Podcasts about monday mile

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Send us a textReady to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it's not a new diet or supplement - it's walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50. You'll discover:Why 10,000 steps isn't a magic number - and where that idea really came fromThe science-backed sweet spot for daily step goalsCreative ways to fit more movement into your busy life (yes, even if you work a desk job!)How walking after meals can improve digestion and blood sugarWhy consistency - not intensity - is the key to lifelong fat lossHow to create your own “walking practice” that actually sticks Whether you're just getting started or looking to level up your fitness, this episode is your reminder that sustainable health doesn't have to be complicated - it just takes one step at a time. 

Send us a textYou're eating better. You're moving more. But the scale isn't budging, and your energy's tanking. What gives? In this week's Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body (hint: it's not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today. Whether you're constantly wired or just feeling worn down, this episode will give you the tools to reclaim calm, boost recovery, and finally start seeing the results your efforts deserve. 

To kick off a brand-new series of the Monday Mile podcast we've got a very special guest, the most recent, joint winner of the hit show, The Traitors, it's @jakeyybrown!   This week we discuss what it was like to be on one of the biggest shows on television, how it felt to win the huge cash prize and how crazy life has been since the show has aired.   We also chat all about living with a disability. Jake opened about having cerebral palsy on the show, we discuss why he chose to reveal this later on in the series and the impact this had.   We also chat about his passion for football, how meeting the England cerebral palsy football team at 18 showed him that he wasn't alone in his struggles and taught him how to be confident in his own skin.   Listen now on all podcast platforms or watch on YouTube

Welcome back to a brand new series of the Monday Mile podcast! This week, Aimee is joined by the incredible Adele Roberts. The DJ, broadcaster, fitness fanatic and author is a survivor of bowel cancer, and she talks candidly about living with a stoma, and the adjustments she's had to make to both her everyday life and marathon running. We discuss her diagnosis and chemotherapy treatment, and how her girlfriend's manifestation tactics helped to change her life. Adele is also a proud advocate of LGBTQ rights, and we chat about what inclusivity means to her, both in terms of her identity and her continued adaptation to life with a stoma. You won't want to miss this one! Sponsored by Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2

This week on the @Monday_Mile_series I'm joined by a woman known for many things - her incredible journalism, her raw and vulnerable memoir and for running the London Marathon in her pants! Its @bryonygordon!  This week we dive into her addiction; she opens up about realising she needed to get help and what that journey has been like for her.  She shares her love for running, why she started and how it has helped to replace the role drugs and alcohol had previously played in her life. In an attempt to de-stigmatize women's bodies, Bryony often runs long distances in nothing but her underwear… She shares why she does this and even gives me some tips on how to stop the chafing!  This is a special one – thanks so much for joining me, Bryony!  Listen now on all your favourite podcast platforms and watch on YouTube

On this week @Monday_Mile_podcast I'm joined by top HYROX athlete and a man on a mission to make sports more inclusive for the LGBTQ+ community… it's @JakeWilliamson! We walk a mile and discuss Jake's coming out story, after being kicked out of a football team for being gay this sparked a desire with him to be more open and honest about his sexuality and encourage others to do the same. He shared how terrifying yet rewarding it was opening up to his friends and family and he shares some tips for anyone looking to come out to their loved ones. Jake is now a top HYROX athlete and is making huge waves within the community to increase inclusivity.  It was a pleasure to chat Jake… I hope you all enjoy!  Listen now on all your favourite podcast platforms #JakeWilliamson #HyroxAthlete #MondayMile

ROSIE MEEK ON THE NEW GOVERNMENTS' PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONS For the final episode of this series of the #MondayMile podcast, I'm joined by a very special guest, Professor of Forensic Psychology and my yoga buddy Rosie Meek!  Rosie is an incredibly impressive woman, from working with the United Nations to demonstrating the value of sport interventions in preventing youth crime, using sport as a tool for good.  We discuss how increasing sports initiatives in prisons and in youth centres will not only help to prevent crime but will improve the mental and physical wellbeing of those who are incarcerated.  We take a deep dive into the new governments' intentions for prison reform, discussing how it's an opportunity to reduce the pressure on prisons to allow for more educational and therapeutic programs that can lead to fewer instances of reoffending and safer communities.  Hearing Rosie discuss the problems with the prison system today and how we can use sport initiatives to improve the system was so fascinating and I hope all you Monday Mile listeners will agree! Listen now on all podcast platforms and watch on YouTube

This week on @monday_mile_series, it's me and @markwogan13 – the culinary legend behind @spooningwithmarkwogan and @homesliceldn It's a chat full of food and fitness this week, and there's no better man to do it with. As a person with a self-described addictive personality, Mark has lived a life of extremes. These days, though, he's all about balance: he treats his body well with ice baths and exercise, but he also fuels himself with perfect pizza from his restaurant Homeslice. He only eats the whole thing occasionally.  And of course, we chat about his hit podcast Spooning, which is NOT about cuddling in bed, I discovered. Head over to Mark's page to see my episode with @katyajones – right after listening to Monday Mile of course. Thank you Mark for such an interesting and introspective chat!  Listen now on all podcast platforms and watch on YouTube,

I'm joined by a literal legend in this week's Monday Mile – the one and only Sue Barker. She's an ex-professional tennis player turned world class sports broadcaster, best known for her coverage of Wimbledon, the Olympics and Question of Sport. She's a huge role model for me, and I'm so proud to call her a friend. Sue tells me the story of how she broke down barriers to succeed in the male-dominated field of sports broadcasting, landing several prestigious presenting roles. She's synonymous with Wimbledon, and she returned to Centre Court just weeks ago to say an emotional farewell to Andy Murray, whose final professional matches take place this week.  Her rundown of his career is a fascinating insight from someone who had a front row view of it all. With her legacy cemented, she's keen to see others thrive in the positions where she made her name – including me! She's helped me immensely, and I'm so happy to be able to give you all a taste of her wisdom too. Listen now on podcast platforms and watch on YouTube

Hello and welcome to Spooning with Mark Wogan.On this episode Strictly Come Dancing's Katya Jones opens up on how she teaches her celebrities on Strictly Come Dancing. Plus snowboarder Aimee Fuller opens up about her regimes when she is competing on the snow. And Mark sees if he can change Katya's mind on aniseed and Aimee's mind on caviar.You can hear Aimee's podcast, Monday Mile where you get your podcasts from and look out for Mark joining Aimee on her podcast soon.You can watch Katya Jones back on Strictly Come Dancing from September on BBC One.Don't forget you can see Spooning With Mark Wogan in St Albans from 6-8th August by visiting www.pubintheparkuk.com Hosted on Acast. See acast.com/privacy for more information.

Monday Mile goes Down Under! This week, I've brought the podcast to sunny Sydney, Australia, and I'm over the moon to share the experience with my best friend in the world – returning Monday Miler Katya Jones. You'll know her best as a professional dancer from Strictly Come Dancing – and, you know, being generally all over my feed

I'm back on home turf for this week's Monday Mile! It's exciting to be back in Belfast, and even more exciting to be chatting to world champion MMA fighter Leah ‘The Curse' McCourt (@leahmccourtmma). She's the #1 Featherweight fighter in @bellatormma, as well as a Black belt in Brazilian jujitsu and judo. Basically, she's a savage Our walk takes us near the SSE Arena, where Leah was due to fight Sinead Kavanagh for the second time last month – but the fight never happened due to a HORRIFIC injury Leah suffered in training. Leah reveals exactly what happened, and talks about the pain of missing out on that opportunity (and also the very real pain of her broken rib!) She's both fearless and friendly, which I discover as she opens up about her tough path into MMA, including her training AND working full time while raising her daughter, and being early to the game in women's MMA. Leah's keen to share why she thinks it's the most exciting sport in the world, but also what might need to change about the sport – specifically when it comes to those brutal weight cuts - Thanks for joining me, Leah!  Listen on all podcast platforms, and watch on YouTube #mondaymile #leahmccourt #mma #bellator #bjj

This week on the #MondayMile podcast I'm joined by ‘Jazatha Christie' himself - @jazsinghofficial  Jaz has quickly risen to fame after appearing on season 2 of #TheTraitors. His super sleuthing led him all the way to the final, and he's since been dubbed the ‘Ultimate Faithful'  On this week's episode, we chat about his time on the show, including that fateful final moment with @harryclarky and @mollie_pearcee We discuss why he was originally desperate to be a Traitor, how his strategy was influenced by his Sikh faith, and the incredible response he's had from the public since the show aired.  In classic Monday Mile fashion, we also discuss his fitness and wellness routine, including his unexpected decision to run the Manchester Marathon We also look to the future, as Jaz maps out what post-Traitors life might be – we might be looking at the next James Bond…? It was incredible to speak to Jaz this week after watching The Traitors religiously for the past month. I had such a great time chatting to him and can't wait to see what he gets up to next!  Listen on your favourite podcast platform and watch on YouTube

Welcome to Episode 161 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Peloton Output Park factory in Ohio has been sold. Jess Sims did an “Ask Me Anything” on Reddit, talking about contracts, floor bootcamps, artist series & more. Cody Rigsby's XOXO, Book Tour will continue with new dates this year. A Peloton x lululemon event will see several instructors teach classes at the Mall of America. Denis Morton & Andy Speer will host a meet & greet in Jacksonville, Florida. Susie Chan is having a special invite-only event at Peloton London next week. Both PSNY & PSL will be closed some days in February. The latest artist series features the music of Earth, Wind, & Fire. Ben Alldis released “The Stronger You 2” strength program. Tunde Oyeneyin & Chelsea Jackson Roberts taught special classes for Martin Luther King, Jr. Day. Peloton purged the majority of classes filmed between Nov 15-24, 2020 last week. Peloton Apparel is running a “Buy One, Get One 50% Off” Sale this weekend. Peloton's Q2 2024 earnings call will take place on February 1st, 2024. Happy Birthday to Cliff Dwenger. Susie Chan is a host at the National Running Show. Mayla Wedekind's baby was born. Matt Wilpers was on New York Living. Ross Rayburn was interviewed on Fox. Leanne Hainsby was on the Monday Mile podcast. Jess Sims was on Kelly & Mark. Joslyn Thompson Rule was on Decoded. John & Amanda share their, and the community's, class picks of the week. Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-161/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania), Amanda Segal (#Seglo3), and Chris Lewis (#PeloBuddy).

This week on the #MondayMile podcast, I'm joined by Team GB rugby player and Olympian Abi Burton. Abi shared the incredible story of her struggle with encephalitis, a rare autoimmune disease that left her in a medically induced coma. In the spring of 2022 Abi's teammates first noticed that she was acting ‘strange', and she was originally diagnosed with depression. She then began to have seizures and was sectioned with a misdiagnosis of stress induced psychosis. Eventually, she was diagnosed with encephalitis and put into a medically induced coma for 26 days. Whilst we stroll around West London, we get into the mind-boggling story of Abi's illness, how it affected her parents and how it has changed the way she views her life now. Abi's now firmly focussed on balancing her own rugby aspirations with coaching the next generation of players, as she hopes to be able to continue to shape young girls lives. It's super inspiring! Abi's story is fascinating and I hope all you Monday Mile listeners will agree! You can find more about Abi on the NEW Sporty AF series from Team GB. A group of inspirational female athletes laying all cards on the table. https://www.youtube.com/watch?v=_6Gb4oJKgJY Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Listen now on your favourite podcast platform!

On this week's #MondayMile podcast, I take in the sunny sights of West-London with former Strictly Come Dancing professional and TV personality @aj11ace AJ's competitive spirit led him from the semi-finals of Britain's Got Talent to the ballroom of Strictly for four wonderful seasons. He's also wowed the judges with his apple crumble on Celebrity MasterChef, and he took on the jungle in I'm A Celebrity…Get Me Out of Here!   We chat about his decision to leave Strictly, and why he felt it was his time to move on and say yes to other opportunities. He also opened up about his perspective on his brother @curtisprichard12's Love Island experience, and the importance of having a good support system after leaving a reality show. We also talk in depth about how he stays happy and healthy, his fitness routine and his daily ‘eggs on toast, a cup of tea and crappy tv' – a solid combo if you ask me. Thanks for chatting with me AJ! I loved hearing about your passion for learning and how you stay balanced and healthy - all things we love on the Monday Mile!   Check it out on your favourite podcast platform #mondaymilepodcast #ajpritchard #strictly #strictlycomedancing #curtispritchard #loveisland

On this week's #MondayMile podcast, I link up with former England national rugby union team captain @Chrisrobshawrugby to talk marathons, mental health and forming new routines after retirement.  Chris has had an impressive career, having played for London's Harlequins and Sdlegion as well as captaining the national team. He announced his retirement in October 2022, and opens up to me about adjusting to life post-rugby; from his shifting identity and physique, to finding new hobbies and challenges. We talk about how he pushed himself to run the London Marathon earlier this year - and why he'll never do it again  We also dive into the current state of rugby, discussing the recent protocol changes on head injuries and concussion, the stigma around the sport, and how he feels about the future of rugby. Away from rugby, Chris also reveals a softer side – who would've guessed that he loves romcoms as much as I do? I loved chatting with Chris! He's chill and down to earth – a real joy to be around. He might not be down for another London marathon, but count me in for a romcom marathon anytime. Our chat is available to listen to now on all podcast platforms . #mondaymilepodcast #chrisrobshaw #rugby #rugbyworldcup #harlequins Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/

Another Monday, another Monday Mile podcast!  This week, I link up with TV presenter and journalist @laurawoodsy to talk all things career, social media and relationships. We take a sunny walk around the Thames Path and discuss how Laura is finding peace, balance and motivation in her life after leaving the talkSPORT Breakfast Show earlier this year.  We touch on her many years in the industry, the evolution of sports broadcasting, and the legacy of the women who came before her. Laura and I also get pretty deep into social media and relationships, as we explore online hate, what it's like when the press is called whilst you're on a date, and how to find peace with dating in your 30s.  A massive thank you to Laura for her inspirationally open conversation - can't wait to link u for our rooftop pool party.I love this episode so much, and I hope you do too. Listen now on all podcast platforms! #mondaymile #mondaymilepodcast #laurawoods #talksport Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/

 I'm back for series 9 of Monday Mile! This week, I link up with Fred Sirieix, best known for being the marvellous maître d' on Channel 4's First Dates.   Fred has had a storied career; he's also hosted shows like Million Pound Menu and Remarkable Places to Eat, and before that had long stints working at and managing some of the best restaurants in the world, including the Michelin-starred Galvin at Windows. During a sunny walk in Peckham, we chat about his whole career path - from washing plates to hosting First Dates.   We also discuss the importance of starting your day off in the right way, how meditative exercise can be, and our mutual love of boxing. He speaks openly about the pride he feels for his daughter, Olympic Diver Andrea Sirieix, and her inspirational mindset.   And lucky for me, Fred shares some insights on dating, giving me some much-needed advice - and divulging some First Dates horror stories.   I had a great time chatting with Fred! His passion for life is truly inspiring, as is his dating advice…   Listen to the full audio on all your favourite podcast platforms!   #mondaymile #mondaymilepodcast #fredsirieix #firstdates Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/

This week on the Monday Mile Podcast, we are in East London and we are at a racing track, in fact we are inside at the Excel and we are about to link up with Jake Dennis, a guy who is leading the charge for Avalanche Andretti on the Formula E Circuit.  He's also a Red Bull Racing Simulator driver and we caught up with Jake on an insightful grid walk ahead of his home race double header.  We chat about the different formula in motorsport, and how his journey through the ranks, swapping from F3 cars to sports cars, has given him the skill set to drive a formula E car so well. He lends his success to having an adaptive personality and the importance of putting yourself in different situations so you know how to adapt when put under pressure. He shares an insight into how different it is racing an Electric car and the importance of visual reference points throughout a race, "You jump in this and it's like no vibrations, super smooth and just wind". We discuss how the sport of Formula E is setting an example and part of the bigger picture globally in pioneering environmental technologies.  Jake shares his personal insight and belief on the future of motorsport becoming Electric "You see Formula 1 trying to claim they will be Net Zero by 2030". As we opened the conversation of longevity throughout the podcast, we also spoke about the associated dangers, and the often unspoken conversation on the reality of a bad crash in motorsport and how ultimately your career can end in one serious accident. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/

This week on the Monday Mile Podcast, we are in Woking….This Mile is a little different, it's brought us inside…to a motorsport factory. I'll give you some clues, well I've already said we're in Woking, but there's a lot of papaya coloured logos around. The team is steeped in racing history, and today we are Lucky enough to be speaking to their first ever female driver…we are of course at Mclaren HQ, and we're here to meet Emma Gilmour. Emma takes us through the famous Boulevard, and gives us an insight as to what it is like to  be a part of McLaren as they celebrate their 60th year. We discuss her transition from horse riding to motor racing, and how from the outside, the sport of motor racing can be perceived as dangerous.  Emma also shares how having control of a car is of course, very different to that of a horse!  “A horse has a mind of its own:” . We discuss the physicality of the sport, and the mindset required to excel, that being extreme focus.  We chat about the opportunity Extreme E has given female drivers as a platform to get more females in seats on the grid moving forward, "on any Extreme E grid, you've got 50% male and 50% female, so all these young girls at home can see that women can compete at the top level”.  Emma takes us step by step through the mental thought process, when she is at the start line, and how when it goes wrong, it can really go wrong, “I try to straighten the wheels for the impact with the hay bales, instantly you're like 90 degrees to the track”.  For me this was a really insightful listen, and interesting to learn more about the process when it comes to taking that first step into a car, and the associated pressures which Emma has embraced and charged forward with when it comes to racing under the flag of McLaren - their heritage being fast cars, petrol and winning. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/

This week on the Monday Mile podcast we are in Surrey, and we are linking up with a good friend of mine.  Have you ever wondered who the face is behind the stunts in the likes of Mission Impossible? Today's guest is for starters one of the most low key and talented individuals I know.  Known best for being a stunt performer, and one of the top performers in the world today, Lucy has performed in just a few movies you might know - Jumanji, Fast and Furious, and Mission Impossible. We discuss the importance of leaving the "ego" behind when it comes to performing on set, and what it's like working and choreographing scenes with Tom Cruise. We discuss the famous Pole Hopping scene, which Tom leaned on Lucy for her experience in Pole dancing. We also open up the conversation and struggles with body image when it comes to performing and moulding to fit the actors, we talk body language, movement and size.  We discuss Lucy's ability to adapt like a Chameleon, and her ability to mimic movement.  Trust me I can vouch for that - her innate ability to pick up anything she is shown is incredible and that skill set spans from driving, riding motorbikes, diving, gymnastics and  lots more. “If people want to hire me, they hire me for my skills” . She's doubled for the likes of Cameron Diaz, Rebecca Ferguson, Hayley Atwell, Vanessa Kirby (Hobbs and Shaw),  Rachel Weiz, Cobie Smoulders, Karen Gillan and she has filmed iconic scenes in Mission Impossible Rogue Nation. We also discuss the subject of dating and the challenges that can bring due to the nature of Lucy's physically strong and capable ability.  Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/

This week on the Monday Mile Podcast, we are in central London with a lady who's about to hit the Radio airwaves…..she's one of those that has the voice for radio and the face for TV she's a double threat, starting out in Children's TV and being a staple of the CBBC family, she's a qualified journalist and author. She's the presenter of Radio 1 Life Hacks, and now a face of the BBC Morning Live Family. Katie also has her own show on Friday and Saturday mornings and co-hosts going home with Vick and Jordan when one of them is off' on BBC Radio 1 and we link up with her just as she heads into the studio to discuss life, and we cover the topic of eating disorders. We talk about the importance of therapy, and Katie's personal development in that space as a person-centred Counsellor. Katie speaks openly about the challenge she has had with binge eating, and how it is often seen as the forgotten eating disorder.  Binge behaviour is often glamourised  “We encourage people to eat and to binge drink, yet you are punished when you can't stop. People always think of Anorexia, which has the highest fatality rate of any mental illness”.  She shares her triggers, loneliness, stress, and anxiety, and the moment she caught herself ordering food in a hotel room and then purging and making herself sick. She also shares her tips and tricks and how she is currently working through this mental illness.  We also chat about the pressures around being busy, “everybody is always doing something” , and how social media can be a spiral for feeling like this, and the feeling that it's not OK to be bored.  Katie talks about the way she is treated differently when she is bigger, and her body shape changes, "we are quite a fat phobic society". We discuss role models and the importance of seeing more fuller bodied women on TV, and how it is changing positively. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/

This week on the Monday Mile Podcast,  we are in central London with a radio DJ. Known best for his time at the Capital Breakfast show he now hosts his own Capital Late Show. He's recently gone through a drastic body transformation and has quite literally turned his life around. We discuss Dancing on Ice and the mindset learned from that, going in as the underdog with no pressure and the discipline required to progress. “ you can start terrible at something, if you consistently do something you can get really good at it”. We chat about his former lifestyle covering double shifts on the radio and how it was not conducive to a healthy lifestyle with extremely early mornings and very late nights.  Sonny shares his inspiration behind the transformation and the significant 30th Birthday mark, and the steps he's taken to make some real life changes. One takeaway I particularly liked, was Sonny's theory on having “peaks in the day, having 2 points of high”. Formerly he would have one peak, that being work, (which exhausted him mentally) and the rest of the day was on a decline, feeling jet-lagged and the day being done. He chats about goal setting and the time-frame of 6 months and the importance of being able to apply yourself to make those lifestyle changes. One being changing the mindset around food, and removing the mentality of having to finish everything on the plate and learning what being full and satisfied is. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/

This week on Monday Mile we travel South to Chichester, to link up with one of the most promising young drivers in motorsport at Goodwood Festival of Speed. I'll give you a clue, he's not the first Australian driver to sit in the hot seat at McLaren F1. He has spent the last few weekends fighting off Lewis Hamilton for position on track, and is just fresh off his 4th place at Silverstone Grand Prix.  He's also just secured another top 5 in Hungary - this week I'm talking to Oscar Piastri. We chat all things F1, from his rise and very successful career through the junior ranks and the importance of that success in Formula 3 and F2, to prepare you for the circuit. From his first experience sitting in an F1 car , and nearly putting his head through the steering wheel to securing his place at McLaren F1.  Oscar shares his passion and competitive nature by doing everything to the best of his ability and how aiming for the top of motorsport was his only option. We also discuss the importance in education and how being a World class athlete does require and element of academic ability to perform your best. “I was competitive academically, we're all very capable of driving at almost the same speed as each other, in F1 half of the game is having a brain free enough to think about other stuff apart from driving”. We delve into his new found fame on the grid off the back of his result at Silverstone, and how the British public were chanting his name over Lewis Hamilton. He shares an open account of how nothing can prepare you for the media attention as one of the only 20 drivers in the world to have a seat in F1, and the responsibilities that come along with the job. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/

This week on Monday Mile I head into Central London, to link up with a man who is known as the cat, one of Cricket's greatest all time Bowlers.  He's been King of the Jungle and has danced on BBC's Strictly, and more recently is just out of the Legends Jungle in South Africa. He's got an infectious energy and is known for making people smile on our screens, from Question of Sport to fronting the BBC cricket coverage, and I managed to catch up with Phil during a busy time ahead of the Ashes.  We caught up on all things Cricket, the changes he has seen within the game now as a Commentator on the other side of the sport, from the turn of professionalism, and the awareness and support with Mental health. Phil shares his episode with depression, and lack of support back in the day - “In those days you were just told to roll your sleeves up and get on with it, it was a sign of weakness”.  He shares his experience on “I'm a Celebrity, and his ability to step back and juggle personalities in that environment whilst being stuck in a box, below ground surrounded by snakes. He leans on his experience and time as an athlete “if someone's down, you pick them up”.  Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy.

This week on Monday Mile, we head to West London to link up with Isa Guha. Today's guest is really making her mark as one of the newer faces in the next generation of broadcast. From the Ashes, to her latest role at Wimbledon anchoring the coverage for BBC each morning. We chat through the mindset and approach in taking new reins at Wimbledon, the associated pressures and dealing with any controversial comments in the media. In the words of Isa, ”I felt the need to say, I'm not here to be the next Sue Barker". We discuss Isa's journey through sport as a Former England Cricketer who played in two World Cup's  and the importance of working together as a team to bring the best to any broadcast. This podcast isn't all glossy though, Isa has experienced significant loss and trauma, so we discuss the topic of grief, and dealing with and how she has channelled her Mum's energy in her charity  "Take her Lead", through living out her values using her Mum's philosophy to encourage young girls to get our there and  get out of their comfort zone. Through the journey of grief, we chat about self-discovery, the ability of being able to carry on through the pain, guilt, frustration and anger, and finally finding peace with it eventually. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy.

This week on Monday Mile, I head into Central London. Today's guest is the CEO of EE and heads up the UK's biggest consumer business in the country and best fixed AND mobile networks. It's Marc Allera. As a man in demand and a hefty schedule, Marc doesn't often get the opportunity to have a lunch time stroll, for him it's normally a 6am gym session and then bouncing from meeting to meeting. However today, he has somehow managed to find a break in his schedule to join us for a mile, and let us into some of his secrets when it comes to decision making and the number one thing that contributes to his success in running the ship in a business at the heart of technology that never sleeps. We tap into his mindset and how he balances the demands of such a high powered job in providing a service that is so systemically important (THE INTERNET). We discuss the immense pressure and responsibilities that come with looking after the welfare of thousands of employees inn the UK, and the  introduction of working from home and the positive and negative mental health impact of this forward thinking change. Marc shares his thoughts on the workplace, and the office not just as a base, but a place for people to learn and grow off each other and to communicate, highlighting the importance of real human interaction. Marc shares some of the steps he took and the process he followed for those that are interested in emulating a similar career path.  Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy.

This week on Monday Mile I link up with a British Paralympic swimmer in Regent's Park, a place to her that feels a little like home in the City of London. In 2008 she won two Gold medals for Great Britain and was the youngest member of the team. She then went on to win two Golds yet again, and claim the World record in 2012 and another Gold in Rio 2016.  This week I am talking to Ellie Simmonds!  Ellie received an MBE in recognition of her achievements, and in fact she is,  the youngest to ever receive one, she's also got an OBE and is an advocate for representation across disability. Ellie opens up about the moment when she did feel different, “as a kid there was, you know when you have this moment, and your friends are all tall” .  We discuss the issues around disability representation, what it's going to take to change that and some of the issues she has experienced along the way, “I've had people pat me on the head, and rub me on the cheek” . Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy.

This week on Monday Mile I link up with one of Britain's most exciting Olympic talents, not just because she has two Commonwealth Golds in her back pocket and made the Olympic final at the age of 16, but because she's a role model and advocate for debunking stereotypes around aesthetics and body image.  I'm chatting to Andrea Spendolini-Sirieix. After one of her  training sessions at the Olympic Park in London, we chat about juggling her A levels as well as a full time diving career, and Andrea talks openly about the mental load and emotional fatigue associated with this pressure, and how she manages it.  We also open up the conversation around her extra studies (an EPQ), which is a personal choice to develop her own knowledge after the struggle with eating and body confidence especially within an aesthetic sport like diving.  She's strong, she is empowering and everything I admire in an athlete. We also talk about Paris 2024 as the countdown is now on, and the home-field advantage and Andrea's mindset going into it. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy.

This week on Monday Mile I link up with one of the strongest people I know, in fact she has deadlifted me before! The word inspiration is often banded around lightly but today I will be referencing the term and it's not to be taken lightly. Emily Campbell, is Britain's most successful Weightlifter. She's our Olympic Silver Medalist and the current European Champion. She's a Northern lass that can snatch the weight of a baby elephant… casual eh?!  Emily is in town for a regular check in with the team Physio, so we hit the pavements in Covent Garden for a stroll. We chat about her passion for changing the way women feel about body image, her current work with Nike… and the mass drive for inclusion of women of all sizes. She also gives us an insight into life as an athlete, the reality of the physical work load and the ‘baseline of Doms' .  She also shares the truth of not knowing what it's like "to not be in pain whilst sitting on the toilet" and "if I've not got something to hold onto, I'm not getting down there“ . She shares her tips on confidence, “Once you look in the mirror and think damn I look good, it gives you the confidence to go out there and execute whatever you need to do” as well as stressing the importance in physical literacy - “There are girls out there that are standard size that are made to feel massive because the biggest size they can find on the shelf is a 14 or a 16”. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy.

Hello and Welcome to a new episode of the Monday Mile Podcast, this week's guests are joining me in central London for a little stroll ahead of a very big race this upcoming weekend.  It's the London Marathon, and today I am joined by Scott Mitchell, the husband of the late Dame Barbara Windsor and former Easterners actress Tanya Franks who are two of the pivotal "members" of Babs' Army. We link up on a beautiful sunny day in central London and discuss the  incredible work both Tanya and Scott have done in the fight against dementia, and of course their incredible running feats .  We chat about the highs of Marathon running, the training, and the  Babs' Army squad, as well as the mission they are on to raise £50,000 as they cross that finish line on the 23rd of April. Both Tanya and Scott share personal experiences with the disease, and expand on what it is, and how it has affected them both - Scott as a devoted husband and carer and the pressures associated with that, and Tanya talks about her experience sadly with her stepfather.  Tanya speaks openly about her mission to prevent the disease and shares some of the preventative steps that can be made to put a hold on the number 1 killer in the UK.  Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy.

This week on the Monday Mile Podcast, we took a little train trip up to the North West. Today's guest is an MMA Fighter, and on the exterior, well certainly in the octagon,she's tough, feisty and an absolute machine. She made her UFC debut in 2018, and along with her best mate Paddy Pimblett she is tearing up the sport and putting the UK on the global stage.  I'm in her home City of Liverpool and we get to meet the beautiful human behind that fighter's mask - it's Molly McCann also known as, "Meatball Molly". Molly takes us on a little tour of her home City, stopping off at some iconic sights around the City including the top of the BROW. The location where every great boxer has done sprints. We chat about her extremely passionate in -ring approach, the split sided personality, and her sensitive nature. From the Spinning Elbow, to the Rock calling out her success on Tik Tok, and re-naming the people's elbow “The Meat-Bow”. Molly is only on the up. She's humble and a role model to the next generation. She stopped to say hello to every passer-by that acknowledged her on our walk. She's a people's champion and is making a big impact in her home of Liverpool.   We chat about how she is using her platform built purely from her success in MMA, to invest money into the next generation with her Weapons Down Gloves Up Campaign.  We also chat about sexuality and how and why there's still a cloud around “coming out”. We chat about the term gay, and how it can be used as a derogatory term, that alone the effect that can have on someone.  Molly  also shares her experience with homophobia and the challenges that she has overcome to be one of the Greats.  Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Tom Mallion.

This week on the  Monday Mile Podcast, we are joined by not one, but 2 special guests. It's Caroline De More and Isabella. Caz is a BBC Broadcaster and has covered a wide series of events from Football focus, the EWC, The Olympic Games and most recently the Football World Cup out in Qatar. She's extremely humble, she's a polyglot (if you don't know what that means…. she speaks 4 languages),and she is without a doubt one of the most underrated presenters in the industry. She joins me on a rather chilly day in Queen's Park, London. Caz is actually one of my best friends, so it's a funny one interviewing her, however one thing we both love to do is chat. This Mile is a little different as we will be joined by her beautiful baby daughter Isabella to discuss life, routine and the challenges associated with being a freelancer and having a baby. We also discuss the associated stereotypes created….. and the affect it has on work. We also chat about life after pregnancy, the things that people don't talk about, as well as the things that people don't tell you.  Hair loss, bleeding and much more of that glamorous stuff!! It's real it's raw and Caz is not slowing down. A total power mum who is embracing every moment of life with Isabella in tow.  Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy.

Today on Monday Mile we launch Series 7, with a man who's kinda got the triple threat going on. He's an actor, comedian and television presenter.  To you and I, he's best known for his comedic persona and presenting shows such as Take Me Out, and one of my favourites BBC's Top Gear, if you haven't already guessed it's Paddy McGuiness. We take the Monday Mile podcast on a train trip up North to Macclesfield to meet Paddy at his local tea room, for a rather blustery and rainy hike at the Teggs Nose Country Park. I think it has to be one of our most adverse weather situations we have ever had on the mile, which resulted in a new pair of trousers bought in a charity shop for the ride home!  We tap into Paddy's relationship with keeping active, and how important that is in helping him to find the balance and switch off when juggling being a Dad, and a multifaceted face of broadcast. He speaks openly about his recent documentary Our Family and Autism with BBC, and the difficulty in taking the first steps in opening up to the media in an attempt to help other parents going through the same process.  We chat about how that has impacted on his mental health and his own diagnosis of clinical depression. Paddy puts strong emphasis on the importance of speaking out and finding the right therapist for you.   We also discuss the importance of staying true and humble to his routes, just a lad from Bolton debunking the stereotype of men having to be the bread winner, and removing that mask of no emotion , no tears,. He leaves our listeners with some strong advice on how to manage and juggle criticism in the public eye, whether it be on social media, or in the Press and the importance of not being defined by one moment or a series of events. “It's a little bit of fun in a moment in time that when we're all dead, no one cares about it”. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Tom Mallion

Today on Monday Mile we are joined by a man who recently brought the feel good back to Saturday night television. He's known best as an Arsenal Icon. However more recently his time on Strictly Come Dancing. He's overcome Alcoholism, battled addiction and is now a positive advocate for living life sober.  We discuss the "illness" the brutality and loneliness that those who become a victim of Alcoholism face, and Tony shares the importance of speaking OUT, finding acceptance and taking that first step in admitting it to himself "I was 29 and I didn't want to be here, somewhere in the pits of my stomach I went help". We tap into the process of sharing that with his family, the importance of being open, and how his negative has actually become a positive for his Children, through speaking, and reflecting on his past times, it's acted as a catalyst for them to be aware of issues that Alcohol can cause.  Although his traits with addiction have caused trauma, we also tap into how he utilised his addictive traits with perfectionism, and how that made him the player he was. "If you've got that inside of you, use it".  Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy

Today on Monday Mile we head to Holland Park for a stroll with a lady who has been a pioneer in the Pitlane, becoming the first woman to take on the main anchor role in F1 on British TV - it is Lee McKenzie! She's worked across some of the most prestigious events in sport, Olympics , Paralympics , Wimbledon and the Rugby World Cup . She's the consummate professional, one of the greats and delivers when it really counts even under pressure and streaming live into our living rooms.  We have a great conversation about what makes a good broadcaster.  We discuss whether journalism really deserves the paraphrase "dirty word" and as to whether broadcasters are out there to “nail someone to the masts”.  We also chat about how F1 is considered to be an elite profession, and how the athlete's attitudes towards the sport has influenced Lee's professionalism towards her job as a broadcaster - "success and failure is measured by a thousandth of a second" . We discuss her relationship with the outdoors and the balance it brings, and how she juggles life on the road, broadcasting across multisport events and adapting to different time zones and prepping for one event whilst she's still mid-broadcast at another. We also talk about the importance of being “good” at the job, and not focusing on what other people might think, and whether it's true if you put everything into something it leaves no room for criticism. However, Lee does open up about trolling and the effects that can have on her relationship with body image. It's a great listen, and as someone who is a role model to me, I really enjoyed this walk and talk with Lee. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy

Today on Monday Mile we welcome a former Blue Peter presenter, and an accomplished broadcaster, from The Olympics , Wimbledon, The London Marathon, The Paralympics, World's Ultimate Strongman, and the list goes on!  He is also an author and a natural athlete.  If you haven't already guessed, I'm chatting to Radzi . As a man who approaches life with an authentic energy and zest, we tap into his passion for Politics and how he not only defines it, but how he would make change within the UK by speaking out for those who can't, starting with a revolution of the education system.  His desire to create a more level playing field and a space and an opportunity for those with mental health issues to talk. We discuss his passion for the gym, ("it's my sanctuary"),  and how he channels his late Father, and how that spirit allows him to connect with his Father genetically as a result of how his body responds in the gym. For a man who claims to "hate the mornings" we also dig into his hacks, and his passion for optimum performance and his passion for The Olympics. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Tom Mallion 

Today on the podcast we welcome Nikita Kuzmin, who is best known for his ability to glide across the floor in the ballroom.  He's a fresh face making a serious impact on BBC Strictly Come Dancing. I'm not just talking about the blonde locks and serious charm, but as a dancer and choreographer his creativity and flare is noted.  We took a stroll around Primrose Hill, before he hopped on the coach to tour the UK for Strictly Come Dancing Live. After 2 successful seasons on the show we discuss his creativity, the importance of inspiration, and taking pride in your work. He has showcased this through his partnerships with Tilly Ramsay and most recently Ellie Simmonds. We tap into his passion for being challenged, his competitive nature and how each partnership has required a different approach. Nikita admits his ability to overthink and we find out how that trait lends itself to to create some really special moments on the dance floor. As a Type 1 Diabetic Nikita shares his journey with Diabetes and the responsibility he has in being a role model for the next generation. Being diagnosed at a young age, he is using his Strictly Platform to showcase the importance of managing it “well” not just on the outside but the importance of caring for what truly counts, the inside. He see's it as an opportunity to showcase responsibility, keeping safe now, to prevent suffering in later life. Oh and we also tap into how he's casually signed up for a Marathon! Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Tom Mallion 

Today we walk a mile with Paul Olima.  He is probably one of the strongest men I know, a natural athlete, a former International rugby player and now a video creator …. most known for his hilarious skits that go viral on the one thing the majority of us are addicted to, Instagram. He lights up a room with his infectious energy and sense of humour.  We took a stroll around the park in Putney, and discussed the challenges of growing up as a black man in a very white Ireland. Sport created a place of acceptance for Paul, a place that made him feel welcome and a place to channel his aggression that built up through frustration at school. With around 200 fist fights under his belt by the age of 18,  we discuss his attitude towards life now, and how as a Father, he wants to see positive changes for his children growing up. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy

Today's guest is Ollie Locke, and we are walking a mile in Chelsea. He's no stranger to the area having starred in E4's reality series Made in Chelsea for 12 years! He's been a bit of a pioneer in fronting the movement in equality, becoming the first man to come out on British television.  He has lived life's journey in the public eye as an actor for many years. We delve into how REAL and RAW the reality show is and how much of it is a front. We chat about getting married to his partner Gareth on National television and this chat takes a deeper turn as we tap into his relationship with being bisexual, and how initially this was misunderstood and seen as unsafe. He's dated women and men publicly and we discuss the power of love, and falling in love with the person, that being Gareth and not the sexuality of the partner.  Ollie and Gareth have been very open about their fertility journey, and how that works in Britain. We also talk about how the law hasn't changed in 35 years, and the process they are currently undergoing for their longed-for baby.  We touch on the sad news of their 3rd miscarriage, but also the continuing belief that one day,  Ollie and Gareth will become parents. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy

Hello and welcome to a brand new season of the Monday Mile podcast. After a little festive break we are back with a bang to inspire you to join us, whilst we walk and talk. This is Season 6 and today we are in central London with a lady who is making an impact on our airwaves.  She's a rockstar Mum to her beautiful daughter, and a Radio DJ who presents ON RADIO 1 Live Lounge as part of "Rickie, Melvin and Charlie". Yes, you've guessed, it's Charlie Hedges! Charlie kicked off 2023 for us with a set on the decks, seeing us well into the New Year and is proof of the pudding that you can be a Mum, and pave the way in the media and balance the two. We chat mood boards and manifesting a dream, how to create and chase that vision for the New Year and beyond, and to never take "no" for an answer. Instead we chat about taking that "no" and turning it into a positive. We dig into Charlie making her way into one of the most popular radio shows in the country, starting out as the tea lady at Kiss Radio as well as juggling a degree and becoming one of the youngest ever breakfast presenters this country has seen. This chat is impactful, inspiring and it's got me fired up, so I hope it does the same for you too. Happy New Year! Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy

  Today's guest is Alex Murphy, one of the Professional dancers from the very popular Dancing on Ice TV show.  Alex is a bit of a super human, not only a TV personality and one of the most entertaining content Creators in the business, but she won Dancing on Ice in 2020 with Joe Swash!   She is also the reigning Dutch Dancing On Ice champion.   We dig into the unrelatable out of body moment when Alex tragically suffered a stroke whilst on a cruise ship, and we talk about the impact that this has had on her life. Trapped and encapsulated in her own body, Alex couldn't feel her right side, or speak. The profound positive attraction of Murphy's Law when the unimaginable happens, and the ability to see positivity in the situation is incredible.  We discuss the process of coming back from that, and becoming a force for good to winning Dancing on Ice just 3 months later.  Now as a freelance content Creator, I ask Alex about the importance of creating a routine and structure, a great listen for those in the Freelance business looking to instil some structure to the sporadic pattern of the working week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy

Today's guest is Chris Stark, he's known for his former days at Radio 1 as a part of the Scott Mill's show, and now sits in the hot seat over at Global as Capital FM's Breakfast show co-presenter and exec producer. He also hosts That Peter Crouch Podcast, that casually had a certain Royal on the mic, Prince William.  We dig into that famous Mila Kunis interview,  that acted as a career catapult. You remember that right? In his words he went into "full panic mode, going violently off message". We chat his pathway into Radio 1, parenthood, and juggling the two. Chris opens up about his career,  the selflessness that is required to be a good number two, working alongside the likes of Scott Mills, and now Roman Kemp. The podcast also took an unexpected turn, when it comes to the discussion of finding balance in life and Chris opened up about the current state of imbalance and struggle he is experiencing. A very relatable discussion, about the routine life gives you, if you let it.   Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy

Today's guest is Max Whitlock, he is not just a Gymnast, he's a father, a husband and a role model to the next generation…….Max is the most successful gymnast in British history, with 6 Olympic medals to his name in the all round team, floor and pommel horse. This conversation is one that may come as a bit of a shock to many. As the poster boy of not just British Gymnastics but Team GB, it appeared from the outside that Max Whitlock had it all sussed. However, Max has recently opened up about his own struggles with his mental health and he has pulled down the mask about his relationship with the sport. The pressure to always out-perform his very best and the pressure to win Gold in Tokyo and nothing less, was considered a failure.  Having taken a year out, we chat about the highs and lows of Olympic sport, the pressure, purpose and the importance of speaking out. From the outside, Max's decision could look like a quick fix, but in reality it's his chance to take the opportunity to put himself within a chance of achieving the impossible. We discuss life after sport, and the importance of speaking out about what that could look like, not just for him, but for any athlete. It's real, raw and it's relatable. Thank you Max Whitlock for your honesty. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy

Today's guest - Wade Eastwood, is not just your average guy who can fly a helicopter, he's an accomplished fixed-wing pilot. He can also add skydiver & free flier, rescue scuba diver,  and black belt martial artist to his list of talents.  Oh and in case I forget, he can Box, Fence, and skip an offshore yacht.  This guy is a highly graded horse rider, has advanced weapons skills and he has served his country in the Armed Forces.  He also holds multiple armoured car licenses and he has raced cars internationally, with a string of wins in Formula 3, prototypes and sports cars.  Wade is a stunt coordinator and one of, if not the most reputable men in the industry. Do the films  Mission Impossible, Jumanji and Men in Black ring a bell?  Well, all the action and the stunts…. Wade is the brains behind them. We headed up to the studio, known as his second home, and walked the woods where Wade has taught the likes of Tom Cruise how to drift. We even got a sneak peak in the 'stunt department'. Aside from chatting pure action, we got into Wade's lifestyle, how he balances work and play, and his passion for supporting the next generation of stunt performers.  We also had to get a little gossip on Mission Impossible 7 .... Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy

This week's Monday Mile takes us on a longer stroll in West London along the bank of the River Thames. He is best known for being a TV presenter and Podcast Host, but is more than that. Do the shows Soccer AM, and Sunday Brunch ring a bell?  I have had the honour of being a guest on his show and his podcast so it was epic to flip the switch and host Tim on my podcast. It's Tim Lovejoy. We tap into how Tim has utilised his passion for self development and intrigue for learning to read his way out of depression. The different types meditation he has used and learned, one of which includes, (WALKING) and observing, so we did just that. The importance of living in the moment and how meditation can be a tool for that. His 2 self check-in alarms each day... We tapped into the importance of values, how they are learned and instilled within us. "If you value something show it attention, whether it's a friend, a partner, a cat, dog or a hobby" . We also tap into competition and fair game and his lack of empathy for "CHEATS" which comes back round to football. It's a meaty episode with some strong takeaways. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy

This week's Monday Mile takes us out into a slightly different environment. You might expect this mile to take us into a ballroom, but no, we are in this particular individual's other happy place. He's the definition of a Gentleman, he's a multifaceted entertainer and an all round performer, a singer, an author and is most well known for his performances on the dance floor.  However this particular individual now sits on the exclusive judging panel every Saturday night on one of our most well loved shows - yes you've guessed - it's Strictly Come Dancing, Anton Du Beke.  We go for a round of Golf at the world famous Wentworth Course in Surrey.  During our walk, we discuss Anton's passion for Golf outside of the ballroom as well as his NTA nomination this week, and what it would mean to him to win.  We tap into the brutality of being knocked out of the competition on Strictly, as someone with a depth of knowledge and experience having had a professional career as a Ballroom and Latin dancer, and 18 years of performing on the show.  Now on the other side as a judge, Anton gives us an insight into his empathy and understanding of what's going on and how he applies his critique.  Anton also leaves us with some really strong takeaways which can be applied to everyday life, the importance of showing up and being ready when an opportunity presents, and his motto “The one thing you must bring to everything, is your best”. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy

Now this one's a bit different. This is ME on Monday Mile. Thank you Mr Will Buxton for hosting me on my own podcast. Your kind words and enthusiasm for life make this episode very special.  “I'll show you I'm not who you think I am, it's very easy to stereotype”.  We discuss how your average girl next door fulfilled the unimaginable, looking back to my 16 year old self I often ask myself "how did I even make it happen?" 2 Olympics, X Games and a career that was once a distant dream is now something I look back on and call the Degree of my life. In this episode we discuss Fear of committing to the Olympic goal, writing a book, Fear Less Live More and the passion and growth I have for learning on this new path. I am 100 percent living out my second dream and I feel lucky I can say that and share this journey with you all. Enjoy this very special episode brought to you by Mr Buxton. This time it's a role reversal and Will Buxton takes host seat in this one off episode. He will be probing Aimee for her answers. On routine, mindset, and motivation, even when it's at rock bottom how does she get up and continue to strive. Does she switch off? and her relationship with Monday and early mornings. Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/ Filmed by Jon Moy