Consequence of Habit

Send us a textIn this episode of Consequence of Habit, JT sits down with Laura Gordon, a clinical therapist, entrepreneur, and PhD candidate at Clemson University, to explore the power of habits in mental health and recovery. Laura's journey took her from law school to working in drug rehabilitation centers, and now, she's focused on helping people build better habits through Deep End Fitness, combining breathwork and physical fitness to improve mental clarity and resilience.They dive into the importance of building a strong foundation of healthy habits, especially when dealing with trauma and stress, particularly for military and first responders. Laura shares her approach to helping people develop self-awareness, find purpose, and navigate the challenges of transitioning out of high-stress careers. Tune in for an insightful conversation on the intersection of fitness, mental health, and creating lasting change.- - - - - - - - - - -Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will HuntSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is produced and edited by Palm Tree Pod Co.

Send us a textIf you're having one of those days, it's time to press play. Today JT sits down with Michael Chernow, an entrepreneur, coach, professional athlete, and founder of Kreatures of Habit, to discuss the profound role of habits in recovery and personal growth. Michael shares his journey from addiction to sobriety and how morning routines, structure, and conviction play a crucial part in his success. They talk about how small daily actions can lead to transformative change, the importance of rewriting negative narratives, and channeling the drive of addiction into positive habits.Michael reflects on the power of structure in maintaining sobriety, the significance of fitness and nutrition in mental health, and the need to find balance in life. Whether you're in recovery or simply looking to improve your daily habits, this episode is full of insights on how consistency, commitment, and courage can lead to lasting personal growth and success.- - - - - - - - - - -Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will HuntSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is produced and edited by Palm Tree Pod Co.

Send us a textWhat happens when AI becomes us? I'm sitting down with Evan Ratliff, the genius behind the Shell Game podcast. Now, this project is next-level. Evan created an AI version of himself, connected it to ChatGPT, and let it loose on the world – talking to telemarketers, friends, even his family. And let me tell you, what happens next is fascinating, strange, and at times, kind of unsettling.He joins me in this episode to share some serious territory, talking about the ethical side of AI, the limits of what it can do, and the crazy way it might disrupt everything – from jobs to relationships. Evan's got some reservations about going full throttle with AI, and I get it. It's a big conversation, but one that we've gotta have. So if you're curious about where this technology is headed and how it's already shaping our lives, this episode's for you. Don't miss it.Learn more about the Shell Game here. 

Send us a textWhen I think about habits, I think about Mike Brown. Today, Mike joins us to share his journey after being diagnosed with ALS in October 2023 and how his lifelong commitment to fitness has helped him cope with the challenges. We take a serious look at Mike's philosophy of “zero days to waste,” and the importance of making every day, and every interaction, meaningful.Mike shares stories about his career in law enforcement, the effects of his diagnosis on his family, and the crucial lessons he's learned along the way. Despite the immense challenges, he continues to embody resilience and discipline, something I have witnessed firsthand over years of friendship. Tune in for a conversation that will inspire you to take control of your habits, maintain a positive outlook, and live each day with purpose.Support Mike and others living with ALS by volunteering or donating ALS United. - - - - - - - - - - -Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will HuntSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Send us a textFrom the frontlines to the brink of despair, former US Marine Corps member Jon Stevens harrowing journey through addiction and self-destruction is a testament to the power of the human spirit. Join host JT as he sits down with Jon to explore how an unexpected path through plant medicine therapy helped him reclaim his life and find a new purpose in service of others.Jon transitions from military service as a military police officer and dog handler to a member of Marine Special Operations Command. After multiple deployments and a severe injury, Jon struggled with addiction and PTSD, ultimately finding relief through ibogaine and 5-MeO-DMT.Now, as a coach for veterans and first responders, he emphasizes the importance of intention, follow-through, and community support in the healing process. You'll learn the power of alternative therapies and the critical role of support systems in overcoming destructive habits.Connect with John Stevens on Instagram (@jon_stevens_coaching) or through his website (jstevenscs.com) to discuss his experiences and learn more about plant medicine therapy.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Send us a textThe content we consume shapes our emotions and interactions, and amidst the heightened tensions of election week, it can contribute to a polarized environment. With tensions running high, it's easy to fall into the trap of spending too much time on our phones. Re-releasing a powerful PSA from four years ago, JT emphasizes the importance of unity and respect among Americans, urging listeners to step back from the echo chambers of partisan media. Now is a time for decency, personal responsibility, and emotional awareness.

