Podcasts about shaela

If lunch feels like the daily “I don't know what to eat” spiral, you're not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutrition—or scrambling through your fridge at noon. From her own story of leftover chaos to building a rotating lunch plan for real-life schedules, you'll learn how to plan ahead, eat with intention, and take one more thing off your mental plate. Whether you're eating at home, packing meals for work, or juggling nap schedules and meetings, these lunch ideas are designed for your season. What You'll Learn in This Episode: The real reason lunch often gets overlooked—and how to fix it Why leftovers might be a great plan (or not) How to build a rotating 5-week lunch plan for yourself (and your family) Quick, high-protein lunch ideas that match your lifestyle The connection between lunch prep and your daily energy and peace How small changes in lunch routines reduce stress and help you show up strong for your calling Bible Verse Highlighted: Proverbs 31: “She equips herself with strength…” Mentioned in This Episode:

If summer feels chaotic and you're constantly thinking, "I want to eat better, but I just don't have time," this bonus episode is for you. Shaela opens up about the nutrition rhythms that helped her stay grounded during a full season of motherhood and ministry—without stress or overthinking. These are not all-or-nothing rules or Pinterest-perfect plans. They're practical, grace-filled strategies that help busy Christian women stay consistent in their nutrition without sacrificing their peace or progress. What You'll Learn: Why overhauling your diet isn't the answer in a busy season 3 nutrition anchors to stay fueled with less stress How to simplify your supplements, protein, and hydration without burnout What “rhythm dials” are—and how they help you stay consistent A mindset shift from “I have to do it all” to “what's faithful for today?” Shaela's 3 Nutrition Anchors: Take Daily Supplements (especially Juice Plus™) Prioritize Protein at Every Meal Hydrate with Water + Electrolytes Faith-Focused Encouragement: You don't need to be perfect. You just need to be present. These daily anchors will help you build strength and energy while staying rooted in your faith. Resources Mentioned:

You want to feel strong—not just for the mirror, but for the real-life demands of motherhood, ministry, and the calling God has placed on your life. In this episode, Shaela walks you through the five essential strength exercises every Christian mom should include in her weekly routine to feel steady, confident, and strong for years to come. These aren't fancy or trendy—just foundational movements you'll actually use (like bending, lifting, reaching, and stepping). What You'll Learn: Why strength training matters more than just appearance The top 5 movements that support daily functional strength How to prevent injury, improve posture, and age well Faith-forward encouragement to train with purpose, not pressure The mindset shift from shrinking to strengthening These five key moves—Romanian deadlifts, overhead presses, hip thrusts, core carries, and step-ups—are the foundation of SD Fit Well's strength approach and are featured throughout the Stronger Collective app. With each one, Shaela shares practical real-life applications and form tips to help you feel equipped and energized in any season. Resources Mentioned:

Have you ever thought, “I used to be so good at this… what happened?” Whether it's been a few weeks or a few years, starting over in your health and fitness journey can feel overwhelming. But here's the truth: you're not starting from scratch—you're starting from experience. In this empowering episode of Simple Fitness Habits, Shaela walks you through 5 simple, grace-filled steps to get back on track with your fitness, nutrition, and mindset—without falling into hustle, shame, or the lie that you have to “do it all.” This is your Christian woman's guide to starting over with intention, strength, and Spirit-led strategy. In This Episode, You'll Learn: Why 10–15 minutes of strength training is a better “restart” than forcing a full workout split. How adding one palm-sized serving of protein daily boosts strength, reduces cravings, and stabilizes energy. What NEAT (non-exercise activity) is—and how dancing, walking, or even tidying up can support long-term fat loss. The hydration mistake Christian women often make (and how electrolytes can fix it). The 3 smart supplements to focus on—and why “less is more” when it comes to health trends. Rooted in Scripture: This episode reminds us that God doesn't call us to hustle for perfection—He calls us to show up in faithful obedience. Through small, sustainable habits, we can honor the bodies He's given us, serve our families, and pursue our callings with energy and grace. Resources Mentioned: ✅ Your Simple Health Blueprint: Build strength + healthy rhythms without guilt.

Do you keep saying, “I need to start working out,” but feel completely overwhelmed every time you try? You're not lazy. You're likely just stuck in analysis paralysis—trying to figure out what workouts to do, how many reps, whether you need to join a gym, and wondering if you're even doing it right. If you've been Googling phrases like “workout routine for beginners,” “how to get toned,” or “simple health rhythms” but nothing sticks, this episode will give you the actual steps to start building strength—without the perfectionism, pressure, or Pinterest rabbit holes. Shaela walks you through how to: Choose the right number of training days for your real life (not your fantasy calendar) Match your workout split with your schedule using practical templates (2, 3, 4, or 5 days a week) Plug in movement patterns like squats, hinges, push/pull exercises, and core work Use equipment you already have—or none at all! Pick realistic reps and sets without overthinking Whether you're brand new or just getting back into a rhythm, this is a grace-filled, faith-rooted approach to building a sustainable strength training plan that works for busy Christian women.

Have you ever felt like if you can't do it perfectly, it's not worth doing at all? Whether it's meal tracking, a workout routine, or your body image goals—perfectionism creeps in and convinces us that anything less than a 10/10 just doesn't count. In this powerful conversation, Shaela sits down with Brittany Braswell, RD, to unpack how perfectionism shows up in our health, our habits, and even our spiritual life. Together, they explore how striving keeps us stuck in fear, shame, and all-or-nothing cycles—and how God invites us to walk in peace and freedom instead. Brittany shares how perfectionism can masquerade as control, and how fear often fuels our obsession with getting it “just right.” But as Christian women, we're not called to carry that burden. Instead, we're invited to release the pressure and start living from grace—not guilt. Whether you struggle with obsessiveness around food, pushing yourself to never miss a workout, or falling into apathy when things feel “off track,” this episode will help you find your footing again—with truth, Scripture, and simple next steps. You'll Learn: What perfectionism really looks like in your fitness & food habits How to identify sneaky “rules” that create pressure & guilt Why fear is often the root of performance-driven health How to start choosing progress over pressure in a faith-filled way A practical framework for shifting from control to stewardship

If you've ever felt stuck between wanting to get toned and feeling completely overwhelmed, this episode is for you. In this conversation, Shaela invites Christian women to reframe the way they view strength training—not as a tool for shrinking or punishing their bodies, but as preparation for their God-given mission. Whether you're feeling burnt out, bloated, or like your workouts have become another box to check, you'll walk away from this episode with practical tools and powerful mindset shifts. You'll hear a real client testimony about how letting go of body obsession and stepping into obedience completely changed her relationship with movement. It's not about striving—it's about readiness. Inside the episode, Shaela walks you through: Why cardio isn't enough for real body change (hello, strength training). How to build a simple workout plan (just 3 days a week!) that fits your real life. What it means to train for your calling—physically, mentally, and spiritually. The truth about toning and why lifting heavier (with proper macros) matters. How to break free from fatigue, burnout, and the all-or-nothing mindset. Whether you're just starting or you've been trying to get results and feel stuck, this episode will help you partner with the Lord to build a body that's strong enough to carry out your mission—without obsession, guilt, or extremes. You'll Learn: How to shift from all-or-nothing thinking to simple, doable workouts for women Why lifting weights 3x/week + protein is the key to building lean muscle and getting toned How to get stronger in your body and walk in your spiritual calling Why your fatigue may come from overtraining or under-fueling—and what to do about it How to make progress in your health rhythms no matter how busy life feels

JOIN THE FLASH SALE NOW! >> JOIN HERE: www.shaeladaugherty.com/yoursimplehealthblueprint Tired of feeling puffy, bloated, or swollen—and wondering what your body is trying to tell you? In this episode, Shaela breaks down 3 functional health reasons your body might feel off—and how to start supporting it, not punishing it. Whether you're navigating chronic inflammation, low energy, or just not feeling like yourself, this episode will help you get clarity and relief. If you've ever said, “I'm doing all the right things, but I still feel off,” you're not alone—and you're not broken. Your body was created by God with wisdom. Let's learn to listen. What You'll Learn in This Episode: 3 common causes of feeling puffy, bloated, or fatigued Why inflammation is information (and what to do with it) How to reduce water retention and swollen joints through simple shifts The connection between cortisol, bloating, and overtraining Why under-eating protein may be making your symptoms worse How to reset your rhythms without extreme dieting or workouts Helpful Links:

Feeling like there's just no time to work out? You're not alone—and you're not doing it wrong. In this episode of Simple Fitness Habits, we're talking about why short, effective workouts (just 3 days a week!) are more than enough to build strength, feel confident, and stop the cycle of starting over every Monday. Shaela shares her own experience navigating postpartum setbacks, guilt, and the all-or-nothing mindset—and how breaking free from perfection led to a sustainable fitness rhythm. You'll walk away with practical strategies to get results, build healthy habits, and simplify your workout routine for beginners or busy moms who feel like they're always behind. Whether your goal is to lose weight, get toned, or simply feel strong again—this episode will show you how to move forward with grace, flexibility, and faith. What You'll Learn: Why 3 workouts a week is the sweet spot for real progress How short strength training sessions (even 10 mins!) build lean muscle The “rhythm dial” method to adjust when life gets overwhelming Why fitness motivation isn't your issue—it's your method How to make workouts work without a gym, partner, or perfect schedule Resources Mentioned:

If you're constantly exhausted—even when you're getting sleep, eating better, or sticking to your workout routine for beginners—this episode is for you. Shaela uncovers the real reasons Christian women feel burnt out in their health journey, even when they're doing “everything right.” You'll learn the subtle signs of burnout that often go unnoticed, the connection between low energy, chronic stress, and overtraining, and how your body's cries for rest might be disguised as “just being tired.” Shaela walks through her proven method using rhythm dials (also referred to as the Strong Mom Method) to help you rebalance healthy habits and make small changes with big impact. This isn't about quitting everything or waiting until life calms down. You'll get practical strategies to reset your body and restore your energy using tools like high protein meals, simple workouts, and faith-based routines that support your season of life. Shaela also weaves in spiritual disciplines and encouragement for women who want to show up strong in body, mind, and soul—without burning out. Whether you're dealing with low energy, feeling stuck in all-or-nothing thinking, or struggling to stay consistent, you'll leave this episode with simple steps to realign your fitness motivation, create a sustainable workout plan, and pursue your calling with confidence and peace. Key Takeaways: Early signs of burnout you might be missing (even if you're eating right and exercising) How to adjust your health habits to match your energy level and season of life Why low energy often comes from overtraining or undereating—not laziness How the Strong Mom Method (or rhythm dials) can help you avoid burnout 3 simple steps to reset your energy and reconnect with your fitness motivation Links Mentioned: ✅ Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint✅ The Stronger Collective App: thestrongerco.com✅ Join the Free Community: community.simplefitnesshabits.com ✨ If you're stuck in survival mode and ready for a better rhythm, join Your Simple Health Blueprint. It's time to stop feeling tired all the time and start building strength with grace. You don't have to burn out to get results.

