Podcasts about north raleigh

What does it mean to be the church God is calling us to be?In this special episode of Behind the Scenes, host Kevin Van Hall sits down with North Raleigh United Methodist Church Senior Pastors Rev. Kevin Johnson and Rev. Laura Johnson to introduce NRUMC's new purpose statement:Belong as you are. Become like Jesus. Be love for God's world.Developed through a season of discernment and conversation among leaders at North Raleigh, this new purpose statement seeks to name who we are as a church and how we believe God is calling us to live out our Wesleyan Christian faith. In this conversation, Kevin and Laura explain where the purpose came from, why it matters, and how it can help guide the church's ministry, discipleship, mission, and life together.The conversation focuses especially on the first two parts of the purpose: Belong and Become.What does it mean to truly belong in the church? Looking at Galatians 3:25-28, the pastors explore Paul's powerful declaration that in Christ there are no barriers that determine who is in and who is out. Everyone belongs in Christ. They talk about the ways churches and communities can unintentionally create boundaries and consider what it means for North Raleigh to be a place where people can belong as they are because God made them and loves them.The conversation then turns to Become and the call to become more like Jesus. Through Galatians 5:22-25 and the familiar passage about the fruit of the Spirit, Kevin and Laura explore Christian discipleship, spiritual growth, sanctification, and the transforming work of the Holy Spirit. Becoming like Jesus is not simply a self-improvement project or something we accomplish through our own effort. It is an ongoing journey of allowing God to shape us into the people God created us to be.Drawing on Wesleyan Methodist theology, they talk about prevenient grace, sanctifying grace, the image of God, the fruit of the Spirit, and the idea that salvation is not simply about what happens after this life, but about being transformed here and now into a reflection of Christ.Together, Belong, Become, and Be Love describe a movement of faith: we belong as we are welcomed by God's grace, we become more like Jesus as we grow in faith, and we are sent into the world to be love through the way we live and serve others.This special Behind the Scenes conversation offers a deeper look at the heart behind North Raleigh United Methodist Church's new purpose and invites us to consider what it might mean for each of us to live into it.Scripture: Galatians 3:25-28; Galatians 5:22-25Purpose Statement: Belong as you are. Become like Jesus. Be love for God's world.Guests: Rev. Kevin Johnson and Rev. Laura JohnsonHost: Kevin Van HallChurch: North Raleigh United Methodist Church, Raleigh, NCBehind the Scenes is a weekly podcast from North Raleigh United Methodist Church exploring Scripture, sermons, Christian faith, discipleship, and what it means to follow Jesus in everyday life.

Pastor Jared Richard opens Bay Leaf Baptist Church's new series through the book of Jonah by grounding the entire story in who God has revealed himself to be — "merciful and gracious, slow to anger, abounding in steadfast love" (Exodus 34:6-7). Against that backdrop, Jonah's shocking rebellion becomes all the more striking. Called by God to arise and go to Nineveh, the great and wicked Assyrian city, Jonah instead flees west toward Tarshish — as far from God's presence as he can get. His resistance is both personal and national: he fears for his life among a brutal enemy people, and he simply does not want God to show mercy to those he considers undeserving of it. Yet even in Jonah's running, God is relentlessly at work. He hurls a great storm upon the sea, and through a series of providential events, the pagan sailors end up hearing about the one true God, crying out to him, and worshiping him — the very thing Jonah was commissioned to bring about in Nineveh. Pastor Jared uses this irony to press a convicting question upon the congregation: are we, like Jonah, willing to receive God's mercy but reluctant to declare it to others? As those who have been rescued from the storm of God's judgment through the death of Christ — the greater Prophet who willingly offered himself and was thrown into the sea of condemnation so that our waves of judgment might cease — we have been commissioned by the Word himself in Matthew 28:18-20 to go and make disciples of all nations. The call to saturate North Raleigh with the gospel is not a program; it is obedience to the same commission Jonah tried to outrun. WE'D LOVE TO HEAR FROM YOU! Take a moment to fill out our digital connection card here: https://www.bayleaf.org/connect We hope you enjoy this programming and please let us know if there is anything we can do to be of service to you. ONE CHURCH. TWO LOCATIONS. ONE MISSION. Bay Leaf at Falls Lake: 12200 Bayleaf Church Road, Raleigh, North Carolina 27614 Bay Leaf at 540: 10921 Leesville Rd, Raleigh, NC 27613 SERVICE TIMES Come join us on Sundays at Bay Leaf at Falls Lake (8:30 AM or 11:00 AM) or at Bay Leaf at 540 (10:00 AM) CONTACT www.bayleaf.org (919) 847-4477 #BayLeafLife #Worship #Inspiration

Host Max Trujillo records off-site at Jalwa, a 15-month-old luxe Indian fine-dining restaurant in North Raleigh, and interviews proprietor Ajit Khanna. We get into the restaurant's presentation, flavors, ambiance, service, and innovative touches like the "spice symphony" aromatic opener, fresh house-brewed cocktail ingredients, illuminated menus, and palate-finishing saunf. Ajit explains choosing North Raleigh to offer a central destination and to deliver the rare combination of great service, ambiance, and food while making Indian cuisine approachable and not overly spicy. He highlights health-focused cooking with no food coloring, preservatives, MSG, or manufactured spice control. Chef Mukesh Gautam blends traditional Indian flavors with modern techniques (e.g., 12-green saag with burrata), and signature items include karam podi cauliflower and inventive desserts like mango tiramisu and cotton candy with popcorn ice cream. Ajit, an IT cybersecurity professional, discusses consistency, economic challenges, reduced prices, a weekend brunch menu, a $50 prix fixe option, and expansion goals. The NC F&B Podcast is produced, engineered and edited by Max Trujillo of @Trujillo.Media For inquiries about being a guest, or to sponsor the show, email max@ncfbpodcast.com

