Podcasts about lifestance health

In this inspiring episode of Convos from the Couch, Angela Caiazza, Clinical Director at LifeStance Health, shares her passion and insights into the transformative power of School-Based Mental Health Programs. Learn how providing accessible mental health support within schools helps students and families overcome common barriers, improves academic and emotional outcomes, and strengthens entire communities. This innovative collaboration between therapists, educators, and families creates a more supportive environment for student wellness, breaking stigma and building hope one classroom at a time.

While most clinicians are seeking effective clinical skills to bring back to their clients, NARM® therapists are often surprised to experience such profound personal transformation for themselves through training in NARM. In learning more about themselves and their own healing process, the result is a better understanding of their client's healing process. Self-discovery can be a vehicle toward personal and relational change. On this episode of Transforming Trauma, host Emily Ruth invites NARM Master Therapists Alex White and Sabrena Ness to share their professional experiences as members of the NARM training community and personal journeys of self-discovery. The trio also discusses the mentorship programs that support ongoing professional development and personal growth hosted by the Complex Trauma Training Center, as well as opportunities for stronger community engagement and support. About Sabrena Ness: Sabrena Ness is a Clinical Mental Health Counselor (CMHC) in Utah and a Licensed Professional Counselor (LPC) in Colorado. She earned her Master of Science in Clinical Mental Health Counseling from the University of Wyoming. Sabrena is the Clinical Director at LifeStance Health in Utah and has been with LifeStance since 2021. She also serves as a Co-Chair for the Pacific Northwest region of LifeStance's Diversity, Equity, Inclusion, and Belonging (DEIB) chapter, where she focuses on fostering an inclusive and supportive workplace culture.  Sabrena specializes in complex developmental trauma and complex PTSD, working with individuals and couples across the lifespan. She is particularly dedicated to supporting LGBTQ+ and neurodivergent populations, creating affirming and effective therapeutic spaces. She is a NARM Therapist and participates as a Training Assistant in NARM Trainings, reinforcing her commitment to advancing trauma-informed care. Her work emphasizes innovative leadership, continuous improvement, and a deep dedication to mental health advocacy. Learn More: Lifestance Health About Alex White: Alex White's career spans more than 15 years in the mental health field, throughout which he has been continually inspired by the transformative power of the therapeutic process. A NARM Master Therapist, Alex first joined the NARM community in 2020 and has served as a Training Assistant in NARM Trainings since 2022. Alex has worked with diverse populations across various settings, with a particular focus on the unique complexities of trauma work with adults (18+). He currently runs a private practice in Salt Lake City, Utah, focusing on issues such as religious trauma, LGBTQ+ issues, compassion fatigue, burnout, shame, relationship difficulties, and masculinity. He is also an adjunct faculty in the MS Counseling Program at Westminster University. Learn More: Alex White Counseling & Consulting To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @complextraumatrainingcenter LinkedIn YouTube  

In this episode of the Becker's Healthcare Podcast, Brian Zimmerman is joined by Dr. Ujjwal Ramtekkar, Chief Medical Officer at LifeStance Health, to discuss how organizations can scale behavioral health services while maintaining a strong focus on both patients and clinicians. Dr. Ramtekkar shares insights into building a high-performing clinical workforce, elevating quality across a large national team, and creating feedback-driven systems that prioritize frontline perspectives. Tune in to learn how LifeStance is navigating today's behavioral health challenges through intentional, clinician-first strategies.This episode is sponsored by LifeStance.

On this episode of Convos from the Couch, host Nicholette Leanza sits down with Ruta Morgenthau, Associate Director at NeuroStar, for an in-depth look at Transcranial Magnetic Stimulation (TMS). Ruta shares insights into how TMS works, who it helps, and why it's becoming a game-changer in mental health treatment. From FDA-clearance for major depression in adults and adolescents to applications for anxious depression and OCD, Ruta explains the science behind TMS, the treatment process, and the powerful outcomes it can deliver. The episode also highlights NeuroStar's Better Me Provider program in partnership with LifeStance Health—an initiative aimed at expanding access to innovative care. Listeners will hear real patient success stories and gain a deeper understanding of the importance of offering diverse treatment options in today's mental health landscape.

Quan Bernardine, a licensed clinical social worker at LifeStance Health discusses the critical importance of mindfulness for essential workers. Quan shares her passion for integrating psychotherapy with mindfulness to combat chronic burnout, compassion fatigue, and secondary trauma. She emphasizes the benefits of mindfulness, supported by stats from the American Psychological Association, and introduces simple, practical techniques like the 5x5 breathing exercise. The discussion also covers the unique mental health challenges essential workers face, barriers to maintaining mindfulness practices, and the importance of self-prioritization for overall well-being. Learn more about Mindfulness Based Stress Reduction Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Dr. Kristen MacGregor joins us to discuss navigating pregnancy after a miscarriage or loss. Dr. MacGregor, a clinical health psychologist specializing in women's health, explores the significant anxiety that often accompanies subsequent pregnancies after a loss, the importance of integrating behavioral health into medical care, and strategies to help women enjoy their pregnancies despite their fears. We cover the role of loved ones and clinicians in providing support, emphasizing the importance of compassion and understanding.    Learn more about Women's Mental Health   Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In this episode of 'Convos from the Couch' by LifeStance Health, we talk with therapist William Acton about using the role-playing game Dungeons and Dragons (D&D) as a therapeutic tool. Acton shares his background and how his love for storytelling led him to integrate D&D into his practice. He explains the basics of D&D and how he adapts the game for therapy sessions, helping clients address issues like social anxiety, anger, grief, and more. Acton discusses the therapeutic benefits, such as improved communication and acceptance of failure, and the flexibility of D&D to meet various therapeutic goals. He also describes his training through Geek Therapeutics and mentions the broad applicability of tabletop RPGs in therapy.  

In this episode, we chat with Dr. Amy Huang about the therapeutic technique known as brainspotting. Dr. Huang shares her extensive background in social work, psychology, and mountaineering before delving into her journey with brainspotting. She compares it to EMDR, describing how it involves guiding a client's gaze to access and release trauma stored in the brain, often more quickly and effectively than traditional talk therapy. Dr. Huang also discusses the technique's flexibility in treating various conditions, including trauma, anxiety, depression, and even enhancing positive qualities like creativity. The conversation highlights how brainspotting can be a groundbreaking tool for emotional and psychological healing. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Discover the highlights of 2024 with a thoughtfully curated collection of episodes featuring LifeStance Health mental health professionals. Dive into insightful discussions on topics including ADHD, trauma, eating disorders, narcissistic relationships, and burnout. Gain a deeper understanding of living with ADHD and harnessing its unique strengths, uncover the connection between trauma, eating habits, and body image, recognize the patterns of narcissistic abuse, and discover actionable strategies to overcome burnout.

This episode offers multiple perspectives from two expert guests on the subject of postpartum depression. You'll learn how to recognize the early signs and symptoms, how to understand maternal mental health disparities, and how untreated postpartum depression can have long-term generational consequences. Join us! Dr. Rachel Dalthorp is a psychiatrist and the Executive Medical Director for LifeStance Health. Since 2014, she has focused on caring for women with hormone-related mood and anxiety disorders across the reproductive lifespan, with perinatal psychiatry comprising a large part of her work. In 2018, she worked with like-minded colleagues across the country to create a non-profit organization called ISRP to support advocacy, education, and collaboration in the field. She takes advantage of every opportunity to advocate for access to women-specific mental healthcare.  Born and raised in Toronto, Dr. Ewurana Sackey attended the University of Pennsylvania. After teaching high school in New Orleans and St. Louis, she returned to the University of Pennsylvania for medical school and general adult psychiatry residency. She completed her child and adolescent fellowship program at UCLA. Her clinical interests include reproductive psychiatry, perinatal psychiatry, maternal-infant mental health, and child/adolescent psychiatry. She has received numerous prestigious awards and completed courses in psychotherapy, psychopharmacology, and perinatal loss with Postpartum Support International.  Show Highlights: The paths into the specialty of perinatal and reproductive psychiatry for Dr. Sackey and Dr. Dalthorp The stigma women face—and how to decrease it with increased awareness Early signs of a perinatal mental health disorder Myths to dispel about postpartum depression Disparities among women of color with perinatal mental health issues (Medical racism is a real thing!) The importance of communities and safe spaces for moms Information, education, and PMAD screenings The basics of a treatment plan “Baby blues,” depression, or severe PPD—how do you know? A doctor's perspective on prescribing medication for PPD Generational impacts on kids and families when moms are untreated for PPD Common comorbidities with PPD The good news about PPD today Key takeaways from Dr. Sackey and Dr. Dalthorp Resources: Connect with Dr. Rachel Dalthorp: Website and LinkedIn Connect with Dr. Ewurana Sackey: Website, Facebook, Instagram, and X Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

Dr. Monica Durham, a psychologist from LifeStance Health's Dallas office joins us to discuss the nuances of psychological testing. Dr. Durham shares her unique journey from a business career to psychology, emphasizing her passion for psychological and neuropsychological assessments. We cover the purposes and types of psychological tests, such as IQ and ADHD assessments, personality tests, and cognitive evaluations following brain injuries. Dr. Durham explains the differences between general psychological testing and neuropsychological testing, identifying when each is most appropriate. She highlights how psychological testing can aid in diagnostic clarity and treatment planning, ultimately offering the best possible care for various mental health conditions.  

Dr. Kristin MacGregor, a clinical psychologist and senior clinical director of Integrated Behavioral Health at LifeStance Health, the largest outpatient mental health practice in the U.S., employing nearly 7,000 clinicians across 33 states to provide therapy, psychiatry, and psychological/neuropsychological services both in-person and virtually. They work with large medical practices and health systems to help build integrated behavioral health programs using the collaborative care model. Integrating mental health into primary care settings can help address early warning signs of cognitive decline, reduce stigma, and improve collaboration between providers to address both mental and physical health needs better and manage chronic diseases. Kristin explains, "I think anything that removes barriers to people accessing mental health care when they actually need it is a positive thing. The research shows that it takes 11 years, on average, between the time someone experiences a mental health symptom and the time that they get connected to care. And that is just far, far too long. There are, of course, many reasons for this. Still, one of them is that the longer time a person has to wait between the time they get referred to a mental health provider to the time that they have an appointment, the longer that time, the more likely it is the patient might actually talk themselves out of the appointment." "It's very challenging to do that in the way that the physical healthcare system and the mental healthcare system are currently set up. We're very siloed. There's not a lot of shared data that goes back and forth between PCP and mental health providers. However, in these integrated care settings, which I feel very strongly about, collaboration is incredibly important because there is something to learn. There's something to learn as a mental health provider about how physical symptoms can manifest themselves and about how chronic conditions can impact a patient." "But, bi-directionally, PCPs also really need to understand how mental health symptoms can present in different age groups and different cultures and ethnicities, and things like that. And when you're working side by side together on shared treatment plans, it's just so much easier to learn those things from one another as opposed to continuing to perpetuate these sorts of silos that we currently operate in with very little to no collaboration between the two parties."  #LifeStanceHealth #MentalHealthMatters #LFST #MentalHealth lifestance.com Download the transcript here

Dr. Kristin MacGregor, a clinical psychologist and senior clinical director of Integrated Behavioral Health at LifeStance Health, the largest outpatient mental health practice in the U.S., employing nearly 7,000 clinicians across 33 states to provide therapy, psychiatry, and psychological/neuropsychological services both in-person and virtually. They work with large medical practices and health systems to help build integrated behavioral health programs using the collaborative care model. Integrating mental health into primary care settings can help address early warning signs of cognitive decline, reduce stigma, and improve collaboration between providers to address both mental and physical health needs better and manage chronic diseases. Kristin explains, "I think anything that removes barriers to people accessing mental health care when they actually need it is a positive thing. The research shows that it takes 11 years, on average, between the time someone experiences a mental health symptom and the time that they get connected to care. And that is just far, far too long. There are, of course, many reasons for this. Still, one of them is that the longer time a person has to wait between the time they get referred to a mental health provider to the time that they have an appointment, the longer that time, the more likely it is the patient might actually talk themselves out of the appointment." "It's very challenging to do that in the way that the physical healthcare system and the mental healthcare system are currently set up. We're very siloed. There's not a lot of shared data that goes back and forth between PCP and mental health providers. However, in these integrated care settings, which I feel very strongly about, collaboration is incredibly important because there is something to learn. There's something to learn as a mental health provider about how physical symptoms can manifest themselves and about how chronic conditions can impact a patient." "But, bi-directionally, PCPs also really need to understand how mental health symptoms can present in different age groups and different cultures and ethnicities, and things like that. And when you're working side by side together on shared treatment plans, it's just so much easier to learn those things from one another as opposed to continuing to perpetuate these sorts of silos that we currently operate in with very little to no collaboration between the two parties."  #LifeStanceHealth #MentalHealthMatters #LFST #MentalHealth lifestance.com Listen to the podcast here

In this episode, we talk with therapist Han Wetmore about their extensive experience in hospice care and therapy related to grief and the dying process. They discuss the importance of presence and empathy for mental health professionals working with patients and their families during end-of-life situations. Han shares insights on anticipatory grief, terminal restlessness, and how to support a loved one through their final stages of life. The conversation also covers ways for individuals to process grief and continue honoring their loved ones after they have passed. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Learning and Development Program Manager at LifeStance Health, Elizabeth Fox shares her insights on effective time management techniques aimed at reducing burnout. Elizabeth emphasizes the importance of goal setting, time management, and self-care strategies to manage stress and prevent burnout. She also offers practical advice on goal visualization, effective break-taking, and maintaining social connections. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Sue and Kendra talked with Dr. Mary Anderson, a Psychologist for LifeStance Health. D. Anderson specializes in health psychology and behavioral medicine. She specializes in helping those who are experiencing anxiety and stress in life changes... and with the Election being tomorrow -- we wanted to get her advice!

LifeStance Regional Clinical Director Mikka McGee joins us to discuss the portrayal of Dissociative Identity Disorder (DID) in horror films. Mikka delves into the misconceptions and inaccuracies around DID in movies like 'Identity', 'Split', and 'Psycho.' Mikka also touches on a more accurate, though still imperfect, portrayal in the TV show 'Moon Knight.' The discussion highlights the importance of representing DID accurately to avoid trivializing the challenges faced by those living with the disorder. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In recognition of World Mental Health Day, LifeStance Health is proud to present a special panel discussion featuring our team of experienced clinicians. Our experts dive into important topics such as reducing mental health stigma, overcoming barriers to care, and the role telehealth plays in expanding access to services. We also explore the impact of mental health across different populations and share practical self-care tips that everyone can apply to maintain mental wellness. Moderator: Nicholette Leanza – Therapist (Independence, OH) Our panelists include: Sabrena A. Ness, MS, LPC – Regional Clinical Director/Clinical Counselor (Windsor, CO) Monica Durham, PsyD, MBA – Regional PNT Director (Dallas, TX) William "Bill" Franklin-Cromwell – Therapist (Grand Rapids, MI) Tammy Torres, PhD – Clinical Director, IBH (San Diego, CA) Joseph Fondriest, MD – Psychiatrist and Regional TMS Director (Upper Arlington, OH) Key Topics Covered: The importance of World Mental Health Day and LifeStance's mission Breaking the stigma surrounding mental health Challenges and opportunities in mental health care Mental health across different populations The role of clinicians in mental health advocacy Self-Care and Practical Mental Health Tips Future Directions in Mental Health Learn how LifeStance is making mental health care more accessible and how you can prioritize your mental wellness! Learn more: https://lifestance.com

As we recognize ADHD Awareness Month, LifeStance provider Lisa Dejarnette shares her insights into the challenges faced by those with ADHD, clarifying common myths and misconceptions. With over 30 years of experience and a personal connection to the disorder, Lisa explains the different types of ADHD and emphasizes the importance of proper diagnosis and community support. She highlights how ADHD affects daily life and self-esteem, encouraging understanding and acceptance from loved ones. We explore the necessity for accurate resources and tailored treatments while celebrating the strengths of individuals with ADHD. Learn more about ADHD Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

On this episode, Nicholette discusses the sensitive topic of losing a loved one to suicide with LifeStance Therapist Amber Hulgan. Amber shares insights on key risk factors and warning signs, dispels common myths such as the belief that discussing suicide plants the idea, and emphasizes the importance of open conversations. She discusses her personal experience of losing her mother to suicide and offers advice on coping strategies, including the use of support groups and therapy. We highlight effective prevention strategies and resources such as the 988 national helpline.  Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In this episode, we discuss the holistic approaches to understanding and managing depression with LifeStance therapist, Dr. Natalie Grandy. Dr. Grandy covers the definitions and types of depression, common myths and misconceptions, and practical coping strategies. She highlight the significance of physiological basics such as sleep, diet, exercise, and social connections, as well as the role of mindfulness-based cognitive therapy in managing depressive symptoms.  Learn more about Depression Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

LifeStance therapist Taylor Buss shares her extensive experience working with pediatric and young adult cancer patients and offers valuable advice on managing initial emotional reactions, handling information overload, disclosing a diagnosis, and coping with end-of-life decisions. Key takeaways include the importance of having a support system, seeking mental health support, and being gentle with oneself throughout the cancer journey. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

On this episode of Flirtations, we're taking on the intriguing world of the "Good Guy with a Bad Boy Edge!" What makes this combination so irresistible? How can you navigate the unique dynamics of such a fella? What about dating this guy?! Whether you're drawn to the dependable nature of the good guy or the thrill and mystery of the bad boy, this episode offers something for you! With our guests Taylor Byrd and Knox Peake, we'll break down the characteristics that define these dual-natured individuals, discuss the challenges and benefits of dating them, and provide tips on how to find balance in dating this enticing individual. Tune in for a fun, lighthearted, and informative discussion that will leave you with a fresh perspective on love and dating. Whether you're currently dating a good guy with a bad boy edge or just curious about the allure, this episode is a must-listen! We'll also be getting into some "Southern Dating Secrets" as an added bonus! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and follow us on social media for more dating tips and insights! About our guests:  The tea ain't the only thing sweet around here. An Alabama boy with a NYC mouth, giving you belly laughs and jaw drops like clock work, Taylor Byrd, who you may now as "Sweet T," has built a platform of 2 million+ across social media with his authenticity and candid takes about life. You can follow him on TikTok and Instagram! Knox Peake is a global adventurer and content creator who grew up and currently lives in North Carolina. Knox is passionate about the outdoors, travel, fashion, dogs, and more. He is an LGBTQ+ rights advocate and offers his audience daily inspiration and positivity. He grew his Instagram page organically and has partnered with brands such as Saucony Footwear, JCPenney, Swiss Army Knife, Land Rover, Ritz-Carlton, Food Lion, Sheetz, StarKist, Bojangles, LifeStance Health, The Vitamin Shoppe, Nutro Pet Food, and multiple beer brewers as well as many men's grooming brands. In addition, he has collaborated with various travel and hospitality organizations. He has multiple upcoming campaigns that are true to his heart and you can find him on Instagram and Threads @knoxpeake and his website www.knoxpeake.com. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

September is National Recovery Month. LifeStance therapist J. “Andrew” Dewey, joins us and courageously shares his personal story of addiction and recovery. He discusses his journey through detox, homelessness, and his transformative experience with therapy and Smart Recovery. Andrew also emphasizes the importance of self-worth, the impact of supportive individuals, and the need for comprehensive addiction programs. His story highlights the stigmas associated with addiction and homelessness and advocates for treating people with dignity and support. Through his own experiences, Andrew now helps others in their recovery journey as a licensed professional counselor. Learn more about Addiction Treatments and Services Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In this episode, Nicholette interviews therapist Kellie Boyle about Eye Movement Desensitization and Reprocessing (EMDR) therapy. Kellie shares her journey towards specializing in EMDR, explaining the science behind how it helps in processing traumatic memories and other mental health issues. She discusses the eight phases of EMDR therapy, its effectiveness in treating conditions like trauma, anxiety, depression, and more, and highlights the benefits of this therapeutic approach compared to traditional forms of therapy.  Learn more about EMDR Therapy Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In this episode, Nicholette interviews McKenze Rogers, LifeStance Health's Marketing Integrations Manager, who shares her recovery journey from an eating disorder while being a student athlete. McKenze emphasizes on the prevalence of eating disorders among college athletes. She also recounts her experiences as a Division I Champion Diver at Stanford, sharing the intense and unforgettable moments, distinctions achieved, and the impact of a pivotal conversation with a Chinese diving coach at the age of 12. McKenze explains how her eating disorder intensified after retiring from athletics and the significant moment that led her to seek help. She emphasizes the vital role of group and individual therapy, nutritional counseling, and supportive literature in her recovery.  Read more on McKenze's story by visiting this blog.  Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

As we enter the Back to School season, Regional Clinical Director, Aimee McWilliams joins us to discuss the challenges students face when transitioning from high school to college. Amy shares valuable insights into managing the emotional, social, and academic hurdles that arise during this critical time. From addressing grief over leaving high school behind to navigating new social dynamics and building effective coping strategies, Aimee offers practical tips to help students prepare for a successful college experience. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Join clinicians Nicholette Leanza and Kara Engebretson as they explore practical personal development tools to enhance self-care and well-being. This episode delves into specific books, podcasts, and resources that can help individuals develop effective self-care practices. Kara emphasizes the importance of a morning routine, highlighting impactful reads like "Miracle Morning" by Hal Elrod and "Change Your Story, Change Your Life" by Kindra Hall. She also recommends podcasts such as The Ed Mylett Show and the Quote of the Day, along with the GrowthDay app by Brendan Burchard for daily inspiration and practical tools. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In this episode, Nicholette sits down with therapist Laura McClure to delve into the fascinating world of Internal Family Systems (IFS). Laura shares her journey into using IFS with clients, starting from a transformative training experience that opened her eyes to the power of this therapeutic approach. She explains how IFS helps uncover and heal the different 'parts' within us—exiles, managers, and firefighters—and introduces the concept of the 'Self' as a compassionate and calm inner leader. Laura discusses the challenges and complexities of IFS, emphasizing the importance of proper training and supervision when practicing this modality. She highlights the potential for IFS to foster deep self-reflection and empathy, not only for therapists and clients but also for anyone seeking greater self-understanding. Whether you're a mental health professional curious about integrating IFS into your practice or a listener interested in exploring new therapeutic tools, this episode offers valuable insights into how IFS can transform the way we relate to ourselves and others. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

LifeStance clinician Alaina Knoedler joins us to explore the intricate relationship between trauma and eating disorders. Alaina shares her insights on how societal pressures, family dynamics, and personal traumas can profoundly impact one's relationship with food and body image. We delve into the signs and symptoms of trauma-influenced eating habits and the importance of addressing trauma in the holistic treatment of eating disorders.    Learn more about Disordered Eating Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Psychologist Dr. Ara Lambert joins us to discuss the ancient practice of shamanism and its potential to support mental health and well-being. Dr. Lambert shares her personal journey into shamanism, detailing how it helped her heal from trauma and inspired her to incorporate these practices into her therapeutic work. We explore the key features of shamanism, its modern applications, and how it can complement traditional therapy to address spiritual and psychological challenges.  Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

We are joined by Licensed Professional Clinical Counselor Melissa Cribb to explore the intricate relationship between trauma and substance use disorders. Melissa shares her extensive experience working in both intensive outpatient and community-based settings, providing a deep dive into how trauma-informed care can transform treatment approaches. Listen in as they discuss the causes of addiction, the impact of adverse childhood experiences (ACEs), and the critical need for empathy and understanding in supporting individuals on their recovery journey.  Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

As we recognize Pride month, Nicholette sits down with therapist Melanie Falls to explore a range of valuable resources for the LGBTQ+ community. Listeners will gain insights into various local, state, and national organizations offering support, from legal aid and crisis hotlines to healthcare and educational programs. This episode also covers healthcare resources, emphasizing the importance of finding LGBTQ+ affirming providers and navigating the complexities of healthcare laws. Additionally, Melanie discusses the critical role of allies and the numerous ways they can support the LGBTQ+ community through various programs and initiatives. National Resources: Human Rights Campaign (HRC): Offers educational programs like Safe Schools and support for LGBTQ+ students on HBCU campuses. The Trevor Project: Provides a 24/7 crisis hotline for LGBTQ+ youth and advocates for suicide prevention and crisis intervention. GLSEN (Gay, Lesbian, Straight Educational Network): Works in every state to educate the public on LGBTQ+ issues. Equality Federation: Coordinates with state-level equality organizations to enhance advocacy and support efforts nationwide. Support for Families and Allies: PFLAG (Parents and Friends of Lesbians and Gays): Offers support and resources for families and friends of LGBTQ+ individuals, helping them understand and support their loved ones. Learn more about the LGBTQIA+ Community and Mental Health Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

In this special Pride Month episode of "Convos from the Couch," host Nicholette Leanza (she/her) sits down with Denise Goff (she/her), a licensed clinical professional counselor and co-chair of LifeStance Illinois's DEI committee. Together, they delve into the profound impact of family acceptance and rejection on the mental health of LGBTQ+ individuals. Join us as Denise shares eye-opening statistics, shedding light on the challenges LGBTQ+ youth face when met with family rejection. From increased rates of depression and substance abuse to the devastating reality of homelessness and suicidal ideation, Denise paints a poignant picture of the struggles and resilience within the LGBTQ+ community. The conversation also explores practical coping strategies, the crucial role of mental health professionals, and ways families can become supportive allies. With a focus on creating safe and inclusive environments, both in therapy and at home, this episode offers valuable insights for anyone looking to support LGBTQ+ loved ones. Tune in to understand the critical importance of acceptance and how we can all contribute to a more inclusive and compassionate world. Happy Pride! Learn more about LGBTQIA+ Community and Mental Health Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

As we recognize Asian American and Pacific Islander Heritage Month, LifeStance Health psychiatrist Dora-Linda Wang, MD, MA shares her insights on the unique aspects of Asian cultural identity, the importance of family interdependence, and the challenges of mental health stigma within the Asian American community. Discover how cultural sensitivity can enhance therapeutic approaches and learn about the historical context that shapes the experiences of Asian Americans today. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

On this episode, Nicholette is joined by Marriage and Family Therapists Abi Mello and Liam O'Mahony to explore the challenges veterans face when transitioning back to civilian life. Abi and Liam share their insights and research on the critical issues veterans encounter, such as job security, identity, trauma, and the importance of strong support systems. They also discuss effective therapy approaches and available resources to aid veterans in their journey. Tune in to understand the complexities of reintegration and how we can better support those who have served our country. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

Join us on today's episode as we chat with LifeStance Regional Clinical Director, Mikka McGhee, about the portrayal of Schizophrenia in popular culture, specifically in horror movies. Mikka analyzes psychological themes in films, and discusses how these portrayals often contribute to stigma. We dive into the symptoms of schizophrenia, examine both accurate and misleading depictions in movies, and highlight the importance of responsible storytelling in media. This episode offers a fascinating look at the intersection of entertainment and psychology. Tune in to explore how we can bridge the gap between Hollywood fiction and clinical reality. Learn more about LifeStance Health: https://lifestance.com Learn more about Schizophrenia Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok  

According to the CDC, adults with fibromyalgia are three times more likely to experience major depression and face higher risks of suicide and injury. Karen Gilmore, a clinician from LifeStance Health, brings invaluable insights from her work in rheumatology, dealing with chronic pain and fatigue. She'll share how fibromyalgia's widespread pain, fatigue, and other symptoms intertwine with mental health, often leading to anxiety, depression, mood swings, and cognitive issues like brain fog. We'll also discuss practical strategies for managing these challenges, such as setting boundaries around energy, understanding the brain-body connection, and using techniques like the butterfly hug from EMDR therapy. Karen emphasizes the importance of self-care and surrounding oneself with supportive people. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok  

In this episode, we are joined by Cora Elkerton as she candidly shares her personal journey of being diagnosed with ADHD as an adult and the unique challenges she faces as a parent raising children with ADHD. Through her insightful reflections, Cora offers helpful perspectives on managing symptoms, navigating daily tasks, and fostering positive relationships with children. Join us as we embark on a journey of understanding and empowerment, discovering the transformative power of patience, self-awareness, and community support in embracing neurodiversity. Learn more about ADHD Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

An alarming 40% of teenagers report feeling inundated by stress. LifeStance clinician Dr. Deeba Khumar-Chadha dissects the many stressors confronting today's youth, ranging from academic pressures to the complexities of social dynamics. Discover techniques to identify signs of stress in adolescents and actionable ways to provide support during their developmental journey. Learn more about Stress Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok

MK Clarkin, a LifeStance Regional Clinical Director joins us for a detailed and enlightening discussion on Emotional Support Animals (ESAs), Therapy Animals, and Service Animals, discussing their roles, benefits, and distinctions. Explore the enigmatic world of ESAs, comfort companions that profoundly benefit those struggling with mental wellness issues like anxiety, depression, and PTSD.  Discover common and unconventional examples of Emotional Support Animals and learn how these animals can positively impact mental health through unconditional love, distraction from rumination, encouragement in daily living, and providing a grounding activity. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok  

LifeStance Health nurse practitioner Margaret Beymer courageously opens up about her personal journey with bipolar disorder, striving to dispel commonly held misconceptions and misinformation about this often misinterpreted mental health condition. Her experiences exposed her to noteworthy shortcomings within mental health services that made her recovery more challenging. Determined to imbue change, she continues to actively fight the deep-seated stigma associated with mental health, encouraging others to maintain hope in their ability to heal and transform.  

Renowned for their work in women's mental health and perinatal psychiatry, Dr. Dalthorp and Dr. Barrett deep dive into the monumental role expert care plays in adequately treating perinatal mental conditions.  This episode uncovers the myriad conditions and their unique presentations during pregnancy and postpartum, emphasizing that the field extends beyond postpartum depression alone. The discussion concludes with experts underlining the necessity of early detection, empathetic interactions, and preemptive actions towards tackling these conditions. Learn more about Perinatal Depression Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok      

Unearth the scary but crucially important world of sleep paralysis with LifeStance Health's Regional Clinical Director, Angel Kramer. Delve into one of life's fascinating and mystifying phenomena of sleep paralysis, known since the late 1700s and widely depicted in art and music. Angel provides insights into the common triggers of sleep paralysis and shares effective coping strategies including improving sleep hygiene, managing mental health conditions, practicing soothing bedtime routines, and creating safe and comfortable sleeping environments. Learn more about Sleep Disorders Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok    

As we recognize Women's Mental Health month, we are joined by LifeStance provider Rachel Mertens, who shares her expertise on the importance of maternal mental health and perinatal well-being. We explore the challenges women face, from societal stereotypes to the intricate balancing act of wearing multiple hats—wife, caretaker, homemaker, parent, and employee. Rachel emphasizes the need for early intervention and support, sharing personal experiences that highlight the vital role of seeking help during critical moments. Learn more about Women's Mental Health Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok    

In today's episode, we unravel the intricacies of polyamory with Angel Kramer. Join us as we explore the roots of plural love, the various forms it takes, and debunk common misconceptions surrounding this age-old practice. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok  

In this episode, Nicholette talks with clinician Stephanie Franzoni about partner sexual desire differences. Stephanie, who is ASEC certified (American Association for Sex Educators and Counseling Therapists), shares insights on normalizing desire discrepancies in relationships. The conversation explores common reasons for such differences, challenges couples face, and practical tips for navigating them. Stephanie emphasizes the importance of communication, scheduling intimacy, understanding each other's barriers, and keeping the dialogue open to maintain a healthy and satisfying sex life. We conclude with a discussion on when to consider seeking counseling for relationship challenges.   Learn more about Couples Therapy   Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn

As we recognize Valentine's month, we explore the diverse themes covered in premarital counseling sessions, from career aspirations to family dynamics and religious beliefs.  LifeStance provider Megan Heniff emphasizes the impact of family backgrounds on relationship dynamics, providing a fascinating space for self-discovery and understanding. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn

Cloey Callahan, a senior reporter at Digiday Media's WorkLife joins us for a discussion on trends in the modern workforce, including the impact of the pandemic on work attitudes and the emergence of "quiet trends" like quiet quitting. Cloey provides a Gen Z perspective, emphasizing the importance of transparency, work-life balance, and setting boundaries. The conversation touches on mental health in the workplace, highlighting an article about anxious achievers and the role of psychological safety. Cloey also discusses the evolving landscape of work, from the influence of AI and technology to the complexities of the return to office dynamics. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn

This episode delves into understanding the concept of authenticity and its significant contribution to mental health. Joy Weigel, a LifeStance Health therapist with a personal interest in authenticity, shares her journey. From being born with congenital abnormalities and grappling with fitting in during her childhood, to helping her clients embrace genuine authenticity, she explains the transformative impact it has on mental health. The episode underscores the importance of authenticity for mental health, especially in its capacity to help live in the moment. Understanding that we can't control everything and trusting our choices can lead to enhanced mental wellness. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn