Co-Lab Podcast

In today's episode we were joined by BOX fam alumni, Rae Ebue.  Rae started dancing with us at the BOX Dance Study, but her journey began well before that.  Rae walks us through her dance journey starting at the origin and talking about her present projects.  We get a little personal and Rae shares her personal dance goals and the effect that the global pandemic had on dance.  Rae shares how she's bridging the gap between social change and movement through her new project, Pulse Kinection.  We have another lively round of Rapid Fire, Rae talks about her professional career (outside of dance), and Rae shares her insights on what's good in the dance community.  In this episode, we explore: 00:35Introduction02:01 The start of Rae's dance journey10:01 Dance goals and the effect of COVID16:40Pulse Kinection- bridging the gap between social change & movement25:50 Dance is...30:15Rapid Fire 42:50What's good in the dance community?45:20Closing RemarksSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork -Jake Cantollas for creating our Season 5 Intro/ Outro video and media assetsMusic by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Today's Guest: Follow Rae Ebue on Instagram Follow Pulse Kinection on InstagramFollow Bad Ass Dogooders on InstagramCatch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at communitylabsd@gmail.com Sign up for exclusive updates and subscribe to our Newsletter

In today's episode we sat down and chatted with friend and legend in the breaking community, Joseph Corrales, also known as Dyno Rock.  We talk about how Dyno was first exposed to breaking, who inspired him to learn about the history and style of breaking, and how he has immersed himself in the breaking community.  In true Dyno form, he shouts out to all of his mentors and dancers who have inspired him. Dyno talks to us about his passion project, CypherSt8, we talk breaking as an artist vs. breaking as an athlete, and Dyno talks to us about the importance of teaching responsibly.  Dyno talks to us about his current projects and we try out our new rapid fire questions!In this episode, we explore: 00:35 Introduction05:38 Dyno's breaking journey18:08 It takes a village21:13  CypherSt825:03  “Art-leticsm”41: 41  Critical Minds44:30 SD Imperials53:04 Rapid Fire 58:52 What's good in the dance community?1:02:37 Closing RemarksSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Today's Guest: Follow Dyno Rock on Instagram Follow CypherS8 on InstagramFollow SD Imperials on InstagramCatch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at communitylabsd@gmail.com Sign up for exclusive updates and subscribe to our Newsletter

In today's episode we sit down and reflect on our fourth season of the Co-Lab Podcast! Our re-cap looks a little different this season because our new co-host Dylan joins us to reflect on our 4th season. We re-cap each of last season's episodes and Dylan pitches two more reality show ideas, shares his secret pasta recipe and the three hosts share their take on what Dance means to them. In this episode, we explore: 00:35 Introduction01:10 Reflecting on Season 4, “What would you do for your Passion with Jacobie and Joshua Bluhm”02:58 Reflecting on Season 4, “Developing a Creator Skill set with Kevin Nierva”06:13 Reflecting on Season 4, “The Power of Saying No with Devin, Dylan, and Michelle”19:57 Reflecting on Season 4, “Living Life with a Dance Mom with Arlene Banares”21:59 Reflecting on Season 4, “When Dance isn't your Dream with Larry Banares”27:08 Reflecting on Season 4, “Celebrating a year of podcasting with Jordan Banares”35:03 Dance is…41:51 Closing RemarksSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork -Jake Cantollas for creating our Co-Lab Podcast video intro/outro Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at communitylabsd@gmail.comSign up for exclusive updates and subscribe to our Newsletter

To help commemorate a year of podcasting, Devin, Dylan and Michelle sit down with brother Jordan Banares.  We jump right in and Jordan shares his new “knockout” pen find.  Devin & Jordan talk pens (yes pens) and Dylan starts to fall asleep.  Brothers Dylan and Jordan then share their individual experience dancing on 220 and both reveal what it was really like.  Jordan talks openly about hitting a peak in his dance career, his gradual decline and coming to terms with thinking long term.   Jordan shares his favorite Co-Lab Podcast Guests and what he loved most about their episodes. It's the first time all 4 siblings are together and they have a lively debate about who the “favorite child” is (a hot topic of discussion as of late).  Devin hosts a Pop Quiz and puts Dylan, Michelle, and Jordan to the test on their Co-Lab Podcast knowledge.  One of the siblings claims the quiz was rigged (in other words, there was a sore loser in the mix).  Before we wrap the episode, we put Jordan in the hot seat with our Rapid Fire segment. In this episode, we explore: 00:28 Introduction 06:42 The 220 experience 32:09 Jordan's favorite Co-Lab Podcast Guest(s)42:40 Who is really the favorite child? 49:30 Co-Lab Pop Quiz1:09:47 Rapid Fire 1:12:25 Closing RemarksThis episode's guest: Follow Jordan on InstagramSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at communitylabsd@gmail.com Sign up for exclusive updates and subscribe to our Newsletter

In another very special episode of the Co-Lab Podcast Devin, Dylan and Michelle sit down with world renowned Executive Chef, professional dancer, and their dad, Larry Banares.   While the world knows our Dad as the award winning Chef who has cooked for many famous celebrities and dignitaries, Larry reveals where his artistic roots really stemmed from.  We jump right into the episode and talk about Larry’s earliest memory in dance.  He shares his insights on the correlation between being a dancer and working as a chef.  Larry shares his early memories of dancing since the age of 5 and speaks candidly about how dance was the priority over academics when growing up.  Our dad talks with us about navigating through the challenges that came with winning and gaining notoriety and opens up about what it was like to be singled out as “professional dancers” in the setting of amateur competitions.  We discuss what it’s like being forced into dance, rather than having it stem from a place of passion.   We go into an interesting (and revealing) round of Rapid Fire with Larry and we put him in the hot seat and ask him who his favorite child is.  We wrap the episode and our dad reveals what his dream job would be and it’s not anything that we expected.  In this episode, we explore: 00:35Introduction 04:12The correlation between dancer and chef05:50Larry’s earliest memory in dance08:42Training to be a professional13:21Dance over academics27:11“Not Professionals”46:00A negative stereotype55:32Rapid Fire 1:06:11Closing RemarksThis episode’s guest: Friend Chef Larry on FacebookSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at communitylabsd@gmail.com Sign up for exclusive updates and subscribe to our Newsletter

In this very special episode Devin, Dylan and Michelle sit down with the matriarch of their family, Arlene Banares and have a heart to heart discussion about living life with the ultimate Dance Mom.  The hosts talk about how Arlene cultivated dance in their lives and each shares their first memory with Arlene and dance.   Arlene talks about how her dreams of becoming a hula dancer were shattered, but how she overcame the disappointment. Michelle talks candidly about growing up with a dance mom and living with the strictest critic and each of the siblings try to get their mom’s vote for favorite child.  We share our gratitude with Arlene for helping us create such a special space at our studio, The BOX and Arlene shares what it was like to volunteer all of her freetime to help out.  Arlene shares how she really felt about us opening our studio.  We wrap the episodes with a fun round of rapid fire and try to trick our mom into telling us who her favorite child is. In this episode, we explore: 00:28 Introduction 04:39 Soul Train12:31  Strictest Critic25:11  Creating a special space 30:09 “God Bless it! I missed it!”31:42 Starting a business is no joke44:39 Advice from a mother to a dancer47:39 Closing RemarksSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at communitylabsd@gmail.com Sign up for exclusive updates and subscribe to our Newsletter

In today’s episode Devin & Michelle have a special announcement about the podcast.  Dylan Banares joins us in today’s discussion and we talk in depth about reflecting on the importance of mind, body, and soul wellness; suffering from burnout; and allowing ourselves the space to say no.  We talk openly and candidly about our dynamic as siblings, co-hosts, and reminisce about our year in podcasting.  The podcast takes a turn when Devin, Dylan and Michelle get into the competitive spirit and pitch their ideas for reality dance shows (but it spirals out of control).  Please call us for the rights to our show ideas, Netflix. We wrap the episode with Michelle’s most expensive fast food meal, she reveals a secret she discovered after being married for nearly 13 years, and the siblings share their experience with being vetted for a real reality show. In this episode, we explore: 00:30 Introduction & Special Announcement!04:30 Next level confidence06:07A unique family dynamic09:06 The transition12:21 That’s my dog, Max24:20 Our reality dance show pitches31:13 Michelle’s struggles 49:42 Our reality show audition52:45 Closing RemarksSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at communitylabsd@gmail.com Sign up for exclusive updates and subscribe to our Newsletter

In today’s episode we sit down with San Diego based dancer, Kevin Nierva. We jump right in and talk about Kevin’s presence in the San Diego dance community and Kevin clears the air about being called “KJ” vs. “Kevin”.  Kevin reveals his motivation behind dance and finding support among a family of artists and creatives. Kevin pays homage to his brother and shares his favorite moments in his career while paving the way for a new wave of All-Male.  As Kevin reflects on his dance career, we take a walk down memory lane and he gives us insight into the balance between being dance competitors and friends. Kevin speaks candidly about how the pandemic has affected his dance career and the toll it has taken on his mental health.  We talk with Kevin about the differences between dance in Southern and Northern California and bridging the two together.  We ask Kevin to give his insight on how the dance community in South Bay can benefit from Northern California dancers and vice versa. We engage in a fun round of Rapid Fire with Kevin and he shares his intrigue for watching cooking videos. We talk about what Kevin envisions for his career in the next several years and we wrap the episode with his opinion on what’s good in the dance community.  In this episode, we explore: 00:29 Introduction04:24 The start of Kevin’s dance career07:01 Paving the way for All-Male13:30 Dancing during a pandemic17:08 The differences in Northern & Southern Cali dance35:29 Rapid Fire42:42 Kevin, the Chef? 45:36 What’s next for Kevin Nierva?49:39 What’s good in the dance community?52:50 Closing remarksThis episode’s guest: Follow Kevin Nierva on InstagramBachelor- Choreography by Kevin NiervaYou- Choreography by Kevin NiervaFreestyle (Jan. 27, 2020)- Kevin NiervaSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In today’s episode we sit down with brothers, Jacobie and Joshua Bluhm.  Each one well accomplished dancers in their own right, but together create a dynamic and energetic duo. We kick off the episode with the correct pronunciation of Bluhm and Michelle gets gold stars.  The brothers talk to us about their individual dance journeys and how they eventually melded together.  They share their unbreakable bond of being brothers, best friends, and dancing together. We get an in depth and candid perspective on their dance camp experience and getting a voicemail that changed the path for Jacobie’s dance journey in the best way.  Joshua then shares his dance journey and shares his thoughts on working with Disney’s Raven Simone.  We have a serendipitous moment during the episode when we realize that we were at the same Showstoppers Dance Competition in 2016.  The brothers share how the pandemic has affected their team and rehearsals.  We challenge the brothers to describe each others’ dance styles and we have one of the funnest Rapid Fire rounds this season! The brothers reveal a fun fact about their grandfather and Motown and like with most of our previous guests, we talk Anime!  We wrap the episode with Jacobie and Joshua’s views on what’s good in the dance community. In this episode, we explore: 00:30 Introduction02:55 How do you pronounce Bluhm?04:36 Gold star system05:18 The Bluhm brothers’ dance journeys13:15 Brothers and best friends20:02 The dance camp experience28:42  A life changing voicemail32:47 The Johnsonville Sausage Commercial44:33  Showstoppers Dance Competition: We were there at the same time?!1:05:01  Project Minor and the impact of the pandemic1:15:55  Describing each others’ dance styles1:20:44  Rapid Fire1:31:56  Anime! 1:38:29  What’s good in the dance community?1:51: 20  Closing remarksThis episode’s guest: Follow Project Minor on InstagramIf You Do - Josh Oh Okay - Bluhm BrosPlay Fight Special thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In today’s episode we sit down and reflect on our third season of the Co-Lab Podcast! We can’t believe we’re already in our third season and like all of our previous seasons, we enter this season overwhelmed with gratitude.  Before we recap our third season, Devin and Michelle check in with each other on how their 2021 goals are progressing.  We get really “real” and do a little self reflection as we reflect on our progress.  We remind ourselves that it’s okay to allow ourselves the space to reassess our goals and then jump into our Season 3 recap.  In this episode, we explore: 00:29 Introduction00:48 Checking in with 2021 goals05:20 Giving yourself space 07:49 Tracking your goals09:43 Reflecting on Season 3, “Peace, Love, & Guide-Dance with Anna Sarao”13:47 Reflecting on Season 3, “Become A Supreme Soul with RJ Navalta”19:20 Reflecting on Season 3, “Being Without Dance with Mitch Villareal”22:48 Reflecting on Season 3, “Taking A Chance On Your Craft with Jane Domingo-Banares”30:20 Reflecting on Season 3, “Dance Is Everything with Kiara Pornan”37:13 Reflecting on Season 3, “Down To The Kore with James Chaplin”41:43 Reflecting on Season 3, “The Pursuit Of Being Better with Dylan Banares”49:01 Closing remarksSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In our Season 3 finale, we sit down and have an intimate conversation with award winning choreographer and our brother, Dylan Banares. We seize the opportunity to talk with him about how he really feels about dance and he answers a question that’s been on our minds ever since he started dancing, “did you feel pressured by us to become a dancer?”. Dylan reflects on his time as the youngest dancer amidst a team of older, more experienced dancers and we examine the origin of the competitive spirit between two brothers and overcoming the shadows of older siblings. We reminisce on our encounter with Filipino comedian Jo Koy, the Jabbawockeez, and that “kendama life”. We take a “detour” from the episode and use the podcast as a chance to reflect (and cry a little) about the loss of our studio and the effect it had on our bond as siblings. Dylan talks candidly about how the pandemic has compromised his dance goals and how he used this time to get in touch with his body and mind. He also shares his predictions on how the current pandemic will change the way we move forward with dance training. Devin and Michelle share their proudest moments of Dylan’s accomplishments, we talk about making it into the top 10 wearing pajamas, and proclaim that you’re never too old for dance. Dylan demonstrates some of his signature dance moves and shares his impression of the “quiet storm”. We do a round of rapid fire (or as Dylan calls it “medium fire”), we put the pressure on Dylan to tell us who his favorite sister is and he reveals his opinion on who is the favorite Banares child. We wrap the episode with Dylan’s take on what’s good in the dance community and we gush about how “especially special” this episode is. In this episode, we explore: 00:32 Introduction03:52 The truth comes out05:43 A moment of realization07:05Bond as siblings08:45The serious side of Dylan10:01 A competitive spirit among brothers13:54 Shout out to Jo Koy and the Jabbawockeez19:30A moment to reflect (and cry)29:40Dancing during a pandemic40:16The definition of “stagger” 47:16 Proceed with caution 1:05:56Making it into the finals wearing pajamas1:10:34 Dylan’s signature dance moves1:16:17Rapid Fire 1:23:19What’s good in the dance community? 1:26:05 Closing remarks1:26:24Season 4 Coming April 28th!This episode’s guest: Follow Dylan on InstagramMountains, by Dylan BanaresSharpest Edges, by Dylan Banares Freestyle, by Dylan Banares Purity, by Dylan BanaresGot Muscle, by Dylan Banares Special thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In today’s episode we sit down with an aspiring entrepreneur and our first ever guest from the East Coast, James Chaplin. We talk with James about his start as a dancer, graduating college during a pandemic and he declares this episode as a celebratory milestone (thanks James!) James shares his experience on how he became immersed in the global dance community and tells us that his desire to travel abroad was because of his love for Naruto. James’ experience in Japan allowed him to be exposed to a broader community and he shares his thoughts on what the dancers here can borrow from the Japanese dance community. We talk with James about DownKore and the inspiration behind it. He shares his process on the evolution of DownKore and gives us insight to his vision of what DownKore can become. We take a slight detour in our conversation about DownKore to talk about dancers and their love for anime. We even go as far as to “trademark” the idea to create an anime revolved around dancers. James candidly talks to us about his love for dance and the motivation for maintaining his path of entrepreneurship. James shares his inspirations and tells us that the DownKore team needs help! We wrap the episode with a round of rapid fire, take another anime detour and he shares what’s good in the dance community. In this episode, we explore: 00:32 Introduction02:29 Dancing since the age of 306:23 Engaging in a global dance community11:46 Dance Culture in Japan15:29 DownKore22:00 Connecting the dance community 24:17 Dancers and anime26:12 Maintaining the motivation29:09 The user experience of DownKore35:00 Mentors and inspiration39:00 Help Wanted!41:37 Rapid Fire48:00 Maintaining the creativity51:03 What’s good in the dance community?54:00 Closing remarksThis episode’s guest: Follow James on InstagramApply for DownKore’s Web Developer position hereSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@colabpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

*This episode contains reference to religion and the views expressed in this episode are not meant to offend any party. Additionally, we discuss the sexual misconduct and social injustice that surrounds the dance community. Parental discretion is advised. In today’s episode we sit down with BOX Dance Studio alumni, Kiara Pornan. We reminisce about meeting Kiara for the very first time, we lovingly share about what it was like watching Kiara grow as a person and a dancer. We half cringe and half laugh about past memories. We reflect deeply and thoughtfully about setting a baseline for expectations in dance and maintaining a leadership role while also trying to work with peers. Kiara talks about her transition away from dance and reflects on why she felt it was the right time to take a pause. We ask Kiara about what dance means to her now and she shares her thoughts on taking what she learned at Brown and applying it to being an artist. Kiara opens up about her fear of coming back to dance after being away for so long and having a sense of ownership over her own body. Kiara talks openly about finding herself during quarantine and making the decision to pursue life as an artist. We talk about our favorite times together at The BOX and Kiara shows off her sharp memory by recreating old choreography for us. We wrap the episode with a round of rapid fire, Kiara talks about her desire to pursue stand up comedy and she tries to bring back the “Dougie”.In this episode, we explore: 00:29 Introduction03:09 Meeting Kiara for the first time08:17 Setting baseline expectations in dance 12:12 Leader vs. Peer21:57 What does dance mean to you now? 26:06 Applying academics to artistry32:17 Having a sense of ownership over your body40:52 Finding yourself during quarantine 45:37 Pursuing a path of creativity1:04:59 Reminiscing on favorite memories at The BOX 1:07:59 Kiara dances for us1:11:14 Rapid Fire1:20:04 Examining the current state of the dance community1:27:05 What’s good in the dance community?1:31:19 Closing remarksThis episode’s guest: Follow Kiara on InstagramGet It Together, by Kiara PornanMaxtOut 2014, Choreography project by Dylan Banares & Kiara PornanArt, by Kiara Pornan More Art, by Kiara PornanKiara SingsSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In today’s episode we sit down and chat with self made entrepreneur, creator of the Co-Lab Podcast logo and artwork and our beautiful sister in law, Jane Banares. Jane shares her experience dancing with Philippine Folk Dance group: Pasacat, walks us through the progression of a timeless and classic artform and tells us about her favorite costumes to wear while performing. Jane then talks with us about her journey as a freelance graphic design artist and starting a business by taking a chance on her own craft. She opens up about her obstacles with feeling uninspired and trying to find motivation in a foreign place far from home; but finds inspiration in asking herself “why not?”. We talk to Jane about what it was like working with us on the Co-Lab Podcast logo and artwork and she chats with us about her process for creating the perfect vision for her clients. Jane gives her advice for creatives to get started on their projects and reminds us that there’s no time limit when pursuing something you’re passionate about. We talk with Jane about the start of one of her newer endeavors, Lux and Lia and being in business with your sister. We wrap the episode with a round of rapid fire, Michelle puts Jane on the spot and she shares her opinion on what’s good in the dance community. In this episode, we explore: 00:32 Introduction04:00 Philippine Folk Dance21:30 Life as an entrepreneur34:15 Finding motivation far from home38:40 Feeling uninspired 44:25 Creating the Co-Lab Podcast logo and artwork50:25 Advice for getting started 56:37 Lux and Lia1:07:35 Rapid Fire1:11:14 What’s good in the dance community?1:17:35 Closing remarksThis episode’s guest: Follow Jane on InstagramFollow Lux and Lia on InstagramShop Lux and Lia on EtsyShop Jane’s handmade crafts Learn more about San Diego’s Premier Philippine Dance Company: PasacatSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork (and being our guest today!)Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In today’s episode we sit down with multi-faced and extremely talented Mitch Villareal. We jump right in and talk about the origins of Mitch’s dance career and he shares his latest endeavors with Floor Movement and the launch of his self-produced album, Dystopia- Side A. We discuss what it feels like to be the “black sheep” or an outcast and dissect the idea of creators as “neurotics”. Mitch shares what a day in his life is like and gives sound advice for forming good habits by implementing a morning routine. Mitch also shares his list of things to avoid while trying to form sustainable habits. He reflects on how life as a creator is during COVID and the challenges he faced trying to find himself during trying times. We talk about Mitch’s unique dance style which is very intentional and he provides insights on how upcoming dancers can find their own identity through dance. Mitch opens up about his dance goals and we get an exclusive from Mitch on a future album. We transition into a round of Rapid Fire questions, Mitch gives us another exclusive, talks about what age he’d love to be the rest of his life and shares the intimate details of what he likes on his bagels. We wrap the episode with Mitch’s goals for 2021, his take on what’s good in the dance community, and challenge our listeners to reach out to someone (anyone) just to say hello and check in. In this episode, we explore: 00:31 Introduction02:54 The origins of Mitch’s dance career07:14 Dystopia- Side A by Mitch Villareal09:38 First Floor, a movement coaching program11:47 Feeling like a “black sheep” 12:49 Creating “neurotically”15:28 A day in the life of Mitch Villareal21:34 Mitch’s advice on forming good habits28:47 Living as a creator during COVID 36:34 Mitch’s unique dance style42:45 Mitch’s dance goals47:54 Dystopia- Side B, coming soon!53:06 Rapid Fire 55:55 How do you write a book about movement? 1:00:39 Goals for 20211:02:48 What’s good in the dance community?1:05:32 Closing remarksThis episode’s guest: Follow Mitch on InstagramListen to Dystopia- Side A by Mitch VillarealFollow First Floor Movement on Instagram: a Movement and Presence Coaching program founded by Mitch VillarealSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In today’s episode we sit down and chat with a long time friend and world renowned entertainer Raul “RJ Kool” Navalta. We kick off the episode and unintentionally make RJ tear up and he shares stories from his successful career as an in-line skater. We dive deep into RJ’s childhood where he talks about growing up as a Filipino in midwest, Missouri. He shares his struggles with trying to find his ethnic identity, living life constantly on the defense, and we tie it into the current climate of social injustice. RJ shares his code of conduct for living as a human being and we reminisce on our time together when he was last in San Diego. RJ shares his life-changing experience of competing in an internationally acclaimed dance competition and debunks a myth about Supreme Soul’s portrayal on the show. We talk about RJ’s life after America’s Best Dance Crew and are joined by a special furry guest. Throughout the episode, RJ gives many shoutouts to friends, colleagues, and acquaintances; further substantiating that RJ is truly a “supreme soul”. We wrap the episode with a fun round of Rapid Fire, he shares his opinion on what's good in the dance community and he encourages us to try okra and bitter melon.In this episode, we explore: 00:28 Introduction02:09 “You’re making me tear up”03:55 A career as an in-line skater 11:24 A “brown kid” in Missouri17:18 The Four Agreements; a code of conduct for humans21:28 “Kuya” RJ25:27 MTV’s America’s Best Dance Crew34:00 The origins of “Supreme Soul”37:37 Special guest “Jo-jo”39:00 Life after ABDC42:25 Maintaining the athleticism during COVID44:16 Surviving a zombie apocalypse46:36 RJ’s current projects57:21 Goals for 20211:09:48 Rapid Fire 1:16:30 What’s next for RJ?1:18:49 What’s good in the dance community?1:24:40 Closing remarksThis episode’s guest: Follow RJ on InstagramThe Four Agreements book, as recommended by RJSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In today’s episode we sit down with the one and only Anna Sarao. We talk about the start of Anna’s dance career, her experience in meeting Angie Bunch for the first time and Anna shares her proudest career accomplishment. Anna gives sound advice for aspiring dancers and talks about charting uncharted waters and the creation of the Body Rock empire. We dive deep into Anna’s opinions on the evolution of the dance community and she walks us through her new project, Guide-Dance. We have an honest and in depth discussion on the current state of the dance community surrounding sexual misconduct and we talk about ways to move forward. Anna shares her go to Boba drink and she shares her inspiration behind Boba Talks with Anna Sarao. We wrap the episode and Anna provides parting words of encouragement and shares her take on what’s good in the dance community right now. In this episode, we explore: 00:30 Introduction02:38 The start of Anna’s dance career07:45 Meeting the founder of Culture Shock10:20 Anna’s first audition 14:34 “Let yourself try really hard” 17:14 Overcoming life’s setbacks20:00 Charting uncharted waters and the inception of a household legacy25:40 Honoring the spirit of Chris27:35 An epiphany 31:01 Anna’s proudest accomplishment34:15 Guide-Dance with Anna Sarao40:03 The art of Chi Gong47:18 The evolution of the dance community57:35 Boba Talks with Anna Sarao1:05:35 Rapid Fire 1:09:25 Anna’s daily routine1:11:18 Parting words of encouragement1:12:47 What’s good in the dance community?1:17:37 Closing remarksThis episode’s guest: Connect with Anna and learn more about Guide-Dance Follow Anna on InstagramCatch the latest Boba Talks episodes on YouTubeSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In today’s episode we sit down and reflect on our second season of the Co-Lab Podcast! We kick off the episode with a cameo from our #2 fan. We then open up the discussion by sharing our 2021 dance goals and then dive into highlights and opinions on our Season 2 guests. As with our first season, we’re overwhelmed with gratitude to all of our Season 2 guests and listeners. In this episode, we explore: 00:32Introduction/ Special hello from Co-Lab Podcast’s #2 Fan 02:00Goal setting as we approach 202103:30 Devin’s 2021 goal06:35Michelle’s 2021 goal11:19 Reflecting on Season 2, “Living out a Dream with Nikki Lewis”12:44Reflecting on Season 2, “An Artist of Life with Kevin Bellisario”14:28Reflecting on Season 2, “New Life into Dance with Josh Saradpon”16:34 Reflecting on Season 2, “Let Dance Lead You with Stephanie Sidela”18:02Reflecting on Season 2, “Master a Positive Mindset with Selene Haro”20:11Reflecting on Season 2, “How to Pay it Forward with Justin J. Vaughn”22:03 Reflecting on Season 2, “Speak Your Truth with Cierra Lauren”26:55Season 3 coming December 30th, 2020!27:25Closing remarksSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 Catch up on all the Co-Lab Podcast episodes here!The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

We sit down with world renowned dancer, Cierra Lauren. Cierra has had an extensive & amazing career as a dancer, but recently gained more notoriety for her courage to come forward with reports of abuse & assault against a prominent leader in the dance community. We experience some technical difficulties, but power through this candid, interesting and intimate conversation with Cierra. She openly shares some life changing milestones, talks about her first exposure to hip hop & building a studio from the ground up at the young age of 17. Cierra openly shares a near death experience while pursuing a major career opportunity & teaches us a lesson in the value of failing. She discusses the origins of her non-profit organization Speak Your Truth Worldwide & bravely shares her experience with the notorious AOV founder and owner. In addition to SYT Worldwide, Cierra shares the details for her podcast “Unscripted”. We wrap the episode with a fun round of rapid fire, Cierra shares her opinion on what’s good in the dance community & we’re reminded of the strong unstoppable warrior that Cierra Lauren is.In this episode, we explore: 00:32 Introduction02:52A warrior mentality05:26 Cierra’s first hip hop class11:45Building a studio from the ground up14:22No room for self doubt16:55Cierra’s advice to a younger self19:05 Making a name for herself21:38A major career opportunity 24:00A near death experience30:15When a door closes, another one opens35:02There are no bumps in the road, that is the road37:22Speak Your Truth World Wide43:06A fight for her life and her commitment to the dance community56:20We as a dance community can no longer accept this behavior58:20Moving toward a safer community1:02:19Rapid fire questions1:09:34What’s good in the dance community?1:11:27Closing remarks1:14:22Thank you for a wonderful Season 2!This episode’s guest(s):Follow Cierra Lauren on InstagramFollow Speak Your Truth Worldwide on InstagramLearn more about Speak Your Truth Worldwide Learn about how you can support Speak Your Truth Worldwide “Backin’ It Up”, Cierra Lauren “Can’t Say”, Cierra Lauren“The Morning”, Cierra Lauren“Work”, Cierra Lauren "Who Do You Love", Cierra Lauren “It Matters”, Cierra LaurenSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

We sit down and chat with Justin J. Vaughn or better known in the dance community as “Papa J”. Justin gives us an in depth history of where dance all started for him and how his career flourished to becoming owner of the world renowned team, Super Galactic Beat Manipulators. J shares the inner workings of Super Galactic Beat Manipulators and we break down his thoughtful approach to directing an award winning team. We talk about how the dance community has evolved and J shares his insights on how to navigate through some of the current challenges we face today. We have a really fun round of rapid fire questions and J and Michelle share their woes of getting older. J talks to us about his late night furniture shopping spree and becoming a “plant dad”. We wrap the episode with J’s foodie favorites and J shares his opinion on what’s good in the dance community. He refuses the title community “icon”, but we assure you that after listening to this episode, you’ll agree with us that Papa J is indeed a legend, leader, and icon in the dance community. In this episode, we explore: 00:32 Introduction03:32 Before there was dance, there was music05:47 “Hypnotize” 07:22 Founding Morse All Male10:30 Celebrating the 20 year anniversary of Morse All Male14:57 The origination of Super Galactic Beat Manipulators 21:23 Bringing Kevin Brewer’s Vision to life 34:09 Passing the “SGBM” baton40:51 Directing a dance team using a thoughtful approach47:00 “Papa J”, more than a nickname51:03 Navigating through challenges in the dance community56:31 Rapid fire questions1:02:32 What’s next for J? 1:09:52 J’s “quarantine hobbies”1:26:33 What’s good in the dance community?1:29:36 Closing remarksThis episode’s guest(s):Follow Justin Vaughn on InstagramSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In this episode, we sit down for an honest and powerful discussion with dance luminary Selene Haro. Selene shares her serendipitous audition experience with Studio 429 and walks us through her extensive dance journey. Selene candidly shares the obstacles that life has thrown at her, but tells us her secret to overcoming those hardships. She reflects on her difficult transition away from Cookies and shares her new project, ETHOS, created with partner Isidro Rafael. She talks to us about balancing dance, business and a relationship and discusses the important role that affirmations play in her daily life. We delve deep into Selene’s philosophy on mastering a positive mindset, looking beyond preconceived notions, and allowing reinvention to be the primary force in facing life head on. We chat about how we’ve become professionals at negative self talk and how to consciously take on each day to overcome that. We wrap the episode with our fun rapid fire segment, discuss what’s next for Selene and she shares her thoughts on what’s good in the dance community. In this episode, we explore: 00:32Introduction04:00A serendipitous audition12:40What’s a medley?13:30Fueling your passions15:20 Dance as a luxury18:42 A day in the life of rehearsal at Studio 42920:21Growing up with Cookies23:00Closing one chapter and beginning the next29:26 Selene’s favorite Cookies’ set & a turning point in Selene’s life38:30Navigating through challenging times43:45ETHOS54:50Balancing dance, business, and a relationship1:02:46Looking beyond our preconceived notions1:06:30Selene’s daily routine of mastering a positive mindset1:18:03Rapid fire questions1:22:06Building Block1:25:48What’s next for Selene?1:28:09What’s good in the dance community?1:29:43Closing remarksThis episode’s guest(s):Follow Selene Haro on InstagramChoreography by Selene Haro “Blind Man” Choreography by Selene Haro “Empty”Choreography by Selene Haro “Not You Too”Choreography by Sele Haro “Quick”Choreography by Selene Haro “Noite Após Noite “Choreography by Selene Haro “Passionfruit Summers”Special thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In this episode, we sit down and chat with prominent leader and radio icon, Stephanie Sidela. Stephanie talks to us about her dance journey and having a foundation of technical training. Stephanie shares her insights on the dance community, gives advice to dancers and leaders struggling to find inspiration during the pandemic, tells us her favorite memories while both dancing on and directing 220 and gives us her thoughts on married life. Stephanie discusses the current state of the dance community and reminds us that we can heal if we change our perspective. We talk about what’s next for Stephanie and what feeds her soul. We take a deep dive into the “power” of now and seeing the opportunity in even the most challenging times. We switch gears and do a fun round of our rapid fire questions and try to pitch a marriage podcast with Stephanie and her husband as the hosts! Stephanie leaves us on a positive note and gives us encouragement to use social media for the good.In this episode, we explore: 00:29 Introduction03:31 A foundation of technical training06:51 Going from 0 to 10010:27 A fork in the road15:14 Stephanie’s advice for dance directors21:13 Stephanie’s experience on 22026:11 Favorite memories on 22028:02 “220’s my girl”33:14 Married life 40:45 Dance paving the way into radio57:25 Healing as a dance community 1:02:42 What’s next for Stephanie Sidela1:16:55 21 Day of Abundance Challenge1:24:01 Rapid fire questions1:26:03 A little extra marriage advice1:31:11 Using social media for good1:19:02 Closing remarksThis episode’s guest(s):Follow Stephanie Sidela on InstagramChoreography by Stephanie Sidela, “My Piece” Stephanie Freestyle "Set a goal to make moves again" Stephanie Freestyle “Actually had the guts to freestyle” Stephanie Freestyle “Morning wiggles”Stephanie & James Sidela at The BOX Dance StudioSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

We sit down with dancer and choreographer Josh Saradpon. Josh shares his dance journey and we reminisce on our days at The BOX Dance studio. Josh provides tips for aspiring young dancers on how to stay focused and tells us what he would do if he could talk to himself as “13-year old Josh”. We talk with Josh about his opinions on how the dance community has evolved and Josh talks us through how he deals with being discouraged. As with many of us, the current pandemic has helped us find new ways to be creative and Josh discusses his new found passion for cooking and caring for plants. We talk about the importance of self- care and Josh shares his own tips for how to indulge in activities to really nurture yourself. Josh shares his biggest lessons from leading others and talks about dancer fatigue. Josh feels the pressure from the rapid fire, he shares his top 5 coffee spots in San Diego and we wrap the episode with his insights on what’s good in the dance community. In this episode, we explore: 00:30Introduction03:02Josh’s dance journey13:07Tips for young aspiring dancers15:04Talking to your past self17:34 Rehearsals during a pandemic24:13Josh’s opinion the dance community’s evolution30:24Dealing with being discouraged36:55“Chef Josh” and “Plant Dad”41:30 The importance of self-care and Josh’s self care tips47:04 Transition from student to team director50:54Boasting with Pride & Joy53:50 A lesson in leading others1:00:55Rapid fire questions1:04:17Josh’s top coffee spot recommendations1:09:32What’s good in the dance community? 1:19:02Closing remarksThis episode’s guest(s):-Follow Josh Saradpon on Instagram-You can find Josh teaching at Studio Fx -JAR Workshop at The BOX, Jan 2012-Please Me, Choreography by Josh Saradpon-Josh Saradpon Freestyle-Josh performs with GwownUps Special thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In this episode, we sit down for an inspirational chat with trail blazing creative and Host of the “Of Like Minds” podcast, Kevin Belisaro. Dancing since the age of 7, Kevin walks us through his dance journey and shares his philosophy on teaching through a selfless approach. We talk about staying focused during a pandemic and he shares his theory on compound interest and incorporating it into his fitness regimen. Kevin shares his goals and the motivation behind setting and proclaiming them over Instagram. We dive into Kevin’s recent project “Of Like Minds” podcast and he shares advice on how to keep the “creative juices” flowing in a time of a pandemic. Kevin shares his affinity for Lululemon and Nike and even gives his top clothing recommendations. He then inspires us with his minimalist mentality and is the first guest to make it through all of the rapid fire questions (even if it was by force). We wrap the episode with Kevin’s favorite quarantine meal, his writing routine and he shares his insights on what’s good in the dance community. In this episode, we explore: 00:29 Introduction02:35 The start of Kevin’s dance journey04:28 A talent show star07:07 A young Juju Sena (another talent show star in the making!)09:25 A turning point in Kevin’s dance career12:10 Living the “only child” life and supportive parents15:20 Dancing on Formality, a lesson in humility and perseverance19:09 Taking class with Kevin Belisario; a unique experience26:06 A selfless approach on teaching 29:07 Pursuing a formal dance education31:51 Maintaining focus during a pandemic37:53 Kevin’s “compound interest” fitness regimen45:36 Kevin’s philosophy on how dance intertwines with life lessons48:22 Goal setting51:49 Of Like Minds Podcast 1:03:55 Challenges & Successes of starting a podcast1:09:12 Rapid fire questions1:11:10 Lululemon vs. Nike (and Kevin’s top recommendations)1:17:33 Living a Minimalist life1:23:10 Kevin’s favorite quarantine meal1:25:03 Kevin’s writing routine1:31:04 What’s good in the dance community?1:39:04 Closing remarksThis episode’s guest(s):-Follow Kevin Belisario on Instagram-See Kevin’s 100 day Fitness Core Challenge-See Kevin’s Dance Footage and watch episodes from Kevin’s “Of Like Minds” podcastSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In this episode, we sit down dancer of 32 years and former San Diego Charger girl, Nikki Lewis. Nikki brings her positive light to the podcast. We talk about her experience as a dancer, auditioning to be a San Diego Charger girl and living out a lifelong dream. Nikki shares her experience performing at the Super Bowl halftime show in 1999 and talks to us about being a teacher of 12 years. As an advocate for the Black Lives Matter movement, Nikki educates and inspires us to make progress and shares her book recommendations. We wrap with our Rapid Fire and Nikki shares her take on what’s good in the dance community. In this episode, we explore: 00:28 Introduction02:29 A dance journey of 32 years and counting 04:24 An awakening experience05:47 Parents that share in your passion07:12 Questioning a dream to become a Charger girl08:01 A dream come true 09:00 The Charger girl experience10:13 Mastering mental preparation 12:23 Battling self-doubt13:01 The audition process16:30 The journey has really just begun16:44 Biggest takeaway as a Charger girl17:22 Performing at the Super Bowl halftime show19:58 Dancers as athletes25:54 Being a middle school teacher and a Charger girl30:19 Advocating for Black Lives Matter34:08 Making progress as a community38:20 Nikki’s book recommendations40:56 Rapid fire questions42:04 N’Sync vs. Backstreet Boys44:02 What’s good in the dance community?44:42 Closing remarksThis episode’s guest(s):-Follow Nikki Lewis on InstagramNikki’s Book Recommendations:How to be Black by Baratunde ThurstonI'm Still Here by Austin Channing BrownStamped from the Beginning from Ibram X. KendiHow to be Antiracist by Ibram X. KendiSo You Want to talk About Race by Ijeoma OluoSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In this episode, we sit down (over Zoom Video Conference) to reminisce on our first season of the Co-Lab Podcast! We discuss highlights, share our opinions, and reflect on important insights from our inaugural season. Overwhelmed with gratitude, we say thank you (many times) to all of our Season 1 guests and give away a couple of spoilers for our 2nd season line up. In this episode, we explore: 00:29 Introduction01:00 Overwhelmed with Gratitude 02:23 A year filled with challenges 03:40 Reflecting on Season 1, Black Lives Matter with Darian Patterson, Divine Maharaj, Chavia Blankenship, and Deion Williams08:40 Reflecting on Season 1, We can do better with Janelle Adviento 10:35 Reflecting on Season 1, Live after the Studio with Michelle & Devin13:20 Reflecting on Season 1, Love First, Family First with Dylan Banares, David Dioso, Ranny Fernandez, and Ryan Quilapio 16:40 Reflecting on Season 1, Finding your passion with Jordan Banares17:42 Reflecting on Season 1, Building your Dance Legacy with Cye Bongalos20:51 Reflecting on Season 1, A Recipe for Greatness with Isidro Rafael22:57 Coming in Season 2: Selene Haro23:39 Reflecting on Season 1, Dance reflects your life with Julian Sena25:50 Coming in Season 2: Kevin Belisario27:00 Reflecting on Season 1, How to be a Triple Threat with Chavia Blankenship29:05 Reflecting on Season 1, How to balance Passion & Profession with Erik Molina33:10 A big thank you to all of our Season 1 Guests and Listeners!35:45 A look into Season 2 and closing remarksSpecial thanks to: -Jane Banares for creating our Co-Lab Podcast artwork Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTokHave a guest suggestion or just want to say hello? Drop us a line at hello@co-labpodcast.com Sign up for exclusive updates and subscribe to our Newsletter

In this episode, we sit down with Erik Molina, a humble yet highly accomplished and talented dancer who has dedicated his academic and professional career to mastering his craft. Erik sits down with us to talk about his pursuit for a Bachelor’s in dance, the challenges of being casted at Disney World, and his pivot into the corporate world. Devin & Erik reminisce on times with Kinections and the three of us recollect memories at The BOX. Erik shares his opinion on how the dance community has evolved, shares his insights on self awareness and intuition and we find ourselves in an endless circle of “Thank yous”. Erik shares his passions outside of dance, gives us his binge-worthy show recommendations, and makes us incredibly hungry. It’s an episode full of memories, self exploration and endless gratitude. In this episode, we explore: 00:25 Introduction03:31Name dropping “Erik Molina” 04:08Let’s start at the very beginning04:30Confusing Hula Hoop with dance06:09The origin of Kinections07:48The first hip hop studio in South Bay SD13:42Trendsetter!14:15Fueling the creativity and passion17:22Fake it ‘til you make it18:30The foundation of Erik’s character20:12Pursuing a Bachelor’s in Dance26:52Erik’s dance style30:37 The evolution of Erik’s dance style33:17How the dance community has evolved37:59Erik’s passions outside of dance 42:32Transition from dance to corporate life & finding balance47:25Self awareness & intuition50:42A moment of gratitude56:15 Rapid Fire Questions59:46Finding inspiration for movement1:01:37Rapid Fire, part 21:04:12Erik’s binge-worth recommendations1:10:51Finding creativity in cooking1:15:57Closing remarksThis episode’s guest:Follow Erik Molina on Instagram Erik’s makeup looks:Pablo Picasso inspired lookTodrick Forbidden Album cover inspired lookSpace inspired lookJaydee Q’s Hot Cheeto inspired lookCo-Lab Podcast lookSpecial thanks to Jane Banares for creating our Co-Lab Podcast artwork!Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTok

We sit down with a “triple threat” Chavia Blankenship in this episode. A truly inspirational, and hard-working dancer, choreographer and actor, Chavia has transitioned from community icon to industry professional. Chavia sits down with us for a virtual conversation about auditioning for Badgirl Rhi Rhi, dancing on a team versus actually directing the team, and the burden of always having confidence. We also reminisce on our time together at The BOX, the origins of Impulse junior dance team and coping with self doubt. Chavia shares his tips on preparing for an industry audition and hopes for change in the industry. We talk about donuts, Power Rangers, and Rick & Morty. We wrap up and talk about the best Haunted House in South Bay San Diego and share our love and eternal gratitude to Chavia for being a guiding light in our dance journey. In this episode, we explore: 00:25 Introduction03:32 Let’s start at the very beginning04:39 The origins of Impulse09:07 Chavia’s experience dancing on competitive teams09:47 Dancing on a team vs. Directing a team11:33 Which came first, the chicken or the egg?13:14 Having confidence is exhausting14:59 The path to industry15:41 Finding inspiration in Miss Jackson17:38 Chavia and The BOX20:34 Training as an industry dancer21:42 Transitioning from Community to Industry24:29 First industry audition (for Badgirl Rhi-Rhi)29:06 Tips to prepare for an industry audition32:13 Coping with self-doubt in an industry of confidence35:15 Transition from dancing to acting36:46 Chavia’s favorite gig and current projects39:00 Changes in the industry, post pandemic42:45 A day in the of Chavia Blankenship 43:53 Let’s talk donuts48:56 Chavia’s obsession with Power Rangers55:16 Rapid fire questions57:24 Rick and Morty1:00:00 The freedom of dance 1:01:24 What’s next for Chavia?1:02:26 The Haunted House in South Bay SD1:08:41 What’s good in the dance community?1:10:43 Closing remarksThis episode’s guest:Follow Chavia on Instagram Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTok

*Heads up for our listeners, this episode was recorded pre-pandemic*In this episode, we sit down with a highly accomplished dancer who has found the perfect balance between becoming a successful industry dancer and pouring back into the dance community. Juju, a true master in his craft, sits down with us for a virtual conversation about living in New York, being part of the Beyond Babel cast, and eating all of the colors of the rainbow. Juju shares his philosophy on dancers as athletes and we also discuss the loss of NBA legend: Kobe Bryant. Juju reminisces on his once in a lifetime experience performing in front of 60,000 screaming fans. We also talk about super powers, professional gaming and what’s good in the dance community. It’s an episode full of insight, reflection and inspiration. In this episode, we explore: 00:25Introduction02:39How to stay focused03:46A Master in his craft04:38The loss of a legend, Kobe Bryant08:27Being part of the Beyond Babel cast12:07Living in New York13:31Preparing for Beyond Babel: A Physically demanding endeavor18:34A well-balanced diet: The rule of 5 colors20:28Platform Showcase: How to run a successful show from afar23:16Juju’s philosophy on dancers as athletes26:47E-Sports and Marketing 27:32 The K-Pop experience: Performing with BTS31:43Walking the line between Industry and Community dance37:43If Juju had a “quirk” (that’s anime for “superpower”)40:54Strategy gaming43:15Pursuing dance in a traditional Filipino household46:04Doubting dance as a profession and finding guidance in God50:47Rapid Fire Questions52:22 What’s the best part of dance?53:35Juju’s generosity55:15Remember us when you’re famous56:35Not phased by the followers59:01Going back in time and giving advice to yourself1:03:00What’s good in the dance community? 1:05:00Closing remarksThis episode’s guest:Follow Julian Sena on Instagram Live Stream with Juju on Twitch Follow Platform Dance Showcase on InstagramSee Juju’s post about Kobe Bryant on Instagram Juju’s YouTube PlaylistVibe XXIAll Me, by Juju Sena Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTok

*Heads up for our listeners, this episode was recorded pre-pandemic*In this episode, we sit down with an icon in the making, Isidro Rafael. Isidro dedicated most of his life to sports, but later transitioned into dance. In his short 8 years of dance, Isidro has some significantly notable accomplishments on his dance resume and has spent more than 7,000 hours (and counting) perfecting his craft. We talk with Isidro about what it means to become a community icon, directing 220, his love for Selene, and meeting Keone Madrid. We also reflect back on Isidro’s first class at the BOX Dance studio, hear from a 220 dancer on the evolution of the team, and discuss Isidro’s concept on the “colors of dance”. Isidro reminds us to kiss our mom and dads and surprises us with his culinary journey. It’s an episode full of deep insights, reflections and full-circle moments.In this episode, we explore: 00:25Introduction02:30Sitting down with a Community Icon03:09Special Co-Host: Dylan Banares03:25A lesson in pronunciation05:10An Instagram Flashback 08:17“How come I wasn’t in that piece”?08:40Directing 220 (Second to None) and using a different approach14:07220’s Director Trinity15:18Isidro’s self-evolution19:43#bestdayofmylife22:13 Isidro & Selene: 5 years in the making25:56An evolving relationship with Keone Madrid: a true mentor27:32IsidroRafael1: An homage to Keone28:57Isidro means Intimidation29:35Isidro’s Master Class at The BOX31:11Some of Isidro’s mentors32:37The Colors of Dance33:36Finding inspiration abroad35:09220: From the perspective of a team member40:16Connecting the dots40:41Surrounding yourself with positive people42:11The origins of Meraki44:03A day in the life of Isidro Rafael 45:05A professional dance career & traditional Filipino parents49:21Self doubt: Human Nature52:19Chef Isidro55:45Isidro’s obsession with Nike (“Yo Nike- Hit me up!”)58:23Rapid Fire Questions1:00:25What’s next for Isidro?1:02:16What’s good in the dance community? 1:04:42Closing remarksThe conversation continues on all of our social platforms…Follow Isidro Rafael on InstagramFollow 220 Team on InstagramIsidro’s YouTube Playlist Watch Isidro lipsync to N’Sync Cater 2 U, by Isidro #bestdayofmylife Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTok

*Heads up for our listeners, this episode was recorded pre-pandemic*In this episode, we sit down with creative arts powerhouse, Cye Bongalos. Cye began his dance career journey back in 2007 and trained with teams such as Future Shock, Culture Shock San Diego, and Super Galactic Beat Manipulators. Cye has over 13 years dance experience and has spent more than 7,000 hours perfecting his craft. We talk with Cye about his first audition, pursuing dance with non-traditional Filipino parents, and going “all in”. We also take a deep dive into creating and implementing habits, being laser focused, Cye’s American Idol audition, and what’s next for Legacy Arts Creative Studio. In this episode, we explore: 00:30 Introduction03:09 Let’s start at the very beginning04:23 Choosing a path for dance06:00 Hello Adam Lambert, you probably don’t remember me06:51 Cye’s first audition, a pivotal moments in his dance career07:34 Pursuing dance with “non-traditional” Filipino parents 09:15 Build your opportunities11:17 Battling self-doubt12:30 Cye’s journey as a choreographer and balancing dance with everyday life14:00 A Balancing Act: An employee, an entrepreneur, and director15:15 Creating and implementing habit: a path to success17:28 Laser Focus: a path forward 18:44 Legacy Creative Arts Studio and creating a legacy: leaving your mark19:37 Offerings at Legacy Creative Arts Studio: an expansive perspective 21:14 Dance vs. Singing: What’s easier to learn? 23:17 Cye: the next Justin Timberlake? 23:34 Auditioning for American Idol24:32 Cye’s mentors and finding inspiration 26:47 Indulging in the dance community 27:20 The evolving dance community: a shift in focus 29:42 Fashion and its evolution in dance31:36 Finding influence everywhere32:02 Designing Legacy Creative Arts Studio: A simplistic approach 36:02 Life skills to become a successful entrepreneur39:16 Rapid fire questions41:18 Cye’s favorite SGBM medley 43:20 What’s next for SGBM 46:26 Dance: an ageless, all inclusive art 48:04 Legacy’s first showcase and what’s next for the studio?51:50 What’s good in the dance community? 53:14 Closing remarksThis episode’s guest: Follow Cye Bongalos on Instagram Follow Legacy Arts Creative Studio on Instagram Cye’s Favorite SGBM Medley: SGBM @ 2013 Body Rock “Too Good” By Cye Bongalos “Let’s Call It Off” By Cye Bongalos “So Many Girls” By Cye Bongalos “Can’t Stop The Feeling” By Cye Bongalos “Obvious” By Cye Bongalos SGBM Body Rock 2013 Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTok

In this episode, we sit down with our sibling, Jordan Banares who returned on leave for the holidays. Jordan has been dancing for nearly 14 years and took a break to serve our country and enlist in the United States Navy. Jordan began his dance career with Pasacat, a prominent Filipino Folkdance group based out of San Diego and blossomed into a dancer celebrated by his peers in the community. Jordan’s dance career quickly propelled him from dancer to Artistic Director to RYPE, an adult competition team and RAW, a junior competition team from The BOX Dance Studio. Later, Jordan joined adult competition team 220 (Second to None). We talk about Filipino Pride, dancing with a high school team, bossy sisters, and embracing humility. In this episode, we explore: 00:29 Introduction03:01 Filipino Folk Dancing with Pasacat05:32 Perseverance and embracing humility 07:32 Filipino Pride and acknowledging our heritage09:24 Pasacat and the stories behind Filipino Folk dance10:55 Jordan finds love at Pasacat14:43 Kinections & Kruciaal Element18:09 “Experionce” the new French word for Experience 18:36 From dancing proper to dancing with no boundaries20:21 Shout out to Erik Molina and learning how to be well rounded performers19:38 Recognizing your passion for dance and finding your confidence25:30 Mamba Mentality29:04 Another opportunity to learn humility27:29 Dancing with 220 30:19 The complexity of dance auditions & an opportunity for growth32:02 Emotions and Mindset of a dancer: an inner conflict31:19 Continuing the 220 legacy; the Banares brothers34:46 Why are you so annoying?37:01 BOX Barber Bros for the win!37:00 Will there be a return of the Banares Brothers? 40:16 A younger brother’s journey inspired by Jordan42:16 What’s good in the dance community?44:20 Closing remarksThis episode’s guest(s):Follow Jordan on InstagramJordan’s 220 Sexy Day ProjectJord Freestyles with 220Pasacat San Diego, Singkil Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749 The conversation continues over on Instagram and TikTok

In this episode, we sit down with four dancers from 220 (Second to None), an award-winning adult competition team based out of San Diego. Guests Dylan Banares, Ranny Fernandez, Ryan Quilapio & David Dioso talk openly about being on 220, the culture of being on an adult competition team, forming long-lasting friendships, & dance career goals. We talk about maintaining motivation, plagiarism vs. inspiration & laugh A LOT. We dive deep into David Dioso’s massive vision for dance, discuss what junior teams are missing these days & confuse ourselves with Clout vs. Cloud. The guys share first impressions of each other, try to describe each other’s dance styles in one word & share their opinions on what’s good in the dance community. In this episode, we explore: 00:04 Introduction00:38 “220’s Finest”: Dylan, Ranny, Ryan, and David 02:20 The culture of friendship on 220: “Love first, Family first” 03:35 Not knowing what you’re getting into 04:24 Being on 220 and balancing life06:09 Dance is a sacred place built for self-care06:32 Pursuing dance with traditional Filipino parents 13:30 Maintaining the motivation 14:45 The unreachable goal15:45 The Mindset of a Dancer16:34 Dance as a career and recognizing your potential18:08 David Dioso’s vision for dance 18:39 Mastering the craft of dance (and going international)23:31 Dancers as athletes25:35 The definition of sport27:16 Cloud or Clout? (Chasing fame)28:47 How to stay relevant in a heavily saturated community30:32 Inspiration vs. Plagiarism32:42 ”Bouncing off each other”: The key to a natural friendship33:38 First impressions of each other38:39 Interests outside of dance41:41 Dylan’s famous Jabbawockeez video (on YouTube! Link below)42:41 How would you describe each other (in one word) as a dancer?46:32 Rapid fire questions48:08 What’s good in the dance community right now?52:27 Top secret ideas for “220’s Sexy Day”53:56 Closing remarksThe conversation continues on all of our social platforms…Follow us on Instagram & TikTok @colabpodcast Subscribe to our channel on YouTube Co-Lab PodcastVisit our website www.co-labpodcast.comFollow Dylan Banares on Instagram @dylbanares or visit dylanbanares.com Follow David Dioso on Instagram @daviddioso and check out the video he chose that best describes his dance style https://drive.google.com/file/d/1cwgm_8l_hK9-_4Hf-fBobhfLpZpTZP9I/view?usp=drivesdkFollow Ranny Fernandez on Instagram @rannyfernandez and check out the video he chose that best describes his dance style https://www.instagram.com/p/B5jLeyijCWa/?igshid=1738j7dfab74jFollow Ryan Quilapio on Instagram @rquilapio or visit Ryan at Legacy Creative Arts Studio in San Diego, CA and check out the video he chose that best describes his dance style https://www.instagram.com/p/B4doI_oHNE4/?igshid=1s2yadquui8ieHere’s the link to Dylan’s “famous” Jabbawockeez video: https://youtu.be/b5guWGLN_d0 Special thanks to Jane Banares for creating our Co-Lab Podcast artwork!Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

Please note that parental discretion is advised, while listening to this episode. We delayed the release of a scheduled episode to prioritize this discussion with special guest, Janelle Adviento. In this episode, we speak with Janelle about her recent experience with sexual misconduct in the dance community. Janelle’s courage to make her story public, propelled a movement of hundreds of others in the dance community to also come forward and share their own stories of being survivors. We also catch up with Janelle and discuss her business, “Strength in Numbers”.In this episode, we explore: 00:04 Parental Discretion is advised 00:20 Introduction03:07 Catching up with Janelle04:58 “Strength in Numbers” 11:02 Using proper vocabulary when discussing Sexual Misconduct 13:13 The incident 28: 22 Understanding the layers of Sexual Misconduct30:38 Expressing oneself does not equate to asking for rape31:46 How do we combat a problem of this magnitude?36:17 Grooming and coercion42:44 The immediate solution: communicate45:02 Accountability and driving change54:51 Lasting trauma: The emotional, physical, and mental effects 1:02 Taking action1:09 Hope for a better future. We can do better1:42 Closing remarksResources as recommended by Janelle:RAINN (Rape, Abuse, Incest National Network)- Nation’s largest anti-sexual and violence networksex-violence www.rainn.org Get help 24/7 through RAINN’s National Sexual Assault free and confidential hotline (800) 656-HOPEUjima Community- National Center on Violence Against Women in the Black Community https://ujimacommunity.org/The Loveland Foundation- A resource for black women and girls to navigate through healing, access, opportunities, and validation https://thelovelandfoundation.org API-GBV - Asian Pacific Institute on Gender-Based Violence https://www.api-gbv.org/ Male Survivors- supports men who were sexually victimized as children, adolescents, or adults https://malesurvivor.org/ Mindful Urgent Care- same day mental health care with online services https://www.mindfulurgentcare.com/LGBT National Help Center- encompasses LGBTQ+ concerns all around https://www.glbthotline.org/Dancing With ED - supports love and care for bodies through eating disorder awareness, outreach, and education in the dance industry https://dancingwithed.com/The conversation continues on all of our social platforms…Follow Janelle Adviento on Instagram and Twitter @milajanelleFollow us on Instagram @colabpodcast Subscribe to our channel on YouTube Co-Lab PodcastVisit our website www.co-labpodcast.com Follow us on TikTok @colabpodcastSpecial thanks to Jane Banares for creating our Co-Lab Podcast artwork!Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

We delayed the release of this episode as we felt it necessary to have discussions related to current events. Please enjoy our first 'official' episode of the Co-Lab Podcast. After serving the dance community for nearly 6 years, we suffered as an afterthought to retail developers. We understood that it was “just business”, but we never treated it as such. To us it was much more- we had a dance family that relied on us as their dance home and we felt as though we failed them and failed ourselves. Through this entire journey from studio conception to closure, we’ve learned a lot as entrepreneurs but also as members of the community. As part of moving forward, we’re excited to launch this podcast and re-engage with the dance community! We sit down and have a candid and transparent discussion about closing our studio doors, resenting yet eventually accepting failure, saying our final “good-bye” to The BOX legacy and life after the studio. We also hear from some of the BOX Dance Studio’s alumni!In this episode, we explore: 00:28 Introduction: It’s Our First Podcast Episode! 00:40 A little BOX Dance Studio history02:20 The BOX Dance Studio’s first space 03:02 Moving to the BOX’s second space05:02 Hello! From Emmanuel Barongan, BOX Dance Studio Alumni06:22 Our ‘why’06:42 The BOX’s third and final move07:17 A true testament of our dance family08:38 Closing the BOX Dance Studio doors and how we coped with our loss10:49 Hello! From Chavia Blankenship, BOX Dance Studio Alumni12:42 Recovery and Life after the Studio 13:34 Recognizing, resenting, and eventually accepting failure15:56 Hello! From Kiara Pornan, BOX Dance Studio Alumni16:58 Saying “good-bye” to our BOX Dance Studio legacy 20:13 The dark place of shame22:04 Hello! From Erik Molina, BOX Dance Studio Alumni24:36 Healing and moving forward 29:30 A full-circle moment30:35 Learning from our experience and our biggest takeaways33:44 What’s good in the dance community?37:03 Closing remarksThe conversation continues on all of our social platforms…Follow us on Instagram @colabpodcast Subscribe to our channel on YouTube Co-Lab PodcastVisit our website www.co-labpodcast.com Follow us on TikTok @colabpodcastSpecial thanks to Jane Banares for creating our Co-Lab Podcast artwork!Music by Sam Stan - Das Boo - https://thmatc.co/?l=997FC418Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=E76B5749

We sit down for another important discussion with fellow dancers Chavia Blankenship & Deion Williams on the topic of Black Lives Matter. It’s another casual discussion on how current events have affected our community. We discuss protesting safely, taking action no matter how big or small and communicating in the most constructive way. Our guests share insight on balancing mental health with staying engaged & informed as well as sharing their recommendations for some great Black Artists and entertainment. Finally, we talk about hopes for a better future & dancing while in quarantine. In this episode, we explore: 00:05 Introduction01:03 Happy Juneteenth 01:51 How current events have affected Chavia & Deion04:32 Racism in San Diego 06:20 Organizations, petitions, & other actionable recommendations 10:34 Participating in Protests 13:46 Take action, big or small-just do it15:19 Community Through Hope17:15 Navigating the narrative21:26 Chavia’s work in Supported Living Services23:55 Supporting Black Artists & entertainment27:54 The right way to support the BLM movement34:13 Hope for a better future36:29 Dancing in quarantine39:34 Closing RemarksThe conversation continues…Follow us on Instagram @colabpodcast Subscribe to our channel on YouTube Co-Lab PodcastVisit our website https://www.co-labpodcast.com Follow us on TikTok @colabpodcastFollow Chavia Blankenship on Instagram @chaviaknightFollow Deion Williams on Instagram @deeiioonSpecial thanks to Jane Banares for creating our “Co-Lab” Podcast artwork!Learn more about: Juneteenth https://www.juneteenth.com/history.htmNAACP https://www.naacp.org/ Defunding the Police, an opinion piece https://www.nytimes.com/2020/06/12/opinion/sunday/floyd-abolish-defund-police.htmlTop 10 HBCs (Historically Black Colleges) https://www.collegexpress.com/lists/list/top-10-historically-black-colleges/383/AOC’s guide to Protesting Safely https://www.instagram.com/p/CA0jzCdg_vR/Community Through Hope https://communitythroughhope.org/United Cerebral Palsy https://ucp.org/Easter Seals Southern California https://www.easterseals.com/southerncal/Westside Regional Center https://westsiderc.org/Black Artists and Dancers to follow: Kiira M. Harper https://www.instagram.com/kiiraharper/Goose Polanco https://www.instagram.com/goose.tavo_/David Slaney https://www.instagram.com/davidslayme/Jordan Peele https://www.instagram.com/jordanpeele/A1 Collective https://www.instagram.com/the.a1collective_/Netflix recommendations: “13th” “Astronomy Club"

We sit down with fellow dancers Darian Patterson and Divine Maharaj for a difficult yet necessary discussion on the Black Lives Matter movement. We have a casual yet candid discussion on the recent tragedy of George Floyd, growing up Black, and experiencing racism in 2020. Our guests share insight on setting intentions, resources for educating yourself, and taking action to help propel the Black Lives Matter movement. Despite the dire situation propelled by current events, we discuss the positivity in the community and share hopes for a better future. In this episode, we explore: 00:37 Introduction02:34 Life interrupted: How this has affected Darian & Divine06:30 Momentum in the Black Lives Movement: It’s Time for Change 07:51 Experiencing racism in 202013:22 Organizations, petitions, and other actionable recommendations from Darian & Divine (links included below)23:07 Unlearning and Relearning: Resources to educate ourselves. Recommendations from Darian & Divine (links below)25:20 Taking action and starting the discussion34:33 Call to Action for our listeners! Check your intentions36:14 What’s the right way to support the BLM movement?44:07 Don’t just talk about it… be about it45:16 Highlighting positivity in our communities and hope for a better future. 49:34 Dancing in quarantine51:38 Closing RemarksThe conversation continues on all of our social platforms…Follow Darian Patterson on Instagram @dairyyawnFollow Divine Maharaj on Instagram @divinefaithhFollow us on Instagram @colabpodcast Subscribe to our channel on YouTube Co-Lab PodcastVisit our website www.co-labpodcast.com Follow us on TikTok @colabpodcastSpecial thanks to Jane Banares for creating our "Co-Lab" Podcast ArtworkSearch for and sign the petitions discussed in this episode. Change.org has created a section specifically for Black Lives Matter petitions:https://www.change.org/t/black-lives-matter-en-us?source_location=discover_feedLearn more about: National Police Accountability Project https://www.nlg-npap.org/Black Visions Collective https://www.blackvisionsmn.org/Campaign Zero https://www.joincampaignzero.org/The Innocence Project https://www.innocenceproject.org/about/Support local Black owned Businesses: San Diego, CA: https://localemagazine.com/san-diego-black-owned-businesses/Washington,DC: https://washington.org/visit-dc/black-chefs-restaurantsDarian’s Google Doc of resources can be found here: https://www.instagram.com/dairyyawn/ Book recommendations: “White Fragility: Why It's So Hard for White People to Talk About Racism” by Robin DiAngelo“The Color of Law: A Forgotten History of How Our Government Segregated America” by Richard RothsteinDocumentary recommendations: “13th” available on Netflix“When They See Us” available on Netflix“12 Years a Slave” available on Amazon Prime and iTunes“Just Mercy” available on Amazon Prime