Podcasts about high performers

Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today's episode, Ted is going to share the top 8 health metrics men over 40 can't ignore. Listen now! 

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if we've been taught to set goals the wrong way all along?In this episode, I sit down with Caroline Adams Miller, a pioneering expert in positive psychology and bestselling author of Big Goals.Caroline's work has transformed how the world approaches goal setting—from vague wishes to science-backed strategies that actually work.She's coached leaders, elite athletes, and mission-driven humans on how to set meaningful, gutsy goals that change lives—and in this conversation, she shares her full framework.Here's what we cover:Why SMART goals are outdated and what to use insteadHow to get into a state of joy and gratitude before setting big goalsThe full breakdown of Caroline's BRIDGE method for goal achievementHow to build grit (and why alcohol may be getting in your way)What most people get wrong when making high-stakes decisionsWhy women need to lift each other more than ever—and how men can helpIf you're ready to ditch playing small and start building a life of purpose, this episode will give you the tools—and mindset—to get there.You can connect with Caroline here - https://www.carolinemiller.comYou can Purchase your copy of Big Goals here - https://biggoalsbook.comYou can take the VIA Strength test here - https://www.viacharacter.orgIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode, we explore one of the most powerful mindset tools high performers use: reframing.   You'll hear the inspiring story of Spanx founder Sara Blakely and how her father helped her see failure as a sign of courage and growth.   We break down how reframing allows you to reinterpret challenges with strength and optimism, turning setbacks into comebacks and adversity into fuel.   You'll learn: What reframing really is and why it's essential to high performance. Practical questions and tools to help you shift your perspective in real-time. Everyday examples—from tough conversations to public speaking—where reframing can give you an edge.   Whether you're an athlete, coach, educator, or executive, this episode will help you see challenge through a new lens—and move forward with clarity and confidence.   Power Phrase: “I see challenge through the lens of growth. I flip the frame to fuel my strength and stride forward.” Quote of the Week: “When you change your story, you change your power.” – Brené Brown REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

In this episode of Case Studies, Casey dives into one of the most influential books of his life: The Richest Man in Babylon. More than a timeless parable about money, this solo reflection is a breakdown of the seven wealth-building principles that have quietly shaped Casey's financial journey for over two decades. From learning to pay yourself first and live below your means, to the wisdom of only investing with category experts, Casey shares why these simple yet powerful ideas remain the foundation of his personal and professional growth. He unpacks how early exposure to this book became the blueprint for disciplined wealth creation. Through personal anecdotes, hard-earned lessons, and honest reflections on mistakes and milestones, Casey offers an inspiring framework for anyone seeking financial freedom and personal agency. Whether you're just starting out or looking to realign with timeless truths, this episode is a compelling reminder that wealth is built not by luck, but by principle. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 2!Grayson and I explore what keeps high performers motivated when progress slows down. We also dive into the mindset shifts that help them push through challenging times.Two September coaching spots available for senior professionals ready to accelerate their trajectory: Book a discovery call here

Ohne Aktien-Zugang ist's schwer? Starte jetzt bei unserem Partner Scalable Capital. Alle weiteren Infos gibt's hier: scalable.capital/oaws. Aktien + Whatsapp = Hier anmelden. Lieber als Newsletter? Geht auch. Das Buch zum Podcast? Jetzt lesen. Tesla pusht Samsung. Trump-Deal versenkt Autobauer und Rüstungsaktien. Und Japan sieht den Deal ohnehin etwas anders. ProSiebenSat.1 mag seine Aktionäre. NICE Ltd. mag deutsche KI von Cognigy. 947% Rendite in den letzten fünf Jahren. 60 Mrd. $ Börsenwert. KI-Profiteur. Das alles ist Quanta Services (WKN: 912294). FTSE 100 schlägt S&P 500. Wieso und wie lange geht das noch? Rolls-Royce (WKN: A1H81L), Burberry (WKN: 691197) & Fresnillo (WKN: A0MVZE) sind jedenfalls High-Performer. Der iShares Core FTSE 100 ETF (WKN: 552752) ist jedenfalls ein ETF. Diesen Podcast vom 29.07.2025, 3:00 Uhr stellt dir die Podstars GmbH (Noah Leidinger) zur Verfügung.

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In this episode of the Move The Ball podcast, host Jen Garrett dives into part two of the solo series, "The Visibility Equation: How to Get Noticed by the Right People for the Right Things." Jen shares actionable strategies for building intentional relationships, increasing your proximity to decision-makers, and ensuring your value is recognized by those who matter most. If you’re ready to elevate your influence, expand your network, and position yourself for high-impact opportunities, this episode is packed with tactical insights and executive-level challenges. Episode Highlights & Timestamps: 1:36 – Shifting from Positioning to Proximity: Why being known by the right people is key 2:41 – The Proximity Playbook: Four-part strategy for building influential relationships 3:01 – Why Access Beats Exposure: The difference between being seen and being known 4:14 – Relationship Mapping: Identifying who needs to know your value 5:21 – Tactical Ways to Increase Proximity: Offering value, being strategically visible, and more 7:57 – Staying Visible Without Being Performative: Authenticity vs. self-promotion GRAB a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1 GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP GRAB your Move the Ball: Mastering Strategic Networking Digital Workbook: https://bit.ly/masteringnetworking ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Think building a high-performing team takes time? Think again. In this episode, Tristan Bond, CEO of Practice Acceleration, shares the four essential elements to transforming your team into high performers fast. Spoiler alert: it's not about hiring unicorns or relying on luck. It's about how you lead. In this episode you'll learn:  Why the best performers fail without strong leadership The #1 hiring mistake that's keeping you stuck How to get your team to own their outcomes (and love it) The truth about what real leadership actually requires from you If you're ready to step into the role of a true leader and finally build a practice that runs without you—this is your roadmap. P.S. If you want to learn more on how to scale your healthcare practice, chat with one of our expert coaches at https://practiceacceleration.com/application and see how we can help you!  Thanks so much for joining us this week. We hope you love it! Have some feedback you'd like to share? Leave us a review on iTunes! If you enjoyed this episode, please subscribe and leave an honest review for The Practice Acceleration Podcast on iTunes. Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience- plus, we read each one of them! If you're looking for ways to grow your healthcare practice even faster, join our free Facebook group Scale Your Practice.

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if joy, not pressure, is the real marker of success?In this episode, I sit down with Renzie Hanham, a martial arts master and mental skills coach who has shaped Olympic athletes, business leaders, and everyday high performers.He's one of the minds behind the globally respected Red to Blue framework, and someone I deeply admire for his wisdom, humility, and presence.We explore decades of experience across sport, leadership, and life, and how to stay grounded through it all.Here's what we cover:The daily rituals that keep Renzie mentally sharp and physically strong at nearly 80How the Red to Blue model helps people stay focused when pressure hitsLessons on grief, change, and staying connected as we grow olderWhy clarity, kindness, and acceptance are the keys to better relationshipsIf you're craving calm, clarity, and more meaning in how you lead and live, this episode is for you.Connect with Renzie on LinkedIn here : https://www.linkedin.com/in/renzie-hanham-3763944/?originalSubdomain=nzLearn more about the Red to Blue Framework here : https://gazing.com/red2blue/Learn about Renzie here : https://www.seidoshibu.co.nz/team/eiko-hanshi-renzie-hanhamIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

What do CEOs, pro athletes, and entrepreneurs have in common lately? They're not just chasing ROI, they're chasing clarity. In this episode of That Sober Guy Podcast, we dive into the $11 billion non-alcoholic beverage boom and why more high-performing men are ditching the booze for better brainpower, deeper sleep, and a sharper edge in business and life.From adaptogen-infused cocktails to hop-forward IPAs without the hangover, the NA market is exploding, and it's not just for people with a “problem.” It's for anyone who's sick of feeling foggy and wants to show up clear, present, and powerful. We break down what's driving this sober shift, how it's disrupting traditional drinking culture, and why alcohol might be the biggest productivity killer you didn't know you were hiring.Actionable Takeaways:Try swapping one drink this week for an NA alternative and track how you feel — mentally, physically, and emotionally.Pay attention to your social settings: Are you drinking out of habit, pressure, or purpose?Get curious, not judgmental — experiment with being sober in high-pressure environments and see how you perform.Want to connect with other high-performing men on this path?Join our free sober men's community — The Victory Circle — and surround yourself with other guys who are leveling up without leaning on booze. Need more tailored support? Visit ThatSoberGuy.com for 1-on-1 coaching options.This is about choosing clarity over chaos, and we've got your back every step of the way.Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkoutTired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-daysWork with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coachingInvite Shane to Speak - https://www.thatsoberguy.com/speakingFor More Resources go to http://www.ThatSoberGuy.comFollow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/Follow us on Instagram @ThatSoberGuyPodcastFollow us on YouTube - https://www.youtube.com/thatsoberguypodcast Follow us on X @ThatSoberGuyPodMusic - Going Late courtesy of Humans & Haven Sounds Inc.National Suicide Prevention Lifeline - 1-800-273-TALK (8255)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Evan Marks is a seasoned mental performance coach with over 25 years of Wall Street wisdom, previously serving as a Senior Consultant and Performance Advisor at The ReThink Group. Armed with a Bachelor of Arts from the University of Pennsylvania and a background in Division 1 Lacrosse, Evan's journey is a story of resilience, strategic thinking, and an unyielding pursuit of excellence. From tackling unpredictable markets to coaching a diverse clientele, including NASCAR pit crews, athletes, executives, and Wall Street pros, Evan lives by the belief that “pressure is a privilege.”In his role as a Senior Performance Coach, Evan brings cutting-edge techniques rooted in modern psychoanalysis and neuroscience to guide clients in high-pressure industries toward peak performance. Beyond the financial world, Evan extends his coaching experience to mentoring, showcasing his dedication to developing leadership, communication, and relationship skills.Here, Evan tells the story of the massive panic attack that forced him to rethink everything, from his health to his life's direction. He shares how chronic stress, ambition, and fear of regret shaped his early career and how he ultimately pivoted to become a performance coach focused on neuroscience, psychoanalysis, and sustainable mental fitness. We unpack why high performers burn out, how trauma creates false psychological safety, and what it takes to truly listen, recalibrate, and begin again.We also dive into key strategies for long-term clarity and resilience, like managing energy through night routines, embracing imperfect action, and learning to speak with intention instead of reaction. Whether you're a leader, entrepreneur, or just feeling stuck, this conversation is packed with hard-won insights for moving forward with purpose.What's Inside:How a panic attack put Evan on a path of life transformationWhy high performers often experience burnoutHow to speak with intention over reaction Mentioned In This Episode:Evan Marks on LinkedInM1PerformanceGroup.com

In this episode, Jen Garrett, a branding expert and bestselling author, shares the first part of a new two-part series titled 'The Visibility Equation: How to Get Noticed by the Right People, for the Right Things,' breaking down the importance of visibility in career advancement. She discusses key moves for positioning your impact strategically, identifying visibility gaps, and framing your achievements to be noticed by senior leaders. She also emphasizes the importance of both internal and external visibility, and how they play a crucial role in getting promoted and building long-term influence. Jen concludes with an Executive Edge challenge to audit and improve your own visibility. Episode Highlights: 03:44 Introducing the Visibility Equation 04:39 Key Moves for Strategic Positioning 08:10 Internal vs External Visibility GRAB a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1 GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP GRAB your Move the Ball: Mastering Strategic Networking Digital Workbook: https://bit.ly/masteringnetworking ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

What if the secret to getting more done isn't doing more—but aligning with your natural rhythm?So many entrepreneurs are unknowingly working against their biology, stuck in a cycle of brain fog, burnout, and the constant pressure to “do more.” But what if the real productivity hack has nothing to do with more hours—and everything to do with better timing?In this episode of Success Genius, I'm unpacking the science behind your circadian rhythm and how leveraging your body's natural performance windows can help you achieve more in less time—with less effort. This isn't just about efficiency—it's about working in a way that feels better, too.Let's stop glorifying the grind. It's time to reclaim your energy, focus, and satisfaction by working with your biology—not against it.Topics covered in this episode include:How your biological clock affects productivity more than you thinkThe warning signs of chronic "time jet lag"Why working with your circadian rhythm leads to better results in less timeThe simple science-backed tweak that can boost your efficiency by up to 40%What if becoming time rich wasn't about doing more, but doing it at the right time? Tune in to learn how aligning your work with your natural rhythm can revolutionize your results—and your well-being.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this 1:1 episode, I'm unpacking the 3 biggest lessons I'd give my 20-year-old self. Lessons that still apply no matter your age.They're simple, practical, and life-changing.In this episode, you'll discover:Why you shouldn't commit to one job, one company, or one career path too earlyHow a simple 20% rule with your income can set you up for financial freedomThe most underrated success habit (hint: it costs less than $30 and fits in your backpack)The exact books I recommend to master money, mindset, and personal growthWhether you're in your 20s or your 50s, this is your reminder: it's not too late to invest in yourself, in your learning, and in your futureAnd if you haven't already, pre-order your copy of Habits of High Performers at thehabitbook.com to get exclusive bonuses before launch.Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterSend me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

Craving deeper connections, bigger rooms, and the kind of proximity that actually fuels your fire to reach your biggest goals? Chris and I are sharing our blueprint. I'm sharing exactly how I curated a dinner of 23 powerhouse women at our house in Newport, plus Chris and I break down the power of building real relationships (not just “deal” friendships), the EQ it takes to be in high-level rooms, and the exact steps you can start taking today to attract your dream circle. Don't wait for the invitation, this is your sign to create it yourself. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS The long-game strategy that opens doors most can't access. How to get in rooms with high-level, influential people. The story of how I collaborated with Drew GInsburg for a recent dinner at my home. The networking mistake you need to avoid. The key to building genuine, lasting relationships over time. RESOURCES Join our next VIP Weekend Mastermind HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chris: @chriswharder

In this episode, Christina discusses the often-overlooked personal challenges faced by high achievers, emphasizing that personal struggles can be more daunting than professional ones. She shares insights from her coaching experiences, illustrating how personal responsibility, mindset reprogramming, and the pursuit of clarity can lead to significant personal growth. Through various client stories, she highlights the importance of finding balance, overcoming guilt for wanting more, and understanding the pressures associated with success, particularly for men. The conversation underscores the need for mindset work over mere strategy, advocating for a holistic approach to personal and professional development.

What if the very thing driving your ambition is also sabotaging it? In this episode, Taylor Welch unpacks why burning desire backfires, how attachment styles shape your progress, and why emotional charge is killing your results.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (04:08) The Pitfalls of Burning Desire(09:23) Understanding Attachment Theories(14:21) Attachment Styles and Their Impact on Progress(18:18) Understanding Self-Sabotage(18:52) The Psychosomatic Connection(19:11) Anxiety and Self-Worth(20:19) The Threat of Desires(21:25) The Reticular Activating System(22:33) The Impact of Disappointment(24:31) The Spiral of Failure(27:03) Implicate and Explicate Order(29:14) Reframing Goals and Desires

In this episode, Jen Garrett, a branding expert and bestselling author, discusses seven daily habits that lead to elite performance without burnout. Jen shares her own experiences, including recovering from a car accident and the importance of taking a pause. She emphasizes clarity, strategic networking, dedicated thinking time, effective communication, energy management, maintaining your personal brand, and ending the day with reflection. This episode aims to provide actionable steps to help professionals lead with intention and consistency. Episode Highlights: 05:03 Seven Daily Habits for High Performance 05:08 Habit 1: The Executive Morning Filter 06:50 Habit 2: One Strategic Conversation a Day 08:47 Habit 3: Edge Level Thinking Time 10:30 Habit 4: High Impact Framing 11:42 Habit 5: Energy Checkpoints 12:48 Habit 6: Intentional Brand Moments 14:08 Habit 7: Closing the Day with Clarity 15:52 Final Thoughts and Challenge 18:37 Conclusion and Call to Action GRAB a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1 GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP GRAB your Move the Ball: Mastering Strategic Networking Digital Workbook: https://bit.ly/masteringnetworking ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 GRAB a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1 GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP GRAB your Move the Ball: Mastering Strategic Networking Digital Workbook: https://bit.ly/masteringnetworking IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if winning gold isn't about talent—but about trust?In this episode, I sit down with Olympic high jump champion Hamish Kerr—New Zealand's first-ever gold medalist in the event.We unpack what really sets elite performers apart: not just relentless work ethic, but the mindset, habits, and team behind them.Hamish shares the unfiltered truth about what it takes to win on the world stage—and how he almost walked away from it all.We dive into:The mental routine Hamish uses before every major competitionWhy trust—not talent—is the real key to goldHow world-class athletes handle post-competition emptinessThe power of building the right team (even in an individual sport)If you're serious about levelling up—in business, sport, or life—this conversation will show you how to raise the bar. Literally.Follow Hamish on IG here - https://www.instagram.com/hamishkerrhj/?hl=enTo talk to Hamish about speaking or partnerships, email him at hello@hamishkerrnz.com If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode of Unleash Your Ambition Podcast, Stacie Walker and Chase Sterling have a conversation about what burnout really is (and what it's not), why self-care alone isn't enough, and the hidden ways workplace culture and entrepreneurial hustle culture can break down even the most driven among us. SHOW NOTES: https://www.unleashyourambition.com/blog/high-performers-burnout-the-cost-of-workplace-culture-with-chase-sterling We'd love to hear from you. Contact us here to ask a question, leave feedback about this episode, or request a topic for a future episode. CONNECT WITH CHASE STERLING: Free Resource: Wellbeing Think Tank Website: https://www.wellbeingthinktank.org  LinkedIn: https://www.linkedin.com/company/wellbeing-think-tank LinkedIn: https://www.linkedin.com/in/chasesterling CONNECT WITH STACIE WALKER: Visit Stacie's Website Connect with Stacie on Facebook Connect with Stacie on Instagram Connect with Stacie on YouTube MUSIC CREDIT: Chill Wave by Kevin MacLeod Funkorama by Kevin MacLeod Alone by Musikal License code: GWWGS39BBB2WTA6H French Morning / Music by: CreatorMix.com

Hey there, I'm Gregg Swanson. My journey has taken me from the dojo to the summit and the sales floor to spiritual retreats. Over the last 20 years, I've coached individuals to harness their mental and emotional strength. Ready to create your best day yet? Let's begin by investigating mental fatigue. Mental fatigue doesn't knock […]

Think burnout is a badge of honor? Think again. In this eye-opening episode, high-performance coach Lisa Goldenthal breaks down the real reason high-achievers burn out—and it's not because they're working too hard.

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this 1:1 episode, I'm sharing a mindset shift that can change everything for your business, career, and life.It's the difference between being busy and being valuable. Between generalist and expert.In this episode, you'll discover:Why doing less—and going deeper—can multiply your incomeHow to identify your WMI: What's Most Important vs. What's Most ImminentThe simple $10,000 factory story that explains true value in one sentenceWhy staying in your lane is the smartest career move you can make right nowIf you've ever found yourself thinking, “I should be doing more,” this one's for you.And if you haven't already, pre-order your copy of Habits of High Performers at thehabitbook.com to get exclusive bonuses before launch.If this resonates, be sure to pre-order Habits of High Performers at thehabitbook.com.If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comGet the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterSend me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

In this episode of The Lucra Podcast, Mindie talks with Jenn Malecha, founder of Wholistic Health Boss, about the deeper roots of burnout and how to align your health with your business and lifestyle.Jenn shares her story of leaving a six-figure corporate job to follow her passion, the physical symptoms that were trying to get her attention, and how functional lab testing revealed the real causes behind her burnout.

What separates high performers from the rest? In this episode of Unemployable with Jeff Dudan, Jeff sits down with Aaron Salko—global sales leader and author of The Ninth Stratum—to break down the science of human performance. From fear and routines to the 9 levels of mastery, this episode delivers a roadmap to elevate how you lead, parent, think, and show up in life. Aaron shares lessons from coaching Fortune 100 executives, creating high-performance frameworks, and even writing a children's book with his daughter. Learn how standards, self-awareness, and subtracting distractions can unlock the next level of your potential.

What separates high performers from the rest? In this episode of Unemployable with Jeff Dudan, Jeff sits down with Aaron Salko—global sales leader and author of The Ninth Stratum—to break down the science of human performance. From fear and routines to the 9 levels of mastery, this episode delivers a roadmap to elevate how you lead, parent, think, and show up in life. Aaron shares lessons from coaching Fortune 100 executives, creating high-performance frameworks, and even writing a children's book with his daughter. Learn how standards, self-awareness, and subtracting distractions can unlock the next level of your potential.

What's the point of success if you still feel empty when you get there?So many powerful women unconsciously build their empires on a foundation of unworthiness - chasing achievement to prove their value, but never truly arriving at a place of satisfaction.In this episode of The Priestess Path, Katie unpacks the hidden programming that keeps high-performing women stuck in cycles of burnout, exhaustion, and perfectionism - wearing a mask of “having it all together” while quietly feeling like it's never enough.Inside this episode: • Why childhood conditioning wires us to create success from lack • The nervous system patterns behind overachieving, performing, and people-pleasing • How women become disconnected from pleasure, ease, and true receptivity • The antidote: Building success from wholeness rather than “not enoughness”If you've ever hit a milestone - whether it's $100k months, a dream relationship, or external recognition—and still found yourself asking, Is this it?—this conversation is for you.Your Invitation:If you're ready to create and receive from fullness, rather than depletion, I invite you to join The Embodied Empress - my signature program for women who are ready to step into effortless magnetism, deeper self-expression, and next-level wealth without the hustle.Book a private conversation with me about joining The Embodied Empress [here]. Or send me a DM on Socials below. About Katie MoriartyHigh Priestess to High Performers & Embodied Empress Initiator.Katie Moriarty is the founder of Full Spectrum FEMME™, the international movement & luxury retreats bringing the Wild Woman to the Penthouse. Host of The Priestess Path podcast, ranked in the top 5% worldwide.Katie works in the field of feminine energetics & embodiment to guide powerful women into next-level wealth, full self expression & internal freedom - blending worldly success with deep spiritual activation.Connect with Katie Instagram - @thefullspectrumfemme Facebook - Katie Moriarty Website - InstalinksLinkedIn - Katie Moriarty 

You cannot become the Empress while still clinging to the Good Girl.In this episode of The Priestess Path, Katie guides you through the initiation of shedding the Good Girl mask - the part of you that's been trained to over-perform, over-give, and stay small in order to be liked, accepted, or approved of.This is the pathway to the Embodied Queen - the woman who is magnetic because she stands in her truth, holds her boundaries, and chooses herself first.Inside this episode: • The “Good Girl” programming: why it exists and how it keeps you stuck • The invisible ways women leak their power through people-pleasing and perfectionism • How to reclaim the part of you that is unapologetic, self-sourced, and deeply magnetic • The connection between embodiment, boundaries, and effortless attractionThis is about stepping out of performance and into your fullest, truest self - the version of you that gets to have it all because she honors her wholeness first.Your Invitation:If you're ready to dissolve the good girl, embody your Queen energy, and become the woman life cannot help but respond to, I invite you into The Embodied Empress.Book a private conversation with me about joining [here].Or Dm on socials below. ⸻Katie MoriartyHigh Priestess to High Performers & Embodied Empress Initiator.Katie Moriarty is the founder of Full Spectrum FEMME™, the international movement & luxury retreats bringing the Wild Woman to the Penthouse. Host of The Priestess Path podcast, ranked in the top 5% worldwide.Katie works in the field of feminine energetics & embodiment to guide powerful women into next-level wealth, full self expression & internal freedom - blending worldly success with deep spiritual activation.Connect with Katie Instagram - @thefullspectrumfemme Facebook - Katie Moriarty Website - InstalinksLinkedIn - Katie Moriarty 

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How do you harness your mind to perform at your best — even if you think differently? In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance. Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick. If you're curious about peak performance, mental health, or simply getting the best from your brain — this one's for you. Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/ Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategies Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat My other links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cosa significa essere un High Performer? Se non lo sai te lo spiego! Lasciami subito dire che essere una High Performer non significa correre sempre al massimo, non sbagliare mai o non sentirsi mai stanca. Significa, piuttosto, imparare a rompere gli schemi che ti tengono piccola, scegliere con intenzionalità, e costruire una vita che ti rappresenta davvero. In questo episodio, ti porto dentro un estratto esclusivo di un training della mia Community Habits & Mind Evolution Academy, dove condivido il vero significato di high performance per donne “normali”, con vite piene, figli, responsabilità e sogni in sospeso. Scoprirai il framework in 7 steps che può aiutarti a diventare una high performer a modo tuo, senza burnout, senza perfezionismo, ma con energia e direzione. Un episodio concreto, ispirante e ricco di spunti per cominciare oggi stesso a creare una vita più autentica, soddisfacente e tua.

Can you be smart and still fail in relationships, leadership, or life? In this episode, Kevin and Alan unpack why emotional intelligence (EQ) is just as critical as IQ, especially for high performers. Through personal stories, sharp insights, and a few laughs, they explore what EQ really means, how it shows up in daily life, and why it's often the missing link between talent and true success. Whether you struggle with connection or want to strengthen your impact, this conversation will challenge your growth in all the right ways.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if the key to your next level isn't you, but the person beside you?In this eye-opening episode, I sit down with Monique Helstrom—former Chief of Simon Sinek and now one of the world's most sought-after executive-assistant coaches.We explore what it really takes to build a high-performing partnership between a visionary leader and their EA—and why most leaders are getting it wrong.This episode is for anyone who's building something big and knows they can't do it alone.We dive into:Why the most successful leaders treat their EA like a partner—not an assistantThe biggest mistake most executives make when hiring (and how it costs them years)How to give your EA the voice, trust, and space they need to leadA behind-the-scenes look at launching Simon Sinek's bestselling booksThe one thing that increases your productivity by up to 50%Whether you're a CEO or the right-hand to one, this conversation will shift how you think about leadership, communication, and the power of aligned partnerships.And yes—Monique really was the “how girl to the why guy.”Learn more about Monique here - https://www.moniquehelstrom.comBook Monique to speak at your next event here - https://www.moniquehelstrom.com/speakingWork with Monique - https://www.moniquehelstrom.com/coachingFollow Monique on IG - https://www.instagram.com/moniquejhelstromFollow Monique on LinkedIn - https://www.linkedin.com/in/moniquehelstrom/Listen to Sisters in Law Podcast here - https://podcasts.apple.com/nz/podcast/sistersinlaw/id1551206847If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-TiSend me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

#864: Join Michael Bosstick as he sits down to share the 7 key habits that changed his life & elevated his mindset. From morning rituals & productivity to mental clarity & relationships, these high-impact habits are designed to help high performers live a more focused, fulfilling life. In this episode, Michael breaks down the power of diverse perspectives & critical thinking, investing in yourself, prioritizing what truly matters, his detailed morning routine - including supplements he cannot live without, the importance of daily movement, & the value of asking yourself the hard questions.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com.   This episode is sponsored by Opill Opill is birth control in your control, and you can use code SKINNY for 25% off your first month of Opill at http://Opill.com.    This episode is sponsored by Chime Open your account in 2 minutes at http://chime.com/SKINNY.   This episode is sponsored by Momentous Use code SKINNY at http://livemomentous.com for up to 35% off your first order.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Fay Nutrition Listeners of The Skinny Confidential Him &Her Show can qualify to see a registered dietitian for as little as $0 by visiting http://FayNutrition.com/SKINNY.   Produced by Dear Media

We're halfway through the year - how's your energy? How's your burnout? Whether you're running a company or running after your kids, today's episode is for anyone performing at a high level and trying to hold it all together.   We're talking about what true wellness looks like when your schedule is packed, your sleep is low, and the pressure is high. From micro-movements to balance training, executive burnout to bedtime hacks, we share what actually works for building long-term strength and clarity. Because wellness isn't just a workout - it's how you show up in every moment.   Resources mentioned: LizHilliard.com    Some key takeaways from this episode : Wellness starts at the top. If leaders prioritize their health, their teams will too. Model the behavior. Culture shift begins with boundaries, rest, and movement. You can't pour from an empty tank. Sleep hygiene isn't optional - it's your foundation. We're sharing how we actually wind down (and what gets in the way). Movement doesn't have to be an hour. Walk the stairs. Do 30 squats. Meditate for five minutes. “Snack-sized” wellness moments can still make a big impact.  

Click here to register for the neural rewrite masterclass! How to escape your negative self-talk. Click here to watch this episode on YouTube!  What happens when you're the person everyone counts and you're secretly falling apart? In this episode, Colleen sits down with tech founder, entrepreneur and coach Mike Hardenbrook for an honest conversation about what it looks like when high-functioning people hit their limit. Mike opens up about the moment his drinking stopped working, why success can be a mask for burnout, and what it really takes to start living from self-trust instead of self-discipline. Mike's story is proof that you don't have to lose everything to change—but you do have to stop pretending everything's fine. If you're tired of performing under pressure, this episode will show you how to walk away from the bad habits that aren't serving you anymore without losing your edge--or the fun version of yourself.  Mike has also developed a brand of supplements specifically for drinkers looking to cut back that have been shown to reduce alcohol cravings up to 60% and correct the nutritional deficiencies caused by regular drinking.  Find Mike: Mike's Instagram  Mike's Website.  Click here to shop for the Cloud 9 supplements mentioned in the interview.   Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc  YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

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In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there's no value in building a thriving business if it comes at the cost of their well-being. From lifting weights to walking in nature, meditating, or simply creating space for mental clarity, these habits are non-negotiable. We break down why movement and recovery are essential tools for long-term performance and why outdated advice that tells you to sacrifice your health for success needs to be left behind. This is how high achievers really do it. For the full episode, Ep 140 – 8 Successful Habits of High Achievers, click here. Please follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this episode, Jen Garrett emphasizes the importance of converting influence into career-defining opportunities, strategic relationships, and industry recognition. Jen offers insights into moving from being a trusted voice to a go-to leader and underscores the significance of strategic relationship building and intentionality in progressing one's career. Throughout the episode, she shares practical examples and strategies, including the power of articulating ambition and positioning oneself for high-impact opportunities. Episode Highlights: 01:19 Activating Your Influence 02:06 Personal Experience with Influence 03:22 From Trusted Voice to Go-To Leader 05:37 Building Strategic Relationships 09:39 Turning Influence into Opportunity

Watch the YouTube version of this episode HEREAre you a business owner looking for tips to create a stronger business? In this episode of the Maximum Lawyer Podcast, host Tyson Mutrux explores essential strategies for entrepreneurs, focusing on copywriting, productivity, and decision-making.Copywriting can be used as an advertising tool and can reel in business if done right. Using the Copywriting Playbook, Tyson shares some tips on how to use it effectively for a business. First  is to make a specific promise, then add a vehicle or method for that promise, move on to including a timeline and then finish by anchoring it with a number. What this does is show the individual looking at your business what you are going to help them achieve or what they will get out of working with you. It is a quick and catchy tagline that will entice the individual.Tyson also provides some tips on how a business owner can make effective business decisions. One tip is that you only need 51% certainty to make a decision. If you have a bunch of decisions up in the air and you don't know what move to make, if you are more than sure on which direction to go, follow it. Don't take more than 48 hours to make a decision on anything for your business. Another tip is to hire someone based on 3 questions: What specific result will this person own? How do they move the firm forward? Should this role be done in-house or outsourced? If you can answer these questions, you are ready to hire.Take a listen to learn more!2:18 Breakdown of effective copywriting strategies12:38 Tips for faster, more effective business decisions20:07 Harvard Business Review study on productivity34:16 How AI is changing job applicationsTune in to today's episode and checkout the full show notes here. 

Are you getting older, and worried about age-related decline? Are you interested in learning more about blood work, and how it can help you optimize your body? Or do you just want some super practical tips on how to live a longer, healthier life? If so, you're going to LOVE today's show with Christian LaValle! […] The post Christian LaValle on Helping High Performers Be Elite for Life appeared first on Robertson Training Systems.

In this episode, Jen Garrett discusses the critical components of building influence in one's career. Jen emphasizes the importance of visibility, credibility, and brand perception in becoming a trusted voice and leader. She shares personal experiences and strategies for how showing up with intention can create lasting impact and opportunities. Jen also introduces a new two-part solo series titled 'The Influence Factor', aimed at helping listeners build authority that opens doors. The episode ends with an actionable 'Executive Edge Challenge' encouraging listeners to pick one of the three levers to focus on improving. Episode Highlights: 02:57 The Influence Factor: Building Authority 04:07 Visibility: Being Seen Strategically 06:46 Credibility: The Currency of Influence 09:21 Brand Perception: Your Leadership Echo

Tim Storey has helped more celebrities make a comeback than anyone in the game... from Robert Downey Jr. and Charlie Sheen to top-tier NFL stars. But what makes him different isn't just who he works with, It's how he gets results. Known as the Original Comeback Coach, Tim blends deep mindset work with real strategy to help people wake up, take inventory, and rewrite their story. If you've ever felt stuck in your sales, business, or life  and you're ready for a comeback of your own, this one's for you. This episode isn't about motivation. It's about transformation. Tim walks you through what really causes top performers to fall off track… and exactly how they come back stronger. You'll learn how to move from “just getting by” to becoming fully awake, how to reframe criticism as a tool for growth, and how to shift into the identity that matches your highest potential. Whether you're stuck in a plateau or chasing your next level, this is about becoming the kind of person the world can't ignore. The one who actually follows through. Chapters (00:00) Introduction (02:22) How Criticism Builds Stronger Leaders (04:30) Personal Development vs. Natural Talent (06:46) Identity, Perception & Expectations (12:06) Where Limiting Beliefs Come From (18:02) Born Into Pain: Tim's Origin Story (24:49) Habits That Make You Hard to Beat (33:17) The Difference Between a Good Idea and a God Idea (40:48) The Miracle Mentality (44:01) The 3-Step Process: Wake Up, Inventory, Partner Up (49:13) Why It's Not What You Say — It's How You Say It Got a question about sales, persuasion, or objection handling? Text me directly: +1-480-637-2944 ✅ Connect with Tim Storey Instagram: https://www.instagram.com/timstoreyofficial Get Tim's book on Amazon: https://a.co/d/2ovqphN Learn more about his programs at https://www.timstorey.com Worldshaker Society, One-on-One Coaching, Crisis Mastermind (Beverly Hills) ✅ Connect with Jeremy Miner YouTube: https://www.youtube.com/@JeremyMiner   Instagram: https://www.instagram.com/jeremyleeminer/ LinkedIn: https://www.linkedin.com/in/jeremyleeminer/ Facebook: https://www.facebook.com/jeremy.miner.52 ➡️ The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: https://nepqtraining.com/smv-yt-splt-opt-org

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In this episode, Jen Garrett shares ten powerful career lessons inspired by her own journey. From establishing a personal brand built in quiet moments to chasing critical skills over job titles, and navigating setbacks with a bounce-back mindset, Jen provides actionable insights aimed at helping listeners thrive in their careers. She also emphasizes the importance of clarity, strategic networking, and controlling one's narrative. Jen encourages listeners to implement one of these lessons in their professional lives to gain an edge in their respective fields. Episode Highlights: 03:03 Reflecting on Career Lessons 04:35 Lesson 1: Play Your Own Game 08:54 Lesson 2: Your Brand is Built in Quiet Moments 11:37 Lesson 3: Strategic Networking 13:17 Lesson 4: Get in the Room Before You Have the Title 15:29 Lesson 5: Chase Skills, Not Just Roles 16:47 Lesson 6: Confidence Comes from Clarity 18:23 Lesson 7: Be the Clearest, Not the Loudest 19:37 Lesson 8: Bounce Back Fast 21:29 Lesson 9: Own the Narrative 22:43 Lesson 10: Your Legacy is the Energy You Leave Behind

This episode is brought to you by Caldera Lab, State & Liberty, and Joi & Blokes. We are joined today by functional health coach Vince Pitstick. He delves into the intricate relationship between success and well-being, exploring the interplay of psychology, genetics, and nutrition. The episode covers a wide array of topics, from the effects of the "warrior gene" on dopamine metabolism and the challenges of anhedonia in high achievers, to the benefits of a diverse and seasonally adjusted diet. Vince also shares his personal journey overcoming OCD and addiction, illustrating the power of functional medicine and holistic approaches in achieving sustainable success and mental wellness. This episode is your comprehensive guide to unlocking your full potential by harmonizing physical, mental, and spiritual growth. Follow Vince @vince_pitstick Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Psychology and Physiology of Success (11:59) Link Between Biology, Genes, and Personalized Success (17:35) Build Your Best Diet and Nutrition Diversity (27:29) Why You Need Diet Variation (39:09) Optimizing Health With Lab Analysis (54:49) Integrating Functional Medicine (01:05:04) Balancing Fitness, Health and Success (01:12:10) Building a Foundation Before Optimizing (01:23:52) Benefits of Peptides in Biomedicine (01:32:10) Peptides cont'd, Cancer Risk, and GLP-1 (01:38:51) Metformin and Adaptation in Health (01:46:48) The Metabolic Impact of Chronic Dieting (01:54:57) Ever Forward ----- Episode resources: Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com Save 15% on performance menswear that fits athletic build guys with code EVERFORWARD at https://www.StateAndLiberty.com  Save 10% on any labs with code CHASE at https://www.JoiAndBlokes.com  Watch and subscribe on YouTube Learn more about Vince at VidalCoaching.com

Are you a mompreneur feeling overwhelmed by the hustle and grind of entrepreneurship? Do you know what it means to truly rest?   Join me for an inspiring conversation with Heather Shriver Burns, a seasoned mompreneur and host of the Seek First CEO podcast. We discuss the challenges of being a high performer while also maintaining your mental and emotional health.   Heather shares her journey of learning to embrace rest and how it has transformed her perspective on success. Discover how to break free from the patterns that keep you stuck and learn to build your business from a place of peace and fulfillment.   Learn how to redefine success, embrace your identity in Christ, and cultivate a thriving business without the burnout.   Connect with Heather: Website: https://www.heathershriverburns.com/  Instagram: https://www.instagram.com/heathershriverburns    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

In this episode, we explore one of the most powerful mindset tools high performers use: reframing.   You'll hear the inspiring story of Spanx founder Sara Blakely and how her father helped her see failure as a sign of courage and growth.   We break down how reframing allows you to reinterpret challenges with strength and optimism—turning setbacks into comebacks and adversity into fuel.   You'll learn: What reframing really is and why it's essential to high performance. Practical questions and tools to help you shift your perspective in real-time. Everyday examples—from tough conversations to public speaking—where reframing can give you an edge. Whether you're an athlete, coach, educator, or executive, this episode will help you see challenge through a new lens—and move forward with clarity and confidence.   Power Phrase: “I see challenge through the lens of growth. I flip the frame to fuel my strength and stride forward.” Quote of the Week: “When you change your story, you change your power.” – Brené Brown

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