Convos from the Couch

In this inspiring episode of Convos from the Couch, Angela Caiazza, Clinical Director at LifeStance Health, shares her passion and insights into the transformative power of School-Based Mental Health Programs. Learn how providing accessible mental health support within schools helps students and families overcome common barriers, improves academic and emotional outcomes, and strengthens entire communities. This innovative collaboration between therapists, educators, and families creates a more supportive environment for student wellness, breaking stigma and building hope one classroom at a time.

Women face unique mental health challenges, but many of these struggles remain overlooked or misunderstood. In this episode of Convos from the Couch, host Nicholette Leanza speaks with psychologist Dr. Ara Lambert about the realities of women's mental health, from the impact of hormonal changes and societal expectations to the difficulty of balancing multiple roles. They discuss generational shifts in seeking therapy, the importance of community support, and how self-care can be a radical act of empowerment. Tune in to learn how women can prioritize their well-being in a world that often demands too much.

Is it normal forgetfulness or a sign of something more? In this episode of Convos from the Couch, host Nicholette Leanza speaks with neuropsychologist Dr. Blair Scribner-Weiss about the differences between healthy aging, mild cognitive impairment (MCI), and dementia. They explore common misconceptions about cognitive decline, the role of lifestyle factors in brain health, and practical strategies to reduce dementia risk. Dr. Scribner-Weiss also shares expert advice on when to seek neuropsychological evaluation how to keep the brain sharp through social engagement, exercise, and mental stimulation. Tune in for an insightful discussion on aging and cognitive wellness!

Pregnancy is not just a physical journey—it's an emotional and psychological one too. In this episode of Convos from the Couch, host Nicholette Leanza speaks with Dr. Rosita Cortizo about the transformative power of prenatal psychotherapy. They discuss how therapy can support expectant mothers, strengthen the bond with their unborn baby, and address common challenges like anxiety, trauma, and tokophobia (fear of childbirth). Dr. Cortizo shares insights from her decades of experience, emphasizing the importance of mental health care as part of prenatal wellness. Tune in to discover how approaches like EMDR and trauma-informed therapy can help create a more positive pregnancy experience for both mother and child.

In this eye-opening episode, host Nicholette Leanza is joined by LifeStance therapist Will Acton for a timely conversation about masculinity, mental health, and the growing influence of the “manosphere.” Sparked by themes in the Netflix series Adolescence, they dive into the world of online communities that push extreme views on manhood—ranging from men's rights groups to incel forums. Will breaks down how these spaces can fuel toxic behaviors, emotional repression, and even mental health crises. They unpack the appeal of certain influencers, share red flags to watch for, and offer practical ways to steer men and boys toward healthier, more authentic versions of masculinity.

On this episode of Convos from the Couch, host Nicholette Leanza sits down with Ruta Morgenthau, Associate Director at NeuroStar, for an in-depth look at Transcranial Magnetic Stimulation (TMS). Ruta shares insights into how TMS works, who it helps, and why it's becoming a game-changer in mental health treatment. From FDA-clearance for major depression in adults and adolescents to applications for anxious depression and OCD, Ruta explains the science behind TMS, the treatment process, and the powerful outcomes it can deliver. The episode also highlights NeuroStar's Better Me Provider program in partnership with LifeStance Health—an initiative aimed at expanding access to innovative care. Listeners will hear real patient success stories and gain a deeper understanding of the importance of offering diverse treatment options in today's mental health landscape.

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:

In this episode, Han Wetmore shares insights on how mental health professionals can support clients navigating today's political climate. Drawing from experience working with diverse populations, particularly the queer community, Han explores the mental health impacts of political stressors, including anxiety and depression. They discuss strategies for setting boundaries, engaging in meaningful activism, and practicing self-care. From curating social media use to understanding ‘healthy dissociation,' this conversation offers actionable advice to help clinicians guide their clients through political fatigue and distress.

How does autism change over a lifetime? In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Daniel Marston to explore autism across different life stages—from childhood to adulthood. They discuss the evolving challenges autistic individuals face in relationships, work, and social settings, as well as the impact of early vs. late diagnosis. Dr. Marston also breaks down common misconceptions about autism, the stress of masking, and how therapies like Cognitive Behavioral Therapy (CBT) and behavioral interventions can provide meaningful support. Whether you're autistic, know someone on the spectrum, or just want to better understand autism, this conversation is packed with valuable insights.

