, clinical sexologist, and expert in hormonal health. In this episode, she teaches you how to understand what your menstrual cycle tells you about your health and how you can protect your fertility.  Your hormones change throughout your life; Dr. Brighten walks you through each phase of female development and gives you the tools to thrive in postpartum, perimenopause, and menopause. Your fertility reflects your vitality, so protecting your fertility is essential to living a long and healthy life.  With the rise in fertility issues, Dr. Brighten investigates the environmental and lifestyle factors that impact the health of millions. She teaches you how to avoid harmful endocrine disruptors that disrupt your fertility and cell function. Join us to learn how you can take control of your fertility and thrive at every stage of your life.    KEY TAKEAWAYS [1:30] The Menstrual Cycle is the Fifth Vital Sign  [2:00] Working in Clinical Sexology  [3:30] Dr. Brighten's Hormonal Journey  [6:00] The Spike in Fertility Issues  [11:00] Fertility is Vitality  [14:00] Your Body Doesn't Ovulate on a Calendar [19:00] Your Adrenals Glands Love Consistency  [20:30] The Reality of Postpartum Depression [22:00] Supporting Your Body During Perimenopause  [25:40] Transitioning into Menopause  [27:45] The Truth About Hormone Replacement    WHERE TO FIND OUR GUEST DrBrighten.com Is This Normal? Instagram    MEMORABLE QUOTES “The things that it takes to be fertile are going to be the things that also help to save your heart, save your brain, save your bones, like save your vital organs, so this is a very good thing.”  [12:37] -Dr. Brighten “If you start noticing a day or two before your period, you really can't sleep, we've got progesterone problems going on.” [24:57] -Dr. Brighten “When estrogen declines, our risk for dementia increases. Women are the majority of dementia and Alzheimer patients. Estrogen is so protective for brain health.” [28:12] -Dr. Brighten   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

Today on Reset, Renew, Revive, Colleen and Jason Wachob join us for a refreshing take on health. Together they founded Mind Body Green, a magazine and supplement company focused on bringing the most innovative health components to the public. They go beyond a healthy diet to help you find joy, community and develop the fundamentals of wellness.  As you grow, so do your priorities. Colleen and Jason share how their health goals and routines have shifted with parenthood. They discuss how they entered the wellness space out of necessity, but now the vision of their future has evolved and how that has impacted their daily routines. They teach you how to edit healthy habits into your routine that supports your vision of your future.  You don't have to uproot your life to start your wellness journey. Colleen and Jason show you how to ease into a healthy diet and shift your focus to things that bring you joy. Your happiness and community are vital to your longevity, but all too often don't get priority in life. They show you that health does not need to be a burden but should enhance your life and support your vision instead of derailing it. Join us to learn how you can edit your life to become a healthier and happier you.    KEY TAKEAWAYS [1:25] How Jason Shifted His Perspective of Wellness [4:10] When Colleen Hit her Breakthrough Moment  [9:00] Overcoming The Two Main Objections to Wellness  [12:25] Evolving as a Mother as Priorities Change [15:30] How to Bring Joy Back into Your Life [18:15] Living Life with Intention [24:15] The Importance of Community [30:00] Listen to Your Body and Be Present   WHERE TO FIND OUR GUEST MindBodyGreen.com The Joy of Wellbeing    MEMORABLE QUOTES “We think that a lot of joy has been sucked out of the conversation, and our goal is to bring that back into people's lives and give them the tools, which we do in the book in a way that's sustainable, meaningful, and requires editing in your life and not adding. People are busy, they want solutions.” [11:50] -Jason Wachob   “There is a level of intentionality that you have to have to live a well-lived life. If I left my life up to pure intuition, I don't know if I would travel totally in the right direction. I think you need to be thoughtful about the big on the macro, in terms of understanding your personal mission statement, understanding your purpose right now, but then also on the micro-moments.” [18:30] -Colleen Wachob   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

What if you could access the healing benefits of meditation in just twenty minutes? With the Brain Tap, you can! Today on Reset, Renew, Revive, Dr. Patrick Porter joins us to discuss brain health and his revolutionary therapy, Brain Tap. Dr. Porter is an educator, consultant, and world-leading brain health expert. After his father conquered his alcoholism with meditation, Dr. Porter endeavored to explore the full scope of applications of this ancient technique. He discovered the knowledge of the ancient Yogis, which is that humans can heal themselves with light and frequency.  In our overactive culture, most people do not have time to recuperate from stress and anxiety, which can lead to chronic health problems later in life. Brain Tap uses the Silva method, which resonates at a ten-hertz frequency, which puts your brain in a neutral state. In this episode, Dr. Porter explains how this technology can help calm the brain and recover from stress.  When allowed to rest, the brain improves in all areas; Brain Tap improves your mood, increases restorative sleep, and can neutralize EMF frequencies. The uses for this tool are endless, and Dr. Porter explains how the program can help children recover from cognitive stress from watching television, playing video games, and using phones. Brain Tap mimics the effects of deep meditation and can heal your brain. Join us as we explore the ancient and modern applications of frequency and light healing modalities.    KEY TAKEAWAYS [1:00] Blessed to Be the Son of an Alcoholic [4:00] What is The Silva Method  [7:00] The Innate Intelligence of The Body [9:20] The Method Behind Brain Tap  [15:50] How Meditation Helps You Lose Weight  [19:20] The Health Benefits of Brain Tap  [22:50] Brain Tap for Children  [24:40] Treating EMF Poisoning with Brain Tap [27:00] Dr. Porter's Morning Routine  WHERE TO FIND OUR GUEST BrainTap.com Instagram  MEMORABLE QUOTES “If we're in this sympathetic drive which is the fight or flight, we basically overdrive the system, so what we're trying to do here with the technology is turn off that sympathetic drive and turn on the parasympathetic system. Our body has something called the innate intelligence, so if this innate intelligence of our body is let loose, it will actually regulate everything.” [7:55] -Dr.Porter “That light is carrying information. You are light. You are carrying information. Every cell is light and is carrying information, so through that light, sound, and vibration, you are broadcasting who you are to yourself first, and then to the world.” [12:55] -Dr.Porter “Pain only happens in beta, so that's where meditation comes in. Most people only have an overactive beta brain, and they have way too much delta activity. What this means is inflammation, and they don't have the two brain waves that we really need to have peace of mind, tranquility, and really creativity and problem-solving.” [20:40] -Dr.Porter     To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com    

You are made up of and surrounded by quantum energy, but electromagnetic fields in your car, phone, and even your microwave are powerful to impact your energetic and physical systems. Today's guest has created a technology that has the potential to neutralize harmful frequencies, effectively reducing exposure. Philipp Samor Von Holtzendorff-Fehling founded Leela Quantum Tech, where he developed clothing and products that can harmonize electromagnetic fields. He left the corporate world to train as an energetic healer for twenty years. At Leela, he combines divine healing power with scientific quantum research to create products that can heal people, animals, and the earth. In today's convenience culture, it would be impossible to eradicate EMFs, so Phillip decided to use Leela Tech to create products that could mitigate the risks associated with your favorite technologies. Today he explains how the silver fabric in the Leela Clothing can protect your vital organs from overexposure to harmful frequencies.  The uses for this technology are infinite, and Phillip predicts humanity is heading toward a new revival of scientific and spiritual discovery as research continues to uncover proof of quantum energy. The future holds exciting possibilities for this revolutionary technology. Join us for this episode of Reset, Renew, Revive as we discuss the practical and possible applications of Leela Quantum Technology.   KEY TAKEAWAYS [1:00] Shifting into a conscious connection to the divine  [4:45] Founding Leela Quantum Tech [8:00] What are Electro-Magnetic Fields [13:00] Protecting yourself daily with Leela Tech [15:45]The infinite application of quantum technology  [18:45] How the Quantum Bloc is made  [22:00] What to expect in the future   WHERE TO FIND OUR GUEST LeelaQ.com   MEMORABLE QUOTES “When you really awaken to your own inner nature then that also means you take on a lot of responsibility for what happens in your life, but it also means you can and should only do what really comes from your heart, and you need to be that.”  [3:36] -Philipp Samor Von Holtzendorff-Fehling “The tech that we developed is a tech that can imprint pure quantum energy into any object, and it radiates that out also because it has a very, very concentrated quantum energy field or space inside, and if you're in the radius of that, it harmonized these potentially harmful frequencies.”  [14:19] -Philipp Samor Von Holtzendorff-Fehling   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com    

Today on Reset, Renew, Revive, Kevin Ellis shares how you can protect your bones today so you don't live with Osteoporosis tomorrow. He is known as the Bone Coach. His practice helps thousands of patients rebuild stronger bones with diet, exercise, and a conscious lifestyle. In a disease that usually targets older women, Kevin was an anomaly. He was diagnosed with osteoporosis when he was only thirty years old after Celiac disease ravaged his bone mineral stores. Since then, he has dedicated himself to the education and application of holistic treatments for osteoporosis and osteopenia.  Your bones need more than calcium. There are essential vitamins that your body needs to allocate minerals to their proper place in the body. Kevin breaks down what vitamins are necessary for the optimal absorption of minerals in your bones. Diet and nutrition play a huge part in bone protection, and Kevin outlines his favorite foods for bioavailable calcium and the minerals necessary for good bone quality.  We discuss the flaws in bone density testing, and why you should be aware of osteoporosis medications. Many medications are only meant as temporary relief and can cause bone fractures if used for longer periods of time. No matter what you choose to do for your bones, Kevin details exercises that can support you in all stages of bone health. Join us as we uncover the secret to preventative and restorative bone health.  KEY TAKEAWAYS [1:00] How Kevin Became the Bone Coach [5:00] Risk factors for osteoporosis and osteopenia  [8:00] Weight-bearing exercise [11:30] The risks of medications  [14:00] Bone density and bone quality  [19:00] Individualized diet for strong bones  [24:00] Alternative sources of bioavailable calcium  [27:00] Why you need more than calcium  [31:00] Get clear on your goals   WHERE TO FIND OUR GUEST: BoneCoach.com StrongerBonesMasterclass.com Instagram : @bonecoachkevin Youtube: @bonecoach   MEMORABLE QUOTES “There's bone density which is the actual mineral content of your bone, and then there's bone quality, this is the structural integrity. The microarchitecture, is how that bone is organized. Those two things combine to create bone strength.”  [15:45] - Kevin Ellis  “Yes, calcium is important. It is the primary mineral constituent of your bones, but you need other minerals and nutrients for that to go where it needs to go in your body.” [25:31] -Kevin Ellis   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

