Potential Podcast

Potential Podcast makes a return! To get back into the swing of things, Sarah brings you an update on the Giosi family, CrossFit Morgantown, Forgiven Warrior, and Giosi Wellness. Mentioned in the show: CrossFit Morgantown - CrossFitMorgantown.com, @cf_morgantown on Instagram, (681) 285-7111, info@crossfitmorgantown.com Forgiven Warrior - @forgivenwarriorinc on instagram or Forgiven Warrior on facebook Holiday Mindful Eating Course - (681) 285-7111, info@crossfitmorgantown.com

In this episode, Sarah reviews what scarcity mindset is and provides helpful tips on how to live life with a mindset of abundance. The goal of this episode is to help you reframe "lack" thoughts so you can lead a more positive, healthy, and fruitful life.

In this episode, Sarah wraps her series of "Phrases Banned From The Giosi House" with the phrase "I don't have." Listen to reasoning behind this banned phrased and how to start to start focusing more on the positive in our lives for the sake of our complete wellness.

Sarah continues the topic of "Phrases banned in the Giosi house" with this week's "I Can't!" Listen to learn what most people actually mean when they say "I can't" and how to overcome this limiting mindset.

In this episode, Sarah breaks down a "Forbidden Phrase" in the Giosi house. Listen to hear mindset coaching on how to view the world more positively.

In this episode, Sarah discusses the challenges of being happy for others when you, yourself, are hurting. She also provides tips and thoughts on how to be authentic in your feelings while supporting the community around you.

Today is the release of the 100th produced episode of Potential Podcast. Hear from loyal Potential Podcast listeners on why they love the show what episodes have made the greatest impact on their lives.

In this episode, Sarah celebrates Jeff's birthday with an encouraging reminder about how we choose to spend our time on this earth. Today's episode is meant to inspire reflection on the "unfinished business" we may be leaving behind.

In this episode, Sarah provides ideas on ways to rebuild your complete wellness (spiritual, mental, emotional, social, physical) after your days as a caregiver have come to an end. This is episode is motivational and practical as you embark on your "after."

Marking the recent significant archaeological discovery of one of history's most famous shipwrecks, Sarah delves into the topic of endurance. Some of this episode's themes will sound familiar, as Sarah continues on a conversation that Jeff started in August of 2020. Explore the question "how can we endure in this life?" with Sarah.

In this episode, Sarah shares encouragement, self-care tips, and resources for those are caretakers. Whether you are a parent, caring for an elderly individual, supporting those with special needs, or caring for others in any way, this episode is for you! Physical and Mental Health Effects of Family Caregiving- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791523/

In this episode, Sarah discusses a topic of growing importance: wellness while aging. She explores ways to approach our own wellness during the aging process, and gives a special emphasis on how to help elderly individuals in our community.

In this episode, Sarah discusses the difference between systems and routines and how you can take a model of creating systems to buy yourself time, energy and focus for the things that really matter.

In this episode, Sarah discusses Physical Therapy movement intervention with Nick Kyle. In particular, they consider how Neurological Integration of Movement plays into complete wellness.Nick is the owner of Move Right Performance Therapy and Recovery Center. To find out more or contact him visit MoveRightPT.com.

In this episode, Sarah talks about building character. What is character? How do we develop it? Why does it even matter? Listen to hear Sarah's take on these questions and more!

In this episode, Sarah shares the root cause to our inability to take meaningful action. Listen if you are feeling stuck or unable to make changes in your life. For more information on Sarah's Signature Mindful Eating Course, visit CrossFitMorgantown.com/Courses

Today we finish our month of Jeff's Monday Mindset Minute replays. In this episode, Jeff focuses on Endurance. Introduction by Sarah Giosi.

As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Growth Mindset. Introduction by Sarah Giosi.

As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Hope. Introduction by Sarah Giosi.

As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes.

As 2021 comes to an end, many will begin looking to the New Year with new goals. In this episode, Sarah invites you to reflect on the past year in a way that is helpful for moving forward in 2022. She provides you with questions to ask yourself to help you gauge where you are, so you can better decide where it is you want to go. If you are interested in the Purpose Goal Setting Course, visit: giosi-complete-wellness.teachable.com/p/purpose-goal-setting

As the holidays approach, we are given an opportunity to clear some of the clutter to help give our physical environment (and mental capacity) space and clarity. In this episode, Sarah discusses why decluttering is good for our health, and suggests small steps that can have a big impact on the space around us.

Can friendships really impact your health? Does a thriving social life change your level of wellness? In this episode, Sarah breaks down her definition of social health and shares why it is an important element of our overall complete wellness.

In this episode, Sarah talks about embracing and owning our negative emotions. This world will have moments of unhappiness. How can we embrace those moments and use them for good?

Being peaceful and compassionate can be easier said than done. In this episode, Sarah shares tips on how to navigate other people's opinions during the holiday season. You can also check out other podcast episodes and blogs in relation to today's episode.Episode 61: Ingratitudehttps://www.spreaker.com/user/11929992/ingratitude-ep-61Episode 32: Take Care, Set Boundaries, & Invest In Others https://www.spreaker.com/user/11929992/ep-32-take-care-set-boundaries-and-invesEpisode 28: Why You NEED Self Compassion https://www.spreaker.com/user/11929992/ep-28-self-compassionEmail: sarah@crossfitmorgantown.comFacebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/Instagram: @cf_morgantown @sarah_giosi

While most people will be focusing on gratitude this Thanksgiving week, Sarah is taking a look at ingratitude. In this episode, Sarah discusses the unintentional choices we make to show ingratitude in our daily lives. She shines a light on ways thanklessness may be creeping up and new approaches to help you live with more gratitude and intention. You can also check out other podcast episodes and blogs in relation to today's episode.EPISODE 59: CONTENTMENThttps://www.spreaker.com/user/11929992/contentmentEPISODE 58: INTENTIONALITY WITH SCOTT RAMMAGEhttps://www.spreaker.com/user/11929992/intentionality-with-scott-rammage EPISODE 54: THIS ONE MAY OFFEND YOUhttps://www.spreaker.com/user/11929992/ep-54-this-one-may-offend-youEPISODE 48: NEGATIVITY BIAShttps://www.spreaker.com/user/11929992/ep-48-negativity-biasEPISODE 36: THE GIFT OF (THANKS)GIVINGhttps://www.spreaker.com/user/11929992/episode-36-gift-of-givingEPISODE 18: CONS OF COMPLAINING & STEPS TO STOPhttps://www.spreaker.com/user/11929992/episode-18-cons-of-complainingEmail: sarah@crossfitmorgantown.comFacebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/Instagram: @cf_morgantown @sarah_giosi

Despite being reminded to “Be Merry” and have “Joy” during the holiday season, for some, it can be a time of grief, family conflict, loneliness, and stress. In this podcast episode, Sarah talks about acknowledging and facing the hard feelings that can come up when the holidays feel less than perfect. She also provides eight suggestions for approaching challenging holiday times with grace and intentionality. You can also check out other podcast episodes and blogs in relation to today's episode.Holiday Mindful Eating Mini-CourseContentmentEmail: sarah@crossfitmorgantown.comFacebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/Instagram: @cf_morgantown @sarah_giosi

Contentment is all about finding joy in what we already have in our lives. It goes beyond material possessions and also becomes about mindset and satisfaction with our situations. In this episode, Sarah discusses finding fulfillment without feeling the need to acquire more. She also provides tips for approaching the holiday season without the comparison and envy that often creeps in this time of year. You can also check out other podcast episodes and blogs in relation to today's episodeHoliday Mindful Eating Mini-CourseIntentionality with Scott RammageCan You Love Yourself Now & Still Want To See Change?Practical Tips For Creating Your Dream LifeEmail: sarah@crossfitmorgantown.comFacebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/Instagram: @cf_morgantown @sarah_giosi

Plateaus can be one of the most frustrating pieces of dieting. In this episode, Sarah provides science-backed information about why our bodies hit plateau and ways we can approach nutrition more positively and mindfully. Additional Resources: Holiday Mindful Eating Course - Get on the wait list by emailing info@CrossFitMorgantown.comEp. 53: RASle Dazzle: Using your Reticular Activating System Ep. 38:Can You Love Yourself Now & Still Want To See Change?Ep. 34: Sarah's Mindful Eating Interview With JeffEp. 19: Work For A Feeling, Not A NumberEp. 3: The Best Diet For YouBlog: Diet Truth Bomb (https://crossfitmorgantown.com/diet-truth-bomb/)Email: sarah@crossfitmorgantown.comFacebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/Instagram: @cf_morgantown @sarah_giosi

The majority of us are familiar with the term "calorie," but do you actually know what a calorie is, or how calories work? It's not as simple as you may think. Many people have a misunderstanding about the relationship between calories and weight loss. In this episode, Sarah provides nutritional education around the subject, and walks you through the basics of how calories work and how to better understand the nutritional value of food and its effects on your body. You can also check out other podcast episodes and blogs in relation to today's episodeSarah's Mindful Eating Interview With Jeff (https://www.spreaker.com/user/11929992/mindful-eating-interview-with-jeff)Email: sarah@crossfitmorgantown.comFacebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/Instagram: @cf_morgantown @sarah_giosi

Have you ever tried to start a new habit only to find yourself quitting after a week? Every day, we make thousands of decisions that will either help us to achieve our goals or set us back. In this episode, Sarah discusses how to develop healthy LONG-TERM habits. If you're struggling to form and maintain positive habits in your life, listen to this episode for a tried and true process to get you there!You can also check out other podcast episode and blogs in relation with today's episode: - Practical Tips For Creating Your Dream Life Podcast - https://api.spreaker.com/v2/episodes/46607067/download.mp3- How To Develop Your Ideal Day Blog post - https://crossfitmorgantown.com/how-to-develop-your-ideal-day/- Building Momentum Podcast - https://api.spreaker.com/v2/episodes/45849470/download.mp3- Motivation Shmotivation: Why Motivation Sucks Blog post - https://crossfitmorgantown.com/motivation-shmotivation-why-motivation-sucks/Reach us: sarah@crossfitmorgantown.comFacebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/Instagram: @cf_morgantown @sarah_giosi

In this episode, Sarah talks about sense of entitlement. It's a hard truth, but sense of entitlement may be something holding you back. It can dampen happiness, relationships, and your overall health. Sarah shares ways you can combat entitlement for yourself, and while raising your children.

In this episode, Sarah continues the topic of creating the life you want. Today she explains your brain's Reticular Activating System (RAS) and how you can use it to your advantage to help you focus on the good life you want to build.

In this episode, Sarah shares tips for tailoring your current calendar to begin to meet the dream life you want to live. Sarah walks you through the steps for determining your ideal day, then provides tried and true advice on how to put those steps into action. You are the creator of the live you live, make a life filled with joy and purpose. Mentioned in this episode: - How To Develop Your Ideal Day Blog: https://crossfitmorgantown.com/how-to-develop-your-ideal-day/- Potential Podcast Episode 2 - Creating Your Family Values https://api.spreaker.com/v2/episodes/22849939/download.mp3

In this episode, Sarah breaks down why "Do Hard Things Hard" is one of the Giosi family values. Doing hard things is important for personal growth, resilience, and overall health. Learn how to start training up to do hard things, and get Sarah's take on why this is a must for your overall health and wellness.

In this episode, Sarah talks through changing perspective and priorities when it comes to how you spend your time. If you feel like you "don't have enough time", don't skip this one.

In this episode, Sarah goes through the important differences between being alone vs. being lonely. She explains why we may have unhealthy societal assumptions about being alone, and action steps you can take if you are truly feeling lonely during this season of life. Whether you are single, an empty-nester, widow, or even in a challenging marriage or feeling the sting of kids returning to school, this episode can help you reflect on the difference between being physically alone or being emotionally lonely and how to process and move forward in that. This is also a great episode to share (for those friends that don't understand why you CHOOSE to be single, perhaps?) to spark conversation to support your social health and wellness.

In this episode, Sarah delves into the psychology of negativity bias. Whether you realize it or not, human beings are naturally wired to focus on the bad experiences in life more than the positive. Sarah discusses why and how we can combat that for better holistic health (and, ya know, overall life satisfaction...)References: Haizlip J, May N, Schorling J, Williams A, Plews-ogan M. Perspective: The negativity bias, medical education, and the culture of academic medicine: Why culture change is hard. Acad Med. 2012;87(9):1205-9. doi:10.1097/ACM.0b013e3182628f03Alberini CM. Long-term memories: The good, the bad, and the ugly. Cerebrum. 2010;21.Cacioppo JT, Cacioppo S, Gollan JK. The negativity bias: Conceptualization, quantification, and individual differences. Behavioral and Brain Sciences. 2014;37(3):309-310. doi:10.1017/s0140525x13002537Goldsmith K, Ravi D. Negativity bias and task motivation: Testing the effectiveness of positively versus negatively framed incentives. Journal of Experimental Psychology: Applied. 2013;19(4):358-366. doi:10.1037/a0034415Hibbing JR, Smith KB, Alford JR. Differences in negativity bias underlie variations in political ideology. Behavioral and Brain Sciences. 2014;37(3):297-307. doi:10.1017/s0140525x13001192Hamlin JK, Wynn K, Bloom P. Three-month-olds show a negativity bias in their social evaluations. Dev Sci. 2010;13(6):923-929. doi:10.1111/j.1467-7687.2010.00951.xHilbig B. Good things don't come easy (to mind): Explaining framing effects in judgments of truth. Experimental Psychology. 2011;59(1):38-46. doi:10.1027/1618-3169/a000124Ito TA, Larsen JT, Smith NK, Cacioppo JT. Negative information weighs more heavily on the brain: The negativity bias in evaluative categorizations. J Pers Soc Psychol. 1998;75(4):887-900. doi:10.1037//0022-3514.75.4.887Kahneman D, Tversky A. Choices, values, and frames. American Psychologist. 1984;39(4):341-350. doi:10.1037/0003-066x.39.4.341Kinderman P, Schwannauer M, Pontin E, Tai S. Psychological processes mediate the impact of familial risk, social circumstances and life events on mental health. PLoS ONE. 2013;8(10):e76564. doi:10.1371/journal.pone.0076564