In this sermon, Pastor Jared Richard explores the significance of "breaking bread" as one of the four pillars of the early church found in Acts 2:42. He demonstrates how Jesus intentionally used meals throughout His ministry to teach about His kingdom and sacrifice. From dining with tax collectors in Luke 5 to instituting the Lord's Supper in Luke 22, Jesus transformed ordinary tables into gospel opportunities. The early church continued this practice, using both formal meals (the Lord's Supper) and informal gatherings to remember Christ's sacrifice and demonstrate gospel unity. Their shared meals crossed social, economic, and ethnic boundaries, proclaiming that all believers belong at Christ's table. Pastor Richard challenges us to redeem our tables for gospel purposes by using mealtimes to remember God's provision, deepen our love for one another, and invite unbelievers to experience Christ. As he concludes, "What better way to saturate North Raleigh with the gospel than by saturating it with bread... and giving thanks to the Lord for His physical provision and calling others to see the spiritual provision He has given us in Jesus."   WE'D LOVE TO HEAR FROM YOU! Take a moment to fill out our digital connection card here: https://www.bayleaf.org/connect We hope you enjoy this programming and please let us know if there is anything we can do to be of service to you.   ONE CHURCH. TWO LOCATIONS. ONE MISSION. Bay Leaf at Falls Lake: 12200 Bayleaf Church Road, Raleigh, North Carolina 27614 Bay Leaf at 540: 10921 Leesville Rd, Raleigh, NC 27613   SERVICE TIMES Come join us on Sundays at Bay Leaf at Falls Lake (8:30 AM or 11:00 AM) or at Bay Leaf at 540 (10:00 AM)!   CONTACT www.bayleaf.org (919) 847-4477 #BayLeafLife #Worship #Inspiration

Mulligans & Mishaps is here! We're hitting the golf course with business leaders to talk about their biggest mistakes—and the decisions they wish they could take a mulligan on.

This episode recorded live at the 2023 Becker's Healthcare Business & Operations of ASCs and The Future of Dentistry Roundtable in Chicago features Tiara Dennison, Administrator at WakeMed Surgery Center- Cary and North Raleigh. Here, she discusses her background, her excitement surrounding the growth of ambulatory surgery, her focus on labor cost, and more.

This episode recorded live at the 2023 Becker's Healthcare Business & Operations of ASCs and The Future of Dentistry Roundtable in Chicago features Tiara Dennison, Administrator at WakeMed Surgery Center- Cary and North Raleigh. Here, she discusses her background, her excitement surrounding the growth of ambulatory surgery, her focus on labor cost, and more.

Teachhoops.com Coach Collins Coaching Store Ronnie Kruger is the Varsity Boys Basketball Coach at North Raleigh Christian Academy in Raleigh, NC. He won two state championships as a player in High School at Grace Christian (Sanford, NC) before graduating and playing at the JUCO level(Central Carolina Community College) for a year and playing at the NCCAA level (Carolina University) for three years. He has coached and been a teacher for the past 12 years at different schools and in different capacities.   https://forms.gle/kQ8zyxgfqwUA3ChU7 Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit megaphone.fm/adchoices

Teachhoops.com Coach Collins Coaching Store Ronnie Kruger is the Varsity Boys Basketball Coach at North Raleigh Christian Academy in Raleigh, NC. He won two state championships as a player in High School at Grace Christian (Sanford, NC) before graduating and playing at the JUCO level(Central Carolina Community College) for a year and playing at the NCCAA level (Carolina University) for three years. He has coached and been a teacher for the past 12 years at different schools and in different capacities.   https://forms.gle/kQ8zyxgfqwUA3ChU7 Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit megaphone.fm/adchoices

Teachhoops.com Coach Collins Coaching Store Ronnie Kruger is the Varsity Boys Basketball Coach at North Raleigh Christian Academy in Raleigh, NC. He won two state championships as a player in High School at Grace Christian (Sanford, NC) before graduating and playing at the JUCO level(Central Carolina Community College) for a year and playing at the NCCAA level (Carolina University) for three years. He has coached and been a teacher for the past 12 years at different schools and in different capacities.   https://forms.gle/kQ8zyxgfqwUA3ChU7 Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of you may know Preeti Waas as a 2023 James Beard nominated chef for her work at Cheeni Indian Food Emporium in North Raleigh.  Or maybe you know her for Cheeni's famous chocolate chip cookies. What you probably don't know is the path Preeti took to get where she is today - how she uncovered her love of baking, lessons she learned starting a restaurant in Oklahoma, and the shady business situation she found herself in as she tried to find her footing in the Raleigh market.For the full video episode, follow along on Youtube: https://www.youtube.com/@Podcast_Raleigh/Or subscribe to Podcast Raleigh on your favorite podcast sites so you never miss an episode, and if you enjoy it we'd love for you to rate or leave a comment:Apple: https://podcasts.apple.com/us/podcast/podcast-raleigh/id1458907220Google: https://play.google.com/music/listen?u=0#/ps/Inzk5woxrsjwf3zhd5vv3av4yeiSpotify: https://open.spotify.com/show/6b3dVvLJfO0EqvDGQaFTAPOr follow on social media:Instagram: https://www.instagram.com/podcast_raleigh/twitter: https://twitter.com/podcast_raleighToday's episode is hosted by Ashton Fisher and Hayes Permar, and is produced by Earfluence.For your real estate needs, check out Steele Residential, supporters of the podcast!

Blasting at a construction site in North Raleigh is sending thick dust clouds onto people’s properties. Think dust so thick that you wouldn’t be able to see a foot in front of you. One North Raleigh homeowner caught the blasting on their home security camera and asked our 5 On Your Side team to investigate. In this episode, WRAL producer Pritchard Strong explains what in the world is going on.  

In the episode 145 of IDEAS+LEADERS podcast I am speaking with Chris Mcdonald on the tips for introducing everyday self-care routine into your everyday busy business life. Listen to get several insights and aha moments on how you can easily improve the quality of your life.  Chris McDonald is a licenced professional councelor and holistic provider in North Raleigh. She is a yoga teacher who specializes in the treatment of anxiety, depression and trauma.  You can contact Chris here: HER WEBISTE: holisticcounselingpodcast.com Episode 60 The magic of mindfulness https://www.holisticcounselingpodcast.com/podcasts/60-mindful/ Claim your 30 day Aura app guest pass and From Chris McDonald https://www.aurahealth.io/guestpass/chris-mcdonald Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq.

