TimeOut With The SportsDr. Podcast

Graduation is a big moment. It means one chapter is ending and a new one is starting. You might feel happy, proud, relieved, or even a little worried about what's next. It's okay to have all these feelings. The most important thing is to stop and see how far you've come. Graduation also means remembering all the hard work and sacrifices you and the people who helped you have made. The future might seem unsure, and that's okay. After graduation, new chances will come, but it takes courage to try new things. Life doesn't always go as planned. You might face delays or problems, but that doesn't mean you failed. Keep going and remember why you started. Your reason will help you when things feel hard. In this graduation episode of Time Out with the Sports Doctor, I share encouragement for the Class of 2025. I talk about the power of knowing your purpose, dreaming big, and building a strong support team to help you step confidently into your future. Tune in as we reflect on lessons learned, celebrate how far you've come, and talk about what it really takes to keep winning on and off the field. "Whatever obstacles you might have overcome to get where you are, it means something so take a moment to appreciate what you've accomplished." – Dr. Derrick Burgess Topics Covered: (00:00:00) Welcome to TimeOut with the SportsDr Podcast (00:00:32) Celebrate your hard work (00:02:23) Graduation marks new beginnings (00:03:31) Don't give up (00:05:00) Defining your why (00:05:26) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:08:14) Dream big (00:09:02) Build your community (00:09:39) What would I tell my younger self? (00:11:09) Don't fear failure Key Takeaways:   "If you have not achieved your dream right away, don't give up on it." "There will be different phases in your life where your career might be at the forefront, but there is life beyond that career." "Keep redefining and living your why; it will start to speak to you more." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In a world full of copy-and-paste success stories, it's easy to believe that hard work alone is enough to make you stand out. But the truth is, doing your best doesn't always mean you're meeting the standard and meeting the standard doesn't mean you're the best.  Many people are comfortable with working harder or improving their skills, but the real challenge lies in being different. Being different means stepping outside of what's normal, expected, or accepted. That's uncomfortable.  You don't have to be perfect. You don't need to rush. But if your goal is to be the best, then just meeting the standard is not enough. You have to push past it. You have to study what the best are doing, learn from them, and then take it a step further in your own way. What makes you different might just be what makes you great. Be different. Be great. In this episode, I reflect on a powerful experience I had at the Momentum Conference with Dr. Eric Thomas.  I will share the key takeaways from his speech, focusing on the importance of setting a high standard for yourself, being relentless in pursuing your goals, and the mindset shift required to achieve success. Tune in to hear how you can apply these lessons to elevate your game! "In order to become the best, you're going to have to do more, be better, and be different."– Dr. Derrick Burgess Topics Covered: (00:00:00) Welcome to TimeOut with the SportsDr Podcast (00:00:45) Celebrating Frederick Nettles (00:02:35) Our financial literacy initiative (00:05:08) The hunger for success (00:06:15) Identify the standard (00:07:56) Choosing your inner circle wisely (00:08:41) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:10:39) Strive to be different (00:12:19) How to meet the standard (00:13:12) The importance of building a team (00:15:06) Be laser-focused on the goal (00:16:37) What are you trying to be the best at?  (00:17:40) Stay tuned for upcoming content Key Takeaways:   “So many of us are very driven. We've already achieved what the world might deem success, but we're still hungry and searching for more." "It's hard to win the game if you don't know exactly what game you're playing." "When you don't know the rules, it's hard to become successful in that field. Being able to understand and really identify the standard is important." "Be careful who you surround yourself with—comparing yourself to others, especially if you're already doing better, can stop you from working hard to truly be your best." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

The journey through medical school and residency is tough, and it often feels like there's no time for anything else. But once the white coat is on, life outside of medicine starts to matter more. The pandemic forced many to rethink everything, showing that being a doctor isn't just about treating patients—it's also about handling personal finances, making smart investments, and taking control of your future.   Financial literacy, something many of us didn't learn early on, became a real game-changer. Talking about money, real estate, and managing debt should happen sooner, not later. The truth is, many doctors face financial struggles in silence. Acknowledging this is the first step to changing that.   It's time to open up the conversation about money in medicine, learn about finances, and empower the next generation to succeed in both their careers and personal lives. Success is more than just the work inside the white coat—it's about building a life outside of it too.   Dr. Zwade Marshall is an Emory and Harvard-trained, double board-certified anesthesiologist and interventional pain management specialist. He serves as Chief Medical Officer of Regenerative Spine and Pain Specialists. With a background in Economics from Emory and clinical training from Harvard, Dr. Marshall co-founded Doc2Doc Lending to create physician-focused financial solutions after recognizing how traditional banks often misjudge the risk profile of early-career doctors.   In this episode with Dr. Zwade Marshall of Doc2Doc Lending, we talk about the financial realities physicians face—from student loan debt and low early-career incomes to the challenges of building credit. We explore the importance of financial literacy and how destigmatizing debt can empower physicians to build wealth, stability, and peace of mind.   "The beauty of companies that are started by folks who are a part of the community who understand the pressures, is that you get empathy with the business." – Dr. Zwade J. Marshall   Topics Covered: (00:00:00) Welcome to TimeOut with the SportsDr Podcast (00:00:35) Introducing our special guest, Dr. Zwade J. Marshall (00:04:27) Who's on the Team? (00:06:26) Support from behind (00:08:17) Partnering with people you truly believe in (00:10:17) Who is Dr. Zwade J. Marshall? (00:13:58) Financial literacy is a life skill (00:15:43) Destigmatizing debt in Medicine (00:19:06) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:20:50) When can you start applying for a loan? (00:22:29) Understanding doctors' needs in finance (00:24:21) Solving problems for doctors by doctors (00:25:26) Loan tips for new doctors (00:28:47) Financial literacy matters (00:30:17) Explaining key loan terms  (00:31:24) Final TimeOut with Dr. Zwade J. Marshall   Key Takeaways:     "Sometimes in medicine, we want everything to be perfect right away, but in entrepreneurship, you have to have imperfect action to grow and to continue to learn."   "You're gonna continue to make mistakes as individuals but as companies as well, and be forgiving of yourself but be dogged in the pursuit of perfection."   "People that you start with and the people you grow with might be totally different and you have to be willing to accept that."   "In entrepreneurship, we often have to learn a new skill of leading from the back and training your leaders to become their own leaders."   "Sometimes the interest rate is not the most important thing, but the terms might be."   Connect with Dr. Zwade J. Marshall: Website: https://www.doc2doclending.com/ Facebook: https://www.facebook.com/doc2doclending/ Instagram: https://www.instagram.com/doc2doclending YouTube: https://www.youtube.com/@doc2doclending LinkedIn: https://www.linkedin.com/company/doc2doclending/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In the world of professional sports, athletes face the constant fear of injury. While the physical impact is clear—strains, tears, and breaks—the mental and emotional effects can be just as severe. The fear of never returning to peak performance can cloud an athlete's confidence and mental health, making recovery a long, challenging process. Injury not only disrupts an athlete's career but also challenges their identity. The road to recovery requires physical healing and emotional resilience, as athletes wrestle with frustration and self-doubt. However, many emerge stronger, learning to push through both physical and mental barriers. Overcoming the fear of injury means accepting it as part of the journey. By confronting and working through this fear, athletes can return to their sport more prepared, confident, and focused on what lies ahead. Jency Riley Jr. is a student-athlete and passionate storyteller majoring in Sports Media and Journalism. With a strong background in sports and a deep love for media, he is dedicated to blending his athletic experience with his skills in journalism to offer fresh perspectives on the sports world. As an active podcast host, Jency dives into game analysis, athlete stories, and interviews with those shaping the sports landscape. He aims to engage audiences through new media platforms, creating content that entertains, informs, and inspires. In this episode, I'm excited to share a conversation I had with Jency Riley Jr, a tight end at Jackson State University, on his YouTube channel. We talked about ACL injuries, recovery, and the challenges athletes face—not just physically, but mentally too. As an orthopedic surgeon with over 13 years of experience, I dive into what athletes go through, from surgery to the emotional ups and downs of returning to play. This episode is a must-listen for athletes, parents, coaches, and anyone looking to better understand the journey of injury recovery. "It doesn't matter how well I do your surgery. If you don't do your part, you're gonna remain weak and you're not gonna be able to protect your knee when you go back to play." – Dr. Derrick Burgess Topics Covered: (00:00:00) Welcome to TimeOut with the SportsDr Podcast (00:02:31) Jency Riley's knee surgery (00:04:11) Meet Dr. Derrick Burgess (00:06:06) Small world moments (00:07:25) Starting the podcast to inspire others (00:09:57) How knee injuries are diagnosed  (00:12:55) Understanding the rehab process before surgery (00:15:53) A blessing in disguise (00:18:53) Importance of support for injured athletes (00:19:12) The first painful week of recovery (00:21:02) Importance of rehab for full recovery (00:22:34) The fear of re-injury is real (00:24:38) Run your own race (00:26:17) Strengthening your quad (00:29:37) Connect with Dr. Derrick Burgess (00:31:24) Wrap-up Key Takeaways:   "It's unfortunate when you get injured, but it's fortunate for me because that's the people that I really get to know."  "I think it's important for people to know that you don't have to be perfect to achieve whatever dream you have, number one."  "It taught me to appreciate the small wins. Just simply walking, getting up on my bed, and being able to stand up on two feet." "It can be tough on the athletes, but it can be mental struggles, and you're already struggling physically." "The fear of re-injury is one of the main quoted factors for why some athletes just say I'm done." Connect with Jency Riley Jr.: Instagram: https://www.instagram.com/jencyrileyjr/ YouTube: https://www.youtube.com/@jencyrileyjr LinkedIn: https://www.linkedin.com/in/jency-riley-jr-90205b338/ Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Life challenges us in ways we never anticipate—through illness, loss, or unforeseen hardships. These moments demand resilience and force us to confront the need for recovery—not just physically, but emotionally and spiritually.    Sometimes, we aren't given a choice. A diagnosis, an injury, or an emotional collapse compels us to pause and reevaluate what truly matters. These moments bring unexpected clarity, reminding us of the value of relationships, the power of presence, and the significance of life's simple joys. In facing our fragility, we learn to live with intention.   Strength isn't the absence of struggle but the wisdom to rest, seek help, and realign priorities. While we can't control everything, we can choose our response—and in that choice, we shape our healing.   In this episode of Time Out with the Sports Doctor, we explore what it takes to win—both in sports and in life. Our experts share insights on mindset, resilience, and mental health, offering strategies to help athletes perform at their best, recover effectively, and stay motivated. Tune in as we break down the keys to success, from mental toughness to recovery strategies, helping athletes stay at the top of their game.    "There will be days when you don't feel like showing up. No one will push you. But progress is made by the steps you take, no matter how small." - Grayson Gunter   Topics Covered: (00:00:00) Gratitude & Growth (00:00:41) Today is the day you win (00:02:55) Returning to play (00:03:19) Preparation for the blessing (00:05:09) Self-discipline & personal accountability (00:06:36) Find what motivates you (00:07:10) Faith, self-care & purpose (00:08:08) The power of slowing down (00:09:09) Recovery is individualized  (00:10:01) Prioritizing mental rest (00:11:26) Understanding mental health vs. mental illness  (00:12:23) Pushing beyond mental barriers   Key Takeaways:     "Today is the day you win. It doesn't matter if you're in a championship game or just starting a journey—make whatever move you need to do today so you can win either today or win later." - Dr. Derrick Burgess    "Meet people where they are, and they will work themselves into where they need to be." - Emily Perrin   "You don't have to be unwell to seek help. Growth happens when you learn more about yourself and gain new tools before you need them." - Emily Perrin   "Find what motivates you. That motivation doesn't die—it may dim along the path, but it's always there." -  Dr. Dawn Brown   "We are used as instruments and vehicles to bring hope, but we must also pour into ourselves."  -  Dr. Dawn Brown   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thehttps://www.youtube.com/@dr.derrickburgess243sportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Building a legacy goes beyond financial wealth—it's about laying a foundation that allows future generations to start from a stronger position. In many families, financial wisdom is passed down, equipping children with the knowledge to navigate life with greater stability. However, for those who didn't inherit that guidance or resources, every step toward financial literacy and long-term planning becomes a step toward breaking cycles.   True success isn't just measured by personal achievements but by the ability to create opportunities for those who come after us. This can be done through education, mentorship, or by teaching problem-solving skills. Remember, legacy-building is an intentional act. It ensures that today's sacrifices pave the way for a better future—not just for our children, but for generations to come.   In this episode, I continue my special conversation with my dear mother, Dorothy Burgess. We talk about the lessons she has learned in life, the challenges of being a first-generation professional, and the importance of hard work. She shares her thoughts on education, raising children, being a grandmother, and why family time matters. Join us for a heartfelt chat about family, perseverance, and the values that shape our lives.   "Never forget to come together and bond as a family because that connection is essential. With God and family by your side, you have the strength to get through anything." – Dorothy Burgess   Topics Covered: (00:00:00) Welcome to TimeOut With The SportsDr. Podcast (00:00:26) The Journey of a first-generation doctor (00:02:18) Why this podcast exists (00:04:20) A problem-solving mindset (00:06:34) Raising sons vs. being a grandmother (00:08:20) The most gratifying work (00:09:37) The value of Family vacations (00:10:55) Building a financial legacy (00:12:36) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:13:55) Education is the key (00:15:32) What does legacy mean? (00:17:48) A strong bond for family (00:19:47) A grand central location (00:22:09) Final thoughts   Key Takeaways:     “If I had one thing to do again, it would be to become a better reader because reading and comprehension make life a lot easier.”- Dr. Derrick Burgess   “Obstacles took me several times to overcome, but my work ethic and persistence helped me push forward.” - Dr. Derrick Burgess   “Work ethic is something that stays with you—it's what makes things happen for your family and career.”- Dorothy Burgess   “When I see a problem, I start thinking about a solution instead of complaining or making excuses.”- Dr. Derrick Burgess   “Education doesn't keep you from hard work. A good mix of both is what really makes you successful.”- Dr. Derrick Burgess   “Raising kids is one of the greatest experiences—you have to learn the job, but it's one of the most gratifying things you'll ever do.”- Dr. Derrick Burgess   “Summers were our time to vacation, camp, and spend time as a family—just the simple things in life, but time together was priceless.”- Dorothy Burgess   “Our family didn't leave a legacy of resources or finances for us—they just didn't have it.”- Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Family shapes identity, values, and aspirations. It's where love, sacrifice, and resilience take root, shaping who we become.   It's in the quiet moments—the shared meals, the bedtime stories, the reassuring words after a hard day—that character is built. The lessons aren't always spoken, but they are lived. A parent's unwavering support, a grandparent's wisdom, a sibling's laughter—these form the foundation that steadies us through life's challenges.   Family teaches perseverance in the face of setbacks, generosity in times of need, and the importance of standing together. It reminds us that we are never alone, that we carry within us the strength of those who came before us.   The true legacy of a family isn't measured in wealth or achievements, but in the values passed down—the love that endures, the lessons that guide, and the bonds that remain unbroken through time.   In this special episode, I sit down for a heartfelt fireside chat with my first and most influential teacher—my mother, Dorothy Burgess. We reflect on my early years, from being homeschooled at the kitchen table to the many lessons learned through bumps and bruises. She shares the sacrifices she made to put family first and how her love for education shaped my journey. Join us for a touching conversation about parenting, perseverance, and the power of a strong foundation.   “When one does well and other people can see your example and grow and learn from it, that's what really makes a difference." - Dorothy Burgess   Topics Covered: (00:00:00) Welcome to TimeOut With The SportsDr. Podcast (00:01:01) Introducing our very special guest, Dorothy Burgess (00:02:43) The first college graduate in her family (00:05:00) An unexpected first-day incident (00:07:05) The sacrifice of career for family  (00:08:37) Pushing beyond “good enough” (00:11:06) Earliest recollection of interest in medicine (00:13:04) Parent's hardwork and sacrifice (00:15:00) Fears about safety and distance (00:16:42) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:18:37) Transition from Xavier to medical school (00:21:29) Support, Competition & Community (00:25:31) Carrying the torch (00:27:32) Filled with love despite limited resources (00:30:21) Closing thoughts   Key Takeaways:     "I thought it was very important that you had to do a lot to earn your spot, to get your career, to be the first person to graduate—however, you were willing to sacrifice to be home with us."- Dr. Derrick Burgess   "We were all competing but at the same time all trying to get to the same place." - Dr. Derrick Burgess   "Having grandparents that were indentured servants, having parents that integrated public schools—I felt it was my responsibility to go to another level." - Dr. Derrick Burgess   "Growing up in a big family was a blessing. We didn't have a lot of things, but we had love. And so I'm thankful for that."- Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

It's easy to believe that some things are meant for others—those who appear more qualified, more prepared, or more deserving. But the reality is, no one is more deserving of growth, joy, and success than anyone else. The doors that seem closed may not be locked; they may only require the courage to push them open.   There are gifts within each of us that are meant to be shared. Talents that were never meant to be hidden. The world is filled with places where those abilities belong, waiting to be used in ways that haven't even been imagined yet. The only thing standing in the way is the belief that they don't.   Stepping into more isn't just about achieving a goal or reaching a new milestone. It's about shifting perspective—seeing possibility where there once was hesitation, recognizing that every challenge is also an invitation to rise. Growth isn't just for the people who seem ready; it's for anyone willing to take the first step.   The path forward doesn't require perfection—just a willingness to believe that more is meant for us. And when that belief takes root, everything begins to change.   In this episode, I share my unforgettable first-time experience at the Super Bowl—an event that's so much more than just a game. From witnessing history to discovering unexpected career opportunities, this trip opened my eyes to the power of stepping into new spaces. Tune in for key takeaways, inspiration, and a reminder that the opportunities you seek may be bigger than you ever imagined!   "There are things you wanna do, but you don't because you question if you deserve something that big." - Dr. Derrick Burgess   Topics Covered: (00:00:00) Welcome to TimeOut With The SportsDr. Podcast (00:02:13) Experiencing the Super Bowl for the first time (00:04:10) Super Bowl: More than just a game (00:05:25) New Goal in the next Super Bowl (00:06:02) Takeaways from the Super Bowl game (00:08:36) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:09:17)  A record-breaking halftime show (00:11:44) The legendary Halftime show (00:13:16) A standard of excellence (00:14:31) Tune in for updates   Key Takeaways:   "Anytime you share something that personal, you never know how it's gonna be taken." "The next time I'm going to the Super Bowl, I will be as a speaker or as a panelist. You can mark my words—I said it here first." "There's so many things that you have not even thought of as being an opportunity for you to share your talents or abilities."   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Freedom isn't just about escaping—it's about rising. In life, we sometimes face moments that push us to the edge—moments where the future feels uncertain, and fear overwhelms us. But even in those dark times, there's a quiet strength within us that rises. It's in those moments of uncertainty that we are called to trust, to believe that God is guiding us, even when the way seems unclear. Pushing through fear requires resilience and faith in something greater than the circumstances around us. The truth is, we all have the power to rise, no matter what we've faced or where we've come from. Every challenge is an opportunity to grow, to build, and to become more than we were before. So, when life gets tough, and fear of the unknown begins to creep in, remember: you have everything it takes to rise above it. The generations before us laid the foundation. Now, it's our turn. What legacy will you leave? Keep moving. Keep believing. You've got everything it takes to rise. In this episode, I take a moment to honor Black History Month by recognizing not only the well-known figures but also the everyday heroes who have shaped our lives and communities. This episode is deeply personal as I reflect on the legacy of my beloved grandmother, Delia Burgess—affectionately known as Big Mama—who recently passed away just shy of her 95th birthday. I share a 2013 recording of Big Mama's journey from sharecropping to freedom. Tune in for this inspiring conversation on faith, perseverance, and the enduring legacy of those who came before us. "I've lived a good life. If I were to go today, I would be fine. But I'm going to do everything I can with every day that God has given me until He calls me home." - Delia Burrgess   Topics Covered: (00:00:37) The Black History Month (00:01:56) A Tribute to Big Mama (00:04:33) To put God first (00:06:00) Giving (00:08:00) The lesson of resiliency (00:11:08) Delia burgess: The Unsung Hero (00:11:39) Big Mama's Family Background (00:17:38) Debt and the frustration of never escaping it (00:18:36) The cruel treatment by plantation bosses (00:19:51) The risk of seeking help (00:21:29) A slave mentality (00:24:16) The night of the escape (00:26:35) Finally, freedom! (00:28:58) Never going back (00:30:15) How civil rights were delayed in certain areas. (00:31:24) Carrying on the legacy of Charlie and Delia Burgess   Key Takeaways:   "Black history is American history, and Black history is not something that should just be celebrated in February, but throughout the year." "Always willing to uplift someone else around her no matter what she had going on in her personal life." "Do what you can and let God handle the rest." "Never give up on God because He will never give up on you." "It doesn't always have to be money, but using whatever you've been blessed with to try to help other people." "Many times with Black history, we don't have as much written history, but the role of verbal history has been huge in our family." "Children can be what they want to. This generation can. It's a big difference for them." "Every generation does a little better. Be an example for them."   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Starting the year with a focus on mental health and wellness can set the tone for the months ahead. The holiday season often brings its own set of challenges—stress, travel, and the pressure to be everything to everyone. By the time the new year rolls around, many of us are in need of a reset. But instead of rushing into resolutions, which are often abandoned by the end of January, it's better to approach change with intention and mindfulness. Real wellness doesn't come from external pressures or empty promises. It starts within, with self-awareness and a willingness to give ourselves grace. Mental health is about recognizing where we are, being kind to ourselves, and taking manageable steps toward progress. It's okay to not have everything figured out at once. Be patient with yourself and stay committed to your well-being. You deserve to show up for yourself in a way that nurtures your mind and spirit. In this episode, we explore mental health and wellness as we kick off the year with intention. You'll hear practical advice on setting meaningful goals, managing stress, and staying grounded through challenges. With insights from past guests, you'll learn practical tips for embracing authenticity, giving yourself grace, and staying on track—no matter where you are in your journey.   "Trust your gut, if you know that you're not feeling your best. Nobody knows you better than you."   Topics Covered: (00:00:00) Focusing on mental health and wellness (00:00:26) Why resolutions fail  (00:03:07) Self-worth from within (00:04:09) Embracing authenticity over perfection  (00:05:17) Staying grounded through accountability (00:06:05) Trust your instincts (00:07:10) Mental health impacts every area of your life (00:07:30) Growth through unfamiliar environments (00:08:16) Doing the work for lasting change   Key Takeaways:   "If you're going to make a change, you should make that change when you become aware of it." "Everyone is on the other side of fear because fear stops us from doing so many things. So if you can get past or on the other side of that fear, you can achieve absolutely anything." "Evaluate what's important to you and then make small steps to work towards that." "Everybody needs somebody to hold them accountable no matter what it is in your life, or your job, in your relationship." "Seek help when you need it, because there are a lot of mental health issues and addictions that get dismissed or pushed away because people don't want to deal with needing therapy." "If you are not mentally healthy, you're not going to perform at your best." "If the athlete is not willing to do the hard work of rehab, he's going to remain stiff, weak, and unable to perform to the top of his ability."   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In life, success is about playing the long game. Whether you're an athlete, an entrepreneur, or someone just starting out, preparation and persistence are essential. The best time to secure your financial and personal future is now—while you're young, healthy, and ready to build. A policy or plan put in place today guarantees long-term protection and growth, ensuring you're covered when your earning potential skyrockets. You'll never be younger or healthier than you are right now, so why delay?   At the same time, setbacks are part of the process. Every loss—whether in sports, business, or life—is a chance to learn and grow. It's not about swinging for the fences every time; it's about consistently hitting base hits and moving forward. Resilience means staying in the game, even when things don't go as planned, and using every resource, relationship, and lesson to build a stronger future.   By combining preparation with resilience, you can turn obstacles into opportunities. Protect your future today, embrace the lessons along the way, and remember: the path to success is built one step, one swing, and one win at a time.   In this episode, we reflect on the start of 2025, live from Times Square in New York City. We explore health equity and justice, the impact of systemic barriers on healthcare, the importance of disability insurance for young professionals, and the mindset needed for success in both sports and entrepreneurship. Tune in for inspiration to kickstart your 2025!   "Even though I may lose the game, I haven't lost the season." - D'Andre Mostella   Topics Covered: (00:00:00) Introduction  (00:00:34) Welcome to TimeOut with the SportsDr. Podcast (00:01:01) Health Equity vs. Health Justice (00:04:14) Why secure disability insurance? (00:06:00) Winning by losing (00:07:01) Everyday is a game (00:08:52) The hardest part of retiring from sports (00:10:31) You gotta find you (00:12:19) Life, Sports, and Medicine   Key Takeaways:     "Seeing patients is not enough. The charge that we have is really to be able to take care of our community." - Dr. Derrick Burgess   "Secure your good health now while you're young and healthy." - Donald Kelly   "If you consistently get base hits, you can win a game." - D'Andre Mostella   "As athletes, we put a lot of pressure on ourselves, and when things go wrong, we can find ourselves in a dark space. Sometimes, it's hard to fight our way out of it."- D'Andre Mostella   "If you make it to the league, you've made it. But if you don't, who are you, and what will you become?" - D'Andre Mostella   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Many are familiar with the idea of sowing and reaping—everyone gets excited about the harvest. But what about the process of cultivation? Cultivation involves nurturing something from its early stages, requiring patience, persistence, and dedication before the fruits of labor can be reaped. When pursuing a goal, it's easy to focus on the end result, but the real work happens in the cultivation phase. Success doesn't happen overnight, and sometimes the road is longer and more difficult than expected. But those who stay strong long enough to endure the challenges are the ones who will ultimately see their dreams come to fruition. So, as you reflect on your goals for the year ahead, remember that cultivation is an essential part of success. It's not always glamorous, but it's where the real growth happens. Can you stay strong enough, long enough to endure the process and continue working toward your dreams? The answer to that question will shape your path to success. In this week's episode, I reflect on the lessons of 2024 and the importance of cultivating your dreams. As the year wraps up, I highlight the hard work it takes to keep moving forward, whether celebrating big wins or simply surviving. From Jackson State's historic HBCU National Championship to my own journey with this podcast and real estate, it's all about staying the course. Tune in for an inspiring message as we close out 2024 and head into 2025 with renewed focus.   "We want to sow, and we want to reap, but do we really want to do the work it takes to develop our dreams?" - Dr. Derrick Burgess   Topics Covered: (00:00:00) Introduction  (00:00:43) Closing the Year Strong (00:01:08) Celebrating Jackson State Tigers: HBCU National Champions (00:03:10) Balancing life and finding time to disconnect (00:04:35) Cultivating Dreams: A Season of Growth (00:06:00) What is cultivating? (00:07:47) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:08:26) Podcast growth and unexpected opportunities (00:10:15) Real estate lessons and wins (00:13:05) Staying strong enough, long enough   Key Takeaways:     "Don't forget the main reason for the season. Sometimes, we get caught up in buying gifts and attending functions, forgetting the true meaning of the season." - Dr. Derrick Burgess   "Can you stay strong enough, long enough, to endure the hardships, setbacks, and frustration of not producing the results you want?" - Dr. Derrick Burgess   "Even when it looks like your dreams are failing, stay the course." - Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In life, challenges are unavoidable, but they often bring the greatest opportunities to grow. Overcoming these struggles doesn't mean avoiding difficulties—it means facing them head-on with strength, determination, and perseverance. Even when times are tough, we can still work toward becoming the best versions of ourselves. Success isn't about having an easy road; it's about how we handle the bumps along the way. Life's hardships test our strength, and overcoming them helps us reach our goals while paving the way for those who come after us. By approaching challenges with faith, a positive mindset, and determination, we don't just survive—we thrive. In doing so, we create a legacy that inspires others to keep going and become their best too. In this episode, we'll discuss the importance of resilience, mental toughness, and the role of family in shaping our personal and professional lives. We'll explore the importance of family legacy, the lessons passed down through generations, and how integrating family values into our lives can inspire resilience, purpose, and success. Through shared experiences and wisdom, we'll explore how to overcome challenges, focus on what matters most, and create a lasting legacy of strength and purpose.   "If you feel like you're called to do greater, to be greater, you have to get the mental toughness to go after it."   Topics Covered: (00:00:00) Introduction  (00:00:50) We're products of our environment (00:02:18) A big thanks to Big Mama (00:03:04) The power of everyday actions (00:05:35) Overcoming adversity (00:06:25) Lead where others haven't (00:06:54) Passing the baton (00:07:05) Keeping the dream alive (00:07:46) Raising grounded generation in a privileged world (00:09:09) Relentless quest for family roots (00:09:54) The struggles of balancing medical school and fatherhood (00:12:26) Grinding from the dawn   Key Takeaways:   "You can't expect stuff to fall in your lap. You got to work for it." - Dr. Myeasha Burgess "You could save people by sharing your story." - Dr. Derrick Burgess "Even through adversity, you can still be the best. You have to believe in yourself." - Dr. Myeasha Burgess "If you feel like you're called to do greater, to be greater, you have to get the mental toughness to go after it." - Dr. Myeasha Burgess "If you don't have a reunion, the tragedy would be that the next generation is not gonna know each other the way we had the benefit of knowing each other." - Thomas Burgess II   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Life often throws challenges our way, but having the right mindset can make a significant difference. We all face obstacles, big or small, and it's easy to get discouraged when things don't go as planned. However, learning how to overcome these challenges is key to success. A positive mindset helps us see obstacles as opportunities for growth rather than roadblocks.   Overcoming challenges and fears requires more than just wishing for change. It takes consistent effort, positive self-talk, and a mindset that embraces growth. When we understand that we are enough and that the road to success is filled with both triumphs and difficulties, we can navigate life's challenges with greater strength and confidence. As we move through these obstacles, we not only achieve our goals but also become better versions of ourselves.   In this episode, I share my thoughts on the powerful impact of mindset when facing obstacles and overcoming fears. Recently, I reflected on how fear and doubt can hold us back from achieving our goals. Some of the main points I discussed were shedding fear, overcoming imposter syndrome, and how affirmations can help us build a stronger mindset. Tune in as we explore practical steps to shift your mindset and embrace challenges.   “If we know the steps are there and don't take them, can we really be upset when we don't get the results we want?”- Dr. Derrick Burgess   Topics Covered: (00:00:00) Introduction (00:01:18) Healthy fear vs. paralyzing fear (00:03:04) Growth happens one step at a time (00:04:01) Action beats fear (00:05:50) It's only a test (00:06:42) You are enough (00:08:31) Nurture the blessings in your hands (00:09:40) Systems vs. Goals (00:11:27) Don't be complacent (00:12:54) Take time to appreciate your journey (00:13:42) Empowering affirmations   Key Takeaways:     “When I view things from a distance, they often seem overwhelming. But once I get closer and start working on them, I usually realize they're not as bad as I feared.”- Dr. Derrick Burgess   “Don't wait for a big transformation—take daily steps to strengthen your mindset so you're ready when challenges come.”- Dr. Derrick Burgess   “Often, we focus so much on achieving a goal that we forget to think beyond it.”- Dr. Derrick Burgess   “You have to speak life over yourself. Words are powerful, and if you're not telling yourself what you can do, you can't expect the world to have your back.” - Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Learn money mindset for FREE! Listen to the full episodes here:  How to Align Your Dreams With Your Purpose with Dr. Derrick Burgess - https://www.youtube.com/watch?v=gCutg3zGU7U How to Maximize Tax Savings Through Strategic Planning with Amanda Han and Matthew MacFarland - https://www.youtube.com/watch?v=gygw7FLFZlc Why Literacy is Key in Managing and Growing Your Finances Effectively with Mariko Gordon - https://www.youtube.com/watch?v=zfTJlhwjCHg How To Build Wealth With Real Estate

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. We all are faced with certain obstacles in life that affect our decisions and challenge our patience. Sometimes, it feels overwhelming, but they all teach us something important. They help us align our dreams more closely with the reasons we pursue them and  make us more grateful even for the little unnoticeable things.   As we continue to walk this journey, having the right people beside us can make all the difference. Realizing that we can do something on our own but having mentors makes the process so much easier. Remember, every challenge we allow ourselves to be refined by is what makes our story unique and relatable. When people see us face difficulties and come out stronger, it motivates them to do the same. Our experiences can serve as a reminder that everyone struggles, but it is how we respond to those struggles that defines us.    In this episode, I'll share the key lessons from my keynote speech at the National Medical Association in New York City. Speaking to young orthopedic surgeons, I reflected on my journey, from overcoming challenges as a first-generation physician to finding mentors who shaped my path. I'll also discuss the rewards and realities of working in sports medicine, from professional team experiences to daily patient care, along with insights on balancing family and career. Join me for an inside look at my path in medicine.   "Certain things in life are going to challenge you and push you to truly understand and learn about your limits."- Dr. Derrick Burgess   Topics Covered: (00:00:00) Keynote speech at the National Medical Association (00:03:04) The reality of sports medicine (00:05:07) Balancing career with family (00:06:00) First generation physician.  (00:07:26) The value of mentorship (00:09:42) Share your story (00:11:22) Life's challenges reveal our hidden potential (00:14:18) Leaning in to your “Why” (00:15:59) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:17:32) Small Community Sport (00:20:21) The will to educate athletes (00:21:57) How community efforts define leadership (00:24:27) Invest in yourself (00:25:14) Embracing leadership in Sports Medicine (00:28:10) Together through tough choices (00:29:23) Choosing your company wisely Key Takeaways:   "You never know when you're going to meet the people who will have a significant impact on your career; it could be today."- Dr. Derrick Burgess   "We want our dreams to be clear and well-packed, but they don't always reveal themselves that way."- Dr. Derrick Burgess   "Growth can be uncomfortable and difficult, but it is necessary if you're going to continue on the right track."- Dr. Derrick Burgess   "If you go where the need is, they'll work with you more and genuinely appreciate the value. You might see all the flashing lights, but if the need isn't there, things can get a little tight." - Dr. Derrick Burgess   “Never take for granted the people that you need on the journey.”- Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

How often do we let the allure of our dreams distract us from the hard work required to achieve them?   Many people get caught up in the word "dream." It evokes images of grandeur and a life of ease, leading many to envision their future successes without recognizing the sacrifices and determination required to attain them. While having dreams and goals is important, focusing too much on them can distract us from the crucial work necessary to turn those aspirations into reality.   This disconnect between dreaming and doing can lead to a cycle of frustration, as we become so enamored with our visions of success that we overlook the disciplined effort needed to reach our destinations. Therefore, it is essential to establish a clear plan that outlines actionable steps toward achieving our dreams. Additionally, developing this perspective enables us to focus less on the idealized outcomes of our dreams and more on the process of growth and learning that comes from pursuing them. In essence, while dreams can serve as powerful motivators, they should not overshadow the hard work required to realize them.   In this solo episode, I will share the importance of taking action and putting in the work to achieve our goals. We'll explore how focusing solely on dreams can be a distraction and how every great achievement starts with a single step. Tune in as we learn about the value of self-reflection, taking action, and the practical steps required to manifest personal and professional growth.   "Be prepared, and when opportunities arise, you'll feel more comfortable grasping the concept. It all comes down to your willingness to do the work." - Dr. Derrick Burgess   Topics Covered: (00:01:30) The trap of focusing too much on dreams (00:02:10) Doctor's visit as a wake-up call (00:04:15) Pushing through discomfort to prioritize well-being (00:06:38) Encouragement from Eric Thomas (00:07:44) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:08:39) Push past feelings of inadequacy (00:09:58) Clarity leads to smoother execution (00:11:25) Results require action (00:12:23) No steps are wasted (00:13:00) Preparation breeds confidence   Key Takeaways:   "Dreams often become distractions. We focus so much on them that we overlook the systems, decisions, and sacrifices needed to make them a reality." - Dr. Derrick Burgess   "Mind, body, and spirit—if we're not taking care of all three, can we really function at our best?" - Dr. Derrick Burgess   "Imperfect action leads to better action over time." - Dr. Derrick Burgess   "You must move forward, even if you don't have enough time or resources. The more you take action, the more successful you will be; small wins will lead to bigger wins." - Dr. Derrick Burgess   "Once you understand your purpose and why you're doing what you're doing, things will usually go more smoothly." - Dr. Derrick Burgess   "You need to be uncomfortable if you want to grow and achieve your goals." - Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

What keeps athletic trainers going despite the challenges? The hours may be long and the pay may be low, but the passion for helping athletes drives every dedicated athletic trainer to keep showing up. Athletes face many challenges, from intense physical strain to mental pressures that can affect their performance and well-being. They push their bodies to the limit in pursuit of excellence, often risking injuries that can sideline them for weeks or even months. However, their journey becomes more manageable with the unwavering support of athletic trainers.   Athletic trainers are the unsung heroes who stand by every athlete. Along with their many challenges, athletic trainers face a tough reality: long days filled with rigorous demands, heart-wrenching injuries, and a salary that often doesn't reflect the time and energy they invest in their work. Their job can be physically draining, requiring them to stay on their feet for hours, and emotionally taxing as they support athletes through painful recoveries. Moreover, the behind-the-scenes nature of their work can lead to feelings of being unrecognized or overlooked. Thus, we must recognize that behind every successful athlete is a team of dedicated professionals working tirelessly to ensure they remain in peak physical condition.   Mr. Brady Howe is a certified athletic trainer, certified strength and conditioning specialist, and the esteemed Director of Sports Medicine at Grand Canyon University. With a wealth of experience in the field, Mr. Howe previously served as the Vice President of Health and Performance for the Phoenix Suns. In that role, he combined his expertise in sports medicine and strength and conditioning to oversee the Suns' performance department. He has recently transitioned from covering the men's three-on-three basketball team at the Olympics.   In this episode with Mr. Brady Howe, we will explore his journey in sports medicine and athletic training. He shares his experiences working with high-level athletes and discusses the importance of the relationships he built along the way. We'll learn about his passion for helping athletes recover from injuries and prepare for competitions. Mr. Howe will also talk about the challenges and rewards of his work, including the hard work that often goes unnoticed. Tune in as we dive into the world of sports training, the journey to success, and the importance of teamwork in helping athletes reach their goals.   "You just have to have gratitude for what you currently have and realize it's a blessing. Make the best of it." - Mr. Brady Howe   Topics Covered: (00:00:30) Introducing our special guest, Mr. Brady Howe (00:02:10) What shaped Mr. Howe's journey in athletic training (00:04:57) What journey led Mr. Howe to the NBA stage (00:07:26) The role of athletic trainers in athlete care (00:11:57) How to manage offseason burnout (00:14:19) Transitioning from NBA to a new path (00:17:57) Gratitude beats the trap of comparison (00:19:28) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:23:00) Overcoming the mental barriers of returning from injury (00:26:23) The role of psychology in coaching athletes (00:29:02) How trust affects athletes recovery (00:33:03) Understanding the impact of medical news on athletes (00:34:26) Final TimeOut with Mr. Brady Howe: How would you advise an athletic trainer or an injured athlete in a tough situation? (00:36:17) Maximizing opportunities   Key Takeaways:   "The importance of building a sports medicine practice is based on your relationship with athletic trainers."- Dr. Derrick Burgess   "When you have an athletic trainer who is very well-trained, that relationship is what truly makes sports medicine flourish."- Dr. Derrick Burgess   "Burnout is real in the athletic training space." - Mr. Brady Howe   "Just because you can reach a certain level doesn't mean that season lasts forever. Everything is for a season. Life changes."- Dr. Derrick Burgess   "It's very easy to get lost in today's world due to the cost of comparisons or by chasing after other people's wealth."  - Mr. Brady Howe   "It's easy for people to think that getting an athlete back to health is enough. However, the mental challenges they face can be a much bigger hurdle than the physical recovery process." - Dr. Derrick Burgess   "It's really tough for athletes to handle bad news at times. I appreciate you and others in these roles because it's difficult to be the bearer of such news and to find the right way to share it. It's not easy." - Mr. Brady Howe   "There are aspects you can control and many you can't. Start by focusing on what's right in front of you and keeping it simple." - Mr. Brady Howe   "Master where you are and keep moving forward." - Mr. Brady Howe   Connect with Mr. Brady Howe: Email: brady.howe@gcu.edu LinkedIn: https://www.linkedin.com/in/brady-howe-90227560/ Instagram: https://www.instagram.com/coachbradyhowe/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Are we doing enough to ensure our young athletes are truly protected and supported on their journey?    When it comes to sports, it's easy to get caught up in the excitement of the game and overlook important health aspects. The thrill of competition, the adrenaline rush of scoring points, and the camaraderie with teammates often take center stage. However, maintaining proper health practices is crucial not only for peak performance but also for long-term well-being.   One of the most overlooked aspects of sports is injury prevention. While many athletes focus on building strength and improving skills, they may fail to prioritize essential things like preparing their physical and mental health for the demands of the sports. Hence, parents must play an active role in ensuring that their children are taking the necessary steps to stay safe and healthy. Remember, prioritizing health in all its forms is the key to sustainable success on and off the field.   Rebecca Turner, MS, RDN, LD is an author, registered dietitian nutritionist, radio host, television presenter, and board certified in Lifestyle Medicine (DipACLM). She offers no-nonsense nutrition guidance through print, TV, and radio, challenging the world's version of wellness. You will find her on social media and the radio talking about meaningful things, with interesting people, underscoring there is more to good health (and life) than weight loss.    In this episode, I'll share key insights from my recent interview on the "Good Things" podcast with Rebecca Turner. We talked about sports medicine, focusing on issues like heat exhaustion and overuse injuries in young athletes. I also offered practical tips for parents on handling sports-related pain and injuries in kids, and highlighted the importance of proper medical evaluations and athletic trainers. This episode provides valuable insights for parents, coaches, and sports fans to support and protect young athletes. Tune in to learn how to better manage and prevent common sports-related issues and ensure the well-being of young athletes.    "It's easy to hurt yourself if you're not in good shape." – Dr. Derrick Burgess   Topics Covered: (00:00:25) Podcast beyond monetary gains (00:03:30) Difference between pain and injury in youth sports (00:04:34) Heat exhaustion and overuse injuries (00:07:07) The difficulty of assessing pain in children (00:09:11) When to seek medical attention for child's sports injury (00:11:52) Physicians on the sideline (00:14:40) How to spot a concussion after a fall or accident (00:17:23) The second impact syndrome (00:17:47) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:19:28) Why parents should complete kids' medical forms (00:21:18) Can soccer headers cause concussions? (00:22:14) Understanding knee pain (00:25:22) Nutrition is important (00:27:08) Regular hydration beats last-minute drinking (00:30:37) Friday clinic (00:32:04) Deal with the weight of diagnosis  (00:33:13) How Dr. Burgess decided on a career in Sports Medicine (00:34:48) Where to connect to Dr. Derrick Burgess   Key Takeaways:    "Sharing your story not only helps others but also shows how much you've overcome to reach where you are today."– Dr. Derrick Burgess   "You need to observe your kids when they don't know you're observing them, and that tells you a lot."– Dr. Derrick Burgess   "You never know when an injury is going to happen, and sometimes it can be a life-threatening situation that you have to act on quickly."– Dr. Derrick Burgess   "If you see a hard collision, somebody needs to check out those athletes because a hard collision can lead to a concussion."– Dr. Derrick Burgess   "Just because you've already had a history of multiple concussions and you got over them, it doesn't mean that they won't still impact your future."– Dr. Derrick Burgess   "So, I think the athlete has to be able to mentally deal with the daunting aspects of their situation before they can deal with an injury." – Dr. Derrick Burgess   Connect with Rebecca Turner: Website: https://rebeccaturnernutrition.com/ Email: rebeccaturnernutrition@gmail.com Facebook: https://www.facebook.com/RebeccaTurnerTalks/ Instagram: https://www.instagram.com/rebeccaturnertalks/ Twitter: https://x.com/RebeccaTurnerRD YouTube: www.youtube.com/@SuperTalkMississippi Podcast: https://open.spotify.com/show/1Nzu07JB8i9rcY58I70SbV Other Websites: https://www.supertalk.fm/shows/goodthings/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Challenges are something we all face at some point in life, but it's how we respond that defines us. We've all encountered moments of self-doubt, times when the challenges before us seemed insurmountable, especially when stepping into roles or opportunities that feel beyond our reach. When faced with these obstacles, it's easy to question whether we have what it takes to succeed. This doubt can feel overwhelming, but it's important to remember that these are just tests along our journey, not permanent barriers.   Thus, it is important to approach failure with a mindset geared toward learning and growth. Viewing challenges as opportunities rather than threats can significantly change our experience. By adopting a mindset of growth, seeking guidance from coaches, surrounding ourselves with a supportive community, and using affirmations to build confidence, we can navigate through difficulties with resilience and strength.    In this episode, I will share my experience of giving my first onstage performance at the Next Level Speakers Academy where I had the opportunity to speak in front of top speakers in the world. You'll hear how overcoming self-doubt and failing important tests have shaped my journey as a speaker and healthcare professional. Tune in to hear how these challenges became stepping stones on my path to growth and resilience.    "No matter what you're going through in life, whether it's an actual examination or a test in life, it's literally just a test."– Dr. Derrick Burgess   Topics Covered: (00:02:02) Mediocre speaker vs. Top-level speaker (00:03:46) Overcoming doubt and fear (00:06:08) Father's high expectations (00:06:48) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:08:30) Failing the biggest test (00:10:00) It's only a test (00:10:57) Coaching, Community, and Confession (00:12:41) The power of affirmations   Key Takeaways:    "The difference between being a mediocre speaker and a top-level speaker is that you must be able to deliver, no matter the time constraints."– Dr. Derrick Burgess   "I'm very blessed to have a family where we push each other not only to speak at a higher level but also to live at a higher level."– Dr. Derrick Burgess   "It will be well worth your investment if you choose the right coach."– Dr. Derrick Burgess   "Make sure you're surrounding yourself with good people."– Dr. Derrick Burgess   "Words are powerful, and if you're not telling yourself what you can do, you can't expect the world to have your back."– Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Many of us are driven by the desire to excel in our careers, personal lives, and hobbies. While ambition can lead to great achievements, it can also become overwhelming. Indeed, the more we take on, the harder it becomes to maintain balance. We might start to feel like we're constantly running on empty, struggling to keep up with all our commitments. However, there is a danger in trying to do everything and be everything to everyone. When we stretch ourselves too thin, we jeopardize our own well-being. In our pursuit of meeting every demand, the quality of our work and relationships can suffer, despite our best intentions. Thus, the desire to be successful in every area of life is noble, but it's crucial to recognize that our capacity is limited. Therefore, it's important to set realistic boundaries and prioritize what truly matters. By acknowledging our limits, we can focus our efforts on the areas that align with our core values and long-term goals. Remember, finding a balance between ambition and self-care isn't about giving up on our dreams but about ensuring we pursue them in a healthy and sustainable way. In this episode, I will share the challenges I've faced in balancing my personal and professional life, and how these have led me to rethink my approach to both work and self-care.  I'll share the steps I'm taking to manage my time better and focus on what truly matters to me.  I'm excited about the future of the podcast and the new directions we're taking.  I hope you'll continue to join me as we explore new topics, dive deeper into meaningful conversations, and grow together.    "When you are satisfactory underperforming, it looks good to everyone, but you know you're not performing at your best."– Dr. Derrick Burgess   Topics Covered: (00:01:19) Blessings and Changes (00:02:03) Balancing multiple roles (00:03:18) Taking your advice (00:04:09) The cost of neglecting personal well-being (00:05:08) Satisfactory Underperformance (00:06:04)  Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:07:04) Focus on Speaking Career (00:08:16) The shift to bi-weekly podcast episodes (00:09:57) Becoming a better podcast interviewer   Key Takeaways:    "If the devil can't get you to sin, he can get you with business. "– Dr. Derrick Burgess   “It's fine to be able to give advice and talk to other people but it's tough when you have to take your advice.”– Dr. Derrick Burgess   "Despite still releasing quality episodes, I'm not doing so to the best of my ability. It's safe on a podcast, but it's not safe when you realize that you're underperforming mentally, physically, and spiritually."– Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Conflict is not a hurdle to be overcome, but a pattern to be understood; it is through the examination of these patterns that we unlock the truly creative potential of our challenges. We see conflict in various facets of our lives, from personal relationships to professional environments. In these spaces, conflict often arises from differences in values, goals, or communication styles. Yet it is precisely these differences that offer fertile ground for growth and innovation.   Many conflicts we encounter often intensify because we tend to concentrate on defending our own stance instead of trying to understand the perspective of the other person. Hence, our defensive approach can create a cycle of misunderstanding and frustration, where both parties feel unheard and undervalued. Therefore, we must adopt a mindset that prioritizes understanding over winning. Remember, resolving conflict is not about proving who is right or wrong but about finding a way forward that respects the needs and perspectives of everyone involved. By cultivating a mindset that seeks to understand and learn from conflict, we can transform it into a powerful catalyst for personal and collective growth.   Jennifer Jones-Patulli is a conflict management and leadership development consultant with a passion for transforming conflict into a productive force. In 2019, Jennifer founded Productive Conflict LLC, where she combines complexity thinking, conflict resolution, and power dynamics to help clients foster better collaboration, increased productivity, and stronger organizational relationships. Her innovative approach emphasizes the need for adaptive, interdisciplinary strategies to tackle complex challenges and achieve lasting results.   In this episode with Jennifer Jones-Patulli, we will discover how to turn conflicts into chances for growth and creativity. Jennifer explains how viewing conflict positively can reveal key patterns and improve relationships. She highlights the role of leaders in using conflict to strengthen their teams and encourage open communication. Tune in to learn practical tips for handling conflicts constructively and making them work for you.   "If you're brave enough to face patterns and conflict and the hardest moments, you are probably among the top strong people in this world."– Jennifer Jones - Patulli    Topics Covered: (00:00:32) Introducing our special guest, Jennifer Jones - Patulli  (00:01:58) The conflict on our relationship with money (00:02:55) Jennifer's journey into conflict resolution (00:05:39) What is conflict coaching? (00:07:03) How conflicts reveal patterns that help us grow? (00:08:52) Reacting vs. Responding (00:10:36) Problem vs. Pattern (00:12:34) The Many Faces of Power in Organizations (00:14:30) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:16:37) Analyzing your last four conflicts (00:18:56) Timing and approach in conflict resolution (00:20:05) Finding the right support for deeper personal issues (00:22:40) Getting out of default mode (00:23:42) Final TimeOut with Jennifer Jones - Patulli: How to begin using productive conflict  (00:25:14) Where to connect to Jennifer Jones - Patulli   Key Takeaways:    "Many times in the workplace, our conflicts are signaling something that needs to be changed, whether it's a process, team dynamic, power dynamic or even just use of power."– Jennifer Jones - Patulli    "Our conflicts are full of patterns that tell us a story."– Jennifer Jones - Patulli    ""There are many times when we're tempted to react out of emotion. If we take the bait, we're just reacting. But if we recognize it for what it is, we can choose how to respond, deciding what to engage with and what to avoid."– Jennifer Jones - Patulli    "One thing I've often noticed in the workplace is that there's a hierarchy where those in power make the decisions, and workers often feel they have no voice or influence."– Dr. Derrick Burgess    "We often forget to listen, especially when we're busy or think we already know the answer. Even smart people can make this mistake, assuming they understand the problem. But if they're wrong and haven't listened, they'll be unprepared for that variable."– Jennifer Jones - Patulli    "Sometimes we face conflicts because they are unavoidable, and other times we avoid them due to lack of time. However, there is a right moment for addressing conflicts that is most productive."– Jennifer Jones - Patulli    "Conflicts often reveal patterns from your past."– Jennifer Jones - Patulli     "People know more than they realize."– Jennifer Jones - Patulli    "A confidential private conversation is the safest way to start learning."– Jennifer Jones - Patulli    Connect with Jennifer Jones - Patulli: Website: https://productiveconflict.us/ Instagram: https://www.instagram.com/productive_conflict/ LinkedIn: https://www.linkedin.com/in/jennifer-jones-patulli-ma-hsdp-a3a2027a/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

The pursuit of excellence can sometimes take a toll on our mental well-being. Many of us strive for high levels of performance, whether in our careers, sports, or personal lives. We often hear about how to improve skills, manage time, and achieve our goals. But what about the mental side of high performance? This is where performance psychiatry comes into play. It is a field that focuses on optimizing mental health to enhance performance and overall quality of life.   Performance psychiatry examines how our thoughts, emotions, and behaviors can impact our ability to perform at our best. In our daily lives, it can help us deal with the pressures of balancing work and personal life. It can guide us in setting realistic goals, handling setbacks, and developing resilience. By understanding and addressing the psychological aspects of high performance, it helps us not only achieve our goals but also maintain a sense of well-being and balance in our lives. Remember, achieving excellence is not just about pushing ourselves harder but also about ensuring that our mental health supports and sustains our efforts.   Brook Choulet, M.D., is a board-certified concierge psychiatrist specializing in Performance Psychiatry™, where she helps high achievers and athletes optimize their mental health and performance. As the founder of Choulet Performance Psychiatry™, she works with clients across all ages, from children to adults. Dr. Choulet is also a contributing writer for Forbes and Psychology Today, and serves as the President and a founding member of the American Board of Sports and Performance Psychiatry.   In this episode with Dr. Brook Choulet, we will learn about the unique field of performance psychiatry and how it differs from traditional sports psychiatry. Dr. Choulet shares her journey of creating Performance Psychiatry, highlighting the importance of standardizing this specialty to better serve athletes and high-performing professionals. We also explore Dr. Choulet's practice model, where she combines mental health care with a concierge approach, offering personalized services to clients like professional athletes and other high-level professionals.   "If you are not mentally healthy, you're not going to perform at your best." – Dr. Brook Choulet     Topics Covered: (00:00:34) Introducing our special guest, Dr. Brook Choulet  (00:01:32) The Performance Psychiatrist: Who is Dr. Brook Choulet? (00:04:05) Why did Dr. Brook specialize in Performance psychiatry? (00:06:27) Bet on yourself (00:09:05) Overcoming imposter syndrome (00:10:43) How can doctors maintain their self-worth? (00:11:39) Core Principles of Performance Psychiatry (00:13:03) The most valuable asset (00:14:34) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:15:16) Common traits of High-Performers (00:17:10) What role does medication play in your practice as a psychiatrist?  (00:18:42) Handling return-to-play timelines (00:20:06) Mental health education (00:22:16) Creating safe spaces for athletes (00:24:53)  Final TimeOut with Dr. Brook Choulet: How does mental health impact peak performance for athletes, coaches, teachers, parents, and professionals? (00:26:07) Where to connect to Dr. Brook Choulet   Key Takeaways:    “Betting on yourself is not easy when you don't have experience with what you're going into.” – Dr. Derrick Burgess     “The people who struggle the most are the ones that are so stuck in their ways, not looking to learn, develop, be flexible, and adaptable.”– Dr. Brook Choulet     “Your sense of self-worth should be defined from within rather than being influenced by the people around you.” – Dr. Brook Choulet     "As we all get older, our time and our health are our most valuable assets." – Dr. Brook Choulet     "People feel like they're being mean by setting boundaries, but it's really just a boundary. It's not being mean; they're just trying to do what's best for themselves." – Dr. Brook Choulet     "It's very important to normalize mental health education and treatment because we're all dealing with something. Mental health exists on a spectrum." – Dr. Brook Choulet     "The more mentally healthy you are, the better you can show up for everyone around you. – Dr. Brook Choulet     Connect with Dr. Brook Choulet: Website: https://www.brookchouletmd.com/ Facebook: https://www.facebook.com/theperformancepsychiatrist Instagram: https://www.instagram.com/brookchouletmd LinkedIn: https://www.linkedin.com/company/theperformancepsychiatrist/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Each time we face a fear, we learn more about our strengths and weaknesses, refining our skills and gaining confidence in our abilities. Fear is a natural reaction when we face something unfamiliar or challenging. From the anxiety of speaking in front of a crowd, the nerves before a big exam, or the discomfort of stepping out of our comfort zones, fear can feel like a heavy burden. When we find ourselves in situations that seem overwhelming or beyond our control, it can be tempting to doubt our abilities and consider giving up.   However, it's often in these scary moments that we experience the greatest growth. When we push through our fears and face these challenges head-on, we uncover our true capabilities and strengths. Moreover, finding support from others can make a big difference. Surrounding ourselves with people who believe in us and offer encouragement helps us stay motivated. Their support can provide a boost when we are feeling low and remind us of our potential when we start to doubt ourselves. Ultimately, overcoming fear requires a combination of self-belief, perseverance, and a strong support network. As we navigate through life's challenges, we develop a deeper understanding of our own strengths and weaknesses.    Dr. Manju Dawkins is a caring doctor and mother who knows how scary needles can be. Her journey started when she saw the fear in her daughter's eyes during her first shots. As a dermatologist, she used numbing creams to ease the pain, but she knew it wasn't enough. She saw that untreated pain was a common problem in medical care for both kids and adults. To find a better solution, Dr. Dawkins started Thimble. Thimble is changing how needle procedures are done, aiming to remove the pain and fear from shots and blood draws. Their solutions make these experiences more comfortable for everyone, helping patients and their care teams, and improving overall public health. Dr. Dawkins is dedicated to making sure no one has to endure needle pain and fear. Her work at Thimble is helping millions of people have a better, less painful healthcare experience.   In this episode with Dr. Manju Dawkins, we will learn about her inspiring journey of perseverance, hard work, and believing in oneself despite the challenges and doubts from others. Throughout the episode, Dr. Dawkins discusses the value of embracing challenges, learning from failures, and the need to quiet external noise to listen to one's inner voice. She also touches on the significance of taking breaks and allowing time for recovery, both physically and mentally, to maintain long-term health and well-being. Dr. Dawkins' journey is a testament to the fact that with the right mindset, support system, and determination, one can overcome obstacles and achieve their dreams.    “A lot of people have opinions about you but they don't know you and what's inside of you. So take the time to quiet your noisy mind to know what you're capable of, what you're meant to do and what you deserve.”– Dr. Manju Dawkins   Topics Covered: (00:00:34) Introducing our special guest, Dr. Manju Dawkins  (00:01:13) A journey from sports to medicine (00:03:05) Mindset of a Challenger (00:05:15) Listen to yourself (00:06:34) Celebrate small wins (00:07:32) The Role of Supportive People (00:08:33) Embracing endless growth  (00:12:09) Love and compassion in healthcare (00:15:09) What is medical dermatology? (00:17:08) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:18:50) Addressing patient pain and trust (00:21:00) Healthcare for all (00:23:12) What is the best thing Thimble Healthcare can offer? (00:26:04) How faith and support lead to breakthroughs (00:28:20)  Final TimeOut with Dr. Manju Dawkins: Shed fear and enjoy your unique journey (00:30:10) The value of companionship (00:31:21) Where to connect to Dr. Manju Dawkins   Key Takeaways:    “It's the scary things that offer you the greatest growth and so sometimes things are so scary that all you can do is just put it all out there.”– Dr. Manju Dawkins   “Sometimes when people think you're overly challenged in life, that's actually when you shine.”– Dr. Manju Dawkins”     “What people sometimes perceive as the destination might just be a stop along the way.”– Dr. Derrick Burgess     “Every failure is there for a reason to teach us something and to take us onto the right path that we're supposed to be on.”– Dr. Manju Dawkins   “We must take care of ourselves if we are to take good care of other people because  when we sacrifice ourselves, that makes us not able to truly care for people in the way that they need to be cared for.”– Dr. Manju Dawkins   Connect with Dr. Manju Dawkins: Website: https://thimblehealth.com/  Facebook: https://www.facebook.com/thimble.health/ Instagram: https://www.instagram.com/thimble.health/ LinkedIn: https://www.linkedin.com/company/thimblehealth/; https://www.linkedin.com/in/manju-dawkins-md-a0224359/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In a world where we're expected to mask our struggles behind a white coat or a suit, finding the courage to be an open book is truly commendable. We all have struggles and setbacks in different forms. Some of us face challenges in our careers, others deal with personal issues, and many of us encounter both at the same time. Whether it's grappling with addiction, experiencing job loss, or dealing with health crises, the journey through these trials can be incredibly tough.    Many of us compartmentalize our pain until it overwhelms us, but acknowledging our challenges is the first step towards healing. When we begin to openly recognize and talk about our difficulties, we take a significant step toward recovery. Embracing this openness allows us to seek the support we need from mentors, coaches, and loved ones. By sharing our experiences and vulnerabilities, we break down the walls of isolation and build connections with others who may have faced similar struggles and provide them with grace we have received.Remember, it's through understanding our struggles and reaching out for support that we transform our challenges into strengths.    Courtney Barrows McKeown, MD is a board-certified general surgeon. She earned her medical degree at New York Medical College, graduating Alpha Omega Alpha. She completed her general surgery residency training in 2020 at Beth Israel Deaconess Medical Center in Boston, MA, and received additional subspecialty training in hepatopancreatobiliary (HPB surgery) in the Midwest. She started her career as a community general surgeon in New Hampshire, and is excited for her next opportunity, where she will be moving to TN to join Dr. Vertrees' Columbia Surgical Partners as a general surgeon. Her mission is to provide hope and mentorship to other early career physicians who may be struggling with similar issues she faced, reduce stigma, and help drive systemic changes in order to make our professional climate better for the next generation of surgeons.   In this episode with Dr. Courtney Barrows McKeown, we will learn about the power of resilience, the importance of seeking help, and the value of mentorship in overcoming personal and professional challenges. Dr. McKeown openly discusses the difficulties of dealing with addiction, especially in a high-pressure profession like surgery. Her honesty about her struggles is both courageous and inspiring, shedding light on the often-hidden challenges faced by many professionals. Dr. McKeown's story is a beacon of hope, showing that with perseverance and the right support, we can overcome even the most daunting obstacles.    "It's not my fault that I have a disease, but it is my responsibility to get it treated and then manage it." –  Dr. Courtney Barrows McKeown   Topics Covered: (00:00:34) Introducing our special guest, Dr. Courtney Barrows McKeown (00:02:56) Hitting rock bottom (00:04:01) How acceptance and accountability change Dr. Courtney for the better (00:06:03) Career opportunity through coaching connections (00:08:52) The silent struggles of medical professionals (00:10:37) The value of coaching for physicians (00:13:00) An overcomer by the grace of God (00:17:12) How Dr. Courtney's med school stress sparked a struggle with addiction (00:21:38) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:22:28) Who was able to help you get help?  (00:25:23) How compassion made healing possible (00:27:12) Prevalence of mental health issues in healthcare (00:29:50) Embracing a new beginning (00:34:03) The role of patience and timing in career success (00:37:06) The Final TimeOut: Jeremiah 29:11 (00:39:02) Where to connect to  Dr. Courtney Barrows McKeown (00:21:49)    Key Takeaways:    "The problem with social media and being a doctor is that many times we feel that we have to struggle alone."– Dr. Derrick Burgess   "We've learned to compartmentalize our struggles and show up for everyone else, ignoring our own problems until they come back to destroy us."– Dr. Derrick Burgess   "You are not your struggles, you are not your addiction, you are not whatever you struggled with. It doesn't define you."– Dr. Derrick Burgess   "You do the best you can until you know better, and then when you know better, do better."–  Dr. Courtney Barrows McKeown   "Just like athletes need coaches to perform at their peak ability, anybody else from a lawyer, a physician, we need coaching as well."– Dr. Derrick Burgess   “Having all of those people behind me to help, I can't take much credit honestly, other than just kind of being willing to move forward and not give up.” –  Dr. Courtney Barrows McKeown   “Just because someone shows up to work every day and is able to perform from 6 to 5 or 6 to 9, doesn't mean that they're ok.” – Dr. Derrick Burgess   “It's ok to cry for both good and sad reasons.” –  Dr. Courtney Barrows McKeown   Connect with Dr. Courtney Barrows McKeown: Facebook: https://www.facebook.com/courtney.barrows Instagram: https://www.instagram.com/courtb_mckeown_md LinkedIn: https://www.linkedin.com/in/courtney-barrows-mckeown-md/    Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Life is uncertain. We never know when we might hit rock bottom. In the blink of an eye, everything we take for granted—our health, our career, our ability to provide for our loved ones—can be jeopardized. This uncertainty is particularly pressing for physicians and medical professionals who, despite their expertise in health, are not immune to life's unpredictable challenges. This is why disability insurance is a critical component of financial planning for those in the medical field. It provides a layer of security, ensuring that even if your ability to work is compromised, your financial health remains intact.   While life's uncertainties are inevitable, taking steps to protect our financial future is within our control. Disability insurance is an essential tool for medical professionals, providing a cushion against the unpredictable twists and turns of life. Don't wait for the unforeseen to catch you off guard. Even if you feel healthy right now, waiting to secure disability insurance could put you at risk—now is the time to protect your future.   Donald Kelley is a father, husband, and accomplished Sales Manager and Senior Broker at PearsonRavitz. He is a seasoned expert in the field of disability insurance, with a deep understanding of the unique challenges faced by medical professionals. With years of experience, he has become a trusted advisor for physicians, residents, and fellows, helping them navigate the complexities of securing the right coverage. Donald's insights are invaluable for anyone in the medical field looking to protect their income and ensure financial stability.   In this episode with Mr. Donald Kelley, we will learn about the intricacies of disability insurance for medical professionals. Mr. Kelley provides valuable insights into the common claims physicians face, the importance of securing insurance early in one's career, and the distinctions between different types of insurance brokers. Join us as we dive deep into the world of disability insurance and explore how it can safeguard your financial future.   “It can be a really unforgiving position to be in if you've put all this time and money into your training and expertise and suddenly you find that you're not able to do what you've been trained to do." – Mr. Donald Kelley    Topics Covered: (00:00:34) Introducing our special guest, Mr. Donald Kelley (00:01:19) Mr. Kelley's Career Path (00:04:42) Why is having disability insurance crucial for doctors? (00:07:05) Early Career Insurance Benefits (00:10:05) Common resident concerns (00:11:34) How often do residents make insurance claims? (00:12:30) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:13:12) What are some common reasons for physicians to file disability claims? (00:15:31) Difference between brokers and agents (00:16:48) Pearson Ravitz's education-led approach (00:18:33) Importance planning for family security (00:20:18) Make informed decision (00:21:49) Final TimeOut with Mr. Kelley: Why is it important for young and healthy physicians to secure disability insurance now?   Key Takeaways:    “You never know when you're gonna meet a future boss and colleagues so you just have to really always treat people the best possible." – Dr. Derrick Burgess   “The younger you are, the healthier you are, the more important it is to get a policy placed because you can get something with as few exclusions and limitations on it as possible." – Mr. Donald Kelley   “That's the game of insurance, it's risk transfer." – Mr. Donald Kelley   “Most people when they think of a disability, what comes to mind is like a traumatic situation. But a lot of these orthopedic issues that people run into are just related to doing the same types of motions every single day and the wear and tear that it takes on your body." – Mr. Donald Kelley   “If you're young and healthy now is when you want to get something in place." – Mr. Donald Kelley   “If we get the policy place now it guarantees you that any and everything is covered even when you're making more money in the future." – Mr. Donald Kelley   Connect with Mr. Donald Kelley: Website: https://pearsonravitz.com/schedule-with-donald/ Facebook: https://www.facebook.com/brkthesscycle/ LinkedIn: https://www.linkedin.com/in/dc-kelley-04829167/    Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Are you aware of your sickle cell status? Many people aren't, yet understanding this crucial aspect of your health could make a life-saving difference. Sickle cell disease is a genetic condition that affects hemoglobin, the molecule in red blood cells responsible for transporting oxygen. It is a serious, lifelong illness that can cause pain, anemia, infections, and other health problems.  However, early detection and knowledge of your sickle cell status can significantly impact your health outcomes. People with sickle cell disease who are aware of their condition can take proactive steps to manage their health. Having this awareness would enable us to make informed decisions about family planning and seek specialized medical care when needed. By understanding our sickle cell status, we empower ourselves to navigate potential health challenges with greater resilience and informed support from healthcare professionals and community resources. As National Sickle Cell Day approaches, let's advocate for awareness, education, and support systems that empower individuals affected by sickle cell disease to live healthier and more fulfilled lives. Dr. Lametra Scott, PharmD, specializes in managing pharmacy operations and creating/executing programs for cost-effective pharmaceutical care. With a background in analyzing medication usage and operations, she conducts reviews of drug usage and evaluates patient medication histories for optimal treatment results. Her leadership involves collaborating with healthcare providers to recognize and address prescription trends, improve performance, and influence changes in prescribing practices. Dedicated to meeting objectives through efficient resource management, she also promotes health and wellness by supporting natural integrative medicine treatments. Showing a keen interest in education, she established a nonprofit organization focused on raising awareness and preventing sickle cell disease within the community. In this episode with Dr. Lametra Scott, PharmD, we will learn about the critical topic of sickle cell disease and trait, focusing on their implications, the importance of awareness, and the ongoing efforts to educate the masses about this genetic condition. The discussion centers on sickle cell disease and the importance of knowing one's genetic status, particularly in the context of family planning, athletic participation, and overall health. Dr. Scott brings a wealth of knowledge and passion to the discussion, emphasizing the broader impact of sickle cell disease on individuals and communities, especially within minority populations.   "Because of my own personal experiences in life and how God just threw me a curveball and I just decided to play with it, that is how Breaking the Sickle Cell Cycle was formed." – Dr. Lametra Scott, PharmD   Topics Covered: (00:00:49) Introducing our special guest, Dr. Lametra Scott, PharmD. (00:03:21) Sickle hemoglobin cell vs. Regular hemoglobin (00:05:07) Why is it important to know if you have sickle cell? (00:07:28) Know your physical health (00:08:09) Early Screening for Sickle Cell Trait (00:09:39) Symptoms of Sickle Cell Disease (00:11:15) How sickle cell came to be (00:13:52) Different treatments for sickle cell disease (00:18:16) What is Gene therapy? (00:21:21) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:23:43) Sickle cells are fragile (00:25:50) Can you discuss sickle cell disease in relation to surgery? (00:27:25) Why are you passionate about fighting sickle cell disease and creating a foundation as a pharmacist? (00:31:34) What educational work are you doing on college campuses for students and faculty? (00:34:31) Final TimeOut with Dr. Scott: How important is it to have early testing and know your sickle cell trait status? (00:35:37) Listen to your body (00:36:48) How does altitude affect a person with sickle cell trait? (00:38:12) Where to connect with Dr. Lametra Scott, PharmD   Key Takeaways:    "Even as a physician who deals with athletes that have sickle cell trait, my knowledge was limited." – Dr. Derrick Burgess   "If you are a sickle trait carrier and you participate in sports, you need to know the signs and symptoms of what to look out for, when to take a break, when to rehydrate, and when not to push it."– Dr. Lametra Scott, PharmD   "Sickle cell trait was actually looked at as a protective mechanism against malaria."– Dr. Lametra Scott, PharmD "Even when trying to pursue the cure for sickle cell disease, death is a real risk factor." – Dr. Lametra Scott, PharmD "We have a huge educational deficit in the health care community about what sickle cell disease is versus sickle cell trait. In addition to the community at large, not knowing and being aware of what sickle cell disease is." – Dr. Lametra Scott, PharmD   "If you don't listen to your body and you continue to push beyond that maximum capacity, you could definitely be doing yourself a huge detriment." – Dr. Lametra Scott, PharmD   Connect with Dr. Lametra Scott, PharmD: Website: https://www.btsscycle.org/ Facebook: https://www.facebook.com/brkthesscycle/ Instagram: https://www.instagram.com/brkthesscycle/ LinkedIn: https://www.linkedin.com/in/dr-lametra-scott-pharmd-cchp-8201a242/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

“Parenting is the easiest thing in the world to have an opinion about, but the hardest thing in the world to do.” It is indeed one of life's most challenging yet rewarding roles. It is undeniable that raising children comes with many challenges and sacrifices. From sleepless nights with a newborn to the emotional rollercoaster of the teenage years, parents face constant tests of patience and resilience. Moreover, every parent, especially mothers who strive to balance parenting and the demands of their chosen career understands the unique pressures of juggling both roles.    The journey of parenting requires not only love and care but also intentionality and purpose. Being a parent means making countless decisions daily, big and small, that shape your child's future. It means allowing your child to make choices and learn from them, asking and accepting help from people you trust, and learning that parenting involves constant adjustments. Remember, children are not a distraction from more important work. They are the most important work.   Dr. Patricia Tibbs is an author, writer, mentor, speaker, mother, and wife. She has lived in Africa, Europe, and North America and has traveled widely. Dr. Tibbs is a Board Certified Pediatrician practicing in Mississippi, with a Master of Public Health in Maternal and Child Health. She is also a Fellow of the American Academy of Pediatrics. Dr. Tibbs has authored five books, aiming to entertain, educate, and provide practical wisdom for navigating life's challenges, focusing on children's stories and reflections on parenting. At the heart of her journey is a commitment to family and nurturing future generations.    In this episode with Dr. Patricia Tibbs, we will learn of her inspiring journey as a mother, author, and pediatrician. She will share invaluable insights on parenting, emphasizing the importance of being intentional and purposeful, and discuss how her experiences as a mother and physician have shaped her perspective on raising children and balancing career demands. Her books entertain with captivating children's stories and provide practical guidance for families facing life's challenges. Tune in as Dr. Tibbs offers insights on nurturing strong family connections and promoting resilience in children.   Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.   “Let your children know who their people are and let them have a good relationship with the people who are theirs because that is part of becoming legacy building for your family.”– Dr. Patricia Tibbs   Topics Covered: (00:00:32) Introducing our special guest, Dr. Patricia Tibbs (00:02:35) Expectations vs. Reality: Early Thoughts on a Medical Career (00:04:15) The inspiring father of Dr. Patricia (00:06:48) Overcoming the challenges of medical education (00:07:46) Meeting Mr. Patrick Tibbs (00:09:19) Passion for pediatric care (00:12:17) Importance of family connections (00:14:15) The power of words (00:15:40) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.  (00:16:28) The legacy-driven parenting (00:18:48) Balancing parenthood and career demands (00:20:59) Parents need help (00:23:37) Dr. Patricia Tibbs's writing journey and inspiration. (00:29:01) The enduring legacy of reading. (00:30:14) Final TimeOut with Dr. Patricia Tibbs: How do we start from today to build a legacy for us and our children well?   Key Takeaways:    “There's a way words fly out of your mouth when you're in passion, anger, irritation and they just kind of loiter around and they drop around and break people's hearts in ways you can't bring back.”– Dr. Patricia Tibbs   “There's a lot of ways in which you can build your family and there's very a lot of ways in which you can just damage it with a few poorly chosen words.”– Dr. Patricia Tibbs   “Always asking the question, what's the worst thing that could happen if I allow this to happen?”– Dr. Patricia Tibbs   “It's amazing how when you're in crisis and you're thinking outside the box and you're wondering what to do and you're praying about it, things happen.”– Dr. Patricia Tibbs   “You are not going to be able to be everything for everybody.” – Dr. Derrick Burgess   “There's this fallacy out there that if you're not at your child's everything, you're not a good mother.”– Dr. Patricia Tibbs   “Whatever it takes, build your team.”– Dr. Patricia Tibbs   “People have written books about Children, but none of our Children read those books properly and so you uniquely have to work with the character of each child.” – Dr. Patricia Tibbs Connect with Dr. Patricia Tibbs: Website: https://drpatriciatibbsbooks.com/  Facebook: https://www.facebook.com/patricia.tibbs.9619  LinkedIn: https://www.linkedin.com/in/patricia-tibbs-2584a523b/ Books: https://drpatriciatibbsbooks.com/book/camel-learns-a-lesson/; https://drpatriciatibbsbooks.com/book/camel-learns-a-lesson/; https://drpatriciatibbsbooks.com/book/cords-reflections-on-weaving-the-tapestry-of-life/    Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

True growth happens when we push through doubts and keep moving forward, knowing that faith, even in the face of uncertainty, can lead to incredible journeys. Taking the first step forward toward our goals is challenging but the greater hurdle is being consistent and persistent. Indeed, consistency is the key that unlocks the door to success. It means showing up every day, rain or shine, and putting in the effort needed to progress. It's about turning dreams into reality through dedication and perseverance.   As we celebrate this three-year milestone, I extend my heartfelt gratitude to each one of you. Your support, feedback, and engagement have been the backbone of our success. This journey has been incredibly fulfilling, and I am excited about the future as we continue to grow and evolve together. Thank you for being part of this incredible journey. Here's to many more years of learning, growing, and achieving greatness together.   In this solo episode, we will take a moment to reflect on the incredible journey we've had over the past three years with this podcast. From the humble beginnings in my basement to the impactful platform we've become today, it's been a turbulent ride filled with lessons, growth, and unforgettable experiences. We'll revisit some of the key milestones, challenges, and triumphs that have shaped our journey. We'll discuss how we managed to produce nearly 164 episodes, interview 109 inspiring guests, and amass over 25,000 listens or views. More than just numbers, these achievements represent the connections we've made and the stories we've shared, resonating with our listeners on a personal level.   “Along this journey, I thought about stopping several times but I know the reason that I'm here is that it really keeps me motivated and keeps me moving.” - Dr. Derrick Burgess   Topics Covered: (00:00:32) Third year podcast anniversary celebration (00:01:28) Progress and Consistency (00:03:52) Reading testimonials from listeners and former guests. (00:05:16) Goals for Year 4 (00:07:04) Praise from podcast mentor, Mr. Jonathan Jones (00:08:08) Greetings from Julia Burgess (00:09:07) Congratulatory words from Nilyn Matugas, Podcast Producer (00:10:39) Greetings from Suzette Burgess (00:11:12) A message from Derek Richards (00:12:39) A message from Princess, Podcast Editor (00:13:20) Words of appreciation from William Drake (00:14:02)  A message from Camille, Show Notes Writer (00:15:19) An appreciation from Charles Black   Key Takeaways:    “I want to use my personal story of how I've overcome some things in my past to really hone in on my story and how I've used obstacles and overcome obstacles to achieve what I've achieved so far.”- Dr. Derrick Burgess   “I just want to commend you as a host for showing up and showing out for three years, interviewing guests across all these different landscapes.” - Mr. Jonathan Jones   “I have been listening to this podcast since my dad started it. It makes me so proud to hear all the amazing things that he does on his podcast. It makes me so happy when I hear all the things he has to say.” - Julia Burgess   “We are so happy to be partnering with you on theTimeout with The SportsDr. podcast. You are among the diligent clients that we have that continuously record and never stop recording. That is a daily commitment that you have to do to be able to be consistent and be at more than 100 episodes now.” - Nilyn Matugas   “I've enjoyed being your own helper with all your videos and I can't wait to see the many things that you're gonna do in the future.” - Suzette Burgess   “You really can't say enough about Dr. Burgess and just how he lives his life. And for me, that's more motivational, that's mentorship and that's what he brings to the world, to his practice, to his family and pretty much to everybody that he comes in contact with.” - Mr. Derek Richards   "I enjoy listening to Timeout with The SportsDr. for a bunch of different reasons. I enjoy the wide variety of topics that were discussed from a professional development and personal perspective about  mental health, financial literacy, planning and also the conversation about security, existence and the human ability to succeed against great odds and against extreme measures." - Charles Black   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Time is our most valuable asset, but when we don't make the most out of it, regret may overcome us. Every moment wasted is an opportunity lost, and the weight of missed chances can be a heavy burden to bear. Sometimes, we get caught up in the hustle and bustle of daily life, forgetting to spend time with loved ones and making the most of what we're capable of in making a difference in the world and the lives of others.     As was the life of Big Daddy, a shining example of how to use time wisely. Big Daddy lived his life to the fullest, always making sure to spend time with his family and help those in his community. He showed us that the best way to use our time is by building strong relationships, giving back, and leaving a positive impact on the world. He made sure his family felt loved and supported, and he worked hard to improve the lives of everyone around him. Thus, his legacy teaches us that time spent helping others and standing up for what is right is never wasted.   I'm thrilled to share an episode that is deeply personal and significant to me. In this episode, I reflect on the final moments I shared with my grandfather, Charlie Burgess Sr., affectionately known as Big Daddy. This reflection isn't just about personal memories but about the legacy he left behind—a legacy that goes beyond financial inheritance and encompasses family values, rituals, and making a lasting impact on the community. Join me in this heartfelt episode as we celebrate the incredible legacy of Charlie Burgess Sr., a man whose life embodied the spirit of service, love, and community. Stay tuned and enjoy this episode.   Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.   “Life is precious and time is our most valuable asset. So don't delay in doing the things that you want to do with your loved ones to a later date because that date might not come.” – Dr. Derrick Burgess   Topics Covered: (00:00:36) What is the true legacy? (00:01:27) Honoring the life of Ptr. Charlie Burgess (00:03:50) A servant to God and to man (00:05:31) Love for family and community (00:07:21) Dedication to education (00:09:15) Fighting for the greater good (00:10:15) Philanthropy: A great example in giving (00:13:05) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:13:56) Everyone can make a difference. (00:14:47) The loss of independence (00:17:17) The importance of time spent together (00:18:49) Passing the torch of legacy (00:22:26) Keep the dream alive   Key Takeaways:    “Torch has to go from my hand to your hand and at some point, it will be your responsibility to tell your children and your grandchildren about my life and my legacy as well as the dream of Doctor Martin Luther King Junior.” – Ptr. Charlie Burgess   “There's no task too big or no task that he felt was beneath him in his service for mankind.” – Dr. Derrick Burgess   “I call you Doctor Derrick because I have a sense of pride in knowing that you did not let my efforts go in vain. That you are continuing to build off of the legacy of Doctor Martin Luther King Junior, that you are not wasting the doors that were opened by the lives that were lost in the civil rights movement, and that you can now make an impact on the world through the field of medicine.” – Ptr. Charlie Burgess   “Anything that takes away somebody's mobility can take away their independence.” – Dr. Derrick Burgess   “But when Big Daddy leaves out of here, it will be in your hand. It will be left up to you to tell your children and your children's children that I have the torch in my hand. And I will encourage you to move on and keep the dream alive.” – Ptr. Charlie Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Every pursuit, no matter how humble, deserves the touch of greatness. Achieving greatness is a challenging pursuit. Some people may perceive it in ways that seem easy to reach and attain, but in reality, greatness demands every possible effort you can give. It's like climbing a mountain. If you want to reach the top, you can't just sit down and hope someone will carry you up. You have to keep pushing yourself, even when it's tough. You can't just sit back and expect greatness to come to you. You have to work for it every day.   Sometimes, when people see the weight of effort greatness requires, they tend to quit striving and settle on being just an average in their chosen fields. Sure, it might seem easier to just coast along, doing the bare minimum, but deep down, you know you're capable of more. Therefore, dream big and give your very best in all that you do. Always remember that everything starts in our minds, the plans, visions, and steps. We are capable of being our best version if only we begin looking at things through the lens of positivity and continuous learning despite the adversities.    Dr. Eric Peters is a pharmacy entrepreneur, real estate investor, public speaker, pharmacy consultant, and owner of Lagniappe Pharmacy in Louisiana. Dr. Peters is a New Orleans native and started his pharmacy journey at Xavier University of Louisiana. Grounded in faith and mission, he expanded his career to serve a larger community in Southern Louisiana and now has 9 stores in the area. His stores have been instrumental in the COVID-19 vaccine distribution in underserved communities.   In this episode with Dr. Eric Peters, we talk about many important things that can help you succeed in life. Dr. Peters shares how having supportive and encouraging friends has helped him stay focused and driven and how a positive mindset can help us overcome challenges and reach our full potential. His story shows us that we can find ways to achieve our goals, even if they seem difficult at first. By breaking down a big goal into smaller, more manageable tasks, we can make progress step by step, an approach that can be applied to any goal.   Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.   "If you want to start a lawn care service, then be the best lawn care service there is out there. Whatever it is you want to do, be the best at it." – Dr. Eric Peters   Topics Covered: (00:02:50) Introducing our special guest, Dr. Eric Peters (00:03:58) Growing up in the '90s in New Orleans (00:07:40) Coaching kids in baseball (00:09:31) Why Dr. Peters chose Xavier University of Louisiana (00:15:43) The perks of being a nerd (00:17:45) Be the best at what you do (00:20:05) The power of intentional book reading (00:25:04) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:25:45) Friendship and brotherhood (00:28:31) How did adversity shape the person you are today? (00:33:40) Learning different ways to spend and invest (00:36:51) Working smart, not harder (00:39:45) How the COVID-19 Pandemic impacted Dr. Peters' business (00:42:42) Serving the community during the pandemic (00:46:35) Final TimeOut with Dr. Eric Peters: Advice for young dreamers on overcoming self-doubt and achieving success   Key Takeaways:    "I've always also vowed to never commit to something that I felt like I couldn't give the kids the best chance to achieve that are only sports." – Dr. Eric Peters   "I always stop and give glory and honor to the person that made it all possible because everything that we have and everything that we acquire can be taken away which lets us know  it's not ours. We are just stewards of God's things." – Dr. Eric Peters   "A lot of my success is attributed to the amount of reading that I do." – Dr. Eric Peters   "Overcoming adversity is a part of achieving success." – Dr. Derrick Burgess   "Can't afford is a negative term that I just basically keep out of my vocabulary. But at the same time, I say it costs too much." – Dr. Eric Peters   "The more money you acquire, the less you want to let it go." Dr. Derrick Burgess   "The wealthiest people of the world own nothing but control everything." – Dr. Eric Peters   "Try to create a better version of yourself every day." – Dr. Eric Peters   Connect with Dr. Eric Peters: Website: https://www.lagniapperx.com/ Facebook: https://www.facebook.com/LagniappeRx/  Instagram: https://www.instagram.com/dr.e.peters/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Success in healthcare is not measured solely in patient numbers but in the positive impact, we make on the communities we serve. In our world, not everyone has the same chance to be healthy. Some people face obstacles that make it harder for them to access good healthcare and live a healthy life. Certain groups of people have their health at risk due to unfair barriers and unequal opportunities, making it difficult for them to afford their needed medicine.   Moreover, it is vital to realize that health injustice happens to many people not because they don't care about their health but because of specific reasons including the place they were born, their income, or even the color of their skin. Hence, to fix these problems, we must work towards a healthcare system that goes beyond just treating illnesses but also addresses the root causes of health inequalities. Therefore, at the end of the day, healthcare is a right and not a privilege determined by one's background or circumstances.   Dr. Omolara Uwemedimo is a healthcare founder, social entrepreneurship coach, healthcare practice funding consultant, and growth strategist for women of color in healthcare. Her career as a pediatrician spans almost 2 decades and includes her work as a public health researcher & professor for over a decade. Her work has been defined by a passion for social justice, serving as an advocate and working as a global physician across sub-Saharan Africa, Asia, and the Caribbean. Dr. Omolara co-founded Strong Children Wellness which provides integrated physical health, mental health, and social services for minoritized, low-income children and families. She founded Melanin & Medicine which helps mission-driven practices secure capital without incurring debt or diluting equity. Dr. Uwemedimo is an expert in purpose-led entrepreneurship, securing funding for healthcare, addressing medical racism for marginalized providers and patients, and building socially responsive healthcare spaces.   In this special episode with Dr. Omolara Uwemedimo, we will learn about the journey of a remarkable woman who has not only embraced diverse roles in healthcare but has also pioneered innovative approaches to address the needs of the underserved. The conversation highlights her dedication to healthcare, her global perspective, and her commitment to health equity and justice. She also shares insights about the challenges faced by under-resourced communities and how we can collaborate across various sectors to create meaningful and sustainable change. Join us for a captivating discussion that explores Dr. Uwemedimo's commitment to serving underserved communities and her impactful contributions to the field.   Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.   Topics Covered: Getting out of the box The Strong Children Wellness Opening a practice during the pandemic Pediatric-focused but family-centered Making money while serving the underserved BIPOC: Black, Indigenous, People of Color What steps do we have to do to have health equity in the United States? Seeing patients is not enough Connect with the Strong Children Wellness website   Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.   Key Takeaways:    “Many times, we think as physicians, we have a box and we try to stay in it. And you're always told that life outside the box can be scary so we just go to school, we finish training, we pray for a job that works out.” – Dr. Derrick Burgess   “The way I practice medicine is very globally informed and outside of the box. There's so much that we do in medicine that we don't even realize comes from the ingenuity of how people were working in Sub-Saharan Africa.” – Dr. Omolara Uwemedimo   “One of the beautiful things though about this time of the pandemic was that it reminded me of caring in global health and the way that like things needed to move urgently, we needed to move in and out.” – Dr. Omolara Uwemedimo   “Nobody else wants to take care of kids, but they don't want to pay pediatricians their worth.” – Dr. Derrick Burgess   “My favorite part about my work was not like physical primary care but the relationships and trying to find all of these supports for families because that was what catapulted them to changed their outcomes and change their health outcomes.” – Dr. Omolara Uwemedimo    “Seeing patients is not enough. The charge that we have is to be able to take care of our community.” – Dr. Derrick Burgess   Connect with Dr. Omolara Uwemedimo: Website: https://strongchildrenwellness.com/; https://melaninandmedicine.co/ Instagram: https://www.instagram.com/melaninmedicineco/ Twitter: https://twitter.com/DrOmolara/ LinkedIn: https://www.linkedin.com/in/dromolara/ Email: @melaninandmedicine.co   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Behind every victory, there is a story of sacrifice, resilience, and unwavering support from those who champion our dreams alongside us. Marriage is a commitment many of us take for granted. We often focus on the visible accomplishments and accolades, forgetting the countless moments of quiet support and sacrifice that made those achievements possible. Some of us fail to appreciate our spouses and end up regretting the missed opportunities to express gratitude and love.   Hence, we must realize that marriage goes beyond just feelings and requires love in a deeper sense. It includes daily effort, understanding, constant support, patience, and a willingness to put the partnership above individual desires — which often involves sacrifices and some compromise. It's about being there for each other through good times and bad, celebrating victories together, and comforting each other during failures. So, dear friends, if you are considering marriage, find someone who not only makes you happy but, most importantly, someone who strives to bring out the better version of you.   In this special episode, I will share with you the things I want to celebrate as a father and a husband, the lessons I've learned, and the things in my marriage that shaped me into the person I am today. I also want to highlight my heartfelt appreciation to my wife throughout the fifteen years of our marriage for being the anchor of our family and for her unwavering love and support. I am endlessly grateful for the gift of her presence in my life and look forward to the adventures that await us in the years to come. Here's to celebrating the joys of fatherhood, the beauty of marriage, and the blessings of family.   Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.   "When you see someone who's doing great things and achieving to another level, someone is in their corner and someone is sacrificing right alongside them who deserves just as much credit as the person standing on the podium." – Dr. Derrick Burgess    Topics Covered: (00:00:34) Advertisement: Join The Home Stretch with us and transition like a champion (00:01:02) Celebrating family achievements (00:05:16) Realize your imperfection (00:07:05) Marriage takes effort and commitment (00:08:14) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:09:00) Marriage and sacrifices (00:11:23) Loyalty in marriage (00:12:53) The true essence of marriage (00:14:10) Upcoming virtual seminar: The Home Stretch   Key Takeaways:    "Sometimes you take for granted the day-to-day work that you have to put in to have a good marriage." – Dr. Derrick Burgess    "I got used to having to shun other outside responsibilities or distractions to be focused on becoming a doctor." – Dr. Derrick Burgess    "If you want to have a good marriage, you have to be present, you have to give that energy, you have to feed it, you have to nourish it. If not, then it will not thrive." – Dr. Derrick Burgess    "The willingness to love someone despite their faults, to love despite their shortcomings, it's something that I've learned in my marriage." – Dr. Derrick Burgess    "I didn't know even the definition of sacrifice before being married and I have to give my wife the credit for teaching me and showing me what sacrifice means to be able to achieve a family goal or a family dream." – Dr. Derrick Burgess    "Many of the goals that I've achieved, I probably would have shied away from them if I did not have her behind me, pushing me towards it." – Dr. Derrick Burgess    "Having someone that agrees with you might be nice but having someone that challenges you and pushes you, I think it's very important as well to be able to be the best version of you." – Dr. Derrick Burgess    Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Embracing opportunities often means stepping out of our comfort zone. Perfectionism can be a hindrance, but seizing the moment opens doors to unforeseen successes. Starting something new can feel scary, like taking a plunge into the unknown. Whether it's writing a book, starting a business, or launching a podcast, it's natural to feel uncomfortable. But it's in those moments of discomfort that we find growth.    However, many of us fall into the trap of perfectionism, where we get stuck in wanting everything to be just right before we even begin. This mindset can hold us back from starting something new or taking the first step. While we are waiting for the perfect moment, which may not come, we miss out on opportunities along the way. Therefore, we must learn to embrace imperfection and take action despite our fears. Instead of waiting for everything to align perfectly, we should focus on progress over perfection.    In this special episode, I will share with you my journey over the past three years of podcasting, the reasons why I started, and the incredible opportunities it has brought me. I will provide insights on why podcasting has been a game-changer for me, offering a platform to establish authority, expand my network, and connect with incredible individuals from various fields. I also want to reach out to young physicians to join our upcoming virtual seminar, "The Home Stretch." This seminar aims to equip you with essential knowledge on contract negotiations, debt management, investing, and entrepreneurship, helping you navigate the early stages of your medical career with confidence and clarity. Tune in for an inspiring discussion and valuable insights.   Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.   "You're gonna miss out on opportunities if you want them to all be perfect." – Dr. Derrick Burgess   Topics Covered: (00:00:31) Words of thanksgiving (00:01:34) The reasons why I started a podcast (00:04:12) Upcoming virtual seminar: The Home Stretch (00:06:40) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:07:20) Importance of reaching out for collaboration (00:08:34) Stay ready (00:10:26) Embracing imperfect opportunities for growth. (00:12:22) Celebrate wins and build on opportunities   Key Takeaways:    "I wanted to show people what's possible." – Dr. Derrick Burgess    "If you do not handle your finances, you'll continue to be in similar situations of just living month to month and paying bills. Consequently, you will not be able to build wealth, which is one reason why I'm sure you have given so much of your time." – Dr. Derrick Burgess    "Stay ready so you don't have to get ready." – Dr. Derrick Burgess    "The time is now, waiting on the season to be perfect, probably will not occur." – Dr. Derrick Burgess    Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Medicine is indeed a noble profession, one that transcends the boundaries of science and reaches into the depths of human compassion. Physicians are not merely practitioners of medicine; they are healers, caregivers, and advocates for the well-being of their patients.  It requires years of intense study, training, and examination. But becoming a doctor is just the start. After medical school and residency, physicians continue learning and developing throughout their careers, exploring new paths and discovering more about themselves along the way.   Doctors need to be strong and flexible to do well in a healthcare world that's always changing and often confusing. They have to face problems with bravery, keep going even when things don't work out, ask for help when they need it, and understand that changing jobs is normal in healthcare. This helps them become even better at what they do. Therefore, doctors must possess not only clinical expertise but also resilience, adaptability, and a willingness to embrace change.    Amy Vertrees MD is a General Surgeon, Surgeon Coach, Author of "Become the BOSS MD", Keynote speaker, and Founder of BOSS Business of Surgery Series. With a deep understanding of the challenges physicians face beyond the operating room, Dr. Amy is dedicated to empowering her peers to take control of their careers and thrive. Drawing from her own journey and years of expertise, she understands that residency training only scratches the surface of what it takes to succeed in the medical field. It became her mission to guide fellow physicians toward becoming the BOSS MD they aspire to be. Her approach is not just about surviving in medicine but thriving—with Dr. Amy's guidance, physicians can regain autonomy, find balance, and rediscover the joy in their profession.   In this episode, I will share with you an interview I had with the Business of Surgery Series podcast with Doctor Amy Vertrees. Some of the key themes that emerged from our discussion were the importance of adaptability and resilience in the face of unexpected changes, the emotional toll of job loss and career transitions in medicine, and the art of physician contract negotiation. We also talked about the intricacies of navigating career transitions in the medical field, drawing from my own experiences and insights gained over the years. Tune in to learn how to thrive amidst uncertainty and change.   "What we have to learn in practice is how to run and build a practice. Because if we don't know, that could be a recipe for disaster." – Dr. Derrick Burgess   Topics Covered: (00:00:00) Salute to all the mothers! (00:02:09) Perks of podcasting (00:03:57) All about Dr. Derrick Burgess (00:05:58) How to choose a job wisely (00:08:51) Identifying red flags in new practice opportunities (00:13:05) The importance of communication and research (00:14:42) Geographical discrimination in healthcare access (00:16:00) How to set yourself up for success as a physician (00:18:15) Build trust with primary care providers (00:20:48) Stay in your specialty (00:22:00) Cultivate mentorship and seek guidance (00:25:56) Speed dating in medical career selection (00:26:51) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:28:04) The challenges of early career in sports medicine (00:32:50) Understanding job changes in healthcare (00:34:57) Guarding your practice (00:36:27) What advice do you wish you had received during your job transition? (00:38:42) Remembering your worth (00:41:18) The power of reaching out (00:42:45) A doctor's purpose outside of just medicine (00:46:32) TimeOut with the Sports Doctor podcast   Key Takeaways:    "Many times in small towns, they assume that the hospital in a bigger city is better so they might not even go to your hospital, even though you're qualified, they might not feel comfortable." – Dr. Derrick Burgess   "You have to accept things that you do not want to do because you have to build relationships." – Dr. Derrick Burgess   "When you treat a person with respect and you treat their problem, they're going to be your best promoter." –  Amy Vertrees MD.   "If you're treating diabetes or your endocrinologist, send the patient back to their primary care provider because that's one way you build trust. Make sure you're working together, not you're trying to take my patients from me." – Dr. Derrick Burgess   "We come out of fellowship or residency as the shiny new car and we know what happens when you drive off the lot, your value decreases." –  Amy Vertrees MD.   "Sometimes you just need to know that people do change jobs." – Dr. Derrick Burgess   "Make sure that you do your due diligence to protect yourself." – Dr. Derrick Burgess   "There are criminalized things that can happen in medicine that we are just not taught at all, especially if you a private practice." –  Amy Vertrees MD.   "Many times if it sounds too good to be true, it is too good to be true." – Dr. Derrick Burgess   "There are many lines in that contract more important than your salary." – Dr. Derrick Burgess   "Many times we keep receipts in our mind and we take the bad things to prove to ourselves that we are not worthy." – Dr. Derrick Burgess   "There's always someone else struggling like what you're going through but if you isolate yourself, you might never find them." – Dr. Derrick Burgess   "Burnout is not necessarily that we're being overworked, it's about being underappreciated." – Dr. Derrick Burgess    Connect with Amy Vertrees MD: Website: https://www.bosssurgery.com/ Instagram: https://www.instagram.com/become_the_bossmd/ Facebook: https:/www.facebook.com/groups/249619353796932 Twitter: https://twitter.com/AVertrees LinkedIn: https://www.linkedin.com/in/amy-vertrees-md-20192a8b/ Book: Become the BOSS MD: Success Beyond Residency   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

"Success is not reaching the top of the mountain; it's the passion of each step climbed, the resilience shown in the face of adversity, and the growth experienced with every stumble." In seasons of achievements and successes, some of us fail to take a pause and appreciate our triumph. We become so fixated on reaching the pinnacle of our ambitions that we overlook the beauty of the journey itself—the trials, the triumphs, and the transformations that occur along the way. No wonder many of us find ourselves feeling unfulfilled even after reaching our goals. Because when we fail to recognize the value of the journey, we rob ourselves of the opportunity to fully appreciate our achievements.   Therefore, we must realize that the true beauty of achievement lies not in the attainment of a goal, but in the transformation that occurs within ourselves as we strive towards it. We are often advised to focus on the goal but I want to encourage you to focus more on the journey. To appreciate our progress of being better in what we do. To continue pursuing a goal despite having no one to give you a round of applause or a tap on the back. Take full advantage of every opportunity to succeed and know that no matter what your level of success is, you will always be enough. Hence, as we continue on our respective paths, let us embrace the journey, celebrate our successes, and strive for even greater heights.   In this solo episode, I will share with you my realizations in this graduation season, reflecting on the significance of milestones, the journey beyond them, and how we can navigate life's transitions with purpose and gratitude. I want you to take a moment to appreciate the success and its genuine sense, since many of us fail to acknowledge our progress in our pursuit to achieve every goal we have on our checklists. Buckle up and discover the hidden gems within the journey towards our dreams.   "Many times, in life, we don't take the time to appreciate what we've accomplished or what we achieved." – Dr. Derrick Burgess   Topics Covered: (00:00:48) The Graduation Season (00:01:39) Appreciate your progress (00:03:54) How do you nurture your gift? (00:06:06) The atomic habits of goals vs. systems (00:07:04) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:09:13) Don't be complacent (00:10:37) You are enough (00:11:12) Take full advantage of the opportunities (00:12:03) What is your message to your younger self?   Key Takeaways:    "Many times, we're so focused on what's next, where we're going that we fail to appreciate just the day-to-day process of becoming better." – Dr. Derrick Burgess   "Focusing on those day-to-day steps or those putting systems in place to make you successful is even more important than writing down a list of dreams." – Dr. Derrick Burgess   "Unless I'm at my ultimate position, I need to still continue to do those same things so I can continue to grow, continue to improve my skills." – Dr. Derrick Burgess   "Don't be complacent because when you become complacent and comfortable, that's when growth can be halted." – Dr. Derrick Burgess   "I will tell my younger self to make sure that you are present, that people know who you are and that you're not afraid to ask for what you want because you are bringing value in whatever organization you're part of." – Dr. Derrick Burgess   "Congratulations on achieving your goals and dreams. But when you have those dreams in hand, what are you going to do with them?" – Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

“Everybody needs somebody.” Humans are social beings whose existence thrives on connection and interaction with others. We are constantly reminded of the importance of building connections with people of whom we can learn and laugh. However, in life, we are often faced with circumstances that require us to navigate certain journeys alone. Despite the moments of solitude and self-discovery that come with individual experiences, the essence of human connection remains a fundamental aspect of our well-being.    Maintaining connections with our old friends refreshes our joy, nourishes our souls, enriches our lives, and brings us happiness and fulfillment. Whether it's sharing laughter over old memories or seeking advice during tough times, having a network of people we trust and care about can make all the difference. When we share our lives with others, we create a network of support that uplifts us during challenging times and celebrates our successes. Thus, the warmth of human connection  us that we are never truly alone.    In this solo episode, I will share with you the importance of building and maintaining relationships both in your career and personal life. Recently, I had the opportunity to reunite with old college friends after many years, which refreshes our bonds and reminds us of the significance of lifelong connections. I am also excited to announce and invite you to our seminar entitled “The Home Stretch” with an aim to empower physicians, especially those transitioning from training to their careers.   "We're not supposed to be isolated; we're not supposed to do life on an island." – Dr. Derrick Burgess   Topics Covered: (00:00:33) A change of plan (00:01:20) A visit to reconnect (00:02:18) Importance of reconnecting with community (00:03:24) Built for relationships (00:04:41) The upcoming seminar in mid-May (00:05:23) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:06:08) Mentorship and Coaching (00:08:16) The Home Stretch: From training to career (00:09:39) Invitation to attend the seminar   Key Takeaways:    "It was always great to be able to support a friend in need and that's why we were all able to get together." – Dr. Derrick Burgess   "Friendship and community are about being able to uplift and support each other." – Dr. Derrick Burgess   "I've been coached and now I guess officially I will be a coach." – Dr. Derrick Burgess   "Data shows that over 50% of physicians will change jobs within the first five years of their career and many of those will change jobs within the first one or two years, I  fall in that number." – Dr. Derrick Burgess   "It's important to be well-educated about not only choosing the right job but being able to negotiate contracts." – Dr. Derrick Burgess   "Growth and acceptance are important, being able to accept new opportunities even when they're not perfect." – Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Success in real estate requires more than property acquisition—it demands strategic thinking, calculated risk-taking, and disciplined execution. Real estate is a vehicle of wealth creation that offers ordinary individuals the opportunity to build financial security and generate lasting prosperity. Unlike other investment avenues, real estate provides tangible assets that can be leveraged for rental income or sold for substantial profits.   However, achieving success in real estate goes beyond simply buying properties. It involves careful planning and strategic decision-making in providing a space for relaxation, reflection, and wellness. By leveraging real estate investments wisely, ordinary individuals can unlock opportunities for financial security and prosperity that extend far beyond traditional investment avenues. Hence, investors must understand market trends, assess property value, and manage properties effectively to maximize returns. Simply acquiring real estate isn't enough; it's about leveraging opportunities and managing assets wisely to realize the full potential of real estate investments.   Dr. Rachel Gainsbrugh is a full-time mother, wife of eighteen years, pharmacist, CEO, and founder of Short-Term Gems. She has established herself in the market as a Luxury Short Term Rental host and coach for busy professionals. Born in Haiti—the poorest country in the Western Hemisphere- and raised in Miami's inner city. Dr. Gainsbrugh was driven to make a difference and not take her parents' sacrifices for granted. She is an immigrant who took a small rental and built it into a multi-property seven-figure real estate business. She has been hosting since 2019 and serves guests in vacation rental markets and those who need short-term housing rentals for business. Today, Dr. Rachel is a healthcare professional by day, a short-term rental investor by night, and a mom 24/7.   In this episode with Dr. Rachel, we will learn about the transformative power of real estate investments in achieving financial freedom. Dr. Rachel's journey from pharmacist to successful real estate entrepreneur exemplifies how strategic investments and thoughtful management can pave the way to significant financial milestones. Dr. Rachel emphasizes the critical role of education and networking in real estate success. Through ongoing learning, mentorship, and collaboration with industry experts, she has honed her investment strategies and adapted to evolving market conditions. Tune in for an inspiring discussion on the potential of real estate investments and how you can leverage this to achieve your own financial freedom.   "I want to create a luxury retreat on an island where burnt-out doctors can come to me completely burnt out and they leave me feeling rejuvenated so that they're able to go back into the healthcare space." – Dr. Rachel Gainsbrugh   Topics Covered: (00:00:35) Welcoming our special guest, Dr. Rachel Gainsbrugh (00:03:03) Guest-care in real estate (00:06:09) Shifting away from healthcare (00:08:25) Vision for Retreats and Philanthropy (00:11:32) Short-term Rental vs. Midterm Rental (00:13:01) Quality Over Quantity in Rentals (00:15:52) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:16:40) Property evaluation in real estate investment (00:20:02) The importance of seeking expert assistance. (00:22:38) Stick to What You're Good At (00:24:32) Benefits of Midterm Rentals (00:27:40) Final TimeOut with Dr. Rachel Gainsbrugh: The Three Cs of Luxury Rentals (00:30:01) Connect with Dr. Rachel Gainsbrugh     Key Takeaways:    "A lot of burnouts are caused by you feeling that you always have to do things instead of wanting to do things and the paperwork and all the different parts of being a physician." – Dr. Rachel Gainsbrugh   "Many times, people think owning more real estate is better, but that's not how you approach things you were trying to do quality over quantity." – Dr. Derrick Burgess   "Without evaluating the value proposition that you could bring to a particular marketplace, the product and customer care is going to suffer." – Dr. Rachel Gainsbrugh   "Many people will try to sell properties at the price that they want to sell them at but if you don't know how to look at the numbers and evaluate the property, you can buy a property and be losing money on it from day one." – Dr. Derrick Burgess   "Whenever I put my mind to something and I'm not getting to where I want to get to, it's typically because I haven't partnered with the right person to help me get there." – Dr. Rachel Gainsbrugh   "If you're procrastinating on something over and over again, it means you weren't meant to do it, you're supposed to outsource that find someone else to do it on your behalf." – Dr. Rachel Gainsbrugh   "You don't have a problem if you can afford the solution." – Dr. Rachel Gainsbrugh   Connect with Dr. Rachel Gainsbrugh: Website: https://www.shorttermgems.com/ Twitter: https://twitter.com/GratefulPharmD Facebook: https://www.facebook.com/groups/422973842093365 Instagram: https://www.instagram.com/short.term.gems/ LinkedIn: linkedin.com/in/dr-Rachel-gainsbrugh YouTube: https://www.youtube.com/channel/UCqbd6q_YI8KI-zyTeBgMjnQ   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In life, we are often faced with numerous and various decisions that can shape our path and influence our future. Decision-making is one of the crucial parts of our lives.  Each choice we make determines our direction and the path of our journey.  Some circumstances may not involve significant choices,  but others  may require us to step out in faith, get our knees on the ground, and raise our hands in surrender to the almighty God who is always in control. Life is a choice.  The greatest mistake a man can ever make is choosing to live his life apart from God's guidance and grace. Therefore, we should possess a humble heart that acknowledges the wisdom of God in every circumstance whether  favorable  or unfavorable. Though some things in this world may cause us trouble and discouragement, still, we have peace that passes all understanding, knowing that we are never alone.  The eyes of our Lord are always on us. Thus, may we all find the courage to walk in faith and embrace the transformative power of God's guidance in every decision we make.   Pastor Wesley Thompson is a loving husband, father, educator, author, activist, chaplain, political candidate, pastor, and faithful man of God. He is a native of Florence, Alabama. He is the senior pastor and teacher at Bethel Colbert Missionary Baptist Church and previously served as a youth pastor and interim pastor in his eleven years of ministry. He graduated with a bachelor's degree in political science from the University of North Alabama and a master's of divinity degree from Mercer University. He is pursuing a doctor of ministry degree from the Interdenominational Theological Center. He has worked as a college admissions recruiter and adjunct professor. He is a member of Alpha Phi Alpha Fraternity, Inc., NAACP, the Academy of Preachers, and various community service organizations. He is married to Le'Tanndra Thompson, and they have three sons.   In this episode, we will revisit a conversation I had with Rev. Wesley Thompson over a year ago and learn how faith in God guided him through the complexities of decision-making amidst the darkest moment of his life. He underscores the significance of seeking divine direction, aligning decisions with personal aspirations, consulting trusted confidants, and how God can lead us towards paths of hope, healing, and purpose. Rev. Thompson's testimony serves as an inspiration to all who listen, reminding us that even in the face of adversity, faith can lead us to hope, healing, and unexpected blessings. Tune in to gain a wealth of wisdom on the impact of faith on decision-making during life's darkest moments.     “When making decisions, it's usually going to be uncomfortable when you're more than likely to not be guaranteed one way or the other and that's where the faith piece comes in.”   Topics Covered: (00:01:43) Ask God for direction (00:03:16) Where faith comes in (00:04:36) The doubts of starting a podcast (00:06:33) Introducing our special guest, Rev. Wesley Thompson (00:08:14) Making positivity out of negativity (00:10:42)The passing of the torch (00:13:18) The question of "Am I enough?" (00:15:23) In Sickness and In Health: A Story of Love, Strength, and Faith (00:20:00) The hard part of decision making (00:22:54) How God works in amazing way (00:24:16) Trust God through it all (00:26:17) Moving from Atlanta to North Alabama: Was it by choice or force? (00:30:29) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:32:25) God knows what we truly need. (00:33:44) The dream of Dr. Martin Luther King: What does it mean to Pastor Thompson? (00:37:00) The Political aspirations: The joy in doing something you love. (00:38:01) What did Pastor Thompson learn from losing the election? (00:39:54) Final TimeOut with Reverend Wesley Thompson: How would you encourage a person who fears failure and is afraid of taking the first step toward a goal? (00:41:30) Take a leap of faith and go deeper (00:42:32) God will never lead you to a place of failure. (00:43:25) Connect with Pastor Wesley Thompson.     Key Takeaways:    “Faith for me is something easy to talk about but when you have to live it out, it's much more difficult.” – Dr. Derrick Burgess   "In every bad situation, there's something good you can pull out of it if you try." – Pastor Wesley Thompson   "God reminded me that our ways and our thoughts are not his, and he pulled a surprise on me." – Pastor Wesley Thompson    "No matter how successful, accomplished or educated a person is, there's always that thought in the back of your head where you will ask yourself, am I that enough?" – Pastor Wesley Thompson   "When we're in the moment of that depression, sadness, and frustration of just not knowing what in the world is going on, God is building a testimony for us." – Pastor Wesley Thompson   "There's no testimony without a test." – Pastor Wesley Thompson   "Everybody should be able to look back on their life and say, I'm glad I did instead of, I wish I would have." – Pastor Wesley Thompson   "No matter what it is, there's no age limit on when you can do it." – Pastor Wesley Thompson   "If you don't fail, you're not going to learn and grow." – Dr. Derrick Burgess   “God is never going to tell you to go somewhere in which it's going to lead to failure.” – Pastor Wesley Thompson   "You will never give yourself a chance to discover what lies beyond out there in the deep until you go out there." – Pastor Wesley Thompson   Connect with Wesley Thompson:   Facebook: https://www.facebook.com/MinisterWesleyThompson Instagram: https://www.instagram.com/westhompson1906/ LinkedIn: https://www.linkedin.com/in/wesley-thompson-70373845/ TikTok: https://www.tiktok.com/@voteforwesley Book: https://www.amazon.com/Sickness-Health-Story-Strength-Faith/dp/0997679786   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Being an athlete isn't just about being good at sports. It's about discipline, hard work, and dedication. Athletes put in countless hours of practice, endure physical challenges, and learn valuable lessons about teamwork and perseverance. But what happens when the final whistle blows or the last match is played? For many athletes, the transition from sports to the next phase of life can be daunting. However, it's essential to recognize that being an athlete teaches valuable skills that can be applied beyond the field or court.   Being an athlete involves more than just excelling in sports since it requires preparation for life beyond the game. By prioritizing education, cultivating a strong work ethic, and building a support network, athletes can position themselves for success both on and off the field. Remember, talent is essential, but it's dedication and hard work that ultimately led to lasting achievement.   Coach Tony Thompson is a father, sports coach, podcaster, and the president of The RIZE Nil sports agency, which connects athletes and brands to maximize exposure to clients worldwide. The "RIZE NIL" is a sports marketing agency focused on making sure our clients receive revenue opportunities for the work they put into expanding the Brands' image. They also assist their clients in being part of an excellent opportunity to extend their careers as collegiate student-athletes while helping brands succeed in the marketplace.   In this special episode, I will share a candid conversation on the Pull Up podcast, where Coach Tony and I discussed a wide range of topics, from the intersection of sports and medicine to the importance of academics for student-athletes. We'll talk about how women's sports, especially basketball, are changing and what that means for upcoming players in terms of both potential and obstacles. We also had the opportunity to hear from Suzette, my daughter, who shared her passion for basketball and her aspirations for the future. Get ready for an engaging conversation about life, sports, and medicine, and how they all intersect to shape the future of athletics.   "Talent will get you so far but your work ethic has to meet your talent level at some point." – Dr. Derrick Burgess   Topics Covered: (00:01:12) Welcome to the Pull-Up Podcast Show (00:03:13) All about Dr. Derrick Burgess (00:05:34) Single Sports Specialization (00:07:10) How Dr. Burgess developed his interest in medicine (00:10:18) Prepare for life beyond sports (00:13:22) Professional mentality and work ethic (00:17:10) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:18:22) Suzette's passion for Basketball (00:23:21) Jackson State University's women's basketball performance (00:26:48) The upcoming basketball matchups   Key Takeaways:    "One thing we're seeing now is single sports specialization, especially in basketball and in baseball where kids are playing that same sport and that's setting them up many times for the overuse injuries." – Dr. Derrick Burgess " At some point, the ball is going to stop bouncing. You have to hang up the cleats and what's next." – Dr. Derrick Burgess "I don't discourage athletes, but I allow them to start thinking beyond the basketball court." – Dr. Derrick Burgess "It's devastating when you're dealing with 13- to 15-year-old young ladies and you're telling them, hey, your knee will never be the same." – Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

“Perfection is the illusion that stifles authenticity while embracing imperfection. It is the gateway to genuine self-validation and growth.” In a world fixated on perfection, where every flaw is magnified and every misstep examined, it's easy to lose sight of our inherent worth. Oftentimes, we end up focusing more on other people's achievements rather than the unachieved expectations we have for ourselves. It gradually coats our hearts with jealousy. It eats away our self-esteem, leaving behind a bitter residue of bitterness and negative self-talk. And there's no easy way out of this den.   Hence, we must cultivate a mindset guided by self-compassion and realize that we can be more of what we perceive ourselves to be. Instead of focusing on what we haven't achieved and waiting for other people's approval, we must learn to see opportunities for growth and give ourselves a high five, especially amid tough times. Indeed, we are stronger than we think, and we have the power to overcome any obstacle that comes our way. We are our own beacon. Remember, self-validation is the key to overcoming insecurities and building a stronger sense of self-worth.   In this Part 2 Book Review episode of The High 5 Habit: Take Control of Your Life with One Simple Habit, I will continue to empower you with insights and practical strategies to cultivate self-validation, banish negative self-talk, and embrace the power of positive affirmation. The episode touches on the importance of recognizing insecurities, understanding the source of jealousy, and embracing our inner strength and worth. Tune in to gain a wealth of wisdom on how to celebrate our achievements, overcome obstacles, and live a life of purpose and fulfillment.   "You're not going to always feel motivated, but still, you have to move forward." – Dr. Derrick Burgess   Topics Covered: (00:00:00) Part 2 Book review: The High 5 Habit (00:02:30) Who are you jealous of? (00:03:36) Guilt is self-inflicted. (00:05:00) Obstacles or Opportunity: What do you see? (00:05:41) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:07:30) How insecurities affect us (00:09:24) Self-validation (00:10:10) You are your own beacon.   Key Takeaways:    "One thing that you can do instead of  focusing on yourself is to focus on how you help other people or what's the greater good behind your action." – Dr. Derrick Burgess   "Guilt is self-inflicted and it makes you feel bad so you want to cave into those feelings." – Dr. Derrick Burgess   "People pleasing is about your insecurities, about not wanting people to really know who you are, your struggles, thoughts, and actions that might offend someone." – Dr. Derrick Burgess   "When you think about the obstacles, you feel defeated and when you think about your dreams, you feel empowered." – Dr. Derrick Burgess   "Everyone else may not see your insecurities, it's inside your head." – Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Every word you speak to yourself is a brushstroke on the canvas of your life; paint it with positivity and purpose. We are taught to be a source of encouragement to the people around us, striving to be someone who uplifts and supports others in their journey. But sadly, we forget to extend that same kindness to ourselves. It's so easy to get caught up in negative self-talk when we see our shortcomings and face our insecurities. Oftentimes, we overlook the importance of validating ourselves and celebrating even the smallest of our progress.   Today, I want to remind you that learning to speak kindly to ourselves is an act of self-care and an extension of our service to the world. As we learn to forgive ourselves, appreciate our hard work, and love ourselves despite our flaws, we become empowered individuals who radiate a contagious positivity that uplifts those around us. It's a way of spreading love and positivity in a world that often feels harsh and unforgiving. Therefore, as we strive to be sources of encouragement and support for others, let us also remember to extend the same level of kindness and compassion to ourselves.   In this special episode, I will share the transformative insights outlined in Mel Robbins' book, “The High 5 Habit: Take Control of Your Life with One Simple Habit.” This book serves as a guide for cultivating a mindset of self-empowerment and overcoming self-limiting beliefs. The episode touches on the importance of self-validation, the common pitfalls of people-pleasing behavior, and how we can overcome our insecurities. Tune in to gain a wealth of knowledge on how to celebrate our achievements, overcome obstacles, and live a life of purpose and fulfillment.   "Many times, I feel that we struggle in different tasks because we're waiting for somebody else to high-five us." – Dr. Derrick Burgess   Topics Covered: (00:01:06) A book review: The High 5 Habit (00:02:10) High 5: A shared celebration (00:04:38) How often do you cheer for yourself? (00:06:20) Seen, Heard, and Appreciated (00:08:05) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:08:58) The Project Aristotle (00:10:30) Internal Validation (00:12:27) Flipping Limiting Beliefs (00:13:12) The Five-Second Rule (00:14:20) Looking for new opportunities   Key Takeaways:    "High five is a shared celebration amongst people where you're pretty much, giving validation to the other person." – Dr. Derrick Burgess   "Combining thoughts and words with action can have a greater effect." – Dr. Derrick Burgess   "Internal validation is you knowing that you are important." – Dr. Derrick Burgess   "The more we degrade ourselves, the more likely we are to continue that negative cycle in our lives." – Dr. Derrick Burgess   "Let yourself out of the mental jail." – Dr. Derrick Burgess   "When you think you're messed up, you will hate yourself and when you hate yourself, you'll do the things that you hate." – Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Life's challenges are tough enough for many to bear.   Likewise, when knowledge is shared with harshness, it can add an extra burden to our daily struggles. Learning should be a journey that inspires and uplifts, not one that weighs us down with criticism and pressure. Accordingly, some educators often perceive the idea that toughness and harshness are necessary components of the learning journey. However, we must realize that this can actually make learning harder and more stressful, especially in the field of medicine.   Therefore, we must recognize that people have their own challenges. Consequently, encouraging them to feel better about themselves can make a big difference. By embracing empathy and kindness, we can create a learning environment that not only equips future physicians with the knowledge and skills, but also nurtures their well-being. Let us work together to build a future where medical education uplifts and inspires, rather than burdens and diminishes. Remember, residency is a vessel of learning and growth, but it should not come at the cost of our well-being. Prioritizing mental health is not a luxury, but a necessity.   Dr. Frances Mei Hardin is a former college athlete, otolaryngologist, and advocate for physician wellness. Drawing from her experience as a former college athlete, Dr. Hardin understands the importance of resilience, determination, and teamwork in achieving goals. As an ENT surgeon, she brings precision, expertise, and compassionate care to her patients, particularly in the specialized field of head and neck surgery. Driven by her passion for physician wellness, Dr. Hardin created the Rethinking Residency platform to provide support and resources for resident physicians navigating the challenges of medical training. Through her speaking engagements, writings, and advocacy efforts, she strives to create a culture of support and understanding within the medical community.   In this episode with Dr. Frances Mei Hardin, we will learn from the first ENT specialist to join the podcast and discover how we can advocate for healthcare professionals by addressing their mental health and well-being. Dr. Harden shares how her residency training exposed her to a culture of maltreatment and abuse, contrasting sharply with the supportive environment she had experienced in athletics. Such experiences drive her to build a platform that will empower trainees to overcome adversity and prioritize their well-being. Tune in as we explore the challenges faced by healthcare professionals and discuss actionable strategies for nurturing a healthier and more supportive work environment.   "A person who's working in a traumatic work environment over several years is going to arguably not learn as well as they would have if the environment was slightly less malignant." – Dr. Frances Mei Hardin   Topics Covered: (00:00:36) Introducing our special guest, Dr. Frances Mei Hardin. (00:04:01) What led Dr. Hardin to pursue a career in ENT medicine? (00:05:52) What's it like to be away from home at 13? (00:08:40) A sense of community and social skills (00:11:11) The purpose of creating Rethinking Residency (00:17:45) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:19:50) To be callous, but not bitter. (00:21:22) The significance of a supportive learning environment (00:24:06) Dr. Harden's collegiate rowing career   (00:27:21) Not easy but doable (00:30:24) Final TimeOut with Dr. Frances Mei Hardin: Why is it important for you to be more than an ENT surgeon? (00:32:00) Where to connect with Dr. Frances Mei Hardin   Key Takeaways:    "You pick the bodily fluids that you can tolerate." – Dr. Frances Mei Hardin   "Rethinking Residency is meant to be an effective and neutral resource, a safe place for  promising young surgeon." – Dr. Frances Mei Hardin   "Some people struggle, some people excel, some people are loved, some people are hated, but to make it through, you have to be callous, but you can't be bitter." – Dr. Derrick Burgess   "I do prefer to be taught things in a way that doesn't involve fear, intimidation, and bullying." – Dr. Frances Mei Hardin   "When you look back over all the things that you had to overcome as a resident, it's almost like how did I make it through? And I know in my instances, it was by the grace of God that I made it through." – Dr. Derrick Burgess   "The whole point of interpersonal effectiveness skills is that you can get what you want while maintaining a positive relationship with the person." – Dr. Frances Mei Hardin   "I want to be a different kind of surgeon and I care about making a softer world for the next generation." – Dr. Frances Mei Hardin   Connect with Frances Mei Hardin: Email: francesmei.md@gmail.com Website: https://francesmei.com/; https://rethinkingresidency.com/ Instagram: https://www.instagram.com/francesmei.md/; https://www.instagram.com/rethinkingresidency/ LinkedIn: https://www.linkedin.com/in/frances-mei-hardin-md-aab8b6297/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Starting something new is exciting and full of possibilities, but keeping up the momentum and pushing forward when things get tough requires resilience. We may have all the hopes in the world in taking a step forward toward our goals but when things are difficult enough to handle, many of us may find quitting the easier option. However, quitting often means giving up on your dreams and embracing a life of regrets.    Hence, we must realize that every challenge we face presents an opportunity for personal and professional growth. Whether it's learning from mistakes, adapting to new circumstances, or developing coping mechanisms, resilience enables us to emerge from difficult situations stronger and more resilient than before. As we continue to journey through life, let us embrace resilience as a guiding force, empowering us to overcome adversity, pursue our goals, and thrive in the face of challenges.   In this solo episode, I will share with you the importance of resilience in navigating the complexities of life, particularly drawing from my experiences in youth sports and medical training. In my journey, resilience played a crucial role in overcoming obstacles in my medical career. From the disappointment of not matching into my desired residency program to the demanding rigors of surgical training, I leaned on my resilience to persevere in the face of adversity. Tune in to learn how you can harness the power of resilience to overcome challenges in your life.   “Once we start, we don't quit.”– Dr. Derrick Burgess   Topics Covered: (00:01:18) What is resiliency? (00:03:00) The “No Quit” Rule (00:05:06) How did Dr. Burgess become resilient? (00:07:19)  Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:08:10) The difficulty of figuring out the next step (00:09:19) How sports create resilience, teamwork, and grit  (00:10:52) Growth from struggles   Key Takeaways:    “Resilience is the capacity to withstand or recover quickly from difficulties, and toughness.” – Dr. Derrick Burgess   “In real-life situations when one person quits, it hurts and affects the team.”– Dr. Derrick Burgess   “Resiliency is something that has to be taught maybe through activities, your ability to overcome situations as you learn and grow.”– Dr. Derrick Burgess   “Sports teaches us that things are not gonna always be perfect.”– Dr. Derrick Burgess   “We need to be able to go through some struggles to grow. We need to be pushed sometimes to see what we have inside of us.” – Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Gratitude is the foundation of growth and each birthday is a reminder of the blessings that surround us. In today's busy world, it's so easy to get caught up in the hustle and bustle of our daily lives. We may find ourselves constantly chasing after the next big thing, without taking the time to appreciate the present moment. However, birthdays offer a chance to pause and reflect on the things that truly matter – our health,  relationships, and the experiences that bring us joy.   Birthdays are indeed moments of celebration and reflection. As we grow older, our birthdays can take on new significance. They become an annual reminder of the milestones we've achieved, the lessons we've learned, and the people who have supported us along the way. It's a great time to appreciate the journey we have traversed and to look forward to the adventures that lie ahead. Hence, seeing life through a more courageous and grateful lens helps us to keep moving forward, which also allows us to make significant contributions to the world around us.   In this special episode, I will share with you some of my thoughts as my birthday rolls around once again. Each birthday serves as a reminder of the blessings that surround us, from the support of loved ones to the opportunities for personal and professional development. Join me as I celebrate another year of life while reflecting on blessings, setting new goals, and anticipating the opportunities that the future holds.   "Entrepreneurship is solving problems.  It's when you see a problem and you come up with a solution.  The more you can do that, the more successful your company is going to be."  – Dr. Derrick Burgess   Topics Covered: (00:00:30) The Birthday Edition (00:01:06) Appreciating life (00:03:10) Grateful to our growing podcast community (00:04:13) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:05:02) Partnership with Pearson Ravitz (00:06:31) Passion and Purpose (00:07:28) Praying for God's will   (00:08:02) How can I contribute to this podcast?   Key Takeaways:    "It's impossible to be able to do the things that I do without the support of my wife and truly without the support of my children. we support are bought into each other's dreams." – Dr. Derrick Burgess   "I was told that many podcasts fell about number six or seven episodes, which sounded a little harsh in the beginning but I've seen it happen time and time again so I'm very grateful to still be here." – Dr. Derrick Burgess   "I've been able to speak to small groups, but I feel that part of my calling is to be able to show people what's possible." – Dr. Derrick Burgess   "You have to be careful when you tell people to just pray for you because sometimes, they're praying the opposite of what you are wanting." – Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

“Be comfortable in being uncomfortable.” Life is composed of both good times and bad times. It is never complete without the presence of another. However, it is during those challenging times that we feel the weight of the world. Truly, it's natural to want to avoid discomfort because its human nature to seek comfort and security, but we must realize that it's also where we find our strength, resilience, and adaptability.   Sometimes, we can be so complacent in our comfort zones that we forget to explore more of what we're capable of doing. Hence, we must recognize that growth and self-improvement often come from stepping outside of our comfort zones. It has been said that the most successful people in life have often faced the most adversity and discomfort, but they've used those experiences as stepping stones to achieve greatness. In sports, athletes are constantly pushing their limits, testing their abilities, and facing adversity head-on. They understand that every day is a game and every challenge is an opportunity to grow. Similarly, in the game of life, we must be willing to move in the direction that not everyone can risk taking, the path to passion and greater purpose.   D'Andre Mostella, A.K.A the Leg Guy is a former athlete, father, Certified Prosthetist, Board Eligible Orthotist, and entrepreneur. D'Andre is the owner of Orthotic & Prosthetic Solutions, LLC, a patient-centered clinical facility that uses innovative technology to restore function and enhance the life of orthotic and prosthetic patients. Mostella's passion for making a difference in people's lives drives him to continually push the boundaries of what's possible in prosthetic care. In addition to his work in the medical field, Mostella is also a mentor and advocate for young athletes. He has worked with several youth sports organizations and is passionate about helping young people achieve their full potential. With a focus on compassion, expertise, and innovation, Mostella continues to leave a lasting impact on the field of prosthetics, helping amputees not just walk, but thrive.   In this episode with D'Andre Mostella, we will discover the inspirational journey of a former athlete who transitioned into the business world, thriving through adversity and building a successful prosthetic business. We will explore the challenges he faced, how he overcame them, and the lessons he learned along the way. D'Andre also shares his experiences from the world of sports and how he applied his athlete's mindset to the world of business, and shares how he realized the importance of determination, resilience, and adaptability in overcoming obstacles. Tune in as we explore the parallels between sports and entrepreneurship, and learn how to apply the principles of success on and off the field.   "We, athletes put a lot of pressure on ourselves and then when things go wrong, we get in that dark space and sometimes it's hard to battle out of it. That's why I break life down today, every day is a game." – D'Andre Mostella   Topics Covered: (00:00:31) Introducing our special guest, D'Andre Mostella. (00:01:24) From college athlete to entrepreneurship (00:04:47) Lack of educational interest   (00:07:23) Decision to pursue prosthetics school (00:09:25) Training track for orthotics and prosthetics (00:12:39) What kind of gratification do you get from the work you're doing? (00:16:47) The Orthotic & Prosthetic Solutions (00:19:02) How does the pandemic affect D'Andre's business? (00:24:50) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:28:07) How has your decision to enter the NIL space impacted your business? (00:30:28) Michaela Williams: An inspiration for young girls (00:33:11) The growing acceptance of women's sports (00:35:54) Final TimeOut with D'Andre: What advice would you give to an athlete who is feeling discouraged by a setback to learn from it and continue to grow? (00:38:20) An athlete's advantage (00:40:48) Finding yourself outside of your game (00:43:32) Where to connect with D'Andre Mostella   Key Takeaways:    "I think you must start shadowing jobs at an early age. It needs to be something that you truly enjoy and want to do or you'll be miserable every day." – D'Andre Mostella   "Once you lose your leg, it's not the same, but it's just your new norm." – D'Andre Mostella   "You can get reimbursed for the prosthetics that you make but those stories and the life-changing experiences you get to witness, that's more valuable than any paycheck." – Dr. Derrick Burgess   "Entrepreneurship is about solving problems. The more you can do that, the more successful your company is going to be."  – Dr. Derrick Burgess   "If there's a way in it, it's a way out of it. You just have to figure it out and stay on the course." – D'Andre Mostella   "I keep God first and I could do anything." – D'Andre Mostella   "God and faith, I think those are part of the secret ingredients to success that people overlook many times." – Dr. Derrick Burgess   "If you consistently get base hits, you can win a game." – D'Andre Mostella   "I think the hardest part is people accept the fact that you don't play sports anymore." – D'Andre Mostella   Connect with D'Andre Mostella: Website: https://www.thelegguy.com/ Facebook: https://www.facebook.com/opsla0 YouTube: https://www.youtube.com/@orthoticprostheticsolution334 Instagram: https://www.instagram.com/ops_la_ms/?hl=en LinkedIn: https://www.linkedin.com/in/d-andre-mostella-28977211a/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

The journey of a thousand miles begins with a single step. We all are blessed with minds to envision the future we want.  Without a  doubt, we can be the person we want to be. However, it's the actions we take today that pave the way to that envisioned future. Taking the first step isn't always easy, but it's often the most crucial.  When it involves stepping into unknown territory like entrepreneurship, the task can be  especially difficult.    Hence, we must be reminded that starting small and learning as you go can lead to significant success. Each step we take, no matter how small, moves us closer to our goals. It's easy to feel overwhelmed by the vastness of the task ahead, but by breaking it down into smaller, manageable steps, we can make progress. It's about embracing the journey, learning from setbacks, and continually pushing forward.    Esaias Guthrie is an athlete, entrepreneur, and a graduate of Jackson State University who is now returning to further his education in the master's program. Guthrie made a name for himself during the 2021 season in which he led the MEAC in interceptions (4) and ranked third in passes defended (9). Earlier this year, Esaias announced that he is starting a group home business for the community.   He loves to help those in need of assisted living in Jackson and surrounding areas. It is called “Guthrie Haven Homes.”    In this episode with Esaias Guthrie, we will discover the unique journey of a student-athlete turned entrepreneur, and how his experiences on the field have shaped his approach to business and leadership. Our conversation touches on his lesson about time management, prioritization, and skill development and how he has applied these skills to his venture, Guth Haven Homes. Buckle up as we learn how to get started in the world of entrepreneurship and make a positive impact in our communities.   "Getting started now is the best thing because plans, sometimes they just die, and so just jumping in and figuring out for yourself is the best teacher." – Esaias Guthrie   Topics Covered: (00:00:34) Introducing our special guest, Esaias Guthrie. (00:02:38) Background of Esaias' sports involvement (00:04:14) How do the skills of a student-athlete help him in the workforce?  (00:06:54) Venturing into entrepreneurship (00:08:00) What is Guth Haven Homes? (00:10:29) How can people support Guth Haven Homes? (00:11:20) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Visit https://pearsonravitz.com/. (00:13:56) A hundred percent support (00:14:45) What community partnerships are you looking for? (00:17:21) Final TimeOut with Esaias: Why is it important to get started now?  (00:19:35) Where to connect with Esaias Guthrie?    Key Takeaways:    "There are a lot of ties that I had to go through with medical school and becoming a physician because you have to give up a lot of things that most students do. You have to focus." – Dr. Derrick Burgess   "I really don't think people appreciate the amount of work and commitment that it takes to be a student athlete." – Dr. Derrick Burgess   "You can read books; you can study for years and years and years but the only way to truly learn is to get started." – Dr. Derrick Burgess   "You have to plan for yourself, keep your head down, and keep moving forward. It's for you to tease out if it's just extraneous noise and people are trying to distract you from your plan and from your calling. If not, just keep moving forward." – Esaias Guthrie   "Don't be afraid to learn and fail because one failure for you can maybe a success for someone else." – Esaias Guthrie   Connect with Esaias Guthrie: Email: Guthriehavenhomes@gmail.com Website: https://esaiasguthrie-merch.myshopify.com/ Twitter: https://twitter.com/EsaiasGuthrie Instagram: https://www.instagram.com/sai.less/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

A funny quote goes like this, “The tax code is like a foreign language, nobody understands it, and it's always changing.” Paying taxes is a legal obligation of every citizen as it ensures that the government has the necessary funds to provide essential services and maintain public infrastructure. However, it can seem overwhelming, especially for those who are not familiar with financial matters or the nitty gritty of tax laws.    Hence, we must seek guidance and education to not perceive it as a burden but as an opportunity to strategically manage our finances and minimize our tax liabilities. Therefore, the more you talk to experts in fields where you are having difficulty, the more you know.  Moreso, in financial matters, we must be wise and proactive in staying informed about changes in tax regulations. Remember, exploring available tax-saving strategies and seeking professional advice can lead to maximizing potential savings and reducing the stress associated with tax season.    Amanda Han is a Certified Public Accountant, tax strategist, author, and managing director of Keystone CPA.  She specializes in creating tax-saving strategies for real estate investors. As a CPA, she has helped countless national investors to supercharge their wealth-building through proactive tax saving.  Some of the tools she uses are her top-selling Amazon books and teachings on prominent publications such as Money Magazine, Google Talks, and CNBC. As a real estate investor of more than ten years, she combines her passion for investing with her tax expertise to help others supercharge their wealth and keep more of what they make.    Matthew MacFarland is a Certified Public Accountant, author, managing director of Keystone CPA, and tax strategist with over 20 years of experience handling individuals, families, real estate investors, and closely held businesses. Matt received his accounting degree from UCLA and a Master's in Taxation degree from USC. As a CPA, Matt brings over two decades of tax planning expertise working specifically with real estate investors and high-net-worth individuals.  He has experience in both Big 4 Public Accounting and private client advisory. Matt is an avid speaker and educator on real estate tax strategies who authored The Book on Advanced Tax Strategies for Real Estate Investors. Matt has a passion for animals and founded the Animals for Armed Forces Foundation.   In this episode with Amanda Han and Matthew MacFarland, we will guide you in a step-by-step process to optimize your tax strategy and maximize your savings. Our conversation touches on the difference between filing and planning taxes, the importance of proactive tax planning, and a deeper understanding of what bonus depreciation law is. Furthermore, we explore effective tactics for leveraging both short-term and long-term real estate investments to their fullest potential within the tax framework. Tune in as we unlock the secrets to strategic tax planning and financial freedom.   "Most people are just hoping and praying they don't get a big surprise tax bill. When it comes to tax savings, it's usually not by chance, it's with design and careful planning." – Amanda Han   Topics Covered: (00:00:41) Introducing our special guests, Amanda Han & Matthew MacFarland. (00:02:06) Filing taxes vs. Planning tax strategies (00:06:23) Short-term real estate investment strategies (00:08:27) Material participation requirements for short-term rental tax benefits. (00:13:10) Long-term real estate (00:13:47) Real estate professional qualification (00:14:59) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website. (00:17:33) What is bonus depreciation? (00:20:21) How to leverage self-directed retirement accounts (00:22:23) How does seller financing work? (00:24:47) The Book on Advanced Tax Strategies: Cracking the Code for Savvy Real Estate Investors (00:26:18) How does 1031 Exchange work? (00:28:06) Where to connect with Amanda Han & Matthew MacFarland   Key Takeaways:    “You can use your retirement account to invest in a syndication. Real estate is one of those asset classes.” – Amanda Han   "You have a lot more people who are retiring, so for them to carry knowing that their money is secured by that same property they used to own, I think it's pretty reassuring to them." – Amanda Han   "Real estate professional status offers tax advantages but requires meeting specific time and participation criteria." – Matthew MacFarland   Connect with Amanda Han: Email: media@keystonecpa.com Website: https://www.keystonecpa.com/ Facebook: https://www.facebook.com/keystonecpainc/ LinkedIn: https://www.linkedin.com/in/amandayhan/ Instagram: https://www.instagram.com/amanda_han_cpa/ YouTube: https://www.youtube.com/channel/UCvL8-Sq9NtVbh_SO6oDmmAg/   Connect with Matthew MacFarland:  Email: media@keystonecpa.com Website: https://www.keystonecpa.com/; animalsforarmedforces.org  Facebook: https://www.facebook.com/keystonecpainc/ YouTube: https://www.youtube.com/channel/UCvL8-Sq9NtVbh_SO6oDmmAg/ Instagram: https://www.instagram.com/keystone.cpa/ LinkedIn: https://www.linkedin.com/in/mattmacfarland/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In the game of life, there are levels to be conquered. Therefore, elevate your play because greatness resides beyond the comfort of your current standing. Sometimes, when things seem to be going well, there's a subtle temptation to settle for the status quo. However, we must realize that it's a deceptive safety net that keeps us from reaching for greatness. Certainly, we are taught to be content in the present, appreciate our achievements, and find solace in stability. Although these ideas have merit, becoming great demands striking a careful balance between contentment and the constant pursuit of improvement.   In the same way, to be a seven-figure public speaker, many things must be kept in mind.  It is not only an art but also a science that challenges every speaker to become better in what they do, to always be honest, and to realize the liberating truth that nobody cares about who you are until you make them care. It takes a lot of dedication, discipline, and desire to make every dream happen; yet, we know that God has something in store for us.  Therefore, he is waiting for us to be ready to receive it.   In this special episode, I will share with you the insights I gained from my day two experience during the Seven-Figure Speaker course. During the conference, I had the opportunity to witness public speaking at an elite level and understand the importance of discipline, facing the truth, and realizing that nobody cares about your talents or hard work until you make them care. I hope that by sharing these takeaways, you'll find inspiration and practical wisdom to apply in your journey; whether it's in speaking, personal development, or pursuing your dreams. Buckle up and get ready to grow and learn how to truly embody the essence of a seven-figure speaker.   “Once you commit to something, be prepared to wait for it because it's not going to happen right away.” – Dr. Derrick Burgess   Topics Covered: (00:00:41) Day 2: The Seven-Figure Speaker Course (00:02:08) Shift in perspective towards financial security (00:04:40) Stop lying (00:05:36) “No” is not personal (00:06:08) Nobody cares (00:08:27) Focus on the main thing (00:10:18) 5 Steps to make your hopes come to life   Key Takeaways:    “Once you see something you can't unsee it.” – Dr. Derrick Burgess   “Speak to feed, don't speak to eat.” – Dr. Derrick Burgess   “You cannot deliver what you have not developed.” – Dr. Derrick Burgess   “Your gift is something that comes easy for you but difficult for most.” – Dr. Derrick Burgess   “Nobody cares what skill set you have, nobody cares. It's up to you to make them care.” – Dr. Derrick Burgess   “I'm a dreamer of sorts and I want other people to be able to see that they can achieve more than whatever their current situation is.” – Dr. Derrick Burgess   “Sometimes we ask for things, but we're not ready to receive them. If we truly receive them in the time that we're asking, we'll fumble it, we'll mess it up. It could even destroy us because you have to be ready to receive what you're asking for.” – Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

It's not the money that matters, but the influence. Public speaking is an art that blends skill, authenticity, and emotional intelligence. However, in today's competitive world, people often find themselves caught in the misconception that success in public speaking is solely measured by financial gains. Some people expect rewards without putting in the necessary work and building credibility.    Hence, we must understand that impact, influence, and income take a lot of effort and dedication to achieve. It takes some serious elbow grease to make it happen. And it's not just about standing in front of people and talking but about making a real difference which involves confidence with competence and truly putting in the time to get good at what you're doing. We must also embrace the qualities of a seven-figure speaker that embody the essence of strong values, great work ethic, and sustainability. Because truly in every career choice, you can't expect to show up and win. You've got to train hard, understand the journey, and be ready for all kinds of weather. In essence, success in this arena is not measured solely by the size of the paycheck but by the depth of influence and the enduring character of a person.   In this solo episode, I will guide you through an enriching exploration of the various insights I've learned from industry experts during the Seven-Figure Speaker course that empowered me to navigate the world of public speaking with confidence and purpose. This episode touches on diverse topics including the importance of values, work ethic, and disciplined time management, the connection between competence and confidence, how to become an impactful speaker, and the three pillars of impact, influence, and income. Buckle up and get ready to grow and learn how to truly embody the essence of a seven-figure person.    “Don't try to mimic what everybody else is doing. Create valuable content as it pertains to yourself and be consistent, collaborate with others, develop your expertise, and then when you do those things, when you have the impact when you have the influence, the income will take care of itself.” – Dr. Derrick Burgess   Topics Covered: (00:00:32) Day 1: The Seven-Figure Speaker Course (00:01:55) Values, Work ethic, and Sustainability (00:03:24) How does impact increase your area of focus (00:05:15) What is your influence? (00:07:10) You are uniquely special. (00:08:30) Know how and when to land a plane (00:11:10) Get clear in your “Why” (00:14:51) Story, Pain, and Platform (00:16:00) Be the person that God called you to be   Key Takeaways:    “Many people have more confidence than they have competence, and many people have more confidence than they have confidence. So you have to make sure that you know what you're talking about.” – Dr. Derrick Burgess   “If God is leading and directing you, you're not gonna mess it up, you're not even talented enough to mess it up.” – Dr. Derrick Burgess   “Always land a plane safely. A good landing is one where everyone can walk away from the plane safely but a great landing is one where everyone walks away from the plane safely and be able to use the plane again.” – Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Success in healthcare is not measured solely in patient numbers but in the positive impact, we make on the communities we serve. In our world, not everyone has the same chance to be healthy. Some people face obstacles that make it harder for them to access good healthcare and live a healthy life. Certain groups of people have their health at risk due to unfair barriers and unequal opportunities, making it difficult for them to afford their needed medicine.   Moreover, it is vital to realize that health injustice happens to many people not because they don't care about their health but because of specific reasons including the place they were born, their income, or even the color of their skin. Hence, to fix these problems, we must work towards a healthcare system that goes beyond just treating illnesses but also addresses the root causes of health inequalities. Because at the end of the day, healthcare is a right and not a privilege determined by one's background or circumstances.   Dr. Omolara Uwemedimo is a healthcare founder, social entrepreneurship coach, healthcare practice funding consultant, and growth strategist for women of color in healthcare. Her career as a pediatrician spans almost 2 decades and includes her work as a public health researcher & professor for over a decade. Her work has been defined by a passion for social justice, serving as an advocate and working as a global physician across sub-Saharan Africa, Asia, and the Caribbean. Dr. Omolara co-founded Strong Children Wellness which provides integrated physical health, mental health, and social services for minoritized, low-income children and families. She founded Melanin & Medicine which helps mission-driven practices secure capital without incurring debt or diluting equity. Dr. Uwemedimo is an expert in purpose-led entrepreneurship, securing funding for healthcare, addressing medical racism for marginalized providers and patients, and building socially responsive healthcare spaces.   In this special episode with Dr. Omolara Uwemedimo, we will learn about the journey of a remarkable woman who has not only embraced diverse roles in healthcare but has also pioneered innovative approaches to address the needs of the underserved. The conversation highlights her dedication to healthcare, her global perspective, and her commitment to health equity and justice. She also shares insights about the challenges faced by under-resourced communities and how we can collaborate across various sectors to create meaningful and sustainable change. Join us for a captivating discussion that explores Dr. Uwemedimo's commitment to serving underserved communities and her impactful contributions to the field.   “I found that clinical medicine had this challenging piece where you could do good work in under-resourced areas but the system always was the issue.” – Dr. Omolara Uwemedimo   Topics Covered: (00:00:42) Introducing our special guest, Dr. Omolara Uwemedimo (00:02:00) The Passionate Pediatrician: Who is Dr. Omolara Uwemedimo? (00:03:35) What led Dr. Omolara to practice medicine in Sub-Saharan Africa? (00:05:37) Getting out of the box (00:08:33) The Strong Children Wellness (00:10:31) Opening a practice during the pandemic (00:14:23) Pediatric-focused but family-centered (00:16:34) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website. (00:17:21) Making money while serving the underserved (00:18:53) Funding sources (00:22:26) BIPOC: Black, Indigenous, People of Color (00:24:02) Final TimeOut with Dr. Omolara Uwemedimo: What steps do we have to do to have health equity in the United States? (00:26:33) Seeing patients is not enough (00:27:23) Visit the Strong Children Wellness website   Key Takeaways:    “Many times, we think as physicians, we have a box and we try to stay in it. And you're always told that life outside the box can be scary so we just go to school, we finish training, we pray for a job that works out.” – Dr. Derrick Burgess   “The way I practice medicine is very globally informed and outside of the box. There's so much that we do in medicine that we don't even realize comes from the ingenuity of how people were working in Sub-Saharan Africa.” – Dr. Omolara Uwemedimo   “One of the beautiful things though about this time of the pandemic was that it reminded me of caring in global health and the way that like things needed to move urgently, we needed to move in and out.” – Dr. Omolara Uwemedimo   “Nobody else wants to take care of kids, but they don't want to pay pediatricians their worth.” – Dr. Derrick Burgess   “My favorite part about my work was not like physical primary care but the relationships and trying to find all of these supports for families because that was what catapulted them to changed their outcomes and change their health outcomes.” – Dr. Omolara Uwemedimo   “Some people say that in business, the scariest number in business is one because if one person, one revenue stream, there's always that ability for there to be a loophole.” – Dr. Omolara Uwemedimo   “A lot of us underestimate how much we've developed and how much we have that is important and can be leveraged to nonprofits who are serving the populations.” – Dr. Omolara Uwemedimo   “Health equity means that within what we have right now, how the structure is then let's provide certain additional things or certain populations who aren't getting the same access, who aren't getting the same outcomes.” – Dr. Omolara Uwemedimo   “Seeing patients is not enough. The charge that we have is to be able to take care of our community.” – Dr. Derrick Burgess   Connect with Dr. Omolara Uwemedimo: Website: https://strongchildrenwellness.com/; https://melaninandmedicine.co/ Instagram: https://www.instagram.com/melaninmedicineco/ Twitter: https://twitter.com/DrOmolara/ LinkedIn: https://www.linkedin.com/in/dromolara/ Email: @melaninandmedicine.co   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.