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the disorder and the role of treatments like lithium and antipsychotics. This episode covers key topics such as the differences between bipolar I and II, early warning signs, the impact on sleep and daily life, and effective management strategies. Join us as we raise awareness, break stigma, and share valuable resources for those affected by bipolar disorder.

On this episode, we chat with therapist Becky Degraffenried about how unresolved childhood trauma shapes adulthood. Becky shares her journey into trauma therapy, breaks down common signs, and explores the lasting impact of generational trauma. We discuss the ACEs scoring system and how healthcare and mental health professionals can work together to identify and address trauma early.

Borderline Personality Disorder (BPD)   is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma , and how it's often misrepresented. Dr. Gibbons shares her personal and professional insights, debunking common misconceptions while highlighting the hope that comes with the right treatment. They discuss evidence-based therapies like Dialectical Behavior Therapy (DBT) , Mentalization-Based Therapy (MBT), and somatic therapy  approaches that help individuals with BPD navigate their emotions and relationships. Whether you or a loved one has been affected by BPD, this conversation sheds light on the reality of the condition and the tools available for healing. Tune in for an enlightening and compassionate discussion!

In this episode, we're joined by Michael Dunn, a Certified Sex Addiction Therapist, who helps unpack the complexities of porn addiction—what it is, how it's diagnosed, and the impact it can have on individuals and relationships. We explore effective treatment approaches, from task-based therapy and 12-step programs to inpatient care, and discuss how loved ones can recognize the signs of addiction and offer meaningful support. Michael also provides expert insight into the recovery process, emphasizing that with the right tools, community, and commitment, healing is possible.  

In this episode of Convos from the Couch, host Nicholette Leanza sits down with Executive Clinical Director Matt Solit to explore the fascinating connection between food and mental health. Matt shares his journey from culinary enthusiast to mental health professional, explaining how mindful eating practices can reduce anxiety, depression, and binge-eating disorders. They discuss the importance of viewing "food as a dance, not a fight," and practical ways families can develop healthier relationships with nutrition. Matt offers insights on raising children with positive food associations, lessons from Blue Zone diets where longevity thrives, and how shared family meals correlate with lower rates of eating disorders and improved mental wellbeing. Perfect for National Nutrition Month, this conversation provides practical strategies to transform your relationship with food and enhance both physical and mental health.

Why are we often our own harshest critics? In this insightful episode, Allyson Bence explores the psychology behind self-criticism and how it fuels anxiety and isolation. She introduces key techniques from Acceptance and Commitment Therapy (ACT)—including thought diffusion, thoughts on a cloud, and thought labeling—to help create distance from negative thinking patterns. Tune in as Allyson shares practical strategies to shift your mindset, break free from self-judgment, and cultivate greater self-compassion. Learn more about LifeStance Health Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In this special Valentine's episode, we talk with licensed marriage and family therapist Leanna Stockard about relationships and dating. Leanna shares her insights on common barriers to forming meaningful romantic connections, the impact of past relationship experiences, the influence of dating apps and social media, and the importance of self-reflection and vulnerability in dating. She also discusses practical advice for overcoming toxic relationship patterns and emphasizes that everyone's dating process is unique, urging listeners to avoid comparison traps.   Learn more about Couples Therapy Services  

In this episode, we speak with Dr. Aaliyah Gibbons about mental health within the Black community in honor of Black History Month. Dr. Gibbons, a licensed clinical psychologist, emphasizes the importance of education and advocacy in underserved populations. They explore the impact of social determinants of health such as housing, jobs, and education on mental health within Black communities. Dr. Gibbons outlines obstacles Black individuals face in accessing mental health support, including the significance of racial concordance between providers and patients. The conversation also highlights the importance of intersectionality, celebrating diverse Black experiences, and focusing on resilience within the Black community. Learn more about LifeStance Health Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

