Podcasts about maester

This week, I'm sharing some reflections on habits, a sweet moment with someone dear to my heart, and diving into the work of a true Maester of habits—someone whose insights have deeply shaped the way I approach change, consistency, and results.  Whether you're navigating your health journey, a big life project, or simply trying to find a rhythm that works, this episode is packed with heart and wisdom that I think you'll feel right away. So, grab your walking shoes, your journal, or your coffee, and let's spend a little time together thinking about what it means to build a system that actually works. And as always, I'll leave you with this week's quote to carry with you:“Every action you take is a vote for the type of person you wish to become.” — James Clear Reference Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, 2018. Holiday, Ryan. The Daily Stoic Podcast. Interview with James Clear: “James Clear on Getting 1% Better Daily With Stoicism.”  Clear, James. “James Clear on Getting 1% Better Daily With Stoicism.” The Daily Stoic Podcast, hosted by Ryan Holiday.  James Clear & Ryan Holiday Interview LinkYou can watch the insightful conversation between James Clear and Ryan Holiday on YouTube here: James Clear on Getting 1% Better Daily With StoicismLet's go, let's get it done. Get more information at: http://projectweightloss.org

What if the thoughts that cause us stress and suffering weren't actually true? This week, I'm diving into the transformative teachings of the Maester, Byron Katie—the master of truth and generosity. We'll explore what it means to meet reality as it is, rather than how we think it should be, and how this shift can bring us real freedom. If you've ever felt stuck in a loop of negative thinking or struggling with the past and what it all means, this episode is for you. Let's unpack the power of inquiry and see what's possible when we stop believing everything we think. Join me as we explore The Work and the profound peace that comes with a mind at home with itself. (Katie, Byron, and Stephen Mitchell. A Mind at Home with Itself. Harper One, 2017.)Let's go, let's get it done. Get more information at: http://projectweightloss.org

In the second installment of LG and Friends, originally streamed live on YouTube, we welcome Maester Merry in conversation about Arya's second chapter in AFfC. Support us! Hosted on Acast. See acast.com/privacy for more information.

Send us a textA Feast for Crows comes to an end when Sam reaches Oldtown and the Citadel. He gives his news to Alleras, as well as Maester Marwyn who promptly departs for Essos. Simon, Jenny, and Mackelly review the murder's banquet.Chapter Review:The Cinnamon Wind makes its way through the Redwyne Straits towards Oldtown. Signs of the trouble being caused by the Iron Born are everywhere, and the approaches are patrolled vigilantly. Samwell Tarly wonders if even Horn Hill would be safe for Gilly if the Ironborn are this bold, but he can't think of a better plan.When they arrive in the city, he makes his way to the Citadel to fulfill the two parts of his mission: to enroll and to share the news from the Wall. The seneschal's acolyte keeps him waiting for hours until Alleras (the Sphynx) points out that the man is expecting a bribe. Sam, triggered by this nickname, blurts his whole story to Alleras, who suggests that Sam forget the seneschal and the archmaesters. None of whom would believe him anyway, and instead tell the story to archmaester Marwyn.Sam agrees and by the light of a burning obsidian candle he repeats his tale. Marywn immediately departs for Essos where he intends to advise and protect Daenerys Targaryen from the Citadel. He's convinced that the maesters will try to destroy the dragons. He advises Sam to forge his chain quickly.Characters/Places/Names/Events:Samwell Tarly - Brother of the Night's Watch, friend to John Snow. Slayer of Others.Gilly - Daughter of Craster. Beloved of Samwell.Xhondo Dhuro - Mate on the Cinnamon Wind. From the Summer Isles.Quhuru Mo - Captain of the Cinnamon WindAlleras - Acolyte of the Citadel, known as the Sphinx.Marwyn - Archmaester of the Citadel. Known to dabble in magic. Pate - Believed murdered novice of the Citadel.Redwyne Straits - Separating the Arbor from the Mouth of the Honeywine. Support the showSupport us: Buy us a Cup of Arbor Gold, or become a sustainer and receive cool perks Donate to our cause Use our exclusive URL for a free 30-day trial of Audible Buy or gift Marriott Bonvoy points through our affiliate link Rate and review us at Apple Podcasts, Spotify, podchaser.com, and elsewhere.Find us on social media: Discord Twitter @GhostsHarrenhal Facebook Instagram YouTube All Music credits to Ross Bugden:INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M

This week, I'm diving into the teachings of Maester Brooke Castillo, a master of Cognitive Behavioral Therapy (CBT) coaching and founder of The Life Coach School. Brooke has an incredible gift for simplifying transformative concepts and teaching us to take control of our thoughts and emotions. One of her many profound lessons? “Are you creating your thoughts, or are your thoughts creating you?”  Today, I'll unpack the wisdom she's shared, from holding space to understanding how under-feeling—not overeating or over-drinking—is often at the heart of our struggles. And as we prepare for a brand-new year, I'm inviting you to join me in my Project 66 program—a chance to jumpstart your goals, shed what's weighing you down, and step into your best life. Whether it's losing 20 pounds, building better habits, or simply creating space for joy and growth, I'll be right there with you. DM me on Instagram @fina.projectweightloss or visit projectweightloss.org to learn more. Let's make 2025 a year of bold, beautiful living.  And with that, I'll leave you with Brooke's wise words:“You need to remember the best legacy you can give your kids is an example of a life well lived. They may listen to what you say, but they will do what you do.” -Brooke CastilloLet's go, let's get it done. Get more information at: http://projectweightloss.org

In this episode of the Practical 365 Podcast, Steve Goodman and Rich Dean are joined by Merill Fernando, Principal Product Manager at Microsoft, for a deep dive into identity management and community-driven innovation. As we approach Microsoft Ignite, Merill shares insights on upcoming announcements in security and identity management, including the new Global Secure Access solution. Plus we discuss various tech Meryl contributes to with the community, in particular Maester.dev, an open-source PowerShell based security framework.Want to stay up to date on all things Practical 365? Follow us on Twitter, Facebook, and Linkedin to stay up to date on all things Microsoft!

In this week's episode of Project Weight Loss, I share some of the wisdom of a modern-day Maester of Stoicism, Ryan Holiday, whose teachings are so beautifully aligned with our journey here. We explore how living into our truth and building truly beneficial habits can help us reach beyond our goals and find our true purpose. Reflecting on many of the powerful Stoic reminder, such as the reminder of memento mori, the reminder of death, that helps us propel our lives to live in the best way we can. We consider what it means to let go of the good to make room for the great, as the wise Zig Ziglar once shared. As you listen, I invite you to consider a new mindset—one that keeps you proactive, focused on what truly matters, and living with the end in mind. Remember, you have the power to shape your life, and intentional choices can help you live it to the fullest. And as our Maester Ryan Holiday reminds us: “For the Stoics, life was a gift, something to be lived, and philosophy was a way to live it well, to live what they called the good life.” Quote of the week: "One day is equal to every day. If you can get one day right, you have a shot at getting your life right." – Heraclitus Let's go, let's get it done. Get more information at: http://projectweightloss.org

Welcome to Episode 386 of the Microsoft Cloud IT Pro Podcast. In this episode, we explore three powerful tools designed to improve automation, testing, and security in modern development and operations workflows: Maester, Pester, and SCUBA. Whether you're a DevOps engineer, PowerShell enthusiast, or security professional, this episode is packed with valuable insights on how to streamline your processes and strengthen your infrastructure using these powerful tools. Tune in to level up your automation and security game! Like what you hear and want to support the show? Check out our membership options. Show Notes Maester Installation guide Maester Tests Entra ID - Security Config Analyzer Tests Writing custom tests Pester Use the What If tool to troubleshoot Conditional Access policies Secure Cloud Business Applications (SCuBA) Project https://github.com/cisagov/ScubaGear  About the sponsors Would you like to become the irreplaceable Microsoft 365 resource for your organization? Let us know!

In this episode, I share what I have learned from the teachings of the great Dr. Brené Brown, and the profound impact of emotions on our lives, focusing on the themes of courage, vulnerability, and empathy as explored by our Maester Emotions Researcher, Dr. Brené Brown. I discuss what I have learned from this amazing Maester including how our emotions drive our actions and habits, which directly influence our journey to personal growth and weight loss. I emphasize the importance of understanding and embracing our emotions—rather than numbing or avoiding them—as a way to empower ourselves to make meaningful changes. By facing our fears, vulnerabilities, and shame, we can build stronger connections with others and develop a deeper sense of self-awareness and resilience. I also explore how the stories we tell ourselves shape our perceptions and relationships. Brené Brown's teachings encourage us to question the narratives we create in our minds and seek the truth in our interactions with others. This self-reflection can lead to healthier, more authentic connections. Additionally, I discuss the concept of "holding our center" during challenging times, highlighting the value of grounding ourselves in our emotions while navigating life's uncertainties. This episode is an honest reminder that embracing our emotional experiences is essential to living a fulfilled and courageous life.Dr. Brené Brown's WebsiteNetflix: Brené Brown - The Call to CourageLet's go, let's get it done. Get more information at: http://projectweightloss.org

At long last, you High Heretics have put together their thoughts and feelings about the finale of House of the Dragon Season 2. But they are not alone. Joining them for the first time as a guest and potentially not the last because she might become the third member of the Silent Sisters, is Dr. Kavita Mudon Finn. A third member!? Yes! Blue_Lemons and LittleWolfBird have decided that adding a third person to the writing team - a Ghostwriter if you will - will probably help ease along the hardest part of podcasting. That is, scripting. But not to keep them fully in the shadows, our Ghostwriter will co-host whenever they want to. And so we're trialing Dr. Kavita and she us. So far it's off to a good start, learning new words like "Plantagenot" or how to defend fanfiction by invoking the Doctrine of Varient Texts. We three Heretics dive into Alicent's arc this season and how her actions in the finale make sense. Dr. Kavita poses an addendum to the Maester's Conspiracy Theory and asks the big questions about the King's Guard while LittleWolfBird gets hung up on on travel times again. We dive into Helaena and her prophecies once again and whether or not Daemon recognized her as his niece...and that's about as in depth into Daemon's vision as we get. Rhaenyra's rise as a messaionic figure has been a long time coming and the events of this season continue to cement in her mind that she is making the right decisions, thus propelling her to do more and go bigger. What ever could that lead to?! And, as we seem to be want to do this season, we dive again into a discussion about Class Warfare and the dynamics between characters that will inevitibly lead to literal class war. Dr. Kavita Mudon Finn: Blog | Twitter | AO3 The Silent Sisters Podcast: ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Tumblr⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠BSky⁠⁠⁠⁠⁠⁠⁠ TheBlueLemonTree: ⁠⁠⁠⁠⁠⁠⁠Tumblr⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠AO3⁠⁠⁠⁠⁠⁠⁠ Recording, editing, and mixing were done by ⁠⁠⁠⁠⁠⁠⁠LittleWolfBird⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠Music by Mattstagraham⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Profile Art by Mondongo⁠⁠⁠⁠⁠⁠⁠ Credit to George R. R. Martin, A Song of Ice and Fire, Fire & Blood, and related works; and HBO's Game of Thrones and House of the Dragon --- Support this podcast: https://podcasters.spotify.com/pod/show/silent-sisters-podcast/support

There will be Theories! A Q&A session with Jason the Maester of the Official HotD and the X Ray Vision podcasts as we look forward to what's to come after season 2. There will also be spoilers from the books but as usual, NO leaks. Tune in Mondays at 6 pm eastern for Review episodes and Saturdays at 3 pm eastern for Preview (spoiler-filled) episodes, with special guests. City Winery Event: www.bit.ly/howlivenyc Bonus Eps & More -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.patreon.com/historyofwesteros⁠⁠⁠⁠ Shirts & Stickers - historyofwesteros.threadless.com ⁠⁠⁠www.historyofwesteros.com⁠⁠⁠ HOTD Intro - ⁠⁠⁠https://br4nthebuilder.com

Lord Commander A.Ron is out on patrol, so joining King Jimhaerys is Maester Anthony from the Double Dragon podcast. The Maester will council the King on the flavors of the sky and the history of tapestries. As the conflict progresses, learn wisdom from the Maester himself. Double Dragon Podcast Want to hear your feedback read on the podcast? Send it to hotd@baldmove.com! Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Support Bald Move:  Club Bald Move Leave Us A Review on Apple Podcasts Join the discussion:  Email  |  Discord  |  Reddit  |  Forums Follow us: Twitch | YouTube | Twitter  |  Instagram  |  Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Lord Commander A.Ron is out on patrol, so joining King Jimhaerys is Maester Anthony from the Double Dragon podcast. The Maester will council the King on the flavors of the sky and the history of tapestries. As the conflict progresses, learn wisdom from the Maester himself. Double Dragon Podcast Want to hear your feedback read on the podcast? Send it to hotd@baldmove.com! Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Support Bald Move:  Club Bald Move Leave Us A Review on Apple Podcasts Join the discussion:  Email  |  Discord  |  Reddit  |  Forums Follow us: Twitch | YouTube | Twitter  |  Instagram  |  Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Project Weight Loss, we dive into the power of reflection and how asking the right questions can propel us forward. Inspired by my running coach, Maester Coach Chris Bennett, we explore the concept of "finish line questions," which help you think deeply about your journey and goals. As we run or walk together, I'll guide you through these transformative questions, and together we reflect on our past, present, and future. Whether you're driving, running, or relaxing, take a moment to consider these questions and how they can impact your life. Click here for your PDF Reflections/QuestionsHere are the nine questions we discuss in this episode:1.     What was the best advice you ever received, and who gave it to you?2.     Who was your favorite teacher or Maester, and why?3.     What language did you want to learn but stopped? What's stopping you from continuing?4.     If you could relive a moment in your past, what moment would that be and why?5.     When you have a great run, how do you feel?6.     How are you enough, and what are you grateful to yourself for?7.     What if you did know how to achieve your goals? How would you approach them?8.     What would your future self-thank you for doing today?9.     How will you live your best life, knowing that life is finite? Tune in to discover how these questions can help you achieve clarity, boost your self-confidence, and live your best life. Let's reflect, run, and evolve together!Let's go, let's get it done. Get more information at: http://projectweightloss.org

In this week's episode, I speak to the life and teachings of Maester Bill W., the co-founder of Alcoholics Anonymous. We explore his emphasis on anonymity, the development of the 12-step program, and the importance of service, acceptance, and surrender in recovery. I share how Bill W.'s principles resonate with our Project Weight Loss journey, emphasizing the need for honesty, integrity, and love in our personal transformations. Bill W.'s story of struggle, recovery, and impact provides valuable insights for anyone facing challenges with addiction or seeking personal growth. Join me as I uncover the profound wisdom from his seminal work, the "Big Book," and how it relates to our path toward a healthier, more fulfilling life through our Project Weight Loss.AA 12 Principles:1.     Acceptance2.     Hope3.     Faith4.     Courage5.     Honesty6.     Patience7.     Humility8.     Willingness9.     Brotherly Love10.  Integrity11.  Self-discipline12.  Service AA 12 Steps: 1.     We admitted we were powerless over alcohol—that our lives had become unmanageable.2.     Came to believe that a Power greater than ourselves could restore us to sanity.3.     Made a decision to turn our will and our lives over to the care of God as we understood Him.4.     Made a searching and fearless moral inventory of ourselves.5.     Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.6.     Were entirely ready to have God remove all these defects of character.7.     Humbly asked Him to remove our shortcomings.8.     Made a list of all persons we had harmed, and became willing to make amends to them all.9.     Made direct amends to such people wherever possible, except when to do so would injure them or others.10.  Continued to take personal inventory and when we were wrong promptly admitted it.11.  Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.12.  Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs. Maester Bill W. Wikipedia Biography:  Stepping Stone: Bill W.'s home Let's go, let's get it done. Get more information at: http://projectweightloss.org

One of my greatest friends and frequent collaborator Steven Attewell has died. Here are some thoughts about his work and his history that I wanted to share with the fan community.  You can make donations in his honor to the Emergency Workplace Organizing Fund https://workerorganizing.org/  Maester Steven's Legendary Tumblr: Race for the Iron Throne https://racefortheironthrone.tumblr.com/  https://racefortheironthrone.wordpress.com/ A People's History of the Marvel Universe - https://graphicpolicy.com/category/history/peoples-history-of-the-marvel-universe/ You can read the obit I wrote here - https://graphicpolicy.com/2024/04/11/steven-attewell-the-maester-of-fandom/ The Venture Bros Podcast https://graphicpolicy.com/the-venture-bros-podcast/  His Game of Thrones Vblogs with Scott Erik Kaufman (which are also available as podcasts under Lawyers Guns and Money Podcast) 

Dr. Kelly DeVries explains the various ways that battle strategy was learned and communicated. Did medieval warlords use music on the battlefield? Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com  | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony uses cartoons and Jewish mysticism to explain Theon's fate. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com  | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Bringing back special guest @TREYtheExplainer to discuss with us the #HouseofTheDragon season 2 trailer and Trey makes it very clear on if he stands with #TeamBlack or #TeamGreen. Preston also explains to us how the maesters are behind everything Check out the full episode here: https://www.patreon.com/redteamreview or www.youtube.com/user/XIIICarmine/join

Lt. Col. ML Cavanaugh answers a listener's question about siege warfare. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com  | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pádraig MacCarron explores a curious title given to Daenerys in the House of the Undying Ones: "Daughter of Three." Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com  | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

While in the House of the Undying, Daenerys sees a series of visions. One image is of a white lion in the Dothraki Sea. In class, we consider a few interpretations and offer a possible solution. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com  | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into the complex world of Ultra Processed Foods (UPF) and unpack it for you, prompted by research on diabetes and health concerns and drawing inspiration from the insightful vlog of Susan Pierce Thompson, I embark on unraveling the complex concept of UPF with the guidance of the Maeser Dr. Chris Van Tulleken, affectionately dubbed as "Maester Chris" for his expertise. Dr. Van Tulleken's perspective on UPF is enlightening, emphasizing the effects of UPF on our health while debunking misconceptions and offering powerful insights. Through Dr. Van Tulleken's teachings, we explore the profound impact of UPF on our bodies, from its influence on neurotransmitters to its role in driving chronic diseases like obesity and diabetes. Amidst the seriousness of the topic, I want us to have fun and with a lighthearted approach, I highlight strategies for navigating the UPF-laden modern food landscape. Ultimately, the episode focuses on the importance of informed decision-making, with a reminder to keep judgment at bay and our focus firmly on our plates. With Dr. Van Tulleken's wisdom as our guide, we embark on a journey towards healthier choices and a deeper understanding of the foods we consume.https://www.brightlineeating.com/blog/ultra-processed-peoplehttps://zoe.com/learn/podcast-ultra-processed-foodhttps://www.youtube.com/watch?v=5QOTBreQaIkBee Wilson Article in the GuardianLet's go, let's get it done. Get more information at: http://projectweightloss.org

Dr. Kelly DeVries joins the class to discuss why it is so rare for a knight to be killed in battle. I highly recommend his book. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com  | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

The Citadel novice Pate and his fellow maester-hopeful friends discuss the existence of dragons, while Pate dreams of winning the love of Rosey the tavern girl. Later, Pate sells a stolen key to the Citadel to a man known as “the alchemist.” When the transaction is complete, Pate becomes suddenly dizzy and collapses. Mackelly and Simon fear the worst for Pate.Chapter Review:Pate the Citadel novice sits at the Quill and Tankard Inn with his fellow maesters-in-training. They're celebrating Alleras earning a new link for his maester's chain. They discuss news of dragons in Essos. Pate's only half listening. He's mostly focused on Rosey, a server at the tavern. He hopes to earn the coin to take her maidenhead and fantasizes about a life together with her. Problem is, he's broke. He hopes to change that by selling a stolen key to a man called “the alchemist.” The key is said to open every door in the Citadel. The man has offered a golden dragon for the key, which coincidentally is exactly how much Pate needs for his rendezvous with Rosey. However, the alchemist is nowhere to be seen.Lazy Leo Tyrell arrives and provides a mixture of mean-spirited barbs along with news about a Targaryen queen and her three dragons. The others take his news with a grain of salt but there's stunned silence when Leo says a glass candle is burning at the Citadel. He says it indicates nothing good for the future. The men grow tired of Leo and head for home. Pate leaves separately and is finally met by the alchemist. The pair move to a secluded alley to trade key for coin. Leo bites the coin to make sure it's truly gold. With that they go their separate ways. However, after a few steps Pate becomes dizzy and collapses. His last thought is of Rosey.Characters/Places/Names/Events:Pate, Alleras, Mollander, Leo Tyrell, and Roone - Novices at the Citadel.Armen - Acolyte at the Citadel.Citadel - Institution of higher learning in Westeros where maesters earn their knowledge and links for their chain.Old Town - Large port city in the Reach where the Citadel is located.  Support the showSupport us: Buy from our store Buy us a Cup of Arbor Gold, or become a sustainer and receive cool perks Donate to our cause Use our exclusive URL for a free 30-day trial of Audible Buy or gift Marriott Bonvoy points through our affiliate link Rate and review us at Apple Podcasts, Spotify, podchaser.com, and elsewhere.Find us on social media: Discord Twitter @GhostsHarrenhal Facebook Instagram YouTube All Music credits to Ross Bugden:INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/wa...

In this episode we explore the Maester Nutritarian lifestyle with renowned physician and nutrition expert, Dr. Joel Fuhrman. Discover the key principles of Nutritarian living, including the power of GBOMBS—Greens, Beans, Onions, Mushrooms, Berries, and Seeds—and how these nutrient-dense components can help inform your Project Weight Loss journey. I share my personal journey of incorporating Dr. Fuhrman's teachings into my life, from making salads the main meal to crafting homestyle gelato ice cream, and speaking to some ofthe added benefits of intermittent fasting taught by Maester Fuhrman.Learn from this Maester, a a board-certified family physician and a best-selling author and nutritional researcher. Gain valuable insights into the science behind Nutritarian living and how this holistic approach can positively impact your well-being. Subscribe, rate, and embark on the journey to optimal health with Project Weight Loss.Learn more about this Maester here.Let's go, let's get it done. Get more information at: http://projectweightloss.org

First podcast for final published Dunk and Egg story. Shirtless Dunk meets a new friend. Maester gets a new hat. Episode 524 - Dunk and Egg: The Mystery Knight Part One Game of Owns is hosted by Hannah Hosking & Zack Luye Podcast shirts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gameofowns.com/shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapter listing of A Feast With Dragons at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠afeastwithdragons.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gameofowns.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for sorted podcast episodes

In this inspiring interview, we sit down with Davida Scott, an award-winning teacher and visionary mentor who has dedicated her life to empowering others to live their best lives. Davida's philosophy centers around the importance of embracing one's authentic self, advocating for the power of individuality in a world that often pressures conformity. She passionately discusses the transformative impact of not letting failures define or discourage us, emphasizing resilience as a key ingredient for personal growth. At the heart of the conversation is Davida's life work, the groundbreaking program she founded called "Raising Leaders." This legacy initiative is more than just an educational model; it's a movement that seeks to instill leadership qualities and a sense of purpose in every individual it touches. Davida shares anecdotes and stories from her program, highlighting how Raising Leaders is not just about academic achievement but also about fostering a mindset that empowers students to become leaders in their own lives. Through her wisdom and experiences, Davida Scott provides a roadmap for all of us to unlock our true potential and lead fulfilling lives.CTA ArticleNEA AwardAlameda County Women's Hall of Fame"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." -MLK Jr.Psalm 91: Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.   Let's go, let's get it done. Get more information at: http://projectweightloss.org

Anthony discusses two weapons that Martin introduces in A Clash of Kings and their real-world medieval parallels. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the discussion:  book@baldmove.com  | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

An historian explains how Christmas fell on December 25 and why there are "12 days" of Christmas in popular mythology. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com  | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Did ancient people smile? If so, how would we know? Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com  | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

George R.R. Martin, like most men, has thoughts about the Roman Empire. Here are just seven of them delivered by a man who also dreams of imperial glory. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com  | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Stand-up comic Steve Ausburne (@ausfest) gives the most superficial take possible on the HOTD season 2 trailer. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com  | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Valerie Garver (NIU) answers a listener question about children, lordlings, and toys. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

In the middle of A Clash of Kings we learn for the first time that dragon magic impacts humans and human life. Anthony goes further to suggest that Dany's dragons have even impacted her primary motives. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

I am excited to share with you an amazing Maester this week, Stephen Covey who is well known for his seminal work, his book "The 7 Habits of Highly Effective People" (1989): This groundbreaking book has sold millions of copies worldwide and is widely regarded as one of the most influential self-help books ever written. It outlines seven habits that individuals can cultivate to achieve personal and professional effectiveness. In this episode I speak to his primary books and teachings, and I share how this all pertains to our Project Weight Loss and to us living our best lives, in integrity. I go over many concepts, but primarily I will give you three in the notes:1.     beginning with the end in mind, 2.     prioritizing what truly matters, 3.     and cultivating a proactive mindset,  These teachings became cornerstones for individuals striving to live their best lives. And to me can really help us in this goal, in this living. https://resources.franklincovey.com/the-8th-habit/big-rocks-stephen-r-covey https://en.wikipedia.org/wiki/Stephen_Covey https://www.latimes.com/local/obituaries/la-me-stephen-covey-20120717-story.html Let's go, let's get it done. Get more information at: http://projectweightloss.org

Historian Iain MacInnis answers a question about violence in history. Stand-up comedian, Steve Ausburne shares upcoming shows in NYC.  Check out Steve's dates at: SteveAusburne.com. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Support Bald Move: Club Bald Move Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we speak to the emotion of shame and we look at what the Maesters teach us about this emotion, specifically the Maester on Emotions, Dr. Brene Brown and the Mindfulness Maester, Tamara Levitt. We look at Dr. Brene Brown's work on this impactful emotion and I give you my perspective of this emotion as well as a way to own shame so you can then release it. I also speak to emotions in general and my perspective on the reality of emotions. You see, I think that we cannot have positive emotions without the negative ones.  And in my mind, it's not healthy to strive to only be happy, only have peace. It's not realistic and I think if we can't own it, we can't conquer it. Maester Brene defines shame “as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—She says it's something we've experienced, done, or failed to do making us unworthy of connection”. So, while shame can feel like we have been broken, or knocked down a peg our ability to be resilient despite it, is really a huge arsenal for us.  This week we talk about creating your action plan to grow from this emotion.   You see, Shame thrives until you own it.  Because if you don't release it, it will hold you and own you. You will go the thing you don't want to do. You will indulge in the thing you don't want to indulge in.  Share this episode with anyone you think could benefit from hearing it. Have a great week! (https://brenebrown.com/articles/2013/01/15/shame-v-guilt/#:~:text=I%20define%20shame%20as%20the,makes%20us%20unworthy%20of%20connection. 2023)Let's go, let's get it done. Get more information at: http://projectweightloss.org

Dr. Phll Haberkern explains the anxiety people felt at the turn of the first millennium about the impending end of the world. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a squisher? And does Arya encounter a squisher in the fellow called Biter? Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we unpack the valuable elixir of life, water. And we have fun looking at the science and the effects of drinking more water. We talk about the secret weapon that many overlook when it comes to shedding those extra pounds – water! Yes, the clear, tasteless, and often underrated elixir of life. Have you ever heard that drinking more water can help you lose weight? Well, my dear listeners, it's not just a myth. It's backed by science and you know how I love my science!  We break down the pivotal role that water plays  in nearly every bodily function, and that includes metabolism and fat loss.So mark this episode as one of your favorites and share it with your family and friends.Maester's Articles/Reference:https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss#:~:text=Observational%20studies%20have%20shown%20that,every%204%20years%20(%2018%20). https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwiz8tnBqtaBAxUwJEQIHYgjBUsQFnoECCIQAQ&url=https%3A%2F%2Fyourwellnesscenter.com%2Fblog%2F5-proven-ways-hydration-is-key-for-weight-loss%2F&usg=AOvVaw1GQgQjZzumW4zboq19kfr_&opi=89978449https://healthmatch.io/weight-management/how-much-water-should-you-drink-to-lose-weight#how-much-water-should-i-drink-to-lose-weight https://www.everydayhealth.com/water-health/water-body-health.aspx#:~:text=Your%20body%20uses%20water%20in,eating%20foods%20that%20contain%20waterLet's go, let's get it done. Get more information at: http://projectweightloss.org

Boston University's Philip Haberkern answers a question about religious violence in a world of religious pluralism.  Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

In Clash, Meera Reed claims that her father's castle moves. Archeological evidence from iron-age crannogs might provide some clues. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Iain MacInnis considers historical analogues to Jon Snow. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Follow us: LeDonneBooks.com Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jana Matthews suggests a historical analogue for Brienne of Tarth. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Follow us: LeDonneBooks.com Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing my new short-form podcast, "Maester Class." Anthony discusses wedding rituals and does some haphazard Sansa-Sandor shipping. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Follow us: LeDonneBooks.com Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

NOW is the time to get your financial shit together! Mollie can help! Get in touch for a free consultation here: http://m3virtualaccounting.com/This gorgeous illustration of Brienne when she was still part of the Rainbow Guard is by Thaldir and you can see it here! These chapters are Brienne and Samwell, and it's the first time we're in Brienne's POV which is a fun change of pace. She's sweet in a way that blends the innocence of her ideals with the harsh lessons she's experienced, and it makes for an interesting mind. Samwell, meanwhile, falls into a total panic when he's told that he's going to become a Maester, and RoShawn and I are left wishing that Jon were a little bit less of a Leader and a little more of a Friend in this scene. Credit to MetroGnome for the theme song, you can download it free and listen here! https://www.youtube.com/watch?v=XA6a7sYKeeAIf you'd like to join our Discord and get in on some of the convo, check it out here! Non-patrons welcome! https://discord.gg/rEF2KfZxfV

The feedbag is overflowing. Do you like the changes that the showrunners have made for the adaptation? Is Daemon pure chaos? How stinky is he? Apparently he reeks. Is Larys' service leal? Did A.Ron and Jim misrepresent Alicent? Which party is confused about genes? Hear Jim and A.Ron discuss your questions and theories in this episode of feedback along with another installment of The Maester's Corner!  Ser Elmo laying down the law with Cersei and Tyrion. Want to represent Team HOTD? Check out the new merch in the Bald Move store! Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Thoughts, questions, do you like dragons? Email in at hotd@baldmove.com.  Support Bald Move: Club Bald Move Leave Us A Review on Apple Podcasts Join the discussion: Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter | Instagram | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

There's breaking news on the showrunner front for HOTD. With the aged-up characters on the horizon, are you hopeful for more powerhouse actors, or are you going to miss Milly? Ever wonder about the weight of a dragon egg? Once again, we're discussing that fart again. And get ready for the second installment of the Maester's Corner with A.Ron and Anthony! Thoughts, questions, do you like dragons? Email in at hotd@baldmove.com.  Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Support Bald Move: Club Bald Move Leave Us A Review on Apple Podcasts Join the discussion: Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter | Instagram | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Princess A.Ron and Lady of the Court Jim are awarding worthy feedback with their favor. Wondering what happens to towns when flying dragons relieve themselves over their roofs? And listen in on the very first Maester's Corner, a new segment premiering in this episode! Join us to laugh, question, and speculate on the newly born, or ripped out, House of the Dragon.  Thoughts, questions, do you like dragons? Email in at hotd@baldmove.com.  Thoughts, questions, do you like dragons? Email in at hotd@baldmove.com.  Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Support Bald Move: Club Bald Move Leave Us A Review on Apple Podcasts Join the discussion: Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter | Instagram | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices