Podcasts about somatica institute

This week, Anna and Mandi get extra spicy as they sit down with the sex therapists, Dr. Danielle Harel and Celeste Hirschman, to uncover the juicy details behind the scenes. from Channel 4's wildest, most talked-about show — Virgin Island. Yep, the one where actual virginity meets reality TV and therapy gets hands-on (literally

Did you know that many of your desires are imprinted when you are young and have more to do with how you want to feel than the actual acts you desire? Understanding this can have a big impact on how you view yourself and your sexuality, your relationship, and how your partner understands your needs and desires. In this episode of The Love Lab Podcast, Kevin Anthony talks with the founders of the Somatica Institute, Dr. Danielle Harel and Celeste Hirschman, about where our core desires come from, how they effect our relationships, what we can do if there is a mismatch with our partner, and how somatic experiences can be effective tools in navigating these issues. To find out more about Dr. Danielle Harel and Celeste Hirschman, click the link below: Classes: learn.somatica.com Instagram: @somatica_institute Find a Sex Coach: www.sexcoaching.com

In this episode, Lisa is joined by Danielle Harel, PhD and cofounder of the Somatica Institute. Together, they discuss healing through embodied pleasure, mindful sensory engagement, and personal growth strategies to counteract societal conditioning and rebuild self-worth.Topics Include:Embodied PleasureSelf EmpowermentPleasurable Experiences[1:06] Lisa welcomes Danielle Harel, PhD in human sexuality and co-founder of the Somatica Institute, for a groundbreaking conversation on tackling themes of sex, intimacy, body image, and self-worth. Lisa shares the email that connected her with Danielle and her excitement at exploring this topic on the OOTC podcast. Lisa notes that with over 120 episodes, this discussion marks a first exploration of topics like sex and intimacy on the podcast. They discuss how societal messages and objectification, such as the constant focus on appearance and weight, deeply influence self-perception and body shame. Danielle talks about the need to counteract these habits by reconnecting with internal sensations. [10:06] Danielle explores using sensuality, intimacy, and erotic embodiment as tools for empowerment and this includes embracing full body sensations and recognizing pleasure as a means to rebuild self-worth and challenge internalized cultural messages. Lisa and Danielle excitedly discuss neurobiology and the concept of neuroplasticity, noting that repetitive thought patterns (like objectifying oneself) form strong neural pathways, which can be reshaped by actively engaging with pleasurable sensations and mindful embodiment.[18:33] Danielle talks about sex beyond penetration, promoting the idea of pleasure in everyday experiences such as movement, tasting food, and overall sensory enjoyment and the empowerment found in diverse pleasurable experiences. discussion about food as a source of pleasure. Lisa and Danielle point out that when food becomes the only source of pleasure, it can lead to disordered eating. They discuss the need for a balanced approach where food is enjoyed along with other life pleasures.[35:30] Lisa and Danielle cover the significance of receiving compliments and self-affirmation as a way to counteract internal criticism, encouraging acceptance and internalizing positive feedback. Danielle discusses how many people have a fear of pleasure due to cultural and societal conditioning. Lisa and Danielle discuss the challenge of slowing down and being present, making gradual steps to allow the nervous system to learn that pleasure is safe.[51:06] Lisa and Danielle talk about the importance of reclaiming one's own sexuality from societal and cultural narratives, emphasizing a shift towards experiencing and expressing bodily pleasure as a natural part of being human.[56:04] Danielle discusses the benefits of personal growth experience in a group of other people who are going to do it with you and the core training offered through the Somatica Institute. She shared that there is also training for coaches. Danielle offered a 20% off discount for the OOTC audience for the Love Your Body class. She can also be found on Instagram. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 

Lily wants to have satisfying sex that plays to her core desires, but lately it's been hard to describe to potential partners exactly what she wants. On this episode of How To!, Carvell Wallace brings on Dr. Danielle Harel and Celeste Hirschman—sexologists, authors, and the founders of the Somatica Institute. They coach Lily (and all of us) on how to define the individual experiences we're seeking—and communicate them to others. If you liked this episode check out:  How To Have the Best Sex of Your Life How To Make Sexual Consent Sexy How To Orgasm How To Lose Your ‘Virginity' at 43 How To Have an Open Relationship Also: Death, Sex & Money's Sex Parties and Shakespeare With Carvell Wallace Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily wants to have satisfying sex that plays to her core desires, but lately it's been hard to describe to potential partners exactly what she wants. On this episode of How To!, Carvell Wallace brings on Dr. Danielle Harel and Celeste Hirschman—sexologists, authors, and the founders of the Somatica Institute. They coach Lily (and all of us) on how to define the individual experiences we're seeking—and communicate them to others. If you liked this episode check out:  How To Have the Best Sex of Your Life How To Make Sexual Consent Sexy How To Orgasm How To Lose Your ‘Virginity' at 43 How To Have an Open Relationship Also: Death, Sex & Money's Sex Parties and Shakespeare With Carvell Wallace Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily wants to have satisfying sex that plays to her core desires, but lately it's been hard to describe to potential partners exactly what she wants. On this episode of How To!, Carvell Wallace brings on Dr. Danielle Harel and Celeste Hirschman—sexologists, authors, and the founders of the Somatica Institute. They coach Lily (and all of us) on how to define the individual experiences we're seeking—and communicate them to others. If you liked this episode check out:  How To Have the Best Sex of Your Life How To Make Sexual Consent Sexy How To Orgasm How To Lose Your ‘Virginity' at 43 How To Have an Open Relationship Also: Death, Sex & Money's Sex Parties and Shakespeare With Carvell Wallace Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily wants to have satisfying sex that plays to her core desires, but lately it's been hard to describe to potential partners exactly what she wants. On this episode of How To!, Carvell Wallace brings on Dr. Danielle Harel and Celeste Hirschman—sexologists, authors, and the founders of the Somatica Institute. They coach Lily (and all of us) on how to define the individual experiences we're seeking—and communicate them to others. If you liked this episode check out:  How To Have the Best Sex of Your Life How To Make Sexual Consent Sexy How To Orgasm How To Lose Your ‘Virginity' at 43 How To Have an Open Relationship Also: Death, Sex & Money's Sex Parties and Shakespeare With Carvell Wallace Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're joined by Celeste Hirschman, co-creator of the Somatica® Method and co-founder of the Somatica Institute. Celeste is a somatic sex coach who specializes in helping men and women create deeper, more connected, and more satisfying intimate experiences.We dive into how you can become a detective in the bedroom—not by overanalyzing, but by tuning in. Learn how to pick up on what a woman likes, what she doesn't, and how to test the waters in a way that feels confident, playful, and deeply attuned. Celeste shares actionable tips on how to explore and communicate desire without killing the mood, how to bring more sensuality into your touch, and how to come across as the sexy, grounded man women crave—without second-guessing yourself.Whether you're just starting to explore intimacy or want to take your bedroom confidence to the next level, this episode will give you a new perspective on pleasure, connection, and what women actually want.>>> Ready to become the most charming, magnetic, WITTY and confident version of yourself? Book a free call with Kristen here: https://calendly.com/kristenandchill/magneticmanstrategysession>>> Get A FREE Dating Playbook Session with Marni's Wing Girl Team. Apply Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winggirlmethod.com/letmehelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This week's episode is brought to you by Beducated. Get an additional 10% off at ⁠⁠⁠⁠⁠⁠https://beducate.me/pd2510-askwomen⁠⁠⁠⁠⁠⁠⁠https://beducate.me/pd2510-askwomen⁠

