A Healthier You-Little by Little

Kathy Moffat, an Equine Experiential Learning Facilitator, Transformational Life Coach, Reiki practitioner and writer shares how she helps people find grounding and healing through horses and utilizes other healing modalities with her work. How to connect with Kathy Moffat:Facebook https://www.facebook.com/rideaubreezestables/Linked Inhttps://www.linkedin.com/in/kathy-moffatt-a8327a10/Instagramhttps://www.instagram.com/rbreeze__horse_and_wellness/?hl=enWebsitehttps://rideaubreezestablesandwellnesscentre.com/TikTokFrigga&Loki magical minis@katherinemcleodmoffatt https://health2wealth.ca/

Todays guest author and life coach Karen Jones, has spent over 30 years developing her intuition, coaching and healing modalities. She shares that you are more powerful than you know in this episode and shares a story of how she transformed her pains and illnesses into her life's calling. Rebels Compass, is a seasoned Life Coach, specializing in helping clients identify and understand the root causes of their negative emotions and developing effective strategies to address them. Whether you're engulfed in emotional distress, seeking to enhance communication in a relationship, or aiming to eliminate negative energy, Rebels Compass, as your Life Coach, provides the necessary knowledge, tools, and resources to support you on your emotional and spiritual journey.To reach out to Karen Jones she is on FB and IG and this is here website. www.rebelscompass.com https://health2wealth.ca/

You may be doing everything you think you should for healing and for energy. I thought after our son died in Oct 2021 I was equipped to handle all that life threw at me. What I didn't realize is that I had many walls and armour piled up to help protect myself from allowing myself to be vulnerable and to surrender fully so I could heal. My guest in this episode, Jenny Ocean a dear friend and a previous business partner, became a Master Universal Healer and Founder of "The Healing Sisterhood" in Henderson Nevada.  Jenny shares how she was healed through unconditional love and how she uses this energy force and other modalities to help people with breakthroughs and realizations to move forward in life with a heightened sense of joy, peace and love. For more info on Jenny and her online and in person healing center go to her website https://www.thehealingsisterhood.com/Or reach out on instagram or facebook at thehealingsisterhood https://health2wealth.ca/

Guest John Maskell, a Transformational Life Coach, revisits as a sequel to last episode of Freedom to Flourish to share the next step. The magic of being decisive has a 5 step approach which he reveals closer to the end of the episode and he recaps the last episode nicely so this episode flows into the next step. He explains why you should take the approach of "do it now" rather than holding off with being decisive. Feel free to reach out to John at: john.maskell@group-works.comor on Facebook or Linkedin as John Maskell https://health2wealth.ca/

What is it that you want out of life? Are you living life by design or default? Today, John Maskell, a Transformational Life Coach talks about how to envision the life you desire. He shares his results formula, the time machine method of envisioning what you want and I share my takeaways from his 6 week "Freedom to Flourish " course. John can be reached through Linkedin or facebook at John Maskell.  https://health2wealth.ca/

Guest Margaret Dennis, a Women's Life Empowerment and Grief Coach speaks on what it means to be unshakeable. We touch on tips on listening to emotions, managing grief and life's challenges from teenage-hood to womanhood. Margaret runs camps to empower teen daughters and mothers. She shares how to find the right coach for you and if you are even ready to be coached. This is how to get in touch with Margaret DennisWebsite: www.evolvcoaching.com Facebook: https://www.facebook.com/evolvcoachingIG: @evolvcoachingLinkedIN: https://www.linkedin.com/in/margaretdennis/Linktree: https://linktr.ee/margaretdennisEmail: margaret@evolvcoaching.com https://health2wealth.ca/

Sue Thomas the Sugar Free Coach shares her wisdom of her top tips and how she helps people cut back and beware of sugar in their diet. Ways to work with Sue Thomas the Sugar Free Coach:7 day Sugar Circuit Break - live and online4 weeks to understand The Sugar Free Method - start when you are ready121 with the 12 week Fed up to Fabulous programme - book a call to chat through eligibilityJust go to the website www.thesugarfreecoach.com for all the details https://health2wealth.ca/