Today on Reset, Renew, Revive, we discuss Thyroid health with Dr. Izabella Wentz, notably known as the Thyroid pharmacist. Her new book, “Adrenal Transformation Protocol” launches on April 18th, and in this episode, she gives you a sneak peek into the protocol that saved her life. Before being diagnosed with Hashimoto's disease, Dr. Wentz suffered through chronic fatigue, anxiety, panic attacks, and hair loss, and it took years for her condition to be properly diagnosed. As she took steps to change her diet and support her hormonal health, she saw a drastic shift in her energy, and today she shares how you can do it too! Adrenal fatigue and thyroid dysfunction are uniquely intertwined. Dr. Wentz breaks down the downstream effects of chronic stress and sleep deprivation on these essential systems. She shares how you can take steps to make your body feel safe through diet, nutrition, and rest. Her Adrenal Transformation Protocol is helping women reclaim their health and energy.  Conventional medicine is still decades behind on thyroid care, which unfortunately leaves many women suffering after misdiagnosis. Standard TSH testing does not catch these conditions until they are severe. Dr. Wentz reveals how you can advocate for a full thyroid workup so you don't needlessly suffer from debilitating symptoms. Join us as we uncover just how vital thyroid health is and how you can take steps to protect yours.   KEY TAKEAWAYS [1:00] The debilitating reality of thyroid dysfunction  [4:00] How diet and nutrition impact your thyroid function [6:00] Thyroid testing and diagnosis  [9:00] The function of your adrenals  [12:00] How thyroids and adrenals are connected  [16:00] Why adrenal exhaustion causes weight gain [23:00] The adrenal transformation protocol  [29:00] Supporting your hormones with magnesium  [ WHERE TO FIND OUR GUEST: ThyroidPharmacist.com Adrenal Transformation Protocol  Instagram  Facebook    MEMORABLE QUOTES “The crazy thing about thyroid antibodies is that they can be elevated for five, ten, sometimes fifteen years before a change in TSH is seen, and so if doctors rely on that TSH test; you're not going to be able to catch that condition early.”  [6:47] -Dr.Wentz “It's amazing when you make your body feel safe, let your body know that  food is plentiful, and you're not being chased by a tiger, you end up healing your metabolism among other things.” [23:05] -Dr.Wentz     To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com      

Today on Reset, Renew, Revive, we invite Dr. Roseann Capanna-Hodge to discuss a new way to help children with anxiety. She is a trained psychotherapist, psychopharmacologist, author, and award-winning mental health expert. Dr. Roseann combines holistic medicine, neurofeedback, and psychotherapy to help kids cope with anxiety, ADHD, and much more. Sometimes medication is necessary, but Dr. Roseann gives hope to millions of struggling parents by giving them the tools to address their children's anxiety at home before turning to medical intervention.  The pandemic has put a lot of stress on kids, which caused an uptick in back-to-school anxiety, social discomfort, and a rise in suicidal ideation. Dr. Roseann teaches you how to build your children's resilience by giving them the tools to communicate and process their anxiety so they can lead healthy and happy lives. Her goal is to educate parents and their children to take their mental health into their own hands. Dr. Roseann reveals how to identify symptoms of anxiety before they spiral out of control so you can address them early on. Understanding your child's needs is the first step to helping them on their mental health journey. Join us as we uncover the future of holistic treatments for anxiety in children.   KEY TAKEAWAYS [1:30] Dr. Rosanne's path to children's mental health  [3:30] The increasing stress and anxiety in children  [6:10] Back to school and social anxiety  [11:00] Strategies and tools to develop coping skills [12:30] Being mindful about the messages you give your kids [15:10] Make it behavioral not theoretical  [16:50] The long-term effects of the pandemic  [24:40] Don't doubt what you know   WHERE TO FIND OUR GUEST: DrRoseann.com Instagram  It's Gonna Be OK   MEMORABLE QUOTES “The conversations that we have with ourselves and the conversations we have with our significant other, our spouse, our family members, our kids are hearing everything, so if there's anxiety-ridden in the house about covid or the pandemic, or oh my god, what if there's a covid outbreak at school, and you're having that conversation in from of your child, of course, your child's going to be anxious going back to school!”  [12:50] Dr. Bindiya Gandhi “Really empowering your kid. Talking to them on a behavioral level, teaching them non-judgment. My god, we need way more tolerance and non-judgment in the world. If you're out there putting hate in the world, stop it. Say, how can I put kindness and love into the world and make it behavioral not theoretical.” [16:10] - Dr. Roseann Capanna-Hodge “You want them to understand what sadness is, and worry, and grief, you don't want to be like; don't experience that! You want to help them with those little things, so that when big things happen, now not only do they have a tools kit, they use  their toolkit.”  [20:49] - Dr. Roseann Capanna-Hodge     To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

Are you getting the most out of your herbs? Today on Reset, Renew, Revive, we interview the founder of Hyperion Herbs, Brandon Gilbert. He is committed to creating simple, clean, and affordable herb tonics. Brandon only sells what he himself would use and never sacrifices quality for economic gain. We discuss the most effective adaptogens and how simple is always better. There is a lot of confusion in the herbal and supplement space. It can be difficult for consumers to understand what they are buying and how to use it effectively. Brandon explains how we are losing connection to the true definition of adaptogen as trends overtake the market and disrupt the traditional knowledge of herbal science.  These herbs have been known and used for centuries around the world, but the American tendency to capitalize on a niche market is corrupting the quality and information about these ancient medicines. In this episode, Brandon teaches you how to find the best quality extracts and tonics, so you don't waste time and money following a new trend. Join us as we uncover the simplest ways to enhance your diet with herbal tonics.   KEY TAKEAWAYS [1:00] Brandon's journey to entrepreneurship  [2:50] Entering the tonic herb space [4:30] Keeping your herbal routine simple [7:00] Gynostemma: the superior adaptogen  [12:25] What qualifies an adaptogen  [1400] Adding mushrooms to your diet  [18:00] Assessing supplement quality  [25:20] The business side of herbal medicine  [27:00] Maintaining integrity and quality  [30:00] Developing your intuition    WHERE TO FIND OUR GUEST: HyperionHerbs.com Instagram Youtube MEMORABLE QUOTES “I just built it up and let it grow organically. I didn't do any advertising. I had never done any marketing in any way, shape, or form until 2020, so my company existed for a decade without doing anything other than just my youtube channel.” [4:00] -Brandon Gilbert  “My mindset is quite simple, I just sell things that I genuinely believe in, and then I try to tell the truth about how I genuinely feel about those things. If people like it, that's cool. If they don't, that's fine.”  [25:37] -Brandon Gilbert  “We know in America that psychopaths and sociopaths, absolutely excel in the corporate world, because there's a certain absence of conscious that really allows you to succeed in the system in which we exist in, and there just seems to be that as companies grow, as idea's scale, often time sacrifices and compromise often times has to be made.” [27:30] -Brandon Gilbert   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com

Today on Reset Renew Revive, we welcome back Dr. Jill Carnahan to talk about her new book, Unexpected. Through the power of functional medicine and trauma healing, Jill conquered breast cancer, Crohn's disease, and mold toxicity. Not all trauma is violent, and Jill explains how your body internalizes even the most unconscious experiences in childhood to shape your worldview and your perception of self. On her own healing journey, Jill realized the power of kindness, and how your mindset impacts your health. She inspires you to be kind to yourself as preventative care because negativity can literally manifest as autoimmunity.  Your environment is a trigger to your health, and Jill has been through it all! In this episode, she shares her favorite herbs to combat mass cell activation syndrome and reduce mold toxicity. You will learn practical tips to reduce exposure and learn how to shift your mindset for optimal health.    KEY TAKEAWAYS [1:00] Unexpected: The impact of our environment and trauma [3:45] What happens when you don't honor your body [9:30] Reevaluating the way you think about yourself [12:40] What to expect in Unexpected  [15:00] Mass cell activation syndrome  [19:45] Treating mold toxicity  [23:20] At-home mold testing    WHERE TO FIND OUR GUEST Dr.JillCarnaham.com Dr.JillHealth.com Book: Unexpected Free Chapter Instagram   MEMORABLE QUOTES  “If you're not loving yourself, and taking care of yourself first, and loving just meaning, honoring your body, I think there is a piece of that that can lead to both autoimmunity, which I dealt with in both Crohn's disease, and with breast cancer.”  [5:37] “Many of you have lived your life and accumulated this burden of things that are messages internally or about the world, that just aren't true, so the first step is reexamining how we are thinking about the world, how are we thinking about ourselves.”  [10:10]   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

Today on the Reset Renew Revive Podcast, Melanie Avalon joins us to discuss diets, intermittent fasting, and alcohol! The health community often advocates for an alcohol-free lifestyle, but Melanie shares why she continues to enjoy wine, guilt-free!  Melanie is a certified WSET wine specialist and an AFPA holistic nutritionist. After struggling with severe fatigue, she discovered intermittent fasting which allowed her to curb cravings and thrive off one hearty meal a day. Throughout her journey, she explored every avenue of health and now shares her personal research with the world through her blog and podcast.  Today, Melanie breaks down some of the misconceptions about wine, and the benefits that are often overlooked. Diet is a very personal journey for each person, and Melanie shares her opinions on how you can find a diet that suits your specific needs. She walks you through the benefits and risks of each diet, and how you can apply intermittent fasting in your life!   KEY TAKEAWAYS [2:10] Learning the science of diet  [4:00] Losing weight while drinking alcohol [8:30] Additives in alcohol  [10:30] The right type of intermittent fasting for you [15:50] Knowing your starting point [18:00] Non-exercise activity thermogenesis  [19:55] Crash dieting: A controversial opinion [24:40] Melanie's personal diet [27:00] Bio-hacking: rebooting to pre-technology life WHERE TO FIND OUR GUEST MelanieAvalon.com The Melanie Avalon Biohacking Podcast Youtube Facebook Group  AvalonX   MEMORABLE QUOTES “If you're not sleeping, not sleeping really sets people up, metabolically to at the very least not lose weight, and more likely gain weight. It can make you leptin resistant. It can affect your metabolism, so sleep is so important. That's the foundational place to start.” [17:50] -Melanie Avalon   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

Have you tried everything to lose weight but still see no changes? Today on Reset Renew Revive, Lori Aloisio shares how her emotional freedom techniques will help you unlock your ideal body and mind. Lori is a registered nurse and holistic health coach with a comprehensive approach to weight management. Instead of focusing strictly on habits and diet, she investigates the initial cause of your weight gain to address the emotional trauma that sparked the deviation from your true self. We look at the emotional triggers and limiting beliefs that keep you from achieving your weight loss goals. Assessing your motivation is the key to understanding the underlying cause of your excess weight. You cannot sustainably lose weight if your motivation is approval, acceptance, or to fit in. Appearance is secondary to your health, so in this episode, Lori teaches you to examine how you feel at your current weight and to envision how you would feel if you let go of it. By shifting your focus from your appearance to the energetics of your body, you can shed weight that is not in alignment with your higher self. This is a journey of self-discovery that starts in your mind, and then naturally affects your body. When you are in alignment with yourself, your body naturally follows. Join us as we discover the key to long-lasting holistic weight loss!   KEY TAKEAWAYS [1:00] Noticing the mood changes that come with unhealthy diet trends [2:40] Discovering alternative medicine and nutrition [4:50] Understanding the underlying cause of excess weight [7:30] Limiting beliefs around diet and nutrition [9:00] Instilling healthy eating  habits in children  [10:10] The law of attraction and love-centered weight loss [12:00] Reprograming your mind with your own beliefs  [16:00] Building awareness of your motivations [19:00] Evaluating your emotional triggers  [22:00] Emotional freedom technique    HOW TO CONNECT WITH OUR GUEST: HealthyandFreeLife.com The Initiation 1:1 Experience  Code ALIGNED: for 11% off  Instagram  MEMORABLE QUOTES “You should always do it because you think you are not the real you at this moment when you are carrying the excess weight. The way the law of attraction works here is, you kind of need to embody the real you.” [10:35] -Lori Aloisio “Especially as women, we oftentimes have those emotional reactions, and they are actually a great thing because they are showing us what we have buried, what we have put under the carpet because we are not triggered by, let's say, our partner not doing the dishes, we are triggered by feeling not loved.” [19:38] -Lori Aloisio   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

Today on Reset Renew Revive, we welcome Dr. Anne Peled to discuss how women with breast cancer can bolster their mind and body throughout treatment. As a survivor herself, Dr. Peled was committed to making the post-surgical transition easier for her patients and created the Sensation Preservation Mastectomy technique. This revolutionary approach to the mastectomy helps maintain nerves under the breast tissue and even rebuilds nerves when possible. This procedure improves confidence after surgery and makes post-surgical life safer.  Before the Sensation Preservation Mastectomy, patients lost sensation in the chest area which makes them susceptible to injuries that they could not even sense. Maintaining functional nerves ensures the safety of patients as they return to normal life. Maintaining energy and morale is difficult with a scary diagnosis, so Dr. Peled shares how she managed her health with diet and exercise throughout her treatments. Sometimes the real threat of phycological stress does not come until after treatment stops and normal life begins again. Your mindset will impact your recovery. Dr. Peled encourages you to be kind to yourself as you transition back to your regular routine. Breast cancer is not a death sentence and is actually highly treatable. You can take steps to protect your health, fertility, and phycological wellness in order to make a  full and energetic recovery!   KEY TAKEAWAYS [1:50] Dr. Peled's journey through the very disease that she treats [5:30] Breast cancer is not a death sentence, it is actually highly treatable [7:00] The revolutionary technique of Sensation Preserving Mastectomy  [10:00] How you can stay healthy during radiation treatment [13:45] How to ease the psychological pain after treatment is finished  [15:50] Eating organic foods, if you can, is one change that can reduce your toxic load  [16:45] Deep-rooted trauma is deeply tied to your healing and affects your ability to recover [18:40] Even if your family has been diagnosed does not mean that you will be too [20:30] You have time to preserve your fertility before your cancer treatment [23:10] Vaccines are developing as preventative breast cancer treatments   HOW TO CONNECT WITH OUR GUEST Annepeledmd.com Instagram    MEMORABLE QUOTE “A lot of people actually do pretty ok psychologically during treatment cause they feel like they're doing something active but there is a pretty frequent letdown after treatment that we see with people where it really hits them. They're not doing something, their friends aren't all around, they don't have the schedule and it hits people really hard and so I think that's a time to really give yourself grace in that moment and find space after your treatment which most people don't expect.” [14:15] -Dr. Peled   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com

Today on Reset Renew Revive, Dr. Bradley Nelson joins us to discuss an overlooked aspect of your health. His best-selling books “The Emotion Code” and “The Body Code” have helped thousands of patients unlock stored trauma that causes chronic illness, anxiety, and even financial difficulties.  The heart is considered the seed of the subconscious. In times of distress, the subconscious builds what Dr. Nelson defines as, The Heart Wall. The barrier is made up of grief, depression, and sadness. It is that emotional baggage that insulates the heart from total destruction. Unfortunately, our culture has forgotten how to tear that wall down.  Dr. Nelson firmly believes that it is our birthright to heal. Amazing recoveries have been reported when patients release these deep emotional traumas. In this episode, Dr. Nelson shares how you can tap into the body code and heal yourself using the wisdom of your subconscious mind.    KEY TAKEAWAYS [1:00] Healing can sometimes happen instantaneously [3:00] Asking for help from a higher power  [4:00] The subconscious intelligence that is beyond our  ability to comprehend  [8:00] How computer programing was the foundation for understanding the subconscious [11:00] Removing trapped emotions can relieve physical pain  [12:00] Using The Discover Healing App for releasing trapped emotions [13:00] Finding the energy of the emotion that is trapped inside your body [15:00] How mother's emotions affect the emotions of the child  [19:00] The 6 different imbalances that humans suffer from  [24:00] Putting the power of healing into the hands of individuals [25:00] The heart is the seed of the subconscious  [29:00] Releasing the heart wall  [32:00] Slow down and don't rush through life   WHERE TO FIND OUR GUEST DrBradleyNelson.com DiscoverHealing.com The Emotion Code The Body Code BecomingYourBest.com   MEMORABLE QUOTE “What I found was, the subconscious mind, that computer within each person knew exactly what they needed, and so for the last 10 years of my practice after I kind of figured this out, most of the people that I saw had been told there is no hope for them. No hope for them available, in western medicine.” [6:20] -Dr. Nelson   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

To kick off this new season of Reset, Renew Revive, we welcome Dave Asprey, the father of biohacking to teach you how to embrace laziness for the best health of your life! Dave invented biohacking because he struggled to lose weight and lacked energy and the cognitive function to feel good in his own body. Since then, he went from 300 pounds to 8% body fat with just a fraction of the effort traditional methods encourage.  The automated systems of your body are just that, automatic and out of your control. The subconscious is primarily concerned with survival which is why you crave food and rest because these are your survival instincts. By embracing that inherent laziness born from energy conservation, you can revolutionize your health with just a 5 minute workout 3 times a week! To support your body even further, nutrition plays a key role in enhancing the effectiveness of your efforts. Don't be fooled by impressive marketing schemes that are tricking people into eating foods that don't have the nutrients and minerals your body needs for prime optimization! In this episode, Dave breaks down what foods to avoid and what supplements to add to your diet that will enhance your energy, manage your weight and give you the best health of your life!   KEY TAKEAWAYS [2:20] How Dave invented biohacking to heal himself and shed 300 pounds [5:30] Calories in calories out, is not a sustainable way to lose weight if it works at all [8:00] The automated systems of your body are operated by a separate consciousness [11:50] Get motivated by acknowledging that your body is lazy and it's a sacred part of humanity [16:45] Prolonged vigorous workout convince your body that it needs to be in survival mode [18:40] A five minute workout, 3 times a week increases your cardiovascular performance 12% [22:00] The results you think are coming from exercise is actually from amazing recovery  [26:00] You can't digest Phytic acid in oats so the body takes minerals from your bones  [27:00] Why you need to be taking minerals and natural Vitamin D,A,K and E [28:50] Chicken meat is inflammatory and doesn't have the fat you need for a fast metabolism  [34:00] People want to help you, you don't need to do everything by yourself    HOW TO CONNECT WITH OUR GUEST DaveAsprey.com Sleep Guide OwnanUpgradeLabs.com Smart not Harder: The Biohacker's Guide to Getting the Body and Mind You Want   MEMORABLE QUOTES “What's happening in that one third of a second?! Well, someone is in charge and even worse; why can't you see that one third of a second? Who erased it from your consciousness? That's the guy we're hacking because it's not you. It can't be you because your brain wasn't active  when that happened.”   [8:30] - Dave Asprey “There are specific signals that drive a change in your body and the signal is not how hard you worked. The signal is how quickly you worked hard and very importantly, how quickly you calmed down after you worked hard.”  [16:50] - Dave Asprey “Minerals are big but if you take minerals they won't go where they're supposed to go and they won't stay there unless you have Vitamin DAKE that's, D, A, K and E and these are fat soluble vitamins only found in animals, So plant based Vitamin A is not actually vitamin A, it's a marketing scheme.” [27:39] -Dave Asprey   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  Today on Reset, Renew, Revive we are joined by Dr. Nathan Goodyear an integrative physician specializing in cancer treatment with the Brio-Medical Group in Arizona. A cancer diagnosis is hardly a death sentence, when you understand that it is simply the growth of unhealthy cells adapting to an inhospitable environment… your body. As an integrative physician, Dr. Goodyear's priority is restoring the healthy gut bacteria through a nutrient dense diet so your body can protect itself. Even if you are still undergoing conventional treatments, rebuilding your gut biome will drastically reduce the toxicity of chemotherapy.  Instead of declaring war on a tumor, Dr. Goodyear hopes to restore the body as a whole, reducing the possibility of cancer cells to develop in the first place. For patients beyond preventative treatment, Vitamin C is a promising therapy. Given 3 times a week, a Vitamin C infusion provides a powerful prooxidant and antioxidant to healthy and unhealthy cells. Over time this treatment reduces the oxidative stress on your body allowing you to restore overall wellness. Dr. Goodyear hopes that through integrative medicine we can improve awareness of alternative therapies and ultimately begin to prioritize prevention for all.    KEY TAKEAWAYS [2:50] Prevention should be our first priority when treating a patient  [5:50] The war on cancer is a war on the body [9:17] Healthy gut bacteria can reduce the toxicity of chemotherapy by over 100 fold  [11:37] Cancer is an adaptation of cells to an inhospitable environment  [14:00] Appropriately introduced, Vitamin C changes the metabolic capabilities of cancer  [16:30] Unchecked oxidative stress contributes to the development of cancer [21:00] Cancer cells will take up Vitamin C preferentially over healthy cells and keep it longer [22:20] Vitamin C IV require a regime of 3x weekly for potentially long periods of time [23:40] NAD IV may counteract the effects of Vitamin C IV which depletes NAD in cancer cells [27:50] Be bold and have no fear when embracing your mission   HOW TO CONNECT WITH OUR GUEST https://brio-medical.com/about/nathan-goodyear-md-mdh-abaarm/ https://twitter.com/drgoodyear https://www.instagram.com/brio_medical/?hl=en   MEMORABLE QUOTES “Prevention, healing, wellness, these are the strategies that should underline everything we do!”  [3:20]   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!  

