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We've got a Hightower of mail to get through this week for House of the Dragon, Season Three, Episode Six, “Faceless Men”. King Jimhaerys and Ser A.Ron hear the concerns of the realm, from the fate of Corlys to the history of Alys Rivers to Rhaenyra's romantic entanglements. And as always, if you're a book reader (or simply not averse to spoilers), stick around for Maester's Corner—our spoiler section—where Acolyte Max joins Ser A.Ron to compare the ancient scrolls of GRRM with what Ryan Condal and company have cooked up this season. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Support Bald Move: Club Bald Move Leave Us A Review on Apple Podcasts Join the discussion: Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter | Instagram | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
We've got a Hightower of mail to get through this week for House of the Dragon, Season Three, Episode Six, “Faceless Men”. King Jimhaerys and Ser A.Ron hear the concerns of the realm, from the fate of Corlys to the history of Alys Rivers to Rhaenyra's romantic entanglements. And as always, if you're a book reader (or simply not averse to spoilers), stick around for Maester's Corner—our spoiler section—where Acolyte Max joins Ser A.Ron to compare the ancient scrolls of GRRM with what Ryan Condal and company have cooked up this season. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Support Bald Move: Club Bald Move Leave Us A Review on Apple Podcasts Join the discussion: Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter | Instagram | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan MailShe hiked over a thousand miles alone with a backpack too heavy for her body, no real experience, and a grief she didn't know what else to do with — and somehow, that walk became one of the most honest books ever written about coming back to yourself. This week I'm talking about Maester Cheryl Strayed: author of Wild and Tiny Beautiful Things, the voice behind the anonymous "Dear Sugar" column, and one of the people who taught me that healing isn't about waiting until you feel ready. I'm digging into her story, the lessons that have stuck with me the longest, and why her particular brand of honesty — no self-pity, no fake positivity — is exactly the medicine so many of us need right now.Grab your headphones, hit play, and let's go.Quote of the Week"I knew that if I allowed fear to overtake me, my journey was doomed. Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing could vanquish me."— Cheryl Strayed, Wild: From Lost to Found on the Pacific Crest Trail (Alfred A. Knopf, 2012)CitationsCheryl Strayed, Wild: From Lost to Found on the Pacific Crest Trail (Alfred A. Knopf, 2012)Cheryl Strayed, Tiny Beautiful Things: Advice on Love and Life from Dear Sugar (Vintage Books, 2012)cherylstrayed.com — official author websiteLiterary Arts — official author biographyWikipedia, "Cheryl Strayed" (cross-referenced with The New York Times, NPR, Forbes, Vanity Fair, Deadline, and Publishers Weekly)Wikipedia, "Brian Lindstrom"The Hollywood Reporter, "Brian Lindstrom Dead: Doc Filmmaker and Cheryl Strayed Husband" (May 2026)Parade, "Cheryl Strayed Shares Her Husband, Brian Lindstrom, Has Died" (May 2026)The Wrap, "'Wild' Author Cheryl Strayed Mourns Death of Husband Brian Lindstrom: 'We're Utterly Bereft'" (May 2026) — source of Strayed's own tribute language quoted in this episodeFeatured books:Torch (Houghton Mifflin Harcourt, 2006)Wild: From Lost to Found on the Pacific Crest Trail (Alfred A. Knopf, 2012)Tiny Beautiful Things: Advice on Love and Life from Dear Sugar (Vintage Books, 2012)Brave Enough (Alfred A. Knopf, 2015)Who this episode is for: anyone into memoir and personal growth podcasts, hikers and outdoor adventurers looking for their next trail read, fans of Wild and Tiny Beautiful Things, and listeners working through grief, big life transitions, or the fear of starting something hard.Loved this episode? Share it with a friend who needs a little courage this week, and subscribe so you don't miss what's coming next.Disclaimer: This episode is for informational and inspirational purposes only and is not a substitute for professional medical or mental health advice.Let's go, let's get it done.Get more information at: http://projectweightloss.org
In the latest episode of HOTD, Criston Cole gets everything he's ever deserved, Ormund receives a stinky surprise, and Alicent is given a nearly impossible task. King Jimhaerys and Ser A.Ron are here to discuss all of that and more. Plus, if you're not afraid of book spoilers, stick around for a quick Maester's Corner at the end of the show. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Support Bald Move: Club Bald Move Leave Us A Review on Apple Podcasts Join the discussion: Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter | Instagram | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
In the latest episode of HOTD, Criston Cole gets everything he's ever deserved, Ormund receives a stinky surprise, and Alicent is given a nearly impossible task. King Jimhaerys and Ser A.Ron are here to discuss all of that and more. Plus, if you're not afraid of book spoilers, stick around for a quick Maester's Corner at the end of the show. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Support Bald Move: Club Bald Move Leave Us A Review on Apple Podcasts Join the discussion: Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter | Instagram | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan MailThis week I'm breaking format for a special Maester Athletes episode, built around this year's World Cup 2026 of soccer. I tell the story behind the photo that went viral right before the match — Lionel Messi bathing a baby at a charity event almost two decades ago, a baby who grew up to be Lamine Yamal, the very player who faced him on the pitch. I dig into why I never doubted that photo was real (it's all about who you trust as a news source), why the hug between Messi and Yamal after the final is the most Project Weight Loss moment of the entire tournament, and what Kylian Mbappé's Golden Boot run — plus his answer about "collective spirit" in his Wall Street Journal interview — can teach us about discipline, joy, and showing up for our own goals without blame or shame.I also walk through the real research behind why some people stick to their goals and others don't: Gollwitzer and Sheeran's 94-study meta-analysis on implementation intentions, a British Journal of Health Psychology study on exercise follow-through, and why motivation and information alone are never enough without a plan and regular self-monitoring. If you're working your own Project Weight Loss — on your body, your relationships, or your work in the world — this episode gives you the if-then framework to get back up fast when you slip, the way these athletes do. Share it with someone who needs to hear it this week, and don't forget to write down your own if-then plan.Quote of the Week: "To never stop dreaming, it's something free. Of course you have to work. Of course you have to do, like you said, sacrifice. But the most important thing is you have to dream. You can be young, you can be old, you can be whatever you want, but everybody can dream. And that's something free, and that's something that gives you the power and the patience to do the things after." — Kylian MbappéCitations & Links:· Kylian Mbappé, "Kylian Mbappé Knows He's Too Competitive," The Wall Street Journal / WSJ. Magazine, Sept. 6, 2022 — https://www.youtube.com/watch?v=QHKnvLgG7HA· Kylian Mbappé's 2018 World Cup bonus donation to Premiers de Cordée, Wikipedia — https://en.wikipedia.org/wiki/Kylian_Mbapp%C3%A9· Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119.· The exercise study citation: Milne, Orbell & Sheeran (2002), British Journal of Health Psychology 7(2), 163–184 (the 91% follow-through study).· A source for the $1.1B offer: Forbes, July 2023, reporting Mbappé turned down a Saudi club (Al Hilal) offer, per L'Équipe — matches what you described as "widely reported."Let's go, let's get it done.Get more information at: http://projectweightloss.org
Andrew sits down with Robert Prüst, a Netherlands-based Microsoft MVP, to geek out about Pester, AI-assisted coding, and the power of showing your work in the PowerShell community. Robert breaks down how Pester works as a testing framework (unit testing, integration testing, and mocking) and explains why testing is the key to trusting AI-generated code. They also dig into a Visual Studio Code extension Robert built for Azure DevOps, the conference culture around PSConf EU, and why community involvement matters as much as technical skill. The conversation wraps with some honest takes on imposter syndrome, learning in public, and the value of just getting started. Key Takeaways: Pester isn't just for unit testing your functions -- it scales all the way up to testing live infrastructure, validating Azure environments, and serving as the backbone of security tools like Maester. The more you invest in it, the more useful it gets. AI-generated code needs a safety net, and Pester is exactly that. Testing gives sysadmins a way to verify what the code is actually doing, which is especially critical when you didn't write it yourself. Imposter syndrome is almost universal in this community, and the people who feel it most are often the ones learning the most. Getting into community spaces -- online or in person -- is one of the fastest ways to grow. Guest Bio: Robert Prüst is a Microsoft MVP and MCT based in the Netherlands, focused on PowerShell, Azure automation, and DevOps. He has around 24 years of professional IT experience and has been working with PowerShell since roughly 2012. Robert is a regular speaker at PSConf EU, blogs at powershellpr0mpt.com, and is active on GitHub under the handle powershellpr0mpt. He runs a custom Azure Engineer bootcamp course and contributes to open source projects including the AMBA and EPAC frameworks. Resource Links: Pester documentation: https://pester.dev Maester: https://maester.dev PSKoans: https://github.com/vexx32/PSKoans PSConfEU: https://psconf.eu PDQ Discord: https://discord.gg/pdq Connect with Andrew: https://andrewpla.tech/links Robert's blog: https://powershellpr0mpt.com Robert on GitHub: https://github.com/powershellpr0mpt Robert on LinkedIn: https://www.linkedin.com/in/rprust/ The PowerShell Podcast on YouTube: https://youtu.be/7Z2Pk0y2Xss
Send us Fan MailWhat if everything you thought you knew about breaking a bad habit was wrong? In this episode of Project Weight Loss, we sit down — well, metaphorically — with one of the most brilliant scientific minds in the field of habit change and mindfulness: Dr. Judson Brewer, affectionately known as Dr. Jud. With over 20 years of NIH-funded research, a TED Talk viewed millions of times, and three powerhouse books, Dr. Jud has cracked the code on why we do the things we do — even when we desperately don't want to. And it has nothing to do with willpower. Nothing. At. All.This episode is personal, it is science-backed, and it is packed with tools you can start using today. We explore the brain science behind every habit loop you have ever been stuck in, why shame is the last thing that will ever set you free, and what curiosity has to do with changing your brain from the inside out. We also get into Dr. Jud's thoughtful and honest take on GLP-1 medications — and why the inner work still matters, whether you are on them or not. Plus, I share something close to her heart that ties it all together beautifully. You are not going to want to miss this one. Come on in.Quote of the Week:"Meditation is not about emptying our minds or stopping our thoughts, which is impossible. It's about changing our relationship to our thoughts." — Dr. Judson BrewerLinks:Dr. Judson Brewer's TED Talk — "A Simple Way to Break a Bad Habit"Dr. Judson Brewer's Calm Masterclass — "Breaking Bad Habits" Dr. Jud's Website: https://drjud.comCitations:Brewer, J. (2017). The Craving Mind: From Cigarettes to Smartphones to Love — Why We Get Hooked and How We Can Break Bad Habits. Yale University Press.Brewer, J. (2021). Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Avery/Penguin Random House. (New York Times & Wall Street Journal Bestseller)Brewer, J. (2024). The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. Avery/Penguin Random House.Brewer, J. (2016). "A Simple Way to Break a Bad Habit." TED Talk. https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habitBrown University Mindfulness Center — Director of Research and Innovation: https://www.brown.edu/academics/contemplative-studies/mindfulness-centerCalm Masterclass: Breaking Bad Habits with Dr. Judson Brewer: https://www.calm.com/app/program/QLAvzOnLet's go, let's get it done.Get more information at: http://projectweightloss.org
Send us a textIf you're listening in real time, Merry Christmas, my dear friends.I'm sending you so much love, safety, and calm this season. This week, I introduce you to a Maester who has profoundly shaped how I think about attention, discipline, peace, and the body: Cal Newport. This is not fluffy productivity advice.This is about unfinished tasks, hidden stress, and how scattered attention quietly drains our energy—and often shows up as urges we don't fully understand.In this episode, I explore why attention isn't just a productivity issue—it's a wellness issue. We talk about deep work, the modern attention crisis, digital minimalism, and what it means to build a life rooted in presence instead of reaction. If you've ever ended the day feeling busy but behind,If your mind feels fragmented,If you crave calm, clarity, and follow-through—This episode is for you. Because where your attention lives… your life follows. Quote of the Week “Things which matter most must never be at the mercy of things which matter least.” — Johann Wolfgang von Goethe CitationsNewport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing.Newport, C. (2019). Digital Minimalism: Choosing a Focused Life in a Noisy World. Portfolio.Newport, C. (2021). A World Without Email. Portfolio.Newport, C. (2024). Slow Productivity: The Lost Art of Accomplishment Without Burnout. Portfolio.Rubinstein, J. S., Meyer, D. E., & Evans, J. E. (2001). Executive control of cognitive processes in task switching. Journal of Experimental Psychology: Human Perception and Performance, 27(4), 763–797.Let's go, let's get it done. Get more information at: http://projectweightloss.org
Send us a textHave you ever wondered what happens inside your body when you don't eat for a while — when you give yourself space between meals? In this week's episode of Project Weight Loss, we explore that quiet magic with the story of Nobel Laureate Maester Yoshinori Ohsumi, whose discovery of autophagy — the body's natural process of self-cleaning and renewal — changed how we understand health, vitality, and longevity. From his humble lab in Japan to the moment he glimpsed a new world under the microscope, Ohsumi's curiosity reveals how our bodies are wired to restore themselves, especially in moments of pause.We'll talk about how autophagy connects to fasting, weight management, brain health, and aging — and why giving your body a little space to “dine in” can make such a difference. You'll hear about Ohsumi's groundbreaking experiments, his partnership with his wife and collaborator Mariko Ohsumi, and how their discoveries invite us to see self-renewal as a natural rhythm of life. I'll also link this episode to my earlier one on the Blue Zones — where long-living communities show us what it means to live in harmony with our biology. Listen in, reflect, and maybe even give your body that gentle reset it's been asking for.Quote of the Week:“We are wired for feast and famine, not feast, feast, feast.” — Dr. Jason FungListen to my related episode: The Blue Zones: The Secrets to Living Citations1. Ohsumi, Y. (2014). Historical landmarks of autophagy research. Cell Research, 24(1), 9–23. https://doi.org/10.1038/cr.2013.1692. Mizushima, N., & Ohsumi, Y. (2002). Autophagy: Molecular machinery for self-eating. Cell, 120(4), 639–652.3. Kaushik, S., & Cuervo, A. M. (2018). The coming of age of chaperone-mediated autophagy. Nature Reviews Molecular Cell Biology, 19(6), 365–381.4. Madeo, F., Zimmermann, A., Maiuri, M. C., & Kroemer, G. (2015). Essential role for autophagy in life span extension. Journal of Clinical Investigation, 125(1), 85–93.5. Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan.Cell Metabolism, 23(6), 1048–1059.6. Fung, J. (2016). The Obesity Code: Unlocking the Secrets of Weight Loss. Greystone Books.Let's go, let's get it done. Get more information at: http://projectweightloss.org
Send us a textSo, I have a question for you — what if running wasn't really about running? What if it was about something deeper… something you need to hold on to right now? In this week's episode, I'm talking about someone who's become kind of a running philosopher for me — Coach Chris Bennett, Nike's Global Head Coach. If you've ever needed a little push, a little grace, or a little space to just start something — anything — this one's for you. I'm also sharing a few how-to gems from him that helped me get unstuck. Yes, we're talking about runs… but we're also talking about your life, your work, and letting go of what's weighing you down. And of course, I'll give you a quick update on my PCT section hike from Siskiyou Pass to Elk Lake, the beauty, the snow, and the big lesson that this trip — like this episode — is about: purpose, grit, and connection. If you're ready to fall back in love with your own movement, your own rhythm, and your own project, give this one a listen. I'm walking — and running — right beside you. Quote of the Week “Most people aren't running to go faster or go further right now. They're running because they need something to hold on to.” – Coach Chris Bennett Running Maester (Coach Bennett) Short VideosHow to Fall in Love with Running How to Do Your First Run How to Run on the Beach References 1. Bennett, C. (Coach). (2017–2025). Nike Run Club Guided Runs. Nike Inc.2. CITIUS MAG. (2020). Interview with Coach Bennett.3. Georgia Public Broadcasting. (2022). Stories on Chris Bennett & mental wellness.4. WUNC. (2019). Running as Self-Coaching.5. Strength Running Podcast. (2021). Ep. 250: Coaching with Chris Bennett.6. RunnerSpace. (2002). US Indoor Nationals Results.7. Shamrock Shuffle Archives. (2023). Coach Bennett Profile.8. Vogue. (2021). Running, Stories, and Mental Health.9. Nike.com. (2023). Coaching Tools and Mindset Frameworks.10.MDL Group. (2024). Leadership Insights from NRC Coach Chris Bennett.Let's go, let's get it done. Get more information at: http://projectweightloss.org
This week, I'm sharing some reflections on habits, a sweet moment with someone dear to my heart, and diving into the work of a true Maester of habits—someone whose insights have deeply shaped the way I approach change, consistency, and results. Whether you're navigating your health journey, a big life project, or simply trying to find a rhythm that works, this episode is packed with heart and wisdom that I think you'll feel right away. So, grab your walking shoes, your journal, or your coffee, and let's spend a little time together thinking about what it means to build a system that actually works. And as always, I'll leave you with this week's quote to carry with you:“Every action you take is a vote for the type of person you wish to become.” — James Clear Reference Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, 2018. Holiday, Ryan. The Daily Stoic Podcast. Interview with James Clear: “James Clear on Getting 1% Better Daily With Stoicism.” Clear, James. “James Clear on Getting 1% Better Daily With Stoicism.” The Daily Stoic Podcast, hosted by Ryan Holiday. James Clear & Ryan Holiday Interview LinkYou can watch the insightful conversation between James Clear and Ryan Holiday on YouTube here: James Clear on Getting 1% Better Daily With StoicismLet's go, let's get it done. Get more information at: http://projectweightloss.org
What if the thoughts that cause us stress and suffering weren't actually true? This week, I'm diving into the transformative teachings of the Maester, Byron Katie—the master of truth and generosity. We'll explore what it means to meet reality as it is, rather than how we think it should be, and how this shift can bring us real freedom. If you've ever felt stuck in a loop of negative thinking or struggling with the past and what it all means, this episode is for you. Let's unpack the power of inquiry and see what's possible when we stop believing everything we think. Join me as we explore The Work and the profound peace that comes with a mind at home with itself. (Katie, Byron, and Stephen Mitchell. A Mind at Home with Itself. Harper One, 2017.)Let's go, let's get it done. Get more information at: http://projectweightloss.org
In the second installment of LG and Friends, originally streamed live on YouTube, we welcome Maester Merry in conversation about Arya's second chapter in AFfC. Support us! Hosted on Acast. See acast.com/privacy for more information.
