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Dr. Jessica Shepherd returns to the WHOOP Podcast for this month's episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes to redefine menopause. Dr. Jessica Shepherd is an OBGYN, menopause expert, and author of Generation M, guiding women through the various stages and lifestyle changes that come with menopause and peri-menopause. Dr. Holmes and Dr. Shepherd bring attention to the symptoms to look out for, create an understanding of the power of early preparation, and establish the importance of strength training and protein intake to support hormonal health. This episode brings to light the need for advocacy in the health space for menopause and peri-menopause care.(00:37) Introducing Dr. Jessica Shepherd(01:14) Reframing Menopause: Dr. Shepherd Personal Mission(03:22) Recognizing The Signs: Symptoms of Perimenopause & Menopause(04:10) Staying Ahead of Symptoms(06:55) What Women in Their 30s Should Know(09:26) Protein & Power: Building Strength for Hormonal Health(12:14) The Positive Role of Daily Activity(15:11) Menopause As A Metabolic Disease(19:12) Lifestyle Changes To Promote Metabolic Health(23:10) Important Biomarkers for Hormonal Health(29:44) Dr. Shepherd's Toolkit For Women with Perimenopause(33:11) Estrogen Creams: Benefits and Practices(36:01) Understanding Hormone Replacement Therapy(39:27) Estrogen's Effects on Cognitive Health, Sleep, & Longevity(42:14) When To Start Taking Estrogen(45:27) The Healthy Choices That Ease Menopause Symptoms(47:57) Birth Control & Peri-Menopause: Detecting Symptoms(51:15) Advocacy for Peri-Menopause and Menopause Care(55:15): Centering Dialogue Around Menopause(01:00:35): The Future of Research in Women's Health(01:05:52): WHOOP as a Tool for Support(01:10:10) Exercise Options to Improve Overall Health(01:11:37) Dr. Shepherd's Closing MessageDr. Jessica Shepherd:WebsiteInstagram LinkedInChanging the Conversation Around Menopause with Dr. Jessica ShepherdSpotifyApple PodcastsYoutubeSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
A Gluten Free Podcast Episode 184 In this episode of A Gluten Free Podcast, I'm joined by Dr. Andrew Williams, Principal Scientist at Westmead Children's Hospital in Sydney, Australia. Dr. Williams has spent decades researching coeliac disease and the complex immunological processes behind it. We explore how coeliac disease research has evolved, what still needs to change, and how early diagnosis in children could significantly improve health outcomes across Australia and globally.We dive into the inspiration behind Dr. Williams' career in immunological research, his earliest experiences working with children diagnosed with coeliac disease, and what initially drew his attention to this autoimmune condition. With so many people still undiagnosed, we talk about how Australia compares to other countries like Italy, where screening children for coeliac disease and Type 1 diabetes is already underway.We also discuss promising innovations like the Novoleukin blood test—a tool being developed to detect coeliac disease even in people who are already on a gluten-free diet. This episode offers a hopeful and practical look into how coeliac disease awareness, testing methods, and healthcare systems could shift for the better—if we focus our efforts in the right places.What We Cover:How Dr. Andrew Williams became involved in coeliac disease researchWhat we knew (and didn't know) about coeliac disease when he began his careerMajor milestones in coeliac disease research over the past few decadesReal-life stories from the clinic that shaped his perspectiveThe critical need for early diagnosis in children with coeliac diseaseWhy so many Australians remain undiagnosed and what needs to changeHow other countries like Italy are taking proactive steps to improve coeliac screeningThe future of coeliac disease testing, including the upcoming Novoleukin diagnostic toolWhat parents of children with coeliac disease need to knowHow one powerful conversation reminded him why this work matters
What do knowledge graphs, beautiful wine, and the AI revolution have in common? According to Juan Sequeda, Principal Scientist at data.world and co-host of the popular Catalog & Cocktails podcast — everything. In this episode of How I Met Your Data, Juan joins Angela and Karen for an energizing, thought-provoking deep dive into why semantic data modeling is having its renaissance moment, what we've misunderstood about knowledge-first design, and how data governance might just be on the brink of being...cool?? From dishing on the history of data modeling's pendulum swings to exploring how ontologies and entity-relationship diagrams can fuel AI effectiveness, Juan breaks it down with clarity, humor, and plenty of passion (plus a little wine talk for good measure
In this episode of No Filter with Kobo, Gabby opens an eye-opening conversation on a topic that's heating up—the full spectrum of solar rays. While most of us are familiar with the need to protect against UVB and UVA, there's more to the sun care story. This episode takes a deeper look at blue light (HEV) and infrared rays, and why formulating for comprehensive protection is more important than ever. Gabby is joined by returning guest Maitree Kanjilal, Applications Lab Manager and Principal Scientist at Kobo US, to help break down the science behind these lesser-known, yet highly impactful, rays.Next, Elsie introduces a standout in sun care innovation: KSL-552A-EU High Naturality Max Zinc Stick, Super Clear, Dry-Touch – a mineral sunscreen stick crafted with performance and trend-driven ingredients. To explore the formulation strategy behind this product, we're joined by Su-Anne Ng from the Kobo UK Applications Lab, who shares insights into its multifunctional design and development process. Whether you're a formulator, brand owner, or just passionateabout cutting-edge sun protection, this episode is packed with valuable insights into the science and strategy driving next-generation SPF.Want to learn more? Join our upcoming webinar for an exclusive deep dive into the latest advancements in sunscreen formulation—from boosting SPF efficacy to improving product aesthetics and sensory experience.Register here: https://attendee.gotowebinar.com/register/5629208610923876700To learn more about the formulaKSL-552A-EU High Naturality Max Zinc Stick, Super Clear, Dry-Touch, click here: https://www.koboproductsinc.com/formulations/KSL-552A-EU.pdfABOUT US: Since 1987 Kobo has provided innovative, technology-basedraw materials to the cosmetic industry. The product range includes Surface Treated Pigments, Microspheres, Suncare and Color Dispersions, Silicone Fluids, Specialties, Natural Ingredients, Effect Pigments, Boron Nitride and Delivery Systems. Kobo has five locations, USA (Corporate Headquarters), France, Japan, Brazil, and UK and is represented globally by independent agents. Learn more at: https://www.koboproductsinc.com
Can AI help discover new materials, leading to dramatic breakthroughs in clean energy technologies? In Episode #1 of our deep dive on this topic, host David Sandalow explored the potential for breakthroughs with Taylor Sparks, a professor at the University of Utah and host of the Materialism Podcast, and Colin McCormick, Principal Scientist at Carbon Direct, a professor at Georgetown University and author of the materials innovation chapter in the Artificial Intelligence for Climate Change Mitigation Roadmap (Second Edition). In this episode, David, Taylor and Colin discuss the barriers that must be overcome to realize that potential as well as possible risks. The episode ends with some interesting book recommendations by Taylor and Colin! The AI, Energy and Climate Podcast is a special series from the DSR Network sponsored by NEDO and hosted by David Sandalow, Inaugural Fellow at Columbia University's Center on Global Energy Policy. AI for Climate Change Mitigation Roadmap -- https://www.icef.go.jp/roadmap and transitiondigital.org/ai-climate-roadmap. Learn more about your ad choices. Visit megaphone.fm/adchoices
Can AI help discover new materials, leading to dramatic breakthroughs in clean energy technologies? In Episode #1 of our deep dive on this topic, host David Sandalow explored the potential for breakthroughs with Taylor Sparks, a professor at the University of Utah and host of the Materialism Podcast, and Colin McCormick, Principal Scientist at Carbon Direct, a professor at Georgetown University and author of the materials innovation chapter in the Artificial Intelligence for Climate Change Mitigation Roadmap (Second Edition). In this episode, David, Taylor and Colin discuss the barriers that must be overcome to realize that potential as well as possible risks. The episode ends with some interesting book recommendations by Taylor and Colin! The AI, Energy and Climate Podcast is a special series from the DSR Network sponsored by NEDO and hosted by David Sandalow, Inaugural Fellow at Columbia University's Center on Global Energy Policy. AI for Climate Change Mitigation Roadmap -- https://www.icef.go.jp/roadmap and transitiondigital.org/ai-climate-roadmap. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this month's installment of our Longevity Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Adrian Cois. Dr. Cois is an Australian-born Emergency Physician and Assistant Professor of Emergency Medicine, currently practicing in Portland, Oregon. Dr. Cois has an extensive background as a strength and conditioning coach, working with 5 professional Australian sports teams before completing his medical residency at Oregon Health and Science University. Dr. Cois joins the WHOOP podcast to discuss his TedX presentation on the cultural comparison of healthcare in Australia versus the United States and how this impacts longevity. Dr. Holmes and Dr. Cois discuss:(00:25) Dr. Cois's background in Medicine(01:47) Reframing Trauma in Emergency Care(05:26) Frontline Healthcare Workers' Challenges with Personal Health and Wellness (07:46) Cultural Differences between the US and Australia(10:28) Importance of Implementing Preventative Medicine (18:27) Areas for Improvement in the US Healthcare System(21:17) Best Methods to Motivate Individuals to Take Control of Their Health(25:29) The Existing Health Culture in Australia (30:04) Light Behavior and The Benefits of Time Spent Outside. (31:30) Lessons Americans Can Learn From Australians(33:58) Implementing Health Culture(35:12) The Relationship Between Sleep Quality and Shift Work (41:27) How Americans Can Improve Their Health (41:54) Habit Changes For Your Health Follow Dr. Adrian Cois:InstagramLinkedInSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed:Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
What could make dramatic, transformational changes in the fight against climate change? One answer -- breakthroughs in the materials sciences that result in even better and cheaper clean energy technologies. Can artificial intelligence tools help produce such breakthroughs? Join host David Sandalow for a deep dive into this topic with Taylor Sparks, a professor at the University of Utah and host of the Materialism Podcast, and Colin McCormick, Principal Scientist at Carbon Direct, a professor at Georgetown University and author of the materials innovation chapter in the Artificial Intelligence for Climate Change Mitigation Roadmap (Second Edition). The AI, Energy and Climate Podcast is a special series from the DSR Network sponsored by NEDO and hosted by David Sandalow, Inaugural Fellow at Columbia University's Center on Global Energy Policy. AI for Climate Change Mitigation Roadmap -- https://www.icef.go.jp/roadmap and transitiondigital.org/ai-climate-roadmap. Learn more about your ad choices. Visit megaphone.fm/adchoices
What could make dramatic, transformational changes in the fight against climate change? One answer -- breakthroughs in the materials sciences that result in even better and cheaper clean energy technologies. Can artificial intelligence tools help produce such breakthroughs? Join host David Sandalow for a deep dive into this topic with Taylor Sparks, a professor at the University of Utah and host of the Materialism Podcast, and Colin McCormick, Principal Scientist at Carbon Direct, a professor at Georgetown University and author of the materials innovation chapter in the Artificial Intelligence for Climate Change Mitigation Roadmap (Second Edition). The AI, Energy and Climate Podcast is a special series from the DSR Network sponsored by NEDO and hosted by David Sandalow, Inaugural Fellow at Columbia University's Center on Global Energy Policy. AI for Climate Change Mitigation Roadmap -- https://www.icef.go.jp/roadmap and transitiondigital.org/ai-climate-roadmap. Learn more about your ad choices. Visit megaphone.fm/adchoices
As women in midlife, we're constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out? In this episode, we're diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I've invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body. We're talking: Boosting mitochondrial energy Improving recovery and metabolic health And feeling fully resourced every. single. day We'll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule. Because the truth is, no one is looking out for you the way YOU can. It's time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP. IN THIS EPISODE Core behaviors that enable autonomic control The importance of HRV metrics for health, fitness, and wellness Surprising insights from WHOOP data The science behind sleep for optimal recovery Non-negotiable habits for boosting your energy Your autonomic nervous system and your stress response Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.” RESOURCES MENTIONED Visit oneskin.co/ENERGIZED and use code ENERGIZED for 15% off your first purchase Dr. Kristen's Instagram Dr. Kristen's NEW Podcast: Science and Soul Dr. Kristen's Linked In WHOOP Podcast with Kristen Holmes Try WHOOP HERE! RELATED EPISODES #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
Gerard Wedderburn-Bisshop is a former Principal Scientist with the Queensland Government Natural Resources, where he spent three decades using satellite data to monitor vegetation cover and deforestation. Since leaving that position, he has co-authored the Beyond Zero Emissions' Land Use Plan, worked with the NGO World Preservation Foundation, and serves as Director of Replant Byron. We had the privilege of closing out our last season with a chat with this incredible human, and we're thrilled to welcome Gerard back for an update on his latest groundbreaking research!In this episode, we explore Gerard's latest paper, Increased Transparency in Accounting Conventions Could Benefit Climate Policy. He breaks down three major shifts in climate science and emissions accounting that challenge conventional thinking about what drives climate change—revealing that agriculture, particularly animal agriculture, is the leading cause of present-day warming.This is a paradigm-shifting conversation, so grab your pen and notepaper (you'll want to take notes, trust us!), and check out Gerard's brief explainer video here.In this episode, we discuss:A recap of Gerard's previous research on the need for consistent carbon accountingContentious gases and how we measure them – Global Warming Potential vs Effective Radiative ForcingThe impact of cooling aerosols from fossil fuel emissions and why they complicate climate calculations.How we have undervalued the impact of deforestation, underestimated methane's impact, and failed to account for cooling emissions.A game-changing revelation: updated metrics show agriculture is responsible for 60% of today's global warming—with animal agriculture alone accounting for 53%.The overlooked power of natural drawdown—how nature has looked after us right from the startWhy these improved methodologies haven't been widely applied before, and what's been standing in the wayThe expected response from the animal agriculture industry and how to navigate the greenwashing.The bigger picture: what role does animal agriculture play in humanity's future?Join us as we unpack the science, the solutions, and why a major shift in climate policy is needed—now more than ever!To view all the links to the websites and documents, visit the show notes on our website.Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.Follow us on Instagram, Facebook and Bluesky, subscribe to this podcast, and share this episode with your friends and family.
In our hyper-connected modern world, where we have access to artificial light around the clock, we've drifted far from our body's natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 479 of the podcast with scientist and researcher Dr Kristen Holmes. Kristen is Global Head of Human Performance and Principal Scientist at WHOOP and a Science Advisor to Levels Health and Arena Labs. In this clip, we explore the world of circadian biology and she shares how reconnecting with our body's natural rhythms could help us reclaim our energy and optimise our health. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/479 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
This week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with Dr. Laura Berman. Dr. Laura Berman is a sex, love, and relationship therapist with double Master's degrees and a PhD from NYU. In her 30 years of practice, Laura has been on a mission to help people improve relationships and sex lives. Her perspective on therapy is one that focuses on mind-body connection as well as a spiritual perspective. Dr. Laura Berman is a columnist for USA Today, New York Times best-selling author, having written 9 books. She was a resident relationship expert on and has had multiple television shows on Oprah Winfrey's network, OWN. Dr. Laura Berman received her undergraduate degree from the University of Vermont, Master's degree in clinical social work from NYU, and doctorate in health education with a specialty in human sexuality from NYU. She also completed a training fellowship in sexual therapy at NYU Medical Center Department of Psychiatry.On today's episode, Kristen and Dr. Laura Berman discuss the three layers of intimacy (00:33), cracking the code on identifying your authentic self (03:53), the important obstacles to overcome to have better sex (08:13), Emotional avoidance in atheltes (09:57), understanding self-worth versus self-esteem (12:38), how to remove shame from sex (12:38), how grief can have an effect on intimacy (16:28), and breaking down spiritual barriers to help your sex life (16:28). Dr. Laura Berman presents the importance of maintaining integrity in your energy (37:58), how to overcome your traumas and triggers to unlock this energy (47:56), how HRV and energy frequency are related (52:39), and how dating has changed in the digital age (54:43). Kristen and Dr. Laura Berman close out the episode with highlighting the 3 foundations to build a solid sex life (1:05:02) and Dr. Berman's tools to help emotional intimacy (1:07:21).Resources:Dr. Laura Berman - InstagramDr. Laura Berman - XDr. Laura Berman - WebsiteDr. Laura Berman - Language of Love PodcastSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn
Artificial intelligence burst into mainstream awareness less than three years ago with tools like ChatGPT and image generators such as Google Gemini. However, AI — particularly machine learning — has been shaping electromagnetic spectrum operations (EMSO) for decades.In this episode of From the Crows' Nest, host Ken Miller dives into the cutting edge of AI in next-generation EMSO systems with Rob Hyland, Principal Scientist and Director of Program Transition at Charles River Analytics.Rob discusses how “hybrid” AI is revolutionizing EMSO, enabling systems to learn entire segments of the electromagnetic spectrum, accelerate upgrades, and enhance adaptability. He also highlights the challenges of applying AI to modern threats, stressing the urgent need for specialized talent to model, train, and integrate AI within the defense sector.To learn more about today's topics or to stay updated on EMSO and EW developments, visit our homepage.
Looking to improve sex and intimacy with your partner this Valentine's Day? On this week's episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily discuss the impact of love on your neurobiology (00:34), intimacy as a spectrum (2:08), the role of technology in intimacy and the benefits of intimate moments on the body (5:35), the effects of toxic relationships on the body (9:18), and cultural and societal views on sex (13:40). Kristen and Emily answer questions on how working out builds intimacy (16:41), and the best time of day to have sex (21:35). Emily and Kristen finish the episode by discussing the importance of communication in relationships and sex and how WHOOP can positively impact your relationship with your partner (36:02).ResourcesFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Kristen HolmesInstagramFollow Will AhmedInstagramXLinkedInSupport the showSupport the show
Dr. Daniel Perkins and Dr. Jennifer Karre discuss the importance of policy in supporting military-connected students and families. Listen as they examine the implementation of four policy initiatives: Advance Enrollment (AE), the Military Interstate Children's Compact Commission (MIC3), the Military Student Identifier (MSI), and the Purple Star School program. This podcast is made possible by generous funding from the Hurlburt Spouses' Club. To learn more, visit https://hurlburtspousesclub.com/. Audio mixing by Concentus Media, Inc., Temple, Texas. Show Notes: Resources: Clearinghouse for Military Family Readiness https://militaryfamilies.psu.edu/ Evaluation of State Implementation of Supportive Policies to Improve Educational Experiences and Achievement for K-12 Military Children https://militaryfamilies.psu.edu/projects/view/speak-military-children/ Military Interstate Children's Compact Commission https://mic3.net Military Student Identifier https://militarychild.org/wp-content/uploads/2025/01/2025-104-MSI-Position-Statement_20250103-1.pdf Military Child Education Coalition https://www.militarychild.org Bio: Daniel F. Perkins, Ph.D., is a Professor of Family and Youth Resiliency and Policy at Penn State University and also the Director and Principal Scientist of the Clearinghouse for Military Family Readiness at Penn State, a university-wide applied research center. Dr. Perkins has been designing and evaluating strengths-based family and youth development programs in 4-H and Cooperative Extension and leading complex projects for over 25 years. His work involves teaching, research, and outreach through the Penn State Cooperative Extension Service. One of his primary areas of focus is in fostering the well-being of military service members, veterans, and their families through the Clearinghouse. In his role as Principal Scientist, he is able to facilitate the translation of science into action by providing comprehensive, science-based programs and technical assistance to professionals working with military service members, veterans and their families. Jennifer Karre, Ph.D. is a Research & Evaluation Scientist at the Clearinghouse for Military Family Readiness at Penn State. Her Ph.D. is in Developmental Psychology. For over a decade, her role at the Clearinghouse has centered around program and policy evaluation. She has worked on evaluations of programs and policies for Service Members and their families related to fathering, parenting, child and youth development, child and youth educational support, couple relationships, reintegration after deployment, financial readiness, and emergency preparedness.
This week on the Monday Wire... News and Editorial Director, and Monday Wire Host, Joel, speaks to Principal Scientist at GNS Science, Dr Nick Cradock-Henry, about NIWA's annual climate summary, showing that 2024 was the 10th warmest year on record in Aotearoa. They also speak to the Co-Director and Senior Research Fellow for the Centre of Pacific & Global Health at the University of Auckland, Dr Roannie Ng Shiu, about a report she was involved in in December, showing that vulnerable Pacific nations will be facing a multitude of devastating consequences due to the climate crisis. Producer Evie speaks to the Director of Global Studies at the University of Auckland, Chris Ogden, about what we can expect from Donald Trump's inauguration, one week out from him taking office. She also speaks to Climate Justice Taranaki's Catherine Cheung about the government's controversial Regulatory Standards Bill. And finally, Global Innovator, Matt Hart, joins us in studio to discuss the concept of new year resolutions. Whakarongo mai!
NIWA has recently released their annual climate summary for 2024, which shows that last year was New Zealand's tenth warmest year on record. Of the top ten warmest years on record, eight of these have occurred in the past twelve years. The report shows that these rising temperatures, which are in line with global trends, are largely due to climate change caused by humans. As well as this, this comes as Copernicus, ECMWF, and NASA are expected to release their annual climate summary, which is expected to show that 2024 was the Earth's warmest year on record. News and Editorial Director, and Monday Wire Host, Joel, spoke to Principal Scientist at GNS Science, Dr Nick Cradock-Henry, about this report, and what this report means for 2025. They started off by asking him about the rapidness in temperatures seen in the report in prior years.
Hugo Bowne-Anderson hosts a panel discussion from the MLOps World and Generative AI Summit in Austin, exploring the long-term growth of AI by distinguishing real problem-solving from trend-based solutions. If you're navigating the evolving landscape of generative AI, productionizing models, or questioning the hype, this episode dives into the tough questions shaping the field. The panel features: - Ben Taylor (Jepson) (https://www.linkedin.com/in/jepsontaylor/) – CEO and Founder at VEOX Inc., with experience in AI exploration, genetic programming, and deep learning. - Joe Reis (https://www.linkedin.com/in/josephreis/) – Co-founder of Ternary Data and author of Fundamentals of Data Engineering. - Juan Sequeda (https://www.linkedin.com/in/juansequeda/) – Principal Scientist and Head of AI Lab at Data.World, known for his expertise in knowledge graphs and the semantic web. The discussion unpacks essential topics such as: - The shift from prompt engineering to goal engineering—letting AI iterate toward well-defined objectives. - Whether generative AI is having an electricity moment or more of a blockchain trajectory. - The combinatorial power of AI to explore new solutions, drawing parallels to AlphaZero redefining strategy games. - The POC-to-production gap and why AI projects stall. - Failure modes, hallucinations, and governance risks—and how to mitigate them. - The disconnect between executive optimism and employee workload. Hugo also mentions his upcoming workshop on escaping Proof-of-Concept Purgatory, which has evolved into a Maven course "Building LLM Applications for Data Scientists and Software Engineers" launching in January (https://maven.com/hugo-stefan/building-llm-apps-ds-and-swe-from-first-principles?utm_campaign=8123d0&utm_medium=partner&utm_source=instructor). Vanishing Gradient listeners can get 25% off the course (use the code VG25), with $1,000 in Modal compute credits included. A huge thanks to Dave Scharbach and the Toronto Machine Learning Society for organizing the conference and to the audience for their thoughtful questions. As we head into the new year, this conversation offers a reality check amidst the growing AI agent hype. LINKS Hugo on twitter (https://x.com/hugobowne) Hugo on LinkedIn (https://www.linkedin.com/in/hugo-bowne-anderson-045939a5/) Vanishing Gradients on twitter (https://x.com/vanishingdata) "Building LLM Applications for Data Scientists and Software Engineers" course (https://maven.com/hugo-stefan/building-llm-apps-ds-and-swe-from-first-principles?utm_campaign=8123d0&utm_medium=partner&utm_source=instructor).
Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach. Connect with Kristen Holmes: Instagram: https://bit.ly/41MYiIK LinkedIn: https://bit.ly/3ByxiCl 00:00 Intro of Show 02:49 Kristen Holmes on Coaching and Big Data in Athletics 05:00 Shift from Training Sessions to Full-Day Readiness 13:00 The Role of Sleep & Circadian Rhythms in Health 15:55 Impact of Consistent Sleep Schedules 20:00 Sleep Research and Behavioral Interventions 23:26 Psychological Perceptions of Stress and Performance 26:04 Big Data and Its Future in Medicine and Wellness 29:18 Kristen's Work at WHOOP and Personal Health Metrics 32:25 Ice Baths and Recovery: Insights from Big Data 41:45 The Role of Hormonal Cycles in Women's Health 44:06 Potential of Technology in Personalizing Health 50:00 Athletics and the Importance of Individualized Training 54:52 Big Data in Athletic Performance 1:00:00 Gary's Clinical Observations and Technology in Recovery 1:07:42 Kristen's New Book - Coming Soon 1:08:50 Final Question: “What does it mean to you to be an Ultimate Human? GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Joe Kiniry (Mike's big brother) - is a Principal Scientist at a Portland, Oregon-based technology company called Galois. He’s also the Principled CEO and Chief Scientist of a Galois spin-out company called Free & Fair that works on high-assurance election technologies and services. Prior to joining Galois in 2014, Joe was a Full Professor at the Technical University of Denmark where he headed up the Software Engineering section. He also held a guest appointment at the IT University of Copenhagen, and has held permanent positions at four universities in Denmark, Ireland, and The Netherlands. Joe holds five advanced degrees, including a Ph.D. from Caltech.See omnystudio.com/listener for privacy information.
Learn more about Thesify at www.Thesify.ai About The Author Marc-Oliver has a Ph.D in physics but quickly switched to neuroscience to understand how our brain processes information. Before co-founding Thesify, Marc-Oliver was senior group leader at the Ecole Polytechnique Fédérale de Lausanne (EPFL) and before that Principal Scientist at the Honda Research Institute Europe in Germany.
Gerard Wedderburn-Bisshop worked as a Principal Scientist with Queensland Government Natural Resources, using satellite data to monitor three decades of vegetation cover and broadscale deforestation. He left the government in 2010 to co-author the Beyond Zero Emissions' Land Use Plan, a plan to take Australia's land use and agriculture emissions beyond zero.He now works pro bono with the NGO World Preservation Foundation, focusing on deforestation, land degradation and biodiversity loss. Gerard is also on the Zero Emissions Byron Land Use Advisory Panel and a Director of Replant Byron. Recently he co-authored a book for the Eating Our Way To Extinction documentary and has produced a series of explanatory videos on the climate impact of animal agriculture. Recent research includes carbon emissions from deforestation, with explanatory video.In this episode, we dive into Gerard's latest scientific article, "Deforestation—a Call for Consistent Carbon Accounting." The article shakes up how we think about carbon emissions, arguing that the current system for measuring deforestation's impact doesn't tell the full story. Gerard makes a strong case for a gross accounting approach across all industries, to provide us with a clearer picture of the damage and solutions. This discussion highlights the urgent need to totally revalue the environmental harms of agriculture – in a nutshell, Gerard urges us all to eat plants and plant trees!In this episode, we discuss:Gerard's work with the Queensland Government monitoring deforestationShocking stats on Australia's clearing ratesHis involvement with the Eating Our Way to Extinction documentary and associated resourcesThe work of Plant-Based TreatyA deep dive into Gerard's latest paper on consistent carbon accountingGross vs. net carbon accounting explainedHow the carbon cycle really worksThe overlooked value of forest drawdown potentialThe true environmental toll of animal agricultureRethinking climate policy with Gerard's insightsA sneak peek at his upcoming researchTranslating the numbers into meaningful actionTo view all the links to the websites and documents, visit the show notes on our website.Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.Follow us on Instagram and Facebook, subscribe to this podcast, and share this episode with your friends and family.
Michelle Turner is an environmental scientist who serves as the president of the Anchorage Democrats. Her day job is as a Principal Scientist with over 25 years of professional experience providing analysis and strategic advice under the National Environmental Policy Act (NEPA) for a local environmental consultancy firm. Her work includes data gap analyses, Environmental Impact Assessments, and Environmental Impact Statements (EIS) working on behalf of both project sponsors and federal regulators. Michelle's husband Carl Johnson is an environmental lawyer who ran for the state Senate in South Anchorage in 2020. His lifelong passion for photography first manifested in the Navy. He has served as the artist-in-residence for Gates of the Arctic National Park & Preserve, Badlands National Park, and Rocky Mountain National Park. In 2010, he was named the “Environmental Issues” category winner for the Windland Smith Rice International Awards sponsored by Nature's Best Photography. His winning piece, “Wolf Tracks on Ice,” highlights the challenges of aggressive wolf predator control programs and was on display at the Smithsonian Institution's National Museum of Natural History in Washington, DC. Together Carl & Michelle own and manage two businesses: Alaska Photo Treks and Great Land Graphics.
In this episode of ACM ByteCast, Bruke Kifle hosts ACM and IEEE Fellow Xin Luna Dong, Principal Scientist at Meta Reality Labs. She has significantly contributed to the development of knowledge graphs, a tool essential for organizing data into understandable relationships. Prior to joining Meta, Luna spent nearly a decade working on knowledge graphs at Amazon and Google. Before that, she spent another decade working on data integration and cleaning at AT&T Labs. She has been a leader in ML applications, working on intelligent personal assistants, search, recommendation, and personalization systems, including products such as Ray-Ban Meta. Her honors and recognitions include the VLDB Women in Database Research Award and the VLDB Early Career Research Contribution Award. Luna shares how early experiences growing up in China sparked her interest in computing, and how her PhD experience in data integration lay the groundwork for future work with knowledge graphs. Luna and Bruke dive into the relevance and structure of knowledge graphs, and her work on Google Knowledge Graph and Amazon Product Knowledge Graph. She talks about the progression of data integration methodologies over the past two decades, how the rise of ML and AI has given rise to a new one, and how knowledge graphs can enhance LLMs. She also mentions promising emerging technologies for answer generation and recommender systems such as Retrieval-Augmented Generation (RAG), and her work on the Comprehensive RAG Benchmark (CRAC) and the KDD Cup competition. Luna also shares her passion for making information access effortless, especially for non-technical users such as small business owners, and suggests some solutions.
A successful commercial space sector will depend on a modern regulatory environment that can “keep up” with innovative technology and geopolitical reality. The US space regulatory regime has evolved, but what's been so hard about finding the right mix? When it comes to US leadership in commercial space, how can insight into the Great Power Competition be leveraged for national security? In this episode Dr. Brian Weeden, Systems Director at Center for Space Policy & Strategy and Geoff Reber, Principal Scientist for Aerospace's Defense Space Acquisition talk to Victoria Woodburn. Want to learn more? Check out:“Strengthening a Solid Foundation: U.S. Advantages from Commercial Space” by Geoff Reber “Space Regulatory Reform Is a Wicked Problem Still Worth Tackling” by Brian Weeden and Victoria WoodburnThis episode is part of the Deep Dive Series hosting our policy experts to discuss content and recommendations in the Space Agenda 2025, a compendium of chapters exploring the most pressing issues in space policy today and over the next several years, published by the Center for Space Policy & Strategy. The Space Policy Show is produced by The Aerospace Corporation's Center for Space Policy and Strategy. It is a virtual series covering a broad set of topics that span across the space enterprise. CSPS brings together experts from within Aerospace, the government, academia, business, nonprofits, and the national labs. The show and their podcasts are an opportunity to learn about and to stay engaged with the larger space policy community. Subscribe to our YouTube channel to watch all episodes!
To some they are an eye sore and should be removed, but mangroves play a vital role in our eco system We're invited Dr Carolyn Lundquist, a Principal Scientist in Marine Ecology at NIWA and an Associate Professor with the Institute of Marine Sciences at The University of Auckland to answer all your mangrove related questions.
Hello there!In this episode of The Pet Food Science Podcast Show, Dr. Greg Sunvold, a consultant in pet food nutrition, shares the many benefits of including yeast and its derivatives in pet diets. He explains how yeast can support gut health, boost immune function, and contribute to better product formulation. Learn how these insights can inspire innovation and elevate the quality of pet food. Tune in to the full episode on your favorite platform for an in-depth look at the latest in pet nutrition!"The future of yeast in pet nutrition lies in designing strains for specific health outcomes."Meet the guest: Dr. Greg Sunvold holds a PhD in Nutritional Sciences from the University of Illinois at Urbana-Champaign and an MS in Animal Sciences from Kansas State University. He has extensive experience as a Nutritionist and Principal Scientist at Procter & Gamble and The Iams Company. Now a consultant, he focuses on advancing pet food technology and microbiome health.What will you learn:(00:00) Highlight(01:49) Introduction(05:26) Research in pet food(08:03) Importance of yeast(11:29) Yeast types and benefits(15:51) Yeast fractions explained(24:02) Potential risks of yeast(30:32) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:Biorigin* Kemin* Trouw Nutrition- ICC- ProAmpac- Alura- EW Nutrition- Scoular- CorbionAre you ready to unleash the podcasting potential of your company?
In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body's natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life? My guest this week is Kristen Holmes, who is Global Head of Human Performance and Principal Scientist at WHOOP, a Science Advisor to Levels Health and Arena Labs, and a member of the Tactical Leadership Board of Sports Innovation Lab. In this conversation, we explore the world of circadian biology and how aligning our daily habits with our natural rhythms can transform our health. Kristen explains the far-reaching consequences of a disrupted circadian rhythm, from metabolic disorders and increased ageing to mental health challenges and lower immune function. We discuss the critical importance of consistent sleep/wake times, even on weekends, and how this simple change can dramatically improve our psychological and physiological functioning. Kristen shares her personal experience of how aligning her circadian rhythms has boosted her productivity, focus, and overall health - she hasn't been ill for over eight years. Throughout our conversation, we explore strategies for harmonising our circadian rhythms within the context of modern life. We cover the importance of morning light exposure, the ideal timing for meals, and how to manage factors like alcohol and caffeine consumption. Kristen also provides valuable advice for shift workers on maintaining healthy rhythms despite irregular schedules. This conversation really is packed with actionable insights and I hope that it leaves you feeling empowered to take control of your daily rhythms and experience the transformative effects on your health that can help you tune into your body's natural rhythms and optimise your health. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://airbnb.co.uk/host https://thriva.co Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/LIVEMORE https://drinkag1.com/livemore Show notes https://drchatterjee.com/479 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT Science and co-host of the Training Science Podcast. He's published over 150 scientific manuscripts and had his work cited more than 15,00 times. Kristen and Paul will discuss how Paul got started training and teaching (3:05), the relationship between the cardiovascular system and the nervous system (6:13), defining the different training zones (10:48), creating a weekly program with cardio zones (24:51), staying balanced with your training (29:08), autonomic recovery and Zone 2 as an active recovery tool (35:17), how Zone 2 can be linked to hormone levels (36:57), Paul's paper on metabolism and burning fat (41:51), the best medium for Zone 2 training (47:49), training for longevity and VO2 max (50:51), and how Paul thinks about sleep with his athletes (52:38).Resources:Paul's WebsitePaul's TwitterHIIT ScienceAutonomic Recovery after Exercise in Trained AthletesAthletes: Fit but UnhealthyFat Oxidation during HIITFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the Show.
David Hoffmann B.Sc., F.N.I.M.H., RH (AHG) A Fellow of Britain's National Institute of Medical Herbalists, David Hoffmann has been a phytotherapist for 45 years. Graduating in Biological Science from Sussex University in 1973, and after clinical training became a member of the National Institute of Medical Herbalists 1978. He was ‘elevated' to fellowship of the Institute in 1995. After moving to the US in 1986 he joined the faculty of the California School of Herbal Studies. He was one of the 12 founding members and a past president of the American Herbalist Guild. The author of 14 books, translated into 9 languages, such as The Holistic Herbal and Medical Herbalism. A peripatetic teacher to herb schools, as well as academic institutions, and frequent presenter at conferences throughout the English speaking world. In 2004 he joined Traditional Medicinals as formulator and Principal Scientist, retiring in 2020, An activist his whole life, he ran for parliament in the UK for the Green Party in 1983. So, after being a clinical phytotherapist forever, he now has finally discovered the garden and that he is actually an herbalist!
This is a bonus episode for The Documentary of The Engineers: Intelligent Machines. This year, we speak to a panel of three engineers at the forefront of the 'Machine Learning: AI' revolution with an enthusiastic live audience.Intelligent machines are remaking our world. The speed of their improvement is accelerating fast and every day there are more things they can do better than us. There are risks, but the opportunities for human society are enormous. ‘Machine Learning: AI' is the technological revolution of our era. Three engineers at the forefront of that revolution come to London to join Caroline Steel and a public audience at the Great Hall of Imperial College:Regina Barzilay from MIT created a major breakthrough in detecting early stage breast cancer. She also led the team that used machine learning to discover Halicin, the first new antibiotic in 30 years. David Silver is Principal Scientist at Google DeepMind. He led the AlphaGo team that built the AI to defeat the world's best human player of Go. Paolo Pirjanian founded Embodied, and is a pioneer in developing emotionally intelligent robots to aid child development. Producer: Charlie Taylor (Image: 3D hologram AI brain displayed by digital circuit and semiconductor. Credit: Yuichiro Chino/Getty Images)
Join us as we chat with Patrick Hall, Principal Scientist at Hallresearch.ai and Assistant Professor at George Washington University. He shares his insights on the current state of AI, its limitations, and the potential risks associated with it. The conversation also touched on the importance of responsible AI, the role of the National Institute of Standards and Technology (NIST) AI Risk Management Framework (RMF) in adoption, and the implications of using generative AI in decision-making.Show notesGovernance, model explainability, and high-risk applications 00:00:03 Intro to PatrickHis latest book: Machine Learning for High-Risk Applications: Approaches to Responsible AI (2023)The benefits of NIST AI Risk Management Framework 00:04:01 Does not have a profit motive, which avoids the potential for conflicts of interest when providing guidance on responsible AI. Solicits, adjudicates, and incorporates feedback from the public and other stakeholders.NIST is not law, however it's recommendations set companies up for outcome-based reviews by regulators.Accountability challenges in "blame-free" cultures 00:10:24 Cites these cultures have the hardest time with the framework's recommendationsPractices like documentation and fair model reviews need accountability and objectivityIf everyone's responsible, no one's responsible.The value of explainable models vs black-box models 00:15:00 Concerns about replacing explainable models with LLMs for LLM's sake Why generative AI is bad for decision-making AI and its impact on students 00:21:49 Students are more indicative of where the hype and market is todayTeaching them how to work through the best model for the best job despite the hypeAI incidents and contextual failures 00:26:17 AI Incident Database AI, as it currently stands, is a memorizing and calculating technology. It lacks the ability to incorporate real-world context.McDonald's AI Drive-Thru debacle is a warning to us allGenerative AI and homogenization problems 00:34:30Recommended resources from Patrick:Ed Zitron “Better Offline” NIST ARIA AI Safety Is a Narrative ProblemWhat did you think? Let us know.Do you have a question or a discussion topic for the AI Fundamentalists? Connect with them to comment on your favorite topics: LinkedIn - Episode summaries, shares of cited articles, and more. YouTube - Was it something that we said? Good. Share your favorite quotes. Visit our page - see past episodes and submit your feedback! It continues to inspire future episodes.
Kristen Homes is a master in muscle recovery and enhancing your exercise benefits. Kristin's extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health, building raw and explosive strength, and fine-tuning your training with precise carb and protein timing. Kristen shares her expertise on VO2 max, zone two training, and the science behind effective recovery. Whether you're aiming to boost your endurance or elevate your overall fitness, this conversation is packed with actionable tips tailored especially for women. Tune in to transform your workout routine and achieve your health goals.Episode Overview:0:00 Intro/Teaser11:40 “Batwoman” Cardio and Strength Training22:43 Physical Training Strategies and Mindset27:22 Zone 2 Workouts & Rucking34:51 Optimizing Nutrition for Exercise Energy43:26 Optimizing Nutrition and Meal Timing51:20 Exercise Benefits & Strategies57:21 Strength Training Strategies for Women1:05:37 Functional Training Principles and Benefits1:15:13 The Benefits of Recovery Modalities1:27:20 Health Podcast Legal DisclaimerResources mentioned in this episode:How to Maximize Recovery, Performance and Resilience with Kristen Holmes - https://youtu.be/Y1CMj01m-TE?si=rNw1BUP4nWD_ccjZHow Women Can Prevent Injury While Weightlifting In Their 40s & Beyond - https://www.mindbodygreen.com/articles/how-to-build-muscle-without-heavy-weights-and-avoid-injuryColdture cold tubs - https://coldture.com/drstephanie (use code DRSTEPHANIE for an exclusive discount)Sunlighten Saunas - https://get.sunlighten.com/DRSTEPHANIE (use code DRSTEPHANIE for an exclusive discount)LMNT - https://drinklmnt.com/drestimaHeat, Healing & Hypertrophy: The Science of Saunas with Dr. Stephanie - https://drstephanieestima.com/podcasts/heat-healing-hypertrophy-the-science-of-saunas/Kristen's Instagram - https://www.instagram.com/kristen_holmes2126/Bio:As Global Head of Human Performance, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance.We are grateful to our sponsors:EQUIPYou can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSBeam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.
The Putin regime has exploited the vulnerabilities of global social media platforms, using bots and trolls to promote its narratives. They also use it for coercive manipulation to change public attitudes towards Ukraine aid, and to cause fear, indecision, hesitation and caution among politicians and geo-political commentators. But Russia is not alone in using these methods; once developed the same techniques can be used by other powers, international and local to subvert democratic institutions and to warp public perception of the news and politics in their countries. And in a year of numerous elections, Russian multi-front aggression including info and Cyber poses an enormous threat. ---------- Gundars Bergmanis-Korāts – Principal Scientist at NATO StratCom COE Dr. Gundars Bergmanis-Korats is a Principal Scientist at the NATO Strategic Communications Centre of Excellence (StratCom COE). He holds a PhD in Signal and Image Processing from the University of Lorraine in France. In his role, Gundars concentrates on projects that explore the diverse applications of artificial intelligence (AI) in strategic communications, analysing the risks and opportunities presented by this technology from multiple perspectives, including those of defenders and malicious actors. He also oversees the content delivery of training courses, such as Online and Social Media Analytics and AI for Communicators ---------- Dmytro Plieshakov who is founder and CEO at Osavul. His work focuses on countering disinformation and influence operations using AI technologies. ---------- LINKS: Report: https://www.osavul.cloud/cases/nato-virtual-manipulation-brief https://www.osavul.cloud/ ---------- SUPPORT THE CHANNEL: https://www.buymeacoffee.com/siliconcurtain https://www.patreon.com/siliconcurtain ---------- TRUSTED CHARITIES ON THE GROUND: kharpp - Reconstruction project supporting communities in Kharkiv and Przemysl https://kharpp.com/ Save Ukraine https://www.saveukraineua.org/ Superhumans - Hospital for war traumas https://superhumans.com/en/ UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukraine https://unbroken.org.ua/ Come Back Alive https://savelife.in.ua/en/ Chefs For Ukraine - World Central Kitchen https://wck.org/relief/activation-chefs-for-ukraine Ukrainian Freedom News https://www.ukrainianfreedomnews.com/donation/ UNITED24 - An initiative of President Zelenskyy https://u24.gov.ua/ Serhiy Prytula Charity Foundation https://prytulafoundation.org NGO “Herojam Slava” https://heroiamslava.org/ NOR DOG Animal Rescue https://www.nor-dog.org/home/ ---------- PLATFORMS: Twitter: https://twitter.com/CurtainSilicon Instagram: https://www.instagram.com/siliconcurtain/ Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm Linkedin: https://www.linkedin.com/in/finkjonathan/ Patreon: https://www.patreon.com/siliconcurtain ---------- Welcome to the Silicon Curtain podcast. Please like and subscribe if you like the content we produce. It will really help to increase the popularity of our content in YouTube's algorithm. Our material is now being made available on popular podcasting platforms as well, such as Spotify and Apple Podcasts.
On this week's episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We're excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can now calculate their body composition, lean body mass percentage, body fat percentage, and weight. Kristen and Emily discuss the foundation of losing weight (1:25), WHOOP as the home for your health (6:32), the feature integration process (8:54), key terms of body composition (10:06), skinny doesn't mean healthy (17:41), metrics you will see in the feature (20:09), having a more complete look of your health (23:02), and tips for improving your body composition (30:09).Learn More:The New WHOOP Body Composition FeatureGet 20% off a WITHINGS ScaleFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the Show.
Welcome to episode 053 of Life Sciences 360.In this episode of Life Science 360, our host Harsh Thakkar sits down with Brian Cosgrove, Principal Scientist at Tune Therapeutics. Brian dives deep into the fascinating world of epigenetics and its role in developing therapies for complex diseases. He shares insights on how Tune Therapeutics is leveraging the power of the epigenome to create innovative treatments, particularly focusing on their work with hepatitis B and the promising potential of their tempo platform.Chapters:00:00 - Introduction00:02 - Understanding Cell Differentiation and Gene Regulation00:37 - Welcome Brian Cosgrove from Tune Therapeutics01:15 - Brian's Transition from Duke University to Tune Therapeutics02:03 - The Basics of Epigenetic Tuning02:38 - How Epigenetics Determines Cell Function03:55 - The Role of the Epigenome in Gene Expression05:06 - The Complexity of the Human Body and Scientific Research06:12 - Deep Dive into Hepatitis B (HBV)06:57 - Current Treatments for Chronic Hepatitis B08:32 - The Unmet Need in Hepatitis B Treatment09:09 - Brian's Career Path and Decision to Join Tune Therapeutics12:03 - Growth and Evolution of Tune Therapeutics15:25 - Challenges and Rewards of Joining an Early-Stage Company17:49 - Introduction to the Tempo Platform19:04 - How Tempo Platform Works with HBV20:32 - Epigenetic Regulation of HBV23:20 - Future Applications of Epigenetic Tuning24:38 - Timeline for Tune 401 Clinical Trials26:08 - Anticipated Challenges and Solutions27:20 - Partnering for Manufacturing and Delivery28:32 - The Broader Field of Epigenetic Therapies30:21 - Potential Global Impact of Epigenetic Therapies32:12 - The Most Rewarding Part of Brian's Work33:01 - The Personal Side of Working in Life Sciences35:10 - Final Thoughts and Future Outlook for Tune Therapeutics36:09 - Closing Remarks and How to Connect with BrianStay tuned and don't forget to subscribe for more in-depth conversations with leading scientists and innovators in the life sciences field!----- Links:*Brian Cosgrove LinkedIn (https://www.linkedin.com/in/brian-cosgrove-171b926/)*Tune Therapeutics LinkedIn (https://www.linkedin.com/company/tunetx/ )*Tune Therapeutics website (https://tunetx.com/)*Harsh Thakkar LinkedIn ( https://www.linkedin.com/in/harshvthakkar/ )*Listen to this episode on the go!
To attain the level of resilience that cultural rewilding calls for, requires moving away from an economy based on extraction for profit that lays waste to local ecosystems and destroys ancient ways that people have lived from the land. To move away we need alternatives, and examples of how other people have found and maintained sustainability. How have humans lived in a myriad of ways for millennia without destroying their land and not living in greatly unequal societies? What is a subsistence economy and what makes them so resilient? To talk with me about this today is Dr. Helga VierichDr. Vierich was born in Bremen, west Germany and immigrated with her parents to Canada, growing up in North Bay, Ontario. She began her studies at the University of Toronto in 1969. From 1977-1980, as part of her research, she lived in the Kalahari among hunter-gatherers in the Kweneng district with Richard B. Lee supervising. During this time she worked as a consultant on the effects of the extreme drought in Botswana. She was awarded her Ph.D. by the University of Toronto in 1981 and went to work as a Principal Scientist at the West African Economics Research Program, International Crops Research Institute for the Semi-Arid Tropics (headquarters in Hyderabad, India). She worked as a visiting professor of Anthropology at the University of Kentucky from 1985 to 1987, then as an adjunct professor of Anthropology at the University of Alberta from 1989 to 1997. From 1999-2022 she worked as an instructor at the Yellowhead Tribal College in Alberta. Now retired, she spends her time on a rural farm with her husband. Notes:• Dr. Vierich's Website• Why they matter: hunter-gatherers today• Before farming and after globalization: the future of hunter-gatherers may be brighter than you think• Changes in West African Savanna agriculture in response to growing population and continuing low rainfallPhoto by Vasilina SirotinaSupport the show
Episode Summary: In episode 177 of the Aerospace Advantage, Hypersonic Ascendancy: Regaining America's Edge, John "Slick" Baum chats with Dr. Michael Brown, the Principal Scientist of the High-Speed Systems Division at Air Force Research Laboratory, and Mark Rettig, Vice President and General Manager for Business and Technology Development at GE Aerospace's Edison Works about what the Air Force and industry are doing to help realize this crucial capability at an operational level. The U.S. spent the 1960s as the undisputed hypersonic leader, with the famed X-15 executing 199 successful flights, many over five times the speed of sound at the edge of space. This conversation begins with members of the Mitchell Institute team visiting the Smithsonian National Air and Space Museum's legendary X-15 up close, discussing the program's significance, and then exploring how this competitive advantage faded over subsequent decades. Now, America faces fierce adversary competition in the hypersonic realm, and our defense community must respond. We turn to AFRL's Dr. Michael Brown and GE's Mark Rettig to better understand how the government and industry are striving to realize the necessary innovations to field this capability at an operational level. We also discuss how and why hypersonic technology will impact tomorrow's battlespace. This is an incredible conversation with key leaders who are pioneering the future. Credits: Host: Douglas Birkey, Executive Director, The Mitchell Institute for Aerospace Studies Producer: Shane Thin Executive Producer: Douglas Birkey Guest: Doug Birkey, Executive Director, The Mitchell Institute for Aerospace Studies Guest: Heather Penney, Senior Fellow, The Mitchell Institute for Aerospace Studies Guest: Dr. Michael Brown, Principal Scientist, High-Speed Systems Division, Air Force Research Laboratory Guest: Mark Rettig, Vice President and General Manager for Business and Technology Development, Edison Works Division, GE Aerospace Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #hypersonic #technology Thank you for your continued support!
Join us on the latest episode, hosted by our guest host Matt Harper! Our Guest: Kristen Holmes, Global Head of Human Performance & Principal Scientist at Whoop.What you'll get out of this episode:Transition from Athletics to Tech: Kristen Holmes discusses her journey from being a celebrated Princeton field hockey coach to a tech innovator, emphasizing her lifelong interest in human performance.Performance Framework Creation: Holmes talks about developing a comprehensive framework for performance, combining her expertise in sports and education with technology to monitor athletes' recovery and readiness.Insights into Whoop's Mission: She details her role at Whoop and the company's focus on enhancing human performance through behavioral changes, supported by wearable technology.Importance of Personal Values: Kristen Holmes highlights the significance of aligning personal values with daily habits and routines, sharing her practices and how they contribute to her well-being.Healthcare and Wearable Technology: Holmes envisions a future where healthcare integrates wearable technology more effectively, using it to foster a deeper understanding of personal health and behaviors.Embracing Startup Culture and Risks: Reflecting on her career transition, Holmes discusses the importance of authenticity and staying true to personal values, especially when moving from a stable job to a dynamic startup environment.To learn more about Whoop:Website: https://www.whoop.com/us/en/LinkedIn: https://www.linkedin.com/company/whoop/Guest's Socials:LinkedIn: https://www.linkedin.com/in/kristen-holmes/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.
What time do you usually go to bed? Be honest… We won't judge you for late-night TikTok scrolls, but we have to keep it real. If you want happy hormones and better health overall, it's time to get serious about sleep.In this episode you'll learn: * Secrets for the best sleep of your life* Why sleep matters beyond our own health* The impact of hormones on sleep* What shift workers need to know* How sleep quality can impact weight* The truth about alcohol and sleep* And more…Vice President of Performance Science, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching.Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance.Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Kristen: * Research: https://www.researchgate.net/profile/Kristen-Holmes-3* Instagram: https://www.instagram.com/kristen_holmes2126/ Hosted on Acast. See acast.com/privacy for more information.
On this week's episode, with World Sleep Day right around the corner, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is here to guide you through a Non-Sleep Deep Rest (NSDR) session. This session will help you prepare for sleep and enter a state of relaxation to promote a higher quality night's sleep. If you are a WHOOP member, you can track this activity in the WHOOP app. So be sure to have that activity started as you listen to this episode. Kristen will explain what NSDR is (1:30), the numerous benefits of NSDR (2:26), and lead listeners on a guided NSDR session (3:54).Support the show
On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Lisa Feldman Barrett, PhD. Dr. Feldman Barrett is a University Distinguished Professor of psychology at Northeastern University with appointments at the Massachusetts General Hospital (MGH). She is among the top 1% most-cited scientists worldwide over the past five years and has authored two best-selling science books, How Emotions are Made: The Secret Life of the Brain and Seven and a Half Lessons About the Brain. Kristen and Dr. Feldman Barrett discuss how Dr. Feldman Barrett got started in the field (3:35), realizing her research was taking shape (11:56), the human brain (16:25), modernity impacting brain evolution (24:17), affect and arousal (42:17), Seven and a Half Lessons on the Brain (53:41), people thinking about emotions (55:22), and what Dr. Feldman Barrett is obsessing over (1:00:39).Resources:Dr. Feldman Barrett's Website Support the show
On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by performance coach Steve Tashjian. Steve Tashjian is a world-renowned high-performance expert with decades of experience in elite sport, managing teams, and high performers. He has prepared triathletes for the Kona Ironman, boxers for world title fights, teams to play Manchester United at Old Trafford in the Premier League, and the U.S. Men's Team (USMNT) for the World Cup in 2022. Kristen and Steve will discuss how Steve got into sport and high performance (2:08), how he defines high performance (9:15), organizations reacting to stress (14:38), managing performance for the USMNT (18:46), working for Everton FC (24:23), managing the complex nature of an organization and its players (31:50), mitigating pressure (40:31), curiosity and risk leading to high performance (48:44), coaching teams vs individuals (55:52), and where things go wrong for organizations and individuals (1:05:19).Resources:Steve's LinkedInSteve's InstagramElevation ProjectSupport the show
In 2011, CrowdScience listener Amanda survived the devastating earthquake in Christchurch, New Zealand.It arrived unannounced - as all earthquakes do - leaving her with no time to prepare a response. So Amanda wants to know whether science will ever be able to give us advance warning of quakes.To explore her question CrowdScience heads to New Zealand to meet listener Amanda, as well as the brains behind the country's earthquake forecasting models. We dig in a field for thousand-year-old tectonic clues that could help us understand when the next earthquake might strike. But even if we could get a head start against a quake, would we respond in the right way?Please note: earthquake response advice varies by location. Please check local guidance and individual building procedures.Featuring:Nicola Litchfield, Principal Scientist in Paleoseismology at GNS, Wellington, New Zealand Matt Gerstenberger, Seismologist and leader of the National Seismic Hazard Model, GNS, Wellington, New Zealand Andy Howell, University of Canterbury, New Zealand Lauren Vinnell, Lecturer in Emergency Management at the Joint Centre for Disaster Research at Massey UniversityPresenter: Caroline Steel Producer: Emily Bird Editor: Cathy Edwards Production: Jonathan Harris, Jana Holesworth Sound Engineer: Steve Greenwood(Photo: Earthquake damage in Christchurch. Credit: John Crux Photography)
On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by orthopedic surgeon and longevity expert Dr. Vonda Wright. The double board-certified orthopedic sports medicine surgeon has over 20+ years of experience working with athletes and leaders across the sports and business industries. Kristen and Dr. Vonda will discuss Dr. Vonda's mission (4:10), if aging is a disease (8:25), investing in longevity (11:33), exercising for longevity (16:01), how age and sex impact longevity (22:25), healthy muscle tissue leading to longevity (24:10), nutrition's impact on aging (28:11), tactics to changing behaviors (36:40), and life as a surgeon and team doctor (48:37).Resources:Dr. Vonda's Website Support the show
View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAs Vice President of Performance Science and Principal Scientist at Whoop, Kristen Holmes blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, education, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance. Kristen's research is focused on understanding the effect of sleep, circadian, recovery, and load behaviors on our physical, mental, and emotional resilience.Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University.We love having the ability to track our data with wearable technology, but often wonder how the large amount of data being collected can be used to help the general population. Kristen's background in sport and coaching gives her a unique perspective while running performance science at Whoop and we really enjoyed understanding how we can all use data to track and improve the behaviors that will serve our health and fitness goals.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are following a Paleo diet or any nutrition strategy that focuses on whole foods, you probably aren't getting enough salt. LMNT is the perfect way to hydrate and get those salts back on board. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!
On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Angela Foster. Angela is an award-winning nutritionist, health & performance coach, keynote speaker and host of The High-Performance Health Podcast. Kristen and Angela will discuss Angela transitioning from a lawyer to a high-performance coach (3:45), the drive to start looking after yourself (9:33), creating a new identity (14:05), expanding goals and knowledge (17:36), training your self-awareness (22:15), aligning goals to who we want to be (26:35), the process of BioSyncing (29:37), improving nervous system balance (32:19), ensuring everything is in alignment (37:38), women measuring success and growth opportunities in business (42:13), obstacles women face (47:13), how to ask for help (50:01), and using data in health and wellness (55:09).Resources:Angela's WebsiteSupport the show
On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is going to talk all things January Jumpstart. That's right Kristen is here to break down our January Jumpstart in-app challenge, and how you can take control of your year by working on your personal readiness. Kristen discusses the January Jumpstart Challenge (1:40), the meaning of personal readiness (4:05), understanding your identity (6:57), aligning your values (14:37), the power of anchors (18:33), and how to identify your outlets (23:15). Resources:Personal Readiness Exercises Support the show
#HotelMars: NASA JPL Mission Psyche to discover the makings of the Solar System. Lindy Elkins-Tanton, Principal Scientist, Psyche. David Livingston, SpaceShow.com https://www.jpl.nasa.gov/missions/psyche 1872 Jules Verne "Around the Moon"
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