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  Your weight loss journey starts today with Dr. J. David Prologo, author of The Catching Point. Dr. Prologo is the first dual certified interventional radiologist and obesity medicine physician in the world. He pioneered the use of nerve freezing to block hunger in patients struggling to lose weight. Diet culture often promises quick results without considering the current condition of the patient, whose body could become overwhelmed by sudden calorie restriction. The catching point is where weight loss truly begins. Regardless of what diet you start, your success is dictated by your ability to be consistent, which is why it is necessary to prime the body in order to successfully adhere to any diet. Without priming the body for success,  it is impossible to lose weight because your body mechanically enters survival mode. The first phase of weight loss isn't weight loss at all but is the conditioning of your body to that catching point when your body adapts to the new nutritional conditions and routines. Dr. Prologo is helping patients who are struggling with lifelong obesity, get to that critical point so they can actually yield results from their chosen diet.    KEY TAKEAWAYS [1:30] Evolving interventional radiology by freezing nerves to manage pain and block hunger  [4:45] Freezing the trunk of the vagus nerve subsequently slows the emptying of the stomach [6:00] You cannot overcome the bodies survival instinct of hunger when restricting calories  [11:45] It may take 6 months before your body adapts and you can begin losing weight [19:22] Calorie restrictions trigger a ghrelin dump & then nerves fire from your empty stomach  [21:10] Blocking the blood vessels that produce ghrelin in dieting patients  [23:00] The medical literature proves that adherence is more important than the diet you choose [28:00] In anything you pursue there is always a critical point when it becomes easy   HOW TO CONNECT WITH OUR GUEST Website:https://www.drprologo.com/ Instagram: https://www.instagram.com/jdprologo/ Twitter:https://twitter.com/jdprologo The Catching Point: https://www.amazon.com/exec/obidos/ASIN/1642939226   MEMORABLE QUOTES “If you take the time to get to the catching point first, your chances have now gone way up to be successful when you start some new program.” [17:55]   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  Today on Reset Renew Revive, Chris Gibson joins us to talk skincare and longevity. Your body thrives when you commit to a dynamic routine of exercise, balanced diet and good sleep. Chris discovered holistic medicine after he was plagued by cystic acne which  he was able to eradicate through fasting. This inspired his first book Acne Free In 3 Days. This revelation sparked a lifelong curiosity exploring health and wellness.  Chris's 3 day cleanse is proof that what you put in your body either creates problems or solves them. A holistic approach to skincare rejuvenates your skin from within instead of solely relying on topicals to mask a problem. Skincare marketing often claims that blemishes can be tamed with a single product but the reality is there are 9 distinct skin combinations so the wrong product can actually exacerbate the issue it promised to solve. In this episode you will learn just how easy it is to reclaim your health and subsequently heal your skin.   KEY TAKEAWAYS [2:55] How a 3 day fast cleared his acne [5:10] Marketing's harmful influence on skincare [7:36] Technology is the future of mainstream skincare [9:50] A healthy lifestyle requires a dynamic plan to get the best results [11:00] Your cardiovascular health is structured in 20's and 30's  [13:00] You can reverse aging 3 years with 2 months of intentional life changes [15:45] Movement is the key to kick starting your metabolism and superficial circulation [18:55] Beet juice can replenish nitric oxide eliminated by many dental products [20:00] Light cosmetic procedures are useful if you're unhappy with your appearance after 50 [23:20] Retinol can penetrate your skin to metabolize into collagen  [24:40] Tretinoin has the potential to remove pre-cancerous cells from the skin [27:00] Set the tone of your day the moment you wake up HOW TO CONNECT WITH OUR GUEST Youtube:https://www.youtube.com/channel/UC4UmKCcnP0JbGPGrVxn8IPA Instagram: https://www.instagram.com/chrisgibsonfriends/ TikTok:https://www.tiktok.com/@skincarewithchris?lang=en MEMORABLE QUOTES “Just because it's labeled to do something doesn't mean it's good for your skin individually. An acne product might actually make your skin worse.” [3:00] “When you start getting that oxygenation and those nutrients and the trash starts to get  taken out, you start to look and feel better. The body has a really good sense of how to balance itself.  [17:00]   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  Today, on Reset Renew Revive, we spoke with the father of functional medicine himself, Jeffrey Bland. He is challenging the standard of medical care with his Personalized Lifestyle Medicine Institute, an organization devoted to finding unique treatments for patients based upon their specific biological needs. Conventional medicine is failing the individual, because it only treats the patient's disease without ever investigating the deeper imbalances causing it. Current standards of diagnosis fragments the body instead of considering it as an integrative system. Since this approach is based upon an obsolete understanding of the human body it can never fully eradicate symptoms in a patient because it only ever addresses one problem at a time. Jeffrey believes that diagnosing a disease is not just the easiest part but is only the first step in treating a patient. Functional practitioners embark on a deep investigation into each patient's history, microbiome, blood work, diet, exercise, environment and so much more in order to understand the full scope of the systemic issues, instead of focusing on  the subsequent symptoms.  Considering the body as an integrative system is why functional medicine is equally concerned with disease prevention. Nutrition, lifestyle and dietary supplements are so important to improving longevity in your immune system. Current medical data is based upon studies that, like conventional doctors, neglect the individual circumstances of each person involved in the study leading many doctors to mitigate the importance of proper nutrition. We are fighting to educate and improve our understanding of the body, medical data and how we treat disease. In this episode, we hope to give you hope and enlighten you on why we need this revival in medicine.    KEY TAKEAWAYS [1:55] Jeff's path to functional medicine [7:48] Shifting from disease diagnosis to understanding functional assessment  [11:00] The need for personalization in medical care [13:30] How population based studies undermine the value of nutritional supplements [18:20] Using nutritional supplements as affordable life insurance  [21:20] The immune system assesses the outside world and tells the body what to prepare for [22:45] Zombie cells can speed up the aging of your immune system  [23:45] Amino rejuvenation only works when it can outnumber and offset the damaged cells [28:00] Diagnosis of a disease is not complicated and negates the personalized needs [30:00] Immune active polyphenols and flavonoids in Himalayan Tartary Buckwheat  [35:10] Force yourself to have an open mind and always challenge your own ideas   HOW TO CONNECT WITH OUR GUEST Jeffrey Bland: https://jeffreybland.com/ Institute of Functional Medecine:https://www.ifm.org/ Big Bold Health: https://bigboldhealth.com/ Personalized Lifestyle Medicine Institute: https://plminstitute.org/ Himalayan Tartary Buckwheat: https://bigboldhealth.com/htb-rejuvenate/   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!  

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset, Renew, Revive, we learn about the power of manifestation with Rae Irelan. She is an acclaimed musician, singer and producer turned best selling author and life coach. After hitting rock bottom, she realized that she had created a life that did not align with her soul's agenda, which left her feeling depressed, hopeless and suicidal. The powerful lesson was that it was her that created that situation, so she also had the power to create a new reality as well!  Now, she teaches you how to tap into your creative energy so you don't have to go to the darkest depths of suffering to manifest the life of your dreams! Using her structured step by step process, she teaches you how to find what you love again and tap into your inner child and renew your outlook on life.   KEY TAKEAWAYS [3:30] Rae's journey from artist to life coach [7:10] Surrendering and admitting when you need help [8:50] You don't have to reach rock bottom to turn your life around [12:00] Why it is important to surround yourself with positive mentors [13:40] Turning your vision of your future into a reality [14:40] Utilizing masculine structure to activate your inner dreamer [17:00] What you consume audibly, visually and mentally become your reality [19:00] Bring in your inner child so you can turn work into play [20:30] Your soul has its own agenda [23:00] Checking in and connecting with your future self [26:10] Keeping your morning routine fluid [27:20] Stepping into an internal space of prayer and gratitude [28:10] Have fun and know that everything is going to be fine!   WHERE TO CONNECT WITH OUR GUEST Free Future Self Visualization: :https://www.raeirelan.com/free-future-self-meditation Website:https://www.raeirelan.com/ Book: https://www.amazon.com/Blame-My-Soul-Discover-wants-ebook/dp/B09W46X2R3 Coaching: https://www.raeirelan.com/store Instagram:https://www.instagram.com/raeirelan/ Youtube:https://www.youtube.com/c/RachelJaniceIrelan Facebook:https://www.facebook.com/raejirelan/   MEMORABLE QUOTES “I worked every single day on myself, who I was and through that experience I changed, I shifted and people started coming to me, asking me; what are you doing?! You are a totally different person. So it was a very natural evolution into the coaching space.”   [7:35]   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Rest, Renew, Revive, we spoke with Michael Rubino, author of The Mold Medic. He has helped over 1000 families suffering from toxic mold exposure and is working to educate people of the potential danger growing within their walls. Poor air quality can cause many health problems that may not be recognized immediately by your doctor. With exposure cases becoming more and more common it is important to educate yourself on proper maintenance, potential symptoms and always have good ventilation.  Antiquated remediation services and traditional tests just do not offer adequate data to completely eradicate toxins in your home. We are often focusing on the visual aspect of an infestation but harmful bacteria can still be affecting your air quality even if you've already had an inspector cover the initial damage. PCR testing has become an essential tool for doctors and technicians to understand exactly what families are being exposed to. Regular screenings are an easy way to check in with the health of your home and ensure the safety of your loved ones. It may seem scary but by educating yourself and taking control of your environment you can lessen your toxic burden and avoid detrimental health complications in the future.  KEY TAKEAWAYS [2:30] How fire damage can be the unlikely catalyst of mold growth  [3:40] Severe mold exposure can lead to electro frequency sensitivity  [4:40] Behavioral issues can surface in children dealing with mold exposure [5:50] At home mold kits are ineffective and don't provide enough relevant data [6:00] PCR testing your dust identifies exactly what mold you're dealing with [9:00] How mold affects your air quality in your home [10:30] Other toxins and bacteria's to be aware of [12:20] Treat it like a physical and screen your home regularly [14:00] It is more expensive to neglect maintenance than to fix the problem [16:30] Air purifiers are tools not heroes, they do not address deeper issue [20:00] Mold exposure is more common than you think [23:00] Most sickness is caused by the inhalation of mold, not consumption   WHERE TO CONNECT WITH OUR GUEST YouTube:  https://www.youtube.com/@themichaelrubino/videos Website: https://www.themichaelrubino.com/ Instagram: https://www.instagram.com/themichaelrubino/ Book:https://www.amazon.com/Mold-Medic-Experts-Guide-Removal-ebook/dp/B08FPCTWNZ PCR Test for Your Dust: https://www.thedusttest.com/   MEMORABLE QUOTES “At some point our body becomes overloaded with the amount of work it has to do to remove all these things.” [11:45]   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!    

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset, Renew, Revive, we spoke with Dr. Kavita Desai, founder of Revivele a female focused wellness brand. After witnessing the cognitive decline of her mother suffering from Alzhteimer, she made it her mission to find preventative solutions to combat degenerative diseases.  There is no single risk factor that leads to Alzhteimers but taking care of your overall health while you're young will drastically improve your ability to fight diseases later in life. Since it is very difficult to maintain a disease-preventing diet, Dr. Desai recommends supplements such as Vitamin D, Turmeric and B-12.  It is never too late to learn new skills, in fact, doing so helps maintain optimal brain function later in life. Follow your interests by learning a new language, reading or trying something new. Not only will this sharpen your brain but also relieves stress which is another harmful cause of cognitive decline. The harsh reality is that many women are suffering because they feel guilty taking the time to live healthier lives because it can be time consuming. Life is meant to be enjoyed so take the time to go for a walk, allow yourself to enjoy something new and eat foods that support a long and healthy life because you only have one body and one brain. Use it or lose it.  KEY TAKEAWAYS [1:00] Focusing on preventative care instead of waiting to treat a sick patient [4:30] Many inflammatory diseases are happening predominately in women [7:18] Lack of sleep, poor diet and inflammation have been linked to cognitive decline [9:00] There is no one quick fix, you have to address and change every factor  [11:00] It's nearly impossible to maintain a disease preventing diet without supplements [13:10] You need large doses of anti-inflammatory herbs like turmeric [16:20] Revivele creates an easy way for women to begin taking care of their own health [19:50] Conventional doctors often miss risk factors that functional testing intentionally looks for [22:00] It is always better to be proactive, start caring for your health before it declines    HOW TO CONNECT WITH OUR GUEST Website: https://www.revivele.com/ Instagram: https://www.instagram.com/revivele.inc/   MEMORABLE QUOTES “We need to reduce our stress. We live in a much stressful, high paced society so it's learning to calm that down. Meditation has been shown to improve brain matter.”  [8:05] “As our society becomes sicker we have to do more to become well.” [11:37]      Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset, Renew, Revive, we spoke with Kattie Silcox, An Ayurvedic practitioner, bestselling author and the founder of the Shakti School, a program dedicated to women's holistic healing. Her approach to Ayurvedic medicine embodies the feminine approach of healing the body through the soul. The ancients knew Ayurveda was more than a tradition, it is a fluid and adaptable practice that unlocks mother nature's rhythm within each patient, eastern or western.  Since Ayurveda's inherent quality is adaptability, Katie shares how she incorporates native herbs and practices to support the methods already in place. The modern world has severed our connection to ancestral knowledge and Ayurveda seeks to rebuild that relationship. Unlocking the ancient wisdom of your own culture and balancing that with your current lifestyle creates a remedy as unique as you are. In Ayurveda, contrary to western medicine, there is no one cure for all. Katie makes Ayurvedic medicine palpable to modern women who struggle in a masculine world. To truly heal, you must look deeper than the issue itself. In Ayurveda, the soul is always accounted for because many ailments begin in the mind. In this episode, she teaches you how to find your own rhythm and embrace a fluid approach to healing. KEY TAKEAWAYS [2:30] Feminine form Ayurveda: Integrating your souls cosmic journey into medicine [5:00] Embracing Ayurvedic medicine as a universal practice [6:00] The medicine is always changing to fit the needs of the modern patient [7:00] Understanding that physical ailments are rooted in mental traumas [10:30] Doing ancestral work and going further than your own grandparents [12:40] You cannot heal your body without healing your soul as well [14:12] Shakti means you're changeable and have the capacity to create life [19:40] Learning to adapt your yogic practice to your hectic life [20:20] Motherhood is one path to enlightenment  [22:25] Trust that your life is unfolding exactly as it's meant to [24:00] Incorporate one daily practice at a time   HOW TO CONNECT WITH OUR GUEST Book:https://www.amazon.com/Healthy-Happy-Sexy-Ayurveda-Wisdom/dp/1582704732 Shakti School:https://theshaktischool.com/about/ Instagram:https://www.instagram.com/theshaktischool/ Certificate Training 2023:https://theshaktischool.com/ayurveda-school/ MEMORABLE QUOTES “That perfectionism is actually keeping me from accessing the voice of my soul.”  [12:10]   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset, Renew, Revive, we are joined by Kate Vasquez PAC, she is the co-founder of Radiant Health and the author of Estrogen is a b*tch! After overcoming estrogen dominance induced anxiety, with the use of functional medicine, she developed a guide for women to overcome their own hormonal imbalances. Our bodies operate on a delicate balance of hormones and in a world that over prescribes birth control, many women are unknowingly dealing with excess estrogen. Estrogen dominance sounds empowering but it may be leading to a slew of health issues including, weight gain, autoimmune diseases and yes…PMS Women are taught that PMS is a part of life, but Kate is here to tell you that PMS is not normal! In this episode she will show you how to turn your cycle into your superpower! By learning about the 4 distinct phases of your cycle you can empower yourself to build a life that supports your body's needs by anticipating them instead of actively resisting them.    KEY TAKEAWAYS: [2:49] How functional medicine is a long term solution for chronic diseases [4:00] Managing anxiety with yoga, meditation and deep breathing [5:12] Why long term birth control can lead to fertility issues  [5:48] Irregular cycles and menstrual cramps are signs of estrogen dominance [7:30] Birth control leads to estrogen dominance by suppressing your sex hormones  [10:35] Studies show that leaky gut in women is often linked to birth control [12:50] The 4 distinct phases of the menstrual cycle [14:30] After ovulation occurs, during the luteal phase progesterone begins to peak [16:10] How excess estrogen can delay ovulation [17:30] Weight gain on hips, butt and thighs are signs of estrogen dominance [22:13] Because fat cells release estrogen, insulin resistance may contribute to excess estrogen [23:30] Estrogen dominance may lead to the development of autoimmune disease [25:00] Why healthy fats are necessary to produce hormones [27:20] How to use seed cycling to support estrogen metabolism  [30:00] Using your cycle as your superpower!   HOW TO CONNECT WITH OUR GUEST https://www.yourradianthealth.com/ https://www.amazon.com/Estrogen-tch-menstrual-confidence-enhanced/dp/B09GZPJZHX https://www.facebook.com/katevazquezpac   MEMORABLE QUOTES “Birth control increases a protein called sex hormone binding globulin which then binds up, a lot of sex hormones, but has an affinity for your introgens like testosterone. So that's how it works, it binds up all that testosterone, but the problem is, that when you come off, the sex hormone binding globulin levels are still high and testosterone is low.”  [9:12]   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!      

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this episode of Reset, Renew, Revive, we're joined by fitness, health and mindset guru Steve Wilshire, who is also founder of Body Temple of Health and Wellness. He shares what he's learned after dealing with a serious gut complication from an autoimmune condition that almost ruined his life. Detoxification is one of the best things we can do for our bodies. So get out there and sweat to get rid of those toxins that enter the body. Take a good look at what you're eating and drinking and eliminate foods with sugar and chemicals to prevent leaky gut. Do your research first and come up with a plan that works for your body because everyone is different. Don't forget that health happens externally and internally. Elevate your belief system and realize that there is a higher power guiding you (whatever you'd like to call it) and tap into that inner voice with meditation or stillness. Create your ideal wellness plan that includes food, drink and meditation, and even fun and recreation. Shift your habits to ideal habits and notice your triggers. Train your brain how to think.  Steve's program is called Body Temple Kickstart and it's a great way to optimize your mind, body, and soul.    KEY TAKEAWAYS [1:56] How Steve got his autoimmune condition  [2:40] What colonics are and how they help [3:28] Steve's beginning journey into health [5:16] Steve's battle with Celiac disease [10:23] How Steve got into bodybuilding [19:23] How you get leaky gut [26:39] How to create an ideal wellness plan [30:26] Specific summary of what to do to get well [34:15] The types of affirmations that are important   HOW TO CONNECT WITH OUR GUEST Kickstart - Body Temple LLC Website: https://bodytemplellc.com/ (20+) Steve Wiltshire - Lifeline Coaching & Education, Inc. | Facebook MEMORABLE QUOTES “Autoimmune disease destroys the gut and the gut is the engine of the body.” “Have this relationship with your body and your mind and your soul that has nothing to do with anybody else.” “If you say to me ‘I want to make some changes in my health, give me some advice,' the first thing I'd say is detox. Sweat every day.”     Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!    On this episode of Reset, Renew, Revive, we're joined by Tero Isokauppila, the CEO of Four Sigmatic, a functional food company that specializes in functional foods and adaptogens. Tero has just come out with a new book that explains everything you need to know about functional foods and adaptogens called Healing Adaptogens. Mushrooms and adaptogens are becoming more popular and although many people want to take them for health benefits, they often don't know exactly how they work.  Adaptogens are natural substances that protect your body from stressors. They can be used for increased brain function, better sleep and immunity, gut health, sports performance and better energy. Some examples of the most effective adaptogens are reishi, ashwagandha, turmeric and schisandra. Each works on different systems in the body and many can be used together. It's important to find the right type of ingesting for each adaptogen, so be sure to read the label before buying. Steer clear of any concoctions or supplements that contain grains, alcohol or sugar.    KEY TAKEAWAYS [1:18] Background of Tero and how he entered this field [6:26] How adaptogens work [8:57] Benefits of ashwagandha  [15:35] Benefits of turmeric [16:11] Benefits of schisandra [19:15] Benefits of lion's mane [20:32] Nootropics and how they work [21:57] The best form to take adaptogens [27:11] The benefits of moringa   HOW TO CONNECT WITH OUR GUEST http://www.teroisokauppila.com/ https://www.linkedin.com/in/tero-isokauppila/ https://us.foursigmatic.com/ https://www.instagram.com/iamtero/?hl=en https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/   MEMORABLE QUOTES “Adaptogens impact multiple parts of the body -- they impact the digestive system, circulatory system, endocrine system, reproductive system, and more. So they really go from a more systemic, holistic approach versus a targeted one.” “Mushrooms work and they're time-worn and there's modern research to back their benefits and they really support the stressful life of modern day.” “Whenever you see 30 adaptogens or 20 or 75 or 50, you can probably ignore that and you're getting none of them. I would say absolutely cap it at 10.”   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!  

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this episode of Reset, Renew, Revive, we're joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet. Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle. Our grandparents knew that beef liver was full of iron, but today it's hard to source liver and even harder to source other organ meats. And we don't want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies? Barry's come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet. The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.   KEY TAKEAWAYS [3:02] How James Barry loved to cook as a kid then became an actor [5:04] How James learned about functional foods [24:24] Why vegan and vegetarian isn't necessarily better [28:45] How organ meats can save the world [29:27] How to buy real organ meats   HOW TO CONNECT WITH OUR GUEST Website: https://eatpluck.com/ Facebook : https://www.facebook.com/eatpluck Instagram Handle: https://www.instagram.com/eatpluck/ Other Social Media Links : https://www.pinterest.com/Eatpluck   MEMORABLE QUOTES “We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we'll all do it.” “Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”     Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!    

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  October is Breast Cancer Awareness Month, so there's no better time to talk about breast cancer prevention and breast health. Today's guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country's top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD. Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can't prevent it. It can impact any woman at any age and there's no typical pattern. American women are at greater risk because of how we eat, drink, move and sleep. We're living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation. Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies.  She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it's important to do the best you can in your environment. Little changes can be transformative over time.   KEY TAKEAWAYS [1:34] Why Dr. Simmons pursued her interest in breast cancer [4:28] Dr. Simmons story of recover [10:07] Why family history is not an accurate indicator of breast cancer [12:11] Why American women are at greater risk of breast cancer [15:26] Risk factors and toxins that contribute to breast cancer [19:06] How to make little changes over time [22:45} The importance of sleep [24:32] Details about the Beyond the Cancer summit   HOW TO CONNECT WITH OUR GUEST https:// www.realhealthmd.com https://www.instagram.com/drjennsimmons/ https://www.facebook.com/DrJennSimmons/ https://www.youtube.com/watch?v=kL4at3PFjLM   MEMORABLE QUOTES “The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset, Renew, Revive, we're joined by psychedelic medicine expert Matt Zemon, CEO and founder of HAPPŸŸ, a mental health company that provides guided ketamine therapy and digital wellness programs. His new book is called Psychedelics for Everyone. Psychedelics are generally considered heart and mind expanders and they include everything from LSD, psilocybin mushrooms, ayahuasca, ketamine, DMT, and MDMA. Ketamine is the only psychedelic that's legal in the U.S. but many people travel to other countries to try other types. Using psychedelics can be therapeutic and healing, and it's a whole new area of medicine. Psychedelics can ease depression, anxiety, PTSD, OCD, eating disorders and even curb alcohol and nicotine use. They can help someone look at trauma without the judgment and shame usually associated with it. Many studies show them to be more effective than antidepressants after only one or two uses.  Even if you don't feel a psychedelic experience is right for you, it might be very healing for someone you know, as it helps with emotional challenges and behavioral modification.    KEY TAKEAWAYS [7:48] Why the Controlled Substance Act was passed [9:11] Psychedelics and neural pathways [13:26] Psychedelics and healing trauma [23:02] Options for psychedelics if you're willing to travel [26:49] What microdosing is and how it can help you [28:33] Protocols for micro-dosing   HOW TO CONNECT WITH OUR GUEST https://www.happyy.me/ https://www.mattzemon.com/resetrenewrevive https://www.instagram.com/matt.zemon/ https://www.linkedin.com/in/mattzemon/ Matt Zemon's Book: Psychedelics for Everyone (everywhere books are sold)   MEMORABLE QUOTES “When you take a psychedelic, the first thing it's going to do is quiet down your default mode network. So it changes the way you're looking at the world and, and the way the senses are being processed.” “It's like you've been skiing down the same mountain on the same tracks all the time, and someone just threw a fresh coat of powder and you can ski anywhere you want on the mountain.” “As we get older, we get into these ruts of thinking. Literally in our brain, the neurons are firing in the same directions all the time.”   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!  