The Ghosts of Harrenhal: A Song of Ice and Fire Podcast (ASOIAF)
Send us a textA Feast for Crows comes to an end when Sam reaches Oldtown and the Citadel. He gives his news to Alleras, as well as Maester Marwyn who promptly departs for Essos. Simon, Jenny, and Mackelly review the murder's banquet.Chapter Review:The Cinnamon Wind makes its way through the Redwyne Straits towards Oldtown. Signs of the trouble being caused by the Iron Born are everywhere, and the approaches are patrolled vigilantly. Samwell Tarly wonders if even Horn Hill would be safe for Gilly if the Ironborn are this bold, but he can't think of a better plan.When they arrive in the city, he makes his way to the Citadel to fulfill the two parts of his mission: to enroll and to share the news from the Wall. The seneschal's acolyte keeps him waiting for hours until Alleras (the Sphynx) points out that the man is expecting a bribe. Sam, triggered by this nickname, blurts his whole story to Alleras, who suggests that Sam forget the seneschal and the archmaesters. None of whom would believe him anyway, and instead tell the story to archmaester Marwyn.Sam agrees and by the light of a burning obsidian candle he repeats his tale. Marywn immediately departs for Essos where he intends to advise and protect Daenerys Targaryen from the Citadel. He's convinced that the maesters will try to destroy the dragons. He advises Sam to forge his chain quickly.Characters/Places/Names/Events:Samwell Tarly - Brother of the Night's Watch, friend to John Snow. Slayer of Others.Gilly - Daughter of Craster. Beloved of Samwell.Xhondo Dhuro - Mate on the Cinnamon Wind. From the Summer Isles.Quhuru Mo - Captain of the Cinnamon WindAlleras - Acolyte of the Citadel, known as the Sphinx.Marwyn - Archmaester of the Citadel. Known to dabble in magic. Pate - Believed murdered novice of the Citadel.Redwyne Straits - Separating the Arbor from the Mouth of the Honeywine. Support the showSupport us: Buy us a Cup of Arbor Gold, or become a sustainer and receive cool perks Donate to our cause Use our exclusive URL for a free 30-day trial of Audible Buy or gift Marriott Bonvoy points through our affiliate link Rate and review us at Apple Podcasts, Spotify, podchaser.com, and elsewhere.Find us on social media: Discord Twitter @GhostsHarrenhal Facebook Instagram YouTube All Music credits to Ross Bugden:INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M
This week, I'm diving into the teachings of Maester Brooke Castillo, a master of Cognitive Behavioral Therapy (CBT) coaching and founder of The Life Coach School. Brooke has an incredible gift for simplifying transformative concepts and teaching us to take control of our thoughts and emotions. One of her many profound lessons? “Are you creating your thoughts, or are your thoughts creating you?” Today, I'll unpack the wisdom she's shared, from holding space to understanding how under-feeling—not overeating or over-drinking—is often at the heart of our struggles. And as we prepare for a brand-new year, I'm inviting you to join me in my Project 66 program—a chance to jumpstart your goals, shed what's weighing you down, and step into your best life. Whether it's losing 20 pounds, building better habits, or simply creating space for joy and growth, I'll be right there with you. DM me on Instagram @fina.projectweightloss or visit projectweightloss.org to learn more. Let's make 2025 a year of bold, beautiful living. And with that, I'll leave you with Brooke's wise words:“You need to remember the best legacy you can give your kids is an example of a life well lived. They may listen to what you say, but they will do what you do.” -Brooke CastilloLet's go, let's get it done. Get more information at: http://projectweightloss.org
In this episode of the Practical 365 Podcast, Steve Goodman and Rich Dean are joined by Merill Fernando, Principal Product Manager at Microsoft, for a deep dive into identity management and community-driven innovation. As we approach Microsoft Ignite, Merill shares insights on upcoming announcements in security and identity management, including the new Global Secure Access solution. Plus we discuss various tech Meryl contributes to with the community, in particular Maester.dev, an open-source PowerShell based security framework.Want to stay up to date on all things Practical 365? Follow us on Twitter, Facebook, and Linkedin to stay up to date on all things Microsoft!
In this week's episode of Project Weight Loss, I share some of the wisdom of a modern-day Maester of Stoicism, Ryan Holiday, whose teachings are so beautifully aligned with our journey here. We explore how living into our truth and building truly beneficial habits can help us reach beyond our goals and find our true purpose. Reflecting on many of the powerful Stoic reminder, such as the reminder of memento mori, the reminder of death, that helps us propel our lives to live in the best way we can. We consider what it means to let go of the good to make room for the great, as the wise Zig Ziglar once shared. As you listen, I invite you to consider a new mindset—one that keeps you proactive, focused on what truly matters, and living with the end in mind. Remember, you have the power to shape your life, and intentional choices can help you live it to the fullest. And as our Maester Ryan Holiday reminds us: “For the Stoics, life was a gift, something to be lived, and philosophy was a way to live it well, to live what they called the good life.” Quote of the week: "One day is equal to every day. If you can get one day right, you have a shot at getting your life right." – Heraclitus Let's go, let's get it done. Get more information at: http://projectweightloss.org
Welcome to Episode 386 of the Microsoft Cloud IT Pro Podcast. In this episode, we explore three powerful tools designed to improve automation, testing, and security in modern development and operations workflows: Maester, Pester, and SCUBA. Whether you're a DevOps engineer, PowerShell enthusiast, or security professional, this episode is packed with valuable insights on how to streamline your processes and strengthen your infrastructure using these powerful tools. Tune in to level up your automation and security game! Like what you hear and want to support the show? Check out our membership options. Show Notes Maester Installation guide Maester Tests Entra ID - Security Config Analyzer Tests Writing custom tests Pester Use the What If tool to troubleshoot Conditional Access policies Secure Cloud Business Applications (SCuBA) Project https://github.com/cisagov/ScubaGear About the sponsors Would you like to become the irreplaceable Microsoft 365 resource for your organization? Let us know!
In this episode, I share what I have learned from the teachings of the great Dr. Brené Brown, and the profound impact of emotions on our lives, focusing on the themes of courage, vulnerability, and empathy as explored by our Maester Emotions Researcher, Dr. Brené Brown. I discuss what I have learned from this amazing Maester including how our emotions drive our actions and habits, which directly influence our journey to personal growth and weight loss. I emphasize the importance of understanding and embracing our emotions—rather than numbing or avoiding them—as a way to empower ourselves to make meaningful changes. By facing our fears, vulnerabilities, and shame, we can build stronger connections with others and develop a deeper sense of self-awareness and resilience. I also explore how the stories we tell ourselves shape our perceptions and relationships. Brené Brown's teachings encourage us to question the narratives we create in our minds and seek the truth in our interactions with others. This self-reflection can lead to healthier, more authentic connections. Additionally, I discuss the concept of "holding our center" during challenging times, highlighting the value of grounding ourselves in our emotions while navigating life's uncertainties. This episode is an honest reminder that embracing our emotional experiences is essential to living a fulfilled and courageous life.Dr. Brené Brown's WebsiteNetflix: Brené Brown - The Call to CourageLet's go, let's get it done. Get more information at: http://projectweightloss.org
At long last, you High Heretics have put together their thoughts and feelings about the finale of House of the Dragon Season 2. But they are not alone. Joining them for the first time as a guest and potentially not the last because she might become the third member of the Silent Sisters, is Dr. Kavita Mudon Finn. A third member!? Yes! Blue_Lemons and LittleWolfBird have decided that adding a third person to the writing team - a Ghostwriter if you will - will probably help ease along the hardest part of podcasting. That is, scripting. But not to keep them fully in the shadows, our Ghostwriter will co-host whenever they want to. And so we're trialing Dr. Kavita and she us. So far it's off to a good start, learning new words like "Plantagenot" or how to defend fanfiction by invoking the Doctrine of Varient Texts. We three Heretics dive into Alicent's arc this season and how her actions in the finale make sense. Dr. Kavita poses an addendum to the Maester's Conspiracy Theory and asks the big questions about the King's Guard while LittleWolfBird gets hung up on on travel times again. We dive into Helaena and her prophecies once again and whether or not Daemon recognized her as his niece...and that's about as in depth into Daemon's vision as we get. Rhaenyra's rise as a messaionic figure has been a long time coming and the events of this season continue to cement in her mind that she is making the right decisions, thus propelling her to do more and go bigger. What ever could that lead to?! And, as we seem to be want to do this season, we dive again into a discussion about Class Warfare and the dynamics between characters that will inevitibly lead to literal class war. Dr. Kavita Mudon Finn: Blog | Twitter | AO3 The Silent Sisters Podcast: Website | Tumblr | Twitter | BSky TheBlueLemonTree: Tumblr | Twitter | AO3 Recording, editing, and mixing were done by LittleWolfBird. Music by Mattstagraham Profile Art by Mondongo Credit to George R. R. Martin, A Song of Ice and Fire, Fire & Blood, and related works; and HBO's Game of Thrones and House of the Dragon --- Support this podcast: https://podcasters.spotify.com/pod/show/silent-sisters-podcast/support
There will be Theories! A Q&A session with Jason the Maester of the Official HotD and the X Ray Vision podcasts as we look forward to what's to come after season 2. There will also be spoilers from the books but as usual, NO leaks. Tune in Mondays at 6 pm eastern for Review episodes and Saturdays at 3 pm eastern for Preview (spoiler-filled) episodes, with special guests. City Winery Event: www.bit.ly/howlivenyc Bonus Eps & More - www.patreon.com/historyofwesteros Shirts & Stickers - historyofwesteros.threadless.com www.historyofwesteros.com HOTD Intro - https://br4nthebuilder.com
Lord Commander A.Ron is out on patrol, so joining King Jimhaerys is Maester Anthony from the Double Dragon podcast. The Maester will council the King on the flavors of the sky and the history of tapestries. As the conflict progresses, learn wisdom from the Maester himself. Double Dragon Podcast Want to hear your feedback read on the podcast? Send it to hotd@baldmove.com! Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Support Bald Move: Club Bald Move Leave Us A Review on Apple Podcasts Join the discussion: Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter | Instagram | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Lord Commander A.Ron is out on patrol, so joining King Jimhaerys is Maester Anthony from the Double Dragon podcast. The Maester will council the King on the flavors of the sky and the history of tapestries. As the conflict progresses, learn wisdom from the Maester himself. Double Dragon Podcast Want to hear your feedback read on the podcast? Send it to hotd@baldmove.com! Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Support Bald Move: Club Bald Move Leave Us A Review on Apple Podcasts Join the discussion: Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter | Instagram | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Project Weight Loss, we dive into the power of reflection and how asking the right questions can propel us forward. Inspired by my running coach, Maester Coach Chris Bennett, we explore the concept of "finish line questions," which help you think deeply about your journey and goals. As we run or walk together, I'll guide you through these transformative questions, and together we reflect on our past, present, and future. Whether you're driving, running, or relaxing, take a moment to consider these questions and how they can impact your life. Click here for your PDF Reflections/QuestionsHere are the nine questions we discuss in this episode:1. What was the best advice you ever received, and who gave it to you?2. Who was your favorite teacher or Maester, and why?3. What language did you want to learn but stopped? What's stopping you from continuing?4. If you could relive a moment in your past, what moment would that be and why?5. When you have a great run, how do you feel?6. How are you enough, and what are you grateful to yourself for?7. What if you did know how to achieve your goals? How would you approach them?8. What would your future self-thank you for doing today?9. How will you live your best life, knowing that life is finite? Tune in to discover how these questions can help you achieve clarity, boost your self-confidence, and live your best life. Let's reflect, run, and evolve together!Let's go, let's get it done. Get more information at: http://projectweightloss.org
In this week's episode, I speak to the life and teachings of Maester Bill W., the co-founder of Alcoholics Anonymous. We explore his emphasis on anonymity, the development of the 12-step program, and the importance of service, acceptance, and surrender in recovery. I share how Bill W.'s principles resonate with our Project Weight Loss journey, emphasizing the need for honesty, integrity, and love in our personal transformations. Bill W.'s story of struggle, recovery, and impact provides valuable insights for anyone facing challenges with addiction or seeking personal growth. Join me as I uncover the profound wisdom from his seminal work, the "Big Book," and how it relates to our path toward a healthier, more fulfilling life through our Project Weight Loss.AA 12 Principles:1. Acceptance2. Hope3. Faith4. Courage5. Honesty6. Patience7. Humility8. Willingness9. Brotherly Love10. Integrity11. Self-discipline12. Service AA 12 Steps: 1. We admitted we were powerless over alcohol—that our lives had become unmanageable.2. Came to believe that a Power greater than ourselves could restore us to sanity.3. Made a decision to turn our will and our lives over to the care of God as we understood Him.4. Made a searching and fearless moral inventory of ourselves.5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.6. Were entirely ready to have God remove all these defects of character.7. Humbly asked Him to remove our shortcomings.8. Made a list of all persons we had harmed, and became willing to make amends to them all.9. Made direct amends to such people wherever possible, except when to do so would injure them or others.10. Continued to take personal inventory and when we were wrong promptly admitted it.11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs. Maester Bill W. Wikipedia Biography: Stepping Stone: Bill W.'s home Let's go, let's get it done. Get more information at: http://projectweightloss.org
Dr. Kelly DeVries explains the various ways that battle strategy was learned and communicated. Did medieval warlords use music on the battlefield? Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Anthony uses cartoons and Jewish mysticism to explain Theon's fate. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Bringing back special guest @TREYtheExplainer to discuss with us the #HouseofTheDragon season 2 trailer and Trey makes it very clear on if he stands with #TeamBlack or #TeamGreen. Preston also explains to us how the maesters are behind everything Check out the full episode here: https://www.patreon.com/redteamreview or www.youtube.com/user/XIIICarmine/join
Lt. Col. ML Cavanaugh answers a listener's question about siege warfare. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Pádraig MacCarron explores a curious title given to Daenerys in the House of the Undying Ones: "Daughter of Three." Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
While in the House of the Undying, Daenerys sees a series of visions. One image is of a white lion in the Dothraki Sea. In class, we consider a few interpretations and offer a possible solution. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Kelly DeVries joins the class to discuss why it is so rare for a knight to be killed in battle. I highly recommend his book. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
The Ghosts of Harrenhal: A Song of Ice and Fire Podcast (ASOIAF)
The Citadel novice Pate and his fellow maester-hopeful friends discuss the existence of dragons, while Pate dreams of winning the love of Rosey the tavern girl. Later, Pate sells a stolen key to the Citadel to a man known as “the alchemist.” When the transaction is complete, Pate becomes suddenly dizzy and collapses. Mackelly and Simon fear the worst for Pate.Chapter Review:Pate the Citadel novice sits at the Quill and Tankard Inn with his fellow maesters-in-training. They're celebrating Alleras earning a new link for his maester's chain. They discuss news of dragons in Essos. Pate's only half listening. He's mostly focused on Rosey, a server at the tavern. He hopes to earn the coin to take her maidenhead and fantasizes about a life together with her. Problem is, he's broke. He hopes to change that by selling a stolen key to a man called “the alchemist.” The key is said to open every door in the Citadel. The man has offered a golden dragon for the key, which coincidentally is exactly how much Pate needs for his rendezvous with Rosey. However, the alchemist is nowhere to be seen.Lazy Leo Tyrell arrives and provides a mixture of mean-spirited barbs along with news about a Targaryen queen and her three dragons. The others take his news with a grain of salt but there's stunned silence when Leo says a glass candle is burning at the Citadel. He says it indicates nothing good for the future. The men grow tired of Leo and head for home. Pate leaves separately and is finally met by the alchemist. The pair move to a secluded alley to trade key for coin. Leo bites the coin to make sure it's truly gold. With that they go their separate ways. However, after a few steps Pate becomes dizzy and collapses. His last thought is of Rosey.Characters/Places/Names/Events:Pate, Alleras, Mollander, Leo Tyrell, and Roone - Novices at the Citadel.Armen - Acolyte at the Citadel.Citadel - Institution of higher learning in Westeros where maesters earn their knowledge and links for their chain.Old Town - Large port city in the Reach where the Citadel is located. Support the showSupport us: Buy from our store Buy us a Cup of Arbor Gold, or become a sustainer and receive cool perks Donate to our cause Use our exclusive URL for a free 30-day trial of Audible Buy or gift Marriott Bonvoy points through our affiliate link Rate and review us at Apple Podcasts, Spotify, podchaser.com, and elsewhere.Find us on social media: Discord Twitter @GhostsHarrenhal Facebook Instagram YouTube All Music credits to Ross Bugden:INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/wa...
Game of Owns - A Song of Ice and Fire/House of the Dragon/Game of Thrones podcast
First podcast for final published Dunk and Egg story. Shirtless Dunk meets a new friend. Maester gets a new hat. Episode 524 - Dunk and Egg: The Mystery Knight Part One Game of Owns is hosted by Hannah Hosking & Zack Luye Podcast shirts gameofowns.com/shirts Chapter listing of A Feast With Dragons at afeastwithdragons.com Visit gameofowns.com for sorted podcast episodes
Anthony discusses two weapons that Martin introduces in A Clash of Kings and their real-world medieval parallels. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
An historian explains how Christmas fell on December 25 and why there are "12 days" of Christmas in popular mythology. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Did ancient people smile? If so, how would we know? Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
George R.R. Martin, like most men, has thoughts about the Roman Empire. Here are just seven of them delivered by a man who also dreams of imperial glory. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Stand-up comic Steve Ausburne (@ausfest) gives the most superficial take possible on the HOTD season 2 trailer. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Valerie Garver (NIU) answers a listener question about children, lordlings, and toys. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
In the middle of A Clash of Kings we learn for the first time that dragon magic impacts humans and human life. Anthony goes further to suggest that Dany's dragons have even impacted her primary motives. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Historian Iain MacInnis answers a question about violence in history. Stand-up comedian, Steve Ausburne shares upcoming shows in NYC. Check out Steve's dates at: SteveAusburne.com. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Support Bald Move: Club Bald Move Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Phll Haberkern explains the anxiety people felt at the turn of the first millennium about the impending end of the world. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
What is a squisher? And does Arya encounter a squisher in the fellow called Biter? Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Boston University's Philip Haberkern answers a question about religious violence in a world of religious pluralism. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
In Clash, Meera Reed claims that her father's castle moves. Archeological evidence from iron-age crannogs might provide some clues. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Iain MacInnis considers historical analogues to Jon Snow. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Follow us: LeDonneBooks.com Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Jana Matthews suggests a historical analogue for Brienne of Tarth. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Follow us: LeDonneBooks.com Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing my new short-form podcast, "Maester Class." Anthony discusses wedding rituals and does some haphazard Sansa-Sandor shipping. Theme song: Game of Thrones (80's TV Theme) by Highway Superstar Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Follow us: LeDonneBooks.com Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
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