Do you believe laziness (or self-discipline, or motivation, etc.) hold you back from achieving your goals? In this episode, Sarah debunks this thinking and shares what may really be holding you back and how to overcome it.

Continuing on with the conversation from last episode, Sarah shares more tips for better quality sleep. In this episode, she hones in on pointers for one of the greatest barriers to a good night's rest: smartphones and devices.

As the name suggests, in this episode Sarah shares some quick and free tips for making small changes that have a big impact on your sleep quality. Sleep is incredibly important to your overall holistic health, so even if you don't struggle with specific sleep concerns, this episode could prove helpful!

In this episode, Sarah discusses the first (and arguably most essential) piece to successfully reaching goals...momentum! If you find it hard to make good habits stick or feel like you never quite achieve success, this is a must listen!

In this episode, Sarah gives suggestions for filling your "buckets" for holistic health. In particular, she focuses on spiritual, physical, emotional, mental, and social health categories for overall wellness and provides ideas for ways you can build in each of these areas for a better complete picture of health and wellness.

In this episode, Sarah provides 10 Tips for "Getting It Done" despite challenging seasons of life. We all have them, the times that leave us physically, emotionally, and mentally exhausted. Some seasons of life, point blank, suck. - From COVID, to loss and trauma, to rough patches in marriage, not feeling connected to your work anymore, hitting a plateau or slump in your fitness, struggles as a caregiver, etc. These seasons are there. But they don't have to keep us down! How do we embrace the challenge and keep moving forward? Listen to this week's episode to find out!

Sarah makes a return with Potential Podcast after the shocking passing of co-host and husband, Jeff Giosi. In this episode she discusses the "elephant in the room", sharing the story of what happened, how she and the boys are doing, and why she chose to continue on with Potential Podcast. Mentioned in this episode: Sarah's announcement video, the day after Jeff's passing - https://fb.watch/6zgWZNvZjJ/

In this episode, Jeff & Sarah provide a follow-up to their 2021 Purpose Goal Setting Workshop by talking about the role celebrating successes plays in overall achievement. So, celebrate! (Kool & the Gang style...) Resources discussed in this episode: - 2021 Purpose Goal Setting Workshop - https://crossfitmorgantown.com/courses/- STOP Dieting & Feel Great Doing It Course - https://crossfitmorgantown.com/courses/- Motivation Shmotivation: Why Motivation Sucks - https://crossfitmorgantown.com/motivation-shmotivation-why-motivation-sucks/

Jeff & Sarah kick off 2021 with a candid conversation about the podcast and the fact they aren’t for everyone. They also hit on perfectionism, authenticity, not being liked by everyone, imposter syndrome, empathy, & imperfect marriage. All in 28 minutes? You bet!

Sign up today to join the Giosis for their FREE 2021 Purpose Goal Setting Workshop at https://crossfitmorgantown.com/courses/You will be sent a link to the FREE workshop as well as your FREE workbook!

In this episode Sarah answers a frequently asked question from participants in her "STOP Dieting & Feel Great Doing It" course. The question is: Can you love yourself now and still want to see change? This is such an important question, Sarah decided to share her thoughts on the podcast. Spoiler alert! The answer is YES!

Last episode Sarah discussed how giving is good for you! In this episode, she follows up with incredibly easy & affordable (OR FREE!) ways you can practice the art of giving. For a full resource list, visit her blog at https://crossfitmorgantown.com/blog/