LifeStance therapist Jordon Evander–Williams joins us to discuss the integration of alternative spiritual modalities in therapy. Jordon shares his journey in using spiritual techniques to support diverse communities, insights on distinguishing spiritual experiences from psychosis, and the role of cultural influences in mental health. Listeners will also learn about tools like grounding exercises, guided meditation, and tuning forks for energy clearing. The episode concludes with a special guided meditation led by Jordon, offering a moment of mindfulness and healing. Learn more about LifeStance Health Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Quan Bernardine, a licensed clinical social worker at LifeStance Health discusses the critical importance of mindfulness for essential workers. Quan shares her passion for integrating psychotherapy with mindfulness to combat chronic burnout, compassion fatigue, and secondary trauma. She emphasizes the benefits of mindfulness, supported by stats from the American Psychological Association, and introduces simple, practical techniques like the 5x5 breathing exercise. The discussion also covers the unique mental health challenges essential workers face, barriers to maintaining mindfulness practices, and the importance of self-prioritization for overall well-being. Learn more about Mindfulness Based Stress Reduction Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Dr. Kristen MacGregor joins us to discuss navigating pregnancy after a miscarriage or loss. Dr. MacGregor, a clinical health psychologist specializing in women's health, explores the significant anxiety that often accompanies subsequent pregnancies after a loss, the importance of integrating behavioral health into medical care, and strategies to help women enjoy their pregnancies despite their fears. We cover the role of loved ones and clinicians in providing support, emphasizing the importance of compassion and understanding.    Learn more about Women's Mental Health   Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In this episode of 'Convos from the Couch' by LifeStance Health, we talk with therapist William Acton about using the role-playing game Dungeons and Dragons (D&D) as a therapeutic tool. Acton shares his background and how his love for storytelling led him to integrate D&D into his practice. He explains the basics of D&D and how he adapts the game for therapy sessions, helping clients address issues like social anxiety, anger, grief, and more. Acton discusses the therapeutic benefits, such as improved communication and acceptance of failure, and the flexibility of D&D to meet various therapeutic goals. He also describes his training through Geek Therapeutics and mentions the broad applicability of tabletop RPGs in therapy.  

In this episode, we chat with Dr. Amy Huang about the therapeutic technique known as brainspotting. Dr. Huang shares her extensive background in social work, psychology, and mountaineering before delving into her journey with brainspotting. She compares it to EMDR, describing how it involves guiding a client's gaze to access and release trauma stored in the brain, often more quickly and effectively than traditional talk therapy. Dr. Huang also discusses the technique's flexibility in treating various conditions, including trauma, anxiety, depression, and even enhancing positive qualities like creativity. The conversation highlights how brainspotting can be a groundbreaking tool for emotional and psychological healing. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In this inspiring episode, we sit down with Dr. Joseph Fondriest to explore the art and science of staying motivated as we embrace the New Year. We unpack the challenges of maintaining momentum during the holiday season, the ebb and flow of motivation, and practical ways to manage anxiety about the future. Dr. Fondriest offers expert insights into the balance between intrinsic and extrinsic motivation, the role of dopamine in goal-setting, and how to create realistic, achievable objectives. Whether you're looking to kick off 2025 with purpose or seeking clarity amidst uncertainty, this episode is packed with actionable advice to help you make the most of the year ahead.

Discover the highlights of 2024 with a thoughtfully curated collection of episodes featuring LifeStance Health mental health professionals. Dive into insightful discussions on topics including ADHD, trauma, eating disorders, narcissistic relationships, and burnout. Gain a deeper understanding of living with ADHD and harnessing its unique strengths, uncover the connection between trauma, eating habits, and body image, recognize the patterns of narcissistic abuse, and discover actionable strategies to overcome burnout.

In this holiday-themed episode, we chat with Regional Clinical Director Sabrena Ness about essential self-care tips for the festive season. Sabrena shares her advice on maintaining emotional balance and setting boundaries while navigating the stresses of holiday celebrations. Listen in to discover how to transform holiday obligations into joyous choices and prioritize self-awareness to fully enjoy the season's magic.

In our special Thanksgiving episode, we talk with Dr. Natalie Grandy about the importance of gratitude and mindfulness during the holiday season. Dr. Grandy shares her insights on how mindfulness, defined as the awareness that arises from paying attention to the present moment non-judgmentally, can enhance emotional well-being. She delves into the benefits of mindfulness in managing reactions, reducing rumination, and increasing life satisfaction. The episode also touches on managing family stress during holiday gatherings using mindfulness and values-alignment strategies.

Dr. Monica Durham, a psychologist from LifeStance Health's Dallas office joins us to discuss the nuances of psychological testing. Dr. Durham shares her unique journey from a business career to psychology, emphasizing her passion for psychological and neuropsychological assessments. We cover the purposes and types of psychological tests, such as IQ and ADHD assessments, personality tests, and cognitive evaluations following brain injuries. Dr. Durham explains the differences between general psychological testing and neuropsychological testing, identifying when each is most appropriate. She highlights how psychological testing can aid in diagnostic clarity and treatment planning, ultimately offering the best possible care for various mental health conditions.  

In this episode, we talk with therapist Han Wetmore about their extensive experience in hospice care and therapy related to grief and the dying process. They discuss the importance of presence and empathy for mental health professionals working with patients and their families during end-of-life situations. Han shares insights on anticipatory grief, terminal restlessness, and how to support a loved one through their final stages of life. The conversation also covers ways for individuals to process grief and continue honoring their loved ones after they have passed. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Learning and Development Program Manager at LifeStance Health, Elizabeth Fox shares her insights on effective time management techniques aimed at reducing burnout. Elizabeth emphasizes the importance of goal setting, time management, and self-care strategies to manage stress and prevent burnout. She also offers practical advice on goal visualization, effective break-taking, and maintaining social connections. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

LifeStance Regional Clinical Director Mikka McGee joins us to discuss the portrayal of Dissociative Identity Disorder (DID) in horror films. Mikka delves into the misconceptions and inaccuracies around DID in movies like 'Identity', 'Split', and 'Psycho.' Mikka also touches on a more accurate, though still imperfect, portrayal in the TV show 'Moon Knight.' The discussion highlights the importance of representing DID accurately to avoid trivializing the challenges faced by those living with the disorder. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Nurse Practitioner Tara Ericksen explores the vital role of patient education in mental health, focusing on psychotropic medications and the impact of neurotransmitters. Tara breaks down common neurotransmitters such as dopamine and serotonin, discussing their influence on mental health and the risks associated with self-medication. The conversation extends beyond medication, offering insights into comprehensive treatment approaches for conditions like anxiety and ADHD. Tara highlights the importance of integrating medication with lifestyle factors—including diet, exercise, and tailored patient plans—to support a holistic path to wellness.

Psychiatrist Dr. Dora-Linda Wang joins us to explore what Obsessive-Compulsive Disorder (OCD) is, its prevalence, symptoms, and rationality. The discussion provides valuable insights into effective treatment methods, including the use of higher doses of SSRIs and Exposure Response Prevention (ERP) therapy. We discuss techniques for managing OCD, such as refocusing and postponing rituals, and valuable resources like Jeffrey Schwartz's 'Brain Lock' and the International OCD Foundation. Learn more about OCD

In recognition of World Mental Health Day, LifeStance Health is proud to present a special panel discussion featuring our team of experienced clinicians. Our experts dive into important topics such as reducing mental health stigma, overcoming barriers to care, and the role telehealth plays in expanding access to services. We also explore the impact of mental health across different populations and share practical self-care tips that everyone can apply to maintain mental wellness. Moderator: Nicholette Leanza – Therapist (Independence, OH) Our panelists include: Sabrena A. Ness, MS, LPC – Regional Clinical Director/Clinical Counselor (Windsor, CO) Monica Durham, PsyD, MBA – Regional PNT Director (Dallas, TX) William "Bill" Franklin-Cromwell – Therapist (Grand Rapids, MI) Tammy Torres, PhD – Clinical Director, IBH (San Diego, CA) Joseph Fondriest, MD – Psychiatrist and Regional TMS Director (Upper Arlington, OH) Key Topics Covered: The importance of World Mental Health Day and LifeStance's mission Breaking the stigma surrounding mental health Challenges and opportunities in mental health care Mental health across different populations The role of clinicians in mental health advocacy Self-Care and Practical Mental Health Tips Future Directions in Mental Health Learn how LifeStance is making mental health care more accessible and how you can prioritize your mental wellness! Learn more: https://lifestance.com

As we recognize ADHD Awareness Month, LifeStance provider Lisa Dejarnette shares her insights into the challenges faced by those with ADHD, clarifying common myths and misconceptions. With over 30 years of experience and a personal connection to the disorder, Lisa explains the different types of ADHD and emphasizes the importance of proper diagnosis and community support. She highlights how ADHD affects daily life and self-esteem, encouraging understanding and acceptance from loved ones. We explore the necessity for accurate resources and tailored treatments while celebrating the strengths of individuals with ADHD. Learn more about ADHD Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

On this episode, Nicholette discusses the sensitive topic of losing a loved one to suicide with LifeStance Therapist Amber Hulgan. Amber shares insights on key risk factors and warning signs, dispels common myths such as the belief that discussing suicide plants the idea, and emphasizes the importance of open conversations. She discusses her personal experience of losing her mother to suicide and offers advice on coping strategies, including the use of support groups and therapy. We highlight effective prevention strategies and resources such as the 988 national helpline.  Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In this episode, we discuss the holistic approaches to understanding and managing depression with LifeStance therapist, Dr. Natalie Grandy. Dr. Grandy covers the definitions and types of depression, common myths and misconceptions, and practical coping strategies. She highlight the significance of physiological basics such as sleep, diet, exercise, and social connections, as well as the role of mindfulness-based cognitive therapy in managing depressive symptoms.  Learn more about Depression Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

LifeStance therapist Taylor Buss shares her extensive experience working with pediatric and young adult cancer patients and offers valuable advice on managing initial emotional reactions, handling information overload, disclosing a diagnosis, and coping with end-of-life decisions. Key takeaways include the importance of having a support system, seeking mental health support, and being gentle with oneself throughout the cancer journey. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

September is National Recovery Month. LifeStance therapist J. “Andrew” Dewey, joins us and courageously shares his personal story of addiction and recovery. He discusses his journey through detox, homelessness, and his transformative experience with therapy and Smart Recovery. Andrew also emphasizes the importance of self-worth, the impact of supportive individuals, and the need for comprehensive addiction programs. His story highlights the stigmas associated with addiction and homelessness and advocates for treating people with dignity and support. Through his own experiences, Andrew now helps others in their recovery journey as a licensed professional counselor. Learn more about Addiction Treatments and Services Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In this episode, Nicholette interviews therapist Kellie Boyle about Eye Movement Desensitization and Reprocessing (EMDR) therapy. Kellie shares her journey towards specializing in EMDR, explaining the science behind how it helps in processing traumatic memories and other mental health issues. She discusses the eight phases of EMDR therapy, its effectiveness in treating conditions like trauma, anxiety, depression, and more, and highlights the benefits of this therapeutic approach compared to traditional forms of therapy.  Learn more about EMDR Therapy Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In this episode, Nicholette interviews McKenze Rogers, LifeStance Health's Marketing Integrations Manager, who shares her recovery journey from an eating disorder while being a student athlete. McKenze emphasizes on the prevalence of eating disorders among college athletes. She also recounts her experiences as a Division I Champion Diver at Stanford, sharing the intense and unforgettable moments, distinctions achieved, and the impact of a pivotal conversation with a Chinese diving coach at the age of 12. McKenze explains how her eating disorder intensified after retiring from athletics and the significant moment that led her to seek help. She emphasizes the vital role of group and individual therapy, nutritional counseling, and supportive literature in her recovery.  Read more on McKenze's story by visiting this blog.  Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

As we enter the Back to School season, Regional Clinical Director, Aimee McWilliams joins us to discuss the challenges students face when transitioning from high school to college. Amy shares valuable insights into managing the emotional, social, and academic hurdles that arise during this critical time. From addressing grief over leaving high school behind to navigating new social dynamics and building effective coping strategies, Aimee offers practical tips to help students prepare for a successful college experience. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Join clinicians Nicholette Leanza and Kara Engebretson as they explore practical personal development tools to enhance self-care and well-being. This episode delves into specific books, podcasts, and resources that can help individuals develop effective self-care practices. Kara emphasizes the importance of a morning routine, highlighting impactful reads like "Miracle Morning" by Hal Elrod and "Change Your Story, Change Your Life" by Kindra Hall. She also recommends podcasts such as The Ed Mylett Show and the Quote of the Day, along with the GrowthDay app by Brendan Burchard for daily inspiration and practical tools. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In this episode, Nicholette sits down with therapist Laura McClure to delve into the fascinating world of Internal Family Systems (IFS). Laura shares her journey into using IFS with clients, starting from a transformative training experience that opened her eyes to the power of this therapeutic approach. She explains how IFS helps uncover and heal the different 'parts' within us—exiles, managers, and firefighters—and introduces the concept of the 'Self' as a compassionate and calm inner leader. Laura discusses the challenges and complexities of IFS, emphasizing the importance of proper training and supervision when practicing this modality. She highlights the potential for IFS to foster deep self-reflection and empathy, not only for therapists and clients but also for anyone seeking greater self-understanding. Whether you're a mental health professional curious about integrating IFS into your practice or a listener interested in exploring new therapeutic tools, this episode offers valuable insights into how IFS can transform the way we relate to ourselves and others. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

LifeStance clinician Alaina Knoedler joins us to explore the intricate relationship between trauma and eating disorders. Alaina shares her insights on how societal pressures, family dynamics, and personal traumas can profoundly impact one's relationship with food and body image. We delve into the signs and symptoms of trauma-influenced eating habits and the importance of addressing trauma in the holistic treatment of eating disorders.    Learn more about Disordered Eating Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Psychologist Dr. Ara Lambert joins us to discuss the ancient practice of shamanism and its potential to support mental health and well-being. Dr. Lambert shares her personal journey into shamanism, detailing how it helped her heal from trauma and inspired her to incorporate these practices into her therapeutic work. We explore the key features of shamanism, its modern applications, and how it can complement traditional therapy to address spiritual and psychological challenges.  Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Research shows that individuals experience higher job satisfaction when their personalities align with their occupations. LifeStance therapists Nicholette and Brady Martens delve into various personality frameworks like Myers-Briggs and the Big Five, discussing how these can influence career choices and workplace happiness. Brady shares insights on how certain personality types may be better suited for specific jobs, using examples from his own experiences and therapeutic practice.

We are joined by Licensed Professional Clinical Counselor Melissa Cribb to explore the intricate relationship between trauma and substance use disorders. Melissa shares her extensive experience working in both intensive outpatient and community-based settings, providing a deep dive into how trauma-informed care can transform treatment approaches. Listen in as they discuss the causes of addiction, the impact of adverse childhood experiences (ACEs), and the critical need for empathy and understanding in supporting individuals on their recovery journey.  Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

As we recognize Pride month, Nicholette sits down with therapist Melanie Falls to explore a range of valuable resources for the LGBTQ+ community. Listeners will gain insights into various local, state, and national organizations offering support, from legal aid and crisis hotlines to healthcare and educational programs. This episode also covers healthcare resources, emphasizing the importance of finding LGBTQ+ affirming providers and navigating the complexities of healthcare laws. Additionally, Melanie discusses the critical role of allies and the numerous ways they can support the LGBTQ+ community through various programs and initiatives. National Resources: Human Rights Campaign (HRC): Offers educational programs like Safe Schools and support for LGBTQ+ students on HBCU campuses. The Trevor Project: Provides a 24/7 crisis hotline for LGBTQ+ youth and advocates for suicide prevention and crisis intervention. GLSEN (Gay, Lesbian, Straight Educational Network): Works in every state to educate the public on LGBTQ+ issues. Equality Federation: Coordinates with state-level equality organizations to enhance advocacy and support efforts nationwide. Support for Families and Allies: PFLAG (Parents and Friends of Lesbians and Gays): Offers support and resources for families and friends of LGBTQ+ individuals, helping them understand and support their loved ones. Learn more about the LGBTQIA+ Community and Mental Health Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

LifeStance therapist Amber Hulgan joins us to explore the profound impact of trauma. Amber bravely shares her personal journey through childhood abuse, the loss of her mother to suicide, and the long road to healing and advocacy. Discover how Amber's experiences shaped her career as a marriage and family therapist, and how she uses her story to connect with and support others facing similar challenges. With empathy and resilience, Amber discusses breaking cycles of trauma and the importance of mental health support.

In this special Pride Month episode of "Convos from the Couch," host Nicholette Leanza (she/her) sits down with Denise Goff (she/her), a licensed clinical professional counselor and co-chair of LifeStance Illinois's DEI committee. Together, they delve into the profound impact of family acceptance and rejection on the mental health of LGBTQ+ individuals. Join us as Denise shares eye-opening statistics, shedding light on the challenges LGBTQ+ youth face when met with family rejection. From increased rates of depression and substance abuse to the devastating reality of homelessness and suicidal ideation, Denise paints a poignant picture of the struggles and resilience within the LGBTQ+ community. The conversation also explores practical coping strategies, the crucial role of mental health professionals, and ways families can become supportive allies. With a focus on creating safe and inclusive environments, both in therapy and at home, this episode offers valuable insights for anyone looking to support LGBTQ+ loved ones. Tune in to understand the critical importance of acceptance and how we can all contribute to a more inclusive and compassionate world. Happy Pride! Learn more about LGBTQIA+ Community and Mental Health Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

As we recognize Asian American and Pacific Islander Heritage Month, LifeStance Health psychiatrist Dora-Linda Wang, MD, MA shares her insights on the unique aspects of Asian cultural identity, the importance of family interdependence, and the challenges of mental health stigma within the Asian American community. Discover how cultural sensitivity can enhance therapeutic approaches and learn about the historical context that shapes the experiences of Asian Americans today. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok