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"How a Single Chemical in Your Brain Drives Love, Sex, and Creativity – and Will Determine the Fate of the Human Race"

This is a step we must take. I have never seen anxiety like I have in the past few years and it is going to get worse until we move beyond the “just deal with it” paradigm and move to a heal it, grow from it and thrive from it paradigm. That's why I cannot wait for you to listen to this episode with The Anxiety MD Dr Russ Kennedy. He is taking a body first approach to anxiety and actually healing it for good.Dr Russell Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and professional stand-up comedian—someone who personally struggled with crippling anxiety for decades before finally finding true healing. Now, he is dedicated to guiding others through non-traditional treatments for anxiety, challenging the effectiveness of conventional methods that have long failed to provide lasting relief.Using a unique combination of neuroscience, somatic work, and psychedelics, he has developed a transformative approach to understanding and healing anxiety—one that has reshaped both his own life and the lives of his patients. Instead of letting anxiety dictate one's existence, he empowers individuals to take full control, offering a path to lasting resilience and freedom from the relentless grip of fear and overwhelm. Join us as we explore:How anxiety ruins relationships and  diminishes intelligence and rationality.Why the plan should be not to just deal and cope with anxiety but to HEAL it!The “alarm anxiety cycle”, and how trying to talk people out of anxiety is NOT going to work!Is there a difference between fear and anxiety, and how do you respond and adapt to genuine fearful and scary situations.The link between dopamine and anxiety.Tips for parents to help your kids be anxiety free. Contact: Website -https://www.theanxietymd.comInstagram - theanxietymdMentions:Program: Your Mind Body Prescription, https://www.theanxietymd.com/MBRXBook - The Molecule of MoreHow a Single Chemical in Your Brain Drives Love, Sex, and Creativity--and Will Determine the Fate of the Human Race, https://www.goodreads.com/book/show/38728977-the-molecule-of-more?from_search=true&from_srp=true&qid=vxuYb2ZZN7&rank=1Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Send us a Text Message.Join us as we uncover how dopamine, the powerful neuromodulator, influences your motivation, desire, and action, especially during the high-pressure process of launching new offers.  We begin with a somatic exercise inspired by the book The Molecule of More to understand what dopamine feels like in our bodies before delving into the biological rhythms set by dopamine and how it influences our emotional and behavioral  highs and lows. I offer practices for maintaining long-term motivation and mental well-being by counterbalancing dopamine with molecules like serotonin and oxytocin. Resources: The Huberman Lab Podcast: Controlling Your Dopamine For Motivation, Focus and SatisfactionThe Molecule of More: How a Single Chemical In Your Brain Drives Love, Sex, and Creativity and Will Determine the Fate of the Human RaceEmotional Alchemy Podcast Ep. 111: Pivoting When Business Grinds to a HaltBestie Christina Cecconi Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast. She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others. As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service. Book a Free Connection Call Business Alchemist Mentorship Youtube Instagram This podcast is made possible with sound production by Andre Lagace.

How does dopamine shape your desires—both positively and negatively? Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there's actually more to it than that. It's the basis of motivation, incentivizing you to do things because you want something. And while that can lead to success and discoveries, it can also result in addictions of all shapes and sizes. I'm excited to talk to our guest today, Dr. Daniel Lieberman, MD. Dr. Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University. He's also the co-author of the international bestseller, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity — and Will Determine the Fate of the Human Race. The nature of dopamine is to push for more. But that actually shifts your focus from the present moment into the future where you only see what you don't have. That can lead to feeling chronically dissatisfied and unable to enjoy the things you've worked hard for. Listen in as Dr. Lieberman shows you how you can leverage this powerful chemical to go after the good and let go of the bad. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Chapter 1 To understand The Molecule Of More"The Molecule of More" is a nonfiction book written by Daniel Z. Lieberman and Michael E. Long. It explores the role of dopamine in human behavior and addiction. The authors delve into the science of dopamine and how it affects our motivation, desires, and decision-making processes. According to the book, dopamine is responsible for driving us to seek out rewards, leading to both positive outcomes and negative consequences. Overall, "The Molecule of More" offers insights into the complex interplay between our brain chemistry and our daily choices.Chapter 2 Is The Molecule Of More worth the investment?"The Molecule of More" is a non-fiction book that explores the role of dopamine in human behavior and decision-making. It delves into the idea that dopamine, often associated with pleasure, reward, and motivation, is a double-edged sword that can lead to both positive and negative outcomes in our lives.The book has received generally positive reviews, with readers praising its engaging and accessible writing style, as well as its thought-provoking exploration of the subject matter. However, opinions on books can vary greatly, and it ultimately depends on personal preferences and interests.If you are interested in the relationship between dopamine and human behavior, "The Molecule of More" might be worth checking out. It's always helpful to read a few reviews or sample a few pages before making a decision to see if it aligns with your interests and reading preferences.Chapter 3 Introduction to The Molecule Of More"The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity – and Will Determine the Fate of the Human Race" is a book written by Daniel Z. Lieberman and Michael Long that explores the role of dopamine in human behavior.Dopamine is a neurotransmitter that is responsible for our feelings of pleasure and reward. It plays a crucial role in various aspects of our lives, including love, sex, creativity, and addiction. In "The Molecule of More," Lieberman, a renowned psychiatrist, and Long, a science journalist, delve into the science of dopamine and its influence on our behaviors.The book provides a comprehensive and accessible explanation of how dopamine affects our everyday lives. It explores how dopamine drives us to seek out pleasure, take risks, and pursue novelty. It also examines how this neurotransmitter influences our romantic relationships, our desire for success, and our ability to think creatively.Lieberman and Long explore the implications of dopamine's influence on our society as a whole, arguing that it is a key factor in determining the fate of the human race. They suggest that our addiction to instant gratification and constant stimulation may be detrimental to our well-being and the future of humanity.Overall, "The Molecule of More" provides a thought-provoking and enlightening exploration of the power of dopamine and its role in shaping our lives. It offers valuable insights into human behavior and raises important questions about our constant pursuit of pleasure and its consequences.Chapter 4 The Molecule Of More Author's ProfileThe book "The Molecule of More" was written by Daniel Z. Lieberman, MD, and Michael E. Long. It was published on February 6, 2018.Daniel Z. Lieberman, MD, is a professor and vice chair for clinical affairs in the department of psychiatry and behavioral sciences at George Washington University. Michael E. Long is a journalist and novelist.To date, "The Molecule of More" is the only book written by Daniel Z. Lieberman and Michael E. Long together.However, Daniel Z. Lieberman has co-written another book titled...

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this powerful Masterclass episode, four leading experts delve into the intricate workings of the brain and how to leverage its capabilities to achieve greatness. Prepare to be inspired and equipped with the tools to seize control of your neurology and unlock the path to unparalleled success in this transformative episode.Neuroscientist Andrew Huberman is back today. He's a professor of Neurobiology and Ophthalmology in Stanford and runs the Huberman Lab which studies brain functions, how our brains change through experiences, and how to repair the brain after injury or disease. He's going to share his knowledge and expertise to help us all believe that positive thinking truly works!Award-winning behavioral scientist, Katy Milkman, talks about “temptation bundling,” where she links guilty pleasure with a healthy habit, when is the best time to make a new habit, the barriers that are holding us back from making positive changes in our lives, and so much more!John Assaraf is one of the leading behavioral and mindset experts in the world. He has written two NY Times Best Sellers, was in The Secret and has built 5 multi-million dollar companies. He shares why you should be concerned with your limited number of attention units and how you can start everyday ready to win.Daniel Z. Lieberman is a teacher, researcher, practitioner, and co-author of the book called The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity  — and Will Determine the Fate of the Human Race. He discusses how to use dopamine in a healthy and productive way, a common mistake people make about love, and so much more.In this episode you will learn,The fascinating insights into brain functions, the plasticity of the brain, and strategies for brain repairHow to link guilty pleasures with healthy habits for increased motivation and positive changeThe importance of managing your limited attention units and practical tips for starting each day with a winning mindsetThe healthy and productive utilization of dopamine, along with debunking common misconceptions about love, sex, and creativityFor more information go to www.lewishowes.com/1447Andrew Huberman's full episode - https://link.chtbl.com/1219-guestKaty Milkman's full episode - https://link.chtbl.com/1219-guestJohn Assaraf's full episode - https://lewishowes.com/podcast/i-train-your-brain/Daniel Z. Lieberman's full episode - https://link.chtbl.com/1255-Guest

Welcome to Decode Your Burnout! In this episode, we're joined by Dan Lieberman, a distinguished psychologist and author, to explore the role of dopamine in our motivation and sense of reward, and how it impacts our well-being.     Dopamine is often associated with pleasure and reward, but Lieberman debunks the common myths surrounding this neurotransmitter and explains how it can contribute to burnout. By understanding the role of dopamine in our brain's reward system, we can develop effective strategies to prevent burnout and improve our self-care routine.     Our discussion covers a range of topics, including: - The difference between pain and suffering - The desire circuit versus the control circuit, and  - The importance of mental time travel and dream incubation.    Lieberman also provides insights on how to manage dopamine levels and come out of dopamine-induced burnout. Additionally, we explore the value of criticism and how we can reframe negative feedback to our advantage. By cultivating a growth mindset and learning from our mistakes, we can enhance our sense of reward and motivation. Tune in to this episode of Decode Your Burnout to learn practical strategies for preventing burnout and enhancing your well-being. Join us as we explore the complex interplay between dopamine, motivation, and self-care! About Dan:  Dr. Dan Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University and the Senior Vice President for Mental Health at Hims & Hers. He has authored the international bestseller The Molecule of More, which has been translated into over 20 languages, and the recently published Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Resources: 1) The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race https://a.co/d/hLYq4AJ 2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 3) Take the first step to decode your burnout: http://decodeyourburnout.com  

ADHD and politics has been at the top of my ‘topics I want to cover' list for quite some time now, but given the extreme political division within the United States and around the world, I wanted to wait until I had something to share that could possibly make things better and wouldn't add more fuel to the fire.    Well, I recently read the book The Molecule of More by Dr. Daniel Lieberman and Michael Long, and I was inspired to finally tackle this topic in a way that I thought my listeners  especially would be able to understand: with biology. What if, just like with ADHD, we could connect the differences in how we see the world to our brains, rather than character flaws or a moral failing?    I'm hoping that by answering this question, I can give you a new, gentler lens through which to view those on the other side of the political spectrum. The only way we're going to bridge the political gap is by trying to understand those who are different from us. If we can find an understanding through biology, rather than shaming and blaming, perhaps we can let down our guards enough to come together and start doing the work. Resources The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity – and Will Determine the Fate of the Human Race By Daniel Z. Lieberman, MD, and Michael E. Long.  

“Planning, tenacity, and force of will through personal effort or by working with others: these are the ways control-circuit dopamine lets us dominate our environment” - Daniel Z. Lieberman and Michael E. Long, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human RaceThis week is a solo episode where I discuss some updates with CoH and the future of the podcast. I also give my thoughts on a recent discussion Sam Harris and Morgan Housel had on the Making Sense Podcast when they described the difference between Rich vs Wealthy. I found their discussion thought-provoking and identified similarities in the work we're doing at CoH.In This Episode: Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website

Buckle up, folks! We've got a big episode today! This week we are diving right into the deep end with the question, "Why is Enough Never Enough?" Why are we constantly feeling inadequate and unsatisfied both with what we have and who we are?  To find the answer we're going to get a little nerdy about neurology and talk about the brain processes at work - how dopamine is meant to serve us, but can easily be preyed upon in our tech-heavy world to turn us against ourselves. When we understand the how and why  behind our impulses, we can also understand what we want to do about it moving forward - and we wouldn't leave you hanging without some practical advice on rising above in order to be the people we want to be. Tons of resources to go alongside this episode, so you don't just have to take our word for it:BooksIndistractable  by Nir EyalThe Molecule of More: How A Single Chemical in Your Brain Drives Love, Sex and Creativity - and Will Determine the Fate of the Human Race by Dr. Daniel Z. Lieberman with Michael E. Long Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna LembkePodcastsSelf-Care: Living on Purpose (Our Episode about Core Values)Dr. Daniel Z. Lieberman on the Science of Success PodcastDr. Anna Lembke on the Muscle for Life PodcastStuff You Should Know: Planned Obsolescence: Engine of the Consumer Economy

Today's guest on the Mads Singers Management Podcast is Dr. Erika Michalski, also known as The Consultant Barbie. She is the founder and Chief Encouragement Officer of Strategically Authentic, which loves helping people bring their vision and goals to life. With her unwavering passion for authenticity, she empowers people to show up as they are, see what they can do, what they are capable of, and leverage their skills so that they can move up to their next big thing. Dr. Erika will surely liven up your party as she loves strategic planning and is excited to share it with the world. Strategic planning - a fun party trick that Dr. Erika loves to death, is often put on the backburner by companies and business owners until the very end or when their problems start popping up because they have been ignored for too long. Although it's become a buzzword, being authentic will allow you to impact the people around you and the things you do, while chasing the same carrot as everyone else may seem ideal and more accessible. However, many will not feel satisfied when they reach their end game and feel like they wasted time and effort on something unworthy. Rather than giving in to what society dictates as a measure of success, we should focus on our direction. Often, we look up to other people we admire and try to emulate them, and while there isn't anything wrong with that, we would make much more impact when we show up as ourselves rather than imitating someone else. To be authentic, one needs to show up as they are, don't let others define your success, and while it's not wrong to grind for your goals, ask yourself these questions:  Are you pushing because you want to? Are you moving because you're supposed to? Investing in your people is a must because they are the ones who will drive your business or even sink it. Regardless of whether they decide to stay or leave, it's essential to make people feel valued. Don't fall for trendy and generic professional development that you see being paraded around. Instead, spend time with your staff and see where you can take them from there. But before promoting someone, make sure that you will be able to communicate why you are doing that to provide them value and an opportunity to grow. Even the least interested leader will take up the mantle when given clarity on why they are granted that role. The same goes with delegation. Being given clarity and acknowledged will allow people to flourish more.Key Learning Points: Although it's not new, despite becoming a buzzword today, Dr. Erika says that your contributions will be most effective, and your existence will be most impactful when you show up as yourself, not as a deluded version of someone else. - 03:31 Dr. Erika says that authenticity invites you to be more reflective and intentional about your choices in your personal and professional life. - 04:09 Dr. Erika says that you are the owner of the direction you are going. - 05:21 Dr. Erika adds that authenticity is the decision to learn from other people but not necessarily emulate them. - 05:41 Dr. Erika says we have become weirdly obsessed with the idea of not being content with the things we have. - 09:43 Dr. Erika shares that if you cannot train your brain to the here and now, to be present, you will only be pursuing and not be content with what you have. - 13:32 Dr. Erika says that unhappiness comes when you no longer know who you are because you rely on other people's success metrics rather than your own- 19:34 Dr. Erika says that if your identity is tied to a singular point (being an entrepreneur or being someone's significant other), then it is not sustainable- 27:40 Mads highly recommends that businesses and entrepreneurs invest in their people, especially managers because most people don't develop their managers because they are not provided with the proper training and guidance. - 28:06 Contrary to the famous saying that the best salesman won't make the best sales manager or the best engineer won't make the best engineering manager, Mads believes that if someone has the skills and the personality to learn how to be the best engineer or salesperson, then they can also learn how to become the best manager with the proper training, tools, and support.. - 34:44 Resources Mentioned:First, Break All the Rules: What the World's Greatest Managers Do Differently by Marcus Buckingham and Curt Boffman The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race by Daniel Z. Lieberman and Michael E. LongThink Again: The Power of Knowing What You Don't Know by Adam GrantConnect with Dr. ErikaWebsiteLinkedInInstagram

Dr. Josh King welcomes you to another episode of The Beyond Addiction Show, this episode is the one marking the third anniversary of this podcast an important time to be grateful to all the audience and the incredible smart guests that had taken part in these conversations, the feedback from all of you who are listening are simply invaluable and work as the fuel to get this space going.   Today, Dr. King is sharing the highlights from past episodes where the experts share about addiction, PTSD, anxiety, and the different therapeutic approaches developed to support and help people struggling with their (physical, mental and spiritual) health.   Key Takeaways: [2:08] Dr. King shares highlights from past episodes. [2:16] Listen to a part of the episode with David Yusko on the Treatment of Addiction and PTSD where he talks about exposure therapy and its benefits. [10:12] David Yusko talks about the overlap between trauma and substance use. [13:32] How does David Yusco treat substance abuse and trauma? [17:45] Daniel Lieberman talks about the role of dopamine in the brain and its relationship with substance use. [18:24] Your Brain on Dopamine with  Daniel Lieberman  [19:10] What role does dopamine play in evolution? [20:17] Daniel Lieberman gives examples of how dopamine works. [23:36] Daniel Lieberman explains why anticipating something is very different of having it. [24:29] What are the chemicals that give people sustained enjoyment? [27:09] Are people naturally born with either more dopamine or the”here and now” chemicals? [28:23] Is there something that can be done to change the ratio of dopamine and ”here and now” chemicals? [30:16] Is Addiction a Learning Disorder with Maia Szalavitz [31:58] Maia and Dr. King talk about how punishing substance users do not work. [33:00] Addiction can be considered a learning disorder. [38:18] Addiction does not get worse with time. [39:22] Shining a New Light on ADHD with Dr. Ned Hallowell [40:04] Dr. Hallowell describes what ADHD is. [43:04] ADD can take you to the hights or to the depths. [44:35] The ADD mind is endlessly curious. [46:22] Dr. Hallowell talks about the great problem with addiction and ADHD. [48:44] Distraction vs curiosity. [51:10] Bathing in Nature with Florence Williams  [51:23] Florence williams talks about nature deficit disorder Mentioned in this Episode: The Beyond Addiction Show  Center for Motivation and Change Center for Motivation and Change on Facebook, Twitter, and Linkedin   Email Dr. Josh King at beyondaddiction@motivationandchange.com  or tweet him at @DocJoshKing   The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--and Will Determine the Fate of the Human Race, Daniel Z. Lieberman and Michael E. Long    Tweetables and Quotes: (16:30) “You need to treat trauma and PTSD at the same time”— David Yusco @_TheCMC  (18:52) “The dopamine circuits in our brain are absolutely esencial for our survival.”— Daniel Lieberman @_TheCMC  (20:05) “Dopamine is the chemical that coordinates the behavior to pursue things that we want but do not have”— Daniel Lieberman @_TheCMC  (22:38) “Anticipation sometimes exceeds realization” @_TheCMC @DocJoshKing (32:12) “In order to recover you have to learn the coping skills you didn't have, that is why punishing people for not having those skills does not really teach them.” — Maia Szalavitz  @_TheCMC (38:18) “Addiction does not get worse with time, actually the longer you are addicted the more likely you are to potentially recover.” — Maia Szalavitz  @_TheCMC (40:50) “ADHD can be an amazing asset or a terrible curse, that depending on how you manage it” — Dr. Ned Hallowell @_TheCMC (41:37) “ADHD is the entrepreneurial trait.” — Dr. Ned Hallowell @_TheCMC (45:06) “Creativity is impulsivity going right.” — Dr. Ned Hallowell @_TheCMC  

Join Jenny and Tait, co-founders of Rebel Human, as they discuss why they decided to stop using Facebook and Instagram, both personally and professionally. Learn a little bit about the biology and psychology of why social media is so addictive, and what you can do to gain more autonomy over your use. Jenny and Tait talk about their personal experiences with social media and how it has been for them since they have logged off.Books/Articles mentioned:Dopamine Nation: Finding Balance in the Age of Indulgence The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--and Will Determine the Fate of the Human RaceLiu, C., Goel, P., & Kaeser, P. S. (2021). Spatial and temporal scales of dopamine transmission. Nature Reviews Neuroscience, 22(6), 345-358.Light phone https://www.thelightphone.com/About Rebel Human: A rebel human is someone who has the strength and clarity of purpose to go against norms in order to bring about constructive change for themself and the world around them. They do the hard thing when it's the right thing.Rebel Human offers a video-based program for high schools, classes, retreats, small-group and corporate events and trainings that build rebel humans: individuals who push back against norms that are harmful to themselves and others and act in accordance with their values regardless of the status quo. Science Based - If we want to change our physiology in real time we need to use things that are both under our control AND connected to the autonomic nervous system. These are our entry points for change. Breath, focus, movement, and self-talk are these entry points. These are the “dials you can turn” in any given moment to dramatically change how you show up for your life.The programming at Rebel Human uses movement, meditation, and creative expression to develop the core competencies of resilience, equanimity, and transcendence (read our FAQs for more on these), the building blocks of a rebel human. Movement strengthens the nervous system, building resilience in the body that translates to resilience in our lives. Meditation actively trains the brain to process and navigate difficult emotions with equanimity and clarity. Creative expression allows a reimagining of a better world for ourself and others while actively connecting us with our values and greater purpose. The world needs more rebel humans, learn to be one now.​Rebel Human was founded by Jenny Arrington and Tait Medina, Ph.D. Read more about them HERE.www.therebelhuman.comSchool Program: https://www.therebelhuman.com/schoolsSign up for the Rebel Human Report: https://www.therebelhuman.com/newsletterYouTube Channel: https://www.youtube.com/c/rebelhuman

In today's episode, John talks with Lauren Johnson - a mental performance coach and speaker, athlete, daughter, and wife. As a mental performance coach, Lauren has worked with great organizations like the New York Yankees, Google, Johnson & Johnson, FBI, Hello, Square, MassMutual, and many more. Listen to this episode to learn more: [03:11] - Her backstory [05:52] - Her life after graduation [07:28] - How a drive-thru at Starbucks changed her life [10:45] - The pain of change [13:44] - Lauren explains, "Be brave enough to suck at something new." [16:21] - There are two costs that we should always consider [19:51] - The benefits of failure [24:10] - The battle between talent and efforts [27:32] - How she coaches a client who has never had mental coaching [33:33] - Being adaptable with mental performance [34:42] - How to eliminate distractions [38:45] - What does a mental performance coach do? [41:06] - An exercise to figure out your feelings [47:51] - Lauren's ideal client [49:19] - The challenges that Lauren has seen her clients work through [53:03] - Lauren's definition of success [55:15] - What Lauren is doing to improve her significant relationships [1:01:45] - About her first live event NOTABLE QUOTES: "Pain is a part of life. But many times, we have a choice. Not a choice of whether or not there's going to be a pain, but the choice of what type of pain we are going to allow in our lives." "We can have the pain of staying the same or we can have the pain of change." "Be brave enough to suck at something new." "If we want to be good at something, we have to go through being bad at it." "Professionals are amateurs like us. The only difference is that they tried, failed, learned, and improved more than anybody else." "Failing is you're trying something new; you didn't do it right. And you have the opportunity to learn from it and get better. Failure, on the other hand, is an active choice to stay exactly where you are and not move forward." "Even if you have the best achievement of your life, you are never done growing." "If you stop evolving, someone is going to take your position." "Mental toughness doesn't make you invincible. It makes you adaptable." "Good results aren't always the result of good things. And bad results aren't always the result of bad things." "Good results alone will not make you better. Doing the right things will." BOOKS MENTIONED: The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity and Will Determine the Fate of the Human Race by Daniel Z. Lieberman and Michael E. Long Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins USEFUL LINKS: https://www.laurenjohnsonandco.com/  https://www.instagram.com/laurennicolejohnson/  https://www.facebook.com/lauren.abarca.1  https://twitter.com/_laurenjohnson_  https://www.linkedin.com/in/laurenjohnsonn/ https://www.youtube.com/channel/UCAgiinhnP664j96geaFkdFg   CONNECT WITH JOHN Website - https://thejohnhulen.com  Clubhouse - https://www.joinclubhouse.com/@johnhulen  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen  LinkedIn - https://www.linkedin.com/in/johnhulen   YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro music provided by Tony Palacios - https://www.instagram.com/tonytonedog/  Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Check my YouTube channel to get the transcription :) このポッドキャストを作るきっかけになった本とポッドキャスト The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race　Daniel Z. Lieberman, M.D　Michael E. Long YUVAL HARARI: ON WHY BOREDOM IS GOOD FOR YOU https://jayshetty.me/podcast/yuval-harari/ 英語への翻訳はChrisさんにしてもらいました！ありがとうございます

Who doesn’t have a cellphone? It is hard to find someone who doesn’t have one with them all the time. However, there are some circumstances when you really should put your phone away so others don’t see it. I begin this episode by discussing when that is and why it is important. https://www.telegraph.co.uk/news/science/science-news/9589232/Putting-a-mobile-phone-on-the-restaurant-table-will-ruin-your-meal.html Everyone wants more! Or at least it appears that way. The idea that enough is never enough seems to be human nature. Why is that? It turns out there is a chemical in your brain that drives this behavior. To explain, I am joined by Daniel Lieberman, MD, who is a professor of psychiatry at Georgetown University and author of the book The More Molecule, How a Single Chemical in Your Brain Drives Love, Sex and Creativity – and Will Determine the Fate of the Human Race (https://amzn.to/2RBclxi). Reheating pizza in the microwave is always disappointing. And reheating it in the oven takes too long. But there is another way that is very fast and won’t leave your pizza all soggy and mushy. https://sciencenotes.org/why-microwave-pizza-with-a-glass-of-water/  What do you know about spices? One thing for sure is that your food would be pretty bland without them. But there is so much more to the world of spices and how to use them. Food science writer Stuart Farrimond, author of the book Science of Spice (https://amzn.to/2GWVm4K) explains the science and lore of spices and offers suggestions to help you use them to cook tastier, more interesting food. PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts.  Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! If you drive a car or truck, you need GetUpside, https://app.getupside.com/for-people/gas the FREE gas app that pays you cash back for every gallon of gas you buy. That’s right, with the free GetUpside gas app, you can get up to $.25 a gallon CASH back every time you buy gas! Use promo code EARN for a 25¢/gallon bonus on your first tank. That’s up to 50¢/gal on your next fill-up! https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today! Let SelectQuote save you time and money! Get your free quote at https://SelectQuote.com today! Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA  Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe and Amy sit down with Dr. Daniel Z. Lieberman, professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University and author of the mind blowing book “The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity and Will Determine the Fate of the Human Race”.  He explains how dopamine is the culprit behind addiction to drugs, sex, gaming, social media and moreover how we can use control dopamine to combat desire dopamine and recover.  Lieberman also discusses the link between creativity and “madness”.  Joe celebrates 24 years sober.  

The One Molecule That Could Jeopardize The Human Race!!!!   Have you wondered why people become addicted to drugs, sex, success, porn, and social media? It all boils down to one molecule: Dopamine or as my guest, today calls it “the molecule of more.” Dopamine is a double-edged sword because it certainly has many positive benefits like creativity, taking action, falling in love, excitement and ambition. But dopamine, if not managed correctly, can lead you to the depths of divorce, despair, destruction, and even death.    My guest today is Daniel Z. Lieberman, M.D. He is professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University. Dr. Lieberman is a Distinguished Fellow of the American Psychiatric Association, a recipient of the Caron Foundation Research Award, and he has published over 50 scientific reports on behavioral science. He has provided insight on psychiatric issues for the U.S. Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy, and has discussed mental health in interviews on CNN, C-SPAN, and PBS.  We are going to talk about dopamine, which is the main subject of Daniel's book called, "The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race."   In this episode, we discuss what dopamine, is and how it's responsible for things like addiction, cravings, love, sex, pleasure and social media use. He shares why people who end up super successful end up suffering with their mental health and even turn to suicide.  We get into how to handle desire and achievement in a healthy way as well what drugs and social media actually do to the brain. So fasten your seatbelt, get out your pen and paper so you can learn to have a healthy relationship with dopamine and let's get this conversation going with Dr. Daniel Z Lieberman.     Topics discussed:   How do drugs and substances impact the mind What is dopamine? Peri-personal space in the brain Extra-personal space in the brain Daniel's thoughts about people who turned to things like drugs, alcohol, suicide, just to deal with their problems after they achieve something so meaningful. How to handle things such as ambition and achievement properly, and not to focus on wanting more Why do opioids cause people to really get addicted? Dopaminergic pleasure Control dopamine circuit Desire dopamine circuit Genetic predisposition What are the few things that have been successful in helping people rewire their pleasure and desire circuits? What can people do to help others who are suffering from addiction? The different kinds of love The different phases of the human sexual cycle Daniel's take on social media What effect does social media have on the brain? How to have a healthy relationship with dopamine The observing ego Delusions and psychosis Takeaways:   The single most important thing in this world was the human mind.   In order to get something you don't have, the first step is you've gotta want it so that you're willing to put in the work.   Dopamine is interested in what we don't have, and as soon as what you want becomes what you have, dopamine shuts off.   The kind of people who can most afford a beach house are least able to enjoy it.   The main purpose of the brain is to keep us alive, keep us functioning, keep us reproducing, basically keep us obeying dopamine.   Craving is when you feel that there is nothing that can make you feel good, and nothing can make you feel satisfied unless you use that substance.   What happens with addiction is that we have an imbalance between the desire and the control circuits.   The real key to helping people overcome addiction is going to be in the kinds of new relationships they're able to form.   Love is a dopaminergic phenomenon. It's not so different from getting very, very high on drugs.   Healthy behavior is a habit. You can't jump to the finish line in one leap. You've got to start out with doing small things consistently, and that will strengthen your brain and enable you to do big things under extraordinary circumstances.   Always be honest with yourself. Connect with Daniel:   Website: http://www.danielzlieberman.com/  LinkedIn: https://www.linkedin.com/in/danielzlieberman/   The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1946885118     Connect with Doug   Instagram: www.instagram.com/dougbopst   Facebook: https://www.facebook.com/dougbopst   Website: www.dougbopst.com/

On this episode of Fred Blumenberg's Authentic Quote of the Day: "Change your mindset and you'll change your attitude. Change your attitude and you'll change your life." Your attitude and your perception towards what's challenging you WILL DETERMINE your effort towards attacking that challenge.

On this episode of Fred Blumenberg’s Authentic Quote of the Day: "Change your mindset and you'll change your attitude. Change your attitude and you'll change your life." Your attitude and your perception towards what’s challenging you WILL DETERMINE your effort towards attacking that challenge.

Daniel Z. Lieberman, M.D. is professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University. Dr. Lieberman is a Distinguished Fellow of the American Psychiatric Association, a recipient of the Caron Foundation Research Award, and has provided insight on psychiatric issues for the United States Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman is the Author of The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race

In this episode of Talk Nerdy, Cara is joined by Dr. Daniel Z. Lieberman, professor of psychiatry and behavioral sciences at George Washington University. They talk about new book, “The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race.” Their conversation centers around the important role of dopamine in human behavior, relationships, and addiction.

In this episode of Talk Nerdy, Cara is joined by Dr. Daniel Z. Lieberman, professor of psychiatry and behavioral sciences at George Washington University. They talk about new book, “The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race.” Their conversation centers around the important role of dopamine in human behavior, relationships, and addiction.

Dopamine is known as the chemical of love, creativity and addiction. It pushes us to achieve greatness, but it can also lead to our downfall. To help us understand this tricky molecule, the guests for this episode are Dr. Daniel Lieberman, professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University, and Michael Long, a speechwriter, screenwriter and playwright who teaches writing at Georgetown University. They co-wrote a book called The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, Creativity – and Will Determine the Fate of the Human Race. APA is currently seeking proposals for APA 2020 sessions, learn more at http://convention.apa.org/proposals

Everyone seems to have a cellphone – ALL the time. But there are some circumstances when you really should put your phone away so others don’t see it. I begin this episode by discussing when that is and why it is important. http://www.telegraph.co.uk/science/science-news/9589232/Putting-a-mobile-phoneon-the-restaurant-table-will-ruin-your-meal.htmlIt appears to be human nature to always want more. Then when we get what we want it is never enough. Why is that? It turns out there is a chemical in your brain that drives this behavior. To explain, I am joined by Daniel Lieberman, MD, who is a professor of psychiatry at Georgetown University and author of the book The More Molecule, How a Single Chemical in Your Brain Drives Love, Sex and Creativity – and Will Determine the Fate of the Human Race (https://amzn.to/2RBclxi).Of course you know the results of reheating pizza in the microwave are horrible and heating it in the oven takes too long. But there is another way that is very fast and won’t leave your pizza all soggy and mushy. https://sciencenotes.org/why-microwave-pizza-with-a-glass-of-water/ What do you know about spices? One thing for sure is that your food would be pretty bland without them. But there is so much more to the world of spices and how to use them. Food science writer Stuart Farrimond, author of the book Spice (https://amzn.to/2GWVm4K) explains the science and lore of spices and offers suggestions to help you use them to cook tastier, more interesting food. This Week's Sponsors-Capterra. To find the right software for your business visit www.capterra.com/something-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.

Guest Introduction: Our guests today are Dr. Daniel Lieberman and Michael Long. Dan is a professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University. Mike is a trained physicist and award-winning writer. Dan and Mike are the co-authors of the new book, “The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity – and Will Determine the Fate of the Human Race.” Interview Summary: In this interview, Dan and Mike start by discussing where they got the idea for their new book. They describe what dopamine is, how it functions in the human body, and how it affects our thoughts and behaviors. We then ask them how understanding the idea of dopamine can help us to live healthier, more fulfilling lives. They go on to talk about how modern technology stimulates the same receptors that we used to stimulate with drugs and alcohol. They also explain how dopamine focuses on maximizing future resources, and is incapable of ever being satisfied. Chris provides an example of getting a similar high from both pigging out and then dieting. Dan describes the three different dopamine pathways: desire, control, and physical movement, and explains how they work. We then ask Dan and Mike to discuss the role that dopamine plays in relationships, love, and sex. They offer advice on avoiding the friend zone, as well as managing longer term relationships and transitioning from a future to present focused mindset. They also explain how dopamine and the present focused neurotransmitters fluctuate throughout different phases of a relationship and during sex. Dan and Mike offer some tools on how to become more present, counteract desire, and get our dopamine circuits back in control. We ask them why mindfulness is so effective, and they provide some examples on how to be mindful. Dan then discusses the role that dopamine plays in addiction. He and Mike go on to talk about how dopamine affects ambition, and they offer tips on finding our passion and getting passionate about our work. Lastly, they discuss the role of dopamine in creativity. They explain why dreams can be a rich source of creativity, and demonstrate how to use dream incubation to solve problems. Dan and Mike discuss why creative types are often more forgetful or scatterbrained than other people. We ask them if this is changeable or generally fixed throughout someone's life. Chris then describes how the way he operates has changed through different phases of his life. Dan expands on the creative process, including the brainstorming stage versus the refinement stage. He and Mike also offer advice for aspiring creatives. Finally, they talk about some of the other topics covered in their book, as well as the key takeaways that people will get from reading it. Find out more about Dan and Mike: http://www.danielzlieberman.com http://mikelongonline.com https://moleculeofmore.com The Craft of Charisma Podcast is also available at: bit.ly/Soundcloud-CofC-Podcast bit.ly/Stitcher-CofC-Podcast bit.ly/iTunes-CofC-Podcast bit.ly/Spotify-CofC-Podcast bit.ly/GooglePlayMusic-CofC-Podcast bit.ly/iHeartRadio-CofC-Podcast