Just As We Are with Katrina Lelli

In this heartfelt episode, we journey through self-discovery, transformation, and empowerment. Katrina shares her personal story, a journey of taking time off from a business to focus on family. She reveals the initial feelings of dissatisfaction and the quest for something more, feelings of frustration and self-doubt, and even the contemplation of giving up. The decision to take a summer break to be with her children and nurture her family becomes a pivotal moment. She reflects on the challenges and emotions experienced during this time, the importance of pausing to integrate the lessons learned, and the value of being present in the here and now. The episode takes a turn as Katrina shares the moment when she realized she was not meant to be just a mother and a wife. This epiphany sparks a discussion about the crucial importance of self-discovery and self-identity in personal growth and well-being. Excitement fills the air as she  talks about her upcoming projects, from her work with breathwork and Cacao to her guidebook project, "Discover Your Highest Self and Create a Life that You Love." The episode concludes with the resumption of the podcast, a heartfelt return motivated by a profound love for conversations about spirituality and life. Katrina emphasizes the purpose of the podcast in her life, inspiring and empowering her audience. Finally, our she shares her vision of building a community through a Cacao, Breathwork, and Workshop membership. She underlines the significance of community in personal growth and creativity. In this episode, the central theme is an awakening to the importance of self-discovery, self-identity, and self-love. It's a reminder that the work we do in the world is crucial and needed. We all have an important role to play, a journey to embark on. Let's collectively embrace the power of self-discovery and self-love, understand our worthiness, and commit to bringing our dreams to life. Want more from Katrina? Go follow her over on Instagram @katrinaalelli or Come join her and other like-hearted souls on in the “We Are the Magic” Facebook Group.

The final episode of The Magic Within Podcast. Katrina shares about her decision to end the podcast and why it's not in alignment anymore. She shares how important it is to sometimes let things go to create more space in our lives. She also shares ways to stay connected! Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!   #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.

On the show today we have a relationship coach Andre Paradis. He is breaking the beliefs people have around relationships and what it takes to actually build a relationship that is fulfilling and lasting. He shares how to build a healthy, fulfilling, long-term love relationship and how our cultural beliefs make love relationships harder than ever. Andre answers those questions, Why are love relationships seem so difficult now?Why do people get into push/pull relationships?What makes a love relationship last? Three things you must have to build a healthy, long-term relationship? Andre has been studying people his entire life. Over a decade ago, he was compelled to teach his findings and knowledge to the masses for they kept asking him “why things seemed to be so hard or confusing” when dealing with relationships, people and life. Since his studies and understandings of Relationships dynamics is so vast, Andre's knowledge expands across all types of subjects such as: - Love/Life relationships with Men and Women, (Regardless of gender and/or orientation) - Child Rearing (Married or single), - Workplace dynamic negotiations - Negotiating Wants and Needs - Effective Communication Strategies. Communication Tools and so on. Often, relationships can seem to be a power struggle. The magic is to be fully aware of the energy mechanism in place in these dynamics and learn to negotiate the terms to reduce power friction. This truly is the basis of Andre's work.   Web: projectequinox.net   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.   **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

On today's episode, we talk with Spiritual Coach Amanda Upton. Amanda's shares about her own childhood trauma making an impact on her life leading her into practicing mindfulness to go deeper. She shares about safety, vulnerability and the fear and self-doubt so many of us experience. She felt lost and knew at the same time she was made for more. After doing the work on herself, she began to come home to herself and in turn started helping others do the same. Amanda was considered successful in her corporate career, climbing the ladder earning five promotions in four years; however, she was still unhappy and unfulfilled. Her work was uninspiring and had little impact on the greater community. Amanda began to open up to calling in her higher purpose in life and began grounding into “source” as a higher power to bring this greater ambition into fruition. When she started a little blog in 2013 sharing her own transformational journey, readers began asking how they could work with her. In 2014 Amanda earned her Spiritual Coach Certification and began taking on clients. By 2017 Amanda had the evidence that she needed to quit her corporate job and become her own leader.   Web: https://amandamarit.com/   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.

Katrina got to sit down with Intuitive Leadership Coach Kim Romain on today's show talking about how to tune into your own intuition, taking radical responsibility in your life and how to come from a place of abundance, joy and ease. Kim shares her story about being multi-passionate, changing several jobs in her own life and how she has brought some of her passions into what she does now. We talk about feminine leadership, changes in our lives, leading with kindness and psychological safety in the workplace. Opening up ourselves to viewing and looking at what we do and how we can lead from what's truly meant for us.   Kim Romain is an intuitive leadership coach and business strategist, helping purpose-driven individuals, conscious leaders, heart-centered entrepreneurs - and their teams - make the world a better place… with abundance, ease, and joy. Web: https://kimromain.com

  Today Katrina talks with Fertility Coach Cassie Huneke answering some incredibly important questions around fertility. She shares what a fertility coach is and how she helps women get pregnant. We go over the challenges that are sometimes unseen that her clients face and how to feel empowered in your fertility journey. She shares some key ways to cope with stress and setbacks to find the magic in your own fertility story. Cassie Huneke (pronounced like hun-eh-key) is a mind-body fertility coach that helps women restore their reproductive health to get pregnant. Host of The Fertility Witch podcast, she is passionate in helping women trying to conceive reduce stress and feel good, physically and mentally, in their fertility journeys now. She has also worked in maternal health and wellness for several years as a birth and postpartum doula, and is the mom of a free-spirited toddler.   Web: http://thefertilitywitch.com/ Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey. I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools. If you're feeling called to do this work apply for one of my 1:1 on spots HERE   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.

Kim Coffin a Trauma Informed Somatic Sex, Love & Relationship coach, shares her story on today's show about when she was violated and how that showed up in her own life. She talks about growing up in her 20s always being the good girl, the good daughter until she came to this place of reclaiming her own self. She started the work on reclaiming herself, her truth, her boundaries, and healing the sister and mother wounds. We go deep into talking about the power of reclamation of oneself, identifying what needs to be healed and how to reclaim sexuality to heal, grow and step into your own power.   Kim Coffin is a Trauma Informed Somatic Sex, Love & Relationship Coach, as well as an Empowerment & Sexuality Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back!   She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexuality.   Kim teaches singles and couples how to RECONNECT to their body, ACTIVATE their turn-on, HEAL heartbreak & shame at a body-based level, RECLAIM the places they've been disempowered, so they can come back into their body and step into their UNAPOLOGETIC POWER through sacred sexuality.   In their relationships, in their businesses, in their body and in their lives.   Facebook - https://www.facebook.com/profile.php?id=569755109 Instagram - https://www.instagram.com/get_your_sexy_back_coach/ Private Facebook Group - Get Your Sexy Back - https://www.facebook.com/groups/2251812558445958/   Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/ Complimentary Discovery Call - https://calendly.com/talk-to-kim/complimentary-discovery-call Free Grounding & Balancing Practice - https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef   Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey. I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools. If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.   **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

This question and comments have come up several times over the last 12 years on my sobriety journey. Many people in my life who care, have wondered is it ok to drink around a sober person and can you still invite them to the party? Today I answer those questions and what can be helpful as a person who cares about a sober person to support them on their journey.   Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey. I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools. If you're feeling called to do this work - head over to my instagram page @katrinaalelli to apply.   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.   **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

On today's show I talk with Registered Holistic Nutritionist Amanda Love. She shares her story, being born pre-maturely having a lot of illness growing up and eventually fighting the battle of fibromyalgia. We talk about her childhood, surviving having parents divorce and navigating the waters of a "not normal" childhood. Her grandmother was one of her number one supporters helping her fight to find her answers.  Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Amanda is the host of the podcast“ Physician Emotional Health Secrets with Amanda Love”. Which has reached over 120 episodes. She has also been a featured guest on over 70 podcasts and tv shows such as BizTV. She also has been a speaker at many summits and panels across the country. Finally, Amanda is the co-author of the book “Trauma to Triumph. https://apple.co/2TgYURy Web: www.amandaeliselove.com   Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey. I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools. If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.   **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

Your best medicine, solutions, answers already reside within you. You have everything you need within yourself and we've been taught that we are supposed to go look outside of ourselves for what we want. That we need other people, places, things to understand and help us. Sometimes we do need some outside support to help us on our journey, but finding someone who can help you unlock and unblock yourself to discover your own answers is the most powerful thing you can do. You are your own medicine, your own self will indicate where you need to focus, go, do, heal and open.     Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey. I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools. If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.   **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

A beautifully packed episode with Rachel White, where we go to so many beautiful places talking about connection, quieting the noise, getting into the spiritual journey and her own story going from corporate career to a woman helping others to step into their own power. She is passionate about getting people into the doing and practice of. Rachel dives into how the doing helps build your confidence and opens your power. We talk about the art of learning in the experience of doing. She shares about her fun new adventure with powerful flower essences.  Rachel White is a trained shaman, medium and energy practitioner with more than a decade of professional experience through her spiritual consultancy: TOTEM Readings. Rachel's approach to spirituality is unique: she uses ancient tools and techniques in a modern way, empowering her clients and, ultimately, working to democratize spirituality. TOTEM is a place for the spiritually-curious but noncommittal, and for those who may self-identify as “spiritually homeless”. Rachel provides approachable, pragmatic insights and easy-to-implement solutions for everyday life. ​ Rachel's practice draws from rigorous continued education, lessons learned from working one-on-one with thousands of clients, and ongoing training and certification across various spiritual modalities and areas of expertise. She has built TOTEM “from the basement to the attic", deliberately and thoughtfully refining TOTEM's service offerings to deliver an ethical spiritual solution for clients. At the beginning of 2022, Rachel will start offering Spiritual Transformation Coaching for clients interested in tailored, personalized in-depth support along their personal spiritual journey.   Rachel has also recently self-published the TOTEM Tarot Deck on Amazon, a pure expression of her life-long love of Tarot and spirituality. The TOTEM Tarot Deck embodies the energy (and look and feel) of TOTEM Readings. Website: https://www.totemreadings.com Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey. I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools. If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.   **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

A love note from my heart was downloaded for you to hear in today's episode. I'm talking about the work and how we start integrating everything that you've learned and consumed. It's not enough to consume and know in our minds the information. Real change begins in the action we take on a daily basis in the small moments. Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey. I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools. If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram     @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.   **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

Today's episode is an incredible conversation with financial professional Amanda Neely. Her mission and vision behind Grandma's Wealth Wisdom is unlike any other financial service out there. Amanda shares her why behind starting this mission with her husband. She goes into the bite-sized simple tips on what you can do with your money to actually start making a difference. Amanda and I talk about bringing femininity into your wealth, her Still Method which will help you get started right away to change your financial blueprint and her top tips for starting a business the right way. This is a much needed topic to talk about especially as women and how we can begin to empower ourselves to a wealthier way of being. Amanda Neely is a small business and financial professional. She founded and ran Overflow Coffee Bar, L3C from 2008 through 2018. Now, she shares her experiential knowledge through podcasting and through developing personalized financial strategies for individuals and couples and profitability strategies for businesses. Her goal is to work with people to take charge of their cash flow, leverage their assets, and increase their profitability in ways that would make their grandma proud. Website: https://grandmaswealthwisdom.com/ Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey. I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools. If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.   **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

Today's episode is a quick drop in with you about how you may be living in such a hurry, you're missing out on what's in the present moment. We get so wrapped up in trying to achieve and accomplish our goals or dreams. This can lead to burnout, frustration, overwhelm and most importantly takes us out of being able to live more in the now. I give you some insight into taking a look at why are you in such a hurry and where are you in a hurry to get to?   Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey. I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools. If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.   **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

In today's episode I'm giving you an inside look to some of the things I took away from my experience. I share more about the Nature Immersion that I took with my own coach and because of choosing to show up, set my intention, something truly beautiful emerged. Myself. I'm sharing with you what I learned and what it looks like in your own life and the power of our own journey. Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey. I'm currently taking on 5 new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools. If you're feeling called to do this work - shoot me a message and we will talk about what that looks like. You can email me over at katrina@katrinalelli.co   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message* Also, did you know there are THREE ways you can connect with me outside of the show? 

Gretchen shares her story about what it really looks like to be a Faith-led entrepreneur and successful nurse. On today's show we go deep into what the entrepreneur experience has looked like for Gretchen. She is debunking the myth that you have to be an all or nothing entrepreneur. We dive into conversation about following what your led to do and what you're passionate about. She shares what her journey has looked like and that it doesn't have to be either/or. Gretchen goes into detail about what it looks like to have a job and run your own business,living a truth faith filled life, having a spouse along for the ride, and balancing all of the things. This conversation is filled with truth, love, faith and real talk around being a Mom, Wife, Entrepreneur and woman in life today.  Gretchen Heinen calls faith led women higher, together, to support and hit business goals by getting their business organized, legitimized and scalable.   She is a leader in the International health community, Find Your Fit where thousands of people come to rebalance their physical health naturally so they can show up their most productive selves.   She is the founder of Net Worth It Podcast and School, the leading faith based business school to turn ideas into legacy businesses and overcome financial limiting beliefs.   She is also She is a foster, bio and step mom and believes that love, not DNA, defines family. She allows God to lead her businesses and believes our true potential unleashes when we take our spiritual callings and execute on them.   Website: networthit.org IG: @networthitorg Feeling Lost, Stuck, Tired and have a deeper knowing that there is more for you? Have you been doing all the things and yet have a deeper desire to truly tap into your purpose and live in alignment with a life you actually desire? Grab one of my 1:1 spots for my Intimate Private 1:1 Sacred Roots Coaching Program. Snag an application here. Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

Today is a quickie episode. I'm opening up about the new direction I've been living and bringing that into my own business and what I offer for my clients. I share what Spirituality is and how we can start being more open to what is available to us when we are open to more for ourselves.   Feeling Lost, Stuck, Tired and have a deeper knowing that there is more for you? Have you been doing all the things and yet have a deeper desire to truly tap into your purpose and live in alignment with a life you actually desire? Grab one of my 1:1 spots for my Intimate Private 1:1 Sacred Roots Coaching Program. Snag an application here. Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

Former journalism major turned marketing and branding professional Tracey Pontarelli is on the podcast today talking about her transition from the corporate world to entrepreneur. She had a deep sense, a need still to provide for herself after hearing from her kids they wanted to spend more time with her. In this conversation we talk about the transition from corporate career to stay at home mom to finding her own purpose. As Eckhart Tolle says “We are not what we do, we are who we weave. We talk about how our brains are wired when it comes to fear, what happens when we actually do what feels good. We dive into wh woo woo works and the science behind our intentions. She shares her own experience talking about showing our kids who we're willing to be and how the Law of Attraction actually works. This conversation is a true juicy truth about the transition many women experience. Tracey is a former marketing and branding professional turned multiple six figure wellness entrepreneur and business and mindset coach. She had a successful career in brand marketing and public relations that she loved, but the hours were long and demands were intense. When she tried to balance her career goals with her growing family, she hit a tipping point. Desperately wanting the flexibility to be with her children, Tracey decided to transition to full time mommyhood, jumping into volunteering and play dates. She loved the time with her family but still wanted to build a fun and rewarding career that allowed her to live a life by her own design. As her 3 children began to grow, Tracey tapped into her love of wellness and skills as a brand marketer to build a successful wellness business. Key to her success has been understanding the powers of attraction marketing and positive mindset and being very intentional in everything she does. She now coaches frustrated moms just like her how to build a profitable online income without sacrificing their priorities - by being authentic, deliberate and magnetic.   Web: traceypontarelli.com  Instagram @coachtracey_p

New episodes are back! Today I share with you about where I've been for the past couple of months. How I was overwhelmed, burnout, feeling defeated and how taking a step back was the most powerful move I've made. Get the updates, insights and real truth about what it can be like to be in this space where we are forcing instead of allowing. I share with you an inside look of what was going on and how I've moved through with some pretty cool breakthroughs.   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

Today I talk about the empowering mindset shift of a Virgin Margarita. We are told our disease(s) are who we are, and that doesn't have to be your truth. After being told for many years that I am an alcoholic and always will be, I knew there was something more and different out there so I kept searching. Listen to today's episode to hear the journey of the new found freedom and how you are not your disease.   Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

If we go within, if we ask ourselves the simplest yet deepest questions - what might that reveal about us? After listening to an episode with Oprah, hearing her shed some light I wanted to bring that forward into today's episode. It's the most powerful question you can ask yourself every day this week.   Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*  

Taking the leap and following the breadcrumbs is what we are discussing on today's episode with intuitive and clairvoyant coach Michelle Corsden. Michelle shares her story and journey from going to massage school and transitioning into her gifts and sharing them with her clients. We talk today about following the breadcrumbs on our path and tuning into the little nudges that direct us on our path. We dive into what it's really like making the investments into ourselves that support us on the next step of the journey, even when you're not sure if this will work out. Michelle shares how creating ritual in her daily practices opened her up to so much more and to being a more effective coach for her clients. We talk about how important this inner work is, going within, diving deeper and how scary it can be but it's always so worth it. Michelle is a Momma of two and wife to an amazing partner of 16+ years. ​ She is intuitive as well as clairvoyant and has only recently come "out of the closet" as such. Once she realized this was one of the main reasons her clients get such amazing results Michelle leaned in and learned SO MUCH about this and how to utilize this gift in order to help her clients live the life they desire.​ Her vision and purpose is to do this work with and for us as a collective so that we may share with others and raise the vibration of the world one breath at a time. ​Michelle lived for a long time with the feeling that was more out there...more to be, more to do, more to see and experience and feel...once she found this for herself in this work she became so inspired to help others find not only their path, but their center, their joy, their truth...their beingness. ​ ​​ The ripple effect created by just one person healing has an immense impact on this lovely world of ours and the more we show up and put in the work and share the good, the bad and the ugly the higher we RISE and the more abundance in all things will become available, be that love, finance, knowledge, kindness... She has dedicated her life to helping people who are feeling stuck in the hamster wheel, frustrated with how things have turned out for them but KNOW there is more to life than what is in front of them. Michelle does this by guiding and teaching the tools we need in order to finally feel free to choose and create our own reality. She does this through a combination of gentle and direct coaching, use of tried and true scientific, metaphysical, physical, and growth mindset-oriented practices and Neuro Linguistic Programming NLP. Ig: @michellevitality Web: www.onifehealthandvitality.com Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

Are you over the morning routines that are out there or maybe yours has become a little stale. I see too often the morning routine having a lot of masculine emphasis on it. And my 3 key pieces to a successful morning routine allow more flexibility and flow into our days which as women, is exactly what we need.   Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

This beautiful conversation with Risel is filled with love, light, joy and laughter. Risel spends her time traveling the world and building a business with her husband. We talk about setting the intention for your life, for your year, being on a spiritual journey and allowing yourself to be guided by God. Risel talks about how she has been stretched and she had had enough herself which set her on her next path of creating her own platform to support people who are ready for something different. Risel shares her one thing, that has supported her in manifesting her own goals in life.   Website:www.riselfurtado.com Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

How would you show up differently? What would your day look like today? Sharing some inspiration on today's episode about the reality of our worlds and a shift in your perspective. Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in your life or business? Go book one of my 60 minute Get Unstuck Deep Dive Sessions   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

Grounded, fun, joy-filled, divinely led and packed with so many beautiful takeaways for fellow Mom's. Holly and I had the most beautiful conversation, she opened up about her own healing journey, starting her own business. She talks about doing it scared and how as she kept showing up in the path that was laid out for her, the opportunities continued to open up. We share conversation around when to let things go, how God and the Universe lays out those messages and that when we aren't willing to let go it could be the exact door that we're supposed to open for our dreams. Holly shares about her experience in the pageant world, winning Mrs. Kern County this past year and the opportunities that have opened up for her there.   Holly Kuntz is a homeschool mom and an originator. Holly has always been a go-getter with the drive to get the job done and always achieve her goals. In addition to her AAs from BC in both business and economics, she graduated from CSUB with a degree in Business Administration with a concentration in Accounting. After achieving her educational goals, Holly began to devote herself to her community. If she finds that there is a need in her community she will bring it to life. Holly has served as a girl scout troop leader, 4-H co communit leader, and served various positions on her school pta board. In addition to her volunteer work, Holly has built two businesses. A beekeeping business with a primary focus of educating her community, as well as Busy Bee Personal Services where she does various coordinating projects-from parties to helping foriegn exchange students. Website: Www.kuntzfamilyfarms.com Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

Does goal setting intimidate you? Or are you one of those who doesn't set goals anymore because you have a story that anytime you set goals, it doesn't work out anyway? Today I'll share with you a couple tips on how to shift your mindset from goal setting to promises.   Apply for my 1:1 Exclusive Success Breakthrough Coaching Program.    Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

Today's episode is raw, real and vulnerable, opening up some of the losses of this past year and how I'm choosing to continue to grow even when it's hard. The work is hard and there are days when I even want to give up, wondering if all of this is actually working. When we dive in and go inward to do the work, understanding we truly are worthy of all our desires and the vision that's placed within our heart is the space where the magic happens. Listen for inspiration, motivation and truth on shifting yourself and showing up even when it feels lonely.   Apply for my 1:1 Exclusive Success Breakthrough Coaching Program.    Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

2022 is here, we've been in it for 3 days now and what if you haven't set your goals or picked out your word? Don't let the overwhelm and pressure of these things make you believe that you missed the bus on creating this year to be your year of success.  Apply for my 1:1 Exclusive Success Breakthrough Coaching Program.    Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

When your gifts come knocking at the front door and your path begins to pivot - we talk all about Jen's abilities and how they showed up in her life. Jen shares how she started out as a dental hygienist, until her own spiritual awakening came knocking at her door. She shares the importance of expanding into awareness, being open to the possibilities and trusting the messages.     Jen Stumpf - Creator of Glow Spiritual Healing and Wellness is a Psychic Medium and Medical Intuitive who specializes in readings, internal body healing, crystal Reiki, retreats and teaching psychic development. She connects with guides and ancestors who have crossed over, and is the conduit to deliver messages and initiate healings. Her abilities started when she was a child and blossomed over the last few years. Jen is a natural born white light healer, as she is at least one of six in her family with similar abilities. She is also working hard to complete her online psychic development course.   Web:Glowspiritualhealing.com Apply for my 1:1 Exclusive Success Breakthrough Coaching Program.    Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

You've been investing in and doing all the things, but you're still feeling lost. And you're pretty much over it, over the courses, the shiny coaches, feeling like no matter what you do it isn't enough. There is still an emptiness inside and you're confused. Today's episode is about how you can breakthrough all the crap and get down to the nitty gritty of what it would mean for you to have all that you want - success and happiness.    Today's the day my 1:1 Exclusive Success Breakthrough Coaching Program opens. To apply to work with me, you can go here.   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

Want to hear more about why all of the work you've been doing, might not yet be “taking”. I talk with Jenn Chrismann on today's show about the importance of embodying the work, taking it down a layer deeper then the head level. As a former practicing psychologist, Jenn stepped into the coaching world to bring her knowledge and wisdom from her practice into the piece of really supporting women to step fully into their own truth and embody their highest self. She shares how talk therapy isn't always helpful in getting us where we want to go. That insight and awareness needs to be connected to the next step which is doing something. Jenn opens up about her own path coming from addiction, homelessness, poverty and abuse. At ten years old, she decided that her life was going to be different. We learn in this episode about the subconscious and how it's the true operating system of how we are in the world. She shares about one of the more powerful tools, breathwork in bringing the healing into the here and now.   Dr. Jenn Chrisman is a mentor, teacher, and spiritual embodiment guide. She teaches about feminine leadership, embodiment, soul activation, money, wealth and confidence because these were areas of her own life that she needed to heal and so desperately sought help for through much of her own life. It is her hope that as she shares her own journey, you feel that nudge deep within you the feeling of your heart expanding into your own divine knowing that this life of infinite possibilities is available for you too.   Website: https://www.drjenniferchrisman.com/IG: https://www.instagram.com/dr.jennchrisman/ Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

We are diving into questioning your Money Mindset. Taking a closer look at where your priorities and desires truly rely and how you can get resourceful to receive the resources. You deserve to do the darn thing and it is possible. It's time to take a deeper look. I also give a small sneak peek into the new Exclusive Program I'm launching, so listen in to find out when you can get all of the details Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**  

Today's episode is all about the power of the healing work that we do, what it looks like and stepping fully into alignment with your soul-led self. Amanda shares her story of going from probation officer to Energy Healer, the transition for herself after her own spiritual awakening. We talk about avoidance being the most difficult place for people to usually go in this work rather than the actual place. Amanda shares the difference between being aligned versus having your ego or fear run the show. She breaks down generational patterns and where these patterns actually start. She gives her own insight and encounter of experiencing the dark knight of the soul. This episode is packed with so much insight and inspiration to move you forward in your own work. Amanda Monnier knows she was put on this earth for one reason: to support women, help them heal from the inside out, break ancestral patterns and shift into the fullest embodiment of who they are at a soul level. Amanda is an Energy Healer, certified Magnetic Mind Coach, Certified Yoga Teacher (CYT 200 and Yin Yoga), Emotion Code Practitioner, certified Transformational Nutrition Coach, and holds a Bachelor's in Psychology. She assists her clients in healing old wounds and up-leveling to the highest-soul aligned version of themselves. Amanda is a woman on a mission to create movement of healed, intuitively-connected, badass Goddesses - women who are truly aligned with their heart and soul, creating a life on their terms and passionately unleashing their gifts into the world. Amanda is completely committed to her soul work of changing lives- one soul-led, inspired Fierce Feminine Goddess at a time! Web: www.amandamonnier.com IG: @amandamonnier    Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

Grab your pen and paper for today's episode where I'm sharing my 8 tips for a stress-free holiday season. You can incorporate these into any part of your day and begin to use them daily today to get you set up to have the most happy and purposeful holiday season yet!    If you'd like a hard copy of the holiday guided completed with affirmations to support you on your journey, you can get your copy here: Stress-Free Holiday Guide Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

I wanted to bring you an episode about a topic that's been asked about - my experience with Network Marketing and Social Selling. So today, I will break down why it isn't a great or bad industry. My personal experience is having come to accept that it's just not for me after being a part of 5 different companies.Tune in to get a difference perspective on the industry and some of the myths behind it.   Get your stress-free holiday guide completed with affirmations to support you on your journey, you can get your copy here: Stress-Free Holiday Guide   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

Today's episode is talking all about Wealth, Abundance and the Law of Attraction. How often do we ask for signs to indicate we are on the right path, to only believe they are supposed to look a certain way? What happens when we receive a big holy crap sign from the Universe. I share about my experience this past weekend with attracting exactly what I've been asked for and how can you show up more in this way for yourself. Get your stress-free holiday guide completed with affirmations to support you on your journey, you can get your copy here: Stress-Free Holiday Guide   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

Today I got to chat with entrepreneur and coach Tiffany Carter. In this episode, we talk about the importance of doing the big scary things to really propel you forward in your growth. Tiffany shares about her own journey going from TV News Reporter to the multi-million dollar sales coach she is today. We touch on how you cannot out-strategize a broken mindset and you cannot fake the energy. We chat about being real and vulnerable in the online and finding those people who will hold you up, pick you up and support you. I ask Tiffany about investing in the right programs and coaches, how do you know and the lessons we can learn when we discover those programs/coaches end up not being the right fit. Today's conversation is real, honest and vulnerable about being in the online space.   Tiffany Carter takes the mystery out of making BIG money. She uses a magnetic combination of her clear-cut communication style that she developed as a TV news journalist, her business savvy and proven strategies as a multi-millionaire entrepreneur, and her intuitive ability to connect with women on a deeper level, to uncover what's blocking you from achieving your dream life. A passionate female empowerment speaker, money-making mentor, and marketing expert, Tiffany's zone of genius are helping women become financially free, through education, empowerment, and proven straight-forward strategies. This multi-millionaire entrepreneur went from a life of self-destruction to success, despite the odds being entirely against her. Tiffany's mission runs deeper than helping women create wealth; her bigger purpose is to help women find their worth. Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

This week, we talk about what inner child work is and I share with you one of the very powerful tools that my mentor taught me and I use with my own clients. The Passengers on the Bus is an incredible and powerful tool to support you on your healing journey. This can support you in beginning that inner child work, rewiring your brain and begin to heal the trauma that you experienced. This is where the real juice is when resetting, rewiring who you are being today. Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

On today's episode, I talk with Deanna Wheeler all about mindfulness and a few key tools to use to support yourself in slowing down, tuning within and letting go of the stress, overwhelm and frustration. Deanna turned to meditation at a time in her life when sheI needed hope. She had to manage the weight of grief heavier than anything she had ever felt before. Deanna found herself in a very high state of stress and her body was really in fight or flight mode, constantly. It was years before she realized the effects and what neglecting this stress had done to her. After learning the power of meditation firsthand, Deanna wanted to help others do the same. A short 5-10 minutes can make a huge difference when making meditation part of your routine   Web: https://heal.me/deannawheeler Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

Today I share about living in Gratitude, bringing more devotion into your life and not making it just another check list task for you to do. Gratitude releases us from the fear, worry, anxiousness, overwhelm and stress - bringing us right back here to the present in the here and now.  Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

On today's episode Spiritual Development Coach Matthew shares his inspiring and motivating journey of his rock bottom moment that sprung him into the moment of deciding to begin his own spiritual journey of sobriety and opening his path up to what more is possible. In this episode Matthew shares the stages of spiritual development, self-forgivness, befriending the Ego, cutting off triggers, bringing the work into relationship. He shares his perspective on the darkness and this is truly where growth comes from. The first powerful step in any change is around awareness and surrendering. We also learn how to take radical responsibility in all areas of our lives and how meditation supports you along the path.  Matthew Carolan is a spiritual development coach based out of Los Angeles. Matthew helps people reconnect to their highest selves through his nature immersion program, breathwork, meditation, plant medicine, emotional regulation and trigger release. His life's mission is to empower others to seek out the Truth living inside them and to support them on their healing journeys through spiritual practices.

We are getting into the time of the year where it feels evening more overwhelming and busy for Mama's. After recently asking a group of women what they wanted to hear about on the podcast, this was a resounding answer. How can we take better care of ourselves as Mom's? What are some of those quick tips that are true self care and will help me from losing my mind. Tune in today for some out of the box, quick self care tips for this season.     Work with me 1:1 - book a discovery call today Make sure you're registered for the 4 Keys to Transformation Webinar. Come find out what's really holding you back from the success you desire and why just working on your mindset isn't enough.   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

135: The truth about Men, Vulnerability, Purpose and Masculinity  with Johnny Elsasser   At the age of 17 he found himself in an army recruiter's office, signing up for the army. Johnny shares about his path that led him to his own purpose after a 10 year career in and out of the military and protection. He himself felt lost, without purpose, living only for the weekend and on the road to a darker place. It was after opening himself up to what if there was something different out there that he began his own journey into the personal development space. Johnny shares how he started this work himself and then found a need for other men who were a lot like him. He also shares with us, as women who are in the personal development space already, how we can lovingly guide our own husbands and men into this space for themselves. Many men out there are struggling, lost and confused on what it truly means to live in this space and be a man. Johnny breaks down the misconceptions and ideas that are out there, teaching us what masculinity really means.    Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, to include the toughest men, deal with in society today. Johnny's mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today.   Website: Johnnyelsasser.com IG: https://www.instagram.com/johnny.elsasser/   Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

I talk about shaking up your spiritual connection this week, inviting you to evaluate what this part of your life looks like and how it could look when you are more intentional and nurturing of the relationship with the divine source. It doesn't have to look a certain way, but sometimes we get caught up in the contentedness of what we are doing, we forget that growth happens when we shift things up and step further into this way of life.   Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

You will absolutely love today's guest financial adviser Amy Getz. She talks about going from being a stay at home mom with an accounting degree to getting the phone call that radically shifted her life and was a gift from the Universe. Amy shares openly about how she taps into the emotions around true financial freedom and that wealth truly only enhances the good in you. Very authentic and connection driven Amy helps women realize that your worth is not based on the dollars you make, it comes from within. Shares about the importance of knowing your numbers, how to start saving to set yourself up for success, that personal finance is self care and what giving back can look like for anyone. Today's conversation was filled with a ton of gold nuggets so be sure to have your notebook and pen.   Amy Getz believes wealth and financial freedom are for everyone and is especially passionate about helping women know their worth. She is a financial advisor with IRC Wealth, an SEC registered investment firm in Atlanta, GA, a CPA and a CDFA® (Certified Divorce Financial Analyst). She is also the Money & Finance Chapter Director of the national What Women Want Networking organization. Amy is on a mission to educate women about their finances and empower them to set big goals for their financial future. Letting go of limiting beliefs around money and facing the real numbers allows women to quiet the stress loop in their mind and elevate everyone around them. Wealthy women change the world. When she's not working, Amy loves to travel with her family, connect with friends or read a good book.   Website: www.ircwealth.com   Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

An invitation into looking at the world differently, yourself differently and the people around you differently. How can you best support yourself this week with a little perspective change and what does this perspective change mean for you? Inspired from Gabby Bernstein's cards, what if you chose to view yourself and the world through “I choose to learn through love?”   Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

Grab your pen and paper for today's transforming episode with Manifestation Expert and Entrepreneur Michelle Lamont. We talk about how freedom is truly the pathway to living your best life. As a lightworker and motivational speaker Michelle shares her own spiritual awakening story that started her on the path of diving deeper and more into her own vibrational energy. After her own journey on down a darker path that led her to deciding her own suicide and preparing to die, it was her dogs that actually helped save her life. While laying in bed the days after she heard a voice come on her TV that transformed her life and set her out on the path of sharing her story and doing the work to dive deeper into her own gifts. Michelle shares what manifestation is and how we are the biggest blocker and defender of our own dreams. So how do we begin to raise our own vibrations and begin manifesting the life of our dreams.    From a young age, Michelle J. Lamont recognized she had a gift for praying, dreaming, and speaking into existence the life she wanted. Despite enduring years fraught with abandonment and physical and emotional abuse, Lamont is a resilient chameleon who's reinvented herself several times as an entrepreneur, spiritual coach, and motivational speaker. Going from a failed suicide attempt to manifesting interviews with Oprah, Kim Kardashian and Cindy Crawford, Lamong is deviated to showing anyone, no matter what circumstances they find themselves in, that they have the power to create the life of their dreams.   Website: www.michelleJlamont.com IG: https://www.instagram.com/michellejlamont/   Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

On today's episode I share with you about some of the growing that's happening and thoughts that are going on around the podcast, the direction it's going and how it's absolutely ok to change your mind at anytime.   Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**