Send us a textStruggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit, host JT sits down with Becca Burkhart, founder of Strong for Life, to explore her path from competitive swimming to powerlifting and Jiu Jitsu, and her transition to nutrition coaching. Becca emphasizes the importance of sustainable nutrition, especially for busy individuals and athletes, and shares her insights on the psychological aspects of eating habits.As someone who has worked with first responders and understands the challenges of shift work, Becca discusses the critical role of consistent nutrition and exercise, particularly in the post-competition phase. Tune in to learn how Becca's personalized approach to nutrition can help you achieve your health goals while fitting seamlessly into your hectic lifestyle.Learn more about Becca on her website or follow her on Instagram.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textFrom a childhood in foster care to a near-death experience in the military, Denny Giamazzo's journey is one of resilience and transformation. After losing his mother to AIDS at age 10 and facing the challenges of PTSD and self-destructive behaviors following military service, Denny turned to fitness and counseling as a means to reclaim his life.Now, as co-host of the "Be the Standard" podcast, Denny emphasizes the importance of setting high standards, forming positive habits, and fostering accountability. In this episode, JT and Denny explore how overcoming adversity can lead to personal growth and inspire others to rise above their circumstances. Tune in for a motivating conversation that highlights the power of mindset in creating a better life.Denny Giamazzo Instagram Be the Standard Podcast- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textAfter selling his company for $50 million, 4 time Inc. 5000 Entrepreneur Brian McNally faced a profound sense of loss and lack of purpose. In this episode, Brian sits down with JT to share his inspiring journey from a blue-collar background in Northeast Philly to building a successful business in Tampa. Brian discusses the evolution of his empathetic leadership style and the importance of maintaining personal well-being alongside professional success. He highlights the role of accountability groups, jiu-jitsu and MMA training, self-reflection, and nurturing relationships in his ongoing personal growth.As he prepares to launch his book on true wealth and fulfillment in 2025, Brian offers practical insights on achieving balance and living authentically. Brian McNally Website | LinkedIn

From cop to Corps Monty Bynum learned how to turn passion into purpose. Now Monty, founder of The Wealthy Servant and a veteran of 32 years in public service, is on a mission to help others on their journey from law enforcement to entrepreneurship.He sits down with JT to share his expertise on overcoming limiting beliefs, differentiating between a side hustle and a full-fledged business, and supporting first responders in their entrepreneurial ventures. Plus, you'll hear the challenges and triumphs of his career transition, and the importance of a clear vision and effective systems in building successful businesses.Learn more about the Wealthy Servant at thewealthyservantnation.com and follow them on Instagram @the_wealthyservant.

Ready to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families.For the majority of Jon's 30 year career with the Special Olympics, he has served as the Director of Media Relations. He also coached and authored three books including "Coaching Kids Made Easier" and "Coaching Kids: It's More Than X's and O's." He shares his path to freelance writing, broadcasting, and podcasting (including co-hosting the Delaware Football Podcast), and his plans to continue giving back in retirement.Tune in for a heartfelt conversation about the importance of fun in sports, balancing multiple roles, and creating positive habits for lifelong fulfillment. To learn more, visit specialolympics.org. 

JT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive changes can make a significant impact. Join JT, Joey, and Drew for an insightful conversation on the struggle and triumph of creating lasting change through healthy habits.Few Will Hunt is the world's largest community of hard workers and Made in the USA apparel brand. Learn more on their website: fewwillhunt.com.

What's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach.He breaks down how he helps clients turn big goals into manageable steps, and shares his personal routines, including the benefits of delaying coffee, daily meditation, and journaling. Plus, learn how his "Top Tier Performance" community supports like-minded individuals, and how he handles online trolls.Follow Christopher on social media (@Coach_ChrisLee) and check out his book "Beyond the Battlefield" for more on his coaching philosophy.

After hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma.Nick sat down with host JT to share his journey, illuminating the daily challenges faced by first responders and how it impacts their mental health. Nick candidly shares his personal battle with alcohol and drug addiction while serving in law enforcement - and the peer support that helped him out of it.From navigating parenthood to fostering community through initiatives like Reps for Responders, Nick speaks about overcoming adversity, finding purpose, and building a supportive community for those on the front lines.Reps for Responders Website | Instagram- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Have you ever wondered what would happen if you mixed a Marine, coffee, a life of service and a passion for helping others? You get Sean Abrusci, veteran and founder of Abrusci's Coffee.JT and Sean sat down at the Few Will Hunt HQ to discuss how Sean is using his company, Abrusci's Coffee, to positively impact veteran, and first responder communities, as well as nonprofit organizations and the communities where he sources their beans. Sean also shares his experience serving as a Marine, including deployments to Afghanistan, and discusses the struggles of transitioning to civilian life and how his work with Wine to Water helped him find a new sense of purpose.You can learn more about Sean and Abrusci Coffee by checking out their website or Instagram.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

How do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them.Find out to use journaling, meditation, and community support to make positive moves and build the inner trust and respect needed to live according to your own personal values.Plus, learn about how you can join the first ever Trek Across America. Visit consequenceofhabit.org to sign up.

Jason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins host JT to talk about how 9/11 inspired him to serve and how he has since combated struggles of adjusting to civilian life.JT and Jason discuss the power of using physical activities like rucking to build community, connection, and purpose. JT talks about starting Consequence of Habit to help veterans develop healthy habits, and Jason reflects on balancing challenges with relationships.Plus, hear plans for an upcoming multi-day rucking event in Normandy to honor WWII sacrifices and bring people together through shared purpose and adventure outdoors.Learn more about Jason McCarthy and GORUCK- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

While in active addition, Nick Pollard was able to launch several companies, thrive as a successful entrepreneur and even work as a dating coach.  In 2018, he had a near-death experience that prompted him to fully commit to recovery work, embarking on a journey of self-reflection and questioning identity beyond addiction.In this powerful episode of Consequence of Habit, host JT speaks with Nick about his personal journey overcoming childhood trauma and addiction through relentless self-reflection. Nick discusses ongoing challenges staying present and not people-pleasing, as well as finding purpose beyond others' expectations. Nick provides insightful perspectives on using habits, honesty and social media productively.In his recovery, Nick is focused on the importance of embracing love, mortality and simplicity in living intentionally. This raw and authentic conversation provides inspiration and guidance for anyone facing addiction or seeking fulfillment in life.

From her daughter's recent ski injury to her spontaneous decision to run the Boston Marathon with no prior training, Rachel Martin has gleaned massive insights into facing challenges head-on with resilience and determination. Today she joins JT to share how endurance events and community service have changed the game.Rachel shares her impactful work organizing community-focused running and triathlon events in Maine, as well as her experiences crewing for Race Across America. She gives insight into how these experiences have helped her navigate grief, develop a positive philosophy, and cultivate daily habits focused on personal development.Don't miss this inspiring discussion on endurance, empowerment, and finding strength in the face of adversity.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Despite Ben Monnette's highly successful in his military career as a Green Beret, he still struggled with negative self-talk and doubts about himself. In a candid conversation with JT, he shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction. From Division 1 soccer to 16 years in the US Army Special Forces, he has seen his fair share of struggles. For Ben, his recovery was forged through a program at Treehouse Recovery, where physical fitness, therapy, and peer support play pivotal roles in his healing journey.We learn that recovery culture has not only reshaped Ben's life but empowered him to help others through sharing his story. Tune in to hear why it's critical to understand how addiction and mental struggles can affect even very accomplished people.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

How can facing your greatest challenges and limitations actually become an opportunity to help others and find your highest purpose? SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience with disability to inspire countless people around the world through her dedication to fitness.SaraMae is a lifelong athlete who experienced a sudden medical emergency that resulted in the amputation of both of her legs below the knee. She shares the mental strength, resilience and self-acceptance needed to regain her identity and move past limitations others placed on her.Tune in to hear how, regardless of physical ability, our greatest tests can become our greatest teachers and opportunities to help others through service.

For Dr. Lori Davidson, physical fitness is more than just a habit. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformation.JT and Lori explore the science behind exercise's ability to release dopamine and provide delayed gratification, offering a healthier alternative to addictive behaviors. They discuss the importance of physical, mental, and nutritional support in the journey towards lasting recovery - and how these elements made a difference in their own sobriety.Hear about the profound impact of fitness programs in inpatient treatment facilities, offering clients a holistic approach to recovery. To learn more about Powered by Transformation, visit pbyt.org or find them on LinkedIn.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

"The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit that it's not good for you."Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, drawing parallels between ending a toxic relationship and separating from alcohol. Consequence of Habit was born out of a desire to make these big moves - and now, JT has navigated the complexities of recognizing unhealthy behaviors: he prioritizes long-term well-being over short-term fixes. In this episode, he talks us through the discomfort of change, the allure of familiar habits, and the courage needed to embark on a path of personal growth.Don't miss this chance to reflect and move forward with #consequenceofhabit.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

How do we turn inspiration into action? Gene Reid is a current police officer,  author, entrepreneur, and has somehow still managed to earn his PhD. Gene  joins JT to share a full circle moment that transcends mere dialogue and embodies the power of motivation.Gene attended an event hosted by Consequence of Habit, featuring guest speaker Nick Lavery, and was pushed to make a change. Nick's talk served as a catalyst for Gene's own journey of self-discovery and action and led him to start his own business, Reed Solutions. Gene shares lessons learned about prioritizing family, managing anxiety, and getting help from others to achieve big goals.Hear how Gene's journey from law enforcement to entrepreneurship was impacted - and ultimately formed - by habit formation, personal growth, emotional intelligence, discipline and vision.  Gene's BookPolice Leadership Redefined - The EQ Advantage: Transforming Law Enforcement with Emotional Intelligence https://a.co/d/gg5fLwIGenes Podcasthttps://youtube.com/@ReidSolutionsLLC?si=UHtT2e4lx8DP5PA7Reid Solutions Link: https://www.reidsolutionsllc.com/- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Firefighter, paramedic, and social media sensation Jason Patton joins host JT to talk about balancing career, family life, and a vibrant online presence by blending humor, education, and community impact.When he's not creating hilarious viral videos about safety and emergency response, Jason serves as VP of Fire Department Coffee. This certified veteran-owned business is committed to exceptional freshly roasted coffee and supporting fellow firefighters and first responders in need through their charitable foundation.Jason's story is about the art of finding your edges with laughter, inspiration, and an unwavering commitment to service. You can learn more about Fire Dept. Coffee on their website or follow them at @firedeptcoffee. To catch Jason's content, follow @firedepartmentchronicles.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

According to the U.S. Department of Veteran's Affairs, there are nearly 37,000 homeless veterans in America. In this episode, host JT speaks with Jatrice Martel Gaiter, executive vice president of external affairs for Volunteers of America, about innovative initiatives that are transforming the lives of those who've served our nation.As one of the nation's largest and most-comprehensive human service charities, the VOA is making a difference across generations, serving veterans from Vietnam, Afghanistan, Iraq, the Korean War, and beyond. But, their latest efforts involve tiny homes, cabins, and repurposed buildings.Along with her personal journey growing up in a military family, Jatrice shares inspiring stories of collaboration with partners and local communities to overcome obstacles and provide safe, stable housing for unhoused veterans. To learn more about the VOA's efforts, visit voa.org.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Have you ever felt like your habits and routines were holding you back from achieving your goals? To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to identify and change unhelpful patterns by developing new habits and seeking external support and accountability.With over a decade of experience coaching men and crafting masculinity, Frank shares his wisdom on the interconnected nature of habits, illustrating how they function like gears on an axis, influencing each other. He encourages stacking positive habits to create momentum and structure, while acknowledging the equally potent impact of unaddressed negative habits.JT and Frank open up about their challenging pasts and the transformative journey that led them to turn their lives around. Don't miss this episode packed with insights, inspiration, and the keys to unlocking a purposeful life.Follow Frank on Instagram @vignolagram.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

After a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to leave his career to start "Altum Fitness" and help others along the way to recovery. JT and Jesse have something major in common: the experience of intertwining vulnerability with entrepreneurship in the realm of addiction recovery. In this episode, Jesse sits down with our host JT to discuss the profound connection between pain, pleasure, and habit formation - helping us all gain insights into breaking destructive cycles. Jesse gives us info on two new groundbreaking apps: one centered on dynamic fitness programs and another focused on building a supportive community for habit change.Don't miss this empowering discussion about resilience, redemption, and the birth of a movement committed to helping others break free from destructive habits.Learn more about Jesse and Altum Fitness - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

From ambassador to a full-time role, Julie Engler has seen it all at Athletic Brewing, witnessing its tremendous growth from a startup to a thriving business. She joins JT in this episode to talk about the intersection of fitness, personal growth, and the community fostered by Athletic's ambassador program. Julie shares stories from the grueling Leadville 100 endurance race, the mindset behind overcoming challenges, post-race slumps, and how we can all foster a positive and inclusive cycling community. Don't miss the incredible stories of personal growth and the exciting future plans for Athletic Brewing Company's ambassador program.Julie Engler WebsiteAthletic Brewing Co. Website- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

For American mixed martial artist Lyman Good, the path to UFC fame was hardly paved with gold. Despite his challenging upbringing, marked by poverty and the absence of a father figure, martial arts became an extraordinary lifeline. Now, as the founder of Good Theory, he is a mental health advocate fighting for a new future. Known as “American Cyborg,” Lyman opens up about the darkest chapter in his life, the profound struggles he faced after his father's passing, and the depths of depression that led him to contemplate suicide. But out of the darkness came a glimmer of hope. Resilience and redemption led to the creation of the "Good Theory" project, aimed at raising awareness about mental health issues.Discover the profound importance of vulnerability, self-awareness, and the power of surrounding oneself with positive influences on the road to mental wellness. This episode is a testament to the strength of the human spirit and the transformative potential of confronting one's demons to emerge stronger and more compassionate. To join the fight with Good Theory, follow them on Instagram.Lyman Good Instagram Good Theory  Instagram- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

From combat to coral, Force Blue is providing buoyancy to veterans around the world. Steve “Gonzo” Gonzalez is a former Navy SEAL who is now the Special Projects and Events Director for Force Blue, a nonprofit organization that trains and deploys special operations veterans for marine conservation projects. Force Blue's mission to utilize the skills of special ops veterans to help scientists with initiatives like coral reef restoration, invasive species removal, and marine debris cleanups. JT and Gonzo discuss how his military background led him to Force Blue and shares stories of the personal rewards he sees in giving veterans a new mission.To learn more about Force Blue, visit their website and follow them on Instagram.

Luke Smithwick is a seasoned mountain guide, climber, and skier who has spent the last 13 years mastering the awe-inspiring peaks of the Himalayas. But it's not all about danger and adrenaline; Luke's passion for the Himalayas extends far beyond the summit.In this episode of Consequence of Habit, Luke takes us on an extraordinary journey from his humble roots in North Carolina to becoming a professional mountain guide amidst the towering giants of Nepal. He reveals how his expeditions have opened doors to a world of diverse cultures, languages, and environments.There are - of course - profound risks and challenges that come with leading daring expeditions in one of the world's most treacherous terrains. Learn about Luke's philosophy of risk management and safety, and the impacts of climate change that he has witnessed firsthand, right at the roof of the world.Luke Smithwick Instagram- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

From alcoholism to sobriety, and from sedentary living to conquering marathons and ultra-runs. CoH Ambassador Will Robert's story is a testament to the remarkable resilience of the human spirit. In this conversation with host JT, Will reflects on how overcoming alcoholism became the catalyst for an extraordinary reinvention of his life — a transformation he believes was the best thing that ever happened to him. So how did he do it? Will shares practical strategies he used to regain control of his life while navigating an unpredictable work schedule. He eliminated time-wasting distractions like social media, emphasizing the preciousness of time in our quest for self-improvement. Discover how sobriety not only enabled him to shatter his self-imposed limitations but also mend and strengthen his relationships, particularly with his wife and kids, making him more present and engaged than ever before. - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Do you find yourself caught up in daily tasks, notifications, and anxiety? In this solo episode, host JT takes the mic to delve into a topic that resonates with us all: the challenge of intentional living in an era dominated by distractions. In a world where our attention is a precious commodity, JT laments how society's flood of distractions can lead us astray from our intentions. JT opens up about his quest to identify his core values and non-negotiables – those guiding lights that can shape our decisions and actions - and the struggle to consciously allocate time to the things that truly matter in the face of constant digital beckoning and endless external pressures.But this episode is really about action and community. JT fill us in on the upcoming CoH Speaker Series event on October 21st in Wilmington, Delaware. It's a chance for listeners to engage with powerful stories of resilience and healing from dynamic speakers Zac Clark, founder of Release Recovery, and Green Beret Nick Lavery, sharing stories and insight about the power of habits, mental health, addiction, and recovery. Interested in sponsoring? By supporting this Speaker Series, sponsors will play a pivotal role in nurturing a community of change-makers and thought leaders committed to mental health and wellness.To learn more, head to consequenceofhabit.org.

Chris Parker's journey is one of resilience, redemption, and remarkable transformation. From an Army Sergeant First Class, to federal law enforcement officer, and now an ambassador for Consequence of Habit, Chris is a living testament to triumph over addiction.For years, Chris grappled with the chains of alcohol use, wrestling with fear and pride that often accompany the struggle to seek help. In this episode, Chris joins host JT to share the pivotal moment when he realized he could no longer traverse this arduous road alone, ultimately leading him to embark on a life-changing path to healing.Through the lens of stoicism and the 12 steps, Chris reshaped his mindset and gradually paved his way towards a brighter future. He emphasizes the universal truth that growth necessitates discomfort and self-reflection, the importance of embracing one's shortcomings, and as he aptly puts it, "everything that you want to find is exactly where you don't want to look."Chris now dedicates himself to aiding others in their battles with addiction and self-discovery, ensuring that the path to recovery is paved with resilience, courage, and an unyielding commitment to change.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Jared Williams is a CoH Ambassador and an inspiring father whose life took a remarkable turn as he moved to Colorado with his family, retired at 40 and transitioned from a busy business career to becoming a full-time parent for his six children, three of whom hail from Ukraine. Join host JT as he hears about Jared and his wife's determination to navigate the adoption process, and the rewards and impact of caring for children with special needs. Through all the challenges, Jared and his family have found strength, love, and purpose in their journey.Listen as Jared opens up about the heart-wrenching moment when he discovered that his adopted son Pasha's shunt had failed, and the race against time to save his life after arriving back in the US. Jared also recounts the bravery of Pasha, who had both his legs amputated due to complications from spina bifida.To learn more about Jared, follow him on Instagram @jaredwilliams3.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Though many of us pick up our phones to zone out and decompress, do you ever actually feel your stress increase after time online? From viral sensations to never-ending news feeds, the rapid evolution of technology has fueled a continuous cycle of polarizing opinions and perpetual stress. But why is this happening, and who's really benefiting from it?In today's episode of Consequence of Habit, JT is diving deep into the heart of the technology-driven outrage culture with Tobias Rose-Stockwell, author of the groundbreaking book "Outrage Machine.” Hear about the role of algorithms in shaping our online experiences, the potential consequences of unbridled manipulation by these unseen forces, and the ways in which technology is amplifying outrage and discontent online.But it's not all doom and gloom - they also delve into potential solutions, from government intervention to greater cooperation between companies, as we navigate this complex digital landscape.Pre-Order Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy―And What We Can Do About ItTobias Rose Stockwell Website | Twitter | LinkedIn- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Today, we're diving into the real reason why we change: friction. It's a concept that holds a lot of truth in our lives, but it begs the question: how much pain are we willing to endure for change?In this solo episode, JT shares his personal journey with alcohol and how surrender was crucial to his growth. The beauty of hitting rock bottom is that it can spark progress, but you don't have to wait for tragedy to occur before making positive changes to your life. As he celebrates four years of sobriety, JT shares the importance of gratitude. As the Consequence of Habit podcast continues to build community, JT honors the support of Athletic Brewing, Few Will Hunt and Patriot Fund. Ready to get started? Write down the things you want to change, have an honest conversation with yourself, and check out Atomic Habits by James Clear.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

1 mile run, 100 pull ups, 200 push ups, 300 squats, top it off with another mile run - all in a 20 lb vest. For the past year, Dew Spicher has been crushing the infamous “Murph Challenge” every single day, while also raising money for nonprofits.Dew is a high performance coach and brand ambassador for Few Will Hunt. Dew's dedication to the challenge has truly reshaped his approach to training both himself and his clients, and opened his eyes to the unshakeable bravery of those in the armed forces.Not even over-training, sickness, or anxiety could deter Dew from giving his all to support those who have sacrificed for him. For him, there's simply no room for excuses. Join us in applauding Dew's amazing service to his community, and tune in to find our more about how we can all strive to support those around us.To learn more about the organizations that Dew supports, head to the CoH website.Dew Spicher Instagram- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Despite different backgrounds, Danny Nichols, a former pro surfer, and Kyle Kelly, an Army veteran, both believe water can help heal the mind, strengthen the body and raise the spirits. This shared passion brought them together and fueled their mission to co-found Operation Open Water, a non-profit that provides ocean experiences for veterans, active military and first responders.Their story is about more than just the power of the ocean. In this episode of Consequence of Habit, Danny and Kyle speak with host JT about the deep impact of finding common ground and using it for good. Danny shares his experience with sobriety and how being of service to others has been essential to his journey. Kyle, SSG, US Army (Ret.), shares how his identity changed after his amputation and how the ocean became a reprieve that he knew would help others, too.To learn more about Operation Open Water, visit their website or follow them on Instagram. Danny Nichols on Instagram Kyle Kelly on InstagramOperation Open Water Instagram | Website- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

The journey from her time in the US Army to the present day, preparing for a summit expedition up Mt. Denali, hasn't always been easy for Angela Walter, but as she says "life doesn't happen where it's comfortable." Angela joins our host JT for a discussion about her upcoming journey to Mt. Denali, how she got involved with Green Beret Racing, dealing with grief, managing relationships after her time in the military, how she is training for a summit expedition, and much more. You can support Angela and her team and learn more about Green Beret Racing and the reason behind their efforts by clicking here.  Green Beret Racing WebsiteAngela Walter Instagram Support Angela's Denali Expedition - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

At the end of May, Mike Dalske is riding his motorcycle from Pennsylvania to California - but he's not doing it for the views. This 30-day adventure aims to raise awareness for mental health and PTSD, and make a difference for veterans and first responders across the nation. After three decades of service, Mike understands the value of passion and purpose. He retired as a Senior Federal Air Marshal after 20+ years of service, and before that spent 11 years as a US Army Military Police Officer. In this episode, Mike shares his personal struggle with PTSD and how it inspired him to take on this epic fundraising ride. The planned route, which begins on "The Loneliest Road in America" (US Highway 50) and the returns on iconic Route 66, will support the incredible work of the Motorcycle Relief Project, a nonprofit that provides recreational therapy to veterans and first responders with PTSD and related issues by taking them on 5-day motorcycle adventures.Listen and learn how you can support this noble cause, and be inspired to take on your own challenges, whether on the open road or in daily life. To learn more, find Mike on Instagram or search “Mental Health Awareness Ride” on GoFundMe.Mike Dalske Instagram | GoFundMe - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

When we are so focused on ourselves, how do our habits impact others? Taylor Spike, our first-ever three-time guest, reflects on the ten-year journey it took for him to finally accept being a decent runner. In light of each of our experiences, Taylor's story reminds us of the possibility of achieving peace through hard work and patience. He discusses how both embracing the running community and approaching running as recreation has changed the game for him in his running journey. JT and Taylor explore the challenges of balancing a strong social media presence with a normal job life, and Taylor shares the remarkable story of his father's heroic act caught on video. Learn more about Taylor and his upcoming races on Instagram. Plus, Taylor gives us a behind-the-scenes look at his appearance on The Keep Hammering Collective podcast with Cam Hanes.Taylor Spikes Instagram - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Habits are the building blocks of our lives. Habits shape our decisions, our perceptions, and ultimately, our path. In the latest episode of Consequence of Habit, our host JT delves deep into why habits matter so much in our lives today. Drawing from the insights of experts like Dr. Anna Lemke, James Clear, and Johann Hari, JT unpacks the science of habit formation and the ways our brains are wired to seek pleasure and avoid pain. Looking for a boost? Tune in for this host reflection on how to move through those roadblocks. - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

What happens when we embrace discomfort? For Mike Merrill, things get easier. Mike is a man who lives and breathes the mountain air and is all about the thrill of the cold plunge. He's an entrepreneur and fitness enthusiast, and in this episode, he joins JT to talk about his journey with consistency.After losing his father at a young age, Mike learned how to navigate life on his own. He shares his experience accepting hard truths and finding success at the intersection of grit, determination, and leading by example. Mike has built a loyal following by sharing his positive, authentic lifestyle in which he advocates for doing more good. Tune in to find out why serving others helps us realize our problems might not be so big, after all. Learn more about Mike and check out his new podcast, Primal Pursuits, on Instagram.Mike LinkedIn | Instagram

Amidst a stormy childhood and misleading diagnoses, Ryan DeLena discovered a true passion in skiing that utterly transformed his life. Ryan and his father worked together to write a book called “Without Restraint” documenting their story navigating the transformation of their relationship. Now, armed with an outdoor education, Ryan is carving out a unique space in the sport while making waves for the greater good. In this episode of Consequence of Habit, he joins JT to talk about how important it was for him to discover something positive in his life, and how critical it was to be supported by his parents. Plus, learn about the process of writing with his father. Ryan DeLena InstagramRobert DeLena InstagramBuy Without Restraint - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Yin and yang takes on a new meaning with Luis Murillo. He's a Mass Sergeant in the United States Air Force and a devoted yogi, working to remove the stigma and bridge the gap between the military and yoga. Luis sat down with our host JT to talk about self-development, breathwork, and how yoga has changed the way Luis lives his life. He reflects on sharing the practice with people who are suffering, and what he has learned from hosting “The Ordinary Yogi” podcast.To learn more about Luis or listen to his podcast, check out the show notes. Luis on Instagram The Ordinary Yogi Podcast - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Retired Navy Special Operations veteran Dash Wong has seen it all: homelessness, 15 years of service in the Navy Special Forces, beating cancer and losing a lung. But he's never considered himself to be a victim - instead he found strength through circumstances that would break most people down. How did he shift his perspective? He started looking at everything as an opportunity, separated himself from instant gratifications and instant pleasures, and realized that little changes make the biggest difference.Dash joined our host JT to talk about overcoming childhood trauma and using your life lessons to motivate other people. He shares his journey of focusing on habits and mindsets that exemplify the Law of Attraction. Plus, a powerful story about the first time he learned what a “small victory” was at seven years old. Dash Wong - LinkedIn, Instagram- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Adam Snook didn't always believe in motivation. Now, as a high school administrator, he sees how critical it is to focus on having the right environment and creating structure. This week on Consequence of Habit, Adam talks with JT about his fitness journey and the “non negotiables” of a successful routine, like getting up at the same time, doing basic workout, and the simple process of physically crossing something out on your calendar. Plus, they discuss the Wim Hof Method, habit stacking, and more. In This Episode:Adam Snook Instagram- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

For Will and Kenzie, recording life's adventures on YouTube has become their version of scrapbooking. Their channel “The Lost Compass” features stories of successes and failures, and adventures in between. The two transitioned from owning a gym to managing a sailboat marina to provide more freedom. And now, not only have they shared their experiences with countless others, they've also saved hundreds of hours of memories for their son to see when he's older. Will and Kenzie sat down with our host JT to talk about dopamine, being comfortable with suffering, and staying in touch with your heart's calling. Plus, how Will balances day to day fitness on the road to becoming an ultra runner. To learn more about Will and Kenzie, check out their YouTube channel. In This Episode:The Lost Compass  YouTube | Facebook | Instagram | Podcast | Pateron- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Igor Torves's story is complex. He is a runner, rock climber, amateur triathlete, running coach, and personal trainer who strives to motivate his Instagram followers - and himself.His time in the Brazilian Marine Corps - though rife with corruption, violence, and unhealthy living - landed him in the US Army as a combat medic. Now, as an ambassador for Consequence of Habit, Bare Performance Nutrition, and Athletic Brewing, he honors the value and growth that comes with getting out of your comfort zone.In this episode, JT and Igor talk about the benefits of structure and finding purpose. Plus, Igor shares the joy that comes from helping others achieve health and mobility through his coaching company, Project Run Strong. In This Episode: Igor Torves on Instagram Project Run Strong on Instagram| Website Igor's BPN Supplements Link- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.