Decode Your Burnout (formerly Optimize Your Life)

Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in physical prowess, paralleling these underwater techniques with stress management strategies for the boardroom and beyond. Discover how this aquatic journey can lead to profound personal and professional transformation and what it means to truly breathe with purpose.   1) Follow Ricardo on IG: @flowtotheocean   2) Visit Ricardo online: Flowtotheocean.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and seeking mentorship.     1) Visit Nick online at: Nickjonsson.com   2) Get the book, Executive Loneliness: https://amzn.to/462vxq0   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while preventing burnout. Discover the secrets to finding purpose, creating positive change, and fostering personal growth.      1) Learn more about World Youth Horizons: https://www.worldyouthhorizons.com/   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood, ideas from her new book, Manage Like a Mother. Tune in to learn about leading with emotional intelligence, nurturing talent, and ensuring every team member feels valued.      1) Get the book, “Manage Like a Mother”: https://amzn.to/49cs1fu   2) Contact Valerie at: Valerie@cockerellconsulting.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innovative strategy that enhances emotional intelligence and resilience. We also discuss the importance of recognizing the shared humanity in others, fostering empathy and thoughtful engagement.     1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations Love Song For The Trolls   2) Forbes: https://www.forbes.com   3)  How to fail smart https://access.nextpectations.com/   4)  Team Amplifiers    5) Career Amplifiers   6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You'll learn insights into why individuals can find themselves burnt out despite achieving significant success, emphasizing the importance of setting internal benchmarks and understanding what constitutes "enough" to avoid the never-ending quest for external validation and accomplishments. The discussion delves into the hazards of perfectionism and extreme competitiveness, the importance of striking a balance between ambition and savoring life's experiences, as well as creating meaningful memories outside of work.    Whether you identify as a Thinker, Feeler, or Doer, this episode delivers actionable insights and a fresh perspective on burnout, success, and personal satisfaction.      Want for more rather than strategy for enough   1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations   2) Forbes: https://www.forbes.com   3)  How to fail smart https://access.nextpectations.com/   4)  Team Amplifiers    5) Career Amplifiers   6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com      

Find yourself being short with people when it's out of character for you? Are you getting sick too often and end up working from your bed even when you're spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addition, we cover conscious decision-making, task prioritization, and the delicate art of giving and receiving.   1) Get the book: B is for Burnout, not Bitch: danamahina.com   2) Check Dana out: Danamahina.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

If you're listening to this podcast, it's probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you're a leader.   1) Get the e-book: https://www.linkedin.com/smart-links/AQEmXSjTdZzU2g   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes between the fleeting pleasures of hedonic happiness and the deeper, purpose-driven eudaemonic happiness, highlighting the significance of a company's culture in fostering the latter.   1) Connect with Dr. Pelè on LinkedIn: https://www.linkedin.com/in/drpele/   2) Get the book: Profitable Happiness   3) Learn more about the Profitable Happiness software on Dr. Pele's website: https://drpele.com/   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud our judgment. In this episode, we dive deep into the essence of resilience and the importance of being present. We explore three pivotal mindset techniques: the power of self-kindness, the significance of earned confidence, and the role of amplified awareness. Matt also touches upon the motivations that drive us, emphasizing the joys in life that can only be experienced in the present. Join us for an enlightening discussion filled with invaluable insights and tools for personal growth.     More of Matt's uncommon mindset techniques:   1) Z-isms - Free Book: mattzinman.com   2) Z-isms podcast   3) Mindset Reset   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Emma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance of psychological safety, the role of allyship, and the need for companies to foster truly inclusive environments. Emma also offers actionable insights for individuals feeling marginalized, emphasizing the power of external networks and the potential need to seek more supportive employers. Whether you're a leader aiming to enhance workplace culture or an individual navigating workplace challenges, this episode offers invaluable insights.     1) Get in touch with Emma on your silent struggles for a better well-being: ecodd@deloitte.co.uk   2) Follow her on LinkedIn: Emma Codd   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com    

Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace.     1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you're a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler's behaviors, including their lack of boundaries, their empathic nature, and their tendency to avoid conflict. You'll walk away with specific tips on how to protect your energy so you don't burn out and how to avoid the guilt, the resentment, and the disappointment you often feel.      1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Watch Sebastian Maniscalco's Doorbell Standup skit: https://www.youtube.com/watch?v=5CznoAW2k1I     3) Learn more about the “What by When” strategy here: https://www.youtube.com/channel/UCWlp9mHNypMpKsdEdln_mxQ     4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

In this episode, we dive into the world of "The Thinker" burnout profile with our guest, Heather, who is a Thinker herself. Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. We explored various strategies on how to transition from a state of burnout to a more balanced and sustainable approach to life. Whether you're a Thinker or simply curious about how this profile operates, this episode provides a fascinating look into the inner workings of the analytical mind and offers guidance for achieving greater well-being and equilibrium.   1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

When it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelson Mandela, Gloria Steinem, or Sandra Bullock?  In this episode, uncover your own Human Design type and gain valuable insights into how alignment with your unique blueprint can be the key to preventing burnout.     1) Download your free chart: https://vickiedickson.com/     2) Read Vickie's blog: https://vickiedickson.com/blog     3) Listen to the Unjaded Podcast: https://podcasts.apple.com/ca/podcast/the-unjaded-podcast-with-vickie-dickson/id1707840237      4) Get Karen Curry Parker's book: https://amzn.to/3Lzy6IN     5) Download the Human Design visual: https://bit.ly/humandesignvisual     6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     7) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     8) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Are you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personalities and life experiences mold our responses to burnout. Discover the transformative power of understanding these stages (see show notes for the diagram), gaining invaluable tools to navigate the challenges of burnout and emerge as a stronger, more resilient version of yourself. No matter where you fall on the spectrum – Thinker, Feeler, or Doer – this episode promises profound insights that can empower you to decipher and conquer burnout in your own life.     1) White paper on ego development: https://integralartlab.com/wp-content/uploads/2020/12/9-levels-of-increasing-embrace-update-1-07.pdf     2) Check out Arel's website: https://adultdevelopmenttheory.com/     3) Follow Arel on LinkedIn: https://www.linkedin.com/in/arelmoodie/     4) Download the diagram of the Adult Development Theory stages here: https://bit.ly/Adultdev     5) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     6) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     7) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a profound tool for introspection and self-discovery. Join us as Eliza unveils how these experiences helped her confront her past, understand its impact, and emerge as a whole, self-loving individual. Note: This episode is a personal account and not medical advice. Always consult professionals before making decisions about any treatments.     1) Follow Eliza on Instagram: @theburnoutwitch   2) Check out Eliza's course on microdosing: www.theburnoutwitch.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life.     1) Watch Julian's TED talk: https://www.youtube.com/watch?v=mi-kD8_dyKw   2) Check out Julian's website: https://www.perfectequilibrium.co/   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Dr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain but about embracing it, understanding it, and ultimately, finding hope and healing through acceptance. Join us in this compelling conversation as we explore the transformative potential of faith and acceptance in the face of life's most profound trials.     1) Check out Dr. Betsy online: https://betterwithbetsy.com/     2) Watch the 5-part video series: https://hurt2hope.com/faith/     3) Get the book, “Hurt 2 Hope”     4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Molly Asplin, a successful entrepreneur and host of the "Dream It, Do It" podcast shares her personal journey of breaking free from the monotonous cycle of being on autopilot in her corporate job, a path many can relate to. Asplin's story highlights the struggle of feeling unfulfilled and numb while climbing the corporate ladder. With candor and relatability, she discusses her pursuit of discovering purpose and passion amidst burnout. Through self-awareness, self-care, and a deep internal shift, Molly transformed her life, eventually leading her to empower other women to find fulfillment and meaning in their careers.  Tune in to uncover the myths surrounding career transitions, navigating parental expectations, and understanding the difference between fears and obstacles. This episode offers valuable insights for anyone seeking to escape the daily grind and embark on a journey of purpose-driven work and personal growth.   1) Hustle with Heart Coaching: https://mollyasplin.com/   2) Listen to Molly Asplin's Podcast: https://mollyasplin.com/dream-it-do-it-podcast/   3) Find Molly on IG: https://www.instagram.com/molly.asplin/   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Do you feel like an imposter at work?  My guest this week, Celeste Walsh, shares the weight of her role navigating celebrity clients, and her challenge with imposter syndrome. We also discuss 3 AI tools you can use to help you feel more confident in your role.    1) Flourish Media Co Website: https://www.flourishmediaco.com/   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com    

Ready to ignite passion at work? Join CEO Nicole Greer of Build a Vibrant Culture in this episode as we debunk workplace culture myths, fuel team inspiration, and unveil strategies for unwavering employee commitment. Tune in to Decode Your Burnout for insights on crafting a dynamic and engaged workplace!     1) https://vibrantculture.com/     2) Download a Copy of the Burnout Checklist     3) Sign up for a FREE Breakthrough Session with Dr. Sharon     4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com    

Ever wondered if your 'relaxing' drink is fueling your burnout? Tune in as Casey Davidson reveals the surprising link between alcohol, anxiety, and burnout, and how kicking the bottle transformed her life. Decode your burnout and discover healthier ways to cope on this must-listen podcast.   About Casey: Casey McGuire Davidson serves as a Life & Sobriety Coach, guiding numerous women in transforming their connection with alcohol. She holds the reins of the highly regarded mental health podcast, The Hello Someday Podcast for Sober Curious Women, ranked among the Top 100.   Having once embraced a two-decade journey up the corporate ladder intertwined with her affection for red wine, Casey's personal experience as a former "red wine enthusiast" fuels her fervor to assist busy women in breaking free from alcohol's grip. Her ultimate goal is to empower these women to construct lives they cherish, all while leaving alcohol behind.   Resources:   1) Hello Someday Coaching: https://hellosomedaycoaching.com   2) Get The FREE 30-Day Guide To Quitting Drinking   3) Listen to Hello Someday Podcast   4) Download a Copy of the Burnout Checklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com          

Tired of the same old workplace routine? Learn the secrets to crafting unforgettable experiences that beat burnout with expert tips from Phil Marshawn in this game-changing episode!    1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   2) Take the first step to decode your burnout: http://decodeyourburnout.com    

Workplace burnout is hitting women hard. Discover the untold truths and powerful solutions with Deloitte's global diversity officer in this must-listen podcast episode!   About Emma:   Emma Codd is the Global Chief Diversity, Equity, and Inclusion Officer at Deloitte in London. She leads the firm's strategy on gender balance, LGBT+ inclusion, mental health, disability inclusion, and neurodiversity. In 2021, she was awarded Honorary Membership by the UK's ICAEW for championing diversity and inclusion of women.   Resources:   1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   2) Take the first step to decode your burnout: http://decodeyourburnout.com    

Join our expert panelists as they uncover the causes of absenteeism and presenteeism, providing actionable solutions at individual, team, and organizational levels. Learn how to boost employee engagement, encourage proper vacation time, and tailor wellbeing programs to tackle burnout head-on. Tune in to ignite a happier and healthier work-life balance!

In this dynamic discussion, our panel of esteemed experts explores the crucial intersection of burnout and productivity. Discover proven strategies and actionable techniques to enhance your efficiency, effectiveness, and overall productivity while combating burnout. Gain valuable insights into managing stress, setting realistic goals, and prioritizing self-care to optimize your performance and achieve sustainable success. Don't miss this enlightening session as we unlock the keys to powering up your productivity and overcoming the barriers of burnout. Tune in now and unlock your full potential in the pursuit of peak performance! Resources:   1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   2) Take the first step to decode your burnout: http://decodeyourburnout.com    

In this thought-provoking discussion, we delve into the critical issue of burnout and its impact on employee retention. Our expert panelists share insights, strategies, and best practices to create a supportive work environment that keeps your top talent engaged and motivated. Join us as we explore the crucial link between employee well-being and organizational success. Subscribe now for invaluable guidance on combating burnout and fostering a thriving workforce.     Resources:     1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   2) Take the first step to decode your burnout: http://decodeyourburnout.com    

Join The Burnout Panel as they dive deep into the topic of workplace morale and how to give it a much-needed makeover. Discover practical strategies and insights to reignite the spark in your team and create a thriving work environment. From fostering a positive culture to implementing effective communication techniques, this panel discussion offers actionable tips for boosting employee engagement and motivation. Don't miss this insightful conversation on revitalizing morale and creating a workplace that inspires and empowers.   Resouces:     1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     2) Take the first step to decode your burnout: http://decodeyourburnout.com        

Ever felt like work and play are at odds with each other? Join us on this week's episode as Mike Montague shares his personal journey of overcoming burnout and redefining the balance between work and play. From the tragic loss of his roommate to the draining effects of the pandemic, Mike found himself running on empty. Learn why rest alone isn't the solution and why engaging in play is essential for recharging your battery. Discover the various types of work and play and how embracing your playful personality can transform your life and career.     About Mike:   Mike Montague is a versatile entertainer, speaker, and writer at Playful Humans. From hosting game shows for top brands like Google and Subway to sharing stages with renowned artists, his mission is to help adults rediscover the power of play to avoid burnout and navigate midlife challenges.     Resources:   1) How crispy are you? Take the burnout quiz: https://www.playfulhumans.com/quiz   2) Tool: tryinteract.com (for quiz) - WordPress Plugin   3) ) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to decode your burnout: http://decodeyourburnout.com    

If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for restoring cellular energy. Tune in for valuable insights on resilience and the importance of recovery!     About Raewyn:   Raewyn Guerrero, known as the Gutsy Executive Coach, Corporate Wellness Consultant, Functional Diagnostic Nutrition Practitioner, CBT Hypnotherapist, Corporate Dropout Best-Selling Author, and Speaker, empowers high-performing women to overcome burnout and overwhelm. With her expertise in the gut-brain connection, she helps these women find clarity and energy, enabling them to make a significant personal and professional impact. By focusing on health as the first wealth, Raewyn guides her clients towards freedom in their bodies and empowers them to fulfill their true potential. Her diverse skill set and inspiring journey serve as a beacon of hope for those seeking purpose, well-being, and success.     Resources:   1) Website:  www.gutsyexecutivecoach.com   2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   3) Take the first step to decode your burnout: http://decodeyourburnout.com    

Join us in this episode as we dive into the topic of burnout and how to find true relaxation with our guest, Craig Goldberg. We explore the concept of people-pleasing and how it contributes to burnout and uncover the power of sound and vibration in distracting the mind. Discover how finding inner calmness can lead to better decision-making and regain control of your life. Tune in as Craig introduces Inharmony Interactive, where frequency tones can help you relax and find solace. Lose yourself in the music and decode your burnout today!     About Craig:   Craig Goldberg is an accomplished Relaxation Expert and Technologist dedicated to assisting humanity in attaining profound inner serenity using innovative sound and vibration technology. With extensive experience as a Vibroacoustic Therapy Practitioner, Craig's approach is firmly supported by over 40 years of research that showcases the numerous advantages of this therapeutic method. Additionally, he holds patents for his groundbreaking inventions and is continually exploring novel applications of sound and vibration to alleviate stress, and anxiety, facilitate healing, and catalyze positive transformations in people's lives. Craig's unwavering passion for his craft fuels his belief in its profound capacity to guide individuals toward a more tranquil and gratifying existence.   Resources:   1) Website: Iaminharmony.com   2) Youtube: www.youtube.com/inHarmonyInteractive   3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     4) Take the first step to decode your burnout: http://decodeyourburnout.com

Why do we keep attracting drama into our lives? Unresolved trauma may be the hidden culprit. In this episode, we explore the connection between unresolved trauma and burnout, and how escapism can become a vicious cycle. From personal experiences of overcoming addiction and depression to finding resilience and creating a healthier workplace, our guest Sharon Fekete delves into the transformative power of healing. Remember, it's not about competing in the Trauma Olympics, but rather understanding ourselves and breaking free from the patterns that keep us stuck in drama. About Sharon: Sharon Fekete, Founder of The Doctor Whisperer & 13th Ave Media, guides physicians with strategic whispers and amplifies businesses through social media. She published 'The Broken Road to Mental Health, in Life & Business' and speaks on mental health in the workplace, sharing her struggles with addiction and depression. Sharon also speaks at medical conferences on hospitality in healthcare, building dream teams, and branding. As a podcast host, award recipient, wife, stepmom, fur baby mom, and avid bike rider, Sharon embraces the notion that we are all on a lifelong journey of growth. Resources: 1) “Just Google her name” 2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 3) Take the first step to decode your burnout: http://decodeyourburnout.com  

In a world that constantly measures our worth by external standards, how do we prevent burnout and reclaim our value? In this captivating episode, we explore the impact of external influences on our self-worth and the toll it takes on our mental and emotional well-being. Join us as we delve into the crucial aspects of setting boundaries, gaining self-respect, and cultivating mutually beneficial relationships. Our special guest, Kate Eckman, renowned author, and success coach, shares her valuable insights on overcoming self-doubt, strengthening your spiritual core, and creating a life that is both fulfilling and joyful. Tune in to discover the path to decode your burnout and embrace a healthier, happier you. About Kate: Kate Eckman, author of The Full Spirit Workout, is a renowned broadcast journalist, TV personality, and success coach. With a strong foundation in communications and performance, she combines her expertise with mindfulness to guide business leaders and professional athletes toward success. Kate holds a B.A. in communications from Penn State University, where she excelled as an Academic All-American swimmer. She further honed her skills through a master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. Kate's commitment to personal growth is evident in her achievements, including graduating at the highest level from Columbia University's executive and organizational coaching program. As a certified ICF coach (PCC) and licensed NBI consultant, she empowers individuals to unlock their full potential. Additionally, Kate's passion for mindfulness extends to her role as a meditation teacher and course creator for Insight Timer, the world's top-ranked free meditation app. Resources: 1) kateeckman.tv 2) The Full Spirit Workout: www.thefullspiritworkout.com 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com    

Is your nightly glass of wine harmless? Discover the secrets behind society's beloved elixir in this eye-opening episode. Join James Swanwick, former ESPN anchor turned sleep-and-alcohol expert, as he challenges common misconceptions about alcohol. Learn why that glass of wine isn't as heart-healthy as you think and explore powerful alternatives for a fulfilled life. Unveil the dangers of alcohol, and learn why saying no to that attractive poison might be your best decision.     About James:   James Swanwick is an Australian-American investor, entrepreneur, speaker, sleep, and alcohol expert. He is the founder and CEO of Swanwick Sleep and Alcohol-Free Lifestyle. As a former SportsCenter anchor on ESPN, he has utilized his expertise to assist over 200k individuals in achieving better sleep through his renowned blue light-blocking glasses, Swannies, from Swanwick Sleep.     Resources:   1) Website: 30daynoalcoholchallenge.com   2) The Alcohol Freedom Formula: @jamesswanick on IG (link in bio): Download the Free Guide   3) Alcohol-Free Lifestyle Podcast   4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to decode your burnout: http://decodeyourburnout.com    

In a world that often silences our voices, how can we advocate for ourselves? Discover how Sybil Stewart, a champion for marginalized communities, reclaimed her voice and empowered women, people of color, and the neurodiverse.   Join us to explore the transformative power of embracing authenticity and advocating for ourselves in a world that often silences us.     About Sybil: Sybil is a renowned Brand Strategist and Business Coach, celebrated for her empowering "Sage Advice" and unwavering support for women, people of color, and the neurodiverse. Through her newsletter and blog, "Brandology," she educates readers on building strong personal brands, negotiating effectively, and embracing life after corporate. Alongside her speaking and coaching commitments, she finds solace and creative fulfillment as a member of the North Carolina Harp Ensemble.     Resources:   1) Website: www.thesagestewart.com   2) LinkedIn: https://www.linkedin.com/in/thesagestewart   3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to decode your burnout: http://decodeyourburnout.com      

Welcome to another episode of the Decode Your Burnout podcast! Today we are honored to have Dr. Ketan Kulkarni, a physician, entrepreneur, and coach as our special guest.     Dr. Kulkarni believes that aligning oneself with their values and interests is the key to preventing burnout and leading a fulfilling life. He has developed an evidence-based model to achieve this, which he will share with us today.     He also debunks the myth that it's impossible to have an evidence-based model to align oneself and avoid burnout. He emphasizes the importance of being authentic and how it can help prevent burnout. He also stresses that success can be achieved through evidence-based frameworks and not just trial and error.     Dr. Kulkarni shares his journey of becoming a coach after feeling unfulfilled and unhappy. He realigned himself with his interests and wrote a book to help others do the same. He believes that inner work leads to inner excellence and eventually to outer excellence.     His evidence-based model is based on conscious awareness. The first step is to identify why you're unfulfilled, which he refers to as the limited self. The second step is to cultivate self-awareness by identifying your core values, limiting beliefs, and patterns. Finally, the third step is to align your thoughts and emotions with your values and align your behaviors with your definition of success.     Dr. Kulkarni emphasizes that conscious awareness is an essential part of his evidence-based model. He aims to transform the lives of 10 million people with his approach, with self-awareness being the core message of his mission.     About Dr. Ketan:   Dr. Ketan Kulkarni is a multi-talented individual who wears many hats as a physician, researcher, entrepreneur, and finance coach. He is deeply committed to empowering individuals to lead their best lives by fostering excellence, creativity, and a sense of purpose. His ambitious goal is to positively impact the lives of 10 million professionals over the next 5 years by providing them with evidence-based content and encouraging them to challenge the status quo. With his extensive experience in multiple fields, Dr. Kulkarni is well-equipped to guide others toward achieving their goals and aspirations.     Resources:   1) Book: The Legendary Quest: https://amzn.to/3mTwr7G   2) Website: savvyphysician.ca   3) FB group: Savvyphysician   4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to decode your burnout: http://decodeyourburnout.com    

Have you ever experienced a sudden life change that caught you off guard? In this episode, our guest, Ron Gold, shares his personal experience of a sudden life change that left him in a wheelchair. Ron's story is a powerful reminder of the importance of resilience, mindset, and finding purpose in the face of adversity.  Ron talks about the accident that left him in a wheelchair and how being paraplegic was not the life he had envisioned. He emphasizes the importance of making the best of things and breaking them down into smaller, manageable challenges. He also shares his mindset hack for people who are paralyzed and discusses the psychological aspects of adapting to change.  Throughout the conversation, Ron debunks several myths, including the notion that those with disabilities, particularly those in wheelchairs, are not capable of achieving greatness. He also talks about how authenticity and vulnerability are essential for resilience and purpose, and how comparing one's struggles to others is not a helpful way to motivate oneself and minimize one's challenges.  Ron's insights are incredibly valuable for anyone going through a significant life change, and his message to be comfortable with who you are and what you're dealing with is a powerful one.  Tune in to this episode to hear Ron's inspiring story and learn more about how to adapt to sudden life changes.  About Ron:  Ron Gold, a former Wall Street executive and spinal cord injury survivor, shares his perspective on how to overcome adversity, deal with change, and achieve success in business and life. Ron's inspiring story has been featured in various media outlets, including Forbes, Wharton magazine, and the Huffington Post. He is a passionate advocate for aging and disability, and his leisure activities include para-rowing and hand cycling. Ron also supports numerous foundations working towards a cure for paralysis and serves as an inspiration to audiences everywhere. Resources: 1) Sink, float, swim: https://amzn.to/41Lv1uR 2) Website: https://rongold.live 3) Lean On We: https://leanonwe.com 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com

Welcome to Decode Your Burnout! In this episode, we're joined by Dan Lieberman, a distinguished psychologist and author, to explore the role of dopamine in our motivation and sense of reward, and how it impacts our well-being.     Dopamine is often associated with pleasure and reward, but Lieberman debunks the common myths surrounding this neurotransmitter and explains how it can contribute to burnout. By understanding the role of dopamine in our brain's reward system, we can develop effective strategies to prevent burnout and improve our self-care routine.     Our discussion covers a range of topics, including: - The difference between pain and suffering - The desire circuit versus the control circuit, and  - The importance of mental time travel and dream incubation.    Lieberman also provides insights on how to manage dopamine levels and come out of dopamine-induced burnout. Additionally, we explore the value of criticism and how we can reframe negative feedback to our advantage. By cultivating a growth mindset and learning from our mistakes, we can enhance our sense of reward and motivation. Tune in to this episode of Decode Your Burnout to learn practical strategies for preventing burnout and enhancing your well-being. Join us as we explore the complex interplay between dopamine, motivation, and self-care! About Dan:  Dr. Dan Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University and the Senior Vice President for Mental Health at Hims & Hers. He has authored the international bestseller The Molecule of More, which has been translated into over 20 languages, and the recently published Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Resources: 1) The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race https://a.co/d/hLYq4AJ 2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 3) Take the first step to decode your burnout: http://decodeyourburnout.com  

Are you tired of constantly feeling burned out and resentful because of your tendency to put others before yourself? In this episode, we explore the link between burnout and co-dependency, particularly in the context of people-pleasing. Our guest, Michael Unbroken, shares his own experience of burnout and how it can lead to resentment when we neglect our own needs.     Michael emphasizes the importance of reciprocation for achieving balance in our relationships, and he believes that the cornerstone of healing, growth, and development is putting yourself first. He provides insights into leveraging your identity and values to prioritize your own needs and set boundaries with others.     Our conversation also delves into the three different filters of values, boundaries, and morality that we use to make decisions, and we explore the myth that self-care is selfish. Michael emphasizes the importance of self-trust in decision-making and highlights the role of clarity in achieving success in life.     By the end of this episode, you will learn about the detrimental effects of co-dependency and people-pleasing, and you will gain valuable insights into how you can prioritize your own needs without feeling guilty. This podcast is perfect for anyone who has experienced burnout and wants to learn how to break free from the cycle of resentment and neglect. Tune in now to Decode Your Burnout!     ABOUT MICHAEL:   Michael Unbroken, a trauma survivor with an ACE score of ten, went from being homeless to becoming the hero of his own story. He has coached thousands of trauma survivors around the world, helping them love themselves and overcome their trauma. He is the author of "Think Unbroken," a best-selling book, and hosts "The Think Unbroken" podcast. Michael is also a coach, mentor, and educator for adult survivors of child abuse, and through his work at the "Think Unbroken Academy," he is on a mission to end generational trauma in his life through education and information.     RESOURCES:   1. Want Michael's opinion? Follow him on social @ThinkUnbroken 2. Listen to Michael's podcast: https://www.thinkunbroken.com/ 3. Get the book, “The Alchemist”: https://amzn.to/3KB61kb 4. Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5. Take the first step to decode your burnout: http://decodeyourburnout.com      

Welcome to another episode of Decode Your Burnout Podcast! In this episode, we have a special guest, Daniella Stonefield, a businesswoman, author, and speaker who shares her insights on how to know your worth and be worth what you charge.       Daniella starts by sharing a childhood memory where she witnessed her friend's mother creating stunning holiday decorations but undervaluing her work by charging low prices. Daniella took it upon herself to secretly double or triple the prices, leading to a pleasantly surprised and confused mother at the end of her craft show. This experience inspired Daniella to help others recognize the value of their work and charge what they're worth.     Throughout the episode, Daniella debunks myths about self-worth and gives tips on how to boost it in yourself and your children. She emphasizes the difference between value and price and highlights the problem with fixed self-worth. She encourages listeners to get to know themselves and push through resistance and discomfort to reach their full potential.     Daniella also addresses limiting beliefs and how to deal with them, offering practical advice on how to reframe negative self-talk and shift your mindset.     Tune in to this episode to learn how to recognize your worth and charge what you're worth with confidence. Don't miss this inspiring conversation with Daniella Stonefield!     About Daniella: Daniella is a multifaceted professional with experience as a businesswoman, author, and speaker. Alongside her husband, Ric, she manages a bespoke boutique real estate group that specializes in representing exquisite homes and their passionate owners across the stunning Lowcountry of South Carolina. They both reside on the serene Hilton Head Island, where they share their home with their beloved German Shorthaired Pointer and company mascot, Daisy.     Resources:     1) daniellastonefield@gmail.com    2) @daniellastonefield   3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to decode your burnout: http://decodeyourburnout.com    

In this episode of the Decode Your Burnout podcast, we feature Jeannette Folan as our guest. Together, we discuss the subject of empaths and highly sensitive people and the correlation between heightened sensitivity and burnout. Jeannette helps us debunk some commonly held beliefs in this area.   During our conversation, we explore the following topics:   - Strategies for protecting yourself from burnout in the workplace - Whether when others stop hurting, you can stop feeling hurt - Techniques for inviting pain to leave the body - The benefits of mindfulness and how it can help with burnout - Methods for recharging one's batteries   Jeannette also shares some practical tips and an exercise called the "energy bubble." She emphasizes the importance of calling back your energy from all the places where you may have dispersed it. About Jeannette: Jeannette Folan is a certified integrative mental health coach specializing in Highly Sensitive People and Empaths. She developed the first-ever accredited course for mental health professionals who work with highly sensitive clients. Jeannette is a popular guest presenter on online summits and podcasts and has presented professional workshops across North America. Additionally, she is the author of "Diary of a Teenage Empath - the Awakening" and is currently working on the sequel. Resources: 1) Incredible 10-Minute Morning Energy Routine for HSPs: https://www.empathdiary.com/energy-routine-guidebook 2) HSP assessment: https://hsperson.com/test/highly-sensitive-test/ 3) How to get grounded and feel better fast: https://www.youtube.com/watch?v=Sae1Xzh0_xA&t=502s 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com    

Welcome to the latest episode of the Decode Your Burnout Podcast! In this episode, we are joined by Dr. Michael Amster, who sheds light on the power of awe and how it can prevent and mitigate burnout.     Contrary to popular belief, awe can be experienced in everyday moments and does not require an extraordinary experience. Michael highlights the accessibility of awe and how it is contagious, inspiring awe in others when shared.     During the discussion, we dive into the three-step process of mindfulness and explore how the awe method can be harnessed to reset the nervous system. Michael highlights how practicing awe for as little as 10-15 seconds, three times a day, can significantly decrease anxiety, depression, and burnout. It's incredible how such a simple practice can lead to profound health improvements.     About Dr. Michael Amster:   Dr. Michael Amster is a physician, mindfulness teacher, and researcher at UC Berkeley's Greater Good Science Center. He specializes in pain management and is the founding director of the department at Santa Cruz Community Health. With over 30 years of meditation practice, he is a certified yoga and meditation teacher, and he leads awe-inspiring retreats around the world. Dr. Amster's research focuses on the power of awe to improve mental health and well-being. Resources:   1) Learn more at: https://thepowerofawe.com/    2) Get the book, “The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day” at: https://amzn.to/408ctnI   3) Write to Dr. Michael at: info@thepowerofawe.com   4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to decode your burnout: http://decodeyourburnout.com    

In this episode of Decode Your Burnout Podcast, we are joined by Dave Bricker, a speaker, trainer, and coach who helps people tell remarkable stories through various mediums. Dave shares his inspiring journey from living aboard his own tiny sailboat to discovering his passion for storytelling and empowering others to tell their own stories. Key Takeaways: Sharing and Selling Your Story   Overcoming Self-Doubt and Unhelpful Stories   Success and Happiness   Getting Unstuck   The Golden Rule of Telling Stories Dave's journey from sailing across the oceans to helping people tell their remarkable stories highlights the power of finding one's story to overcome burnout and find fulfillment. By challenging self-doubt, focusing on small successes, and embracing vulnerability, anyone can tell their own remarkable story and inspire others to do the same.   RESOURCES: Visit Dave at https://storysailing.com   Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   Take the first step to decode your burnout: http://decodeyourburnout.com

Today on the Decode Your Burnout podcast, we have Amanda McKinney, an author, podcast host, and coach. Amanda is a natural-born encourager who shares stories of triumph and hardship because she never wants you to feel alone on this journey. Her mission is to help accidental entrepreneurs unapologetically chase their definition of success.   She's here to share with us not only about her mission but also about her burnout experience and how she overcame it by implementing three simple changes: accountability, boundaries, and consistency.   We also covered the following topics: How to avoid burnout before it happens The role of a supportive boss VS a not supportive boss. The difference between a leader and a boss. Leadership and burnout prevention. How to avoid burnout The domino effect of setting boundaries.   RESOURCES: 1) Get Amanda's book: ​​https://www.amandamckinney.com/book   2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to decode your burnout: http://decodeyourburnout.com  

In this episode of the Decode Your Burnout podcast, we are thrilled to welcome Kelly Cadell as our special guest. Kelly is a Sexual Wellness Coach on a mission to create a revolution for sexual healing. She tells us about her personal burnout story and how she became motivated to find answers to her own sexual conditioning and in particular, healing from sexual shame. Later as a therapist, with a background in couples work and sexual health, her research, and work turned into helping others discover shame-free, joyful, authentic sexuality for themselves. Here are some of the myths we got to discuss:   Myths  - Sexual problems are the same as they have always been. Have realistic expectations for yourself and your partner - Men know best about sex and sexual wellness is co-created - All porn problems are related to porn addiction. If it's something you're hiding, there's a disconnect. About Kelly Kelly now specializes in the effects of pornography and supports individuals and couples to reclaim themselves back from the culture so that they can experience freedom, sexual happiness, and fulfillment. Resources: 1) Website: Kellycadell.com 2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com

On this week's Decode Your Burnout Podcast episode, we welcome the amazing Dave Lukas. He unpacks his personal burnout story as well as debunks the following myths:  There's a holy grail the pros know about that you need to know in order to be able to trade The more complex the strategy is, the better The best way to make money in the markets is to buy and wait for the stock to go up About Dave Lukas  Dave M. Lukas is a serial entrepreneur, best-selling author, and an accomplished endurance athlete achieving a ranking in the Top 5% in the world in Ironman and has competed throughout the globe and in the Ironman World Championships. He is an accomplished investor in real estate and stock investing.  Through his 12 Minute Trading System, Dave has mentored, educated, and trained thousands of students worldwide on how to create income from the stock market.   Resources: 1) Trading Website: 12minutetrading.com 2) Podcast: misfitentrepreneur.com 3) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com  

In this podcast episode, Bill Gallagher shares how he overcame feeling stuck and burned out in his personal and professional life. After achieving everything he thought he wanted, he found himself deeply unhappy and realized that his life needed a deeper purpose. Bill shares how he discovered his purpose and how aligning it with his strengths and enjoyment helped him become more fulfilled and burnout-resistant. He also shares a story about a client who was experiencing burnout and how he helped him identify the root cause. This episode is a must-listen for anyone who feels stuck and burnt out and is looking for ways to overcome it. About Bill Gallagher: Bill is a highly rated business coach whose passion is helping CEOs and entrepreneurs manage growth better; restore time, order, and sanity to their lives—and get growing again or growing faster. With more than 36 years of entrepreneurial and executive experience and 18 years of coaching and training leaders who want to improve their leadership and performance, he now works with leaders and teams in over 28 cities and 13 countries. He has led four companies as CEO/owner and was a partner/executive in two others as they grew from startup to more than $500 million in annual revenue.  Resources 1.) https://ScalingCoach.com 2.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3.) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4.) Take the first step to decode your burnout: http://decodeyourburnout.com

On Today's episode of the Decode Your Burnout Podcast, we had the incredible Kay Allison. Kay unpacks her burnout story while diving into and debunking some common myths about alcohol consumption. Some of these are: Myths: - A glass of wine takes the edge off. - My drinking isn't THAT bad. - A life without drinking is dreadful. About Kay Kay Allison helps professional women break their drinking habits and get free… free from booze, shame, and anxiety. After Kay went alcohol-free, she increased her income by 600% and married the love of her life. Her book, Juicy AF* (*Alcohol-Free) Stop The Drinking Spiral. Create Your Future., and her course “30 Days to Freedom for Professional Women” provide a step-by-step guide for high-achieving women. Resources: 1.) Get the book, Juicy AF: juicyaf.life/book 2.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3.) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4.) Take the first step to decode your burnout: http://decodeyourburnout.com

On Today's episode of the Decode Your Burnout Podcast, we welcome Tim Dumas. Tim shares how his having the heart to serve led to his unique burnout experience and how learning to serve himself first led to him being a better servant leader for others. He also covers some of the following myths in ways you do not want to miss. Myths: 1. Love is just damn good business 2. Dreams have no place in the workplace. 3. Leadership is related to the position you hold. About Tim Tim is a Certified Coach, Speaker & Trainer with the John Maxwell Team. He is also a Certified Facilitator & Trainer with the Extreme Leadership Institute, a Partner & Consultant with the Virtuous Leadership Institute, a Forum Chair with MacKay CEO Forums, and a Partner & COO with JAK's Beer Wine & Spirits. Tim can be found on the field when not coaching in the boardroom, enthusiastically coaching soccer with South Delta United and football with the South Delta Rams. He and his wife, Stephanie, reside in Tsawwassen, BC, just outside of Vancouver, with their six children. Resources 1.) Check out Tim at: https://servusleadership.com/ 2.) Reach out to Tim at: tdumas@servusleadership.com 3.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4.) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5.) Take the first step to decode your burnout: http://decodeyourburnout.com

Today's guest on this episode of The Decode Your Burnout podcast is international psychologist, Wendy Nickerson. Tune in as she shares her unique burnout story and how she overcame burnout not once, but twice. She also unpacks how burnout can be cancer-like and debunks the following thought-provoking burnout myths: 1. Burnout is a form of depression 2. Burnout can be remedied by slowing down 3. We should be able to withstand ongoing pressure About Dr. Wendy: Dr. Wendy Nickerson is a licensed psychologist in both Arizona and Nova Scotia, Canada, She is the author of Wild Women Never Get the Blues, a speaker, and founder of the Nickerson Institute of Integrative Health Training. In her clinical practice, she has developed innovative strategies for achieving the highest levels of wellness for both individuals and organizations. Resources  1.) Go to: https://www.nickersoninstitute.com/ to find training on mental health and get the book, “Wild Women Never Get the Blues” 2.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com