Podcasts about initial consultation

In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and functional work, while also addressing the impact of nature on child development. They caution against early specialization in sports and advocate for resilience and problem-solving skills in children.Chapters00:00 Foundational Strength03:05 Unstructured Play06:04 Strength Development Through Play09:02 Individual Sports11:47 Sprinting and Fast-Twitch Muscle Development14:58 Jumping and Impact Absorption17:59 Strength Training Movements for Kids20:40 Grip Strength23:39 Variety in Movement35:12 The Importance of Balance41:48 Stability and Strength Training for Kids45:56 Functional Movement and Real-Life Skills50:38 The Role of Play and Struggle in GrowthThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether you're a fitness beginner or a seasoned athlete, these tips will help you build a functional and affordable workout space at home:* Assessing goals* Best exercises for training at home* Most versatile equipment* Choosing quality over quantity* Smart shopping tipsChapters00:00 Assessing the Need for a Home Gym05:57 Challenges of Working Out at Home09:05 Creating an Inviting Workout Space13:53 Budgeting for Home Gym Equipment16:49 Essential Equipment for All Budgets27:36 Intermediate Package: Building a Versatile Gym36:41 Gold Package: High-End Equipment Recommendations46:31 Where to Buy Home Gym EquipmentThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it's sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone density, and even brain health. Andy discusses some of the challenges many adults face in regaining this ability and offers a phased approach to training for sprinting, encouraging listeners to incorporate various exercises to rebuild their capacity for sprinting and improve overall health. Whether you're 25 or 55, learn why the ability to sprint is a potent barometer of overall physical vitality and how to build it back safely.Chapters00:00 What is the Best Exercise?02:37 Why Sprinting?03:50 Understanding Power07:07 Sprinting as a Measure of Physical Health12:40 The Importance of Both Sprinting and Running13:27 Benefits of Sprinting for Strength and Mobility16:46 The Decline of Sprinting Ability in Adults25:23 Regaining Sprinting Ability34:47 Incorporating Plyometrics and Skipping41:24 Striding: The Bridge to Sprinting46:45 Final Preparations for Sprinting49:50 Brain HealthThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

In this episode, Andrew and Dr. Steven Gianopoulos delve into the complexities of insulin resistance, discussing its causes, effects, and the relationship with diet and exercise. They explore how insulin functions in the body, the impact of weight on insulin sensitivity, and the role of mitochondrial health. The conversation emphasizes the importance of whole foods, protein intake, and regular exercise in preventing and reversing insulin resistance, while also addressing the dangers of processed foods and the significance of sleep.Chapters00:00 Introduction to Insulin Resistance07:50 Understanding Insulin Resistance13:56 The Complexity of Insulin Resistance16:26 Body Fat and Insulin Resistance30:27 Factors Contributing to Insulin Resistance34:38 The Role of Carbohydrates and Diet44:44 Understanding Mitochondrial Dysfunction and Insulin Resistance50:28 The Power of Exercise for Metabolic Health52:34 The Impact of Food Combinations on Health59:13 The Role of Protein and Aging in Metabolic Health01:11:04 Insulin Resistance: A Root Cause of Health IssuesThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

This episode delves into the concept of VO2 max, its significance in health and fitness, and how it serves as a predictor of longevity. Andy discusses the definition of VO2 max, its measurement, and the benefits of maintaining a high VO2 max. He also explores various training methods to improve VO2 max, including the importance of zone two training and high-intensity interval training. Additionally, common misconceptions about VO2 max and its relationship with an active lifestyle are addressed, emphasizing the importance of regular exercise for overall health and longevity.Chapters00:00 Introduction02:30 Importance of VO2 Max05:12 Measuring VO2 Max07:28 Real-Life Implications10:10 The Benefits of a High VO2 Max12:33 Longevity15:06 Training to Improve VO2 Max19:04 Key Takeaways28:53 Understanding VO2 Max and Its Importance30:34 Can VO2 Max Be Improved?31:35 The Two Phases of VO2 Max Training36:09 Transitioning to High-Intensity VO2 Max Training42:43 Frequency and Duration of VO2 Max Workouts46:31 Debunking MisconceptionsThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

In this episode, Andrew discusses the concepts of Zone 2 and VO2 Max, focusing on their importance in aerobic activities and endurance sports. He explains the definitions, benefits, and training methods associated with Zone 2, emphasizing its role in improving mitochondrial health, cardiovascular fitness, fat burning, and cognitive function. The conversation also highlights the significance of Zone 2 training for both athletes and non-athletes, making it accessible and beneficial for everyone. This conversation delves into the concept of Zone 2 training, its benefits for both endurance and non-endurance athletes, and how to effectively incorporate it into a fitness routine. It also addresses common misconceptions about Zone 2, particularly regarding fat burning and weight loss, and emphasizes the importance of speed training for serious endurance athletes.Chapters00:00 Introduction to Zone 2 and VO2 Max05:48 Defining VO2 Max12:06 Performance Benefits of Zone 2 Training17:50 Cardiovascular Health and Zone 224:00 Cognitive Benefits of Zone 2 Training29:53 Conclusion and Key Takeaways35:22 How to Effectively Train in Zone 243:30 Common Misconceptions About Zone 2 Training56:05 The Truth About Fat Burning and Weight Loss01:02:24 The Role of Speed Training in Endurance SportsThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

Can I body recomp after HA?Can I recomp during HA?Am I stuck with this body forever?Can I have a period and still enjoy my physique?In today's episode, Claudia and I dive into the most common questions from women who are navigating the challenges of a missing period. Whether you're:Thinking about getting your period backRecoveredAfraid of your period going MIAOr.. wondering if you can still achieve your physique goals, we've got you covered.Follow us on Instagram:Jade:https://www.instagram.com/jadee.cameron/Claudia: https://www.instagram.com/ha.fertility.nutritionist/Initial Consultation with Jade Cameron:https://calendly.com/jadecameron/mindsetinitial

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #5 Dr. Derek Alessi is coming from East Amherst, NY (inform, inspire, & transform)You can find Dr. Derek via his website strengthgenesis.com use POD 1 at checkout for any purchases.  Also download his ebook for FREE here: Cooking with Gold.About our guest:  As America's Premier Health Advocate, Dr. Derek's core belief is that health and fitness are not a result of gimmicks, hype or the latest butt buster. Instead they are achieved by understanding the physiological complexities of the body and the synergistic role that the right kinds of exercise along with supportive nutrition can play in unlocking the healthy body that is inside every one of us.   Dr. Derek is passionate about body fat reduction, medication reduction and helping individuals improve the quality of their lives.  Dr. Derek owns and operates Dr. Derek Health & Fitness and has appeared on over 2100-TV and 400-radio programs throughout the country and has been featured in national print media including Maxim, Burn Fitness for Women and Iron-Man Magazines.Dr. Derek, thanks for sharing your many gifts and talents, for guiding people on their health and fitness journey, for continuing to be passionate about health, fitness, nutrition, and overall well-being, and for being our guest on Life's Essential Ingredients…welcome to the show.TOTD – “Vision without execution is hallucination.”  Thomas Edison Build a habit - to create intention - to live your purpose!In this episode:What was life like growing up?What are your life's essential ingredients?You have been doing this for 30 plus years, how have you evolved as a trainer, coach, nutritionist…how has time, research, technology…changed how you approach what you do…What got you into nutrition and physical fitness?How important is mindset in all aspects of life but in this case, specifically health…The psychology of life…intrinsic vs. extrinsic motivationThe three pillars of success – Right Exercise, Right Diet, Active Management by Right Team…5 step process – Initial Consultation, Skeletal System Alignment, Nutrition, Workout, Sustainability in fitness and sustainability in energy…Importance of knowing what is going on “under the hood” glucose, ketone, body fat and deep sleep tracking along with the right kind of diet and intelligent exercise to extend life and improve lifestyle.Power Sips…congrats on the book, most recent but also have Lose Fat Forever, The Promise, Bermuda Triangle Diet, and Cooking with Gold…Microplastics…and the damage they do to us and to our environment… why do you care with the products you sell?CarbohydratesCoffee, how much caffeine is good for usSeems like you are big on Macadamia Nut Oil…give me your insightWhat's the difference with coconut oil vs. avocado oil?Cold Pressed Oil are they worth the extra money?Amino Acids – we have 9 essential that come from animal products ie the food we eat and our body produces the other 11… repair body tissue, hormones and neurotransmitters, energy source, boost immune system, aid in digestion…how much protein should people take in?Protein SupplementsLegacy   

This week we are talking with Mark Wilson. Mark is a highly-accomplished triathlete and coach with more than 25 years of experience. As an athlete, Mark has achieved success as an Ironman 70.3 World Championship Finisher and an eight-time finisher in the Ironman USA Lake Placid with a P.R. of 10:59:40. Other career highlights include: nine-time finisher in the S.O.S Triathlon, Escape from Alcatraz Qualifier, Westchester Triathlon and he is a nine-time USAT All-American. Mark is the founder of Wilson Endurance sports, a nationally renowned coach and race director for the past 25 years, creating 20 different races throughout NY and CT. In this conversation, Mark Wilson shares his journey from a competitive athlete to a successful race director and coach in the triathlon community. We discuss the challenges of race directing, the importance of understanding triathlon distances, and the training mistakes he's learned from over the years. Mark emphasizes the significance of running in triathlon training and the emotional complexities surrounding nutrition, particularly for women. His insights provide valuable lessons for both aspiring triathletes and seasoned athletes. We discuss the importance of sustainable nutrition, long-term health goals, emotional well-being, and the role of creativity in maintaining happiness. We explore effective training strategies for triathletes, the significance of heart rate training, and his unique practice of incorporating faith into racing events.Instagram: @coachmarkwilsonWebsite: coachmarkwilson.com Chapters00:00 Triathlon Journey01:54 Evolution and Challenges of Race Directing09:47 Triathlon Distances13:44 Training Insights and Mistakes24:47 Mystery of Nutrition26:10 Over-Distance Training29:35 Importance of Pacing30:03 Evolution of Running Performance32:43 Balancing Strength and Enjoyment34:03 Coaching Insights36:19 Nutrition38:59 Long-Term Goals vs. Short-Term Fixes43:12 Emotional Side of Fitness49:29 Balancing Swim, Bike, and Run Training50:06 Training for Olympic Distance Triathlons54:37 Understanding Heart Rate Training01:01:27 The Role of Faith in Racing01:09:30 Advice for New AthletesThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

This episode covers:A recent study on Alzheimer's, the science behind food cravings, how to manage food cravings, and more!Links mentioned during this episode:Lyons' Share free Initial Consultation: https://p.bttr.to/3a9lfYkGet your Magic Mind Here: https://www.magicmind.com/WYW20Science of Cravings Blog Post: https://www.thelyonsshare.org/2023/09/19/the-science-of-food-cravings-understanding-and-managing-them/Alzheimer's Study: https://www.sciencedirect.com/science/article/abs/pii/S019745802500003X?via%3DihubLyons' Share Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This week we're talking with Dr. Steven Giannopoulos about the carnivore diet. We cover the implications of dietary choices on health, the role of plants and animal products, and the importance of individual needs in nutrition. Dr. G shares his personal experiences with the carnivore diet, its benefits for brain health, and the significance of fasting. We also discuss common concerns about micronutrients, the red meat cancer narrative, and the impact of diet on athletic performance.00:00 Carnivore Diet06:40 Individualized Nutrition13:31 Autoimmunity and Plant Sensitivities20:18 Gut-Brain Connection and Mental Clarity27:31 Fasting Benefits34:05 Science of Fasting39:23 Cellular Health44:20 Fasting and Nutritional Choices45:29 Micronutrients: Animal vs. Plant Sources51:14 Debunking Red Meat Myths54:20 Athletic Performance and Diet AdaptationDr. GWeb: drsteveng.comInstagram: @drsteveng  Co-Movement GymWeb: co-movement.com/Instagram: @co_movementhqEmail: info@co-movement.com The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

This week we are talking with Tara Dower. Tara is an ultramarathon trail runner completing some of the most well-known races on the planet such as the Hardrock 100 miler, Black Canyon 100k, Devil Dog Ultra, Ohio Backyard Ultra running 170 miles, and she has thru hiked the 211 mile John Muir Trail.  Tara recently set the fastest known time on the 2190 mile Appalachian Trail completing it in 40 days, 18 hours and 6 minutes, averaging a mind boggling 56.4 miles per day and breaking the prior record by 13 ½ hours.  Taras goal during the Appalachian Trail FKT was to raise $20,000 for the nonprofit, Girls on the Run. Her hope was to inspire women and girls to go for that tough goal no matter if it's with running or in life. The very night she finished the AT at 11:53pm, they hit her goal of $20,000. Since the word has gotten out about this record, people have shown up and donated an additional $31,000 bringing the total to $51,203. Her primary sponsor, Altra, has also decided to give $45,000 bringing the grand total to $95,153 as of November 13.Instagram: @tara.dowerYouTube: www.youtube.com/@taratreksWebsite: tara-treks.com/Chapters00:00 Introduction to Tara Dower and Her Achievements03:13 The Role of the Crew in FKT Attempts06:04 Nutrition and Caloric Needs During the FKT09:07 Tara's Running Background and Evolution11:57 Mentality and Mindset in Endurance Events14:49 Weather Challenges During the Appalachian Trail FKT17:58 Overcoming Low Points and Hallucinations20:23 Hallucinations and Mental Challenges During Ultra Running22:16 The Last Push: Overcoming Exhaustion26:09 Recovery After the FKT: Physical and Mental Effects29:44 Life Changes Post-Achievement: New Opportunities32:27 Fundraising Success: Supporting Girls on the Run33:30 Working with Sponsors: Building Relationships34:32 Future Goals: Speed and New Challenges38:54 Trail Nicknames: The Story Behind 'Candy Mama'The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

This week Dr. Steven Geanopolus and Andry Cieply are with us to continue our conversation from the last episode about fasting. As we begin thinking about our New Year's resolutions it's a topic that may be on many people's minds and so we're happy to give it some extra attention. In this conversation we delve into the remarkable story of Angus Barbary, who fasted for 382 days, losing 276 pounds. We explore the physiological mechanisms behind extended fasting, the role of ketosis, and the importance of electrolytes. The discussion also critiques recent studies on intermittent fasting and emphasizes the need for personalized nutrition approaches. In this conversation, Dr. Steven G and Andy discuss the nuances of fasting, time-restricted eating, and the importance of energy balance in weight management. We explore genetic variations in fat storage, the evolutionary perspective on health, and the challenges faced by individuals on long-term low-calorie diets. We also discuss the significance of muscle building and protein intake in maintaining metabolic health and the potential benefits of reverse dieting for those struggling with weight loss.Chapters00:00 Introduction to Angus Barbary's Story03:00 Physiology of Extended Fasting05:55 The Role of Ketosis in Weight Loss08:38 Electrolytes and Fasting11:44 Intermittent Fasting and Health Concerns19:02 Critique of Nutritional Epidemiology21:52 Personalized Nutrition and Fasting Protocols31:34 Understanding Fasting vs. Time-Restricted Eating35:17 The Role of Energy Balance in Weight Management39:01 Genetic Variations and Their Impact on Weight44:04 The Evolutionary Perspective on Health and Longevity46:23 Challenges of Long-Term Low-Calorie Diets and Reverse Dieting56:20 Introduction to the Podcast and Sponsors56:20 Exploring Health and Wellness Trendshttps://www.dailymail.co.uk/femail/article-12421003/amp/Obese-man-took-radical-approach-weight-loss-not-eating-382-days.htmlDr. GWeb: drsteveng.comInstagram: @drsteveng  Co-Movement GymWeb: co-movement.com/Instagram: @co_movementhqEmail: info@co-movement.com The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about Angus Barberi, a man who went 382 days without eating and lost 276 lbs in the process. This conversation delves into the fascinating world of fasting, exploring its historical significance, physiological adaptations, and personal experiences. Andy and Dr. G discuss the body's ability to adapt to extended periods without food, and the role of ketosis in energy preservation. They also address common misconceptions about hunger and appetite, hormonal influences on eating behavior, and the potential discomforts associated with fasting. The discussion highlights the importance of considering individual differences in fasting practices, particularly in relation to exercise and overall health.Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong optimized living, having trained 1000's of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym with over 12 years' experience  training clients.  Chapters00:00 The Longest Fast: A Historical Perspective03:10 Fasting Physiology: Understanding the Human Body's Adaptation06:06 The Role of Ketosis in Extended Fasting09:03 Hunger vs. Appetite: Insights from Personal Experience13:06 Hormonal Regulation of Hunger and Satiety15:56 Nausea and Discomfort During Fasting: Causes and Solutions18:28 Fasting in Different Populations: A Cautious Approach20:51 The Balance of Stress: Fasting and Exercise31:16 Introduction to the Podcast and Sponsors31:17 Exploring Health and Wellness Trendshttps://www.dailymail.co.uk/femail/article-12421003/amp/Obese-man-took-radical-approach-weight-loss-not-eating-382-days.htmlDr. GInstagram: @drsteveng  Web: drsteveng.comCo-Movement GymInstagram: @co_movementhqWeb: co-movement.com/The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

In this powerful episode of the Schofield Chiropractic Training Podcast, SCT Coach Dr. FJ Schofield reveals the often-overlooked power of a well-executed initial consultation. Just as the offensive line sets up the quarterback for success in football, a strategic consultation lays the foundation for every patient's journey in your office. Dr. FJ outlines six essential skills—empathy, rapport, active listening, asking insightful questions, matching and mirroring, and sincerely thanking each patient for choosing your care. These fundamentals aren't just techniques; they're keys to unlocking deeper patient trust and long-term commitment. Dr. FJ dives into why connecting with each patient's real-life challenges and understanding their unique concerns are critical for avoiding future setbacks and boosting patient satisfaction. He shares actionable insights on handling patient objections, overcoming limitations, and understanding their true motivations—ensuring that your consultations not only gather information but also set the stage for transformative care. For solo practitioners, Dr. FJ emphasizes the importance of owning this process, and for growing practices, he discusses when and how to effectively delegate consultations to focus on patient adjustments. Whether you're an experienced chiropractor or just starting out, this episode will leave you with renewed clarity on how to harness the consultation as a "reconnaissance mission" that can uncover each patient's genuine goals. Expect practical, emotional, and professional insights to take your consultations to the next level—setting the stage for exceptional patient outcomes and a thriving practice.   Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

Brandon Roman is a Licensed Mental Health Counselor and the owner of Skytop Mental Health Counseling PLLC; a private group of 9 counselors in Kingston, NY. SkytopMHC provides counseling services to childrens, adolescents, and adults with a diverse range of presenting mental health concerns.  Brandon provides clinical supervision and continuing education for other counselors, and is an adjunct professor of Counselor Education at SUNY New Paltz. His 15+ years of experience also include working in substance abuse treatment, college counseling, and wilderness therapy settings. Brandon has a personal interest in improving health through physical fitness, and sees psychological health as an imperative aspect of this. Instagram: @brandonjromanWebsite: skytopmhc.comAdditional Resources:* Another great podcast related to addiction, replacing behaviors, and dopamine: https://open.spotify.com/episode/39dlTw0Ew6J4W2hmzxl1nf* The "bullseye" exercise for focusing on values: https://drexel.edu/~/media/files/studentlife/counseling/bulls%20eye%20values%20exercise.ashx?la=en* Screening for common mental health problems: https://screening.mhanational.org/* Addiction screening: https://screening.mhanational.org/screening-tools/addiction/* Depression Screening: https://screening.mhanational.org/screening-tools/depression/* Anxiety Screening: https://screening.mhanational.org/screening-tools/anxiety/* Adverse Childhood Events (ACE) screening: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean and https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdfCo-Movement GymInstagram: @co_movementhqWebsite: co-movement.com/The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

Astrologer Dawn, born in England and now living in the USA was fortunate to grow up in a family who understood the metaphysical world. From a young age, Dawn was exposed to a wide variety of experiences and lifestyles that allowed her to observe people and tap into her natural intuition.Dawn studied Astrology with Julian Lee, Eugene Moore and many others. She was trained in Natal and Relocation Astrology, Advanced Tarot as well as an understanding of the basics of the Venus Sequence, Human Design and Numerology. Dawn is a past President of the American Tarot Association.Astrologer Dawn believes that when you follow who you are at your core, which can be seen in your Astrological and Human Design Charts, you can customize a life experience that works for you!A customized lifestyle includes monetizing your passions, talents, skills, experience, knowledge, wisdom and education to bring joy and fulfillment. A life in flow consists of success financially, emotionally, mentally, spiritually and physically.Age 36 she created Astrologer Dawn and EvolvingU and embarked on the entrepreneurial journey of a Metaphysical Practitioner/Business Coach! Dawn's sessions include a blend of the alternative, traditional, metaphysical and practical to assist, validate and empower the client's journey.Astrologer Dawn continues with her commitment to share her wisdom, intuition, knowledge, tools and resources, both alternative and traditional to empower you to evolve and become more aware of your choices in both your personal and professional life.If you want to know more about who you are and where you are going check out the Initial Consultation information with Astrologer Dawn or contact her at 520-419-5419 or  dawn@astrologerdawn.com 

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about the use of baking soda as a performance enhancer among athletes. We explore the mechanisms behind its effectiveness, the role of lactate and hydrogen ions in muscle performance, and the innovations in sodium bicarbonate delivery methods. We also consider the importance of training versus supplementation, the body's natural buffering mechanisms, and the significance of psychological factors in athletic performance. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong optimized living, having trained 1000's of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. 00:00 Introduction to Baking Soda in Sports Performance03:02 Mechanisms of Baking Soda and Athletic Performance06:01 The Role of Lactate and Hydrogen Ions09:00 Innovations in Sodium Bicarbonate Delivery11:52 Training vs. Supplementation for Performance14:59 The Body's Natural Buffering Mechanisms17:48 Zone Two Training and Endurance21:14 Psychological Factors in Athletic Performance23:53 Future of Athletic Performance and Genetic Limits26:59 Inspiring Stories of Endurance AthletesDr. Steven Geanopulos Instagram: @drstevengWeb: drsteveng.comCo-Movement GymInstagram: @co_movementhqWebsite: co-movement.com/The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

Get my Monthly Newsletter here This episode features health insurance broker Jessica Skoney. They delve into a broad range of topics essential for self-employed consultants navigating health insurance. They discuss private versus marketplace plans, utilizing healthcare.gov and state exchanges, and the complexities of health insurance applications. Key highlights include understanding brokers vs. agents, accurately reporting income for tax credits, how to verify correct income figures, budgeting for health insurance, and the importance of seeking second opinions on brokers. With practical advice and real-world examples, this episode empowers listeners to make informed decisions about their health insurance options.   (01:20) Understanding Self-Employed Health Insurance Options (02:30) Private Insurance vs. Marketplace Plans (04:13) Navigating the Marketplace (12:45) State Marketplaces and Medicaid (19:34) The Role of Brokers and Agents (21:54) Initial Consultation with a Broker (23:45) Understanding Client Needs (23:55) Impact of Age on Health Insurance (24:59) Cost Considerations for Self-Employed Individuals (27:47) Importance of Accurate Income Reporting (31:24) Household Income and Tax Credits (36:12) Navigating Health Insurance Options (39:47) Working with Health Insurance Brokers (45:34) Conclusion and Contact Information ____________________ Connect with Jessica | Website | Instagram | Facebook Connect with Erica | LinkedIn | Website | Newsletter  

Heather Loveland-Button is a strong advocate for women boldly pursuing their dreams and embracing their limitless potential. As the mastermind behind two successful businesses, she exemplifies what it means to be a visionary. Her passion for the environment inspired her to purchase the CNY Green Bucket Project, which focuses on food recycling and sustainability, saving over 110,000 pounds of food waste from local landfills and preventing more than 15,000 pounds of greenhouse gas emissions.Heather's second venture, Home Sweet Home Cleaning and Gardening LLC, celebrates its 10th year in business in 2024, a significant milestone in a field where only 1.7% of million-dollar revenue companies are woman-owned. She achieved this success while raising two young children, a testament to her strength and determination.Heather also gives back to the community, partnering with Cleaning for a Reason to provide free home cleaning services for cancer patients. Recently, she was honored with the 2024 Entrepreneur of the Year Award from the YWCA and the Mohawk Valley's Best of the Best Award for Cleaning Services. Through her businesses, Heather not only empowers herself but also creates lasting impact through job creation, waste reduction, and community betterment.CNY Green Bucket ProjectInstagram: @cnygreenbucketprojectWeb: Cnygreenbucketproject.comHome Sweet Home CleaningInstagram: @cnyhomesweethomecleaning  Web: cnyhomesweethome.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

This week we are talking with Dan Wowak. Dan was on the History Channel's show Alone, Season 3, lasting 51 days and losing over 50lbs in the process. Alone starts with 10 contestants that are dropped off in a remote location with no food or water and the last man or woman standing wins. Dan is the founder and owner of Coalcracker Bushcraft, a company who offers educational survival seminars, and survival products. Dan's YouTube channel Coalcracker Bushcraft has over 500,000 subscribers. And in addition to his expert survival skills, Dan is also a fitness enthusiast. Instagram: @coalcrackerbushcraftWeb: https://coalcrackerbushcraft.com/The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply for Part 2 of our discussion on supplements. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong optimized living, having trained 1000's of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. Today we are going to discuss the 30-billion-dollar industry of supplements.  Instagram: @drstevengWeb: drsteveng.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

In this episode of How to Split a Toaster, Seth Nelson and Pete Wright kick off season 10 with an exciting and in-depth season-long series: Your Divorce Case. In this first episode, we start by diving into one of the most important relationships you'll have during your divorce: the one with your attorney. Seth shares his expertise on establishing the attorney-client relationship, from the initial consultation to the next steps in the process.Seth and Pete discuss key aspects of working with a divorce attorney, including attorney-client privilege, conflict checks, and what to expect during your first call. They also explore strategies for finding the right lawyer for your case and how having a good attorney on the other side can benefit both parties.Questions we answer in this episode:• When does the attorney-client relationship begin?• What should you expect during the initial consultation?• How can you prepare for your first call with a divorce attorney?Key Takeaways:• Attorney-client privilege starts from the moment you believe the attorney represents you, even without a formal agreement.• Be prepared for conflict checks and providing basic information during your first call.• Having a skilled attorney on the other side can help resolve your case more efficiently.Seth and Pete's insights will help you navigate the early stages of your attorney-client relationship with confidence. By understanding the process and knowing what to expect, you'll be better equipped to work with your lawyer and achieve your goals in the divorce.This episode is packed with valuable information that can save you time, money, and stress as you begin working with a divorce attorney. Tune in to learn how to establish a strong foundation for one of the most critical relationships in your divorce journey.Links & NotesSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - The First Call (01:39) - The Attorney-Client Relationship (06:49) - Tracking Conflicts (09:11) - What You Should Expect (12:41) - Conflicting-Out Strategies (15:44) - Goal for This Conversation (20:57) - Cost and Duration (22:33) - Expectations for Second Call (24:31) - Season 10 Plans (26:26) - Checklist (27:59) - Wrap Up Establishing trust with Co-Parents can be difficult when alcohol abuse is involved. Use Soberlink as an opportunity to improve co-parenting arrangements. Visit their site to learn more and get a promo code for $50 off.

Perimenopause—who knew this was even a thing? Not me! I always thought menopause was something that just suddenly happened when you hit a certain age, but perimenopause? That's a whole different beast, and I'm right in the thick of it. It's like this sneaky, slow-motion transition where your body starts doing things you never expected, and you're left wondering what the hell is going on.I've been navigating it as best as I can, but let me tell you, it hasn't been easy. There are days when I feel like I'm losing my mind—literally. The brain fog, the mood swings, the physical changes—it's all so intense. It's like my body is rewriting the rulebook, and I didn't get the memo. I've been sharing these frustrations openly on Instagram because, honestly, I had no idea this was even a thing, and I know I'm not alone. If I can shine a light on what perimenopause really looks like, maybe it'll help someone else feel a little less lost.Thankfully, I've called in the big guns—Dr. Kirstey Holland. She's been an absolute game-changer, helping me get my gut, brain, and hormones back to some kind of new normal. It's a journey, and it's not about getting back to the old me, but finding a new balance, a new way of being in this body that's changing whether I like it or not. I'm learning to work with these changes, rather than against them, and it's been a real lesson in patience, acceptance, and finding new ways to care for myself.If you're in this with me, just know you're not alone, and it's okay to reach out for help. This isn't something we have to navigate on our own, and there's power in sharing our stories and supporting each other through it.Contact details for Dr Kirstey Holland O.M.D - https://thehollandclinic.com/ 1. Clarity call with Dr Kirstey Holland - https://p.bttr.to/3xzJRro2. Initial Consultation with Dr Kirstey Holland - https://l.bttr.to/NT6PM3. Heal Seal Repair Gut Program - The first 100 people to sign up access this for $57 only! Usually $497. MY BOOK IS OUT - Amazon, Kindle, Audibe, Apple Books & check your book stores!Book launches - Bendigo - Sep 4th, Geelong - Sep 8th, Shepparton - Sep 15th.Coach with me - Book a 20-minute call now!Meditate with me - Meditation membership!Support the Show.

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong optimized living, having trained 1000's of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. Today we are going to discuss the 30-billion-dollar industry of supplements.  Instagram: @drstevengWeb: drsteveng.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. In today's conversation we are going to discuss the benefits of strength training and the importance of having a proper physical movement assessment. The vast majority of people overestimate their physical capabilities and are unaware of important structural imbalances hence why having a professional movement assessment is paramount to designing the proper fitness plan.  Today's conversation is the final part of the Live 100 series with Dr G. In my prior two conversations with Dr G, we discussed the importance of VO2 max testing, body composition and blood work and today, strength training and physical movement assessment. When combined, these 5 pillars are without a doubt, the most effective and powerful methods for improving, and maintaining health. Our Live 100 program kicks off in the Fall of 2024 and encompasses these 5 pillars, with the mission of improving how long and how well clients live their life. Instagram: @drstevengWeb: drsteveng.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

This week we are talking with Dr. Steven Geanopulos.  Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. In today's conversation we are going to discuss two important health topics, body composition and blood work. When people think of body composition the focus is almost always on body weight. While body weight is important there are numerous other factors at play that provide a true insight into health and tracking progress long term.  Bloodwork gives practitioners an in-depth look at how your body is functioning internally. These numbers provide insight and the ability to correctly prescribe nutrition protocols, supplements and lifestyle recommendations, all with the intent to  maximize health.    In my prior conversation with Dr G we discussed the importance of VO2 max testing, today our discussion will be focused on body composition and blood work and our next conversation will be on strength and physical movement assessment. When combined, these 5 pillars are without a doubt the most effective and powerful method to improving, and maintaining health. Instagram: @drstevengWeb: drsteveng.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

Join us for our live event as we sit down with Founding Attorney, Lewis Landerholm, to discuss what you can expect from an initial consultation with our firm when contemplating a legal matter.If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days, running 60 minutes at the Utica Boilermaker 15k and placing 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, athlete and overall great guy. I hope you enjoy this motivating conversation. Instagram: @itstyler_petersFacebook: Losing Limbs Tree ServiceThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best indie books of the year. Jared is releasing his new book next year, titled The Endurance Artist: A Racemaker's Mad Quest to Reimagine Failure. This book highlights Lazarus Lake, creator of the Barkley Marathons and how he built ultra races that find the limits of human potential. Jared recently joined Lazarus for 2 weeks as he attempts to walk across the United States for a second time at the age of 69. Today we are going to dive into his new book, and his 2 week adventure with Laz.  Instagram: @jaredbnewyorkTwitter/X: @DbJaredThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

This week we are talking with Jenny Hanmer.  Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minutes, just 1 minute off of the course record. She just got back from running the 2024 Boston Marathon in 3 hours 38 minutes which will be the topic of discussion today.Instagram: @_runjenrun_The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. Instagram: @mamastefitWeb: www.mamastefit.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

Astrologer Dawn, born in England and now living in the USA was fortunate to grow up in a family who understood the metaphysical world. From a young age, Dawn was exposed to a wide variety of experiences and lifestyles that allowed her to observe people and tap into her natural intuition. Dawn studied Astrology with Julian Lee, Eugene Moore and many others. She was trained in Natal and Relocation Astrology, Advanced Tarot as well as an understanding of the basics of the Venus Sequence, Human Design and Numerology. Dawn is a past President of the American Tarot Association. Astrologer Dawn believes that when you follow who you are at your core, which can be seen in your Astrological and Human Design Charts, you can customize a life experience that works for you! A customized lifestyle includes monetizing your passions, talents, skills, experience, knowledge, wisdom and education to bring joy and fulfillment. A life in flow consists of success financially, emotionally, mentally, spiritually and physically. Age 36 she created Astrologer Dawn and EvolvingU and embarked on the entrepreneurial journey of a Metaphysical Practitioner/Business Coach! Dawn's sessions include a blend of the alternative, traditional, metaphysical and practical to assist, validate and empower the client's journey. Astrologer Dawn continues with her commitment to share her wisdom, intuition, knowledge, tools and resources, both alternative and traditional to empower you to evolve and become more aware of your choices in both your personal and professional life. If you want to know more about who you are and where you are going check out the Initial Consultation information with Astrologer Dawn or contact her at 520-419-5419 or dawn@astrologerdawn.com

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and longevity. Studies have shown that individuals with a higher VO2Max tend to have a lower risk of various chronic diseases, including heart disease, diabetes, and even certain types of cancer. A higher VO2 Max could mean more years of life, and more importantly, more active, healthy years. In today's conversation we are going to discuss in detail what VO2 max is, how to improve and we will be reviewing my personal testing results. Instagram: @drsteveng  Web: drsteveng.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

This week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he practices sports, basketball, weightlifting and develops entertaining social projects. Monica Barzanti, is currently Head of International Relations at San Patrignano, and began working with SanPatrignano as an educator in 1979, mentoring girls and young women in their recovery from drug addiction. In 1998, she joined the International Relations Team, coordinating and tutoring study visits to the SanPatrignano community and seminars on its approach to Substance Use Disorder by students, voluntary groups, social workers, policymakers, scholars, and people working in addiction, both Italian and foreign. She also collaborates in designing and implementing Master's courses on addictions. Since 2006, she has been a member of the Vienna NGO Committee, representing San Patrignano at UN events. She represents SanPatrignano in many International networks as a consultant and expert in recovery and prevention methods.San Patrignano is the largest recovery community for drug addicts in Europe. It is a community  that welcomes those suffering from drug addiction and marginalization and helps them to once again find their way thanks to a rehabilitation program that is above all, a program based on love and it is free, because love is a gift. Robert F Kennedy Jr. spoke about this amazing facility and its high success rate in numerous podcast conversations, which is how I discovered this program and facility. I hope you enjoy this conversation. Instagram: @SanPatrignanoWebsite: Sanpatrignano.org/en/The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched consecutive qualifications for the CrossFit Regionals, and also completed the OPEX Coaches Certification Program. Additionally, Mizar is a purple belt in Brazilian Jiu Jitsu, was named 1998 and 2000 gymnastics athlete of the year in Canada, and has a degree in mechanical engineering with a specialization in biomedical engineering from Dalhousie University. Instagram: @opexmontrealWebsite: Opexmontreal.caThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

This week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and the Power Monkey Camp. Instagram: @powermonkeyfitness, @daveduranteWebsite: Powermonkeyfitness.comCamp: Powermonkeycamp.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs.  Through his work & nutrition products he helps people all over the world improve their quality of life from the inside out—by speaking, writing, and educating others on how to live life focused on true health. Instagram @nativepath, @chadwaldingWebsite: Nativepath.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️

This week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Movement Gym podcast.  Over the years numerous Co-Movement clients have personally worked with Dr. G and seen life changing results. This podcast episode is one you will not want to miss, as it has the potential to dramatically change your physical health.Instagram @drstevengThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare. Mention this podcast for a great discount! ⬇️

Welcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle slowly turned into a passion for healthy eating, intentional living and an overall desire to know more about the food system. This ultimately led them into homesteading, and in 2020 they started Raw Milk & Deadlifts as a way to educate about fitness, real foods and blend their passions for old school strength training, traditional farming, and faith. Join the moooovement!Instagram @rawmilkanddeadliftsWebsite: rawmilkanddeadlifts.comThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️

This week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros,  three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals.  Their programs feature half marathon, marathon, cycling, and strength workouts, all available using their app, in-person or virtual. In addition to that, they host three trail races at three different locations, which are all beginner friendly, but also challenging enough for the most experienced runner. I was introduced to Miles and Macros by a good friend of mine Bob Galinski and have since been following their work.Instagram @miles.and.macrosThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️

This week we are talking with Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego And is a graduate of New York Chiropractic College and has run a successful Chiropractic practice in Oneida NY for 28 years. His practice focuses on Lifetime Family Wellness, And has a unique client process that spearheads a thorough assessment, education, and care.  Dr. Pete has been a Co-Movement Client since 2012 and has completed 2 Tough Mudders, seven Boilermakers, and the Chicago Marathon. He is a father of 4 children, a husband, an avid hunter, garden enthusiast and one of my best friends. I hope you enjoy this conversation.Web: LombardiChiropractic.com  Instagram: @lombardichiropracticThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️

This week we are talking with Tyler Peters. Tyler recently just completed a 1267 mile bike ride from Upstate New York to Jacksonville Florida in just 14 days. In addition to that, Tyler ran the 15k Utica Boilermaker this past year in 60 minutes and placed 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, crazy athlete and overall great guy.Instagram @itstyler_petersFacebook: Losing Limbs Tree ServiceThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and Redmond. Mention this podcast for a great discount! ⬇️Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   The team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code COMO15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great!   Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   

Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them. She is the manager of the People & Wellness department at Perpetual Energy and Rubellite Energy in Calgary, Canada where she has developed a program that optimizes the potential of the company by inspiring physical and mental empowerment in employees through the 8 Pillars of Wellness.  She founded The Coaching Collective to help elevate women's leadership, perspectives and voices within the field. As a private consultant, Sharon advises athletes, coaches, individuals and corporations on personal and professional development and achievement through her distinct behavioral lens. Many private clients and corporations use her expertise and wisdom to assist in keeping their lives, health, perceptions and business acumen balanced and on track. She has spent more than a decade consulting with athletes and coaches from around the world helping them bring forward unconscious behavioral patterns that affect their performance, health and vitality in both life and sport. By aligning behaviors, thoughts and the essence of the athlete, she has helped them realize performance goals, mental balance and previously unattainable levels of contentment in their lives. She also enjoys presenting health, human behavior and performance related topics to large groups of athletes, coaches and corporate clients.Instagram: @the.coaching.collectiveThe Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout! Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us. Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great! Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. For coaching inquires please email: info@co-movement.com Visit the Co-Movement Gym website: https://www.co-movement.com/00:00 - Intro00:53 - Generational Differences08:55 - Keep Asking Why22:15 - Lombardi Chiropractic22:51 - Native Path Supplements23:18 - Thin Line Martial Arts23:55 - Home Sweet Home Cleaning24:24 - Coaching Collective28:14 - Fix Your Community First33:54 - Wrap Up

You might think that your business is a low-profit business. But is it?In this episode, Mike Jesowshek discusses vital financial concepts for small business owners, focusing on how businesses are taxed and the importance of understanding profit. He explains that profit is calculated as sales minus expenses and highlights the differences between pass-through entities and C corporations regarding tax implications. The episode also covers owner compensation methods, including owner's draws/distributions and payroll, emphasizing that owner's draws do not reduce business profit and, therefore, do not affect the taxable income.[00:58] What is Profit in Your Business? The idea of a pass-through entityMike Discusses how profit is calculated for small businesses and its importance for taxation[02:04] Pass-Through entityThere is no tax on that entity at the federal levelSole proprietorship or a single member LLC with no S corp election: you're going to file that tax return and business information on schedule CPartnership: you're going to file that at business activity on a partnership tax return, which is form 1065If you're operating as an S corporation, you're going to have a form 1120S[05:15] How to Pay Yourself in Your BusinessYou can do an owner's draw or distribution, or you can do payrollOwners draw or distribution: Transferring money from your business account to your accountOwner's draw does not reduce the profit of your businessWith a sole proprietorship, a single member LLC that's not an S corporation or a partnership, you are legally not required to pay yourself W2[08:53] How Does Tax Work?You will be taxed on your profit: Sales minus expenses and payrollOwner pay is not an expense!Mike emphasizes on the need for accurate bookkeeping and understanding of tax obligations[12:41] Quick RecapThe Time Is NOW To Start Paying Less In Taxes. Join Our Tax Minimization Program (with Stress-Free Bookkeeping Training)! Join Our Tax Minimization Program Today!Key Quotes"Your profit is very simply your sales minus your expenses." - Mike Jesowshek, CPA "Owner's draws or distributions... they do not reduce the profit of your business." - Mike Jesowshek, CPA "You're taxed on the profit of your business... that's going to be sales minus expenses equals profit." - Mike Jesowshek, CPA"There's a lot of business owners that say they're not profitable. Their business is profitable, but they're considering owners' draws or distributions as an expense, and they're not. That's why they think they're not profitable." - Mike Jesowshek, CPA______Podcast Host: Mike Jesowshek, CPA - Founder and Host of Small Business Tax Savings PodcastJoin Our Tax Minimization Program: https://www.taxsavingspodcast.com/taxIncSight Packages: https://incsight.net/pricing/Book an Initial Consultation: https://app.simplymeet.me/o/incsight/sale-------Podcast Website: https://www.TaxSavingsPodcast.comFacebook Group: https://www.facebook.com/groups/taxsavings/--------To find out more on this topic and many others visit our website at www.TaxSavingsPodcast.com. You can also give us a call at 844-327-9272 or send your questions to us at: Ask@TaxSavingsPodcast.com

Hiring one's children is an often overlooked but incredibly beneficial strategy. With IRS regulations allowing for business deductions for wages paid to those under 18, this can be an effective pre-tax spending and money-saving opportunity for parents. In this episode, we'll discuss the importance of having proper documentation in place when utilizing this strategy, as well as creative ways to use your child's skills in your business while teaching them valuable lessons in financial management and responsibility. We'll provide resources to help you create documents and templates valid when dealing with the IRS, including a job description, employment agreement, worksheet tracking task/date/hours worked, payment proof, and W-2. Plus, we'll explore how hiring your children can move after-tax spending into pre-tax spending - so don't miss out on this super informative episode![00:27] Hiring Your Kids: Get a Business Deduction and Potentially Pay No TaxHiring your kids is allowed by the IRS and provides benefits that don't apply to other peopleYou get a business deduction, and your child potentially pays no income tax on that incomeYou can pay your child out of a sole proprietorship without having to withhold for social security, Medicare, or federal unemployment taxesYour child can claim the standard deduction of 13,850, and any income over that will be taxed at the lowest bracket[04:23] Things You Need to Know Before Hiring Your ChildThe child must be age seven or older The child must be paid a reasonable rate for the type of work they are doing in your businessTrack time, tasks, and dutiesPay to an account in the child's nameHave a job description, employment agreement, and worksheetMike shares the other benefits of hiring your child[10:32] S Corporation and Non-Direct ChildrenIf you operate as an S Corporation, you need to withhold for social security, Medicare, and federal unemploymentYou can also hire non-child family members but would need to withhold for social security, Medicare, etc.The Time Is NOW To Start Paying Less In Taxes. Join Our Tax Minimization Program (with Stress-Free Bookkeeping Training)! Join Our Tax Minimization Program Today!Key Quotes"I've never found a business where their child couldn't do something for their business. And that's as business owners; we need to start thinking, what can our child be doing for our business?" – Mike Jesowshek, CPA"There's a lot of extra benefits to hiring your children over and above just the tax benefits. Your child's starting to understand working for a living and getting paid, and now they can go buy their things and they start to learn money management." – Mike Jesowshek, CPA______Podcast Host: Mike Jesowshek, CPA - Founder and Host of Small Business Tax Savings PodcastJoin Our Tax Minimization Program: https://www.taxsavingspodcast.com/taxIncSight Packages: https://incsight.net/pricing/Book an Initial Consultation: https://app.simplymeet.me/o/incsight/sale-------Podcast Website: https://www.TaxSavingsPodcast.comFacebook Group: https://www.facebook.com/groups/taxsavings/--------To find out more on this topic and many others visit our website at www.TaxSavingsPodcast.com. You can also give us a call at 844-327-9272 or send your questions to us at: Ask@TaxSavingsPodcast.com

It's been half a decade since we started the Small Business Tax Savings Podcast. In today's episode, Mike dives into how the podcast has grown and shares an exciting announcement that you don't want to miss. Our unwavering mission? To help business owners pay the least amount in taxes as legally possible! We're on a mission to reach every small business owner in the U.S., and your support is propelling us closer to that vision. Thank you for being an integral part of our journey.[00:23] Reflecting on Our Journey: 5 Years of the Small Business PodcastThank you for your continuous support over the years!What's happened to the podcast in the last five years?We've made over 270 episodes.More than 900,000 downloads.Apple podcast rating of 4.8 from 185 reviews.13,500 members in the free Facebook group.[04:31] What's Next? Introducing TaxElm: Your Ultimate Tax ResourceGo to https://taxelm.com for your ultimate resource for eliminating taxes and wealth growth.With features like a custom tax plan, unlimited email access to accountants, live consultations, and bookkeeping analysis, we provide comprehensive support tailored to your unique situation.Tax Savings Blueprint and TrainingUnlimited Messaging w/ AccountantAnnual 1-on-1 Live ConsultationAnnual Bookkeeping AnalysisMonthly Group Webinars and TrainingPartner Directory and Discounts[08:46] How Can You Help Us?Leave Us a Review!On Apple Podcasts or wherever you may listen to us.Follow Us/Subscribe On Social Media FacebookTwitterInstagramYouTubeLinkedInTell Family, friends, colleagues, other Business Owners, and continue to tune in every week!The Time Is NOW To Start Paying Less In Taxes. Join Our Tax Minimization Program (with Stress-Free Bookkeeping Training)!  Join Our Tax Minimization Program Today!Key Quotes"Our number one goal here is to help business owners pay the least amount in taxes as legally possible." – Mike Jesowshek, CPA“Whether you're just starting a new company or looking to optimize your existing business finances, TaxElm offers the tools and guidance you need." – Mike Jesowshek, CPA______Podcast Host: Mike Jesowshek, CPA - Founder and Host of Small Business Tax Savings PodcastJoin Our Tax Minimization Program: https://www.taxsavingspodcast.com/taxIncSight Packages: https://incsight.net/pricing/Book an Initial Consultation: https://app.simplymeet.me/o/incsight/sale-------Podcast Website: https://www.TaxSavingsPodcast.comFacebook Group: https://www.facebook.com/groups/taxsavings/--------To find out more on this topic and many others visit our website at www.TaxSavingsPodcast.com. You can also give us a call at 844-327-9272 or send your questions to us at: Ask@TaxSavingsPodcast.com

What's so important about correctly classifying your workers within your business? In today's episode, Mike talks about the difference between independent contractors and employees. With the government cracking down on worker misclassification, it's more essential than ever for businesses to accurately identify their workers. Misclassifications can lead to hefty penalties, making it imperative for business owners to understand and adhere strictly to payroll guidelines.Mike stresses the importance of thorough documentation to ensure smooth 1099 NEC filings at year-end. With the filing deadline on January 31st, this episode aims to give you the knowledge and tools needed for accurate tax reporting![01:12] Employee or Independent Contractor: What's the Difference?It's the employer's duty to determine the correct classification of workers.While independent contractors receive their full payment without deductions, employees have tax and other withholdings deducted from their earnings.If classified as a 1099 independent contractor, you are responsible for paying taxes on your business profit.[06:31] How to Determine an Independent Contractor or EmployeeWho controls the work, from specifics to schedules?The IRS focuses on behavioral, financial, and type of relationship to classify workers.Whether there's an employment or independent contractor agreement in place can be a clear indicator of worker status.[14:02] Why Is Proper Classification Important? Incorrectly classifying a worker can lead to severe financial consequences, including back taxes and penalties.Just because another business classifies its workers a certain way doesn't mean it's correct or suitable for your business.For both independent contractors and employees, having clear agreements in place helps define and solidify the working relationship.[17:28] How to Avoid 1099 Pitfalls: Year-End Filing Best PracticesIt is crucial for businesses to know when and why they need to file a 1099 NEC form. Payments totaling $600 or more to an independent contractor within a tax year necessitate this filing.Actively collect Form W-9 from all contractors regardless of the payment amount to ensure they have all necessary information on hand for potential future 1099 NEC filings.Take note of situations where a 1099 NEC filing is not requiredStart preparing for 1099 NEC filings well before the year-end to ensure a smooth and compliant filing process.The Time Is NOW To Start Paying Less In Taxes. Join Our Tax Minimization Program (with Stress-Free Bookkeeping Training)!  Join Our Tax Minimization Program Today!Key Quotes"The responsibility of determining an independent contractor or employee comes down to the employer." – Mike Jesowshek, CPA"If you're classified as a 1099 independent contractor, just know that you're responsible for paying the taxes on any income that you have." – Mike Jesowshek, CPA______Podcast Host: Mike Jesowshek, CPA - Founder and Host of Small Business Tax Savings PodcastJoin Our Tax Minimization Program: https://www.taxsavingspodcast.com/taxIncSight Packages: https://incsight.net/pricing/Book an Initial Consultation: https://app.simplymeet.me/o/incsight/sale-------Podcast Website: https://www.TaxSavingsPodcast.comFacebook Group: https://www.facebook.com/groups/taxsavings/--------To find out more on this topic and many others visit our website at www.TaxSavingsPodcast.com. You can also give us a call at 844-327-9272 or send your questions to us at: Ask@TaxSavingsPodcast.com

Ever wondered how an S-Corp's retirement contributions differ from a sole proprietor's? Or why the salary of an S-Corp owner is under scrutiny by the IRS? Dive into today's episode as Mike answers the questions you submitted! We dive into the intricacies of S-Corp tax strategies, answer questions about ad spends and late S-Corp conversions, and delve into the practicality of hiring children in business. Plus, get tips on navigating errors in transactions and staying ahead with the latest in tax planning. [01:12] Insights on S-Corps, LLCs, and Retirement PlanningAs an S-Corp owner with a SIMPLE IRA and $200,000 income, is the 3% match on just the W2 or the total?As a sole proprietor, should I get an EIN to pay my 16-year-old for minimal work?As a multi-member LLC, can we claim our client's ad spend as an expense for tax categorization?Since it's already late in the year, can I still convert my LLC into an S Corp? Or is that an audit red flag?[11:38] Tax Implications for Home-Based Work, S Corp Salaries, and Business LossesIf I work partly from home and have an external business location, can adding a home addition be tax-deductible?What are the implications of not taking a reasonable S Corp salary and skipping payroll for two years?My business has lost money for the past three years, but things are looking to turn around this year. Can I use those prior losses, or are they gone?[17:24] Questions on 1099 Mechanics, Hiring Minors, and Maximizing S Corp DeductionsIs anyone knowledgeable about the 1099 for mechanics? I've received mixed information and am seeking clarity. Can it be done without complications?I run an S Corp landscaping business and want to hire my children, aged 8 and 10. How can I make sure I'm following all the proper procedures?A third-year California real estate agent operating as an S corp LLC expects $250k in commissions with $150k pass-through profit. How can they maximize deductions and reduce taxes?[22:17] Navigating 1040 ES Payments and Initial Capital Contributions on 1120-SSomeone with an LLC taxed as an S corp mistakenly paid 1040 ES taxes from their business account. Can this be categorized as an owner's draw?LLC (taxed as S-Corp). The owner paid $2500 to the business account on the first day. Where do I need to put this amount on the 1120-S?[24:20] Final ThoughtsThe Time Is NOW To Start Paying Less In Taxes.  Join Our Tax Minimization Program Today!Key Quotes“When we look at retirement plans, look at two things. Who are we looking to take care of? And there can be multiple choices. Is it the business owner or is it their employees or both? And then what is the purpose of the plan?"– Mike Jesowshek, CPA“Now is the opportunity if you have not started tax planning yet or if you have not completed the implementation of the tax strategies that we talk about every single week on the podcast here. Now is the time to take action." – Mike Jesowshek, CPA______Podcast Host: Mike Jesowshek, CPA - Founder and Host of Small Business Tax Savings PodcastJoin Our Tax Minimization Program: https://www.taxsavingspodcast.com/taxIncSight Packages: https://incsight.net/pricing/Book an Initial Consultation: https://app.simplymeet.me/o/incsight/sale-------Podcast Website: https://www.TaxSavingsPodcast.comFacebook Group: https://www.facebook.com/groups/taxsavings/--------To find out more on this topic and many others visit our website at www.TaxSavingsPodcast.com. You can also give us a call at 844-327-9272 or send your questions to us at: Ask@TaxSavingsPodcast.com

How should you reimburse yourself for business expenses? The truth is the answer will depend on what kind of business you have. In this episode, Mike dives into reimbursing oneself for business-related costs and introduces an accountable plan; What is it and why you might need it? He also covers the four major requirements for this plan to ensure the IRS will accept reimbursements as legitimate. This episode is a must-listen for business owners aiming to navigate the often tricky terrain of personal and business expense separation! [00:25] Reimbursing Yourself As a Sole Proprietor or Single Member LLCHow you reimburse yourself depends on how your business is organized.As a sole proprietor or single-member LLC, you simply take the deduction for thebusiness portion of an expense on your Schedule C when filing your taxes.For mileage or home office expenses, report them on Schedule C. For others, like an 80% business-used cell phone, add them to Schedule C or transfer the cost from business to personal account and claim it.[03:45] Reimbursing Yourself As A S-Corporation or C-CorporationRemember:Operating as an S-Corp means you're an employee of the corporation. The IRS requires you to have an "Accountable Plan" in place.When you pay an employee, you pay them wages which are subject to both employment and income taxes. With a reimbursement we want to ensure employees (including you) do not get hit with taxes on reimbursements.An Accountable Plan lets owners and employees submit expenses for business reimbursement without it being taxable income. [05:36] How to Set Up An Accountable Plan A written accountable plan is advised for clarity and ease during audits. It must adhere to four key principles:Business ConnectionSubstantiationNo Excess PaymentTimelinessAs part of our Tax Minimization Program we have a full section on the Accountable Plan and we discuss how to: 1. Adopt a Written Reimbursement Policy (Accountable Plan)2. Create an Accountable Plan Template / Expense Report 3. Make the Reimbursement Payment Some common accountable plan expenses include home office, personal automobile usage, office expenses, travel, parking/tolls, business meals, tools, dues, licenses, cell phone/internet, and training.[12:30] Closing SegmentMake sure you set up and use the reimbursement system before year-end for timely expense recording!Key Quotes“How we reimburse ourself is going to depend on how our business is organized.” – Mike Jesowshek, CPA“An accountable plan is just a fancy word for reimbursement policy…it's a tool to make sure that reimbursement is being done according to law and that the IRS will accept it." – Mike Jesowshek, CPAPodcast Host: Mike Jesowshek, CPA - Founder and Host of Small Business Tax Savings PodcastJoin Our Tax Minimization Program: https://www.taxsavingspodcast.com/taxIncSight Packages: https://incsight.net/pricing/Book an Initial Consultation: https://app.simplymeet.me/o/incsight/sale-------Podcast Website: https://www.TaxSavingsPodcast.comFacebook Group: https://www.facebook.com/groups/taxsavings/--------To find out more on this topic and many others visit our website at www.TaxSavingsPodcast.com. You can also give us a call at 844-327-9272 or send your questions to us at: Ask@TaxSavingsPodcast.com