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Special offer for Midlife Conversations listeners: https://puritywoods.com/nataliejill for up to 38% off - a special savings of $5 off each bottle of Dream Cream purchased and is the lowest savings you will find.  If you have ever turned a "clean" skincare bottle around, read the back, and not been able to pronounce a single ingredient, this episode is for you. The European Union has banned over 1,300 ingredients from skincare. The United States has banned 11. ELEVEN. So what are we actually putting on our faces every single day? And in midlife, when our hormones are already in flux, what are those ingredients doing to us? I sat down with Brian Vaszily (rhymes with PAISLEY), founder of TheArtofAntiAging.com and Purity Woods, who has spent over 25 years researching natural health and longevity. Brian is not a doctor. He is a researcher and educator who has worked alongside the most respected natural-health doctors of the last two decades. And he is here to tell us what is actually in our bathroom cabinets. I want to be really honest with you before we dive in: I am NOT 100% non-toxic. I still color my hair. There are products in my bathroom that are not clean. I am not preaching perfection. But what I DO take seriously is TOXIC LOAD, and that is the lens we go through this conversation with. We go DEEP on: Why your skin is an organ (the LARGEST one you have) and what that actually means for what you absorb The 1,300+ ingredients banned in the EU that are still legal in the US, including 9 commonly used ingredients Why the words "clean" and "natural" on a label mean absolutely NOTHING (zero regulatory definition) Endocrine disruptors and why they hit harder in menopause when our hormones are already shifting Parabens, phthalates, formaldehyde-releasers, oxybenzone, synthetic fragrance: what they do and how to spot them The "first 5 ingredients" rule that tells you 80% of what is actually in any product The truth about retinoids, niacinamide, and skin-lightening topicals like hydroquinone (banned across the developed world) Bakuchiol: the plant-based retinol alternative with comparable research The University of Rhode Island study on red maple leaf extract that researchers nicknamed "plant-based Botox" USDA Certified Organic on skincare: why it is the same federal standard as USDA Organic on food Can you layer Dream Cream with the products you already love? Yes, and how The 10-step bathroom audit you can do this WEEK to start lowering your toxic load TIMESTAMPS: 00:00. Why your skin is an organ (and what most labels are hiding) 06:00. EU banned 1,300+ ingredients. US banned 11. The full story. 18:00. Endocrine disruptors and why they hit harder in menopause 28:00. How to actually read a skincare label: the "first 5" rule 38:00. USDA Certified Organic: the only federal standard that means anything 45:00. Retinoids, niacinamide, and the truth about skin-lightening topicals 55:00. The maple leaf research and why Brian built Purity Woods 63:00. Can you layer Dream Cream with other products you love? 70:00. The 10-step bathroom audit you can do this week This is not a product pitch. This is a clean skincare education episode for midlife women who are tired of being lied to by labels.   Learn More About Brian Vaszily Instagram ➜ https://www.instagram.com/puritywoodsinc   Website ➜ http://puritywoods.com/nataliejill    Thank you to our show sponsors:  LEELA: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at https://midlifeconversations.com/leela  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Send us Fan MailSkincare has become a major part of teen and tween culture. From Sephora shopping trips to elaborate nighttime routines, many kids are using more skincare products than ever before. But what do young people actually need for healthy skin?In this episode, Dr. Jessica Hochman talks with dermatologist Dr. Angela Casey about the rise of skincare among children and teens and how parents can help their kids make smart choices.They discuss:• Why skincare has become so popular among tweens and teens• What products kids actually need—and which ones they don't• The benefits of a simple skincare routine• When children should start using sunscreen• Common skincare mistakes that can irritate young skin• How to approach acne treatment• The truth about retinols, exfoliants, toners, and pimple patches• Whether diet really affects acne• How parents can navigate skincare marketing and social media trendsDr. Casey is a board-certified dermatologist, fellowship-trained Mohs surgeon, and founder of Bright Girl, a skincare line designed specifically for tweens and teens.Learn more about Dr. Casey and Bright Girl:Website: www.brightgirl.comInstagram: @brightgirlbeautyThis episode offers practical, evidence-based advice to help parents support healthy skin habits without getting overwhelmed by skincare trends.06:56 Simple Routine Wins09:46 Sunscreen Starts Early13:49 Teen Skin Care Basics21:28 Acne Treatment 27:55 Body Acne Tips29:38 Pimple Patches 32:11 Diet Genetics Hormones36:44 Why Bright Girl Exists40:15 Lightning Round WrapYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

Send us Fan MailFood allergies can feel incredibly overwhelming for parents — especially during infancy when introducing new foods for the first time. What does a true allergic reaction actually look like? And what should families know about new treatment options for food allergies?In this episode, Dr. Jessica Hochman sits down with allergist Dr. Akansha Ganju of Latitude Food Allergy Care to discuss the latest science around food allergies, eczema, early allergen introduction, and oral immunotherapy (OIT).They discuss:Why early allergen introduction mattersThe connection between eczema and food allergiesWhat mild vs severe allergic reactions look likeWhy many first food reactions in babies are usually mildCommon misconceptions about food allergy testingHow OIT works and which children may benefitThe role of Xolair in food allergy treatmentWhy food allergy treatment is changing rapidlyThis episode is packed with practical advice, reassurance, and evidence-based guidance for families navigating food allergies.To learn more about Dr. Ganju and Latitude Food Allergy Care, visit:Latitude Food Allergy CareInstagram:Latitude Food Allergy Care InstagramYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

Send us Fan MailIn this replay of episodes 31 and 32 of Your Child Is Normal, anxiety expert and psychotherapist Lynn Lyons shares practical, reassuring advice for parents raising anxious kids.The conversation covers:how anxiety shows up in childrenwhy reassurance can sometimes worsen anxietyhow avoidance strengthens fearways parents unintentionally accommodate anxietypractical strategies to help children build resilience and confidenceLynn explains the difference between normal worry and anxiety disorders, and offers concrete language and tools families can use at home right away.To learn more from Lynn Lyons (highly encouraged!), visit lynnlyons.com and check out her podcast Flusterclux.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

Send us Fan MailWhat helps children become resilient? How do we raise kids with genuine confidence and self-esteem—while also helping them navigate disappointment, frustration, and uncomfortable emotions?In this episode of Your Child Is Normal, I am replaying one of my favorite past conversations—originally released as Episode 51—with Dr. Joan Rosenberg, bestselling author, psychologist, TEDx speaker, and expert on emotional resilience and confidence.In our conversation, we discuss how parents can help children build resilience, develop authentic self-esteem, and learn how to cope with life's inevitable disappointments. Dr. Rosenberg explains why learning to “sit with” unpleasant feelings is one of the most important emotional skills we can teach children—and why avoiding difficult emotions can actually increase anxiety over time.We also talk about: How children develop emotional strength  Why discomfort is a normal and necessary part of growth  Helping kids tolerate disappointment and frustration  Building confidence without overprotecting children  The connection between resilience and emotional health  Practical ways parents can support children through hard moments Dr. Rosenberg is a California-licensed psychologist, consultant, master clinician, and media host known for her work on confidence, resilience, emotional mastery, and mental health. She is the author of the bestselling book 90 Seconds to a Life You Love, which explores how understanding and managing difficult emotions can lead to greater authenticity, resilience, and lasting confidence.This conversation is filled with thoughtful, practical advice for parents—and it felt especially worth revisiting. I'm so happy to share this episode again with both new listeners and longtime followers of the podcast.Thank you for listening to Your Child Is Normal. If you enjoy the podcast, please subscribe, leave a review, and share this episode with a friend.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

Send us Fan MailParents hear it all the time: kids need routine. But what does that actually mean—and how do you make it work in real life without becoming overly rigid?In this episode, we are joined by pediatric occupational therapist Jessica Irwin, founder of Rooted in Routine, to talk about how simple, flexible routines can make a big difference for kids—and parents.We discuss: Why routines help kids feel safer, calmer, and less anxious  The 5 key anchor points every family can focus on (and why it doesn't have to be perfect)  How to balance structure and connection—especially during busy evenings  Practical strategies for smoother mornings, after-school transitions, and bedtime  Why sleep is one of the most important foundations for child health  Common mistakes parents make (and how to avoid them)  A refreshing take on “gentle parenting,” boundaries, and who's really in charge We also dive into potty training, screen time, and how tiny “30-second routines” can strengthen connection in your family.This episode is full of realistic, doable advice—and a reminder that you're probably doing better than you think.Find Jessica Irwin on Instagram: @rootedinroutine. Find her potty training content: @pottybyrooted Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

Send us Fan MailWhen it comes to babies and movement, parents often ask: Is my child developing normally? Should I be worried? And when is it time to get help?In this episode of Your Child Is Normal, Dr. Jessica Hochman is joined by Daniella Brown, a pediatric physical therapist and founder of Proactive Pediatric Physical Therapy.They cover: What pediatric physical therapy actually looks like  Common reasons children are referred (torticollis, delays, gait issues)  What's truly “normal” when it comes to milestones  When to watch and wait vs. when to intervene  Tummy time—how much actually matters  The impact of containers, walkers, and baby gear  Red flags parents shouldn't ignore  Common myths about crawling, W-sitting, and more This episode is both reassuring and practical—helping parents understand what matters, what doesn't, and how to support their child's development without unnecessary stress.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

Send us Fan MailIn this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with pumping expert Tamari to break down everything parents need to know about pumping—from when to start, how often to pump, and how to make it actually work in real life.They talk honestly about the challenges of breastfeeding and pumping, the pressure many moms feel, and why it doesn't have to be as stressful as it often seems. Tamari shares practical, realistic advice to help make pumping more manageable—and even empowering.This conversation also covers: When to start pumping (and when you don't need to)  How to maintain milk supply  Pumping at work and in real life  Choosing the right pump  Common mistakes that make pumping harder than it needs to be  The emotional side of feeding decisions—and letting go of guiltConnect with Tamari:  Tamari offers resources, courses, and practical guidance to help make pumping easier and less stressful for moms. Website: www.onewiththepump.com Instagram: @onewiththepump Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

Send us Fan MailSleep is one of the most common—and stressful—concerns for parents, especially in the first year of life.In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with therapist, sleep expert, and mom of four Chrissy (The Peaceful Sleeper) to talk about how to approach sleep in a way that actually works for real families. Chrissy shares a practical, intuitive framework for understanding baby sleep—from the early newborn months to teaching independent sleep skills—without rigid rules or one-size-fits-all approaches.Together, they discuss: What's normal for newborn sleep (and what's not)  How to build a healthy sleep foundation in the first months  The difference between “sleep training” and “sleep learning”  How to think about crying—and when to step in  The “10-minute method” and how to adapt it to your child  Co-sleeping: when it works, and how to transition away from it  Why parental sleep matters just as much as baby sleep About Chrissy: Chrissy is a licensed marriage and family therapist, mom of four, and the founder of The Peaceful Sleeper. She is the author of The Peaceful Sleeper: An Intuitive Approach to Baby Sleep, where she helps parents navigate sleep in a flexible, individualized way that supports both children and families. Instagram: @thepeacefulsleeper Website: thepeacefulsleeper.comYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

Send us Fan MailWhy do parents feel so relieved when their child gets a diagnosis?And when can that same label do more harm than good?In this episode of Your Child Is Normal, Dr. Jessica Hochman speaks with  pediatrician Dr. William Wilkoff, who has spent decades caring for children in Maine and writing for both parents and physicians. Dr. Wilkoff introduces a powerful idea he calls the “Rumpelstiltskin effect”—the relief that comes from simply naming a condition. But as he explains, that relief can come with trade-offs.Together, they discuss: Why diagnoses can reduce anxiety for families  The risks of overdiagnosis—and getting it wrong  How labels can shape a child's identity  The rise in ADHD and autism diagnoses  Why modern parenting feels more anxious than ever  And why something as simple as sleep may be one of the most powerful tools we have This is a thoughtful, nuanced conversation about how to support kids—without letting a diagnosis define them.Dr. William Wilkoff is a pediatrician who practiced for decades in Maine, caring for children in a rural and suburban community since the 1970s. Over the course of his career, Dr. Wilkoff is also the author of several parenting books, including How to Say No to Your Toddler, The Maternity Leave Breastfeeding Plan, and a guide on managing picky eating, all aimed at helping families navigate everyday challenges with more confidence. He has also spent more than 30 years writing a monthly column for pediatric publications, sharing practical, thoughtful insights on child health and parenting. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

Rachel Mansfield is back and we're talking about the reality of feeding a family while building a business from the ground up. From meal planning systems that actually work to launching her better-for-you snack brand cadootz!, Rachel shares how she balances mom life, entrepreneurship, and creating food her kids will actually eat. → Leave Us A Voice Message!  Topics Discussed: → How to feed picky kids healthy meals → Easy weeknight dinners for busy families → Best meal planning system for moms → Healthy kid snack ideas that work → How to launch a food product Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:01:43 - Food Content  → 00:03:54 - Meal Prep For Families  → 00:05:47 - Grocery Shopping  → 00:09:06 - Favorite Meals  → 00:13:26 - Kitchen Appliances  → 00:16:14 - Picky Eating  → 00:19:53 - Creating cadootz! → 00:24:08 - Healthy Snacks  → 00:26:23 - Research + Development  → 00:28:25 - USDA Organic  → 00:32:11 - Ingredients + Protein  → 00:34:50 - Launching A Brand  → 00:39:19 - Proof of Concept  → 00:40:17 - Social Media Marketing  → 00:43:09 - Snack Packs  → 00:45:49 - Expo West + Distribution  → 00:47:55 - AI  → 00:50:45 - Filling Your Cup  → 00:54:50 - Social Media + Children Further Listening:  → How to Raise Resilient Kids in a Tech Obsessed World | Nicole Runyon  Check Out: → https://cadootz!.com/ → cadootz!! Instagram → Rachel's Instagram → Website → New Book Check Out Kelly: → Instagram → Youtube → Facebook

Send us Fan MailIn part two of my conversation with Dr. Michael Milobsky, we talk about boys — and why so much normal boy behavior is increasingly being labeled as a problem. We discuss redshirting, kindergarten expectations, ADHD concerns, school environments that may not fit many boys well, and how to tell the difference between a child who is truly struggling and one who is simply developing normally. This is an important conversation for parents and educators about self-esteem, school readiness, and creating spaces where boys can thrive.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

Send us Fan MailWhy do so many parents feel overwhelmed right now? In this conversation, I talk with pediatrician Dr. Michael Milobsky about why modern parenting feels so anxiety-provoking — from social media and information overload to the pressure to optimize every part of childhood. We discuss what kids actually need from us, why temperament matters more than parenting hacks, and how parents can stop comparing, trust themselves more, and focus on connection over perfection. This is a thoughtful, reassuring conversation about raising kids with more confidence and less fear.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Salad Power Smoothies, a vegetable-packed smoothie pouch that promises to deliver twice your daily vegetable requirement in every serving. The mission sounds incredible, the ingredients are clean and organic, and the convenience factor is undeniable. But is a drinkable salad really as good as eating one? Jenn breaks down the nutrition label, does the fiber math, and weighs the cost against the benefits. There may be more to this little pouch than meets the eye, but there may also be a catch or two you did not see coming. What does Jenn really think? You might be surprised. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ and become a member of the Happy Healthy Hub to move your suggestion/request to the top of the list.RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Salad Power Smoothie, Organic Vegetables, Green Smoothie, Net Carbs, Dietary Fiber, Vegetable Intake, Healthy Snacking, Whole Food Nutrition, Smoothie Pouches, USDA Organic, Kale Smoothie, Spinach Smoothie, Broccoli Nutrition, Functional Beverages, Healthy On The Go Snacks, Vegetable Nutrition Density, Plant Based Nutrition, Sugar Free Smoothie, Micronutrients, Healthy Weight Loss, Real Food Ingredients, Health Coaching, Wellness Podcast, Nutrition Label Reading, Low Sugar Snacks, Fiber Rich Foods, Vegetable Servings, Balanced Snack, Protein And Fat Pairing, Clean Eating, Packaged Food Review, Carbohydrate Counting, Organic Produce, Healthy Convenience Food, Smoothie Ingredients, Nutrition Facts, Veggie Dense Foods, Wellness Community, Health And Wellness Podcast, Food Marketing Claims

Looking 4 Healing Radio with Dr. Angelina Farella – How to choose truly clean food, we're going to start breaking it all down. We'll talk about what USDA Organic actually means and explain the different categories within organic labeling. Not all organic labels are created equal, and understanding the difference can help you make smarter choices at the grocery store...

Looking 4 Healing Radio with Dr. Angelina Farella – How to choose truly clean food, we're going to start breaking it all down. We'll talk about what USDA Organic actually means and explain the different categories within organic labeling. Not all organic labels are created equal, and understanding the difference can help you make smarter choices at the grocery store...

Send a textIn this episode, Dr. Jessica Hochman speaks with Jordyn Koveleski Gorman, pediatric speech pathologist, feeding specialist, and founder of Eat Play Say, a platform that helps millions of parents support their children's development through practical, realistic strategies.Jordyn shares why feeding has become such a stressful topic for parents — and how we can shift away from comparison and perfection. She explains the difference between food preferences and feeding problems, how parents can help kids expand their diets, and simple ways to move babies from purees to more textured foods.They also discuss developmental milestones — how to interpret them without panic, when to seek extra support, and how everyday routines can naturally support language development.Key Takeaways• Why picky eating is often normal • The difference between food preferences and feeding problems • Easy ways to introduce new textures to babies • How milestones should be used as a guide — not a source of anxiety • Simple routines that naturally support language development • Why parents don't need fancy toys to support developmentResources Jordyn Koveleski Gorman – Eat Play SayInstagram @eatplaysayFree resources for parents https://eatplaysay.com/handbooksYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman talks with Dr. Stan Block, a pediatrician who spent more than four decades caring for children and is the author of Pediatrics Around the Block.Drawing on years of experience in clinical practice and pediatric research, Dr. Block shares practical wisdom about the questions parents ask every day. They discuss why vaccines remain one of the most important tools in pediatric medicine, what normal speech development looks like in young children, how to think about ADHD concerns in active kids, and why frequent colds and ear infections are often part of normal childhood.They also talk about one of the most common worries parents have: fever and developmental delays. Dr. Block explains when parents should be concerned. This episode is full of reassuring, practical advice for parents!Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send a textIn this two-part conversation, pediatrician Dr. Jessica Hochman talks with psychologist and play researcher Dr. Peter Gray about what kids actually need to grow into healthy, capable, well-adjusted adults.In this episode, we talk about:• Why play is not just fun — it's biologically necessary • What children lose when play disappears • How over-structuring childhood may be backfiring • What parents can do to foster independence You can find more of Dr Gray's work here:• His Substack: Play Makes Us Human • His website: petergray.org • His book: Free to LearnYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Discover why cotton candy can beat a corn dog, how the perimeter-of-the-store hack simplifies everything, and what it really looks like to eat like your great-grandparents. Episode Summary In part 3 of the “Ancestral Mismatch” series, Ben Greenfield delivers three no-nonsense dietary strategies that anyone can implement without breaking the bank or setting foot in an overpriced health food store. You'll learn why fried seed oils are more damaging than sugar (and why Ben would choose cotton candy over a corn dog every time), how to avoid ultra-processed foods by shopping the perimeter of any grocery store, and why sourcing your food matters for your health, animal welfare, and the planet. Ben even drops his go-to travel grocery list that works at any supermarket on Earth. Question of the Day

Send a textIn this two-part conversation, pediatrician Dr. Jessica Hochman talks with psychologist and play researcher Dr. Peter Gray about what kids actually need to grow into healthy, capable, well-adjusted adults — and why modern childhood is drifting in the opposite direction.In Part 1 we talk about why modern school has become such a major source of stress for kids — and what parents can do when changing schools isn't realistic. Dr. Gray shares what he learned studying graduates of a self-directed school model, why curiosity matters more than pressure, and how to support kids at home without turning evenings into “more school.”Part 2 is all about play + independence — and why they're essential for raising confident, capable kids.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send a textIn this episode of Your Child Is Normal, I'm joined by pediatric physical therapist Allison Mell, founder of Tots on Target. We talk about baby motor development in a way that's both reassuring and practical — including what milestones typically look like, what matters more than the exact age, and how parents can support development at home without overthinking it (or overbuying ).We cover common reasons pediatricians refer to PT — like torticollis and head preference, tummy time struggles, late crawling, and toe walking — and Allison explains what's normal, what deserves attention, and what a pediatric PT actually does to help. We also clear up myths (including the idea that late crawling causes ADHD or autism), talk safety around walkers, and share simple, low-tech strategies that can make a real difference.If you've ever wondered, “Is this normal… and what should I do next?” this conversation will give you practical guidance on what to look for, and ideas for what you can do at home to help support your child.Show notes:Milestone ranges (& why steady progress matters more than “deadlines”)Simple ways to support motor development at home (hint: floor time beats most gear)Walkers: the important safety distinction (sit-in vs push walkers)Torticollis: what it is, what parents can look for, and why early help mattersTummy time: what “counts,”  and when to pause (reflux/pain)Late crawling: myths vs what we actually worry about Toe walking: tight muscles vs sensory seeking, and practical home ideasLightning round: shoes vs barefoot, favorite low-tech movement toys, and a message for anxious parentsTots on Target website: totsontarget.com03:24 Milestone Timelines: Rolling, Sitting, Crawling, Walking05:41 Simple At-Home Setup: Floor Time, Fewer Gadgets, Better Toys08:46 Walkers Explained11:04 Torticollis18:30 Tummy 21:53 Late Crawlers: Debunking Myths + Why Crawling Matters29:03 Toe Walking 31:56 Lightning Round: Walking Myths, Barefoot vs Shoes, Best New-Walker FootwearYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

The Hidden Dose, a special episode of Flavors and KnowledgePicture this: It's a chilly February afternoon in Providence, Rhode Island, and you're wheeling your cart down the bright aisles of your local grocery store. The meat section stretches out ahead—rows of chicken breasts, ground beef, pork chops, all wrapped neatly and labeled with promises of freshness.But as your hand hovers over that familiar package, a question nags at you: What's really in this? Beyond the visible cuts, there's an invisible legacy: antibiotics fed to these animals throughout their lives. You're not alone in wondering. Millions of us are asking the same thing: How does routine antibiotic use in livestock impact our health, the environment, and the terrifying rise of superbugs?Let's pull back the curtain on what's happening in farms, stores, and restaurants across the U.S.—and give you the facts to shop and eat smarter.It all begins on the farm. Most of America's meat, poultry, and dairy comes from large-scale industrial operations.For decades, antibiotics—many of the very same ones doctors prescribe to us—have been routine here. Not just to treat sick animals, but mixed into feed or water to prevent disease in those crowded conditions, and even to make animals grow faster. The downside? It supercharges antibiotic resistance. Bacteria evolve, survive drug treatment, and suddenly infections in people become much harder—or even impossible—to treat.The CDC estimates that at least 2.8 million Americans deal with antibiotic-resistant infections each year, leading to over 35,000 deaths. A huge chunk of that resistance links back to overuse in agriculture, which still accounts for roughly 70% of medically important antibiotics sold in the U.S.Things are shifting, but not always in the right direction. Recent numbers are concerning: In 2024, sales of these important antibiotics for livestock jumped 16%—the biggest yearly spike since tracking began in 2011. Total sales hit nearly 7.1 million kilograms. Swine accounted for 43%, cattle for 41%, turkeys for 11%, and chickens for only 4%. That's progress in poultry, but the overall rise points to disease outbreaks, bigger herds, and continued preventive use.Globally, experts project livestock antibiotic use could climb another 30% by 2040 if nothing changes. And this isn't just a farm problem—it's a human health crisis.Regulations have stepped in. Since 2017, the FDA has banned antibiotics used solely for growth promotion and requires vet oversight for medically important antibiotics. USDA testing ensures no antibiotic residues remain in the meat or milk you buy. But that doesn't stop routine use earlier in the animal's life, where resistance builds.Some states like California go further, limiting preventive use and making grocery chains report on suppliers. Nationally, though, usage intensity is still nearly double Europe's.Now, let's bring it home to the grocery store. Chains like Walmart, Costco, and Kroger carry both conventional and antibiotic-free options. Hunt for labels like "Raised Without Antibiotics" or "No Antibiotics Ever"—these mean no antibiotics were used (with rare exceptions, such as day-old chicks in some poultry cases). Some states, like California, go further, limiting preventive use and making grocery chains report on suppliers.USDA Organic takes it higher: It prohibits almost all antibiotics, requires third-party audits, ensures better welfare, and prohibits synthetic pesticides. Brands like Applegate, Coleman Natural, and Perdue make these easy to find. Demand is growing—antibiotic-free meat sales surged years ago, and organic sales continue to trend up. New 2026 certifications add trustworthy third-party audits to fight greenwashing.But watch out: Phrases like "No Growth-Promoting Antibiotics" can still allow preventive doses, so they don't fully tackle resistance.Read the Full Content Subscribe to the FK Newsletter Free SimVal Media, USA

Send us a textNavigating Childhood Tics and Tourette Syndrome: Expert Insights with Dr. GreenbergIn this  episode, we sit down with Dr. Greenberg, director of the pediatric psychiatry OCD and Tic disorders program in Boston, to discuss the complexities of childhood tics and Tourette Syndrome. Dr. Greenberg shares his extensive expertise and personal experiences to help parents understand what tics are, how they manifest, and their natural progression. He provides insights on effective treatments such as CBIT therapy and when medication might be necessary. Additionally, Dr. Greenberg emphasizes the importance of differentiating between normal tics and those that may indicate other co-occurring conditions like ADHD and OCD. This episode is a must-watch for parents seeking reassurance and practical advice on managing their child's tics.Erica Greenberg, M.D. is an assistant Professor in Psychiatry at Harvard Medical School and a child/adolescent psychiatrist at Massachusetts General Hospital (MGH) where she is the Director of the Pediatric Psychiatry OCD and Tic Disorders Program. Dr. Greenberg is also a co-Director of the MGH Tourette Association of America (TAA) Center of Excellence and the co-president of the Medical Advisory Board of the TAA. Her interests include Tourette syndrome (TS), OCD, “Tourettic OCD,” ADHD, body-focused repetitive behavior disorders, and other Tourette syndrome spectrum conditions. She has authored several peer-reviewed manuscripts on TS, OCD, and related disorders, and has presented on these conditions nationally and internationally. Dr. Greenberg graduated from Weill Cornell Medical College with Alpha Omega Alpha honors, and completed her general psychiatry residency at Harvard Longwood and her child/adolescent fellowship training at MGH.Contact Dr Greenberg: MassGeneral Brigham; Massachusetts General Hospital for ChildrenPediatric Psychiatry OCD and Tic Disorders ProgramEmail: MGHPediOCDTics@partners.org617-643-2780Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send us a textIn this episode, Dr. Amy Gelfand, a child neurologist specializing in pediatric headaches, discusses the complexities and treatment of migraines in children. Gelfand explains the genetic nature of migraines and their commonality among kids, noting triggers like menstrual cycles and changes in sleep patterns. She elaborates on distinguishing features of migraines and provides insight into preventive and acute treatments, including NSAIDs, triptans, neuromodulation devices, and supplements. The discussion also covers the importance of a regular schedule, the benefits of cognitive behavioral therapy (CBT), and recent advancements in migraine-specific medications. Dr. Gelfand emphasizes the significant progress in migraine treatment and encourages families to consult specialists for personalized care.About Dr Gelfand:Dr. Amy Gelfand is a pediatric neurologist who specializes in diagnosing and treating children with a variety of headache disorders, as well as those with childhood periodic syndromes (such as abdominal migraine), which may be precursors to migraine headache later in life. Her research focuses on the epidemiology of pediatric migraine and childhood periodic syndromes.Gelfand received her medical degree from Harvard Medical School. She completed residencies in pediatrics and child neurology at UCSF.Gelfand has received a teaching award from the UCSF pediatric residency program and writing awards from the medical journal Neurology. She is a member of the American Academy of Neurology, Child Neurology Society and American Headache Society.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send us a textIn a podcast discussion, Aniko Hill, shares her insights into limiting technology use for children.  Aniko co-founded DopaMind, a nonprofit aimed at educating kids and parents about the effects of modern technology on mental well-being. Through schools and parent resources, Dopamine provides accessible, nonjudgmental education on making better tech choices. It's really incredible what DopaMind is doing to help educate parents and children about having a healthy relationship with technology!Here's a 1 minute video describing DopaMindHere's an example of DopaMind at an elementary schoolHere's an example of DopaMind talking to adolescentsDopMind offers Online courses for parents and children and Youth Initiatives for families with older kids.And check out the DopaMind website to see all that they offer!Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send us a textThis week on Your Child Is Normal, Dr. Jessica Hochman sits down with chef and food educator Aliza Sokolow, author of the children's book This Is What I Eat, to make healthy eating feel simpler, more joyful, and actually realistic for busy families.Aliza shares the behind-the-scenes story of how she went from architecture to food media, to working with Jamie Oliver's Food Revolution in schools — where she saw how powerful basic food education can be.  Aliza talks about why how you present food matters, how to build routines without turning dinner into a battle, and easy ways to get kids involved (from grocery store scavenger hunts to soup, pesto, and banana bread). Plus: smart shortcuts to make cooking for your family easier. Follow Aliza:Instagram: @alizajsokolowSubstack: This Is What I EatWebsite/prints: sokolowphoto.comYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send us a textThis is Part 2 of Dr. Jessica Hochman's conversation with Mike McLeod, founder of Grow Now ADHD — and it's packed with practical strategies.We talk about why internet-connected screens can be especially dysregulating for kids with ADHD, how to recognize when screen use is crossing into addiction, and what “authoritative parenting” looks like when you're setting limits that kids will absolutely push back on.In this episode, part 2, we cover:Which types of screen time are most harmful (and why TV is different)The biggest myths parents tell themselves about gaming and social connectionHow to set boundaries without negotiating constantlyGetting kids out of the house and back into real-world experiencesChores and non-preferred tasks: why verbal prompting backfiresSchool accommodations that help — vs “accommodations” that set kids up to struggle laterWhat the “ideal school” could look like (and why many kids would love it)About Mike McLeod: Mike McLeod is the founder of Grow Now ADHD. He has ADHD himself and began his career as a speech and language pathologist. He developed the Grow Now Internal Skills Model and provides executive functioning coaching and fully personalized parent training for families. Grow Now has expanded to multiple U.S. locations and serves families virtually worldwide. Mike also provides professional development training for educators and shares that his Executive Functioning Playbook books are scheduled for release in January (available for order now!).Website: grownowadhd.comYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman talks with Mike McLeod about ADHD, executive function, and why grades are not the best predictor of long-term success.Mike explains why ADHD is less about “attention” and more about missing internal skills — including self-awareness, self-regulation, self-motivation, and self-evaluation — and how those skills show up at home through homework battles, emotional conflict, and daily routines.In Part 1, we cover:Why executive function predicts real-life success more than gradesThe “internal skills” behind ADHD behaviorsWhy home is often harder than school for kids with ADHDHow homework can toxify the parent-child relationship — and what to do insteadWhy real-life experiences matter more than lectures and worksheetsAbout Mike McLeod: Mike McLeod is the founder of Grow Now ADHD. He has ADHD himself and began his career as a speech and language pathologist, focused on improving children's quality of life. He developed the Grow Now Internal Skills Model and provides executive functioning coaching and fully personalized parent training. Grow Now has expanded to multiple locations across the U.S. and also works with families virtually around the world. Mike also provides professional development training to schools and school districts, and he shares that his Executive Functioning Playbook books are scheduled for release in January (this month!).Please refer to the GrowNow ADHD website for more information!  grownowadhd.comYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

What does it take to build a supplement company from scratch, serve over 100,000 customers, and land in Vitamin Shoppe nationwide? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with James Benefico, co-founder and CEO of Organic Muscle, to explore his journey from natural bodybuilder to successful entrepreneur building a business that's changing the supplement industry.James shares his story of creating a USDA Organic supplement brand in an industry full of junk and chemicals, the entrepreneurial challenges he overcame, the mindset required to scale a health business, and how fitness, discipline, and clean nutrition shaped his confidence and success as a CEO and natural bodybuilder.To find more from James:www.organicmuscle.comhttps://www.youtube.com/@AaronAbke

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with endometriosis specialist Dr. Iris Kerin Orbuch, author of Beating Endo: How to Reclaim Your Life from Endometriosis and a key medical voice in the films Endo What? and Below the Belt.Dr. Orbuch explains what endometriosis is, why it's so common yet underdiagnosed, and how it often first shows up in teens—not only as painful periods, but often as chronic gut issues, fatigue, and “IBS” that never fully resolves. She shares how she evaluates patients, why excision surgery is considered the gold standard, and how she combines surgery with pelvic floor physical therapy, gut work, mindfulness, and trauma-informed care to help patients truly heal.Also discussed:The red flags that period pain that starts interfering with school, sports, and social life is not normal.How endometriosis can show up years before a teen ever gets her first period.Why birth control can help symptoms but acts as a Band-Aid, not a cure, and doesn't stop disease progression.How endometriosis is linked to infertility, and why diagnosing and treating it early matters.Practical next steps for parents: when to suspect endo, how to talk to your pediatrician or OB-GYN, and what kind of specialist to look for.This episode is meant to give parents a clearer sense of when to worry, when to push for more answers, and how to support teens who might be living with endometriosis.Connect with Dr. Iris Kerin OrbuchWebsite: https://www.lagyndr.comIris Wings – Sanctuary for Endometriosis Surgery & Wellness 9001 Wilshire Blvd, Suite 207Beverly Hills, CA 90211 Phone: (310) 651-7333 Follow her on Instagram:@dririskerinorbuch@iriswings Buy her Book: Beating Endo: How to Reclaim Your Life from EndometriosisYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with dietitian and author Kim Shapira whose book This Is What You're Really Hungry For helps people rebuild a peaceful relationship with food.Kim shares how her own childhood health struggles and experiences with patients led her away from traditional dieting and toward an approach centered on trust, body awareness, and emotional honesty around eating.Why using dessert or “treats” as rewards (for shots, potty training, etc.) can wire kids to use food for comfort.How to talk to kids about hunger and fullness without shaming them or making them feel watched.A different way to think about “picky eating” that avoids labels and keeps the door open for kids to change and explore.Practical ideas for structuring meals at home—like always offering fruits and vegetables, involving kids in cooking, and de-dramatizing snacks and sweets.Why obsessing over ingredients like seed oils may matter less than the bigger picture of connection, variety, and listening to your body.Instagram / X / general: @kimshapiramethod Website:  Kim Shapira MethodYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send us a textIn this flashback episode, we are revisiting my interview with Dr Nicholas Kardaras (episode 100) to discuss screen addiction and children. Dr. Nicholas Kardaras is an Ivy-League educated psychologist, an internationally renowned speaker, and one of the country's foremost addiction experts.  He is the CEO and Chief Clinical Officer of Maui Recovery in Hawaii and Omega Recovery in Austin, Texas. A former Clinical Professor at Stony Brook Medicine in NY where he specialized in teaching the neurophysiology and treatment of addiction.Dr. Kardaras is the author of the best-selling "Glow Kids" (St. Martin's Press, 2016), the seminal book on the clinical, neurological and sociological aspects of Technology Addiction (Smart Phones, Video Games, Social Media, etc.).  Dr. Kardaras is also the author most recently  of "”Digital Madness” where he further discuss the tech addicted world we live in and the harm it poses to our youth. He has written for TIME Magazine, Scientific American, Psychology Today, Salon, The NY Daily News, and FOX News, and has appeared on ABC's 20/20, Good Morning America, the CBS Evening News, FOX & Friends, NPR, Good Day New York and in Esquire, New York Magazine and Vanity Fair. He was also featured on the 2019 A&E TV series “Digital Addiction” and his 2016 NY Post Op Ed “Digital Heroin” went viral with over 6 million views and shares.Considered a leading expert on young people and digital addiction, he's clinically worked with over 2,000 teens and young adults and has been active in advocating that screen addiction be recognized as a clinical disorder akin to substance addiction. As a result of his clinical training and expertise working with tech addiction, Dr. Kardaras has developed the most comprehensive treatment protocols to treat this emerging global problem. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send us a textIn episode 211 of Your Child is Normal, Abdullah, Emaad, Zain, and Qasim Ansari (Brothers spaning the ages of 10 to 17) hosts of the Holistic Kids Show podcast, share their journey of creating a podcast focused on health and wellness for teens. They discuss the importance of hydration, the impact of technology and social media, and effective parenting strategies. The conversation emphasizes the need for independence in children while maintaining a balance with guidance. The Ansari brothers also highlight the significance of healthy eating habits and spending time in nature. Their insights are backed by their experiences and the knowledge gained from interviewing experts in the field. They conclude by promoting their upcoming book, which aims to educate teens and parents alike on health and wellness.Follow: The Holistic Kids Show to listen to "kids empowering kids".Book The Teen Health Revolution, coming out Dec 11th! https://theteenhealthrevolution.com/Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send us a textIn today's episode, I'm joined by speech-language pathologist and mom of three Melissa Minney, founder of Raising Little Talkers® and the Little Talkers® course for parents of babies and toddlers. Melissa has helped tens of thousands of families feel more confident supporting their child's speech and language at home. In this episode, we talk about:The most common speech concerns parents haveHow common late talking actually is – and how many kids catch up on their ownWhat typical speech and language milestones look like (with realistic ranges, not scary rigid cutoffs)What really counts as a “word” (animal sounds, “uh-oh,” “wawa” for water, etc.)Simple ways to encourage language at home: narrating, following your child's lead, using sign, music, and booksWhy screens displace real-life interaction Myth-busting:“Boys just talk later.”“Two languages will confuse my child.”“The older sibling talks for them, that's why they're delayed.”“They're just being stubborn and refusing to use their words.”If you're worried about your child's speech, or just want to be proactive, this episode is meant to reassure you, give you concrete benchmarks, and remind you that needing support doesn't mean anything is “wrong” with your child. Your child is normal – and there is so much you can do at home to help them communicate and feel understood. Connect with Melissa / Raising Little Talkers®:Website & blog: raisinglittletalkers.com raisinglittletalkers.comFree class: “Help your toddler say more words” – learn the 5-step Little Talkers® method

Send us a textEpisode 210 of Your Child is Normal is a conversation discussing everything you've ever wondered about UTIs! It's common for kids to occasionally feel discomfort when they pee — but how do you know when it's something that needs more attention, like a urinary tract infection?In this episode, pediatrician Dr. Jessica Hochman talks with pediatric urologist Dr. Andrew Kirsch, author of The Ultimate Bedwetting Survival Guide, about everything parents should know about UTIs in children — from the most common symptoms to when to see a doctor.They discuss:How UTIs present differently in babies vs. older kidsWhy constipation is one of the biggest risk factorsWhen testing and antibiotics are necessaryWhat really works for prevention — hydration, bathroom habits, and (maybe!) cranberry extractCommon myths, like whether bubble baths cause infectionsIf your child has ever had burning with urination, frequent accidents, or unexplained fevers, this episode will help you feel more confident about what to do next.Dr. Kirsch  completed both a residency in general surgery and urology at the Columbia University and he completed his fellowship in pediatric urology at the Children's Hospital of Philadelphia.He has written extensively with an emphasis on vesicoureteral reflux diagnosis and management, publishing nearly 300 journal articles and book chapters. Currently, Dr. Kirsch is a professor and chief of pediatric urology at Emory University School of Medicine and a partner at Georgia Urology.   Dr. Kirsch has been named in Atlanta Magazine's Best Doctors and The Best Doctors in America list, representing the top 5% of doctors in America.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

In this inspiring episode of Toni Unleashed, Toni sits down with Ava Dorsey, the founder and CEO of Ava's Pet Palace — a thriving pet treat company she started when she was just eight years old. Now 18, Ava shares how her childhood love for animals and passion for healthy ingredients grew into an award-winning, USDA Organic brand with nationwide retail presence. Ava talks about drawing her first "job plan" at age six, making tuna treats for her cat Pumpkin, and how family support and social media helped her business take off. She and Toni discuss her journey from baking treats in her kitchen to working with co-manufacturers, exhibiting at Global Pet Expo, and getting into major retailers like Meijer and Erewhon—all while staying committed to small, independent pet stores. They also dive into the challenges of balancing entrepreneurship with school, the power of staying true to your values, and Ava's advice for other young entrepreneurs: "Comparison is the thief of joy." Learn more or shop at avaspetpalace.com, and follow @AvasPetPalace on Instagram, TikTok, Threads, and YouTube.

Send us a textToday on Your Child Is Normal, I'm thrilled to re-air one of our most important conversations with Lenore Skenazy — author of Free‑Range Kids and president of the nonprofit Let Grow, which is leading a national movement to restore childhood independence.Lenore explains why when we trust kids to do more on their own, they grow stronger, more confident, and less anxious. She upends the “hover-parenting” norm and invites us to rethink what real childhood looks like.In this episode you'll hear:•How childhood became over-scheduled, over-monitored, and under-trusted.•Why giving kids more freedom isn't neglect—it's empowerment.•Practical steps you can take this week to let your child take the reins (just a little).•Lenore's latest work including her brand-new TED Talk, “Why You Should Spend Less Time With Your Kids.” (Watch it here ➜ https://www.ted.com/talks/lenore_skenazy_why_you_should_spend_less_time_with_your_kids?language=en)  Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman welcomes back Dr. Nina Shapiro, pediatric ENT and author of Take a Deep Breath: Clear the Air for the Health of Your Child.If your child always sounds congested, snores at night, or breathes through their mouth, this episode is for you. Dr. Shapiro explains the most common causes of chronic nasal stuffiness in kids — from back-to-back colds to allergies — and what parents can realistically do to help.You'll learn:Why constant congestion is so common in young kidsHow to safely use nasal saline, steroid sprays, and antihistaminesWhen to think about allergies, adenoids, or sinus infectionsWhat “tired and wired” means, and how sleep and behavior connectWhy mouth breathing happens — and when it's okay vs. when to actDr. Shapiro also shares her favorite over-the-counter nasal spray for kids, her take on milk and mucus, and practical tricks for teaching kids to blow their noses.

In this episode of Voices from the Field, NCAT Agriculture Specialist Audrey Kolde sits down with colleagues Ann Baier and Andrew Coggins to discuss the initial steps in obtaining organic certification in farming. Before coming to NCAT, Audrey worked as a manager of vegetable production on a certified organic farm, and she brings that experience to this conversation.In addition to her role as an NCAT Agriculture Specialist, Ann is also certified organic inspector. Ann has inspected numerous organic farms, livestock operations, and handling (processing) facilities to ensure compliance with USDA's National Organic Program (NOP) and international organic standards.NCAT Agriculture Specialist Andrew Coggins facilitated ten Organic Academy Roadshow workshops in five states between 2022 and 2024, providing training to farmers and ranchers on organic production practices for both crops and livestock.Please complete a brief survey to let us know your thoughts about the content of this podcast.NCAT ResourcesAsk an Ag Expert Connect – ATTRA – Sustainable AgricultureFind Organic Resource Organic Farming – ATTRA – Sustainable AgricultureOther ResourcesOrganic Regulations | Agricultural Marketing ServiceOrganic Integrity Database https://www.ams.usda.gov/services/organic-certification/farms-operationsIf you are a producer who wants to get certified by a USDA-accredited certification agency, find the current list of those: https://www.ams.usda.gov/resources/organic-certifying-agentsOrganic Trade Association's study finds that the USDA Organic label is among the most trusted by consumers. https://www.farmprogress.com/organic/organic-stands-out-in-a-growing-sea-of-labelsutm_rid=CPG02000008489713&utm_campaign=97156&utm_medium=email&elq2=9b2f8ae1c10944179ff6cf3d4e18209c&sp_eh=54253693183eb833a6e39ca4dab2768d807401229a0c2ea146804e542447f37c

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with Dr. Nina Shapiro, pediatric ENT and author of Take a Deep Breath: Clear the Air for the Health of Your Child, now out in its updated edition.Together, they dive into one of the most common worries for parents: their baby's breathing. Dr. Shapiro explains why newborns are “obligate nasal breathers,” what normal baby breathing actually sounds like, and when parents should (and shouldn't) worry. You'll also learn practical, evidence-based tips on:The safest and most effective way to use nasal salineWhen (and when not) to use suction devicesHow safe-sleep practices like “A B C — Alone, on their Back, in a Crib” protect babies from SIDSSimple tools like the "A B C D E" checklist for spotting breathing troubleThis conversation will help parents feel calmer, more confident, and better equipped to care for their baby's breathing.

Send us a textIn Episode 206 of 'Your Child is Normal,' the host welcomes back Devon, a toddler expert, to discuss her journey since the last time she appeared three years ago. During this time, Devon became a mother and wrote a comprehensive book titled 'Transforming Toddlerhood.' She shares her evolved perspectives on toddler behavior and parenting, emphasizing the significance of empathy, the benefits of natural consequences, and practical advice for dealing with common toddler challenges like tantrums, transitions, and defiance. Devon also elaborates on her book, which serves as a practical guide for parents with actionable advice, focusing on various aspects of toddler development. Additionally, the conversation highlights the importance of community support, outdoor activities for children, and self-compassion for parents. The episode concludes with information on where to find Devon's new book and her extensive online community at transformingtoddlerhood.com. Devon's book 'Transforming Toddlerhood' is available on Amazon and other major book retailers.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send us a textADHD is one of the most common concerns parents bring up—but it's also one of the most misunderstood. What does ADHD really mean? How is it diagnosed? And what actually helps kids who struggle with focus, organization, or impulsivity?In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with ADHD specialist Shirley Hershko, who brings both professional expertise and personal experience as a parent of children with ADHD. Together, they explore:What ADHD looks like in the brain (and why dopamine plays such a big role)Why girls are often missed or misdiagnosedHow to think about diagnosis when symptoms feel “subjective”Medication vs. non-medication options—what parents should knowPractical behavioral tools and environmental supports for kidsHow to reframe ADHD as not just a challenge, but also a source of creativity, empathy, and resilienceResources & Apps Mentioned in This Episode:Google Calendar – for scheduling and time managementTrello – for visual task management and organizationMyHomework – homework planning app to keep assignments on trackBook & Website:ADHD Is Our Superpower: The Amazing Talents and Skills Behind the Symptoms by Dr. Shirley Hershko Learn more at drshirleyhershko.comWhether you're just starting to wonder if your child may have ADHD or you're already navigating daily life with it, this conversation is full of insight and reassurance.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send us a textDr. Navidi is a GI psychologist and on this episode, he discusses the connection between GI disorders and psychology in children. Dr. Navidi explains that many GI issues in children, often fall under disorders of gut-brain interaction. He emphasizes the effectiveness of treatments like clinical hypnosis and cognitive behavioral therapy (CBT) over traditional dietary changes like the FODMAP diet. Dr. Navidi  also discusses the potential side effects of restrictive diets and the potential benefit  of positive expectancy and mindfulness techniques in managing GI disorders. The episode offers a potential effective treatment for children experiencing chronic stomach pain.  Dr Ali Navidi is a licensed clinical psychologist and the co-founder of GI Psychology, a clinic dedicated to helping children and adults with . His expertise lies in disorders of gut-brain interaction, where he works with children experiencing functional abdominal pain, IBS, constipation, and other GI-related concerns, helping families find safe and effective alternatives to restrictive diets.You can learn more about his work at www.gipsychology.com00:00 Introduction and Topic Overview00:10 Meet Dr. Ali Navidi: GI Psychologist00:16 Understanding Gut-Brain Interaction00:47 Tiny Health: At-Home Microbiome Testing01:30 Starting the Conversation with Dr. Navidi02:42 Common GI Disorders in Children03:11 Dr. Navidi's Journey into GI Psychology05:14 Effective Treatments for GI Disorders08:16 The Role of Diet in GI Disorders12:54 The Brain-Gut Axis Explained15:42 Hypnotherapy and Psychological Tools19:56 Telehealth and Hypnosis Success22:12 Challenges in Treating Difficult Patients22:46 Integrating Hypnosis and CBT23:23 Understanding Cognitive Behavioral Therapy (CBT)24:09 Addressing Patient Concerns with CBT25:47 Meditation and Breathing Techniques30:03 The Power of Positive Expectancy35:32 Collaborative Approach in Treatment36:55 Normalizing Tummy Complaints in Children40:30 Accessing GI Psychology Services43:10 Conclusion and Final Thoughts.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Send us a textIn this podcast episode, a pediatric gastroenterologist, Pediatric GI expert Dr. Victoria Martin joins me to demystify milk intolerance in babies—what FPIAP and cow's milk protein intolerance really mean, why these diagnoses are tricky, and how families can find practical, evidence-based solutions.shares her expertise on milk intolerances in infants. Dr. Martin emphasizes the importance of supporting breastfeeding mothers, addressing misconceptions about milk allergies, and the potential benefits of early allergen exposure. Additionally, Dr. Martin and the host discuss the role of lactose intolerance, and nutritional considerations for infants. Dr. Victoria (Tori) Martin is an Assistant Professor of Pediatrics at Harvard Medical School, Co-Director of the Pediatric Gastroenterology Section of the Food Allergy Center at Massachusetts General Hospital for Children, and Associate Program Director of the MGHfC Pediatric GI Fellowship. Her research focuses on early-life GI health, food antigens, and the infant microbiome.Key takeaways“Lactose intolerance” is not a typical infant diagnosis; infant concerns are usually protein related.Microscopic stool blood alone has limits—treat the baby, not just the test.For breastfed infants with visible blood and discomfort, consider short, targeted milk-protein elimination, then a re-challenge in ~1 month to confirm diagnosis and avoid unnecessary long-term restriction.Hypoallergenic formulas are an option; prioritize growth, feeding comfort, and family well-being.Early, safe introduction of other allergens (e.g., peanut, egg) should still proceed on schedule unless otherwise directed by your clinician.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Ty Haney is a serial entrepreneur and three-time founder best known for building Outdoor Voices into one of the most recognizable activewear brands of the last decade. After proving that approachable, inclusive movement could compete with performance-first giants, Ty went on to launch Joggy, a natural energy brand, and TYB, a community commerce platform powering engagement for 200+ brands including Rare Beauty, Glossier, OUAI, and Urban Outfitters.What started as a personal pain point, wanting activewear that reflected her own lifestyle has scaled into a playbook for how to turn authenticity into category-defining brands. With TYB, Ty is now helping consumer companies reimagine loyalty, moving beyond points and email blasts into gamified, multi-brand ecosystems where fans prove their status, earn rewards, and build daily habits with the brands they love.Ty's story blends personal insight with category innovation. From turning Outdoor Voices into a movement brand, to navigating the challenges of inventory-heavy DTC, to now building a software platform that redefines how brands grow, she's seen the ups, downs, and pivots that come with scaling in Ecommerce.Whether you're building a DTC brand, rethinking customer loyalty, or searching for new ways to deepen community engagement, Ty offers an unfiltered look at what it takes to transform personal pain points into platforms that fuel the next era of growth.In This Conversation We Discuss:[00:24] Intro[01:08] Starting a brand from personal pain points[02:34] Expanding offerings while simplifying choice[04:40] Focusing on product before scaling[06:17] Building go-to-market around community[07:36] Stay updated with new episodes[07:48] Building momentum with early funding[08:27] Pioneering UGC early on Instagram[10:06] Challenging the direct-to-consumer thesis[12:16] Building TYB from hard-earned lessons[13:21] Episode Sponsors: Electric Eye, Heatmap, Grow[16:30] Starting new ventures after stepping away[17:33] Building TYB as a rewards platform[18:56] Expanding into Target and Erewhon retail[20:51] Scaling community commerce into growth[23:21] Expanding loyalty into daily engagement[27:47] Inviting brands to build fan channelsResources:Subscribe to Honest Ecommerce on YoutubeTechnical apparel for recreation outdoorvoices.com/Plant-based steady energy supplements getjoggy.com/Community rewards platform, where community engagement pays off tyb.xyz/Follow Ty Haney linkedin.com/in/ty-haney-a4b1561aSchedule an intro call with one of our experts electriceye.io/connectClear, real-time data built for ecommerce optimization heatmap.com/honestThe Premier Conference for Ecommerce Operators joingrow.comIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Send us a textFeeding kids well is foundational to health—but real-life meals can feel hard. Pediatrician Dr. Reshma Shah, co-author of Nourish: The Definitive Plant-Based Nutrition Guide for Families, joins Jessica to share simple, evidence-based ways to make family meals more nourishing and less stressful. We cover how to “add in” plants without power struggles, realistic swaps kids accept, why fiber is the real gap for most children, what actually keeps kids full (protein + fat + fiber), and a no-drama take on supplements (B12 for vegan kids, vitamin D for many, calcium via fortified milks, DHA/EPA considerations, and using iodized salt). Plus: how to stop feeding anxiety at the table and play the long game with picky eaters.Dr. Reshma Shah is a pediatrician, parent coach, and co-author of Nourish: The Definitive Plant-Based Nutrition Guide for Families (with Brenda Davis, RD. To stay in contact with her, and for her free plant-based starter guide, recipes, please check out her website: reshmashahmd.com (free plant-based starter guide, recipes, and parent resources). Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

Send us a textIn this episode, we welcome Dr. Bianca Edison, a pediatric sports medicine and orthopedic physician, to discuss the critical issues surrounding youth sports. Dr. Edison shares her journey into sports medicine and emphasizes the importance of balancing athletic activities for young athletes. The discussion covers overtraining, the significance of rest and recovery, the impact of burnout, and practical advice for preventing common sports injuries in children. We also dive into the importance of sleep, quality nutrition, and healthy exercise habits. This episode offers valuable insights for parents, coaches, and young athletes aiming for long-term health and enjoyment in sports. Dr. Bianca Edison is a pediatric sports medicine and orthopedic physician at Children's Hospital Los Angeles and Clinical Associate Professor of Orthopedic Surgery at USC's Keck School of Medicine. She received her MD from Baylor College of Medicine, completed pediatrics internship and residency at UCLA (where she served as Chief Resident), and pursued a sports medicine fellowship at CHLA. Bianca's clinical work focuses on overuse injuries, injury prevention, dance medicine, and concussion—helping young athletes stay healthy and love movement for life.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...

Sustainable Farming Insights with LinleyIn This Podcast: Greg interviews Linley Dixon, a small-scale organic vegetable farmer in southwest Colorado. Linley specializes in soil-grown greenhouse tomatoes and has been farming since 2010. She shares her path to farming, including the challenges faced in finding suitable farmland with water rights, and the creation of Adobe House Farm. Linley also discusses the launch of the Real Organic Project certification program and her efforts to promote transparency and integrity in USDA Organic standards. The conversation touches on sustainable farming practices, the importance of composting, and how to create soil fertility on the farm. Linley gives insights into the economic benefits and community support pivotal to her success. The episode highlights the benefits of locally-grown organic produce and the importance of small-scale farming in building sustainable local food systems.Our Guest:  Linley Dixon has been farming organic vegetables in southwest Colorado since 2010, specializing in soil grown greenhouse tomatoes. In 2018, she helped launch the Real Organic Projects certification program is and is now the co-director of the nonprofit with Vermont Organic Farmer Dave Chapman. For over a decade, she has worked with the organic movement to achieve greater transparency and integrity in USDA Organic, she holds a PhD in plant pathology from the University of Florida and a master's in soil Science from West Virginia University's Organic Research Farm.Linley's Book Recommendation - The Dirty Life by Kristin KimballContact Linley -  linley@adobehousefarm.comLinley's Websites -  AdobeHouseFarm.com &  RealOrganicProject.orgVisit UrbanFarm.org/AdobeHouseFarm for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy...

What it means to advocate for organic certificationIn This Podcast: Greg interviews Linley Dixon from The Real Organic Project to discuss the organization's efforts to maintain the true integrity of organic farming. Linley recounts her journey from farming in Colorado to working with the National Organic Standards Board and witnessing regulatory battles that compromised organic standards. She explains the foundation of The Real Organic Project as an add-on certification emphasizing soil health and traditional organic practices. The conversation covers issues such as the inclusion of hydroponics in organic certification, the influence of large corporations, and the need for better enforcement of organic standards. Linley also shares insights into the project's conference, podcast, and community initiatives aimed at educating consumers and supporting local farmers. The discussion highlights the importance of consumer awareness, local farming support, and continued advocacy for robust organic regulations..Our Guest: Linley Dixon has been farming organic vegetables in southwest Colorado since 2010, specializing in soil grown greenhouse tomatoes. In 2018 she helped launch the Real Organic Project's certification program and is now the Co-Director of the non-profit with Vermont organic farmer Dave Chapman. For over a decade she has worked with the organic movement to achieve greater transparency and integrity in USDA Organic. She holds a Ph.D. in Plant Pathology from the University of Florida and a Masters in Soil Science from West Virginia University's Organic research farm.Email Linley at -  Linley@RealOrganicProject.orgCheck out their website at  RealOrganicProject.org Visit UrbanFarm.org/RealOrganic for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.