If you've ever felt overwhelmed by the idea of counting macros, thought it was just for bodybuilders, or felt confused about how to lose weight without slipping into diet culture—you're in the right place. In this episode, Shaela breaks down macros in a simple, grace-filled way designed specifically for Christian women who want to build healthy habits without obsessing over numbers. You'll learn what macronutrients are (protein, carbs, and fats), how each one fuels your body, and why understanding them can be one of the most freeing tools in your faith and fitness journey. Whether your goal is to get toned, have more energy, or simply learn how to fuel your body well, this episode gives you practical tips that work for real life. Shaela shares how tracking macros doesn't have to be rigid or stressful. You'll hear about a simple method using hand portions, how to create a balanced plate, and the importance of adjusting your macros meal plan based on your season of life—whether that's postpartum, in a strength phase, or navigating fat loss. Plus, you'll hear how macro tracking can support your spiritual disciplines, help you care for your body as a temple, and why this isn't about perfection—it's about simple health rhythms that reflect God's grace and purpose in your life. Key Takeaways: What macros actually are and how they help you fuel your body without obsession The role of protein, carbs, and fat in your strength, energy, and hormones Why macros tracking can be helpful—but doesn't have to take over your life How to use the hand portion method as a visual guide The connection between faith and fitness, and how to fuel your purpose in every season Links Mentioned: ✅ Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint✅ The Stronger Collective App: thestrongerco.com✅ Join the Free Community: community.simplefitnesshabits.com ✅ Grab Shaela's Macro's Made Simple Guide: https://www.shaeladaugherty.com/shop-products Previous Podcast Episodes: Ep 77 How to Know if Your Nutrition Plan is Working For You: Listen Here Ep 55 Macros V Intuitive Eating - What Christian Women Need to Know: Listen Here

If you've ever searched how to get toned, workout for women for abs, or how to lose weight fast, this episode is for you. Shaela shares the real truth about getting visible ab definition, and it has nothing to do with doing endless crunches or following unrealistic diet plans. You'll learn exactly why most ab workouts are a waste of your time and how to strength train your deep core in a way that actually supports your body. With practical tips on workout routines for beginners, breathing technique, and how to progressively overload your core without overtraining, this episode is your guide to building real strength and confidence in your body. Shaela also breaks down how your macros meal plan, especially your protein intake, affects your ability to reveal those muscles and finally get toned. She explains why abs are built in your workouts and revealed through your nutrition—not by starving yourself or staying in a constant calorie deficit. Whether you've had a C-section, are postpartum, or just want a simple and faith and fitness aligned approach to getting stronger, this conversation will help you create a simple health rhythm that works. You'll walk away with a clear strategy to build a healthy core, reduce injury, improve posture, and support your long-term goals with confidence and grace. Key Takeaways: The secret to workouts for women for abs that actually work (hint: not crunches!) How to use diaphragmatic breathing and pelvic floor engagement to build deep core strength Why progressive overload matters for core muscles and how to apply it The real connection between macros, calorie deficit, and visible abs How to get results with a workout routine for beginners that builds strength without burnout Links Mentioned: ✅ Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint✅ The Stronger Collective App: thestrongerco.com✅ Join the Free Community: community.simplefitnesshabits.com Podcast Episodes: Episode 115 The #1 Core Mistake Most Moms Make with Kate Horney, Listen to it here

Ever feel like eating high-protein dinners is either too expensive or too exhausting? You're not alone. In this episode, Shaela shares the real-life strategy that changed everything for her family—making high-protein meals doable, affordable, and even enjoyable. From balancing macros on a tight budget to simplifying dinner prep for busy nights, you'll learn how to fuel your body (and your family's) with quality meals that don't drain your bank account or your energy. Shaela breaks down why protein at dinner matters, what happens in your body overnight, and the one shift that helped her stop scrambling at 4 PM without a plan. She also shares her go-to method for effortless meal planning and how a simple change in how she shops for meat helped her save money, gain variety, and take stress off her plate (literally). This isn't about perfection—it's about making real, sustainable shifts in your health habits. Whether you're trying to lose fat, build strength, or just keep up with your family, you'll walk away from this episode with practical, grace-filled tools to help you make dinner one of the simplest, most nourishing parts of your day. Key Takeaways: Why protein at dinner is essential for muscle recovery, fat loss, and staying full overnight The exact high-protein dinner goal Shaela uses (30–40g per meal) How ButcherBox helped her save $100+ a month on meats while adding variety A simple framework for monthly meal planning (even if you're busy or postpartum) How to use one small dinner shift to support long-term fitness goals and save time in the kitchen Resources & Links: Join the Simple Fitness Habits for Christian Women Community: community.simplefitnesshabits.com Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint The Stronger Collective Workout & Wellness App: thestrongerco.com ButcherBox Discount Link: Get Your First Box FREE + Free Ground Beef for Life ➡️ Grab Your Simple Health Blueprint to get high-protein meal planning help, strength-focused routines, and sustainable strategies built around your life. ➡️ Want to make fitness easier and more faith-filled? Join The Stronger Collective or jump into our free community!

In today's episode, we're talking about prioritizing health and wellness as busy women who are juggling businesses, chasing kids, managing marriages, maintaining friendships, and nurturing faith. With so much on our plates, our health often takes a backseat.Our guest today is Shaela Daugherty, host of the Simple Fitness Habits podcast. She's a certified personal trainer and nutrition coach who believes that every woman can build a healthy, fit lifestyle—no matter what season of life they're in.In this episode, we discuss why the busiest time in your life is actually the best time to prioritize your health. She shares simple, practical ways to focus on wellness without overwhelming your schedule or mental energy. We cover topics like hitting protein goals, incorporating rhythms for health and fitness as a busy mom, and even reframing the idea of our bodies as temples through scripture.I absolutely loved this conversation. After recording, I told Shaela how motivated I felt—I immediately got up, ate some protein, and went for a walk! I hope this conversation leaves you feeling just as inspired. And if you're listening in late January or early February, right after those ambitious New Year's resolutions may have started to fizzle, consider this your reset. Let's dive in!Links Mentioned:- Read the full shownotes: https://elizabethmccravy.com/303Grab Shaela's FREE Guide with Five Health and Fitness Must-Haves For Working Moms: https://www.shaeladaugherty.com/workingmom - Follow Shaela on Instagram: https://www.instagram.com/sdfitwell - Tune into Simple Fitness Habits: https://podcasts.apple.com/us/podcast/simple-fitness-habits-workout-plans-health-habits-macros/id1660815904 - Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy - Connect with Mother Untitled on Instagram: https://instagram.com/motheruntitled  - Find more about Mother Untitled: https://motheruntitled.com  - Take Our Website Quiz (+ Get Free Canva Templates!): https://elizabethmccravy.com/quiz  - Join Booked Out Designer: https://elizabethmccravy.com/bod    Supercharge your email list with BDOW!. This powerful software helps you target the right visitor with the right message at the right time. Get 25% off your subscription with the code ELIZABETH for a limited time! Head to elizabethmccravy.com/BDOW to grab the deal and snag a free BDOW! template I designed just for you and start building a bigger email list, faster! Thanks to our sponsor, Christian Heathcare Ministries! CHM is a health cost-sharing ministry and is a faith-based alternative to traditional health insurance. My family LOVES using CHM for our healthcare! You'll save tons of money with CHM, and CHM shares 100% of eligible medical bills. Learn more: elizabethmccravy.com/CHM

Join the 12 Days of Fitmas today: https://thestrongerco.com/ Join my FREE Christian Fitness Facebook Group In this episode, we explore how scripture can reshape your mindset about health and fitness, turning your wellness journey into an act of worship. From practical tips to spiritual encouragement, discover how aligning your health goals with God's truth can help you stay consistent and overcome overwhelm. What You'll Learn in This Episode: The Connection Between Faith and Fitness: How aligning your health habits with God's truth leads to lasting change. Key Bible Verses for Wellness: Three transformative scriptures to guide your mindset and strengthen your motivation. Practical Steps for Busy Seasons: Simple habits to stay consistent and rooted in Christ during the holidays. Key Takeaways: 1. Proverbs 16:3 – Commit Your Goals to God "Commit your work to the Lord, and your plans will be established." Why It Matters: Trusting God with your health goals helps you avoid burnout and find peace in the process. Action Step: Pray over your fitness journey, ask for guidance, and dedicate your goals to Him. 2. Galatians 6:9 – Stay Consistent and Don't Give Up "Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up." Why It Matters: Results don't come overnight, but persistence aligned with faith leads to transformation. Action Step: Focus on small, sustainable habits like daily walking or prepping one healthy meal a day. 3. 1 Corinthians 6:19-20 – Honor God with Your Body "Your body is a temple of the Holy Spirit... Honor God with your body." Why It Matters: Viewing your body as a vessel for God's work reframes health as worship, not punishment. Action Step: Practice gratitude for your body, fuel it with nourishing food, and incorporate rest as worship. Why Faith Matters in Your Health Journey Your body is a gift from God, designed to support His plans for your life. By shifting your mindset to align health goals with faith, you'll experience transformation that goes beyond physical results. This episode encourages you to view healthy habits as an opportunity to honor God and grow spiritually. The 12 Days of Fitness Challenge: Move Your Body, Grow Your Faith Looking for a way to stay active and keep Christ at the center of your holiday season? The 12 Days of Fitness Challenge in the Stronger Collective App is the perfect place to start. Here's What You'll Get: Daily Workouts: Fun, progressive exercises inspired by the 12 Days of Christmas song. Scripture-Focused Reflections: Each workout includes verses to deepen your faith. Flexible Schedule: Complete the challenge anytime during December. Free to Join: Just create an account in the app and start moving. Why It's Different:This isn't just another workout challenge. It's a way to celebrate the true meaning of Christmas while building habits that strengthen your body and faith. Ready for More? Join the 12-Week Transformation Program If you're ready to take your health journey deeper, Shaela's 12-Week Transformation Package offers personalized coaching to help you: Build sustainable health rhythms that honor your faith. Create a lifestyle aligned with God's purpose for you. Transform not just your body, but your mindset and spirit.

Join the Joy Filled Eater LIVE right here: click here Listen to the Joy Filled Eater Podcast In this special episode, we're diving into the powerful topic of finding freedom in your health and fitness journey. If you've ever struggled with guilt, shame, or obsession over food and fitness, this episode is for you. Featuring insights from Brittany Braswell, registered dietitian and host of The Joy-Filled Eater Podcast, we explore how to shift from restrictive behaviors to joyful, Christ-centered freedom in your health journey. What You'll Learn in This Episode Brittany's RISE Framework for Food Freedom: A four-step approach to overcoming unhealthy behaviors and fostering a sustainable, faith-centered relationship with food and fitness. R: Recognize your core and limiting beliefs about food and body image. I: Identity: Understand how body image impacts your view of self and God. S: Strengthen: Build sustainable habits and gain nutrition knowledge. E: Empower: Cultivate body wisdom and joy-filled intentional movement. How to Break the Cycle of Guilt and Shame: Learn why binge-and-restrict patterns don't work and how to create lasting freedom. Faith Meets Fitness: Discover why Christ-centered freedom is the key to overcoming food obsession and embracing your God-given identity. Episode Highlights The Impact of Disordered Eating Brittany shares relatable stories about unhealthy patterns, like overcompensating for holiday meals or obsessing over calories. Hear about Shaela's personal journey with disordered eating and how it shaped her perspective on food and faith. Recognize Your Root Beliefs Why your behaviors stem from deeper beliefs about yourself, food, and God. The importance of addressing the “why” behind bingeing, restricting, or overexercising. Shift Your Identity How seeing yourself as a daughter of the Most High King reframes your relationship with food and fitness. Overcoming struggles with body image by focusing on God's unchanging love. Strengthen Sustainable Habits Why goal-setting without a plan leads to frustration and relapse. Evidence-based nutrition tips to make lasting changes without guilt. Empowerment Through Rest and Joy Learn the freedom of giving your body the rest it needs while still making intentional, joy-filled movement a priority. How to rebuild trust in your body's wisdom for balance and health. Takeaways for Your Health Journey Meals Are Part of the Journey: Like a road trip, holiday meals are about the experience, not something to “undo.” Freedom in Christ: Your worth and identity are found in Christ, not the scale or your goals. Practical Steps for Change: Apply Brittany's RISE framework to break free from guilt, shame, and food fixation. Ready to Embrace Food Freedom? Learn how to invite Christ into your health journey and experience lasting transformation. Whether it's through the Joy-Filled Eater Course or practical applications from today's episode, you can walk in the freedom God designed for you.

Send us a textGrab a cup of coffee and join us for a chat about Jesus. This podcast episode is great to listen to if:- you're skeptical and wondering what the big deal is about - you have faith, but wondering how to grow in relationship with God- you're in relationship, but you want to go deeper - you're wanting to listen something that isn't surface levelWe get DEEPI'm so thankful to my friend Shaela for being part of this episode! Enjoy! CONNECT WITH US!THE STRONGER COLLECTIVE:https://www.thestrongerco.com/?via=jessica SHAELAInstagram:https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ==Website: https://www.shaeladaugherty.com/Podcast:https://podcasts.apple.com/gb/podcast/move-your-body-differently-workout-plans-health-habits/id1660815904JESSInstagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Ultimate Guide to Protein – A free resource packed with practical tips, recipes, and personalized advice on how to get more protein in your diet. [Download Here!] https://www.shaeladaugherty.com/proteinguide In this episode, we're diving deep into one of the most misunderstood aspects of nutrition—protein intake for women. Whether you're aiming for fat loss, building lean muscle, or simply improving your overall metabolism, understanding protein's role in your diet is crucial—especially as you move past 30. Join me, Shaela Daugherty, as I share my personal story of how I navigated the world of protein and fitness and debunk some of the biggest myths around protein for women. If you've ever worried about whether protein will make you "bulky" or if you're eating too much, this episode is for you! Here's what we cover: The real reason behind muscle loss after 30 and why protein is key for preserving lean muscle. How protein supports your metabolism and helps burn fat even while you're at rest. The critical role protein plays in hormonal health, and how increasing your intake can help with weight management. Debunking myths like “Protein is only for bodybuilders” and “I don't need to think about protein in every meal.” How to know if you're eating the right amount of protein for your body and your specific fitness goals (hint: you're probably not eating enough). If you're looking to take control of your fitness, improve your weight management, and finally understand how protein can support your journey toward a healthier life, this episode is packed with actionable insights. Free Resource: Don't forget to download my Ultimate Guide to Protein. It includes a breakdown of how much protein you need based on your body weight and goals, high-protein recipes, and more tips for incorporating protein into your meals. Key Takeaways: Why Protein is Essential for Women Over 30: Muscle mass naturally declines after 30, leading to increased body fat and decreased muscle tone. Protein helps slow this process and supports recovery from workouts. The Role of Protein in Hormonal Health: Protein plays a crucial role in balancing hormones, which is essential for metabolism, muscle maintenance, and fat loss as we age. How Protein Boosts Metabolism: Eating more protein increases the calories your body burns at rest due to the energy required to digest it, making it a key factor in fat loss. Debunking Common Protein Myths: Myth #1: Protein is only for bodybuilders. Myth #2: I don't need that much protein. Myth #3: Protein will make me gain weight. Myth #4: I don't need protein in every meal. Actionable Tips: Start tracking your daily protein intake and see if you're meeting your needs (0.8-1g of protein per pound of body weight). Include protein at every meal to help keep your energy stable and recover from your workouts. If you're unsure where to start with protein or feel overwhelmed, download Shaela's Ultimate Guide to Protein. This guide offers personalized advice on how much protein you should eat based on your goals, along with high-protein recipes and tips to make it simple. This week, focus on evaluating your current protein intake. Track it, write it down, and see if you're hitting the recommended amount for your body and goals. If not, start incorporating more protein into your meals and see how it affects your energy, hunger, and workouts!

This week, Aaron and BRAND NEW CO-HOST MICHE BRANSCUM cover new reports about the KY GOP limiting public information about the cost of bills they are passing, some work they're doing to further cut the amount of revenue the state takes in - primarily from the wealthy, and a reminder about the cost of Amd. 2 - the voucher vote we'll be confronted with on Nov. 5th - Then, we have an interview with Shaela Worsley the youngest Kentucky delegate who represented our fair commonwealth at last week's DNC. Finally, we close out with a November call to DO SOMETHING #ColonelsOfTruth #ProgressKentucky NEWS OF THE WEAK:⁠https://www.lpm.org/news/2024-08-01/confidential-hiding-the-cost-of-legislation-from-kentuckians⁠ ⁠https://kentuckylantern.com/2024/08/21/fiscal-path-clear-for-another-cut-in-kentuckys-income-tax-cut-lawmakers-hear/⁠ ⁠https://kypolicy.org/the-impact-of-diverting-public-money-to-private-school-vouchers-in-kentucky/⁠ ⁠https://www.kentucky.com/news/politics-government/article291559020.html⁠ INTERVIEW: Shaela Worsley, KY's youngest female delegate to the DNCContact her to coordinate voter registration efforts!⁠https://www.facebook.com/shaela.worsley⁠ instagram: shae_wors TikTok: shae_shae85 CALL TO ACTION (you know, DO SOMETHING)Join ProKY's election campaign!⁠http://progressky.org⁠ #ProgressKentucky - #ColonelsOfTruth Join us!⁠ http://progressky.org/⁠ Support us!⁠ https://secure.actblue.com/donate/progressky⁠ Live Wednesdays at 7pm on Facebook⁠ https://www.facebook.com/progressky/live/⁠and on YouTube ⁠ http://bit.ly/progress_ky⁠ Listen as a podcast right here, or wherever you get your pods:⁠ ⁠https://tr.ee/PsdiXaFylK Facebook -⁠ @progressky⁠Instagram -⁠ @progress_ky⁠Twitter -⁠ @progress_ky⁠ Episode 175 was not very produced by Aaron Theme music from the amazing Nato - hear more at⁠ http://www.NatoSongs.com⁠Logo and some graphic design provided by Couch Fire Media

Hosts: Shaela Daugherty, SD Fitness and Wellness (SD Fit Well) Lacy Lain, Lacy Lain Wellness (Functional Medicine for Women Podcast) Summary: In this exciting and transformative episode, Shaela Daugherty and Lacy Lain introduce their innovative new membership program, the Stronger Collective. This groundbreaking initiative brings together nine experts in various fields of women's health to provide a comprehensive, holistic, and faith-based approach to wellness. Key Topics Discussed: Introduction to the Stronger Collective: A new membership program designed to revolutionize women's health. Collaboration of nine specialists, including PCOS experts, fitness trainers, life coaches, and dietitians. Emphasis on holistic health, integrating physical, mental, and spiritual well-being. Holistic Health Explained: Understanding holistic health as a comprehensive approach that looks at the body as a whole. Difference between functional and conventional medicine. Importance of addressing all aspects of health: physical, mental, emotional, spiritual, and relational. Meet the Experts: Shaela Daugherty: Prenatal and postpartum fitness. Amy: Women over 40 fitness and health. Ivory: Life coaching and soul power-ups. Madison: PCOS-friendly workouts and symptom management. Jessica: Nutrition, postpartum, and motherhood. Jen: KingdomLifestyle coaching, breaking generational cycles. Lori: Pilates instructor specializing in prenatal, postpartum, and menopause. Brittany: Non-diet dietitian, body image, and eating disorders. Lacy: Functional Health for Women Features of the Stronger Collective: Affordable membership at $29 per month. Access to a variety of experts and tailored solutions. Community support and personalized guidance. Emphasis on joy, freedom, and living a Christ-centered life. Pathway to Freedom and Success: Steps to get started: Download the app, explore, and tailor it to your needs. Encouragement to integrate faith with wellness. Importance of community and support for consistency and commitment. Key Quotes: "We are creating a space where women can have true holistic care, from mind to body, including spiritual health." "This app is not just a fitness tracker; it's a lifestyle in your pocket for comprehensive health and wellness." "The purpose is to get free, stay free, and help set others free." Call to Action: Join the Stronger Collective: Take advantage of the free 7-day trial and discover how this innovative program can transform your health and wellness journey. Connect with Us: Follow us on social media, join our community, and be a part of this exciting movement towards holistic health and freedom. Links & Resources: Stronger Collective Membership: https://thestrongerco.com/ Shaela Daugherty - SD Fitness and Wellness Lacy Lain - Functional Health for Women Social Media Handles: Shaela's Instagram Lacy's Instagram Tune in next week for more from Shaela and Lacy in a group podcast recording with the entire STRONGER COLLECTIVE team!

In today's episode, Shaela introduces Laura Lindahl, founder of True Strength Collective. Laura's background includes being a nationally certified exercise physiologist and an Eat to Perform nutrition coach. Here's the lowdown: Discussion on Faith and Fitness: Shaela and Laura discuss the intersection of faith and fitness. Laura shares her journey of using fitness to change her body and finding deeper meaning beyond physical transformation. Laura emphasizes the importance of approaching health and fitness from a biblical perspective, particularly for believers. Struggles with Body Image: Laura opens up about her struggles with body image and how they led her to a debilitating back injury. She discusses her realization that fitness had become an idol and a means to cover up insecurities. In a world bombarded with messages about body image and unrealistic standards, it's essential to ground oneself in biblical truth to resist temptation and prioritize true health. Faith-Centered Approach to Fitness: Laura emphasizes the importance of aligning fitness practices with faith. She shares her journey of rediscovering her identity in Christ and developing the True Strength Method. Laura highlights the deception in seeking fulfillment solely through fitness and appearance. Only Christ offers true healing and freedom from the illusion of optimal health. Influence of Scripture: Laura highlights the role of scripture, particularly the book of Galatians, in her journey to overcome body image struggles. She discusses the freedom found in Christ and the importance of aligning with biblical truths. Through her coaching, Laura aims to help individuals rediscover their identity in Christ, finding acceptance and purpose beyond physical appearance. Creating a Culture of Health: Shaela and Laura discuss the importance of establishing rhythms and habits for a healthy lifestyle. Laura emphasizes gratitude, evening routines, meal prepping, and regular movement as essential components of a healthy lifestyle. Contact Laura: Instagram: @laurarealstrength Podcast: Her True Strength Website: True Strength Collective Take the 5 Minute Quiz: Find your Perfect Faith Based Fitness Program

Functional Medicine for Women Episode 15:The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise Guest: Shaela Daugherty, CPT, Health & Wellness Coach, Fitness Expert Host: Lacy Lain, The Functional Medicine Woman Main Points: Introduction to the importance of habits in maintaining health and fitness. Understanding the significance of starting small and meeting yourself where you are. Examples of tailoring workouts based on individual needs and lifestyles. Impact of thoughts on health and fitness journey, emphasizing psychoneuroimmunology. Explanation of stress and its effects on immunity and overall health. Recommendations for balanced exercise routines to avoid overexertion and inflammation. Highlighting the risks of excessive cardio and endurance activities on immune system function. Importance of personalized fitness plans and strategies for optimal health. Ways to connect and work with Shaela, including her website, app, and personalized coaching services. Key Takeaways: Start small and build habits gradually to sustain health and fitness goals. Tailor workouts to individual needs, considering factors like age, lifestyle, and existing health conditions. Be mindful of thoughts and attitudes towards fitness, as they can impact immune function. Find balance in exercise routines to avoid overexertion and inflammation. Consider personalized fitness plans and strategies for optimal results. Connect with Shaela: Website: https://shaeladaugherty.com SD Fit Well App: Join Here Transformation Package: Personalized action plan for health and fitness goals: Sign Up Here One-on-One Coaching: Individualized coaching for weight loss and nutrition Free Resources: Fitness quiz, five-day fitness challenge, move your body differently podcast, and vlog Social Media: Connect with Sheala on Instagram for personalized support and advice. Closing: Lacy encourages listeners to take action and visit https://thefunctionalmedicinewoman.com for more resources and to subscribe to the podcast for empowering and educational content. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Book Your FREE Consultation

In today's episode we work through "should" we as christians use secular fitness and nutrition programs? Why or why not? What's the difference? Why does it matter? Shaela prompts listeners to reflect on their health and fitness journey. Questions include: Is Christ integrated into your health and fitness? Does your workout program align with your faith? Are you prioritizing yourself or Christ in your health journey? Is your health and fitness centered around you or serving the Lord? Shaela emphasizes the importance of assessing whether your health and fitness journey is Christ-centered. Encourages listeners to reevaluate their approach if it prioritizes self over Christ. Faith-Based Fitness Approach:Shaela discusses the significance of a faith-centered fitness program. Highlights the importance of aligning workouts and nutrition plans with Christian values and beliefs. Scriptural Reference:Refers to Colossians 3:23-24, emphasizing doing everything for the Lord's glory. Stresses the need to prioritize Christ over self in health and fitness endeavors. Differentiating Faith-Based Fitness:Shaela distinguishes between faith-based and secular fitness programs. Advocates for a faith-centered approach that permeates every aspect of one's fitness journey. Community and Ministry Aspect:Emphasizes the role of community in faith-centered fitness, focusing on mutual spiritual growth and service. Encourages members to prioritize spiritual development alongside physical transformation. Spiritual Growth as a Goal:Highlights spiritual growth as a measurable outcome in faith-centered fitness. Advocates for prioritizing spiritual well-being alongside physical health. Urges listeners to evaluate whether their health and fitness practices glorify God. Emphasizes the importance of serving Christ through every aspect of life, including health and fitness. Takeaways: Evaluate whether your health journey is Christ-centered. Consider joining a faith-centered fitness community for holistic growth. Prioritize spiritual well-being alongside physical health. Align every aspect of your fitness journey with Christ's teachings and values. Strive to glorify God in all that you do, including health and fitness endeavors. Links noted: FREE 7 Day Trial of the SD Fit Well App Find Your Perfect Faith Based Fitness Program Quiz Podcast: How To Grow in Christ in Your Wellness Journey Podcast: Why Christian Women Should Train Their Bodies

Shaela shares her journey during her third postpartum experience. Discusses complications during pregnancy, health issues, and challenges faced. Highlights the importance of sharing her postpartum journey with her audience, unlike with her first two pregnancies. Sharing Journey via YouTube Channel: Encourages listeners to subscribe to her YouTube channel, "SD Fitness and Wellness," for weekly updates on her health and fitness do-over in 2024. Explains the purpose of sharing the journey through vlogs and podcasts. Transformation Package: Briefly introduces her transformation package, a 12-week plan designed for clients to achieve their health and fitness goals. Mentions applying the same approach to herself and creating a 12-week action plan. Personal Goals and Action Plan: Shares her top three goals: better nutrition for recovery and fuel, building lean muscle mass, and managing stress. Describes her "rhythm dials" visualization method for adjusting health, fitness, stress, and sleep levels. Reads through her 12-week action plan, outlining specific weekly goals and actions. Introduction to Postpartum Weight Loss Plan: Shaela addresses the topic of postpartum weight loss and the importance of understanding personal motivations. Clarifies the misconception around Christian women desiring to lose weight and emphasizes the importance of heart intentions. Personal Intentions and Faith Integration: Shaela shares her reasons for wanting to lose weight, considering her job requirements, personal comfort, energy levels, and strength. Discusses her faith integration and partnership with the Lord in her health journey, prioritizing her current responsibilities and future aspirations. Postpartum Routine and Lifestyle Adjustments: Describes her current postpartum routine, including reading before bed, exercise routines like Relentless Grace workouts, and prioritizing movement. Emphasizes the importance of building back habits and routines postpartum to regain strength and energy. Closing Thoughts: Shaela reaffirms her commitment to the journey, inviting her audience to join her. Expresses gratitude for the journey and encourages audience engagement through Instagram messages. Resources: Subscribe to Shaela's YouTube channel, SD Fitness and Wellness," for weekly postpartum journey updates. Consider personal health and fitness goals and create a 12-week action plan with specific milestones. Reflect on motivations for weight loss and ensure alignment with personal values and faith. Explore the SD Fit Well app for engaging workouts and community support on the fitness journey.

Today is a special day as I am bringing on my first guest of the show. I'm chatting with Shaela Daughtrey, a certified personal trainer, about establishing healthy habits during high school and college.We discuss perfectionism, what happens when things get interrupted, and the thoughts and mindset we have behind our movement.Find Your Perfect Faith-Based Fitness Program Listen to Shaela podcast: Move Your Body DifferentlyConnect with Shaela:shaeladaugherty.comInstagram: @sdfitwellYouTube: youtube.com/sdfitwellHave a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

In today's episode Shaela & Lacy dive into the world of supplements. They talk about: Not all supplements are created equal What it means to have a supplement third party tested How supplement company's borrow research Vitamin D and its potential role in mental health, particularly postpartum depression. Lacy suggests that a deficiency in vitamin D might be a common factor in women with postpartum depression. Lacy emphasizes the importance of research and encourages listeners to explore the topic further. Juice Plus is mentioned as a supplement, praised for its quality and the variety of fruits and vegetables it provides. The role of doctors in developing supplement blends is highlighted, focusing on addressing issues clients face within the healthcare system. A mention of a vitamin methylation supplement is made, highlighting its role in cellular repair and the impact of stress turning into toxins in the body. The importance of a multi-mineral supplement is stressed, along with the benefits of real salt for electrolytes. The discussion concludes with a recap, emphasizing the need for quality supplements, differentiation between short-term and long-term use, and the importance of adapting one's diet. Resources mentioned in this episode: JuicePlus+ and get any kid for free ages 4+ No Kids? Use JP+ just for you! Lacy's Holistic Health Hub Find Lacy at her website and book her consultation call Email: shaeladaugherty@gmail.com for the Supplement Guide - she will send you a copy! Lacy's 28 Day Hormone Fix

Hop on a FREE 15 MinuteHealth Plan Call with Shaela to discuss whether macros are good for you and how to adjust your macros to your life. Get your Macros Made Simple Guide Here Need more time than 15 minutes to go over your goals? Book the 12 Week Transformation Package and get a tailored approach to your health & fitness (including macros!). In today's episode Shaela addresses the controversy around macros in the Christian realm and diet culture and creates a space to discuss personal ideals, concerns, and hope regarding macros. Today's episode will guide you through: Understanding Macros: their definition and how they are used in health and fitness Purpose of macros: why we use them and how we use them Addressing fears and anxieties around macros: if they are triggering for you and how to wrestle with that The dark side of macros: the dangers of obsessing over them and feeling guilt and shame rather than freedom The faith connection of using macros: how to view macros as a tool for transformation and becoming in tune with the Holy Spirit A balanced approach to macros: using the Macros Made Simple Guide - figuring out what works best for you and your lifestyle The end goal: intuitive eating Navigating the controversy of macros and faith: is it a tool for growth or a means of control? Shaela concludes by discussing how every health and fitness tool is a means to grow closer with Christ and steward our bodies well. We can align our focus in Christ throughout our wellness journeys, because without that, it doesn't mean much.

Join the SD Fit Well Family: FREE 7 DAY TRIAL Follow on Instagram: @sdfitwell Website: www.shaeladaugherty.com Drawing inspiration from Nehemiah 1:3, Shaela emphasizes that brokenness is not the final chapter of our story, sparking a conversation about navigating setbacks in our health and fitness journey. Here's what we break down in today's episode: Survivors in Brokenness: Shaela reflects on Nehemiah 1:3, identifying the remnants as survivors. Acknowledging life's hardships, she emphasizes the impact of even seemingly small traumas on our bodies and spirits. Rebuilding Beyond Setbacks: Shaela draws parallels between the Israelites stuck in broken walls and our struggles with physical setbacks. Encouraging listeners not to stay stuck, she explores the idea that rebuilding involves small, consistent steps toward better health. Physical Brokenness as a Reminder: Delving into the significance of physical brokenness, Shaela sees it as a reminder of our limited nature and an opportunity to focus on what the Lord can do through our challenges. Surviving and Thriving: Encouraging listeners to view their fitness journey as a pursuit of wholeness in Christ, Shaela discusses the importance of understanding that perfection isn't achievable this side of eternity. She emphasizes the survival and thriving aspect of the journey. Inviting the Holy Spirit: Shaela connects the rebuilding process with inviting Jesus into our lives. Exploring the concept of our bodies as temples, she highlights the role of the Holy Spirit in guiding our physical, mental, emotional, and spiritual health. Restoration and Surrender: The discussion expands to the idea that restoration varies for each person depending on their season of life. Shaela emphasizes the significance of surrendering our bodies to the Lord, resulting in an outward display of inner healing. Rebuilding Our Spiritual Home: Using Nehemiah as a backdrop, Shaela likens the Israelites rebuilding the walls to our journey of rebuilding our spiritual home. Every workout, healthy choice, and habit contributes to reconstructing the walls of our spiritual dwelling. Shaela wraps up the episode by encouraging listeners not to fear their brokenness but to embrace it as an opportunity for partnership with the Holy Spirit. She invites reviews and engagement, reminding the Fit Fam that the pursuit of health and fitness is a holistic journey toward a kingdom-minded life.

JOIN THE SD FIT WELL APP TODAY: Get a FREE 7 Day Trial In this powerful episode, Shaela invites Ivory Granger, a certified life coach from Radiate Life Coaching, to discuss essential topics related to self-worth, overcoming obstacles, and the transformative journey of aligning one's value with their identity in Christ. Key Highlights: Understanding Self-Worth: Ivory and Shaela delve into the crucial concept of disassociating one's worth from performance. The discussion emphasizes the impact of self-worth on our actions and the need to root our value in our identity in Christ. Navigating Life's Challenges: The conversation explores the lifelong lesson of understanding where our value is anchored. Ivory shares insights into overcoming the accuser's voice and navigating the journey of being fearfully and wonderfully made. Coaching Insights: Ivory provides valuable insights into her coaching process, emphasizing the importance of building trust, deep self-awareness, and addressing limiting beliefs. The goal is to help clients navigate obstacles and achieve their overarching goals. Busyness as an Excuse: Ivory challenges the common excuse of busyness, highlighting the importance of understanding desires, recognizing self-sabotage, and allowing the Holy Spirit to empower us in doing hard things. The Radiate Life Coaching Approach: Ivory shares how her coaching practice got its name and the vision behind helping individuals radiate with the power of the Holy Spirit. The goal is to enable clients to shine their brightest and experience life abundantly Find Ivory: Instagram: @radiatelifecoaching, @iamivorygranger Website: www.radiate-lifecoaching.com Facebook: Ivory Knowles Granger; Radiate Life Coaching. YouTube- Radiate Life Coaching

Schedule your FREE 15 Minute Health Plan Call In today's episode Shaela welcomes Ivory Granger, founder and Confident Life Coach at Radiant Life Coaching. This is one Holy Spirit packed episode. Shaela dives deep into a conversation with Ivory, a transformational coach, and doula for the soul. Together, they explore the importance of mindset, breaking down cultural barriers in the Christian community, and the significance of seeking holistic transformation. Ivory shares insights into her coaching approach and reveals her favorite part of helping others break free and discover their true selves. As the conversation unfolds, they touch on the stigma surrounding mental health within the church and the powerful impact of leaning into the Holy Spirit for guidance. In this episode we discuss: Insights into Ivory's Journey: Introduction to Ivory Granger's mission through Radiant Life Coaching. Ivory's focus on helping individuals shine their brightest. Ivory's personal life as a wife, mother of three, and life enthusiast. Ivory's Health Journey: Ivory's early health struggles, starting from age 11. Diagnosis of endometriosis at 16 and navigating life with the condition. Challenges faced, including dropping out of high school and overcoming fertility issues. The impact of pregnancy on her health, sending endometriosis into remission. Struggles resurfacing in 2018-2019, leading to bedridden days and cane use. Mayo Clinic's pain rehab center program and learning to prioritize function over feeling. Discussion on Pain Management: Insights into pain management, understanding the role of the brain. Central sensitization syndrome and the body's sensitivity to pain. Teaching the brain to function over feeling through stress management, exercise, and physical therapy. Cultivating a Healthy Family Culture: Overview of Ivory's family, including two neurodivergent children. Emphasis on limiting sugar, focusing on fruits, vegetables, and maintaining an active lifestyle. Integrating physical activity into family life, acknowledging the importance of movement. Why a Biblical Perspective on Health: Discussion on aligning physical health with spirituality. Recognizing the body as a temple and the importance of honoring it. Aligning ourselves spiritually, drawing parallels with fitness principles. The power of mindset in achieving holistic transformation. Cultural barriers and the stigma of mental health within the Christian community. The need for believers to work on their mindset in addition to their spiritual practices. Overcoming the "grin and bear it" mentality and seeking help for true freedom. The role of fear in hindering believers from embracing mental and emotional well-being. Breaking down the walls of stigma to embrace the guidance of the Holy Spirit. The importance of recognizing trauma and its impact on various areas of life. Life Coaching Approach: Ivory's approach to life coaching, working with women (and men). An example of a client's journey exploring weight issues and uncovering deeper emotional roots. Another client's experience connecting stress reduction with successful weight management. Holy Spirit Guidance in our Health, Fitness & Mental State: The role of Christian coaches and counselors in providing specialized help aligned with the Holy Spirit's guidance. Addressing the challenge of believers seeking guidance from non-Christian sources instead of fellow believers. The spiritual aspect of seeking help and recognizing the Holy Spirit's leading. The shift happening in awareness within the health, fitness, and coaching industries. The bondage of negative thoughts and their impact on physical and emotional well-being. The beauty of transformation and being a catalyst for clients to discover their true selves. The parallel between coaching and being a doula for the soul, guiding clients through their spiritual labor. This episode offers valuable insights into the intersection of faith, mindset, and transformation. Ivory's perspective sheds light on breaking free from cultural stigmas, embracing the guidance of the Holy Spirit, and experiencing holistic healing. Stay tuned for the next episode, where the focus will shift to Ivory's coaching methodology and practical tips for achieving transformation. Find Ivory: Instagram: @radiatelifecoaching, @iamivorygranger Website: www.radiate-lifecoaching.com Facebook: Ivory Knowles Granger; Radiate Life Coaching. YouTube- Radiate Life Coaching

Schedule your FREE 15 Minute Health Plan Call Wholly Health Marriage Journal: GET IT HERE! Take the Find Your Perfect Faith-Based Fitness Program Quiz today! In this episode, Chad and Shaela share their inspiring fitness journey as a couple, navigating the challenges of consistency and finding a balance between health and family life. From initial frustrations to creating a home gym routine, they provide valuable insights for spouses looking to stay consistent in their exercise routines and the impact it can have on marriage. In the episode we discuss: Ownership of Fitness: Chad emphasizes the importance of taking ownership of one's fitness journey. He reflects on how their commitment to regular exercise has positively influenced their overall well-being. Functional Fitness: Shaela underscores the significance of incorporating functional exercises into workout routines. Squats, despite being Chad's least favorite, are highlighted for their holistic impact on physical well-being. The Power of a Plan: Chad and Shaela discuss the value of having a workout plan. A structured routine helps overcome the dislike for certain exercises and ensures a balanced approach to fitness. Transitioning Through Life Changes: The couple shares insights into maintaining a consistent fitness routine during significant life changes, such as parenthood. They stress the importance of adaptability and setting realistic expectations. Balancing Ministry and Family: Chad, a middle school pastor, emphasizes that family remains the top priority. Both spouses discuss the importance of clear communication and not sacrificing family time for ministry obligations. No Phones at the Dinner Table: The couple highlights the significance of family meals and the rule of keeping phones away during dinner. This practice helps maintain focused family time without distractions. Rest and Exercise for Mental Presence: Chad emphasizes the role of regular rest and exercise in maintaining mental and emotional presence at home. Consistent fitness routines contribute to increased energy levels and an overall positive mindset. Avoiding Mental Checkouts: Chad shares practical steps to avoid mental checkouts, including adequate rest, regular exercise, and prioritizing time for the Word, fitness, and family.

Schedule your FREE 15 Minute Health Plan Call Wholly Health Marriage Journal: GET IT HERE! Take the Find Your Perfect Faith-Based Fitness Program Quiz today! We have another really fun episode today, with Shaela's husband: Chad Daugherty on the 'cast, talking about his role in the family and why being healthy and fit matters for him.They discuss the importance of staying physically active for family experiences, shared memories, and overall well-being. Chad emphasizes the mental and emotional benefits of regular exercise and its impact on effective leadership within the family. The conversation delves into Chad's personal fitness journey, highlighting a shift from traditional weightlifting goals to a focus on functional fitness and being active for the sake of family. The episode also offers insights for husbands looking to establish a habit of exercising, emphasizing the significance of setting realistic goals and gradually building confidence through achievable milestones. Chad & Shaela dive into: Importance of Health and Fitness in Marriage: Staying physically active contributes to shared family experiences and creates lasting memories. Regular exercise not only benefits physical health but also positively impacts mental and emotional well-being. Health and fitness are integral components of effective leadership within the family. Chad's Fitness Journey: Initially focused on traditional weightlifting and achieving specific strength goals. Experienced a shift towards functional fitness and being active for the sake of family. Overcame challenges, including postpartum issues and health concerns with their son, Everett. Setting Realistic Fitness Goals: Chad's realization that being functionally fit and healthy was more important than achieving specific weightlifting goals. The importance of setting realistic goals, gradually building up exercise routines, and celebrating small achievements. Establishing Exercise Habits: The significance of creating a plan, setting specific goals, and working towards them incrementally. The role of commitment and consistency in building a sustainable habit of regular exercise. The impact of achieving fitness goals on confidence and motivation to continue the habit. Balancing Personal Fitness with Family Life: Finding a suitable time for workouts that doesn't interfere with family commitments. Integrating fitness into the morning routine, allowing for personal time, family activities, and spiritual practices. The positive influence of being active and healthy on family dynamics and relationships. This episode is super valuable for married women seeking insights into fostering a healthy and fit lifestyle within their marriages. Husbands who are looking to initiate or enhance their fitness journey will also find practical advice and motivation in Chad's experiences and perspectives. Resources mentioned: How to Increase Your Physical & Mental Capacity Podcast Episode

In today's episode, Shaela gives a brief overview of her first two pregnancies and how they were physically for fitness and nutrition, and then how that compares to what she is doing now in her third pregnancy. She highlights that she's doing these 5 things differently for her third pregnancy: Utilizing more stretching and pilates type movements, going lighter in weights Went to a chiropractor sooner Walking More Taking a vitamin D supplement In the third trimester shifting her core belly breathing to include more relaxation of the pelvic floor instead of tightening. She talks about how having three very different pregnancies has been a good opportunity to learn about her body and listen to her body in various seasons of life. She also talks about the intentionality of working on your mindset through any season of life. Continuing to look at everything through a Biblical lens and knowing that whatever we do with our bodies or our health is all a way to worship the Lord and serving Him and have bodies capable of doing that. Take our new quiz to Find Your Perfect Faith-Based Fitness Program

Join us on a transformative journey of faith and fitness as we explore how spirituality shapes our well-being. In today's episode, we dive deep into the intersection of theology and health with a certified trainer who found God's grace through movement. Tune in for Shaela's story with seminary, Crossfit, and how she found freedom in the Lord in her relationship with fitness. Let's break those chains together and pray our way to a more fulfilling life Takeaways: See fitness through the lens of the gospel: it's all about Jesus! Eliminate the connection between working off your food and adopt a mindset of freedom. Learn the spiritual discipline of celebration and take the focus off yourself in your movement journey. For show notes visit here. Get started with intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: Joyful Health Co

Part 6 of HOLY Health Habits we get into the spiritual discipline of worship and how that relates to the skill of regulating our eating! Sounds interesting right?! Here's the highlights + the 2 habits and actions that I share at the end of the episode, in this episode we discuss: What does it mean to worship God? The variety of ways worship can look in an individuals life What the skill of self-regulation is, and how that's one of the skills we use for the spiritual discipline of worship How self-regulation plays a role in our eating behaviors That scripture doesn't call us to purposefully neglect our bodies More often than not, any neglect towards are body, isn't necessarily purposeful, it's a lack of habits, skills and prioritizing time How what you do with your body now will either pay off later or you will pay the price for later Habits & Actions: Listening to your body: Practice hunger cures Practice fullness cues Amplify feedback – drink a glass of cold water and notice the sensations Normalize and routinize eating habits (like worship): have scheduled eating times plan meals/stock up on convenient items "berardis law" if you can see it, you will eventually eat it - keep those foods out of sight or whatever is preventing you from having normal eating behaviors Resources mentioned in the podcast: Shaela's Instagram: @sdfitwell Your Body Is Limited & That's Not A Bad Thing Episode Why You Need Fitness the Most in a Busy or Tough Season Episode Brittany Bauer Guest Episode

Have you ever wondered what it would be like to just set aside the negative events in your life and replace it with positive ones? Shaela Crosby does just that... "Do your best to stay positive in how you view the world, because I find a lot of the time that what you put out into the world is what you're going to get back." Shaela is truly inspiring for those of us who need to recognize the good in life, despite what cards we may have been dealt... "Are you going to let your past absolutely consume you and drag you down, or are you going to accept that it was just a terrible glitch in life and move forward and accept that its gonna be better and it can only go up from here." Thank you for being the light in what can often times seem like a dark world my friend...

Fitness expert Torie Bartee is back on the podcast today, and we get to specifically dive into how to find joy in movement and use our exercise as a form of worship. If you've ever wondered- how can I honor God in the middle of my workout? Why does Shaela keep talking about using fitness as a worship opportunity? Why does it matter so much that my exercise honors God? Then this episode is for you! Torie shares with us: - her own story of being both apathetic and obsessed toward fitness - how our mindset really is the number one factor of our fitness journey - how to turn our workouts into a time of joy and worship - how to start where you are, no matter where you are and just do something Enjoy! Here are the links we talk about in the podcast: FREE Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo FREE 7 day trial of the SD Fit Well App: https://www.shaeladaugherty.com/sd-fit-well-app Follow Torie on Instagram: https://www.instagram.com/torielinfitness/ Check out all Torie has to offer: https://www.torielinfitness.com/

Have you ever said the phrase, "when _____ is over, THEN I'll think about working out...", or, "I just have to get ______ done, and THEN I'll lower my stress." ?Shaela lays everything out on the table for us today and gives INCREDIBLE insight into shifting perspectives when it comes to pressing "pause" on our health journeys.We discuss:>> what pressing pause really looks like>> what it does to our goals longterm>> mindset: thinking on a continuum, using "dials", and strategyDo not miss this one guys!! There are SO many takeaways!Hope you enjoy the episode!CONNECT WITH US!ShaelaINSTAGRAM: https://www.instagram.com/sdfitwell/MOVE YOUR BODY DIFFERENTLY PODCAST: https://www.shaeladaugherty.com/podcasts/move-your-body-differentlyJess INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Welcome back, mama! You are in for a real treat today. We are chatting with the very first guest on the podcast, and my very first client after I became a podcast manager! Shaela Daugherty is the host of the Move Your Body Differently Podcast and trust me - she does NOT hold back at all in this episode! She walks us through exactly what it was like having help launching her podcast.Shaela and I found each other at the very beginning of my pivot in business. She had never ever outsourced in her business before and previously had done EVERYTHING herself. We talk about how I was able to join her on her podcast journey and how she truly felt about getting help in her online business for the first time ever!Episode highlights: Why Shaela decided to hire someone (me) to help her launch her podcastWhat were her initial hesitations before hiring an expert to help her launch her podcast?What was it like working with me specifically?What has it been like AFTER launching her podcast, and what are people saying?!Are you READY to launch your podcast, friend?! Book a free podcast discovery call and let's chat about how I can help you launch your podcast with confidence, ease, and strategy!Connect with Shaela:Website: www.shaeladaugherty.comInstagram: @sdfitwellShaela's FREE 5 day Fitness, Faith + Fuel challengeListen to the Move Your Body Differently PodcastConnect with me:Website: www.pamelakrista.comInstagram: @pamelakrista Email: hello@pamelakrista.comResources:Apply for podcast launch supportApply for podcast management supportJoin the FREE Moms Who Podcast Facebook Group

Welcome to the Move Your Body Differently Podcast, where we learn how your theology of God impacts your wellness journey. This podcast is for you if you are working toward a healthy and fit lifestyle and need both spiritual and mental encouragement for the journey. In this podcast you will see Christ at the center. Fitness and health don't mean much if you don't know the reasons why you want to be healthy and fit. Ultimately, we are all searching for a way to keep us motivated day in and day out to lead the healthy lifestyle we want. This podcast will share practical fitness and nutrition tips for a healthy and whole lifestyle, the connection between your faith and your body and why it matters, and feature special guests that share the impact health and fitness has made on their life and their faith. I'm Shaela and I love Jesus, my husband, my kids, our local church, and am blessed to be able to personally train women across all different walks of life to help them lead a healthy and fit lifestyles. Want more? You can check out my website and download all my freebies, subscribe to my app, or apply to work with me 1-1. If we haven't met before I'd LOVE to meet you. Head over to my Instagram @sdfitwell and send me a message. I'm the most personal personal trainer you'll ever meet, and I can't wait to walk this journey with you. https://www.shaeladaugherty.com/ https://www.instagram.com/sdfitwell

Pop Art Painter Jamie Roxx (www.JamieRoxx.us) welcomes Michelle Ehlen, Dir, Wri, Act & Shaela Cook, Act (Maybe Someday, Film | LGBTQ+, Com, Dra) to the Show!    ● FB: @maybesomedayfilm  ● TW: @MaybeSomedayJay ● IG: @maybesomedayfilm Watch here: https://creatics.org/cinejoy/moviepage/189777/Maybe-Someday Maybe Someday will have its world premiere at Cinequest's virtual film festival "Cinejoy" April 1-17. An LGBTQ feature film highlighting different aspects of love and heartbreak, Maybe Someday is a nostalgic and moving journey written and directed by Michelle Ehlen. The film is Ehlen's fifth feature and first dramedy, her prior films most notably being the first lesbian comedy trilogy - Butch Jamie, Heterosexual Jill, and S&M Sally. Maybe Someday stars Ehlen along with Shaela Cook from Heterosexual Jill and S&M Sally, and Charlie Steers. The story follows the character of Jay (Ehlen), a non-binary photographer in her 40s, battling a mixture of denial and depression as she attempts to move across the country in the midst of separating from her wife (Jeneen Robinson). Along the way, she takes a detour to stay with her high school best friend (Cook) who Jay used to be secretly in love with before she came out as a lesbian, and befriends a charismatic but complicated gay man (Steers) who has long given up on love. Struggling to move forward with the next chapter of her life, memories of the past resurface as Jay grapples with the inevitable cycles of love, loss, and letting go.  

As one of the Canadian prairie underground's most respected independent artists, Shaela Miller is playing the music she wants to, adding the elements that progress her vision while firmly grounded in that go-to sound generation after generation grew up with on AM radio in single-cab farm trucks. Swingin' shuffles and sweet, yearning songs depicting both the good times and hard times that only get written by someone who's lived every minute of them. Shaela's new record, Big Hair, Small City further cements her place as a cut above the rest in her region in terms of any kind of real tangible Honky-Tonk/Country Music flavouring. It was nice to catch up to interrogate her about the new album and interesting journey that led her there. For more on Shaela visit: www.shaelamiller.com

Universal Studios in Orlando, FL. is a staple of the amusement park business and a must do for anyone who loves thrill rides. Christian and Regan talk to annual pass holder and ride enthusiast Shaela Daugherty about her love for Universal Studios. She lets us know which parks are the best to visit with your kids and what rides are must-do's. So make sure to take a listen before your next visit!

https://www.shaelamiller.com/ Instagram: @shaelamiller

Hayleigh, Shaela, and Shelby return with stories of mental health and working in a hospital during a pandemic and to analyze episode 8 of Grey’s Anatomy while being interrupted by Hayleigh’s cat, Lexie Grey. The secret life of Derek Shepard is almost as mysterious to Meredith as his black scrubs are to us. Christina can’t escape pregnancy reminders and reminds us of the importance of freedom of choice. Alex is slightly less devil spawn and George struggles with his self-esteem. Izzie Stevens would love to vanquish all psychics if it was the last thing she did. Join us this episode for a deep dive into the medical cases of this episode and analysis of the characters of Grey’s Anatomy. Buckle in for a long one! --- Send in a voice message: https://anchor.fm/pickme-chooseme-podcastme/message

Erin has the Covid, so the ladies chose another oldie but goodie to boost the Halloween spirit.  Erin, Lara, and former co-host Shaela dive into spooky true ghost stories, urban legends, and the never-ending trick-or-treating debate. We hope you're staying safe and healthy!  Happy Halloween!

Hayleigh, Shelby, and Shaela talk this episode about body dysmorphia and body positivity along with Izzy's passive-aggressive behaviours, George's jealously, and substance abuse in doctors. Join us in this episode if you want to hear how Shelby's patient gave her a scare of if you just really love Grey's Anatomy or medicine! --- Send in a voice message: https://anchor.fm/pickme-chooseme-podcastme/message

In this episode, Hayleigh and Shaela discuss episode 6 of Grey's Anatomy along with enormous tumours, talking about patients behind their back, Alex being a mess, and all that MerDer drama. --- Send in a voice message: https://anchor.fm/pickme-chooseme-podcastme/message

In this episode, Hayleigh, Shelby, and Shaela discuss season 1 episode 5 of Grey's Anatomy. We talk about the proper treatment of patient's with addictions and a health care worker's responsibilities to responding to a patients pain. We also discuss the biases that exist in the health care system (more information can be found on our social media). Who was at fault for leaving a towel in a patient's chest cavity? We explain what would lead to this happening and give a breakdown of who everyone is in the operating room. TW: we discuss sensitive topics including addiction and racism --- Send in a voice message: https://anchor.fm/pickme-chooseme-podcastme/message

Welcome to our first Happy Hour where we enjoy Taconic Dutchess Private Reserve Bourbon in our cocktails! We talk with Director of Live Events, Marissa Piper, and Talent Operations Manager, Shaela Parrot about the WorldPride Closing Ceremony in Times Square, New York. Then we delve deep into how to stay occupied during the event hiatus as a volunteer! Finally, we talk about shifting priorities to rewrite the rules of live event safety. If sanitation and capacity set the event in motion, how is the experience affected? Find us at EventSpeak.com or wherever you find your podcasts. Be sure to comment and continue the conversation with us!

Hayleigh and Shaela break down the second episode of Grey's Anatomy and how no one seems to be able to stay in their lanes. In this episode, we are discussing how everyone is crossing lines and the establishment of the characters on the show as we get a greater sneak peak into who they are. --- Send in a voice message: https://anchor.fm/pickme-chooseme-podcastme/message

This is the pilot episode for Pick Me, Choose Me, Podcast Me where Hayleigh, Shelby, and Shaela break down the pilot episode. Here we break down the medical scenes in Grey's Anatomy along with character development (SPOILER ALERT: Burke is Jerk!) --- Send in a voice message: https://anchor.fm/pickme-chooseme-podcastme/message

Episode 1 has arrived! Hello. Josiah and Shaela here. We are excited to announce the release of our first episode of Perfectly Qualified. This is a show where we, your two "qualified" hosts answer your burning relationship questions. This one gets a little spicy! He gets fired up on some bad marriage advice and She lets you in on the best sand-burial techniques. Also - no last names in this episode! Shall we dig in? We are excited to hear your feedback on this first ep! If you have any, or if you would like to submit a question for us to tackle, email us at perfectlyqualifiedpodcast@gmail.com. We look forward to hearing from you!

Episode 75 - Evermore - Lore We traversed the magical theme park of Evermore. Venture forth with us on iTunes, Spotify, and SoundCloud. Mini Nugget: Shaela’s gofundme, self-care, Beauty and the Beast, and Ninja Sex Party’s third Under the Covers album. Shaela’s Gofundme: shorturl.at/nDH06 The Time Stamps: 0:58 Mini Nuggets 7:25 Evermore 19:36 Question Corner 23:08 Evermore Continued Thanks to Home for the use of their music If I’m Wrong. Our social media handles on Instagram are @renateravenclaw and @l8enji. Follow us on Twitter @nerdynuggets, on Instagram @nerdynuggetspodcast, and on Facebook @nerdynuggetspodcast. Send us any questions you may have to nerdnuggetspodcast@gmail.com.

D.M.S.T (ESP 2, Soon Come) is featuring guest Shaela Gilot, she speaks about her art, her journey in traveling, Vegan health in the black community, pursing happiness and the relationship with struggles.... send any donations via cash app, to $marantzmoon to support the podcast. Pleasenosobriety.com. Dust media group 1989 LLC --- Send in a voice message: https://anchor.fm/marantz-ali340s-moon/message

You can join Shaela's 6 week challenge group by going to https://fsrgcompany.com/challenge-sign-up  Follow Shaela on Instagram! @fsrgco_fitness   As always, please subscribe and rate this podcast in iTunes so you never miss an episode! Lydia @lydia.miller.mba https://lydiagmiller.com

Introduction episode for Silly Songs with Shaela. What the heck is it? A show filled with comedy, impressions and fun.

  Thank you for tuning in to Episode 129 of the Down Cellar Studio Podcast. Check out show notes with photos on my website.   This week's segments included:   Off the Needles On the Needles From the Armchair In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Knit Style Yarns, Knitted Wit, Inner Yarn Zen   Off the Needles   Zombie Christmas Socks Yarn:  Dyenamics Yarn Supersock Fingering in Zombie Colorway - gray base with darker gray (some blue tones) blips of red and green Needles: US 1.5 Pattern: OMG Heel   Sugar Plum Fairy Socks Yarn: Socks that Rock Lightweight in the Sugar Plum Fairy Dust Colorway Needles: US 1.5 Pattern: Fish Lips Kiss Heel I referenced the Knitmore Girls Podcast (Episode 462) and their instructions for using Citric Acid to set dye in wool yarn.   Frankensock #7 Yarn: leftover bits of sock yarn joined using Cate's Clasp Weft Join Needles: US 1.5 Pattern: OMG Heel   Laura's New Year's Socks Yarn: Paton's Kroy in the Blue Raspberry colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel   Ninilchik Swoncho  Pattern: Ninilchik Swoncho by Caitlin Hunter Yarn: Cloudborne DK, Fiberstory DK + Gale's Art Super Star DK Needles: US 4 & 6 Check out my project page on Ravelry (linked above) for full project details and notes Main Color: Shaela Heather for Main color- light taupy beige. CC1: Fiberstory Core DK- Sweetly- Variegated- base looks like the Shaela heather but with pinks, plums and a bit of mustard in it CC2: Fiberstory Core DK- Sabrina (plum) CC3: Gale's Art Super Star DK in a mustard color (lost ball band) CC4 (added) Charcoal Heather- Cloudborne DK On the Needles   Teething Ring Pattern: None Yarn: Cotton dish cloth yarn Hook: D Cast on 8 with magic loop. Work in the round. Making a long tube and stuffing with poly fil as you go. Sew together at end. Made this one in a tan. Going to make a smaller, brighter color work to loop through it.   imprim Bleu Socks Yarn: Bergere de France Goomy 50 in the Imprim Bleu color way Pattern: OMG Heel (most likely) Needles: US 1 (2.25 mm) Rainbow Frankenstein   Yarn: Scraps (started with scraps of Paton's Blue Raspberry Colorway) Needles: US 1.5 (2.5 mm) Pattern: OMG heel   Pewter Socks Yarn: Olann Yarn the Pewter colorway  (purple/grays, tans, pewter- copper?) Pattern: Vanilla is the New Black Needles: US 1.5 (2.5 mm)   New Design for Handspun More details to come but I'm looking forward to getting back to knitting on this. From the Armchair   2017 year in review:   27 toys 24 pairs of socks 3 single socks (frankensocks) 14 hats 9 ornaments 6 stockings 4 shawls 3 outfits for dolls I've made previously 2 tops/sweaters 7 Other (iphone case, wash cloth, legwarmers and garland) Total: 99 2017 Percentages 51 crochet, 48 knitting- Almost 50/50! 19 for me / 80 gifts Tip: To find your details, go to your Ravelry Projects then click on Advanced. From there you can search like you search for patterns. I sorted by "Finished" and "Finished in 2017." In my Travels Vogue Knitting Live: NYC - Review     Friday: I took a great class on charts with Emily and Alexa of Tin Can Knits. I spent time with my friend Lauren of the Teaknits Podcast and took Pilates at my friend Laura's new studio- PilatiBod     Saturday: I got to meet Katie (one half of the Imagined Landscapes Podcast) in person for the first time. I bought a skein of yarn and cast on before my 2p Lace class with Brooke Nico which was really valuable!   Sunday: I eased into the day having breakfast with Mary (of the Kino Knits Podcast) and met up with my friend Mara. At 9am I had Shawl Shapes with Veera Valimaki     KAL News   Pigskin Party KAL Wondering what this crazy KAL is? Check out this page which gives you the best overview with all necessary links. There's also a helpful "Start Here" Thread in the Ravelry Group Check out the Rules but if you still have questions, come over to the Questions thread and ask. We’re happy to help. Put your Name on the Roster then claim your spot in the End Zone Dance Thread where you'll track your points. Continue to update this with all of the points you earn during the KAL For every 100 points, you'll earn an entry into the drawing for the Grand Prizes Check out our amazing Sponsors; if you use their products, you'll earn more points per FO Find the coupons here. Some of our Pro Shop Level Sponsors will be creating exclusive items for Pigskin Party participants. They may come out at different times and will likely be limited in quantities, so keep your eyes on this Exclusive Items thread in the group for all the latest news Scope out the prizes! Some will be given out during the KAL; some will be part of the Grand Prizes. Don’t forget to use #DCSPigskinParty17 on Instagram so we check out what you’re doing and you can be eligible for participation prizes. Thank you to our Pro Shop Sponsors! Atelier De Soyun  Colorful Eclectic Daisy Girl and Company Fancy Image Yarn Fibernymph Dye Works Inner Yarn Zen Joy in Rugging Knit Style Yarns Knitted Wit Knitters Brewing Company Knitty Kitty Bags Mekamika Nekozuki Knits Plum Deluxe Tea Prairie Bag Works Queen City Yarn Sunsoaked Yarns Woodsy and Wild Yarn Love   Key Details Mentioned in this Episode:   December "Off Sides" Interception Winner Announced December Participation Prizes Announced   Slay the Stash 2018 Each month you can declare a skein of yarn to knit/crochet/weave to its very end. Let’s use up those older special skeins that are soooo pretty we don’t want to touch them. In 2018, we are turning those sacred skeins into beautiful projects you can enjoy-- and maybe win a new beautiful skein of yarn from one of our sponsors along the way! Full details and rules can be found here. January Post Use and follow #slaythestash2018 on Social Media Slay the Stash 2018: Sponsor List January: KnitCircus February: Kathryn Frank Fiber Arts March: Blue Skin Yarns April: BlueberryChick Yarn May: Legacy Fiber Artz June: Knitters Brewing Co July: Fish Belly Fiber Works August: SixandSevenFiber September: Fibernymph Dye Works October: Marigold Jen November: Dyenamixx Yarns December: Sunsoaked Yarns Events 2018 Box O' Balls Round Robin Mini Swap: sign up anytime during 2018.  Shipping cost of $13.50 (within US; have option to send Internationally) The contents will include: at least 20 mini yarn balls (each ball will be minimum of 5g/ 20 yards) to choose from, a handwritten note or card and a small gift. Find all of the details in this thread in the Ravelry Group.   Life in Focus 2018 Goals- 18 of them (well, not quite, at least not yet) inspired by Gretchen Rubin- Happier Podcast     Finish 2017 Project Life pages and order album Finish exporting photos out of iPhoto Create Collage Wall for Hall Publish a shawl pattern Paint and decorate guest room Publish GoodReader PDF Go on a Camping/Kayaking trip somewhere new Establish a better filing system at home Make 3 months worth of pages on my physical scrapbook Play with video and editing Finish- A week in the Life 2017 Album Build more muscle Try three new exercise classes Sleep better Get back in the habit of journaling Perform a Weekly Review (GTD) each week   Word of the Year: Flex Flex my muscles, stretch my muscles, be flexible in life, flex my design muscles. build them and flex Note: I first heard about picking a word of the year from Ali Edwards I am setting weekly goals and tracking in Evernote.   On a Happy Note Laura visit for New Years I joined another 4 week session of hiit (high intensity interval training) Beautiful snow! Really enjoying the success I’m seeing with my weekly planning. I know I”m only a few weeks in but it feels sustainable. Quote of the Week “If you make it a habit not to blame others, you will feel the growth of the ability to love in your soul, and you will see the growth of goodness in your life.” -- Leo Tolstoy, A Calendar of Wisdom       ------   Thank you for tuning in!   Contact Information: Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Twitter: Instagram: BostonJen1 Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio!      

She went out with a guy and it was just a disaster, hear Shaela's story about the guy who you'll just want to shake!

She went out with a guy and it was just a disaster, hear Shaela's story about the guy who you'll just want to shake!

Gregg is joined by Shaela from the Life on the Rocks, Please podcast. We talk about our love of punk rock, what’s in Shaela’s recent playlist, and our guilty pleasures...sort of. So please join us on this awesome new episode of Gregg’s Guide to New Music. I highly recommend checking out and supporting the following bands and musicians. Solence – www.solenceofficial.com/ (site is currently suspended), iTunes, Amazon, Google Play facebook.com/SolenceOfficial/, @SolenceOfficial Estrons – http://www.estrons.com/, https://estrons.bandcamp.com/releases facebook.com/Estrons/, @ESTRONS_MUSIC Flogging Molly – http://floggingmolly.com/ facebook.com/floggingmolly/, @floggingmolly Theory of a Dead Man – http://www.theoryofadeadman.com/ facebook.com/theoryofadeadman/, @TOADM Mystery Weekend – https://mysteryweekend.bandcamp.com/ facebook.com/mysteryweekendband/ The All Brights - https://theallbrights.bandcamp.com/ facebook.com/theallbrights/, @theallbrights MXPX – http://www.mxpx.com/ facebook.com/MxPxPx/, @mxpx Dropkick Murphys – http://www.dropkickmurphys.com/ facebook.com/DropkickMurphys/, @DropkickMurphys

Gregg is joined by Shaela from the Life on the Rocks, Please podcast. We talk about our love of punk rock, what's in Shaela's recent playlist, and our guilty pleasures...sort of. So please join us on this awesome new episode of Gregg's Guide to New Music. I highly recommend checking out and supporting the following bands and musicians. Solence – www.solenceofficial.com/ (site is currently suspended), iTunes, Amazon, Google Play facebook.com/SolenceOfficial/, @SolenceOfficial Estrons – http://www.estrons.com/, https://estrons.bandcamp.com/releases facebook.com/Estrons/, @ESTRONS_MUSIC Flogging Molly – http://floggingmolly.com/ facebook.com/floggingmolly/, @floggingmolly Theory of a Dead Man – http://www.theoryofadeadman.com/ facebook.com/theoryofadeadman/, @TOADM Mystery Weekend – https://mysteryweekend.bandcamp.com/ facebook.com/mysteryweekendband/ The All Brights - https://theallbrights.bandcamp.com/ facebook.com/theallbrights/, @theallbrights MXPX – http://www.mxpx.com/ facebook.com/MxPxPx/, @mxpx Dropkick Murphys – http://www.dropkickmurphys.com/ facebook.com/DropkickMurphys/, @DropkickMurphys

Gregg is joined by Shaela from the Life on the Rocks, Please podcast. We talk about our love of punk rock, what’s in Shaela’s recent playlist, and our guilty pleasures...sort of. So please join us on this awesome new episode of Gregg’s Guide to New Music. I highly recommend checking out and supporting the following bands and musicians. Solence – www.solenceofficial.com/ (site is currently suspended), iTunes, Amazon, Google Play facebook.com/SolenceOfficial/, @SolenceOfficial Estrons – http://www.estrons.com/, https://estrons.bandcamp.com/releases facebook.com/Estrons/, @ESTRONS_MUSIC Flogging Molly – http://floggingmolly.com/ facebook.com/floggingmolly/, @floggingmolly Theory of a Dead Man – http://www.theoryofadeadman.com/ facebook.com/theoryofadeadman/, @TOADM Mystery Weekend – https://mysteryweekend.bandcamp.com/ facebook.com/mysteryweekendband/ The All Brights - https://theallbrights.bandcamp.com/ facebook.com/theallbrights/, @theallbrights MXPX – http://www.mxpx.com/ facebook.com/MxPxPx/, @mxpx Dropkick Murphys – http://www.dropkickmurphys.com/ facebook.com/DropkickMurphys/, @DropkickMurphys

Gregg is joined by Shaela from the Life on the Rocks, Please podcast. We talk about our love of punk rock, what’s in Shaela’s recent playlist, and our guilty pleasures...sort of. So please join us on this awesome new episode of Gregg’s Guide to New Music. I highly recommend checking out and supporting the following bands and musicians. Solence – www.solenceofficial.com/ (site is currently suspended), iTunes, Amazon, Google Play facebook.com/SolenceOfficial/, @SolenceOfficial Estrons – http://www.estrons.com/, https://estrons.bandcamp.com/releases facebook.com/Estrons/, @ESTRONS_MUSIC Flogging Molly – http://floggingmolly.com/ facebook.com/floggingmolly/, @floggingmolly Theory of a Dead Man – http://www.theoryofadeadman.com/ facebook.com/theoryofadeadman/, @TOADM Mystery Weekend – https://mysteryweekend.bandcamp.com/ facebook.com/mysteryweekendband/ The All Brights - https://theallbrights.bandcamp.com/ facebook.com/theallbrights/, @theallbrights MXPX – http://www.mxpx.com/ facebook.com/MxPxPx/, @mxpx Dropkick Murphys – http://www.dropkickmurphys.com/ facebook.com/DropkickMurphys/, @DropkickMurphys

Gregg is joined by the super cool ladies from the Life on the Rocks, Please podcast Lara, Shaela, and Kasey. Check out their businesses. http://www.sweetrudy.com, http://www.CopperSkyAussies.com, http://www.definedfitnessut.com/ Gregg gives recommends checking out the following bands and musicians Holy Child – http://holychildmusic.com/ @HOLYCHILD Sleigh Bells – http://www.bitterrivals.us/ @sleighbells CSS (Cansei de Ser Sex) – @csssuxxx Wonderful Humans – https://wonderfulhumans.bandcamp.com/ @WHtheband Meiko – http://www.meikomusic.com/ @meiko Cash Cash – http://www.cashcashmusic.com/ @cashcash Cover of the Week Little Daylight – http://littledaylight.com/ @LittleDaylight Groove Gumbo The Dollyrots – http://thedollyrots.com/ @TheDollyrots

Gregg is joined by the super cool ladies from the Life on the Rocks, Please podcast Lara, Shaela, and Kasey. Check out their businesses. http://www.sweetrudy.com, http://www.CopperSkyAussies.com, http://www.definedfitnessut.com/ Gregg gives recommends checking out the following bands and musiciansHoly Child – http://holychildmusic.com/@HOLYCHILDSleigh Bells – http://www.bitterrivals.us/@sleighbellsCSS (Cansei de Ser Sex) – @csssuxxxWonderful Humans – https://wonderfulhumans.bandcamp.com/@WHthebandMeiko – http://www.meikomusic.com/@meikoCash Cash – http://www.cashcashmusic.com/@cashcashCover of the Week Little Daylight – http://littledaylight.com/@LittleDaylightGroove GumboThe Dollyrots – http://thedollyrots.com/@TheDollyrots

Gregg is joined by the super cool ladies from the Life on the Rocks, Please podcast Lara, Shaela, and Kasey. Check out their businesses. http://www.sweetrudy.com, http://www.CopperSkyAussies.com, http://www.definedfitnessut.com/ Gregg gives recommends checking out the following bands and musiciansHoly Child – http://holychildmusic.com/@HOLYCHILDSleigh Bells – http://www.bitterrivals.us/@sleighbellsCSS (Cansei de Ser Sex) – @csssuxxxWonderful Humans – https://wonderfulhumans.bandcamp.com/@WHthebandMeiko – http://www.meikomusic.com/@meikoCash Cash – http://www.cashcashmusic.com/@cashcashCover of the Week Little Daylight – http://littledaylight.com/@LittleDaylightGroove GumboThe Dollyrots – http://thedollyrots.com/@TheDollyrots

reports from the Broad Street Run at the Navy Yard in Philadelphia.