Police have charged five men with murder in a New Year's Day motorcycle crash now linked to a gang out of Fayetteville. Raleigh police initially responded to a wreck Sunday on Bayberry Lane in North Raleigh involving a man thrown from his motorcycle. But multiple neighbors reported hearing gunshots and saw bikes speeding away up to 80 mph.Help us get to 10,000 subscribers on www.instagram.com/BlackDragonBikerTV on Instagram.Thank you! Follow us on TikTok www.tiktok.com/@blackdragonbikertvSubscribe to our new discord server https://discord.gg/dshaTST Get 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147 Subscribe to our online news magazine www.bikerliberty.comBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause with Patreon: https://www.patreon.com/BlackDragonNPDonate to our cause with PayPal https://tinyurl.com/yxudso8zSubscribe to our Prepper Channel “Think Tactical”: https://www.youtube.com/channel/UC-WnkPNJLZ2a1vfis013OAgSUBSCRIBE TO Black Dragon Biker TV YouTube https://tinyurl.com/y2xv69buKEEP UP ON SOCIAL MEDIA: Instagram: https://www.instagram.com/blackdragonbikertvTwitter: https://www.twitter.com/jbunchiiFacebook : https://www.facebook.com/blackdragonbikerGet my new Audio Book Prospect's Bible from these links: United States https://adbl.co/3OBsfl5 United Kingdom https://adbl.co/3J6tQxT France https://bit.ly/3OFWTtf Germany https://adbl.co/3b81syQ

Today, I want to welcome Dr. Allan Moseley to the podcast. Allan is the Senior Professor of Old Testament and Hebrew at Southeastern Baptist Theological Seminary in Wake Forest, NC. Dr. Moseley is the author of several books including, Living Well: God's Wisdom from the Book of Proverbs and From the Study to the Pulpit. He has also pastored in North Raleigh in NC and currently serves as interim pastor.

Thorne Watkins of Heyday Brewing joined the 919 Beer Podcast to talk about their North Raleigh brewpub and their outstanding beers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thorne Watkins of Heyday Brewing joined the 919 Beer Podcast to talk about their North Raleigh brewpub and their outstanding beers. Learn more about your ad choices. Visit megaphone.fm/adchoices

The North Raleigh Arts and Creative Theatre staged reading of CHURCH AND STATE, which will benefit Sandy Hook Promise and Moms Demand Action, will be June 27 in North Raleigh. To register for the free reading, https://docs.google.com/forms/d/e/1FAIpQLSdiAT2ylespC6-fugCN1H7cxEctyAkcCM7Kjti9fTUykuNWpA/viewform (click here). Links http://www.jasonodellwilliams.com/ (Jason Odell Williams' Website) http://www.nract.org/ (North Raleigh Arts and Creative Theatre) https://momsdemandaction.org/ (Moms Demand Action) https://momsdemandaction.org/students/ (Students Demand Action) https://www.sandyhookpromise.org/ (Sandy Hook Promise) https://www.churchandstatetheplay.com/ (Church and State Play Website) https://safercountry.org/ (Safer Country) https://www.bradyunited.org/ (Brady United) https://marchforourlives.com/ (March for Our Lives) Connect with Us Facebook @beltlinetbroadway Twitter @beltlinetobway Instagram @beltlinetobroadway

Podcast guest #369 is Dr. Dan Seda. He had a near-death experience at the age of 5. Dr. Dan Seda is an accomplished multidisciplinary performer, psychic intuitive, Ohorai starseed or “Arcturian” envoy, and author of several publications. His most recent book, Chronicles of an Arcturian Envoy: A Starseed's Journey into the Great Awakening is now available on Amazon. His memoire, Waiting for Life: A Cancer Survivor's Story of Death, Humor, and Love can also be found on Amazon. Dan has a successful life-coaching company named Multiviewing where he channels information on The Ohorai Way from his Arcturian guides, in a five- month program, transforming lives and supporting clients through the ascension process. Dan received his PhD in Transpersonal Psychology, his Master's in Public Administration, and his Bachelor's in Communication. He is a member of the Actors' Equity Association and has performed in numerous productions across the country. He ran the 2006 ING-NYC Marathon in under 4 hours and competed alongside Olympic athletes in the 2007 WATA Rose Hall Triathlon in Jamaica, West Indies. He currently has his own healing and performing arts studio in North Raleigh called Hub Raleigh where he teaches piano and voice lessons, virtually and in-person. --- Support this podcast: https://anchor.fm/jeffrey-s-reynolds/support

Lindsay Gilbert is Morgan's guest today! Lindsay is one of the Franchise Partners from our North Raleigh, NC location, a mom to two precious little ones, a trainer, and an OG Burn family member who has been with us from the start! On top of all of that, Lindsay also received her Health Coach certification. This woman does it all and has such a heart for serving others.Morgan and Lindsay take a trip down memory lane on this latest episode, and you'll get to hear how Lindsay has continually pushed herself to be the best version of herself she can be. They're talking family, major life transitions, the perks of being your own boss, what it's really like to build your own empire, and some incredible nutrition tips you haven't heard yet.

This Canada Day, let's remember: this country was built on genocide | Mumilaaq Qaqqaq | The GuardianStarship - We Built This City (Official Music Video) - YouTubeThe Tragically Hip - WikipediaSecret Path - WikipediaLong Time Running - WikipediaLong Time Running - OFFICIAL TRAILER HD - YouTubeNeil Young - Long May You Run (unplugged) - YouTubeDon't Forget To Cast A Vote For Milltown's Most Patriotic House | TAPintoMilltown's Most Patriotic House 2021 - PollMilltown 4th of JulyAbbey Lane in North Raleigh is home to some of the best Christmas lights in the Triangle - ABC11 Raleigh-DurhamStonehenge - WikipediaClick & Collect - WikipediaMythic Quest - WikipediaHome Security Systems | Smart Home Automation | RingFood Safety Talk 2021 graphic teeVenomous spitting cobra on the loose in Raleigh, North Carolina neighborhood - CBS NewsOwner of missing zebra cobra previously bitten by green mamba snake, saved by Riverbanks ZooHouse of Swank BBQ shirtsHouse of Swank Cobra shirtsInternational Association for Food Protection annual meetingCDC COVID Data TrackerSARS-CoV-2 Variant Classifications and DefinitionsExpert says NC State baseball team cluster indicates rapid spread of Delta strainInformation Regarding Return to Campus for Rutgers–New Brunswick - Universitywide COVID-19 InformationHome Food Safety: 3 Common Kitchen Habits That Spread Germs | Apartment TherapyFYI, Your Kitchen Is Probably Dirtier than a Toilet Seat | Food & WineFood Safety Tips for Healthy Holidays | FDA131. Not Following the FDA Model Food Code Handwashing Directions — Risky or Not?Fresh Human-Grade Dog Food Delivery | The Farmer's DogDigest | Better living with your dogDogs | Healthy Pets, Healthy People | CDCIn France, Our Dog Has His Day - The New York Times120. A Dog Licking Your Plate — Risky or Not?Blah, Blah, Blah, Blah Ginger | Thinking it ThroughOutbreak of Multidrug-resistant Campylobacter Infections Linked to Contact with Pet Store Puppies | CDCFood Safety TalkRecipes - Texas Cottage Food LawAbout - Texas Cottage Food Law

The OG with Ovies and Giglio, heard weekdays from 3-6:30 on 99.9 The Fan. On this edition of the show, Ovies is out as Hayes Permar fills in. He and Giglio discuss the Canes getting snubbed on next year's outdoor game, and what could be in store for the future. The guys also talk about the dangerous Zebra Cobra that escaped in North Raleigh. Hayes joins Rand in "Acapella The News" as the duo sing about the Cobra and wonder why it's in Raleigh in the first place. Also, Lauren Brownlow stops by for an edition of "Hey You Guys", and to check out what other coaches think of our local college football teams with the Athlon preview. Lastly, The Athletic's, Nicole Auerbach joins the show to talk about Name, Image and Likeness, and how quickly the College Football Playoff could expand to 12 teams.

