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Send us a textIn this episode of Your Child Is Normal, I'm joined by Dr. Larry Waldman, a behavioral psychologist and author of Who's Raising Whom?, to unpack how behavioral psychology can make parenting easier — and more effective. We talk about how small, consistent changes in how we respond to our children can lead to big shifts in their behavior.You'll learn:Why kids sometimes misbehave just to get attention — and how to turn that aroundHow to use praise and logical consequences that actually workWhy consistency matters more than perfectionWhether you're dealing with whining, ignoring, or sibling chaos, this conversation is full of practical tools to help you parent with less stress and more confidence.

Send us a textBedwetting is incredibly common—but it's also often misunderstood, leaving families feeling frustrated, confused, or even ashamed. In this episode, pediatric urologist Dr. Andrew Kirsch joins Dr. Jessica Hochman to demystify nighttime wetting and offer real, evidence-based guidance for parents.They explore:Why bedwetting happens (hint: it's not your child's fault)When to worry and when to waitThe truth about bedwetting alarms and medicationsA promising new non-drug device called Solu that could reshape how we treat bedwettingWhether you're in the thick of it with your child or just want to be prepared, this episode offers clarity, compassion, and plenty of practical tips.Dr. Andrew Kirsch is a board-certified pediatric urologist with over 25 years of experience. He serves as Chief of Pediatric Urology at Emory University and Children's Healthcare of Atlanta, one of the nation's largest pediatric healthcare systems. He's also the co-author of The Ultimate Bedwetting Survival Guide and co-founder of Global Continence, a company developing innovative, non-invasive solutions for childhood bedwetting.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman talks with therapist and screen-time educator Julie Frumin about the digital world kids are growing up in—and how to push back. They explore the rise in anxiety, sleep deprivation, and attention issues linked to screens, and how we can respond as parents and communities. Julie shares her personal story, professional insights, and her work with Healthier Tech and MAMA (Mothers Against Media Addiction). From delaying smartphones to modeling unplugged behavior to creating phone-free spaces, this conversation is filled with realistic, empowering tools to help kids—and adults—reclaim their time and well-being.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

What does it take to build a breakout non-alcoholic beverage brand in today's ultra-competitive drinks market? For George Youmans, co-founder and Chief Revenue Officer of Hiyo, it starts with a crystal-clear brand promise: a stress-relieving, mood-boosting sensation they call “the float.”In just three years, Hiyo has grown into a category leader, selling over 500,000 cases annually, with +212% year-over-year retail sales growth — making it the #1 contributor to growth in the functional-other beverage category, according to SPINS. With its USDA Organic formulation, a national rollout in 946 Target stores, and a recent minority investment from Constellation Brands, Hiyo is cementing its place as a top player in the fast-rising functional non-alc space.In this episode, George shares:How Hiyo went from a bootstrapped pandemic idea to tripling retail revenue last yearThe role of e-commerce in Hiyo's early success, including a 10X sales leap in year two and 3X in year threeWhy the “floaty feeling” — not just functional ingredients — became the emotional core of the brandHow the team leverages its 500K+ DTC customer base to drive velocity at retail with targeted geo campaignsWhy Hiyo prioritizes rate of sale over door count, aiming for sustainable growth over splashy expansionHow packaging design — based on Californian sunset palettes — became a brand differentiatorThe importance of staying operationally lean while growing fast — and what George learned from early forecasting mistakesHow event partnerships with EDC, HARD Summer, and Breakaway Music Festival support liquid-to-lips trial with over 300,000 festivalgoersWhy George believes Hiyo can be for hard seltzers and RTDs what Athletic Brewing is for beerLast Call: On Last Call, we dive into a new per-capita wine consumption map from Visual Capitalist and the NIAAA — and what it reveals about:Why wine consumption is lowest in the Midwest and SouthHow D.C. became the nation's most wine-loving "state"The surprising disconnect between income, control states, and wine salesWhy tasting room visitation may be dropping in California — but rising in states like Michigan and VirginiaDon't miss our next episode, dropping on June 4.For the latest updates, follow us:Business of Drinks:YouTubeLinkedInInstagram @bizofdrinksErica Duecy, co-host: Erica Duecy is founder and co-host of Business of Drinks and one of the drinks industry's most accomplished digital and content strategists. She runs the consultancy and advisory arm of Business of Drinks and has built publishing and marketing programs for Drizly, VinePair, SevenFifty, and other hospitality and drinks tech companies.LinkedInInstagram @ericaduecyScott Rosenbaum, co-host: Scott Rosenbaum is co-host of Business of Drinks and a veteran strategist and analyst with deep experience building drinks portfolios. He currently serves as Portfolio Development Director at Distill Ventures. He was formerly the Vice President of T. Edward Wines & Spirits, a New York-based importer and distributor.LinkedInCaroline Lamb, contributor: Caroline is a producer and on-air contributor at Business of Drinks and a key account sales and marketing specialist at AHD Vintners, a Michigan-based importer and distributor.LinkedInInstagram @borkalineSPONSOR: SWIG Partners is exclusively offering $100 off their supplier-distributor matchmaking fee when you mention the Business of Drinks podcast, or inquire via this link: ⁠https://www.swigpartners.com/businessofdrinksIf you enjoyed today's conversation, follow Business of Drinks wherever you're listening, and don't forget to rate and review us. Your support helps us reach new listeners passionate about the drinks industry. Thank you!

Send us a textIn this episode of Your Child is Normal, Dr. Jessica Hochman speaks with integrative pediatrician Dr. Joel “Gator” Warsh about his brand-new book, Between a Shot and a Hard Place. They discuss vaccine decision-making in today's polarized climate, the importance of listening to parents, and how to navigate thoughtful conversations rooted in care and trust.Dr. Hochman also shares her own perspective as a pediatrician who strongly supports vaccines and believes in creating space for respectful questions and dialogue.If you're a parent looking to make informed, confident choices about your child's health—or simply curious about how to talk about vaccines with more nuance—this is a conversation for you.

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with pediatric hospitalist and mom of three, Dr. Padget Skogman, for a refreshingly honest conversation about raising healthy kids in a very imperfect world. They dive into the real-life challenges of nutrition, screen time, and daily routines—offering practical, judgment-free advice for families who want to feel better without burning out.Dr. Skogman shares how her experience as a physician and a mother shaped her views on food, wellness, and the importance of small, sustainable changes. The episode covers everything from lunchbox negotiations to decoding wellness trends, helping parents cut through the noise and focus on what really matters.Whether you're overwhelmed by wellness culture or just trying to get your kids to eat a vegetable, this episode is full of relatable moments and empowering guidance.Connect with Dr. Padget Skogman: Instagram: @padgetskogmanmd Substack: padgetskogmanmd.substack.com Website: padgetskogmanmd.comDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a textIn this episode, I'm joined by Dr. Michael Zapf, a podiatrist who's been treating kids' feet for nearly 40 years. We cover the most common foot concerns I hear from parents—how to tell what's normal, when to worry, and what you can do to support healthy feet at home. In this episode you'll hear tips on ingrown toenails, shoes, feet hygiene, Severs disease, plantar warts, and more!Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

In this episode, Executive Director of Certified Naturally Grown Alice Varon breaks down the difference between Certified Naturally Grown and USDA Organic.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Send us a textThis week on Your Child Is Normal, I'm joined by pediatric dietitian Cinthia Scott, co-author of Baby Leads the Way, to talk about starting solids, baby-led weaning, early allergen introduction, picky eating, and how to reduce the pressure we put on ourselves as parents. We cover practical tips like the “smush test,” how to reframe gagging, the myth of “food before one is just for fun,” and how to raise adventurous eaters without mealtime battles.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a textIn this episode, I'm joined by Melani Ladygo to explore the RIE approach — a respectful, relationship-based way of communicating with children from infancy onward. Developed by Magda Gerber in the late 1970s, RIE (Resources for Infant Educarers) is built on the idea that even the youngest babies deserve to be treated as capable individuals, with mutual respect at the core.Melani shares how RIE gives parents a practical framework for setting boundaries without being either too harsh or too permissive. We talk about what respectful caregiving actually looks like with infants and toddlers, how to respond to challenging behaviors like hitting, biting, and tantrums, and why staying calm and connected matters so much — even when emotions run high.If you're looking for a parenting approach that blends empathy, clear boundaries, and authentic connection, this conversation will offer both inspiration and real-world tools you can start using right away.

