Faithfully Fit Motherhood: Faith and Fitness

Send us a textOur emotions are either being processed, or they are being repressed. My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing. We talk about:- Michelle's story, and the ways trauma manifested into other areas of her life- Why is listening to and acknowledging emotions so important in understanding our beliefs?- Advice for anyone stuck in negative thought patterns - One small step listeners can take today to start listening to their emotions more effectively+ so much more!We hope this episode blesses you!CONNECT WITH US!MICHELLEFacebook Page *Exclusive for FFM listeners: LIKE/FOLLOW AND BOOK A CALL TO GET 40% OFF YOUR FIRST SESSION*https://www.facebook.com/share/163NmJZTMF/?mibextid=wwXIfrMichelle's Emailihearu2024@gmail.comJESSInstagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a textHow do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support?Let's chat about:- finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle forward- signs your body might need to dial things back right nowI hope you enjoy the episode! CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a textWe already have a million things on our minds, and the idea of adding food to that list seems exhausting. In this episode, I break down some practical tips from the nutrition program Moderation365 that will help you break free from having to choose ONE side. You can do both! I hope you enjoy this episode! CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a textFirst of a few bite sized episodes on some fun topics in the health and wellness space!Have you heard of syncing your workouts according to your menstrual cycle? In this episode I give you my thoughts and some tips on how to navigate this type of fitness programming!I hope you enjoy it! CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a textCome chat with me about all that's been happening lately! Everything mentioned in this episode will be listed below! I hope you enjoy the episode!Milena Ciciotti https://youtu.be/BITQ9twfzn0?si=O9KcYOCUwAXZczJb https://youtu.be/5OFI00x8GQU?si=qE-qC_0q30qtHgPvhttps://milenaciciotti.myflodesk.com/marriagevictoryhttps://milenaciciotti.com/the-full-armor-of-godGirl, Teach Me (Lana)https://youtu.be/RU7Y-QT6_Hk?si=sl2lSACQS_osO2bthttps://youtu.be/ex8e9EKUiOg?si=YCNWCeGn2TcKA2E1CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a textGrab a cup of coffee and join us for a chat about Jesus. This podcast episode is great to listen to if:- you're skeptical and wondering what the big deal is about - you have faith, but wondering how to grow in relationship with God- you're in relationship, but you want to go deeper - you're wanting to listen something that isn't surface levelWe get DEEPI'm so thankful to my friend Shaela for being part of this episode! Enjoy! CONNECT WITH US!THE STRONGER COLLECTIVE:https://www.thestrongerco.com/?via=jessica SHAELAInstagram:https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ==Website: https://www.shaeladaugherty.com/Podcast:https://podcasts.apple.com/gb/podcast/move-your-body-differently-workout-plans-health-habits/id1660815904JESSInstagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a textWe all know the famous taglines on social media or in magazines that draw us into "bouncing back" after having a baby. Is it wrong to want to pursue taking care of ourselves during pregnancy/postpartum? What if I just focus on body positivity and try to think myself into loving what my body looks like? Or maybe it just isn't worth it at all?We dive into these questions in today's episode with Brittany Braswell!You'll hear in today's conversation:- why Brittany felt a nudge from the Lord to help women break free from body shaming- her experiences postpartum- the biggest struggles women deal with postpartum when it comes to their bodies- practical tools you can implement to overcome shame and guilt- the process Brittany walks her clients through so that they can enjoy their health and wellness journeyBrittany is a Registered Dietitian, food freedom & body image coach, public speaker, and host of the top-rated  The Joy-Filled Eater Podcast.  She specializes in the treatment of disordered eating and negative body image, providing Christ-centered coaching to Christian women around the world who are ready to break free from the bondage of food guilt and body shame.Thank you for listening! We hope you enjoy the episode!CONNECT WITH US: BrittanyInstagramhttps://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2tsWebsitehttps://www.brittanybraswellrd.com/Podcasthttps://www.brittanybraswellrd.com/podcastSubscribe to Brittany's Private Podcast https://www.brittanybraswellrd.com/secretThe Body Image Cheat Sheethttp://www.brittanybraswellrd.com/cheatsheet (code FFM10 to get $10 off!)JessInstagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a textIn this episode we take a deep dive into Madison's experience with PCOS, and how she has been able to support her body since her diagnosis in 2017.  