Podcasts about high performers

What separates high performers from the rest? In this episode of Unemployable with Jeff Dudan, Jeff sits down with Aaron Salko—global sales leader and author of The Ninth Stratum—to break down the science of human performance. From fear and routines to the 9 levels of mastery, this episode delivers a roadmap to elevate how you lead, parent, think, and show up in life. Aaron shares lessons from coaching Fortune 100 executives, creating high-performance frameworks, and even writing a children's book with his daughter. Learn how standards, self-awareness, and subtracting distractions can unlock the next level of your potential.

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How do you harness your mind to perform at your best — even if you think differently? In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance. Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick. If you're curious about peak performance, mental health, or simply getting the best from your brain — this one's for you. Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/ Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategies Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat My other links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cosa significa essere un High Performer? Se non lo sai te lo spiego! Lasciami subito dire che essere una High Performer non significa correre sempre al massimo, non sbagliare mai o non sentirsi mai stanca. Significa, piuttosto, imparare a rompere gli schemi che ti tengono piccola, scegliere con intenzionalità, e costruire una vita che ti rappresenta davvero. In questo episodio, ti porto dentro un estratto esclusivo di un training della mia Community Habits & Mind Evolution Academy, dove condivido il vero significato di high performance per donne “normali”, con vite piene, figli, responsabilità e sogni in sospeso. Scoprirai il framework in 7 steps che può aiutarti a diventare una high performer a modo tuo, senza burnout, senza perfezionismo, ma con energia e direzione. Un episodio concreto, ispirante e ricco di spunti per cominciare oggi stesso a creare una vita più autentica, soddisfacente e tua.

Can you be smart and still fail in relationships, leadership, or life? In this episode, Kevin and Alan unpack why emotional intelligence (EQ) is just as critical as IQ, especially for high performers. Through personal stories, sharp insights, and a few laughs, they explore what EQ really means, how it shows up in daily life, and why it's often the missing link between talent and true success. Whether you struggle with connection or want to strengthen your impact, this conversation will challenge your growth in all the right ways.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if the key to your next level isn't you, but the person beside you?In this eye-opening episode, I sit down with Monique Helstrom—former Chief of Simon Sinek and now one of the world's most sought-after executive-assistant coaches.We explore what it really takes to build a high-performing partnership between a visionary leader and their EA—and why most leaders are getting it wrong.This episode is for anyone who's building something big and knows they can't do it alone.We dive into:Why the most successful leaders treat their EA like a partner—not an assistantThe biggest mistake most executives make when hiring (and how it costs them years)How to give your EA the voice, trust, and space they need to leadA behind-the-scenes look at launching Simon Sinek's bestselling booksThe one thing that increases your productivity by up to 50%Whether you're a CEO or the right-hand to one, this conversation will shift how you think about leadership, communication, and the power of aligned partnerships.And yes—Monique really was the “how girl to the why guy.”Learn more about Monique here - https://www.moniquehelstrom.comBook Monique to speak at your next event here - https://www.moniquehelstrom.com/speakingWork with Monique - https://www.moniquehelstrom.com/coachingFollow Monique on IG - https://www.instagram.com/moniquejhelstromFollow Monique on LinkedIn - https://www.linkedin.com/in/moniquehelstrom/Listen to Sisters in Law Podcast here - https://podcasts.apple.com/nz/podcast/sistersinlaw/id1551206847If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-TiSend me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

#864: Join Michael Bosstick as he sits down to share the 7 key habits that changed his life & elevated his mindset. From morning rituals & productivity to mental clarity & relationships, these high-impact habits are designed to help high performers live a more focused, fulfilling life. In this episode, Michael breaks down the power of diverse perspectives & critical thinking, investing in yourself, prioritizing what truly matters, his detailed morning routine - including supplements he cannot live without, the importance of daily movement, & the value of asking yourself the hard questions.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com.   This episode is sponsored by Opill Opill is birth control in your control, and you can use code SKINNY for 25% off your first month of Opill at http://Opill.com.    This episode is sponsored by Chime Open your account in 2 minutes at http://chime.com/SKINNY.   This episode is sponsored by Momentous Use code SKINNY at http://livemomentous.com for up to 35% off your first order.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Fay Nutrition Listeners of The Skinny Confidential Him &Her Show can qualify to see a registered dietitian for as little as $0 by visiting http://FayNutrition.com/SKINNY.   Produced by Dear Media

We're halfway through the year - how's your energy? How's your burnout? Whether you're running a company or running after your kids, today's episode is for anyone performing at a high level and trying to hold it all together.   We're talking about what true wellness looks like when your schedule is packed, your sleep is low, and the pressure is high. From micro-movements to balance training, executive burnout to bedtime hacks, we share what actually works for building long-term strength and clarity. Because wellness isn't just a workout - it's how you show up in every moment.   Resources mentioned: LizHilliard.com    Some key takeaways from this episode : Wellness starts at the top. If leaders prioritize their health, their teams will too. Model the behavior. Culture shift begins with boundaries, rest, and movement. You can't pour from an empty tank. Sleep hygiene isn't optional - it's your foundation. We're sharing how we actually wind down (and what gets in the way). Movement doesn't have to be an hour. Walk the stairs. Do 30 squats. Meditate for five minutes. “Snack-sized” wellness moments can still make a big impact.  

