Podcasts about 34a

This was a nice Friday crossword by Adrian Johnson, a bit of a palette cleanser after yesterday's definitely crunchier-than-usual epic. We found some great clues in the puzzle, such as 34A, Passage in a mystery novel?, HIDDENSTAIRCASE (

Today's crossword had OCEANS of great clues. To pick just three, we had 1A, Some pops, COCACOLAS (Mike's favorite beverage!); 12D, Fabulizes, SPINSAYARN (the answer was fine: the clue, divine); and 34A, Vulgarian, BOOR (Vulgarian sounds Shakespearean, but, alas and alack, the bard never penned it).Show note imagery: A few of a SEASCALLOP's many eyesWe love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

OPEN HEAVENSMATALA LE LAGI MO LE ASO TOFI 6 MATI  2025(tusia e Pastor EA Adeboye)Manatu Autu: O loo iai le Atua ia te oe (God in you )Tauloto -Tusi Paia–1 Korinito 11:31 “Ona latou felafolafoa‘i lea, ‘ua fa‘apea ane, “‘Āfai tatou te fai atu, ‘Mai le lagi'; ‘ona fai mai lea o ia, ‘Se a fo‘i le mea na ‘outou lē talitonu ai ‘iā te ia?'Faitauga – Tusi Paia – 1 Korinito 11:23-34A tatou aai ma feinu i le Faamanatuga o le Talisuaga Paia, o loo e talia ma ai i le tino o Iesu faapea ona inu i lona toto, e pei ona tatou faitau ai i le faitauga o le Tusi Paia mo le asō. E le na ona e pai atu i lona tino ma lona toto, ae o loo e ai ma taliaina o Ia, ma e mafai ona e fai atu ma le lototoa i so'o se tasi, "Auā e sili o ia ua ia te a'u, i lē ua i le lalolagi. " (1 Ioane 4:4).A o avea au o se faaliliu upu mo le Alii, e masani ona ou naunau I sauniga o le Faamanatuga o le Talisuaga Paia. Ona matou faamanatuina lea o Talisuaga Paia, e faatasi i le tausaga, ma sa ou matua fiafia, aua ou te iloaina, e toe fafagaina ai lo'u agaga. A'o lauga lo'u Tama, ae ou faaliliuina, sa ou mafaufau ia te au lava, "Tama, faamolemole, faanatinati lau lauga ae sei o'o atu i le Talisuaga Paia." E o'o ane i le taimi na matou talia ai le uaina, e masani lava ona ou taumafai e pulea lou tagata ina nei paū le ipu, aua e gatete uma lo'u tino, mai lo'u ulu, se ia o'o tamatamaivae. E ese lo'u fiafia i le talisuaga o le faamanatuga aua ou te lagonaina le faatumulia e Agaga Paia i taimi uma ou te inu ai ma talia le uaina.O le Faamanatuga o le Talisuaga Paia, e le o se taumafataga masani; o le taimi lava e faamanuia ai e le faifeau a le Atua le areto ma le uaina, e faaaoga ai upu a Iesu Keriso, i le 1 Korinito 11:24-26, e paia loa. O le uaina i le faamanatuga o le faailoga o le toto o Iesu Keriso ma o lea toto e faamāmā uma ai agasala. O le toto foi o Iesu, e puipuia ai i tatou mai mala e pei ona puipuia ai tagata Isaraelu i le po na faʻaumatia ai e le Alii ulumatua uma a tagata Aikupito. (Esoto 12:21-30). O lona uiga o le toto o Iesu e puipuia ai i tatou ma tatou maua ai le manumalo i o tatou fili(Faaaliga 12:11). O le mafuaaga lea e mama'i ai ma maliliu i latou o e taumamafa faalētatau e pei ona taua i le tusi a 1 Korinito 11:27-30. O i latou e inu ma le tatau, e latou te maua le mana toetu o le Alii mai totonu , e maua ai le faamalologa, faasaolotoga, ma le mafutaga vavalalata ma le Atua, ma isi faamanuiaga faapenei.A e auai i le Faamanatuga o le Talisuaga Paia, ua e sau e te talisua i le laoai a le Tupu o Tupu, ma e taua le leai o se mea e faailogaina ai oe o se fili o le Alii, a o e latalata atu i lana la'oai. Ia mautinoa, e te suesue i lou tagata, ma lafoai so'o se mea e ono o'o mai ai le to'asa o le Tupu o Tupu. Lafoai le agasala, loto masalosalo, ma so'o se mea e lepeti ai le faaali tino mai o le mana o le tino ma le toto o Keriso i lou olaga. Lafoai so'o se mea e taofia le mana o Le Atua e ala i le Faamanatuga paia ona iloa tino i lou olaga, i le suafa o Iesu, Amene. 

This was a debut crossword for Peter Gorman, and it was splendid. The theme was definitely unique -- we've seen none like it in recent memory -- and there were a number of excellent clues, including 61A, Hot spot, OVEN (cute!); 34A, Who said "A dress is a piece of ephemeral architecture", DIOR (profound!); and 57D, Locale depicted in Bosch's "The Garden of Earthly Delights", EDEN (we ❤️ Bosch!).Show note imagery: We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Like all good Tuesday crosswords, today's had some clues that might make you pause, like 34A, Assignments, POSTS (ah, those sorts of assignments); 17A, Emoji that means "I'm crazy about you!", HEARTEYES (

For the 70th Extravaganza Episode of Sparks & Recreation, Jigmelingpa, DblDubz, Filtrophobe, Tuff, and DaKatSesMeow call upon the Fellowship of the OGs to critically discuss the current state of Hero Realms. With guest spots from Samwise, Nudeltulpe, Eindeloos, Horgle, Asawesomas, WardenSlayer, Aarkenell, Scorium, lgnkstwrt, and others, the OGs give their honest opinions about the Digital App, game balancing, and more after a quick retrospective look at 70 episodes of Sparks & Rec.Intro: 00:34A look back at 70 eps of Sparks & Rec: 08:05Discussion from--Samwise: 19:22Eindeloos: 27:59Horgle: 54:51Nudeltulpe: 1:08:45Asawesomas: 1:29:28WardenSlayer: 1:40:13Aarkenell: 1:49:40Scorium: 2:08:17Lgnkstwrt: 2:26:00Taps & Scraps: 2:45:04Hero Realms is a fantasy-themed expandable deckbuilding game from Wise Wizard Games.Hosts: Matthew "Jigmelingpa" Rooks, Chris "DblDubz" Walberg, Cooper "Filtrophobe" Fitzgerald, John "Tuff" Labella, Alex "DaKatSesMeow" RogersProducer: Matthew RooksHero Helper: https://hero-helper.com/Realms Rising: https://www.realmsrising.comPatreon: https://patreon.com/sparksandrecCommunity Tournaments & Events Primer (+ signup links): https://www.realmsrising.com/community-events/Realms Rising Discord: https://discord.gg/8pTxKqzFDcSupport Sparks & Rec: https://hero-helper.com/support-usSparks & Recreation Website: https://www.realmsrising.com/sparks-and-recreation/Thank you so much to all of our amazing Patrons and community members!Specific songs used in this episode were:Intro/Outro Music: "Uplifting Orchestra Pack" by GoodBunny. (Under the Music Standard License)Licensed under Creative Commons BY Attribution 4.0 License Hosted on Acast. See acast.com/privacy for more information.

Family Foundations, Week 2Pastor Nathan Zickert · 1 Corinthians 7:34A video recording of this sermon is available here.For more information about Grace Community Church of Riverside, visit us online at https://www.gccriverside.com.

25, Week 1Pastor Nathan Zickert · Matthew 6:25-34A video recording of this sermon is available here.For more information about Grace Community Church of Riverside, visit us online at https://www.gccriverside.com.

Nuestra quedada tradicional de navidd, hoy es más necesario que nunca recordar que la guerra no es un juego, que es una de las mayores desgracias de la humanidad y hay que recordar la historia y que mejor historia que Sin Novedad en el Frente, de Erich María Remarque. Con nuestros amigos Antonio Gómez "Nick Furia", Félix Lancho, José Luís Perona y Sergio Murata, trataremos tanto la novela como las tres versiones en película, tres obras de arte, 1930, 1979 y 2022 Esperamos que os guste y Feliz Navidad Musica intro: Fallen Soldier,licencia gratuita, de Biz Baz Estudio Licencia Creative Commons Fuentes: Jennings, Jack."NASTY! La historia interna de la Operación 34A y las lanchas PT de la clase Nasty, y las tripulaciones que las tripularon durante la Guerra de Vietnam La guerra de Vietnam, Max Hastings Audios y música: Música de la época y noticiarios Productora: Vega Gónzalez Director /Colaborador: Sergio Murata Nuestras listas Yugoslavia en la Segunda Guerra mundial https://go.ivoox.com/bk/11073577 China en guerra https://go.ivoox.com/bk/11072909 Guerra de Ucrania (Episodios) https://go.ivoox.com/bk/10954944 337 Días en Baler, los últimos de Filipinas (Serie) https://go.ivoox.com/bk/10896373 Checoslovaquia el arsenal de Hitler (Miniserie) https://go.ivoox.com/bk/10989586 Episodios de Guadalcanal ( Episodios) https://go.ivoox.com/bk/10996267 Sudan las guerras del Mahdi (Serie) https://go.ivoox.com/bk/10991351 Con Rommel en el Desierto (Serie) https://go.ivoox.com/bk/10991349 Chechenia las guerras del lobo (Serie) https://go.ivoox.com/bk/10989674 Cine e Historia (Episodios) https://go.ivoox.com/bk/10991110 Guerra Biológica ( Episodios) https://go.ivoox.com/bk/10989690 Guerra francoprusiana de 1870-1871 (Episodios) https://go.ivoox.com/bk/10987884 Guerra de Secesión norteamericana 1861-1865 (Episodios) https://go.ivoox.com/bk/10958205 David contra Goliat, Fusiles anticarro (Miniserie) https://go.ivoox.com/bk/10958221 Beutepanzer, blindados capturados y usados por Alemania (Episodios) https://go.ivoox.com/bk/10956491 Japón bajo las bombas (Serie) https://go.ivoox.com/bk/10914802 Erich Topp, el Diablo Rojo (Serie) https://go.ivoox.com/bk/10935056 Motos en la Segunda Guerra Mundial (Serie) https://go.ivoox.com/bk/10896149 Propaganda en la Segunda Guerra Mundial (Serie) https://go.ivoox.com/bk/10886167 Memorias de nuestros veteranos (Episodios) https://go.ivoox.com/bk/10723177 Vietnam, episodios de una guerra (Episodios) https://go.ivoox.com/bk/10753747 Hombres K, los comandos de la Kriegsmarine (Serie) https://go.ivoox.com/bk/10715879 Mercur 1941, la batalla de Creta (Serie) https://go.ivoox.com/bk/10497539 Guerra de Ifni Sahara (Episodios) https://go.ivoox.com/bk/9990031 Armas de Autarquía ( Episodios) https://go.ivoox.com/bk/9990017 La Guerra del 98 (Episodios) https://go.ivoox.com/bk/5029543 Italia en la Segunda Guerra Mundial (Episodios) https://go.ivoox.com/bk/6190737 Mujeres en Tiempo de Guerra (Episodios) https://go.ivoox.com/bk/7826153 Blindados españoles (Episodios) https://go.ivoox.com/bk/7824815 Ejércitos y Soldados (Episodios) https://go.ivoox.com/bk/7825841 Batallas y conflictos (Episodios) https://go.ivoox.com/bk/7825969 Armas de infantería (Episodios) https://go.ivoox.com/bk/7824907 Espero que os guste y os animo a suscribiros, dar likes, y compartir en redes sociales y a seguirnos por facebook y/o twitter. Recordad que esta disponible la opción de Suscriptor Fan , donde podréis acceder a programas en exclusiva. Podéis opinar a través de ivoox, en twitter @Niebladeguerra1 y ver el material adicional a través de facebook https://www.facebook.com/sergio.murata.77 o por mail a niebladeguerraprograma@hotmail.com Telegram Si quieres acceder a él sigue este enlace https://t.me/niebladeguerra Además tenemos un grupo de conversación, donde otros compañeros, podcaster ,colaboradores y yo, tratamos temas diversos de historia, algún pequeño juego y lo que sea, siempre que sea serio y sin ofensas ni bobadas. Si te interesa entrar , a través del canal de Niebla de Guerra en Telegram, podrás acceder al grupo. También podrás a través de este enlace (O eso creo ) https://t.me/joinchat/Jw1FyBNQPOZtEKjgkh8vXg NUEVO CANAL DE YOUTUBE https://www.youtube.com/channel/UCaUjlWkD8GPoq7HnuQGzxfw/featured?view_as=subscriber BLOGS AMIGOS https://www.davidlopezcabia.es/ con el escritor de novela bélica David López Cabia https://www.eurasia1945.com/ Del escritor e historiador, Rubén Villamor Algunos podcast amigos LA BIBLIOTECA DE LA HISTORIA https://www.ivoox.com/biblioteca-de-la-historia_sq_f1566125_1 https://blog.sandglasspatrol.com/ blog especializado en temas de aviación Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Desde que se activó el conflicto entre los dos Vietnam,desde el sur se lanzaron múltiples operaciones de infiltración y destrucción contra Vietnam del Norte, más adelante con apoyo norteamericano, estas acciones se completaron con una verdadera ofensiva a cargo de lanchas torpederas y acciones contra la costa enemiga. Un frente desconocido en una guerra impopular Con Sergio Murata y Kiko Fernández Musica intro: Fallen Soldier,licencia gratuita, de Biz Baz Estudio Licencia Creative Commons Fuentes: Jennings, Jack."NASTY! La historia interna de la Operación 34A y las lanchas PT de la clase Nasty, y las tripulaciones que las tripularon durante la Guerra de Vietnam La guerra de Vietnam, Max Hastings Audios y música: Música de la época y noticiarios Productora: Vega Gónzalez Director /Colaborador: Sergio Murata Nuestras listas Yugoslavia en la Segunda Guerra mundial https://go.ivoox.com/bk/11073577 China en guerra https://go.ivoox.com/bk/11072909 Guerra de Ucrania (Episodios) https://go.ivoox.com/bk/10954944 337 Días en Baler, los últimos de Filipinas (Serie) https://go.ivoox.com/bk/10896373 Checoslovaquia el arsenal de Hitler (Miniserie) https://go.ivoox.com/bk/10989586 Episodios de Guadalcanal ( Episodios) https://go.ivoox.com/bk/10996267 Sudan las guerras del Mahdi (Serie) https://go.ivoox.com/bk/10991351 Con Rommel en el Desierto (Serie) https://go.ivoox.com/bk/10991349 Chechenia las guerras del lobo (Serie) https://go.ivoox.com/bk/10989674 Cine e Historia (Episodios) https://go.ivoox.com/bk/10991110 Guerra Biológica ( Episodios) https://go.ivoox.com/bk/10989690 Guerra francoprusiana de 1870-1871 (Episodios) https://go.ivoox.com/bk/10987884 Guerra de Secesión norteamericana 1861-1865 (Episodios) https://go.ivoox.com/bk/10958205 David contra Goliat, Fusiles anticarro (Miniserie) https://go.ivoox.com/bk/10958221 Beutepanzer, blindados capturados y usados por Alemania (Episodios) https://go.ivoox.com/bk/10956491 Japón bajo las bombas (Serie) https://go.ivoox.com/bk/10914802 Erich Topp, el Diablo Rojo (Serie) https://go.ivoox.com/bk/10935056 Motos en la Segunda Guerra Mundial (Serie) https://go.ivoox.com/bk/10896149 Propaganda en la Segunda Guerra Mundial (Serie) https://go.ivoox.com/bk/10886167 Memorias de nuestros veteranos (Episodios) https://go.ivoox.com/bk/10723177 Vietnam, episodios de una guerra (Episodios) https://go.ivoox.com/bk/10753747 Hombres K, los comandos de la Kriegsmarine (Serie) https://go.ivoox.com/bk/10715879 Mercur 1941, la batalla de Creta (Serie) https://go.ivoox.com/bk/10497539 Guerra de Ifni Sahara (Episodios) https://go.ivoox.com/bk/9990031 Armas de Autarquía ( Episodios) https://go.ivoox.com/bk/9990017 La Guerra del 98 (Episodios) https://go.ivoox.com/bk/5029543 Italia en la Segunda Guerra Mundial (Episodios) https://go.ivoox.com/bk/6190737 Mujeres en Tiempo de Guerra (Episodios) https://go.ivoox.com/bk/7826153 Blindados españoles (Episodios) https://go.ivoox.com/bk/7824815 Ejércitos y Soldados (Episodios) https://go.ivoox.com/bk/7825841 Batallas y conflictos (Episodios) https://go.ivoox.com/bk/7825969 Armas de infantería (Episodios) https://go.ivoox.com/bk/7824907 Espero que os guste y os animo a suscribiros, dar likes, y compartir en redes sociales y a seguirnos por facebook y/o twitter. Recordad que esta disponible la opción de Suscriptor Fan , donde podréis acceder a programas en exclusiva. Podéis opinar a través de ivoox, en twitter @Niebladeguerra1 y ver el material adicional a través de facebook https://www.facebook.com/sergio.murata.77 o por mail a niebladeguerraprograma@hotmail.com Telegram Si quieres acceder a él sigue este enlace https://t.me/niebladeguerra Además tenemos un grupo de conversación, donde otros compañeros, podcaster ,colaboradores y yo, tratamos temas diversos de historia, algún pequeño juego y lo que sea, siempre que sea serio y sin ofensas ni bobadas. Si te interesa entrar , a través del canal de Niebla de Guerra en Telegram, podrás acceder al grupo. También podrás a través de este enlace (O eso creo ) https://t.me/joinchat/Jw1FyBNQPOZtEKjgkh8vXg NUEVO CANAL DE YOUTUBE https://www.youtube.com/channel/UCaUjlWkD8GPoq7HnuQGzxfw/featured?view_as=subscriber BLOGS AMIGOS https://www.davidlopezcabia.es/ con el escritor de novela bélica David López Cabia https://www.eurasia1945.com/ Del escritor e historiador, Rubén Villamor Algunos podcast amigos LA BIBLIOTECA DE LA HISTORIA https://www.ivoox.com/biblioteca-de-la-historia_sq_f1566125_1 https://blog.sandglasspatrol.com/ blog especializado en temas de aviación Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Welcome to the award-winning FCPA Compliance Report, the longest-running podcast in compliance. In this edition, Tom Fox welcomes Adrian Roux, a senior associate at Edward Nathan Sonnenberg, to discuss recent legislative changes in South Africa's anti-corruption efforts and their global relevance. Adrian highlights the introduction of a new offense in South Africa akin to the UK's Bribery Act's ‘failure to prevent bribery' offense and discusses a new policy directive for non-trial resolutions for companies facing corruption charges. Both initiatives aim to mitigate extensive corruption exposed during the Zuma era's state capture saga, which involved high-profile public and private sector corruption cases investigated by the Zondo Commission. Adrian explains the challenges and implications of these legislative changes for compliance professionals globally, emphasizing the importance of understanding new compliance obligations and developing adequate procedural defenses. Additionally, the episode touches on increased international cooperation between South African and U.S. authorities in white-collar enforcement. This collaboration, noted in recent FCPA enforcement actions, signifies a growing trend towards global enforcement in corporate compliance and anti-corruption matters. Highlights in this episode: New Legislative Changes in South Africa Failure to Prevent Offense Adequate Procedures and Compliance Programs Corporate Alternative Dispute Resolution Directive International Cooperation in White Collar Enforcement  Resources: Arian Roux on LinkedIn ENS Law Firm Zondo Commission Report on State Capture Article on 34A of the Prevention and Combating of Corrupt Activities Act Tom Fox Instagram Facebook YouTube Twitter LinkedIn For more information on the Ethico Toolkit for Middle Managers, available at no charge, click here. Check out the full 3-book series, The Compliance Kids, on Amazon.com. For an audio/video version of the Compliance Kids book, Speaking Up is AWESOME, contact Tom Fox. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Give thanks to the Lord, and call upon his Name; make known his deeds among the peoples.” Psalm 105:1 Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Jubilate (Psalm 100)The earth is the Lord's, for he made it:Come let us adore him. Be joyful in the Lord, all you lands; *serve the Lord with gladnessand come before his presence with a song.Know this: The Lord himself is God; *he himself has made us, and we are his;we are his people and the sheep of his pasture.Enter his gates with thanksgiving; go into his courts with praise; * give thanks to him and call upon his Name.For the Lord is good;his mercy is everlasting; * and his faithfulness endures from age to age. The earth is the Lord's, for he made it:Come let us adore him. The PsalterPsalm 107Part IIPosuit flumina33The Lord changed rivers into deserts, *and water-springs into thirsty ground,34A fruitful land into salt flats, *because of the wickedness of those who dwell there.35He changed deserts into pools of water *and dry land into water-springs.36He settled the hungry there, *and they founded a city to dwell in.37They sowed fields, and planted vineyards, *and brought in a fruitful harvest.38He blessed them, so that they increased greatly; *he did not let their herds decrease.39Yet when they were diminished and brought low, *through stress of adversity and sorrow,40(He pours contempt on princes *and makes them wander in trackless wastes)41He lifted up the poor out of misery *and multiplied their families like flocks of sheep.42The upright will see this and rejoice, *but all wickedness will shut its mouth.43Whoever is wise will ponder these things, *and consider well the mercies of the Lord.Psalm 108Paratum cor meum1My heart is firmly fixed, O God, my heart is fixed; *I will sing and make melody.2Wake up, my spirit;awake, lute and harp; *I myself will waken the dawn.3I will confess you among the peoples, O Lord; *I will sing praises to you among the nations.4For your loving-kindness is greater than the heavens, *and your faithfulness reaches to the clouds.5Exalt yourself above the heavens, O God, *and your glory over all the earth.6So that those who are dear to you may be delivered, *save with your right hand and answer me. Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. LessonsIsaiah 65:17-25English Standard Version“For behold, I create new heavens    and a new earth,and the former things shall not be remembered    or come into mind.But be glad and rejoice forever    in that which I create;for behold, I create Jerusalem to be a joy,    and her people to be a gladness.I will rejoice in Jerusalem    and be glad in my people;no more shall be heard in it the sound of weeping    and the cry of distress.No more shall there be in it    an infant who lives but a few days,    or an old man who does not fill out his days,for the young man shall die a hundred years old,    and the sinner a hundred years old shall be accursed.They shall build houses and inhabit them;    they shall plant vineyards and eat their fruit.They shall not build and another inhabit;    they shall not plant and another eat;for like the days of a tree shall the days of my people be,    and my chosen shall long enjoy the work of their hands.They shall not labor in vain    or bear children for calamity,for they shall be the offspring of the blessed of the Lord,    and their descendants with them.Before they call I will answer;    while they are yet speaking I will hear.The wolf and the lamb shall graze together;    the lion shall eat straw like the ox,    and dust shall be the serpent's food.They shall not hurt or destroy    in all my holy mountain,”says the Lord.Revelation 22:14-21English Standard VersionBlessed are those who wash their robes, so that they may have the right to the tree of life and that they may enter the city by the gates. Outside are the dogs and sorcerers and the sexually immoral and murderers and idolaters, and everyone who loves and practices falsehood.“I, Jesus, have sent my angel to testify to you about these things for the churches. I am the root and the descendant of David, the bright morning star.”The Spirit and the Bride say, “Come.” And let the one who hears say, “Come.” And let the one who is thirsty come; let the one who desires take the water of life without price.I warn everyone who hears the words of the prophecy of this book: if anyone adds to them, God will add to him the plagues described in this book, and if anyone takes away from the words of the book of this prophecy, God will take away his share in the tree of life and in the holy city, which are described in this book.He who testifies to these things says, “Surely I am coming soon.” Amen. Come, Lord Jesus!The grace of the Lord Jesus be with all. Amen. The Word of the Lord.Thanks Be To God. Glory to God (Gloria in excelsis)Glory to God in the highest, and peace to his people on earth.Lord God, heavenly King, almighty God and Father, we worship you, we give you thanks, we praise you for your glory.Lord Jesus Christ, only Son of the Father, Lord God, Lamb of God,you take away the sin of the world; have mercy on us;you are seated at the right hand of the Father; receive our prayer.For you alone are the Holy One, you alone are the Lord,you alone are the Most High, Jesus Christ,with the Holy Spirit,in the glory of God the Father. Amen.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. Lord, hear the prayers of your people; and what we have asked faithfully, grant that we may obtain effectually, to the glory of your Name; through Jesus Christ our Lord. Amen.The CollectsThanksgiving DayAlmighty and gracious Father, we give you thanks for the fruits of the earth in their season and for the labors of those who harvest them. Make us, we pray, faithful stewards of your great bounty, for the provision of our necessities and the relief of all who are in need, to the glory of your Name; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen. A Litany of ThanksgivingLet us give thanks to God our Father for all his gifts so freely bestowed upon us.For the beauty and wonder of your creation, in earth and sky and sea,We thank you, Lord.For all that is gracious in the lives of men and women, revealing the image of Christ,We thank you, Lord.For our daily food and drink, our homes and families, and our friends,We thank you, Lord.For minds to think, and hearts to love, and hands to serve,We thank you, Lord.For health and strength to work, and leisure to rest and play,We thank you, Lord.For the brave and courageous, who are patient in suffering and faithful in adversity,We thank you, Lord.For all valiant seekers after truth, liberty, and justice,We thank you, Lord.For the communion of saints, in all times and places,We thank you, Lord.Above all, we give you thanks for the great mercies and promises given to us in Christ Jesus our Lord;To him be praise and glory, with you, O Father, and the Holy Spirit, now and for ever. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

When it comes to tough crosswords, there are Saturdays, and there are Saturdays. Today's puzzle was most definitely one of the latter, with nearly impossible clues almost everywhere you look in the grid, trivia that if you're fortunate enough to know will make the crossword a breeze, if not, well, good luck! This was a quality crossword, though, make no mistake about it. How else can you describe a puzzle with clues such as 34A, Does a job for a summer?, ADDS (woah!); and 45D, Antepenultimate word in a noted Neil Armstrong quip, LEAP (cute, especially the nod to antepenultimate, which popped up earlier this week).Show note imagery: OPAL Lee, the grandmother of Juneteenth.We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Anatomy Primer.Based on a post by smalltitslovr, in 4 parts. Listen to the ► Podcast at Steamy Stories.This time, I was last to go, and the only people left in the room were Nicole, Ms. Sharon, and I. I stepped between Nicole's legs, which were now quivering from all the pleasure. About half-way through, Nicole started having trouble keeping them open, so Ms. Sharon was now standing on the other side of the desk from me, near Nicole's head, holding each of Nicole's ankles spread about three feet apart."Hi Nicole." I said to her, as I approached. "I'm the last one. Before I start, I was wondering how you feel."Nicole weakly lifted her head to look at me. She was smiling, but she also looked quite tired. "Well, My legs are a little sore from being spread for so long. Also, my cunt is a little raw from all the different fingers being rubbed in and out of it. But overall, I feel amazing. I've never climaxed this many times in such a short amount of time before.""So, I take it you're still glad I ran into you in the library?" I asked."Oh, definitely!" she exclaimed. "If I get to experience all this on just the first day, I can't wait for what's in store for us for the rest of the semester.""Wow." I said, smiling back at her. "I don't know if I could take all the attention and stimulation you have had today. Well, I'll hurry up and finish this, so we can leave.""Thank you Samantha," she replied. "But, since you're last, make sure it's a good one. I don't want to leave here on a low note. If you make it good, I promise that I'll pay you back for it another time."I smiled and replied, "Deal."I then reached up with my left hand and grabbed Nicole's right tit, lightly caressing it. Then I rubbed the outside of Nicole's cunt until I found her clitoris. As I rubbed her clit and her boob, she started to moan lightly.After about 45 seconds, I slowly inserted my index and middle fingers into Nicole's gaping hole. Because of all the abuse her cunt had been given in the past ten minutes or so, it was quite loose, and very wet, but also quite red. I slid my fingers in and out of her hole a few times, before inserting a third finger. Then I rubbed around inside her cunt, until I found a slightly rough patch, which was also a little warmer from all the friction from the other students fingers. I rubbed it gently, which caused Nicole to moan louder, and start squirming. As I fingered her, I also rubbed her breast and lightly pinched her small nipple.I continued rubbing and finger-fucking Nicole for about two more minutes, until Nicole started screaming "I'm cumming! I'm cumming!", while her body writhed as much as it could with Ms. Sharon still firmly holding Nicole's legs. I was sure that nearby classrooms would hear her screams, and the movement of the table shaking beneath her, but she apparently didn't care, and neither did Ms. Sharon.After Nicole's final release of ecstasy, I removed my fingers, and Ms. Sharon released her grasp on Nicole's ankles. Nicole lowered her legs, placing her feet on the ground, but still layed on the table, with her eyes closed.Ms. Sharon started packing her things into her bag, as she said, "Good class today, you two. Samantha, I want to thank you for introducing our class to Nicole and planting the idea of attending. And Nicole, I really want to thank you for your participation today. I know it must have been a bit awkward for all of your classmates to not only see every intimate detail of your body, but feel those parts, and bring you to several orgasms.""No, Ms. Sharon. Thank you," replied Nicole, as she stood and slowly walked over to her pile of clothes. "That was the best sexual experience I've had in my life so far, and I very much look forward to having even better ones in future classes. But right now, I really just want to take a nap.""Well, I'd offer to let you stay in here, but there's another class coming in here soon, and I think they're covering some very conservative topic like History of Architecture or something. I'm sure they would be quite put off by your nudity.""That's alright." replied Nicole with a smile, as she pulled on her tight yoga pants, without any panties underneath. "I don't live far from campus. I'll just go home and take a nap.""One more thing before you go, Nicole." said Ms. Sharon as she was finishing packing her bag. "In the last class, I mentioned to everyone else that there's an extra credit opportunity for anyone willing to participate in some sexual studies. I think you would be an excellent candidate for those studies. Please consider it.""I will." said Nicole as she pulled her sports bra on. She picked up her shirt, and looked at it "You know; I really don't feel like wearing this. I think I'll walk home without it."At this point I had pulled on my clothes, so Nicole and I were dressed. The three of us departed the room together. Ms. Sharon didn't bring any clothes, so she walked out naked, but she said her office wasn't far, and the faculty in her department were used to it. I walked with Nicole, chatting about the experience, until we got to a place where we parted ways.I then walked back to my dorm. When I arrived, I stripped out of my clothes, and laid down on my bed, immediately putting my hand on my cunt. I imitated what I did to Nicole earlier, and rubbed my clit. With my eyes closed, I was imagining being in Nicole's position on the table, and I imagined that my hand was one of my other classmates. In my daydream, my eyes were closed, so I didn't know whose hand it was.After rubbing my clit for a while, I slid a finger inside my cunt, and found my own g-spot. I rubbed it as fast as I could. As I continued daydreaming about each of my classmates fingering my cunt, I came. But I wasn't ready to be done, so I continued daydreaming and finger-fucking myself. I came a two more times, before finally deciding to stop. I was tired, so I fell asleep.Masturbation, sex toys, and orgasm.A few classes had passed since the class on the human anatomy. The next few topics were less interesting, but still very informative.First, we paired up in the same groups as before, and studied each other's bodies closely, one on one. While interesting, if I wrote about that, it would be somewhat repetitive, so I'll skip it.After that, we covered various measurement techniques, including shirt-sizes, pant-sizes, and especially bra-sizes. I found out during that class that I had been wearing the wrong bra-size for years. I thought I was a 34A or 32B, but really I'm more like a 28D. Bra sizes are confusing!We also covered some other important, but boring topics, such as reproduction and STDs. For a homework assignment, we were all required to get an tested for a variety of STDs, as a prerequisite for the rest of the course. That was due in three class periods.So, today's story is about day seven of class.I was getting more comfortable with the class, so I didn't arrive quite as early anymore, but I always arrive a bit before class, and today was no exception. I got there about five minutes before.Just like the past couple of classes, everyone that was already there had stripped to their birthday suits. I quickly found my seat, stripped off my clothes, put them in my bag, and sat down. I didn't bother covering up anymore, because there was no real reason to. Everyone there had already seen it all, and nobody else was covering up. Thinking back on it, I'm actually somewhat surprised at how little time it took for each of us to get so comfortable in our nudity.At 7:01, Ms. Sharon walked in, with the same amount of clothes as the rest of us. I kind of wondered how early she got nude. Did she strip right before walking over to the class, or was she naked all morning? I hadn't seen her with clothes on in so long, that I could no longer picture her wearing them."Hello class," she said, as she placed her bag in its usual spot on the table. "I'm glad to see you're all comfortable being nude with your fellow classmates, because you will all be getting much more familiar with each other today. Our topic is masturbation, sex toys, and the orgasm."To start today's class, we will discuss masturbation. Who here has masturbated before?" Almost everyone raised their hands. "Good. Those of you who say you haven't, I don't believe you. But in case you really haven't, today will be the end of that."Everyone, please get in your normal masturbation positions. For those of you that say you haven't ever done it: males generally grab their shaft and stroke it, and females either rub their clitoris or stick their fingers inside their vaginas, aka finger themselves."We all did as Ms. Sharon said, placing our hands on our genitals, and we started to rub and stroke ourselves. I as a little hesitant at this, but once I'd seen many of my classmates (especially the boys) start in on themselves, I relaxed. I spread my legs, leaned back, put the first two fingers of my right hand on my clit, and started rubbing it in a small circle."Good. I want you all to continue masturbating, but please save your orgasms until later. Now, I'm going to show you all several sex toys. For each toy, I will need one volunteer to demonstrate how it is used. In some cases, I will need two volunteers."Ms. Sharon then reached into her bag, and pulled the first toy out. It was a simple, flesh-colored dildo, about 5.5 inches long, and 1.5 inches wide, with balls on the end. It looked much like some of the cocks I saw the boys holding in their hands. "This is a dildo. It is designed to simulate a male penis. Dildos come in many shapes, and sizes, and have a variety of features. This one is a simple one. Generally dildos are used by females, but some males use them as well."Now, who would like to demonstrate how this dildo is used?" Of course, nobody raised their hands. "Come on, people. This is the most basic toy I have. It only gets more complex from here." After another moment, Sofia raised her hand."Good, Sofia. Please come up here." Sofia stood, walked to the front, and took a seat on the table. "Alright, Sofia. Have you used a dildo before?" She nodded. "Okay, then you know what to do. I've also brought some lubricant if anyone needs it. Everyone watch closely."Sofia squirted a little lube on the dildo, opened her legs, and slid the dildo inside of her cunt. As she slid it in, she closed her eyes. She slowly slid it in and out. From her facial expressions, I could tell she was enjoying the feeling, but she was a bit embarrassed by being singled out like that. A moment later, we all heard her start moaning.After about a minute or so of Sofia fucking herself with the dildo, Ms. Sharon said, "Good, Sofia, that's exactly right. Thank you for the demonstration. You may take your seat now." Sofia pulled the dildo out of her cunt, and stood up. She offered it to Ms. Sharon, but she refused. "Oh, no. Please, keep it for the rest of class. That goes for everyone else who volunteers as well."Sofia walked back to her seat, reinserted the dildo, and continued fucking herself."Alright, next up, we have the vibrator," said Ms. Sharon, as she pulled another dildo from her bag. This one was larger than the last; maybe 6 inches long and 2 inches wide. "This toy requires batteries, because when it's switched on, it created a vibration throughout the rubber shaft, which most females enjoy. Additionally, this dildo has piece known as a rabbit ear, which rubs against a woman's clitoris. Who would like to demonstrate the usage of this toy?"After a couple seconds, Latoya's hand went up. Ms. Sharon nodded, and Latoya came to the front, taking a seat on the table."Thank you Latoya," said Ms. Sharon, as she passed the vibrator to Latoya. Latoya didn't bother with the lube, since she was already quite wet on her own. She easily slid the large dildo inside her cunt. When it was all the way in, she turned a knob on it, and we all heard a buzzing sound, and saw Latoya's head tilt back in pleasure."Good, Latoya," said Ms. Sharon, "Make sure you also rub the rabbit ear against your clitoris. Yes, just like that. Doesn't that feel good?"Latoya nodded."Alright, Latoya, you may take your seat."Latoya took her seat, and Ms. Sharon continued, pulling the next toy out of her bag. It was about 7 inches long, with what looked like a cunt on one end. "Now, I don't want the men in the room to feel left out, so next we have the fleshlight. This toy is designed to simulate the female vagina. Who would like to demonstrate its usage?"Tony Baker didn't hesitate to stick his hand in the air."Alright, Mr. Baker," said Ms. Sharon. Tony walked to the front, and took the fleshlight from Ms. Sharon. He then placed it at the tip of his large cock, and slid himself inside it. He then jacked himself off with it, fucking the rubber vagina."Excellent, Tony," said Ms. Sharon. "This fleshlight also has a vibration feature. Let me switch that on for you." She reached down, grabbing the fleshlight (and thus Tony's cock), in her hand. She slid the toy up and down a couple times, before flipping a switch on the side of it. Instantly, Tony leaned back and started writhing in pleasure. Then she flipped it off."Good, Tony. You may take your seat." He did, as Ms. Sharon continued, pulling the next toy out of the bag. "This is sometimes called a magic wand. The tip of it vibrates with a much higher intensity than the dildos, and can be controlled by a switch on the handle. It is generally used by women to rub their clitoris. Who would like to volunteer to demonstrate the wand?"Nobody raised their hand, at first, but eventually Barbara volunteered. She stood, took the usual spot on the table, and spread her legs. Ms. Sharon handed her the wand, and Barbara turned it on and started rubbing it against her cunt. Ms. Sharon gave her a few tips before sending her back to her seat."Next, we have our first two-person toy." said Ms. Sharon, as she pulled two small, metal objects, about 2 inches long, out of her bag. "These are remote controlled vibrators. A girl inserts it into her vagina, and the remote controls the intensity of the vibration. It can be used by a single person, but today we will use it in pairs. I have two of them, so we need two females. Since our last toy also needs two females, I will ask for one female volunteer, and two males, please. I will be the other female."Most of the boy's hands shot up, but none of the girls. Ms. Sharon picked Filipe and Ken. After another moment, I decided to volunteer. I'd rather have this toy, than be forced into whatever the next one was."Alright, Samantha, take a seat up here. We'll both insert them at the same time."I sat on the edge of the table, and spread my legs apart. Then, Ms. Sharon and I pushed the small metal devices completely into our cunts. Then we stood up."How does that feel, Samantha?" asked Ms. Sharon."A little cold, but fine otherwise," I replied."Good. Alright, Ken, you get my remote, and Filipe, you get Samantha's." She handed them to the students. "For the rest of today's class, feel free to switch our toys on and off, and increase the intensity, whenever you'd like, but please refrain from making us orgasm until the end of class."I started walking back to my seat. Both the boys looked at their remotes. Filipe asked, "Does this knob increase the intensity?" as he turned it all the way up.I lost my balance, and leaned on the table, as a loud moan escaped from my mouth. The vibration was very intense. "Yes, Ken," I heard Ms. Sharon say, "that's the intensity. You can see that at full blast, it's hard for the receiver to do much of anything else.""I see," said Ken as he turned it down to about halfway. "Sorry about the surprise, Samantha. I just wanted to test it out."I stood back up, and walked back to my seat, as I replied, "It's alright."Ms. Sharon said, "That's exactly how it should be used: at random times, to surprise the receiver. However, please don't disrupt the class." She pulled the last toy from her bag. "As I said earlier, this last toy is designed to be used by two females. Since we only have two remaining, I'll ask that Nicole and Amy please come up here now."They were both a bit hesitant, but they didn't have much choice. It had to be demonstrated, and there were only two cunts left that weren't already full or being rubbed: Nicole's and Amy's. They both walked to the front, and waited for Ms. Sharon to give them instructions."Thank you, both," she said, holding up the final toy, "This is a double dildo. At either end, there is a cock-shaped rubber shaft, and in the middle there is a handle. Generally, this is used by two females, but you can use it alone as well. Both of you, please lie on the table, with your heads facing away from each other."They did as Ms. Sharon said. The table was a bit small, so both of their heads were hanging off the ends. Once they were in position, Ms. Sharon continued."Good. Now, please spread your legs, and scoot a little closer to each other." They did so. "Thank you. I'll start with Amy, and then Nicole."Amy looked down and saw Ms. Sharon put some lube on the tip of one end, then put the tip of the dildo at the entrance of her cunt. Ms. Sharon slowly slid it inside of her."Good. Now, I'm going to need to slide it all the way in, so I can get it to the entrance of Nicole's hole."I saw the dildo slide further and further into Amy's cunt, and finally it stopped. Then Ms. Sharon put some lube on the other end, and slowly slid it into Nicole's cunt. I heard both of them moan as it slid inside Nicole, and out of Amy."Good." said Ms. Sharon, "Thank you both. Now we're ready to demonstrate. Everyone, please stand and; Oh!." Ms. Sharon collapsed into the chair next to the desk.I looked over and Ken had a grin on his face. Then I felt my vibrator start up as well. It slowly increased, until I couldn't take it. I started moaning again. The moans of Ms. Sharon and I continued, as Ken and Filipe both kept the vibrators at full intensity.Ken then stood and walked to the front of the class, and said, "I'll take over for a moment, Ms. Sharon, if you don't mind." Ms. Sharon nodded, and put her hand on her cunt and started rubbing. "Good. I'll turn it down a bit, so you don't disrupt me." He turned the knob down, but Filipe kept his at full-blast for the time-being."Alright, everyone," Ken continued, "I believe I know where Ms. Sharon was going with this. Everyone please stand and come to the front of the class. Obviously, Ms. Sharon and Samantha are exceptions for now. I want each of you to slide the double-dildo in and out of Amy and Nicole for 30 seconds each. Since I don't want to leave Samantha out, she can go last."I couldn't believe Ken had taken over the class. Ms. Sharon wasn't resisting at all, not that I could blame her. Ken might have turned the intensity down on hers, but if it was anything like mine, a small decrease intensity wasn't going to do much. I could barely keep my eyes open, it was so distracting, and I definitely couldn't keep from moaning. However, it wasn't quite enough to push me over the edge into orgasm.For the next six minutes or so, each student grabbed the handle of the double dildo and moved it back and forth between Amy and Nicole. Each time it slid, the girl it went into let out a moan."Alright, Samantha," said Ken, when everyone else had gone. "Your turn. Filipe, please turn her vibrator down." Filipe did as he said, and finally the vibration was tolerable. I took a moment to catch my breath, then stood and wobbled to the front of the class. I grabbed the handle between Nicole and Amy and slid it toward Amy, hearing her moan. Then I slid it towards Nicole, and heard a moan from her. Back and forth I went, fucking each of them with the dildo, and watching as their cunts leaked a lot of fluids onto the table. The entire time, I felt the constant buzz of the vibrator inside me, and I noticed some of my own fluid running down my leg.When my time was up, Ken turned Ms. Sharon's vibrator down, and gave control of the class back to her. After a moment to catch her breath, she stood, and leaned against the wall."Wow. Good job, Ken," she said. " You were exactly right with what I wanted the class to do. Also, excellent timing with the vibrator. I didn't anticipate it at all."Now, Amy and Nicole, please stay on the table. We're almost at the last activity, and you'll need to be there, but in the meantime, you may have a break."Today's last topic is orgasm, also known as cumming. This is the most exciting part of sex. How many of you have experienced an orgasm before?" Every one of the boy's hands went up, as well as most of the girls. "Good. Well, f

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 107Part IIPosuit flumina33The Lord changed rivers into deserts, *and water-springs into thirsty ground,34A fruitful land into salt flats, *because of the wickedness of those who dwell there.35He changed deserts into pools of water *and dry land into water-springs.36He settled the hungry there, *and they founded a city to dwell in.37They sowed fields, and planted vineyards, *and brought in a fruitful harvest.38He blessed them, so that they increased greatly; *he did not let their herds decrease.39Yet when they were diminished and brought low, *through stress of adversity and sorrow,40(He pours contempt on princes *and makes them wander in trackless wastes)41He lifted up the poor out of misery *and multiplied their families like flocks of sheep.42The upright will see this and rejoice, *but all wickedness will shut its mouth.43Whoever is wise will ponder these things, *and consider well the mercies of the Lord.Psalm 108Paratum cor meum1My heart is firmly fixed, O God, my heart is fixed; *I will sing and make melody.2Wake up, my spirit;awake, lute and harp; *I myself will waken the dawn.3I will confess you among the peoples, O Lord; *I will sing praises to you among the nations.4For your loving-kindness is greater than the heavens, *and your faithfulness reaches to the clouds.5Exalt yourself above the heavens, O God, *and your glory over all the earth.6So that those who are dear to you may be delivered, *save with your right hand and answer me. Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons2 Kings 19:21-36English Standard Version21 This is the word that the Lord has spoken concerning him:“She despises you, she scorns you—    the virgin daughter of Zion;she wags her head behind you—    the daughter of Jerusalem.22 “Whom have you mocked and reviled?    Against whom have you raised your voiceand lifted your eyes to the heights?    Against the Holy One of Israel!23 By your messengers you have mocked the Lord,    and you have said, ‘With my many chariotsI have gone up the heights of the mountains,    to the far recesses of Lebanon;I felled its tallest cedars,    its choicest cypresses;I entered its farthest lodging place,    its most fruitful forest.24 I dug wells    and drank foreign waters,and I dried up with the sole of my foot    all the streams of Egypt.'25 “Have you not heard    that I determined it long ago?I planned from days of old    what now I bring to pass,that you should turn fortified cities    into heaps of ruins,26 while their inhabitants, shorn of strength,    are dismayed and confounded,and have become like plants of the field    and like tender grass,like grass on the housetops,    blighted before it is grown.27 “But I know your sitting down    and your going out and coming in,    and your raging against me.28 Because you have raged against me    and your complacency has come into my ears,I will put my hook in your nose    and my bit in your mouth,and I will turn you back on the way    by which you came.29 “And this shall be the sign for you: this year eat what grows of itself, and in the second year what springs of the same. Then in the third year sow and reap and plant vineyards, and eat their fruit. 30 And the surviving remnant of the house of Judah shall again take root downward and bear fruit upward. 31 For out of Jerusalem shall go a remnant, and out of Mount Zion a band of survivors. The zeal of the Lord will do this.32 “Therefore thus says the Lord concerning the king of Assyria: He shall not come into this city or shoot an arrow there, or come before it with a shield or cast up a siege mound against it. 33 By the way that he came, by the same he shall return, and he shall not come into this city, declares the Lord. 34 For I will defend this city to save it, for my own sake and for the sake of my servant David.”35 And that night the angel of the Lord went out and struck down 185,000 in the camp of the Assyrians. And when people arose early in the morning, behold, these were all dead bodies. 36 Then Sennacherib king of Assyria departed and went home and lived at Nineveh.1 Corinthians 10:1-13English Standard Version10 For I do not want you to be unaware, brothers, that our fathers were all under the cloud, and all passed through the sea, 2 and all were baptized into Moses in the cloud and in the sea, 3 and all ate the same spiritual food, 4 and all drank the same spiritual drink. For they drank from the spiritual Rock that followed them, and the Rock was Christ. 5 Nevertheless, with most of them God was not pleased, for they were overthrown in the wilderness.6 Now these things took place as examples for us, that we might not desire evil as they did. 7 Do not be idolaters as some of them were; as it is written, “The people sat down to eat and drink and rose up to play.” 8 We must not indulge in sexual immorality as some of them did, and twenty-three thousand fell in a single day. 9 We must not put Christ to the test, as some of them did and were destroyed by serpents, 10 nor grumble, as some of them did and were destroyed by the Destroyer. 11 Now these things happened to them as an example, but they were written down for our instruction, on whom the end of the ages has come. 12 Therefore let anyone who thinks that he stands take heed lest he fall. 13 No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 21O God, you declare your almighty power chiefly in showing mercy and pity: Grant us the fullness of your grace, that we, running to obtain your promises, may become partakers of your heavenly treasure; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen 

Sunday Morning, August 25, 2024"Ain't no need to worry" ... Mathew 6:25-34A message delivered by Richard Fleming

Mark 12:28-34A community transformed by grace sent to transform the world for the glory of God.WEBSITE: https://c3lr.orgFACEBOOK: facebook.com/C3.LittleRockINSTAGRAM: instagram.com/c3.littlerockSERMON PODCAST:  https://c3littlerock.buzzsprout.com

OPEN HEAVENSMATALA LE LAGI MO LE ASO TOONAI 3 AOKUSO 2024(tusia e Pastor EA Adeboye) Manatu Autu:   - O a'oa'iga e fuafuaina lou lumana'i (Discipline ‘Shapes Your Future) Tauloto -Tusi Paia– Eperu 12:11 ‘O a‘oa‘iga uma fo‘i a o i ai, e lē manatu i ai o se mea e ‘oli‘oli ai, a o le mea e fa‘anoanoa ai; ‘ae mulimuli ane e fua mai ai le fua o le amiotonu ē manuia ai ē ‘ua a‘oa‘oina ai'Faitauga - Tusi Paia: Kenese 25:29-34A o o'u i aoga maualuga, na fai mai lo'u faiaoga iā i matou, o tagata soifua uma lava na omai i le lalolagi ma avega o puapuagā mo i latou e fa'aaogā a'o le'i tuua le lalolagi. E mafai ona e filifili e fa'aaogā lau ato puapuagā a o e la'ititi, ia sa'oloto ai lou olaga pe a e matua, poo le taofi mau o puapuagā ae fai le saolotoga a'o laititi. Peita'i e tatau ona e malamalama, e mautinoa e te faaaogaina le aluga o puapuaga pe a e matua.Afai e te filifili e fa'aaogā lou aluga o puapuaga a'o e la'ititi, o le a e tuua oe lava I se olaga pulea malu puipuia. O le a e su'esu'e a o taa'alo isi, auai i leoleoga tatalo i po a'o fai pātī isi, ati'ae se tagata amio lelei a'o loo fai e isi le amioleaga ma faaputuputu mo le lumanai. a'o isi o loo fa'aalu uma tupe latou te maua. Fai mai le upu tauloto o le asō, o taimi o a'oa'iga e lē manatu o se mea e olioli ai peita'i e maua ai le filemu o le mafaufau I le lumana'i. O i latou e lē tuuina atu i latou lava i a'oa'iga a'o laiti o latou olaga, e mautinoa o loo faatali mai puapuaga mo i latou i le lumana'i. O oe e faia lau filifiliga, faataga lou tagata e ui i puapuaga o a'oa'iga i le taimi nei, poo le faasaga i le taui o le a'oa'iga mulimuli ane. Fai mai le Failauga 7:8 “E sili ‘ona lelei o le i‘uga o se mea i lona amataga. E sili ‘ona lelei o lē ‘ua ‘onosa‘i i lē ‘ua loto fa‘amaualuga.”E sili ona tāua lou i'uga na i lo'o lou amataga. E lē afaina pe e te sau i se aiga mativa, o le mea taulia aua ne'i e oti mativa. E lē afaina pe afai o oe sa leaga lou olaga toeitiiti a e alu i seoli; e taulia lou i'u i le ola e faavavau. Aua ne'i maimaua lou lumana'i i fiafiaga e gata I le taimi nei. O Esau na fia'ai ma ia fa'ataua ai lona tofi o le ulumatua mo se ipu polesi; na ia tia'ia manuia tu'u fa'asolo mo se taumafa e tasi! Semanū faapenei o tatou faapea; o le Atua o Aperaamo, Isaako ma Esau, peita'i na ave e Esau lona tulaga iā Iakopo ona o lona fia taumafa polesi. Atonu e te faapea mai sa valea Esau, peita'i e toatele tagata o loo amio faatasi ma Esau i le taimi nei. E i ai tagata semanū faapenei o avea ma perofeta iloga peita'i ua lē faataunuuina manuia ona o le lima minute o le faitaaga. O nisi e mafai ona latou maua ni pisinisi tetele peita'i ua maimau ona o le paie e galulue.Le au pele e, o le pologa o le ola pulea i a'oa'iga i le taimi nei e lē faatusalia i le taui e te selesele i le lumana'i. I le suafa o Iesu Amene.

Send us a Text Message.A debut crossword by Shaun Phillips, with a theme that's sure to grab you, among a captivating coterie of clever clues. A few worthy of note include the enlightening 41D, Possessive that's often confused with a contraction, WHOSE; the pithy 34A, 3/14, PIDAY; and one of our favorite phrases, 7D, "Cool _______!", BEANS.Show note imagery: A Wisconsin ICEHUT in situ, and if you haven't removed yours from the lake yet ... don't even bother

Send us a Text Message.This is David P. Williams' fourth NYTimes crossword, and interestingly all four have used the same grid, so apparently DPW has taken the phrase "why mess with success?" to heart. There are some magnificent clues in today's grid, including 47D, Time to take stock?, IPO; 34A, Lover of literature, ROMEO (ha!); and we loved the juxtaposition of 29A, Architects, so to speak, MASTERMINDS, immediately above 31A, Wield influence, PULLSTRINGS, because that's what MASTERMINDS do, and David P.Williams definitely belongs in that category. Definitely 5 squares on the JAMCR scale!It is also Saturday, and in today's episode we reveal our choice for this week's JAMCOTWA (Jean And Mike Crossword Of The Week Awards)Show note imagery: José Abreu, performing a BASKETCATCHContact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Today's crossword has it all! A unique theme / drink recipe, a nice piece of grid art, and as a reward for the intrepid solver, a flash color to celebrate its successful completion. Several clues we thought worthy of note: 54A, Derby participants in July, BATTERS; 44A, Gave a red card, informally, DQED; 49A, Betting recklessly, in poker, ONTILT; and 34A, Certain soccer kick, TOEPOKE; and the hilarious 18A, What Scott Joplin might yell after a spill?, RAGTIME.

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________LentLet my prayer be set forth in your sight as incense, the lifting up of my hands as the evening sacrifice.Psalm 141:2 ConfessionOfficiant: Let us humbly confess our sins unto Almighty God.People: Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws.We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen.Officiant: Almighty God have mercy on us, forgive us all our sins through our Lord Jesus Christ, strengthen us in all goodness, and by the power of the Holy Spirit keep us in eternal life. Amen. The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Invitatory & PsalmsOfficiant: O God, make speed to save us. People: O Lord, make haste to help us. Officiant & People: Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. O Gracious Light Phos hilaronO gracious Light, pure brightness of the everliving Father in heaven, O Jesus Christ, holy and blessed!Now as we come to the setting of the sun, and our eyes behold the vesper light, we sing your praises, O God: Father, Son, and Holy Spirit.You are worthy at all times to be praised by happy voices, O Son of God, O Giver of life,and to be glorified through all the worlds. Psalm 107Part IConfitemini Domino1Give thanks to the Lord, for he is good, *and his mercy endures for ever.2Let all those whom the Lord has redeemed proclaim *that he redeemed them from the hand of the foe.3He gathered them out of the lands; *from the east and from the west,from the north and from the south.4Some wandered in desert wastes; *they found no way to a city where they might dwell.5They were hungry and thirsty; *their spirits languished within them.6Then they cried to the Lord in their trouble, *and he delivered them from their distress.7He put their feet on a straight path *to go to a city where they might dwell.8Let them give thanks to the Lord for his mercy *and the wonders he does for his children.9For he satisfies the thirsty *and fills the hungry with good things.10Some sat in darkness and deep gloom, *bound fast in misery and iron;11Because they rebelled against the words of God *and despised the counsel of the Most High.12So he humbled their spirits with hard labor; *they stumbled, and there was none to help.13Then they cried to the Lord in their trouble, *and he delivered them from their distress.14He led them out of darkness and deep gloom *and broke their bonds asunder.15Let them give thanks to the Lord for his mercy *and the wonders he does for his children.16For he shatters the doors of bronze *and breaks in two the iron bars.17Some were fools and took to rebellious ways; *they were afflicted because of their sins.18They abhorred all manner of food *and drew near to death's door.19Then they cried to the Lord in their trouble, *and he delivered them from their distress.20He sent forth his word and healed them *and saved them from the grave.21Let them give thanks to the Lord for his mercy *and the wonders he does for his children.22Let them offer a sacrifice of thanksgiving *and tell of his acts with shouts of joy.23Some went down to the sea in ships *and plied their trade in deep waters;24They beheld the works of the Lord *and his wonders in the deep.25Then he spoke, and a stormy wind arose, *which tossed high the waves of the sea.26They mounted up to the heavens and fell back to the depths; *their hearts melted because of their peril.27They reeled and staggered like drunkards *and were at their wits' end.28Then they cried to the Lord in their trouble, *and he delivered them from their distress.29He stilled the storm to a whisper *and quieted the waves of the sea.30Then were they glad because of the calm, *and he brought them to the harbor they were bound for.31Let them give thanks to the Lord for his mercy *and the wonders he does for his children.32Let them exalt him in the congregation of the people *and praise him in the council of the elders.Part IIPosuit flumina33The Lord changed rivers into deserts, *and water-springs into thirsty ground,34A fruitful land into salt flats, *because of the wickedness of those who dwell there.35He changed deserts into pools of water *and dry land into water-springs.36He settled the hungry there, *and they founded a city to dwell in.37They sowed fields, and planted vineyards, *and brought in a fruitful harvest.38He blessed them, so that they increased greatly; *he did not let their herds decrease.39Yet when they were diminished and brought low, *through stress of adversity and sorrow,40(He pours contempt on princes *and makes them wander in trackless wastes)41He lifted up the poor out of misery *and multiplied their families like flocks of sheep.42The upright will see this and rejoice, *but all wickedness will shut its mouth.43Whoever is wise will ponder these things, *and consider well the mercies of the Lord. Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. The LessonsJeremiah 16:5-13English Standard Version5 “For thus says the Lord: Do not enter the house of mourning, or go to lament or grieve for them, for I have taken away my peace from this people, my steadfast love and mercy, declares the Lord. 6 Both great and small shall die in this land. They shall not be buried, and no one shall lament for them or cut himself or make himself bald for them. 7 No one shall break bread for the mourner, to comfort him for the dead, nor shall anyone give him the cup of consolation to drink for his father or his mother. 8 You shall not go into the house of feasting to sit with them, to eat and drink. 9 For thus says the Lord of hosts, the God of Israel: Behold, I will silence in this place, before your eyes and in your days, the voice of mirth and the voice of gladness, the voice of the bridegroom and the voice of the bride.10 “And when you tell this people all these words, and they say to you, ‘Why has the Lord pronounced all this great evil against us? What is our iniquity? What is the sin that we have committed against the Lord our God?' 11 then you shall say to them: ‘Because your fathers have forsaken me, declares the Lord, and have gone after other gods and have served and worshiped them, and have forsaken me and have not kept my law, 12 and because you have done worse than your fathers, for behold, every one of you follows his stubborn, evil will, refusing to listen to me. 13 Therefore I will hurl you out of this land into a land that neither you nor your fathers have known, and there you shall serve other gods day and night, for I will show you no favor.' Officiant: The Word of the LordPeople: Thanks be to God. The Song of Mary - MagnificatMy soul proclaims the greatness of the Lord, my spirit rejoices in God my Savior; * for he has looked with favor on his lowly servant From this day all generations will call me blessed: * the Almighty has done great things for me, and holy is his Name. He has mercy on those who fear him * in every generation.He has shown the strength of his arm, * he has scattered the proud in their conceit.He has cast down the mighty from their thrones, * and has lifted up the lowly. He has filled the hungry with good things, * and the rich he has sent away empty. He has come to the help of his servant Israel, * for he has remembered his promise of mercy, The promise he made to our fathers, * to Abraham and his children for ever.Glory to the Father, and to the Son, and to the Holy Spirit: *as It was in the beginning, is now, and will be for ever. Amen. Mark 13:14-23English Standard Version14 “But when you see the abomination of desolation standing where he ought not to be (let the reader understand), then let those who are in Judea flee to the mountains. 15 Let the one who is on the housetop not go down, nor enter his house, to take anything out, 16 and let the one who is in the field not turn back to take his cloak. 17 And alas for women who are pregnant and for those who are nursing infants in those days! 18 Pray that it may not happen in winter. 19 For in those days there will be such tribulation as has not been from the beginning of the creation that God created until now, and never will be. 20 And if the Lord had not cut short the days, no human being would be saved. But for the sake of the elect, whom he chose, he shortened the days. 21 And then if anyone says to you, ‘Look, here is the Christ!' or ‘Look, there he is!' do not believe it. 22 For false christs and false prophets will arise and perform signs and wonders, to lead astray, if possible, the elect. 23 But be on guard; I have told you all things beforehand. Officiant: The Word of the LordPeople: Thanks be to God. The Song of Simeon - Nunc dimittisLord, you now have set your servant free * to go in peace as you have promised; For these eyes of mine have seen the Savior, * whom you have prepared for all the world to see: A Light to enlighten the nations, * and the glory of your people Israel.Glory to the Father, and to the Son, and to the Holy Spirit: * as it was in the beginning, is now, and will be for ever. Amen. The CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersOfficiant: The Lord be with you.People: And also with you.Officiant: Let us pray The SuffragesThat this evening may be holy, good, and peaceful, We entreat you, O Lord.That your holy angels may lead us in paths of peace and goodwill, We entreat you, O Lord.That we may be pardoned and forgiven for our sins and offenses, We entreat you, O Lord.That there may be peace to your Church and to the whole world, We entreat you, O Lord.That we may depart this life in your faith and fear, and not be condemned before the great judgment seat of Christ, We entreat you, O Lord.That we may be bound together by your Holy Spirit in the communion of all your saints, entrusting one another and all our life to Christ, We entreat you, O Lord.Take a moment at this time to reflect and pray for the needs of others. Fourth Sunday in LentGracious Father, whose blessed Son Jesus Christ came down from heaven to be the true bread which gives life to the world: Evermore give us this bread, that he may live in us, and we in him; who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.A Collect for PeaceMost holy God, the source of all good desires, all right judgments, and all just works: Give to us, your servants, that peace which the world cannot give, so that our minds may be fixed on the doing of your will, and that we, being delivered from the fear of all enemies, may live in peace and quietness; through the mercies of Christ Jesus our Savior. Amen.A Collect for Aid against PerilsBe our light in the darkness, O Lord, and in your great mercy defend us from all perils and dangers of this night; for the love of your only Son, our Savior Jesus Christ. Amen.For MissionKeep watch, dear Lord, with those who work, or watch, or weep this night, and give your angels charge over those who sleep. Tend the sick, Lord Christ; give rest to the weary, bless the dying, soothe the suffering, pity the afflicted, shield the joyous; and all for your love's sake. Amen. ThanksgivingsThe General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. ConclusionMay the God of hope fill us with all joy and peace in believing through the power of the Holy Spirit. Amen. - Romans 15:13

In this episode of the Sweet on Leadership podcast, Tim Sweet engages in a dynamic conversation with Richard Young, a seasoned expert in high-performance sports. The episode explores the transition from hope-to-knowing in achieving sustained success, emphasizing evidence, conviction, and a system-thinking approach. Richard, drawing from his experience with Olympic athletes, highlights the importance of simplicity, alignment, and well-being in optimizing high-performance teams. The conversation extends into the business domain, illustrating the applicability of these principles for building and sustaining excellence in various leadership contexts. Throughout the discussion, personal experiences and insights are shared, providing an exploration of the key elements that contribute to lasting success in both sports and business leadership.The episode unfolds as Tim and Richard discuss the nuances of confidence, conviction, and the mind-body connection. They delve into the impact of evidence-based decision-making, the role of a cohesive team in individual confidence, and the systemic factors that produce conviction. Richard introduces his upcoming book, "Performance Leadership," offering a preview of the systemic differences between repeat medalists and non-medalists. The episode concludes with a powerful message, emphasizing the accessibility of performance fulfillment and the importance of focusing on the journey.About Richard YoungRichard's deep knowledge of people and performance has made him a highly sought-after speaker, mentor and strategist. He has experience across 10 Olympic cycles across most roles (athlete, coach, leader, researcher). He has won international gold medals, coached world champions, and created medal-winning programmes for three countries across innovation, research, learning and leadership. Richard has a PhD in medical science and later focussed on uncovering the key differences between medallists and non-medallists, their coaches, technical staff, leaders and the system they are in. Using his first-hand experience of leading people and programmes to create change for better performance he can make new high performance work for you. In your own arena, at work, and at home! Richards's values are family, productivity, belonging, discovery and transformation. He has been described as a ‘world-class performance creator'. Born in the UK, raised in Canada, he lives in Dunedin, New Zealand with his four children (and dog Dougal).Resources discussed in this episode:Ange PostecoglouAnders EricssonBelonging by Owen EastwoodThe Living Company by Arie De Geus--Contact Tim Sweet | Team Work Excellence: WebsiteLinkedIn: Tim SweetInstagramLinkedin: Team Work ExcellenceContact Richard Young | Simplify2Perform: Website: simplify2perform.comLinkedin: Simplify2Perform--Transcript:Richard 00:01Hoping is a flag for evidence that's missing and knowing means the gap has been filled. So, it's a good word generally, universally for human nature to have hope but in the performance game is another trigger. And there needs to be a leader who spots that and says, Well, I hope it all comes off. And then we're looking at opportunity. And the opportunity is typically inside the gap and that could flag a gap in evidence. So, what don't we know? Tim 00:32I'd like to ask you some questions. Do you consider yourself the kind of person that gets things done? Are you able to take a vision and transform that into action? Are you able to align others towards that vision and get them moving to create something truly remarkable? If any of these describe you, then you, my friend, are a leader, and this show is all about and all for you. Thanks for joining us for the 27th episode of the Sweet on Leadership podcast. Tim 01:04Well, hi, again, everybody. This is going to be one of my favourite episodes. I know that I'm confident, I don't have to wonder about that. I don't have to guess, I don't have to hope. I know it's going to be one of my favorite episodes. Why? Because I've got evidence. I've been with the wonderful person that's in front of me here today. Before I know what we're capable of. And I am fully confident. Please let me welcome Richard Young, to the podcast. Richard 01:34A right on Tim. Wow, what an intro. What an intro and same back to you too. So, always a pleasure joining, you ask deep questions and yet connect some dots. And we always get somewhere, I learn a heap.  Tim 01:47Well, the feeling is mutual. But before we get going too much for those of you that haven't checked out Richard in previous episodes, I'd like you to introduce yourself. Could you tell us who you are? Who do you serve? And what do you mean to those people?  Richard 02:04Yeah. Right on so. So, I live in New Zealand. I'm Canadian, you can tell the accent. And so I live in the south of New Zealand with my four kids by the beach here and worked in high-performance sports, primarily the Olympics my whole life. So, from an athlete, coach through to leader, and researcher all in three countries as well. Three years ago, I decided to do some of my own work, I felt without the kind of bureaucracy and the dogma around me, I could help more people faster. And so that's what I've been doing. So, I work primarily with sports leaders, so senior leaders into experts in sports, they don't necessarily run the sport, some could be ahead of medicine, and some do run the Olympic Committees and things for different countries. And I help them streamline their approach to high performance. So, typically, when you've been in the game a long time, I call it winners bloat, they've got so many good ideas, that one before, it's hard to filter. Because they can make a good case for everything that they've done before you get enough people in the room like that. And it's a real bloated place of great ideas. And so I help come in and streamline big rocks down to even bigger rocks. So, there's only a few of them. And there's a pattern in repeat medalists that I noticed. And they learned that at the end, and so I help people at the beginning, figure that out sooner.  Tim 03:33Awesome. And there's so many parallels, anybody who is listening, that's worked with me, you're gonna hear a lot of similarities. And that's because you and I come from very similar schools of thought. And we've trained together in certain practices. And so the whole idea of resolving conflict, and aligning tensions, and all of that is something that you and I are all over. So, before we got going here, I sent you a video and I thought I could really kick off our conversation today. And I was really inspired by what this person was saying, and I thought you get a real kick out of it. This is a quote from Ange Postecoglou. He's one of the premier league coaches for Tottenham MFC. And he's got a really interesting take when a reporter asks him, do you ever visualize yourself hoisting a trophy over your head? So, let's take a listen. And then we'll come back together we'll give it a talk.  Reporter 04:24Do you ever picture yourself lifting trophies as a more general question?Ange 04:28I got real pictures, mate. Quite a few of them. Just look at the ones I've got. I've earned them, I'm not lucky. I love winning, mate. That's all I've done my whole career. And now, don't say that dismissively that I've got pictures and I don't have them on my ceiling mate, as you suggested, but that's what drives me every year. I start the year hoping that at the end of the year, there is a picture of me with a team and lifting a trophy. That's what I've tried to do my whole career. And I've got plenty of evidence of that. So, that's what my sort of intent is here. It's not something that I have to visualize. It's what I do. Tim 05:14So, there's the video, what are your first thoughts when you hear that, Richard? Richard 05:19I hear the master in that leader. So, he's pointing out something very particular to the best in the game is that they do have a picture. So, Anders Ericsson, did all the research on you know, 10,000 hours and things and he had said, to become an expert, there needs to be a benchmark around you, you need to see what high performance looks like. And so some new sports of the Olympics struggle with that, you know, surfing and breaking and things like that. There's no benchmark yet. Whereas the other ones, you can see all these world records dropping, because they know the benchmark, they've seen the picture, and sometimes they're in the picture. So, what he's talking about there is, you wouldn't hire a coach who hasn't won before, is another way of putting what he's saying there is Tottenham would not hire someone who hasn't won before. So, he does have a lot of pictures. And you don't want someone learning on the fly, you want them tuning and synthesizing but not starting from zero. So, the best in the game are like him, they do have championship pictures or winning pictures around them. They may be aiming he says, aiming for better, and you know, the continuous improvement and all those things you hear about leaders, but their past is a record of victories, they have a history of winning. And that's what we find in the performance leaders in the sustained metal systems. The group, the people, the athletes are surrounded by people who have won before. And the sports that have a barren land of people who won before, they're doing their best. They're putting in a massive effort, but there's a misdirection on the main things. Tim 07:02You know, it's funny when I think of teams that I work with, it's a very common behavior for people to chart a win, really get something right, do something wonderful. And then steamroll, right past it on to the next thing, and not even take a moment to record or to acknowledge that that was a win. And then when it comes around the next time where they are having to do perhaps something very similar again, they almost can't recall that they had already, you know, had this experience. And you've talked to me before about being able to see those wins because Ange didn't start out being a Premier League winner. Those wins had to be found elsewhere. Right? So, can you talk a little bit about that for us? Because I love your perspective on this. Richard 07:53Yeah. So, his win, there's another great video of him because he was a premiership. I think he was a premiership player as well. And there's a shot of him in the dugout, and this is maybe last year with Tottenham. And the ball, you can tell based on his vision that someone's kicked the ball up high, and it's coming out of bounds, and it lands right beside him and he traps the ball. He's in a suit. Tim 08:17Oh, right. I've seen that body memory whap. Richard 08:21That's right. Yeah, taps the ball and pushes it out to the field, and just shrugs his shoulders at the crowd. Who are you, I don't know if it's a standing ovation. But anyways, just so impressive, but there's the premiership history in him. And so in sports, there's this myth. And it's important to bust myths as well that you have to have been a premiership performer, or a championship performer to be a champion leader or a champion coach. And that's like asking a leader to be the best at you know, every department, he or she manages, and impossible. And so sometimes the best athletes do not make the best leaders. They can't see out of their own self because you have to be very self-absorbed to be an athlete and then you have to see wider to be a leader and a coach. And so if you've got winning those winning they need to be with people, not just you with a metal, Look at me go. It's the leaders and the change-makers that see like him, him lifting a trophy with a team. That's what he said it's not him with a trophy. It's with the team and so that perspective for leadership is the win is on us, it's not me, is vital. And you don't often see that in the leaders who are just working their way up. It's still about me they're still trying to prove like a new athlete selected to a team. It's natural to try to prove yourself first. They found that I did research on the All Blacks, they wanted me to review their caps, they call them caps here is how many times you've been in a test match, a championship game. And so the players under 15 caps, the players between 15 and 40. And then there's a cut-off that you're a senior player after 40 and someone like Richie McCaw, who was the captain down here. And by the way, rugby is crazy down here. It's like hockey in Canada. Everything is about rugby. Even in the town I'm in when the World Cup was here, there was going to be four games, not one of them an All Blacks game. There was a referendum of petition put out to there's only 120,000 people in this town. Should we spend 150 million on an indoor stadium for these four World Cup games, It'll take us 50 years to pay it off. It was a unanimous, Yes. So, and that's what we have is an indoor stadium. So, Richie McCall, I number of caps. But the difference was, it was all me under 15 caps. It was all us but I'm not sure where I fit between 15 and 40. And it's all us. And I know where I fit after 40. So, their picture changed from a me to a we. And so that coach there that you just quoted, interesting, he points out, it's a we picture and same with a McCall, but it's him with the team and the cup. Tim 11:23Him with a team with the cup. And it's funny, because as you were saying that simplistically, I was thinking, Well, does a person have to have success as a leader going forward? No, not necessarily. I mean, this is why being part of that us as a junior, whether it's a junior person in business, or in education, or in sport, being part of it, you have to be part of the us, and then you have to think in terms of that collective thinking. And, you know, we often try to inspire that in leaders that they think, you know, around who are they serving, and that they don't get too myopic on their own needs, obviously. But this is actually a precursor for them to be able to even achieve those next levels. It's so much more than just a good habit. It actually is their conceptualization of success before success. And what does that look like? And boy, you know, I love talking to you, man, because every time there's so many examples, that, sure I may have helped people get past but it brings new light things and new realizations. And I'm right now I'm thinking of an example of a leader who was struggling. And this just explains so much that ego picture had gotten in the way that I picture had gotten in the way. Where they had all sorts of examples for WE wins, but they weren't accessing them. I mean, it speaks to one other thing. And I use one of your philosophies in my coaching practice. And it's all about that performance mindset. And once you have this experience, and again, as Ange says, in that clip, he has pictures of himself winning, he doesn't need to wonder if he can do this. You know, and you talk about hope versus know. And I always talk about in business, hope is a four letter word, don't tell me you hope something is gonna happen. Don't tell me you think it might happen. Like, let's access the data and everything we know, to take a very good educated guess of whether or not this is going to happen. And nothing's better than experience and evidence of it happening before. So, when you are working with these teams, what kind of an example would you give us about really helping somebody bridge that gap between hope and know? Richard 13:44Yeah, yeah. A lot of it is evidence-focused, right? So, the knowing means there are metrics around me or a picture that I can see this has happened and it can happen again. And so that conviction that brings for people, the data that I tracked it, six Olympic cycles now have medalists and non-medalists in a yachting group here who had won three Olympics. And they said hoping is a flag for evidence that's missing and knowing means the evidence the gap has been filled. So, it's a good word, generally, universally for human nature to have hope. But in the performance game is another trigger. And there needs to be a leader who spots that and says, Well, in the end, I hope it all comes off. So, before the Olympics, I hope I get lane eight.Tim 14:40Screeching tires. Richard 14:41That's right. Yeah. So, there's the second question that gets asked. So, performance leaders ask the second question, and then we're looking at opportunity and the opportunity is typically inside the gap and that could flag a gap in evidence So, what don't we know? So, there was one rower who was World Champion, and they started to fade and they became kind of disillusioned with their fitness and their times are wavering and stuff and so the whole support staff thought it was mindset. And so the psych team, an army of good intent, wrapped themselves around her and things then the coach looked and he came at it from the hoping/knowing and he got to investigate what might be under the hood, for he knew her well, also. But it turns out it was and I had this one in the book as well, it turned out it was the evidence that they had numbers for but she wasn't aware of them. And so he just presented those numbers to her every day on how she was tracking. And suddenly, she had evidence that it's not as bad as I thought. Feelings aren't facts, facts are facts. And so suddenly, she progressed and she became the world champion that year. And he knew it wasn't mindset, because you can't hope your way to victory. You do have to have prep, you know, that goes into flow, which we can talk about later.  Tim 16:12For sure. It's funny that you say that, because something that started with me when I used to wrestle, and it's continued through university, and even now, it doesn't happen as often now. But you say, Sorry, what? Please repeat that for me. Feelings…Richard 16:29Feelings aren't facts. Tim 16:30Feelings aren't facts. I have a very physical response when I'm feeling uneasy, or I don't have the facts, or I'm not sure of how something's panning out. I'll get tightness across my back when I was wrestling, this would show up as muscle impingement and stuff like that, right? Like it really got tight. And then all I had to do was kind of rationalize stuff. It sounds so silly, but if I was studying for a test and I was feeling tense, I'd start to feel this tension in my back. And so then I would just take stock of what I knew. And what I didn't know. And as soon as I had a handle on it, and I moved it sort of from that emotional side over to where I could see it. Honestly, sometimes it was like it felt like an injury and it just went away. Within hours. It was gone. And I've had this happen dozens of times over my life. I mean, it's this strange sort of mind-body connection. It sounds a little cheesy. But I felt, you know, I literally felt injured. Through uncertainty, I guess. Richard 17:32Yeah. Yeah. Awesome way to put it. Yeah.  Tim 17:36Well, I don't know if it's that. But it was just, you know when you said that it really gave. And I can imagine for this, this performer, once she had that data was just a deep breath. And like, Wow, I feel better right now. Like the fog just clears and the fog of war lifts and you can see what's in front of you and you remind yourself what your job is. And it's funny, you know, I think you and I've talked about this before, but when we talk about that hope versus knowing, you know, I love that there's always that circle with the pie graphs. And there's this little thin piece that says, we know what we know, these little thin piece that says we know what we don't know. And then there's this massive piece that says we don't know what we don't know. And I always think there's a fourth slice, which is that we forgot what we knew, you know, we actually failed to recognize what we already have learned and committed it to memory. Richard 18:32A friend of mine gave me a great line yesterday because he's a leader in a business. And he said a lot of my staff know what to do, but don't do what they know. Tim 18:42Yeah, no kidding. And that's a great segue, actually into the next question I got for you because you've mentioned the word conviction quite a few times here. Do you draw a distinction between conviction and confidence? Richard 18:55Yeah, so confidence is a frame, a mental frame, it is deeply inside, like your somatic sense of a feeling of being unprepared or something and that twinge in your back. So, conviction is deeply felt. It's just acknowledging and it's systemic, it's wider than me, it's bigger than me. There's something coming together here. My teammates, my staff, my home life, there's a whole picture is conviction, whereas confidence is this. That's right. Yeah, yeah. So, a much bigger piece is conviction. That's really a key difference between the sustained high performers and the rest because they are system builders. And when you have a system behind you, you just know the system's got your back, and suddenly it's conviction. Tim 19:51That's such a great way to put that. And again, when you build that system around people, and of course in the work that we do and the work that I do, so much of it is just helping people become fluent in where they are and what they've got. And that they're part of that system. And that system is around them and that it's functioning. And so really, that is that feeling of being inside something that has a purpose and has a way of operating in a system of support or rules or code or whatever it is, but it's got a way to perform. Now all of a sudden, you are in that second space where you can perform, you're in that, it's not home, something else, it's a different vocation. And you have a role. And I think that that feeling of belonging leads to confidence as much as anything else. Richard 20:39Yeah, yeah. You'd love to read called Belonging. And maybe the listeners would like to read that too, written by a Kiwi. I think he's out in Britain now. But a lot of the rugby group and on this theme of cohesion, and team cohesion is a fantastic book. And there's a difference. You just pointed something out there. To him, the confidence is me. Conviction is we.  Tim 21:06100%. Great. And I'll add this to the show notes. But does that Owen Eastwood?  Richard 21:08Yeah, that's him.Tim 21:10Owen Eastwood. Richard 21:11And he's on LinkedIn, by the way. So connected. I've connected to him. And yeah. Tim 21:17Send me an invite man. Put us together. So, unlock your potential with the ancient code of togetherness. Excellent. Okay, that is on my list for sure. So, I like that cover too, I want them to be a tattoo. Anyway. Awesome. Okay, so what have we covered, we've covered being able to see the wins and distinguish that hope from know that security that gives us and another layer of security, you have brought us into this, me versus we and this ability to access this layer of conviction now that we have purpose and everything else. And that will yield among other things, probably give us a greater sense of confidence individually because we are part of something. They've got to play off each other. I'm sure. So, man, that's fantastic. What's your thinking as were at this point in the conversation?  Richard 22:13Well, I'm not surprised we're connecting some dots here, Tim. So, you know, the synthesis between–Tim 22:14Strong galvanization? Richard 22:20Yeah. You get a couple of system thinkers, there'll be a lot of listeners out there that you know, the system thinking folk at all systems mean is people, places, and things and how they interact. It's just a helicopter view of the environment you're in, the orbit that you're in. And so everything can be framed as a system, even the video you played at the start, we could analyze his conversation, that one line from system thinking. I just got off the phone with a coach who wants some help with their plans for the World Cup. And it's basically system thinking, just to have a reflector pointed out are these really the big rocks? And how do we interconnect people, places and things? So, just good coaching, you know, like you do for your clients and leaders, all we are our system reflectors, really. And we point the lens back at the expert in front of us who knows the context. And that's what sport is. It's a series of experts, some with massive egos, by the way, a whole series of experts, and they need to be coordinated together so that their output is like all the arrows hitting the dartboard. And it's one dartboard. There's not multiple dartboards. So, yeah, that's where you find cohesion produces a team performance. That's the exciting part about sport is particularly team sport, you know, the physiology sports, that's my background, it's pretty straight, you know, you can kind of tell who's going to be within. Like rowing here is the best thing in the world, and their training is repeatedly 98 to 99% of world records. So, that's what they do, just keep going. And so physiology can do that. Whereas in a team, you never know when they're going to lift and just be that different team, you know that, wow, look at that. And there's something exciting. And that business team is just as exciting. Because the same peek, the same flow can happen in a business team. So, you asked what reflect like, what's happening, I can see all of this pointing to business, really, you know, the area that we're in these examples, you're heavy into business, I'm heavy into sport, but the bridge between the two you can you can hear the similarities between them.  Tim 24:38I'm telling you the last few months have seen me crossing over. You know, I've been involved in cycling on that side. And now I'm getting involved in curling and pickleball was the most recent. So, you know, and it all is that sort of expression of well, I think conviction is the word but I love cohesion, finding that synergy, and really helping people be their best selves together kind of thing. I want to have you back and probably before too long, because I want us to have a separate conversation on flow, because that is one of my favourite areas to teach and play with. And then we can have a business focus discussion. Before we wrap up here, it's important to note that as much as we talked about sport, you are making huge inroads into business. So, if you are a business owner, you should really be thinking about checking out Richard, and especially if you're on that side of the pond, what are you dealing with? What are some of the most notable benefits I guess I could say? Or advantages when business owners start to take lessons from what you've learned in sport? Richard 25:42Yeah, so primarily, the high-performing team. So, I know that's a big focus of yours. And in performance– Tim 25:53Now it's sustained high performance, somebody helped light me up to the difference between high performance, anybody can podium once, and sustained high performance. How do we do it over and over again? Do you remember his name? What's his name? That's right, it was Richard Young. Anyway, go ahead, please. Richard 26:13Yeah, so that's where the triangle came from. So, what I use in business and sport, and that's the theme of the next book, which is in finished drafts, so that'll be out in another probably two months. So, the key systemic differences between repeat medalists, sustained high performers, and non, and for us, it's pretty binary on metals and non so we have a pretty easy number to measure if you've got it. But inside that metal is a whole lot of depth if it's sustained. Anyone can win wants, it's actually pretty easy to win an Olympic medal, but to repeat it is totally different. And so they have a different and I don't mean to be little an Olympic medal, by the way, if there's listeners out there who've, you know, put their whole. So all I mean is the system required to do that even a business that achieves you know, they surpass all expectations. It's to repeat that. And you can just feel the difference in that while we got it together. But do we know exactly how we pulled that off, then it's more deliberative, it's sustained. So, the triangle is simplicity, alignment and well-being, so to keep it going, and there's a great book called The Living Company by Arie De Geus. He was the CEO of BP Oil a long time ago. And he was curious why some companies live longer than humans, but most don't. And the ones that live longer, that like past 100 years, they had certain things in common. They weren't connected to the ecology of their environment. They were adaptable, they were thrifty on their finance. So, it was a few things like that. And in sport, that translates to simple, we're not trying to do it all. We know what matters aligned, we're rowing in the same direction not as easy as it sounds when you've got a whole roomful of people who've won before. And then well-being means we're okay and you can feel the difference. You walk into a sport with systemic well-being. It's not gym passes, and they are fit already. But inside, there's a lot of pain in a lot of sport. And so the approach is changing completely in high performance because a lot of disasters that have happened for athletes and staff as well, which happens in other industries, but it's quite public in sport when something bad happens. And so it just means that there's all hands on deck to figure it out. So, that triangle works. And so the translation of that into business is a higher performing team. And you can call on flow, it's not psychological, it's preparation. So yeah, for sure, let's talk about that next time because there's this whole, you know, between us the session on flow, it's a deep, meaningful call to attention. It isn't something psychological. Tim 29:16I know we're going to do a good job on that one. All right. Any working title for the book right now? Richard 29:24Performance Leadership is the as the working title. Yeah. Tim 29:28Stay tuned to both of us because I'll be shouting that one from the rooftops. All right. And if people want to get in touch with you, what's the best way they can get in touch with you? Richard 29:37The website or LinkedIn? So richardnyoung.com is the site that goes to simplify to perform but yeah, richardnyoung it's just a name easy to remember them. Tim 29:52No problem, we'll put it in the show notes so that it's there. And as I asked every one of my guests now. Not the last time you were on, I don't think we started this little tradition. If you had one hope for the athletes, the business owners, the founders, the leaders that are listening today, if you could hope or you wish them… well hope, let's talk about the different kind of hope. What's your wish for them? Let's talk about that. What would you like them to feel and know coming out of this, this conversation? Richard 30:23We know this, that performance is more than a metal. It's deeply personal and its fulfillment. So the ones that achieve this sustained high performance, there's a sense of fulfillment and metal or no metal, all of what we've talked about, flow, conviction, metal matters but that isn't the main thing. There's a performance fulfillment that a lot of people never get to in sport and business, and it's closer than we think. So, yeah. So, hopefully, there's some trigger in here that it might be hey, you know what, maybe I've overcomplicated things. Maybe there's a couple of smaller arrows I need to be focused on than these big arrows, maybe I'm all results-focused, and the ones who are journey-focused, they get there faster than the rest.  Tim 31:11That is an experience or that is a feeling. Fulfillment is something that everybody deserves. And a lot of people don't think it's within reach, but it is. They just need to break it down a little bit. All right, Richard Young, man. Love spending time with you.  Richard 31:29Same with you, too. Tim 31:30Alright, let's do it real soon. Richard 31:32See you for the next month. Tim 31:33Excellent, all the best.  Tim 31:39Thank you so much for listening to Sweet on Leadership. If you found today's podcast valuable, consider visiting our website and signing up for the companion newsletter. You can find the link in the show notes. Like us, if you think it's important to bring new ideas and skills into the practice of leadership. Please give us a positive rating and review on Apple podcasts. This helps us spread the word to other committed leaders. And you can spread the word too by sharing this with your friends, teams and colleagues. Thanks again for listening. And be sure to tune in, in two weeks time for another episode of Sweet on Leadership. In the meantime, I'm your host, Tim Sweet, encouraging you to keep on leading.

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Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Give thanks to the Lord, and call upon his Name; make known his deeds among the peoples.” Psalm 105:1 Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Jubilate (Psalm 100)The earth is the Lord's, for he made it:Come let us adore him. Be joyful in the Lord, all you lands; *serve the Lord with gladnessand come before his presence with a song.Know this: The Lord himself is God; *he himself has made us, and we are his;we are his people and the sheep of his pasture.Enter his gates with thanksgiving; go into his courts with praise; * give thanks to him and call upon his Name.For the Lord is good;his mercy is everlasting; * and his faithfulness endures from age to age. The earth is the Lord's, for he made it:Come let us adore him. The PsalterPsalm 107Part IIPosuit flumina33The Lord changed rivers into deserts, *and water-springs into thirsty ground,34A fruitful land into salt flats, *because of the wickedness of those who dwell there.35He changed deserts into pools of water *and dry land into water-springs.36He settled the hungry there, *and they founded a city to dwell in.37They sowed fields, and planted vineyards, *and brought in a fruitful harvest.38He blessed them, so that they increased greatly; *he did not let their herds decrease.39Yet when they were diminished and brought low, *through stress of adversity and sorrow,40(He pours contempt on princes *and makes them wander in trackless wastes)41He lifted up the poor out of misery *and multiplied their families like flocks of sheep.42The upright will see this and rejoice, *but all wickedness will shut its mouth.43Whoever is wise will ponder these things, *and consider well the mercies of the Lord.Psalm 108Paratum cor meum1My heart is firmly fixed, O God, my heart is fixed; *I will sing and make melody.2Wake up, my spirit;awake, lute and harp; *I myself will waken the dawn.3I will confess you among the peoples, O Lord; *I will sing praises to you among the nations.4For your loving-kindness is greater than the heavens, *and your faithfulness reaches to the clouds.5Exalt yourself above the heavens, O God, *and your glory over all the earth.6So that those who are dear to you may be delivered, *save with your right hand and answer me. Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. LessonsIsaiah 65:17-25English Standard Version“For behold, I create new heavens    and a new earth,and the former things shall not be remembered    or come into mind.But be glad and rejoice forever    in that which I create;for behold, I create Jerusalem to be a joy,    and her people to be a gladness.I will rejoice in Jerusalem    and be glad in my people;no more shall be heard in it the sound of weeping    and the cry of distress.No more shall there be in it    an infant who lives but a few days,    or an old man who does not fill out his days,for the young man shall die a hundred years old,    and the sinner a hundred years old shall be accursed.They shall build houses and inhabit them;    they shall plant vineyards and eat their fruit.They shall not build and another inhabit;    they shall not plant and another eat;for like the days of a tree shall the days of my people be,    and my chosen shall long enjoy the work of their hands.They shall not labor in vain    or bear children for calamity,for they shall be the offspring of the blessed of the Lord,    and their descendants with them.Before they call I will answer;    while they are yet speaking I will hear.The wolf and the lamb shall graze together;    the lion shall eat straw like the ox,    and dust shall be the serpent's food.They shall not hurt or destroy    in all my holy mountain,”says the Lord.Revelation 22:14-21English Standard VersionBlessed are those who wash their robes, so that they may have the right to the tree of life and that they may enter the city by the gates. Outside are the dogs and sorcerers and the sexually immoral and murderers and idolaters, and everyone who loves and practices falsehood.“I, Jesus, have sent my angel to testify to you about these things for the churches. I am the root and the descendant of David, the bright morning star.”The Spirit and the Bride say, “Come.” And let the one who hears say, “Come.” And let the one who is thirsty come; let the one who desires take the water of life without price.I warn everyone who hears the words of the prophecy of this book: if anyone adds to them, God will add to him the plagues described in this book, and if anyone takes away from the words of the book of this prophecy, God will take away his share in the tree of life and in the holy city, which are described in this book.He who testifies to these things says, “Surely I am coming soon.” Amen. Come, Lord Jesus!The grace of the Lord Jesus be with all. Amen. The Word of the Lord.Thanks Be To God. Glory to God (Gloria in excelsis)Glory to God in the highest, and peace to his people on earth.Lord God, heavenly King, almighty God and Father, we worship you, we give you thanks, we praise you for your glory.Lord Jesus Christ, only Son of the Father, Lord God, Lamb of God,you take away the sin of the world; have mercy on us;you are seated at the right hand of the Father; receive our prayer.For you alone are the Holy One, you alone are the Lord,you alone are the Most High, Jesus Christ,with the Holy Spirit,in the glory of God the Father. Amen.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. Lord, hear the prayers of your people; and what we have asked faithfully, grant that we may obtain effectually, to the glory of your Name; through Jesus Christ our Lord. Amen.The CollectsThanksgiving DayAlmighty and gracious Father, we give you thanks for the fruits of the earth in their season and for the labors of those who harvest them. Make us, we pray, faithful stewards of your great bounty, for the provision of our necessities and the relief of all who are in need, to the glory of your Name; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen. A Litany of ThanksgivingLet us give thanks to God our Father for all his gifts so freely bestowed upon us.For the beauty and wonder of your creation, in earth and sky and sea,We thank you, Lord.For all that is gracious in the lives of men and women, revealing the image of Christ,We thank you, Lord.For our daily food and drink, our homes and families, and our friends,We thank you, Lord.For minds to think, and hearts to love, and hands to serve,We thank you, Lord.For health and strength to work, and leisure to rest and play,We thank you, Lord.For the brave and courageous, who are patient in suffering and faithful in adversity,We thank you, Lord.For all valiant seekers after truth, liberty, and justice,We thank you, Lord.For the communion of saints, in all times and places,We thank you, Lord.Above all, we give you thanks for the great mercies and promises given to us in Christ Jesus our Lord;To him be praise and glory, with you, O Father, and the Holy Spirit, now and for ever. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

Filipo pone a Nicanor al frente de no menos de veinte mil hombres para exterminar a Judea. Nicanor sale en exedición para saldar la deuda a roma con esclavos judíos. Judas se entera de la expedición de Nicanor y se prepara para hacerle frente. Muchos hombres de Judas salen huyendo al enterarse del tamaño del ejército de Nicanor. Judas se mantiene firme contra sus enemigos junto a seis mil hombres. Confiando en Yahvé, Judas motiva a sus hombres y entra en combate contra sus enemigos. Yahvé socorre a Judas y su ejército y les concede la victoria. Ese día dieron muerte a más de nueve mil enemigos e hicieron huír al resto de los hombres de Nicanor... Hoy leemos 2 Macabeos 8; Sabiduría 5-6; Proverbios 24:30-34A partir de enero del 2023, Fray Sergio Serrano, OP leerá toda la Biblia en 365 episodios. Además compartirá reflexiones y comentarios para ir conociendo más la Palabra de Dios al caminar por la Historia de la Salvación.Aquí puedes obtener más información y el plan de lectura.Un poco más de The Great Adventure Bible, la Biblia que seguirá el podcast de La Biblia en un Año:Codificación de colores para fácil referencia: Usa el famoso Sistema de Aprendizaje de la Cronología de la Biblia de The Great Adventure (“The Bible Timeline” ®️) creado por Jeff Cavins, experto en Sagradas Escrituras, y que es utilizado por cientos de miles de católicos para aprender a leer la Biblia.Artículos que te ayudan a comprender el panorama completo de la Historia de la Salvación.Recuadros con eventos clave que ayudan a identificar los puntos importantes en la Biblia.Cuadros detallados que ofrecen la visión panorámica de los personajes y eventos clave, las alianzas importantes, mapas y el contexto histórico.Mapas a todo color que ayudan a visualizar los lugares donde sucedieron las historias bíblicas.

In this episode we discuss what does it mean when we read about another gospel.Galatians 1:6I am amazed that you are so quickly deserting Him who called you by the grace of Christ, for a different gospel; Matthew 7:15 Beware of false prophets, who come to you in sheep's clothing but inwardly are ravenous wolves.Matthew 24:11And many false prophets will arise and lead many astray.Romans 3:9-18What then? Are we Jews any better off? No, not at all. For we have already charged that all, both Jews and Greeks, are under sin, 10 as it is written: None is righteous, no, not one; 11no one understands; no one seeks for God. They are all gone out of the way, they are together become unprofitable; there is none that does good, no, not one.13 “Their throat is an open grave; they use their tongues to deceive.” “The venom of asps is under their lips.” 14 “Their mouth is full of curses and bitterness.” 15 “Their feet are swift to shed blood; 16 in their paths are ruin and misery, 17 and the way of peace they have not known.” 18 “There is no fear of God before their eyes.” Galatians 1:6-9I am astonished that you are so quickly deserting him who called you in the grace of Christ and are turning to a different gospel 7 not that there is another one, but there are some who trouble you and want to distort the gospel of Christ. 8 But even if we or an angel from heaven should preach to you a gospel contrary to the one we preached to you, let him be accursed. 9 As we have said before, so now I say again: If anyone is preaching to you a gospel contrary to the one you received, let him be accursed.1 Timothy 6:1-5 If anyone teaches a different doctrine and does not agree with the sound 2 words of our Lord Jesus Christ and the teaching that accords with godliness, 4 he is puffed up with conceit and understands nothing. He has an unhealthy craving for controversy and for quarrels about words, which produce envy, dissension, slander, evil suspicions, 5 and constant friction among people who are depraved in mind and deprived of the truth, imagining that godliness is a means of gain.2 Corinthians 11:1-4But I am afraid that as the serpent deceived Eve by his cunning, your thoughts will be led astray from a sincere and pure devotion to Christ. 4 For if someone comes and proclaims another Jesus than the one we proclaimed, or if you receive a different spirit from the one you received, or if you accept a different gospel from the one you accepted, you put up with it readily enough. 2 Corinthians 11:13-15For such men are false apostles, deceitful workmen, disguising themselves as apostles of Christ. And no wonder, for even Satan disguises himself as an angel of light. So it is no surprise if his servants, also, disguise themselves as servants of righteousness. Their end will correspond to their deeds. Matthew 5:22But I say to you that everyone who is angry with his brother shall be guilty before the court; and whoever says to his brother, ‘You good-for-nothing,' shall be guilty before the supreme court; and whoever says, ‘You fool,' shall be guilty enough to go into the fiery hell.Colossians 2:8See to it that no one takes you captive by philosophy and empty deceit, according to human tradition, according to the elemental spirits of the world, and not according to Christ. John 13:34A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. 1 John 4:8 Anyone who does not love does not know God, because God is love.1 Corinthians 9:16 For if I preach the gospel, that gives me no ground for boasting. For necessity is laid upon me. Woe to me if I do not preach the gospel! Romans 16:17I appeal to you, brothers, to watch out for those who cause divisions and create obstacles contrary to the doctrine that you have been taught; avoid them. Support this show http://supporter.acast.com/622a9079e8fb640012cb94f3. I pray that God would "give you spiritual wisdom and insight so that you might grow in your knowledge of God. 18I, pray that your hearts will be flooded with light so that you can understand the confident hope he has given to those he called his holy people who are his rich and glorious inheritance" https://plus.acast.com/s/blueprint-of-faith. Hosted on Acast. See acast.com/privacy for more information.

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 107Part IIPosuit flumina33The Lord changed rivers into deserts, *and water-springs into thirsty ground,34A fruitful land into salt flats, *because of the wickedness of those who dwell there.35He changed deserts into pools of water *and dry land into water-springs.36He settled the hungry there, *and they founded a city to dwell in.37They sowed fields, and planted vineyards, *and brought in a fruitful harvest.38He blessed them, so that they increased greatly; *he did not let their herds decrease.39Yet when they were diminished and brought low, *through stress of adversity and sorrow,40(He pours contempt on princes *and makes them wander in trackless wastes)41He lifted up the poor out of misery *and multiplied their families like flocks of sheep.42The upright will see this and rejoice, *but all wickedness will shut its mouth.43Whoever is wise will ponder these things, *and consider well the mercies of the Lord.Psalm 108Paratum cor meum1My heart is firmly fixed, O God, my heart is fixed; *I will sing and make melody.2Wake up, my spirit;awake, lute and harp; *I myself will waken the dawn.3I will confess you among the peoples, O Lord; *I will sing praises to you among the nations.4For your loving-kindness is greater than the heavens, *and your faithfulness reaches to the clouds.5Exalt yourself above the heavens, O God, *and your glory over all the earth.6So that those who are dear to you may be delivered, *save with your right hand and answer me. Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons2 Kings 19:21-36English Standard Version21 This is the word that the Lord has spoken concerning him:“She despises you, she scorns you—    the virgin daughter of Zion;she wags her head behind you—    the daughter of Jerusalem.22 “Whom have you mocked and reviled?    Against whom have you raised your voiceand lifted your eyes to the heights?    Against the Holy One of Israel!23 By your messengers you have mocked the Lord,    and you have said, ‘With my many chariotsI have gone up the heights of the mountains,    to the far recesses of Lebanon;I felled its tallest cedars,    its choicest cypresses;I entered its farthest lodging place,    its most fruitful forest.24 I dug wells    and drank foreign waters,and I dried up with the sole of my foot    all the streams of Egypt.'25 “Have you not heard    that I determined it long ago?I planned from days of old    what now I bring to pass,that you should turn fortified cities    into heaps of ruins,26 while their inhabitants, shorn of strength,    are dismayed and confounded,and have become like plants of the field    and like tender grass,like grass on the housetops,    blighted before it is grown.27 “But I know your sitting down    and your going out and coming in,    and your raging against me.28 Because you have raged against me    and your complacency has come into my ears,I will put my hook in your nose    and my bit in your mouth,and I will turn you back on the way    by which you came.29 “And this shall be the sign for you: this year eat what grows of itself, and in the second year what springs of the same. Then in the third year sow and reap and plant vineyards, and eat their fruit. 30 And the surviving remnant of the house of Judah shall again take root downward and bear fruit upward. 31 For out of Jerusalem shall go a remnant, and out of Mount Zion a band of survivors. The zeal of the Lord will do this.32 “Therefore thus says the Lord concerning the king of Assyria: He shall not come into this city or shoot an arrow there, or come before it with a shield or cast up a siege mound against it. 33 By the way that he came, by the same he shall return, and he shall not come into this city, declares the Lord. 34 For I will defend this city to save it, for my own sake and for the sake of my servant David.”35 And that night the angel of the Lord went out and struck down 185,000 in the camp of the Assyrians. And when people arose early in the morning, behold, these were all dead bodies. 36 Then Sennacherib king of Assyria departed and went home and lived at Nineveh.1 Corinthians 10:1-13English Standard Version10 For I do not want you to be unaware, brothers, that our fathers were all under the cloud, and all passed through the sea, 2 and all were baptized into Moses in the cloud and in the sea, 3 and all ate the same spiritual food, 4 and all drank the same spiritual drink. For they drank from the spiritual Rock that followed them, and the Rock was Christ. 5 Nevertheless, with most of them God was not pleased, for they were overthrown in the wilderness.6 Now these things took place as examples for us, that we might not desire evil as they did. 7 Do not be idolaters as some of them were; as it is written, “The people sat down to eat and drink and rose up to play.” 8 We must not indulge in sexual immorality as some of them did, and twenty-three thousand fell in a single day. 9 We must not put Christ to the test, as some of them did and were destroyed by serpents, 10 nor grumble, as some of them did and were destroyed by the Destroyer. 11 Now these things happened to them as an example, but they were written down for our instruction, on whom the end of the ages has come. 12 Therefore let anyone who thinks that he stands take heed lest he fall. 13 No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 21O God, you declare your almighty power chiefly in showing mercy and pity: Grant us the fullness of your grace, that we, running to obtain your promises, may become partakers of your heavenly treasure; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen 

Mark 1:21-34A community transformed by grace sent to transform the world for the glory of God.WEBSITE: https://c3lr.orgFACEBOOK: facebook.com/C3.LittleRockINSTAGRAM: instagram.com/c3.littlerockPODCAST:  https://c3littlerock.buzzsprout.comChrist Community Church Little Rock | Christ Community Church LR | Christ Community Church | CCCLR | CCC | CCC Little Rock | C3LR | C3 Little Rock

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 107Part IIPosuit flumina33The Lord changed rivers into deserts, *and water-springs into thirsty ground,34A fruitful land into salt flats, *because of the wickedness of those who dwell there.35He changed deserts into pools of water *and dry land into water-springs.36He settled the hungry there, *and they founded a city to dwell in.37They sowed fields, and planted vineyards, *and brought in a fruitful harvest.38He blessed them, so that they increased greatly; *he did not let their herds decrease.39Yet when they were diminished and brought low, *through stress of adversity and sorrow,40(He pours contempt on princes *and makes them wander in trackless wastes)41He lifted up the poor out of misery *and multiplied their families like flocks of sheep.42The upright will see this and rejoice, *but all wickedness will shut its mouth.43Whoever is wise will ponder these things, *and consider well the mercies of the Lord.Psalm 108Paratum cor meum1My heart is firmly fixed, O God, my heart is fixed; *I will sing and make melody.2Wake up, my spirit;awake, lute and harp; *I myself will waken the dawn.3I will confess you among the peoples, O Lord; *I will sing praises to you among the nations.4For your loving-kindness is greater than the heavens, *and your faithfulness reaches to the clouds.5Exalt yourself above the heavens, O God, *and your glory over all the earth.6So that those who are dear to you may be delivered, *save with your right hand and answer me. Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons2 Samuel 16English Standard Version16 When David had passed a little beyond the summit, Ziba the servant of Mephibosheth met him, with a couple of donkeys saddled, bearing two hundred loaves of bread, a hundred bunches of raisins, a hundred of summer fruits, and a skin of wine. 2 And the king said to Ziba, “Why have you brought these?” Ziba answered, “The donkeys are for the king's household to ride on, the bread and summer fruit for the young men to eat, and the wine for those who faint in the wilderness to drink.” 3 And the king said, “And where is your master's son?” Ziba said to the king, “Behold, he remains in Jerusalem, for he said, ‘Today the house of Israel will give me back the kingdom of my father.'” 4 Then the king said to Ziba, “Behold, all that belonged to Mephibosheth is now yours.” And Ziba said, “I pay homage; let me ever find favor in your sight, my lord the king.”5 When King David came to Bahurim, there came out a man of the family of the house of Saul, whose name was Shimei, the son of Gera, and as he came he cursed continually. 6 And he threw stones at David and at all the servants of King David, and all the people and all the mighty men were on his right hand and on his left. 7 And Shimei said as he cursed, “Get out, get out, you man of blood, you worthless man! 8 The Lord has avenged on you all the blood of the house of Saul, in whose place you have reigned, and the Lord has given the kingdom into the hand of your son Absalom. See, your evil is on you, for you are a man of blood.”9 Then Abishai the son of Zeruiah said to the king, “Why should this dead dog curse my lord the king? Let me go over and take off his head.” 10 But the king said, “What have I to do with you, you sons of Zeruiah? If he is cursing because the Lord has said to him, ‘Curse David,' who then shall say, ‘Why have you done so?'” 11 And David said to Abishai and to all his servants, “Behold, my own son seeks my life; how much more now may this Benjaminite! Leave him alone, and let him curse, for the Lord has told him to. 12 It may be that the Lord will look on the wrong done to me, and that the Lord will repay me with good for his cursing today.” 13 So David and his men went on the road, while Shimei went along on the hillside opposite him and cursed as he went and threw stones at him and flung dust. 14 And the king, and all the people who were with him, arrived weary at the Jordan. And there he refreshed himself.15 Now Absalom and all the people, the men of Israel, came to Jerusalem, and Ahithophel with him. 16 And when Hushai the Archite, David's friend, came to Absalom, Hushai said to Absalom, “Long live the king! Long live the king!” 17 And Absalom said to Hushai, “Is this your loyalty to your friend? Why did you not go with your friend?” 18 And Hushai said to Absalom, “No, for whom the Lord and this people and all the men of Israel have chosen, his I will be, and with him I will remain. 19 And again, whom should I serve? Should it not be his son? As I have served your father, so I will serve you.”20 Then Absalom said to Ahithophel, “Give your counsel. What shall we do?” 21 Ahithophel said to Absalom, “Go in to your father's concubines, whom he has left to keep the house, and all Israel will hear that you have made yourself a stench to your father, and the hands of all who are with you will be strengthened.” 22 So they pitched a tent for Absalom on the roof. And Absalom went in to his father's concubines in the sight of all Israel. 23 Now in those days the counsel that Ahithophel gave was as if one consulted the word of God; so was all the counsel of Ahithophel esteemed, both by David and by Absalom.Acts 22:17-29English Standard Version17 “When I had returned to Jerusalem and was praying in the temple, I fell into a trance 18 and saw him saying to me, ‘Make haste and get out of Jerusalem quickly, because they will not accept your testimony about me.' 19 And I said, ‘Lord, they themselves know that in one synagogue after another I imprisoned and beat those who believed in you. 20 And when the blood of Stephen your witness was being shed, I myself was standing by and approving and watching over the garments of those who killed him.' 21 And he said to me, ‘Go, for I will send you far away to the Gentiles.'”22 Up to this word they listened to him. Then they raised their voices and said, “Away with such a fellow from the earth! For he should not be allowed to live.” 23 And as they were shouting and throwing off their cloaks and flinging dust into the air, 24 the tribune ordered him to be brought into the barracks, saying that he should be examined by flogging, to find out why they were shouting against him like this. 25 But when they had stretched him out for the whips, Paul said to the centurion who was standing by, “Is it lawful for you to flog a man who is a Roman citizen and uncondemned?” 26 When the centurion heard this, he went to the tribune and said to him, “What are you about to do? For this man is a Roman citizen.” 27 So the tribune came and said to him, “Tell me, are you a Roman citizen?” And he said, “Yes.” 28 The tribune answered, “I bought this citizenship for a large sum.” Paul said, “But I am a citizen by birth.” 29 So those who were about to examine him withdrew from him immediately, and the tribune also was afraid, for he realized that Paul was a Roman citizen and that he had bound him. The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 14Grant to us, Lord, we pray, the spirit to think and do always those things that are right, that we, who cannot exist without you, may by you be enabled to live according to your will; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

Kudos to Mary Crane, as this is her debut NYTimes crossword!! There were a goodly number of great clues in the crossword, and beyond those discussed in today's episode we would be remiss if we did not mention 58A, First-year law student, informally, ONEL(

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Saturday - Proper 7Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 107Part IIPosuit flumina33The Lord changed rivers into deserts, *and water-springs into thirsty ground,34A fruitful land into salt flats, *because of the wickedness of those who dwell there.35He changed deserts into pools of water *and dry land into water-springs.36He settled the hungry there, *and they founded a city to dwell in.37They sowed fields, and planted vineyards, *and brought in a fruitful harvest.38He blessed them, so that they increased greatly; *he did not let their herds decrease.39Yet when they were diminished and brought low, *through stress of adversity and sorrow,40(He pours contempt on princes *and makes them wander in trackless wastes)41He lifted up the poor out of misery *and multiplied their families like flocks of sheep.42The upright will see this and rejoice, *but all wickedness will shut its mouth.43Whoever is wise will ponder these things, *and consider well the mercies of the Lord. Psalm 108Paratum cor meum1My heart is firmly fixed, O God, my heart is fixed; *I will sing and make melody.2Wake up, my spirit;awake, lute and harp; *I myself will waken the dawn.3I will confess you among the peoples, O Lord; *I will sing praises to you among the nations.4For your loving-kindness is greater than the heavens, *and your faithfulness reaches to the clouds.5Exalt yourself above the heavens, O God, *and your glory over all the earth.6So that those who are dear to you may be delivered, *save with your right hand and answer me. Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons1 Samuel 9:15-10:1English Standard Version15 Now the day before Saul came, the Lord had revealed to Samuel: 16 “Tomorrow about this time I will send to you a man from the land of Benjamin, and you shall anoint him to be prince over my people Israel. He shall save my people from the hand of the Philistines. For I have seen my people, because their cry has come to me.” 17 When Samuel saw Saul, the Lord told him, “Here is the man of whom I spoke to you! He it is who shall restrain my people.” 18 Then Saul approached Samuel in the gate and said, “Tell me where is the house of the seer?” 19 Samuel answered Saul, “I am the seer. Go up before me to the high place, for today you shall eat with me, and in the morning I will let you go and will tell you all that is on your mind. 20 As for your donkeys that were lost three days ago, do not set your mind on them, for they have been found. And for whom is all that is desirable in Israel? Is it not for you and for all your father's house?” 21 Saul answered, “Am I not a Benjaminite, from the least of the tribes of Israel? And is not my clan the humblest of all the clans of the tribe of Benjamin? Why then have you spoken to me in this way?”22 Then Samuel took Saul and his young man and brought them into the hall and gave them a place at the head of those who had been invited, who were about thirty persons. 23 And Samuel said to the cook, “Bring the portion I gave you, of which I said to you, ‘Put it aside.'” 24 So the cook took up the leg and what was on it and set them before Saul. And Samuel said, “See, what was kept is set before you. Eat, because it was kept for you until the hour appointed, that you might eat with the guests.”So Saul ate with Samuel that day. 25 And when they came down from the high place into the city, a bed was spread for Saul on the roof, and he lay down to sleep. 26 Then at the break of dawn Samuel called to Saul on the roof, “Up, that I may send you on your way.” So Saul arose, and both he and Samuel went out into the street.27 As they were going down to the outskirts of the city, Samuel said to Saul, “Tell the servant to pass on before us, and when he has passed on, stop here yourself for a while, that I may make known to you the word of God.”10 Then Samuel took a flask of oil and poured it on his head and kissed him and said, “Has not the Lord anointed you to be prince over his people Israel? And you shall reign over the people of the Lord and you will save them from the hand of their surrounding enemies. And this shall be the sign to you that the Lord has anointed you to be prince over his heritage. Acts 7:30-43English Standard Version30 “Now when forty years had passed, an angel appeared to him in the wilderness of Mount Sinai, in a flame of fire in a bush. 31 When Moses saw it, he was amazed at the sight, and as he drew near to look, there came the voice of the Lord: 32 ‘I am the God of your fathers, the God of Abraham and of Isaac and of Jacob.' And Moses trembled and did not dare to look. 33 Then the Lord said to him, ‘Take off the sandals from your feet, for the place where you are standing is holy ground. 34 I have surely seen the affliction of my people who are in Egypt, and have heard their groaning, and I have come down to deliver them. And now come, I will send you to Egypt.'35 “This Moses, whom they rejected, saying, ‘Who made you a ruler and a judge?'—this man God sent as both ruler and redeemer by the hand of the angel who appeared to him in the bush. 36 This man led them out, performing wonders and signs in Egypt and at the Red Sea and in the wilderness for forty years. 37 This is the Moses who said to the Israelites, ‘God will raise up for you a prophet like me from your brothers.' 38 This is the one who was in the congregation in the wilderness with the angel who spoke to him at Mount Sinai, and with our fathers. He received living oracles to give to us. 39 Our fathers refused to obey him, but thrust him aside, and in their hearts they turned to Egypt, 40 saying to Aaron, ‘Make for us gods who will go before us. As for this Moses who led us out from the land of Egypt, we do not know what has become of him.' 41 And they made a calf in those days, and offered a sacrifice to the idol and were rejoicing in the works of their hands. 42 But God turned away and gave them over to worship the host of heaven, as it is written in the book of the prophets:“‘Did you bring to me slain beasts and sacrifices,    during the forty years in the wilderness, O house of Israel?43 You took up the tent of Moloch    and the star of your god Rephan,    the images that you made to worship;and I will send you into exile beyond Babylon.' The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 7O Lord, make us have perpetual love and reverence for your holy Name, for you never fail to help and govern those whom you have set upon the sure foundation of your loving-kindness; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

A partir del 14 de junio solo podrá pagar con la Tarjeta de Movilidad en las rutas 34A y 34B del RTP Se esperan lluvias fuertes para esta tarde en el Valle de México

THE PATRIOT PROTOCOL: Chapters 26-34A novel by USA Today and Amazon Best-Selling Author C. G. CooperRead along ➡️ HEREOne of the Most Exciting Voices in the Action Thriller GenreC. G. Cooper is back with an adventure that is sure to keep you listening late into the night.The Tennessee ZoneYear 2057It's been 10 years since The Collapse. The survivors live off what they can grow, find or steal. A man known as Ryker is among the survivors, a family man with a mysterious past. When his family's relative safety is taken, he's forced to join what's left of civilization to care for his wife and children. But will his newfound allegiance to the government of The Tennessee Zone save them or plunge them into darker peril, and will the powers-that-be use Ryker for their own nefarious needs?Check out all of C. G. Cooper's novels ➡️ HEREVideo & Media content Copyright 2023 BOOKtv ( https://BookTV.co ). All Rights Reserved. Written by C. G. Cooper. Original copyright C. G. Cooper and JBD Entertainment, LLC.#audiobooksfree #freeaudiobooks #postapocalyptic #cgcooper #audiobook #authortube #booktok #booksUse code BOOKTV for 20% off your first order at https://NovelNutrition.co Code BOOKTV gets you 20% off your first order at https://novelnutrition.co/booktv Use code "BOOKTV" for 20% your first order at https://NovelNutrition.co Every purchase supports an author ✍️ Supplements made for book lovers, by book lovers: https://NovelNutrition.coEvery purchase supports an author.

1st Reading 1st Reading – Acts 10:34A, 37-43 Responsorial Psalm Psalms 118:1-2, 16-17, 22-23 2nd Reading Colossians 3:1-4 Alleluia 1 Corinthians 5:7B-8A Gospel John 20:1-9

A fine Friday crossword by Robert S. Greenfield, not too difficult for a Friday, but still festooned with fun clues and answers (which we like to call cluans™️), such as 34A, Neologize, COINAPHRASE (for an example, c.f. cluans

???, 301 YODThis is episode 34A, which follows Rylon, Eamon, and Ilfharyn after finally arriving back to the material plane with the help of The Mountain Lord. But now, the ultimate showdown between The Mountain Lord and The Beast will decide the fate of Etharis! Join the Split Party today in our ever growing community: https://linktr.ee/splitpartyAnd remember... Never split the party!Music used in Episode 34A: Give these guys some support for their awesome scores!To the end of time - Ean GrimmMourning - Adrian Von ZieglerMists of Ravenloft - Sword Coast SoundscapesApproaching Doom - Adrian Von ZieglerHaunted Corridor - Adrian Von ZieglerMarsh of the Undead - Adrian Von ZieglerReckoning - Adrian Von ZieglerTained Heart - Adrian Von ZieglerThe Path - Adrian Von Ziegler*All music used in this episode have been given the approval by their original composers for commercial use*For Business Inquiries contact us at: thesplitpartypodcast@gmail.comArtist Info: https://www.artstation.com/danielfabrogomes

Introducing our guest Damon Abdallah!: 0:00-5:58Shootin' The Shit (STS) Where Emily talks about being stranded in Vegas after the When We Were Young Festival got cancelled Begins at 1:12:34A family moves into their dream home, only to be plagued by ominous letters, strange neighbors and sinister threats. The Watcher is also an American mystery thriller television series created by Ryan Murphy and Ian Brennan for Netflix. It premiered on October 13, 2022.Subscribe to our mailing list for updates and announcementsWhere to listen, how to connect with us, links to our socials and MORE: https://linktr.ee/threesacrimeFor photos related to this episode check out our instagram: instagram.com/threesacrimepodcastLike the show? Support us on Patreon! bit.ly/3tnuOOpBuy us a coffee! bit.ly/3fKH4CyMusic by: BLVCK CEILING: bit.ly/3BR8kbHHave a spooky story to tell? Email us and we might feature your story in a Listener Lore episode! threesacrime@gmail.comAffiliate Codes:BarkBox: barkbox.snlv.net/3ACSuperChewer: superchewer.snlv.net/3ACBuzzsprout: buzzsprout.com/?referrer_id=1903473Murder Apparel: Use code WEIRDLING at checkout for 20% off your order!Disclaimer: This post contains affiliate links. If you make a purchase, we may receive a commission at no additional cost to you.We love our Weirdlings!! Thank you for supporting us ya bunch of freaks.-Emily, Lindsey and Tori We love our Weirdlings!! Thank you for supporting us ya bunch of freaks.-Emily, Lindsey and ToriSupport us on Patreon HERE!To connect with us, where to listen and more: linktr.ee/threesacrime

Establishing a school, writing an acclaimed book, starting a successful company - these are all extremely difficult achievements in their own right... but accomplished together by one person? That may seem near impossible for many of us, but for Michael Delman, they've just been necessary steps toward one singular goal: making Executive Function skill development more accessible to all. So how did he do it? Or more importantly, what can we learn from the trials and triumphs of his journey?In this week's episode, I talk with Michael about the essential wisdom he's learned from his 30+ year experience in education - one that includes starting the world's largest Executive Function coaching company, Beyond BookSmart, establishing a charter school, and writing critically acclaimed book for parents, "Your Kid's Gonna Be Okay". Listen to learn about Michael's journey and how you can apply his insights toward reaching your own goals (even the most ambitious ones!) Hopefully from his story, you can find inspiration to build even more meaning in your life.Show NotesBrainTracks (School training division of BBS): www.braintracks.comYour Kid's Gonna Be Okay (Michael's book): https://www.beyondbooksmart.com/your-kids-gonna-be-okay-michael-delmanAn Hour a Week: https://anhouraweek.org/Beyond BookSmart: www.beyondbooksmart.comChan Zuckerberg Initiative: https://chanzuckerberg.com/Contact us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingTranscriptHannah Choi 00:04Hi everyone and welcome to Focus Forward, an executive function Podcast where we explore the challenges and celebrate the wins you'll experience as you change your life through working on improving your executive function skills. I'm your host, Hannah Choi. Hannah Choi 00:19While you probably know by now that I am an executive function coach, you may not know that I work as a coach for a company called Beyond Booksmart. I got thinking about the story behind the company and how executive function skills are built into the running of a company that specializes in executive function. I invited our CEO Michael Delman to join me for a conversation about just that. We wound our way through a variety of topics, and Michael shared with me the wisdom that he's gained through his life experience as a student, teacher, founder of a charter school, published author and CEO of beyond booksmart. Listen to learn about how important executive function skills are to Michael, how he leads his company and how he believes that good executive function skills are the key to a successful future for the children of today. Hannah Choi 01:15Hi, Michael, thank you for joining me today. Can you just first start off by introducing yourself a little bit for anyone who doesn't know who you are?Michael Delman 01:24I'm Michael Delman. I'm the CEO of Beyond BookSmart and an educator for about 30 years now. So, in this because I love it. And dad of two girls, both of whom graduated this year - one high school, one college. You know, the usual I have a dog of course, Ultimate Frisbee aficionado and I founded a charter school. I wrote a book on I don't know, yeah, just...Hannah Choi 01:56There's got to be some great stories in there about executive function challenges and, and what led you to where you are.Michael Delman 02:04So, choosing the dog? Absolutely. Hannah Choi 02:09What do you have? Michael Delman 02:09We have a Cavapoo. Great little dog. But yeah, actually, yeah, no, actually, I'll tell you the story real quick. So my wife was a holdout on getting the dog as so often happens. And of course, now she's the dog's biggest fan. But my daughter younger daughter always wanted a dog. And we tried everything, you know, pros and cons list, what were the criteria that must be met in order to have the dog. And finally it came down to just pure psychological manipulation, where I, one day said to my wife, "What if? What if our daughter had a tragic accident, and she never had had a dog?" And my wife was like, "Okay, you win. That's it." So, when it came down to it, the rational left brain logical whatever it was just like that one image of like, our daughter being like, devastated and never having had a puppy that just did it so. So our daughter saved up money and paid for the dog herself. Even as kid and yeah, so there we go.Hannah Choi 03:20I'll have to make sure that my kids and husband don't listen to this episode, because I am the last holdout on getting another dog our dog passed away three years ago. I'm not there yet. I'm not there yet. And so we have to make sure that they don't listen to this episode.Michael Delman 03:35But you know what it's like to have a dog? So you know that? Yes, you know, the joy of it? And yes, no,Hannah Choi 03:40I do. Yeah. Yeah. So you are the CEO of an executive function skills company. So what is executive function and executive function skills mean to you?Michael Delman 03:50Yeah, it's way to make a living. Hannah Choi 03:56That's why you're in it, for the money??? Michael Delman 04:01Actually, honestly, it's the only way that anyone can make a living is with I think decent executive function skills. Hannah Choi 04:07Yeah, you got that, right. Michael Delman 04:09So we're in there to help a lot of people, definitely myself included in kind of the skills, tools, orientation that that it provides. So executive functioning skills are all about self management, the ability to regulate yourself to kind of, you know, understand how to get calm and focused, and, and organized and prioritized and then really know how to get things done. I think, I think, you know, a lot of us have ideas of what we want to do. And I know many people who have a lot more ambition or talent than I do, but I think my strength is probably making use of whatever executive function skills I do have, and then executing on on the skills you know, On on the on the vision. So that's EF skills let you, they really let you capitalize on, on whatever strengths you do have and kind of work around your challenges.Hannah Choi 05:13So what are your strengths?Michael Delman 05:16I've got probably two, maybe three. Um, the first is, I'm really good at prioritizing, I tend to clear away the BS. And there will be times where my inbox is just super loaded and just way too much in it. But that's a price I'm willing to pay to make sure I've dedicated time for my priorities, you know, a new idea, reviewing key data points, making sure someone on the team gets the support they need. So focusing on priorities really, really, really critical. The second is, I'm not afraid to work hard. So, you know, pretty good at getting started on things that I don't like the task initiation piece, and then the sustained attention. So call that one or two more. And then really the the final piece and the one that I think is probably most integral to my ability to make progress is the reflective metacognitive piece. So I make a lot of mistakes, I make more mistakes than the average person for sure. No, no, for real, I do. Foot and Mouth Disease is like they name that like, I literally they have a picture of me next to that. AndHannah Choi 06:34A.K.A. the Michael Delman disease?Michael Delman 06:36he's really good at getting the foot out and then going, you know, now that we've just done that, let's talk about how we can prevent that. Let's talk about what we could learn from that. So fortunately, people seem to be generally forgiving. When you acknowledge your your faux pas, faux pauses, I don't know what the plural for anyway. But the numerous faux pas in kind of my daily regimen, so I find that, that there's a certain humility that I have and need to have, that allows me to be an ongoing learner. And so that's that's like a real, honestly, it's a pleasure for me, like making mistakes doesn't really faze me that much.Hannah Choi 07:24And I think that when, when someone is so when a leader especially is so openly comfortable with talking about their challenges, or talking about mistakes that they've made, it, it gives, it gives, it probably gives a lot of people permission to think, oh, okay, if he, if he can make that mistake, own it and then learn from it, then then, then it probably helps people feel like, oh, okay, I can do that, too. I feel like that's...Michael Delman 07:54 Yeah, I appreciate you saying it like that, I think that's become a more conscious aspect of that kind of that tendency. Initially, for me, it was just simply almost a almost like a defensive mechanism for me, like, a necessity to, like, apologize all the time, or, you know, and then it shifted over time, from just apologizing to apologizing and trying to make improvements. Over time, it's been a conscious way to lead of, hey, we all make mistakes. Let me tell you a story, you know, and people like, you did them again. And that was that I did that. So it's I don't know if, you know, that's entirely good or not. But overall, I've found that, yeah, we all need a little bit of freedom to learn, and you can't really learn if you're constantly afraid of failing. So I think that that, I do think that that's a good thing coming from my position, as the leader of the company that I'm doing it certainly we have the greatest understanding of in total lack of judgment of any of our clients, and no, in addition to our staff, who were learning, make mistakes along the way. And we're good with that. We're okay with that. I do think that in my seat in the company, and I think for company leaders, there is a limit to what you can allow in, uh, in your staff, if they're not able to or willing to look at, you know, areas for improvement, because that is we're asking that of our clients, we truly have to be able to model it. And I you know, it's one of the things when we hire, you know, some of our core values include courage and openness, and, you know, integrity. So if you're going to live those things and be a Part of the staff, you know, like that that's really important. It may not be as absolutely critical in every place in the world, they know what matters for us and what we do.Hannah Choi 08:36So, and is that? Is that something that you have learned? Like, did you when you first started working out? Did you feel that way? Or is that something that has kind of developed and, and grown over the years of your experience what's feel which like, like feeling those those core values like those, the, you know, the asking that of your staff like to be to be to have courage and to be open.Michael Delman 10:38(coughs) I'm sorry, recovering from a joint bout of COVID and pneumonia, not a not recommended for anyone. So, I think I always felt intuitively, that those were important things they were when I was a school principal. And here, I knew that naming values was important. And humility was always there, growth was always there. I think it really took on an extensive amount of work that our leadership team did with feedback from literally our entire staff, to name the values more explicitly and simply, and to be able to kind of elucidate what each of those meant, in practice. And so I think once you've done that, and involved everybody, then holding people to that is part of your agreement is, this is just what we all we all understand. So I do think having those things explicit, is is more important, or adds a certain, you know, gives you a little more backbone to hold people to it. So, you know, that said, we're fortunate, I mean, we've we've really got, we've got the people, so it's not, that aren't huge, you know, huge problems that we need to immediately address. It's just, it does remind us all of when we and we bring up those words in our conversation, you know, like, Yeah, is that really integrity? Is that Is that does that really align? You know, are we you know, are we doing the right thing by everybody in that decision? That kind of thing?Hannah Choi 12:27 So, right. So, when you first started out, like, how did you, how did you get to where you are now? And how did you learn all the things that you've learned to be where you are, I've been with you for a while, and I it's a great company to work for? And I just like how did how did we get here?Michael Delman 12:50Well, um, I guess, kind of, I'll speed it up. As you know, I'll just start with the kind of the origin story, probably my my black lesson plan book from being a school teacher, everything I did as a teacher, every lesson, I just always would take notes afterward on what could have been better. And I think that that, that, that reflectiveness, that real eye for professional growth, professional development was really foundational. It was something where I knew I was going to, I was probably going to fail as teacher, if I didn't do that I needed to, I need to figure out things like classroom management, and good lesson planning and those sorts of things. And I was determined, because it was a dream, it was a passion. And I had a rough first year, and I was, I did not want to, I don't want to live like that. I want to have really great teaching experiences and great learning experiences. So the charter school is next. And that really emerged again, almost as a necessity because it was, I felt that there was more that I want to accomplish than could be done just under the auspices of my particular room, for example, like, kids didn't see connections between the subjects. I wanted that to be seen. Kids were kind of going through the motions a lot, just because whatever, they're just in school that because they have to be I want school to be a place where they could see like, Oh, this is exciting. I'm learning I'm doing something of value. So that was the charter school. That was super exciting partner within Outward Bound, kind of affiliated group and it was just really great. And then that wasHannah Choi 14:36Waid, can I stop you for one second? So you went from teaching what for one year to opening a charter school?Michael Delman 14:42Eight years. I taught for eight. Yeah, so though, but those eight you know, during those eight years, it was there were constant lessons and, and so much to learn. I mean, you could learn, you could teach and learn for forever, you know, decades and decades. I have friends who still teach and always learning. But for me, there came a point where I thought, I need to have a school where everybody is kind of sharing the same same values, the same enthusiasm, the same perspective on what a school is capable of. And, and so that school, which is still around doing great, it's a, you know, I love that place and what it's all about, it's really extraordinary opportunity I had there, but then to kids, you know, into it, and for years and his principal and working all sorts of hours and days of the week that are not days, and hours that you should be working, I needed something a little more sane. And, and then I also was a little bit distant from, you know, like, the actual work. And so I want to be back on the ground more. So I started beyond booksmart different name at the time thinking outside the classroom. And, you know, and I started that, because we'd had kind of, uh, you know, how the schools have typically like a bell curve of students, right, you know, in terms of, you know, these your average kids easier. I see, well, we had more of a barbell, you know, like, it was, like, you know, we had kids that were all sorts of kids were twice exceptional, as we call them now, you know, smart, but scattered, and it just seemed that we drew kids that were in a lot of ways like me, that were, they really wanted to learn, but they had something in their way. And I've always had those challenges those those executive function challenges myself, and so it was a real pleasure to kind of like, figure that out, and to build a school that would create, like, really, really rich opportunities for deep research and work, but also provide all that support the necessary support, to enable that, that level of ambition to be, you know, to kind of be potentiate it. So that was over a period of several years. And then so Beyond BookSmart, emerged as a chance to really do something special for students without all the restrictions of those nightmarish bureaucratic reports you have to do, and many, many stakeholders instead is really focus on what does this person actually need. And it really, I didn't ever anticipate in the early days that it would be as big or as popular, it was just something that I felt I had to do. And the demand kept coming. You know, we expanded from middle school and high school to elementary and then college and then adults and, you know, new division now on its way that we're built. You know, it's been done for a bit now on on schools, and, and corporations, but it's just there are a lot of opportunities that that keeps seeming to evolve, because it feels like these are the skills people most need right now.Hannah Choi 18:21It, you know, I've been picking my kids up on the playground after school for the last six years. And when I, when people asked me, you know, what do you do for work? And I tell them, they, in the beginning, they never knew what I was talking about. And now when it comes up people, so many more people know what executive function skills are. And it's been really interesting to see, to measure the awareness through rather people know what I do for my job or not. So yeah,Michael Delman 18:57It is starting to make waves and you know, like the Chan Zuckerberg Initiative, you know, which, you know, Zuckerberg of Facebook, whatever. Take away all the things to talk about on that. Just focusing on on this, they chose three areas to focus on reading, mathematics, and executive function skills. So that was a real acknowledgement from a group that you know, a large, large business, one of the world's biggest saying, this is really, really going to be so the critical 21st century skills, if we're going to even make it to the 22nd century as an intact civilization with, you know, where we are wrestling with problems that require a level of insight and discipline and focus and maturity, that metacognition metacognition, the emotional regulation, the impulse control, that we we really are, you know, we're seeing a lot of breakdown in the world and in our own country. And it's hard because breakdown leads to breakdown, you know, you see other people losing it and badly behaved and all over the place, he just just watch the news. These are the skills that I think can save us. I mean, I think they're the skills are truly I mean, on a personal level, they lead to much better personal success, and that's excellent, it's good for us, you know, any of us individually that are doing well, that's great. But they also really, I think, fundamental skills to the fabric of our, of our society, people who can look at more than one side have a, you know, have an argument, and, and be calm with that, you know, and, and people who can say, you know, I'm not going to make up facts, I'm gonna go with reality, I'm going to be paced, I'm going to do what's realistic, I'm going to compromise. So for the greater good. I mean, these are things that, you know, we hope for, and often don't see in our official elected leaders, for example, but we can do it on local levels, we can do it with each other, we can do it on a community basis. And, you know, take the politics out of it, and just have, as humans kind of think thoughtfully together. And, and so I think these executive function skills are the root of the familial success are the roots of community success. And obviously, they're the root of individual success. So, you know, if we contribute to that, then that's really like, that's amazing. That's a that's, that inspires me, right?Hannah Choi 21:46Yep. Something that I've said before, in, in, on the podcast, and that's something that I know a lot of us, probably every coach feels is that when we after a client graduates and they go out into the world, we hope that they can teach, teach their friends, or teach their siblings or their parents or somebody, something that they've learned, and maybe they just teach it through modeling. But just I love thinking about them being out in the world, and, and I sharing all that,Michael Delman 22:15yeah, and I even love the stories of kids teaching their own parents, you know, like, the kid learns something in one of our sessions, like the five finger breathing and, you know, some sort of way to self regulate, or the hand model the brain or, you know, what, neuroplasticity? Is any of that. And then the parents say, you know, this is really useful for me, do you think could I get the coaching to and, you know, or whether or not they need it, they see oh, my gosh, you know, it's pretty transformative. So, yeah, so good stories.Hannah Choi 22:49That comes up a lot, where, and when I was talking with Peg Dawson, about how parent adults, they feel like there's this pressure that they're that they should just already have that all figured out. And, and, and of course, we don't, or a real realization, like, oh, that's why, like, that's why I can't do X, Y, or Z. And that it's okay. It doesn't mean you're a bad person, or you know, anything is wrong with you. But, and then there's strategies and tools and things that you can learn to make it easier.Michael Delman 23:30And you were kind enough to ask me what my strengths were early. So apparently, you know, at least anyone listening might at least temporarily believe I've got straights. But but you know, when it comes to the areas of challenge, and, you know, what's kind of driven me to work on this stuff, emotional regulation, that's always been profoundly difficult for me. You know, I struggle with that, both because of ADHD and mental illness struggles that I had growing up. And these were not things that I necessarily wanted to learn. They were things that I had to so the self reg piece, learning to manage strong feelings really, really just for me, absolutely critical. Organization. Luckily, the camera's view is limited. It's not my forte, I work around it, I It's better than it used to be. It's good enough. I do what I must, but, you know, I tend to lean on my strengths and then the weaknesses, I've tend to develop compensatory strategies to work around. But I think, for all of us, you know, we definitely need we need to acknowledge that those areas of challenge that's okay. I mean, we all have, you know, we're don't have to be perfect. Hannah Choi 24:48And I think I think some of that reflection piece that you were talking about, it really comes into play there. And if you are able to stop and reflect and think about like Who Am I? And where am I in? What do I want? And where am I going? And am I happy with with this? And, and it's really difficult to do that. And it's also it also ends up being difficult because you often don't know the answer. Like you don't know...25:13I will tell you, I'll tell you a funny story. I never shared this on a podcast before or any interview. But when I was, I think six or seven years old, is one of my earliest memories came home. I had been picked on at school for just being me being me or kids being mean, or whatever it was, and, and I, my mom sat me down on the stairs, I remember we were like three or four stairs from the bottom. And, and I told her, she very empathetically said, "Well, what do you think you could do differently?" And it's very interesting, because on the one hand, it's a little bit, you know, I'm six or seven, I have no idea. You know? Secondly, it's, it's also it's like, well, what about the Oh, poor thing? You know, that must have been so hard. Let's go, let's go beat those kids up, you know? Hey, Mom, you know, me and dad, you know, come over, we beat the crap out of this. But I'm, it is one of my earliest memories, which is trying to figure out, oh, what could I do to improve the situation? Now, I think one of the key things, one of the reasons it was successful, was, as I said, it was said with some degree of empathy, there was a, it was probably more of the tone than the words just like, ah, you know, like, it could have just been that much just a little, Oh, sweetie, you know, well, what do you think, you know, maybe we are you, you know, could do that would, you know, or might might do differently? Yeah, I think that that was kind of taught to me at an early age is, you know, what do you control? What's within your power? So I, although, you know, we talked to Beyond BookSmart a lot about "knock before entering", we talked about kind of R before T, right, you know, "reach before teach" and, you know, "relationship before task", but the Relationship was there. And yeah, and the Reach was there. So I think that that made it easier, you know, that she could teach me because she'd already reached me. And I do think that that's, I think that is what we want to develop in our in our kids is, what is within your sphere of control your sphere of influence, and, you know, and not just your sphere of worry, right, you know, those those well known sphere so far. Otherwise, it's just, well, that person's a jerk that I'll tell you a funny story. I was in college, and I found myself in therapy. I was like, Oh, my God, you know, there's so much on my mind. And, and I complained about someone who is just a complete "beep", you know, can't say the word. And therapist said, "Michael, I'll tell you some, there's never a shortage of beeps." And honestly, you know, like, honestly, have anything said to me, like in that entire therapeutic experience, that was the one that resonated was never a shortage of that was what do I.Hannah Choi 28:31So what are you going to do? When are you going to do differently? Yeah, please. Yeah. I know, that's, you know, I see that a lot with my kids, you know, if they're struggling with a teacher that they don't like, or, you know, whenever it's such a, it's a hard lesson to learn, but it's so important, because you're right, there's never a shortage of beeps, andMichael Delman 28:50never shortage in the world. I had a student I was coaching her years ago. And she was a senior, great kid. And, you know, I said, What's one of the things that you learned this term? And she said, Well, what I learned is that, at the end of the term, I am done with that teacher that I could not stand. But I'm never done with a grade that she gave me. And I was like, oh, you know what? Good for you. Yeah. And I figured it out. It doesn't really matter that you didn't love that teacher. It's, I mean, granted, it would have been a lot easier for her if it had been a teacher that understood her and empathize and connected and, you know, figured out the ways to make learning accessible for her all that stuff. But really best that she could do given that given the situation was, What could she do? So? Yeah,Hannah Choi 29:47So I'm just curious about more, to learn more about what it's like to be the leader of a company that that teaches people how to develop their executive function skills, does that impact you as a leader? And does it impact how you create your teams and how you structure the company even like down to meetings? Like, cuz I imagine you build executive function thought into all of that way more than other companies, might.Michael Delman 30:24We, we tend to hire people who have really good executive function skills. It just makes it easier because they'll do their jobs better than people that, you know, on average, you know, don't. Some of it is is, you know, some of it is really it's the people, and it's the structures, we definitely structure things. I guess, Hannah, you know, I'd probably look at a couple of aspects. The first is, we are definitely a learning organization, we're always, always inviting in like, an, you know, new consultants with new perspectives, to challenge us, because what you think, you know, and what was really effective, say, last year, or for the past two or three years, now, it needs some some rethinking, we tend to be pretty structured. And I'd say increasingly, so we've got really good dashboards to measure what are called KPIs or key performance indicators, to look at things like, you know, customer retention, and customer satisfaction, and really like predictive scores about customer health, and are we doing the things that they want and addressing their needs proactively? Those kinds of things on the one hand, so really like the right structures for, are we onboarding people in a way that they understand what this journey is, you know, that it's not a quick fix that it really is there, there's real work, and that's going to take time, those kinds of things. And then just the way we work with each other, the agendas, you know, every person I meet with, we have a color coded agenda, you know, with action items are highlighted with, you know, with due dates, etc. But then there has to be a place to keep track of all those dates. Otherwise, you have to scroll through too many places. So like with the school division, we have a pretty tight Gantt chart, you know, which are these long, measurable, you know, a lot a lot of rows on for every kind of key item key x, I'm in that initials of who's assigned it. In the core division, we use these quarterly goals, trackers, and we color code, how far along we are on each thing, each each major goal for the quarter for each department. I think it's also there's just the way that we communicate with each other, there's a lot of checking, preventing, assumption making. So you know, being sure that "Did that make sense?" Or, um, so there are a lot of pings directly from a document on clarifying questions. We use certain protocols where, you know, people present something, and then there are clarifying questions, probing questions. And then reflection from the person who did the presentation. So kind of these these tuning protocols are, there are shared mero boards where we brainstorm, and many people are working together. And then we're kind of quantifying what we have there for, like, that's how we did the core values as an example, to see which core values were consistently represented. And which ones were kind of anomalies that weren't really core? So there are I mean, there are so many tools, you know, out there, the ones I've mentioned, and, obviously, infinity, more of them. But it's, um, it's really a commitment to always figuring out how can we communicate effectively with each other. And honestly, with ourselves, like internally, like, you know, because you have all these great ambitions, and you can say, you're gonna do all these things, we can make a, you know, lengthy to do list and just not get to it. And again, that does come back to really get back to prioritizing what is it that is important enough that that's your focus, that's where you're dedicating time. And then these things are those are nice to do if you if you get to them, but it's not as critical. So yeah, I'd say that executive function skills are 100% infused into almost everything we do.Hannah Choi 34:46And that makes me think about how, how we were talking earlier about how if if everyone had access to this kind of knowledge, and even if you just think about leaders of companies, so leaders of companies See, they they know their business, but they might not know executive function skills, like your business is executive function skills. So you know that and so it's probably easier for you to build that into a company structure. So if people are like kids who, you know, don't like maybe they go to a school where, where executive function skills aren't explicitly taught, or if they, you know, I don't know, there's so many different areas, I just think I always wish that everyone could have access to it. And I know, I'm sure that's been a struggle for you, you know, wanting to provide access to everybody. But then being limited.Michael Delman 35:38While we have definitely gotten a lot of interest on the corporate side, and it's something that we will develop ultimately in a in a meaningful way. We really only do that on an, you know, on demand basis, we don't solicit it, but there is a sequence to things and the thing that is really my passion and focus right now, is our school division. That is my Yeah, I mean, it's just I know, our whole staff is behind this. Many of us come from a school background, we know that teachers are they've overwhelming jobs, anyone who was not taught really doesn't have a clue how hard teaching is. And it's, um, it you need support, to understand how you manage scraping papers, and managing 25 disparate personalities in a room at a time. You know, and it's just it's, it's a really challenging job. The other thing about the schools is it democratizes access, because schools can pay for really relatively low, low price, and amount of money that will then elevate the game, have all their teachers help all their students. You know, and again, democratizing access is a huge, huge principle, too. I started the charter school was I wanted to provide a private school quality education for those who couldn't afford it. And even though there's pushback among some in the public school community, the district's like, you know, well, you know, that's, we don't support charter schools, I've done it, and it made a huge difference. And I no regrets. And I taught in the regular District Public Schools before that, and I know, we made a difference that we improved all the schools around us. So you know, the, the chance to do this for us, like if we could have every school in the United States of America, and, you know, well beyond it to learn about executive function skills, understand how they're developed, how to help their kids develop them how to work around the challenges, I mean, you know, that's a legacy that's, that would be life complete.Hannah Choi 37:54I'm just gonna pause here to give you some information on where to find out more about BrainTracks, the school support division of Beyond BookSmart that Michael's talking about here. He believes it is so important to lay down tracks or neural pathways for executive function in the brain when our kids are young and to give teachers additional tools to support this brain development. And BrainTracks is designed to do just that. And to learn more, you can go to the website, braintracks.com or send an email to info at braintracks.com. Okay, back to the conversation. Hannah Choi 38:30Do you think that or how do you think the pandemic has impacted people's experience with their own executive function skills and just maybe awareness of them?Michael Delman 38:41It's well, definitely, the pandemic's been a challenge on all of our executive function skills. And I think it begins with that kind of that emotional challenge, right? You know, we talk a lot about like, if the two parts of the brain there are many parts, but you know, the, the emotional amygdala and that whole limbic system and all that, you know, here, and then the prefrontal cortex is where executive function skills reside right here. When you are worried about whether your job will be there, whether you can get toilet paper, whether you will live or die, because there's no vaccine. Those are, I mean, people were flipping the lid all the time. And so it was a time really where we had to regulate ourselves. First, we had to get that government money to make sure our company was stable. We had to shift everything we did go 100% online, we're about 50 60% online, but this 100% immediately, and then we had to build things that were really relevant for everybody now working from home learning from home, you know, so all those adjustments were necessary for us to stay relevant because people's problems were suddenly much bigger, everyone was struggling with mental health issues of anxiety, depression, you know, things like that, those have remained challenge less. So now that people are vaccinating able to go out and about much more, much more normally. I think we've had a permanent shift, though, in the landscape. In some ways for the better, I think a lot of us have found the benefits of working from home of getting support from home, we see that it's convenient, it can be actually super connected, we can really like talk to each other, it's, it's in some ways, less intrusive. So there's a lot of upside. But I do think that the, the, you know, the EF challenges when you are dealing with so much uncertainty is hard. And, you know, we're we're dealing with a recession, and a bear market and all those kinds of things to people worry, but kind of like, like they say, if you don't desperately need your money, and it's in the stock market, during a bad time, wait, because it'll go back up again. It's, it's also, if you can, during a difficult time, continue to do your habits, you know, meditate in the morning workout at some point during the day, you know, do your journaling, or, you know, get the coaching and the support. You know, all the things that just kind of like, keep you steady. do that because those habits are even more necessary during these times. And then they just, gosh, when as things get easier, you're just well equipped for totally capitalizing on all the opportunities that are there as as things do, you know, become more normalized and easier again.Hannah Choi 42:00And how do you what do you think about the the increase in mental health challenges that we're seeing, and especially in college kids and teens, and their connection with executive function skills there? And what are your feelings about all that?Michael Delman 42:18It's, um, it's devastating. You know, so having a daughter just graduated college, another one who just graduated high school. They are, my two girls are really, they're level headed, and they know how to get started. And they just, you know, they get their work done. That said, it's been anywhere even for them from boring to frustrating to outright depressing at times, just to deal with things. If you have genuine tendencies toward mental health challenges, anxiety and depression, things like that. These these are really, really challenging times, I do think that there are a lot of teachers and even whole institutions that are responsive, and you need that you need the institution itself to, to respond, make adjustments, I think there's a, there's a saying that's there for a reason, when all else fails, lower your standards. That is not a horrible admission of defeat. It means if you interpret a little bit differently than maybe just a negative one, it means be real with what's going on around, you look at the context, you know, maybe maybe you thought you were going to be able to do all these courses, maybe do one less course, during this time. Maybe you know, what it means is, instead of, you know, doing every single page of the reading, you learn how to read more for just getting the main ideas when you're feeling too stressed. You know, maybe it means getting support, either therapeutic support, you know, some sort of professional therapist, or coaching support to learn how to be more efficient and, you know, learn how to be more effective with your executive function skills. But I think the foolish thing would be to act as if everything is exactly the same. You know, "keep calm and carry on" and it only gets you so far. I mean, keep calm and carry on. It's a nice little thing to say. But the question is how, like, how do you keep calm how, you know, how do you carry on which things do you decide to let go of? My older daughter, she was just doing everything at school. I mean, so many things, and they were all pretty cool. And then she said one day, I think I'm gonna drop this executive committee. I'm on On for this thing is just like it's really kind of tangential in my life, it's not that it doesn't bring any joy, it's not something that really adds a lot of value to the world. It's not that relevant to my resume. And, and it's that kind of one more straw, you know? And she's like, you know, do you have any anything to say about it, which I was amazed she, you know, asked for my opinion. And I was like, you know, yeah, I have to say, I'm really proud of you, like, good for you for deciding what matters and what doesn't matter. And, again, good prioritizing. I think that that, you know, again, it's, you don't have to lower your standards on everything, what you have to do is make choices. And I think that's hard. It's hard when you're anxious, because then you're worried what if I'm making the wrong choice? You know, what, if it's a choice that's going to lower your anxiety? It's probably a good choice. What if you know, you know, or you feel, oh, you know, I'm, I'm so stupid I, I should be able to do better. So it's got nothing to do with it? You know, get those cents out of it. Yeah. Don't sit on yourself. Right? So it really is where? Where are you? Do the best you can right now. And when you're ready, you know, do more, but just try to keep up decent health, health, giving habits and, and focus on the things where you're gonna get the best return on investment. I mean, that's what it's all about. And I think what young people don't always understand that we get as adults a lot better. Is that that's what you have to do as an adult. Yeah. And what the problem is, when you're in high school, sometimes you get the message from teachers. Everything I say is important. Doesn't matter if it's on the exam, actually, it does. It does matter if it's on the exam. If it's not, you might not spend as much time reviewing it, studying it. You really do need to get good at really discerning what matters and what doesn't matter. It's really what it's all about.Hannah Choi 47:08That just reminds me so much of a a conversation that I had with a freshman in college client, we talked about diminishing returns, and how you know, as you're working, you got to pay attention. Like, are you enjoying what you're doing? Are you being efficient or effective anymore? And she said it had never really occurred to her to pay attention to that. And and we were thinking it's because when you're in high school, and all through school, and your parents are telling you, your parents are telling you what you have to do. Your teachers are telling you what you have to do. You know that like the teacher who says it's all important, even if it's not on the test. And that's a skill that you have to learn as you become more independent. And I guess it's part of becoming more independent is recognizing, okay, this being on this committee is actually no longer important to me. And yeah, and she probably your daughter probably felt like, yeah, like you said, like, she should do it. So my client felt like she, she should study for 45 minutes, because that's what the timer she set for this, you know, this topic, but then if she noticed, after 25 minutes that she was reading the same paragraph over and over again. And it's like, yeah, why wasted another 20 minutes switch to something else? Right. Right. So that's the hard thing to learn,Michael Delman 48:23I guess, you know, it's funny, I have this list of essential concepts for life. They are they're ones that apply off, you know, kind of first and foremost from a field of origin like economics, or say, you know, political science or psychology or math or whatever, you know, things. Things like diminishing returns, as you're just mentioning, or I mentioned, return on investment, you know, or opportunity cost, you know, yeah, I could do this. But what else? What am I giving up? What's the most valuable thing I could be doing during this time, it's sometimes the most valuable thing is actually resting, letting the brain reset. Sometimes it's exercising, sometimes it's reconnecting with an old friend, you know, they're all in or doing a creative creative outlet. There are many, many different things that are that are worth your time. It's not head down, or head down, you're gonna run into something ultimately, right. So quote me on that one. Head down, you're gonna run into something so good.Hannah Choi 49:31Look up every once in a while!Michael Delman 49:32Look up, pal! So but I think it's really important to look up and to and to figure out is this is this the best thing to be doing now? I'd say actually a sad but worthwhile example. I was told about a town government where they had 90 different projects that they're working on 90 projects. I think the town budget something like $200 million or something. It's it's not a small number. Um, And there was a new project brought forward really good idea. And they said, "Well, we have to get the other 90 done first, before we can add something." That's not the way you want to think. And you know, and I'm not trying to pick on government. I mean, certainly if I were I would not pick on town government at at the beginning. That's a local government. And they're still like, well, we've got this, you know, head down, head down, oh, my gosh, you've just been given something that's going to get way more return on investment, you know, and yet, you're going to give up, you're not even going to look at that, because you've got all these other things that you say you're committed to. So again, those executive function skills, whether it's individual level, family level, schools, businesses, government, I mean, it doesn't matter. Like these are the skills, that they're just going to increase everybody's productivity, it doesn't resolve the one thing EF skills don't do is resolve differences in values, right? Like, they can help clarify differences in values. But, you know, sometimes there truly are competing values, one person believes this and other believes that that's okay, then you can together figure out alright, well, given our differences in values, how do we come up with quick example? Guns, it's actually a really good example. There's probably nobody out there who's like, "it would be great if more people died from gun violence, right?" There's like, nobody thinks anyone really believes that. And, you know, probably most people are like, well, you know, some guns for some purposes, target practice, maybe some people are like, yeah, for hunting, you know, whatever it's like it. And then you got all the stuff in the middle. The problem is, things get really polarized. So you've got people that are pretty much pretty different ends of the of the of the perspective. But if you get away from some of the language of like gun control, and some of the language, it's coming out now a little better, like gun safety. That seems like a language that, okay, how do we make for better gun safety in a way that doesn't restrict the rights of people for the most part that want their guns, and manage them responsibly, and yet doesn't allow them in the hands of people that are going to be a true threat to themselves and others. And, you know, those kinds of things. There's virtually no topic that I can't, that I've never died, but I used to be a public policy major in college, where I found that there are places it's just people go to their little corners, and then they fight. And then they dig in emotionally. And you know, head down and, you know, buttheads not, you know, so maybe one side wins for a while, then another side wins for a while, but it doesn't really, you know, come up with sustainable solutions. So, and, you know, we need those.Hannah Choi 52:58Peg Dawson was talking about how she has divided the executive function skills into two groups, like foundational skills and advanced skills. And, you know, some of the last to learn that we learned are like, flexible thinking, and, and, and metacognition, and, you know, perspective taking, and those are all the skills that are that are required for exactly that, you know, even the change in vernacular, right? Someone was using flexible thinking, to, to get there, you know, and to change how we Yep, key, just a simple one word switch can change people's orientation to it. vMichael Delman 53:34Yeah, absolutely. Yeah. And not to be naive. There are truly forces of money and evil, you know, in any space. But, but yeah, but when you're talking about people that are truly have just goodwill and trying to figure out things, then, you know, yeah, I mean, that, that, that open mindedness and, yeah. ability to think flexibly. That's where the solutions that probably will help us all to be a better species. We'll, we'll get there. So yeah, yeah.Hannah Choi 54:05So hopefully we can improve everyone in the world their executive function skills.Michael Delman 54:10Yeah. Well, he and I just, I'll say it starts with working on ourselves. It's, you know, anyone who knows me? I mean, they have stories they have, like, like, how did you lose so many things in one weekend? Michael? Yeah, I don't know. I mean, you know, that was a it was amazing. Kind of set a record there. I mean, there are Hannah Choi 54:34I want to hear that story.Michael Delman 54:36 Skiing ski weekend with my friends. Let's just say that we weren't entirely disciplined the whole time. We were just it was just it was a party weekend with the boys. Where are my gloves? Where's my water bottle? I may see my water bottle you know, you know whatever it was there was always something missing. And you know, four guys with ADHD you know, offers weekend is A lot of fun. Sounds great. But yeah, I mean, those kinds of things, and it's all but it's, it's not a matter, you know, whatever being perfect, it's just, it's just a matter of like always, I don't know, keeping some humility and working on yourself and, and, and then maybe have something to teach other people as well given given that this is what you obsess about constantly, and document and systematize and train people in and yeah, you know, you don't have to pretend that you're the person with all the perfect skills and this all came so easily. In fact, one of the reasons I feel I can be helpful is because of the some of the personal challenges. And, you know, when, when I was in college, and I, I tried to drop out of a class because I could not keep up with the reading, it was just too much. And I was a freshman. And I thought, you know, like, I don't know, probably better to drop one course than to fail everything trying to survive this one Latin American studies course. And in a way, that was good thinking, but my professor insisted on meeting with me. And he said, Michael, why can't you know, why are you dropping? And I said, the books are too long. And he said, How do you read them? I said, I read page one. And then I go to page two, isn't that what you do? He said, No, you got to learn how to use like SQ3R - Survey, Question, Read, Recite, Review, or whatever the name was, at that time, and really how to read more like a detective and search for clues. And what I learned from that was I had been reading, so inefficiently my whole life, and still was it like, you know, Ivy League institution, in spite of that, with that tool, and that approach, and guilt free because it was taught by a professor, there you go, I became a really efficient reader. So, you know, I'm never going to be the person that can read one page to the next next as quickly as other people. It's not, you know, I don't have that scanning. And that, that a built those some of those physical abilities there. But I understand the technique, and it's made me just much more efficient. So, you know, I, I love probably almost more than anything, Hannah is when someone says, oh, my gosh, that would be so much better. That would be so much easier. You know, and I know, you get that as a coach, you just know, it's like, Oh, yeah. And then they try it. And they, you know, and they come up with their own solutions. After a while they don't even, you know, they just need to kind of run something by us. And then it becomes theirs. You know, theyHannah Choi 57:50I feel like this, this theme of we talked about it in the very beginning. And I know it comes up a lot in sessions and is the idea of almost like being given permission. Even though the permission was there all along. We just didn't know, to do things differently. And to do things in a way that works for you. Like, you have to hear that professor tell you that. And it changed everything for you. And you you grew up thinking, Okay, this is how this is how you read you read page one. And then because they always say just read one to 30. And you're like, Okay, I guess I just read pages one to 30. Now, you know, no one ever, like tells you it's okay to do it differently. And they just getting permission to do to make things your own. Yeah. And then once you have that, okay, like my client who realized she doesn't have to follow the timer, she can follow her diminishing returns instead. And how many opportunities opens up when to allow yourself to think that way?Michael Delman 58:47Because, once you've once you've stopped writing between the lines enough times, and you've, you've seen that the approach, the one and only approach is not the one and only approach and that there are many others that other people have shown you trusted resources have shown you and then you start to come up with your own, you know, boom, you know, sky's the limit, then you start to see Oh, wow. Uh, you know, it's it. Remember I said earlier about who you are, is something that doesn't have to be so perfectly defined, it can evolve, you know, this is kind of that that micro example of it, how you do it doesn't have to be Oh, it's this is how you do it. Well, that you know, it like they say, You gotta you gotta learn the rules before you can break the rules, you kind of need you need an identity before you can kind of like break free of the need to constantly have an identity.Hannah Choi 59:43But yeah, when you something to work from, a place to work from.Michael Delman 59:48But as you are, you know, as you already have developed certain certain basic fundamental skills, a certain fundamental sense of who you are. Then you have some free them to kind of move from there to bigger and in a freer way of approaching, you know, the way you do things and indeed even who you are. So yeah, yeah.Hannah Choi 1:00:14So what are you? I mean, other than the new division, BrainTracks love it, what are you excited about?Michael Delman 1:00:22Um I think I think just on a personal level, I'm excited to be done with being sick and get back out and play ultimate frisbee again, which is my passion. I'm excited to see the amazing things that my kids are doing as one goes off to college, one graduates from college. And we're empty nesters and, you know, more possibilities there. That'll be interesting. I think on the professional level, it's the school division is truly, truly like, should be enough to keep me fully engaged for a long time. But there's so much talent in that division that they don't need me all the time. The core division is really full swing, really, you know, kind of self running. No, you know, just great leadership on it in the you know, those places. I actually, in talking to you today, I saw something that I hadn't seen before, it never so clearly, which is more the, the not for profit, the governmental side, the helping bring people together in a more civic oriented way. It's always been a passion, it really is deeply connected to what I majored in, in college. And it's work that I do on the side with my kind of, I'm passionate about environmental issues, addressing climate change, because, you know, it's important that we have a planet that's sustainable if we're gonna do anything else. So. So I think, I think there's another another place for me another place for me to be able to build with executive function skills for not for profits, that are making the biggest difference in the world. So that that feels like something that maybe you helped me. You know, I've thought about it before. But as we've talked, I've realized, wow, I'm talking about it a lot. And I really, it really keeps resonating. So the schools were a big step on the way there. But there are so many good organizations that could use that, that kind of help in their processes. Yeah. So thank you.Hannah Choi 1:02:56And, yeah, you're welcome. And I would love for you to share a little bit about the work that you are doing for climate change. And I know you have you started an organization. Yeah. Website. Well,Michael Delman 1:03:07yeah, so it's called an hour a week. I think it's an hour a week.org. I'm gonna make sure to get that right. Because heck, wants to check it out. Yeah, it's an houraweek.org. And the, the essence, you know, could the essential idea behind it is I wanted to lower the price point of activism, lower the price point of making a difference. There are so many people that are like, Oh, my God, you know, the world is on fire, there's terrible problems. True, you know, you feel worse about it, though, if you think about it, and you talk about it, and you worry about any complaint about it, you don't do anything about it. But if you're putting in as little as one hour a week, or even possibly less, you know, it least then you can say, hey, it's true, it's a big old shit show out there in the world is really, you know, there are a lot of problems, but I'm doing a little a, you don't carry around that guilt that you just you don't need to be, you actually start to connect to other people. We have a a once a month meeting, it's literally one hour a month, not a week, one hour a month of actually meeting in a group. And so that's amazing. And, and so you're connecting to people and it gives you a sense of hope and inspiration that, okay, there's a lot of us and it's multiply. And then third, there are very specific simple actions to do between, you know, meetings. So each week, there's a couple of actions maybe it takes you five minutes or 10 minutes. If you want to put in a full hour go for it. You know, you want to put in more that's fine too. But that I just felt like my experience with the some of the environmental groups I've been involved in, are is has been, well you got to be really committed, and you got to know everything. As I know, most people don't know that much, and they're intimidating, it's intimidating, and you don't have a ton of time and you're trying to raise a couple of kids or, or whatever it is, and you got a full time job or two jobs and, and you don't want to make it elitist, or just for people that have retired. You want people that they just care. And they see, oh, there's connections between climate and social justice, and you know, and poverty and, and people who are dispossessed, and you know, and the air that we're breathing, that's, you know, all the stuff. I want it to be a place where you don't have to be an expert, or have a huge amount of time. So, so that's what I'm, that's what I'm doing. It's, yeah, it feels feels really good to put some time into that. And, you know, use some of the executive function skills there to organize and have people name their commitments, things like that. So cool. Yeah, thanks for asking on that one.Hannah Choi 1:06:03Yeah. So if there's one thing that you could choose, for people to take away from the work that you've done from your life, from your experiences, what would you share? If it's possible, to narrow it down to one,Michael Delman 1:06:21Try not to die. Like, you'll really, the longer you get to live more, more, more fun and more of a difference you can make. Other than stay alive. You know, I'd say, I'd say it see your life is a journey. It's, you know, it's old, it's old wisdom, but there's a reason it's that wisdoms there. The Station by Hastings, this story about being, you know, you're on a train, and you can't wait to get to the station where there's going to be some big party and, and you're like, cursing the trip, because it's taking so long, and you know, what, that the station at the end, that's the end, like the station is actually the end. So don't be in a rush, like, you know, enjoy the scenery, and, you know, connect to the people on the train, you know, and stop and enjoy. And I realized that that's not really so particular to executive function skills. But I think it's, it's really fundamentally the orientation that will allow us to enjoy our lives and make the most difference in the world, which are kind of my two fundamentals is, you know, pay attention to this being a process. You know, and, and, and make revisions along the way. You know, I had a student who, and I wrote about this in my book for parents, the your kids going to be okay book, where he had a very small amount of homework to do over the weekend, it was literally half an hour. And he didn't do it, and, and ended up getting a zero. His parents were disappointed, like, we went through what were all the costs, you know, and, and he listed them out, you know, all the cons to doing it the way he did it, or didn't do it. And, and I said, Well, let me ask you to at least have a lovely weekend, you know, or did you think about he said, Oh, I thought about I said, like, once? Or twice a little bit? He's like, No, probably, like, 30 times. Yeah. And I said, Oh, so you had a choice to either just do a half an hour and be done with it? Or think about it 30 times, let it ruin your weekend. Kind of like, like, you know, yeah, like in a kind of a low level way, kind of get your weekend, all weekend. And that's what you want with it. He's like, Yeah, probably not the best choice. I think, you know, sometimes you got to bite the bullet a little bit, eat the frog, whatever. But I think if you understand, like, there's this, there's this journey, and some of it's not what I want, and I can't control that. Just take that, do that little bit. And, and then enjoy the parts that you can, you know, I think that's just, it's just a better way to be, you're just gonna enjoy your life a lot more. You know, don't, don't hang on and try to make it just so and hope that you never die. You know, just enjoy the enjoy the journey. That's what you got, you know, and, you know, except Except some of the challenges that we have along the way. So that's, that's what I got for you, Hannah.Hannah Choi 1:09:49I love it. So where can our listeners find more about you and more about what you have maybe written? You want to share a little bit about what you've written?Michael Delman 1:09:58Oh, gosh, well, Let's see, I mean, the first thing would be the book, Your Kid's Gonna Be Okay. That's, you know, building executive function skills and the age of attention. And I do think that that's a really good one, particularly for parents, sometimes for teachers, even adults could get something out of that just for themselves, because there are a lot of tools in their, their various blogs and podcasts and things right on our website beyond booksmart.com where they click on those interviews, things like that. If you know they want more, if they haven't had enough yet. There are blog posts that I've written that are that are there, you know, that I think that those are the places to begin, you know, if they're interested in working more kind of through a corporate level or you know, that they can reach out through the company and we'll we'll find a way to get in touch. All right,Hannah Choi 1:10:54and I just I want to I do want to plug your book a little bit because I love how you you wrote it in such a way that's so accessible and so easy to read. And I think so many quote unquote self help books out there are can tend to feel very heavy and, and maybe there's like a lot of jargon or you know, this topics that feel beyond our scope of knowledge, and I felt like you really made it very presentable and1:11:19meant to be conversational, but yes, yeah,Hannah Choi 1:11:21yeah. Yeah. I love that. Thanks. Appreciate it. Thank you so much, Michael.Michael Delman 1:11:25What a pleasure!Hannah Choi 1:11:26Thank you for joining me. Hannah Choi 1:11:29And that's our show for today. I want to thank Michael Delman for joining me and I hope you enjoyed his stories and wisdom and were able to find a nugget of gold in there for yourself. As Michael says, He wishes for people to be able to see their life as a journey. So thank you for taking time out of your day to listen and for including me and focus forward on your own journey. If you like what you're hearing, please share focus. Where are we with your colleagues, your family and your friends. We love it when our listeners help spread the word about the importance of executive function skills for finding satisfaction and happiness in life. You can subscribe to Focus Forward on Apple and Google podcasts, Spotify, or wherever else you get your podcasts. You can sign up for our newsletter at www dot beyond booksmart.com/podcast. We'll let you know when new episodes drop and we'll share information related to the topic. Thanks for listening!

31When he had gone out, Jesus said,Now is the Son of Man glorified, andGod is glorified in him.32If God is glorified in him,God will also glorify him in himself, andglorify him at once.33Little children,yet a little while I am with you. You will seek me, and justas I said to the Jews, so now I also say to you, Where I am going you cannot come.34A new commandmentI give to you,that you love one another:just as I have loved you, you also are to love one another.35By this all people will know that you are my disciples, if you have love for one another. 36Simon Peter said to him, Lord, where are you going?Jesus answered him,Where I am goingyou cannot follow me now,but you will follow afterward.37Peter said to him, Lord, why can I not follow you now? I will lay down my life for you.38Jesus answered,Will you lay down your life for me? Truly, truly, I say to you,the rooster will not crow till you have denied me three times.

Advances in modern medicine mean a greater proportion of people today than ever before will live well into old age. Despite the seemingly encouraging trend, geriatrician Dr. Louise Aronson argues that we have made old age into a disease, a condition to be dreaded, denigrated, neglected, and denied. Dr. Aronson has made it her life's work to help us reimagine the rich possibilities of human longevity and of later life. Her bestselling book, Elderhood, was a finalist for the 2020 Pulitzer Prize for general nonfiction. In this episode, Dr. Aronson explains what makes geriatrics a meaningful career for her, discusses the faults in our society's conception of elderhood, and shares her humane and hopeful vision for the future of aging.In this episode, you will hear about:An overview of what geriatrics entails - 1:47The need to recognize elderhood as distinct a life stage - 4:42Dr. Aronson's reflections on what drew her into caring for older patients - 6:15The ways goals of care change in elderhood - 8:24Dr. Aronson's approach to caring for her patients holistically - 13:27How physicians can change the “losers and winners” paradigm in healthcare - 17:34A discussion of structural and cultural ageism and the insidious ways it harms our society - 23:03How American culture and medicine elevates patient autonomy and how this can sometimes be harmful to older patients - 30:59A discussion of Dr. Aronson's writing and what motivated her to become an author - 38:49How Dr. Aronson experienced and overcame burnout - 42:57Advice to new clinicians on how to connect with patients and create a more meaningful career path - 46:08Dr. Aronson is the author of the nonfiction book Elderhood and the short story collection A History of the Present Illness, as well as several essays and articles on ageism and aging and a blog.Follow Dr. Louise Arondson on Twitter @LouiseAronson, Instagram @LouiseAronsonSF, and LinkedIn.Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2022

Episode 96:This week we're continuing Russia in Revolution An Empire in Crisis 1890 - 1928 by S. A. Smith[Part 1]Introduction[Part 2-5]1. Roots of Revolution, 1880s–1905[Part 6-7]2. From Reform to War, 1906-1917Prospects for ReformOn the Eve of WarFirst World War[Part 8 - This Week]2. From Reform to War, 1906–1917Politics and the Economy - 0:40[Part 9 - 11?]3. From February to October 1917[Part 12 - 15?]4. Civil War and Bolshevik Power[Part 16 - 18?]5. War Communism[Part 19 - 21?]6. The New Economic Policy: Politics and the Economy[Part 22 - 25?]7. The New Economic Policy: Society and Culture[Part 26?]ConclusionFootnotes:91) 1:36Kolonitskii, Tragicheskaia erotika, 396.92) 2:17Hubertus Jahn, Patriotic Culture in Russia during World War I (Ithaca, NY: Cornell University Press, 1995).93) 3:03Lohr, Nationalizing the Russian Empire.94) 3:28Jahn, Patriotic Culture.95) 8:51Gatrell, Russia's First World War, 42–3.96) 9:01E. N. Burdzhalov, Russia's Second Revolution: The February 1917 Uprising in Petrograd, trans. and ed. Donald J. Raleigh (Bloomington: Indiana University Press, 1987), 60.97) 9:58Porshneva, Mentalitet, 191.98) 10:28Lewis Siegelbaum, The Politics of Industrial Mobilization in Russia, 1914–1917: A Study of the War Industries Committees (Basingstoke: Macmillan, 1983), 165.99) 10:42David R. Jones, ‘Imperial Russia's Forces at War', in A. R. Millett and W. Murray (eds), Military Effectiveness, vol. 1: The First World War (Boston: Unwyn Hyman, 1988), 249–328 (260).100) 11:05Gatrell, Russia's First World War, 45.101) 11:34Andrei Markevich and Mark Harrison, ‘Great War, Civil War, and Recovery: Russia's National Income, 1913–1928', Journal of Economic History, 71:3 (2011), 672–703.102) 12:35Gatrell, ‘Tsarist Russia at War', 693.103) 12:51Jones, ‘Imperial Russia's Forces', 271.104) 13:08Gatrell, Russia's First World War, 126.105) 13:27Gatrell, Russia's First World War, 136.106) 14:07Jones, ‘Imperial Russia's Forces', 260.107) 14:14Gatrell, ‘Poor Russia', 247.108) 14:26Yanni Kotsonis, States of Obligation: Taxes and Citizenship in the Russian Empire and Early Soviet Republic (Toronto: University of Toronto Press, 2014).109) 15:06Steven G. Marks, ‘War Finance (Russian Empire)', .110) 16:22Marks, ‘War Finance'.111) 17:31M. D. Karpachev, ‘Krizis prodovol'stvennogo snabzheniia v gody pervoi mirovoi voiny (po materialam Voronezhskoi gubernii)', Rossiiskaia istoriiia, 3 (2011), 66–81 (67).112) 19:17M. V. Os'kin, ‘Prodovol'stvennaia politika Rossii nakanune fevral'ia 1917 god: poisk vykhoda iz krizisa', Rossiiskaia istoriia, 3 (2001), 53–66 (55).113) 20:39S. G. Wheatcroft, ‘Agriculture', in Davies (ed.), From Tsarism, 93.114) 21:20I. I. Krott, ‘Sel'skoe khoziaistvo zapadnoi Sibiri, 1914–17gg.', Voprosy istorii, 11 (2011), 103–18.115) 23:01N. F. Ivantsova, Zapadno-sibirskoe krest'ianstvo v 1917—pervoi polovine 1918gg. (Moscow: Prometei, 1993), 71, 75.116) 23:39Mark Baker, ‘Rampaging Soldatki, Cowering Police, Bazaar Riots and Moral Economy: The Social Impact of the Great War in Kharkiv Province', Canadian-American Slavic Studies, 35: 2–3 (2001), 137–55 (141).117) 24:06D. V. Kovalev, Agrarnye preobrazovaniia i krest'ianstvo stolichnogo regiona v pervoi chetverti XX veka (Moscow: Moskovskii pedagogicheskiki gos. Universitet, 2004), 123.118) 24:38Peter Waldron, The End of Imperial Russia, 1855–1917 (Basingstoke: Palgrave, 1997) 155. Tiutukhin states that there were about 800 rural disturbances between July 1914 and March 1917. S. V. Tiutukhin, ‘Pervaia mirovaia voina i revoliutsionnyi protsess v Rossii', in V. L. Mal'kov (ed.), Pervaia mirovaia voina: prolog XX veka (Moscow: Nauka, 1998), 236–49 (245).119) 24:45Shkaratan, Problemy, 219.120) 25:31Porshneva, Mentalitet, 165.121) 26:51Porshneva, Mentalitet, 201.122) 27:34A. S. Sidorov (ed.), Revoliutsionnoe dvizhenie posle sverzheniia samoderzhaviia (27 fevralia–14 aprelia 1917g.) (Moscow: RAN, 1957), 421.123) 28:05Iu. I. Kir'ianov, ‘Massovye vystupleniia na pochve dogorovizny v Rossii (1914–fevral' 1917g.', Otechestvennaia istoriia, 3 (1993), 3–18 (4).124) 28:28Kir'ianov, ‘Massovye', 8.125) 28:41Barbara Alpern Engel, ‘Not by Bread Alone: Subsistence Riots in Russia during World War One', Journal of Modern History, 69 (1997), 696–721.126) 29:03Engel, Women in Russiā, 133.127) 29:50Iu. I. Kir'ianov, Sotsial'no-politicheskii protest rabochikh Rossii v gody Pervoi mirovoi voiny. Iiul' 1914–fevral' 1917 gg. (Moscow: RAN, 2005).128) 30:49Porshneva, Mentalitet, 202.129) 31:02Iu. I. Korablev (ed.), Rabochee dvizhenie v Petrograde v 1912–1917gg. (Leningrad: Lenizdat, 1958), 484.130) 31:30Shkaratan, Problemy, 198, 210.131) 32:08McKean, St Petersburg, 394.132) 32:53Kir'ianov, Sotsial'no-politicheskii protest, 185.133) 33:12Michael Melancon, The Socialist Revolutionaries and the Russian Anti-War Movement, 1914–1917 (Columbus, OH: Ohio State University Press, 1990), 113–14.134) 34:16S. V. Tiutukhin, Men'shevizm: stranitsy istorii (Moscow: ROSSPEN, 2002), 307.135) 36:47Roger W. Pethybridge, Witnesses to the Russian Revolution (London: Allen Unwin, 1964), 76, 78.

Mark 12:28-34A statement frequently recited (and foundational to Jewish teaching) is “Hear, O Israel, the Lord, our God, is one”, and is frequently called the “Shema” because the first words in Hebrew in that statement are “Shema Yisrael Adonai . . . . “. It is notable that the Jews' worship was monotheistic (worshipping only one God), and was an immense departure from all the other polytheistic religions (in ancient Israel and the surrounding area) that had many gods.           For the Jews of Jesus' time, one's neighbor was always understood to refer only to another Jew. Jesus greatly expanded the concept of “neighbor” to include anyone who lived next to one, including the greatly hated Samaritans, or even complete pagans.           The Greek word “agapa/agape“ was an inclusive, unconditional love, in the spirit of the Golden Rule: Do unto others as you would want to have them do unto you. Similarly, do not do unto to others the things that you would not want them to do unto you. A discussion ensues on the meaning of the several kinds of love, including a little on how early Friends interpreted love for one's neighbor.           Referring to the statement “. . . the Lord is one.” Henry moves on to assert that the Quaker concept of God was pre-trinitarian. Conversely, early Friends were not unitarian in belief either. (Since the word, “trinity” never occurs in the Scriptures of Truth, Quakers were careful not to use the word “trinity" or "trinitarian” in referring to God.)          Henry goes on to let the group know that 1 John 5:7-8 was translated in the King James Version (KJV) (“There are three that testify in Heaven: Father, the word and the Holy Spirit” which many have interpreted as implying a trinitarian formula. However, in recent years, all of the copies of the Holy Scriptures that have been found (and that date many hundreds of years earlier than those used for the original KJV) do not have those words. Mark 12:35-40          The scribes of Jesus' day could be seen as being similar to lawyers today.            The word “prophet” literally means a spokesman for God. God speaks through a prophet. Only sometimes did prophetic speaking include predicting the future.            Early Friends saw, and especially focused on, Jesus as our Guide.Mark 12:41-44          The widow was sacrificing greatly to give even the tiny amount she had. Greek: Plesion: neighborShema (Hebrew): HearAgapa/agape: unconditional, self-giving loveEros: sexual lovePhilia: love for a friendSterge: love for one's familyKyrios: lordPropheteis: prophetDiscipulos (Latin): studentsDidaskale: teacherRabbi: master, teacherContemporary American English/older English: Mister: masterSir: sireTeacher: masterCredits: The words to our music are from George Fox's 19th Epistle in 1652  (page 14 in  The Epistles of George Fox ) .  The music was composed and sung by Paulette Meier.  

Time Stamps:Intro monologue 00:00:07Ukraine v Russia v Nato  00:05:24Yield Curve Rings warning bells 00:15:28What is a woman according to the WEST and the MIDDLE EAST 00:18:34A woman is someone who identifies as a woman. 00:26:13Fundamental difference between west and east on view of women. 00:36:42Yeah that makes sense - Antinatalism - Don't have kids. 00:40:04Why is having kids still celebrated? 00:41:49A lot of humans wish they were never born 00:43:09Have kids is far from a personal choice. 00:43:49Life may be worth continuing but is it worth starting 00:45:11Woman can be whole without becoming a mom 00:45:35We are the most invasive and overpopulated species 00:47:18Stop Spreading Intergenerational Trauma 00:47:26what is one unselfish reason to have children? 00:48:42Why bring kinds into a world you distract yourself from? 00:49:15Not bringing someone into existence can be an act of love. 00:50:00Abolish the family. 00:50:46Value for value 01:06:01Weaver and Loom - Dealing with Grief. 01:07:09Get more from this show. 01:12:27For more detailed show notes visit: https://277.lucasskrobot.comVALUE FOR VALUE- If you get value out of this show— support the show in the value that you've received.You can do that by visiting the website and giving Fiat currency thereORYou can stream bitcoin by listening Podcasting 2.0 Certified apps: Podfriend - Breez - Sphinx – PodstationTo find one visit http://newpodcastapps.com and find a player with the “VALUE” tag. I personally listen on Breez.If you want to get MORE value out of the show, talk about it with a colleague or co worker, or friend. You will begin to build (hopefully) stronger relationship and culture through texting this to a friend and then talking about the concepts discussed here. Remember, as leaders our first job is to define reality and define culture and that is done brick by brick.Until next time… uncover your purpose, discern the Truth, and own the future.To take more steps to live a focus life to achieve your dreams and fulfill your destiny–get my book Anchored the Discipline to Stop Drifting.  https://amzn.to/2Vwb22nThank you for listening, and as always you can find me at:WhatsApp: +1-202-922-0220http://www.LucasSkrobot.comTiktok: https://www.tiktok.com/@lucasskrobotLinkedIn: https://www.linkedin.com/in/lucasskrobotInstagram: https://www.instagram.com/lucasskrobot★ Support this podcast ★

Readings for Day 21 of the Journey to the Cross podcast:A Scripture reading from Psalm 24A prayer of confession taken from The Worship SourcebookA prayer of thanksgivingA gospel reading from Mark 12:28-34A prayer of supplication taken from The Valley of Vision

Readings for Day 11 of the Journey to the Cross podcast:A Scripture reading from Psalm 25A prayer of confession based on Philippians 2A prayer of thanksgivingA gospel reading from Mark 10:32-34A prayer of supplication taken from The Book of Common Prayer

Little clip of a better part "A" after listening to Jay Ungar and Aly Bain!

Question: I am forty-six years old and a 34A. Now, I'm a 34BC. My breasts hurt at least two weeks out of the month. Swollen, heavy, painful, have to take ibuprofen. It's annoying as hell and it's changed how I view my body. Not to mention, my midsection has changed too. I never wanted large breasts. I know BC cup is not large, but it is to me. And now I need to wear two sports bras to run. And I like to run all the time. And I feel like I did when I was nursing. This totally stinks. Does it get better?  Short Answer: During a woman's 40's, there are many hormonal changes that are happening, which lead to a wide variety of symptoms. Progesterone is declining, and estrogen is still being produced and stress levels can be all over the place. These changes can lead to many unwanted symptoms. Breast tenderness and an increase in cup size is generally related to too little progesterone and proportionally too much estrogen. There is not necessarily an increased amount of estrogen production, but really just a lack of progesterone that leads to many of the symptoms of Perimenopause. PYHP 115 Full Transcript; Download PYHP 115 Transcript Dr. Maki: Hello everyone, thank you for joining us for another episode of the Progress Your Health Podcast. I'm Dr. Maki. Dr. Davidson: And I'm Dr. Davidson. Dr. Maki: So we're back, we're back in the saddle do another podcast. Dr. Davidson: We sure are. Dr. Maki: It's been a little while. We haven't posted any for a little while. We apologize for that. But we've been very busy. We got a new puppy. Dr. Davidson: We did get a new puppy, a poodle puppy. Dr. Maki: Alright. So we've talked about Bob, our little co-pilot. He is having a little bit of a crisis. He's kind of having a crisis with the new puppy. About one minute, it was really funny, we brought her into her first grooming sessions placed here in town called Bailey's and she looked like a little bit of a shaggy mess. And then they just really didn't do much because this is her first one. She's only like four weeks old and she came back from the groomer with a nice blowout. She got her hair done. And Bob was all interested and her name is Vivi, Vivian, one of my relatives. Bob's named after my dad, and Vivi, our new poodle is named after another relative. She was technically my great aunt, but more like my grandmother. So it's Bob and Vivi. She came back from that groomer, a grooming session. And Bob was, he was very… he changed his

Kinyan hamasechta. Bottom of 34A-top of 34B

4 lines from bottom of amud to Mishna on top of 34A