She shares many practical tips, and creates great awareness around the condition, so that whether it's yourself, or a family/friend, you can move forward towards healing. We touch on:- MK's story and how she overcame her circumstances- the criteria to be diagnosed, and the symptoms that come with PCOS- things you can do to encourage healingMK is a personal trainer and fitness nutrition specialist who helps women find freedom to flourish in their health and fitness journeys through a sustainable and holistic approach to exercise, nutrition, and healthy habits. MK was diagnosed with PCOS in 2017, which led to her launching her business, Madison Kate Coaching, to help women like her have the knowledge and support she wishes she had had when she was diagnosed. Her vision is to see the end of the chronic illness epidemic among women in America by spreading the truth about chronic illness and healing the root cause of disease through a healthy lifestyle.Thank you for listening, friend! We hope you enjoy the episode!CONNECT WITH US:Madison (MK)Instagram: https://www.instagram.com/madisonkatecoaching?igsh=Z2ltaDJpOXY4cG4zWebsite: https://www.madisonkatecoaching.com/FREE Resource: How I Healed My PCOS https://www.madisonkatecoaching.com/resourcesJessInstagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a textIf you have checked the laundry list of boxes when it comes to health and fitness - working out, eating whole foods, getting in your steps - but yet you're frustrated with your results, then this episode will shine some light on possible hormone imbalances. Ashley breaks things down in a practical way in our conversation today. We talk about:- the relationship between hormones and weight gain/weight loss- common signs and symptoms of hormonal imbalances that people often overlook- how to approach diagnosing and addressing imbalances- success stories and practical lifestyle changes everyone can implement to support imbalances and sustain weight loss resultsAbout Ashley:Ashley Fillmore is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience!  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.CONNECT WITH US!Ashley:Instagram https://www.instagram.com/ashley_fillmore1?igsh=cTk0c2lyeGtiZGM=Website https://metabolicfix.purfitstudio.com/Podcast https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-successHormone Assessment and Guide https://metabolicfix.purfitstudio.com/hormone-quizJess:Instagram https://www.instagram.com/jess.kohlman/Website https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a Text Message.If you've been looking for a one-stop shop for your health and fitness journey, this app is it! The Stronger Collective started with a simple idea to combine fitness, nutrition, and faith to create a supportive holistic health experience, and has now become an app experience with 9 certified professionals (Dietitian, Functional Medicine Practioner, Pilates instructor, Lifestyle Coaches, PCOS & 40+ peri- and post menopause fitness trainers, and more!)This podcast episode introduces everyone on the team, their story, and what they are bringing to the app! Each one of us is thrilled to support you in the app because WE'VE BEEN THERE, and we can't wait to uplift you on your journey! Let's get strong- TOGETHER!DOWNLOAD YOUR FREE 7-DAY TRIAL! https://www.thestrongerco.com/?via=jessicaTHE LADIES ON INSTAGRAM:Amyhttps://www.instagram.com/gracedhealth?igsh=MXdxcWtoYnM0M29sbQ==Brittanyhttps://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2tsIvoryhttps://www.instagram.com/iamivorygranger?igsh=NW1waDZpcGY1bmdoJennhttps://www.instagram.com/jennlouise35?igsh=c3dmbnFvZG95N2N0Lacyhttps://www.instagram.com/lacylain?igsh=bnI1OHl3ZWI5NG56Lorihttps://www.instagram.com/lori_at_trifitness?igsh=eHZ4dGQyM3dwYnh2Madisonhttps://www.instagram.com/its.madison.kate?igsh=Z2ltaDJpOXY4cG4zShaelahttps://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ== CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term. I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience! Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she's dedicated to helping people achieve their running goals while promoting Health at Every Size principles. In this episode we deep dive into:- Natalie's experience of training for a marathon that led to a lot of setbacks, to eventually running a race injury free!- why she created The Intuitive Runner app and how it helps shift strategy when it comes to running training - mistakes she sees in the world of endurance training (and what to do instead!)- her top tips for anyone interested in or training for a race, whether that be 5K, 10K, a half or full marathon- the secret to training long term and actually find JOY in runningYou won't want to miss this one!Check out her links and go follow her on Instagram!NATALIE:Instagram`https://www.instagram.com/the_intuitive_runner?igsh=MTd1ODhwMmR2bjJxYw== Bookhttps://www.amazon.ca/Intuitive-Runner-Complete-Guide-Running/dp/B0C5PJG4WCWebsitehttps://www.theintuitiverunner.ca/JESS:Instagram https://www.instagram.com/jess.kohlman/Website: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

I don't give a lot of airtime to cardio, but that's not because it's not important! It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!Let's break it down shall we!We talk about:- Different zones of cardio- What heart rate max is, why it's useful to know, and how to calculate it- How to utilize cardio in an effective way in your overall training routineI hope this episode is helpful for you! I'm cheering you on!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Are you killing yourself trying to be healthy?It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!).In this episode we talk about:- Being the most informed, yet one of the sickest, generations: how did we get here?- Trying to remedy our health: how do we do it without the stress of trying to be perfect?- Why we need a 360° degree approach to wellnessI hope this episode takes the pressure off and encourages you as you continue to live out the act of taking care of yourself! As always, I'm cheering you on!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

This episode is for the Jess that was struggling 10 years ago...In this episode, I discuss the step by step actions I would take on the road to healing and feeling well!Mentions in this podcast: Lacy Lain - Functional Medicine for Women  https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878?i=1000648367916Amanda Montalvo - Are You Menstrual?https://podcasts.apple.com/ca/podcast/are-you-menstrual/id1568547321?i=1000638155132CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Another fun episode! I love hearing your questions!Today I answer:- What is your favourite book and why?- Advantages/Disadvantages of working out at different times of day- Thoughts on cold plunge/ice baths- Go-to at-home gym equipment- Why does my metabolism work differently than others?I hope you enjoy, and thank you for listening!

This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist. Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari decided to join a company called GoodPhyte, which is a company in the Nutraceutical space, helping provide the supplement and digestive enzyme Phytase to those who need it for proper mineral uptake. Don't miss this conversation where we dive into:- what lead Kari to becoming a professional in the women's wellness space- how her knowledge and expertise has helped her navigate her own health, especially as she walks through perimenopause- foundational tools women need for optimal health- why she decided to step away from her brick and mortar business (her gym), and dive into becoming part of the management team for GoodPhyte- what GoodPhyte is, and it's role in gut health- supplements: do you really need them? Short-term/long-term useWe had so much fun chatting during this recording! Thank you for taking the time to listen to it! CONNECT WITH US!Kari:INSTAGRAM (Kari): https://www.instagram.com/efit.lifestyle.coaching?igsh=YTkxZHV6NXJlZWNiINSTAGRAM (Gym): https://www.instagram.com/edgyfitprovost?igsh=dTYxOWVieTNrbm9wWOMEN'S HEALTH FORUM: https://www.facebook.com/share/2dGmyAMx2EUmZ3n5/?mibextid=K35XfPGoodPhyte:INSTAGRAM: https://www.instagram.com/jointhegoodphyte?igsh=MThnZGd5cDNlaDc1dg==WEBSITE: https://goodphyte.com/Jess:INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

I'm so thankful for this conversation with Allison, who is a Holistic Health and Wellness Coach, who helps guide her clients in leading a lifestyle that promotes a happy and healthy gut!Join us as we discuss:- Allison's personal testimony of struggling from debilitating stomach cramping, while finding no relief after cutting out potentially triggering foods from her diet, to healing from functional medicine lab testing and getting to the root of her symptoms- how our gut is connected to many functions in our body, and why we should be aware of it if we are struggling with our health- practical gut health tips for busy moms This episode blessed me, so I just know it will bless you!CONNECT WITH US!Allison:INSTAGRAM: https://www.instagram.com/allison_and_wellness?igsh=MTY5Z25kY2tsaXoxMg==WEBSITE: https://www.allisonandwellness.com/PODCAST: https://podcasts.apple.com/ca/podcast/what-the-gut/id1719842868GUT HEALTH HUB MEMBERSHIP: https://www.allisonandwellness.com/the-gut-health-hub-membershipJess:INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

