Podcast appearances and mentions of ryan glatt

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

A PNI Minute: Exercise is very important for brain health. A multimodal approach including aerobic exercise, resistance (strength) training, and neuro-motor (skill or motor) training is ideal. To help stave off cognitive decline, Ryan and his team work with clients in the FitBrain gym using dual tasking and clinical exergaming also called serious gaming that engages both body and brain simultaneously. Some people call this a clinical arcade. Whether individuals have mobility impairments, physical impairments, or cognitive impairments, there is always something that can be done to customize an exercise program for them. Ryan Glatt is a Certified Personal Trainer and a National Board-Certified Health & Wellness Coach with over a decade of experience. He focuses his exercise and health coaching strategies on brain health, personalizing lifestyle interventions for individuals with brain and cognitive health goals. Ryan is a Brain Health Coach and the Director of the FitBrain Program at Pacific Neuroscience Institute.Ryan has experience working with a wide variety of populations and currently focuses on individuals with cognitive concerns and neurological conditions, with an emphasis on preventing and slowing cognitive decline. He enjoys working in multidisciplinary teams and helping individuals to build their own team of allied health and medical professionals on their brain health journeys. Ryan specializes in constructing “brain healthy exercise programs” based on the most recent scientific literature while helping to address other important aspects of a brain healthy lifestyle, such as sleep and cognitive stimulation.

Ryan Glatt is a certified personal trainer, a national board-certified health and wellness coach, and director of FItBrain at PNI. He's also a big believer in the idea that just getting on a treadmill isn't enough to keep our brains and bodies in top condition as we age. We must “dual task,” Glatt says. That means finding activities that challenge our minds and bodies at the same time, like dance or pickleball. Glatt, whose own energy and enthusiasm is infectious, is a big fan of video games that make you move. He got fit (and came out of his shell) years ago by playing Dance Dance Revolution, which requires both deft movement and undivided attention. Dual tasking is crucial as we age because it can slow dementia. Glatt has pored over the research and is convinced of that. It can also help us retain our balance, thereby preventing falls, one of the biggest causes of injury in older adults. This high-energy conversation with Ryan will show you how important dual tasking is, and we bet it will get you up and moving by the end.

Ryan Glatt is a Certified Personal Trainer and a National Board-Certified Health & Wellness Coach with over a decade of experience. He focuses his exercise and health coaching strategies on brain health, personalizing lifestyle interventions for individuals with brain and cognitive health goals. Ryan is a Brain Health Coach and the Director of the FitBrain Program at Pacific Neuroscience Institute.Ryan developed and currently directs the FitBrainSM program with an expertise in combining brain and body training (also called dual-tasking) through “serious exergaming” (purposeful, goal-oriented games that involve physical movement), which utilizes innovative technologies to train cognitive and physical skills simultaneously. After losing weight and rehabilitating from a concussion at a younger age through the popular game Dance Dance Revolution, Ryan's passion for “games for good” has continued into the realm of brain health, and he actively consults for several technology companies in clinical exergaming, gamified rehabilitation, and dual-task training. Ryan has a specialized interest in research in this area, and regularly collaborates with other researchers.

Summary Brain health coach Ryan Glatt shares his insights on the importance of collaboration between rehabilitation clinicians and the use of motivational interviewing in promoting meaningful and purposeful exercise routines for brain health. He recommends a minimum of 150 minutes of varied exercise per week, emphasizing that the total amount of exercise is more important than the type. Glatt also discusses the benefits of dual-task learning, racket sports, gamification, virtual reality, and activities that incorporate visual spatial navigation for cognitive improvement. He highlights a systematic review that found significant improvements in processing speed and executive function in older adults who engaged in exercise for 52 hours over 6 to 12 months. Glatt also mentions the Brain Health Trainer course he created in collaboration with ACE and his plans for the future. Takeaways Collaboration between rehabilitation clinicians is essential for delivering better care to individuals. Motivational interviewing and understanding individual preferences are crucial for sustainable behavior change. Meaningful and purposeful activity should be incorporated into exercise routines. Exercise recommendations for brain health include a minimum of 150 minutes per week, a variety of exercise types, and a mix of low, moderate, and high intensity. Engaging in exercise for 52 hours over 6 to 12 months can lead to significant improvements in processing speed and executive function in older adults. The type of exercise doesn't matter as much as the total amount of exercise. Dual task learning, which involves engaging in activities that require simultaneous cognitive and physical load, can improve cognition and prevent falls. Racket sports, although lacking in research, are believed to be beneficial for brain health due to their requirement of hand-eye coordination, processing speed, and visuospatial skills. Gamification and virtual reality can enhance cognitive training by providing a goal, challenge, competition, reward, and novelty. Activities that incorporate visual spatial navigation, such as orienteering, can improve memory and working memory. Chapters 02:10 Introduction and Background 02:51 Ryan's Journey and Interest in Brain Health 09:22 Collaboration with Other Rehabilitation Clinicians 10:42 Motivational Interviewing and Communication Strategies 11:55 Finding Meaningful and Purposeful Activity 15:07 Exercise Recommendations for Brain Health 24:31 Exercise Goals for Brain Health 28:42 Addressing Sarcopenia and Muscle Loss 29:57 Exercise and Cognitive Improvement 32:10 Dual Task Learning 39:31 Racket Sports and Cognitive Benefits 42:52 Gamification and Brain Health 47:34 Visual Spatial Navigation and Brain Health 50:49 Brain Health Trainer Course 51:10 Motivating Couch Potatoes 52:35 Future Plans 53:13 Where to Find Ryan Glatt Click any link below to connect with Laurel Brennan, MOTR/L, RYT, CHC, ReCODE 2.0  Detox Guide for Brain Health ⁠⁠https://www.rootcauseology.com/⁠⁠ for information on Brain Health Services, Yoga, and⁠ ⁠Brain Health Retreats⁠ Instagram @rootcauseology⁠⁠ ⁠⁠ TikTok @rootcauseology⁠⁠ ⁠⁠Facebook @rootcauseology⁠⁠  YouTube RootCauseologywithLaurelBrennan LinkedIn https://www.linkedin.com/in/laurel-brennan-38931945/ Private⁠ ⁠Facebook Group, Brain Wellness & Dementia Prevention Schedule a Free Consultation Click any link below to connect with Ryan Glatt Pacific Neuroscience Institute LinkedIn

An interview with Ryan Glatt, Senior Brain Health Coach and Director of FitBrain at Pacific Neuroscience Institute Foundation.And often what I find in order to get towards a what we call a brain healthy exercise prescription, whether that's an individual who wants to prevent dementia, an individual with mild cognitive impairment or a person with Parkinson's disease, the prescription is that 150 to 300 minutes moderate to vigorous physical activity minimum per week, but also adding some variety. So you want some aerobic, you want some resistance training and you also want neuromotor.Ryan GlattBrain health coachingSpecialization in brain health Reason for specializing in brain healthDual taskingBrain healthy exercise prescriptionEvidence base linking exercise and brain healthWhole body of evidenceHealth & fitness industry trendsScientific accuracyReferral networks for linking brain health and exerciseAchieving optimal brain healthRole modelingDeveloping a scientific literacy skill sethttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Most fitness professionals think of physical health when they think about the benefits of exercise. While it's very true exercise certainly improves physical health, more and more emerging research is highlighting the role exercise plays in brain health. In fact, much of this emerging research suggests exercise is as critical for the health of the brain, as it is for the body. Given rates of cognitive decline (and associated diseases) as well as the mental health crisis facing our nation, our guest in episode 94, Ryan Glatt, feels fitness professionals are well positioned to be on the front lines of improving brain health through exercise. In this conversation we'll dive into Ryan's interesting journey from aspiring physical therapist to the Pacific Neuroscience Institute where he is the director of the FitBrain Program, focusing on exercise protocols to improve brain health with a variety of populations. What's most striking about this discussion is how quickly significant improvements in brain health can manifest themselves. This allows fitness professionals to reposition their messaging around exercise outcomes to something more immediate clients can truly feel. The brain is the most important organ in the body and this conversation will definitely open your mind (pun intended) to the many possible ways to use exercise to improve brain health.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/94Our Guest: Ryan Glatt, MS, CPT, NBC-HWCRyan is a personal trainer and board-certified health coach with a specialty focus in brain health with over a decade of experience in the health & fitness industry. He currently works alongside clinicians and researchers to implement cognitively-enhanced and comprehensive exercise & lifestyle interventions at the Pacific Brain Health Center in Santa Monica, California.Ryan constantly seeks to learn about health neuroscience research and practical strategies in both health coaching and personal training contexts. Ryan has pursued education from the Amen Clinics, The BrainFirst Training Institute, the Neuroscience Academy, the Academy for Brain Health & Performance, and the Masters of Applied Neuroscience program at King's College of London. He is currently enrolled in the Ph.D. in Leadership: Health and Human Performance Program at Concordia University of Chicago. Ryan actively works with companies leveraging technology for exercise and brain training (including exergaming, VR, and mobile technologies) and is passionate about researching these topics. He educates health & fitness professionals with the first course to comprehensively address exercise & the brain called the Brain Health Trainer course, in which he has educated over 1,000 health & fitness professionals worldwide.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Nick is joined by Rishi Persad, Angus McNae and Michelle Yu in Dubai to look ahead to the Dubai World Cup and consider whether this will be another exhibition from the world's best racehorse, Life Is Good. They take timeout to consider the best bets on the undercard, too, with help from Ryan Glatt, assistant trainer of Golden Shaheen contender Dr Schgivel, the talented US sprinter. Nick and Rishi discuss the issues brought up by the very small field for Doncaster's Lincoln consolation race, the Spring Mile, while Michelle gives her take on the moving of four Bob Baffert-trained Kentucky Derby hopefuls to the barns of his former assistant Tim Yakteen and Rudy Brisset. Nick talks to Musselburgh boss Bill Farnsworth about the Racing Post Go North series and being more creative with the fixture list, while James Willoughby puts the button on the Meydan action with his weekly TRC rankings wrap.

Nick is joined by Rishi Persad, Angus McNae and Michelle Yu in Dubai to look ahead to the Dubai World Cup and consider whether this will be another exhibition from the world's best racehorse, Life Is Good. They take timeout to consider the best bets on the undercard, too, with help from Ryan Glatt, assistant trainer of Golden Shaheen contender Dr Schgivel, the talented US sprinter. Nick and Rishi discuss the issues brought up by the very small field for Doncaster's Lincoln consolation race, the Spring Mile, while Michelle gives her take on the moving of four Bob Baffert-trained Kentucky Derby hopefuls to the barns of his former assistant Tim Yakteen and Rudy Brisset. Nick talks to Musselburgh boss Bill Farnsworth about the Racing Post Go North series and being more creative with the fixture list, while James Willoughby puts the button on the Meydan action with his weekly TRC rankings wrap.

In this week's Saturday Edition, Charlotte Greenway recaps on the main news stories from the week. Along with that, it's the Dubai World cup meeting at Meydan and Michelle Yu and Rishi Persad preview the Dubai World Cup and discuss whether Life Is Good can cement himself as the best horse in the world. Along with that, Ryan Glatt, assistant trainer to father Mark Glatt, gives the latest on Golden Shaheen favourite Dr Schivel and William Haggas is very busy with runners on home soil in the UK, with the opening day of the turf season on the flat in the UK at Doncaster with his leading chance in the Lincoln, Mujtaba, along with his extremely strong squad heading to Dubai including Mohaafeth and Alenquer.

With regards to cognitive health many of us focus on nutrition and supplements, even though physical exercise is the foundation for preventing cognitive decline. On today's episode my guest Ryan Glatt will explain how we can use exercise for optimizing our brain health. Ryan is a psychometrist and brain-health coach with more than a decade of experience in the health and fitness industry. He presently works alongside clinicians and researchers at the Pacific Brain Health Center in the Pacific Neuroscience Institute in Santa Monica, California, to study the effects of cognitively-enhanced and comprehensive exercise plans on the brain. With a strong background in exercise science and human health, Ryan develops curricula specifically targeted towards those with dementia, Parkinson's disease, Autism Spectrum Disorders (ASD), and traumatic brain injury, coaching individuals towards optimal brain health. On top of developing programs for the health and fitness industry on health neuroscience, Ryan also consults for brain-based technology companies like SMARTFit. He has completed brain health programs from the Amen Clinics, the NeuroCoaching Institute, the Neuroscience Academy, the NeuroLeadership Institute, Neuroscience for Coaches, and others on the topics of brain health, sleep, and mindfulness. Ryan's mission is to solve the problems associated with neurodegeneration and its effects on health and wellness. In this episode, you will learn... -Ryan's journey to neurology and corrective exercise…02:45 -Motivation to take a preventative, rather than fear or frustration based, approach to brain health…07:15 -Baseline for good brain health…11:00 -There are normal and abnormal cognitive changes as part of aging…14:00 -Empowered, proactive brain health; there is much you can do for your brain!…15:40 -Exercise is at the top of the list for brain health (over supplements and brain training) Here is why…18:00 -Ryan's specific exercises for brain health; aerobic exercise and resistance training work different parts of the brain…22:15 -It's important to enjoy your exercise for mood benefits and to encourage regular exercise…26:12 -Specific statistics: how much exercise can decrease your chances of cognitive decline…29:30 -Cognitively challenging physical exercises; thinking incorporated with movement…30:50 -The 3 macronutrients in a brain healthy diet…34:15.  -Cognitive reserve: your brain's mental gas tank and how to go the distance…36:30 -Ryan's favorite personal practice…37:55 GUEST WEBSITES: https://www.instagram.com/ryanglatt/?hl=en (Instagram) brainhealthtrainer.com http://ryanglatt.com (Ryan's website) https://www.pacificneuroscienceinstitute.org (Pacific Neuroscience Institute site) Resources mentioned in this episode: www.pingpongforgood.org

This episode is brought to you by AirDoctor.The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to just an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive to joy and social connection. In today's mini-episode, Dhru speaks with Dr. Kelly McGonigal, Ryan Glatt, and Dr. Rangan Chatterjee about how exercise can improve the treatment outcomes for depression and anxiety, how exercise decreases our chance of cognitive decline, and simple ways to build exercise into your everyday life.Dr. Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the bestselling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience in the health and fitness industry. He currently works alongside clinicians and researchers to study the effects of cognitively-enhanced and comprehensive exercise plans at the Pacific Brain Health Center in Santa Monica, California. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Each of Dr. Chatterjee's four books have been Sunday Times bestsellers including his latest, Feel Great, Lose WeightThis episode is brought to you by AirDoctor.AirDoctor has an UltraHEPA filter that is 100 times more effective than ordinary HEPA filters plus a dual-action Carbon/Gas Trap/ VOC Filter, so it removes 100% of particles in the air and the vast majority of volatile organic chemicals and gases, like formaldehyde and ozone. It's the best home air purifier I've found because it combats all the different forms of toxins in our air and can be used in any room of the house. Right now AirDoctor is offering my community $300 off. Just go to drhyman.com/filter, Make your home a sanctuary, clean up your air, and feel better— it's an easy step towards optimizing your health. See acast.com/privacy for privacy and opt-out information.

Brain Health Trainer - Ryan Glatt Art of Living Healthy Aging Month interview series Welcome to The Not Old Better Show.  Today's show is brought to you by NORD VPN, and Inside Tracker.   As part of our Art of Living Healthy Aging Month interview series, we have a great interview with Ryan Glatt.   Ryan Glatt is a psychometrist and Brain Health Coach at the Brain Health Center in the Pacific Neuroscience Institute. With a strong background in exercise science and human health, Ryan Glatt develops curricula specifically targeted towards those with dementia, Parkinson's disease, Autism Spectrum Disorders (ASD), and traumatic brain injury, coaching individuals towards optimal brain health. We will be discussing brain health, cognitive decline, specific exercises to prevent cognitive decline, including what Ryan Glatt refers to as ‘exer-gaming,' and the modern solutions that come from video game playing! Please join me in welcoming to The Not Old Better Show, Brain Health Director from the Pacific Neuroscience Institute, Ryan Glatt. My thanks to NORD VPN and Inside Tracker for sponsoring today's show.  Please check out our show notes for details on both sponsors, and please support our show sponsors.  My thanks to Ryan Glatt for his generous time, expertise, and depth of preparation today.  Of course, my thanks to you, my wonderful Not Old Better Show audience.  Please be safe, stay well, politely promote vaccinations to those not yet vaccinated and talk about better.  The Not Old Better Show.  Thanks, everybody.

How important is exercise for brain health? Ryan Glatt, personal trainer and brain-health coach,  along with Lynn Ivey, CEO and Founder of The Ivey Memory Wellness Center, connect on lifestyle factors for brain health, which exercises can affect the brain and how different types of exercises affect the brain.

Ryan Glatt, MS, CPT, NBHWC is a trainer and brain-health coach with over a decade of experience in the health & fitness industry. He currently works alongside clinicians and researchers to study the effects of cognitively-enhanced and comprehensive exercise plans at the Pacific Brain Health Center. Ryan has pursued education from the Amen Clinics, The BrainFirst Training Institute, the Neuroscience Academy, the Academy for Brain Health & Performance and, the Master's of Applied Neuroscience program at King's College of London. Full show notes: https://maxlugavere.com/podcast/166-ryan-glatt Join my members only community for exclusive content: http://maxlugavere.locals.com

In this episode of The Live Life Longer Show, I interview  Ryan Glatt, a personal trainer and brain-health coach, about the brain-changing benefits of exercise. We discuss how exercise can boost your mood and your memory. Ryan currently practices brain-based strategies for cognitive enhancement at the Pacific Brain Health Center in Los Angeles. He has pursued education from the Amin Clinics, the Neuroscience Academy, Academy for Brain Health & Performance, and the Master's of Applied Neuroscience program at King's College of London. Ryan has worked with a wide variety of populations with various neurological considerations, including those with MCI, dementia, TBI, and Parkinson's. Ryan focuses his practice and research towards slowing cognitive decline for those with cognitive complaint and those who want to prevent neurodegenerative conditions. He actively consults for technology companies that seek to enhance physical activity with cognitive training through Virtual Reality, mobile-technology, and various hardware/software applications. ➢Enjoy Blossom, a blend of three calming adaptogens — lion's mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety. To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.  ➢Enjoy some of the best coffee I've ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee Save 15% off your order with code DANVOSS at checkout. -----------Sleep Tools You NEED!----------- Best Sleep Mask: https://amzn.to/34bjWrB A Metabolism Book Should Have: https://amzn.to/2WdEhZ3 Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7 Breathe Right Strips: https://amzn.to/3qTwtda

Check out this week's podcast episode featuring Ryan Glatt. Ryan is a psychometrist and brain health coach at the Brain Health Center at the Pacific Neuroscience Institute. With a strong background in exercise science and human health, he coaches individuals towards optimal brain health. Ryan develops curricula specifically targeted towards those with dementia, Parkinson’s disease, Autism Spectrum Disorders (ASD), and traumatic brain injury. He focuses his practice and research towards slowing cognitive decline for those with cognitive complaint and those who want to prevent neurodegenerative conditions. Ryan also develops programs for the health and fitness industry on health and neuroscience. He actively consults for brain-based technology companies like SMARTFit. He has completed brain health programs from the Amen Clinics, the NeuroCoaching Institute, the Neuroscience Academy, the NeuroLeadership Institute, Neuroscience for Coaches, and others on the topics of brain health, sleep, and mindfulness. Recently, Ryan has released the Brain Health Trainer course, which is the first comprehensive course to be released on the topic of brain health and exercise.   In this podcast we discuss: 00:00 - Intro 10:45 - Training brain health across age demographics 13:02 - Exercise and brain health benefits 17:47 - The FITT principal 20:15 - The goals of brain training 26:00 - Exercise prescriptions 30:58 - Rock climbing - The single best training modality for the brain? 34:41 - The removal of recess in schools and child cognition 39:55 - Cross lateralization movements 43:03 - Intentional understanding of movement training 48:09 - Stick Mobility and the Optimal Theory of Motor Learning 49:53 - Stick Mobility for brain health   More from Ryan: https://www.instagram.com/glatt.brainhealth/ https://www.brainhealthtrainer.com  https://www.acefitness.org 

Exercise has a powerful impact on the health of your brain. While aerobic and resistance training are important for brain health, there is a third category that is less talked about, but extremely valuable. Neuro-motor activity is movement that incorporates both cognitive and physical stimulation. Tune in to learn what neuro-motor activities are and how to incorporate them into your everyday life. We'll also be covering the brain boosting health benefits of exercise in general.     Read the show notes: https://www.brainshape.ca/podcast/the-brain-boosting-health-benefits-of-exercise-ryan-glatt Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

Want to boost your brain health?! Looking for ways or reasons to spice up your physical activity? Listen in as Ryan Glatt explains why aerobic activity may not be the BEST exercise for brain health. He will guide you through what a “3 Macronutrients” approach is, a metaphor describing a holistic approach to exercise, which uses all the benefits of physical movement to maximize brain health. With exercise being an under-utilized prescription to prolonging or offsetting symptoms to brain-related and cognitive disorders, Ryan explains how modulating exercise can complement and ameliorate the quality of your life. Throughout this episode, Ryan breaks down the micro and macro-level effects and purposes of different types of exercise on the brain, in relation to neuroplasticity, brain metabolism, and cognitive enhancement. Kill two birds with one stone as you immerse yourself into game-changing exercise science that will add purpose and intention to your movement, and ultimately optimize productivity and your ability to maintain functional independence and identity in all aspects of your life through optimal brain health! What You Will Learn Interview with Ryan Glatt: 2:50 – What drove Ryan to his work today. 9:40 – Exercise as an under-utilized intervention to optimizing brain health. 18:55 – Prescribing exercise to improve quality of life. 19:52 – Exercise macronutrients for brain health. 29:30 – How our current exercise regime carries over to old age. 32:13 – Copenhagen city heart study. 38:12 – “You use your brain to change your behavior”. 43:48 – Neuroplasticity. 47:58 – The “Jennifer Aniston” Neuron. 53:02 – Using exercise for brain health to manage pain. 58:46 – Where can we find out more about Ryan? About Ryan Glatt: Ryan Glatt is a psychometrist and Brain Health Coach at the Brain Health Center in the Pacific Neuroscience Institute. Ryan has an experienced background in exercise science and human health and uses his knowledge to create programs for individuals with dementia and Parkinson’s disease to name a few. Along with creating for the health and fitness industry, Ryan consults for brain-based tech companies such as SMARTFit. Ryan pursues continued education in exercise programs and works with subject matter experts in fields such as neurorehabilitation, neurorestoration, and cognitive enhancement. He continues to dedicate his time and energy towards coming up with solutions associated with neurodegeneration and its effects on health and wellness. Items mentioned in this episode include: Brain Health Trainer Course: https://www.brainhealthtrainer.com/pages/about Ryan Glatt’s Instagram: https://www.instagram.com/glatt.brainhealth/ To learn more about Ryan and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode75/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

This is Synapse #1. This episode is taking from podcast #132 with Ryan Glatt. 

Exercise affects the brain in many ways. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Research from UCLA even demonstrated that exercise increased growth factors in the brain which makes it easier for the brain to grow new neuronal connections.Ryan Glatt is a psychometrist and Brain Health Coach at the Brain Health Center in the Pacific Neuroscience Institute. With a strong background in exercise science and human health, Ryan develops curricula specifically targeted towards those with dementia, Parkinson's disease, Autism Spectrum Disorders (ASD), and traumatic brain injury, coaching individuals towards optimal brain health.The episode touches on the following points: What is the benefits of exercise on the brain - brain functionality and blood flow  FITLIGHT trainer- science behind the light. How do we get better cognitively by using reaction training software  What does science tell us in terms of what exercises to do for brain health Literature of athletes and brain health - transferable skills for cognitionPrecision medicine and brain health - functional medicine approachesThe disconnect between nutrition and exercise Nootropics I hope you all enjoy this episode!REVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.  Sign up to Louisa's email newsletter: https://bit.ly/37bR58XConnect with Louisa on Instagram: https://bit.ly/2SXPA5MFind Ryan here: https://bit.ly/3q3p9dE

Have you ever wondered how to get smarter, more efficient, and kick ass at life without the use of drugs or supplements?! On this episode of the pod, Joey sits down with brain health coach, Ryan Glatt. In this episode:How to be workout for a more efficient brain. What types of exercise do you need to do. What you aren’t doing is what you should be doing.New technology. Brain games and much more Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience in the fitness industry. He currently practices brain-based strategies for cognitive enhancement at the Pacific Brain Health Center in Los Angeles.Ryan has pursued education from the Amen Clinics, the Neuroscience Academy, Academy for Brain Health & Performance, and the Master's of Applied Neuroscience program at King's College of London. Recently, Ryan has released the Brain Health Trainer course, which is the first comprehensive course to be released on the topic of brain health and exercise.Ryan's Instagram: https://instagram.com/glatt.brainhealth?igshid=xnfgbgfc2bbl###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Maggie and Thomas had the opportunity to interview guys Ryan Glatt, Bsc. Exercise Science, NSCA-CPT. Ryan Glatt is a trainer and brain-health coach with over a decade of experience in the health & fitness industry. He currently works alongside clinicians and researchers to study the effects of cognitively-enhanced and comprehensive exercise plans at the Pacific Brain Health Center.  Ryan has pursued education from the Amen Clinics, The BrainFirst Training Institute, the Neuroscience Academy, the Academy for Brain Health & Performance and, the Master's of Applied Neuroscience program at King's College of London.

Ryan Glatt, FAFS, BSc,  Psychometrist & Brain Health Coach, talks about exercise science and how movement affects the brain. We dive into the optimization of brain health in exercise. Support the show (http://gf.me/u/w5fjfs)

Most of us are nutrition and supplement obsessed when it comes to increasing cognitive health, although exercise is at the top of the list for preventing cognitive decline, yet it's the least utilized. In this episode, guest Ryan Glatt breaks down how we can properly use exercise as a means to boost our brain health.    Ryan also does a deep dive into what the heck the brain is in the first place, how it is deeply interconnected to the rest of the systems throughout your body, how exercise affects it, how to prevent cognitive decline and depression, and many other fascinating topics in relation to neuroscience.    Ryan Glatt is a psychometrist and Brain Health Coach at the Brain Health Center in the Pacific Neuroscience Institute. With a strong background in exercise science and human health, Ryan develops curricula specifically targeted towards developing optimal brain health.   Ryan is an amazing friend with a similar background, which means we get pretty silly.    What we discuss:    3:30 - What is the brain? 4:30 - How movement affects the brain 8:00 - Micro, Macro and Behavioral effects 9:30 - The effects of exercise duration, intensity, and modality 11:40 - Bloodflow, angiogenesis, BDNF 15:00 - Forced exercise vs. voluntarily exercise 18:00 - Nutrition and cognitive health 21:50 - Skill-based exercise 23:15 - Why not all exercise should be cognitive demanding 26:00 - Motor units within the muscles 33:45 - How movement modifies our expression and personality 35:15 - How movement affects your thoughts and feelings 39:00 - The impact of facial gestures 44:20 - Task initiation and executive functioning 47:00 - How exercise affects learning 49:50 - Cortisol-sensitive areas of the brain 50:40 - How HITT brings down inflammatory bio-markers 54:00 - Why adaptation is the key 56:40 - Why you need to do more of what you're not doing 01:06:00 - Nature therapy 01:12:45 - Manipulating the brain with movement 01:13:00 - Depression and inflammation in the brain vs. dopamine hypothesis

The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to just an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive to joy and social connection. In this mini-episode, Dhru speaks with Dr. Kelly McGonigal, Ryan Glatt, and Dr. Rangan Chatterjee about how exercise can improve the treatment outcomes for depression and anxiety, how exercise decreases our chance of cognitive decline, and simple ways to build exercise into your everyday life.Dr. Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience in the health and fitness industry. He currently works alongside clinicians and researchers to study the effects of cognitively-enhanced and comprehensive exercise plans at the Pacific Brain Health Center in Santa Monica, California. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More. His first three books have all been #1 Sunday Times bestsellers, and his latest book, Feel Better in 5, shows people how to transform their health in just 5 minutes. Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times , Forbes, The Guardian and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.Find Dhru’s full-length conversation with Dr. Kelly McGonigal here: https://broken-brain.lnk.to/DrKellyMcGonigal/Find Dhru’s full-length conversation with Ryan Glatt here: https://broken-brain.lnk.to/RyanGlatt/Find Dhru’s full-length conversation with Dr. Rangan Chatterjee here: https://broken-brain.lnk.to/RanganChatterjee/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. See acast.com/privacy for privacy and opt-out information.

Exercise is a non-negotiable part of good health, but that doesn’t have to mean logging hours at the gym or forcing yourself to go on a run.There are so many benefits of movement that go far beyond the cardiovascular effects and weight management that are so often the focus of exercise. It’s actually an essential piece to maintaining prime cognitive function throughout life.On today’s Broken Brain Podcast, our host Dhru talks to Ryan Glatt, a personal trainer and brain-health coach with over a decade of experience in the health and fitness industry. He currently works alongside clinicians and researchers to study the effects of cognitively-enhanced and comprehensive exercise plans at the Pacific Brain Health Center in Santa Monica, California.Ryan has pursued education from the Amen Clinics, The BrainFirst Training Institute, the Neuroscience Academy, and the Academy for Brain Health and Performance. He is currently enrolled in the Master's of Applied Neuroscience program at King's College of London. He actively consults with companies who leverage exercise for brain health, and educates health and fitness professionals with the first course to comprehensively address exercise and the brain called the Brain Health Trainer course, in which he has educated over 1,000 health and fitness professionals.In this episode, Dhru and Ryan break down the benefits of exercise for brain health. They discuss why enjoyment is key when it comes to exercise. They also talk about how to create a brain-healthy exercise program. In this episode, we dive into: -Why exercise is so important and how it impacts the brain (7:20)-How exercise decreases our chance of cognitive decline (12:30)-Why enjoyment matters when it comes to exercise (16:55)-How short bouts of exercise increase executive function (20:44) -The optimal amount of time and intensity you should exercise every week (24:35) -What role exercise can play during a pandemic (35:13)-The three macronutrient ingredients in a brain-healthy exercise plan (44:31)-The benefits of combining exercise with cognitive challenges (56:05)-Three phases of skill learning and why beginners win (1:04:13)-Where to learn more about Ryan (1:15:20)For more on Ryan Glatt, you can follow him on Instagram @glatt.brainhealth, on Facebook @somatiqhealth, and through his website Ryanglatt.com.Also mentioned in this episode:-Broken Brain Docu-series - brokenbrain.com/freepodcastoffer-The Pacific Brain Health Center - https://www.pacificneuroscienceinstitute.org/-Brain Health Trainer - https://www.brainhealthtrainer.com/-Treating Chronic Pain with Stem Cell Therapy and Regenerative Medicine with Dr. Shounuck Patel - https://drhyman.com/blog/2019/06/27/bb-ep61/-“The Brain-Changing Benefits of Exercise” TED talk by Wendy Suzuki - https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare-Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey - https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. See acast.com/privacy for privacy and opt-out information.

Exercise doesn’t just give you bigger muscles. It gives you a bigger brain. Scientists have measured brain volume in people who exercise and those who don’t. The exercisers had more. Why? Because movement challenges our minds. It keeps us sharp, especially as we age. And different activities strengthen different parts of our grey matter. Just like a healthy diet, a healthy exercise regimen is varied: some strength training, some resistance training, some aerobics. Don’t worry, you don’t have to work a Sudoku puzzle on an exercise bike to get the maximum benefit. Ryan Glatt, PNI’s Brain Health Coach, is a big fan of dance because it challenges cognition. It’s also how Ryan first got fit himself. A pudgy kid and avid video gamer, things completely changed when he discovered Dance Dance Revolution, a video game that made him move. Now, he’s an advocate for exercise. He gets a workout just talking about it. Give him a listen, and you’ll want to get up and dance, we promise For more information: pacificneuro.org | pacificbraintumor.org | (310) 829-8265

Ryan Glatt is a psychometrist and Brain Health Coach at the Brain Health Center in the Pacific Neuroscience Institute. With a strong background in exercise science and human health, Ryan develops curricula specifically targeted towards those with dementia, Parkinson’s disease, Autism Spectrum Disorders (ASD), and traumatic brain injury, coaching individuals towards optimal brain health. As well as developing programs for the health and fitness industry on health neuroscience, Ryan actively consults for brain-based technology companies like SMARTFit. He has completed brain health programs from the Amen Clinics, the NeuroCoaching Institute, the Neuroscience Academy, the NeuroLeadership Institute, Neuroscience for Coaches, and others on the topics of brain health, sleep, and mindfulness. Ryan pursues continued education in exercise programs and works with subject matter experts and leading edge technologies in the fields of neurorehabilitation, neurorestoration, and cognitive enhancement in hopes of bringing them to communities in need. He is dedicated to solving the problems associated with neurodegeneration and its effects on health and wellness. Find him at https://somatiq.co/ and https://www.pacificneuroscienceinstitute.org/people/ryan-glatt/

Ryan is a Brain Health Coach and Psychometrist working for the Pacific Brain Health Center. If you are unfamiliar with the concept of a brain health coach and don’t know what a psychometrist is, it’s because Ryan is at the forefront of an entirely new approach to training, movement, and exercise. Rather than of working with movement to create change in the body, Ryan’s research and work application is centered around how to create cognitive changes in the brain as a result of how we move our bodies. In other words, the movement protocols you engage with make targeted changes to how your brain works and improve specific cognitive functions. This has big implications for how we relate to and understand movement as a practice. We had a fascinating conversation dissecting some of the intricacies of Ryan’s work and experience, looking into what lead him into the unique and highly relevant field he is in now, the wide array of impact different movement strategies have on the many aspects of cognitive function, and how we can begin to reorganize our understanding of movement so we can use it not just for the health of our bodies, but also our brains. I loved digging into some of the science of brain health and it’s connection to movement, and Ryan brilliantly showcased the value of movement as a medium that goes far beyond expanding physical prowess. I hope you all enjoy this episode as much as I did recording it, and walk away a little more inspired and excited to get moving! To connect further with Ryan and learn more his work, you can check out his website or his Instagram profile listed below: www.ryanglatt.com @glatt.somatiq If you want to learn more about the Online Cognitive Training Course Ryan has created for health professionals, head over to the following link: https://somatiq.co/course-landing-page/ And finally, for the Cognitive Kali referenced in the episode, you can find it here: https://www.cognitivekali.com/ Be sure to share this episode with friends if you enjoyed listening, and of course please leave us a review if you liked what you heard!

The brain is one of the most powerful organs in the human body, yet how often does one walk through the door of a health club thinking, "today is the day I train my brain?" Yes, we are all well aware of the benefits of exercise for our muscles and heart, however exercise also provides numerous benefits for the most important muscle in our body - the brain. This is the second appearance by Ryan Glatt, the founder of Somatiq and a Brain Health Expert at the Pacific Neuroscience Institute where he uses exercise to help people improve their cognitive function. On this episode we discuss technology and how it can be used to enhance exercise in ways that benefits your brain. Forget about the stereotype of the dumb weightlifter, on this episode of All About Fitness, Ryan will explain which types of exercise can boost your brain power! Follow Ryan on Instagram: @Glatt.Somatiq Follow THIS LINK to see an example of a ViPR Pro Flow by Genesis (as mentioned on the show, it's one of the BEST ways to boost your brain power through exercise) To learn more about how exercise can enhance YOUR quality of life, follow this link to purchase Smarter Workouts: The Science of Exercise Made Simple, my 15 years of educating personal trainers can help you learn the best exercises for your needs! Please support the sponsors of All About Fitness: Terra Core - the ULTIMATE home workout equipment! Use code AAF10 to save 10% on the purchase of a Terra Core for your own workouts! Sandbells and Softbells by Hyperwear - one of the pieces of equipment featured in my book, Smarter Workouts, Sandbells and Softbells can help you build muscle and torch calories whether at home or in the gym - use code AAF10 to save 10% on the purchase of any Hyperwear product. contact All About Fitness: allaboutfitnesspodcast@gmail.com  Follow Pete: Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Healthprener podcast, where we’ve hit our 155th episode! Today we’re going to discuss brain health, sleep, and mindfulness with Ryan Glatt, and we’ll also jump into how he built a business model around his mission. These are necessary parts to life that are invaluable to you and your clients, despite what you do or teach. Ryan coaches people to help them achieve optimal brain health, and he is currently developing a curriculum for the health and fitness industry on health neuroscience. Obviously, we all need a healthy brain to power a healthy life, business, and body, right? Right. This topic is a critical one not just for Healthpreneurs, but for our clients, too.  There are practical applications from this episode that you – or your clients – could begin implementing today to add value to your current program. Ryan also has some amazing and useful insight about how he positioned and marketed himself in the marketplace. Grab a pen, tune in, and get your brain ready to put in some reps!  In this episode, Ryan and I discuss: How his journey evolved to where it is now. The business model that aligns with his mission. The variability in his work and how he navigates it. Balancing habits with new exercises that grow neuropathways. Self-development, information overload, and technology. How our distractions affect our brains, stress, and productivity.  3:00 – 10:00 – His inspirations, journey, and mission 10:00 – 16:00 - Ryan’s business model and how its structure evolved 16:00 – 27:30 - The strategies Ryan teaches for brain health 27:30 – 35:00 - Marketing yourself within your niche, creating good habits, and stress 35:00 – 40:00 - Task-changing, time-wasting, and knowing your value as an entrepreneur 40:00 – 46:00 - The Rapid Five

Vipassana is a 10-day silent meditation. This is an in depth, slightly nerdy conversation about my recent experience with vipassana with my good friend and neuroscience/brain health guru, Ryan Glatt. He handles the 'hard-science' and I explain the 'new-age granola version' Enjoy!

What are the most important benefits from exercise? Is it burning calories and sculpting muscles so that you look better? Is it enhancing your performance so that you can play your favorite sports better? How about the fact that regular exercise can improve your health to reduce the risk of developing a dangerous disease? Yes, these are all important benefits from exercise but probably THE MOST important benefit is that exercise can help strengthen your brain. That's right, exercise can not only strengthen your muscles but when done the right way it can improve your cognitive function to help you become smarter. Ryan Glatt, the founder of SomatIQ is a specialist in Brain Health Coaching, the ability to use exercise to improve how your brain functions. On this episode of All About Fitness, Ryan talks about the research that suggests how exercise can help improve all aspects of cognitive performance and shares some simple strategies for what you can start doing to train your brain.  To learn more about Ryan and to read his blog with numerous tips about what you can do to improve the health of your brain Visit Ryan's blog and personal website HERE to learn numerous tips about what  Follow Ryan on Instagram to see some of his cool hacks for training your brain: @glatt.somatiq  To learn specific techniques for exercising the most important muscle in your body, the brain, visit SMARTfit     Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the ‘World’s Best’ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)    Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core FOLLOW THIS LINK to see the Terra Core in action   www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness   

It was such a pleasure literally picking brainiac scientist, Ryan Glatt’s brain about how our brain is wired and what we can do about it to ease the symptoms of menopause. Listen in as Ryan describes three strategies in particular to help us deal with hormonal issues. They are: Top down strategies Bottom up strategies … Continued

Mike Whitfield and I have been long standing friends for years. It’s been fun to watch him move from fitness expert to expanding his horizons by authoring his book ‘Rise and Hustle’. He has a lot of great tips, ones that have helped him lose 115 lbs and keep it off. I love his ‘habit … Continued

Welcome to the Muscle Expert Podcast Ryan Glatt! Ryan is formerly with the Peak Brain Institute and currently is a programmer for SmartFit writing protocols for improving cognitive performance while working out. Ryan and Ben discuss ways to take control of your brain health to improve cognition through motor learning, exercise and daily mindfulness. Time Stamps: 3:00 Why Ryan got into corrective exercise and neurology. 7:15- Ryan’s approach to mental and physical health. 10:55- How we can influence cognitive function through training and nutrition. 13:45- What constitutes brain health? 16:45- How much of your brain health can you influence? 20:00- What are the benefits that you can see from training for brain health? 21:30- The best ways to influence your brain health according to Ryan. 25:00- How protein influences the building of neuro pathways. 28:10- Is it better to become an expert in one area or to learn many different skills for general brain health? 31:50- What are the long term benefits of continued motor learning? 33:00 -The neurochemical effects of training. 36:10- Adjusting your training based on your neurochemical balance. 37:10- Nutrition for brain health. 38:50- What environmental factors influence your brain health? 41:45- Rapid Fire! How to cope with anxiety and lack of sleep.

In previous podcast episodes, we have talked about ways to help with neuro-degenerative issues by utilizing special diets or functional medicine modalities. These are all great to improve brain function, but there are many other components to the process than just supplemental support and nutrition. Ryan Glatt has been feverishly studying cognitive neuroscience and has been incorporating what he has learned to improve neurofunction based off of different exercise or movement modalities. He has been incorporating the use of different cues for different types of brain function, along with various training types that are more catered to what the individual needs. An example of this would be keeping the overall heart rate exertion of someone with anxiety under 80%. It is these individualized training protocols that are needed to greatly enhance the movement capabilities of the people we work with. The post 30- Improving Brain Function through Movement with Ryan Glatt appeared first on Summit For Wellness.