Podcasts about strength exercise

This body based practice is all about scanning the body and noticing the sensations you experience head to toe and importantly tuning in to the areas of your body that hold a feeling of strength.Being aware of this and knowing where strength sits in your body is extremely helpful as it becomes a way to ground and support yourself when you're feeling anxious or activated.Try it out!#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #anxiety #interoception #bodyconsciousness #selfresourcing #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

Want to lose fat and look and feel younger? In today's episode I share about biological age, the FASTer Way to Fat Loss® healthy fat loss priorities, and how Cameron Diaz's The Longevity Book touts those same FASTer Way priority strategies as anti-aging miracles!  You're not going to want to miss this! The Longevity Book:  The Science of Aging, the Biology of Strength, and the Privilege of Time by Cameron Diaz. You can grab it here: https://amzn.to/42hVKAz   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at au4ahb@gmail.com JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder.  This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event.  Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ This Episode is also brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes Post- Should I use Gel or Mix for Bike Racing All of our posts about Training Camps  Building a Home Gym Setup for cyclists (post)      SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl  This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services     Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more  

Are you trying to get stronger for BJJ? There is a single exercise that develops total body strength - The Turkish Get Up. Essentially it is a combination of 5 different movements, if you have ever done a technical stand up you will recognise the sequence. This all in one exercise trains you to be strong everywhere- Shoulder, trunk, hips, knees and grip. It will strengthen your frames, improves hip mobility and gets you powerful coming up off the floor which translates well to wrestling.Hoisting weight above your head can be quite risky so there are particular things you need to follow to stay safe. JT & Joey go deep on all the pros and cons, technique variations and the best way for you to incorporate it into your training to get stronger for grappling.Here is the best technique break down you will find-https://youtu.be/BikKPgCEQ6c?si=4mvCZgGRvMGVxN6ZStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Ever wondered why larger muscle groups should be prioritized before smaller ones in a full-body workout? Tune into our latest podcast episode, Method to the Madness, where we unpack the science behind the art of strength training. We delve into the importance of exercise order and its impact on training outcomes. This episode is a Pandora's box of knowledge, explaining why there's no 'one size fits all' training split and how different styles can be effective depending on your personal goals and preferences. We also discuss how workout routines are more of a guiding template than a rigid timetable, emphasizing more on progression and overload than a strict order of exercises. But it's not all about workouts! We shift the conversation to an often overlooked aspect - the importance of common sense in decision-making. Inspired by our personal experiences with customer service, we share how it profoundly impacts our purchasing decisions. So whether you're a fitness enthusiast or someone looking to improve your daily routines, this episode is just the mental workout you need. Don't miss out on our insightful discourse that promises to help you maximize the effectiveness of your workouts and make better decisions.

In Motion Physical Therapy has shared an important post on the clinic's official website about the importance of warm-up exercises before running in Fall. The post includes professional advice regarding warm-up exercises and how they are especially beneficial when running in the upcoming colder weather.In Motion Physical TherapyThe advice highlights four crucial factors to be included in a running warm-up exercise to make it more effective. A brief overview of these factors is as follows:1. Begin Warm-up with a Brisk Walk or Jog before Stretching: A brisk walk or a light jog before any rapid and exaggerated movements ensures the muscles and joints are relaxed enough to perform more demanding movements that will follow. This walk or jog can last for five to ten minutes, depending on the duration and terrain of the running path.2. Dynamic Stretching before Running: Dynamic stretching for at least five minutes before hitting the running trail will ensure that your muscle and joints are already smoothly moving to their full range and capacity. The dynamic stretching warm-ups include functional movement of multiple body joints and powerful motions like skipping and hopping as they engage all muscles in the body. Some other options recommended by the therapists include leg swings, high knees, butt kicks, walking lunges, bodyweight squats, and foam rolling. What not to include in a dynamic stretching routine is any stretches that require holding poses for some time, as these dampen the energy of the fast-twitch muscle fibers. 3. Static Stretching after The Run: After completing a good running session, it is time for static stretches. These are beneficial for muscle flexibility. Static stretches are where stretching and holding the pose routines work the best. Each stretch should be held for a minimum of thirty seconds for best results. Some of the most recommended post-running static stretches are runners' lunge, calf stretch, hamstring, and figure-four stretch. 4. Last, Strength Exercise to Seal in the Hard Work: The strength training exercises should be a part of warm-up exercises to help increase the body's mobility and flexibility. Sports therapists recommend strength exercises and their frequency depending upon the training levels of the runners. Some of the most effective strength exercises for runners include planks, glute bridges, single-leg squats, single-leg deadlifts, and resistant-band training.Readers interested in learning more about incorporating warm-up exercises into their workout and running sessions can visit the In-Motion Physical Therapy website to read the article https://inmotionptchi.com/. When asked about the importance of running and pre-running routines, an In Motion PT representative stated, “Running is no doubt the ideal workout for peo

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com if there's one strength exercise you can just toss in the trash right now, it's this one (and if you're already not doing it, well, then bully for you!)

It's FRIDAY and Mr. Worldwide is in the house. We're diving into updates and answering your questions live!   Discussed in the episode: Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15 To be the first to know when my book launches AND access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer Connect with me on Instagram: https://www.instagram.com/jendelvaux/ Email me  coachjennyd@gmail.com GROUPS TO JOIN: * STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink * FIT TO FIGHT - Cancer group for those that want morivations for getting back on track with fitness and health: https://www.facebook.com/groups/nottodaycancerfittofight   MY FAVORITES: MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10 * Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate * ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off. * Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG * MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401 * My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3  * To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

The good news is it doesn't take long to improve your fitness. The bad news is you lose fitness very quickly if you stop exercising. On this episode, Gab and Sarah look at what happens if you stop training for more than a few days at a time, and how interval training can help improve your fitness a lot faster than you might think. The information in this podcast is for general use, always consult your doctor or physiotherapist before undertaking a new exercise program. Contact us:womenlikeyoupodcast@gmail.com   WLY resources and recommendations: BBC: How soon do we become unfit when we stop exercising? https://www.bbc.com/future/article/20210603-how-soon-do-we-become-unfit-when-we-stop-exercising ABC: Fitness takes hard work to gain, but how fast does it fade? https://www.abc.net.au/news/health/2017-04-09/how-long-does-it-take-to-lose-fitness/8426246  WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

Matt Domney is the head Strength Coach for Compound Performance

When you think of leg strength, squats and deadlifts (rightly) come to mind. And if you think of bodyweight leg exercises at all, it's probably as a (poor) substitute. But very athletic movements happen with both feet firmly planted on the ground. Enter single-leg training. It's not just "something to do if you don't have a squat rack." This episode is about using single-leg exercises - some classic, and some lesser known - to strengthen your legs through their full ranges of motion. We'll cover common mistakes people make in their training and technical fixes. You use your legs for a wide variety of movements every day. Don't trick yourself into thinking a couple of staples will fully prepare you to move at your best. Resources Mentioned: Pistol Squat TutorialPistol Squat Tutorial VideoPistol Squat Troubeshooting VideoBodyweight Squat Tutorial 9 Advanced Bodyweight Leg ExercisesUsing Front & Back ScalesSupport the show (https://www.facebook.com/groups/gmbshow/)

In this episode, Mitch and Alayna opine about setting goals for your fitness journey, how they define strength and delve into post-workout recovery. They also provide more tips on making an east WFPB transition.

In this Episode Ryan and Ben dive into both the mechanistic and applied research, as well as discuss the practical applications of using lower-load shorter-rest training. #ThePumpReferences related to this episode to check out:1. Agostinete RR, Rossi FE, Magalhaes AJ, et al. Immunometabolic Responses after Short and Moderate Rest Intervals to Strength Exercise with and without Similar Total Volume. Frontiers in physiology. 2016;7:444.2. Ahtiainen JP, Pakarinen A, Alen M, Kraemer WJ, Hakkinen K. Short vs. long rest period between the sets in hypertrophic resistance training: influence on muscle strength, size, and hormonal adaptations in trained men. J Strength Cond Res. 2005;19(3):572-582.3. de Souza TP, Jr., Fleck SJ, Simao R, et al. Comparison between constant and decreasing rest intervals: influence on maximal strength and hypertrophy. J Strength Cond Res. 2010;24(7):1843-1850.4. Drouin PJ, Kohoko ZIN, Mew OK, Lynn MJT, Fenuta AM, Tschakovsky ME. Fatigue-independent alterations in muscle activation and effort perception during forearm exercise: role of local oxygen delivery. Journal of applied physiology. 2019;127(1):111-121.5. Fink J, Kikuchi N, Nakazato K. Effects of rest intervals and training loads on metabolic stress and muscle hypertrophy. Clin Physiol Funct Imaging. 2018;38(2):261-268.6. Freitas MC, Cholewa J, Panissa V, et al. Short-Time beta-Alanine Supplementation on the Acute Strength Performance after High-Intensity Intermittent Exercise in Recreationally Trained Men. Sports (Basel). 2019;7(5).7. Goto M, Maeda C, Hirayama T, et al. Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia in Young Trained Men. J Strength Cond Res. 2019;33(5):1286-1294.8. Grgic J, Lazinica B, Mikulic P, Krieger JW, Schoenfeld BJ. The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review. European journal of sport science. 2017;17(8):983-993.9. Haun CT, Mumford PW, Roberson PA, et al. Molecular, neuromuscular, and recovery responses to light versus heavy resistance exercise in young men. Physiol Rep. 2017;5(18).10. Haun CT, Vann CG, Mobley CB, et al. Pre-training Skeletal Muscle Fiber Size and Predominant Fiber Type Best Predict Hypertrophic Responses to 6 Weeks of Resistance Training in Previously Trained Young Men. Frontiers in physiology. 2019;10:297.11. Mitchell CJ, Churchward-Venne TA, Bellamy L, Parise G, Baker SK, Phillips SM. Muscular and systemic correlates of resistance training-induced muscle hypertrophy. PLoS One. 2013;8(10):e78636.12. Morton RW, Sonne MW, Farias Zuniga A, et al. Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure. J Physiol. 2019;597(17):4601-4613.13. Rossi FE, Gerosa-Neto J, Zanchi NE, Cholewa JM, Lira FS. Impact of Short and Moderate Rest Intervals on the Acute Immunometabolic Response to Exhaustive Strength Exercise: Part I. J Strength Cond Res. 2016;30(6):1563-1569.14. Schoenfeld BJ, Pope ZK, Benik FM, et al. Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. J Strength Cond Res. 2016;30(7):1805-1812.15. Villanueva MG, Lane CJ, Schroeder ET. Short rest interval lengths between sets optimally enhance body composition and performance with 8 weeks of strength resistance training in older men. European journal of applied physiology. 2015;115(2):295-308.

A lot of people think of the physical training it takes to run a race, however long the distance. Without running the miles, it’s unlikely you’ll succeed. That said, too many people don’t realize there is actually a much more important muscle you need to be strengthening and training in order to get to the finish line. Get full show notes and more information here: https://notyouraveragerunner.com/110

Trent and Coach D return for round 4 of the series on lower back pain, wrapping up the topic with a meaty discussion about exercise for treating chronic low back pain as well as acute pain from injury.   As mentioned in previous episodes, it's very important to first get an accurate diagnosis to understand what you're dealing with before getting back to training. Hard neuro symptoms such as loss of motor function, drop foot, etc. are more serious and may require a different approach to treatment than chronic sciatica, for instance. The diagnosis helps identify the source of the pain, and provides some idea of the likely healing time of the tissues affected (muscle, tendons, bone).   Once an accurate diagnosis has been made, treatment should -- in most cases -- begin immediately. Rarely is rest the right answer, unless the athlete is dealing with a severe injury. At this point, the coach or medical provider should begin educating the athlete about the nature of their injury and some of the things they may experience during the rehab process, being careful not to catastrophize the injury. Sometimes they are going to experience pain during their workouts, but using the exposure without danger principle discussed in Part 3 will help rewire their pain response while giving the tissue the best environment to heal.   From here, Coach D likes to break down the exercise progression into several steps, with pain and knowledge of the injury and the typical healing times for different types of tissue serving as the guide.   The Exercise Prescription Bodyweight movements while laying on the back. At this point there should be little or no loading of the spine, just introducing light movement. Bridges Knees to chest Trunk rotation Bodyweight movement, progressing to sitting. The athlete should focus on keeping the spine neutral and using the back as a rigid lever during these movements. At this point we have still not introduced loading beyond bodyweight. Sit to stands, from a high box to progressively lower box if necessary. Hip hinges, using the back as a rigid lever Compound movements, with light loading. This is a good time to break out the training bars, broomsticks, and PVC pipe. Adjust the grip, implement, or movement pattern as necessary to accommodate for pain tolerance. For instance, if the lifter is having a hard time holding a regular barbell, try a safety squat bar or buffalo bar. Loading should be conservative at this point; there will be plenty of time to progress to heavy later. Squats using a light bar, kettlebell, or even bodyweight squats to a box, but using full range of motion. Planks and side planks in short intervals, increasing duration over time, for athletes who still have trouble loading their spine in a horizontal position. Sled pulls and drags Weighted carries with dumbbells or kettlebells Compound movements with progressive loading. At this point it's time to reintroduce the compound lifts -- the squat, press, and deadlift -- with some load. The lifter needs to pay special attention to executing the lifts with perfect or nearly perfect form. At this point the athlete's pain should be low to moderate on the pain scale, and they can load the lifts using pain as the guide. Use common sense with the progression: a 400lb squatter coming back from a minor adductor strain need not make 5lbs jumps every workout, but he probably should not make 50lbs jumps either. Likewise even a strong lifter coming back from a more severe injury such as a hamstring tear may need to make more conservative jumps while the tissue heals. In both cases the progression model will look the same, but the timelines will be different: the lifter with adductor strain may only need 2-3 weeks before he is back to squatting 90-95% of his previous loads, while the hamstring injury may require months, depending on the severity.   At first the athlete should be doing these movements every day. Once compound loading begins, as the loads climb they can start tapering their workouts from every day to every other day, eventually back to their original workout schedule, such as 3 times per week.   The key thing when dealing with pain is motion is lotion, and movement as soon as possible after an injury is the best way to promote healing in the damage tissues. For those suffering from chronic pain and not necessarily an injury, movement is still the answer! Progressing to compound movements with load: increases blood flow to the tissue, which brings nutrients, facilities cellular waste removal, and brings growth hormones to the tissue reduces scar tissue, as the muscle is encouraged to heal in the direction that it is used, as opposed to randomly scarring, which can increase the chance of injury in the future reduces muscle atrophy improves motor sequence firing and increases muscle stamina, which help make movement and everyday tasks easier   Further Reading on Back Pain, Pain Science, and Exercise Intervention for Pain In the Spine or In the Brain: Recent Advances in Pain Neuroscience by Nijs J, Clark J, Malfliet A, Ickmans K, Voogt L, Don S, den Bandt H, Goubert D, Kregel J, Coppieters I, Dankaerts W Effects of Functional Resistance Training on Fitness and Quality of Life in Females by Cortell-Tormo, Juan & Tercedor, Pablo & Chulvi-Medrano, Iván & Tortosa-Martínez, Juan & Manchado, Carmen & Belloch, Salvador & Perez-Soriano, Pedro Exercise in the Management of Chronic Back Pain by Dreisinger T The Effects of Strength Exercise and Walking on Lumbar Function, Pain Level, and Body Composition in Chronic Back Pain Patients by Lee JS, Kang SJ Individualized Low Load Motor Control Exercise and Education versus High-Load Lifting Exercises by Aasa B, Berglund L, Michaelson P, Aasa U Core Strength Training for Patients with Chronic Low Back Pain Which Patients With Low Back Pain Benefit From Deadlift Training? by Berglund L, Aasa B, Hellqvist J, Michaelson P, Aasa U   Starting Strength Online Coaching Need a good coach to help guide you through training? Visit our friends at Starting Strength Online Coaching to get paired with a top notch Starting Strength Coach who will coach you through all the barbell lifts and manage your programming on a daily basis. Use the discount code "40fit" at checkout to save $79 off your first month with SSOC.   Connect with 40fit Radio 40fit website Facebook 40fit Masters Community 40fit Radio on Instagram

Try this 15-minute equipment free routine for Move It Monday this week. Coach Kim will guide you through the moves (so listen carefully), and you'll boost your metabolism and feel great! All without that gym that you don't really want to go to anyway.

Try this 15-minute equipment free routine for Move It Monday this week. Coach Kim will guide you through the moves (so listen carefully), and you'll boost your metabolism and feel great! All without that gym that you don't really want to go to anyway.

Skip the gym and enjoy your Friday a little longer. This 15-minute high energy workout is designed to maximize your caloric burn and work your entire body. Coach Kim is your trainer, and she will help you focus on mastering the mechanics of each move in two sets of six exercises. Enjoy.

Skip the gym and enjoy your Friday a little longer. This 15-minute high energy workout is designed to maximize your caloric burn and work your entire body. Coach Kim is your trainer, and she will help you focus on mastering the mechanics of each move in two sets of six exercises. Enjoy.

It's Move It Monday at inSHAPE Fitness, and this easy routine will help you boost your metabolism, work all major muscles, and feel great without the use of equipment. And without contributing to the growing carbon footprint of the gym industry (treadmill sessions burn as many as 14 lightbulbs). Visit www.inshape-fitness.com for other gym free fitness ideas.

It's Move It Monday at inSHAPE Fitness, and this easy routine will help you boost your metabolism, work all major muscles, and feel great without the use of equipment. And without contributing to the growing carbon footprint of the gym industry (treadmill sessions burn as many as 14 lightbulbs). Visit www.inshape-fitness.com for other gym free fitness ideas.

Reward your hard work from the Monday Mile with this short stretch and rejuvenation session with Coach Kim. It helps redistribute blood throughout your body and calm your mind. You'll end the session feeling great and ready for the rest of your week. Visit inshape-fitness.com for other gym free fitness ideas.

Reward your hard work from the Monday Mile with this short stretch and rejuvenation session with Coach Kim. It helps redistribute blood throughout your body and calm your mind. You'll end the session feeling great and ready for the rest of your week. Visit inshape-fitness.com for other gym free fitness ideas.

The purpose of this short routine is to maximize your body's function during your Monday Mile. We experts know that a dynamically warmed up body performs better. This means that your walk or jog will be more efficient and can thus, burn more calories. Give it a try and congratulations on your commitment to your health.

As your body gets stronger, you may begin to feel a little less challenged by simply walking a mile. This short routine is meant to help you shift a mile into high gear. You can split the walk/run in half without losing any of the fitness benefits. And you will feel even better with the resulting metabolic boost and energy that these moves will give you.

The purpose of this short routine is to maximize your body's function during your Monday Mile. We experts know that a dynamically warmed up body performs better. This means that your walk or jog will be more efficient and can thus, burn more calories. Give it a try and congratulations on your commitment to your health.

As your body gets stronger, you may begin to feel a little less challenged by simply walking a mile. This short routine is meant to help you shift a mile into high gear. You can split the walk/run in half without losing any of the fitness benefits. And you will feel even better with the resulting metabolic boost and energy that these moves will give you.

Lateral strength is likely one of your body's weak links because most of everyday function is based around forward movement only. But lateral strength is vital to running, jogging and walking, so join Coach Kim for this session and develop your sideways strength today!

Lateral strength is likely one of your body's weak links because most of everyday function is based around forward movement only. But lateral strength is vital to running, jogging and walking, so join Coach Kim for this session and develop your sideways strength today!

This session is designed to help you get excited to get out for that vital Monday Mile! Whether it's at the start of the week or the start of your vacation, sometimes you just need a boost of energy to get you moving. With these dynamic moves, your body's blood will start flowing, your heart will call the rest of your body to order, and your limbs will limber up! Coach Kim is your guide, and you will feel ready to walk (or perhaps jog) just after.

This session is designed to help you get excited to get out for that vital Monday Mile! Whether it's at the start of the week or the start of your vacation, sometimes you just need a boost of energy to get you moving. With these dynamic moves, your body's blood will start flowing, your heart will call the rest of your body to order, and your limbs will limber up! Coach Kim is your guide, and you will feel ready to walk (or perhaps jog) just after.

This equipment free routine is designed to help you target your abs and your glutes, two important muscle groups for joggers and runners. Coach Kim will guide you through 10 moves and get you on your way in less than 18 minutes. Enjoy.

Strong feet are your most important piece of gear! They have to be strong to flex and twist and turn, to endure the miles that will take you through your training and through any race! Coupled with good balance, your stability will help you develop better posture and a stronger gait. Enjoy!

This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.

This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.

Strong feet are your most important piece of gear! They have to be strong to flex and twist and turn, to endure the miles that will take you through your training and through any race! Coupled with good balance, your stability will help you develop better posture and a stronger gait. Enjoy!

This equipment free routine is designed to help you target your abs and your glutes, two important muscle groups for joggers and runners. Coach Kim will guide you through 10 moves and get you on your way in less than 18 minutes. Enjoy.

Highlights of Episode 86 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about adding new programs to StrengthCoach.com, Brendon Rearick's "3 Deadlifting Tips You May Have Not Heard", Dewey Nielsen's "Best Training and Nutrition Program"; a forum thread called "Explosive Movements After a Strength Exercise" and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the HUGE End of Summer Sale. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Debt" "The Art of Coaching with Athletes' Performance"- Brent Callaway talks about a "Four Stage Learning Process""Ask Functional Movement Systems"- Brian Bott, from the University of Wisconsin,  talks about using using the screen with college football players   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)