Podcasts about refined grains

What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today. I think we all know that there's a lot of sugar in the typical North American diet. Many of the foods that we buy from the store have an assortment of added sugars with various names and from different sources. Having too much total sugar can be detrimental to our health and may promote inflammation. It could also damage blood vessels, affect the gut in a negative way, and have ripple effects on most of our body systems and long-term health. In examining different types of sugar, we can ask ourselves, is this sugar ok, or is it the kind I'm supposed to avoid? Is there a difference in the body? How much can I have in a day? So many good questions about sugar. In answering this listener's question, Rob and Sandra cover some basics around carbohydrates, complex and simple sugars, with some information around where sugar is in our typical diet and what foods have 'natural' sugars and which ones have added sugars. Talk about a sweet episode to tune in to!:)Episodes mentioned include:Nutrition Nuggets 3.  Sugar and All of It's Names  https://youtu.be/lFXmOvZlKyE?si=YTjV_1QPnD_Vzu_VNutrition Nuggets 75. Sugar, Honey and All Things Sweet  https://youtu.be/0mIZqSD8iEo?si=u-wozei5OuRFuGNpEpisode 25. Sugar Cravings   https://youtu.be/mTg2hQ4A7wE?si=iTBPDFQn0VrkvuOWEpisode 84. Carbs - Why Whole Grains are Better for Blood Sugar Control with Kelly Springer, RD  https://youtu.be/zJ2iHJHofEs?si=FjM_xMJ_JnFxEcYEWhole Grains vs Refined Grains  https://youtu.be/wQKMK149wns?si=-lSurAKny5xqO7YhEp 118.  Eating for Diabetes with Tara Rood, RD https://youtu.be/0p2LDZkOdwc?si=l5x53VMzLUH_EG_hEp 159. Is Insulin Resistance the Same as Diabetes https://youtu.be/rpIPewpoO64?si=QqvUValhsAfy3oiXEp 154. Diabetes Nutrition for Menopause https://youtu.be/Wr6-tdxaa5E?si=2Larxji5k4WxwTQfEp 122. The Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=_l3s5G3PSBjMJ1DhEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn dives into the Panera restaurant menu. While known for their bread bowls, savory soups, and baked goods, you might think this fast casual restaurant doesn't work for your healthy lifestyle. Take a closer look at the menu with Jenn and you'll find plenty of options that can align with your health and wellness goals. Tune in to learn how Jenn determines what healthier options to order at Panera. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPanera Bread - Website

Does shopping for grains feel confusing? Do you ask yourself “which grains should I be eating”? Are you wondering which grains are the healthiest? Today I will end the confusion by sharing the two types of grains and their differences, plus 5 simple tips help you choose the healthiest grains! Show Notes:  King Arthur Flour Article - Bleached vs. Unbleached Flour - What's the Difference?    Get your Elderberry Co. products here!   NEW! Health Coaching Mini-Sessions are now available! Click here for more details!   Check out my Coaching Packages!   Connect with me! www.preparedforwellness.com Instagram: @preparedforwellness Facebook: Healthy Habits for Busy Women Community  LinkedIn: Ashley Cavolo – Prepared for Wellness Youtube: Prepared for Wellness Questions or comments? Email me: ashley@preparedforwellness.com      

