Better Health with April

Are you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on what nutrients and foods to prioritize during your pregnancy journey. We also talk about caloric intake, prenatal supplements and more.Guest BioLily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.Lily's second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.Guest Links and resourcesFirst Chapter of Real Food For Pregnancy for Free: bit.ly/3g1R5znReal Food For Pregnancy Book: https://amzn.to/3UV6n7CReal Food For Gestational Diabetes Book: https://amzn.to/3V2Sh4lCholine Blog Post: bit.ly/3g96E88Protein Blog Post: bit.ly/3TEAgIp Prenatal Nutrition Guidelines Post: bit.ly/3TF5sazInstagram: @lilynicholsrdnWebsite: lilynicholsrdn.comEpisode Link and resourcesFollow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3JWAqpXYouTube: https://bit.ly/3hwR7vW

How can we track our health with convenience? Rather than going to a lab to test, there has to be a quicker, easier method. Miray, founder of Vivoo, dives into her product. Vivoo is a urine testing kit that allows you to test and get results in under 5 minutes. Tracking hydration, pH, protein, magnesium and more, you can get instant results. Guest Bio Miray Tayfun is the co-founder and the CEO of Vivoo, an at-home urine test with an application that measures 9 parameters and delivers personalized advice to individuals so they can improve their wellness. Miray has completed her undergraduate studies in Bioengineering and has graduated from Stanford postgraduate programs specializing in Go-to-Market Strategies as well as Diet and Gene Expression. Miray has previously founded companies in medical diagnostics, smart homes, and smart co-living spaces. Episode Links https://vivoo.io/ (https://vivoo.io/) Use code APRIL30 for 30% off your purchase! Head to the link above to get started. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW (https://bit.ly/3hwR7vW)

Have you heard of genetic testing and how it can help your health but are not sure where to start when it comes to learning about it? Listen in to Dr. Yael Joffe, founder and Chief Science Officer of 3X4 Genetics, as she explains genetics, epigenetics, nutrigenomics and the future of genetic testing. Guest Bio In the discipline of nutrigenomics, Yael is globally acknowledged as a leading expert in the field. She is a highly sought-after speaker, has co-authored three books, ‘The Power of Genetics', ‘It's Not Just Your Genes' and ‘Genes To Plate', and has been published in multiple peer-reviewed scientific journals. Yael is at the forefront of nutrigenomic education and has helped develop and supervise nutrigenomics courses around the world, including her own 3X4 Ed. courses, which have trained hundreds of healthcare practitioners globally. She is the founder and Chief Science Officer of 3X4 Genetics. Guest Links Follow Dr. Yael on Instagram: https://www.instagram.com/yaeljoffe/ Follow 3x4 on Instagram: https://www.instagram.com/3x4genetics/ (https://www.instagram.com/3x4genetics/) Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW (https://bit.ly/3hwR7vW)

Have you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize your macro intake just by knowing your genetics. No more guessing! Follow me on Instagram: https://bit.ly/3hj9jt1 (https://bit.ly/3hj9jt1) Follow the show on Instagram: https://bit.ly/3JWAqpX (https://bit.ly/3JWAqpX) YouTube: https://bit.ly/3hwR7vW

Do you want to transform your lifestyle into a better version of yourself? Listen in to how Stephanie did just that and continues to up her game with fitness, health, mindset and more. Guest Bio Stephanie is a travel nurse that is pursuing body building and fitness on the side. She has competed and plans to do more competitions in the future. Guest Link https://www.instagram.com/stephaniekristabeth/ Episode Links and Resources Atomic Habits by James Clear https://amzn.to/3NrmTJl Evolve with Emily Show: https://shopemilyhayden.com/podcast Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW

Does beginning a fitness and nutrition routine seem overwhelming? Beckie lays out the steps to starting a routine including how to build a workout block, counting macros and developing the habits around them. Guest Bio Beckie is the owner of Relentlessly Fit. They are an online personal training, nutrition, and mindset coaching company with a mission to empower our clients in and out of the gym to pursue the highest version of themselves. They focus on strength training, macro based nutrition and habit building/mindset growth. They believe that you can not focus soley on one without the others in order to achieve your optimal progress!! Beyond Relentlessly Fit, Beckie is a homeschooling mom of 3, wife, dog mom and fitness fanatic. She is currently prepping for my first ever NPC bikini competition. She loves diving deep into fitness, mindset, homesteading, the science behind the foods we eat & freedom in every sense of the word! Guest Link https://www.instagram.com/Beckie.flowers (https://www.instagram.com/Beckie.flowers) Episode Links and Resources Winning by Time Grover https://amzn.to/3mkirQD (https://amzn.to/3mkirQD) Atomic Habits by James Clear https://amzn.to/3NrmTJl (https://amzn.to/3NrmTJl) Extreme Ownership by Jocko Willink https://amzn.to/3Nt41K2 (https://amzn.to/3Nt41K2) Follow me on Instagram: https://bit.ly/3hj9jt1 (https://bit.ly/3hj9jt1) Follow the show on Instagram: https://bit.ly/3JWAqpX (https://bit.ly/3JWAqpX) YouTube: https://bit.ly/3hwR7vW (https://bit.ly/3hwR7vW)

Ever wonder how the APOE gene affects your risk for Alzheimers? Listen in to hear more about it's effect along with the benefits and weaknesses to each allele. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW

Are you trying to build a close community? Listen in for the 5 principles created by Jennie Allen in her book Find Your People for an understanding of what community should look like. Find Your People: https://amzn.to/3lmKTRn Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW

Ever wonder why Olympic sprinters are able to perform at the speed they do? The secret to some of their success lies in their genetics. Listen in to how your recovery after a workout and your genes matter. The ACTN3 gene has a huge influence on your performance and muscle recovery. Social Medias Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW

Do you want to make sure you have actual metrics in order to see growth toward your goals? Then I highly encourage you to listen in on my review of the KoreScale Generation 2. It is a weight scale that measure more than just your pounds. It gives metrics on BMI, BMR, bone mass, muscle mass, protein and more! Check it out here: https://amzn.to/3kYYw99 Check out the cheap scale here: https://amzn.to/3yvaRd6 Check our My YouTube: https://bit.ly/3hwR7vW Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX

What's the difference between athletic performance and health optimization? Can you have both? Dom breaks down the research he has done and how you can see gains but it depends on how you approach it. Guest Bio Dom is a former NFL/professional football player for the Atlantic Falcons and is currently the And Asset President with BetterWealth. Through football, Dom learned a tremendous amount of skills that have now transferred over to his professional career. He has a passion for helping athletes and former athletes learn those skills and prepare for the transition from athletics to life after sports. Follow his movement on the podcast the Game Goes On (Apple Podcast) to hear about his journey and the journey of others. He is also the chairman on the board of Fellowship for Christian Athletes. As he has a passion for helping integrate Christ as a foundation for athletes in their sport. Guest Link https://www.linkedin.com/in/dominicrufran/ Episode Links and Resources Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW

How you show up in life is a reflection of what you are feeding yourself. This could be what you are feeding your mind and your body. Whatever you consume on a daily basis will end up showing up in your life of how you show up. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW

What is the importance of clean living? MIG founder, Jaime Cross discuss the impact our environment, food and body products have on our health. She explains how homestead living is her family's new lifestyle and how she desires people to see how vital local food and product living is. Guest Bio Wife of nearly 19 years, mother of five small boys, and entrepreneur for over a decade, Jaime is passionate about all things Kingdom, business, and herbal living. Earnestly seeking direction in 2010, Jaime asked God for a billion dollar idea, and days later saw a business plan in a dream. She has since built her organic lifestyle brand, MIG Living, from her Colorado kitchen, to serving over one million customers. Jaime and her team are now based on their Tennessee farm. With a passion to help other women activate purpose and build profitable businesses, seven years ago Jaime founded The HER Effect which has catalyzed thousands of women to execute on their own dreams and visions. Featured in Forbes, Fox News, CBS, NBC, and more, Jaime stands at the forefront of business as a force for good, empowering men and women to rise up and live a life worthy of the calling they have received. Episode Links and Resources Buy MIG clean and natural body products: migliving.com/guilliams Chris Beat Cancer: https://amzn.to/3xSuhsi (https://amzn.to/3xSuhsi) The Healing Crisis: https://amzn.to/38fUciJ Rosemary Gladstar Books: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use: https://amzn.to/39h9Nz6 (https://amzn.to/39h9Nz6) 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family: https://amzn.to/38iAG59 (https://amzn.to/38iAG59) Herbal Healing for Women: https://amzn.to/37J1RGn (https://amzn.to/37J1RGn) The Root Cause documentary Follow me on Instagram: https://bit.ly/3hj9jt1 (https://bit.ly/3hj9jt1) Follow the show on Instagram: https://bit.ly/3JWAqpX (https://bit.ly/3JWAqpX) YouTube: https://bit.ly/3hwR7vW (https://bit.ly/3hwR7vW)

We know about all the negative rage that comes with the MTHFR gene but what does it actually do? And how does it actually affect your body? April goes over what the genes do, why they get a bad rap and the history behind it plus what you can do. Links and resources Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW

Curious about what a plant-based diet entails and how to do it the right way? Or maybe you would like to know more about a home birth. Listen in to Katie Marie and she gives her knowledge on her 13 year plant-based journey and her amazing home birth story. midwifery.com Supernatural Childbirth https://amzn.to/3L8hOo9 (https://amzn.to/3L8hOo9) Millionaire Success Habits by Dean Graziosi. https://amzn.to/3vzl5pX (https://amzn.to/3vzl5pX) The One Thing https://amzn.to/3EBXAAs (https://amzn.to/3EBXAAs) Eat Move Rest YouTube channel: https://youtube.com/c/Eatmoverest (https://youtube.com/c/Eatmoverest) Dr. John McDougall YouTube channel: https://youtube.com/c/drmcdougallmd (https://youtube.com/c/drmcdougallmd) Mic the vegan YouTube channel: https://youtube.com/c/MictheVegan (https://youtube.com/c/MictheVegan) Dr. Joel Fuhrman YouTube channel: https://youtube.com/user/drfuhrman (https://youtube.com/user/drfuhrman) CONNECT WITH KATIE MARIE: INSTAGRAM: @lifewithkatiemarie YOUTUBE CHANNEL: https://www.youtube.com/channel/UCs3Zja1RDVhGImfNTMYolZw (https://www.youtube.com/channel/UCs3Zja1RDVhGImfNTMYolZw ) SIMPLIFIED INVESTING: www.simplifiedinvesting.net LOVECO: www.loveco.live GIVEAWAY: Subscribe to receive private access! For my first 100 YouTube subscribers, I will be doing a private live ZOOM Q&A session on all things minimalism, intentional living, plant-based nutrition, and more! Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW

As much as I talk about genetics and love it, it is not the only factor you should look at with your health. Optimizing your body requires a holistic approach - getting genetics done and then also looking at the outside picture. Tune in to hear about the process you should take and the factors that contribute. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

Curious about how to heal your body naturally? Listen up for this episode is all about algae, specifically chlorella and spirulina! The two powerhouses have more amino acids, nutrients and minerals than most food. Guest Bio Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA, BA Hons and Certificate in Health Coaching. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae's benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Guest Links energybits.com @energybits @beautybits Use Code: BHP for 20% off! Episode Links and Resources Personal Instagram, @mrsaprilguilliams: https://bit.ly/3hj9jt1 Podcast Instagram, @betterhealthpodcast: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW

What is glutathione? You may have heard of it on supplement shelves but what is it and why should you take it? Listen in this episode for an overview of how it works, the issues that can occur when you don't have enough and the genes associated with it. Episode links and resources Get Discounted Glutathione Here: https://bit.ly/3jz3IQv Watch this episode on YouTube! https://bit.ly/3hwR7vW Podcast Instagram, @betterhealthpodcast: https://bit.ly/3JWAqpX Personal Instagram, @mrsaprilguilliams: https://bit.ly/3hj9jt1

Do you experience hormonal side effects? Do you want to learn more about your hormones? Listen in to the knowledgeable Dr. Carrie Jones as she dive into all that and more. She also discusses your detox process and how you can find a practitioner to get testing. Guest Bio Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program.  Dr. Jones was one of the first to became board certified through the American Board of Naturopathic Endocrinology and currently serves on the board.  She was the Medical Director for the DUTCH Test for several years and is the Clinical Expert for the SOS Stress Recover Program for the Lifestyle Matrix Resource Center and on the Under Armour's Council on Human Performance. Currently, she is the Head of Medical Education at Rupa Health. Guest Links IG- @dr.carriejones www.drcarriejones.com IG- @rupa_health www.rupahealth.com Episode Links and Resources Find a Practitioner: ifm.org DUTCH Find a Provider: https://dutchtest.com/find-a-dutch-provider/ The Book of Joy by Douglas C Abrams and Dalai Lama and Desmond Tutu: https://amzn.to/3JVGOhK Full Spectrum Sun Light: https://amzn.to/3J6Ks7n Personal Instagram, @mrsaprilguilliams: https://bit.ly/3hj9jt1 Podcast Instagram, @betterhealthpodcast: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW

Are you or have you gone through an unhealthy relationship with food? Do you feel like it is hard to eat healthy while still being able to eat delicious food? Then listen up because Hannah has gone through just that and is now empowering others to overcome and enjoy life through food. Nostalgic Delites e-book, available here: https://lovelydelites.com/product/nostalgic-delites/ (https://lovelydelites.com/product/nostalgic-delites/) Special discount offer of $3 off for listeners using code: betterhealth Episode Links and resources Personal Instagram, @mrsaprilguilliams: https://bit.ly/3hj9jt1 (https://bit.ly/3hj9jt1) Podcast Instagram, @betterhealthpodcast: https://bit.ly/3JWAqpX (https://bit.ly/3JWAqpX) YouTube: https://bit.ly/3hwR7vW (https://bit.ly/3hwR7vW) Guest Bio I'm Hannah, the face behind Lovely Delites. I started my account about 3.5 years ago as a creative outlet for me as a way to share recipes that I loved and adored but made with simpler and healthier ingredients. I had just quit my dream of pursuing a career in modeling and was trying to navigate what a healthy relationship with food looked like for me. In order to book jobs in the modeling industry, I was instructed by agents that I needed to lose a lot of weight, which I did. But in turn I developed a really unhealthy and restrictive relationship with food. When I started my account I was fully vegan because it was a way for me to restrict the foods that I loved, I thought the less that I was allowed to eat then the more weight I would lose. For the first two years working on Lovely Delites I shared full vegan and gluten-free recipes even though behind the scenes, I was working with lifting all restrictions on my diet. Since then, I have started to share non-vegan recipes too, however my page still remains with an emphasis on vegan and gluten-free recipes. This is because cooking this way makes me feel good and also it's very inclusive for anyone and any diet. Even if you are not v/gf you can still enjoy these types of recipes. Since I've adapted into more of a flexitarian diet, I have fully healed my relationship with food and now I share online with my audience that you can also still include your favorite foods into your diet and still live a healthy and balanced lifestyle. I no longer restrict anything, I honor my cravings and I am the healthiest I have ever been in my life. My goal is to hopefully inspire anyone who may be dealing with a restrictive diet that it's okay, there is a light at the end of the tunnel and that you can truly have both. Guest Link Nostalgic Delites e-book, available here: https://lovelydelites.com/product/nostalgic-delites/ (https://lovelydelites.com/product/nostalgic-delites/) Special discount offer of $3 off for listeners using code: betterhealth All Social Media: @lovelydelites Recipes: https://lovelydelites.com/white-chocolate-matcha-cookies/ (White Chocolate Matcha Cookies) https://lovelydelites.com/easy-chocolate-truffles/ (Easy Chocolate Truffles) https://lovelydelites.com/healthy-shrimp-taco-bowls/ (Healthy Shrimp Taco Bowls)

Are you ever left frustrated in the grocery store because you have no idea what milk to buy? Or do you wonder what type of milk is healthiest? There are so many questions, opinions and thoughts on this topic. Listen in because I did the deep dive for you! No I am not a doctor and this is not medical advice. Episode Links and Resources Article on Health Benefits of Raw Milk (how it is therapeutical): https://bit.ly/3tNsRg0 (https://bit.ly/3tNsRg0) Find Raw Milk in Your Area: https://bit.ly/3INGkJe (https://bit.ly/3INGkJe) Get Your Genetics Tested: https://bit.ly/3J1IK7I (https://bit.ly/3J1IK7I) Personal Instagram, @mrsaprilguilliams: https://bit.ly/3hj9jt1 (https://bit.ly/3hj9jt1) Podcast Instagram, @betterhealthpodcast: https://bit.ly/3JWAqpX (https://bit.ly/3JWAqpX) YouTube: https://bit.ly/3hwR7vW (https://bit.ly/3hwR7vW)

Curious about what it takes to prep for running/swimming/biking in an Ironman? A good friend, Kayla Govier, sits down with April to talk about her training process. She dives into the transformation of her training routine, how important mindset is and what she has learned in the process! Guest Bio I was a late bloomer when it came to playing volleyball - I started in 8th grade and from there was hooked! I played all throughout high school and college and after my career was over, I struggled to find my path with fitness and nutrition. I knew the food I was eating probably wasn't the best for me but didn't know where to start. I spent about 2 years being extremely inactive after volleyball was over and knew I needed to make a change. I picked up a copy of "Practical Paleo" which got the wheels spinning - the food that I'm eating could. be making me sick? What?! Game changer. That started the journey for me and through a lot of trial and error, I've found a great relationship with food and fitness. I am currently training for an Ironman and still looking to optimize my health. as much as possible! Guest Links IG: @kaylagovier Email: kayla@sweatequityre.com Episode Links and Resources Personal Instagram, @mrsaprilguilliams: https://bit.ly/3hj9jt1 Podcast Instagram, @betterhealthpodcast: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW

Do you experience jittery hands and light headedness from caffeine? It could be because you are a slow metabolizer of caffeine! How do you know? Getting your genetics tested will tell you directly what your body naturally gravitates toward. Caffeine can be correlated with anxiety and knowing how your CYP1A2 gene along with your COMT gene act, you are able to to tailor your lifestyle accordingly to avoid those side effects. Episode Links and resourcers Personal Instagram, @mrsaprilguilliams: https://bit.ly/3hj9jt1 Podcast Instagram, @betterhealthpodcast: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW Interested in Genetic Testing? Click Here: https://bit.ly/3J1IK7I

April sits down with a good friend, Jerica Hortel, to discuss how to use wisdom to get rid of limiting beliefs and know why you believe what you believe. Using wisdom, she had developed her beliefs to now make 'unpopular' decisions that go against the norm. Even when it may not be what everyone else is doing, it is okay to have different views if you strongly believe in what you believe and have the reasons why you back it up. Guest Bio Jerica Hortel is a mom of three girls who used to be a nurse. She now is the founder of the Instagram page, Unpopular Moms, and strives to inform and bring value to people through her education. Guest Link and resources Instagram: @unpopularmoms Website: unpopularmoms.com

Ever go to a conference, read books or watch educational videos that you never do anything with? Why? I join my amazing husband on today's 'solo' episode to share the importance of taking action, how to see growth in your life and more. Guest Bio Caleb Guilliams is the husband of April :) Personal Instagram, @mrsaprilguilliams: https://bit.ly/3hj9jt1 (https://bit.ly/3hj9jt1) Podcast Instagram, @betterhealthpodcast: https://bit.ly/3JWAqpX (https://bit.ly/3JWAqpX) YouTube: https://bit.ly/3hwR7vW (https://bit.ly/3hwR7vW)

In this episode, Functional Strength Training and Nutrition Coach, Candice Storley, and April discuss the mindset around body image and strength training for women, cycles and how to exercise for your time of the month along with nutrition when it comes to your fitness. Guest Bio Candice's passion for physical activity and movement began very early in her life, and has since expanded into: over a decade of professional athletic careers in the performing arts industry, coaching, and an endless journey of continued education in the field of health and wellness. The freedom that has developed from being able to move well, and feel strong is priceless. It is a privilege to help other women create a new found confidence and strength within themselves. She specializes in coaching women to, not only enjoy their wellness journey, but also make it last a lifetime. Being your best requires coaching that has your best interest in mind. Guest Link A FREE Guide to Boost Your Energy and Build Strength: https://www.prismstrength.com/ (it pops up on the home page)

Do you experience PMS? Maybe you just want to optimize your hormones? Then listen through this episode. April dives into three specific estrogens and the genes correlated with them. Knowing your genetics rather than guessing, you can then use epigentics (altering lifestyle to modify the expression of your genes) to change your estrogen production. We talk about the genes CYP1A1, CYP1A2 and CYP1B1 along with 2-hydroxy, 16-hydroxy and 4-hydroxy estrogens. How can you get your genetics tested? Head to: bit.ly/3J1IK7I Episode link and resources Personal Instagram, @mrsaprilguilliams: bit.ly/3hj9jt1 Podcast Instagram, @betterhealthpodcast: bit.ly/3JWAqpX YouTube: bit.ly/3hwR7vW

In this episode, April talks with the titled Ironman and multiple championships winner, Sara Gross, on her journey as an athlete and what she learned when it comes to optimizing your body as a woman. She realized that women's cycles can affect how you perform with fitness and athletics and is on a mission to change the norm! She discusses how scientific studies are tailored to men's bodies and it misleads women on how to best train. We also discuss her upcoming Women's Performance Summit where leading women's training experts discuss fitness, mental health, culture and nutrition. You will learn how to best optimize your body as a woman. You won't want to miss out on that! If you use this code, you can get $50 off: BETTERHEALTH Episode links and resources APP: https://www.fitrwoman.com/ (Women's Fitness/Cycle Tracking App) BOOK: Roar by Stacey Sims BOOK: Invisible Woman by Caroline Criado Perez https://www.womensperformance.com/womensperformancesummit (Women's Performance Summit ) Use Code BETTERHEALTH for $50 off! Guest Bio Sara Gross is the CEO and Founder of Feisty Media. After defending her PhD in Women's History in 2008, Sara competed as a professional triathlete for 14 years and won two Ironman titles and two major championships. Sara was born in Canada, went to highschool in the United Arab Emirates, and has lived in Scotland, France, Switzerland, and the US. She currently lives in Victoria, British Columbia with her daughter Rosalee. Sara founded Feisty Media in 2017 with the goal of creating an empowering culture for all active women. Feisty Media approaches change-making in a multi-disciplinary way, using four pillars of performance: Physiology, Nutrition, Mental Health and Culture. In addition to being the head Feisty Chief, Sara also hosts the Feisty Women's Performance Podcast, If We Were Riding podcast, and is an amateur CrossFitter. Guest Links Use code: BETTERHEALTH for $50 off a Women's Performance Summit ticket! Media Instagram: @feisty_media Personal Instagram: @sara.gross

Why did I get rid of Instagram? Recently on an episode with Emily Hayden, we discussed how we both ironically deleted Instagram the previous week. Therefore, I felt it would be good to share my reasoning. I found that Instagram was diminishing my creativity, taking away the presence I could have in my day, and weakening our minds. Listen in to my conviction and learn why it may be an idea you want to implement! Personal Instagram, @mrsaprilguilliams: https://bit.ly/3hj9jt1 (https://bit.ly/3hj9jt1) Podcast Instagram, @betterhealthpodcast: https://bit.ly/3JWAqpX (https://bit.ly/3JWAqpX) YouTube: https://bit.ly/3hwR7vW (https://bit.ly/3hwR7vW)

April sits down with Emily Hayden, IFBB Bikini Pro and Founder of Evolve X, diving deep into developing and evolving your mindset. Emily discuss her methods for getting rid of limiting beliefs and victim mentality along with the importance of self-awareness for growth. She also goes into her life core values and how they are pillars for her day-to-day life. https://youtu.be/it800rN7aP8 (Watch on YouTube) Guest Bio Emily Hayden is an IFBB Bikini Pro, podcast host of Evolve with Emily and Founder of Evolve X. Guest Links Instagram: @emilyhayden Website: https://shopemilyhayden.com Podcast: Evolve with Emily, https://shopemilyhayden.com/podcast Podcast Instagram: @evolvewithemilypodcast Youtube: https://www.youtube.com/c/EmilyHaydenFitness Apply for Evolve X Coaching: https://www.emilyhaydenfitness.com/ Episode Resources Book: You Are A Badass by Jen Sincero Documentary: The Social Dilemma Book: Evolve Your Brain by Joe Dispenza

I am thrilled to announce the start of Season Two on the Better Health Podcast. After an amazing first season with incredible experts, the next will be that x2! Stay tuned because you won't want to miss the wealth of knowledge, value and insight that will be offered! https://www.youtube.com/channel/UCKqmIxiHb6ONKJ6z0fsfCYQ (Better Health with April Youtube Channel) https://www.instagram.com/mrsaprilguilliams/ (Follow me on Instagram) https://www.instagram.com/betterhealthpodcast/ (Follow the show on Instagram)

Diving into the healing aspect of magnesium, Kristen covers how a deficiency in magnesium is linked to deficiencies in a range of other areas. Listen in on why you should be incorporating magnesium into your life! Code BETTERHEALTH for 10% off products on Kristen's site. https://livingthegoodlifenaturally.com Guest Bio: Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power, so that they can create optimal health. Kristen lives in Morro Bay, California with her husband, Morgan, a recent double amputee. Together they are learning to dance to a new rhythm. They have six adult children, seven perfect grandchildren, and one adorable Shih Tzu named Louis. Living the Good Life Naturally supports the Uganda Project that provides living wages to female entrepreneurs rendering cocoa butter in communal kitchens, and using that income to feed and educate their children. Kristen believes female entrepreneurs will create the change we need in the world through sharing their passion projects and creating financial freedom.

Are you connected to a meaningful and purposeful life?  As your life becomes increasingly full of expectations from family and work, it is easy to lose the connection to your heart and what gives your life passion and meaning outside of everyday obligations.  Find out how a stage IV cancer diagnosis revealed to Leslie the secrets of living a happy and fulfilled life.  Fortunately, you don't have to face cancer to learn how to increase your quality of life and live a life of joy and lasting happiness.  Are you evolving as the woman you imagine yourself becoming? Knowing your purpose, your strong reasons for living is one of the vital lifestyle lessons Leslie talks about in this podcast.    Her open and compassionate presence has counseled people of all ages around the world for over two decades.   She studied Dance Movement Therapy & Psychology, BA from the Naropa University in Boulder, Colorado, and Counseling Psychology, M.Ed from the University of Victoria in Victoria, British Columbia.  Her continued interests in personal & spiritual growth have led her to specialize in the fields of energy psychology, mindfulness, & healing movement through qigong & yoga.   Since her advanced stage colorectal cancer diagnosis in 2016, she continues to effectively implement a variety of complementary therapies, wellness practices, and intentional shifts in her lifestyle to support her healing journey from cancer.  She has recently created an online course to support people who are affected by cancer. The course: Choose Life! walks you through the three major lifestyle changes she believes are vital components of a transformational healing experience.  Choose Life is currently part of a research study examining how a person's quality of life and wellbeing are affected after completing the 4-week course. Leslie and https://pgoldin.faculty.ucdavis.edu/director/ (Philippe Goldin, Ph.D.) are collaborating on this project. Find out more about participating in the study by https://www.lesliepeake.com/contact (contacting Leslie directly).  Say YES to a life of joy & lasting happiness!  Here's how you can reach Leslie. https://www.lesliepeake.com/ (Leslie Peake Counseling)  Enhance the quality of your life. https://www.lesliepeake.com/ (Sign up for Leslie's FREE 3 part mini-series): 3 essential lifestyle factors to support your cancer journey.  Stay connected to Leslie with her monthly inspirational notes. Sign up for the https://www.lesliepeake.com/ (Bpositive newsletter from her website).  NEW online course: https://lesliepeake.thinkific.com/courses/choose-life-supporting-your-cancer-journey-with-healing-from-the-inside-out (Choose Life! Support your cancer journey with healing from the inside out. )  Activate your healing powers now with 50% savings through the month of June 2021.  FREE giveaway: https://www.lesliepeake.com/guided-visualisation-audio (My Beautiful Body meditation) https://www.lesliepeake.com/guided-visualisation-audio (https://www.lesliepeake.com/guided-visualisation-audio) Connect on social media  https://www.linkedin.com/in/leslie-peake-a932b820/ (Linked In) https://www.instagram.com/leslieapeake/ (Instagram)

IG: https://www.instagram.com/elizabethgtherd/ (https://www.instagram.com/elizabethgtherd/) FB: https://www.facebook.com/ElizabethGTheRD (https://www.facebook.com/ElizabethGTheRD) Youtube: https://www.youtube.com/channel/UCWT1N0zHbfK5v3lxGWm4TqA (https://www.youtube.com/channel/UCWT1N0zHbfK5v3lxGWm4TqA) Twitter: https://twitter.com/ElizabethGTheRD (https://twitter.com/ElizabethGTheRD) FREE GUIDE: https://docs.google.com/forms/d/e/1FAIpQLSegIaUd3Mb4E4Nk7833yiMCrW2CKl-twlHt5pPU4KOqqCROkg/viewform (https://docs.google.com/forms/d/e/1FAIpQLSegIaUd3Mb4E4Nk7833yiMCrW2CKl-twlHt5pPU4KOqqCROkg/viewform) Elizabeth's Bio: As a Registered Dietitian in the Health & Wellness space, I'm obsessed with providing authentic advice that empowers people to lead healthier lives. I focus on dismantling health confusion by providing evidenced-based scientific advice that's simple to understand and easy to implement. As a science nerd, I'm fascinated with the interconnection between our nutritional health and our mind, body, and planet. As such, I gear my professional focus towards promoting sustainable food systems, clean water and advocating for proper mental health care all while making healthy lifestyle choices fun! In doing so, I hope to be a positive agent for change in improving the lives of people and our planet. With a range of professional experiences, I have gratefully obtained knowledge in key-areas such as Marketing, Public Speaking, Research, Writing, Healthcare, Entrepreneurship, Sales, Counseling, Lobbying, Consulting, Project Management, Medical Nutrition Therapy, Bioinformatics, Start-Ups, and Television/Film. Moreover, I've strived to strengthen these skills through copious hours volunteering, interning, and pursuing higher education degrees. As a creative by heart, my free time is often spent drawing, writing poetry, playing guitar, and exploring the world of fashion and textiles. As a self-improvement junkie you can easily find me listening to a podcast, reading a new book (or re-reading and old favorite), and enrolling in online courses.

Emily is a certified health coach with experience in helping women heal their chronic conditions by focusing on holistic alternatives, clean living, and mental/emotional health. The personal struggle she went through with hormonal imbalance helps her to be an empathetic guide who brings understanding and tough love to her sessions. She is fueled by a passion to empower women with knowledge to take back their health. When she was struggling with her hormones, she felt helpless because she wasn't given the proper information to make the right decision for her self. In this space of dependence, she found her thirst for knowledge to give other women the support she lacked in her journey. Instagram: @thefertileglow Website: https://www.thefertileglow.com/about (https://www.thefertileglow.com/about)

On this episode, April dives into the importance of having awareness of what is added to the wine you drink and what sets Dry Farm Wines apart from the rest. Little did you know, wine has SO much added ingredients that are not doing good for the body. Dry Farm Wines is different because of the purity and story behind each bottle. Check out at the bottom the promotion you can have by listening! Logan's career is defined by her commitment to making a meaningful impact in areas of environmental sustainability, social impact, and health. Her business journey began with Bachelor's and Master's degrees in Medicine, Health & Society from Vanderbilt University. From there, she launched into Healthcare Labor Management Consulting at Huron Consulting Group, where she worked to help hospitals reduce cost of care. The American hospital system taught Logan a lesson: health in this country can be reactive, not proactive. Logan decided to take a proactive approach, working for three years in operations for Limeade, a SaaS company focused on improving organizations' employee engagement and wellness. To take her impact to the next level, Logan went back to school. Earning her MBA from UCLA Anderson School of Management, Logan focused on social impact and ethical, environmentally sustainable supply chains. This launched her into a new chapter, where she became head of operations for the world's leading Natural Wine brand, Dry Farm Wines. Helping spread sustainable practices and spearhead industry-leading change in everything from farming practices to consumer transparency, Logan continues to push the envelope to make social and sustainable change. As she advances this effort, Logan's eye will always be on helping nourish the next generation of women leaders. Links: https://www.dryfarmwines.com/ (dryfarmwines.com) and https://www.amatteroftaste.com/ (amatteroftaste.com) Promotion Get an extra bottle with your first subscription order for only a penny with the following link: http://dryfarmwines.com/betterhealth (dryfarmwines.com/betterhealth)

Knowing how each person handles conflict can help incredibly when working with people, dating, marriage and more. Jenn dives into how each enneagram number handles conflict. Jenn Whitmer helps teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing. Facebook Group: https://www.facebook.com/groups/peacepowerlead/?ref=share (https://www.facebook.com/groups/peacepowerlead/) https://jennwhitmer.com/ ( jennwhitmer.com) FB: https://www.facebook.com/jennwhitmerspeaks/ (@jennwhitmerspeaks)  https://www.facebook.com/jennwhitmerspeaks/ (https://www.facebook.com/jennwhitmerspeaks/)  IG: https://www.instagram.com/jenn_whitmer/ (@jenn_whitmer) https://www.instagram.com/jenn_whitmer/ (https://www.instagram.com/jenn_whitmer/)  Twitter: https://twitter.com/jenn_whitmer (@jenn_whitmer) https://twitter.com/jenn_whitmer (https://twitter.com/jenn_whitmer)  LinkedIn: Jhttps://www.linkedin.com/in/jenniferwhitmer/ (enn Whitmer)  https://www.linkedin.com/in/jennwhitmer (https://www.linkedin.com/in/jennwhitmer ) Medium: https://medium.com/@jenn_whitmer (Jenn Whitmer) https://medium.com/@jenn_whitmer (https://medium.com/@jenn_whitmer)  Clubhouse: @jenn_whitmer #conflictisopportunity  #amenoftheday

Babita Spinelli is a nationally recognized Psychotherapist, Speaker and Certified Coach. She is the Owner and Founder of Babita Spinelli Group and Opening the Doors Psychotherapy where she provides an empowering space for clients to explore what holds them back while challenging them to make positive and healthy changes to transform their lives. She has spent her life helping others, first as a lawyer and now in her practice where she works with clients globally. She knows what it's like to struggle and to thrive. Babita is armed with an array of tools to help clients process, take action and transform. Her areas of expertise include therapy/coaching for executives, corporate teams and human resource departments, relationships, high-conflict issues, executive self-care, narcissistabuse, and more.

Did you know that diet and nutrition changes in menopause? Do you know the biggest problem facing menopausal women? Melissa Bell dives into all of that and more in this episode! Melissa Bell is a certified nutrition coach and is known to women as The Menopause Coach. She was recently featured in Woman's World magazine and on http://thegirlfriend.com/ (thegirlfriend.com). Melissa is the creator of the Power Surge program (http://www.yourpowersurge.com/ (www.yourpowersurge.com)), and is dedicated to helping women realize their hot flashes truly are Power Surges!  She helps women restore balance to their bodies, minds and spirits so they can alleviate their symptoms, lose weight, boost their energy, regain confidence and make their second half their best half. Links: http://www.yourpowersurge.com/ (www.yourpowersurge.com) Instagram: http://www.instagram.com/coachmelissabell (www.instagram.com/coachmelissabell) Giveaways: Menopause: What's Happening? A Partner's Guide https://mailchi.mp/c4992fccb8b2/partners-guide (https://mailchi.mp/c4992fccb8b2/partners-guide)

The metabolic approach to cancer: fasting, keto, and more. Battling everything under the sun and then being diagnosed at 19 with stage 4 ovarian cancer, Dr. Nasha has defied the odds. Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat. Dr. Nasha Website: https://www.drnasha.com/ (https://www.drnasha.com/) Beliee Big Institute of Health (BBIH): https://believebig.org/bbih/ (https://believebig.org/bbih/) Facebook:  https://www.facebook.com/drnashainc/ (https://www.facebook.com/drnashainc/) https://www.facebook.com/TheMetabolicApproachToCancer (https://www.facebook.com/TheMetabolicApproachToCancer) LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/ (https://www.linkedin.com/in/nasha-winters-796374b6/) IG: https://www.instagram.com/drnashawinters/ (https://www.instagram.com/drnashawinters/) Twitter:  https://twitter.com/drnashawinters (https://twitter.com/drnashawinters) Giveaway: https://drive.google.com/file/d/1p07oFh5b3ZO3GNYQ1E3S6WgMH9PPmXVk/view?usp=sharing (Terrain Ten Questionnaire )

Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Learn more at http://parijatdeshpande.com/ (parijatdeshpande.com) IG: @healthy.highriskpregnancy Facebook: https://www.facebook.com/ParijatDesh/ (https://www.facebook.com/ParijatDesh/) Parijat's Book, Pregnancy Brain - Available on Kindle and paperback on Amazon and Barnes & Noble. https://parijatdeshpande.lpages.co/pregnancybrain/ (https://parijatdeshpande.lpages.co/pregnancybrain/) Listen to the Delivering Miracles®️ podcast - https://www.parijatdeshpande.com/podcast (https://www.parijatdeshpande.com/podcast)

Pain during intercourse? Stressed? Always feel tense and like you can't slow down? This all has and impact and correlates with your pelvic area!

Do you find that negativity can take over your mind and put you in a downward spiral? Stephanie discusses the power of positivity and how it can make a world of a difference. She give tips for how to develop it as a habit. Published Author, Motivational Speaker, Radio Show and Podcast. Stephanie Mearse has worked with Desert Capital Management Group as a Vice President since 2014. Stephanie has a BA in Business Management and an MBA in Business Administration from the University of Phoenix. She has been a professional in Marketing for over 20 years. From 2014-2020, she received the company's Top Performer Award for her commitment to excellence and outstanding performance. As a published author of "Women of Perfection; Perfectly Imperfect" she talks about how in today's society women are expected to be perfect with Pinterest and social media, but the reality is we are killing ourselves with the need of obtaining this perfection. In the book it speaks to what is the cause of this need for perfection and how can we overcome these boundaries and fears to become who we dream to be. She has published 4 books in the last year. The first was “Women of Perfection Perfectly Imperfect”, the second is the “Journaling Experience”, the third was “Empower Women of Empower Hour” and the fourth is “The dark secrets of 365 days”. As a Speaker, she speaks to women and men about breaking out of these fears and boundaries and achieve goals. In the last year, she has spoken at 30 summits and 75 podcasts around the world. Stephanie had a radio talk show on Sacramento's Money 105.5 as well as a podcast "Empower Hour" on Spotify. Stephanie is CEO of Empower Hour (Women's Networking Group) and helps women and children off of the streets. She is the President of a nonprofit The Butterfly Element that helps homeless women and children, as well as, free coaching for grieving, business, children, youth and confidence.    In her personal life, Stephanie is dedicated to her family, friends, and church. She's actively involved in Rotary Club, The Women's Thursday Club, a leader at The Tapestry Network, and her local Chamber of Commerce. Plus, she was a recent finalist for a local Honorary Mayor position. Married with a young son and daughter, Stephanie is passionate about impacting the lives of others, and helping those she meets to achieve both their professional and personal goals. Promote:  http://www.stephaniemearse.com/books (www.stephaniemearse.com/books) www.stephanie Mearse.com/coaching http://www.dsrtcptl.com/ (www.dsrtcptl.com) Giveaways: Text free to 797979 for a free portfolio analysis  Text perfection to 474747 for a free book

Gabriela Rosa is a world-renowned fertility specialist, bestselling author, and the founder and clinical director of the Rosa Institute—an organization dedicated to helping couples create healthy babies, despite previous reproductive challenges. Since 2001, Gabriela and her team of clinicians have been implementing her unique F.E.R.T.I.L.E. Method®- a proven and effective methodology at the heart of each of Gabriela's signature programs. In almost two decades, over 136,000 couples in more than 100 countries worldwide have benefited from reproductive education and regained their power. Following the same path as her patients, Gabriela found a way to improve her own chances of conceiving by implementing her methods and practices, helping her change her fertility twice and resulting in the births of her two boys. Free Book! Expires: February 17, 2021, at 11:59 PM Sydney time (GMT+11) 1. Please click on this link to redirect to the product page: https://thefertile.me/Fertility-Breakthrough (https://thefertile.me/Fertility-Breakthrough) 2. Add to cart and type in the coupon code betterhealth and hit 'Apply Coupon' 3. Your total should show zero and proceed to checkout.  4. Fill out all the necessary shipping details needed for the purchase. 5. Review your order and hit 'Place order'.

Did you know that you can tell body issues based on the acne on your face and where the acne is located? Hormonal acne is located in specific places and other issues are as well! Listen in on the full scoop. Instagram: @nourishbycaitlin @April.disher

Struggling with maintaining communication with your significant other? Do you find that there are areas that need to be addressed and are not? What if you are very similar to the person you are with? How does that work and thrive? Mollie breaks all of these questions down helping listeners to revive the intimacy in your relationship.

Do you feel like not getting enough sleep affects you more ways than one? Your not alone and your not going crazy! Sleep affects your cycle in so many ways and you may not be able to conceive because of your lack of sleep! Check out this episode to hear all the ways it affects your hormones. Instagram: @nourishbycaitlin @April.disher

Dr. Lulu summarizes what the outline of a detox looks like using skin issues as a sample scenario. Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.  Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting, Dr. LuLu Naturopathic Clinic, Dr. LuLu journeyed through many careers, a true “renaissance woman”.  She studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University .She also is an international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance. Website:http://doclulu.com/ (doclulu.com) Twitter account: https://twitter.com/drlulushimek (https://twitter.com/drlulushimek) Linked In: https://www.linkedin.com/in/drlulushimeknd/ (https://www.linkedin.com/in/drlulushimeknd/) https://www.linkedin.com/company/doclulu/ (https://www.linkedin.com/company/doclulu/) Facebook: https://www.facebook.com/dr.lulushimek/ (https://www.facebook.com/dr.lulushimek/) Instagram: https://www.instagram.com/drlulushimek/ (https://www.instagram.com/drlulushimek/) https://www.instagram.com/thegeneticgenius/ (https://www.instagram.com/thegeneticgenius/) Podcast: https://podcasts.apple.com/us/podcast/the-genetic-genius/id1516555572 (The Genetic Genius) Youtube: https://youtube.com/channel/UCWkzQH6XkIo0Kyda4w3WBew (Dr. LuLu Shimek)

Struggling with a horrible cycle that seems to give you pain? Are you struggling most weeks out of your cycle? April and Caitlin dive into small methods and products that can help you avoid the dreadful PMS! Instagram: @april.disher @nourishbycaitlin

Are you experiencing burnout and struggle to find the joy in your life? Do you think that your job, roles or identity are your passion? Listen in on this episode to learn more about how you can find your passion to get out of burnout mode and figure out how you can best show up in life! Kristen is the CEO/President of Brave Leaders Group and helps leaders develop their passion so that they can better show up in their life! Freebies:  The incredibly easy, how-to guide to creating balance and KEEPING it that actually works https://mailchi.mp/ea89abce701e/balance-boundaries-freebie (https://mailchi.mp/ea89abce701e/balance-boundaries-freebie) The busy woman's guide to discovering and connecting to your purpose https://mailchi.mp/1ba562b581dd/79m2bx97dy (https://mailchi.mp/1ba562b581dd/79m2bx97dy) Links: Sign up to be a part of the Brave Leadership Community - free and weekly tips of how to live and work from your purpose! http://eepurl.com/g-xYzr (http://eepurl.com/g-xYzr) To find out more about the Brave Leadership Program contact info@kristenknowles.co  Instagram: @kristenpinkstonknowles https://www.facebook.com/BraveLeadersGroup (https://www.facebook.com/BraveLeadersGroup) Facebook Connect on LinkedIn https://www.linkedin.com/in/kristen-pinkston-knowles/ (https://www.linkedin.com/in/kristen-pinkston-knowles/)

I winter tough for you when it comes to getting the exercise you need? April and Caitlin break down what they are doing for exercise this winter. And don't worry, the break down includes easy methods that anyone can do! Hormones included. :) Instagram: @April.disher @nourishbycaitlin Check us out... and don't forget to subscribe, rate and review ;)