Send us a textIn Part 2 of my conversation with vaccine expert Dr. Paul Offit, we take a deep dive into the most frequent vaccine questions families ask pediatricians today. We cover concerns like giving multiple vaccines at once, whether it's safer to space out shots, why certain vaccines are given at birth, and how to explain the roles of preservatives like aluminum and thimerosal. Dr. Offit offers clear, evidence-based answers while also showing understanding for the emotions and uncertainty many parents feel.Dr. Paul Offit is a pediatric infectious disease specialist at Children's Hospital of Philadelphia, a professor of pediatrics at the University of Pennsylvania, and the co-inventor of the RotaTeq vaccine. He's served on the FDA Vaccine Advisory Committee and is one of the leading voices in vaccine education. His guidance has helped shape vaccine policy worldwide—and I couldn't be more thankful he joined me for this conversation.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a textIn this conversation, Dr. Paul Offit and pediatrician Jessica Hochman discuss the importance of vaccinations, the challenges of vaccine hesitancy among parents, and the need for nuanced conversations in public health. They explore the impact of the COVID-19 pandemic on public trust, and the science behind vaccination schedules. The discussion emphasizes the importance of understanding parental concerns while advocating for the safety and efficacy of vaccines. About Paul A. Offit, MD!Paul A. Offit, MD, is Director of the Vaccine Education Center and professor of pediatrics in the Division of Infectious Diseases at Children's Hospital of Philadelphia. He is the Maurice R. Hilleman Professor of Vaccinology at the Perelman School of Medicine at the University of Pennsylvania.Dr. Offit is an internationally recognized expert in the fields of virology and immunology, and was a member of the Advisory Committee on Immunization Practices to the Centers for Disease Control and Prevention. He is a member of the Food and Drug Administration Vaccines and Related Biological Products Advisory Committee, and a founding advisory board member of the Autism Science Foundation and the Foundation for Vaccine Research, a member of the Institute of Medicine and co-editor of the foremost vaccine text, Vaccines.He is a recipient of many awards including the J. Edmund Bradley Prize for Excellence in Pediatrics from the University of Maryland Medical School, the Young Investigator Award in Vaccine Development from the Infectious Disease Society of America, a Research Career Development Award from the National Institutes of Health, and the Sabin Vaccine Institute Gold Medal.Dr. Offit has published more than 160 papers in medical and scientific journals in the areas of rotavirus-specific immune responses and vaccine safety. He is also the co-inventor of the rotavirus vaccine, RotaTeq, recommended for universal use in infants by the CDC. For this achievement, Dr. Offit received the Luigi Mastroianni and William Osler Awards from the University of Pennsylvania School of Medicine, the Charles Mérieux Award from the National Foundation for Infectious Diseases, and he was honored by Bill and Melinda Gates during the launch of their Foundation's Living Proof Project for global health.In 2009, Dr. Offit received the President's Certificate for Outstanding Service from the American Academy of Pediatrics. In 2011, he received the Humanitarian of the Year Award from the BiologicDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

The opioid epidemic continues to devastate families and communities across America, leaving researchers and clinicians desperately searching for new treatment approaches. What if a compound found in mushrooms could help break the cycle of addiction? In this riveting conversation, Alex Dorr welcomes Dr. Stephanie Daves from Temple University's Center for Substance Abuse Research to discuss her groundbreaking work exploring how psilocybin might combat heroin addiction.Dr. Daves shares her personal journey into addiction research, motivated partly by witnessing the devastating impacts of substance use disorders firsthand. She explains the science behind addiction as a chronic disease—not simply a matter of willpower—where individuals prioritize obtaining and using substances despite severe negative consequences to their lives and relationships.The heart of their conversation revolves around fascinating research showing how psilocybin targets the serotonin 2A receptor, which changes in the brains of rats exposed to heroin. While psilocybin didn't prevent rats from taking heroin when available, it significantly reduced drug-seeking behavior during simulated relapse scenarios. Dr. Daves hypothesizes that beyond psychedelic experiences, psilocybin may work through anti-inflammatory pathways in the brain, potentially offering a new mechanism for addiction treatment.They explore the distinctions between two therapeutic approaches: high-dose sessions producing profound psychedelic experiences versus microdosing protocols where individuals take sub-perceptual amounts. Each approach may benefit different individuals or conditions, highlighting the need for personalized treatment strategies. The discussion also touches on how environmental factors and social connections play crucial roles in recovery, drawing parallels to the famous "Rat Park" experiments.Despite promising results, the conversation reveals significant challenges in addiction research, including lengthy study timelines and difficulties securing consistent funding. As communities continue fighting the opioid crisis, this research offers hope through innovative approaches that might help address both the biological and psychological aspects of substance use disorders.Ready to explore the fascinating world of functional mushrooms? Visit mushroomrevival.com and use code "podtreat" for a special discount on our organic mushroom products.www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.

Ask Flora Funga Podcast anything OR Leave a ReviewShane Schoolman, CEO and Co-Founder of MyCOLove Farm, holds a degree in Ecology and Evolutionary Biology from CU Boulder and has been deeply involved in mycology since 2016. Through MyCOLove, a USDA Organic and vertically integrated mushroom company, Shane champions a "Farm to Bottle" mission to heal through biodiversity. He pioneers advanced techniques like Ultrasonic-Assisted Extraction (UAE) to create potent, full-spectrum mushroom extracts. As Co-Creator of MycoReach, Shane also empowers citizen scientists with open-source tools, workshops, and a mobile mycology lab—bridging the gap between curiosity and applied fungal innovation.Listen to 103 if you want to learn more about the ULTIMATE MUSHROOM STACKMYCO.REACHCATSKILLS FUNGI MERCH — Flora Funga PodcastWear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next dayHappy Mushroom "FLORA10"These 100% done-for-you kits let you harvest around 56 grams of premium mushrooms in just three weekDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Send us a textIn this conversation, Dr. Margo Lowy discusses the complexities of motherhood, emphasizing the importance of embracing the messiness and normalizing the feelings that come with it. They explore the role of community support, the significance of maternal ambivalence, and the need for mothers to forgive themselves for not being perfect. The discussion advocates for a more compassionate understanding of the motherhood experience.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

In episode 112, Ste chats with Ashley Armstrong from the Strong Sistas. Ashley offers a wealth of knowledge about tailoring your diet (and lifestyle) for optimal energy and overall health.  As a farmer, Ashley also shares her perspective on the MAHA movement, the power of supporting small farmers, and why the USDA Organic certification may not be what it seems.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Send us a textEp 178: Ned Johnson joins Dr Jessica Hochman on "Your Child is Normal"  and they explore the complexities of parenting, emphasizing the importance of connection, understanding, and enjoying the journey with children. Ned shares insights from his new book,  "Seven principles for raising self-driven children", highlighting practical strategies for building lasting relationships with their children.To purchase Ned's new book The Seven Principles for Raising a Self-Driven Child: A Workbook click hereDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Today we travel to Lithuania to explore Dzūkija National Park and experience nugrybauti which is a lithuanian word that means to get lost in the woods while looking for mushrooms. We sit down with Tomas Baltušis, an avid mushroom hunter to take us on a gastronomic and fungal diversity safari of Lithuania. Tune in and shroom in to todays episode. www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount

Certified Naturally Grown offers farmers a cheaper and less time-consuming option to communicate how they produce their food. But terms like “natural” on food labels can be confusing for consumers.

Send us a textIn this conversation, Jessica Hochman and Carson Meyer discuss role of doulas in supporting families during pregnancy and childbirth. They explore the misconceptions surrounding birth, the importance of education and quality support to help the birthing experience.   They emphasize how doulas can help provide emotional and physical support to mothers during pregnancy, labor, and postpartum. About Carson:Carson Meyer is a doula, nutrition consultant, and advocate for holistic maternal care.  She graduated from NYU in 2016 with a degree in child development and holistic health. Now based in North Carolina, Carson has spent the past seven years guiding hundreds of parents through pregnancy, birth, and postpartum. As a doula, she offers education, resources, and compassionate support—whether her clients choose a home or hospital birth.  In 2020, Carson expanded her scope of care by becoming a certified nutrition consultant through the Oh Baby Academy. She brings a focus on emotional well-being, environmental health, and nourishment into her prenatal and postpartum work.Carson is also the founder of the clean skincare line C & The Moon, and in 2022, she welcomed her daughter Lou into the world with a home birth. Her book, Growing Together, is officially available for purchase —as of March 25, 2025. To purchase her book, click here!Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

In today's deep dive, we'll learn how an alternative to the USDA Organic label could be more accessible for farmers.

Send us a textIn this conversation, Linda H Flanagan and Jessica Hochman explore the complexities of youth sports today, discussing the pressures faced by young athletes, advocating for a more balanced approach to youth athletics. We discuss the importance of exercise, the risks of early specialization, and the mental health implications of competitive sports. The discussion emphasizes the need for free play, the debunking of myths surrounding sports and character building, and the design of an ideal sports curriculum that prioritizes enjoyment and well-being over competition. A really important conversation, especially for parents who have children involved in sports!  About Linda:Linda is a freelance journalist, researcher, and former cross-country and track coach. A graduate of Lehigh University, Flanagan holds master's degrees from Oxford University and the Fletcher School of Law & Diplomacy and was an analyst for the National Security Program at Harvard University. She is a founding board member of the New York City chapter of the Positive Coaching Alliance and a 2020–21 advisory group member for the Aspen Institute's Reimagining School Sports initiative, and her writing on sports has appeared in The Atlantic, Runner's World, and on NPR's education site MindShift, where she is a regular contributor. A mother of three and a lifelong athlete, Flanagan lives in New Jersey.Linda's website: click here  www.lindaflandiganauthor.comTo read her book, Take Back the Game: How Money and Mania are Ruining Kids' Sports--and Why it Matters: click hereDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

President Trump's U.S. Department of Agriculture has purged the agency's website of information related to climate change, extreme weather resilience and sustainable farming practices among other important topics. Now, one of New York's largest organic farming associations is suing the USDA. Emily Atkin, editor-in-chief of the HEATED newsletter, unpacks the story.