On this week's episode of Reset, Renew, Revive, I am joined by celebrity weight loss coach Stu Schaefer, who helps people put their body into a thermogenic state to burn fat constantly.  After Stu overcame anorexia, he devoted his life to helping others realize they can reset their metabolism, balance their hormones and not be afraid of eating. Stu says that the ketogenic diet and intermittent fasting are wrecking people's bodies by blowing out their thyroid and causing repressed metabolic syndrome. The only way to correct this is to put your body in a thermogenic state, which means eating more of the right foods while exercising less.  When people diet and exercise too much, they shut their bodies down, making them incapable of burning fat. When you put your body in a thermogenic state, you lose cravings, you're never hungry, you gain energy and you only have to work out 30 – 45 minutes a day.  There are four components of a healthy eating program: mindset, nutrition, weight training and cardio. Applying these four components can help anyone attain their ideal weight.    KEY TAKEAWAYS [1:02] Stu's personal story of anorexia [5:01] How to reset repressed metabolism [7:41] How to put your body in a thermogenic state [15:36] Why dieting fads don't work [16:31] Why the food quadrant is important [18:47] Why eating a lot of fruit could be bad for you [19:43] Why calories in, calories out doesn't work   HOW TO CONNECT WITH OUR GUEST https://www.stuschaefer.com https://www.stuschaefer.com/drbindiya (for a free Masterclass)   MEMORABLE QUOTES “There are two things in particular going on that are really wrecking people's bodies. The first is the ketogenic diet, and the second is intermittent fasting.” “For so many years we've been told that we need to starve ourselves and that we need to over exercise. The minute you say exercise less and eat more, people freak out.” “The biggest reason that people struggle to lose is because they're buying into the lies propagated by the diet and health industry.” “Every time there's a fad, there's a lot of money to be made. And so experts and doctors even, they'll jump in the fad to make money.”

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset, Renew, Revive, I am joined by two guests --  Krystyna Houser, founder of The Good Life wellness brand, and Dr. Ali Rezaie, medical doctor and professor at Cedar Sinai Hospital who specializes in microbiome research.  Krystyna suffered from a mysterious gut condition that caused brain fog, bloating and rashes. It took two years before a doctor diagnosed it correctly as SIBO, small intestinal bacterial overgrowth.  SIBO is a dislocation of your colon bacteria that have crept back into your small bowel. So when you eat food that goes into the small bowel, instead of digesting and absorbing it, some of it is absorbed by overgrown bacteria in the small bowel, which produces a lot of side products including gas, brain fog and bloating. The microbiome that exists in the large and small bowels is very complex. Often the answer to SIBO and IBS is a restrictive diet, but that can severely limit someone in their social or professional life. It's ultimately not sustainable. She met up with Dr. Rezaie in LA who uses a holistic and integrative approach to health.  Dr. Rezaie specializes in the treatment of SIBO and IBS, irritable bowel syndrome. He prescribed herbal antibiotics and an elemental diet. She tweaked that diet until she came up with a very effective plan and published a cookbook with all her tasty recipes. If you are someone that suffers with gut issues, this is the episode for you. KEY TAKEAWAYS [1:56] Krystyna's story of how she discovered she had SIBO [3:50] How she met Dr. Ali Rezaie [9:03] How to treat SIBO [12:24] Krystyna's treatment method [16:28] Recipes for SIBO from the cookbook [23:09] The three pillars of managing SIBO [28:09] The benefit of taking low-dose naltrexone   HOW TO CONNECT WITH OUR GUEST https://twitter.com/alirezaiemd  https://www.thegoodlfe.com https://www.thegoodlfeinstagram.com/ https://www.amazon.com/The-Good-LFE-Cookbook/dp/1572843071 https://www.amazon.com/Microbiome-Connection-Guide-Fermentation-Eating/dp/1572843098   MEMORABLE QUOTES “I believe that there are about 70 million of people living with undiagnosed SIBO in this country, its number is definitely growing and most of the time they're being misdiagnosed with either irritable bowel syndrome, chronic constipation, bloating or just indigestion.”    Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset, Renew, Revive, I talk to Sinclair Kennally, a former chronic illness survivor turned health activist and an award-winning expert on chronic digestive illnesses. We all have toxins in our environment today that our ancestors never had – in our food, in our walls, in our water. Chronic illness has exploded in the last ten years, and two out of three Americans have chronic digestive symptoms. And federal agencies like the FDA and EPA are not there to keep us safe – it's the burden of the consumer to figure out what toxins are causing harm. For example, mold can colonize in the body and the environment and dumps mycotoxins in the body. It can shut down the liver, distort hormones and dampen your immune system, causing inflammation, fatigue and other health problems. It's also important to keep your Wi-Fi more than 15 feet away from your head during sleep so your body can detoxify EMF's. And open your windows every day to get more air circulation, because indoor air can be more toxic than outdoor air. Sinclair has a series of videos and summits to help people deal with these issues of toxicity and get to the root causes for rapid results.   KEY TAKEAWAYS [1:36] Sinclair's health problems that led her to a hospital stay [3:33] Sinclair's search for answers to her health problems [5:01] Sinclair's mold poisoning [7:39] Radiation in our water system [8:37] Why chronic illness has exploded [13:30] The effects of mold on our health [15:49] The role of genetics in battling toxins [18:38] The effects of EMF's on our health [27:15] How to identify what's happening inside the body and heal   HOW TO CONNECT WITH OUR GUEST https://detoxrejuvenation.com https://www.instagram.com/sinclairkennally/?hl=en https://detoxtothrive.libsyn.com https://yourlongevityblueprint.com/sinclair-kennally   MEMORABLE QUOTES “Over the last 25 years, we have really accelerated the rate at which we're poisoning ourselves. And there's nobody coming to save us. The FDA is not there to keep us safe. The EPA is not there to keep us safe. It's on the burden of the consumer.” “It's taking in chemicals like industrial intoxicants, heavy metals, microplastics. These things have been building for a long time. Herbicides, pesticides and insecticides. It's not exotic stuff.”   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle   Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  In today's episode, I speak with Dr. Steven Gundry, author of “The plant paradox” best selling book and newly released book "Unlocking the Keto Code." He shares his perspective of the benefits and dangers of a Ketogenic diet. We have glorified the Ketogenic diet as the superfuel that fulfills all of our bodies needs for optimal performance, but the reality is that even in peak Ketosis our brains are still only receiving 30-40% of its nutritional needs. Dr. Gundry explores alternative strategies to enhance or replace your keto diet and demystifies some of the lore surrounding our cultures reliance on a strictly keto diet.    Key Takeaways: The keto diet was developed 100 years ago to treat seizures and it is still effective today [3:00] The Lore surrounding why Ketones are superfuels that are not based in fact [5:15] At 3 days your muscles use the most ketones for fuel [7:00] The downsides of a Ketogenic diet [8:00] Most Americans have elevated insulin levels [10:40] Many Plant compounds are prebiotics for friendly bacteria [15:00] Carnivore diet vs Mediterranean diet [16:30] Oxygen and Proton Coupling [19:00] Why World war 1 munitions plant workers in France and Germany could not gain weight [23:00] MCT oil can replace a high fat diet from meat [27:00] With MCT oil you can generate ketones without energy crashes [28:00] Societies interpretation of our ancestors diets [29:50] Easy ways to continue the keto diet and achieve your health goals [32:30]   Resources: Unlocking the Keto Code: https://amzn.to/3QC7B5g Website: https://drgundry.com/ Podcast: https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530   Memorable Quotes: “There must be something magical and mystical and wonderful about ketone bodies that the brain really likes!  [4:40] “The brain, even in full ketosis, 30-40% of the brain's needs are not met by ketosis, the brain still wants sugar.”  [6:10] “A lot of my thin patients, their not thin but they're normal weight and yet they have elevated insulin levels”[9:00] “It turns out that uncoupling literally protects the mitochondria from damage.”  [22:17] “Add spices of any source to EVERYTHING you eat!” [32:55]   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle   Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their  

On this week's episode of Reset, Renew, Revive, I had a conversation with Dr. Trevor Cates, the best-selling author of Clean Skin From Within and founder of The Spa Doctor. Dr. Cates became passionate about health issues after suffering from many allergic reactions as a kid including skin issues, eczema, hives, mysterious rashes and bumps. Doctors put her on medications which often caused more allergic reactions. Finally, they found a holistic practitioner who helped to turn her health around, and she pursued integrative holistic medicine as a result.  There is a definite connection between your health and your skin, especially when you take a holistic approach. When your skin erupts in some way, it's a sign that our bodies are yelling at us, saying Pay Attention! There are root causes to skin conditions that needs to be looked at to maintain overall health. Many hormonal changes can also surface on the skin as women get older in the form of sagging skin and muscle atrophy. There is also a connection between nutrition and inflammation on the skin, such as acne. Sugar is probably the worst thing for your skin and can actually speed up the aging process. Speaking of nutrition, it's important to eat foods in season because they're more nutrient-dense, fresher, and more flavorful. And just as the seasons change, there are seasons for the skin and we should treat it differently according to higher temperatures or drier climates, to help support the right pH levels and the skin microbiome. And last but not least, be sure to choose natural products for the skin, free of toxic ingredients and hormone-disrupting chemicals.    KEY TAKEAWAYS [0:48] Dr. Cates' childhood allergies [5:48] Graceful aging and how to do it [7:19] The causes of acne [12:04] Different forms of inflammation [13:57] How the seasons affect our skin and our health [23:34] Why a cleanser is the most important product to use every day [25:29] Hormones and women's health [29:51] Dr. Cates' daily routine   MEMORABLE QUOTE “As we age, our hormones constantly change, so the hormones that we had when we were in our twenties are not the same hormones that we have in our forties and fifties. So unfortunately we sometimes see that physically on our face.”   HOW TO CONNECT WITH OUR GUEST https://thespadr.com/ https://www.facebook.com/thespadr/ https://www.instagram.com/thespadr/ https://www.youtube.com/thespadr/     Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle   Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset, Renew, Revive, I had a conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell pioneer. He's one of the earliest adopters of stem cell treatment for treating chronic musculoskeletal pain, and now offers a full body stem cell treatment that people come from around the world to receive. Using stem cells to treat chronic pain and degenerative disease, also known as prolotherapy, is one of the best kept secrets in medical treatment. Stem cell treatment can also be used to treat neurological conditions and wound care. During a full body stem cell makeover, Dr. Adelson and his team treat the blood and inject stem cells all over the body at the same time. This helps to alleviate chronic pain, but also provide more elasticity to the face and skin, and even improves sexual organs by increasing circulation and hydration. The entire process takes several hours plus a recovery period.  The procedure is great for people who have chronic pain and for those who want a more preventative measure for anti-aging and better function. He also offers a tithing program for those who cannot afford the procedure on their own.   KEY TAKEAWAYS [4:48] Platelet rich plasma and how it heals [6:17] Bone marrow stem cell treatment for arthritis [15:17] How cowboys came to be Dr. Adelson's first patients [18:24] Procedure for a full body stem cell makeover [24:40] Down time for a total stem cell makeover [25:16] Amount of time it takes to see results [27:09] Best candidates for a full body stem cell treatment [30:13] Secret hack to drink more water [34:11} Dr. Adelson's tithing program for those who can't afford treatment   HOW TO CONNECT WITH OUR GUEST https://docereclinics.com/ https://www.facebook.com/docereclinics/ https://www.instagram.com/harry.adelson/ https://www.youtube.com/watch?v=I3uCkYDk62E https://www.linkedin.com/company/docereclinics1/   MEMORABLE QUOTES   “There's certain situations where surgery is perfectly appropriate and necessary. And then there's times where it isn't. And for the times when it isn't, frequently stem cell therapy can be of use.”   “Back in 2012, all my patients were cowboys. And the reason for that is because nobody had ever heard of stem cell medicine except horse owners, because the first adopters of stem cell medicine were big-animal veterinarians.”   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!  

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  In this episode, Dr. Tabatha Barber known as the “Gutsy Gynecologist” speaks to her experience transitioning from conventional medicine to functional gynecology. Like so many women who have suffered from heavy periods, hormonal imbalances and everything that goes with it, she was told it was all normal but it is everything but normal! As a gynecologist she saw her patients suffering in the same ways and Birth control was used as a band-aid for the symptoms but you need to know the toll it can have on your body long term. Dr. Tabatha will teach you to speak up for your health and not accept whatever treatments are thrown at you. Abnormal hormone levels are just a side effect of a deeper issue and with so many resources available, Dr. Tabatha encourages you to explore your options and find solutions that will address the root issue. You deserve to love your body and once you experience true health it is impossible to go back.   Key Takeaways: The hypocritical practices of doctors: Burnt out with no time for self care [4:30] Realizing functional medicine could help more women than conventional methods [6:40] Functional gynecology: looking for the root cause  [9:00] The potential long term effects of birth control [11:30] Abnormal hormones are a symptom of a deeper health issue [12:20] From White Trash to White Coat [14:15] Be vocal! Question your doctor and any treatments that you don't understand [16:40] Good Nutrition is the foundation: Food is more than just calories [18:30] General causes of hormonal imbalances in women: Age and Alcohol  [20:45] Breast Cancer is a real risk of long term hormone imbalance [25:50] Love yourself: You cannot heal a body that you hate!  [28:43] Start the day off right! [31:00]   Resources: https://drtabatha.com/ https://thegutsygynecologistshow.buzzsprout.com/ IG: @yourvoiceyourhealth   Memorable Quotes: “Once your eyes are open you can't go back.” [6:16] -Dr.Tabatha Barber “Your hormone imbalance is actually the result of another imbalance; It's not the cause. It might be the cause of why you don't feel well in the moment but your hormones are imbalanced for a deeper reason. [12:24] -Dr. Tabatha Barber   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  If you want to heal your gut, it takes more than just a pill or an elimination diet. You need a comprehensive approach that addresses the underlying mechanisms. Today I spoke with Dr.Lauryn Lax. Dr. Lauryn Lax is a functional medicine practitioner, doctor of occupational therapy, and nutritionist. She is also a former journalist and eating disorder survivor. Dr. Lax uses her own experience with disordered eating and chronic illness to help her patients heal their gut, mind, and body.    Key Takeaways: Eating disorders are not really about the food you eat, it's about control [3:40] The intervention that saved my life [6:00] Post recovery symptoms: What happens after you haven't treated your body well [8:07] The gut is the pathway to health   [11:00] Your body sees all sources of stress the same [18:10] Live by the 80/20 rule [19:00] Mold exposure can disrupt the gut lining [21:00] When given the right tools your body will thrive [23:50] Eliminate your fear of food  [27:00]   Resources: https://drlauryn.com/ All social media: @drlauryn The Health Detective Podcast   Memorable Quotes: “Food is medicine, our food does impact us,it's like a health investment in the bank account.”   [7:58] -Dr. Lauryn Lax   “When the gut is off, this is why you're predisposed to autoimmune conditions, this is why you're predisposed to depression and mood disorders and so many things because guess what! Serotonin and your neurotransmitters they're made in the gut.”  [10:30] -Dr. Bindya Gandhi   “Human physiology is not wired to deal with the way that our world is set up today.”  [17:22] -Dr. Lauryn Lax     Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  In today's episode OBGYN Dr. Kyrin Dunston shares her own experience from within the “matrix”, that is our mainstream healthcare system. As a doctor experiencing the same frustrations as her patients, she woke up to the fact that the medicine she was prescribing was not solving anything. Dr. Kyrin explains the real need for women to begin testing their hormones from their teenage years and every year after that. These afflictions that the medical community have brushed off as normal symptoms for women are actually signs of disastrous hormonal imbalance.. You should not be experiencing cramps or P.M.S and menopause does not rob you of your vitality; all these are side effects of hormonal imbalance. Dr. Kyrin offers assistance through “The Hormone Club” and today shares her insight into how you can begin taking control of your hormonal health.   Key Takeaways: Feeling disillusioned: Over medicated with no solutions [3:00] The fear of being told “It's Normal” [6:10] This isn't normal! Not all women in their 40's are overweight  and lacking energy [8:20] Mainstream Healthcare is not aware of what it does not know [10:50] The hormone club:  [13:00]  Programmed obsolescence [17:17] Stop the menopause madness [21:10] Lean into the questions [25:50]   Resources: https://www.herhormoneclub.com/home-page-essential https://www.stopthemenopausemadness.com IG: @Kyrinduntonmd   Memorable Quotes: “Conventional medicine still failed us! It was because we dig deeper into our own  personal health and learned a little bit more, took the time, energy and effort to get trained in a world that is completely different then what we have  been  accustomed to and say;There is another way! We can not only  heal ourself but help other people.”  [10:18] Dr. Bindya Ghandi “Weight and metabolism , it's not a math problem. Most people think it's a math problem because when your hormones are balanced, it is a math problem. Calories in minus calories out. When your hormones are not balanced, and they go offline, like happens to women in their 40's, it's not a math problem anymore it's a communication problem.”  [18:23] - Dr.Kyrin Dunston   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  In today's episode Dr. Doni Wilson, an expert in Naturopathic medicine, breaks down the effects of High and low cortisol and the effects of burnout. Instead of using therapies to address the side effects of adrenal distress, She shares insight from her new book “Master your Stress: Reset your Health” , showing you how to manage stress and make lifestyle changes to help your body heal before focusing on rebalancing your hormones. Key takeaways: [6:45] Adrenaline distress: How burnout is affecting our body [11:30] Finding the balance for your cortisol and adrenaline levels [14:00] Learning how to react to stress in a healthy way? [17:00] High levels of cortisol: Banaba leaf for resetting cortisol receptors [18:00] Addressing Low levels of cortisol [21:10] Cortisol effects 4 major systems: digestion, immune system, fertility and neurotransmitters [25:00] First get out of stress mode before you start rebalancing things [27:08] Helping your body heal instead of using a bandaid for temporary relief [31:26] Have more compassion for yourself Resources: https://doctordoni.com/ Master your stress, reset your health (available May 3rd)  https://doctordoni.com/ddpp/msrh/ Work with Dr.Doni https://doctordoni.com/contact/ Memorable Quotes: “ We can't eliminate stress and live in a bubble but guess what we cando, we can learn how to react to stress differently.”  [14:26] Dr. Bindiya Gandhi “Whether the Cortisol levels are high or low it is sending a stress signal.”  [21:48] -Dr.Doni “If you are serotonin and gaba is low and you start pushing more cortisol and adrenaline, how are you going to feel? You're going to be anxious, irritable and overstimulated.” [24:10] -Dr.Doni   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Today Dr. Brittany Henderson MD speaks to the challenges of treating thyroid patients with strictly conventional medicine. She implores patients and doctors to develop a comprehensive approach to their treatment. Conventional medicine tends to ignore or is completely unaware of the positive effects lifestyle and nutritional care can have when paired with medication. Dr. Henderson teaches us that a patient's experience can be more informative than lab results alone.   Key Takeaways [3:25] The research vs the clinical. Patient feedback saying the medicine is NOT working and they are in pain.  [4:15] Shifting the focus from simply medicating  but also taking into account nutrition, lifestyle and healing the immune system. [6:10] Conventional medicine is looking at the TSH hormones range which is so broad and Optimized is the key within all hormones not simply one hormone. [7:55] Lab results are only part of a diagnosis, a patient's input can really inform a doctor on how the treatment is working. [9:50] Can you treat your thyroid naturally? [13:10] The American College of Thyroidology: bridging conventional medicine and integrative medicine. [16:50] better late than never..we are moving in the right direction [17:40] There is hope for reversal and improval: entering remission is possible with Hashimoto's disease Resources    The American College of Thyroidology WWW.ACTthyroid.org  (providers)   https://mythyroiddoctor.com/  (patients)    Dr. Henderson's book : “What you must know about Hashimoto's disease” https://www.amazon.com/What-Must-About-Hashimotos-Disease/dp/075700475X   IG: @drhendersonmd   Quotes  “Conventional endocrinologists have not been trained, at all, in any kind of nutritional therapy for Hashimoto's disease, nor have they looked into the data.” [8:33] -Dr. Brittany Henderson “Unlike the liver, which can regenerate, the thyroid does not regenerate so if you have had 20 years of Hashimoto's disease; where your immune system is continuing to kill off thyroid function. You're not going to get that back with JUST a dietary change .”  [10:18] -Dr. Brittany Henderson   “Really, there is a solution to this. I think as providers that  know how to do this correctly we really need to start talking and opening the conversation between ourselves and those endocrinologists or providers that maybe aren't open to combination treatment.[12:42] -Dr. Brittany Henderson   “There really is a lot of benefit to lifestyle medicine, in diet, in nutrition, in exercise, in vitamins, why would we ever think that there is not, that there is no impact…There IS an impact! Of course there is an impact. The training there just needs to improve in our fellowship programs. Patients are demanding that and rightfully so.” [15:00] -Dr. Brittany Henderson   “If you listen to the patient, you will figure out what the right path is.” [19:55] -Dr. Brittany Henderson  

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  In this week's episode of Reset Renew Revive, I had a conversation with the invigorating, Dr. Brian Stenzler. Dr. Stenzler is the President/CEO of D.R.E.A.M. Wellness, best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical & Mental Health, corporate consultant, a chiropractic doctor, and more. He has owned and operated numerous wellness centers in New York and California, and today, he is here to talk to us about the DREAM, the five main keys to achieving wellness. The main topics we discuss are Brian's journey into the world of chiropractic care and wellness, D.R.E.A.M: the five main keys to a healthy life, and more. Brian also speaks about healthy strategies for a healthy pregnancy and a healthy birthing process for your child as well. He asserts that one should be extremely mindful of what they are consuming during pregnancy and after birth because babies are little balls of energy that absorb everything. That includes things more than food such as music, conversations, and more. We may think that because we haven't had any serious medical issues and we maintain a healthy lifestyle, for the most part, we're in the clear of getting any illnesses, and that is not true. Simply having a misalignment in the spine can have detrimental effects on the body because there is not sufficient blood flow in the spine, which is where our nervous system lives. This is why Brian highly recommends parents have a chiropractor be a part of the birthing process because misalignments are very common among newborns. Tune in to find out more!   KEY TAKEAWAYS [1:10] Brian's journey into becoming a chiropractor and wellness coach [9:15] DREAM score: 20-min quiz on lifestyle habits [13:39] The five main keys to wellness: D.R.E.A.M [21:55] Having a healthy pregnancy and birth [29:99] Starting your day with an Hour of Power   HOW TO CONNECT WITH OUR GUEST Website: https://drbrianstenzler.com/ Book: https://www.dreamwellnessbook.com/booksite MEMORABLE QUOTES “There are too many people in this world that wake up in the morning, not realizing that they're not going to finish the day. Or, they wake up in the morning and that day they find out they have some type of terminal diagnosis of some sort.” “This lifestyle assessment tool was created out of necessity. 23 years in practice, taking care of families, I would be repeating myself over and over again… I decided to make this questionnaire, 85-100 questions, all about lifestyle.” Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  In this week's episode of Reset Renew Revive, we had a very important conversation with sleep expert, Devin Burke. Devin is a bestselling author, TEDx speaker, and founder of Sleep Science Academy, which helps people stabilize their sleep patterns to live a more peaceful and prosperous life. Devin speaks about how he got introduced to the world of sleep improvement, the techniques to attaining effective sleep, how the mind, body, and environment are the three main categories that must be balanced out for proper sleep cycles, and more. He also discusses why and how one should monitor and track their sleep to improve their sleep quality. Many people think that our sleep happens in the bedroom and stays there but that's far from the truth. The quality of our sleep stays with us throughout the entire day; it's reflected in the way we think, act, work, love, and feel. Sleep better and you will do all of the above with a smile. Tune in and get the scoop from Devin to improve the quality of you sleep today! And be sure to pick up his book, The Sleep Advantage, today!   KEY TAKEAWAYS [1:49] How Kevin became involved with sleep health [7:25] Unlocking the secrets to get the best sleep [8:49] Mind, body, and environment are the three main things to look at for better sleep health [10:54] What you eat and what time you eat play a big factor in regulating sleep [18:33] Tracking your sleep to improve   HOW TO CONNECT WITH OUR GUEST Website: https://sleepscienceacademy.com/ Amazon: https://www.amazon.com/Devin-Burke/e/B00TR85GI2%3Fref=dbs_a_mng_rwt_scns_share IG: @devinburkewellness   MEMORABLE QUOTES “Sleep impacts so many different things. It impacts your energy, your mood, your relationships, your performance, your hormones/fertility… it impacts so many different things.” “So I wrote the book because a lot of books that I was reading when I was learning were kind of very medical, they were very scientific… they're boring and nobody wants to read them because they're hard to read.”   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!      

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  In this week's episode of Reset Renew Revive, I had an invigorating conversation with Dave Sherwin. Dave is a Nutritionist, Supplementation Entrepreneur, Fitness Guru, Triathlon National Competitor, and so much more. He is definitely a health expert and he shares his recipes for a long and healthy life physically, mentally, and spiritually. The main topics we get into in this episode are how Dave got introduced to the world of health and wellness, how to manage to stay a high performer even at an older age, the different supplements for weight loss available on his website, Dirobi.com, and much more. Definitely check it out if you want to get started on your fitness journey or if you just want to take that extra step in your nutrition and overall wellness. It's one thing to lose weight but it's another to keep the weight off. Dave emphasizes this idea heavily because many old-school practitioners are telling his clients that they don't need to be on any supplements, when 76% of Americans are deficient in Vitamin D, many are deficient in chromium, zinc, and much more, which hinders their weight loss journey. The time to stop guessing and start assessing is now. Tune in and listen to this health guru's key strategies for a long, healthy, and prosperous life! KEY TAKEAWAYS [0:54] Dave's story and how he got into health and wellness [3:21] How Dave manages to perform at a high level at his age [10:35] Supplementation is crucial to weight loss and overall health [14:44] The many benefits of Chromium GTF [20:51] The Dirobi un-diet: the five main strategies to lose weight [25:28] How meditating daily can increase healthy lifestyle choices HOW TO CONNECT WITH OUR GUEST https://dirobi.com/ MEMORABLE QUOTES “This is why what we are doing is so important. Oftentimes, other successes flow from physical success. And so, I think that this is foundational.” “Every joy, every success we have in our life, go through our body, it happens in our body. So if it's broken, there's not much else that we can do right.”   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!      

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset Renew Revive, I had a conversation with the powerful Dr. Carol Lourie. Carole is a Naturopath, Acupuncturist, and Homeopath with over 35 years of clinical experience. She has helped thousands of women around the globe recover their health to enjoy life again. In this talk, she discusses the key tips to heal and prevent breast cancer and other autoimmune diseases. We branch off into many different topics but the main ideas Carol conveys to us is how she became involved with functional and integrative medicine, how to stay away from toxins that are estrogen disruptors, how integrative approaches are applied in chemotherapy, and much more. Carol also talks about how the start of our day controls the trajectory of how our cells will react for the rest of the day, so starting the day with whole grains, fruits, and veggies is much better than starting with sugar and coffee! Many people react to certain issues when it's too late unfortunately, so Carol puts a strong emphasis on nourishing our bodies with whole, healthy foods while keeping away from toxins in not only our foods but also our household products like dish soap, laundry soap and makeup. Our skin molecules are very good at absorbing, so what we feed and put on our bodies is a good place to start in order to start healing. Tune in to find out more! KEY TAKEAWAYS [1:52] How Carole became involved with holistic and integrative medicine to work with breast cancer patients [5:28] How integrative approaches are applied in chemotherapy [7:35] Having a toxin-free home is huge contributor to estrogen disruption in women [16:11] How acupuncture relieves women from nausea and other symptoms from chemotherapy [23:17] How we start our day determines the trajectory of our day HOW TO CONNECT WITH OUR GUEST ·  https://carollourie.com/pages/carol-lourie-new-home MEMORABLE QUOTES  “How we start our day, the metabolic messaging we initially give our body, really determines how your cells are going to respond the rest of the day. So if you're starting your day out with coffee and sugar, you're setting yourself up to be in a glucose-based day.” “Sugar feeds cancer. Cancer given a choice between glucose and oxygen for energy, will choose sugar or glucose, even though it gives less energy and is more arduous.”   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!    

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset Renew Revive, I had a conversation with the spiritually divine chef extraordinaire, Serena Poon. Serena is a Chef, Certified Nutritionist, and a Reiki Master. She is a healer of all aspects of life and we are definitely blessed to have her on our show to share her powerful words of wisdom.  In this episode, we discuss many topics such as how Serena got started in her wellness journey, what Reiki is and how it works, energetic blocks in our bodies, the seven chakras, and much more. Serena also dives into her own personal meditation practices because most of us know that meditation can be difficult, especially for those who have never practiced it. Serena also talks about how powerful our minds can be. It always goes back to the mind and gut connection but also, doing practices that alleviate the mind from tearing us down. Not everything we think is what we feel so it's very important to be mindful of our thoughts before we put them into the atmosphere. Tune in and find out more about this knowledgeable goddess and how to take the right steps into healing our mind, body, and soul! KEY TAKEAWAYS [2:41] How Serena got started in her wellness journey [10:29] Energy medicine, energy healing, and Reiki [14:35] Energetic blocks in the body can be detrimental [17:46] Words are more powerful than we think [19:42] How to start a gratitude journal [23:23] Serena's meditation practices HOW TO CONNECT WITH OUR GUEST Website: https://serenaloves.com/ social handles: @chefserenapoon MEMORABLE QUOTES “Reiki, which is the study that I trained in… it's basically a healing art. It has its roots in Japanese origin, because the word Reiki comes from a combination of the Japanese word ‘rey' which means universal life, and ‘ki' which means energy.”  “Essentially what you're doing as a practitioner… you are channeling the energy from the universe. You're almost like a conduit and you're channeling and directing it with intention with a specific person, place, area in someone's body… an object.” Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!  

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset Renew Revive, we had a very intriguing conversation with Dr. Vincent Pedre. Dr. Vincent is a board-certified Internist and a Medical Acupuncturist practicing Integrative and Functional Medicine. He helps people all over the world heal their gut, which is the stronghold of our immune system, therefore the stronghold for our joy and peace. Dr. Vincent and I discuss many important topics but the main focal points were how Dr. Vincent got his start in the world of functional medicine, the correlation with gut issues and other diseases, how we can start healing our gut today, and how important breathwork is in controlling our emotions and state of being. Dr. Vincent is truly one of the best gut healing doctors of our time. He offers many different programs and resources for those who want to start changing their life. If one wants to heal their gut completely, be sure to pick up his book Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, available everywhere books are sold! KEY TAKEAWAYS  [6:01] Dr. Vincent's story [10:05] Correlation of gut issues with other illnesses [12:03] Sometimes our struggles can be our greatest blessings [16:37] How we can start healing our gut [19:29] Cleaning the mind is just as important as cleaning the gut HOW TO CONNECT WITH OUR GUEST Facebook: Dr. Vincent Pedre IG: @drpedre https://www.happygutlife.com/ MEMORABLE QUOTES: “I sat down and counted, from the age of 10 through my teenage years, I was probably on 20+ rounds of antibiotics, 2-3 rounds of antibiotics per year. “Thinking that living with a sensitive stomach was normal… and then seeing that it could actually be healed twenty years later and it had to do with what I was eating.” “Nonorganic apples have over 40 different pesticides, the majority of which are neurotoxins. When you're eating an apple that's nonorganic, you're taking those things into your body and not all of that has an easy exit.” “And the last part of the CLEANSE is cleansing the mind from negative thoughts… And I emphasize in my program, it's really a mind, body, and spirit program. You cannot heal the gut without looking at all these other pieces.” Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!  

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of the Reset Renew Revive Podcast, we had a conversation with the notorious Alex Weber. Alex is the host of NBC's American Ninja Warrior, record-holding athlete, author, and 5-time TEDx Speaker. Alex is definitely on the side of achieving great successes and in this talk, he explains all the keys to unlocking our greatest potential. We discuss many important topics but the main topics Alex emphasized were how to process failing, conquering self-doubt, and how having a negative attitude can be what's truly holding us back. Alex also asserts how we should find our ‘Why' that not only motivates us but keeps our hearts going. The key to unlocking any achievement is making sure we are establishing a proper mind and body connection.   Most of the time, the strongest factor that holds us back is our own minds, so being aware of that and finding ways to combat our negative thoughts is extremely important when we're confronted with difficult obstacles. We're only human. Though there are great people who have accomplished extraordinary things, the failed attempts were definitely there but they were managed properly. It was truly a pleasure speaking with Alex; tune in and find out how special this man is for yourself! KEY TAKEAWAYS  [1:50] How Alex got into American Ninja Warrior [7:01] Learning how to process failing [8:51] How to conquer self-doubt and achieve grounded confidence [12:10] Having a negative attitude will transpire negative aspects in your life [17:09] Finding the ‘Why' that gets your heart going [22:01] Managing your emotions properly is the main key to success HOW TO CONNECT WITH OUR GUEST https://www.imalexweber.com/ MEMORABLE QUOTES “When I say the word ‘unstoppable', what I really mean is that we are going to hit setbacks, adversity, challenges, we're going to have doubts, we're going to have fears, but the key is the fail becomes a fail when you stop.” “What I think is true positivity is, genuine, authentic positivity, is acknowledging that maybe something is very tough… you feel all the feelings that you have, but you also don't let it get out of control and spiral.” “I played in the world cup of lacrosse, competed in American Ninja Warrior, I've led businesses, I've done some very intense settings; the people who manage their emotions and don't let them get out of control are the ones who are successful.”   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!