When we have goals, we usually want to dive in deep and do EVERYTHING all at once.But what if you could make small, simple changes and still see results? In today's episode, I breakdown 5 things that will support your metabolic and hormonal health, which in turn will make your body feel safe and happy, and ready for the changes you have planned for 2024! I pray this episode encourages you! CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

What does TRUE freedom look like? What does it FEEL like?It's easy to get stuck in the all-or-nothing mentality. Choose one extreme or the other. But is there a middle ground? And how do we navigate it? We break it down in today's episode. - What we think is freedom vs. what it actually is- How this affects our choices when it comes to food, fitness and other passions/desires- How to cultivate more freedom in ALL areas of our livesI pray this episode blesses you! CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Science says less calories in; more calories out. While it's true, that may not be true for YOU. Restrictive eating can lead to imbalances in our hormones and gut health, which only leads to more chaos internally because our hormones and guts communicate with other critical systems that make our body feel happy and safe. If you've tried diet after diet, and tried to lose the weight, but it just doesn't work, or maybe it works, but it isn't permanent, then it is likely your body doesn't feel ready to make these changes. Let's get back to the basics and talk about the foundations of supporting our internal communication systems so that we can approach the fat loss phase with confidence- and success!Praying this episode helps you! Thank you for listening!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkoutLinksCAMBRIA JOY'S GUT HEALTH VIDEO https://www.youtube.com/watch?v=f1Vy36FakfATAKING CHARGE OF YOUR FERTILITY BY TONI WESCHLERhttps://www.indigo.ca/en-ca/taking-charge-of-your-fertility-20th-anniversary-edition-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health/9780062326034.html?s_campaign=goo-SmartShop_Books_EN&gclid=CjwKCAjwvrOpBhBdEiwAR58-3K4kKUZcrxW1_INN8ISA7nfmTBFR81YE4j3gVdRJzUyU0KZkVBxtQhoCe_AQAvD_BwE&gclsrc=aw.ds

FUN is how I define today's episode! I posted a question box on Instagram, and instead of sharing my answers on stories, I decided to bring it to the podcast so I could really break it down and give it my all so I can help you to the best of my ability!In this ep, we talk about getting REAL results with muscle building, how to survive the storm of going from unhealthy habits to healthy habits, and even threw in some fun by narrowing down my favourite workout move (I'd love to hear yours!!- message me on Instagram!)Hope you have as much fun as I did in today's episode! Thanks for tuning in!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

A "just-for-fun" episode today in honour of my 30th birthday and 3 years of Faithfully Fit Motherhood!  I would love to hear your feedback! Message me on Instagram: https://instagram.com/jess.kohlman?igshid=OGQ5ZDc2ODk2ZA==Thank you for being part of the FFM community! Hope you enjoy the episode!

If you feel like you've been struggling with your health for a long time, this episode is for you!Lacy walks us through the role of functional medicine, and why it is beneficial to overall health and wellness! We cover:- Lacy's personal testimony of how she got into functional medicine, and why she is so passionate about it- can functional medicine and western medicine co-exist? - what is the process of implementing the functional medicine strategies, and what results can someone expect?+ SO MUCH MORE!A big thank you to Lacy for sharing her story and knowledge on the podcast today! Be sure to follow her on all her social platforms! Enjoy the episode!

If you've been around for a while, you know I love talking about holistic health- body, mind, AND soul. And while we could be on our physical health game and be the fittest versions of ourselves, if our mind or souls are sick, we will not feel well anyway. That's why today I want to walk you through 5 lies that could be decreasing the health of your spiritual life (mind and soul), and what you should be believing instead.Let's start the conversation - hit play! And tell me which of the 5 most resonate with you!This is the final episode in the Revival Series! Thank you for joining me!! I truly hope it has blessed you in some way! I'm praying for you! CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

We are taught to strive for happiness, and that the very things that will make us happy are just that-things. But what if in that pursuit we are left empty, exhausted, and frustrated? Is it really worth it? And will it last?Let's take a deep dive today into what God's word says- the truth about the pursuit of happiness. CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Looking for healing, or something to save herself from the unrest within, Megan shares with us how she finally found it in Jesus. She shares a powerful testimony with us today, and I believe it will bless you! We talk about:- What prompted Megan to pursue Christianity- The immense impact the gospel has had on her life- How a relationship with Jesus is different from anything else she ever experienced- Advice and resources for those who are questioning and interested in learning about the Christian faithThank you for listening to the episode! Be sure to head over to Megan's pages to show her some love!!CONNECT WITH US!Megan:INSTAGRAM: https://instagram.com/taste0ftruth?igshid=ZWQyN2ExYTkwZQ==https://instagram.com/megan_mefit?igshid=ZWQyN2ExYTkwZQ== WEBSITE: https://www.meganmefit.com/INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

What does this have to do with wellbeing? Well, everything!I believe if our home is filled with frustration, bitterness and anger, it's hard to be thriving in any other area of our lives.Home is where the heart is, so let's nurture it! God is calling us to more than just surviving! I hope this episode encourages you! CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Upon first reading of the title, you may think "is that even possible"? YES!In this episode, I share my personal testimony about how seeking relationship with Jesus changed the direction of my life for the better in one of the lowest moments I've experienced. The best part is that you can experience this too! I share my tips on ways to cultivate this opportunity into your own life so you can experience peace, joy and love in a way that is unlike anything else!I hope you enjoy the episode! I am praying for you!!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Welcome to the next series on the Faithfully Fit Motherhood podcast!In the coming episodes we will be discussing meaningful topics in a faith-based approach. There will be no holding back as we fight to strengthen our hope, relationships, and daily life!It's time for REVIVAL!I pray this series blesses you! I can't wait to get started!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Have you ever said the phrase, "when _____ is over, THEN I'll think about working out...", or, "I just have to get ______ done, and THEN I'll lower my stress." ?Shaela lays everything out on the table for us today and gives INCREDIBLE insight into shifting perspectives when it comes to pressing "pause" on our health journeys.We discuss:>> what pressing pause really looks like>> what it does to our goals longterm>> mindset: thinking on a continuum, using "dials", and strategyDo not miss this one guys!! There are SO many takeaways!Hope you enjoy the episode!CONNECT WITH US!ShaelaINSTAGRAM: https://www.instagram.com/sdfitwell/MOVE YOUR BODY DIFFERENTLY PODCAST: https://www.shaeladaugherty.com/podcasts/move-your-body-differentlyJess INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