Our guest Trish Harris a Life Coach and level 2 Qigong Coach,  helps people by using some soft tools to make that shift in perspective and one of those tools is Qigong.  Qigong leverages the philosophy of combining the physical, emotional and spiritual energies to shift by using intentions to create that shift.  https://health2wealth.ca/

James Kawainui is a Native Hawaiian Healer who uses the guidance of his ancestors to help people release themselves from the clutches of their chattering minds so they can learn to live less stressful lives at the same time gaining clarity and increased energy while improving relationships in both their personal and professional lives.  James shares what Ho-oponopono is and why it helps in everyday life. Website: https://jameskawainui.com/FB: https://www.facebook.com/jameskawainui/       https://www.facebook.com/james.kawainui.79656/IG: https://www.instagram.com/jameskawainui/Linked In: https://www.linkedin.com/in/james-kawainui-increase-your-energetic-vitality-77b99b102/Email: James@jamesKawainui.com https://health2wealth.ca/

This episode my guest covers aging with energy, less pain and great health is totally possible when you give your body what it needs to heal itself.Linda Kay Hill has been involved in the alternative wellness arena for 43 years with a focus on helping people achieve a much better level of health as they age. She is a Natural Therapies Certification Board (NTCB) Certified Quantum Biofeedback Instructor and Pro-aging Specialist.  She owns a 15-year-old NTCB accredited school, has trained and certified hundreds of biofeedback practitioners.  In her 21 years of being an expert in biofeedback, she has worked in many practitioners' offices and owned 2 wellness centers in Illinois for over 15 years until her move back to Kansas City Missouri 6 years ago.Her focus for the past 6 years has been to support and educate others on cutting-edge technology, techniques, and self-help tools so a healthier way to age is possible for everyone.  A quote Linda often uses is, “There is so much out there that will support all of us age with more energy, less pain, less stress, and the ability to offset what we are predisposed to from our lineage.  We do not have to go down the same disease/illness path that our parents and grandparents did.  We now live in an age of miraculous technologies and therapies that can create adaptability, resilience, and a much healthier way to age.  It's time to take the time to research those options and become the expert of your own body and health.”  Linda's contact information is lindakhill19@gmail.com or 630-400-4277For more information on the Solex AOScan go to https://shop.solexnation.com/LindaHill/Home Contact info:Linda Hillwww.bioenergetics4u.com https://health2wealth.ca/

In today's episode, our guest Donna Maltz shares how to live like the future matters. Donna is a serial Soil To Soul Entrepreneur, life coach and best-selling author of multiple books. She is also the host for Hawaiian holistic retreats and vacation rentals, a professional nature photographer and the show host of "A Dose of Positivity." Donna has been on a mission to improve the world, one bite at a time sharing her Soil to Soul principles and through acts of kindness. Her motto is "Why retire when you can inspire?"  www.donnamaltz.comsoiltosoul@donnamaltz.comFacebook group Holistic Health and Nature Therapy - Live like the future matters https://www.facebook.com/groups/273462200518755 https://health2wealth.ca/

Here are 5 tips in less than the first 5 minutes of this episode sharing why coffee is good for pre-workout.  This is science-backed information, a simple process to follow for predictability in your results in the gym. Cindy goes on to share what coffee is dangerous and why it is and what to look for as the best choice. Cindy shares a link to sample one of the best sources of alkaline, organic, mycotoxin-tested coffees on the market.  Click here to purchase, get free shipping on your first order and 25% off with the subscription option: https://getstarted.isagenix.com/7PFRBXTJV006 https://health2wealth.ca/

In this episode, we share the power of storytelling to heal. Marsha went from burnt out, learning to cope with her son's teen substance abuse, and recovering from a back injury to finding a lesson within it. Her story is riveting, and heartbreaking for a parent but there is beauty and light that comes from sharing imperfect times and crises. Marsha shared how NLP helped her and continues to help her and she shares some techniques that helped her find her core wound from childhood and how she navigates life's difficulties now. She helps others using NLP techniques and creating their own stories to heal and help others. She has implemented systems and processes for predictability and success.  With knowledge comes freedom. Reach out with the below links. Email: marsha@marshavanw.comWebsite: https://www.marshavanw.com/Instagram: https://www.instagram.com/marshavanw/Facebook:https://www.facebook.com/marsha.vanwynsbergheLinkedin: NLP Trainer, Storytelling Trainer, Speaker, Podcaster, Author - Marsha Vanwynsberghe Coaching | LinkedInPodcast Link: Own Your Choices Own Your Lifehttps://apple.co/3h2JctiYouTube: https://bit.ly/3Dmk75qTikTok: https://www.tiktok.com/@marshavanwOUTSPOKEN:https://www.marshavanw.com/outspoken2023 https://health2wealth.ca/

This is part 2 of Conquer Obesity Once and For All, Coach Frank shares the solutions that worked for him in releasing 200lbs. Coach Frank's website is ObeseRecovery.com www.health2wealth.ca https://health2wealth.ca/

Coach Frank was 460 lbs back in April 2020 and very overweight most of his life. This is a 2 part episode of what it's like to be obese and the 2nd part in episode 82 is his solutions. He has lost a little over 200 lbs and is still aiming to lose another 50 lbs and then get skin removal surgery. After working for himself as a dating coach for the past 20+ years, he is redirecting his life and is currently working to become a health coach as both a certified personal trainer and mental health coach to work with people who are obese and want to lose weight. His website is ObeseRecovery.com  https://health2wealth.ca/

Personal Trainer Alessia Pietropaolo shares how stress is weighing you down, what will happen if we are chronically stressed, and how to minimize stress. Connect with AlessiaInstagram @YourRoyalWellnessConnect with Cindy www.health2wealth.ca https://health2wealth.ca/

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years' of experience specializing in helping people with chronic pain experience a pain-free life. This is part 2 of Rick expanding on issues ranging from back pain and neck pain to what to do and what not to do. Rick shares simple at-home tests to correct core strength and leg length discrepancies. Rick's home website: https://rickolderman.comRick's new book, "Solving the Pain Puzzle" is now available on Amazonhttps://amzn.to/3EOfgtY Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOUSocial Media: https://www.facebook.com/FixingYouMethodhttps://www.instagram.com/fixingyouclinic/https://www.youtube.com/@RickOldermanPT/-- https://health2wealth.ca/

Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life.Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. He shares the three main things one should consider when discovering and diagnosing pain. Rick's home website: https://rickolderman.comRick's new book, "Solving the Pain Puzzle" is now available on Amazonhttps://amzn.to/3EOfgtY Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOUSocial Media: https://www.facebook.com/FixingYouMethodhttps://www.instagram.com/fixingyouclinic/https://www.youtube.com/@RickOldermanPT/ https://health2wealth.ca/

On this podcast, our guest Tania Carriere shares how travel can transform the way you feel about yourself,  how epiphanies at midlife can inspire you to be the person you want to be and she shares what country out of the 77 she has travelled is one of her favourites and why.  Escape with us on this episode to let you go back in time to your favourite retreat or travel to remember how precious your life is.  ”As a coach, retreat leader and sabbatical designer, Tania curates immersive journeys to support and inspire the exploration of life's biggest questions and the discovery of untapped possibilities”.What is your next retreat (Quebec City, May 4-7 - still spaces!)www.advivumjourneys.caTania Carriere or Advivum Journeys on Linked IN, Facebook, Instagram, tania@advivum.ca  https://health2wealth.ca/

How does one cultivate and regulate our emotional intelligence into resilience? Guest speaker Grace Alfafara, a transformational coach shares how tragedy pivoted her life into a higher emotional intelligence and sought growth through learning, releasing baggage that kept her stuck and uses her healing modalities on herself and her clients. She shares the 30/30/30/10 rule and how focusing on this will harmonize your life. Website: Grace-ThroughAPP: Grace-Through OWN UPFacebook@: Grace-Through Life Coaching ; Grace Art Designs https://health2wealth.ca/

Tips on mastering a gluten-free life will help you with grocery shopping, restaurant eating, gluten-free recipes, gluten-free apps and tips to navigating medical tests and diagnosing whether you have this condition. To contact Monica, our guest on this episode on gluten-free tips:Email: monica@blissfullyglutenfree.comWebsite: www.blissfullyglutenfree.comFacebook: https://www.facebook.com/BlissfullyGFLinkedIn: https://www.linkedin.com/company/blissfully-gluten-free/ https://health2wealth.ca/

Guest, Mary Gooden, speaks of Living a Life Less Ordinary-from leaving a marriage of 20+ years, selling everything, moving across the country, to starting a new business or 2 and not only empowers herself in doing all of this but others around her. She shares some of the tools and wisdom  that help her live her best life.Mary Gooden is CEO and founder of Divine Destiny Publishing, the host of Shine Your Soul Light Podcast and a Sacred Wellness Advisor. As a #1 International Bestselling Author and joyfully supports conscious coaches, thought leaders, visionaries, and entrepreneurs in becoming published authors by sharing their powerful story, message, and mission on a global platform as well, supporting others with Soul satisfying retreats in Sedona ArizonaYou can reach Mary at: http://www.marygooden.comhttps://www.facebook.com/mary.s.goodenYou can reach Cindy at: linkedin.com/in/thecindylittle https://health2wealth.ca/

Who do you know with anxiety? “The Tipping Point of Anxiety” is a helpful episode on learning how to deal with anxiety before medication is required and after. Kimberly shares tools and wisdom in identifying what anxiety is and how to handle it before it handles you. Registered Psychotherapist, NLP, & Hypnotherapy Trainer & Coach Kimberly Pereira will be sharing how she helps as a “Repatterning Specialist”  https://health2wealth.ca/

This episode shares 3 ladies stories on what they are doing to conquer alcohol.  We share our why we drink, the pros and cons, and the "Empowerment Choice Challenge" 5 week course that helped Cindy make the decision to probably never drink again. Instagram: @breathe.healingFacebook: @breathehealingservices LinkedIn: Breathe HealingYouTube: @breathehealingBreathe website: www.breathehealing.comEmail: hello@breathehealing.com The Empowered Choice Challenge page: https://www.breathehealing.com/the-empowered-choice-challenege-alcohol-awarenessStarts March 1st, 2023Cindy's discount code: CINDY $50 off either single or duo membershipHuberman Lab podcast: What Alcohol Does to Your Body, Brain & Health https://health2wealth.ca/

JoAnne Walsh is the owner of Byrne Wild CoachingShe is a Certified Life and Embodiment CoachAs an embodied movement teacher, she is passionate about helping women truly reconnect to themselves, find healing, and uncover the wild wisdom and power that lies within. She shares recognition signs of needing a change, and how she makes that happen. Joanne can be reached at :IG:  @byrnewildcoachingFB:  JoAnne Walsh (@joannewalshcoach)or email walsh73joanne@gmail.com https://health2wealth.ca/

In 16 mins I will share some quick effective workout tips for home or the gym or on the road this winter. I also recommend some useful low cost equipment to have on hand for travel and for home workouts. Workouts don't have to be an hour long, you can get an effective workout in 4 min tabatas up to 45 mins.  https://health2wealth.ca/

Tips on reducing stress, calories and alcohol during the upcoming holidays. Regardless of what holiday chances are stress is involved, spending money, eating additional calories and alcohol. Here are some simple tips including less than $10 gift ideas to help you squeeze through the holidays.  https://health2wealth.ca/

Dr. Shayne Baylis,  known as "Doc Hockey", Soft Tissue Specialist and Chiropractor, has a passion for playing professional hockey LOL but settles for helping those perform better in all realms of life. Shayne talks about what kind of Chiro to look for when seeking one, and what the differences are between Chiro, Osteopath and Physiotherapists. Many have overlapping skills.  proactionsportsclinic@gmail.com, 613-505-5000, FB: @proactionsportsinjuryclinic, Instragram: @proactionsportsinjuryclinic, LinkedIN: Pro-Action Health and Performance https://health2wealth.ca/

As a Working mom of four with a rainbow child after 40 when everyone said it wasn't a smart move, she still managed to become a 6 figure earner despite being told to be satisfied working in a good ole boy network making less than she knew she was worth.  Charlene Harry is a Author, Speaker, Coach and well verse entrepreneur who loves co-creating with her clients to discover design and deploy ways to live in alignment with their inspired life.Charlene Harry is offering our audience access to her ebook free of charge "5 Steps to Living your Best Life"  Direct Message Charlene, through FB, Instagram or Linked with the message Cindy Little or Health2Wealth and I will be sure to get them a copy. https:/facebook.com/cmrsharryhttps://www.instagram.com/divinessempowered/https://www.linkedin.com/in/charleneharry/Get your copy herehttps://cmrsharry.mybrandsystem.co/5-steps-to-living-to-your-best-life https://health2wealth.ca/

Certified sex therapist, Jessa Zimmerman, is  in private practice in Seattle where she helps couples who struggle with sex and intimacy. She is also the founder of the Desire Spa, an online program for women in otherwise happy relationships who struggle with lack of sexual desire.Todays topic is helping women want sex again!!! Why don't they want to have sex? What are some ideas to help foster it? 

Life on Automatic is no longer sustainable.  Reconnecting to yourself makes all the difference.  Message:  People are burning themselves out and sometimes help is not readily available.    Living in Awareness Now, Connecting Mind, Body & Spirit is the order of the day.   Choosing a different path takes courage but when you start listening to your heart, it shows you the way.  Reach out to Joanne at: Joanne Burelle (facebook.com) Joanne Burelle (@joanneburelle) / Twitterlinkedin.com/in/joanneburelle AlivingPower@gmail.com Reach out to Cindy at www.health2wealth.ca

Cathleen shares powerful healing techniques for parents who have been shattered by suicide and sudden loss to surrender into the pain and sorrow so they ultimately redesign their life and connect to their inner joy and redefine their experience.  www.cathleenelle.com Facebook: @parentsshatteredbysuicide Instagram: @parentsshatteredbysuicide Facebook: @cathleenelleinspiresInstagram: @cathleenelleinspires Book -"Shattered Together"

Even though most people think they know what it's all about, the goal today is to educate others on Cannabis, and how marijuana and hemp are completely different and what to look for to get the best quality products for your health.Here is how you can get ahold of Deborah MacDonald our guest speakerhttps://www.deborahmacdonald.com/ for my coaching website https://lifebydesign.kannaway.com/ for my cannabis company  https://porgrace.org/en/research/ for CBD research and science https://www.linkedin.com/in/deborahmacdonald/  https://www.facebook.com/deborahmacdonald2/ https://www.instagram.com/deborahmacdonald/ Email: dm@deborahmacdonald.com.

ZEST Cafe - Living a Juicy LifeWelcome to the ZEST Cafe — the place for a little magic, inspiration and a whole lot of ancient women's teachings. Join Linda Babulic, author of the international best seller, ZEST Your Life — A Taste of Inner Wisdom to crystallize what you want in life and business so that you are in power, control and leading your best life.Linda Babulic is a Shamanic Executive Life Coach • Speaker • Author • Founder of ZEST Your Life | ZEST Your Business • Creator of numerous courses & programsHere is her website: https://lindababulic.com/Free gift: https://courses.lindababulic.com/products/courses/view/1066503Use the Medicine Wheel to Create Your Dreams

Anne Redelfs is a retired medical doctor and psychiatrist who currently calls herself a “gardener of the soul.” Her passion is soul development and resolving the trauma that often interferes.  Episode 60 is titled "Hear the Soul"! Anne answers these questions: What are the consequences of not listening to the soul?What are the benefits of listening? She shares how listening to your soul can identify issues and deal with them. Reach out to Anne at her website: AnneRedelfs.comYouTube Channel: https://youtube.com/channel/UC9qAEptylm-zCXWM5680HBwLinkedIn:  https://www.linkedin.com/in/anne-redelfs-gardenerofthesoul/Facebook:  https://www.facebook.com/gardenerofthesoul/Instagram:  https://www.instagram.com/whattheworldneedsnow_byAnne

Guest -Laurel Rolls is an  Executive and Professional Coach specializing in Communication and Connection. Her passion is working with organizations and individuals to change how we communicate and understand one another...whether in your life or your business. Understanding and Empathy are the glue that holds relationships together and gets things done! Laurel shares tips on how to ground yourself, identifies  personality values, how a horse can read your energy without you saying a word. To reach out to Laurel Rolls-Laurel@LaurelRolls.com or on LinkedIn as Laurel RollsTake your 90 second personality test here: https://crackmycode.com/cindylittle

Pscychotherapist, Roberta Weir, former police officer, mother, and fitness enthusiast shares her story of PTSD and what she went through and how she helps others including first responders deal with PTSD. Reach out to Roberta on Linkedin as Roberta Weir or Cindy at www.health2wealth.ca

Yvonne E.L. Silver - Confidence Catalyst, Speaker, Author and Coach/MentorYvonne teaches ambitious female founders/entrepreneurs with a mission-inspired venture to flourish in business and how to have unshakable confidence, so they can move up from Solopreneur to CEO. Women often lack clarity and struggle with doubts or imposter syndrome. Yvonne teaches how to showcase your value with Confident Conversations & increase Sales Velocity - leading to a purposeful, sustainable life, with more fun and family beach time. She shares some amazing language and communication in this episode to help decrease stress in your life. The book download is here: https://admin-5ccd5.gr8.comYvonne Silver's  website is https://YvonneSilver.com

Sylvie made a decision in her mid 20's to her own self-care, fitness, and health. It wasn't til her 30's did she embrace cycling, first through Mountain Biking in 2000 when she started Adventure Racing with her first husband.Sylvie loved it so much, she opened a small spinning studio in a friend's gym in 20012002 she had her own space and in 2004 her own location.2005 Sylvie wanted to jump into Road Cycling racing. Not by herself of course. She asked a handful of her girlfriends who road bikes if they would like to join her Master's Cycling Team learn and race together. They hired a coach and were off.2008 Through her spin studio she heard many women talking about the fears of riding alone, with fast partners, and the desire to ride with other women.That was the year Sylvie launched her Women's Only Cycling Club - CycleFitCHICKS. The first year she had 42 women sign up and since then over the past 14yrs, she has coached over 900 women building confidence to ride with others, safely.She has obtained her Level 3 National Cycling Performance Coaching Certification, coaching women in competition.ONLINE CYCLING Programs:For the past 15yrs, Sylvie has been coaching specific Cycling Skills Winter Programs, and this past year she has been forced, like many other coaches to take lessons online.FITNESS and FITNESS & BIKINI Competitions:Sylvie dedicated her past 20 yrs to fitness as well as cycling. 2004 she trained and competed in her first Figure competition.Since then, she has competed in over 15 competitions across Canada, qualifying for the Canadian NATURALS Nationals IFBB/CBBF in both Bikini & FIgure in 2017.Sylvie has a wealth of knowledge in Nutrition and Fitness, from working with her coaches over the years and through her own research.Sylvie is so excited to be able to help more women over 40 who are cyclists, to embrace their inner beauty with fitness and nutrition, with her new CycleFitness membership. As a mom of 3 who just turned 51, she sees the need to empower more women by giving them the avenue to be great and create life balance. Life balance starts with Health, Wellness, Nutrition, Cycling, and a positive community through her CycleFitness Membership &  cycling, nutrition and Community driven coaching programs.A place that women can feel comfortable and thrive to be the amazing humans they were meant to be.Social media linkshttps://linktr.ee/sylviedaoustSylvie@sylviedaoust.ca

Our guest today will talk about peri-menopause. Dr Sam Graber has a strong belief that the better we understand what is at work behind the scenes in peri-menopause, the better we can care for our bodies and minds along with our psyche during the transition.  Bringing the body, heart and head into congruence is her focus.  She  looks forward to introducing her KNOW / FEEL / DO Methodology to you.  This has been a major needle-mover for herself and her private clients. To reach out to Dr Sam check out the Unraveling Together community and her LinkedIn profile and website: https://www.unravelingtogether.com/ https://www.linkedin.com/in/dr-samantha-graber/

Are you trying to find a health practitioner? Or if you are a healing practitioner perhaps you will want to be a member of the Healing Institute to help promote wellness and your modality.  I am not talking about a Doctor, I am talking about other healing and wellness modalities. Permelia Parham, Principal and Founder of The Healing Institute, is passionate about creating a proactive wellness society and founded The Healing Institute ~ a virtual global HUB connecting clients to holistic practitioners. Permelia, her team of practitioners and The Healing Institute are a healing community supporting people to be well and stay well on their health journey.Here are all the ways to contact Permelia:Website: https://www.the-healing-institute.comFacebook:https://www.facebook.com/THIWorld/Instagram:https://www.instagram.com/holistic.world.healing/LinkedIn: https://www.linkedin.com/in/permelia-parham/Email: info@the-healing-institute.comCalendar Link: https://healing-institute.as.me/Permelia-Parham  https://health2wealth.ca/

At the time of this recording marks Cindy and Darren's 27th wedding anniversary. They will share the many C's to make a successful relationship work for the long haul. These are the C's that worked for us. You may have heard of the 5 C's to a relationship but we thought we would share a few more that we have identified over the years. 

When you think you've tried everything for allergy help, and it hasn't helped you, there's still hope. Terri is an athlete who has had her share of hell with food sensitivities and allergic reactions that lead her to seek help outside of the traditional Dr. She shares her trials and errors to succeed in  identifying and eliminating the culprit. If you know anybody with hives, continual sinusitis, acne, reoccurring inflammation, bloating  to mention a few symptoms this may be an episode to listen to. This is how you can reach out to guest speaker  Terri Latimer: Weelatimer@gmail.com , Dreambig2.acnibo.com , FB Terri Latimer , IG Terri_Latimer_, LinkedIn Terri Latimer Wealth Growth Expert

This episode talks about happiness, consistency, mentorship, casting a vision, progression from grief to progress and how nutrition and fitness has helped both circumvent demise and bring hope for the future. Weight-Loss DisclaimerWeight loss should not be considered typical. A study showed an average weight loss of 24 pounds after 12 weeks. Participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day per week. For more information on the study, see IsagenixHealth.net.Earnings Disclaimer**Earning levels for Isagenix® Independent Associates that appear in this publication are examples and should not be construed as typical or average. Income level achievements are dependent upon the individual Associate's business skills, personal ambition, time, commitment, activity and demographic factors. For average earnings, see the Isagenix Independent Associate Earnings Statement found at www.IsagenixEarnings.com

 Modern Day Slavery-Lena Cebula my guest speaker today was a victim of human trafficking. She will share her story of how it happened, what to look for in clues if you suspect somebody you know has been taken and how to avoid this situation. Lena's story is heartbreaking but she triumphed over hell and feels like it was a journey to heaven. From poverty, child abuse, drug and alcohol addiction, to rape and early childhood pregnancy, to human trafficking-she has experienced more than any person should have. She graciously shares her story in hopes to help at least one person who needs to hear this message. Please share if you suspect somebody could use this 30 min episode. This is how you can reach out to Lena: Email: lenacebula@gmail.com Website: https://loveandbloved.com Podcast: https://www.buzzsprout.com/1583527 Linkedin: http://linkedin.com/in/lena-cebula-4033318b Instagram: https://www.instagram.com/ FB page: https://www.facebook.com/LoveBLoved-101426048404287/ Twitter: www.Twitter.com/LenaCebula Blog.   http://lenacebula.blog Book:  https://www.amazon.ca/dp/1545675910/ref=cm_sw_em_r_mt_dp_RRQ5M1CF3ZG5V7HC5STT Fight4Freedomhttps://www.fight4freedom.ca If you would like to attend a conference the weekend of April 22-23, 2022 on Fighting for Freedom and the end of Sex Trafficking:This year, Fight4Freedom  conference will be entirely virtual and it's free to sign up. We would love to see you there! https://www.fight4freedom.ca/freedomfighters.html The Hotline is operating 24 hours, 7 days a week. Support for Victims and Survivors  For assistance, call 1-833-900-1010 

Guest speaker-Jeff Boris draws from over 25 years experience as an award-winning personal trainer and transformation coach recognized for his unique contributions to the fitness industry, teaching university courses and certifying trainers across Canada. In 2007, Jeff and his wife Alissa won the Couples Category of the first IsaBody Challenge, then Jeff went on to become the 2011 Natural Bodybuilding Masters Provincial Champion and is a top 3 nationally ranked athlete. He brings his top tips to living your best life at any age!  To reach out to Jeff: I can be contacted through FaceBook on our fitness studio page, Trainers Den or our website, www.TrainersDen.ca

Cindy shares her personal tragedy of her sons death and how she is getting through it. This episode gives tips to those who are going through grief or who want to know how to support somebody going through grief. This was the hardest episode to write and deliver, my wish is that in will help somebody else going through the grieving process. 

Guest speaker 21 yr old Autumn Sperotto, a PSW by profession, fitness enthusiast, and now nutrition advocate tells us how as a teen girl up to her 20th year, had misconceptions regarding what was healthy eating. If you know any young ladies who may benefit from hearing Autumn's story of how she changed her old thoughts for newer healthier ones please don't hesitate to share this episode or reach out to her. She can be reached on instagram and facebook by her name Autumn Sperotto. 

Marisa Hannewyk, Co-Founder of Breathe, talks about the importance of breathe, breathing, meditation and other modalities to live your fullest life. You can heal yourself and she will share with you how to. www.breathehealing.com Instagram @breathe.healingFacebook: @breathehealingservicesLinked In: Breathe Healing Services hello@breathehealing.com

Guest speaker Tara Gilligan talks about how she helps people with their dirty little secret of smoking and helps them overcome the hurdle of smoking cessation for good. Tara Gilligan is a Clinical Hypnosis Specialist and Transformation Coach. Tara's mission is to help others unleash their innate potential and live happy, fulfilled lives. Using hypnosis, she empowers people to reach their goals by developing new patterns of thought while ridding them of limiting thoughts and unconscious patterns that no longer serve them.To reach out to Tara:  tara@taragilligan.com,  or @hypno.fixTo reach out to Cindy-www.health2wealth.ca 

The book "Virus of the Mind" by Richard Brodie is something I reference to in this short podcast. What you feed your mind on a daily basis determines your attitude. Do you have an attitude of gratitude? Did you know your attitude is your latitude?