Did you know intimacy is a skill that is a learnable, empowering skill?  In Episode 394 of The Charisma Quotient, “Why Intimacy Is a Skill—Not Just Chemistry: Reclaiming Desire & Connection with Danielle Harel & Celeste Hirschman” Kimmy chats with Celeste Hirschman and Danielle Herrell, co-founders of the revolutionary Somatica Institute and authors of three powerful books, including Making Love Real. With extensive experience training over 1,000 coaches and transforming countless lives, Celeste and Danielle blend science, humor, and heart to help people build confidence in intimacy. In this episode, you'll discover why intimacy is not just about sexual or physical attraction—it's an evolving set of skills involving emotional safety, intellectual connection, shared experiences, and even spiritual alignment. Kimmy and her guests discuss common roadblocks to intimacy, from childhood wounds to societal messages that make people feel shame about their desires. They explain how flirtation and erotic energy are foundational to authentic relating (not just “nice-to-haves”), and share the step-by-step practices their clients use to move past blocks, build confidence, and celebrate pleasure in ways that feel natural. Listen in for memorable stories, like Kimmy's account of a client unwittingly creating a “love shield” with her body language, and a playful demonstration by Danielle about using your five senses (and even eating ice cream!) to connect with your body's pleasure zones. You'll hear how Celeste coaches clients to enjoy being appreciated, and learn tips to help both men and women feel empowered instead of ashamed in their pursuit of intimacy.  You'll hear: Why true intimacy means expressing what feels good for you and setting boundaries. How shame, gender roles, and societal messages can make people feel disconnected from their own desires. Skills in intimacy and sexuality that lead to more confidence and authentic relationships. How putting your own pleasure and desires at the center actually leads to healthier intimacy. If you are having a hard time letting go and having intimacy and playfulness in your dating life, join Kimmy's next co-ed interactive Flirt Workshop where you will learn the skill of flirting and having fun.  Just go to www.stophatingdating.com to grab your spot as they do go fast. Book a FREE private call with Kimmy to discuss ways of overcoming your love challenges:  https://meetme.so/kimbreakthrough⁣ Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

As Celeste describes it, she's had a long and illustrious journey of exploring different relationships and relationship styles as she continues learning who she is and what works best for her. For so long she tried to fit herself into what she calls "primary possessive partnerships" and unfortunately spent much of her time being triggered. Today, Celeste identifies as "solo open" and has filled her life with lovers, partners, and friends that she feels deeply connected to while also feeling safe and securely attached. This conversation is so beautiful and full of vulnerability, laughter, and love as Celeste takes us on her powerful journey. Enjoy! Celeste Hirschman, MA, is a visionary in intimacy and personal transformation. As co-founder of the Somatica Institute, she merges profound insight with compassion, empowering individuals to unlock deeper connections and embrace their authentic selves. With a Master's in Human Sexuality Studies and a background in Women's Studies, Celeste has co-authored three transformative books and contributed groundbreaking research in adolescent sexuality. You can learn more about Celeste and all of her work at somaticainstitute.com. Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Do you want to know how to increase intimacy in your life? Danielle Harel, Ph.D., and Celeste Hirschman, M.A., are co-founders of the Somatica® Institute. They revolutionized intimacy and relationship coaching with their experiential Somatica Method. They have trained over 1,000 coaches, authored three books, and inspired countless people to embrace vulnerability and rediscover desire.In this episode:How to start practicing intimacy in your daily lifeWhy it's essential to start with non-romantic connectionsHow to step out of your comfort zone and practice intimacy with strangersHow couples can create chemistry, even if they don't feel an immediate connection at firstSome of the first steps someone can take to actively generate more chemistry with their partner, even after years togetherHow men can shed their emotional armor and lean into vulnerability with their partnersWebsite & Social Media Links:Special Offer: $20 off of the Love on Purpose women's dating class https://learn.somatica.com/course/intentional-dating-for-women with coupon code LFD20 Other classes: learn.somatica.comInstagram: @somatica_instituteCoaching Certification: www.somaticainstitute.com►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

“ We don't choose what turns us on… but we get to play with it.”Too often, women move into adulthood (and even marriage) without a real roadmap for understanding their own desires, let alone the conversations that bring intimacy to life. In this episode, we're exploring how putting yourself at the center of your erotic life can transform not just your sex life, but your confidence, creativity, and sense of empowerment in every area.Our guests, Danielle Harel and Celeste Hirschman, are co-founders of the Somatica Institute, known for their pioneering, hands-on approach to sex and relationship coaching. They don't just teach theory—they teach the real-world skills we all wish we'd learned in school, like tolerating awkwardness, negotiating desires without guilt, and sitting with the sometimes-uncomfortable tension of wanting different things to create deeply fulfilling relationships. In this candid, powerful episode, Erin, Danielle, and Celeste unpack:Why so many people enter adult relationships without the tools to express feelings, ask for what they need, support a partner, or handle emotional tensionThe importance of women learning to re-center themselves (over others!) in sex, relationships, and lifeHow to sit with discomfort and why it's essential for creating healthy, lasting relationshipsWhy most of us are taught to downplay our own pleasure and how to finally unlearn itCreating a “pleasure menu”: how getting specific about your unique turn-ons and needs can transform sex and relationshipsWhy a wide range of sexual fantasies can be a healthy part of your erotic life when explored consciously and consensuallyWhy we don't get to choose what turns us on, but we can choose how we play and interact with those feelings in the bedroom, with agency and empowermentHow building a “village” of emotional support (friends, therapists, community) can take the pressure off your romantic relationshipsOUR GUESTS: Danielle Harel, Ph.D., and Celeste Hirschman, M.A., are pioneers in intimacy, sexuality, and relationship coaching. Co-founders of the Somatica® Institute, they've transformed how love and connection are taught through their experiential, science-based Somatica Method. Together, they've trained over 1,000 coaches and helped countless individuals and couples embrace vulnerability, rediscover desire, and create deeply fulfilling relationships. Authors of three influential books—Making Love Real, Coming Together, and Confidence—Danielle and Celeste blend authenticity, humor, and bold honesty to inspire transformation. Their relatable insights into intimacy and connection make them captivating guests, offering audiences practical tools to enhance relationships and live passionately.Want more Danielle and Celeste? Find them online at https://www.celesteanddanielle.com/ and https://www.somaticainstitute.com/ Follow them on Instagram: https://www.instagram.com/somatica_institute/ Youtube: https://www.youtube.com/@SomaticaInstitute FB: Somatica Institute: https://www.facebook.com/somaticainstitute FB Celeste and Danielle:...

In this conversation, Joel Evan speaks with Danielle Harel and Celeste Hirschman, co-founders of the Somatica Institute, about their innovative approach to intimacy, sexuality, and relationship coaching. They discuss their personal journeys into this field, the common issues clients face, and the importance of communication and understanding shame in sexual relationships. The conversation also explores the healing potential of sexual experiences, the tools available for navigating trauma, and the significance of sexual fulfillment in overall well-being. They emphasize the learnability of intimacy skills and the diverse expressions of sexuality, while also providing insights into daily practices for maintaining connection and resources for sexual education.Chapters00:00 Introduction to Somatica and Its Founders03:03 The Journey to Intimacy Coaching05:58 Understanding Client Needs and Common Issues08:56 The Importance of Communication in Relationships11:58 Shame and Its Impact on Sexuality15:01 Healing Trauma Through Sexuality17:59 Tools for Overcoming Trauma in Relationships21:07 Individual Needs in Sexual Fulfillment23:48 Navigating Desire in Long-Term Relationships24:24 Navigating Sexual Needs in Relationships26:10 The Role of Communication in Intimacy27:37 Understanding Touch and Sensation30:00 The Impact of High Performance on Sexual Fulfillment32:24 Exploring Different Types of Sexual Experiences35:20 Unlocking Erotic Energy for Personal Growth37:00 Daily Practices for Emotional and Physical Connection39:34 Courses and Resources for Sexual Empowerment42:04 Future Projects and Collaborations

Want more? For Part 2 with Celeste and Dr. Danielle, and to learn how to boldly ask for what you truly desire in bed, join our Libido Club: MyLibidoDoc.com/libido-club   You've been told to settle. To fake it, smile, and pretend everything's good in bed—even when it's not. Enough of that bullshit. Dr. Diane is here with Celeste & Danielle, founders of the Somatica Institute, to teach you how to stop swallowing shame and start owning your goddamn pleasure. Whether you're feeling numb, insecure, or stuck in your own body, this episode will show you how to break free and start feeling everything you've been missing. Real pleasure. Real intimacy. And real power.

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today we're answering questions from our virtual community! First, we talk about how to be the hinge partner in a dynamic where your two partners want nothing to do with one another. And then, we share some of our thoughts on how to maintain and deepen our connection with a partner when we have different libidos, sexual interests, and desires. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. Learn more about Meshai and all of her work over at expansiveconnection.com! You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today we're answering questions from our virtual community! First, we talk about polyamory breakups and then we follow it by answering a question about NRE (New Relationship Energy). Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. Learn more about Meshai and all of her work over at expansiveconnection.com! You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today we are answering questions from our virtual community! First up, we determine when you're allowed to call yourself non-monogamous. How many partners do you have to have to qualify? Come found out. Then we talk about how to show up authentically in a non-monogamous partnership when it feels like you can't really be yourself around your loved ones or may not even be able to be out in public at all. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. Learn more about Meshai and all of her work over at expansiveconnection.com! You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today we are answering questions from our virtual community... We get a bit personal and talk about our own journeys into the world of coaching and working with people in sex-positive and non-monogamous spaces. We also talk about when and how to have conversations with new potential connections about their approach to non-monogamy and... We make an official ruling on what counts as being in an orgy! Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. Learn more about Meshai and all of her work over at expansiveconnection.com! You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

This episode is for all of you that have a hard time talking about sex, even with your partner.  I'll cover the 3 top reasons people struggle to have conversations about sexual desires, needs, and interests. I'll also give you a place to get started in solving these challenges for each one. From the episode recommendations, here is a link to the blog post from Somatica Institute on my most highly recommended relationship repair process: https://www.somaticainstitute.com/blog/9-steps-to-successful-relationship-repair/Learn more about me, get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS, inquire about coaching, and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today we are join by the Director of Marketing and Communications at Global Protection Corp. (manufacturers of ONE and MyONE condoms) and we are super excited! Milla is here to talk about and answer all your condom questions in a special ask us anything episode we're calling Condom University! Enjoy! Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. Learn more about Meshai and all of her work over at expansiveconnection.com! You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Anna and Polly take a deep dive deep into the world of post-childbirth sex, orgasmic birth (yes, that's a thing), and vibrators (Polly is never without hers). Joined by the brilliant minds behind the Somatica Institute, Danielle Harrell and Celeste Hirschman.

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! This month's incredible questions come from our private community and are about moving at different paces when opening up a relationship and whether or not you should share your feelings with someone when your interests lie outside of the agreements of another relationship of theirs. Juicy stuff! Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

Midlife is often a time of big transitions. Giving up alcohol can also create monumental shifts. As we move through these transitions, we sometimes leave parts of ourselves behind, and sometimes we leave others behind.   My friend and fellow coach Aimee Ames has been on her own transitional  journey, including going back to school to become a Functional Nutritionist, redefining her relationship with alcohol and ending a 23-year marriage. Along the way, Aimee discovered that 'you are your one true partner'. I love this saying as it reminds me of what I came to recognize in my own path: the one person who will be with you at the end, is you.   I am excited to share this conversation with you. Aimee is an incredible human who shares her wisdom freely and shares the difficult parts as well.  Amy also talked about her work with the Somatica Institute, training as an intimacy coach and a sex and relationship coach.  Find out more in the Show Notes HERE

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! However... This month we have a special guest! Today's questions are all about finances and money and we have an incredible author, coach, and fellow podcaster Laura Boyle joining us! Laura just published her second book, "Monogamy? In This Economy?: Finances, Childrearing, and Other Practical Concerns of Polyamory" and she's also the creator of readyforpolyamory.com where you can find more information about all of her fantastic work! Quick note and disclaimer... Laura, Meshai, and myself (Fin) are NOT tax or finance professionals. Please talk to a financial professional, CPA, or similar about your specific financial situation. If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back! Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement. Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! However... This month we have a special guest! Today's questions are all about compersion and we have one of the world's leading experts on the subject joining us! Dr. Marie Thouin is a dating and relationship coach as well as the author of the new book "What is compersion?" You can learn more about Marie and her work at www.whatiscompersion.com. You can also save 25% if you order your copy of her book using the link and code below! "What is Compersion?" (Use code RLFANDF25 to save 25%) If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back! Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement. Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today's questions are about exploring swinging while also in a quad and whether or not size matters and impacts men's ability to find success in the lifestyle. If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back! Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement. Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today's questions are about tips and strategies for navigating drop AND embracing mismatched libidos in a triad. If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back! Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement. Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today's questions are about how to persevere when it feels like it's been hard for a while AND what information is ours to share about our partners and how do we do it in a way that feels good for them. If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back! Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement. Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

I am back with the insightful Christie Watrous for a heartfelt conversation on the intricacies of sisterhood.  We get REAL about the social conditioning that often pits women against each other and share our own journeys toward meaningful connections.  Christie and I discuss our shared passion around holding space for other women and the transformative experience of being seen in our most vulnerable moments. We emphasize the significance of environments that encourage curiosity over comparison.I talk about my commitment to creating Red Tent (a best selling book by Anita Diamont)gatherings; the kind of  where women can gather to find solace and solidarity amidst life's challenges. isterhood that holds the potential to transform personal growth and communal resilience.--------- HIGHLIGHTS ---------0:03:33 - Reconnecting Through Sisterhood and Intimacy0:14:18 - Understanding the Concept of Containers0:22:44 - Building Sisterhood and Safe Spaces0:33:52 - The Importance of Passing Down History0:39:46 - Exploring Erotic and Personal Voice  Our Guest: Christie WatrousChristie (she/her) is currently a Sex & Relationship Coach practicing in Folsom, CA. She is clinically trained with a Master's in Social Work and has spent most of her career working in a wide variety of grassroots and non-profit settings ranging from runaway and homeless youth to adults with traumatic brain injuries.  She graduated from the Advanced Sex & Relationship Coaching Program with the Somatica Institute. And most recently, Christie completed a sex educator mentorship program with the Back to the Body team and received her certification as a facilitator of The Lotus Lift Meditation ©, created by Pamela Madsen & featured in Oprah Magazine.Christie's practice focuses on helping those whom identify as women to stay connected to their bodies in the midst of life transitions. She helps women discover their own unique erotic energy, prioritize pleasure, explore desire and integrate this awareness into daily life. Her work is inspired by her own mid-life embodied journey back to her erotic self and fuels her passion for women's sexual wellness. As the founder of Embodied Life Transitions providing 1:1 Coaching for women, Christie also facilitates a collaborative community based Book Club called “Between the Covers”. She hosts a monthly, sex-positive Sisterhood Happy Hour with a focus on sexual wellness for women and teaches her own in-person experiential workshops in Historic Folsom as part of the Back to the Body Collective. She is an advocate for women's sexual wellness & is passionate about creating spaces for sisterhood, intimacy, and connection in her community.website: https://www.embodiedlifetransitions.com/LinkedIn: https://www.linkedin.com/in/christie-watrous-b3b350172/Instagram: https://www.instagram.com/embodiedlifetransitions/Facebook: https://www.facebook.com/embodiedlifetransitions/ About Jen Oliver:I pursue and create environments where we converse on the REAL stuff that changes us. I'm designed to bring others on my personal journey with honest admissions to help us all transform - that's my sweetspot and I speak, lead, and write from that space.REAL conversations stir deeper connection and community - to explore ways that you can work with me, go to:email: jen@REALjenoliver.compodcast website: ListenForREAL.comwebsite: REALJenOliver.comLinkedIn:@realjenoliverInstagram: @realjenoliverFacebook: @realjenoliverIf you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.

My conversation with Christie Watrous expands my limited viewpoint…again. We unpack what it means to connect with our bodies and each other, defining intimacy and pleasure in REAL terms. Spoiler alert: intimacy and pleasure are not always sexual and wow sometimes they are - AND it can look different than what the culture dishes up. As the founder of Embodied Life Transitions, Christie brings her personal experience of transformation and empowerment to our discussion, offering insights into reclaiming our bodies and desires. We talk candidly about our need to deconstruct shame narratives and embrace the pursuit of pleasure, which extends beyond the confines of the bedroom and into the joy of our simple daily rituals, from sipping a warm beverage to soaking in the melody of our favorite tune.Christie and I confront our individual and collective truths - from unhealthy self-concepts to narratives that frame the end of a marriage as failure. Join the conversation. Resources referenced:Come as You Are: The Surprising New Science that Will Transform Your Sex Life by  Emily Nagoski Ph.D.--------- EPISODE HIGHLIGHTS ---------(0:00:01) - Exploring the Erotic and Love(0:10:10) - Prioritizing Pleasure and Desire(0:24:10) - Unpacking Shame and Embracing Truth(0:30:55) - Deconstructing Shame and Celebrating Growth(0:41:59) - Human Need for Connection and Intimacy(0:48:02) - Exploring Sexuality and Intimacy Beyond Stereotypes(1:00:28) - Navigating Consent and Boundaries in RelationshipsOur Guest: Christie WatrousChristie (she/her) is currently a Sex & Relationship Coach practicing in Folsom, CA. She is clinically trained with a Master's in Social Work and has spent most of her career working in a wide variety of grassroots and non-profit settings ranging from runaway and homeless youth to adults with traumatic brain injuries.  She graduated from the Advanced Sex & Relationship Coaching Program with the Somatica Institute. And most recently, Christie completed a sex educator mentorship program with the Back to the Body team and received her certification as a facilitator of The Lotus Lift Meditation ©, created by Pamela Madsen & featured in Oprah Magazine.Christie's practice focuses on helping those whom identify as women to stay connected to their bodies in the midst of life transitions. She helps women discover their own unique erotic energy, prioritize pleasure, explore desire and integrate this awareness into daily life. Her work is inspired by her own mid-life embodied journey back to her erotic self and fuels her passion for women's sexual wellness. As the founder of Embodied Life Transitions providing 1:1 Coaching for women, Christie also facilitates a collaborative community based Book Club called “Between the Covers”. She hosts a monthly, sex-positive Sisterhood Happy Hour with a focus on sexual wellness for women and teaches her own in-person experiential workshops in Historic Folsom as part of the Back to the Body Collective. She is an advocate for women's sexual wellness & is passionate about creating spaces for sisterhood, intimacy, and connection in her community.website: https://www.embodiedlifetransitions.com/LinkedIn: https://www.linkedin.com/in/christie-watrous-b3b350172/Instagram: https://www.instagram.com/embodiedlifetransitions/Facebook: https://www.facebook.com/embodiedlifetransitions/ About Jen Oliver:I pursue and create environments where we converse on the REAL stuff that changes us. I'm designed to bring others on my personal journey with honest admissions to help us all transform - that's my sweetspot and I speak, lead, and write from that space.REAL conversations stir deeper connection and community - to explore ways that you can work with me, go to:email: jen@REALjenoliver.compodcast website: ListenForREAL.comwebsite: REALJenOliver.comLinkedIn:@realjenoliverInstagram: @realjenoliverFacebook: @realjenoliverIf you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back! Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement. Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I am also working towards completing a sex and relationship coaching program through the Somatica Institute and will be finished in late spring 2024.   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back! Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement. Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I am also working towards completing a sex and relationship coaching program through the Somatica Institute and will be finished in late spring 2024.   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

We have all been through it and break-ups are not easy. Dr. Kate and Rachel discuss what leads up to and how to finesse a break-up, including the potential signs that can indicate a parting of ways is inevitable. They also outline the range of feelings you can expect – from sadness and anger to joy and relief –no one is exactly the same. Ultimately, healing involves trusting yourself again and trusting your choices as you move on, and giving yourself grace. Rachel Overvoll is a Somatic Sex and Intimacy Coach and published author of Finding Feminism. Using her credentials from the Somatica Institute and Kinsey Institute, she works through the mediums of embodiment and self - attunement to help clients step into the power of an authentic and pleasure centered life. Rachel is the author of The Breakup Journal, exercises to help you through a break-up.    Email your questions to: question@getnakedpodcast.com   Stay Connected with Dr. Kate:   IG: https://www.instagram.com/themodernintimacy/ https://www.instagram.com/drkatebalestrieri/ TikTok: https://www.tiktok.com/drkatebalestrieri/ https://www.tiktok.com/modernintimacy/ SPONSORS: ADDYI: Go to www.Addyi.com and use code GETNAKED for a $10 telemedicine appointment to find out if Addyi is right for you. GREEN CHEF: Go to www.greenchef.com/60getnaked and use code 60getnaked to get 60% off, plus 20% off your next two months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back! Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement. Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I am also working towards completing a sex and relationship coaching program through the Somatica Institute and will be finished in late spring 2024.   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

Awakening is just a beginning. What follows the initial shift of perspective is a continuous opening to aliveness, to intimacy, to presence and peace that is beyond words and understanding. I talk to Adam about his journey as an individual and a teacher. We look at strong emotions as shame, guilt, remorse around being yourself and sexuality. Adam Chakcsfield is a spiritual teacher who shares the openness of nonduality, the intimacy of love, and the aliveness of erotic life energy.He grew up in England, but now lives in the San Francisco Bay Area. Adam first turned to spirituality and meditation after a series of profound psychedelic-assisted openings led him to the truth beyond all philosophies.Adam began inviting his friends to do nondual inquiry with him and was amazed by the ease with which the direct experience of openness could be shared. In 2010, with Peter Fenner's encouragement and support, Adam started to share nonduality with groups and individuals where he was living in rural Illinois. His work grew organically from there as Adam was invited to teach in nearby cities, then the San Francisco Bay Area, Canada, and Europe.The way Adam supports healing and transformation has been greatly influenced by the heart-centered softness and full-bodied aliveness of Jeannie Zandi's teaching. His retreats and private sessions bring loving awareness to the depths that reveal themselves as we become more intimate with our embodied experience.More recently, Adam enjoyed a potent erotic opening after connecting with the teaching of the Somatica Institute. After training with Somatica, he began working with groups and individuals on erotic embodiment and intimacy, despite the way this crucial dimension of our experience is treated as taboo in most “spiritual” settings. Adam also created the Erotic Embodiment & Intimacy course to support people becoming free and empowered in the realm of eros and intimate relating.Adam's website:https://www.adamchacksfield.comIf you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is http://www.IlonaCiunaite.com I'll be happy to help. Liberation UnleashedHttp://www.liberationunleashed.comIlona's Facebook pagehttps://www.facebook.com/markedeternalLiberation Unleashed book is available on Amazon. https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s#awakeningnow #ilonaciunaite #adamchacksfield Info about free monthly meetings on Zoom http://ilonaciunaite.com/events/Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month!   If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here!   You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I am also working towards completing a sex and relationship coaching program through the Somatica Institute and will be finished in late spring 2024.   We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back!   Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement.   Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person.   Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy.   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month!   If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here!   You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I am also working towards completing a sex and relationship coaching program through the Somatica Institute and will be finished in late spring 2024.   We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back!   Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement.   Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person.   Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy.   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month!   If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here!   You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I am also working towards completing a sex and relationship coaching program through the Somatica Institute and will be finished in late spring 2024.   We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back!   Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement.   Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person.   Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy.   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

Childbirth is not just a physical act; it's the ultimate confluence of sensuality, power, and transformation! Join Dr. Danielle Harel as she redefines the concept of the intersection of sexuality and childbirth. Emphasizing the transformative power of breath and mindful movement, she reveals how the pelvic floor is the nexus of empowerment. Challenging societal norms, Dr. Harel paints birth as an orgasmic, sensual experience. Tune in, reconnect with your body, and explore the potent blend of sexuality in motherhood. Don't miss this enlightening journey! Dr. Danielle Harel is the co-creator of the Somatica Method and the co-founder of the Somatica Institute. She has a Ph.D. in Human Sexuality (DHS), a graduate degree in Clinical Social Work (MSW), and a Bachelors (BA) degree in Psychology and Educational Counseling. As a somatic sexologist, professor, and author, Danielle has devoted the last 20 years to resolving her client's sexual challenges, training sex & relationship coaches, and empowering people.   In this episode: Introduction of Dr. Danielle Harel, co-creator of the Somatica Method, who has done extensive research on orgasmic birth, discussing the role of sexual empowerment in women's empowerment Danielle's personal journey of her not-so-empowered birthing experiences and her realization about the lack of embodiment in traditional birth education Her research reveals two main groups of people regarding orgasmic birth: those who proactively use sexuality during childbirth for empowerment and connection and those who unexpectedly experience orgasms during childbirth Dr. Harel introduces a practice focusing on deep inhalation, extending breath awareness down to the pelvic floor, with this, individuals can cultivate heightened sensations and an intensified connection with their sexual energy Through her training sessions, she assists individuals in reconnecting with their bodies, advocating for people to actively acknowledge and reclaim different parts of their bodies As individuals become more sexually empowered, they often experience a renewed sense of aliveness Addressing the societal dichotomy between motherhood and sexuality, Dr. Harel underscores that birth is an inherent part of the life cycle and is closely linked to sexuality Dr. Danielle offers training for professionals to become sex coaches and a workshop called In Love to help people learn tools of relating and sexuality   Key Takeaways: Understanding and harnessing sexual energy can transform your life and your birth Sexuality and orgasms can help the body relax, feel safe, and expand during childbirth Sexual empowerment is about feeling alive and connected to our erotic energy Taking deep breaths and squeezing the pelvic floor can help us become more sensitized to our bodies Bringing awareness to the pelvic floor and breathing into it can help sexual empowerment Holding hands on the belly and saying "this is mine" can be powerful Feeling alive, joy, pleasure, and being able to say yes/no more clearly are benefits of connecting with erotic energy Integrating sexuality in birth can be challenging but beneficial   Tweetable Quotes:  "So when people embody and connect with the erotic energy, their accessibility to the turn ons is much higher. They feel more joy, they feel more pleasure walking day in and day out in the world. They are just more alive." - Danielle Harel "We're not just like walking heads. There's so much more of us than our brains, and living fully in our body is such a much more expended way of living." - Danielle Harel   Connect with Danielle! Linkedin,Facebook Or visit her website: https://www.somaticainstitute.com/   Connect with Debra! Instagram: https://www.instagram.com/orgasmicbirth/   Twitter: https://twitter.com/OrgasmicBirth   YouTube https://www.youtube.com/c/OrgasmicBirth1    Tik Tok https://www.tiktok.com/@orgasmicbirth   Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/   Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!    Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood. Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.

In this episode we dive into the captivating world of date nights and their profound impact on relationships. Joining Taara for this episode is her partner, James, as they share their personal insights, experiences, and practical tips to help you nurture and revitalize your relationship through the power of date nights. Although Sylvie won't be joining Taara for this episode, Taara and James will take you on an engaging journey into the benefits of date nights. Discover how setting aside dedicated time for date nights can reignite passion, enhance communication, and foster emotional connection in your relationship. Throughout the episode, they share personal stories, creative ideas, and budget-friendly tips to help you plan memorable and meaningful date nights. They address potential challenges and provide guidance on how to prioritize date nights, even when one partner may not share the same enthusiasm. Listeners can also look forward to a Q&A segment, where Taara and James answer burning questions from the audience. They tackle topics such as the frequency of date nights, unique ideas for long-term couples, planning unforgettable dates on a tight budget, and navigating situations when one partner is less enthusiastic about date nights. If you're ready to breathe new life into your relationship and create lasting memories, this episode is a must-listen. So, grab your favorite beverage, cozy up, and get ready to explore the incredible power of date nights. WATCH ON YOUTUBE: https://youtu.be/Ch0FAGbc7MA ---- About Sex Ed for the Modern Bed: Meet Taara! A sex educator, podcaster, and somatic sex educator, Taara is on a mission to help people discover their authentic sexual selves. With a passion for supporting individuals to embody consent and boundaries in their bodies, Taara provides non-judgmental sexual education to all who seek it. Since 2014, Taara has been working as a non-monogamous educator and podcaster with her partner. But in April 2021, she decided to take her knowledge to the next level and enrolled in school to become a certified Somatic Sex Educator and Sexological Bodyworker. As an advanced student with The Institute for the Study of Somatic Sex Education and a certified "Like a Pro" graduate with the School of Consent, Taara has dedicated her life to helping others explore their sexuality in a safe and supportive environment. www.sexedforthemodernbed.com/ About Sex and Sensibility: I have a background in neuroscience /neurobiology & spent the past decade exploring tools and modalities around emotional release and Somatic bodywork. Trained as a relationship/intimacy coach with the Somatica® Institute before embarking on the path of Sexological Bodywork & Somatic Sex Education with the ISSSE where I'm currently completing my training. I hold trainings in performance hypnosis, doula training, lactation education, dominatrix work, business coaching, Hakomi Psycotherapy and psychedelic guidance/integration. I am currently enrolled in Ellen Heed's STREAM training (Scar Tissue Remediation Education and Management) with a focus on holistic pelvic care. My emphasis is on emerging from shame, increased choicefulness, pattern recognition, improved communication & boundary setting. I hold a space where my clients can safely and authentically show up in their bodies and minds, dark side and all, and be met there. The work I do is client-led, in service to stepping more into wholeness, happiness & eroticism. www.mysexandsensibility.com --- WORK WITH ME: https://www.sexedforthemodernbed.com/services https://mysexandsensibility.com/ --- SAY HI ON SOCIAL: Twitter: twitter.com/sxuninterrupted Instagram: www.instagram.com/sexedforthemodernbed/ Facebook: www.facebook.com/sexuninterrupted/ YouTube: www.youtube.com/sexuninterrupted Music Credit: Shake - Anno Domini Beats (Theme Music) © SU Lifestyle Media Inc.

In this episode we dive into the captivating world of date nights and their profound impact on relationships. Joining Taara for this episode is her partner, James, as they share their personal insights, experiences, and practical tips to help you nurture and revitalize your relationship through the power of date nights. Although Sylvie won't be joining Taara for this episode, Taara and James will take you on an engaging journey into the benefits of date nights. Discover how setting aside dedicated time for date nights can reignite passion, enhance communication, and foster emotional connection in your relationship. Throughout the episode, they share personal stories, creative ideas, and budget-friendly tips to help you plan memorable and meaningful date nights. They address potential challenges and provide guidance on how to prioritize date nights, even when one partner may not share the same enthusiasm. Listeners can also look forward to a Q&A segment, where Taara and James answer burning questions from the audience. They tackle topics such as the frequency of date nights, unique ideas for long-term couples, planning unforgettable dates on a tight budget, and navigating situations when one partner is less enthusiastic about date nights. If you're ready to breathe new life into your relationship and create lasting memories, this episode is a must-listen. So, grab your favorite beverage, cozy up, and get ready to explore the incredible power of date nights. WATCH ON YOUTUBE: https://youtu.be/Ch0FAGbc7MA ---- About Sex Ed for the Modern Bed: Meet Taara! A sex educator, podcaster, and somatic sex educator, Taara is on a mission to help people discover their authentic sexual selves. With a passion for supporting individuals to embody consent and boundaries in their bodies, Taara provides non-judgmental sexual education to all who seek it. Since 2014, Taara has been working as a non-monogamous educator and podcaster with her partner. But in April 2021, she decided to take her knowledge to the next level and enrolled in school to become a certified Somatic Sex Educator and Sexological Bodyworker. As an advanced student with The Institute for the Study of Somatic Sex Education and a certified "Like a Pro" graduate with the School of Consent, Taara has dedicated her life to helping others explore their sexuality in a safe and supportive environment. www.sexedforthemodernbed.com/ About Sex and Sensibility: I have a background in neuroscience /neurobiology & spent the past decade exploring tools and modalities around emotional release and Somatic bodywork. Trained as a relationship/intimacy coach with the Somatica® Institute before embarking on the path of Sexological Bodywork & Somatic Sex Education with the ISSSE where I'm currently completing my training. I hold trainings in performance hypnosis, doula training, lactation education, dominatrix work, business coaching, Hakomi Psycotherapy and psychedelic guidance/integration. I am currently enrolled in Ellen Heed's STREAM training (Scar Tissue Remediation Education and Management) with a focus on holistic pelvic care. My emphasis is on emerging from shame, increased choicefulness, pattern recognition, improved communication & boundary setting. I hold a space where my clients can safely and authentically show up in their bodies and minds, dark side and all, and be met there. The work I do is client-led, in service to stepping more into wholeness, happiness & eroticism. www.mysexandsensibility.com --- WORK WITH ME: https://www.sexedforthemodernbed.com/services https://mysexandsensibility.com/ --- SAY HI ON SOCIAL: Twitter: twitter.com/sxuninterrupted Instagram: www.instagram.com/sexedforthemodernbed/ Facebook: www.facebook.com/sexuninterrupted/ YouTube: www.youtube.com/sexuninterrupted Music Credit: Shake - Anno Domini Beats (Theme Music) © SU Lifestyle Media Inc.

Are you curious about the transformative power of somatic sex education? Do you want to hear about a retreat where consent was always in use and embodied presence was nurtured? Then join hosts Taara and Sylvie as they reflect on their experience at a retreat hosted by the Somatic Sex Educators Association in Portland. In this episode, Taara and Sylvie take you on a journey to a cozy Airbnb filled with 8 other people, where they explored the depths of their bodies and returned home with a newfound sense of self-awareness. They share their insights on the importance of consent and embodied presence throughout the retreat, which created a safe and welcoming space for everyone involved. But that's not all! They also delve into the workshops, community activities and peer support they enjoyed, as well as some aspects they would have changed. You'll hear about the power of somatic sex education and how spaces that prioritize consent and embodied awareness can help you connect with your body in ways you never thought possible. Whether you're a fellow somatic sex educator or a curious listener, tune in to this episode to learn more about the incredible benefits of somatic sex education and the transformative power of embodied presence. WATCH ON YOUTUBE: https://youtu.be/k00CPyiuLtU ---- About Sex Ed for the Modern Bed: Meet Taara! A sex educator, podcaster, and somatic sex educator, Taara is on a mission to help people discover their authentic sexual selves. With a passion for supporting individuals to embody consent and boundaries in their bodies, Taara provides non-judgmental sexual education to all who seek it. Since 2014, Taara has been working as a non-monogamous educator and podcaster with her partner. But in April 2021, she decided to take her knowledge to the next level and enrolled in school to become a certified Somatic Sex Educator and Sexological Bodyworker. As an advanced student with The Institute for the Study of Somatic Sex Education and a certified "Like a Pro" graduate with the School of Consent, Taara has dedicated her life to helping others explore their sexuality in a safe and supportive environment. When she's not educating others, Taara can be found spending time with her furry friends, experiencing the pleasure of nature, and always learning more about sex, sexuality, and relationships. www.sexedforthemodernbed.com/ About Sex and Sensibility: I have a background in neuroscience /neurobiology & spent the past decade exploring tools and modalities around emotional release and Somatic bodywork. Trained as a relationship/intimacy coach with the Somatica® Institute before embarking on the path of Sexological Bodywork & Somatic Sex Education with the ISSSE where I'm currently completing my training. I hold trainings in performance hypnosis, doula training, lactation education, dominatrix work, business coaching, Hakomi Psycotherapy and psychedelic guidance/integration. I am currently enrolled in Ellen Heed's STREAM training (Scar Tissue Remediation Education and Management) with a focus on holistic pelvic care. My emphasis is on emerging from shame, increased choicefulness, pattern recognition, improved communication & boundary setting. I hold a space where my clients can safely and authentically show up in their bodies and minds, dark side and all, and be met there. The work I do is client-led, in service to stepping more into wholeness, happiness & eroticism. www.mysexandsensibility.com --- WORK WITH ME: https://www.sexedforthemodernbed.com/services https://mysexandsensibility.com/ --- SAY HI ON SOCIAL: Twitter: twitter.com/sxuninterrupted Instagram: www.instagram.com/sexedforthemodernbed/ Facebook: www.facebook.com/sexuninterrupted/ YouTube: www.youtube.com/sexuninterrupted Music Credit: Shake - Anno Domini Beats (Theme Music) © SU Lifestyle Media Inc.

Are you curious about the transformative power of somatic sex education? Do you want to hear about a retreat where consent was always in use and embodied presence was nurtured? Then join hosts Taara and Sylvie as they reflect on their experience at a retreat hosted by the Somatic Sex Educators Association in Portland. In this episode, Taara and Sylvie take you on a journey to a cozy Airbnb filled with 8 other people, where they explored the depths of their bodies and returned home with a newfound sense of self-awareness. They share their insights on the importance of consent and embodied presence throughout the retreat, which created a safe and welcoming space for everyone involved. But that's not all! They also delve into the workshops, community activities and peer support they enjoyed, as well as some aspects they would have changed. You'll hear about the power of somatic sex education and how spaces that prioritize consent and embodied awareness can help you connect with your body in ways you never thought possible. Whether you're a fellow somatic sex educator or a curious listener, tune in to this episode to learn more about the incredible benefits of somatic sex education and the transformative power of embodied presence. WATCH ON YOUTUBE: https://youtu.be/k00CPyiuLtU ---- About Sex Ed for the Modern Bed: Meet Taara! A sex educator, podcaster, and somatic sex educator, Taara is on a mission to help people discover their authentic sexual selves. With a passion for supporting individuals to embody consent and boundaries in their bodies, Taara provides non-judgmental sexual education to all who seek it. Since 2014, Taara has been working as a non-monogamous educator and podcaster with her partner. But in April 2021, she decided to take her knowledge to the next level and enrolled in school to become a certified Somatic Sex Educator and Sexological Bodyworker. As an advanced student with The Institute for the Study of Somatic Sex Education and a certified "Like a Pro" graduate with the School of Consent, Taara has dedicated her life to helping others explore their sexuality in a safe and supportive environment. When she's not educating others, Taara can be found spending time with her furry friends, experiencing the pleasure of nature, and always learning more about sex, sexuality, and relationships. www.sexedforthemodernbed.com/ About Sex and Sensibility: I have a background in neuroscience /neurobiology & spent the past decade exploring tools and modalities around emotional release and Somatic bodywork. Trained as a relationship/intimacy coach with the Somatica® Institute before embarking on the path of Sexological Bodywork & Somatic Sex Education with the ISSSE where I'm currently completing my training. I hold trainings in performance hypnosis, doula training, lactation education, dominatrix work, business coaching, Hakomi Psycotherapy and psychedelic guidance/integration. I am currently enrolled in Ellen Heed's STREAM training (Scar Tissue Remediation Education and Management) with a focus on holistic pelvic care. My emphasis is on emerging from shame, increased choicefulness, pattern recognition, improved communication & boundary setting. I hold a space where my clients can safely and authentically show up in their bodies and minds, dark side and all, and be met there. The work I do is client-led, in service to stepping more into wholeness, happiness & eroticism. www.mysexandsensibility.com --- WORK WITH ME: https://www.sexedforthemodernbed.com/services https://mysexandsensibility.com/ --- SAY HI ON SOCIAL: Twitter: twitter.com/sxuninterrupted Instagram: www.instagram.com/sexedforthemodernbed/ Facebook: www.facebook.com/sexuninterrupted/ YouTube: www.youtube.com/sexuninterrupted Music Credit: Shake - Anno Domini Beats (Theme Music) © SU Lifestyle Media Inc.

Are you tired of the same old dating scene? Do you crave something more adventurous and exciting? Look no further than the world of polyamory! In this episode, we sit down with the brilliant Dr. Marie Thouin to explore the ins and outs of non-monogamous dating. Dr. Thouin is a polyamorous relationship coach who helps individuals and couples navigate the complexities of multiple relationships. Her approach emphasizes mindfulness and personal growth, as she believes that dating can be a powerful tool for self-discovery. We dive into the philosophy of mindful dating and how it applies to polyamory. By being intentional and present in our dating experiences, we can learn more about ourselves and what we truly desire in relationships. We also discuss the unique opportunities and challenges of dating as a non-monogamous person, including how to meet other CNM folks and how to navigate rejection. And for those who are new to the world of polyamory, fear not! Dr. Thouin breaks down some common misconceptions and provides practical tips for creating a good online dating profile that accurately reflects our desires and boundaries. Overall, this episode is a must-listen for anyone interested in modern love and relationships. Join us as we explore the exciting and complex world of polyamory and dating. About Marie: Dr. Marie Thouin is the founder of Love InSight, a Mindful Dating & Relationship Coaching practice where she helps people of all ages, genders, sexual, and relationship orientations navigate the path of intimate love in a creative and empowered way. She is also a leading scholar and researcher on compersion in consensually non-monogamous relationships. She completed her PhD on compersion in 2021, and her work has since been featured in several publications and podcasts including ELLE, Multiamory, Loving Without Boundaries, and Sex Out Loud. She shares her research on her website, www.whatiscompersion.com, and is in the process of preparing a groundbreaking book on that topic. Websites: www.whatiscompersion.com & www.loveinsight-dating.com Instagram: @love_insight_dating LinkedIn: https://www.linkedin.com/in/marie-thouin/ WATCH ON YOUTUBE: https://youtu.be/fT4knDPI1Ao ---- About Sex Ed for the Modern Bed: Meet Taara! A sex educator, podcaster, and somatic sex educator, Taara is on a mission to help people discover their authentic sexual selves. Since 2014, Taara has been working as a non-monogamous educator and podcaster with her partner. But in April 2021, she decided to take her knowledge to the next level and enrolled in school to become a certified Somatic Sex Educator and Sexological Bodyworker. Taara has dedicated her life to helping others explore their sexuality in a safe and supportive environment. www.sexedforthemodernbed.com/ About Sex and Sensibility: I have a background in neuroscience /neurobiology & spent the past decade exploring tools and modalities around emotional release and Somatic bodywork. Trained as a relationship/intimacy coach with the Somatica® Institute before embarking on the path of Sexological Bodywork & Somatic Sex Education with the ISSSE where I'm currently completing my training. I hold trainings in performance hypnosis, doula training, lactation education, dominatrix work, business coaching, Hakomi Psycotherapy and psychedelic guidance/integration. I place high value on my clients exploring the taboo, enjoying the freedom to discover various sensations, find empowerment outside of normative realms & lean in to playing with power dynamics. www.mysexandsensibility.com --- WORK WITH US: https://www.sexedforthemodernbed.com/services https://mysexandsensibility.com/ --- SAY HI ON SOCIAL: Twitter: twitter.com/sxuninterrupted Instagram: www.instagram.com/sexedforthemodernbed/ Facebook: www.facebook.com/sexuninterrupted/ YouTube: www.youtube.com/sexuninterrupted Music Credit: Shake - Anno Domini Beats (Theme Music) © SU Lifestyle Media Inc.

For this special episode, Sylvie interviews me and fellow educator Jenn about our unforgettable experience at a lifestyle/swinger hotel takeover. We discussed what it was like to go on this trip without our partners, the classes and workshops we taught, and how it felt for me to get back into hotel takeovers after a three-year hiatus. As a BDSM educator, Jenn has over 10 years of experience in BDSM and ethical non-monogamy, making her the perfect partner to join me on this adventure. We share our perspectives on the lifestyle community and how it has evolved over the years. From the excitement of meeting new people to the challenges of navigating this new environment, we cover it all. We also dive into the classes and workshops that we taught, including BDSM and consent workshops that were well-received by the attendees. Join us as we take you behind the scenes of a lifestyle hotel takeover and share our insights and experiences. Whether you're a seasoned lifestyle veteran or just curious about this community, this episode is a must-listen. About Jenn: Jenn is a BDSM/sex educator, host of Why Choose One podcast and a medical health professional. With over 10 years experience in BDSM, ethical non monogamy and ample experience on both sides of the slash, she has taken the knowledge she has personally experienced and learned over her years to create a class focused on pleasure and pain. Instagram: @whychooseonepodcast Podcast: Why Choose One WATCH ON YOUTUBE: https://youtu.be/5M8dLIpleCA ---- About Sex Ed for the Modern Bed: Meet Taara! A sex educator, podcaster, and somatic sex educator, Taara is on a mission to help people discover their authentic sexual selves. With a passion for supporting individuals to embody consent and boundaries in their bodies, Taara provides non-judgmental sexual education to all who seek it. Since 2014, Taara has been working as a non-monogamous educator and podcaster with her partner. But in April 2021, she decided to take her knowledge to the next level and enrolled in school to become a certified Somatic Sex Educator and Sexological Bodyworker. As an advanced student with The Institute for the Study of Somatic Sex Education and a certified "Like a Pro" graduate with the School of Consent, Taara has dedicated her life to helping others explore their sexuality in a safe and supportive environment. www.sexedforthemodernbed.com/ About Sex and Sensibility: I have a background in neuroscience /neurobiology & spent the past decade exploring tools and modalities around emotional release and Somatic bodywork. Trained as a relationship/intimacy coach with the Somatica® Institute before embarking on the path of Sexological Bodywork & Somatic Sex Education with the ISSSE where I'm currently completing my training. I hold trainings in performance hypnosis, doula training, lactation education, dominatrix work, business coaching, Hakomi Psycotherapy and psychedelic guidance/integration. I am currently enrolled in Ellen Heed's STREAM training (Scar Tissue Remediation Education and Management) with a focus on holistic pelvic care. My emphasis is on emerging from shame, increased choicefulness, pattern recognition, improved communication & boundary setting. I hold a space where my clients can safely and authentically show up in their bodies and minds, dark side and all, and be met there. The work I do is client-led, in service to stepping more into wholeness, happiness & eroticism. I place high value on my clients exploring the taboo, enjoying the freedom to discover various sensations, find empowerment outside of normative realms & lean in to playing with power dynamics. www.mysexandsensibility.com --- SAY HI ON SOCIAL: Twitter: twitter.com/sxuninterrupted Instagram: www.instagram.com/sexedforthemodernbed/ Facebook: www.facebook.com/sexuninterrupted/ YouTube: www.youtube.com/sexuninterrupted Music Credit: Shake - Anno Domini Beats (Theme Music) © SU Lifestyle Media Inc.

May is Masturbation Month and Taara and Sylvie are kicking it off by diving into the topic that's often considered taboo but crucial for our sexual health - masturbation! They have an open and honest conversation about the benefits of masturbation, common misconceptions, techniques, and tips, as well as the shame that can come with it. They explore how masturbation can be incorporated into relationships, from doing it in secret to using it as foreplay or even masturbating together. It's all about communication, intimacy, and exploring your sexuality. Taara and Sylvie bring their personal experiences to the table, sharing stories of their own self-discovery and the role that masturbation has played in their lives. Whether you're a seasoned pro or just starting to explore the world of self-pleasure, this episode is for you. So, get ready for an informative, fun, and judgment-free conversation about a topic that we believe needs to be talked about more. Let's dive in! WATCH ON YOUTUBE: https://youtu.be/tbMOuOKjQsM ---- About Sex Ed for the Modern Bed: Meet Taara! A sex educator, podcaster, and somatic sex educator, Taara is on a mission to help people discover their authentic sexual selves. With a passion for supporting individuals to embody consent and boundaries in their bodies, Taara provides non-judgmental sexual education to all who seek it. Since 2014, Taara has been working as a non-monogamous educator and podcaster with her partner. But in April 2021, she decided to take her knowledge to the next level and enrolled in school to become a certified Somatic Sex Educator and Sexological Bodyworker. As an advanced student with The Institute for the Study of Somatic Sex Education and a certified "Like a Pro" graduate with the School of Consent, Taara has dedicated her life to helping others explore their sexuality in a safe and supportive environment. When she's not educating others, Taara can be found spending time with her furry friends, experiencing the pleasure of nature, and always learning more about sex, sexuality, and relationships. Join Taara on her journey towards discovering your authentic sexual self - you won't regret it! www.sexedforthemodernbed.com/ About Sex and Sensibility: I have a background in neuroscience /neurobiology & spent the past decade exploring tools and modalities around emotional release and Somatic bodywork. Trained as a relationship/intimacy coach with the Somatica® Institute before embarking on the path of Sexological Bodywork & Somatic Sex Education with the ISSSE where I'm currently completing my training. I hold trainings in performance hypnosis, doula training, lactation education, dominatrix work, business coaching, Hakomi Psycotherapy and psychedelic guidance/integration. I am currently enrolled in Ellen Heed's STREAM training (Scar Tissue Remediation Education and Management) with a focus on holistic pelvic care. My emphasis is on emerging from shame, increased choicefulness, pattern recognition, improved communication & boundary setting. I hold a space where my clients can safely and authentically show up in their bodies and minds, dark side and all, and be met there. The work I do is client-led, in service to stepping more into wholeness, happiness & eroticism. I place high value on my clients exploring the taboo, enjoying the freedom to discover various sensations, find empowerment outside of normative realms & lean in to playing with power dynamics. www.mysexandsensibility.com --- WORK WITH US: https://www.sexedforthemodernbed.com/services https://mysexandsensibility.com/ --- SAY HI ON SOCIAL: Twitter: twitter.com/sxuninterrupted Instagram: www.instagram.com/sexedforthemodernbed/ Facebook: www.facebook.com/sexuninterrupted/ YouTube: www.youtube.com/sexuninterrupted Music Credit: Shake - Anno Domini Beats (Theme Music) © SU Lifestyle Media Inc.

Self- described as “a very horny woman” San Franscisco based sex coach Celeste Hirschman, (co-founder of the Somatica Institute), guides us through the choppy waters of relationships, sex, and how to keep long term relationship hot and alive. Celeste shows us how to use passion as a tool, how to navigate the tension between individualism and attachment, and how to ultimately draw our own authentic maps for pleasurable real relationships with ourselves and others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Crystal Rose O'Connor Bio Crystal Rose O'Connor is a somatic intimacy coach, intimacy director, performer, and food lover. Crystal's mission is to make sure other people feel seen and legitimized, each with a story worth telling. Crystal received training in Sexology at The Somatica Institute, learning the art of deep healing, communication, kink, trauma release, conflict resolution, healthy attachment, open relationships, and embodiment.   Raj Bandyopadhyay Bio Raj Bandyopadhyay is a personal branding photographer and artist. Prior to joining the art and photography world, Raj earned a PhD in Computer Science and worked as a software engineer and data scientist. In 2017, when his spouse came out as transgender and started transitioning, Raj began his own soul-searching journey, and transitioned into his photography career.   Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I'm joined by Crystal O'Connor and Raj Bandyopadhyay to talk about insecurities between sex and photography, how to work through perfectionism, and overcoming self-limiting beliefs. Crystal and Raj also talk about the benefits of utilizing containers and somatic tools, and what people can do start feeling more comfortable on camera. Let's delve in!   In this Episode You'll Learn: [01:48] A bit about Crystal. [02:21] A bit about Raj. [03:56] How Crystal and Raj connected. [05:55] Common insecurities between sex and photography. [13:50] Working through perfectionism. [19:12] Overcoming self-limiting beliefs in clients. [27:44] The most common hurdles that people face. [28:45] Safe containers from the world of BDSM. [30:26] How using these tools transform people. [35:13] Who needs to have these experience? [42:25] Words of wisdom.   Quotes: “Your vulnerability makes you relatable, and it's better for your brand.” [10:11] “Shoulds are about perfectionism, which is the opposite of vulnerability.” [10:37] “If we never did anything that was uncomfortable, none of us would ever have sex for the first time.” [26:05] “Do it because you want it and because you think it will be fun, even if no one ever sees them.” [39:22]   Connect with Crystal Rose O'Connor Email:               crystal@yourbodyyourstory.net. Website:            yourbodyyourstory.net.   Connect with Raj Bandyopadhyay Website:            www.seriesaphotography.com. LinkedIn:            Raj Bandyopadhyay. Instagram:          @seriesaphotography.   Connect with Rachel Wright Website:            https://rachelwrightnyc.com Instagram:          @thewright_rachel Twitter:              @thewrightrachel   Resources   WIN A FREE INTIMACY AFTER DARK DECK!   Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel   Get your Zumio Discount!   Call to Action Please if you love this episode, and know someone else who is a passionate soul on a mission just like you share it with your friends and others. To help this podcast grow please leave an iTunes review and don't forget to subscribe.

Meet Dr. George Naum and his wife, Vanessa. They have been coaching married couples for over 25 years. In 2018 the began specializing in physician marriage coaching. Dr. George is a graduate of the West Virginia School of Osteopathic Medicine, where he earned my Doctorate of Osteopathic Medicine. He has been a trained family physician for over 25 years. Vanessa is a Relationship and Intimacy Coach trained in the Somatica Method from the Somatica Institute, San Francisco, CA and she provides an insight not often seen in marriage coaching. You can find their website at http://www.BestFriendsAgain.com

Meet Dr. George Naum and his wife, Vanessa. They have been coaching married couples for over 25 years. In 2018 the began specializing in physician marriage coaching. Dr. George is a graduate of the West Virginia School of Osteopathic Medicine, where he earned my Doctorate of Osteopathic Medicine. He has been a trained family physician for over 25 years. Vanessa is a Relationship and Intimacy Coach trained in the Somatica Method from the Somatica Institute, San Francisco, CA and she provides an insight not often seen in marriage coaching. You can find their website at http://www.BestFriendsAgain.com