Podcast appearances and mentions of Daniel Z Lieberman

May is often the month when IEW instructors are reaching Unit 9 in which students write formal critiques and Response to Literature compositions. Many of IEW’s courses include literature suggestions because we recognize the importance of connecting literature and writing. In this podcast, Andrew Pudewa and Julie Walker discuss the impact literature has on thinking and the connections between memory, imagination, and words. Finally, they share some of their favorite books that are in their Audible accounts. Referenced Materials Episode 283: A Bookish Discussion, Part 1 Episode 398: Think like Shakespeare, Part 1 Lord of the Flies by William Golding Mr. Popper’s Penguins by Richard and Florence Atwater The Chronicles of Narnia collection by C.S. Lewis Zorro: The Legend Begins by Johnston McCulley Homer Price by Robert McCloskey The Five Dysfunctions of a Team by Patrick Lencioni The Ideal Team Player by Patrick Lencioni Catherine of Siena by Sigrid Undset Kristen Lavransdatter by Sigrid Undset Wanting by Luke Burgis The Molecule of More by Daniel Z. Lieberman and Michael E. Long Why We Sleep by Matthew Walker Out of the Silent Planet by C.S. Lewis Perelandra by C.S. Lewis That Hideous Strength by C.S. Lewis The Complete Novels of Jane Austen by Jane Austen Jayber Crow by Wendell Berry Hannah Coulter by Wendell Berry Transcript of Podcast Episode 478 If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

In this powerful and heartfelt conversation, Priya, Ava, and Anaid dive deep into the roots of our toxic culture. Together, they explore the roles that disconnection, collective trauma, and survival-driven conditioning play in shaping the way we live and relate.  Is our detachment from nature part of the problem? Could it be that our nervous systems — biologically wired for survival — are still operating in modes of protection, fueling cycles of fear and burnout? Or is there a missing piece we've yet to uncover?   Relevant links and resources:   Sapiens: A Brief History of Humankind  by Yuval Noah Harari The Molecule of More by Daniel Z. Lieberman and Michael E. Long   Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.   Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality  Studio: @spandaschool        

In many episodes I have shared information on the mechanisms of addiction  - so you're better equipped to face it. We have spent time looking closely at concepts like dopamine, habituation, and self-discipline.  (Dr. Anna Lembke & Dr. Daniel Lieberman)  I have for a long time pointed to these topics when sharing about my journey with sex/pornography addiction. But here recently I've started to realize the credit might need to be shared with a simple breathing exercise I started doing about a year and a half ago. (Looking back now I think it's actually made all the difference.)---------------------Here is what AI said my episode / video is about: What happens when you transform sexual obsession into a grounded, self-aware experience? Join me, Braxton, as I share my raw and honest journey from the depths of sexual addiction to a state of more harmonious sensuality. Hear firsthand accounts from my personal struggles and triumphs, fueled by insights from renowned experts like Anna Lemke and Daniel Z Lieberman. Discover how a simple breath exercise became the cornerstone of my transformation and gain a deeper understanding of the brain's reward system and the concept of anhedonia, which marked my turning point.Together, we'll explore how shifting our consciousness can radically change our relationship with sexuality and enhance our overall well-being. Through practical techniques such as breathwork, mental reminders, and grounding exercises, we can shift from a mindset of scarcity and frustration to one of abundance and pleasure. Using examples from my own life, including a revealing comparison of experiences at a music festival over two years, we'll highlight how these internal shifts can transform external stimuli from sources of suffering into enriching gifts. Tune in to learn tools that can help you reconnect with your sensual self and foster a healthier, more fulfilling relationship with your own sexuality.⬇️⬇️⬇️Watch this episode and many more on my Youtube channel!

This show aired 6/2/24 on the News Radio 570 WSYR, YOUR HEALTH MATTERS radio show with host, Karl Sterling. "The Molecule of More" by Daniel Z. Lieberman and Michael E. Long explores the powerful role of dopamine in shaping human behavior and experience. The book delves into how this neurotransmitter drives our desires, ambitions, and emotions, affecting everything from our love lives and creative pursuits to our addictions and mental health. In this interview, Michael E. Long explains that dopamine is responsible for the pleasure we feel from new experiences and the motivation to pursue future rewards. They categorize its influence into two main areas: the “desire circuit,” which motivates us to seek out new things, and the “control circuit,” which helps us manage our resources to achieve long-term goals. Throughout the interview, Long illustrates several points with examples from everyday life and scientific studies, demonstrating how dopamine can lead to both positive outcomes, like innovation and progress, and negative consequences, such as addiction and destructive behavior. He also discusses ways in which understanding dopamine's effects can help us make better choices and improve our lives. Overall, "The Molecule of More" provides a comprehensive look at the chemical that plays a crucial role in shaping our thoughts, actions, and overall well-being. http://www.karlsterling.com

In this episode we discuss the necessity for scientists to embrace the realm of magic in understanding the complexities of the human mind. Drawing on ancient wisdom and modern science, Dr Lieberman unravels how storytelling, fairy tales, and the unconscious mind offer profound insights into human behavior and cognition. We think through stories, and so, without stories, interdependent life would not be even possible. Our human biology demands stories to keep surviving and evolving. With thought-provoking insights and anecdotes, Lieberman advocates for a holistic approach to understanding the human psyche, urging paradigm shifters to embrace the magic within and beyond scientific inquiry.Dr. Daniel Lieberman is a clinical professor of psychiatry and behavioral sciences at George Washington University. He has published over 50 peer-reviewed articles and book chapters and is the coauthor of the international bestseller The Molecule of More. His second book, Spellbound: Modern Science, Ancient Magic, and the Unconscious Mind explores the intersection of neuroscience and mysticism as it relates to our experience of our unconscious.

Daniel Z. Lieberman, MD is a clinical professor of psychiatry and behavioral sciences at George Washington University and is the coauthor of the international bestseller The Molecule of More. Find Daniel here: https://www.danielzlieberman.com/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

There's yet another headline-grabbing ‘feminist' debate raging on the internet, angels, so we give you the lowdown on The Cut's viral piece The Case for Marrying an Older Man, from the intellectualization of gold digging (lol) to the persistent cultural misinterpretations of Lolita. Next, we debrief on the exposé on Andrew Huberman, the world's biggest pop scientist and host of the third biggest podcast globally. How did the self-styled Mr Perfect manipulate six different women into believing they were his only partner? And should his questionable personal choices have bearing on his work? Very fittingly, we also cover the allegations detailed in Rebel Wilson's book against Sacha Baron Cohen, including a look back at his highly questionable output, and he and Isla Fisher's announcement last week that they are going through divorce. Finally, we recommend Lily Allen's new podcast Miss Me, and chat all things Cowboy Carter and virginity.  Please do leave a review on Apple, and send us love, feedback and gossip on Instagram ⁠⁠⁠⁠@straightuppod⁠, our DMS are always open and we love chatting with you! Thanks so much to our partners: Innermost Nutrition, our favourite new plant protein that's actually really good for you, full of immune-boosting ingredients, a whopping 31g of plant protein and no nasty additives. It's stocked in Ocado, John Lewis, and Soho House, or visit ⁠⁠LiveInnermost.com⁠⁠ London Nootropics, our fave adaptogenic coffee that naturally actually boosts mental clarity and physical energy, while also easing anxiety, all without any of coffee's usual jitters. We are obsessed and you will be too! Get 20% OFF YOUR BOX with the DISCOUNT CODE straightup at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠londonnootropics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reccs discussed: The Case for Marrying an Older Man by Grazie Sophia Christie, The Cut  Lolita by Vladimir Nabokov My Dark Vanessa by Kate Elizabeth Russell We Should All Be Feminists by Chimamanda Ngozi Adichie Americanah by Chimamanda Ngozi Adichie The Exes Who Froze Embryos and Regret It, The Cut Dopamine Nation by Anna Lembke The Molecule of More by Dr Daniel Z Lieberman  Uncovering the Higher Truth about Jay Shetty, Guardian  Miss Me with Lily Allen and Miquita Oliver (podcast) The Hunks Du Jour Need to Start Having Fun on Instagram Again, Vulture  All of You (film) Cowboy Carter by Beyoncé

Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More." In this captivating conversation, Dr. Lieberman delves into the fascinating history and evolution of psychiatric treatment, shedding light on the revolutionary advancements that have transformed the field over the years. From traditional practices to cutting-edge methodologies, discover the pivotal moments that have shaped modern psychiatric care. Moreover, Dr. Lieberman shares invaluable insights into best practices for maintaining optimal brain health and well-being. Learn practical tips and strategies to ensure your brain remains in peak condition for as long as possible, empowering you to lead a fulfilling and balanced life. Tune in as Dr. Mansor and Dr. Lieberman explore the intricate workings of the mind, offering a deeper understanding of how to nurture and protect your mental health. Whether you're interested in psychiatry, neuroscience, or simply optimizing your cognitive function, this episode is packed with valuable knowledge and actionable advice. Don't miss out on this enlightening discussion! Subscribe to the H.V.M.N. Podcast now to stay updated on the latest episodes and join us on our journey to unlock the secrets of human performance and well-being.   More on Dr. Lieberman https://www.danielzlieberman.com/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

“The most important things in this world are the products of the human mind”Your conscious mind is responsible for only a tiny sliver of what science says is going on inside your brain. Most of what you experience, your moods and the things you like and dislike come from a much more mysterious, unknown part of your mind, the unconscious.That's what we're talking about in this episode, with psychiatrist Dr. Daniel Z. Lieberman. We discuss the psychology of the unconscious mind, accessing your intuition, and how it all influences our behavior and our leadership.In this episode:Understanding the brain, its functions, and the conscious mindThe psychology of the unconscious mind and the collective and personal unconsciousTuning into your unconscious mind to be a better leaderAccessing your intuitionThe shadow: Part of the personal unconsciousAnd more!Power Presence Academy is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose to lead with Less Ego and More Soul.Resource Links:Dr. Daniel Z. Lieberman is a professor and Vice Chair for Clinical Affairs in the Department of Psychiatry and Behavioural Sciences at George Washington University. He's a distinguished fellow of the American Psychiatric Association and has published over 50 scientific reports on behavioral science. He has provided insight on psychiatric issues for the US Department of Health and Human Services and the US Department of Commerce.Read Daniel's latest book: Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious MindConnect with today's guest on LinkedIn: Daniel Z. LiebermanConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this episode of Status Check with Spivey, Mike interviews Dr. Daniel Z. Lieberman, MD, a psychiatrist and best-selling author of The Molecule of More. Mike and Dr. Lieberman discuss tenacity, goal-setting, and both achieving and finding contentment in success—all as they relate to not just law school admissions (Dr. Lieberman gives some excellent personal statement advice), but a variety of topics, from "doomscrolling" to extinction-level asteroids to Taylor Swift and Travis Kelce. Dr. Lieberman's new book, Taming the Molecule of More, comes out in 2024. You can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Stitcher⁠⁠, ⁠⁠YouTube⁠⁠, and ⁠⁠Google Podcasts⁠⁠.You can read a full transcript of this episode here.

Chapter 1 To understand The Molecule Of More"The Molecule of More" is a nonfiction book written by Daniel Z. Lieberman and Michael E. Long. It explores the role of dopamine in human behavior and addiction. The authors delve into the science of dopamine and how it affects our motivation, desires, and decision-making processes. According to the book, dopamine is responsible for driving us to seek out rewards, leading to both positive outcomes and negative consequences. Overall, "The Molecule of More" offers insights into the complex interplay between our brain chemistry and our daily choices.Chapter 2 Is The Molecule Of More worth the investment?"The Molecule of More" is a non-fiction book that explores the role of dopamine in human behavior and decision-making. It delves into the idea that dopamine, often associated with pleasure, reward, and motivation, is a double-edged sword that can lead to both positive and negative outcomes in our lives.The book has received generally positive reviews, with readers praising its engaging and accessible writing style, as well as its thought-provoking exploration of the subject matter. However, opinions on books can vary greatly, and it ultimately depends on personal preferences and interests.If you are interested in the relationship between dopamine and human behavior, "The Molecule of More" might be worth checking out. It's always helpful to read a few reviews or sample a few pages before making a decision to see if it aligns with your interests and reading preferences.Chapter 3 Introduction to The Molecule Of More"The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity – and Will Determine the Fate of the Human Race" is a book written by Daniel Z. Lieberman and Michael Long that explores the role of dopamine in human behavior.Dopamine is a neurotransmitter that is responsible for our feelings of pleasure and reward. It plays a crucial role in various aspects of our lives, including love, sex, creativity, and addiction. In "The Molecule of More," Lieberman, a renowned psychiatrist, and Long, a science journalist, delve into the science of dopamine and its influence on our behaviors.The book provides a comprehensive and accessible explanation of how dopamine affects our everyday lives. It explores how dopamine drives us to seek out pleasure, take risks, and pursue novelty. It also examines how this neurotransmitter influences our romantic relationships, our desire for success, and our ability to think creatively.Lieberman and Long explore the implications of dopamine's influence on our society as a whole, arguing that it is a key factor in determining the fate of the human race. They suggest that our addiction to instant gratification and constant stimulation may be detrimental to our well-being and the future of humanity.Overall, "The Molecule of More" provides a thought-provoking and enlightening exploration of the power of dopamine and its role in shaping our lives. It offers valuable insights into human behavior and raises important questions about our constant pursuit of pleasure and its consequences.Chapter 4 The Molecule Of More Author's ProfileThe book "The Molecule of More" was written by Daniel Z. Lieberman, MD, and Michael E. Long. It was published on February 6, 2018.Daniel Z. Lieberman, MD, is a professor and vice chair for clinical affairs in the department of psychiatry and behavioral sciences at George Washington University. Michael E. Long is a journalist and novelist.To date, "The Molecule of More" is the only book written by Daniel Z. Lieberman and Michael E. Long together.However, Daniel Z. Lieberman has co-written another book titled...

Order a copy of my new book The Greatness Mindset today!Dr. Daniel Z. Lieberman delves into the exploration of the unconscious mind, aiming to enhance our understanding of its influence on our thoughts, emotions, and behaviors. He discusses the intricacies of the unconscious and how it shapes our decision-making processes, often in ways we may not fully recognize. Dr. Lieberman's insights offer a deeper awareness of the hidden forces that guide our lives, ultimately helping listeners gain a better grasp of their own subconscious and its impact on personal growth and self-improvement.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Years ago I read a book called "The Molecule of More" by Dr. Daniel Z Lieberman. By reading his simple explanations of dopamine I gained clarity into human behavior that felt like a damn baptism into Buddhahood. I reached out many times to get him on the show, and just FOR YOU he agreed to do it. Please enjoy my awesome conversation with Dr. Daniel Z Lieberman!⬇️⬇️⬇️Watch this episode and many more on my Youtube channel!

Dr. Daniel Z. Lieberman returns for an encore discussion on Thoughts on Record to discuss his most recent book Spellbound, which explores the untapped potential of our unconscious minds. In this conversation we cover:defining of our conscious and unconscious mindswhy Dr. Lieberman wanted to write this bookgetting to know what wants, needs & agendas our unconscious mind might haveunpacking the wisdom of fairy tales about the unconsciousshadow work: what the shadow is, the Jungian notion of shadow work and the value it might have through the lens of your bookwhat are archetypes, why do we have/need them and “where” do they reside within the structure of the psyche of the unconscious mind  the notion of the fascination with someone being perhaps, in part, related to our seeing a universal archetype in that personwhy integration such an important process for adults to engage inthe gift and burden of awareness leveraging the desires of the unconscious as a compass with respect to where to take one's lifeknowing when we have aligned vs misaligned the will of our unconscious and conscious mindDaniel Z. Lieberman, MD is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, where he has earned awards for both teaching and research. He studied the Great Books at St. John's College and attended medical school at New York University. He is the coauthor of the international bestseller The Molecule of More, which has been translated into 20 languages, and the author of the recently published, Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Dr. Lieberman has published extensively in peer-reviewed journals and leading psychiatric textbooks, and has provided insight on psychiatric topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy.https://www.danielzlieberman.com/

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this powerful Masterclass episode, four leading experts delve into the intricate workings of the brain and how to leverage its capabilities to achieve greatness. Prepare to be inspired and equipped with the tools to seize control of your neurology and unlock the path to unparalleled success in this transformative episode.Neuroscientist Andrew Huberman is back today. He's a professor of Neurobiology and Ophthalmology in Stanford and runs the Huberman Lab which studies brain functions, how our brains change through experiences, and how to repair the brain after injury or disease. He's going to share his knowledge and expertise to help us all believe that positive thinking truly works!Award-winning behavioral scientist, Katy Milkman, talks about “temptation bundling,” where she links guilty pleasure with a healthy habit, when is the best time to make a new habit, the barriers that are holding us back from making positive changes in our lives, and so much more!John Assaraf is one of the leading behavioral and mindset experts in the world. He has written two NY Times Best Sellers, was in The Secret and has built 5 multi-million dollar companies. He shares why you should be concerned with your limited number of attention units and how you can start everyday ready to win.Daniel Z. Lieberman is a teacher, researcher, practitioner, and co-author of the book called The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity  — and Will Determine the Fate of the Human Race. He discusses how to use dopamine in a healthy and productive way, a common mistake people make about love, and so much more.In this episode you will learn,The fascinating insights into brain functions, the plasticity of the brain, and strategies for brain repairHow to link guilty pleasures with healthy habits for increased motivation and positive changeThe importance of managing your limited attention units and practical tips for starting each day with a winning mindsetThe healthy and productive utilization of dopamine, along with debunking common misconceptions about love, sex, and creativityFor more information go to www.lewishowes.com/1447Andrew Huberman's full episode - https://link.chtbl.com/1219-guestKaty Milkman's full episode - https://link.chtbl.com/1219-guestJohn Assaraf's full episode - https://lewishowes.com/podcast/i-train-your-brain/Daniel Z. Lieberman's full episode - https://link.chtbl.com/1255-Guest

✅ "The sensation of wanting is not a choice you make.  It is a reaction to the things you encounter."  You may want to write this down! ➡️ Watch on YouTube: https://youtu.be/LGL2rpNXMdA   "At some point, everyone asks the question, why?  Why do I do the things that I do?  Why do I make the choices that I make?On the surface, the seems like an easy questions:  we do things for a reason."  But is that still true when it comes to addiction? Turns out there is a scientific reason that we humans become addicted to things and substances that are not healthy for our well being.   Get your notebook out as we explore how Dopamine can get out of control and what you can do to regain your power. Join us over the next 7 weeks in our discussion about this riveting read by Daniel Z. Lieberman, MD and Michael E. Long. The Molecule of More. Live an Inspired Life and remember we all have the same molecule that drives us in our quest for More, More, More!  What will you do with this power?  Share in the comments below. Diane #addiction  #science  #depression  #flourish #biology  #choices     @flourishmom   Follow Flourish at the links below: ➡️ https://www.Flourish.Mom ➡️ Facebook https://www.Facebook.Com/Flourish.Mom ➡️ Twitter: https://www.Twitter.Com/FlourishMom ➡️ Instagram: https://www.Instagram.com/FlourishMom  

Are you ready to get Messy?  Turns out us Humans hold the key that explains and even predicts why we do certain things, that seem to be in our control but is actually a little more difficult to grasp than that. ➡️ Watch on YouTube: https://youtu.be/8qRvNv31Lcw   Get your notebook out as we explore how Dopamine delivers a feeling much more influential than pleasure.  It turns out to be the key to explaining and even predicting behaviour across a spectacular range of human endeavours: "Creating art, Literature, and Music; seeking Success' Discovering New Worlds and New Laws of Nature; thinking about God - and falling in Love."   Join us over the next 7 weeks in our discussion about this riveting read by Daniel Z. Lieberman, MD and Michael E. Long. The Molecule of More. Live an Inspired Life and remember we all have the same molecule that drives us in our quest for More, More, More!  What will you do with this power?  Share in the comments below. Diane #love #relationships #science #soulmate #flourish #biology #romantic #choices #passion  #humanity #hearttouching  @flourishmom  Follow Flourish at the links below: ➡️ https://www.Flourish.Mom ➡️ Facebook https://www.Facebook.Com/Flourish.Mom ➡️ Twitter: https://www.Twitter.Com/FlourishMom ➡️ Instagram: https://www.Instagram.com/FlourishMom   DISCLAIMER: Diane Planidin's -  The Flourish Show Podcast and YouTube channel provide general information, inspiration, and entertainment, and are not intended to replace the advice, diagnosis, or treatment of a qualified professional, including but not limited to physicians, professional coaches, and psychotherapists. The use of information provided on this podcast or materials linked from this podcast or website is solely at the user's own risk. It is essential that users do not ignore or postpone seeking medical advice for any medical or mental health conditions they may have and instead seek assistance from their healthcare professionals.

Here at Sakara, we're forever exploring the connections between our brains and bodies, and the role our minds and habits play in creating the lives we want to live. In this episode, we're joined by the renowned psychologist and author Dr. Daniel Z. Lieberman to discuss his books, The Molecule of More and Spellbound: Modern Science, Ancient Magic and the Hidden Potential of the Unconscious Mind, and his work exploring the neurochemical dopamine's impact on our mental health. In this fascinating conversation, Dr. Lieberman unpacks the ways in which this powerful hormone is often misunderstood, diving into both its light and shadow sides—and how it can help us manifest our future. Together we examine the difference between our conscious and unconscious mind, and the phenomenon of transcendence, the power of faith, and the limits that blur the line between science and spirit. Hosted on Acast. See acast.com/privacy for more information.

In This Episode, You Will Learn: The 5 motivation mistakes that are keeping you stuck. How to take action and get more results.   Resources + Links:   The Molecule of More by Daniel Z. Lieberman and Michael E. Long   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: What's keeping you stuck? More importantly, how do you get unstuck!? This week, we'll go over the top 5 motivation mistakes that are keeping you from making progress! We'll dive deep into motivation and goal setting so you can discover what your body needs and take action to get there. You'll find out how to create your own roadmap to success and finally get more of the results you want to see. Don't let these 5 mistakes keep you away from your goals any longer! 01:15 What is holding you back from making progress? 04:45 Understanding motivation. 09:00 How can you build inspiring goals? 12:45 What is the impact behind meaningful goals? 15:15 Do we need motivation to take action? 18:35 Do you have the right roadmap for you? 23:50 Why do you need guidance and support? 27:00 How can you get unstuck?  

At the moment there is no more talked about neurotransmitter than dopamine. Our collective obsession with dopamine has led to a huge amount of content generated around so-called “dopamine fasts”, how to leverage dopamine for motivation, worries about dopamine-driven addiction to devices, pornography, food etc.  In addition, there is a tremendous amount of confusion and misunderstanding around what dopamine actually does within the brain, especially with respect to the experience of pleasure.  Professor, psychiatrist and author, Dr. Daniel Z. Lieberman, joins us for a discussion of the major themes explored in his and Michale E. Long's book, The Molecule of More.  In this conversation we cover:  why Dr. Lieberman wanted to write this bookwhat dopamine is, its function in the brain and the structures that regulate its functiona comparison of the dopamine system with neurotransmitter systems that are thought to be more related to "here and now" psychological experiences (e.g., serotonin, oxytocin, endorphins etc.)the neurobiology & genetics of “dopamine-driven” personalities vs. more “here and now” personalities/temperaments and the benefit of having a diversity of personalities in society, the workplace, a relationship etc. how the information and/or goals pointed to by dopamine can be integrated into one's values to generate actionable wisdom, especially around long-term goals the connection between dopamine and mental disorders with a special focus on ADHD, including the effective treatment of ADHD with compounds that promote the release of dopamine within the brainthe potential for our society to create challenges with attention & concentration given the infinite potential for dopamine-driven distractionhow we can learn to be a responsible steward of our dopamine system in a world where there is increasingly unlimited access to food, sex, pornography, information, news, visual stimulation (YouTube, TikTok etc.)how to create a sense of future & achievement without falling prey to immediate gratificationDr. Lieberman's view of so-called "dopamine fasting" and his own self-compassionate journey with respect to managing various pulls related to dopamine whether “healthy” psychological processes can become addictions through the lens of dopamine (e.g., entrepreneurship, starting companies, forming/beginning relationships)the fascinating relationship between testosterone & dopamine Bio: Daniel Z. Lieberman, MD is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, where he has earned awards for both teaching and research. He studied the Great Books at St. John's College and attended medical school at New York University. He is the coauthor of the international bestseller The Molecule of More, which has been translated into 20 languages, and the author of the recently published, Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Dr. Lieberman has published extensively in peer-reviewed journals and leading psychiatric textbooks, and has provided insight on psychiatric topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy.https://www.danielzlieberman.com

Clinical Psychiatrist and Author, Dr. Daniel Lieberman, joins us on the Aging Today Podcast to discuss his latest book Spell Bound. As we grow older, we become more introspective and focus more on our inner world. It flows from having more time for reflection, feeling a greater sense of responsibility for our own well-being (as opposed to blaming external factors), and simply having more life experience. For those who age well, this change of focus can lead to something we generally attribute to mystics and sages: The State of Transcendence. Click AgingToday.us today and listen!

The unconscious mind is still very much an enigma, but it influences our lives in ways we can only begin to imagine. Much of what we experience, our moods, what we like and dislike—most of who we are originates with the unconscious. But it's not always working in our favor. Today, psychiatrist Daniel Z. Lieberman, coauthor of The Molecule of More, and author of his latest book Spellbound leads us down a new path: one where we learn how to recognize the influences of the unconscious, making it an ally in helping us become the people we were meant to be.

In today's episode, we chat with one of the most recognisable faces on Australian television, Osher Günsberg, host of The Bachelor, The Bachelorette, Australia Idol, The Masked Singer and more! WARNING: contains coarse language Back, After The Break by Osher Günsberg | https://bit.ly/3gDKF9A   EXPLORE BOOKS MENTIONED Factfulness by Hans Rosling, Ola Rosling, Anna Rosling Ronnlund | https://bit.ly/3gDZB7E Humankind by Rutger Bregman | https://bit.ly/3AGF49j The Girl Who Fell From the Sky by Emma Carey | https://bit.ly/3tSQeEm Patting the Shark by Tim Baker | https://bit.ly/3Vm4X6d Ray Bradbury Collection | https://bit.ly/3XvUebc Isaac Asimov Collection | https://bit.ly/3V71c52 Philip K. Dick Collection | https://bit.ly/3TX3eU0 The Machine Stops by E. M. Forster | https://bit.ly/3EAG2oJ Deep Survival by Laurence Gonzales | https://bit.ly/3AFN7TU Jeremy Rifkin Collection | https://bit.ly/3EY0mSr 21 Lessons for the 21st Century by Yuval Noah Harari | https://bit.ly/3VoIHJ3 Life and Death Decisions by Dr Lachlan McIver | https://bit.ly/3XwDj8s The Molecule of More by Daniel Z. Lieberman, Michael E. Long | https://bit.ly/3XuoAuJ Oliver Jeffers Collection | https://bit.ly/3idoCaw   WANT TO KNOW MORE? Follow Osher Günsberg | Website: https://oshergunsberg.com/ Podcast - Better Than Yesterday: https://play.acast.com/s/the-osher-gunsberg-podcast Podcast - DadPod: https://play.acast.com/s/dadpod/ Instagram: https://www.instagram.com/osher_gunsberg/ Facebook: https://www.facebook.com/oshergunsberglive/ Twitter: https://mobile.twitter.com/oshergunsberg ENJOY THIS EPISODE? Subscribe to YouTube | https://bit.ly/3GLDvJl Check out our Editorial | https://bit.ly/3myzL1U Twitter | https://twitter.com/booktopia Facebook Group | https://www.facebook.com/groups/booktopiatellmewhattoread   CREDITS Guests: Osher Günsberg Host: Nick Wasiliev Producer: Nick Wasiliev Published on: 25 November 2022 Season: 2 Episode: 84 © 2022 BooktopiaSee omnystudio.com/listener for privacy information.

Daniel Z. Lieberman, MD is a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the coauthor of the international bestseller The Molecule of More. Dr. Daniel Lieberman is an award-winning educator, researcher, and professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. He received his medical degree at New York University, where he also completed his psychiatric training. As a researcher, he provided insights on mental health topics for the US Department of Commerce, the Office of Drug and Alcohol Policy, and the US Department of Health and Human Services. Daniel has published more than 50 scientific papers and book chapters, and he shares his expertise on the neurobiological basis of human behavior as a frequent guest on podcasts, television, and radio.  Daniel Lieberman co-authored the international bestseller The Molecule of More, which has been translated into 16 languages. His second book, Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind, reveals how to join forces with your unconscious mind to find more meaning in everyday life, make better decisions, and develop a richer and more balanced way of living.  Today's Highlights: What is dopamine? What is its value in the human mind? What is Reward Prediction error and why do we need to be aware of it?  What are some of the dangers of dopamine dysregulation?  What is the role of dopamine in addiction?  Can you explain control dopamine over desire dopamine? What is the rule of dopamine in will power?  How is addiction logical to an addict?  Follow Daniel Lieberman: Facebook: https://www.facebook.com/MoleculeOfMore/ Twitter: @MoleculeofMore Website: https://www.danielzlieberman.com TedX Talk: https://www.youtube.com/watch?v=sj6R1Tcjsl8 ANNOUNCEMENTS: Sweet Sobriety is a one-of-a-kind online coaching, community, and connection platform for those seeking an improved relationship with self, food, and body. While we are still in the process of developing all our services – we are happy to share our Surviving the Holidays Workshop with Bethany Mazereeuw that begins Wednesday, November 16th. In this VERY PRACTICAL workshop you will create your own personalized game plan for your upcoming holidays over 4 weeks and: learn what makes the holidays so challenging set your own intention make a detailed plan that works for YOU learn about self-care and integrate it into your plan learn about and plan your boundaries for the holidays leverage any food slips AND glean learnings from your own post-holiday debrief to propel you forward What you get: Sweet Sobriety Holiday Plan Template Guidance to completing your plan via 4 video modules to watch at your own pace Four 1-hr live support sessions (one per week) for those joining in November 2022 Register by going to www.sweetsobriety.ca OR by checking the show notes for the website link! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Today's episode is all around avoiding distractions and changing your bad habits with Psychiatrist and Best-selling Author, Daniel Z. Lieberman.   Check out the full episode: https://link.chtbl.com/1255-pod

There are two parts of the mind: the conscious and the unconscious. While the former dominates your attention, the latter actually occupies far more of the brain, influencing your mood, generating inspiration, and making you who you are, all behind the scenes.My guest would argue that to become all you're meant to be, you have to make your unconscious mind your ally and that this may be life's most important task.His name is Daniel Z. Lieberman, and he's a psychiatrist and the author of Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Today on the show, Daniel first offers an overview of the nature, function, and study of the unconscious. From there we discuss Carl Jung's perspective on the unconscious, and his ideas around its archetypes and shadows. We then get into the way that things which are connected to magic and the supernatural, like fairy tales and tarot cards, can be seen as manifestations of the energy of the unconscious and as age-old attempts to confront and understand it. We end our discussion by talking about the quest for individuation, which requires bringing together the conscious and unconscious minds, and how to go about tapping into the power of the unconscious to become a kind of magician yourself.Resources Related to the EpisodeDaniel's previous appearance on the show: Episode #429 — Taking Control of the Brain Chemical That Drives Excitement, Motivation, and MoreKing, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Douglas GilletteAoM's series on the king, warrior, magician, and lover archetypes AoM Podcast #598: Journeying From the First to the Second Half of LifeAoM Podcast #335: Exploring Archetypes With Jordan B. Peterson"The Golden Bird" fairy taleIron John by Robert BlyConnect With Daniel LiebermanDaniel's Website

Timothy brings back Dr Daniel Z. Lieberman from episode one of this series to go deeper into his book, Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. In this episode they explore the influence of fairytales, numbers, and what he calls the magical instinct on branding and leadership. cliffcentral.com

Timothy brings back Dr Daniel Z. Lieberman from episode one of this series to go deeper into his book, Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. In this episode they explore the influence of fairytales, numbers, and what he calls the magical instinct on branding and leadership. cliffcentral.com

Timothy brings back Dr Daniel Z. Lieberman from episode one of this series to go deeper into his book, Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. In this episode they explore the influence of fairytales, numbers, and what he calls the magical instinct on branding and leadership.

Dr. Daniel Z. Lieberman, co-author of the international bestseller of The Molecule of More joins CJ to understand exactly why we believe a Yeti cooler keeps our drink that much colder. Join them to learn the impact of dopamine on your decisions and the tangible ways you can take control from unconscious to conscious. What We Discuss in this Episode: What is dopamine and why don't we talk more about it? Why is it that the people who are most able to afford a beach house are the least able to enjoy it? (6:15 to 12:49) What are the forces influencing the decisions you make and how can we become more aware of them? Why is it that self-development and growth isn't “10 easy steps”? (13:45 to 17:) How do you control your unconscious mind… and why should you care about it? (23:40 to 34:50) Mentioned in the Podcast: Email CJ to receive a complimentary The Molecule of More or Spellbound: Spellbound: Modern Science, Ancient Magic, and the Unconscious Mind Take The Achiever's Compass

Timothy speaks to Dr Daniel Z. Lieberman, the author of Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Dr Lieberman is a professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioural Sciences at George Washington University. He's a Distinguished Fellow of the American Psychiatric Association, and has published over 50 scientific reports on behavioural science. They explore the power and secrets of the unconscious mind, to help you get more out of your life, relationships and business. cliffcentral.com

Timothy speaks to Dr Daniel Z. Lieberman, the author of Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Dr Lieberman is a professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioural Sciences at George Washington University. He’s a Distinguished Fellow of the American Psychiatric Association, and has published over 50 scientific reports on behavioural science. They explore the power and secrets of the unconscious mind, to help you get more out of your life, relationships and business. cliffcentral.com

Timothy speaks to Dr Daniel Z. Lieberman, the author of Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Dr Lieberman is a professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioural Sciences at George Washington University. He's a Distinguished Fellow of the American Psychiatric Association, and has published over 50 scientific reports on behavioural science. They explore the power and secrets of the unconscious mind, to help you get more out of your life, relationships and business.

Antriebs- und lustlos, trüb, traurig? Andreas Breitfeld mit den Biohacks für Lebensfreude, Zufriedenheit und Zuversicht. Der deep dive in deine Glückshormone: Diese Supplements und dieser Lifestyle machen dich happy. (Und lass die Finger vom Porno!) Diese Entzündungsmarker sind die aussagekräftigsten im Labor und sollten bei dauerhaft schlechter Laune jedenfalls im Blut untersucht werden:CRP bzw. HS-CRP, TNF alpha, IL 6Das angesprochene Buch von Dr. Simone Koch heißt „Das 4-Wochen-Anti-Entzündungsprogramm“ und ist im Buchhandel erhältlich. Entzündungskiller EPA ist (gemeinsam mit der anderen wichtigen Omega-3-Fettsäure DHA) in Fisch- und Algenöl enthalten, der Anteil von EPA ist in Fischöl etwas höher. Wichtig ist: nur gesichert erstklassig hergestellte und gelagerte Produkte kaufen. Unter Biohackern häufig empfohlen werden die Produkte von Norsan: https://www.norsan.de/Die von Andreas erwähnte Studie, in der die Wirkung von EPA auf die Stimmungslage erforscht wurde, heißt „Comparison of therapeutic effects of omega-3 fatty acid eicosapentaenoic acid and fluoxetine, separately and in combination, in major depressive disorder” und erschien im “Australian & New Zealand Journal of Psychiatry”.Das erwähnte GABA, das beim Ein-, vor allem aber später auch beim Durchschlafen helfen kann, bekommt man zum Beispiel hier:https://www.nutrio-shop.com/Aminosaeuren/GABA-Pulver-170-g::1768:23.htmlWas die Einnahme betrifft: zu Beginn 200 mg bis 1 g, nicht öfter als 3-4 mal pro Woche! Kyra Kauffmanns Buch „Natürlich High“, das sich auf sehr leicht verständliche Art mit der Biochemie des glücklichen und des weniger glücklichen Gehirns befasst, ist im Buchhandel erhältlich. Andreas hat V-LSD im Podcast erwähnt. Er hat gute Erfahrungen mit diesem Produkt gemacht: https://chemical-collective.com/de/PRODUKTE/1v-lsd-10mcg-Mikropellets/ Andreas hat bis zu 50 mcg morgens eingenommen, allerdings 1) nicht täglich (4 oder 5 Tage on/3 oder 2 Tage off) und 2) mit immer wieder langen Pausen der Einnahme. Andreas empfiehlt folgendes Lithium Orotat: https://swansoneurope.com/en/swanson-Lithium-Orotate.htmlLithium ist auch in einigen besonderen Mineral- und Heilwässern enthalten, so zum Beispiel im Thalheimer Heilwasser: https://shop.thalheimerheilwasser.at/ „The Molecule of More“ (oder auf deutsch: „Ein Hormon regiert die Welt“) von Daniel Z. Lieberman ist im Buchhandel erhältlich. Der angesprochene Gentest von Intelligene ist bei Mitocare erhältlich: https://mitocare.de/ „The Five Minute Journal“ ist das Original der mittlerweile in großer Zahl erhältlichen Dankbarkeitstagebücher. (Man kann aber auch einen karierten A6-Block kaufen und jeden Morgen und jeden Abend drei Dinge drauf schreiben, für die man dankbar ist. Hilft genauso.) Die angesprochene Yoga Nidra Meditation lässt sich zum Beispiel in diesem Youtube-Video kennen lernen: https://www.youtube.com/watch?v=KfYn4JiGEpIDie Website des einzigartigen Wim Hof:https://www.wimhofmethod.com/ Unter dem Menüpunkt „Activities“ finden sich aktuelle Kursangebote auch im DACH-Raum. Vitamin D ist als Nahrungsergänzungsmittel leicht erhältlich. Vor der Einnahme bitte durch einen sehr kostengünstigen Bluttest den Status quo feststellen. Als erstrebenswert gilt die obere Grenze des Referenzbereichs. Andreas Breitfelds Website: https://breitfeld-biohacking.com Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner): https://www.redbull.com/at-de/theredbulletin/biohacking-andreas-breitfeld Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin Innovator produziert haben: https://issuu.com/redbulletin.com/docs/0221_trbi_at_lowres Stefan Wagners Biohacking-Kolumne im „carpe diem“: https://www.carpediem.life/wagner

Dr. Dan Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University. He is the Co-author of the international bestseller The Molecule of More, which has been translated into 20 languages. He is also the Author of the recently published Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Highlights Dr. Lieberman explains how his interest in the topics found in his new book started in the 1980s when he stumbled upon the works of Carl Jung and was blown away. He doesn't talk about synchronicity because he wanted to talk about mysticism from a scientific viewpoint. In his book, Dr. Lieberman says that “the purpose of life is to become your true self”. This is harder than it sounds because we tend to learn through suffering. The unconscious mind has a profound effect on how we experience life and who we are. The pain and suffering of life exists in the service of growth. “The shadow” part of us forms when we push away all the things that we think is wrong to be. But at some point, we have to deal with this shadow. The more we allow ourselves to feel the darkness within ourselves, the easier it is to let it go. The polarization that is happening now is because people are afraid to acknowledge their shadow. The closer we get to our true self the more unique we become. Cultivating awareness is essential. Inspiration can change the course of our life. Inspiration can change history. The vast majority of our lives is driven by our unconscious. Dr. Lieberman talks about the three forms of meditation that he discusses in his book including focused awareness. Links Dr. Daniel Z. Lieberman's website Dr. Daniel Z. Lieberman's LinkedIn

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I have been looking at how we change as we grow older as part of a natural process. In this episode, I talk about how so many aspects of ourselves go through a maturing process that affects our mind-body along with how we perceive things and how we perceive ourselves. Highlights I have come to see that as we grow older, many aspects of us change, but our core stays the same. The Money Energy Tuneup that I did recently deeply affected me as well as others who attended or listened to the recording. In the 1980s, I developed my crystal business using my intuition. It was the first one like it and this required that I do something unique and innovative. After the crystal business, as I created something else, I tended to follow the rules that I learned from other people, and I did this for many years. Now I see that I never reached my original level of success because I wasn't following my own inner guidance. In Spellbound, the author says that the purpose of life is finding your true self. I'm trying to stay true to that as I form The MetaMind Circle. Don't think there's something wrong with you or that you've done something wrong, you are just going through a normal journey of self-discovery. Part of finding the real you is finding the part of you that's connected to the Universal Force, which from my point of view, is love. It's interesting to realize how everything has changed over the past decades. We're all going through some major changes now that are going to affect all of us and how we view our lives. The chaos that we're going through is different from chaos of the past because so many things are changing at once. Adapting well to change is important in this day and age. Finding your true self means finding your light, your talent – and not denying it. You don't have to follow the rules all the time if the rules don't feel right to you and if you're trying to discover your true self. No one can tell you what's right for you — you have to discover that for yourself by listening to your inner promptings. Links Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind by Daniel Z. Lieberman

FREE 5-DAY CHALLENGE - Never Struggle With Sales Again! https://sellingwithlove.com/challenge ===== Today's episode goes deeper into the power of our unconscious mind and how it can help (or harm) our sales performance. Daniel Z Lieberman, Clinical Professor of Psychiatry and Behavioral Science, is bridging the rational and irrational mind, finding out ways to use both approaches for optimal performance. In this conversation, he explains the functioning of magic in our daily understanding of reality, and also how we can utilize this for improving our results in business. Listen carefully to discover what's the true processing power of your unconscious mind, and how to use your instinct for overcoming setbacks and developing a successful life. =====

Dr Daniel Z Lieberman is a medical doctor, Psychiatrist and clinical professor of Psychiatry at George Washington. Dan has published over 50 peer-reviewed articles and was the best selling author of the Molecule of More, A book about Dopamine that I was personally recommended on the show by Dr Andrew Huberman when he came on. Dr Lieberman's latest book is called ‘spell bound'. Modern science, ancient magic and the hidden potential of the unconscious mind. In this episode today, we discuss: - What is the unconscious mind? - Why are we so drawn to magic and myth? - Why elite performing athletes are the most superstitious people on the planet - What are the dangers of not exploring your unconscious mind - How to explore your unconscious mind & dopamine, how reward without effort can ruin a person, how to reset your brain for enhanced creativity, love and passion and much more! I hope you enjoy this conversation with Dr Daniel Z Lieberman. Links: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod Buy: The Molecule of More - https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1948836580/ref=tmm_pap_swatch_0?_encoding=UTF8&qid&sr Buy 'SPELLBOUND': https://www.amazon.co.uk/Spellbound-Science-Ancient-Potential-Unconscious/dp/B0B5PTJGWJ Connect with Dr Daniel Lieberman - https://www.danielzlieberman.com

In this episode, we chat with Dr. Daniel Z. Lieberman, the author of ”The Molecule of More”. Dr. Lieberman joins us in anticipation of his newest book “Spellbound”, which is out on August 23rd. “Spellbound” is a work that focuses on the unconscious mind – something that many people don't realize plays a major role in their lives.  Dr. Liberman is a psychiatrist on the faculty at George Washington University, where he does a combination of teaching, patient care, and writing. He has also an award-winning educator, a recipient of the Caron Foundation Research Award, and has published more than 50 peer-reviewed book chapters and articles. Offer: This Podcast is Sponsored by Lost Empire Herbs. Right now, Lost Empire Herb's bestselling Pine Pollen is now available for just one penny, plus shipping and handling. Go to www.GeniusPollen.com to find out more and grab yourself a bag today. No hidden charges, no trial offer, no shenanigans. Just a low cost way to try Lost Empire Herbs' top product for next to nothing. If you're looking for 100% natural hormonal support for men and women YOU'VE GOT TO TRY THIS.. Click play to learn more about: The difference between the subconscious and the unconscious mind.  What the unconscious mind actually does.  What ancient traditions of magic and the supernatural can tell us about the unconscious mind.  What a “flow state” is, and how the ancients took control of it. Listen now to learn how you may be able to harness the power of your subconscious mind! To learn more about Dr. Lieberman visit www.danielzlieberman.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C

“Planning, tenacity, and force of will through personal effort or by working with others: these are the ways control-circuit dopamine lets us dominate our environment” - Daniel Z. Lieberman and Michael E. Long, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human RaceThis week is a solo episode where I discuss some updates with CoH and the future of the podcast. I also give my thoughts on a recent discussion Sam Harris and Morgan Housel had on the Making Sense Podcast when they described the difference between Rich vs Wealthy. I found their discussion thought-provoking and identified similarities in the work we're doing at CoH.In This Episode: Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website

Mike Franke is a stand-up comic. He enjoys discussing the art of stand-up comedy. This episode discusses what it means to be addicted to something, how to maintain motivation without addiction, lying to yourself, and why you should treat your dopamine with respect.Huge shout out to Andrew Huberman and his Huberman Lab podcast. Go listen to it. He helped me make a lot of progress with my insomnia issues. If you have basic health questions, he's awesome. Also, massive shout out to Daniel Z. Lieberman and Michael E. Long, authors of the wonderful book, The Molecule of More. If you enjoyed anything about this episode of the podcast, read that book. It's all about dopamine. It's fascinating. There is also a discussion of other neurotransmitters and how they can help balance out your hyperactive dopamine so you can appreciate the here and now a bit, as they say.

You create your reality, and it all starts in your head. Will it be the worst or the best day? It's all up to you.In this episode, Liz and Andresa sit down with Staci Danford to discuss the power of the human brain, and how we could 'reboot' it, and use it to our advantage. She also talks about how we could intentionally fill up our memory bank and practice gratitude so we are less influenced by external factors, and we can live life as we planned it.Staci Danford has a Master's Degree in Mind, Brain, and Education. She's a TEDx speaker and has been a GRATITUDE consultant for the ABC News show, Good Morning Texas. She is also the owner and operator of The Grateful Brain, a consulting company that uses Neuroscience to help individuals, schools, and companies understand that: YOUR BRAIN POWER IS YOUR SUPERPOWER… but only if you know how to use it! Staci and her husband Larry live in Azle, Texas. She is the mother of three incredible children and a precious grandbaby who is 6 months old!Tune in until the end to learn how you can take charge of your life by correcting your brain patterns and strengthening your mind. Let's get started!Quotes• “The difference is, I call it casual thanks, just saying thank you. When somebody holds the door open for you, or somebody lets you into traffic and you kind of give them a little happy wave. That's not gratitude. That's just saying thank you. That's appreciation. It's different. But deep gratitude has to activate the chemicals in your brain because it activates an emotional feeling.” (10:53-11:16)• “The secret is to ask your brain why. Why am I grateful? Why am I saying thank you?" (11:27-11:32)• “One of the myths of gratitude is it's the cure-all and it's not. As a matter of fact, the newest research shows that when people force themselves to be grateful, it actually backfires.” (20:40-20:50)• “The greatest discovery of neuroscience in the last 100 years is neuroplasticity, and that tells us that up until the day we die, our brain has the ability to be malleable and change. But how does it change? Repetition. Repetition is the secret to everything” (26:37-26:53)• “The world is not here for your joy and amusement. And sadly, your brain does not care about your happiness. It does not care about you at all… Your brain is your job. You have to make yourself happy. Your joy is your job. And if somebody is upsetting you, you need to know why. The why is the problem not the people.” (29:44-30:14) • “If you understand how to tap into your clients' gratitude language, you could probably sell them anything because people all want to be seen, heard, and understood. That's our brain's innate wiring system. We all want that.” (41:29-41:47)Connect with Staci:Website: https://thegratefulbrain.comIG: @stacidanfordFacebook: https://www.facebook.com/staci.danfordLinkedIn: https://www.linkedin.com/in/staci-danford-m-b-e-71a03a102/ Resources mentioned: Brené BrownThe Molecule of More by Daniel Z. Lieberman and Michael E. LongInvestHER CON Time: June 23-24 Place: Charlotte, NCInvestHER CON is a full circle transformational experience created with the women investors' needs, desires, and schedules in mind. The event brings top-notch experts in Real Estate Investing, Business Strategies, and Self-Care who will push the boundaries, expand the mindset, and promote deeper connections among the attendees. Learn from real teachers who will share actionable strategies so you can leave the event with the knowledge, connections, and confidence to grow your investing business and live life on your own terms.Get your ticket today: https://www.therealestateinvesther.com/investherconHow To Join the InvestHER Movement 1) The Real Estate InvestHER Podcast - The weekly show details the journey of some of the most amazing women real estate investors around the world, who open up their lives and share practical and strategic tools for growing a rental portfolio, flipping houses, and the mindset that allows them to run a successful investing business while taking care of their families and most importantly taking care of themselves. Subscribe via:Apple Itunes SpotifyAmazon MusicAndroid Stitcher 2) The Real Estate InvestHER Membership STRIVE is a one-of-a-kind membership for experienced women investors looking to make deeper connections and take their Real Estate business to the next level. It is more than a transactional membership, and it is a transformational experience for women looking to live life on their own terms.Apply today. We open doors in June. https://www.therealestateinvesther.com/reserve 3) InvestHER Community on Facebook We have thousands of members in our Facebook InvestHER Community (and growing!) This is a safe place for women to ask real estate investing questions and gain the support they need to achieve their goals! 4) InvestHER Meetups Around the Globe We have Investher Meetup members attending in-person meetings across the country and Canada. Meetups are being held monthly by experienced InvestHER Leaders! Learn more about our InvestHER leaders, meetup locations, and how to become an InvestHER Leader HERE! 5) InvestHER™ eXp TeamOur mission is to empower women in Real Estate to live a financially free and balanced life, and we are extending our support to Real Estate agents worldwide. We have created exclusive content and support for the InvestHER™ eXp Team:*Top skills and strategies to grow YOUR business*How to utilize your “real estate agent” advantage to become a real estate investor*Monthly live masterminds*Become part of Libertas Organization with top coaches, Tim and Julie Harris.Jonna Hall Weber is leading our team. If you have any questions or are ready to join our team, click here to schedule a call with her.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You create your reality, and it all starts in your head. Will it be the worst or the best day? It's all up to you. In this episode, Liz and Andresa sit down with Staci Danford to discuss the power of the human brain, and how we could 'reboot' it, and use it to our advantage. She also talks about how we could intentionally fill up our memory bank and practice gratitude so we are less influenced by external factors, and we can live life as we planned it. Staci Danford has a Master's Degree in Mind, Brain, and Education. She's a TEDx speaker and has been a GRATITUDE consultant for the ABC News show, Good Morning Texas. She is also the owner and operator of The Grateful Brain, a consulting company that uses Neuroscience to help individuals, schools, and companies understand that: YOUR BRAIN POWER IS YOUR SUPERPOWER… but only if you know how to use it! Staci and her husband Larry live in Azle, Texas. She is the mother of three incredible children and a precious grandbaby who is 6 months old! Tune in until the end to learn how you can take charge of your life by correcting your brain patterns and strengthening your mind. Let's get started! Quotes • “The difference is, I call it casual thanks, just saying thank you. When somebody holds the door open for you, or somebody lets you into traffic and you kind of give them a little happy wave. That's not gratitude. That's just saying thank you. That's appreciation. It's different. But deep gratitude has to activate the chemicals in your brain because it activates an emotional feeling.” (10:53-11:16) • “The secret is to ask your brain why. Why am I grateful? Why am I saying thank you?" (11:27-11:32) • “One of the myths of gratitude is it's the cure-all and it's not. As a matter of fact, the newest research shows that when people force themselves to be grateful, it actually backfires.” (20:40-20:50) • “The greatest discovery of neuroscience in the last 100 years is neuroplasticity, and that tells us that up until the day we die, our brain has the ability to be malleable and change. But how does it change? Repetition. Repetition is the secret to everything” (26:37-26:53) • “The world is not here for your joy and amusement. And sadly, your brain does not care about your happiness. It does not care about you at all… Your brain is your job. You have to make yourself happy. Your joy is your job. And if somebody is upsetting you, you need to know why. The why is the problem not the people.” (29:44-30:14)  • “If you understand how to tap into your clients' gratitude language, you could probably sell them anything because people all want to be seen, heard, and understood. That's our brain's innate wiring system. We all want that.” (41:29-41:47) Connect with Staci: Website: https://thegratefulbrain.com IG: @stacidanford Facebook: https://www.facebook.com/staci.danford LinkedIn: https://www.linkedin.com/in/staci-danford-m-b-e-71a03a102/   Resources mentioned:  Brené Brown The Molecule of More by Daniel Z. Lieberman and Michael E. Long InvestHER CON  Time: June 23-24  Place: Charlotte, NC InvestHER CON is a full circle transformational experience created with the women investors' needs, desires, and schedules in mind. The event brings top-notch experts in Real Estate Investing, Business Strategies, and Self-Care who will push the boundaries, expand the mindset, and promote deeper connections among the attendees. Learn from real teachers who will share actionable strategies so you can leave the event with the knowledge, connections, and confidence to grow your investing business and live life on your own terms. Get your ticket today: https://www.therealestateinvesther.com/investhercon How To Join the InvestHER Movement  1) The Real Estate InvestHER Podcast - The weekly show details the journey of some of the most amazing women real estate investors around the world, who open up their lives and share practical and strategic tools for growing a rental portfolio, flipping houses, and the mindset that allows them to run a successful investing business while taking care of their families and most importantly taking care of themselves. Subscribe via: Apple Itunes  Spotify Amazon Music Android   Stitcher    2) The Real Estate InvestHER Membership  STRIVE is a one-of-a-kind membership for experienced women investors looking to make deeper connections and take their Real Estate business to the next level. It is more than a transactional membership, and it is a transformational experience for women looking to live life on their own terms. Apply today. We open doors in June. https://www.therealestateinvesther.com/reserve  3) InvestHER Community on Facebook  We have thousands of members in our Facebook InvestHER Community (and growing!) This is a safe place for women to ask real estate investing questions and gain the support they need to achieve their goals!    4) InvestHER Meetups Around the Globe  We have Investher Meetup members attending in-person meetings across the country and Canada. Meetups are being held monthly by experienced InvestHER Leaders! Learn more about our InvestHER leaders, meetup locations, and how to become an InvestHER Leader HERE!     5) InvestHER™ eXp Team Our mission is to empower women in Real Estate to live a financially free and balanced life, and we are extending our support to Real Estate agents worldwide.   We have created exclusive content and support for the InvestHER™ eXp Team: *Top skills and strategies to grow YOUR business *How to utilize your “real estate agent” advantage to become a real estate investor *Monthly live masterminds *Become part of Libertas Organization with top coaches, Tim and Julie Harris. Jonna Hall Weber is leading our team. If you have any questions or are ready to join our team, click here to schedule a call with her. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Dr. Daniel Z. Lieberman, a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the co-author of the international bestseller The Molecule of More, which has been translated into 16 languages.In this episode, you will learnHow to use dopamine in a healthy, productive way.A common mistake people make about love.About the root causes of depression.How not to focus too much on the future.For more, go to lewishowes.com/1255Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buckle up, folks! We've got a big episode today! This week we are diving right into the deep end with the question, "Why is Enough Never Enough?" Why are we constantly feeling inadequate and unsatisfied both with what we have and who we are?  To find the answer we're going to get a little nerdy about neurology and talk about the brain processes at work - how dopamine is meant to serve us, but can easily be preyed upon in our tech-heavy world to turn us against ourselves. When we understand the how and why  behind our impulses, we can also understand what we want to do about it moving forward - and we wouldn't leave you hanging without some practical advice on rising above in order to be the people we want to be. Tons of resources to go alongside this episode, so you don't just have to take our word for it:BooksIndistractable  by Nir EyalThe Molecule of More: How A Single Chemical in Your Brain Drives Love, Sex and Creativity - and Will Determine the Fate of the Human Race by Dr. Daniel Z. Lieberman with Michael E. Long Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna LembkePodcastsSelf-Care: Living on Purpose (Our Episode about Core Values)Dr. Daniel Z. Lieberman on the Science of Success PodcastDr. Anna Lembke on the Muscle for Life PodcastStuff You Should Know: Planned Obsolescence: Engine of the Consumer Economy

Today's guest on the Mads Singers Management Podcast is Dr. Erika Michalski, also known as The Consultant Barbie. She is the founder and Chief Encouragement Officer of Strategically Authentic, which loves helping people bring their vision and goals to life. With her unwavering passion for authenticity, she empowers people to show up as they are, see what they can do, what they are capable of, and leverage their skills so that they can move up to their next big thing. Dr. Erika will surely liven up your party as she loves strategic planning and is excited to share it with the world. Strategic planning - a fun party trick that Dr. Erika loves to death, is often put on the backburner by companies and business owners until the very end or when their problems start popping up because they have been ignored for too long. Although it's become a buzzword, being authentic will allow you to impact the people around you and the things you do, while chasing the same carrot as everyone else may seem ideal and more accessible. However, many will not feel satisfied when they reach their end game and feel like they wasted time and effort on something unworthy. Rather than giving in to what society dictates as a measure of success, we should focus on our direction. Often, we look up to other people we admire and try to emulate them, and while there isn't anything wrong with that, we would make much more impact when we show up as ourselves rather than imitating someone else. To be authentic, one needs to show up as they are, don't let others define your success, and while it's not wrong to grind for your goals, ask yourself these questions:  Are you pushing because you want to? Are you moving because you're supposed to? Investing in your people is a must because they are the ones who will drive your business or even sink it. Regardless of whether they decide to stay or leave, it's essential to make people feel valued. Don't fall for trendy and generic professional development that you see being paraded around. Instead, spend time with your staff and see where you can take them from there. But before promoting someone, make sure that you will be able to communicate why you are doing that to provide them value and an opportunity to grow. Even the least interested leader will take up the mantle when given clarity on why they are granted that role. The same goes with delegation. Being given clarity and acknowledged will allow people to flourish more.Key Learning Points: Although it's not new, despite becoming a buzzword today, Dr. Erika says that your contributions will be most effective, and your existence will be most impactful when you show up as yourself, not as a deluded version of someone else. - 03:31 Dr. Erika says that authenticity invites you to be more reflective and intentional about your choices in your personal and professional life. - 04:09 Dr. Erika says that you are the owner of the direction you are going. - 05:21 Dr. Erika adds that authenticity is the decision to learn from other people but not necessarily emulate them. - 05:41 Dr. Erika says we have become weirdly obsessed with the idea of not being content with the things we have. - 09:43 Dr. Erika shares that if you cannot train your brain to the here and now, to be present, you will only be pursuing and not be content with what you have. - 13:32 Dr. Erika says that unhappiness comes when you no longer know who you are because you rely on other people's success metrics rather than your own- 19:34 Dr. Erika says that if your identity is tied to a singular point (being an entrepreneur or being someone's significant other), then it is not sustainable- 27:40 Mads highly recommends that businesses and entrepreneurs invest in their people, especially managers because most people don't develop their managers because they are not provided with the proper training and guidance. - 28:06 Contrary to the famous saying that the best salesman won't make the best sales manager or the best engineer won't make the best engineering manager, Mads believes that if someone has the skills and the personality to learn how to be the best engineer or salesperson, then they can also learn how to become the best manager with the proper training, tools, and support.. - 34:44 Resources Mentioned:First, Break All the Rules: What the World's Greatest Managers Do Differently by Marcus Buckingham and Curt Boffman The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race by Daniel Z. Lieberman and Michael E. LongThink Again: The Power of Knowing What You Don't Know by Adam GrantConnect with Dr. ErikaWebsiteLinkedInInstagram

Today's episode was released on Valentine's Day, so Gentry and Maura take a deep dive on everything from the importance of embracing your season of singleness to navigating through the different phases of love. Whether you hate V-day or absolutely love it... this episode is for you!   Follow Gentry on Instagram and Twitter: https://www.instagram.com/gentrylmanley https://www.twitter.com/gentrylmanley Follow Maura on Instagram and Twitter: https://www.instagram.com/thewrightlight https://www.twitter.com/thewrightlight Join the #GSquad here: https://www.gentrymanley.com/lifestyle Get unstuck with Maura here: https://www.bethelightmovement.com Apparel, eBooks, and eCourses: https://www.gentrymanley.com/shop Gentry's Amazon affiliate storefront: https://www.amazon.com/shop/gentrylmanley Maura's Amazon affiliate storefront: https://www.amazon.com/shop/thewrightlight "The Molecule of More" book by Daniel Z. Lieberman and Michael E. Long https://amzn.to/3LIQe1x Love Lingual: Card Game - Better Language for Better Love https://amzn.to/3rIEmV8

Dopamine and AnxietyIn this episode we discuss some of the information we've recently read about the work of dopamine in our bodies and how it might be related to mental health. We're certainly not experts in this but we do see some ways this may be impacting us and our students. Join us as we process through our reactions to and thoughts about this research. The researchers we tuned in to are Dr. Anna Lembke and Dr. Daniel Z. Lieberman.Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:1. Make schools safer and more nurturing.2. Increase access to mental health services.The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.Arkansas A.W.A.R.E. website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-awareTranscript:https://docs.google.com/document/d/1sbIekPfdDdbar9o1l3w4A6CaVbZpL0ZV/edit?usp=sharing&ouid=104750952408493783016&rtpof=true&sd=trueResources:Dr. Anna Lembke:https://www.annalembke.com/Dr. Daniel Z. Lieberman:http://www.danielzlieberman.com/Produced by Donnie LeeMusic: https://www.purple-planet.comMore information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

Are you working on a goal that has you feeling stuck? Or maybe it feels really overwhelming or frustrating? If you can relate, chances are, your goal is too big. That's why this episode is all about the power of a micro-goal, AKA a small goal that generates big results. It's sort of like having a Roth IRA. You invest small actions over time, and eventually, you've got massive dividends. Listen in to learn how to set a micro-goal that can slingshot you over the finish line of 2022.From This Episode:Follow Jon on GoodreadsNinja Selling by Larry Kendall The Goal by Eli Goldratt and Jeff Cox The Molecule of More Daniel Z. Lieberman and Michael E. LongThe Gift By Lewis Hyde  Grab a 2022 Finish Calendar!Check out the Finish CourseYou can get more info on the Soundtracks CourseFollow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

Dr. Josh King welcomes you to another episode of The Beyond Addiction Show, this episode is the one marking the third anniversary of this podcast an important time to be grateful to all the audience and the incredible smart guests that had taken part in these conversations, the feedback from all of you who are listening are simply invaluable and work as the fuel to get this space going.   Today, Dr. King is sharing the highlights from past episodes where the experts share about addiction, PTSD, anxiety, and the different therapeutic approaches developed to support and help people struggling with their (physical, mental and spiritual) health.   Key Takeaways: [2:08] Dr. King shares highlights from past episodes. [2:16] Listen to a part of the episode with David Yusko on the Treatment of Addiction and PTSD where he talks about exposure therapy and its benefits. [10:12] David Yusko talks about the overlap between trauma and substance use. [13:32] How does David Yusco treat substance abuse and trauma? [17:45] Daniel Lieberman talks about the role of dopamine in the brain and its relationship with substance use. [18:24] Your Brain on Dopamine with  Daniel Lieberman  [19:10] What role does dopamine play in evolution? [20:17] Daniel Lieberman gives examples of how dopamine works. [23:36] Daniel Lieberman explains why anticipating something is very different of having it. [24:29] What are the chemicals that give people sustained enjoyment? [27:09] Are people naturally born with either more dopamine or the”here and now” chemicals? [28:23] Is there something that can be done to change the ratio of dopamine and ”here and now” chemicals? [30:16] Is Addiction a Learning Disorder with Maia Szalavitz [31:58] Maia and Dr. King talk about how punishing substance users do not work. [33:00] Addiction can be considered a learning disorder. [38:18] Addiction does not get worse with time. [39:22] Shining a New Light on ADHD with Dr. Ned Hallowell [40:04] Dr. Hallowell describes what ADHD is. [43:04] ADD can take you to the hights or to the depths. [44:35] The ADD mind is endlessly curious. [46:22] Dr. Hallowell talks about the great problem with addiction and ADHD. [48:44] Distraction vs curiosity. [51:10] Bathing in Nature with Florence Williams  [51:23] Florence williams talks about nature deficit disorder Mentioned in this Episode: The Beyond Addiction Show  Center for Motivation and Change Center for Motivation and Change on Facebook, Twitter, and Linkedin   Email Dr. Josh King at beyondaddiction@motivationandchange.com  or tweet him at @DocJoshKing   The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--and Will Determine the Fate of the Human Race, Daniel Z. Lieberman and Michael E. Long    Tweetables and Quotes: (16:30) “You need to treat trauma and PTSD at the same time”— David Yusco @_TheCMC  (18:52) “The dopamine circuits in our brain are absolutely esencial for our survival.”— Daniel Lieberman @_TheCMC  (20:05) “Dopamine is the chemical that coordinates the behavior to pursue things that we want but do not have”— Daniel Lieberman @_TheCMC  (22:38) “Anticipation sometimes exceeds realization” @_TheCMC @DocJoshKing (32:12) “In order to recover you have to learn the coping skills you didn't have, that is why punishing people for not having those skills does not really teach them.” — Maia Szalavitz  @_TheCMC (38:18) “Addiction does not get worse with time, actually the longer you are addicted the more likely you are to potentially recover.” — Maia Szalavitz  @_TheCMC (40:50) “ADHD can be an amazing asset or a terrible curse, that depending on how you manage it” — Dr. Ned Hallowell @_TheCMC (41:37) “ADHD is the entrepreneurial trait.” — Dr. Ned Hallowell @_TheCMC (45:06) “Creativity is impulsivity going right.” — Dr. Ned Hallowell @_TheCMC  

In today's episode, John talks with Lauren Johnson - a mental performance coach and speaker, athlete, daughter, and wife. As a mental performance coach, Lauren has worked with great organizations like the New York Yankees, Google, Johnson & Johnson, FBI, Hello, Square, MassMutual, and many more. Listen to this episode to learn more: [03:11] - Her backstory [05:52] - Her life after graduation [07:28] - How a drive-thru at Starbucks changed her life [10:45] - The pain of change [13:44] - Lauren explains, "Be brave enough to suck at something new." [16:21] - There are two costs that we should always consider [19:51] - The benefits of failure [24:10] - The battle between talent and efforts [27:32] - How she coaches a client who has never had mental coaching [33:33] - Being adaptable with mental performance [34:42] - How to eliminate distractions [38:45] - What does a mental performance coach do? [41:06] - An exercise to figure out your feelings [47:51] - Lauren's ideal client [49:19] - The challenges that Lauren has seen her clients work through [53:03] - Lauren's definition of success [55:15] - What Lauren is doing to improve her significant relationships [1:01:45] - About her first live event NOTABLE QUOTES: "Pain is a part of life. But many times, we have a choice. Not a choice of whether or not there's going to be a pain, but the choice of what type of pain we are going to allow in our lives." "We can have the pain of staying the same or we can have the pain of change." "Be brave enough to suck at something new." "If we want to be good at something, we have to go through being bad at it." "Professionals are amateurs like us. The only difference is that they tried, failed, learned, and improved more than anybody else." "Failing is you're trying something new; you didn't do it right. And you have the opportunity to learn from it and get better. Failure, on the other hand, is an active choice to stay exactly where you are and not move forward." "Even if you have the best achievement of your life, you are never done growing." "If you stop evolving, someone is going to take your position." "Mental toughness doesn't make you invincible. It makes you adaptable." "Good results aren't always the result of good things. And bad results aren't always the result of bad things." "Good results alone will not make you better. Doing the right things will." BOOKS MENTIONED: The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity and Will Determine the Fate of the Human Race by Daniel Z. Lieberman and Michael E. Long Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins USEFUL LINKS: https://www.laurenjohnsonandco.com/  https://www.instagram.com/laurennicolejohnson/  https://www.facebook.com/lauren.abarca.1  https://twitter.com/_laurenjohnson_  https://www.linkedin.com/in/laurenjohnsonn/ https://www.youtube.com/channel/UCAgiinhnP664j96geaFkdFg   CONNECT WITH JOHN Website - https://thejohnhulen.com  Clubhouse - https://www.joinclubhouse.com/@johnhulen  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen  LinkedIn - https://www.linkedin.com/in/johnhulen   YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro music provided by Tony Palacios - https://www.instagram.com/tonytonedog/  Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Vicky handbrake turns into a surprise impromptu interview with Brain Coach Jocelyn Brady—because she has play on her mind! Tune in for insights into dopamine, creativity, and why we all need to be more bloody childish. Oh and also you need to sign up for her Creativity at Play workshop which I am booked onto and very excited about. Hurrah! Bonus bears: this podcast also features live renditions of the Toad Song and the Bear Song. You're so lucky!   Key Takeaways: [3:00] When the world went into lockdown, we just did more of the extreme, which was to overwork.  [4:35] This is an exhausting time for everybody, even for people who are used to working from home.  [8:50] Adults need to play! However, there's a stigma around it. What's so wrong about having fun?  [12:40] What can you do right now that's ‘silly'?  [13:10] It's time to unlock some joy and new ideas into your life! [15:30] Feeling stuck and uncreative? Jocelyn has a fun zoom class you can attend!  [18:30] Vicky does a quick rapid fire session!  [21:20] What does Jocelyn do and who does she help?  Mentioned in This Episode: Website Creative Book Coaching Join Vicky's Power Hour Join Vicky's Masterclass Buy Vicky's Book That's What She Said: Tales of Business Success from Women Just like You by Vicky Fraser Banish the Blank Page of Doom Fast Grab Vicky's Book Template Bundle Subscribe on iTunes, Stitcher, and Overcast Email Vicky: Vicky@vickyfraser.com Jocelyn on Instagram Jocelyn on LinkedIn Jocelynbrady.com The Molecule of More by Daniel Z. Lieberman and Michael E. Long

Check my YouTube channel to get the transcription :) このポッドキャストを作るきっかけになった本とポッドキャスト The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race　Daniel Z. Lieberman, M.D　Michael E. Long YUVAL HARARI: ON WHY BOREDOM IS GOOD FOR YOU https://jayshetty.me/podcast/yuval-harari/ 英語への翻訳はChrisさんにしてもらいました！ありがとうございます

In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss how ketamine-assisted psychotherapy is used to treat eating disorders. They cover the following topics:(1:00) The combination of nature and nurture that leads to the development of disordered eating and eating disorders (2:55) Holy Anorexia, by Rudolph M. Bell(4:00) Center for Change eating disorder clinic(4:41) "Manorexia"-- eating disorders in males are under-recognized (7:45) Biological underpinnings of eating disorders(11:26) Environmental pressures and unnatural foods contribute to disordered eating  (14:20) The Molecule of More, by  Daniel Z. Lieberman and Michael E. Long(15:55) Women, Food, and God, by Geneen Roth  (16:23) Radical Acceptance, by Tara Brach (19:50) Reasons eating disorders are difficult to treat and heal from(22:00) Health at any size and the limitations of BMI as a metric of health (25:10) Using psychedelics to treat eating disorders and why they might be effective (31:50) The importance of supportive others (like family) in eating disorder recovery and rethinking the word "burden"(40:34) High doses and multiple sessions might be required for psychedelic-assisted therapy for eating disorders  (44:20) We need to be more proactive in screening for eating disorders and disordered eating (e.g., the SCOFF questionnaire)(46:27) Orthorexia  (49:15) Yin & Yang, Masculine & Feminine, and balance (53:30) Journeys of Embodiment at the Intersection of Body and Culture, by Niva PiranLearn more about our podcast at https://www.psychedelictherapyfrontiers.com/Learn more about Novamind at https://www.novamind.ca/Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

In this episode, Dr. Michael Maddaus interviews Dr. Daniel Z. Lieberman, psychiatrist and author of the best-selling book, The Molecule of More. Why are we obsessed with the things we want and bored when we get them? Why is addiction “perfectly logical” to an addict? Dopamine, according to Dr. Lieberman. This chemical pushes us to achieve greatness, but it also can lead to our downfall. Listeners learn fascinating details about the general science of dopamine and the role it plays in directing behavior. Dr. Lieberman also discusses other “brain pleasure molecules” (serotonin, endorphins, oxytocin, and endocannabinoids) and shares how mental wellbeing critically depends on the skillful management of these brain chemicals. “The Resilient Surgeon” is a program from the Society designed to inspire cardiothoracic surgeons to be their best selves, in and out of the OR, using scientifically proven tools and recovery strategies of the world's top performers. Dr. Lieberman can be reached at www.danielzlieberman.com. View the TED Talk, “What Makes a Good Life? Lessons from the Longest Study on Happiness,” mentioned during this episode. Learn more about STS wellness efforts at sts.org/wellness.

In Episode 154 I discuss the needs and wants of your future self and your present self and how the chemical dopamine plays a role. This came up after reading the book The Molecule of More by Daniel Z. Lieberman and Michael E. Long.

Joe and Amy sit down with Dr. Daniel Z. Lieberman, professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University and author of the mind blowing book “The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity and Will Determine the Fate of the Human Race”.  He explains how dopamine is the culprit behind addiction to drugs, sex, gaming, social media and moreover how we can use control dopamine to combat desire dopamine and recover.  Lieberman also discusses the link between creativity and “madness”.  Joe celebrates 24 years sober.  

The One Molecule That Could Jeopardize The Human Race!!!!   Have you wondered why people become addicted to drugs, sex, success, porn, and social media? It all boils down to one molecule: Dopamine or as my guest, today calls it “the molecule of more.” Dopamine is a double-edged sword because it certainly has many positive benefits like creativity, taking action, falling in love, excitement and ambition. But dopamine, if not managed correctly, can lead you to the depths of divorce, despair, destruction, and even death.    My guest today is Daniel Z. Lieberman, M.D. He is professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University. Dr. Lieberman is a Distinguished Fellow of the American Psychiatric Association, a recipient of the Caron Foundation Research Award, and he has published over 50 scientific reports on behavioral science. He has provided insight on psychiatric issues for the U.S. Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy, and has discussed mental health in interviews on CNN, C-SPAN, and PBS.  We are going to talk about dopamine, which is the main subject of Daniel's book called, "The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race."   In this episode, we discuss what dopamine, is and how it's responsible for things like addiction, cravings, love, sex, pleasure and social media use. He shares why people who end up super successful end up suffering with their mental health and even turn to suicide.  We get into how to handle desire and achievement in a healthy way as well what drugs and social media actually do to the brain. So fasten your seatbelt, get out your pen and paper so you can learn to have a healthy relationship with dopamine and let's get this conversation going with Dr. Daniel Z Lieberman.     Topics discussed:   How do drugs and substances impact the mind What is dopamine? Peri-personal space in the brain Extra-personal space in the brain Daniel's thoughts about people who turned to things like drugs, alcohol, suicide, just to deal with their problems after they achieve something so meaningful. How to handle things such as ambition and achievement properly, and not to focus on wanting more Why do opioids cause people to really get addicted? Dopaminergic pleasure Control dopamine circuit Desire dopamine circuit Genetic predisposition What are the few things that have been successful in helping people rewire their pleasure and desire circuits? What can people do to help others who are suffering from addiction? The different kinds of love The different phases of the human sexual cycle Daniel's take on social media What effect does social media have on the brain? How to have a healthy relationship with dopamine The observing ego Delusions and psychosis Takeaways:   The single most important thing in this world was the human mind.   In order to get something you don't have, the first step is you've gotta want it so that you're willing to put in the work.   Dopamine is interested in what we don't have, and as soon as what you want becomes what you have, dopamine shuts off.   The kind of people who can most afford a beach house are least able to enjoy it.   The main purpose of the brain is to keep us alive, keep us functioning, keep us reproducing, basically keep us obeying dopamine.   Craving is when you feel that there is nothing that can make you feel good, and nothing can make you feel satisfied unless you use that substance.   What happens with addiction is that we have an imbalance between the desire and the control circuits.   The real key to helping people overcome addiction is going to be in the kinds of new relationships they're able to form.   Love is a dopaminergic phenomenon. It's not so different from getting very, very high on drugs.   Healthy behavior is a habit. You can't jump to the finish line in one leap. You've got to start out with doing small things consistently, and that will strengthen your brain and enable you to do big things under extraordinary circumstances.   Always be honest with yourself. Connect with Daniel:   Website: http://www.danielzlieberman.com/  LinkedIn: https://www.linkedin.com/in/danielzlieberman/   The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1946885118     Connect with Doug   Instagram: www.instagram.com/dougbopst   Facebook: https://www.facebook.com/dougbopst   Website: www.dougbopst.com/

Esse episodio é baseado nas obras de Daniel Z. Lieberman.

Drug overdose is the number one cause of death among people under the age of 50 in the US and Canada. Effective treatment options for those afflicted with substance abuse issues are limited and lack government participation. But, why? All of us want to feel good and many people who become addicted are just trying to combat their depression and pain. Lisa’s guests, Dr. Daniel Lieberman, and Mike Long describe the upside of dopamine and its role in human existence. Then, Travis Lupick unpacks the story of how the city of Vancouver, Canada, defies the stigma of drug consumption and helps substance abusers get clean.

The Molecule of More by Daniel Z. Lieberman is all about Dopamine, the chemical of desire that always asks for more—more stuff, more stimulation, and more surprises. In the pursuit of more, it is undeterred by emotion, fear, or morality. Dopamine is the source of our urges, the biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it's why we gamble and squander.If you're interested in the role dopamine plays in your life then you'll enjoy this podcast.

Daniel Z. Lieberman, M.D. is professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University. Dr. Lieberman is a Distinguished Fellow of the American Psychiatric Association, a recipient of the Caron Foundation Research Award, and he has published over 50 scientific reports on behavioral science.

Daniel Z. Lieberman, M.D. is professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University. Dr. Lieberman is a Distinguished Fellow of the American Psychiatric Association, a recipient of the Caron Foundation Research Award, and has provided insight on psychiatric issues for the United States Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman is the Author of The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race

So many things impact our everyday decisions, and behavioral scientists take it upon themselves to have a better understanding of this. Today, Diane Hamilton talks with Dr. Daniel Z. Lieberman, a professor and vice-chair for clinical affairs at the Department of Psychiatry and Behavioral Sciences at George Washington University. With his book, The Molecule of More, he puts the focus on dopamine and how it affects us in terms of love, sex, creativity, and everything else – determining the fate of the human race. He also shares with us what he has learned about it in relation to behavioral disorders and illnesses. Putting out more enlightening information, Dr. Lieberman lets us in on understanding how dopamine weighs in on the successes we have in life and the ways to feel better and be better as humans. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take The Lead community today:DrDianeHamilton.comDr. Diane Hamilton FacebookDr. Diane Hamilton TwitterDr. Diane Hamilton LinkedInDr. Diane Hamilton YouTubeDr. Diane Hamilton Instagram

Why are we obsessed with the thing as we want - only to be bored when we get them?  Why is addiction perfectly logical to an addict?  Why does love change so quickly from passion to indifference?  Why are some people, die-hard liberals and others hardcore conservatives?  Why are we always hopeful for solutions even in the darkest times—and so good at figuring them out?  The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behavioUrs and cultural ideas—and progress itself.  Dopamine is the chemical of desire that always asks for more—more stuff, more stimulation, more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. We welcome the author of “The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race.” Daniel Z. Lieberman More about Daniel here: http://www.danielzlieberman.com/ Tags: The Molecule of More, Dopamine, Creativity, Addiction, ADHD, Love, Lust, Daniel Z. Lieberman

Daniel Z. Lieberman, M.D. is a professor and the Vice Chair for Clinical Affairs in the Department of Psychiatry at George Washington University. He studied the Great Books at St. John's College and then went to medical school and did his residency training at New York University, learning psychiatry at New York's famous Bellevue Hospital. Dr. Lieberman is a Distinguished Fellow of the American Psychiatric Association and a recipient of the Caron Foundation Research Award. He is the author of “The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race” http://www.danielzlieberman.com/about-the-molecule-of-moreGet the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazineInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirstConnect with me:https://www.instagram.com/ramondavidneuroBrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Daniel Z. Lieberman, M.D. is a professor and the Vice Chair for Clinical Affairs in the Department of Psychiatry at George Washington University. He studied the Great Books at St. John’s College and then went to medical school and did his residency training at New York University, learning psychiatry at New York’s famous Bellevue Hospital. Dr. Lieberman is a Distinguished Fellow of the American Psychiatric Association and a recipient of the Caron Foundation Research Award. He is the author of “The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race” http://www.danielzlieberman.com/about-the-molecule-of-moreGet the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazineInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirstConnect with me:https://www.instagram.com/ramondavidneuroBrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

In this episode of Talk Nerdy, Cara is joined by Dr. Daniel Z. Lieberman, professor of psychiatry and behavioral sciences at George Washington University. They talk about new book, “The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race.” Their conversation centers around the important role of dopamine in human behavior, relationships, and addiction.

In this episode of Talk Nerdy, Cara is joined by Dr. Daniel Z. Lieberman, professor of psychiatry and behavioral sciences at George Washington University. They talk about new book, “The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race.” Their conversation centers around the important role of dopamine in human behavior, relationships, and addiction.

In this week’s episode you will learn about: • Love’s chemical reaction in the brain • Refiring the passion in long term love • Predicting relationship success • The addictive side of love

Why is some happiness so fleeting? What makes us want more; more sex, more likes on social media, and more money? Did you know there is a chemical in our brain that drives us to want more and feeds our creativity? In this week’s episode Kea is joined by Michael Long & Dr. Daniel Lieberman, authors of the book, The Molecule of More. They explained what forces us to crave more and why we do the things we do.Daniel Z. Lieberman, M.D. is professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University. Dr. Lieberman is a Distinguished Fellow of the American Psychiatric Association, a recipient of the Caron Foundation Research Award, and he has published over 50 scientific reports on behavioral science. He has provided insight on psychiatric issues for the U.S. Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy, and has discussed mental health in interviews on CNN, C-SPAN, and PBS. Dr. Lieberman studied the Great Books at St. John’s College. He received his medical degree and completed his psychiatric training at New York University.Trained as a physicist, Michael E. Long is an award-winning speechwriter, screenwriter, and playwright. As a playwright, more than 20 of his shows have been produced, most on New York stages. As a screenwriter, his honors include finalist for the grand prize in screenwriting at the Slamdance Film Festival. As a speechwriter, Mr. Long has written for members of Congress, U.S. cabinet secretaries, governors, diplomats, business executives, and presidential candidates. A popular speaker and educator, Mr. Long has addressed audiences around the world, including in a keynote at Oxford University. He teaches writing at Georgetown University, where he is a former director of writing. Mr. Long pursued undergraduate studies at Murray State University and graduate studies at Vanderbilt University.References/Resources:Connect With Dr. Lieberman & Michael LongThe Molecule Of More Website: https://moleculeofmore.com/?fbclid=IwAR28B2ivedjnm8quHUHJJYYiq_66rvZ_vLl7fWezdFUlHFPz-sRIIKMgc_0The Molecule Of More Facebook: https://www.facebook.com/MoleculeOfMore/The Molecule Of More Twitter: https://twitter.com/moleculeofmore?lang=enDr. Liberman’s Website:www.danielzlieberman.comMichael Long’s Website: www.mikelongonline.com Suicide Prevention Workshops (May 22) Ticket Link ($5) https://www.eventbrite.com/e/suicide-prevention-talks-w-t-kea-blackman-tickets-60349838993?aff=ebdssbdestsearchKea will be signing books at the Peer Resource Fair, register here:https://www.eventbrite.com/e/peer-passport-event-tickets-60836375236 Get Your Copy Of The Rally Up Magazine (Kea is on the cover):www.rallyupmagazine.com and you have the option for a digital or print version, and you can also subscribe to the magazineWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespodJoin

Have you ever desperately wanted something, and then as soon as you get it, or as soon as you achieve it, you seemingly toss it aside and move on to the next new thing? In this episode we explore the powerful brain science behind why this happens. We look at dopamine, how it shapes your behavior, why it causes you to desire certain things and motivates you to achieve new things, but also why it can be dangerous if it becomes too imbalanced. We share strategies for enhancing and harmonizing with your brains “dopamine circuitry” and much more in this interview with Dr. Daniel Z. Lieberman. Dr. Daniel Z. Lieberman is a professor at George Washington University. He has published over 50 scientific reports on behavioral science and provided insight on psychiatric issues for the U.S. Government. He is also co-author of the best-selling book Molecule of More, which discusses the effect dopamine has on the human desire and the human brainThe simple concept of “up versus down” and how it cascades through the way we all live and interact in the world The “paripersonal” space - everything within arms reach - things that you own, possess, and control. When you look “down” into the paripersonal space - you experience these things in “the here and now"When you look “up” you look into the “extra personal space” - beyond yourself - things beyond the here and now that require effort, planning, and motivation to get, acquire, or achieveThe idea of dopamine as the “reward molecule” is WRONGDopamine is not the molecule of reward, but rather the molecule of DESIRE and MOTIVATION People who are dopaminergic might have addictive personalities - excessively eating, gaming, watching porn, etc. A brain on dopamine is like a high performance sports car - it can produce spectacular results, but it breaks down easily What is a dopaminergic brain? A brain with a highly active dopamine system. How does dopamine impact our love circuitry and our experience of love?All dopamine derived pleasures DON'T LAST - as soon as what we desire in the future becomes what we have in the present, dopamine shuts down - and achieving it becomes a let downIf you’re spending most of your time in the dopamine circuitry - you’re ALWAYS focused on WHATS NEXTUnderstanding the brain is the most important thing we can do Highly dopaminergic people like ideas, concepts, and tools - not emotionsEmotional intelligence is the perfect counterbalance to being highly dopaminergicA more advanced strategy to spend more time in the here and now would be mindfulness meditationMeditation is all about clearing your thoughts of future clutter and focusing like a laser on the here and now. Meditation strengthens the circuitry in the brain responsible for processing the here and now. When those circuits are strong it becomes easier to shift into them.Homework: If you are dopaminergic - spend more time focused on the fine arts - fine arts are a great way to see the synthesis between dopamine circuitry and the here and now circuitry.Bonus Homework: Take up a hobby that involves the creation of something. Painting, cooking, playing an instrument, woodworking. These hobbies have fallen out of favor in our modern world. If you want to get the most out of your brain - you have to appreciate its structure, which has been built up for millions of years of evolution. Find ways to do things with your hands. Tinkering, making things. When you’re engaged in a sport or physical activity you’re also harmonizing the here and now (moving your body) + using dopamine to develop strategies to score points and defeat your opponents. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does dopamine affect our political viewpoints? Our smartphone addiction? Our sex lives? Michael speaks with Mike Long about these and many other questions. Michael Long is an accomplished writer, speechwriter, educator, and award-winning screenwriter and playwright. His new book, co-written with Daniel Z. Lieberman, MD is The Molecule of More.

Why are we obsessed with the things we want and bored when we get them?Why is addiction “perfectly logical” to an addict? Why does love change so quickly from passion to disinterest? Why are some people diehard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times--and so good at figuring them out?.Ever wanted to know more about SEROTONIN? In today's episode I got to chat with Dr. Daniel Z. Lieberman. Following medical school, Dan spent four years training to be a psychiatrist at New York City's famous Bellevue Hospital, known as the “Noah's Ark” of psychiatric illnesses. Many of his patients were living with schizophrenia, an illness associated with an imbalance in a brain chemical called dopamine, and characterized by hallucinations and delusions.About Daniel Lieberman: Book: https://amzn.to/2BumOl1Website: http://www.danielzlieberman.com/ENJOY xLearn how to become NEURO ATHLETIC Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Personal Website: www.thediamondboss.comTwitter: https://twitter.com/thediamondbosss

Dr. Daniel Z. Lieberman, co-author of The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity–And Will Determine the Fate of the Human Race, joins on episode 201 of the show~. He divides his time between teaching, writing, and patient care. He is a clinical psychiatrist who received his medical degree from … Continue reading "201: Daniel Z. Lieberman | Dopamine, Creativity, Love, And Progression In “The Molecule of More”" The post 201: Daniel Z. Lieberman | Dopamine, Creativity, Love, And Progression In “The Molecule of More” appeared first on The Armen Show.

This week, Alice and Kim talk all things Jane Austen, as well as the best nonfiction of 2018. This week’s episode of For Real is brought to you by the Book Riot Read Harder Journal and The Molecule of More By Daniel Z. Lieberman and Mike Long. Subscribe to For Real via Stitcher here, or via Apple Podcasts here. You can sign up for Book Riot's nonfiction newsletter True Story, edited by For Real's Kim Ukura here. Weekly Theme: Jane Austen A Smattering of Austen Titles Reading Austen in America by Juliette Wells A Truth Universally Acknowledged: 33 Great Writers on Why We Read Jane Austen At Home With Jane Austen by Kim Wilson Tea With Jane Austen by Pen Vogler Jane Austen and the Fiction of Her Time by Mary Waldron What Matters in Jane Austen? by John Mullan A Brief Guide to Jane Austen by Charles Jennings Jane Austen Biography and Background Books Jane Austen by Carol Shields Jane Austen: A Life by Claire Tomalin Jane Austen: The World of Her Novels by Deirdre Le Faye Jane’s Fame: How Jane Austen Conquered the World by Claire Harman Jane Austen in Popular Culture Among the Janeites: A Journey Through the World of Jane Austen by Deborah Yaffe All Roads Lead to Austen: A Year-long Journey with Jane by Amy Smith Fun Austen Titles & Covers Jane Austen, Game Theorist by Michael Suk-Young Chwe Why Jane Austen? by Rachel W. Brownstein Critics Favorites of 2018 New York Times: Top 10 Books of 2018 American Prison by Shane Bauer Educated by Tara Westover – also one of my favorites! Frederick Douglass by David W. Blight How to Change Your Mind by Michael Pollan Small Fry by Lisa Brennan-Jobs Washington Post: Best Books of 2018 Good and Mad by Rebecca Traister The Library Book by Susan Orlean The Line Becomes a River by Francisco Cantu On Desperate Ground by Hampton Sides One Person, No Vote by Carol Anderson Popsugar’s Best Nonfiction Books 2018 Tonight I’m Someone Else by Chelsea Hodson You All Grow Up and Leave Me: A Memoir of Teenage Obsession by Piper Weiss I’ll Be Gone in the Dark by Michelle McNamara Would You Rather?: A Memoir of Growing Up and Coming Out by Katie Heaney Choose Your Own Disaster by Dana Schwartz Dead Girls: Essays on Surviving an American Obsession by Alice Bolin The Girl Who Smiled Beads: A Story of War and What Comes After by Clemantine Wamariya and Elizabeth Weil Educated by Tara Westover (again!) Can You Tolerate This? By Ashleigh Young Text Me When You Get Home: The Evolution and Triumph of Modern Female Friendship by Kayleen Schaefer Our Favorites of 2018 KIM: All You Can Ever Know by Nicole Chung Bad Blood by John Carreyrou Tell Me More by Kelly Corrigan From the Corner of the Oval by Beck Dorey-Stein No One Tells You This by Glynnis MacNicol   ALICE: Impeachment: An American History My Squirrel Days by Ellie Kemper The Real Lolita by Sarah Weinman Bombay Anna: The Real Story and Remarkable Adventures of the King & I Governess by Susan Morgan The Scarlet Sisters: Sex, Suffrage, and Scandal in the Gilded Age by Myra MacPherson   READING NOW KIM: Left to Our Own Devices: Outsmarting Smart Technology to Reclaim Our Relationships, Health, and Focus by Margaret Morris ALICE: Lady Killers: Deadly Women Throughout History by Tori Telfer The Magnolia Story by Chip and Joanna Gaines CONCLUSION Book Riot is taking the week off a Christmas, so this will be our last podcast of 2018! You can find us on SOCIAL MEDIA - @itsalicetime and @kimthedork on Twitter, and don’t forget to rate and review us in your podcast app!

In this episode you will learn about: • Dopamine’s role in desire • The ADD/ADHD connection to addiction • How one city handles the crisis of substance abuse • The role of human suffering in addiction

Why are we obsessed with the things we want and bored when we get them?  Dopamine is the chemical of desire that always asks for more — more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it’s why we gamble and squander.  Tech has a part to play with dopamine too. Daniel Z. Lieberman finds it as hard as any of us to put the dopamine-providing phone down. So he wrote a book on it... What I love: he has a potentially life-changing proposal in the book: for how we can channel our dopamine more effectively. What is it? Listen on to find out. ​