Shoulder Care, Diagnosis, and Treatment with Adam McCluskyOn Episode 102 of the Fitness For The Fairways podcast, Joe sat down with Adam McCluskey, a Doctor of Physical Therapy and the owner of The PT Initiative in Raleigh, NC.The cat is now out of the bag. I am moving to Raleigh, NC, and will be joining Adam McCluskey's team at the PT Initiative in the North Raleigh area. If you're local, come by for treatment, or reach out to me so we can play some G. Looking forward to connecting with y'all (gotta start practicing my southern slang

My guest today is Mary Clark of the Raleigh Wellness Center. Mary is my acupuncturist and is a wealth of knowledge for all things Chinese medicine, herbal medicine and anatomy. Mary uses a combination of massage, acupuncture and herbal medicine to help her patient's body's health and balance themselves. She has cared for me through several crisis and I credit her for helping me shift my priorities and my mindset around health to investing in and trusting my body more. Her clinic is located in North Raleigh. You can find it here. There's no health issue I can imagine that Mary couldn't help you work through. Today on the show we specifically talk about Qi depletion and the role it plays in pelvic health. So mamas with adrenal fatigue, exhaustion, burnout, pelvic floor issues, thyroid and gut health struggles this one's for you!

My guest today is Mary Clark of the Raleigh Wellness Center. Mary is my acupuncturist and is a wealth of knowledge for all things Chinese medicine, herbal medicine and anatomy. Mary uses a combination of massage, acupuncture and herbal medicine to help her patient's body's health and balance themselves. She has cared for me through several crisis and I credit her for helping me shift my priorities and my mindset around health to investing in and trusting my body more. Her clinic is located in North Raleigh. You can find it here. There's no health issue I can imagine that Mary couldn't help you work through. Today on the show we specifically talk about Qi depletion and the role it plays in pelvic health. So mamas with adrenal fatigue, exhaustion, burnout, pelvic floor issues, thyroid and gut health struggles this one's for you!

FULL TRANSCRIPT OF EPISODEProvided by Otter.aiEoin Trainor  0:00  The views and opinions expressed in Eye on the Triangle do not represent WKNC or the student media.Good evening Raleigh and welcome to this week's Eye on the Triangle an NC State student run student produced news show on WKNC 88.1 FM HD 1 Raleigh, I'm Eoin Trainor. On tonight's episode, Elizabeth Esser sits down with Jacob Downey, the director of Little Raleigh radio and then a little later, we'll have some stories from North Carolina News Service enjoy.Elizabeth Esser  1:08  This is Elizabeth Esser, for Eye on the Triangle. I sat down with Jacob Downey WKNC, alum and co-founder of little Raleigh radio, a nonprofit community radio station in downtown Raleigh. We talk about Jacobs's background in radio, his experience in establishing little Raleigh radio and what the future looks like for the station. Jacob Downey, thank you so much for joining us on Eye on the Triangle.Jacob Downey  1:32  Very, very excited to be back on Eye on the Triangle.Elizabeth Esser  1:34  To start us off. Would you mind telling listeners a little bit about your background in radio?Jacob Downey  1:39  Yeah, so my background in radio is WKNC. Oh, I mean, obviously, my initial background of radio was growing up listening to it, and kind of when the media consolidation act hit in the 90s it was like a sledgehammer to your gears just with how much radio became modernized. And when I moved to Raleigh, you know, I would listen to KMC. And there was a mood rally to go to school at NC State. And we're very fortunate with the musical radio station diversity that we have here in the triangle. I feel like with some stations like WSHA, going the way we are losing some of that, but we're pretty privileged. And we also have a lot of great record stores. And so I was and that's where I would go to find out you know, KNC and record stores in the area like school kids. And at that time record exchange was one of the main places that I would go to for music discovery, nice price around those that kind of fills that void as well now with the record exchange being gone, and now the poorhouse especially with some of their board recordings, that they're doing some fun stuff. But I was talking to one of the clerks at the record exchange. And he was a music director at WKNC. And I was like, Oh, yeah, I've always wanted to do radio for a little bit. And so he's like, well, you need to come by and sign up. And y'all know what that whole process and kinda started doing radio at KMC, from 2002 to 2011. Mostly daytime rotation. from six to 8am, Monday through Thursday, Gonzo would do the vinyl revolution on Friday mornings, and then after I graduated. I stuck around WKNC for a little while. Doing weekend specialty programming and mentoring some students, just made a lot of great friends. And some of those friends kind of parlayed into like, Well, you know, how can we create the WK experience for other people that live in Raleigh or work in Raleigh, or somehow have a vital connection to the city where basically people could come in and learn how to curate audio that they care about to share with others? When you were at WKNC? What was your What was your DJ name? I was very boring. It was just Jacob. Nice. My name is not even just Jacob. Just Jacob.Elizabeth Esser  4:08  Nice. Super simple. Was there a point during your time at WKNC when you knew you wanted to continue working in radio in some capacity?Jacob Downey  4:19  No, but there's definitely a point where I would like whenever I would consider jobs in different places. One of the things I would look at would be the the media landscape of those places. And definitely wanted to find a way to keep radio part of my life.Elizabeth Esser  4:40  Establishing a nonprofit community radio station, that's no small feat. What drove you to founding Little Raleigh radio and what was that process like?Jacob Downey  4:50  Um, the biggest part of the process was, you know, how do we get to keep making radio and how do we create an outlet for other people to have that ongoing platform to begin learning to create radio content, a big part of that was influenced by Steven waltman, who wrote a thick tome, the FCC called the information needs of communities. And he really laid out the case for how much of a dessert there is for folks getting involved in media. And so that's why we decided that that was the type of organization that we wanted to be kind of that that's step one, for folks that want to pursue a broadcasting career or hobby. And we chose to be a nonprofit, because at the time, the local community radio act was getting momentum in Congress, and that was only open to community organizations. Mostly 501 C3 nonprofits and church groups. So that influenced a lot of our structure for how we created the organization.Elizabeth Esser  5:59  And so I understand that at one point, you had a goal of obtaining a low power FM license, but were unable to do so during the last filing window. Do you have plans to continue pursuing an lpfm license during the next filing window,Jacob Downey  6:13  we will definitely look into it there'll be a question of fundraising and if there is property available, that will allow us to put a tower up where frequency is available until they make those filing window rules. The we really can't look at spaces to know like we know what frequencies are available. But not every possible antenna site in Raleigh, would have access to those frequency spaces. So we would do an engineering study. When the rules from the new filing window get made to see if there's something that exists from the 2 communities that we've identified that we want to serve, we're pretty committed to being the immediate gateway for folks in downtown Raleigh and southeast Raleigh. So we probably would not be looking at them if there were only frequency sites available in like North Raleigh or Cary. There's other folks in those communities that have great ideas. But we want, we're very, we want to be very focused on the people that are coming to our studio that folks can hear them through those treasure awaits. So we're anxiously looking forward to the new rules making process now that the FCC has finished their 5g movement. That's been it's been really slowing the next window down.Elizabeth Esser  7:30  So when you were creating little Raleigh radio, was there a particular reason why you wanted to have it located in the downtown area and the southeast Raleigh area,Jacob Downey  7:43  those two communities seem very physically connected, because there's not the beltline divide that that was a big part of it. And we really felt like, especially southeast Raleigh is very underserved for media, creating opportunities. And then downtown Raleigh is where you, you know, especially at the time was the closest that you had to a strong Arts District in Raleigh. So that's where a lot of your creative capital was already invested in. We wanted to make sure that we were a pipeline those people,Elizabeth Esser  8:16  what does the future look like a little Raleigh radio?Jacob Downey  8:20  Like a lot of nonprofits were rebuilding post pandemic, as folks at WKNC probably attest as well. It's a very droplet heavy activity. So most of our producers, especially folks that are retired members of our communities, have kind of taken a break. So we're looking forward to getting them back into the studio. And as soon as it's safe to do so bringing new producers into our studio, because the big question that we wanted to solve was, you know, what does Raleigh sound like? And for us, it sounds like people that are passionate about something, whether it's music, beer making, painting theater, passionate about to the point that, they want to find the best way to curate that and share with other people. So the immediate future for us, we'll be doing very heavy producer onboarding and recruitment and training. Elizabeth Esser  9:11  And finally, how can people tune in to little rally radio? Jacob Downey  9:14  It's really easy, which confuses a lot of folks, if you just go to our website and click on the mp3 link, it should automatically start playing in your browser or your smartphone. But if you like apps, we're on most mobile listening apps, including tune in.Elizabeth Esser  9:29  Great. Well, thank you so much for joining us today, Jacob. Jacob Downey  9:33  Thanks for making radio. Elizabeth Esser  9:35  More information on little rally radio can be found at www. littleraleighradio.org reporting for Eye on the Triangle. This is Elizabeth Esser.Nadia Ramlagan  9:50  The Biden administration has its sights set on creating more jobs with an ambitious plan centered on clean energy and climate policy in North Carolina. environmental groups are urging leaders in Congress to pass an economic recovery plan that would bring those benefits to the state. Dan Crawford with the North Carolina League of Conservation Voters says the administration's moves to rejoin the Paris Agreement and recent global summit on climate set the right toneDan Crawford  10:15  that's really refreshing to have that type of leadership in office   and it's good to have that type of leadership in North Carolina as well with Governor Cooper who's partnering with the Biden administration to push these crucial efforts forward.Nadia Ramlagan  10:27  Biden has outlined a goal of reducing carbon emissions by 50% by 2030. Dozens of North Carolina elected officials are among more than 1200 across the country to sign a letter asking Congress to seize a once in a generation opportunity North Carolina's coast is particularly vulnerable to the effects of climate change. And Crawford points out that weather forecasters are already predicting a turbulent 2021 hurricane season Dan Crawford  10:53  We've had 2 500 year storms in three years. It's time to start preparing for what's happening with our climate. And this is a really big step that the by the administration is pushing forward. Nadia Ramlagan  11:05  Crawford notes the state also faces serious infrastructure challenges in the coming decades. The American Society of Civil Engineers says around 9% of bridges in North Carolina are structurally deficient and Crawford adds the state's drinking water needs are even greaterDan Crawford  11:21  North Carolina;s drinking water infrastructure will require almost a $17 billion dollar investment over the next 20 years. We need to start putting a down payment on that now.Nadia Ramlagan  11:30  Almost six in 10 voters say they support multitrillion dollar economic stimulus legislation that prioritizes investments in clean energy infrastructure according to polling from climate Nexus, the Yale program on climate change communication and the George Mason University Center for climate change communication for North Carolina News Service I'm Nadia Ramlagan. Restoring oysters can boost water quality and offer shoreline protection from storms and this week the North Carolina coastal Federation released its five year action plan outlining steps to keep this valuable shellfish thriving. Leda Cunningham with the Pew Charitable Trusts says North Carolina's oysters are in good shape, but face threats from storms, poor water quality and the impacts of climate change. She believes the new oyster blueprint offers an example for other coastal states of how to restore and protect oyster populationsLeda Cunningham  12:27  in those 15 or so years. It's led to measurable progress in the state and that is really a result of the inclusive systematic approach that coastal Fed has taken with its partners to identifying challenges and opportunities with the special resourceNadia Ramlagan  12:40  guided by the blueprint. Over the years North Carolina has restored nearly 450 acres of oyster habitat grown shellfish aquaculture from a 250,000 to $5 million industry increased the number of shellfish farms in the state tenfold and developed a nationally recognized shell recycling program. Erin Fleckenstein with the North Carolina coastal Federation says the plan includes a new management strategies to help safeguard North Carolina's waters, particularly in the Newport river and stump soundErin Fleckenstein  13:11  make sure that they are pristine and healthy to grow oysters making it safe enough to harvest oysters from those beds, allowing for continued recreational opportunities.Nadia Ramlagan  13:21  Cunningham adds oysters add numerous benefits for coastal communitiesLeda Cunningham  13:25  restoring oysters would add so much value to the coast more oysters mean cleaner water better recreational fishing more wildlife more resilient shorelines more fishing jobs, and more healthy local foodNadia Ramlagan  13:37  goals outlined in the blueprint include building an additional 100 acres of oyster sanctuary in pamlico sound creating a cohesive oyster shell recycling program along the coast and in specific inland areas to help support habitat restoration projects and building 200 acres of reef to support wild harvest support for this reporting was provided by the Pew Charitable Trusts for North Carolina News Service. I'm Nadia Ramlagan. More North Carolina employers have changed their time off policies to include sick leave related to COVID-19. But low income workers and those in industries considered essential are still less likely to have paid leave. According to the North Carolina Justice Center as many as 3 million workers have navigated the pandemic without any paid sick days. Kathy Colville with the North Carolina Institute of Medicine says paid leave policies can have a measurable effect on the health of individuals and families.Kathy Colville  14:35  We've had these big demographic shifts in the last decade so that most children in North Carolina are cared for by parents who are working outside the home and we've also had this much more aging demographic.Nadia Ramlagan  14:47  state lawmakers are considering two bills the N c Paid Family Leave Act and the Healthy Families healthy workplaces act which would require employers to offer paid family and medical leave insurance and Allow workers to earn a minimum number of paid sick days. Colleville notes paid leave has particular benefits for new mothers and babies. Studies show women who receive at least 12 weeks of paid parental leave are more likely to initiate and continue breastfeeding which is considered healthier for babies. She says a 2019 Duke University study also found paid leave during a pregnancy can reduce the chance of a low birth weight baby and even found that there was potentially a relationship between people having access to paid family leave and infants that would survive that might otherwise die. Colville adds research shows paid leave could also reduce the number of older North Carolina residents needing nursing home care by about 2% across the state employers are starting to rethink paid leave Joe Mecca of coastal credit union in Raleigh says his company modified its paid time off policies in the pandemic when people had fewer opportunities to take vacations. He says they offered to pay their employees insteadJoe Mecca  16:01  we did have some employees whose families Yeah, they lost part of their income or had extra needs that they were trying to take care of during that time, the extra flexibility was helpful to them. Nadia Ramlagan  16:11  He adds employees now receive an extra paid leave day to get Coronavirus vaccinations or recover from side effects. Earlier this year the CDC issued new workplace guidelines recommending paid leave for vaccination recovery for North Carolina new service I'm Nadia Ramlagan.Eoin Trainor  16:32  That's it for this episode of Eye on the Triangle extra tuning in if you have any questions, comments, ideas or would like to get involved with the Eye on the Triangle team, shoot us an email at public affairs@wknc.org. We'd love to hear from you. Stay tuned for usual programming. We'll see you next time.

FULL TRANSCRIPT OF EPISODEProvided by Otter.aiEoin Trainor  0:00  The views and opinions expressed in Eye on the Triangle do not represent WKNC or the student media.Good evening Raleigh and welcome to this week's Eye on the Triangle an NC State student run student produced news show on WKNC 88.1 FM HD 1 Raleigh, I'm Eoin Trainor. On tonight's episode, Elizabeth Esser sits down with Jacob Downey, the director of Little Raleigh radio and then a little later, we'll have some stories from North Carolina News Service enjoy.Elizabeth Esser  1:08  This is Elizabeth Esser, for Eye on the Triangle. I sat down with Jacob Downey WKNC, alum and co-founder of little Raleigh radio, a nonprofit community radio station in downtown Raleigh. We talk about Jacobs's background in radio, his experience in establishing little Raleigh radio and what the future looks like for the station. Jacob Downey, thank you so much for joining us on Eye on the Triangle.Jacob Downey  1:32  Very, very excited to be back on Eye on the Triangle.Elizabeth Esser  1:34  To start us off. Would you mind telling listeners a little bit about your background in radio?Jacob Downey  1:39  Yeah, so my background in radio is WKNC. Oh, I mean, obviously, my initial background of radio was growing up listening to it, and kind of when the media consolidation act hit in the 90s it was like a sledgehammer to your gears just with how much radio became modernized. And when I moved to Raleigh, you know, I would listen to KMC. And there was a mood rally to go to school at NC State. And we're very fortunate with the musical radio station diversity that we have here in the triangle. I feel like with some stations like WSHA, going the way we are losing some of that, but we're pretty privileged. And we also have a lot of great record stores. And so I was and that's where I would go to find out you know, KNC and record stores in the area like school kids. And at that time record exchange was one of the main places that I would go to for music discovery, nice price around those that kind of fills that void as well now with the record exchange being gone, and now the poorhouse especially with some of their board recordings, that they're doing some fun stuff. But I was talking to one of the clerks at the record exchange. And he was a music director at WKNC. And I was like, Oh, yeah, I've always wanted to do radio for a little bit. And so he's like, well, you need to come by and sign up. And y'all know what that whole process and kinda started doing radio at KMC, from 2002 to 2011. Mostly daytime rotation. from six to 8am, Monday through Thursday, Gonzo would do the vinyl revolution on Friday mornings, and then after I graduated. I stuck around WKNC for a little while. Doing weekend specialty programming and mentoring some students, just made a lot of great friends. And some of those friends kind of parlayed into like, Well, you know, how can we create the WK experience for other people that live in Raleigh or work in Raleigh, or somehow have a vital connection to the city where basically people could come in and learn how to curate audio that they care about to share with others? When you were at WKNC? What was your What was your DJ name? I was very boring. It was just Jacob. Nice. My name is not even just Jacob. Just Jacob.Elizabeth Esser  4:08  Nice. Super simple. Was there a point during your time at WKNC when you knew you wanted to continue working in radio in some capacity?Jacob Downey  4:19  No, but there's definitely a point where I would like whenever I would consider jobs in different places. One of the things I would look at would be the the media landscape of those places. And definitely wanted to find a way to keep radio part of my life.Elizabeth Esser  4:40  Establishing a nonprofit community radio station, that's no small feat. What drove you to founding Little Raleigh radio and what was that process like?Jacob Downey  4:50  Um, the biggest part of the process was, you know, how do we get to keep making radio and how do we create an outlet for other people to have that ongoing platform to begin learning to create radio content, a big part of that was influenced by Steven waltman, who wrote a thick tome, the FCC called the information needs of communities. And he really laid out the case for how much of a dessert there is for folks getting involved in media. And so that's why we decided that that was the type of organization that we wanted to be kind of that that's step one, for folks that want to pursue a broadcasting career or hobby. And we chose to be a nonprofit, because at the time, the local community radio act was getting momentum in Congress, and that was only open to community organizations. Mostly 501 C3 nonprofits and church groups. So that influenced a lot of our structure for how we created the organization.Elizabeth Esser  5:59  And so I understand that at one point, you had a goal of obtaining a low power FM license, but were unable to do so during the last filing window. Do you have plans to continue pursuing an lpfm license during the next filing window,Jacob Downey  6:13  we will definitely look into it there'll be a question of fundraising and if there is property available, that will allow us to put a tower up where frequency is available until they make those filing window rules. The we really can't look at spaces to know like we know what frequencies are available. But not every possible antenna site in Raleigh, would have access to those frequency spaces. So we would do an engineering study. When the rules from the new filing window get made to see if there's something that exists from the 2 communities that we've identified that we want to serve, we're pretty committed to being the immediate gateway for folks in downtown Raleigh and southeast Raleigh. So we probably would not be looking at them if there were only frequency sites available in like North Raleigh or Cary. There's other folks in those communities that have great ideas. But we want, we're very, we want to be very focused on the people that are coming to our studio that folks can hear them through those treasure awaits. So we're anxiously looking forward to the new rules making process now that the FCC has finished their 5g movement. That's been it's been really slowing the next window down.Elizabeth Esser  7:30  So when you were creating little Raleigh radio, was there a particular reason why you wanted to have it located in the downtown area and the southeast Raleigh area,Jacob Downey  7:43  those two communities seem very physically connected, because there's not the beltline divide that that was a big part of it. And we really felt like, especially southeast Raleigh is very underserved for media, creating opportunities. And then downtown Raleigh is where you, you know, especially at the time was the closest that you had to a strong Arts District in Raleigh. So that's where a lot of your creative capital was already invested in. We wanted to make sure that we were a pipeline those people,Elizabeth Esser  8:16  what does the future look like a little Raleigh radio?Jacob Downey  8:20  Like a lot of nonprofits were rebuilding post pandemic, as folks at WKNC probably attest as well. It's a very droplet heavy activity. So most of our producers, especially folks that are retired members of our communities, have kind of taken a break. So we're looking forward to getting them back into the studio. And as soon as it's safe to do so bringing new producers into our studio, because the big question that we wanted to solve was, you know, what does Raleigh sound like? And for us, it sounds like people that are passionate about something, whether it's music, beer making, painting theater, passionate about to the point that, they want to find the best way to curate that and share with other people. So the immediate future for us, we'll be doing very heavy producer onboarding and recruitment and training. Elizabeth Esser  9:11  And finally, how can people tune in to little rally radio? Jacob Downey  9:14  It's really easy, which confuses a lot of folks, if you just go to our website and click on the mp3 link, it should automatically start playing in your browser or your smartphone. But if you like apps, we're on most mobile listening apps, including tune in.Elizabeth Esser  9:29  Great. Well, thank you so much for joining us today, Jacob. Jacob Downey  9:33  Thanks for making radio. Elizabeth Esser  9:35  More information on little rally radio can be found at www. littleraleighradio.org reporting for Eye on the Triangle. This is Elizabeth Esser.Nadia Ramlagan  9:50  The Biden administration has its sights set on creating more jobs with an ambitious plan centered on clean energy and climate policy in North Carolina. environmental groups are urging leaders in Congress to pass an economic recovery plan that would bring those benefits to the state. Dan Crawford with the North Carolina League of Conservation Voters says the administration's moves to rejoin the Paris Agreement and recent global summit on climate set the right toneDan Crawford  10:15  that's really refreshing to have that type of leadership in office   and it's good to have that type of leadership in North Carolina as well with Governor Cooper who's partnering with the Biden administration to push these crucial efforts forward.Nadia Ramlagan  10:27  Biden has outlined a goal of reducing carbon emissions by 50% by 2030. Dozens of North Carolina elected officials are among more than 1200 across the country to sign a letter asking Congress to seize a once in a generation opportunity North Carolina's coast is particularly vulnerable to the effects of climate change. And Crawford points out that weather forecasters are already predicting a turbulent 2021 hurricane season Dan Crawford  10:53  We've had 2 500 year storms in three years. It's time to start preparing for what's happening with our climate. And this is a really big step that the by the administration is pushing forward. Nadia Ramlagan  11:05  Crawford notes the state also faces serious infrastructure challenges in the coming decades. The American Society of Civil Engineers says around 9% of bridges in North Carolina are structurally deficient and Crawford adds the state's drinking water needs are even greaterDan Crawford  11:21  North Carolina;s drinking water infrastructure will require almost a $17 billion dollar investment over the next 20 years. We need to start putting a down payment on that now.Nadia Ramlagan  11:30  Almost six in 10 voters say they support multitrillion dollar economic stimulus legislation that prioritizes investments in clean energy infrastructure according to polling from climate Nexus, the Yale program on climate change communication and the George Mason University Center for climate change communication for North Carolina News Service I'm Nadia Ramlagan. Restoring oysters can boost water quality and offer shoreline protection from storms and this week the North Carolina coastal Federation released its five year action plan outlining steps to keep this valuable shellfish thriving. Leda Cunningham with the Pew Charitable Trusts says North Carolina's oysters are in good shape, but face threats from storms, poor water quality and the impacts of climate change. She believes the new oyster blueprint offers an example for other coastal states of how to restore and protect oyster populationsLeda Cunningham  12:27  in those 15 or so years. It's led to measurable progress in the state and that is really a result of the inclusive systematic approach that coastal Fed has taken with its partners to identifying challenges and opportunities with the special resourceNadia Ramlagan  12:40  guided by the blueprint. Over the years North Carolina has restored nearly 450 acres of oyster habitat grown shellfish aquaculture from a 250,000 to $5 million industry increased the number of shellfish farms in the state tenfold and developed a nationally recognized shell recycling program. Erin Fleckenstein with the North Carolina coastal Federation says the plan includes a new management strategies to help safeguard North Carolina's waters, particularly in the Newport river and stump soundErin Fleckenstein  13:11  make sure that they are pristine and healthy to grow oysters making it safe enough to harvest oysters from those beds, allowing for continued recreational opportunities.Nadia Ramlagan  13:21  Cunningham adds oysters add numerous benefits for coastal communitiesLeda Cunningham  13:25  restoring oysters would add so much value to the coast more oysters mean cleaner water better recreational fishing more wildlife more resilient shorelines more fishing jobs, and more healthy local foodNadia Ramlagan  13:37  goals outlined in the blueprint include building an additional 100 acres of oyster sanctuary in pamlico sound creating a cohesive oyster shell recycling program along the coast and in specific inland areas to help support habitat restoration projects and building 200 acres of reef to support wild harvest support for this reporting was provided by the Pew Charitable Trusts for North Carolina News Service. I'm Nadia Ramlagan. More North Carolina employers have changed their time off policies to include sick leave related to COVID-19. But low income workers and those in industries considered essential are still less likely to have paid leave. According to the North Carolina Justice Center as many as 3 million workers have navigated the pandemic without any paid sick days. Kathy Colville with the North Carolina Institute of Medicine says paid leave policies can have a measurable effect on the health of individuals and families.Kathy Colville  14:35  We've had these big demographic shifts in the last decade so that most children in North Carolina are cared for by parents who are working outside the home and we've also had this much more aging demographic.Nadia Ramlagan  14:47  state lawmakers are considering two bills the N c Paid Family Leave Act and the Healthy Families healthy workplaces act which would require employers to offer paid family and medical leave insurance and Allow workers to earn a minimum number of paid sick days. Colleville notes paid leave has particular benefits for new mothers and babies. Studies show women who receive at least 12 weeks of paid parental leave are more likely to initiate and continue breastfeeding which is considered healthier for babies. She says a 2019 Duke University study also found paid leave during a pregnancy can reduce the chance of a low birth weight baby and even found that there was potentially a relationship between people having access to paid family leave and infants that would survive that might otherwise die. Colville adds research shows paid leave could also reduce the number of older North Carolina residents needing nursing home care by about 2% across the state employers are starting to rethink paid leave Joe Mecca of coastal credit union in Raleigh says his company modified its paid time off policies in the pandemic when people had fewer opportunities to take vacations. He says they offered to pay their employees insteadJoe Mecca  16:01  we did have some employees whose families Yeah, they lost part of their income or had extra needs that they were trying to take care of during that time, the extra flexibility was helpful to them. Nadia Ramlagan  16:11  He adds employees now receive an extra paid leave day to get Coronavirus vaccinations or recover from side effects. Earlier this year the CDC issued new workplace guidelines recommending paid leave for vaccination recovery for North Carolina new service I'm Nadia Ramlagan.Eoin Trainor  16:32  That's it for this episode of Eye on the Triangle extra tuning in if you have any questions, comments, ideas or would like to get involved with the Eye on the Triangle team, shoot us an email at public affairs@wknc.org. We'd love to hear from you. Stay tuned for usual programming. We'll see you next time.

I take great pride in supporting individuals and businesses successfully integrate in-person and on-the-web business relationships that produce powerful win-win results.     I am a success coach, speaker, trainer, and author incorporating social media training and sales coaching to accelerate growth for entrepreneurs and small businesses. I have originated in-person and on-line networking groups which have facilitated valuable business connections among members. My IBM background and computer skills support my ability to create and teach crucial new Internet communications, such as blogging, podcasting, and online networking. I offer consulting on how to generate profitable alliances by maximizing face-to-face and on-line presence and managing "the conversation of you" on the Web. My 20 years of professional experience includes 7 years with IBM, where I received the "IBM Means Service" top customer service award, and 13 years developing and operating small businesses. Coaching since 1995, I developed a certification / mentoring program for Coaches in 2003. I am a native of Washington, D.C., I hold a BA in Math / Computer Science from St. Andrews College in Laurinburg, N.C., and currently, reside in North Raleigh. Clients: IBM, SAS, Cisco, GlaxoSmithKline, Environmental Protection Agency, Association of Proposal Management Professionals.The Triangle American Marketing Association, Professional Photographers-NC, North Carolina Florists Association, NCACPA, Triangle BNI, NCPMI, Decorating Den Interiors, WBON and NC State University. Specialties: Personal branding, social media business integration, business networking training, group facilitation, Social Selling coaching & training. Topics I speak and train in are: Social Media, Reputation Management, Personal Branding, Professional Branding, Linkedin for Business, Facebook for Business, Twitter for Business, Podcasting, Video/Youtube, and Blogging for Business.   Contact Martin: Website Martin's Success Coaching Keynote & Training Website LinkedIn Twitter

Jamie and Lindsey welcome their new sponsor: Clinicians of Mecklenburg who provide premium mental health and substance abuse services. They also talk about their new office space in North Raleigh.The Sleuths discuss a recent case where a real estate agent in Minneapolis, MN was abducted and later murdered while showing a house. This was a tragic case. Private Investigators can be and often are hired by real estate agents and banks to be present to documented witnesses. Lindsey discussed a case where a family had been asked to vacate their estate and the bank had hired them to be present during the time they picked up their belongings. Another topic on today's show is the new panic button added to the Tinder dating app. This feature would allow users to call authorities when and if they find themselves in a dangerous situation. Episode 10 of ABC's Stumptown, Reality Checks don't Bounce, was analyzed by the Sleuths. Mike Epps guest stars in this episode as a celebrity judge whose brother has allegedly been kidnapped and held for ransom. The case also involved a cat that would create a special kind of coffee bean by eating the bean and passing it. This reminded the Sleuths of a case where they were hired to do surveillance on a cat. In this case, the cat was involved in a bad foster situation and when the cat's location became unknown the client hired the private investigators to stakeout the cat's last known location. It was during this case that they met an actual Pet Detective (yes, that's a real thing and not just a movie).Also mentioned on this episode: The Killer Inside: The Mind of Aaron Hernandez | Netflix Official Site  The Sword and Scale Podcast Detective Trapp Podcast Any questions? Use askthesleuth@gmail.com

New series! All about John's friends who love the Triangle. The first guest is Austin Clark, who has lived in North Raleigh his entire life. We talk through his upbringing and what he's up to in the area, using his passion for communications to impact the 919!

This audio is from Day 7 (March 12, 2015) of the trial of Jonathan Broyhill, 31, for assault with a deadly weapon with intent to kill after he stabbed young Democratic strategist Jamie Kirk Hahn and her husband, Nation, 27, at their North Raleigh residence in Raleigh, North Carolina in April 2013. Jamie, 29, sustained […]

This audio is from Day 7 (March 12, 2015) of the trial of Jonathan Broyhill, 31, for assault with a deadly weapon with intent to kill after he stabbed young Democratic strategist Jamie Kirk Hahn and her husband, Nation, 27, at their North Raleigh residence in Raleigh, North Carolina in April 2013. Jamie, 29, sustained […]

In this episode we talk about the Sawmill Taproom in North Raleigh. We also sample an assortment of energy drinks and announce our latest contest!