Send us a textIn this conversation, Dr. Alaina Vidmar and Dr. Kamran Samakar discuss the complexities of pediatric obesity, emphasizing that it is a chronic disease influenced by genetics, biology, and environment. They highlight the importance of understanding the stigma surrounding obesity and the need for comprehensive treatment approaches that include medication, surgery, and lifestyle changes. The conversation also addresses the rising rates of childhood obesity, the challenges of weight loss, and the criteria for seeking help. They advocate for a patient-centered approach that meets families where they are and provides education on nutrition and health. This conversation explores the complexities of pediatric obesity treatment, highlighting the efficacy of GLP-1 medications, and the role of bariatric surgery. Transformative stories from patients illustrate the profound impact of these interventions on children's lives.For more information please refer to.https://www.chla.org/blog/experts/care-innovation/childrens-hospital-los-angeles-launches-pediatric-bariatric-surgeryhttps://www.chla.org/blog/experts/care-innovation/qa-when-bariatric-surgery-right-youth-obesityhttps://www.chla.org/center-endocrinology-diabetes-and-metabolism/programs-and-services/healthy-weight-clinicInstagram: @ChildrensLADr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a textEpisode 174 with Herbalist Tasha Rose and talk herbal medicine! We discuss common misconceptions, what herbs may be effective herbs for various ailments, and we also discuss some of the medical literature on natural remedies.To learn more about Tasha Rose, here is her website:Tasha's favorite place to buy herbs: Oshala FarmHere are links to some published medical studies reviewing herbal medicine.Peppermint and Irritable Bowel Syndrome (IBS): "Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/24100754/ The study found that small-intestinal-release peppermint oil significantly reduced abdominal pain, discomfort, and IBS severity. https://pubmed.ncbi.nlm.nih.gov/31470006/Lavender and Anxiety: "Effects of lavender on anxiety: A systematic review and meta-analysis."https://pubmed.ncbi.nlm.nih.gov/31655395/Ginger and Digestive Health: Ginger Benefits"  According to Johns Hopkins Medicine, ginger aids digestion by relieving discomfort from bloating and gas.​https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits"Effect of Ginger on Inflammatory Diseases"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654013/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/ Elderberry Extract Reduces Duration of Cold Symptoms A study found that those who took elderberry experienced relief about four days earlier than those who took a placebo.Does Elderberry Really Help with Cold and Flu symptoms This article reviews studies on elderberry & found some studies show significant benefits, others find minimal effects, at reducing cold symptomsDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Today we travel to Mexico with Ireri Monter and Joaquin Cardoso to explore the exquisite gastronomic delicacies of the mushroom world. What is the anthropological history of mycophagy in Mexico? What is the diversity of mushrooms and dishes across many different regions of Mexico? Today we answer many more questions and get your taste buds salivating. www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount

Send us a textDr. Lev Gottlieb, a neuropsychologist discusses his unique approach to neuropsychology and child development, emphasizing the importance of collaboration among caregivers, and a strengths-based approach to treatment. He highlights the need for effective communication between parents and professionals and the challenges of navigating labels and accommodations in education. Dr. Gottlieb advocates for a comprehensive care model that focuses on the whole child rather than just their diagnoses, encouraging parents to trust their instincts and create open channels for communication.About Dr. Lev Gottlieb: He is a neuropsychologist and UCLA Assistant Clinical Professor. He assesses children, adolescents, and adults, and coordinates their care. Dr. Gottlieb earned his Bachelor's Degree in Psychology from University of Pennsylvania and Doctoral Degree in Clinical Psychology from Northwestern University School of Medicine. He completed specialty training in Neuropsychology at Children's Hospital of Chicago, NYU Child Study Center, Johns Hopkins University School of Medicine, Kennedy Krieger Institute, The Help Group, and UCLA, where he continues to serve on the clinical faculty.Dr. Gottlieb has extensive experience providing evaluations and treatment to those with neurodevelopmental differences and acquired brain injuries, and has published and presented research on these conditions and their treatment as well as on learning, memory, and talent.To learn more about Dr Gottlieb's clinic:https://www.theintegratedclinic.com/Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a textToday, Dr Jessica Hochman and Dr. Lisa Bienstock, pediatric dentist, discuss the nuances ] focusing on common concerns parents have regarding their children's "sucking" habits. They explore the importance of understanding non-nutritive sucking habits, for example the implications of breastfeeding, and the role of pacifiers  and thumb sucking on children's oral development. Dr. Bienstock emphasizes the importance of allowing children to stop these habits on their own terms and provides various strategies and tools for parents to support their children in this process. The discussion aims to reassure parents about common concerns regarding their children's oral habits and offers practical advice for fostering healthy dental practices.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a textIn this conversation, Dr. Candice Feinberg, a clinical psychologist and CEO of ROWI, a mental health center for teens. In this episode we talk about her book "No Parent Left Behind: How to Parents Teens from Love Instead of Fear".  We talk about the art of setting boundaries with teens-- emphasizing the need for parents to approach parenting from a place of love rather than fear. The discussion highlights the significance of in-person connections and the necessity of seeking support when facing parenting challenges.For more information on ROWI:https://rowiteen.com/And to get Dr Feinberg's book:https://lioncrest.com/books/no-parent-left-behind-candice-feinberg/Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Today we sit down with Danielle Stevenson and Tero Isokauppila of the newly launched Hiro Technologies to talk about how fungi can break down diapers. Piling up in our landfills with an assortment of hard to break down plastics, fungi come to the rescue yet again. Tune in and Shroom in to todays episode. Sign up for our podcast giveaway here. Our next winner will be selected on February 18, 2025 and contacted via email.www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount

Send us a textToday's guest is Dr. Art Mollen, longevity health expert and best selling author, and he gives practical tips to parents to help establish healthy eating habits for children.  We discuss the role of parents in modeling healthy behaviors for their children, the necessity of exercise, tips to avoid eating from boredom, and more. Dr Mollen is celebrating his 80th birthday this month and he is the epitome of health---mentally and physically--so thank you to Dr Mollen for imparting your words of wisdom!About Dr Mollen:He is a nationally renowned health and fitness expert. His medical practice, The Mollen Clinic, emphasizes the benefits of preventive medicine. Dr. Mollen has always been a proponent of exercise and diet as the primary treatment modality for many diseases. Through the use of exercise and diet, Dr. Mollen attempts to reduce the dosages of prescription medications that patients may be taking.Dr. Mollen has authored several best-selling books devoted to nutrition and fitness: Run for Your Life (1978), The Mollen Method (1986), Dr. Mollen's Anti-Aging Diet (1992) and Dr. Mollen's Anti-Aging Program (2005). He has made appearances on The Larry King Show, Good Morning America, and Oprah.A marathon runner and triathlete, he is Founder of the 3TV Phoenix 10K & Half Marathon. Presently, Dr. Mollen is a member of the Arizona Governor's Council on Health, Physical Fitness & Sports.If you're interested in participating, this November 9th 2025 will be the 50th anniversary of Art Mollen's yearly run: 50th annual Pheonix 10K (with options to run a 1 mile, 5K, 10K or half marathon!). Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

On this episode, we have Sara Delaney who is the Founder and CEO at Sarilla. Sarilla is supporting regenerative agriculture with its lineup of ready-to-drink spritzers that are all made with organic and regenerative ingredients. Sarilla sources the majority of its ingredients via direct trade relationships with farmer cooperatives in Rwanda that are USDA Organic and Fair Trade Certified and pursuing regenerative certification. In this episode, Sara shares how she was inspired to launch the brand to further her work supporting the people of Rwanda in their ongoing recovery from the Rwandan Genocide in 1994, and she shares how Sarilla has grown over time to find the right name, SKUs, and product positioning. Sara's personal story is one of resiliency, empathy, and community and is definitely very alive in the Sarilla brand. She subscribes to the Rwandan wisdom that “to be alone is to die” - which underpins Sarilla's social impact mission and should serve as good advice for all of looking to increase collaborative efforts in regeneration. Episode Highlights:

Send us a textEp 169 of Your Child is Normal! (Note the new podcast title!!!)  On today's episode Dr. Michael Goran discusses the impact of sugar on children's health, the challenges of reducing sugar intake, and practical strategies for families to manage sugar consumption.  Dr Goran's approach is practical, he doesn't advocate for no sugar, just less if it.   He offers actionable steps for parents to help their children develop healthier eating habits. The discussion also highlights the significance of teaching kids about nutrition and making informed choices regarding sugar. *To listen to Dr Goran as a past guest, and learn more tips to help lessen sugar in your family life, you can refer back to episode 69! TakeawaysShort-term effects of sugar can motivate children to reduce intake.A week-long sugar fast can reset cravings and preferences.Teaching kids to read labels helps them make informed choices.Moderation is key; complete deprivation is not sustainable.Quality over quantity: choose better treats when possible.Dr Goran is one of the worlds leading experts in the field of childhood obesity, and author of “Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do.” Dr Michael Goran is a Professor of Pediatrics at The Children's Hospital of Los Angeles.  He is Program Director for Diabetes and Obesity at the Saban Research Institute.Dr. Goran also serves as Co-Director of the USC Diabetes and Obesity Research Institute. Dr. Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK.Dr. Goran has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health” published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Today we travel to South Africa to sit down with Sanele Michelle Mnkandla to talk about how we can filter toxic waste with fungi in a process called mycofiltration. We chat about her new published paper "Effectiveness of mycofiltration for removal of contaminants from water: a systematic review protocol" (2021) and about how people can get involved in future projects with mycoremediation. Tune in and Shroom in to todays episode!Sign up for our podcast giveaway here. Our next winner will be selected on February 18, 2025 and contacted via email.www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount

Send us a textIn this conversation, pediatric pulmonologist Dr. Irina Dralyuk discusses the importance of lung health, especially in light of recent fires affecting air quality in Los Angeles. She explains the significance of air quality indices (AQI), and its limitations.  She reviews the use of air purifiers and masks, to protect lung health, particularly for vulnerable populations such as children with pre-existing conditions.  She emphasizes the importance of post-exposure care, the role of vitamins and homeopathic remedies, and the impact of nutrition on lung health. Dr Dralyuk also addresses exercise considerations during times of poor air quality, school safety measures, and the current trends in pediatric respiratory issues. She concludes with an optimistic outlook on lung healing and recovery, reassuring parents about the resilience of the lungs and the body's ability to heal itself.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Today we sit down with Petros Petridis to talk about his new paper "Psilocybin-assisted psychotherapy improves psychiatric symptoms across multiple dimensions in patients with cancer". Those symptoms include "anxiety, depression, interpersonal sensitivity, hostility, obsession–compulsion, somatization, phobia, paranoia and psychosis". Sign up for our podcast giveaway here. Our next winner will be selected on January 18, 2025 and contacted via email.www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount

Send us a textEp 167: I was lucky enough to be a guest on "This is So Awkward" hosted by the amazind, smart and funny duo, Dr Cara Natterson and Vanessa Bennett" and I thought my audience would enjoy hearing this conversation as well.  In this episode we talk about winter illnesses, vaccine anxiety, common injuries, travel tips with children and more! This is So Awkward is a fantastic podcast---I recommend checking it out for more on puberty, tweens and teens!   Also, this podcast is coming out as Los Angeles has been dealing with unprecidented  fires.  if you live in Los Angeles, or have been affected by the fires I am deeply sorry.  Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a textIn this conversation, Taylor Soderborg MD PhD discusses her journey as a physician scientist and her focus on the microbiome's role in child health.  The discussion emphasizes the importance of optimizing microbiomes, their impact on health, and practical advice for parents to support their children's microbiome. Soderborg introduces Tiny Health, a company dedicated to microbiome testing, and explains the testing process and personalized recommendations for families. Taylor shares insights from ongoing research, including the impact of microbiome restoration on clinical outcomes, and emphasizes the importance of making microbiome testing accessible to families. Taylor is a licensed pediatrician with a PhD in microbiology. During her studies, she discovered the infant microbiome's role in the risk of developing obesity and liver disease, and has been obsessed with gut health ever since. After 15 years in academic medicine, she now builds bridges across all types of healthcare at Tiny Health. She is passionate about keeping people healthy and finding the root causes of health issues, while integrating different approaches to help set children up for lifelong wellness.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Today we travel to Colombia with Dr. Adriana Corrales to explore biodiverse cloud forests to search for new species of fungi. We dive into her research on the endangered mycorrhizal associations with the elusive Colombian Black Oak (Trigonobalanus excelsa), a day in the life of a fungal expedition leader, how to find and analyze new species of mushrooms, and so mush more. Tune and and Shroom in to today's episode to learn more.Sign up for our podcast giveaway here. Our next winner will be selected on January 18, 2025 and contacted via email.www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount

Today we sit down with father and son duo to talk about how crucial the subjective "trip" effects of a mushroom journey are for therapeutic benefits. Based on their research - it depends. Sign up for our podcast giveaway here. Our next winner will be selected on December 18, 2024 and contacted via email.www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount

Send us a textEp 165:  Dr. Lori Baudino, a licensed clinical psychologist and dance movement therapist, discusses how  a child's movement and their psychology are integrated. She emphasizes the importance of understanding children's behaviors through their body language and movement, offering practical strategies for parents to support their children's emotional, social and educational needs.  To learn more about Dr Baudino check out her website: https://www.drloribaudino.com/Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a textIn this conversation, Dr. Kyle Willse, a pediatric intensivist, shares insights on the Pediatric Intensive Care Unit (PICU).  The discussion is meant to provide a basic understanding as to how the  PICU operates and to help parents be an advocate for their children.   A must listen for anybody who has a child or a loved one in the PICU.Kyle Willse, DO, is board certified in Pediatrics and in Pediatric Critical Care.  For the past 5 years, he has worked at Cedars-Sinai hospital as an attending in the pediatric and congenital cardiac intensive care unit.  His comments in the podcast are his individual thoughts and opinions and do not represent Cedars Sinai.    Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a textIn this episode, Dr Tina Payne Bryson returns to Ask Dr Jessica to discuss her new book  'The Way of Play' which explains the importance of incorporating play into parenting, building relationships, regulating emotions, and developing essential skills in children. Her latest book shares strategies and tips to help parents play and be present with their kids--- which ultimately will help strengthen their bond with their children.Dr. Tina Payne Bryson is a licensed mental health professional and she has co-written several books on parenting, including 'The Whole-Brain Child,' 'No-Drama Discipline,' 'The Yes Brain,' and 'The Power of Showing Up.' If you'd like to hear more from Dr Tina, check out Ask Dr Jessica episode 155---where she discusses "No-Drama Disclipline". Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Join us today as we sit down with the wise and talented East Forest to talk about his new film - Music For Mushrooms. We chat about what it takes to shoot a movie, build a mushroom retreat center, what creative rituals go into playing music, how important music is for ceremony, and how to stay a loving force while dealing with the complex heavy world we're apart of. Tune in and Shroom in. Sign up for our podcast giveaway here. Our next winner will be selected on December 18, 2024 and contacted via email.www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount

Send us a textIn this conversation, Buck Angel shares his experiences as a transgender male, discussing the complexities of gender dysphoria, particularly in children and adolescents. He emphasizes the need for open conversations about transgender issues and the critical role of mental health care in understanding and supporting individuals with gender dysphoria.  He emphasizes the potential dangers of rushing into medical transitions, and the need for comprehensive support for both parents and children. Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a textIn this episode, Jessica Hochman MD and Pieter Cohen MD discuss melatonin use in children! Dr Cohen recently authored a study on melatonin use in children,  and the study revealed significant discrepancies in the labeling of melatonin supplements. They explore the safety concerns, regulatory issues, and the need for better quality control in the supplement industry.Dr. Pieter Cohen, a graduate of Yale School of Medicine, is an associate professor of Medicine at Harvard Medical School and a practicing internist at Cambridge Health Alliance (Somerville, Massachusetts).  His area of research is the safety of dietary supplements.  Along with analytic chemistry colleagues, he has spent more than a decade exploring the boundaries between drugs and supplements.  His work has been published in the New England Journal of Medicine, JAMA, JAMA Internal Medicine, American Journal of Public Health and Annals of Internal Medicine.   Read his article on melatonin gummies here:https://pmc.ncbi.nlm.nih.gov/articles/PMC101Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Do mushrooms make you more empathetic and social? Today we sit down with Cory Weissman to discuss his latest paper "The effect of psilocybin on empathy and prosocial behavior: a proposed mechanism for enduring antidepressant effects". We talk about the general benefits of mushrooms, some people who this might not have an effect on, suicidality, and more. Tune in and Shroom in to today's episode!Here is a link to their research pre-screen ( Most of their trials is in brain stimulation): https://psychiatry.ucsd.edu/research/programs-centers/interventional-psychiatry-research/research-trials.htmlSign up for our podcast giveaway here. Our next winner will be selected on November 25, 2024 and contacted via email.www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount

Send us a textEpisode 160 (a continuation from last weeks episode) with Dr Dan Siegel explores how a child's brain is different from the adult brain, and how by understanding a child's brain, we may parent from a place of empathy.  Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry.  He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative.Dr. Siegel's book, Mindsight: The New Science of Personal Transformation (Bantam, 2010), offers the general reader an in-depth exploration of the power of the mind to integrate the brain and promote well-being. He has written six parenting books, including the three New York Times bestsellers Brainstorm: The Power and Purpose of the Teenage Brain (Tarcher/Penguin, 2014); The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind (Random House, 2011) and No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind (Bantam, 2014), both with Tina Payne Bryson, Ph.D., The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired (Ballantine Books 2020), The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child (Bantam, 2018) also with Tina Payne Bryson, Ph.D., and Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise ChildDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: 15AE5ABAC60-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a textThank you to Dr Dan Siegel for joining Ask Dr Jessica! This will be a two part conversation, and in the first part Dan Siegel and Jessica discuss the intricacies of parenting and the neuroscience behind child development. They explore the importance of attachment, as attachment relationships are crucial for a child's emotional health.  The discussion highlights the need for parents to understand their own reactions and the impact of their behavior on their children, ultimately offering hope and guidance for navigating the challenges of parenting.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: 15AE5ABAC60-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Today we sit down with Andy Letcher to dive into the ethnomycological history of humans and psychedelic mushrooms. Andy published the book "Shroom: a cultural history of the magic mushroom"  in 2006 and we chat about common myths and stories that have been circulating around magic mushrooms, shedding light on their veracity. Sign up for our podcast giveaway here. Our next winner will be selected on November 25, 2024 and contacted via email.www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form. Energy (Cordyceps): Need a little pick-me-up before a workout or when you're picking up your kids from school? The Energy Cordyceps is the mushy match for you.Focus (Lion's Mane):  Needing a little more focus in your daily life? Lion's Mane is known to be the mushroom for the brain and may support cognitive function.Calm (Reishi): Looking for some tranquility and zen in your life? Reishi will bring you into the zen state of mind you've been searching for.Daily 10 (Mushroom Mix): It's like having 10 bodyguard mushrooms fighting off all those bad guys. This is a good place to start as it contains all of the daily mushies you need. Not sure where to begin? Take our mushroom quiz here.Use code ‘PODTREAT' for a 30% discount