F THIS S with Rachel Sheerin

Becoming your full-fledged, wonderful self is taking a risk. If the thought of this gives you anxiety, what’s holding you back? Take off your rose-colored glasses, folks! We can’t always fall back on our optimism bias to get us through the day. Here’s how and why to avoid playing it safe to not miss out on exceptional.   Game a game night idea? Try the Risk board game. Financial risks your game? Check out Robinhood Crypto. USE THIS LINK - https://join.robinhood.com/racheld-e9bcc2 Curious about optimism bias? Read more about it here. Watch Rachel’s burnout ted talk here. Get episodes and more delivered straight to your inbox! www.rachelsheerin.comConnect with Rachel on LinkedIn! Follow Rachel + her cute dog on Instagram! Tweet? Sometimes Rachel does, too.

Overwhelm is real. Living fast is a habit the world wants us to be in, which may feel great - until it doesn’t. Sometimes you have to take a step back to find the rhythm of life. Sometimes you just gotta slow down for a minute… so you can go fast again!

How do you give feedback that’s honest and impactful that builds relationships instead of hurting them? Rachel shares how with timing, curiosity and conversation, feelgood feedback can be achieved. Rachel shares how to set it up for success with your team, peers and anyone you care about, to avoid overwork, resentment and even burnout. Listen to this F the S episode on how to tell your leaders when they've disappointed you. Get episodes and more delivered straight to your inbox! www.rachelsheerin.comConnect with Rachel on LinkedIn! Follow Rachel + her cute dog on Instagram! Tweet? Sometimes Rachel does, too.

Gratitude is easy when you’re on top of the world, but when your happiness takes a nosedive, it can be tough to manifest gratitude with sincerity. So let’s re-examine how to guide your gratefulness back and really feel it. Because here’s the thing: you can be grateful and sad at the same time.    Grab the best templates to sell and set boundaries using your out-of-office HERE. Listen to this F the S episode about grieving. Get episodes and more delivered straight to your inbox, HERE! www.rachelsheerin.comConnect with Rachel on LinkedIn!Follow Rachel + her cute dog on Instagram!Tweet? Sometimes Rachel does, too.

Hybrid events are here, y’all! Here are 7 tips to create hybrid events into what you want them to be. Whether you’re an association, corporation, individual meeting planner, or speaker looking to level-up your service game, there are keys to maximizing keynote speakers for virtual/in-person hybrid events.   Listen to this F the S episode and learn how to lead more engaging virtual events.  Get episodes and more delivered straight to your inbox! Sign up Here. www.rachelsheerin.comConnect with Rachel on LinkedIn!Follow Rachel + her cute dog on Instagram!Tweet? Sometimes Rachel does, too.

How do you honor loss and grief, whether it be a person, pet, physical space or position in the world? And how do you share it with others to make them feel safe, seen and supported? Here’s what to do and say, through sincerity, love and intention. Get Boomerang for gmail here. Listen to this F the S episode and learn how to reset your focus and crush your goals.  Get episodes and more delivered straight to your inbox! Sign up Here. www.rachelsheerin.comConnect with Rachel on LinkedIn!Follow Rachel + her cute dog on Instagram!Tweet? Sometimes Rachel does, too.

With so many meetings on the calendar - every day, every week - how do you not get zoom fatigue? Meetings don’t have to be boring. Stop and drop everything you’re doing, and make meetings that matter.  Kelly Keith - The Charlotte-based artist who did my bear painting for my virtual home studio! Listen to this F the S episode and learn how to lead more engaging virtual events. Get episodes and more delivered straight to your inbox! Sign up Here. www.rachelsheerin.comConnect with Rachel on LinkedIn!Follow Rachel + her cute dog on Instagram!Tweet? Sometimes Rachel does, too.

If you’re missing the joy of work, I see you. When you love what you do, who you work with, and who you work for, success just comes easier. In this episode, you’ll learn the steps to take to get back to the happiness that you used to have, even if that requires carving your own career path.  750words.com - Try this for daily private online journaling. Listen to the F the S episode with the #1 goal-setting strategy you've never tried before. Get episodes and more delivered straight to your inbox! Sign up Here.   www.rachelsheerin.comConnect with Rachel on LinkedIn!Follow Rachel + her cute dog on Instagram!Tweet? Sometimes Rachel does, too.

Ah, the mastermind. A group that promises you better business, health or happiness. They’re a safe space to share struggles and knowledge to grow either professionally, personally, or both. Here’s my two-cents on joining or starting a peer accountability group of your own.   Mastermind meeting format I’ve used previously:Accountability Format for 4 People - Each person has 30 minutes to share.  - 1st 5 minutes: Update to goal from last month that was shared - Next 5 minutes: New goal for next month to achieve by the next meeting- Final 20 minutes: Workshopping idea/questions/getting feedback from the group Listen to the episode with the top 10 ways to network at online events and webinars. Get episodes and more delivered straight to your inbox! Sign up Here. www.rachelsheerin.com Connect with Rachel on LinkedIn! Follow Rachel + her cute dog on Instagram! Tweet? Sometimes Rachel does, too.

Most of us have been there- disappointed in our leadership at work. But do you say something or keep quiet? People want the truth, and the key is collaborative conversation. In this episode, you’ll learn what to ask your leaders and partners to improve the leadership relationship and create a more fulfilling workplace.     Learn more about the 5 love languages HERE. Listen to the podcast episode about negotiating nicely to get what you want. Get episodes and more delivered straight to your inbox! Sign up Here. www.rachelsheerin.com Connect with Rachel on LinkedIn! Follow Rachel + her cute dog on Instagram! Tweet? Sometimes Rachel does, too.

Virtual events need to be engaging to have an impact, and need energetic leaders to be successful. Whether you’re the motivational keynote speaker, the meeting planner or the leader of the weekly Zoom call who wants to engage your team more, Rachel will teach you how to create a strategy to boost engagement for your virtual event. She also shares five of her most effective strategy ideas you can use today, to bring more good things and good people into your life virtually!   Use Mentimeter.com for your online event polling software. Check out examples of Rachel’s Emcee Virtual Event Marketing Videos HERE! Check out Rachel’s past F THIS S episode about how to look good on Zoom!  www.rachelsheerin.com www.linkedin.com/in/rachelsheerin - Connect with Rachel on LinkedIn! www.instagram.com/rachel.sheerin - Follow Rachel + her cute dog on Instagram! www.twitter.com/rachel_sheerin - Tweet? Sometimes Rachel does, too. Check out Rachel's TEDx Talk - How to Burnout and Be Successful  www.rachelsheerin.com/newsletter-signup - Get episodes and more delivered straight to your inbox!

Do you struggle with social media? With finding the balance between being professional but still being human and authentic? You don’t have to fall one-sided and flat, the law of similarity is proof of that. I’ll break down what to post in 5 categories, along with simple tips, to grow your business on LinkedIn.   www.NoMoreBadZoom.com - Check out Robbie’s Free Friday night event and work on Zoom skills Want ideas on how to support women on LinkedIn? Tune into Rachel’s podcast for 10 Ways to Support Pre-event video example - https://youtu.be/CExfuZuFZWQ www.rachelsheerin.com www.linkedin.com/in/rachelsheerin - Connect with Rachel on LinkedIn! www.instagram.com/rachel.sheerin - Follow Rachel + her cute dog on Instagram! www.twitter.com/rachel_sheerin - Tweet? Sometimes Rachel does, too. Check out Rachel's TEDx Talk - How to Burnout and Be Successful  www.rachelsheerin.com/newsletter-signup - Get episodes and more delivered straight to your inbox!

For women's history month, Rachel is sharing 10 things you can do for women to make the future better than today. Cause who runs the world?? De colonize the bookshelf and buy some cookies, because it all matters. From referring to celebrating, here's what you can do.   Check out ThriftBooks online HERE! Browse the collection of speeches at Speaking While Female. Read the article Deeper In Debt: Women and Student Loans. Read the 1996 Nora Ephron Wellesley College commencement speech HERE.   www.rachelsheerin.com www.linkedin.com/in/rachelsheerin - Connect with Rachel on LinkedIn! www.instagram.com/rachel.sheerin - Follow Rachel + her cute dog on Instagram! www.twitter.com/rachel_sheerin - Tweet? Sometimes Rachel does, too. Check out Rachel's TEDx Talk - How to Burnout and Be Successful  www.rachelsheerin.com/newsletter-signup - Get episodes and more delivered straight to your inbox!

Sign up for Help A Reporter Out here - https://www.helpareporter.com/ Want to contribute to online blogs and magazines? Start with some of these to check out how submissions work: https://www.smartmeetings.com/editorial-policies https://thriveglobal.com/stories/becoming-a-thrive-global-contributor/ https://newyorker.submittable.com/submit Check out Carrie's Blog - www.awomanwithdrive.com Get Rachel's weekly motivational newsletter and podcast episodes delivered straight to your inbox - sign up here! Connect with Rachel on Instagram! Link up with Rachel on LinkedIn for her latest articles!

Check out these free/affordable therapy options near you in the USA - https://www.opencounseling.com/ Get Rachel's weekly motivational newsletter and podcast episodes delivered straight to your inbox - sign up here! Connect with Rachel on Instagram! Link up with Rachel on LinkedIn for her latest articles!

Check out these wild email stats and studies - https://review42.com/resources/how-many-emails-are-sent-per-day/ Rachel's recommended address book - www.postable.com (add yourself to her mailing list!) Get Rachel's weekly motivational newsletter and podcast episodes delivered straight to your inbox - sign up here! Connect with Rachel on Instagram! Link up with Rachel on LinkedIn for her latest articles!

Learn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on Instagram www.instagram.com/rachel.sheerin Link up with Rachel on LinkedIn www.linkedin.com/in/rachelsheerin

Learn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on Instagram www.instagram.com/rachel.sheerin Link up with Rachel on LinkedIn www.linkedin.com/in/rachelsheerin Want to win January's giveaway valued at $350? Subscribe to Rachel's newsletter and get episodes delivered directly to your inbox each week - www.rachelsheerin.com/newsletter-signup

If you're a leader or looking for a new job, these 3 questions will share more great insight in 5 minutes than in a dreaded 60-minute long interview. Use them today! Learn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on Instagram www.instagram.com/rachel.sheerin Link up with Rachel on LinkedIn www.linkedin.com/in/rachelsheerin Want to win January's giveaway valued at $350? Subscribe to Rachel's newsletter and get episodes delivered directly to your inbox each week - www.rachelsheerin.com/newsletter-signup Are you a wedding planner looking to level up your business this year? Check out The Planner's Vault - www.theplannersvault.com/fthiss Have questions? Want to learn about our sponsorship opportunities? Email team@rachelsheerin.com

On this episode, hear about the anti-goal setting strategy based in habit-breaking and success-focused high performance that will free you from stress, regret and guilt in the year ahead! Learn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on Instagram www.instagram.com/rachel.sheerin Link up with Rachel on LinkedIn www.linkedin.com/in/rachelsheerin Want to win January's giveaway valued at $350? Subscribe to Rachel's newsletter and get episodes delivered directly to your inbox each week - www.rachelsheerin.com/newsletter-signup

Rachel's 4 Focus Pitchers Strategy: https://www.smartmeetings.com/tips-tools/129250/victory-event-pros Learn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on Instagram www.instagram.com/rachel.sheerin Link up with Rachel on LinkedIn www.linkedin.com/in/rachelsheerin Want to win January's giveaway valued at $350? Subscribe to Rachel's newsletter and get episodes delivered directly to your inbox each week - www.rachelsheerin.com/newsletter-signup

In this episode, Rachel shares the tricks our brain plays to keep us emotional and what triggers our actions - plus how to stop the cycle and set your mind, emotions and actions on course to build 2021 into the year you get: More good vibes Less WTF moments Power over your day to day and moment to moment PLUS hear about Rachel's final days of her YEAR OF COACHING giveaway! Learn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on Instagram www.instagram.com/rachel.sheerin Link up with Rachel on LinkedIn www.linkedin.com/in/rachelsheerin

If you’re anything like me, you might procrastinate from time to time, even though you KNOW you shouldn’t be! So how do we stop? How do you we get back on track? How do we make 2021 the year we JUST DO IT instead of scrolling IG for 3 hours? Let’s talk about it today on F THIS S! Tim Urban's TED Talk on Procrastination - https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en Kim from @verybestyou Office Hours - https://www.instagram.com/verybestyou/?hl=en Megan from The Planner's Vault (for Wedding Planners) - www.theplannersvault.com/fthiss Learn about Rachel's virtual emcee and motivational keynotes at www.rachelsheerin.com Connect with Rachel on Instagram www.instagram.com/rachel.sheerin Link up with Rachel on LinkedIn www.linkedin.com/in/rachelsheerin

Negotiation can get you more of what you want, when you want it and how you want it so that you can keep on leveling up your success, happiness and spreading those good, strong vibes wherever you go. In this episode, you'll learn: Why negotiation feels like a bad word How you can negotiate with love and strength Ways you can use negotiation to improve your life and bank account Some strategies to help you negotiate like a badass About UNC Business School Professor, Alison Fragale, Rachel's love of her AmEx Platinum Card and how negotiation plays into nightly dinner conversations! So take these tips shared in this episode and get going, you feel-good negotiator, you! FREE RESOURCE: Email Rachel at hi@rachelsheerin.com with the subject line I WANT THE NEGOTIATION GUIDE and you'll get it PLUS Rachel's 25 things you can negotiate to save you money right now! Connect with Rachel on LinkedIn Follow Rachel on Instagram Sign Up for Rachel's weekly emails (and get the podcast delivered to your inbox!)

Rachel's favorite tech recommendations for free and low cost apps, websites, services and systems to make your work and life easier, save money and are so easy to use that you can't help but actually do it! All on this episode, these services are shouted out - and some have referral links so you can earn bonuses (and Rachel can, too!) LIFETOOLS APPS AND SERVICES: Unroll.me - Free service to wrangle your inbox from chaos to composed, organizing all your promo emails into an easily daily email for your quick review. Sign up for free here! Bouqs Flower Delivery - Farm fresh flowers delivered monthly for $39/mo with tons of gorgeous styles - and you can change who gets the deliveries, too! Who doesn't love fresh flowers?! Save 30% on your 1st order here. Rakuten - Get cash back and special coupons for all your purchases (like 15% cash back at PetCo, for example) - Sign up here to get $40 added to your first cash-back check! Shipt Grocery Delivery - Get free delivery from your fave grocery stores, pet supply chains, Costco, CVS and more. Click here to get $10 off a yearly membership and get to saving your precious time now! Poshmark and ThredUp - get New with Tags and Like-new clothes at a fraction of the cost plus clean out your closet through ThredUp and get credit to shop with just by sending them your clothes with a pre-paid mailing label! Sign up to get $10 free for ThredUp here. Peloton - Yes, me as a motivational speaker gets motivated as hell from these instructors! Love the music, classes, app and bike itself. Save $100 on your bike and #TreatYoSelf to the gift of health today! Plus you can be there in 2021 when I become Peloton's 1st plus size guest instructor ;) #Goals Audible.com - For fictional adventures while you're at home, in the yard or more. The Blade Itself by Joe Abercrombie was the book I mentioned, if you're into epic adventure tales with great characters and magical things! BUSINESS TOOLS: Planoly - Schedule your Instagram and Pinterest easily with this visual planner that auto-posts for you! Sign up here to try it out! Temi - Transcribe any videos and audio easily through AI for 25 cents a minute!  HoneyBook CRM to handle your leads/prospects and guide clients through the process with you! Send contracts, invoices, get paid and send beautiful emails in a few clicks all through HoneyBook - Get 50% off your 1st year! FUN APPS AND TOOLS: JackBox Games - SO much fun, up to 8-10 players and all you need is your phones and a screen/device/computer! Tons of different packs - our fave games are Quidditch and Drawful, plus KO T-Shirt! Among Us Game (free) - Play on your phones with friends in a private map to figure out who the imposter while completing tasks and trying not to get killed or flung out into space! Be warned - once you learn it, you'll spend hours playing! MarcoPolo - Video messaging to keep in touch with friends, family and clients. Upgrade to the paid version and you can speed up the videos, slow them down and more!

Have you every been grateful - KNEW you were grateful - but not FEEL grateful? Do you ever struggle balancing appreciating what you have and wanting more? You're not alone - you're driven and the pressure to be grateful can be taken off your working shoulders... and placed into your heart! On this episode, we are exploring why gratefulness - why it is so important and more importantly, how to feel truly grateful in your life plus how to balance it with the drive to achieve more succeed on new levels and get exactly what you want out of life. Keep in touch with the latest sales and motivation blogs, tips and training delivered straight to your inbox with Rachel's weekly newsletter! Visit www.rachelsheerin.com/newsletter-signup today!  Connect with Rachel on social media: www.twitter.com/rachel_sheerin www.instagram.com/rachel.sheerin www.linkedin.com/in/rachelsheerin www.facebook.com/rachelsheerinspeaker 

Showing up like the badass you are shouldn't break the bank! In this episode, keynote speaker and virtual emcee, Rachel Sheerin, shares with you her 10 quick tips to look, sound and show up like a video pro on your video meetings and beyond! Get creative, free hacks to level up your on-screen looks, sound and image! Your lighting, your video, your audio and the keys to having folks follow up with you - whether you're networking at an event, having a YouTube video premiere or presenting a speech, webinar or pitch -  stand out for the right reasons with these tips! Want Rachel's gear list? Email her at hi@rachelsheerin.com Connect with Rachel today: www.instagram.com/rachel.sheerin www.linkedin.com/in/rachelsheerin SUBCRIBE and get podcast episodes delivered every week, plus Rachel's blog posts and FREE WEBINARS here: www.rachelsheerin.com/newsletter-signup  Interested in sponsoring F THIS S and having your business reach thousands of listeners each month? Email team@rachelsheerin.com to learn more!    

There's so much we can learn from successful and admirable people in our world, our memories and our communities. Connect with Rachel today: www.instagram.com/rachel.sheerin www.linkedin.com/in/rachelsheerin SUBCRIBE and get podcast episodes delivered every week, plus Rachel's blog posts and FREE WEBINARS here: www.rachelsheerin.com/newsletter-signup  Interested in sponsoring F THIS S and having your business reach thousands of listeners each month? Email team@rachelsheerin.com to learn more!  

No one is useless in this world who lightens the burden of it to anyone else. - Charles Dickens Follow Kim Montoya, Accountability Coach on Instagram @verybestyou Wanna ride Peloton with me? My rider name is FthisSRachel - add me! Interested in being a sponsor and reaching thousands every week? Email team@rachelsheerin.com for our 2021 packages available! Connect with Rachel on LinkedIn - www.linkedin.com/in/rachelsheerin Want F THIS S delivered to your inbox every week? Sign up www.rachelsheerin.com/newsletter-signup

Get my TOP TEN TIPS for Networking at Virtual Events so you can find: People you want to work with People you want to work for People who want to buy from you People you want to grab a margarita with post-pandemic Stand out like the badass you are online in a sea of AVERAGE! Shout to some awesome people mentioned in today's episode like: @lizglazer - funny person! @jfiltz - President Elect of NACE and wise man! https://liveeventsmg.com/ - Vx by LEMG, my fave virtual platform! Have questions? Want to be a sponsor on the show and stream to thousands every week? Contact team@rachelsheerin.com for advertising packages - only 6 more slots available for the holiday and 2021 season!

This episode will help you get LESS BUSY and MORE AWESOME!  Filled with tips on how to clean up your calendar, clear up your priorities and let go of the mirage of busy as valuable this episode will rock your beliefs and give you the gift of time and motivation! Resources from today's podcast: Rachel's Smart Meetings article with her 4 Focus Pitchers exercise: https://www.smartmeetings.com/tips-tools/129250/victory-event-pros Get your own online scheduler: www.calendly.com Pre-Order the new children's book: Cancer and the Mighty You by Abby Trauth! www.andthemightyyou.com  Have a question for Rachel? Interested in her high energy keynotes or virtual emcee hosting? Visit www.rachelsheerin.com to learn more!

If you’re looking for a new career, job or company to call home - you aren’t alone!   But how do you jump into a new industry with the skills and experience you already have? Or how do you know if your next career move is the “right one”?   Sharing some of her favorite coaching questions to spark your curiosity and own self discovery, this episode will have you gaining clarity, energy and focus so you can land that awesome new career you’ve been wanting! Want to win Rachel’s BUSINESS BOOK BUNDLE? Share this podcast on LinkedIn and tag Rachel (www.linkedin.com/in/rachelsheerin) to enter to win! Check out some of the referenced links in today’s show: Age of Conversation Summit: https://ageofconversationsummit.splashthat.com/ Rachel’s Smart Meetings article: https://www.smartmeetings.com/tips-tools/129066/choice-future-eventsHave questions? Want to mail a question to Rachel to be answered on the show? Email team@rachelsheerin.com

The shortest, fastest F this S episode ever - this is aimed at YOU, big hearted listener. Want weekly Rachel inspiration and motivation in your inbox? Sign up for her newsletter today! www.rachelsheerin.com

Trying new things can be exciting - but at other times it can be overwhelming, stressful and the last thing we want to do - especially when we’ve been forced to deal with change after change after change. #ThanksAlot2020 But trying new things in pursuit of what you WANT - trying them quickly with courage and confidence is the gateway to growth, new joys and a future that’s better than today. How to discover new things and reenergize yourself TODAY on this episode of F THIS S Be sure to listen to Myq Kaplan's new album AKA on Spotify and tune into his awesome podcast, Broccoli and Ice Cream - www.myqkaplan.com for more  Get this podcast and free resources delivered to your inbox - Sign up here: www.rachelsheerin.com/newsletter-signup

Mentorship can change lives - for the mentor and the mentee - and in this episode, we’re talking about how you can connect on a whole new level! Mentors can be sources of insight and advice, trusted safe space to be honest about your goals and dreams, and some of the most impactful relationships of your life and career. In this episode, you'll learn: How to find a great mentor How to be a great mentee Different structures of mentor relationships & more! Connect with Rachel on LinkedIn: www.linkedin.com/in/rachelsheerin Sign up for weekly newsletters full of motivation and podcast show notes: www.rachelsheerin.com/newsletter-signup

The world needs more leaders who show up, go above and beyond and unite us. I think we need ROCKSTAR LEADERS. What is a rockstar leader? They're people who inspire other by showing up as themselves, leading by example, and standing out from the crowd in all the strongest (and caring) ways. On today's episode, I'm going to give you the three things that you can do today to take your leadership at work, home and in your community to a hell-yes, rockstar level leadership!  Keep in touch with the latest sales and motivation blogs, tips and training delivered straight to your inbox with Rachel's weekly newsletter! Visit www.rachelsheerin.com/newsletter-signup today! 

Confidence is a magnet and to those that have it, feel it and share it, it has the power to change everything in their lives - but in today's world, we've been shown a lot of examples of confidence being equated with arrogance, bragging and bad vibes all around. BUT - that's not really confidence, it's ego and insecurity! In this episode, we tackle the biggest questions I get asked: 1. How confidence shows up and helps your career and happiness  2. How  you become confident without being cocky 3.  3 ways to grow your confidence step-by-step and feel good about it! PS: Want to experience the writing workshop I mention in this episode? Sign up at www.LyssaMandel.com or jenniferdickinsoncoaching.com for weekly workshops! Sign up for weekly newsletters with sales tips and motivation from Rachel (plus pictures of her cute dog) at www.rachelsheerin.com Follow along on Instagram with Rachel at www.instagram.com/rachel.sheerin Are you LinkedUp with Rachel yet? www.linkedin.com/in/rachelsheerin - Connect with her professionally there!

LinkedIn is SUCH a powerful tool for growing your sales and business, your team and connections, plus your network and NET WORTH! But if you’re using it incorrectly, you’ll get 0 results and waste your time - which is why this episode is a MUST LISTEN for anyone who is committed to growing their career and success. After the episode, put the 3 fast tips into action! Connect with Rachel on LinkedIn: www.linkedin.com/in/rachelsheerin Have a question for Rachel? Email her at hi@rachelsheerin.com for a chance to have your question answered on-air!

"Sales is transferring your passion and skills to another person so they can be helped." -Rachel Sheerin That doesn't sound very used car salesman, does it? In this episode, Rachel digs into anti-sales people biases and judgement that society has around sales, pushy and tricky sales people so you can release and reframe your viewpoint from negative to positive when it comes to selling, serving and earning! Drawing correlations between economic growth, happiness, community growth and female empowerment, this episode is a can't miss for women and anyone who has ever said the phrase, "I don't like to sell."  

Authenticity feels good and creates genuine connections with ourselves, others, clients and the world around us. In this episode, Rachel shares the 7 massively positive effects authenticity has on your career, life and happiness plus ways you can become more comfortable letting your real self (and best self) show up at work, with clients and 24/7. Want more daily inspo and motivation direct from Rachel? Follow her on instagram at www.instagram.com/rachel.sheerin  Have a question? Email team@rachelsheerin.com

Traveling the world, inspiring audiences with humorous and #truthbomb filled keynotes and loving the journey - public speaking is my calling in life, but it wasn't a clear cut path to taking the big stages I'm now on. In this quick episode, you'll discover: -The 1 question that helped me discover my life's calling as a speaker -The top 5 things to consider if you feel like you want to start speaking -How I feel about mentoring other speakers (and how you can get in touch with me if you feel this resonates!)

Today we’re talking about making relationships online that feel good, increase connection and grow your network. Whether you’re a small business owner, job seeker or team leader this episode is going to help you connect with more people so you can enjoy more success. In this episode, you'll learn: -Why relationships matter more than ever, especially virtually -What to figure out before you reach out to someone (aka relationships GOALS!) -How to keep in touch, add value and gain connections to enrich your life and others

Have you ever had those days where you look back and wonder what did I even do today? Or how about those weeks where you know you’ve been busier than ever but you’re not quite sure what you did?! We've all been there, but in this episode of F THIS S, Rachel shares the 3 things you can do to go from unfocused to goal crushing with #truthbombs about the choices we make, the goals we go after and the life we want to build. This episode is a must-listen if you're wanting  more happiness and success in your life!

Bob Barker, Ubers in New Orleans, being competitive and having the humility to admit when you don't know something - all this and more on this week's episode of F THIS S with Rachel Sheerin! In this episode, we'll touch on why our ego tricks us into feeling stupid when we're wrong (especially when we're competitive with ourselves and others) and challenges you to shift your mindset to be open to learning from everyone you meet in this lifetime!

Do you ever talk to yourself? Me too - and lucky for us, it's a sign of good mental health. But did you know that there's a good way and bad way to do it? In this episode of F THIS S, Rachel chats about her personal experience with the coaching voices inside her mind drove her to succeed, shame and eventual burnout. Throughout this episode, you'll laugh, you'll say "Oh snap!" and you'll learn some best practices for motivating yourself in positive ways and owning the fact that YOU can lead yourself to to the success you want every day. Follow Rachel - New episodes dropping every Tuesday! @Rachel.Sheerin on IG @Rachel_Sheerin on Twitter @Rachel Sheerin on Facebook @Rachel Sheerin on LinkedIn

In this episode, TEDx speaker and award-winning sales trainer, Rachel Sheerin, discusses why success for big hearted entrepreneurs and professionals in 2020 is a MUST for the world, a new way of thinking about success and why the f this podcast is named F THIS S!