Today, I'm joined by Tracy Jones, a mind management coach and educator who works with elite athletes, politicians, high-performing leaders, and ultra-high-net-worth families.Together, we explored a contradiction of our modern world: on one hand, we strive to achieve high performance at work, which often leads to constant distraction through multitasking, stress, and even burnout; on the other hand, we preach work-life balance, mindfulness, and the importance of being present and still. There is always pressure, pressure we've created ourselves.In this episode, Tracy explains what high performance really means, why so many people are losing the ability to focus, and why our minds are shrinking faster than we think. She shares how emotional regulation and self-awareness can transform our results.If you want to discover how to build the habits that lead to long-term success, this conversation is for you.______Follow our Mastervision® Podcast on YouTubeSubscribe on platforms to get new episodes early: YouTube Music Apple Podcasts Spotify

Most high-performing men don't crash because they're lazy — they crash because they're operating from an identity that no longer fits the life they've built.In this episode, Ben reveals the hidden force silently sabotaging men over 40 — a force more dangerous than burnout, and more common than you think. It's called Identity Drift, and it's the real reason successful men feel stuck, disconnected, and off-course... even when everything looks fine from the outside.If your calendar is full but your soul feels flat — this episode will wake you up.You'll discover:The 5 warning signs you're drifting (and how they show up at work, at home, and in your own head)Why most productivity hacks and mindset shifts don't stickThe “Have-More Trap” and how it keeps driven men stuck in a cycle of overworking and under-livingThe exact blueprint that's helped 1,400+ founders, execs, and high-level men reclaim their clarity, energy, and edgeThis isn't a motivational pep talk. It's the mirror you've been avoiding.And it might just be the most important conversation of your decade.FREE MIDLIFE DRIFT ASSESSMENT

High performers die vastlopen in hun relatie; deze video is voor jullie. Je bent succesvol. Gedreven. Je regelt alles. Behalve thuis, waar het steeds stroever loopt. In deze aflevering krijg je: ✅ De échte reden waarom je relatie stagneert ✅ Eén vraag die direct verandering brengt ✅ Een krachtig model om liefde, relatie en intimiteit te scoren Je hoeft niet te kiezen tussen succes en verbinding. Maar je moet wel in beweging komen.

Click here to register for the neural rewrite masterclass! How to escape your negative self-talk. Click here to watch this episode on YouTube!  What happens when you're the person everyone counts and you're secretly falling apart? In this episode, Colleen sits down with tech founder, entrepreneur and coach Mike Hardenbrook for an honest conversation about what it looks like when high-functioning people hit their limit. Mike opens up about the moment his drinking stopped working, why success can be a mask for burnout, and what it really takes to start living from self-trust instead of self-discipline. Mike's story is proof that you don't have to lose everything to change—but you do have to stop pretending everything's fine. If you're tired of performing under pressure, this episode will show you how to walk away from the bad habits that aren't serving you anymore without losing your edge--or the fun version of yourself.  Mike has also developed a brand of supplements specifically for drinkers looking to cut back that have been shown to reduce alcohol cravings up to 60% and correct the nutritional deficiencies caused by regular drinking.  Find Mike: Mike's Instagram  Mike's Website.  Click here to shop for the Cloud 9 supplements mentioned in the interview.   Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc  YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

In dieser Episode spreche ich mit Dr. Lutz Graumann, Sport- und Ernährungsmediziner. Er hat über viele Jahre hinweg Bundeswehr-Spezialkräfte, Leistungssportler und High Performer betreut – mit einem klaren Fokus: datenbasierte Strategien zur Leistungsoptimierung.Ob Oura, Whoop oder Apple Watch – nie war es einfacher, Gesundheitsdaten im Alltag zu tracken. Doch was sagen diese Daten wirklich aus? Welche Parameter sind verlässlich? Und wo liegt die Grenze zwischen sinnvoller Selbstvermessung und irreführender Zahlenflut?In dieser Folge erfährst du:

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In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there's no value in building a thriving business if it comes at the cost of their well-being. From lifting weights to walking in nature, meditating, or simply creating space for mental clarity, these habits are non-negotiable. We break down why movement and recovery are essential tools for long-term performance and why outdated advice that tells you to sacrifice your health for success needs to be left behind. This is how high achievers really do it. For the full episode, Ep 140 – 8 Successful Habits of High Achievers, click here. Please follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this episode, Jen Garrett emphasizes the importance of converting influence into career-defining opportunities, strategic relationships, and industry recognition. Jen offers insights into moving from being a trusted voice to a go-to leader and underscores the significance of strategic relationship building and intentionality in progressing one's career. Throughout the episode, she shares practical examples and strategies, including the power of articulating ambition and positioning oneself for high-impact opportunities. Episode Highlights: 01:19 Activating Your Influence 02:06 Personal Experience with Influence 03:22 From Trusted Voice to Go-To Leader 05:37 Building Strategic Relationships 09:39 Turning Influence into Opportunity

Was macht einen Menschen wirklich glücklich – und gleichzeitig leistungsfähig? In dieser Project Mindset Folge spreche ich mit Prof. Dr. Jan Mayer, dem führenden Sportpsychologen der TSG Hoffenheim und Gründer des Instituts für Compassion, über den wahren Ursprung innerer Stärke. Du erfährst: ✅ Wie man emotional stabil bleibt, selbst wenn das Außen chaotisch ist ✅ Warum Flow, Dankbarkeit und Selbstmitgefühl mehr bewirken als Disziplin ✅ Wie Hochleistung im Sport (und Leben) ohne Burnout gelingen kann ✅ Warum Potenzialentfaltung oft durch ZU VIEL Wollen blockiert wird ✅ Die 5 Herzqualitäten aus fernöstlicher Weisheitslehre, die auch westlich erklärbar sind ✅ Wie du ein starkes Ego nutzt – ohne dass es dich kontrolliert

Watch the YouTube version of this episode HEREAre you a business owner looking for tips to create a stronger business? In this episode of the Maximum Lawyer Podcast, host Tyson Mutrux explores essential strategies for entrepreneurs, focusing on copywriting, productivity, and decision-making.Copywriting can be used as an advertising tool and can reel in business if done right. Using the Copywriting Playbook, Tyson shares some tips on how to use it effectively for a business. First  is to make a specific promise, then add a vehicle or method for that promise, move on to including a timeline and then finish by anchoring it with a number. What this does is show the individual looking at your business what you are going to help them achieve or what they will get out of working with you. It is a quick and catchy tagline that will entice the individual.Tyson also provides some tips on how a business owner can make effective business decisions. One tip is that you only need 51% certainty to make a decision. If you have a bunch of decisions up in the air and you don't know what move to make, if you are more than sure on which direction to go, follow it. Don't take more than 48 hours to make a decision on anything for your business. Another tip is to hire someone based on 3 questions: What specific result will this person own? How do they move the firm forward? Should this role be done in-house or outsourced? If you can answer these questions, you are ready to hire.Take a listen to learn more!2:18 Breakdown of effective copywriting strategies12:38 Tips for faster, more effective business decisions20:07 Harvard Business Review study on productivity34:16 How AI is changing job applicationsTune in to today's episode and checkout the full show notes here. 

Are you getting older, and worried about age-related decline? Are you interested in learning more about blood work, and how it can help you optimize your body? Or do you just want some super practical tips on how to live a longer, healthier life? If so, you're going to LOVE today's show with Christian LaValle! […] The post Christian LaValle on Helping High Performers Be Elite for Life appeared first on Robertson Training Systems.

In this episode, Jen Garrett discusses the critical components of building influence in one's career. Jen emphasizes the importance of visibility, credibility, and brand perception in becoming a trusted voice and leader. She shares personal experiences and strategies for how showing up with intention can create lasting impact and opportunities. Jen also introduces a new two-part solo series titled 'The Influence Factor', aimed at helping listeners build authority that opens doors. The episode ends with an actionable 'Executive Edge Challenge' encouraging listeners to pick one of the three levers to focus on improving. Episode Highlights: 02:57 The Influence Factor: Building Authority 04:07 Visibility: Being Seen Strategically 06:46 Credibility: The Currency of Influence 09:21 Brand Perception: Your Leadership Echo

In this podcast, I lay a road map for beating feeling broken. Speaking on some of the main elements I used to help me overcome mental health, medications and depression.If you follow along, you'll hear how i layout the road map to beat struggle and become a high performer.You can access 30 ways that I've shared to improve your health, mentality, habits and actions by clicking the link below30 Ways to improve your physical and mental health To work with me, click here

Tim Storey has helped more celebrities make a comeback than anyone in the game... from Robert Downey Jr. and Charlie Sheen to top-tier NFL stars. But what makes him different isn't just who he works with, It's how he gets results. Known as the Original Comeback Coach, Tim blends deep mindset work with real strategy to help people wake up, take inventory, and rewrite their story. If you've ever felt stuck in your sales, business, or life  and you're ready for a comeback of your own, this one's for you. This episode isn't about motivation. It's about transformation. Tim walks you through what really causes top performers to fall off track… and exactly how they come back stronger. You'll learn how to move from “just getting by” to becoming fully awake, how to reframe criticism as a tool for growth, and how to shift into the identity that matches your highest potential. Whether you're stuck in a plateau or chasing your next level, this is about becoming the kind of person the world can't ignore. The one who actually follows through. Chapters (00:00) Introduction (02:22) How Criticism Builds Stronger Leaders (04:30) Personal Development vs. Natural Talent (06:46) Identity, Perception & Expectations (12:06) Where Limiting Beliefs Come From (18:02) Born Into Pain: Tim's Origin Story (24:49) Habits That Make You Hard to Beat (33:17) The Difference Between a Good Idea and a God Idea (40:48) The Miracle Mentality (44:01) The 3-Step Process: Wake Up, Inventory, Partner Up (49:13) Why It's Not What You Say — It's How You Say It Got a question about sales, persuasion, or objection handling? Text me directly: +1-480-637-2944 ✅ Connect with Tim Storey Instagram: https://www.instagram.com/timstoreyofficial Get Tim's book on Amazon: https://a.co/d/2ovqphN Learn more about his programs at https://www.timstorey.com Worldshaker Society, One-on-One Coaching, Crisis Mastermind (Beverly Hills) ✅ Connect with Jeremy Miner YouTube: https://www.youtube.com/@JeremyMiner   Instagram: https://www.instagram.com/jeremyleeminer/ LinkedIn: https://www.linkedin.com/in/jeremyleeminer/ Facebook: https://www.facebook.com/jeremy.miner.52 ➡️ The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: https://nepqtraining.com/smv-yt-splt-opt-org

Are your dreams just ideas floating in your mind or are you ready to turn them into action? Most of us have big goals, but the real challenge is execution. How do you stay focused, avoid burnout, and actually get things done, especially when life gets messy or plans fall apart? In this episode of Actions Antidotes, we're joined by Joshua Kalinowski, former professional athlete, business leader, and the founder of Kalinowski Enterprises. Joshua shares what it really takes to “dream big and execute bigger”, his personal mantra that goes beyond motivation and into sustainable strategy. From building systems that support success to understanding your own rhythms and energy, Joshua talks about making smart, intentional moves even when life doesn't go as planned. He opens up about losing his identity after baseball and how that led him to build not just businesses, but people from within. You'll also hear how his “PILL” framework (Painful, Intentional, Lazy, and Loving) can transform your daily habits into lasting personal wins. Whether you're chasing growth in business, relationships, health, or simply looking to reclaim your time and energy, this conversation is a must-listen.Tune in now to learn how to build a life where your actions match your ambitions. --- Listen to the podcast here: How High Performers Break Through with Joshua Kalinowski Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. This year, on this podcast, we've been covering a lot about practical tools in which to help you get going. There's always a period of time to dream, to plan, to figure out what you want is, but, at some point, you have to actually, as my last episode we discussed, take action, and taking action requires some practical tools. So, to talk a little bit more about some of these practical tools that you can use in order to dream big but execute bigger, I would like to invite onto the show Joshua Kalinowski, the president and visionary for Kalinowski Enterprises, which involves a lot of things so we're going to cover that all in the episode. ---   Joshua, welcome to the program.   My man, appreciate it. Man, it is so good to be here. Thanks for the intro.   Oh, yeah, wonderful. And let's start right with this whole dream big, execute bigger. That's kind of your motto.   It is, yes. Well, it really came, it's just kind of, for me, it's more of like just reminding me constantly that as much as I dream, I've got to take action on it so I've got to take action and execute on things at an even larger scale because, as we know, it takes so much more to actually get fulfillment out of that. It takes so much more to actually have these things that accomplishes so much harder so it's just another like a mantra for me to remind myself that if I'm going to dream big, I've got to execute at an even bigger stage.    So, yeah, so that execute bigger part of it, and I think this is something that, obviously, we talk a lot about people who just talk up a storm and talk is cheap, anyone can say, “One day, I'm gonna write a book,” “One day, I'm gonna do the Grand Canyon rim to rim to rim,” as we kind of discussed before ––   Good example, I love it.   Yeah, so one day we're going to do that, but most people acknowledge that you have to do something, but this whole execute bigger, do you encounter a lot of people who dream big but then execute, but their execution is not as big as it needs to be in order to make that dream a reality?   Yeah, without a doubt. I mean, you mentioned earlier, I'm the CEO and president of Kalinowski Enterprises and so I get to see a lot of entrepreneurs, and we hire a lot of people within our company so we go anywhere from real estate all the way to roofing and everything in between there. And so, yeah, you see so many people that say, “Hey, listen, I wanna be successful in this industry.

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In this episode, Jen Garrett shares ten powerful career lessons inspired by her own journey. From establishing a personal brand built in quiet moments to chasing critical skills over job titles, and navigating setbacks with a bounce-back mindset, Jen provides actionable insights aimed at helping listeners thrive in their careers. She also emphasizes the importance of clarity, strategic networking, and controlling one's narrative. Jen encourages listeners to implement one of these lessons in their professional lives to gain an edge in their respective fields. Episode Highlights: 03:03 Reflecting on Career Lessons 04:35 Lesson 1: Play Your Own Game 08:54 Lesson 2: Your Brand is Built in Quiet Moments 11:37 Lesson 3: Strategic Networking 13:17 Lesson 4: Get in the Room Before You Have the Title 15:29 Lesson 5: Chase Skills, Not Just Roles 16:47 Lesson 6: Confidence Comes from Clarity 18:23 Lesson 7: Be the Clearest, Not the Loudest 19:37 Lesson 8: Bounce Back Fast 21:29 Lesson 9: Own the Narrative 22:43 Lesson 10: Your Legacy is the Energy You Leave Behind

This episode is brought to you by Caldera Lab, State & Liberty, and Joi & Blokes. We are joined today by functional health coach Vince Pitstick. He delves into the intricate relationship between success and well-being, exploring the interplay of psychology, genetics, and nutrition. The episode covers a wide array of topics, from the effects of the "warrior gene" on dopamine metabolism and the challenges of anhedonia in high achievers, to the benefits of a diverse and seasonally adjusted diet. Vince also shares his personal journey overcoming OCD and addiction, illustrating the power of functional medicine and holistic approaches in achieving sustainable success and mental wellness. This episode is your comprehensive guide to unlocking your full potential by harmonizing physical, mental, and spiritual growth. Follow Vince @vince_pitstick Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Psychology and Physiology of Success (11:59) Link Between Biology, Genes, and Personalized Success (17:35) Build Your Best Diet and Nutrition Diversity (27:29) Why You Need Diet Variation (39:09) Optimizing Health With Lab Analysis (54:49) Integrating Functional Medicine (01:05:04) Balancing Fitness, Health and Success (01:12:10) Building a Foundation Before Optimizing (01:23:52) Benefits of Peptides in Biomedicine (01:32:10) Peptides cont'd, Cancer Risk, and GLP-1 (01:38:51) Metformin and Adaptation in Health (01:46:48) The Metabolic Impact of Chronic Dieting (01:54:57) Ever Forward ----- Episode resources: Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com Save 15% on performance menswear that fits athletic build guys with code EVERFORWARD at https://www.StateAndLiberty.com  Save 10% on any labs with code CHASE at https://www.JoiAndBlokes.com  Watch and subscribe on YouTube Learn more about Vince at VidalCoaching.com

This episode breaks down the dangerous habit of coddling high performers and how it undermines leadership credibility. Learn five practical ways to keep top talent accountable without sacrificing your team's standards.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, DiscordFree Leadership Resources: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yOfficial 7 Minute Leadership MerchGrab exclusive gear and more: linktr.ee/paulfalavolitoPartners & DiscountsFlying Eyes Optics – Best aviator sunglasses on the marketGet 10% off with code: PFAVShop now: flyingeyesoptics.comGatsby Shoes – Dress sneakers built for leaders on the moveUse my affiliate link for 10% off: Gatsby ShoesSubscribe & Listen to My Podcasts:The 7 Minute Leadership Podcast1 PAPA FOXTROT – General Aviation PodcastThe DailyPfav

Are you a mompreneur feeling overwhelmed by the hustle and grind of entrepreneurship? Do you know what it means to truly rest?   Join me for an inspiring conversation with Heather Shriver Burns, a seasoned mompreneur and host of the Seek First CEO podcast. We discuss the challenges of being a high performer while also maintaining your mental and emotional health.   Heather shares her journey of learning to embrace rest and how it has transformed her perspective on success. Discover how to break free from the patterns that keep you stuck and learn to build your business from a place of peace and fulfillment.   Learn how to redefine success, embrace your identity in Christ, and cultivate a thriving business without the burnout.   Connect with Heather: Website: https://www.heathershriverburns.com/  Instagram: https://www.instagram.com/heathershriverburns    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

In this episode, Joey Logano, a distinguished NASCAR driver and three-time NASCAR Cup Series champion, discusses the elements of mental toughness, leadership, and the high-pressure environment of NASCAR. Joey also shares insights on how he prepares both mentally and physically for races, as well as the significance of data in modern racing. Jen and Joey explore his off-track ventures, including his nonprofit Joey Logano Foundation which focuses on aiding foster children, and his business ventures like Clutch Studios. Episode Highlights: 04:57 The Importance of Teamwork in Racing 05:21 Physical and Mental Preparation 08:46 The Role of Data in NASCAR 16:46 Team Penske Culture and Leadership 20:19 Managing Personal Brand and Family Life 24:44 The Importance of Being Fully Present 28:32 The Joey Logano Foundation 32:03 Venturing into Business and Real Estate Joey Logano is a professional NASCAR racecar driver and 3X NASCAR Cup Series Champion who is currently in his 17th series season and his 13th year with Team Penske. Joey is the only active driver with three Cup Series Championships on his resume and he is now one of only 10 drivers in history to win three or more Championships and one of just four drivers to earn three titles before the age of 35, putting him in elite company with NASCAR legends Richard Petty, Jeff Gordon, and Jimmie Johnson. Joey was also named one of NASCAR's 75 Greatest Drivers of All Time. Joey is also the founder of The Joey Logano Foundation which has invested over $6M in various organizations across the United State to support children and young adults during difficult times in their lives, especially those in the foster car system. The Joey Logano Foundation, along with their partners, have impacted 250,000+ children and young adults. Connect with Joey Logano: Web: JoeyLogano.com Instagram @ JoeyLogano X: @ JoeyLogano Facebook: / JoeyLogano Connect with Team Penske: Web: TeamPenske.com Instagram: @ Team_Penske X: @ Team_Penske Facebook: / TeamPenske Connect with the Joey Logano Foundation: Web: JoeyLoganoFoundation.com Instagram @ joeyloganofoundation X: @ joeyloganofdn Facebook: / joeyloganofoundation IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this 1:1 episode, I'm sharing a short excerpt from one of the chapters in my upcoming book Habits of High Performers—a section called Do The Work.It's a small glimpse into the mindset that high performers rely on when motivation runs out and the real work begins.In this episode, you'll discover:Why ultra-endurance athlete Dean Karnazes is the definition of discipline—and how he built itThe 4 mental habits Dean uses to conquer physical and emotional limitsWhat it really means to focus on the next step, not the finish lineWhy high performers always play the long game—and how you can tooThis is the first time I've shared any part of the book publicly—and I'm excited for you to hear it.Quick note: the podcast will be taking a short break as I head to South Africa with Caroline and Finn for some much-needed time offline. But I'll be back soon—energised and ready to go.If this resonates, be sure to pre-order Habits of High Performers at thehabitbook.com.If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comSend me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

Erfahre hier mehr über unseren Partner Scalable Capital - dem Broker mit Flatrate und Zinsen. Alle weiteren Infos gibt's hier: scalable.capital/oaws. Aktien + Whatsapp = Hier anmelden. Lieber als Newsletter? Geht auch. Das Buch zum Podcast? Jetzt lesen. Waffenstillstand = gute Stimmung. Vor allem bei Tourismus-Aktien. Rüstung läuft dafür nicht so. Genau wie der Börsengang von Autodoc. Hornbach mag schönes Wetter, Uber mag Roboter und Ambarella wird vielleicht verkauft. Manchmal kann Business so einfach sein: Tapestry (WKN: A2JSR1) senkt Preise. Business geht durch Decke. Autodoc gibt's nicht an der Börse. Stripe, ByteDance und SpaceX auch nicht. Was jetzt? Apollo (WKN: A3DB5F) oder EQT (WKN: A2PQ7G) sind indirekt dabei. Flat (WKN: A3C5RW) & Softbank (WKN: 891624) sind mit heißem Reifen dabei. Prosus (WKN: A2PRDK) ist mit Tencent dabei. Diesen Podcast vom 25.06.2025, 3:00 Uhr stellt dir die Podstars GmbH (Noah Leidinger) zur Verfügung.

Kelly Resendez on Purpose, Parenting, and Power What happens when a high-performing executive hits a wall—and decides to completely rewrite her life? In this powerful conversation, Kelly Resendez joins Jeff Dudan to talk about the wake-up call that shifted everything: her mindset, her career, her health, and how she parents. Kelly is the EVP of GoodLeap, founder of Big Voices, and co-founder of GoBundance Women. She's helped scale billion-dollar businesses while raising conscious, independent kids—and in this episode, she opens up about what it really takes to live with clarity, resilience, and purpose. In this episode: ✅ The bathtub moment that changed everything ✅ Why most people never change (and how to be the exception) ✅ Conscious parenting & raising kids without guilt ✅ From burnout to balance: how she reclaimed her energy ✅ The 4 mindset traps holding women back ✅ Why imposter syndrome can be a good thing ✅ Building powerful communities like GoBundance Women ✅ A real plan for scaling your business without sacrificing yourself Kelly also shares her morning routine, her mindset reset, and what she'd build if she had 30 days to start a brand-new business from scratch.  

Kelly Resendez on Purpose, Parenting, and Power What happens when a high-performing executive hits a wall—and decides to completely rewrite her life? In this powerful conversation, Kelly Resendez joins Jeff Dudan to talk about the wake-up call that shifted everything: her mindset, her career, her health, and how she parents. Kelly is the EVP of GoodLeap, founder of Big Voices, and co-founder of GoBundance Women. She's helped scale billion-dollar businesses while raising conscious, independent kids—and in this episode, she opens up about what it really takes to live with clarity, resilience, and purpose. In this episode: ✅ The bathtub moment that changed everything ✅ Why most people never change (and how to be the exception) ✅ Conscious parenting & raising kids without guilt ✅ From burnout to balance: how she reclaimed her energy ✅ The 4 mindset traps holding women back ✅ Why imposter syndrome can be a good thing ✅ Building powerful communities like GoBundance Women ✅ A real plan for scaling your business without sacrificing yourself Kelly also shares her morning routine, her mindset reset, and what she'd build if she had 30 days to start a brand-new business from scratch.  

In this episode, we explore one of the most powerful mindset tools high performers use: reframing.   You'll hear the inspiring story of Spanx founder Sara Blakely and how her father helped her see failure as a sign of courage and growth.   We break down how reframing allows you to reinterpret challenges with strength and optimism—turning setbacks into comebacks and adversity into fuel.   You'll learn: What reframing really is and why it's essential to high performance. Practical questions and tools to help you shift your perspective in real-time. Everyday examples—from tough conversations to public speaking—where reframing can give you an edge. Whether you're an athlete, coach, educator, or executive, this episode will help you see challenge through a new lens—and move forward with clarity and confidence.   Power Phrase: “I see challenge through the lens of growth. I flip the frame to fuel my strength and stride forward.” Quote of the Week: “When you change your story, you change your power.” – Brené Brown

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In this episode, Kyle Kirkwood discusses his recent wins at Long Beach and Detroit, and his approach to maintaining top performance. Join Jen and Kyle as he shares insights on the importance of data, team dynamics, and continuous improvement. He also reflects on his journey from go-kart racing as a child to competing for Andretti Global, and how his off-track passions like fishing and golf help him stay balanced. Episode Highlights: 02:29 Kyle Kirkwood's Racing Journey 04:59 Key to Success and Consistency 08:55 Role of Data and Team Dynamics 22:15 Life Off the Track IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if the story you've been telling yourself… isn't true?In this moving and eye-opening episode, I sit down with award-winning journalist and author Jehan Casinader, whose book This Is Not How It Ends shook me—in the best way.We explore how the stories we carry (often from childhood) shape how we live, love, lead… and burn out.We dive into:The one question Jehan asks to instantly shift his mindsetHow loneliness and overwork hide behind outward successWhy your identity is not your job—and how to let goA simple 4-part framework for storytelling that connects and influencesWhat's broken in modern content creation—and how to stand out with substanceJehan opens up with honesty and heart. If you've ever felt like your life looks great on paper but feels off on the inside—this one's for you.Learn more about Jehan here - https://jehancasinader.co.nz/about/Grab a copy of Jehan's book here - https://jehancasinader.co.nz/book/Connect with Jehan on LinkedIn here - https://www.linkedin.com/in/jehancasinader/Book Jehan to speak at your next event here - https://jehancasinader.co.nzIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this high-impact episode of The Self Aware Leader, host Jason Rigby sits down with elite executive coach Max Stephens—trusted advisor to top CEOs, pro athletes, and Hollywood creators. Max dismantles the myths behind traditional success and shares how high performers can finally find real fulfillment. Whether you're a founder, corporate leader, or entrepreneur on the edge of burnout, Max's Contribution Alignment Model and radical truth-telling will help you stop chasing the wrong goals—and build a life of purpose, peace, and leadership impact. What You'll Learn: Why success without inner healing is a trap The hidden cost of ambition no one talks about Why most leadership coaching fails—and how to fix it How to realign your leadership around purpose, not pressure Max's 3-part framework: Forgiveness, Mortality, Radical Honesty Guest Bio: Max Stephens is a world-class performance coach and author of What the Fck Do You Actually Want?*. With over 1,500 sessions per year and clients across C-suite, sports, and film, Max helps leaders eliminate emotional blind spots and live with unshakable clarity. Episode Highlights: [00:00] Why high performers feel empty at the top [08:00] The neuroscience of contribution vs. isolation [13:00] Max's truth bomb: You're not doing it “for your family” [24:00] The Purpose Framework: Forgiveness, Mortality, Honesty [36:00] Coaching culture is broken—here's what works [45:00] How to reset your leadership thermostat Subscribe for more on: Leadership development Executive coaching Emotional intelligence Strategic thinking Purposeful performance Resources Mentioned:

In this episode, Zak Brown, CEO of McLaren Racing, discusses leadership, culture, and the relentless pursuit of excellence that has propelled McLaren to the top of Formula 1. Recorded during McLaren’s turnaround in 2024, the episode delves into how strategic leadership changes, innovation, and a culture of continuous improvement have driven the team to dominate the 2025 Formula 1 season. Zak shares invaluable insights on building world-class teams, making tough leadership calls, and creating a dynamic and inclusive work environment. Episode Highlights: 03:50 Leadership and Culture at McLaren 08:22 The Importance of Fun and Engagement 16:55 Innovation and Technology at McLaren 22:06 McLaren's Journey in Formula One 23:32 Leadership Changes and Team Restructuring 27:52 Innovative Sponsorship Approaches 34:04 IndyCar Highlights and Emotional Moments As Chief Executive of McLaren Racing, Zak Brown has overall responsibility for the business, including strategic direction, operational performance, marketing and commercial development. Zak leads McLaren’s direction and involvement in professional motorsport, spearheaded by the McLaren Formula 1 team. Operating at the pinnacle of global motorsport, McLaren uses the white heat of competition to drive innovation and develop synergies across the group, including but also in Formula E, Xtreme E, IndyCar, and F1 Academy. In 1995, he founded JMI, which grew to become the largest and most successful motorsport marketing agency in the world. When JMI was acquired by CSM, a division of Chime Communications, in 2013, Brown became the company’s Chief Executive Officer. He then relinquished that post to embark on his journey at McLaren in the winter of 2016. A passionate racer, collector and enthusiast, Zak also sits on the board of Cosworth Engineering and competes and races as a partner and driver in Anglo-American racing team United Autosports. Check out these Move the Ball Motorsports Episodes: Guenther Steiner “Formula 1 Unfiltered – High Performance Beyond the Grid”: https://omny.fm/shows/move-the-ball/guenther-steiner-formula-1-unfiltered-high-perform Brendan P. Keegan “Creating Purposeful Partnerships in Business and Sports”: https://omny.fm/shows/move-the-ball/brendan-p-keegan-creating-purposeful-partnerships Darren Cox “Driving Innovation from Formula 1 to Hollywood”: https://omny.fm/shows/move-the-ball/darren-cox-driving-innovation-from-formula-1-to-ho Mark Sibla “Driving Success and Growth with IndyCar”: https://omny.fm/shows/move-the-ball/mark-sibla-driving-success-and-growth-with-indycar Alex Moeller – “Connecting Brands to Speed & Innovation”: https://omny.fm/shows/move-the-ball/alex-moeller-connecting-brands-to-speed-innovation Kyle Larson “Relentless Drive. High Speed. No Limits.”: https://omny.fm/shows/move-the-ball/kyle-larson-relentless-drive-high-speed-no-limits Nic Hamilton “Driven to Inspire, Living a Life Bigger Than They Expect”: https://omny.fm/shows/move-the-ball/nic-hamilton-driven-to-inspire Read The Executive Edge Newsletter titled Fast Decisions, High Stakes: What Executives Can Learn from the Racetrack: https://www.linkedin.com/pulse/fast-decisions-big-stakes-what-executives-can-learn-jd-llm-mba-1dufc Connect with Zak Brown: McLaren Racing Website: www.mclaren.com/racingMcLaren Instagram: www.instagram.com/mclarenMcLaren Twitter/X: @McLarenF1Download the McLaren App: www.mclaren.com/racing/latest-news/mclarenracing/article/download-official-mclaren-app/?utm_content=linkstream_link&utm_source=storystream IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

You've achieved everything you were supposed to: a successful career, a full family life, the ability to get things done. And yet, you find yourself asking… Why don't I feel more satisfied? Why am I still not at peace? In this deeply personal episode of Playing Full Out, I step away from the quick tips and high-performance tools to share the truths we often don't talk about—the emotional toll of always being “on,” the subconscious fear of not being enough, and the secrets we keep even from ourselves in the name of success. I'll share: The silent weight many high achievers carry (but rarely name) Why constant busyness is often a mask for buried emotion The one question my coach asked that cracked open everything for me Why real peace doesn't come from doing more—but from telling the truth about what's driving you The difference between happiness and peace (and why most of us are chasing the wrong one) Whether you're in leadership, parenting, caregiving—or all three—this episode is an invitation to look under the surface, be honest about what you've been carrying, and discover that peace isn't earned... it's uncovered.

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this 1:1 episode, I'm taking you behind the scenes of an event I hosted last week with some of New Zealand's most inspiring voices—Razor Robertson, Mea Motu, Silvana Schenone, and Zion Armstrong.Each of them shared a moment where someone elevated them—and now, I'm passing those lessons on to you.In this episode, you'll discover:The story of how world champ boxer Mea Motu turned trauma into power—and what it means to live with no fearWhy Silvana Schenone believes in gently pushing people into discomfortThe powerful reminder from All Blacks coach Razor Robertson about playing freelyHow former Adidas president Zion Armstrong broke cultural norms to do what was rightIf you want to lead with purpose and lift others while you climb—this one's for you.Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comHave me deliver a keynote or workshop to your team - email Caroline at Caroline@jjlaughlin.comListen to the episode I did with Zion here - https://podcasts.apple.com/nz/podcast/lead-on-purpose-with-james-laughlin/id1547874035?i=1000630978507Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

In this episode of The Level Up Podcast, Paul Alex reveals how top performers in 2025 are structuring their schedules for maximum focus, freedom, and results. Success isn't about grinding nonstop—it's about using your time with precision and purpose.What You'll Learn in This Episode:

In this episode, retired New Jersey police officer, trauma survivor, and mental health advocate Kevin Donaldson discusses his incredible journey from enduring unimaginable darkness to becoming a guiding light for others. Kevin shares his experiences during a traumatic police incident, his battles with PTSD, and how he found purpose in helping others. The conversation also delves into the importance of authenticity, overcoming adversity, and moving the ball forward in life. Episode Highlights: 13:42 The Life-Changing Incident 22:41 Finding Purpose in Group Therapy 23:18 The Origin of The Suffering Podcast 23:36 Embracing Pain and Trauma 25:37 Building a Brand Accidentally 28:07 The Reality of Police and Military Mental Health 33:44 Moving the Ball in Life Connect with Kevin: Website: https://www.realkevindonaldson.com YouTube: https://youtube.com/@thesufferingpodcast?si=cvwB7XAAtHrcmm9B Kevin's Instagram: https://www.instagram.com/realkevindonaldson The Suffering Podcast Instagram: https://www.instagram.com/thesufferingpodcast LinkedIn: https://www.linkedin.com/in/real-kevin-p-donaldson Kevin's Facebook: https://www.facebook.com/kevinkpd The Suffering Podcast Facebook: https://www.facebook.com/thesufferingpodcast Clapper: @thesufferingpodcast X - The Suffering Podcast: @TheSufferingPO1 X - Kevin P. Donaldson: @RealKevinDon IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Most high performers have mastered efficiency—they can knock out to-do lists like pros. But what if all that efficiency is just keeping you busy… not moving you forward? In this episode, Kate dives into one of the most transformative mindset shifts for ambitious professionals: the difference between being efficient and being effective. You'll learn: Why doing more isn't always doing better The truth about “rocking chair tasks” vs. real needle-movers How to audit your time for impact (not just activity) Why the true goal of time management is more life, not more work Packed with real-life examples, practical strategies, and Kate's signature blend of clarity and humor, this is a must-listen for anyone looking to shift out of overwork and into impact. Grab my free Quarterly Retreat Planning Guide to help you map your year and reclaim your calendar.  Want more great tips on how you can continue to pursue excellence without burning out?  Grab a copy of my new book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Let's Hang Out!  Follow me on Instagram: @kkayaian

Pre-order my new book Habits of High Performers here - www.thehabitbook.com Think ADHD is just for kids? Think again.In this powerful episode, I sit down with ADHD strategist Skye Waterson to unpack what adult ADHD really looks like—and why so many high performers are missed or misdiagnosed.We explore:Why ADHD often hides in high achieversThe link between burnout and executive dysfunctionWhat dopamine has to do with motivationHow to build habits and structure that actually stickPractical tools like the Focus Filter and sensory rewardsIf you've ever felt scattered, time-blind, or stuck in shiny-object mode—this one's for you.Learn more about Skye here - https://www.unconventionalorganisation.com/about-skye-watersonFollow Skye on IG here - https://www.instagram.com/unconventionalorganisation/Sky's Focus Filter tool - https://www.unconventionalorganisation.com/the-adhd-focus-filterSky's podcast – The ADHD Skills Lab - https://www.unconventionalorganisation.com/theadhdskillslabWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

High-performance nutrition isn't just for elite athletes anymore. In the latest episode of the Dietitian Connection podcast, we explore how nutrition strategies once reserved for the sports arena are now fueling success for executives, entrepreneurs, and other high-performing individuals. Performance dietitian, Tony Castillo of @coach_TonyCastillo, joins us to share his unique approach in helping clients in high-pressure environments excel — not only by optimizing their physical health but by managing stress, preventing burnout, and sustaining energy and focus. In the episode, we discuss: How high-performance nutrition applies beyond sports and into everyday life The critical role of personalization in helping clients achieve success Why listening is the most underrated skill in nutrition counselling Practical strategies for supporting clients under pressure – think tight schedules, long hours and endless travel Hosted by Kristin Houts Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

In this episode, Jen is joined by Cheryl Gilberg, Chief Marketing and Communications Officer at Mizuho Americas, for an inspiring conversation on leadership, branding, and breaking new ground in sports marketing. Cheryl shares her career journey from broadcast journalism to the world of financial services, and how she’s made a powerful impact by leading Mizuho’s strategic investment in women’s sports—most notably through the Mizuho Americas Open on the LPGA Tour. The conversation explores how this innovative tournament format—pairing top pros with rising amateurs—is not only reshaping the golf landscape but also advancing equity and visibility in women’s sports. Cheryl also offers valuable insights on personal and corporate branding, lessons in executive leadership, and practical advice for those looking to grow their influence in marketing and communications. Tune in for a dynamic discussion on driving meaningful change, championing women in sports, and building a career that stands out. Episode Highlights: 02:43 Cheryl's Journey into Marketing 07:15 The Mizuho Americas Open 13:27 Investing in Women's Sports 15:37 Career Advice for Aspiring Marketers Connect with Cheryl: Website: https://www.mizuhogroup.com/ LinkedIn: https://www.linkedin.com/company/mizuho/ Facebook: https://www.facebook.com/mizuhoamericas/ Mizuho Instagram: https://www.instagram.com/mizuho.americas/ Mizuho Americas Open Instagram: https://www.instagram.com/mizuholpga/ Mizuho Twitter / X : https://x.com/mizuhoamericas IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com5 Best Books to Read in 2025 (That Will Change Your Life)In this 1:1 episode, I'm sharing the 5 books that are shaping my 2025—and why they might just change your life too.From personal mastery to performance, longevity to leadership—these reads have shifted how I think, work, and live. If you want to grow this year, start with the right inputs. These are mine.In this episode, you'll discover:Why The Wealth Money Can't Buy might be Robin Sharma's most important book yetThe single mindset shift from Essentialism that'll change how you manage timeWhat I learnt about legacy and leadership from All Black legend Sam Whitelock's autobiographyThe biohacking breakthroughs inside Tony Robbins' 600+ page deep dive, Life ForceA sneak peek into my upcoming book, Habits of High Performers, and how to claim $450+ in launch bonusesIf you're serious about growth this year, don't just scroll—read.Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comHave me deliver a keynote or workshop to your team - email Caroline at Caroline@jjlaughlin.comListen to the episode I did with Greg McKeown here - https://www.youtube.com/watch?v=TDX3h5Tx09M&list=PLwEV0R3KOLDBvJ3Wy6hdPZ_6yddT3lAIl&index=38 Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

What happens when the career you built no longer feels like the life you want?In this powerful episode of the Spartan Leadership Podcast, Josh Kosnick sits down with long-time friend and coach Michael Brownlow. After years of success at Northwestern Mutual, Michael made the rare decision to walk away—not because he failed, but because he felt called to something deeper.They explore what most leaders avoid: discomfort, identity shifts, physical pain, and what it really means to pursue purpose over performance. From stories of international travel to lessons learned in stillness and struggle, this conversation is for anyone ready to stop performing and start leading.Learn more about Michael: https://michaelbrownlow.com oin Rhino Boot Camp: https://joshkosnick.com/rhinoConnect with Josh: https://joshkosnick.comFollow on Instagram: @joshkosnickChapters: 00:00:00 - Introduction00:01:19 - Welcome to the Show00:01:56 - Entering Financial Services00:04:58 - The Attraction of Human Development00:05:33 - The Challenge of Human Development00:11:07 - The Importance of Self-Investment00:11:24 - The Value of Genuine Engagement00:14:04 - The Reality of Termination00:15:35 - Understanding Ikigai00:16:59 - Navigating Professional Life00:18:20 - Identifying Career Criteria00:21:15 - The Role of Packaging and Titles00:24:35 - Maintaining Identity Amidst Change00:25:24 - The Importance of Recognizing Identity00:31:06 - Addressing the Identity Crisis00:31:31 - The Pursuit of Mastery00:32:37 - The Importance of Associations00:33:44 - Leveraging AI for Personal Development00:34:56 - Introduction to Rhino Bootcamp00:35:12 - The Vision Behind Rhino Bootcamp00:38:58 - The Impact of Rhino Bootcamp00:41:33 - The Birth of Rhino Bootcamp00:43:14 - The Value of Bias for Action00:43:39 - The Power of Imperfect Action00:46:41 - The Philosophy of Self-Development00:47:38 - The Value of Personal Investment00:50:27 - Overcoming Imposter Syndrome00:52:37 - The Power of Authenticity00:55:03 - The Joy of the Climb00:56:20 - The Impact of Rhino Bootcamp01:01:14 - The Importance of Follow-Up and Community01:02:08 - The Lack of Personal Development Plans01:03:40 - The Vision for Future Coaching01:06:32 - The Importance of Leadership Skills01:07:47 - Personal Responsibility in LiSpartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

Matt Dixon: The Activator Advantage Matt Dixon is Founding Partner of DCM Insights, a global training and advisory firm, and a leading expert in business development and client experience. His first book The Challenger Sale was a #1 Amazon and Wall Street Journal bestseller, and translated in a dozen languages. His newest book with colleagues Rory Channer, Karen Freeman, and Ted McKenna is The Activator Advantage: What Today's Rainmakers Do Differently*. At lot of us know the traits of the kind of person who's successful at attracting new business. What many of us don't know, is that what's working today is actually different than what we traditionally think. In this conversation, Matt and I a take a detailed look at the professionals who are landing the most new business – and what they're doing that works. Key Points The loyalty that once existed between professionals and their clients has changed substantially in recent years. A type of professional called an activator represents the highest performance in business development. Activators assume their best clients will leave at some point and are consistently working to build a pipeline of opportunities. Many professionals tend to protect client relationships. In contrast, activators actively bring colleagues into these relationships. Activators don't wait for inquiries. They meet opportunities happen by building relationships before paid work begins. Activators go way past birthdays and factual knowledge about others. They discover what's important to their clients as individuals. Activators go way past “as is” content and work hard to thoughtfully connect it to a prospect or client's situation. Resources Mentioned The Activator Advantage: What Today's Rainmakers Do Differently* by Matt Dixon, Rory Channer, Karen Freeman, and Ted McKenna Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Surprising Truth About Influencing Others, with Daniel Pink (episode 84) How to Become the Person You Want to Be, with James Clear (episode 376) The Way to Earn Attention, with Raja Rajamannar (episode 521) Expert Partner Finding it hard to make an impression in a noisy marketplace? Many listeners have reached out to David Hutchens to help their organizations get traction through the power of story. If you're planning an offsite or training to get better, get in touch with us to start the conversation with David or any of our other expert partners. Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.