Podcast appearances and mentions of tara romano

North Carolina's new and restrictive abortion law took effect July first and it bans almost all abortions after 12 weeks gestation and imposes enormous new burdens on women and healthcare providers from the moment of conception. In an effort to further understand the impact the new law has had since it was implemented, NC Newsline […] The post Pro Choice North Carolina director Tara Romano on the rollout of NC's restrictive new abortion law appeared first on NC Newsline.

My girl Tara Romano is with us today!! She's sharing some really cool things that she did to stop that comparison spiral that we all get into at one time or another in life. Tara is not just a serial entrepreneur, she's not just a movement facilitator. She's like me and you. She's a personal development junkie. She's a self-made millionaire who teaches people the art of connecting mindset and movement. All the tools to help us really DROP IN and become who were put here to be.   She's had a lot of success, she's had a lot of setbacks, she's had a lot of shit happen. And she's really passionate about creating space for people to explore the most vulnerable and stuck places in their bodies and in their minds. She has this amazing way of helping you feel seen and empowered. We ALWAYS have the best conversations...   We talk a ton about how good things can be until they're not. I wrote that down during the episode because honestly, it just spoke to me. It was good until it wasn't. We don't have to stay in it if it's not aligned with who we've become. At the end of the day, we all want to be seen, we all want to feel some sort of external validation. But it really does start with us. This episode gets juicy I know you're gonna love it.   What you'll hear in this episode: [7:00] Who is Tara Romano? [12:30] It's normal to question yourself and ask what is it that I want right now and what's not feeling good that felt good before? [16:30] The world of comparison that we're in now, the role social media plays and how it has affected us [22:30] The inner work Tara did to understand what was triggering her and leading her to unfollow people on social media [29:00] Sometimes we have to flip the script and change the way we thought we were supposed to do it. Where do you get that permission? [36:30] You've honed in on helping people change their state through movement and connect back to getting out of their own way. What does that look like and how do you teach to that now? [41:30] You gotta do what you gotta do in order to accomplish the things that you want. If you don't have the things you need in your life go out and create them. [45:00] It's important to get really clear on what you want before going out to get advice/support from others. [47:00] How to connect with Tara.   Find Tara on IG @tara_romano The Lion Tracker's Guide To Life: boydvarty.com/book/the-lion-trackers-guide-to-life/   Connect with me on IG: @jessicaburgio   Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK   Join the Insiders Membership: https://www.jessicaburgio.com/membership   Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform   Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?   Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

The post Pro-Choice North Carolina executive director Tara Romano discusses the fragile state of reproductive freedom in our state appeared first on NC Policy Watch.

Special guest Tara Romano joins the show to continue our look into the importance of abiding in Christ. Today's conversation will emphasize: The importance of maintaining "connection" to the True Vine. Keeping Jesus as the primary "source" and "influence" of our lives. How the overflow of abiding produces a unity in prayer, as well as answered prayer (15:7-8). To study along with us, please reference John 15:1-8! Production: Samuel Romano Music: Justin Jollie Communication: chris@vcbcs.org

In this week’s episode, I had the fun and great pleasure of interviewing the magnetic Tara Romano. I met Tara at a women’s empowerment event in California about 4 years ago. Tara lit up the room with her fun energy, beautiful spirit and conviction of loving your body as you are today! I participated in a break-out session during this event where Tara took up through an inspirational talk and dance session where we got to explore our feminine energy and start to tune-in to the amazing women that we are!  When you start to see the magic that Tara brings to her audiences and her dance classes, I just know that you are going to want to be a part of this incredible and much-needed movement that Tara is creating in this world!!  About Tara:  A serial entrepreneur, performer, teacher, personal development junkie, and unshakable optimist dedicated to helping you unleash and let go so that you can become the best version of yourself. I have an insatiable curiosity about what it means to live life to the fullest. Whether it’s hosting Tone & Tease masterclasses around the world, speaking at conferences, or hosting my Your Life Unleashed Events to help you MOVE through those limiting beliefs, I want you to know, being perfectly imperfect is something to celebrate!  So join me as we navigate this crazy beautiful thing called life because nothing inspires me more than seeing my tribe thrive.  Sincerely, Tara Romano  Tone and Tease ® Creator  Licensed Zumba Instructor  8 Star Executive Isagenix - 10 Star Platinum Circle  http://www.yourlifeunleashedevent.com "Let Go of the Stories & Step Into Your Power"  http://www.tararomano.com  "It's time for you to live your best life."  http://tmr9252.isagenix.com  "Live From A Place Of Prevention"  https://www.instagram.com/tara_romano/ https://www.facebook.com/tara.romano.9

What’s up, babe?! Welcome back to Boldly Courageous! Today, I have the one and only Tara Romano here on the show to share her light and wisdom with us. Tara is a dear friend of mine, and I have just loved watching her grow and build this incredible business around her desire to promote body positivity and empower women to live their lives unleashed. Babe, this interview will inspire you, encourage you, and show you how to step into your power and live the life of your dreams. Let’s dive in! ______________________________________________________________________________________________________Who Is Tara Romano?Tara Romano built her seven-figure business and brand from the ground up focusing on one thing: CONFIDENCE. Overcoming her own journey of self-loathing, feeling less than, and living hand to mouth, Tara realized that the only way to face her future was to carve a path aligned with the inner confidence she embodies through movement, and showing others how to do the same. In her most recent creation, the Your Life Unleashed Event, she helps women release what is no longer serving them, embody their powerful feminine energy, and take real action by connecting their minds back into their bodies. Tara helps women let go of their stories and self-judgments and supports them as they own the imperfections that truly make them amazing!Through her Tone and Tease program, she encourages her clients to feel more empowered in their bodies, love themselves every step of the way, and show up in their most confident stance. Becoming a top leader in Network Marketing has afforded Tara the ability to lead and grow sales teams from an authentic place that makes each sale a relational one, and not just a transactional one. She is a master at building communities of empowered women and showing others how to do the same.Tara is one of the most real women I know. She’s had her share of struggles and challenges, but she’s also one of the most supportive women I know. I truly admire the way she shows up with vulnerability and authenticity — you’re going to love this girl! Let’s dive into our interview and discuss how we can all live our lives unleashed!______________________________________________________________________________________________________In This Episode You Will Learn…The importance of paying attention to your needs instead of focusing on people-pleasingThe importance of doing what feels good to youHow to tune into your body and get in touch with your divine feminineThe importance of bringing awareness to your thoughtsWhy it’s important to both work hard and slow down to let yourself healThe importance of honoring your word to yourselfWhy it’s okay to take a break from social mediaWhy a “yes” can be a form of resistanceThe importance of surrenderingWhy it’s okay to cry sometimesThat we teach what we need the mostHow Tara helps women live lives unleashedThe importance of having a supportive inner circle ______________________________________________________________________________________________________Get Into Tara’s Vortex:Instagram | Facebook | YouTube | Website | EventsBe Boldly Courageous with Melissa:Instagram | Community

One of the easiest and yet hardest things to do… When people ask me what is my secret sauce to having such fast success with my personal brand of business coaching, and my podcast....I say “it wasn’t fast at all, it took me decades.” Yes, my second business and first personal brand, ProjectME with Tiffany Carter has only been around 2.5 years, but it’s been maaaaaaaany years in the making. First, I had to learn how to even like my self. Then, learn to love my self (all of me, even the ugly parts). Plus, I had to get comfortable being in my own skin, as I spent my entire life avoiding being in my body (common for sexual abuse & trauma survivors). Aaaaand then, I needed to learn how to be comfortable showing the 100% unfiltered Tiffany to the world  (hence the Zero Fu*ks Given). In order to show up as our best selves consistently, we have to get out of our own way (ego) on the daily. Certainly not easy, but once we do this work, everything flows without all of the pushing, forcing, and grinding. Want help with this? Listen to my real talk conversion with Tara Romano, Network Marketing Expert and Founder of Tone & Tease. We’re dishing it to you straight with love on today’s new podcast episode. Go listen! You can connect with Tara at: Instagram:  @tara_romano Website:  http://www.tararomano.com Event:  http://www.yourlifeunleashedevent.com Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

Are you feeling uncertain with all the events happening this year? Do you feel disconnected and feel lost when you feel you have little to no information?   In this podcast, Jen shares her thoughts on why we need to be connected instead of searching for information in order to feel more certain. She shares how having a community that can support you help bring more clarity and certainty in your life. This podcast is all about allowing yourself to discover what you truly need in times of uncertainty.   In this podcast, Jen also shares an exclusive invitation for you to join her community and her healing program. Listen till the end to find out more about this invitation and enjoy the podcast!   Key Points to Learn: What does uncertainty mean and how can it show up in your life? Three ways uncertainty and disconnection show in our lives. Tribe, community, and feminine energy. Jen's invitation to her community and her programs.   Show Notes: (0:30) Jen shares her intention for sharing this episode about uncertainty and the lack of information. (1:20) What we need to understand about experiencing uncertainty because of the lack of connection to self, others, awareness, and to source. (4:40) Three ways disconnection can show in our lives. (5:45) How others can help you find clarity. (7:30) Tribe, community, and the feminine energy. (10:30) Jen shares her own experience in being uncertain. (12:00) Allowing yourself to discover what you truly need. (14:15) Jen's invitation to her community and The Healing Frequency, her 60-day programs.   Quotes: (5:37) “The truth is nobody has the certainty or clarity or answer that you are looking for more than you do.” (5:45) “People can help you tap into the clarity and wisdom you are looking for.” (7:00) “Most of us thrive in connection - to earth, to movement, to joy. It shows up in variety of different ways.” (9:40) “There is a part of our soul that wants to co-create through connection with ourselves through others.” (10:45) “Everything you need is within you.” (12:05) “Certainty is really just a need for connection.” (13:35) “I believe we are moving into an energy of trust.” Links Mentioned: Episode 59 Empowering Through the Embodiment of Feminine with Tara Romano: https://www.jenmons.com/podcast/podcast/ep-59-empowering-through-the-embodiment-of-feminine-with-tara-romano The Embodied Healing & Empowered Living Community: https://www.facebook.com/groups/embodiedhealingandempoweredliving/ Jen's Website: https://www.jenmons.com/ The Healing Frequency: https://www.jenmons.com/the-healing-frequency   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Today on the Stop The Hey Girl Podcast we sit down with Tara Romano, an international dance fitness presenter, public speaker, and Network Marketing professional to talk all things starting in Network Marketing and expanding into creating magical offers, programs and business ventures that change your life forever!Connect with Tara:www.instagram.com/tara_romano

Shifting energy and emotional healing through movement This week’s guest is someone special—she helps people release emotion, express themselves and their energy through movement, and she truly radiates life and soul. Tara Romano is a self-proclaimed girl next door with a whole lot of heart who shows up in the world through movement, always wanting to learn, be authentic, and growing through network marketing and personal development. Listen to this episode to hear how movement can create emotional healing, how Tara helps people connect through energy and alter ego, and how you can learn to show up for yourself in the same way. Finding her call to action Tara starts off describing her work mentality, how she worked fulltime through college teaching Zumba classes and bartending, and how her sister introduced her to a program that changed her body, mind, and soul. She describes the resistance she initially had to the program, and how it took a couple of years before she was finally ready to pursue something she was passionate it. Tara describes her journey documenting her workout classes through YouTube, working relentlessly, and the backlash she received from friends when she began to transform. She describes how she first discovered network marketing, personal development, and how an audition for a new gym evolved into her company and workout class, Tone & Tease. Permission to show up as you Tara describes how she uses her classes to break down barriers and walls, to share her story and give permission to others to show up for themselves through movement and expression. We talk about how your body is a compass, and when you tune in and pay attention, it tells you exactly what kind of healing you need. Tara Romano Tara is a serial entrepreneur, performer, teacher, personal development junkie andunshakable optimist dedicated to helping people unleash and let go so that they can become the best version of themselves. She has an insatiable curiosity about what it means to live life to the fullest. Whether it’s hosting Tone & Tease masterclasses around the world, speaking at conferences, or confessing the struggles of her love for carbo loaded temptations on an IG live, she wants you to know, being perfectly imperfect is something to celebrate!Quotes:“Whether it’s network marketing or whatever it is that you want to do, you actually can do that thing; I’m really just a very average person with a lot of work ethic.” -Tara 6:22“If you want to be, do, and have everything you want, and have the true residual and all of that, it’s going to require you to like take off the clothes, go naked and jump right in.” 10:58“I’m not afraid of failure, because any time I’ve failed, I come up and rise up way better.” 15:28“The alter ego is just a state change, it’s an energy shift.” -Tara 22:06“In the beauty that is right now in who you are, it’s just more of an energy; it’s not a look.” -Tara 24:09“We can get fillers, Botox, the abs, the clothes, anything that we want, but really who we are is the energy that we exude and the person that we are.” -Tara 24:22“Through my own personal work the last decade, we talk about mind, body, and soul all the time, and I think the mind actually should be last on the list and the body should be first.” 30:08“If we really listened to what our body is telling us all the time, it’s letting you know what you need to do.” 31:25“I’m not worried about getting my heart hurt, I’m not worried about this, I’m not worried about that...I’m worried that I won’t allow myself to really let that feminine energy flow.” 36:43“The energy in our body is so real—we’re truly energy beings, and when we can get out of our head, it doesn’t matter what we look like.” -Tara 34:52

In this episode of the Fully Adored Podcast, I interview Tara Romano. Tara and I talk about how to cultivate confidence even when you don’t love how your body looks. Here’s a deeper look into this episode:Cultivating TRUE confidence and inner glow. Being happy in the NOW.The importance of being vulnerable.Making the journey of love fun!Tara’s program: Tone and Tease. Resources we mentioned in this episode: Follow Tara on Instagram: https://www.instagram.com/tara_romano/Connect Tara on Facebook: https://www.facebook.com/TaraRomanoTNT/Check out Tara’s website: http://toneandtease.com/ If you loved this episode, share it with me on social and let me know what you loved:

Do you feel empowered and free whenever you dance to your favorite music and let your hair down?   There is something so powerful about embracing movement to express ourselves, especially for us women. And in this episode, our guest is a wonderful example of someone who embraces the embodiment of feminine through movement. Tara Romano is an inspirational speaker for women empowerment, serial entrepreneur, and YouTube star with over five million views of her internationally renowned fitness videos featuring her original choreography and love of dance. She is the creative director and creator of Tone and Tease and she encourages her diva tribe to “Unleash and Let Go”.   In this podcast, she will share her journey of fitness, creating a life by design and her ongoing focus on the importance of a daily personal development practice.   Key Points to Learn: How to live your life to the fullest. How can dance and movement empower women. Recognizing that you can make a choice when activated or triggered. What you can do when you feel trapped or stuck.   Show Notes: (0:24) Introduction (3:55) What are Tara's thoughts with living our lives to the fullest? (8:11) How did Tara know what she is meant to do? (15:46) What shifted for Tara from dancing to empowering more women? (19:32) Tara shares the emotions that she felt and expressed through her journey. (25:09) How Tara helps women with dance through movement of the body. (29:18) Tara shares what she thinks hold us back in (32:30) What are Tara's difficult experiences in her personal journey? (37:35) Tara shares what she does when she gets triggered or activated to make choices in her life again. (39:55) We get to know more about Eva, Tara's alter ego, and how Eva handles resistance (43:00) Why energy does not lie (45:30) Tara's advice for people who feel trapped or stuck   Quotes: (4:46) “Living life to the fullest is doing what makes me happy, what fills me up and feels good.” (4:49) “I've had a lot of success in my life, but I found to the core that happiness is the most amazing success and it's the truest form.” (12:07) “As a woman, there is a side of you that is your highest self where you love exactly who you are no matter where you are in your life.” (21:00) “I have to express how I feel because it brings me to the other side and it allows people to see that this is normal and they can feel this in an empowered way.” (26:40) “Watching people from different ages express through movement is unreal!” (29:36) “We can get stuck in our thoughts and we need to find our out.” (30:50) “We can't paint someone else's journey, we have to love and support it no matter what.” (43:13) “Energy really does not lie, our bodies do not lie.” (45:30) “Leaning on people can help when you feel stuck. Find your tribe!”   Resources/Links: Website: https://www.tararomano.com/ Facebook: https://www.facebook.com/tara.romano.9 Facebook Page: https://www.facebook.com/tararomano1/ Instagram: https://www.instagram.com/tara_romano/ Youtube: https://www.youtube.com/channel/UC45F3UZNd-Oyers9efMykkQ   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Katrina interviews Tara Romano creator of the Tone & tease program. Katrina met Tara at the Mommy Millionaire Live event and her life was forever changed by her program. Tara shares how she graduated college at the age of 31 and set out to teach, finding herself in Network Marketing which led to the personal development space. We talk about not being put in a box and living from the Be, Do, Have, the negative self talk and how she found that she needed her program just as much as other women. Tara also shares about the “Alter Ego” and how women are embracing this other beautiful, sexy, highest self.  Tara Romano is an inspirational speaker for women empowerment, serial entrepreneur, and YouTube star with over five million views of her internationally renowned fitness videos featuring her original choreography and love of dance.   Tara is the creative director and creator of ​Tone & Tease​ which is a fitness program incorporating cardio, toning with easy-to-follow dance moves using a strategically placed chair. Through her program she encourages her diva tribe to “Unleash & Let Go”.

Tara is a serial entrepreneur, performer, teacher, personal development junkie and unshakable optimist dedicated to helping you unleash and let go so that you can become the best version of you. She has an insatiable curiosity about what it means to live life to the fullest. Whether it’s hosting Tone & Tease masterclasses around the world, speaking at conferences, or confessing the struggles of her love for carbo-loaded temptations on an IG live, she wants you to know, being perfectly imperfect is something to celebrate!     Social links:   Your life unleashed event - https://www.yourlifeunleashedevent.com/ YouTube channel - https://www.youtube.com/channel/UC45F3UZNd-Oyers9efMykkQ Instagram (personal) - https://www.instagram.com/tara_romano/   Instagram (Tone and tease) - https://www.instagram.com/toneandtease/ Facebook - https://www.facebook.com/tara.romano.9 Isogenix - https://www.tararomano.com/isogenix  

**LINKS** WEBSITE: https://www.tararomano.com/ EVENT: https://www.yourlifeunleashedevent.com/ Facebook: https://www.facebook.com/tara.romano.9 Instagram: https://www.instagram.com/tara_romano/ Hold on tight for this one MLM Champs because this episode left me WILDLY inspired to UNLEASH some goodness for you today! * In this episode we got to hear from NWM million dollar earner, creator of the Tone & Tease workouts and founder of her YOUR LIFE UNLEASHED event, right here in my home of NJ! Tara Romano. I'm not fully sure what type of MAGIC tara has but I literally had chills the whole time listening to her. If you're looking for the "Secret Sauce" behind Tara's Success... we drop it here. She's going to break it down to 3 simple things that's played a major role in where she's at today.. AND...she's got the KEY to letting go of doubt, worrying and playing that old comparison game that we all know too well! I'm so excited for you to get to learn from this COMMUNITY Building QUEEN.. and I want to know your BIGGEST takeaways once you're done listening, bc I have like...at least 7! I truly hope you enjoy this episode as much as I did... so get excited because - This is where we build… Network Marketing Champions!

In this episode, Jani, Sabrina, and Tara discuss: Tara's journey from fitness instructor to network marketing to personal development. How Tara came to create her own program Tone & Tease and where the idea for her “Your Life Unleashed” event came from. How women can lift each other up, make connections, and use events for female self-empowerment. Key Takeaways: We teach what we need. You get over challenges and hurdles by taking action; by doing something.  You just have to get started. Quieting the mind is key to tapping into yourself. "You get over it by doing it… it’s in the doing… Action neutralizes negative emotion." — Tara Romano   *Your Life Unleashed is March 6-8, 2020 in Long Branch, NJ.*   Register for Your Life Unleashed: Tickets available at: https://www.yourlifeunleashedevent.com/ Connect with Tara Romano: Website: https://www.yourlifeunleashedevent.com/ Instagram: https://www.instagram.com/tara_romano/ Connect with Jani Roberts and Sabrina Ursaner: Website: https://alignmentessentials.com/ Facebook: https://www.facebook.com/alignmentessentials/ YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/ Instagram: https://www.instagram.com/alignmentessentials/

In This Episode You Will Learn About: -Chris and Lori’s Become Aligned course -The transformations that Tara has seen -Showing up regardless of your mood -Practicing consistency daily -Holding a mirror up to yourself -Taking massive action -Avoiding self-sabotage -Living guilt-free -Setting aside time for yourself -How important communication is   Resources: -tararomano.com -toneandtease.com -yourlifeunleashedevent.com -Instagram: @tara_romano -becomealigned.com   Show Notes: Tara Romano, every year at my Bliss event, blows everyone’s mind, rocks their world, and makes them feel 100 times sexier. Her heart is so beautiful, and she is that person who you feel so invited to be your biggest, best self in front of. She makes doing crazy dance moves feel comfortable. She is hilarious, she is fun, and she is so talented. We get into her mindset, where it comes from, and how you can unleash yourself to show up as that wild, big, bold, sexy version of yourself.   Question Highlights: -How did you get started with this? -What did bartending help you learn that you use now? -What did the years leading up to your big success look like, and how does it feel now? -What would you say to the person who isn’t yet seeing themselves in the right light? -What were the things you did that finally made a difference? -How have you been able to find the joy within hard things? -Do the behaviors that you used to self-sabotage ever resurface still?   Guest Bio: Tara Romano is a serial entrepreneur, performer, teacher, personal development junkie and unshakable optimist dedicated to helping you unleash and let go so that you can become the best version of you. She has an insatiable curiosity about what it means to live life to the fullest. Whether it’s hosting Tone & Tease masterclasses around the world, speaking at conferences, or confessing the struggles of her love for carbo loaded temptations on an IG live, she wants you to know, being perfectly imperfect is something to celebrate!

Tara Romano is a 42-year-old strong woman who is dedicated to helping others unleash and let go as a way to achieve the best version of themselves. Tara is also an entrepreneur, performer, teacher, and personal development junky. Tara calls herself an "Unshakeable Optimist"! Tara is inspirational in so many ways. She is curious about what it means to live our life to the fullest. She believes that "being perfectly imperfect" is something to celebrate. Tara hosts Tone and Tease master classes around the world and is a regular speaker at various conferences. It is so important to be part of a community and for Tara, it inspires her when she sees her tribe thriving! Get to know more of Tara through her website tararomano.com. You can also check some of her videos on her YouTube channel "Tara Romano Dance Fitness". Tara has an upcoming event entitled "Your Life Unleashed"  March 6 - 8, 2020! Connect with us→ via social media

Today's guest, is a dear soul-sister and one of the most beloved 2019 Ignite Your Soul Summit performers, Tara Romano. Tara is an inspirational speaker for women empowerment, serial entrepreneur, and YouTube star with over five million views of her internationally renowned fitness videos featuring her original choreography and love of dance. Tara is the creative director and creator of Tone & Tease which is a fitness program incorporating cardio, toning with easy-to-follow dance moves using a strategically placed chair. Through her program, she encourages her diva tribe to “Unleash & Let Go.” In this episode, Tara shares her story about overcoming the challenges of having an eating disorder and a negative body image. Plus, Tara reveals how she finds her alter ego, ways we can step into our higher self, and how to navigate the stigma behind network marketing. In this Episode You'll Learn:  All about today's guest, Tara Romano [ 0:30 ] Why we create doubt in our minds [ 8:00 ] The inspiration behind Tone & Tease [ 11:00 ] How we need to live in our bodies [ 16:10 ] The steps to finding our alter ego [ 19:15 ] About Tara's background [ 24:20 ] How to be inspired without judgments [ 28:35 ] The ways to navigate our feelings of being misaligned [ 30:40 ] How to balance the network marketing stigma [ 33:30 ] About using our energy in network marketing [ 43:25 ] Ways to keep our social media content authentic [ 45:45 ] About Your Life Unleashed [ 48:00 ] What Tara would tell a former version of herself [ 50:25 ] Soul Shifting Quotes:  “No matter where we are on our journeys, we all experience the same doubt.” “My students helped me evolve Tone & Tease.” “Take out the fear of what is about to happen.” “We can release energy when we let go.” “Network marketing found me.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Read The Alter Ego Effect: The Power of Secret Identities to Transform Your Life Attend Your Life Unleashed  Learn more about Tara at her website: https://www.tararomano.com and be sure to follow her on Instagram: @tara_romano and Facebook: Tara Romano Tag me in your big shifts + takeaways: @amberlilyestrom    Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Tara and I have known each other and I was adding this up before over 10 years, which is kind of crazy. So we've really gotten to watch each other go through. I would say go through an interesting transitions in our lives. So I met Tara, when we were both bartending on the Jersey Shore. Shameless plug for GMOs Bar and Grill. And I watched her go from, like a girl I was bartending with to this superstar in the fitness world. She has a seven figure, network marketing business. She's actually the one who introduced me to network marketing. She has a dance fitness phenomenon called don t is and truly like, I've gotten to watch her go from the very beginning stages to the place she's in right now. And if you look at her career, I would say over the last couple years, anyone who looks at it would say like, she has a banner career like it's pretty epic. And if you look at just the last nine months, she's having like a banner year, like it's nobody's business. So Tara, I'm really excited for you.www.tararomano.comwww.yourlifeunleashedevent.com

Ladies ask yourself, when was the last time you felt sexy? After coming back from a weekend at the Mommy Millionaire Live event, Katrina shares one of her most transformational takeaways. We get to dive into something that a lot of women may not be willing to talk about out loud. One of the events she got to experience was a program called Tone and Tease directed by Tara Romano. You're going to want to tune in to this episode immediately!  IG: @toneandtease @tararomano @caylacraft @mommymillionaire.co @katrinalelli

In this episode, I rock out with my best friend, Tara Romano, where she shares her story of creating the business and lifestyle of her dreams. She is a total boss babe who inspires women to step into the truest version of themselves. In this episode she describes what her journey to success has looked like and her mindset behind her business, dance, and helping other women build their confidence to create the life they truly desire. About the Guest: Tara Romano A serial entrepreneur, performer, teacher, personal development junkie and unshakable optimist dedicated to helping you unleash and let go so that you can become the best version of you. I have an insatiable curiosity about what it means to live life to the fullest.Whether it’s hosting Tone & Tease masterclasses around the world, speaking at conferences, or confessing the struggles of my love for carbo loaded temptations on an IG live, I want you to know, being perfectly imperfect is something to celebrate! So join me as we navigate this crazy beautiful thing called life because nothing inspires me more than seeing my tribe thrive. Resources: Catch all the before and after show buzz, plus learn how to connect with your tribe and join the discussion with other G-boss goddesses in the Now Is Your Time Insiders Group on Facebook: HERE! About the Host: Steph Gold started her coaching business in 2011. She is an author of two international #1 Best Selling books, a motivational speaker, and a business coach for entrepreneurs in the coaching industry. Steph’s zero BS approach will light a fire in you and move you forward in the pursuit of your goals immediately. She is an advocate for millennials and is passionate about aiding them in the development and implementation of their gifts NOW for the betterment of themselves and our world.

Ready to Positioning Your Business to Profit? Go to-->>> http://positioningtoprofit.com/Patty Hey hey my legacy LEADER This is Episode 30 we are on Episode 30. Can you believe it of her legacy podcast? Today's episode is Sandy Vo. She is one of the most grounded people I have ever met. I'll give you the official she is a New York based meditation teacher self-care practitioner soul centered marketing whiz podcaster in a big believer in humans. And to say that she's probably one of the most grounded people I've ever met is an understatement.We connected through an introduction with Tara Romano. The rest is history. I absolutely adore her and why is because she's so real so authentic you will see right from the start of this episode. You see she is all about being online and showing up in the way that she's showing up. She's also super excited to introduce her ladies aligned event. You can find that. ladiesaligned.com. April 26-28 in Saratoga Springs New York.If you're in that area or interested in some deep connections with other women they're going to be talking about how to take that aligned perspective on life and they're covering the three pillars of living aligned with self-care money mindset and a roadmap to success. Again you could find that out ladiesaligned.com but for this episode we're talking about taking aligned action with Sandy Vo hope you enjoy the episode let me know what you think. I'm on social media Instagram Facebook even LinkedIn and of course at herlegacypodcast.com. Here is the show.Patty Sandy welcome to her legacy podcast. I'm so honored to have a fellow podcaster on so you know it's going to be a good show. And before I hit the record but we started talking talking about everything you have I mean it's an exciting year for you. So I want to hear more and Welcome to the show.Sandy Thank you so much. I am so honored to be here. Patty we had such an amazing conversation prior to even recording on the podcast show and just the first time that we talked. We talked for a little over an hour within 30 minutes. We were like you're my sister.Patty So cool it was so close we are connected via the amazing Tara Romano from Tone and tease and she just thought, Hey you too should connect. I was like OK. I'm always willing and ready because there are no mistakes. Right. So everything is divinely set up and it was a phenomenal conversation and afterward I caught up with Tara Romano and I said Oh My Good she is amazing.And she said actually Patty she's like she's in her 20s and I'm like oh my gosh she's so grounded. Like I literally was, not a basket case but legitimately finding my way in the dark. Like how are you so grounded? Let's start there.Sandy Oh my gosh I feel like you come to the place that you're up because of where you've been. And so I mean when I was 12 years old 13 years old in the seventh grade I was already doing ecstasy and smoking marijuana and drinking Heineken and literally skipping school still got great grades and everything but I just started so young. I mean even when I came to like my menstrual cycle I had it when I was 8 years old was when I first had my period.So I don't know. I often hear that I am an old soul and I don't know if my life in this like physical reality is just like catching up really quickly but yeah definitely been through some really wild times in my life. And by the time that I was 21 years old I was ready to just discover my soul and know who it is that I am and ask myself those deep deep profound questions that sometimes it takes us until we're in our seventies to ask ourselves like who the hell am I. Why am I here?Nowhere did I come from. Where am I supposed to go? What am I to do? Those are the five essential questions of life and you know all of that led me to my meditation teacher and then developing a meditation practice and then now becoming a teacher. Being a teacher and being able to work with a lot of women entrepreneurs and helping them to tap into their unique gifts so that they can really live a life of purpose. So it's definitely a journey.Patty I say, so I guess going back to that point where you said at 21 you had that realization. What was the epiphany that brought you to that crossroads where you own need to do something different?I was in a conversation you had something you witness. What was because it's always some events a moment the catalyst for that call to adventure to a new adventure?Sandy Well yeah I love that question and I think it's always a series of things that actually lead up to that pivotal moment it's never just like this moment comes up and you suddenly decided to change your life. It's a series of all these events. And you know I had always thought that my story had stems from a period in my life where I had dealt with really deep depression.So my dad had just left our families so I'm the oldest of two younger siblings and then my mom and my dad and they are both immigrants from Vietnam and we had this really like happy childhood like we had a really happy family and everything but you know my mom was again Bucolic. And I think that really drove a lot of arguments between my parents and then it got to a point where my dad just couldn't handle it anymore and then he left like he just left. And that was so hard for me because I'm so close to my father. Definitely a daddy's girl.And we also share the same birthday. We're both Scorpios. He is the person that I can really have this like soulful conversations with even when I was 12 years old you know just sitting in the car on the way to get groceries or something we would have these amazing talks so for him to just leave was so difficult. And then fast forward to when I became a freshman in college that was a really really one of the most challenging years and then years to come in my life because that was when the depression really hit me deep. I found out that my cousin who was really the only person that I could go to to share some of this things that I been experiencing in my life.And you know how like we all have that one person like that one person that you can pick up the phone or you can call and you can just like share whatever it is on your heart and you know that they're not going to judge you and they're just going to love you. Like sometimes they give you tough love sometimes they make you cry. But anything that comes out their mouth is just like wisdom that need your soul and that's who my cousin Lena was and he's yours truly like my big sister.I've never had. And so Lena I got diagnosed with leukemia back in 2008. And you know when my father had left it was her sickness and everything that was going on with her was a great distraction for me to not deal with that pain because I was so focused on you know I was living in New York driving down to Virginia at the time and being there by Lena's side of the hospital and just like lifting up her vibes. So I find out when I'm about to head into my freshman year college that Lena passed away from leukemia at the age of 20 years old. And like I didn't make it there in time and I was so hard on myself. I remember like her mom calling and saying Sandy like she doesn't have much longer like get down here as fast as you can.And I was literally about three hours away when I got the phone call that she that she's gone. And so that was a very pivotal time in my life and it led me to this place of just like becoming someone that I don't even realize who I was anymore. You know and then at the same time you know this is something that we've all dealt with in college. I was in a relationship for six years and my boyfriend at that time had left me as well. So I got to this place where like I'm made up these stories in my head that you know everyone that I will love in my life is just going to leave me. And I started developing this fear of abandonment and so what do we do.What is our ego do to protect ourselves? Because it's so smart. It starts to build up walls and then I started isolating myself. And while in front of you know if you accept everything at face value then I look like I'm a happy person you would have no idea that I was depressed. I had friends I went out to parties and all the things but when I went back home to my dorm room and I was there on my own and I just I just wanted to stay there and it got to a point where that's exactly what happened. I remember I would walk out on Campus and people would see me and they would be like Oh my goodness I thought you transferred.And that's how like depressed and how isolating I became. And I had always thought that that's where my story stems from. Eventually you know I reached this point where it was my sophomore year in college I had racked on about 50 pounds of my body. And you know how you don't listen to pain when it's just whispering to you. You listen to one it's actually like viscerally something that you can feel in your body well. I felt it in my body I remember like literally like licking the crumbs off a plate in my dorm room like because this food brought me so much comfort but pain at the same time and I looked down at my body which was like you know at the time it was before I got to college I was like 115, 118 pounds and then I you know I became like 145 pounds.And I just look down and this extra weight is really like this extra like weight of pain that I'm literally holding on in my body. And I was like this needs to change like I need help. So I didn't talk to any friends about it I didn't vocalize anything about it. I just brought myself to a psychologist at the school and I was like I need to get out of these. I don't know what's going on with me like I'm not the same like I'm usually vibrant passionate and happy and I don't feel that way at all I just feel like I'm faking a smile on every day. And I like things feel gloomy and I don't know how to describe it.And I thought that I could really dive in deep with her because of her profession. But she literally had her legs crossed and then she had a clipboard on her lap and she without diving into my story or asking me any further questions she wrote me a prescription for antidepressants.Patty OH my God.Sandy And for so many people medication is a route that helps them to become stabilized and helps them to get to where they were. But in that moment something greater my soul was just telling me you do not need this. Like there is another way and it was a very subtle subtle whisper and I made a decision to listen to it. So I just left that prescription there and I was like No thank you. I walked away. I watched a documentary on Netflix about juicing this about intelligence.Patty I'll say the same I'll probably say this one because it was really I went out and I bought a very expensive juicerSandy I did too. Oh yes. Yes. This was back in 2012 and then I decided I wasn't going to stay and like the college world anymore because I had gotten sick of just drinking too much alcohol and doing too many drugs and just hanging out with you know the wrong people at that time for me.So I went back home and bought myself the expensive juicer and I just started exploring right. I just gave myself permission to explore even if it's not like the healthiest thing to do. But for one whole week I just juice. And it did its job for me because they cleanse my body of all these heavy toxins that were in it. For that I stopped it every single day and I started feeling really really good about myself. You know how when you like change how the habit and it feels good because it feels so good. Why would you not want to keep doing it right? Like if something is pleasant to you and it brings you pleasures then you're going to want more of it. And that's exactly what happened.I suddenly stopped craving like this foods that were not good for my body. Then I started being able to really turn into my body and listen to like what it's asking for and just doing tons of research and everything. And then I got to a place where I was like oh I love working out. It makes me feel good. It's that really likes the feel for me to release all of this energy that's inside of me and really at the time I had no idea.But this anger and so I started doing bodybuilding and I did that for one year and I decided that I wanted to commit to getting on stage for an organization and this was not my idea. Someone had come up to me and saw that I was like you know really toned and like I had all but like the fit muscles and tone body and everything.She was like Have you ever competed in a bodybuilding competition and I was like no that's really not for me. Like what I wouldn't do that long term or anything like that she was like oh you could just do it for a one time line just to prove something to yourself that you can make it on that stage. And that spoke to me because it's so easy for you to give up when you're doing something on your own.And at that time like I had built a really large following because when I was going through this depressed period I was sharing anonymously on Instagram like this was back in 2012. And like where I still have my own personal account and then I had this like anonymous account and my anonymous account had everything to do with like that and it's like diary and this is before fitness became really popular on Instagram and I started like having thousands of people from all around the world.And that was crazy to me because I was just a girl in a dorm room you know following my journey. And then I was like OK well if I tell these people that I'm going to commit to being on this stage it's called the WBFF organization in Boston on this date that it means that I have to do it. So I announced it. I was like on June 26 2013 I'm going to be like committing to making it to the stage. So I hired a coach to help me with my journey to the stage. And then. A few months later I made it there. And that day is also the same day that my cousin Lena had passed away three years ago. And it was the most beautiful day.Patty Event. And so what happened at that event. You know did you remember her during that day. Did you feel like her presence at her guide? How did the competition though. Was it a pivotal moment for you?Sandy Yes it was. Because you know I was telling you I had spent so long isolating myself and keeping everything inside. And I think it really helped about creating this anonymous Instagram account was that it really helped me to like verbalize how I was feeling because no one knew who I was. Eventually of course I showed my face. So what happened was by the time that I got to the stage that day you have a fitness aspect of it and then you have a fashion aspect of it.So I bought this beautiful white gown that I don't know how I got the money for like seven hundred dollars and I was just still in college at the time because I worked three jobs and then I wore on this white gown and I was like you know this is a commitment to me on this day to marry myself like I'm not going to get into other relationships. I'm really just going to focus on like what the heck is going on with me and really making me happy and making that commitment because I was really on the verge of just giving up. And so when I got there that day I felt her presence all around me.It was so strong. I remember going outside in the back of the building and taking a break and I felt like the sun rays kissing my body and I'm just like breathing and this fresh air and feeling her energy all around me. And then I had this like intuitive hit of sting. So I go and I asked the host you know can I sing a song called.There you'll be by Faith Hill and dedicated to my cousin Lena and they were so moved by my story and they had also featured me on their website because of my story just through Instagram and everything that they said yes. So I went onstage and I sang there you'll be. And I also shared my story and it was my first time being so so vulnerable about what I was going through. This like really deep and almost manic at the time depression and afterwards like I could just see tears like on all these people's faces. They're like over a hundred something people there and they were all strangers.And after that I come out backstage and there's a girl that comes up to me holds these gorgeous green eyes. Her name is Melissa Martin and she was like I just want to thank you so much for sharing your story. It touched me so deeply because I also lost my sister from looking at youPatty Oh my gosh. Oh my God. I literally just got chills.Sandy Me too, me too.Patty That is so, no it's not insane. It is so perfect. Wow. And if I could just because I litter I was like what. OK. First thing I have to tell you. Please write a book because I would buy your book literally immediately I'll be the president of your fan club. I love your story. I love it.For so many reasons is because through that depression that you went through you really found your personal power without probably even knowing that it was your personal power and then the vulnerability and the authenticity is what led to that perfect unfolding of you meeting the woman that became it is now your business partner. And to me that am the perfect path of aligned that is so amazing.So the fact that that happened and so now just kind of moving into your brand your brand is about alignment and you live it and you own it. And I just think that's amazing. So now they you know or you speak or you help women with alignment. What is that alignment? That concept of alignment what does it mean to you.Sandy Yeah. So just going back into what you were saying about my business partner when we met that day we just exchanged social media information and that was it. And then two years later remember this was in Boston. Two years later I check into a coffee shop in Hudson New York at the time and then she sends me a message was like oh you live in Hudson and I live in Hudson Falls at like an hour away from you. So I was like No way. It's amazing and then she reaches out to me and we set a time to have a girl day to paint pottery.And that's when our like relationship develops in such deep ways because we realized that we were living parallel lives and we both had experience such traumatic things in our lives and we're both boss babes and we could connect and relate to each other so much and all of this happened through what you you're saying Patty of living in alignment and living in alignment to me is really about uniting your outer world like what you see in front of you with your inner world. And a lot of times like we accept our reality of our outer world for what it is and we don't question. We don't ask the questions right it was really when I asked that question of who am I.Did I start going on this journey to really discover like who I am. If the question came from you then can't you also trust that the answer will also come from you? And so when we live in alignment it's really learning to follow our intuition that will guide us to unite the things that are happening in our outer world. And when I say that I mean our actions our thoughts and then with our inner world of our wisdom which we all have. And that's really what I call super consciousness like when you can reach that place of union or yoga right that's what the word yoga means.It means to yoke it means to yoke the outer worlds in the inner worlds then you are afraid this place of super consciousness and that's where the vaults of creativity and everything amazing that you ever experienced in your life like this mac book computer that Steve Jobs came up with like that comes from the super conscious wisdom that we all have. So that's what living in alignment means to me. And then the ways that we teach it through ladies align.So as Patty mentioned Fast forward to seven years later Melissa and I became business partners and it's through this path of living in alignment and we do that and we teach eliminators repeaters amount of self-care a wealth mindset and a roadmap to success. And those three pillars that really help women to recognize their own abundance and purpose and everything.Patty Let's continues with the show and I know we're super excited because you have an event that's right around the corner. Align & Rise. So are you going to be covering those three pillars or what is the intention that you're setting for that event.Sandy This event is so much something that originally is built through the relationship that both Melissa and I have. It's a deep rooted connection. So when we have our 150 women walk into this beautiful space that we're facilitating. We want them to have a deep ribbed connection with themselves and then with the women that are in the room so that by the end of the event they walk away with their sister and the way that we facilitate this is like you said you know our Friday night is our VIP night.And that's really the alignment experience. We have a really special mentor of ours that's flying all the way from the U.K. named Harriet Hill who is going to be helping us to facilitate that on Friday night it's really about activating women into their power. We're going to be doing a garden circle really holding hands and allowing that energy to just move through this beautiful feminine space. And then on Saturday we're going to have Tara you mentioned Tara Romano earlier. She is going to be opening up with her tone and tease experience a really helping women to move through those chakras and getting comfortable in their body.And Saturday is really the self-care and the wolf mindset day. So I will start off with grounding women into that soft care talk and a little bit about my story and then it's teachings of self-care. And then we'll have another guest that will talk about frequency and vibration. Melissa will talk about money mindset and then money consciousness and really helping women to understand that self-care is not just about a manicure and a pedicure. It's self-awareness. It's something that you do. Moment to moment and a money mindset isn't just about making a lot of money. It's learning how to receive abundance receive abundance at a small level.For instance when you're at the airport and a man is asking you would you like me to help you put that luggage you know on top of the compartment. Typically we say no you know and if we're rejecting abundance add a really small level of someone asking us if they can help us. We reject that. Then we're also rejecting abundance at a larger level and we wonder why we're not able to hits you know that monetary income that we want to have and it's so much due to what we're able and willing to receive because it's all energy right. So Melissa is going to talk about that and Harriet as well. And then Sunday is really the road map to success.So a lot of times women will feel like oh I have all of these tools. Now I am so equipped myself care practice. I'm going to a place where my creativity is just going through the roof and I really understand what my gifts are. But now how do I market myself like how do I do it in a like way that is in alignment to who I am instead of getting caught up in like the paid followers and like those paid sponsors and all those things right.So a lot of that is built on relationships that we have amazing women that will be coming through and they'll be teaching business strategy and really helping these women to understand who their ideal target audience is and how they can speak to them and how they can build a loyal following that will sustain their businesses for years to come and not just get so caught up in the craze of having tons and tons of followers so that's going to be our Sunday so it's an implementation of this feminine and masculine energy and this energy of being and then this energy of doing and you get to have both like you get to implement both.So there's as harmonious action that happens and you walk away with not only the shifts in your own inner being but you also walk away with the tools and a game plan to get there.Patty That is so comprehensive and amazing. And I want to go back to this one point that you made which I literally was like oh my god I get chills it so good is because for a long time I was guilty of this inside anybody that will just like you said they try to help you with your suitcase.Right. Putting it in the overhead bin on the airplane. I really don't know how I got that I got it. And it's so true what you said is these little actions that is opening our channels of abundance that we're cutting off or I can't tell you how many times growing up I had this desert issue. Somebody wanted to pay for my water.But that's ok that's ok. Say you're cutting off so much of the natural flow of what is wanting to come to you. And they know that that manifests in bigger and bigger like the snowball effect of a business as deserving issues and that is why isn't it made is this working. And why am I working so hard it is coming from such force as opposed to what you're saying or the way that I am uprooting it is just play into the power of it.Sandy Yes exactly. And that's from much of what this whole alignment thing is. You almost don't have to do anything like you just have to listen and then follow what's coming out. Ladies aligned our company that Melissa and I forms was not our intention. It just happened and we were open to being the instruments in the vehicles to carry this action.We literally just came up with a line and rise the idea that seven months ago in November and we were supposed to have our event in January and we had a huge snowstorm here in upstate New York.So we got rescheduled and cold or postponed till April and now we're able to have women from all over the world come speak at our event and then women's flying from all over the nation to be there because we are able to move to the state. It all happens the way that it's meant to you when you live in a climate and when you allow yourself to receive.And I was sharing this on my my insta stories and if you guys are on Instagram please connect with me I Love like just voice memo and chatting. I am Sandy Vo on Instagram but I was just talking about how I had signed up for this new class. I was telling you about that earlier Patty Blake doing the combination of orange theory and then it's like length. And at the end like you do this press with these heavy sandbags. So I was doing a clean press and then I was doing shoulder presses.And so by the end of all of that I'm exhausted but I still have to take those heavy sandbag and I have to put it back where it was and yet the lips and I'm five two like I had to lift it up a little higher to reach that point. And meanwhile there's this gentleman next to me. And the old me that is fierce independent like I can do it on my own. I'm strong enough right. I would have just been like I'll push through like I got this.But the new me pays attention. The new me is aware of my body and also of my surroundings and I notice a guy that's really tall has muscles is like standing there. And he had just put his sandbag up. He turns his body to me and he is ready to help me put mine out.But then he doesn't say anything because I'm thinking in my mind that this is probably happened to him so many times of a gym where he would offer to help a woman with putting her weights up or putting something back out for her and she'll say no I got it like I'm good. And that has been me so many times.So I notice this body language and I turned to him and I made eye contact with him and I was like oh this is really heavy. Do you mind helping me lift it up? And then he goes yeah like. And then he just grabs it and lifts it right up and like it was always like he like this with his hands that you can't see me right now. But just like like wow I did that and I felt in that moment this equal energy exchange.I feel so much like a woman like I feel like a queen for letting him do that for me. And it probably made him have this space that made him feel like such a man. And I walked away like oh like that feels good.Patty That feels really good and I love that. It's yeah you're honoring that chivalrous offer. Yeah what happened to the stove through it and its like God is so good. That's such a good lesson. Just allow it to naturally flow like whatever comes instinctively intuitively that's the biggest thing. Intuitively just like ease into these types of things and any time that you go with intuition your gut your inner light just always doing in the right direction always.Sandy Yes.Patty When it starts with something as small as that and that was for me the big epiphany I and that's why you said it's the little things. And so we focus on intuitively big decisions is no. It's this incremental sort of cyclical muscle that you build by the little things and the little ass and the little exchanges and be really present and grounded and trusting that that power within you is going to guide in the right direction.Sandy Yes. Even at the little levels even when you're at the gym even when you're walking to the store and someone's opening the door for you let them open the door for you. Right.If someone wants to open your car door for you let them open your car door. If someone wants to pay for your lunch let them pay for your lunch. You're going to give that energy back. You know somehow some way.Patty Yeah I love it. I love it. It's like you're opening up the channels of abundance and you're giving them a read that like Ok I'm open you know the vessel for the abundance and everything that's coming to me like I'm a like I'm trusting. I'm you know seriously huge epiphany for me with what you just said literally. It was awesome. I love it. So tell me what you envisioning for your business in the last say over the next two three years. You're such a great trajectory.Sandy Oh my goodness. I love this question that I've never been asked before. So I shared with you this in our previous conversation that we had but I really have this calling to shift to the brand that I have right now on. I have a podcast called Dear Self and Co. I'm going to make a pivot.Call it super conscious soul so I feel so called to help a lot of these women entrepreneurs or influencers I have hundreds of thousands of followers on Instagram that has a six figure income and all those scenes you know.But I'm seeing that there is behind the scenes of it all. There's so much of this like emptiness and this void and this need of like wanting to achieve and achieve and do more and do more to prove their worthiness. And so super conscious soul is really going to be about helping women to tap into that super conscious wisdom that we all have in yoga. They say that all the body is in the mind but not all the mind is in the body. So there is a portion of your mind that is beyond the mind and when you can access that portion that's when you'll have that creative idea or downloads a call for you to really fulfill your purpose in life.And I just also want to say that sometimes your purpose in life is not about writing a book or like doing all these big amazing things like your legacy can be and you like helping an old woman cross the street or taking her bags and keep bringing it to our car sitting down with a homeless person and just how looking him in the eye and having a conversation with him and asking him how his day was and getting him some food like.Those are the little things that make up your legacy and it doesn't have to be anything grand. So that's what I want to shift my business into and definitely teach more of meditation I want to teach at least a million people meditation within the next two years and I will also be writing my book.Patty Oh good. And feared out I will be part of YOUR LUNCH TEAM.Sandy Yes I'll definitely keep that in mind.Patty Amazing. OK so a couple more questions what's the best piece of advice you've ever received.Sandy I want to go to the very first one that came in my mind and it is a quote from the Upanishads and the stages say you are what your deepest driving desire is and as your deepest driving desire is so is your will and as your will is so is your deed. And as your deed is so is your intention and as your intention is so is your destiny.Patty Oh my gosh you're so profound. It's amazing. It's so beautiful. Who's that? Who's at by?Sandy the Upanishads.Patty Oh God the Upanishads I love that and dear Sandy. After all is said and done. What do you want your legacy to be?Sandy Gosh it's such a great question. I'm just picturing myself right now like I'm time traveling to the end of my life and I just want to be able to look back and say I was here like I came to do everything that I was called to do. I loved I lost. I had the full human experience. I honored the pain. I honor the happiness and I was able to give to people by just being present. And I was able to love and be loved. And that will be my life.Patty So you're totally aligned.Sandy Yes totally alignedPatty Sandy I find used to be just so remarkable. And I'm sending you so much love and I honor your personal power at the highest level. I know that your event is going to be a huge success. So how did people find out more about your event how to get a hold of you everything that you have going on.Sandy Yes. So first of all as a thank you to you and the her legacy tribe. I just want to give the code aligned 10 for those of you that can still hear those podcasts in time and can make it to New York it's in upstate New York Saratoga Springs. I you can't find the events www.ladiesaligned.com/alignandrise and again use the code aligned 10 so that you can get 10 percent off your ticket.Patty Brilliant and out all of the social media handles for Sandy will be in the show notes Make sure to catch that Sandy. Thank you again so much for being on the show. I absolutely invite you to come back on anytime you want. I love our conversations.Sandy Oh we can go forever for surePatty Actually.Sandy I love you and I really do appreciate you just holding the space for just to pull out the stories. It's amazing and it's truly a gift that you have Patty and I really appreciate you for that.Patty Thank you Sandy. Alright till next time.Links:Sandy Vo (contact@sandyvo.com),Website: www.ladiesaligned.com or www.sandyvo.com,: Align & Rise 3 day live event April 26 27 28Social Media Handles: @isandyvo@ladiesaligned,: Send me a DM on instagram @isandyvo oremail contact@sandyvo.com,

Melissa & Sandy were introduced to me through Tara Romano and they run a successful mastermind and events business all about empowering women. They have an event coming at the end of April - Align & Rise. These women work together as they both have different strengths and they blend together to make the perfect duo to help women transform their lives. One of my favorite gems from today was Sandy saying- self-care is being self-aware and I couldn't agree more. Connect with Melissa & SandyWebsite: www.ladiesaligned.comLive Event: http://www.ladiesaligned.com/alignandriseInstagram handles:www.instagram.com/ladiesalignedwww.instagram.com/isandyvowww.instagram.com/me... Where to connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- facebook.com/andreaclaassen21Website- andreaclaassen.com

Get ready to expand your perspective about personal growth! Get ready to get excited about it and more enthusiastic in your pursuit of it! Today, we have Tara Romano on the show! Tara and I met a few months ago and when I saw her Instagram post where she said that personal growth is her drug of choice, I just had to have her on the show. Personal growth is a gift, not a burden. It's something you do FOR yourself, not TO yourself. It's not a sacrifice. In today's episode, we dive into both personal growth, the gift of it and overcoming insecurity and comparison. Some of Tara's personal affirmations include: Interupt the pattern It's not that serious Stop making up so many stories I'm a perfect work in progress I'm a magnet for all I desire My life is perfect as it is and I'm capable of making any changes as I desire All I need is always taken care of. I am safe. Resources: Learn about Tara and her fitness empire, Tone & Tease Follow Tara on Instagram Mark Nepo's The Book of Awakening "The glassblower knows, while in the heat of beginning, any shape is possible. Once hardened, the only way to change is to break." Join the Primal Potential Facebook group!  Are you on the wait list for ASCEND?! More details coming soon!

Ready to Positioning Your Business to Profit? Go to-->>> http://positioningtoprofit.com/Patty: Thank you so much for being here. It is always an honor to serve you with a nugget or two of these amazing women that we feature every single week. This episode is with Tara Romano an amazing woman head and heart.So. Always willing to be better to be a better version of herself and for that I admire her and the incredible work that she's doing with her brand tone and tease. Now here's the deal. It wasn't always all fabulous.Tara went through some setbacks and this episode we're talking about how to get unstuck in your business. She shares vulnerably about the ego that was overtaking her mission to grow a brand and she was making it about the numbers making it about the people that she was I guess influencing or impressing if you will. I think that's a better word impressing and it just wasn't working out. And she went through this whole evolution as an.Owner of her business and her brand. And I just absolutely adore her so please listen closely. There's also details about an event that she has coming up on the East Coast as the time of this recording. So make sure to check that out again everything about Tara Romano on this episode and how to get unstuck in your business. Thanks for being here.Patty: All right Tara Romano thank you so much for being on her legacy podcast. It has always gotten me that don't you. I think it's now seven or eight years.Tara: A long time.Patty: And here we are so welcome to Her Legacy Podcast. It's such a pleasure.Tara: I mean I'm clearly so excited to be on here because you know how obsessed I am with you Patty.Patty: You're so awesome. Thank you for always being so encouraging and I'm just so grateful. Like when I first quit my job and I was working as a freelancer and starting this whole journey of the boss free at the time you were one of the first people who hired me you are thinking about your brand developing this new brand called Tone and Tease.So we'll go into that but I just want to say how much you've evolved how much we both grown and initial so awesome to see that. I love that we keep in touch intermittently and you tell me about what's going on with you. I'm excited to hear about what's new for this year for you. But first let's get braggy. I want to know what do you believe your super power is.Tara: Oh I love that we just got right into it and I feel my superpower is truly assisting women to tap into their alter ego. That other side of them that everyone has that we forget about that can kind of change their thoughts change their conversations change the way they shop and the world changed the way they walk from their cars to this door.I really have a way of setting the stage for that for them and helping them tap into that because as women we wear so many hats right. Their moms' daughters' sister's friends so make careers multitasker galore.And we sometimes forget to put ourselves first. So I kind of allow women to get a little selfish and just remind them that like that person that alter ego is in there and like my alter egos EVA so I got to bring her out so I help other women do that.Patty: And how did you come to that point where you recognized the importance of this alter ego.Tara: It was through practice to actually doing these classes evolving the brand sharing it with more women. And it works. You know I've been in business for over 20 years and I'm like oh I'll just you know this is just another fitness dance class like super cool.But I saw women just change within minutes like I would invite them to take their hair down. I would invite them to wear you know comfortable clothes to class or maybe more fun a little lipstick on and just like watching that can't be obsessed with themselves in the mirror.Like some people would come into class with their arms crossed and just kind of like that and then really watching them take the guard down and really get into their body and into the movement. So I was like Wow.So that woman was one way when she came in and just a few minutes later this is even before I put the music on it's just talking to them and you know like moving a little bit unlike we can tap into that even when we're not here in class we can do that you know when we're home or when we need to make a phone call so yeah over time.Patty: So fantastic and I know that you started out in fitness like you said and you just kind of transition into I think a more meaningful way of being fit is incorporating the alter ego persona incorporating way to give women permission to just own that space for themselves or almost like reawaken it. Right. Because I feel like we all have it and we feel that.Tara: I forget. Like I forget that still funny because sometimes like when I'm in my work and I'm doing so many new things this year I'm like All right. What I tell people in my class right now if I'm telling other people so I hope like tap into that other person like let's do it right now so it's even just quick movement just moving your body like changing rooms you know taking your hair down putting something different on to wear it's so many different things and it's so many different things for different people depending on where they're at.Patty: Yeah for sure. It's almost like I hear you're saying like changing your environment right. Changing your environment changing the way you're moving your body changing the way your hair is right. Like I always have a top on going when I working.But then it's like oh let me fix my hair. Let me do my hair. Let me play all my beauty. And it sounds a bit weird saying that because I know I'm uncomfortable with it but it is, it so important. Once you awaken that it's almost you forget why you ever did it. How's that going so to speak.Tara: Oh my God, It's so true and anyone who is working in the online space where they work their business from home. So like I do all the time and I'm like I love working outside of the home. So like a Starbucks. I love working at hotels where there's other people in energy so like a couple of times lately I've gotten ready and I take my computer out gone to the coffee shop it just feels so good when you're like really feeling like a boss babe.I like a coffee shop or like the hotel I had a glass of wine at happy hour and like if you're out and I just the energy and the was so shifted and I got so much work done in two hours and it was like oh my gosh it was awesome.Patty: I do love that I do love doing that at a hotel where you're sitting at the bar you're having like a little nibble and a glass of wine and you're like you know what I'm owning this moment not only mark up my business but I'd love cool as out.All right. So tell me I know that your whole journey of being a fitness and then developing this amazing YouTube following which you were in the YouTube game way long ago.Tara: Yeah.Patty: And so that was kind of your first entree into that world and you didn't even really know that you were getting hints about charges about that like I did from offline to online and this was. A while back.Tara: So I actually have chills when you brought that out because you're right I had no idea what I was doing with my dance business and being on YouTube or with network marketing. Literally no clue. I just did it. It's funny it isn't.You can probably attest to this back then I wasn't worried I wasn't feeling judged or comparing or anything I was just doing. So when it came to YouTube. So I had gotten Zumba certified and I remember these awesome girls on YouTube doing this choreography and I said to my friend she showed me I'm like well what are they doing. They're like she's just sharing her like the dances that she made up and like how cool is that.Like oh I want to do that so some time went by my friends had a video camera and this is before you were like recording on your iPhone. It's so funny to say back then. Oh my gosh. So he would just record me in class and thenI would record after class and say hey guys it's Tara from get your feet on me and I would just consistently do it and I would talk before my videos and then all of a sudden people were just messaging me and I got invited to come to places that connect to people literally from all over the world.So that happens and yeah they definitely have moved away from it but I still am a part of that in some way shape or form because it's kind of like where I grew up.Patty: And you've had this amazing journey of moving from struggling to fill classes once upon a time and you were just you know. Going out there handing out flyers filling up your classes and getting paid like 20 dollars an hour.Tara: My first goal is 17 an hour. And then when I left the corporate. Yeah I would charge four dollars a class like because I was so nervous to charge more for my punch cards were for 40 for 10 and then I would charge five per class. Yeah.Patty: Wow. And then you get introduced to network marketing and you had an amazing trajectory. Network marketing really successful. The one thing about you is that you're always really bullish on taking action taking action being persistent.And that formula has always work really well until you were developing your own brand with Tone and Tease. So Tone and Tease became a new journey for you. Otherwise your book you were doing Zumba and you wanted to add your own flair. So you developed a brand called Tone and Tease.You wanted to move it might have a bit of it where you thought that you would bring this amazing success into other areas of your life.Tara: So if you're saying I had such success in network marketing and it was just like it happened. And I could say between that and my YouTube following it happened almost effortlessly and I say that because I was in such low of no comparison not looking what anyone else was doing I was really looking at what other people were doing as inspiration.I'm like wow they're doing that. I totally feel like I could and I come from a family of workers. I started working when I was 11. Last time I had other bosses I had seven W2 forms. So it was always a worker. So. When Tone and Tease started happening I'm like.Why don't I start certifying instructor because instructors are after I would teach a class or like how can I teach this? Where can I find this? So coming from the fitness world it just made sense to certify other instructors. So the first. And that's where we really started working together and creating the Website. But I'm. The first round of instructors. It was amazing. It went so well because I guess at that time people just really wanted that until it became a lot of work.And I remember that one thing that we did. I'll never forget this Patty where I was asking feedback from people remember I don't remember when I called that I maybe you can clarify for everybody but like when you ask people for feedback you're just assuming your friends and people that care about your assuming they're going to just give feedback. And I got a few feedback that like hit me hard of how people perceived me.And it literally knocked me down. I was as I call you hysterical which are not uncommon for somebody. But I got really in my head I started comparing myself my Website my brand the way I was doing things to everyone because I had such effortless access. On the one side at that point I just assumed that 20's would be.Effortless too I just thought it would float like the rest. I was building with clenched fists gritted teeth. Every Monday when I would meet with my online team for the Web site I would actually have anxiety in this that I was living in California was horrible. I actually forgot why I even started the Tone and Tease brand at that point because I was so looking at everyone else and I wanted it to succeed so badly. I don't even know what that meant because.I felt like at that time I didn't know what it meant. Just like really succeed. Like I was looking for monetary things I wanted numbers. I wanted more people.Patty: Right.Tara: I wanted more acknowledgements. I cared so much that people would see me still rising you know.Patty: Yeah. Well if I can interject I think that's really your frame of reference was all of the success that you had a network marketing right. And then like you were saying well clearly a translatable into this. Right. Like I always skyrocket my business.I'm a friggin boss in this area like that shows me the numbers of people the majority my team the success that I'm having. And it was like that moment I think that it's so funny that that feedback it rocked you in such a way and really the context was.Find out more about how you're showing up like your brand personality what people know you for it was really coming from a place of like just finding your superpowers finding the reasons that people follow you. And it was just like two little pieces of feedback that I probably would pull it out. I say every day and like I would show it to be like oh my god what was I freaking out about. Like it does anything but the meaning we give it right.Tara: Yeah so truePatty: and it's like. That was OK that's about your journey that was where you work with time and the fact that it just knock you on your ass when you were just like oh my God now what do I do. So you were kind of trudging right. It was like like. Kind of treading water in the middle of the ocean and seeing that the Promised Land is in front of you and you're just not able to move. And that's so unlike you.Tara: Yeah.Patty: Because you're like such a mover and shaker so what was going on at that time. How long were you in that space?Tara: Yeah. And a year and a half. It's funny because I can see it. I can see it like oh my gosh California was such a whirlwind for those listening I lived in New Jersey my entire life because I was traveling so much for these dance classes and it was amazing.I was going to California law. And this one time I was in California when it was a snow storm in Jersey and I couldn't come home right away. So I'm sitting there outside Starbucks it's 80 degrees in January I'm like why don't I live here. Had nothing holding me back no kids no significant other. I did have my studio I was renting but something was pulling me for more.So I picked up I moves and I had so many friends but they were so spread out and it took me a while to create the community that I built back home and I miss that. So if you live in California or whether you know anything about it or not like it has a lot of traffic and it takes some time to form a community anyway. But where I was living it was really challenging for me. Plus I was traveling a lot. So I wasn't connecting with people. I was just working out and working and traveling. Right. So I was really if this didn't work.Like whom would I be? That's the space that I was in. So again the first few certifications are amazing. And then I had to figure out this membership site. A lot of things that I'm that were new to me and I'm comfortable I worked with the wrong people. I spent too much money. I was all in my ego. I worked from such ego at that time that it came to a point and this was as I was ready to move back home to New Jersey because my father's house and. I said I can't do this anymore. I'm like I can't. Even remember what I'm doing or why I'm doing it like what is Tone and Tease anyway like I'm just going to feel this way all the time.So I literally when I moved home was just really really like not good place decided to put on hold. And like literally everything I was doing it wasn't teaching classes it wasn't really I was having my network marketing business maintained. And I hired a coach who really taught me what being successful is and it has absolutely nothing to do with numbers or what I look like or what's in my bank account or the boyfriend or friends. It has everything to do with me.My God it took me so long and I dedicated such a long time probably a good year. Patty to figure that out and when I started coming out of it just like I guess you know maybe six months ago or 2 year I was like. I get it and ready like I just felt like I hadn't wanted to do anything for a year and then I went to this event and I saw the women on the stage and I'm like. I feel really good. I'm playing small. Like I'm ready. So.Patty: So you give yourself permission to do it in your own time. And so you feel like that was the death of your ego or do you feel like.Tara: Yes.Patty: How do you go about it?Tara: I actually I think we all have egos. My ego will still come up and I'm like are like you know settle down. You know I just I feel like what I'm doing now is more in alignment for the purpose the message and what it's doing for other people.Well what I did before was what it was doing for me like what could this brand do for me and how will people feel about me when I create this brand. Now I'm in a place of like what it's doing for other people. It's just so different. Everything about it is different..Patty: Let's continue with the show so what are you really excited about right now that you're working on.Tara: So I'm really excited. I'm rebranding Tone and Tease. It's not just. I actually just put like a hold on the instructor certifications just because it wasn't in alignment with what I wanted to do when I was like how cool that I can make that decision. So I'm still doing master classes.I have something called the Tone and Tease experience where I traveled to other events I speak set the space for women to share about alter ego and show them how to connect mind and body movement through this program. And I created my own live event here in New Jersey something that I wanted to do. I feel like I talked about these five years ago.Patty: A Leeds. Yeah.Tara: And she's like not ready. And if I was actually at Angie Leeds pace to be brave in October and some of the speakers on the stage I had spoken to. Atlas project with Laurie I'm sitting there and I'm like a part of me wanted to be on stage not ego but because I was like I know I can offer so much to this audience and I love being a student.And I'm like that's it. I'm like I'm ready to level up like it's been too long. It's been like a year and a half I haven't done much of anything I've kind of played small. I'm doing enough but not nearly enough of what I knew that that I could do.So. Then. I decided to pick a date for my live event then I pick a day and like it's going to happen and like to admit that it's really two weeks from today.Patty: Yeah. Oh my gosh.Tara: Yeah. And it's all like in alignment with Tone and Tease is because it's called your life unleashed. So this event has new movement to it. So I'm going on use they're just like pieces of it. So yeah everything's just just feels good.Patty: And how do you feel about where you would have been say when you were shown your head and you were all ego. A I don't think that would have happened.How are you approaching the event this time? Like what are you impressed with yourself and how you're managing that so that people hearing this be like oh I'm scared of having a bad. I've been thinking about it. I'm not sure I could do that. So where's your headspace right now. Specific to the event what it's going to look like.Tara: It's so funny. It depends on like the day and hour you ask me. But however you could honestly be so proud of me because I mean for those of you who don't know me I'm definitely a reactor. That's how I've been in the past. I react I like I cry I get nervous. You know I get like anxiety.And like I said I really took a good year to take the tools I had learned over the years of so many coaches and events and you name it. So really tap into why I am like that. So now I'm taking it something comes up I take more breaths. I don't react. Other stuff has come up for me in terms of like family things health things and I'm totally just. You know one of my coaches said don't let your high speed you higher your lows be too low.So in the midst of all this planning while other stuff is going on I'm just staying steady to the course. I have a lot of support and friends. And then I was thinking like if I'm going to create this game that I've wanted to like births for years. How amazing how creative we can be in this day and age. So why would I spend even the next two weeks being so nervous that I want to throw up if I'm not going to have fun with this. Like why would I do it?So I'm really tapping into that because I don't want this to go by. The event happened and me not being present and being like I could have been so present with that amount like why couldn't I have more fun with that. Sure maybe I might say like her. I don't believe that I'm the most polished speaker. There's a lot for me to learn.There's a lot of things I would have done different but I'm just so proud that I took my idea and put it into action and I feel like it's something that I've always done. And now I'm ready to show other people like literally with every single thing I've done in my life I'm like and you know me enough if I can do it I feel like anyone can but truly feel that way.Patty: No.But its such humility now. I mean you're just doing it because as you know if the idea comes to you it's coming through you. Right. And we know that putting the event it's about just doing it because that was the calling and letting go of what we think the outcome is supposed to be and instead just like doing it and know that you'd be surprised and this is what I personally experience is like I always used to have this notion of what I think things are supposed to look quite and then when I just let go of that and then just do it. I mean surprises happen.Connections happen things that move you into a new direction. It's just the coolest thing when you get out of your head and get out of this recession that we have what we think is what's to look like it's so ridiculous and actually really exhausting.Tara: Yeah. Oh my gosh. I definitely have exhausted myself. I wasted a lot of time but I don't even look at anything as I'm wasted. I have learned so much and I know how many people I can help from when I've been through you know. So yeah it's just its really powerful and I'm so grateful for all the experiences even though like sometimes I'm like you know you wish you could go back and do things differently or react differently. But it's you know if you have the willingness to learn and do the work the work actually really comes up and it helps in the long run.Patty: Yeah For sure. So tell me what the best part of entrepreneurship is for you.Tara: I love being creative I realized how creative I am. Like you know it's so funny. I have been making up dances and showing my sisters and I was like a little girl when I was a cheerleader I used to make all the things up like I just always had a creative mind. But I feel like being so creative is so exciting for me I was supposed to be a health and design teacher.I clearly love teaching and I really worked so hard to get a teaching job for two years and couldn't find one. And I remember my sister saying she was like I almost don't want you to get a 9 to 5 job because it will stifle your creativity. I didn't know what she meant at that point.You know I just like I always wanted to work. So, Learning about myself the creativeness the freedom to like as I am such a worker and so like this is not an easy task to do this kind of business like you're your own boss but like I'm so dialed into what I'm doing and likes to willing to learn and expand and grow and it's such a fun free amazing feeling.Patty: That's exciting I'm so proud of you. OK what some best represents your life?Tara: Let's go by Calvin Harris and Neyo.Patty: More like its buddy. All right. Workers will develop or growth habit do you have. But really pissing of for you.Tara: So. You know I want to say meditation but like it depends on the day how good I am breathing, breath work has been such. And this is the thing guys. It doesn't have to look the same for everyone. Like I truly feel like when I teach that's my moving meditation.I don't think of anybody else and I'm so present but in the moment I'm learning how to breathe. Taking a nice long deep breath like I used a fire breath you know whatever that is it's my favorite.Patty: I'm still loving right about your song. Okay. What is your definition of success?Tara: Oh my gosh. How do you feel about yourself? Happiness. Like you know how you can decontextualize a moment and make it find the best out of it.Patty: I love that it's so true. And after all of said and done Tara Romano what do you want your legacy to be.Tara: That you truly can be you or have anything that you want. If you're willing to put the work into it.Patty: That is amazing. I agree. I love it. And how do people get in touch with you. Learn more about your event. Connect with you with what you're doing in Tone and Tease all of that.Tara: I'm all over the place. tararomano.com toneandtease.com. I'm always active on Facebook and Instagram with Tara Romano and Tone and Tease. You want to check out some old fitness Zumba videos you can go on my YouTube. But I actually want to say everyone who's listening. This woman Patty Domínguez is one of the most epic humans.I feel like she's Burt's me and this online space and I remember always telling her I was like always surprised that she would ever still work with me and I'm like I'll always find something for you to do in terms of like hiring you and you could never not work with me. I feel like I a hundred percent would not be where I am today if it wasn't for you.Patty: I adore you because I love this evolution. I know. I still think that you definitely have to write a book. I definitely think you have a book in.Tara: You can definitely help me with that too..Patty: You'll have that calling when you have to because you're story is so amazing having so much introspection and personal development work that you've done. Certainly everything that you do to incorporate in your Tone and Tease and there's a lot there there's lot you can do by yourself and so it's always my pleasure I always love you.Tara: I love you.Patty: I love you back. Tara Romano Thank you so much. All the link to get a hold of her. Going to be in the show notes please connect with her she really is the real deal. And she's just an exceptional human being. Tara thanks you so much for being on her legacy podcast.Tara: Thanks Patty. Can't wait to see you again. Bye guys.Links to get hold of Tara Romano;tara romano (taraomano11@gmail.com),Website: tararomano.com,yourlifeunleashedevent.com,Social Media Handles: Facebook and instagram and youtube,https://www.yourlifeunleashedevent.com/squeeze.

On today's episode we talk about the basics of how I changed my mindset to achieve better health and propel my business to the top! 1}Who do you let speak into your life? 2}What are you listening to? 3}Marathon not a sprint. Mentions: Cayla Craft Mommy Millionaire podcast @mommymillionairepodcast and @cayla.craft on Instagram. Tara Romano @tara_romano on Instagram.

Tara Romano is a serial entrepreneur, performer, teacher, personal development junkie, and unshakable optimist dedicated to helping others unleash and let go so that they can become the best version of themselves.   Whether it’s hosting Tone & Tease masterclasses around the world, speaking at conferences, or confessing the struggles of her love for carbo loaded temptations on an IG live, Tara want you to know that being perfectly imperfect is something to celebrate!   To learn more, and for the complete show notes, visit: YourBadassJourney.com   Resources: Learn more at https://www.tararomano.com/ Instagram: https://www.instagram.com/tara_romano/ Get tickets for Your Life Unleashed: https://www.yourlifeunleashedevent.com Tone & Tease: https://www.tararomano.com/tone-tease Your Badass Journey is produced by Podcast Masters

Tara Romano is a serial entrepreneur, performer, teacher, personal development junkie, and unshakable optimist dedicated to helping you unleash and let go so that you can become the best version of you. Tara has up leveled her own life by taking everything she’s learned from both dance and personal development and meshing them together, and now she’s driven to share that wisdom with other women. You Will Hear About: [2:30] Manifestation through action [4:30] Tara’s word of the year: Ask [6:00] Running two businesses, dating, and minimizing overwhelm [8:20] Coaching [11:30] Toxic positivity on social media [15:00] Getting out of the victim mindset [19:25] Using movement to get out of your head and into your body [23:15] Staying focused on your ONE thing [27:00] The best things you can do to build a network marketing business [37:35] Being shameless [41:45] Tara’s incredible event, Your Life Unleashed Resources: Learn more at (https://www.tararomano.com/) Instagram: https://www.instagram.com/tara_romano/ Facebook: https://www.facebook.com/tara.romano.9 Get tickets for Your Life Unleashed: https://www.yourlifeunleashedevent.com Tone & Tease: https://www.tararomano.com/tone-tease Want a chance to win a FREE pair of Lululemon pants? It’s easy! Click here to leave a review on Apple Podcasts Take a screenshot of your review Email your screenshot to mommymillionairecayla@gmail.com Mommy Millionaire is produced by Podcast Masters

When was the last time you let loose? When you didn't care what other people think of you and just felt complete freedom? Guided by her Core Values of Authenticity, Passion and a focus to help women gain confidence and live their best life, Tara loves what she does... 
A Fitness Professional with over eighteen years experience, Tara has traveled the world as a featured Master Trainer spreading her love of dance and creating connections with women to "unleash & let go"

Tara's latest creation is Tone & Tease, a workout where she rocks your soul through dance. Tara has revolutionized dance fitness with this workout, giving every single woman who participates, regardless of their fitness level, the confidence to feel empowered and sexy in one single class.  Her Vision: 
To ignite & inspire women to love themselves completely, 
building their confidence so they can live their best life... http://www.getyourfitonwithtara.com/   Tara shares her top tips on how to neutralize negative emotions and let go:1. Invest & trust in Coaching 2. Learn about NLP(Neuro-linguistic programming is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, the United States in the 1970s.) 3. Move your body - change your state 4. Surround yourself with real people who love you for YOU 5. Quiet your mind - the power of silence and meditation  Strong Tip - Be yourself - no more running away and numbing Ready to step into your power, feel confident and create the life you deserve?
 
Book your free intro coaching session:
https://calendly.com/be-strong-minded  Follow me on social media: 
Facebook: https://www.facebook.com/petia.kolibova 
Instagram: http://instagram.com/be.strong.minded/ Email: petia@bestrongminded.com There are many shows you could be watching today and you choose ours so THANK YOU. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes by visiting
 https://apple.co/2JFVh1K 
- they’re extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Lastly, remember to subscribe to the podcast on iTunes,
 https://apple.co/2JFVh1K to get automatic updates every time a new episode goes live!

Welcome to our thirteenth podcast with our first International guest, Tara Romano! Tara Romano is an inspirational speaker for women empowerment, serial entrepreneur, and YouTube star with over five million views of her internationally renowned fitness videos featuring her original choreography and love of dance. Tara is the creative director and creator of Tone & Tease which is a fitness program incorporating cardio, toning with easy-to-follow dance moves using a strategically placed chair. Through her program, she encourages her diva tribe to “Unleash & Let Go”. Tara’s vision is to ignite and inspire women to love themselves completely, by building their confidence so they can live their best life. You can find her videos on social media with daily inspirations and celebrate how to live “perfectly imperfect”. Today she will share her journey of fitness, creating a life by design and her ongoing focus on the importance of a daily personal development practice and more! The #EnjoyTheJourney podcast by Aureus Financial's founders Jackson and Sam aims to engage in friendly banter and great conversation to understand the critical elements that define successful people and inspire everyday people to do extraordinary things. We hope you enjoy this podcast. If you want to follow and subscribe please find us on www.facebook.com/aureusfinancial https://www.youtube.com/channel/UCvPcQ-kY6Yq9Lpn67za-QEQ www.twitter.com/aureusfinancial www.instagram.com/aureusfinancial www.aureusfinancial.com.au join our facebook community full of engaging content and education at https://www.facebook.com/groups/thewealthmentorcommunity/ Get in touch with Tara at http://toneandtease.com/

Do you feel stuck in a rut in your business and life? Do you hate your business? Are you questioning yourself as a female entrepreneur? The secret is learning how to let go and align yourself with infinite possibilities and potential. You have to move your body so you can tap into the solutions. Tara Romano is an inspirational speaker for women empowerment, serial entrepreneur, and YouTube star with over five million views of her internationally renowed fitness videos featuring her original choreography and love of dance. Tara is the creative director and creator of Tone & Tease which is a fitness program incorporating cardio, toning with easy-to-follow dance moves using a strategically placed chair. Through her program she encourages her diva tribe to “Unleash & Let Go”. Tara's vision is to ignite and inspire women to love themselves completely, by building their confidence so they can live their best life. You can find her videos on social media with daily inspirations and celebrating how to live “perfectly imperfect”. Today she will share her journey of fitness, creating a life by design and her ongoing focus on the importance of a daily personal development practice." www.toneandtease.com Grab a copy of my latest book: The La Dolce Vita Formula: A Woman's Guide to a Fearless and Fabulous Life! http://www.fearlessandfabulousbook.com ( http://www.fearlessandfabulousbook.com/ ) Looking to build a business that lasts? Take my 3 Day Sweet Life Challenge Click here to instant access ( http://www.3daysweetlifechallenge.com/ )

As part of the Leading Ladies Series, Michelle interview Tara Romano, a million dollar a year earner in network marketing. Tara shares her journey and some POWERFUL suggests along the way.  

As part of the Leading Ladies Series, Michelle interview Tara Romano, a million dollar a year earner in network marketing. Tara shares her journey and some POWERFUL suggests along the way.  

This episode is from the Panel Question and Answer session from my live event this past weekend, The Bliss Project. The panel was made up of myself, Lindsay Sukornyk from Alive and Awake, Tara Romano from Tone And Tease, and Brittany Brown from Beating Binge Eating. Resources: theblissproject.info Instagram: @loriharder Alive And Awake Tone And Tease Beating Binge Eating Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Discover how Tara Romano went from making a living to creating a life. The life of her dreams. Today, she helps many others live their dreams. Her inspiring message to you is, “You can be, do, and have anything you desire.” You can learn more about Tara at www.toneandtease.com (http://toneandtease.com/) . BOOKS IN THIS PODCAST The Monk Who Sold His Ferrari by Robin Sharma Think And Grow Rich by Napoleon Hill The Carpenter by Jon Gordon The Energy Bus by Jon Gordon TARA’S FAVORITE QUOTES “The only way to fail is to quit.” – Jimmy “The Butcher” Smith “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.” – Marianne Williamson Tell us what you think and feel. Let your voice be heard.

Andrea sits down with Tara Romano to learn more about her lifestyle and how she empowers women through her business Tone and Tease. To find out more information about Tara check out her website: http://toneandtease.com/getsweaxy/ instagram: tara_romano and toneandtease - - For more information about Andrea check out http://safiretraining.com or on instagram at safire_andrea

To visit show notes page and resources, go to: www.MLMNation.net/055 Who is Tara Romano? For the past 4 years Tara Romano has coached, inspired, and motivated hundreds of people and helped transformed their lives; not only physically, but financially, emotionally, and spiritually. She has retired from multiple bartending jobs and teaching 20 plus weekly fitness classes to building her own Fitness Brand and is assisting others to do the same. Tara is now a seven figure income earner in network marketing and a well known dance instructor in her community with a YouTube Channel with over 3 million views and over 25,000 followers.

To visit show notes page and resources, go to: www.MLMNation.net/055 Who is Tara Romano? For the past 4 years Tara Romano has coached, inspired, and motivated hundreds of people and helped transformed their lives; not only physically, but financially, emotionally, and spiritually. She has retired from multiple bartending jobs and teaching 20 plus weekly fitness classes to building her own Fitness Brand and is assisting others to do the same. Tara is now a seven figure income earner in network marketing and a well known dance instructor in her community with a YouTube Channel with over 3 million views and over 25,000 followers.

To visit show notes page and resources, go to: www.MLMNation.net/055 Who is Tara Romano? For the past 4 years Tara Romano has coached, inspired, and motivated hundreds of people and helped transformed their lives; not only physically, but financially, emotionally, and spiritually. She has retired from multiple bartending jobs and teaching 20 plus weekly fitness classes to building her own Fitness Brand and is assisting others to do the same. Tara is now a seven figure income earner in network marketing and a well known dance instructor in her community with a YouTube Channel with over 3 million views and over 25,000 followers.