Low Bottom/High Rise with Moira Kucaba

Ready to feel your future success before it arrives? In this special episode of The High Vibe Life, Moira launches her brand-new monthly visualization series — and it's the mindset reset you didn't know you needed. This guided visualization walks you through a powerful process to help you embody your goals before they happen — because your brain doesn't know the difference between imagined and real. You'll step into your future self, experience a moment of pride, and anchor into the energy of already having what you want.

Success isn't one-size-fits-all. In this short but powerful episode, I'm giving you 3 questions to redefine success on your terms—and my go-to 5-3-1 framework to build it one day at a time. If you're craving clarity, momentum, and ease—start here. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

What if your biggest challenge was actually your greatest gift? In this episode, I sit down with Ben Kjar—speaker, NCAA All-American, and the star of a new documentary—as he shares how being born different gave him the confidence to stand out, not hide. We talk about resilience, calling your shot, and the power of owning your story—because the world needs your light. _________________________________________________________________ Ben Kjar was born with Crouzons syndrome (a craniofacial anomaly), and as a young boy the doctors told him that he would live a different life.....and that's exactly what he's done!!   Ben has risen above any of life's challenges and become a Victor not a victim. Ben is Utah Valley University's first-ever NCAA Division 1 Wrestling All-American. At 40 yrs old Ben represented the USA at the World Championships in Greece and became a World Champion in Greco-Roman Wrestling and won a silver medal in Freestyle Wrestling. Ben is an international professional speaker and has told his story to millions around the globe, in front of crowds of up to 10,000 people! Ben's documentary,  STANDOUT: The Ben Kjar Story, will have its Utah Premiere at the Desertscape International Film Festival in St George, April 19, 2025. He will then be presenting his film at the Lorien Dubuque International Film Festival April 25 & 26 located in Dubuque, Iowa. Ben and his wife, LaCol, are proud parents of 3 beautiful adopted kids which are 6 yrs old and under. Ben believes the real way to become truly wealthy is to travel and experience culture and it's people.  If you can connect with mankind, you will have a rich life. Connect with Ben: https://www.benkjar.com/ Ben's Instagram: https://www.instagram.com/benkjar/ __________________________________________________________ Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

Leadership isn't about titles—it's about habits. In this episode, Moira shares 5 powerful, practical ways to build leaders from the inside out, starting with you.   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

In this episode, Moira sits down with best-selling author and entrepreneur Kate Northrup for a powerful conversation on nervous system regulation, releasing stress addiction, and creating healthy financial systems. If you've ever felt stuck in survival mode or wondered why burnout keeps coming back, this one's for you. Kate shares how rewiring your body's stress response can unlock clarity, abundance, and ease—in both life and business. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

In this episode, Moira is getting real about the myth of doing it all. If you've been stuck in the cycle of hustle and overwhelm, it's time for a mindset shift. Moira shares how focusing on less—but the right less—is the secret to achieving more without burning out. You don't need more to-do's… you need more intention. Let's simplify and start actually moving forward   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

The life you want isn't waiting inside your comfort zone. It's outside of it—where faith meets action, and where bold decisions lead to breakthroughs. In this episode, Kade Peterson joins Moira Kucaba as they dive into the mindset shifts, faith-driven action steps, and neuroscience-backed strategies that will help you push past fear, embrace discomfort, and create the success you were made for.

I used to think that being a great mom meant sacrificing my dreams. That if I chased something for me, I was somehow failing them. But I've learned the opposite is true—my kids don't need a self-sacrificing parent, they need a fulfilled one. In this episode, I'm sharing the mindset shift that changed everything for me, why pursuing my dreams has made me a better parent, and three ways I've brought my kids along for the journey. If you've ever felt guilty for wanting more, this is your sign: You chasing your dreams isn't selfish—it's the best thing you can do for your family. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if one simple question could instantly shift your mindset, rewire your brain, and make you unstoppable? I'm breaking down the three key shifts that will get you out of the rut, back in the game, and creating massive momentum. If you're ready to ditch self-doubt, stop playing small, and finally take action—this is for you.

Are you REALLY surrendering… or still trying to control the outcome?

There's one habit I started over a decade ago that completely changed my life. At first, I didn't realize the ripple effect it would have—not just on me, but on my marriage, my kids, and the energy of our entire home. It shifted how I showed up, how I felt, and even how I thought. I'll never forget the exact moment I realized just how much it was impacting my family—and it stopped me in my tracks. This one small change built the foundation for everything I've created since: my business, my mindset, my freedom. And today, I'm sharing it with you. Try it for 7 days and see what happens—you might just change your entire life. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

When someone you love is grieving, they won't hand you a to-do list. They won't say, “Hey, I need you to bring me coffee and fold my laundry because I can't function right now.” But that's exactly when they need you the most. After losing my mom, I realized this: We're all getting it wrong. We ask, “What can I do?”—but grief doesn't come with clear answers. So today, I'm giving it to you straight: 5 things grieving people actually need (but will never ask for). This is the raw, real talk I wish someone had given me—because showing up the right way can change everything.   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

If your marriage feels off, stuck, or even on the brink, this episode is for you. I'm sharing four powerful, practical actions you can take today to shift the energy in your relationship—whether you're in a rough patch or simply want to deepen your connection. It all starts with a mindset shift: trade your expectations for appreciation, and watch what happens. I'll also break down the 80/20 rule of relationships, the daily practice that can rebuild love, and the small but mighty actions that create lasting change. This isn't about waiting for your partner to change. It's about stepping into your power, taking intentional action, and choosing to focus on what's right instead of what's missing. Trust me, these steps work—I've walked through them in my own 20-year marriage, and I'm here to share the real, raw truth about what makes a relationship thrive. Press play and let's dive in. ❤️ Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

What does it really take to build a business that generates wealth and gives you freedom? In this powerhouse conversation, Moira sits down with business strategist and Forbes-featured entrepreneur Jessica Marx to break down the real steps to scaling a company without sacrificing your sanity. From selling a multi-billion-dollar business to creating a high-touch advisory firm, Jessica shares the highs, lows, and lessons of navigating business growth, burnout, and strategic expansion. Discover why most businesses fail to scale past six figures, the importance of seasonal hustle versus long-term sustainability, and how to structure your offers for maximum profitability. Whether you're a high-performing entrepreneur or just breaking into the game, this episode is packed with invaluable insights on pricing strategy, business audits, and creating an ascension model that works.

Manifesting $100K months isn't about spending money you don't have—it's about becoming the person who already lives that life. In this episode, I'm breaking down the identity shifts and daily habits that create real financial growth without putting you in the red. This isn't about designer bags or expensive dinners; it's about showing up in the energy of your future self. Ready to close the gap between where you are and where you want to be? Let's go. Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

We're a few weeks into 2025, and if you're feeling like your motivation is starting to fizzle, you're not alone. I'm diving into the exact steps that will help us go beyond vision boards and goal-setting to actually achieve what we've mapped out. I'll walk you through the four essential pieces—your purpose, vision, goals, and daily habits—and show you how to align them so everything clicks into place. I'm sharing my personal strategies for staying focused, productive, and fired up. So grab your journal, get ready to reflect, and let's make this the year we crush it together! Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Is manifestation at odds with Christianity, or can the two coexist beautifully?I get this question all the time in my DMs, and today, I'm diving in headfirst. This episode is for anyone who's ever wondered if faith and practices like the law of attraction can truly align. Spoiler: they can—and I'm sharing how. I'll walk you through the spiritual framework that transformed my understanding, share how manifestation for me is about co-creating with God, and address the misconceptions that often create unnecessary division. This is a judgment-free zone where we're asking big questions, opening hearts, and exploring how we can live a life beyond our wildest dreams—rooted in faith. Ready to shift your perspective? Hit play and let's dig in Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

What if the right mantra could completely shift your mindset—and your life? In this episode, I reveal the one phrase that's been my personal game-changer. It's not just words; it's a mindset reset, a way to rewire your thoughts and step into a life where things truly fall into place. I'll walk you through the how and why, sharing real-life moments and actionable steps to make this mantra work for you. Ready to take control and create the life you deserve?  Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en    

What if I told you that designing your dream life starts with asking one magic question: What would you do if time and money weren't an issue? In this episode, I'm peeling back the curtain on my personal 5-step process for creating a vision that's big, bold, and aligned with what truly lights you up. I'll share the mistakes most people make when setting goals (and how to avoid them), why vision work matters more than you think, and how to map out your best year yet. Let's get intentional, kick the excuses to the curb, and craft the life you know you're capable of living.  Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Are you overwhelmed by all the health advice you see online? Detoxes, supplements, and endless trends can leave you feeling confused and stuck. Dr. Tiffany Jackson is here to simplify the conversation, focusing on the essentials: thyroid health, adrenal balance, and understanding the root causes of common issues like gut problems, inflammation, and fatigue. In this episode, we'll uncover why going back to basics might be the game changer you need. It's not about the latest fad—it's about making simple, sustainable choices that get real results. Tune in to learn how to streamline your health and start feeling better faster. Find Tiffany here:  https://www.instagram.com/tiffanyjackson_nd/?hl=en    

I spent an incredible weekend in Napa learning from Brendan Burchard, and I couldn't wait to share the three game-changing lessons that truly blew my mind. These insights will challenge how you think about your time, energy, and focus—and how you can take control of all three to create a life you love. If you've been feeling stuck, overwhelmed, or like your goals are slipping through your fingers, this episode is for you. Tune in to hear the breakthroughs, strategies, and mindset shifts you need to step into your next level. This one is packed with inspiration and action steps! Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

What if I told you that the Law of Attraction might not be the most powerful law in the universe? I know that might sound wild, but in this episode of the High Vibe Life Podcast, George Lizos, spiritual teacher and psychic healer, shares mind-blowing insights about manifestation that you won't find in mainstream teachings. We dig into powerful questions like: Is the Law of Attraction really the most powerful law? Can all desires manifest, and how do you choose which ones will actually align with your purpose? What are the 7 Universal Laws you NEED to know in order to manifest your desires? How do you balance action with allowing the universe to step in and support you? If you're ready to unlock the mysteries of the universe and start manifesting with real power, this episode is a game-changer. Don't miss out!   Links To Find George Lizos Website: ancientmanifestationsecrets.com   website: https://georgelizos.com/   Instagram: https://www.instagram.com/georgelizos/

Ever feel stuck in an endless loop of overthinking? In this episode, we uncover the two biggest barriers to success: poor time management and analysis paralysis. I'll share how to break free from these mental traps and why taking fast, messy action is the key to unlocking your desired life. Tune in for practical tips and personal stories to shift from overthinking to unstoppable momentum, and learn why managing your time and mindset is simpler than you think.     Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

This episode holds a special place in my heart because I got to sit down with my favorite guest of all time—my own daughter, Coco Kucaba..  Wise beyond her years, she opens up about what it's really like to be a teen in today's world. We dive into the pressures, the comparisons, and the mindset shifts that can make all the difference. This is for every parent navigating the teen years and for teens who need to hear that they're not alone. This one's straight from the heart—don't miss it. ❤️ Shownotes: Join My Newsletter: https://moirakfitness.activehosted.com/f/28     Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055     Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8   FREE Habit Tracker https://bit.ly/HighVibeHabitTracker   Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks    Rise Up Course https://bit.ly/moirariseupcourse   Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

In this episode, I'm diving into the four foundational tools you already have that can unlock a life beyond your wildest dreams. If you're stuck in routines that don't serve you, this is your sign to shake things up. We'll talk about why everything is created twice—first in the mind, then in reality—and how to use visualization, focus, feelings, and self-trust to manifest the life you truly desire. These four practices aren't just ideas; they're tools to reshape your relationships, health, career, and even your financial goals. So grab a notebook, get ready to envision your next chapter, and let's dig into this transformation blueprint together.   Shownotes: Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse   The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Today I sat down with my best friend, Brooke Anderson, who walked away from the fast-paced California lifestyle to build a simple, intentional life on her homestead in Virginia. Brooke gets real about breaking free from generational cycles of addiction and creating an environment that puts family and connection first. Together, we dig into how she rewrote her family's story and found happiness in the power of intentional choices. Discover the power of intentional living in breaking cycles of addiction, how to raise kids with connection and purpose over conformity, and ways to redefine success as a life rooted in meaningful experiences, not just things. Shownotes: Find Brooke on Youtube https://www.youtube.com/channel/UChodxeCCA0wBQDQBgT_0iMA Find Brooke on Instagram https://www.instagram.com/freedomranch_homestead/

What's the missing piece between your efforts and your dreams? In this solo episode, I unpack the often-overlooked connection between faith, belief, and manifestation. We don't attract what we want—we attract what we believe. I share personal stories, like how I became a top coach by aligning with the energy of success before it happened. If you feel stuck despite doing all the right things, this episode will help you shift your mindset, embody your future self, and unlock the breakthrough you've been waiting for. Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse   The 2% Tribe Waitlist: https://moirakucabamastermind.info/

In this episode of Low Bottom High Rise, I'm excited to introduce Justin Prince, Founder of MAKE Wellness. As I navigate my own business transitions, I'm thrilled to partner with Justin and his innovative company. With over two decades of entrepreneurial experience, Justin shares valuable insights into peptides and the groundbreaking affiliate model reshaping the health and wellness industry. We'll dive into how these advancements are transforming both health practices and business strategies. Justin's journey reminds us that failure isn't the end; it's part of the process and can be the stepping stone to future success. Just like me, he has turned setbacks into opportunities. Join us to discover how you can unlock your potential and elevate your health and business. This partnership with MAKE Wellness is just the beginning of an exciting journey toward the future I envision.   Find Justin Prince here: https://www.instagram.com/iamjustinprince/?hl=en   Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join MAKE Wellness: https://www.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse   The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Ever feel like life's chaos keeps pulling you away from God? In today's episode, I share a powerful reflection called "The Diary of Jesus," a touching reminder of how easy it is to get caught up in the busyness of life—and forget to invite God into the little moments. We'll explore practical ways to reconnect with Him throughout your day, even when life feels overwhelming. Whether it's starting new habits, wearing reminders of His presence, or simply learning to pause and listen, this episode will inspire you to cultivate a deeper connection with God—one moment at a time. Tune in for personal stories, heartfelt lessons, and tips to make faith a natural part of your everyday life.   Shownotes:   Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join MAKE Wellness: https://www.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse   The 2% Tribe Waitlist: https://moirakucabamastermind.info/

If you've ever felt stuck or wondered how to stop pushing and start flowing with life, this is the episode you can't miss. Today I'm chatting with Kute Blackson, author of The Magic of Surrender, and we're diving straight into the truth: letting go is the secret to unlocking everything you've been chasing. Kute shares how surrendering isn't about giving up—it's about finding freedom, breaking free from the past, and finally living the life you're meant for. Get ready to shift your mindset and ignite your next big move!     Shownotes:   Kute Blackson's website: https://kuteblackson.com/   Order The Magic Of Surrender: https://kuteblackson.com/books/themagicofsurrender/   Find Kute On Instagram: https://www.instagram.com/kuteblackson/  

Sharing my raw, honest thoughts on the big changes happening with BODi and what's next for me. I'm diving deep into how this shift is impacting me and my future plans—no filters, just real talk."   Shownotes:   Enroll With MAKE Wellness: https://timeisnow.us/?referral=74249EEEC5   Join My Newsletter: https://moirakfitness.activehosted.com/f/28 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse  The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Is online influence and status manufactured? What can you do about it? This is an eye-opening conversation about the reality of social media—especially when it comes to influencers. Join me as I chat with Mike "C-Roc" Ciorrocco, co-founder of blooprinted and best-selling author of Rocket Fuel: Convert Setbacks. Become Unstoppable. Our discussion is intended to educate you on the methods behind social media, helping you determine what truly works for you. Get ready to uncover the truth and reshape your understanding of online influence!   Shownotes:   Mike Ciorrocco's Instagram https://www.instagram.com/mikeycroc/   Mike's website: https://mikecroc.com/  

Real growth requires a clear framework. In this episode, I break down the three types of work—Dream Work, Daily Work, and Deep Work—that will help you step out of your current path and into your next level. Learn how each type of effort plays a crucial role in creating lasting change and progress.     FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160 Pre workout: https://bit.ly/moirakucabapreworkout  Post workout Recover: https://bit.ly/Moirakucabarecover  Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse   The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Are you struggling to get your message out there but not sure how? In this episode, Cheryl Hunter—TV host, media personality, and a survivor of a harrowing kidnapping—shares her incredible journey. Featured on major outlets like CNN, NBC News, and People Magazine, Cheryl turned her trauma into a mission to help others amplify their voices. With experience writing and producing for HBO and CBS, she now guides mission-driven experts in leveraging the power of media to transform their stories. . Learn how to strategically use media to transform your story and amplify your message, and uncover insights on reaching your fullest potential from one of the industry's leading voices.       Cheryl Hunter's Website: https://cherylhunter.com/

In this short episode, I'm sharing a powerful shift that completely transformed my outlook on life last week. We've talked about rewriting our stories, and I recently applied that to my own life, choosing to see this season as the best years, even in the chaos. The impact was immediate and profound. Join me as I reveal how a simple change in perspective brought more joy and presence into my days, and how you can do the same.     FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160 Pre workout: https://bit.ly/moirakucabapreworkout  Post workout Recover: https://bit.ly/Moirakucabarecover  Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse   The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Are you living in a state of hypervigilance or stuck in shame from the past? These could be the very things preventing you from fully experiencing life's abundance. Discover the blocks that are preventing wealth and abundance in your life. In this powerful episode, I sit down with transformational leader Preston, who shares his profound insights on becoming a "spiritual millionaire"—someone who harmonizes financial success with a deeply aligned spiritual path. We dive into the concept of somatic intelligence, exploring how our bodies, minds, and souls must be in sync to truly manifest the lives we desire. By the end of this episode, you will have the tools to: Apply the laws of the universe to manifest the life you desire. Break free from limiting patterns and expand your capacity to hold more love, success, and joy. Tune in to discover how to shift from a state of hypervigilance to one of abundance and alignment, and learn how to leverage universal laws to transform your life.   Shownotes:   Preston Smiles' Instagram https://www.instagram.com/prestonsmiles/?hl=en   Buy Spiritual Millionaire: https://prestonsmiles.com/book   Take A Look At Preston's Programs: https://prestonsmiles.com/programs/

Are you ready to take your manifestation game to the next level? In this episode, I'm diving deep into my VIBE Method—a powerful approach I've used to raise my vibration and attract the life of my dreams. I'll walk you through how your emotions, beliefs, and actions shape your reality and why mastering these can lead to unstoppable success, wealth, and happiness. Whether you're new to manifestation or have been practicing for years, this episode will give you the tools to climb the vibrational ladder and start living your best life. Don't miss out—your breakthrough is just one listen away!   Shownotes:   FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160 Pre workout: https://bit.ly/moirakucabapreworkout  Post workout Recover: https://bit.ly/Moirakucabarecover  Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse   The 2% Tribe Waitlist: https://moirakucabamastermind.info/

What if you had the power to change your identity and create a life filled with true happiness? In this episode, I sit down with Dr. Elia Gourgouris, president of The Happiness Center and an expert in Positive Psychology, to explore how you can transform your personal "brand" and rewrite your life's story. You will walk away with the exact steps to cultivate lasting happiness in your own life.       Dr. Elia Gourgouris' website https://www.dreliagourgouris.com/   Buy His Books here https://www.dreliagourgouris.com/author/   Follow him on instagram https://www.instagram.com/dr.eliag/

Explore how to redefine aging and embrace a healthier, happier future as I sit down with Dr. Sarah Relyea-Logan, a seasoned family medicine practitioner with nearly 30 years of experience, to discuss the often-overlooked journey of menopause. Dr. Sarah shares her wealth of knowledge on navigating menopause and embracing the transformative journey of coming of age in your 50s. She delves into practical habits and strategies to help women feel their best during this transition, focusing on holistic care that encompasses mind, body, and spirit. With her background in women's health, mental health, and anti-aging science, Dr. Sarah offers empowering insights and advice for those seeking to thrive during this pivotal life stage.   Portico Longevity Instagram https://www.instagram.com/porticolongevity/   Portico Longevity website https://www.porticolongevity.com/

Whether you're a working mom or wearing multiple hats at home, the challenges are real. Join me as I share the strategies and systems that transformed my journey from running a business outside the home to mastering work-life balance as a mom.     FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160 Pre workout: https://bit.ly/moirakucabapreworkout  Post workout Recover: https://bit.ly/Moirakucabarecover  Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse   The 2% Tribe Waitlist: https://moirakucabamastermind.info/

 Ready to challenge everything you know about personal growth? In this transformative and somewhat controversial episode, I chat with Mike Zeller, a renowned entrepreneur, author, and performance coach. Mike, who has founded or partnered in over 15 ventures and grossed over nine figures in sales, shares his expertise in human psychology, trauma-informed approaches, and innovative plant medicines. Learn how rewiring the nervous system—distinct from rewiring the brain—can unlock deeper joy, purpose, and performance. Discover the impact of trauma, the power of inner child work, and how future memories can overcome past limitations.   Shownotes:   Mike Zeller's Website: https://mikezeller.com/   Mike's Instagram: https://www.instagram.com/themikezeller/   Buy Mike's Book "The Genius Within": https://www.geniuswithinbook.com/optin1620097451737

Phil M Jones, one of the world's leading sales trainers, has transformed the way millions approach sales with his “Magic Words.” As a best-selling author and award-winning speaker, Phil's expertise provides powerful techniques to enhance your communication skills and achieve better results. Recognized as an authority in sales psychology and negotiation, Phil shares how to see more for yourself, master the difference between mindset and skills, and craft conversations that lead to success. Tune in for an inspiring conversation packed with actionable insights from an 8-time best-selling author and international speaker.   Shownotes:   Phil Jones' Instagram https://www.instagram.com/philmjonesuk/   Phil's website: https://www.philmjones.com/   Order Phil's Books: https://www.philmjones.com/sales-training-books/  

Have you ever felt like affirmations don't work and maybe even make you feel worse? You are not alone! The truth is, you might not be using them correctly. In this episode, I'll share how learning to use affirmations the right way radically changed my life. Join me as I teach you the secrets to effective affirmations, so you can effortlessly reach a state of abundance.   Shownotes: FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160 Pre workout: https://bit.ly/moirakucabapreworkout  Post workout Recover: https://bit.ly/Moirakucabarecover  Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse   The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Feeling stuck with roadblock after roadblock? No worries—I've got some great news! You have the power to change everything instantly with the Law of Attraction. In this episode, I'll share a simple formula to help you shift your reality and start attracting the life you want right now. Tune in to find out how you can use the Law of Attraction to overcome any obstacle and make your dreams come true!   Shownotes: FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160 Pre workout: https://bit.ly/moirakucabapreworkout  Post workout Recover: https://bit.ly/Moirakucabarecover  Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse   The 2% Tribe Waitlist: https://moirakucabamastermind.info/

A Nashville recording artist and entrepreneur, Stephanie Quayle has captivated audiences worldwide with her Billboard-charting singles “Selfish” and “Whatcha Drinkin 'Bout.” In this episode, she shares her journey through a toxic relationship and the healing process that followed, as explored in her latest album, On the Edge, which offers an unflinching portrait of grief, loss, betrayal, and redemption. We also discuss her upcoming book, Why Do We Stay?, available now, which provides insights on recognizing toxic relationships, finding the strength to leave, and embracing the path to healing. Tune in for a heartfelt and inspiring conversation with Stephanie Quayle.   Shownotes:   Stephanie Quayle's Instagram https://www.instagram.com/stephaniequayle/?hl=en   Order Her Book "Why Do We Stay" https://linktr.ee/WhyDoWeStay   Stephanie's Website https://www.stephaniequayle.com/home  

A Nashville recording artist and entrepreneur, Stephanie Quayle has captivated audiences worldwide with her Billboard-charting singles “Selfish” and “Whatcha Drinkin 'Bout.” In this episode, she shares her journey through a toxic relationship and the healing process that followed, as explored in her latest album, On the Edge, which offers an unflinching portrait of grief, loss, betrayal, and redemption. We also discuss her upcoming book, Why Do We Stay?, available now, which provides insights on recognizing toxic relationships, finding the strength to leave, and embracing the path to healing. Tune in for a heartfelt and inspiring conversation with Stephanie Quayle.   Shownotes:   Stephanie Quayle's Instagram https://www.instagram.com/stephaniequayle/?hl=en   Order Her Book "Why Do We Stay" https://linktr.ee/WhyDoWeStay   Stephanie's Website https://www.stephaniequayle.com/home  

There are a lot of misconceptions around network marketing and today I sat down with my best friend and biz partner, Erin Hopkins, to share our raw and real experiences working as top leaders with BODi. We talk through all of the most common objections people face, the myths associated with networking marketing, and how listening to the whisper and taking a chance, radically changed our lives.    Shownotes:   Join My BODi Business Mentorship: https://form.jotform.com/223396475177063 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160 Pre workout: https://bit.ly/moirakucabapreworkout  Post workout Recover: https://bit.ly/Moirakucabarecover  Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse   The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Cayla's journey from ER nurse to multi-millionaire entrepreneur is filled with insights on creating financial flexibility, real estate assets, and multi-generational wealth. Discover how she transitioned from making millions in network marketing to mastering financial wisdom and building a life of abundance. Cayla shares her strategies for taking control of your earning power, building lucrative businesses, and working smarter to ultimately work less and make more.     Cayla Craft's IG: https://www.instagram.com/cayla.craft/   Cayla Craft's Website: https://caylacraft.com/   Buy Cayla's Book "What Do You Really Want?" https://a.co/d/bsGkBZk

We are all guilty of taking so many moments for granted in this life. We get so caught up rushing through life, that we can forget to slow down and find the magic in the little things. In this episode, I challenge you to slow down, find the magic, and listen to the whisper. If you do this, I promise you that your whole life will change.   Shownotes: FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Join My Accountability Group: https://form.jotform.com/93177715219160 Pre workout: https://bit.ly/moirakucabapreworkout  Post workout Recover: https://bit.ly/Moirakucabarecover  Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse   The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Do you know deep down you're MADE FOR MORE? Are moving through your days and just know THERE HAS TO BE MORE TO LIFE?!?  If so, this may be just for you!   Dean Graziosi is a multiple New York Times best-selling author, entrepreneur, and educator. He has started or played a major role in over 14 successful companies that have changed lives all around the world – including the Mastermind.com(https://mastermind.com/?utm_source=mmsite) platform. This episode is chalked full of invaluable life & business advice that you don't want to miss. Shownotes: ATTN: SUCCESS SEEKERS, ENTREPRENEURS, BUSINESS OWNERS & THOSE WHO KNOW THEY ARE MEANT FOR MORE... Dean Graziosi and Tony Robbins are hosting a FREE 3 day live event  JUNE 13-15, 2024 with world class experts where they will be giving you the 2024 Success Blueprint To Building The Life, Career & Business You Love In Just 3 Days. www.deanandtonylive.com/highrise

This episode is a must-listen for anyone seeking to thrive in an ever-evolving world. I sit down with Cassandra Worthy, the leading expert on change enthusiasm and the founder/CEO of Change Enthusiasm Global. We dive into the transformative nature of change, exploring its deep connections with our emotions and behaviors. Cassandra shares insights from her extensive experience, emphasizing the crucial role emotions play in navigating change. Through her work at Change Enthusiasm Global, she guides leaders and executives towards embracing change with enthusiasm rather than fear. Tune in to gain invaluable skills for embracing change in both personal and professional realms, and unlock the secrets to a more resilient, adaptable, and fulfilling life. shownotes: Cassandra Worthy's social IG: https://www.instagram.com/p/C3Sd3AkMDPE/ TikTik: https://www.tiktok.com/@officialcassandraworthy/video/7335070100887964974?lang=en LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7163154753634443266/