With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we're going to miss-out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner. Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the new Netflix's series ‘You Are What You Eat' - the study of plant-based vs omnivore diets in pairs of twins. Discover which diet comes out on top so that you can make the best choice for your body. Timecodes:00:00 - Cold Open00:47 - Show Intro1:45 - Quick Fire Questions2:59 - New Study/Netflix Documentary "You Are What You Eat: A Twin Experiment"7:39 - The most surprising results of the study - Genetic Make Up12:49 - The Impact of Dieting on Biological Age14:21 - Why Do Plant-based Eaters Have Better Dietary Outcomes17:55 - Changing Perceptions by Making Food Delicious and Less Boring20:41 - Food Quality and the Impact on Diet23:21 - Three Factors to consider with Looking at Food32:08 - Keto vs Mediterrean Diets - Carbohydrates and Grains40:06 - Refined Grains and Unrefined Grains42:56 - White Bread vs Brown Bread: Are They The Same?49:52 - The Long Term Effects of Gut Microbiome and Mental Health54:30 - Navigating the Landscape of Sensationalist Media55:38 - Lectins and Nutrition58:23 - What Should Be On Your Plate Of Food1:03:47 - How Plant Based Food Has Changed Over The Last Decades1:08:22 - The Next Step of Research In This Field1:11:33 - What Does Live Well Be Well Mean To You?******Thanks to my wonderful sponsors!The Better Menopause | thebettermenopause.comThe secret to a better menopause lies in your gutUse code BEWELL for 25% !!***London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% off***Sensate | getsensate.com Achieve relaxation and peace anytime, anywhereUse the code SARAHANN for 10% off******Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter hereJoin my inner circle here!

In Episode 02, Ste and guest Dr. Paul Saladino dive deep into Paul's story and reveal some things Paul has never shared before. They talk about his health journey, personal habits and even his ‘sexy time' behaviors. They also discuss Paul's thoughts on the 7 Steps to Radical Health framework before answering caller's questions about PCOS, headaches, stress management and autoimmune diseases. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

A diet that includes refined grains can negatively impact our health in many ways. Find out how serious the results can be in this episode. I also share my healthy alternatives and tips to reduce refined grains for better health!

“There Is A Price To Pay For Peak Performance” I had a great chat with Brad Kearns of bradkearns.com, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. He told me about entering the Flow State to break the Guinness World Record, and how hard it really was to train for it. Brad was brutally honest abut what it takes to be in the top of the professional athlete field and how “nothing else matters, when you're competing.” On the nutrition side, he talked about the pursuit of a “diet of maximum nutrient density.” - Modelling our ancestors but with SUFFICIENT carbohydrate intake. Brad elaborated on the health dangers of the Big 3- Refined Grains, Refined Sugars, Refined Seed Oils. He is an absolute wealth of knowledge n health, fitness, and is a great guy to chat to- it was a true pleasure. He is an absolute wealth of knowledge n health, fitness, and is a great guy to chat to- it was a true pleasure and you will get a LOT out of it, no matter if you are an athlete or just want to improve your health. You can find our more about Brad and his cutting edge work at https://bradkearns.com/
 And on INSTA at- Bradkearns1. https://www.instagram.com/bradkearns1/ I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here- spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76  

A new study shows that eating more refined grains, like white flour, white rice and white bread, is linked to an increased risk of premature coronary artery disease. In the study, presented at the American College of Cardiology Middle East 2022, researchers analyzed over 2,000 Iranian adults with premature coronary artery disease. They had the […] The post 296. Eating refined grains linked to earlier heart disease appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

This episode is also available as a blog post: http://lovewithsex.me/2022/06/29/what-is-wrong-with-eating-refined-grains-in-your-diet/ What Is Wrong with Eating Refined Grains in Your Diet? #DitchRefinedGrains https://lovewithsex.me/?p=15949 What is wrong with eating refined grains in your diet? The glaring problem with grains is that our bodies aren't adapted to eating them. In fact, no mammals are suited to eat grains. When we do eat them, our bodies can revolt, leading to celiac disease, gluten intolerances, and autoimmune diseases, among others.

Inilah 10 rahasia bahan dasar dari weight loss diet dari buku How Not To Diet karangan Michael Greger, MD. Syaratnya adalah Low in Addictive Foods, Low in Calorie Dense Foods, Low in Meat, Low in Refined Grains, Low in Salt, Low in Insulin Index, Microbiome Friendly, Rich in fruits and vegetables, Rich in Legumes dan Satiating. Kenapa ini semua jadi komponen pola makan untuk menurunkan berat badan? Jawabannya di episode podcast kali ini. Enjoy listening!

Croissants and white bread taste good, but too much of a good thing can…

Croissants and white bread taste good, but too much of a good thing can…

This episode covers:A study on the health risks posed by refined grainsA product recommendation for a delicious grain-free snackAll about my experience wearing a continuous glucose monitorTwo Q and As on how I use personality tests and my recommendations for waterLinks I mentioned during this episode:Refined Grains study: https://www.bmj.com/content/372/bmj.m4948Article about above study: https://www.sciencedaily.com/releases/2021/02/210219155857.htmFat Snax cookies: https://amzn.to/2NONhCVBlog post on my experience wearing a continuous glucose monitor: https://www.thelyonsshare.org/?p=21426SKIP THE LINE for a Levels Continuous Glucose Monitor! https://levels.link/r/MOFJEARWLyons' Share Berkey review post: https://www.thelyonsshare.org/2019/10/14/is-your-water-actually-good-for-you-a-berkey-water-filter-review-and-giveaway/How to take action after listening to this episode:Identify the refined grains in your diet and see which ones you can replace!

In this episode, we will be talking about our 4x4x48 journey, the David Goggins-inspired run. We’ll also share some research we found regarding refined grains and the negative effects of soybean oil. Donate Link: https://www.paypal.com/donate/?hosted_button_id=ZC5R4C6KXEG6E Exclusive content on Patreon: https://www.patreon.com/datloud Website: https://cupofnurses.com/ Travel Nursing Checklist: https://cupofnurses.com/travel-checklist/ Purchase NCLEX guide: http://www.cupofnurses.com/nclex-study-guide/ Youtube: https://www.youtube.com/channel/UCZtVmKMaDrBSV_MxxBWuHng Join Our Facebook Group: https://www.facebook.com/groups/cupofnurses/

In this podcast, learn when and why to opt for whole grains over refined/white grains. I'll go over some general diet/grocery shopping advice and explain the main question of the podcast in terms of gluten and insulin as well, which are often mentioned in the conversation.

Dr. Stork discusses the difference between whole grains and refined grains.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So, You Think You Are Losing Your Marbles, eh? Sliding into dementia, senility, Alzheimer's - call it what you will, is one of those fears that rates high on most people’s lists of Aging Worries. It's part of the fear of losing independence. People even in their 30's are worrying about dementia and losing their mental faculties. So what exactly is dementia? In a nutshell, it includes memory loss, disorientation, confusion and the decline in thinking and memory skills that may interfere with a person's normal daily activities and social relationships. An interesting fact - only 1 in 10 people 65 and older have Alzheimer’s disease. This means that 90% of that population don't have Alzheimer's. For people 85 and older - the number rises to about 32%. That still means that of this population, 68% of the people won't have it! So, to me, this means that the need to worry about Alzheimers doesn't have to take up so much of our brain activity. Paying attention is good, but the worry - not so good!  Fun Facts: A lot of issues that are affecting our cognitive functioning can be caused by things completely unrelated to the dreaded Alzheimer's Disease. Here is a list of possible causes of reversible memory loss: *Medications for Anxiety, Depression, High Blood Pressure, High Cholesterol, Pain, Seizures, Trouble Sleeping *Minor Head Trauma or injury *Emotional disorders *Alcoholism *Vitamin B-12 deficiency *Dehydration Magnesium deficiency *Thyroid problems *Urinary Track Infection *Emotional and physical trauma *"Foods" We Eat: Sugar, Refined Grains  *Toxins in our foods, air and water *Tumors  If you are worried, see your health practitioner, get some tests run, and take the steps to get clear of what's causing your symptoms. Remember that you can make choices that will bring about healthier results for you and your brain. And in doing so you can then relax in knowing you are healthy! Isn't it good to know that worry and stress are *huge* contributors to how healthy our brain is and how well it works? That means we have some personal power in this equation! So, how about this: worry less (yes-choose to worry less!), decrease those avenues in your life that contribute to stress (or hire a coach to help you do it), think positive thoughts, and, begin or continue to meditate. (Meditation is now proven to grow the grey matter of our brains. Winning!) - - - -  For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

(Originally released May 15, 2019 - Sound Bites podcast) Refined grains sometimes get a bad rap, but Glenn Gaesser recently joined Sound Bites RD Melissa Joy Dobbins to discuss the benefits and its effects on diabetes. While they are frequently characterized as unhealthy, this can be attributed to their inclusion in a dietary pattern that contains other foods that are the real culprits in the link between an unhealthy dietary pattern and increased risk of a number of chronic diseases. Given this, we might consider differentiating between what could be called “indulgent grains,” which are usually fried and/or covered in sugar, and refined grains, which have been enriched and/or fortified to help alleviate shortfalls of vital nutrients including B-vitamins, folic acid, thiamin, niacin, riboflavin, and the mineral iron.

“Assessing the health impact of the way we eat is exceedingly difficult and I think we need to be careful about recommendations that are based on science that is not all that solid. Making conclusions about what we should or should not eat based on dietary patterns is overly simplistic….and may actually be deleterious if we cut out all refined grains from our diet.” - Dr. Glenn Gaesser Glenn Gaesser, PhD is an exercise physiologist and the author of a study recently published in Advances in Nutrition journal: "Refined Grains and Health: Genuine Risk, or Guilt by Association?" Tune in to hear what the research really says about whole grains, refined grains and indulgent grains, plus recommendations for grain intake that are likely different from what you've been hearing. Full shownotes and resources at: www.SoundBitesRD.com/120 

A new study claims refined grains are not associated with the chronic diseases usually attributed to them and even states current whole grain consumption recommendations is inadvertently causing consumers to overlook crucial nutrients.

A new study claims refined grains are not associated with the chronic diseases usually attributed to them and even states current whole grain consumption recommendations is inadvertently causing consumers to overlook crucial nutrients.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about whole wheat grains versus refined wheat grains. As soon as you grind the grains, it becomes exposed to oxygen and you lose a good amount of the nutrition within days. So when you buy whole grain bread or refine grain products, you have no idea when that grain was ground into flour. Yes, whole grains have all the parts of the grain, but it's still exposed to oxygen and thus a denatured product. Then you have the issue of gluten, and it is also very high on the glycemic index scale. Whole grains are not much healthier than refined grains in my opinion. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What exactly is a 'refined' grain? Is it a good or bad thing? Does it even matter? Listen to this short audio to find out - you'll be glad you did!

Dr. Robert Baron, UCSF Professor of Medicine, highlights the importance of switching to a whole grain diet. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32421]

Dr. Robert Baron, UCSF Professor of Medicine, highlights the importance of switching to a whole grain diet. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32421]

Dr. Robert Baron, UCSF Professor of Medicine, highlights the importance of switching to a whole grain diet. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32421]

We hear a lot of talk about processed foods. But, what exactly are processed foods? Are they all bad for your body? Please join us as we discuss processed foods, deceptive labeling practices, and how to make wise decisions at the grocery store.

We hear a lot of talk about processed foods. But, what exactly are processed foods? Are they all bad for your body? Please join us as we discuss processed foods, deceptive labeling practices, and how to make wise decisions at the grocery store.

Improving Behavior Problems and Criminality By Eating Whole Natural Foods – Here’s How! Kirk Hamilton interviews Dr. Barbara Reed Stitt former Ohio probation officer for 20 years and former co-owner of Natural Ovens – a pioneering whole bakery regarding her experiences with whole food diets improving criminal and childhood behavior problems. The third edition of her book Food and Behavior is available at www.naturalpress.info. Download or Open: