Podcasts about raw strength

In this episode of The Fiercely Fueled Podcast, Sara Bradley, a mother and coach to competitive Masters athletes, discusses her unique coaching philosophy rooted in empathy and personal experience. Sara shares her journey from being a competitive swimmer with no interest in the gym to becoming a powerlifting coach who focuses on older and masters athletes. She touches on the challenges faced by these athletes, including overcoming injuries, maintaining life balance, and the importance of a supportive coaching relationship. Sara also discusses the mindset differences between older and younger lifters and why there is a need for a tailored and understanding approach in coaching.        Connect with Sara Bradley: Instagram: https://www.instagram.com/sarambradley/  Raw Strength website: https://www.rawstrength.co.uk/      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Send us a textJim Wendler is a well-known figure in the world of powerlifting, strength training, and coaching. With a career that spans decades, Wendler has made a significant impact through his innovative training programs and his approach to strength and conditioning. His journey from competitive powerlifter to influential coach and author is a testament to his dedication, knowledge, and passion for the sport.Wendler began his powerlifting career in the early 2000s, quickly gaining recognition for his impressive lifts and competitive spirit. His dedication to the sport was evident in his relentless pursuit of strength, which culminated in a successful competitive career. Wendler's experiences as a powerlifter laid the foundation for his future endeavors in coaching and program development.One of Wendler's most significant contributions to the strength training community is the creation of the 5/3/1 training program. Introduced in his book, "5/3/1: The Simplest and Most Effective Training System for Raw Strength," the program emphasizes simplicity, consistency, and gradual progression. The 5/3/1 program is based on four main lifts: the squat, deadlift, bench press, and overhead press. It follows a cyclical approach, with each cycle consisting of four weeks of training that progressively increases intensity while allowing for adequate recovery. This method has resonated with countless lifters worldwide, making it one of the most popular and widely adopted strength training programs.Wendler's philosophy extends beyond just lifting weights. He emphasizes the importance of balancing training with other aspects of life, advocating for a holistic approach to fitness. His emphasis on mental toughness, goal setting, and personal responsibility has inspired many athletes to adopt a disciplined and focused mindset both in and out of the gym.In addition to his work as a powerlifter and author, Wendler has also made a name for himself as a football coach. His experience in strength training has provided him with valuable insights into the physical preparation required for football, allowing him to develop effective training programs for his athletes. Wendler's coaching philosophy integrates his principles of strength training, focusing on building a solid foundation of strength, power, and conditioning.Wendler's influence extends beyond the gym and the football field. He is also an avid fan of metal music, often incorporating his passion for music into his training and coaching sessions. This unique blend of strength training and metal culture has created a distinctive and motivating environment for those who follow his programs.Overall, Jim Wendler's contributions to the worlwww.BetterHelp.com/TheBarnhttp://www.betterhelp.com/TheBarn http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn

Kristen Homes is a master in muscle recovery and enhancing your exercise benefits.  Kristin's extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health, building raw and explosive strength, and fine-tuning your training with precise carb and protein timing. Kristen shares her expertise on VO2 max, zone two training, and the science behind effective recovery. Whether you're aiming to boost your endurance or elevate your overall fitness, this conversation is packed with actionable tips tailored especially for women. Tune in to transform your workout routine and achieve your health goals.Episode Overview:0:00 Intro/Teaser11:40 “Batwoman” Cardio and Strength Training22:43 Physical Training Strategies and Mindset27:22 Zone 2 Workouts & Rucking34:51 Optimizing Nutrition for Exercise Energy43:26 Optimizing Nutrition and Meal Timing51:20 Exercise Benefits & Strategies57:21 Strength Training Strategies for Women1:05:37 Functional Training Principles and Benefits1:15:13 The Benefits of Recovery Modalities1:27:20 Health Podcast Legal DisclaimerResources mentioned in this episode:How to Maximize Recovery, Performance and Resilience with Kristen Holmes - https://youtu.be/Y1CMj01m-TE?si=rNw1BUP4nWD_ccjZHow Women Can Prevent Injury While Weightlifting In Their 40s & Beyond - https://www.mindbodygreen.com/articles/how-to-build-muscle-without-heavy-weights-and-avoid-injuryColdture cold tubs - https://coldture.com/drstephanie (use code DRSTEPHANIE for an exclusive discount)Sunlighten Saunas - https://get.sunlighten.com/DRSTEPHANIE (use code DRSTEPHANIE for an exclusive discount)LMNT - https://drinklmnt.com/drestimaHeat, Healing & Hypertrophy: The Science of Saunas with Dr. Stephanie - https://drstephanieestima.com/podcasts/heat-healing-hypertrophy-the-science-of-saunas/Kristen's Instagram - https://www.instagram.com/kristen_holmes2126/Bio:As Global Head of Human Performance, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance.We are grateful to our sponsors:EQUIPYou can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSBeam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.

Episode 324: Want to elevate your Strength forJiu-Jitsu? JT & Joey discuss the transformative power of "GRIT" the Ultimate Sandbag Training Program. Guaranteed to boost your strength for BJJ , this episode guides you through selecting the right sandbag weight, which is crucially around 40-50% of your own body weight, and the art of no-gi grips that translate for hard rolls. They break down the nuances of sandbag training, breathing and bracing plus a firm grip are key to mastering this dynamic workout. It's not about pumping out endless reps; progression here means smartly increasing your sets to achieve rapid strength gains. They share why fresher is better when it comes to workout efficacy, and how our app community offers additional tips, support, and guidance through your training cycles. Whether you're confined to a cramped apartment or lucky enough to have a spacious gym, this episode is packed with strategies for optimising your sandbag training to ensure maximum gains.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivalsSupport the Show.

You know I love my Great Lakes region and you know I love a good promoter! Jeremy is that and a great gym owner of Raw Strength in Kazoo Michigan pioneering new ideas and promoting great shows for the betterment of the strength community!! PS ....check out "The Gym Life Podcast" YouTube Aug 12th I will be live streaming "Feats of Strength II" for free!!

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There are loads of great ways to get stronger and more powerful. Without a doubt, the 2nd best option to effectively increase your strength and power is to arrange your workouts according to DUP — Daily Undulating Periodization. This is simply a way of cycling through the various different rep ranges (3–5/8–12/15–25) to make sure you leave no stone unturned. (And technically speaking, you don't even have to swing the rep ranges that drastically; oftentimes even just a mild change in reps per set can still work wonders) Why is this important? Well, wouldn'tcha know it? I cover *exactly* that topic on this issue of the Hammer Cast. 

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Raw Strength Tasmania is providing affordable, top-quality training to athletes, especially the disabled, aged and disadvantaged people. Raw Strength Tasmania has provided the pathway for drug-free strength within Tasmania. They ran a not-for-profit event, where they flew Australian Sports Anti-Doping Authority (ASADA) to test the competitors, and have since run 12 events. They have run the only Para Lifting Competition in TAS history. They recently proposed to start a very low-cost gym in Clarendon Vale neighbourhood centre to provide health, fitness and well-being at hugely discounted prices. During Covid-19 lockdown, they provided free programs designed for home training for the elderly and vulnerable people. See omnystudio.com/listener for privacy information.

My guest for today is a motivational speaker, podcaster and an absolute KING of developing a strong mindset.His name is Ethan Barrett and for in this episode of Happy Days with Callum Church we cover many topics including:- Unlocking your Raw Strength and Power- Breaking the Boundaries of your Comfort Zone- Why Health is Wealth- How to Push Yourself through Discomfort towards a Life which is truly FulfilledI want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!If you enjoy this episode: - Subscribe so you never miss an episode- Leave a 5* review on Apple Podcasts- Follow me on Instagram, @callum.g.church- Check me out on TikTok, @callumchurch5

Live from the 2019 Reebok CrossFit Games: Anders Varner discusses the One Ton Challenge (3:33), the strain of working at the Games (12:41), coaching with WHOOP (21:51), and creating separation between workouts and daily life (25:31). The Buttery Bros talk making pancakes (35:17) and the "CrossFit game of thrones" (36:33). Jared Stevens explains how he's getting more deep sleep (42:15), the effects stress has on his body (42:54), and why he'll probably keep his beard (49:56). Jess Coughlan & Bobby Downton open up about what the demo team is like (51:04), being a coach-athlete couple (54:34), and WHOOP coming to Australia (1:02:02). Marcus Filly elaborates on intelligent training (1:07:29) and quality of movement (1:14:35). Kelsey Kiel describes a day at the Games (1:21:03) and what she's doing to prepare for next season already (1:24:01). Tola Morakinyo shares his thoughts on the new qualifying format and early cuts (1:28:52), as well as what he does for in-competition recovery (1:36:10).Support the show (http://whoop.com)

An awesome chat with ex colleague and friend, Alex who has a background in Strength & Conditioning, Kettlebells and Rehabilitation. We spoke a lot about the many reasons to train strength and the importance behind it. We also talked answered the many questions behind the perfect squat and many many more! Anyways, Lets roll the intro and hear the man speak.  

Andy had a panic attack before the episode.  Dan has a new peer to mentor, who is way better than the old one.  Paul teams up with Tyler to tell a camping story.  All our guests have TV credits. try not 2 cum.

Jim was a strength and conditioning coach at the University of Kentucky where he worked with several different teams including football and baseball. He played football and graduated from the University of Arizona where he earned three letters. Jim’s best lifts include a 1000 pound squat, a 675 bench press, 700 pound deadlift and a 2375 total in the 275-pound class. He is the author of several books including 5/3/1: The Simplest and Most Effective Training System for Raw Strength. He is currently the strength & conditioning coach for the London Red Raiders high school football team.

This week we finally interview the long requested and long anticipated coach of Brent Fikowski, Big Red of Raw Strength and Conditioning. We talk about how his coaching and programming got started and now how he coaches the best athletes in the world and what he believes makes them special.

Kylo Ren may be the obvious answer, but there are others to consider: Vader, Palpatine, Snoke, even Rey herself as a little girl. Whose "raw strength" do Star Wars fans think Luke is talking about? And what is it about "raw strength" that scares Luke, anyway? Punch it! ***I'm listener supported! Go to http://Patreon.com/sw7x7 to donate to the Star Wars 7x7 podcast, and you’ll get some fabulous rewards for your pledge.***  Check out SW7x7.com for full Star Wars 7x7 show notes and links, and to comment on any of the content of this episode! If you like what you've heard, please leave me a rating or review on iTunes or Stitcher, which will also help more people discover this Star Wars podcast. Don't forget to join the Star Wars 7x7 fun on Facebook at Facebook.com/SW7x7, and follow the breaking news Twitter feed at Twitter.com/SW7x7Podcast. I'm also on Pinterest and Instagram as "SW7x7" too, and I'd love to connect with you there!

From the in's and out's of Fit Body U to the fit body behind RAW Strength and Fitness, Jennifer Thume.

0:43 - “I think we may have named this thing!” 1:54 - Brooke Wells’ booty explodes the internet 4:08 - CrossFit HQ’s old school topless pull up photos 10:30 - Brent Fikowski is the most unique CrossFitter ever - his training, his mindset, his full time job, his Games event wins, his nutrition 34:15 - Armen hates The Game 38:38 - Brent’s coach/programming - RAW Strength and Conditioning 45:10 - Cliff’s use of RP Nutrition templates to achieve his overall fitness goals 56:18 - Cliff’s fitness/aesthetic goals 59:22 - Deathstroke is now the villain in Ben Affleck’s Batman movie 1:01:15 - Daniel’s opinion on Deathstroke 1:03:08 - We all disagree on the X-Men movies 1:06:35 - Bryan Singer is terrible + The Usual Suspects is still pretty good + Superman Returns is also still good 1:08:35 - checking in on Heterobear

Creator of 5/3/1 Jim Wendler joins the show.  Scotch is involved.

In this episode I chat with Jordan Syatt of Syatt Fitness in Boston.  Jordan is a 5x World Record Powerlifter and has lifted 4x his bodyweight on the deadlift.  He has been featured on CNN, The Huffington Post, Men’s Fitness Magazine, Schwarzenegger.com, T-Nation.com and more.  He was also included in the Fitocracy 30 under 30: The Young Professionals Changing the Face of Fitness in 2014.  He has released a new e-book entitled Raw Strength for Powerlifting: Your 12 Week Peaking Program to help people add huge gains to their strenght PRs.  He has now moved from training just for strength and is aspiring to succeed at a the new challenge of Brazilian Ju-Jitsu.   In this episode we discuss:    - lifting 4x his bodyweight (132 pounds) on a deadlift - how to frame your mind for the long haul of getting stronger - strength is not linear - why the sumo over the conventional - what you do to keep the barbell from rolling away on a deadlift - his new book Raw Strength  - how he developed his training principles - one thing he has learned on his own that has benefited him in training/biz/or life in general - people don't see results because they dont follow a program long enough. - why some people treat fitness like Frogger - wanting it all now vs hustling - how he keeps his client accountable - flexible dieting and how it is a progression - what wizard house he would be in and what spell would be his favorite spell - A whiskey a day keeps the doctor at bay - Power Ranger Reboot - What color would be be as a Ranger and what animal would his Zord be - his spirit animal - The Rock  - what historical figure would he have dinner with - His quest to become a ninja - How heavy lifting will help him in Brazilian Ju-Jitsu - How he learned to backflip in 20 minutes - his guilty pleasure track - How Lightsabers and Wizard Wands could solve World Peace

5/3/1 by Jim Wendler explained

Lonnie and Fortress have a very candid talk about what competing felt like for Rob after years away from the competitive scene. Have you ever wondered what it's like to pit yourself against other men - and more importantly, yourself? Will something awaken within you? Get a perspective! Also tune in for a meat pie recipe that's guaranteed to pack on mass this fall season - and - listen to the discussion on lifting for its own sake. Virtually all sports now employ lifting in various ways, but what about the purity of MASS and RAW STRENGTH as their own ends? Tune in and get back to your roots! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

Lonnie and Fortress have a very candid talk about what competing felt like for Rob after years away from the competitive scene. Have you ever wondered what it's like to pit yourself against other men - and more importantly, yourself? Will something awaken within you? Get a perspective! Also tune in for a meat pie recipe that's guaranteed to pack on mass this fall season - and - listen to the discussion on lifting for its own sake. Virtually all sports now employ lifting in various ways, but what about the purity of MASS and RAW STRENGTH as their own ends? Tune in and get back to your roots! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

Lonnie and Fortress have a very candid talk about what competing felt like for Rob after years away from the competitive scene. Have you ever wondered what it's like to pit yourself against other men - and more importantly, yourself? Will something awaken within you? Get a perspective! Also tune in for a meat pie recipe that's guaranteed to pack on mass this fall season - and - listen to the discussion on lifting for its own sake. Virtually all sports now employ lifting in various ways, but what about the purity of MASS and RAW STRENGTH as their own ends? Tune in and get back to your roots! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***