How do you choose when there are supplements for every letter of the alphabet? Let's narrow down some of the foundational supplements that will be guaranteed to support your health journey- specifically if you are strength training!Of course, I am not a medical doctor, so please don't take my suggestions as medical advice- there are always exceptions! We are each individuals, so everyone's list will vary. Nonetheless, I hope this episode eliminates confusion so that you can stop wondering and start implementing!As always, I'm cheering you on!Products mentioned:Quest Salted Caramel Protein Powder - https://www.amazon.ca/Quest-Protein-Powder-Salted-Caramel/dp/B07L939B8M?pd_rd_w=GGEm3&content-id=amzn1.sym.af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_p=af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_r=RJXWWY2K9QNKA2FC1SDJ&pd_rd_wg=DissM&pd_rd_r=44ededee-604e-40be-bc0d-5710099ec92a&pd_rd_i=B07L939B8M&ref_=pd_bap_d_grid_rp_0_1_i&th=1PVL Protein Powder - https://popeyesedmonton.ca/products/pvl-iso-gold-6lb?_pos=2&_sid=327c55b45&_ss=rOptimum Nutrition Gold Standard Casein - https://popeyesedmonton.ca/products/optimum-nutrition-casein-4lb?_pos=5&_sid=bba6e6964&_ss=rVital Proteins Collagen - https://www.amazon.ca/Vital-Proteins-Collagen-Peptides-ounce/dp/B082DL6XW5?pd_rd_w=mDnsf&content-id=amzn1.sym.af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_p=af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_r=BHX64SEYZT7FVC4BCWE7&pd_rd_wg=09G3A&pd_rd_r=fff02bd2-0549-477b-9f5d-4a1e9888ed41&pd_rd_i=B082DL6XW5&psc=1&ref_=pd_bap_d_grid_rp_0_1_i1st Phorm Collagen - https://1stphorm.com/products/collagen-with-dermaval?variant=33413867700310Ancient Nutrition Multi Collagen - https://ancientnutrition.ca/collections/multi-collagen-protein/products/multi-collagen-protein-45-srv-unflavouredRivalus Creatine - I was unable to find it post-podcast recording so I'm assuming it is discontinued. Sorry about this! CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Although not always pleasant, your menstrual cycle is a great compass for your health- at least metabolically and hormonally! If you find yourself on google a lot trying to narrow down what is going on inside your body, let this episode put it to rest. I give you practical ways that you can measure things for yourself, so that you can finally ditch the overwhelm, and start taking practical steps forward to solving the root cause of your symptoms. I also give you ways that you can start taking care of your metabolic and hormonal health RIGHT NOW so that you can support fertility, your mood, cardiovascular and bone health, immunity and more!I pray this episode helps you! Mentioned in this episode:Taking Charge of Your Fertility Bookhttps://www.amazon.ca/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031/ref=sr_1_1?gclid=Cj0KCQiAorKfBhC0ARIsAHDzsluvPEpdDN7CDN1yBizE6Yw9goxg3NeLmCn1YzSvlHQ9yPNmEw7buKcaApWWEALw_wcB&hvadid=231000046920&hvdev=c&hvlocphy=9001241&hvnetw=g&hvqmt=e&hvrand=4243452322733920528&hvtargid=kwd-298116921103&hydadcr=23282_10308496&keywords=taking+charge+of+your+fertility&qid=1676493080&sr=8-1Clear Blue Fertility Monitor https://www.amazon.ca/Clearblue-Advanced-Fertilty-Monitor-packaging/dp/B0123J0DRA/ref=sr_1_1_sspa?crid=920J4G2RIGWM&keywords=clear%2Bblue%2Bfertility%2Bmonitor&qid=1676493284&sprefix=clear%2Bblue%2Bfertility%2Bmonitor%2Caps%2C156&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRzYxVzRKUlRVUU9PJmVuY3J5cHRlZElkPUEwNjcwMjU4OVpBSEpMTzVZTVJWJmVuY3J5cHRlZEFkSWQ9QTA5NTM0NzIxSlFPNDI5N1ZWSlZaJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1InstagramsJessica Ash Wellness: https://instagram.com/jessicaashwellness?igshid=YmMyMTA2M2Y=Hormone Healing RD: https://instagram.com/hormonehealingrd?igshid=YmMyMTA2M2Y=Wild Lyons Wellness: https://instagram.com/hormonehealingrd?igshid=YmMyMTA2M2Y=CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Do you feel stuck? Or like progress has halted? We've all been there! Let's tackle some strategies to overcome the dreaded plateaus..because it's not about avoiding them, but rather finding ways to shorten the time that we stay there!I hope these tips help you today!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

We don't have to go to extremes. There is such a thing as a happy medium when it comes to living out our fitness and nutrition routines! If you are looking for a way to find balance, this episode is here to help! I breakdown 4 ways to release the pressure so you can actually ENJOY the process!Hope this episode helps you today!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

For a long time, the theme in the fitness industry was cardio is for women and weights are for men. On top of that, many people believe muscle building = heavy weights and 7 days/week in the gym. Let's put these myths to rest in today's episode so that you can feel motivated and encouraged in your fitness programming. Let's get strong and reap the benefits of muscle, shall we?!Hope you enjoy the conversation!!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

All of the different information on health/fitness that is available on the internet is overwhelming! How does a person know where to start?It's more about what works for you than what is the "best" diet/program out there. In this episode, I break down 4 questions you can ask yourself to find out which one will work for YOU, so that you can stop being frustrated and start getting results!Hope this helps!MENTIONED IN THE EPISODE: Jessica Ash Wellness on Instagram https://instagram.com/jessicaashwellness?igshid=Zjc2ZTc4Nzk=CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Sleep is SO important for your health, and you definitely don't get much of it with a newborn. BUT that doesn't mean it has to equate to years and years of no sleep!In this episode, I talk about how sleep training our first baby completely transformed our life, and why we are most definitely planning on doing it with our second! Let's dissect the pros and cons, and what you can expect if you choose to consider taking this path!Hope that this episode helps you!MENTIONED IN THIS EPISODE:Baby Sleep Trainer (Natalie Willis)https://instagram.com/babysleeptrainer?igshid=YmMyMTA2M2Y=Taking Cara Babies https://instagram.com/takingcarababies?igshid=YmMyMTA2M2Y=MORE INFO: The Doctors Bjorkman (The video below gives great research data on sleep training and expands the info given in my podcast episode. I highly recommend checking it out!!)https://youtu.be/KUIWt80Ef9gCONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

A fun, casual conversation about each transition, and which one has been the most challenging so far. Either way, know that you have what it takes, and you are equipped to be a momma to your beautiful babies! Hope you enjoy the episode!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Hormones can create a real rollercoaster of events to happen in our bodies- especially during pregnancy & postpartum! Today I want to share with you the steps I took to balance out and OPTIMIZE my hormones so that I could feel happy and healthy during my transition into baby #2.I hope these tips help, and that you enjoy the conversation! As always, I'm cheering you on!!*DISCLAIMER: I'm not a doctor, so none of the information presented in this episode should be taken as medical advice.*Mentioned in this episode:Nicole at Strong Mama WellnessInstagram:https://instagram.com/strongmamawellness?igshid=YmMyMTA2M2Y= Podcast: https://podcasts.apple.com/ca/podcast/strong-mama-podcast-health-fitness-for-an-empowered/id1622678001Taking Charge of Your Fertility Book, App & Resourceshttps://www.tcoyf.com/CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

This phase is the introduction into motherhood! It is oh, so sweet! But can also be overwhelming...Today I am covering products, tools and strategies that have helped me navigate this season in hopes that it helps you feel confident as you go through it too!You've got this momma!!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Postpartum can be HARD! It is a season of adjustment and recovery from everything you just went through in the past 10 months- plus caring for and getting to know a new little human who relies heavily on you for their needs!Get a glimpse of my first 6 weeks of postpartum with my second baby! I discuss what to expect with a c-section recovery and list products I would recommend (and not recommend) having to get through the healing process! I also mention what the mental/emotional journey has been like thus far...As always, I hope you enjoy this episode!Blog post mentioned: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/blog/baby-2-postpartum-products-tips-c-section-focusedCONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Walk through the early stages of motherhood with me as we kick off a new series! We will talk about those first few months after birth, which can be trying and lonely, but don't have to be! I want to get vulnerable and real with the hopes that you can takeaway something from my experiences to make your experience great!I'm cheering you on, momma!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

I wasn't always in a good place with my health and fitness routine- it used to be extreme, and it used to be messy. But I can truthfully say that I feel like I'm in a really good place at this point in my life, and have reached a level of health and fitness I feel GOOD about, and that I can MAINTAIN - no matter what my circumstances. It all comes down to 5 basic foundations that I have prioritized and automated in my day-to-day activities.While your routine may look different, I hope this episode inspires you, and gives you some ideas of what yours could look like if you find yourself in a place that isn't quite authentic to you yet. I hope you enjoy it, and if you do, please follow and share the podcast with your friends & family! Thank you for listening- I SO appreciate you being here!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

I can't believe I am already done my second trimester! Today's episode is a light-hearted catch-up on how things are going, plus I fill you in on all of the things I'm doing to prepare for my second labour/birth! I am approaching this delivery much differently than my first, and feel much more confident this time around!If you're a pregnant momma, you won't want to miss this episode!I hope you enjoy it!**For the blog post/list of things I'm doing to prepare for labour as mentioned in this episode, click the link below!** https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/blog/pregnancy-how-i-m-preparing-for-labour-birthCONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

This is probably the biggest question we have when it comes to having faith. Can it really be that God exists, and is good, amongst the suffering going on in the world and within our own lives?One thing I believe we all need for our health is hope! Hope decreases stress and increases the quality of our life! Without it, we are sick. So let's dive into this topic together, and get a renewed sense of hope and truth to cling to as we walk through this unpredictable thing we call life!I hope you enjoy the episode!!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Marsha shares today how faith in Jesus granted her freedom from an endless cycle of dieting and negative body image. In this episode, we talk about:- how to officially stop circling the same mountain over and over- the big secret when it comes to health and fitness- how to get started on a new path, and more importantly, how to KEEP GOING!Marsha shares practical advice on living a healthy life in a balanced way so that you can break the chains and start living fit and free!CONNECT WITH US!MarshaWEBSITE: https://marshaapsley.com/FACEBOOK GROUP: https://www.facebook.com/marshaapsley01/INSTAGRAM: https://www.instagram.com/marshaapsley/JessINSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

What we consume consumes us...are we taking the time to think about what we are engaging in each day? Especially in the world of social media? Are we basing our day-to-day actions/beliefs/emotions/moods on what we see on our phones, or the Truth that stays the same yesterday, today and forever? Our answers will tell us a lot about where we are headed in our future. Statistics say that social media can contribute to anxiety, depression and eating disorders...It's important to stay aware and be discerning of our exposures...I really hope you enjoy this episode!Thank you for listening

Just like we have to make time to pump iron and eat well for our physical health, we also need to spend time practicing in our spiritual, mental and emotional health. In this episode, I break down my routines and give insight on easy ways you can incorporate faith into your life- even in the busy seasons.Be sure to listen to the episode, and then come back to the list below for all links and recommendations!I hope you enjoy! :)Devotionals:Lord, It's Me Againhttps://www.amazon.ca/Lord-Its-Me-Again-Devotional/dp/1424551528/ref=sr_1_1?crid=390AAF1XNMGKS&keywords=lord%2C+it%27s+me+again+devotional&qid=1646946163&s=books&sprefix=lord%2C+it%27s+me+again+devotional%2Cstripbooks%2C145&sr=1-1Jesus Callinghttps://www.amazon.ca/Jesus-Calling-Leathersoft-Scripture-References/dp/0718042824/ref=sr_1_11?keywords=jesus+calling+sarah+young&qid=1646946246&s=books&sprefix=jesus+calling+%2Cstripbooks%2C175&sr=1-11The Confident Woman Devotionalhttps://www.amazon.ca/Confident-Woman-Devotional-Daily-Inspirations/dp/1546009922/ref=sr_1_1?keywords=the+confident+woman+devotional&qid=1646946325&sprefix=the+confident+woman+%2Caps%2C178&sr=8-1Hope for Each Day - Morning & Evening Devotionalhttps://www.amazon.ca/Hope-Each-Morning-Evening-Devotions/dp/140418970X/ref=sr_1_10?crid=1VP1YI6DMPSGD&keywords=billy+graham+devotional&qid=1646946359&sprefix=billy+graham+devotional%2Caps%2C189&sr=8-10Christian podcasts/speakersJoyce Meyerhttps://podcasts.apple.com/us/podcast/joyce-meyer-enjoying-everyday-life-tv-audio-podcast/id152564324Sadie Robertson - Whoa, That's Good Podcast (YouTube and Podcast)https://www.youtube.com/c/SadieRobertson/videoshttps://podcasts.apple.com/us/podcast/whoa-thats-good-podcast/id1433974017Fr. Mike Schmitz (Ascension Presents on YouTube)https://www.youtube.com/c/AscensionPresents/videosChristian Bands:For King and CountryTenth Avenue NorthCasting CrownsNewsboysMercyMeSwitchfoot Hillsong WorshipDan BremnesApps:Living With Christ Prayer Apphttps://en.novalis.ca/products/living-with-christ-appCONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessin

I think we can all agree that we are more than just bodies, so let's take a deep dive today and explore the worlds of religion and spirituality, and the positive effects they have on our daily living!As always, I hope you enjoy the episode!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

A candid, unscripted conversation about faith, my testimony and the beauty and power of spiritual health!I hope you enjoy this episode!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout