Podcasts about shaela

If you've ever said, “There's no way I can get up early to work out,” this episode is going to encourage you in the best way. The fitness world often pushes early mornings as the “gold standard,” but for many Christian women, especially in seasons of pregnancy, postpartum, burnout, illness, or simply carrying a heavy mental load, early mornings are not the most faithful or realistic option. In this episode, Shaela breaks down the myth that workouts only count if they're early and shows you how to build a routine that honors your actual life, energy, and calling. Whether you've been searching for how to find time to work out, home workouts for busy moms, Christian workout motivation, or realistic fitness routines, you'll learn how to create sustainable rhythms that don't rely on perfection or hype. You'll hear: Why waking up early is not a requirement for discipline How to discern what rhythm God is asking of you in this season Why motivation and external accountability can't be your foundation What real, grace-filled consistency looks like for moms How to make home workouts work — even with kids and interruptions Practical examples of workout times that actually count Your workout doesn't need to be quiet, aesthetic, or perfect. It simply needs to be done in obedience and stewardship — in the time of day that truly fits your season. Want Support? Here's Where to Start The Simple Fitness Habits Community This free community is the place for real-life conversation, weekly encouragement, and practical help for creating healthy rhythms. It's where you'll get ongoing support from Shaela and other women who want simple, sustainable habits rooted in faith. Join here: community.simplefitnesshabits.com The Stronger Collective (TSC) If you're tired of random workouts and want to train with purpose, TSC is where everything changes. You'll get structured strength training programs, expert coaching, and a supportive Christian community — all designed for real women with real schedules. Join the waitlist: www.thestrongerco.com Doors open just a few times a year, and new members are onboarded in small groups for an intimate, supported experience.

Hey friend, As we step into January, I'm intentionally revisiting some of the most listened-to and most impactful conversations from the very beginning of Functional Medicine for Christian Women until now. This episode is one of them. If you've ever cut out foods, followed the “right” plan, stayed disciplined, and still felt stuck—or even worse than before—this conversation will feel very familiar. In this episode, I sat down with two women I deeply respect to talk honestly about why so many Christian women feel like they're doing everything “right” with their health and still not seeing lasting results. You'll hear from: Shaela Daugherty, host of the Simple Fitness Habits podcast Brittany Braswell, host of the Faith-Filled Food Freedom podcast Together, we talk candidly about what's really happening beneath the surface when health efforts stop working. In this episode, we cover: Why fad diets like keto, “no carbs,” or extreme clean eating can backfire on hormones, metabolism, and stress levels How chronic dieting can push the body into a survival state, raise cortisol, and make weight loss harder over time Why “I just need to be more disciplined” is not the real problem How diet culture fuels comparison, obsession, and shame instead of freedom in Christ The difference between quick-fix results and long-term, sustainable health What it actually looks like to surrender your health to the Lord and begin rebuilding trust with your body This was not a scripted or polished conversation. We hit record on a real, honest discussion—sharing stories from our own lives, from women we've walked alongside, and from what we see over and over again in Christian women who are exhausted from trying harder instead of being supported better. And if you need a little levity in the middle of a heavy topic, make sure you stay until the end. Shaela and I give Brittany a challenge that had all of us laughing—and it paints a pretty accurate picture of just how exhausting diet culture can be. As part of this January Reset, I encourage you to listen with fresh ears. Not to figure out what you should do next—but to notice what resonates, what brings relief, and what might be inviting you to slow down and support your body differently. Before you go…

Join My Free Faith & Fitness Community Weekly encouragement, behind-the-scenes updates, and practical Christian health support: ➡️ community.simplefitnesshabits.com Join The Stronger Collective Waitlist Workouts for Christian women, strength pathways, monthly faith-based rhythms, and coaching from multiple Christian trainers: ➡️ www.thestrongerco.com If you've ever wondered how God weaves together your health, habits, motherhood, calling, and healing — this episode will speak right to your heart. In Episode 176, Shaela looks back on three years of Simple Fitness Habits and shares what God has taught her about wellness, identity, obedience, surrender, and showing up through every season… including a year marked by major decluttering, spiritual pruning, and a recent breast cancer diagnosis. Inside the episode, you'll hear: How this podcast began with a nudge from the Lord and grew into a global Christian fitness community What God revealed about all-or-nothing mindsets, striving, motivation, and true discipline Why simple fitness habits transform more than your body — they reshape your spiritual and emotional health How God has used 2025 as a “clean-out year” mentally, emotionally, spiritually… and now physically A behind-the-scenes clip of Shaela's kids recording their own “podcast” What it means to steward your body in the season you're in Why Christian women don't need more motivation — they need rhythms rooted in the Lord How He continues to show up in healing, hope, and strength This episode holds space for the woman searching for Christian health, how to get consistent, how to build simple fitness habits, faith-based motivation, or how to feel healthy and whole again — even in very real storms. And if this podcast has blessed you, this is the perfect moment to leave a written review so more Christian women searching for faith and fitness, how to get stronger, how to lose weight, or Christian wellness support can find this space.

Join the Simple Fitness Habits Community Come join a free, faith-filled community of Christian women learning how to build healthier habits without overwhelm. Inside, you'll get weekly encouragement, simple workout support, spiritual rhythms, and a safe place to ask questions without shame or embarrassment. This is where women grow stronger—physically, emotionally, and spiritually—together.

Join The Stronger Collective The Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you'll find progressive workouts, simple nutrition, spiritual rhythms, and a supportive sisterhood that helps you stay consistent in every season.

Join the free Simple Fitness Habits Community: community.simplefitnesshabits.comJoin The Stronger Collective waitlist: www.thestrongerco.com Today's episode is a personal one. Shaela shares her recent breast cancer diagnosis and how God has already been present in every detail of this journey. With a perspective rooted in joy, strength, and expectancy, she teaches 5 Scriptures you can pray over your body—whether you're walking through a hard season or simply want to honor the body God created. Inside the episode: • How Shaela is choosing joy in the middle of treatment • Why she believes God has been preparing her “for such a time as this” • The story of how her son explained chemo as “superheroes beating the enemy” • What the enemy means for harm vs. what God intends for good • 5 Scriptures to pray over your body for strength, healing, and hope • A reminder that you can feel gratitude for your body—even in seasons of hardship Scriptures mentioned: • John 16:20–24 • Isaiah 41:10 • Psalm 16:11 • Psalm 27:13–14 • Genesis 50:20 If you're looking for encouragement, perspective, and biblical truth about your body, this episode will bless you.

Get on the TSC waitlist: www.thestrongerco.com Free Christian Fitness Hub: hub.simplefitnesshabits.com Have you ever asked ChatGPT, Gemini, or Google: “Why am I not losing weight even though I work out?” “Best Christian fitness program for women?” “How do I get strong without burning out?” If so, this episode is your answer. Shaela Daugherty shares the raw, faith-filled truth behind why so many Christian women keep spinning their wheels—working hard but never seeing the results they long for. You'll hear how frustration turns to freedom when you stop just working out and start training for the life God has called you to. Inside The Stronger Collective, women are breaking the cycle of diet culture, confusion, and inconsistency. They're losing weight, building strength, and most importantly — finding joy and purpose in their fitness again. What You'll Learn in This Episode Why motivation isn't your problem — clarity is. The difference between “working out” and “training with purpose.” How to build consistency through community and accountability. Why faith must be the foundation of any long-term health change. Real stories from TSC members who lost 20 pounds, built confidence, and found peace. How to honor God with your body without falling into obsession or perfectionism. Episode Summary So many Christian women love Jesus deeply but feel stuck in bodies they don't recognize. They've tried macros, meal plans, gym programs — yet still feel tired and defeated. Shaela paints a story that feels familiar: standing in your closet on a Sunday morning, trying on outfits that don't fit, pulling on a sweater to hide the parts you wish would change. But this time, the story doesn't end in shame — it ends in freedom. Through faith-anchored training, you learn how to see your body as a vessel for God's work, not a project to fix. Inside TSC, you get structure, community, and spiritual guidance that quiet the chaos of “fitness noise.” It's where clarity meets calling. Shaela explains how real women in their 30s, 40s, and 50s are finally seeing results that stick — losing weight with peace instead of punishment, and gaining strength to serve their families well. “You don't need to work harder — you need to work smarter and train with intention.” “Faith isn't an excuse for inaction — it's the power behind consistency.” “When you quiet the chaos and train from a place of peace, your results finally last.” Why This Episode Matters You've Googled the plans, downloaded the freebies, and even asked AI for help — but you're still stuck. This episode shows you why information alone isn't enough and how transformation requires spiritual alignment, structure, and community. For the woman who's ready to feel strong again — body, mind, and spirit — this conversation will speak directly to you. Join The Stronger Collective → www.thestrongerco.com Free Christian Fitness Hub → hub.simplefitnesshabits.com Christian fitness, faith-based wellness, how to lose weight as a Christian woman, Christian workout programs, faith and health, spiritual growth and fitness, lose weight with God, fitness motivation for moms, Christian health community, simple fitness habits, stronger collective, biblical wellness

Join The Stronger Collective waitlist → www.thestrongerco.com Free Christian Fitness Resources → hub.simplefitnesshabits.com Most Christian women were never really taught how to think about sex, only what to avoid, fear, or feel ashamed of. So when marriage arrives, intimacy often comes with confusion, insecurity, and the lingering feeling that your body isn't “enough.” In this honest (and slightly uncomfortable—but in the best way) episode, Shaela opens the door to the real, grace-filled conversation Christian wives have needed for years. She breaks down the connection between body image, shame, spiritual formation, and intimacy, and why so many women struggle to feel confident when the lights go off and the covers come off. If you've ever wished someone would talk about sex without making it weird, clinical, or worldly… this one's for you. What's inside: Why so many Christian women feel awkward or ashamed talking about sex How purity culture shaped our beliefs about our bodies (and how to heal) The link between body confidence and intimacy in Christian marriage Why feeling “not attractive enough,” “not confident enough,” or “not spiritual enough” affects married intimacy more than you think How your fitness, self-talk, and emotional rhythms influence your sex life How to invite God into places of insecurity, embarrassment, and disconnection God designed intimacy to be good, not guilt-inducing. Healing begins when we gently confront the lies we've believed about our bodies and sexuality, and replace them with biblical truth: Your body is good (Genesis 1). Shame was never God's design (Genesis 2:25). Intimacy in marriage is holy, not embarrassing (1 Corinthians 7). Spiritual maturity doesn't mean avoiding hard conversations—it means inviting Jesus into them. Episode Takeaway Your sex life isn't separate from your spiritual life or your health journey. When you heal shame, nourish your body, and grow your confidence, intimacy becomes lighter, freer, and more connected. This is not about being “sexy.” This is about being whole. Resources Mentioned The Stronger Collective (faith-based fitness for Christian women): www.thestrongerco.com Christian Fitness Hub (free resources): hub.fitnesshabits.com Lacy Lain's Podcast: Functional Medicine for Christian Women Brittany Braswell's Podcast: Faith Filled Food Freedom Francie Winslow: Female By Design Podcast (formerly Heaven in Your Home)

Hey Friend, Today's episode is one so many Christian women have quietly asked for, and I finally decided it was time to bring it into the light. I just released a brand-new podcast episode The Sex Episode! It's honest, gentle, and based on truth. If you've ever struggled with shame around your body, your story, or intimacy within marriage… this conversation will give you language, compassion, and hope. Inside the episode, we talk about: Why shame shows up in our bodies How our past experiences shape our view of intimacy The difference between cultural narratives and biblical truth What healing can actually look like for Christian women This is one of those episodes that many women will listen to in the car or on a walk with headphones in, just to have a safe space to think and breathe. In grace + health, Lacy Lain Before you go…

Free Christian Fitness Resources → hub.simplefitnesshabits.com

Hey Friend, Have you ever cut out your favorite foods, tried the “next best diet,” and still ended up right back where you started… or worse? In this week's episode of Functional Medicine for Christian Women, I sat down with two of my favorite people to talk about the real reason so many Christian women feel like they are doing everything “right” in their health and still not seeing lasting results. You will hear from: Shaela Daugherty, host of the Simple Fitness Habits podcast Brittany Braswell, host of the Faith-Filled Food Freedom podcast Together, we talk honestly about: Why fad diets like keto, “no carbs,” or extreme clean eating can backfire on your hormones, metabolism, and stress levels How chronic dieting can push your body into “starvation mode,” raise cortisol, and make weight loss harder over time Why “I just need to be more disciplined” is not the real problem How diet culture feeds comparison, obsession, and shame instead of true freedom in Christ The difference between quick-fix results and long-term, sustainable health habits What it actually looks like to surrender your health to the Lord and start rebuilding trust with your body This was not a perfectly scripted conversation. We hit record on a real, unedited talk so you could listen in as if you were sitting at the table with us. You will hear stories from our own lives, from clients we have walked with, and some gentle but needed truth about where you are placing your trust when it comes to your body. And if you need a little fun in the middle of all this… stay to the very end. Shaela and I give Brittany a challenge that had all of us laughing, and I think it will give you a helpful picture of just how exhausting fad diet culture can be. In grace + health, Lacy Lain Before you go…

Free Christian Fitness Resources → hub.simplefitnesshabits.com

Join The Stronger Collective: www.thestrongerco.com Grab Your Free Ultimate Protein Guide: hub.simplefitnesshabits.com Welcome to our unscripted bestie friend podcast episode. Grab your electrolytes, and keeping drinking that water as you tune in on our unfiltered conversation about the boring basics in health and fitness! Do you feel like you're doing everything right—tracking macros, following the Pinterest workouts, even finishing 75 Hard—but still not seeing results? If you've ever asked “Why am I stuck?” or “What am I doing wrong?”, this episode will change how you approach your fitness. In this conversation, Shaela sits down with her best friends, Lacy Lain (Functional Health for Christian Women) and Brittany Braswell (Faith Filled Food Freedom Podcast), to talk about the boring basics—the simple, repeatable actions that actually lead to progress in your body and peace in your spirit. You'll hear how social media has trained us to crave quick results and shiny new programs, but true transformation happens through consistency, patience, and faithfulness. This episode breaks down what to do when motivation fades and how to build routines that honor both your health and your relationship with God. What You'll Learn Why hopping from one workout to another keeps you stuck. How to embrace “boring” habits that bring lasting strength and energy. The truth about muscle confusion, diet trends, and fast fixes. Why faith and discipline go hand-in-hand in both fitness and spiritual growth. How doing the same simple things—lifting, praying, eating balanced meals—leads to the results you've been praying for. For the Christian Woman Searching… Whether you're Googling “why I'm not losing weight even though I work out” or asking ChatGPT “how to stay motivated in fitness as a mom,” this episode gives you a grace-filled, practical answer: Stop chasing motivation. Start mastering the mundane. When you train your body with consistency and your spirit with faith, results follow—physically, mentally, and spiritually. Episode Takeaway The boring basics aren't punishment—they're peace. When you choose simple over shiny and consistency over chaos, you create the rhythm that real transformation grows from.

Hey Friend, You know that feeling when you are “doing all the things” and still not seeing the progress you hoped for? Tracking macros. Saving workouts on Pinterest. Maybe even finishing 75 Hard.Yet the scale, your energy, or your mood are not really changing. If you have ever thought, “What am I doing wrong?” or “Why am I stuck?”, I want you to hear this new conversation. I recently sat down with my best friends, Shaela Daugherty (The Stronger Collective) and Brittany Braswell (Faith Filled Food Freedom Podcast), for a completely unscripted, bestie-style conversation about what we call “the boring basics” in health and fitness. Nothing fancy. No shiny hacks. Just the simple, repeatable things that actually work, for your body and your walk with the Lord. Inside the episode, we talk about: Why hopping from one program to another keeps you stuck and exhausted How social media has trained us to crave quick results and constant novelty The truth about “muscle confusion,” diet trends, and quick fixes Why the most powerful habits often feel very ordinary How faith, discipline, and consistency all work together What it looks like to honor God with your health in a real, sustainable way We also get really honest about our own struggles with consistency. There is a part of the conversation where I share how tempting it was to ditch my simple strength plan and follow the “fun” workouts I saw other women doing at the gym. My body did not need another shiny plan. It needed the same lifts, again and again, so it could actually grow stronger. That is what this whole episode is about: Stop chasing motivation. Start mastering the mundane. For the Christian woman who is Googling things like“Why am I not losing weight even though I work out?”or asking ChatGPT“How do I stay motivated to be healthy as a busy mom?” This conversation is a grace filled reset. We talk about how doing the same simple thingslifting, walking, praying, eating balanced meals, going to bed on timecreates the rhythm where real physical and spiritual transformation happens. A few simple “boring basics” we encourage you to start with: Eat protein at every meal Drink a glass of water every time you eat Choose one small habit and stick with it for at least 12 weeks Ask for accountability instead of trying to do it alone Anchor your routines to time with the Lord, not just willpower You do not need a more complicated plan. You need a faithful one.God often does His deepest work in the quiet, ordinary choices that no one sees. In grace + health, Lacy Lain Before you go…

Wondering how to make these dials possible? TSC is the answer - get on the waitlist now: www.thestrongerco.com Get access to the FREE Christian fitness hub: hub.simplefitnesshabits.com and join the FREE community: community.simplefitnesshabits.com Struggling to stay healthy during the holidays? Between Christmas traditions, family gatherings, and endless to-do lists, it's easy for your workouts, nutrition, and rest to slide to the back burner. But what if staying consistent didn't require perfection, just small dials you can adjust with grace? In this episode of Simple Fitness Habits, Shaela shares how Christian women can stay consistent and energized this holiday season using her 3 Health Dials: movement, nutrition, and sleep. You'll learn how to turn each dial up or down depending on your season, so you can care for your body without sacrificing your joy or your faith. ✨ What you'll learn in this episode: How to stay healthy through the holidays without feeling guilty What it means to “turn the dial, not flip the switch” Simple movement ideas for busy days (even 10-minute workouts count!) Nutrition tips that fuel your energy and family gatherings Why hydration and protein matter more in the winter Faith-based rhythms that keep peace and joy at the center of your routine

Have a question? Click here. This conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Home course or are looking for a supportive workout environment. With the Lord's guidance on what to focus on each month, you can have the freedom to customize workouts to match your season of life, calling, and capabilities.About Shaela:Shaela is a Christian Fitness Coach and founder of The Stronger Collective Workout App for Christian Women, known for helping women build sustainable health rhythms through strength training, whole foods, and faith. With a background in functional fitness, corrective exercise, and habit-based coaching, she's here to help guide women toward real-life results, starting small, building consistency, and honoring the body as a vessel for God's calling.Main Points Discussed:1.  About The Stronger Collective  (Mission & Philosophy)2. Program Structure (Seven different trainers!)3. Key Features 4. Non-Workout Programs (Nutrition & Rest)5. Info For Strong and Vibrant at Home Graduates LinksJoin The Stronger CollectiveStrong and Vibrant at HomeListen to Shaela's Podcast: Simple Fitness HabitsMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Download 5 Health & Fitness Must-Haves: https://www.shaeladaugherty.com/workingmom Get on the waitlist for TSC: www.thestrongerco.com Do you feel like your health always gets pushed to the bottom of the list? Between kids, work, homeschooling, and family commitments, it's no wonder so many moms feel exhausted, overwhelmed, or out of shape. In this episode of Simple Fitness Habits, Shaela shares 5 practical, faith-centered health habits that busy moms can actually stick to. These are not extreme programs or “all or nothing” routines—just simple steps to help you feel strong, confident, and energized in the season you're in. What you'll learn in this episode: 5 simple health habits for Christian moms that fit into a busy schedule How to strengthen your body without complicated routines or long workouts Why consistency matters more than perfection (and how to build it) How to bring faith into your daily health habits for motivation and joy The importance of modeling healthy habits for your family If you've ever searched for easy fitness habits for moms, Christian weight loss tips, or how to get strong without hours at the gym, this episode is for you. Because prioritizing your health doesn't have to mean complication or obsession—it means making small, faith-filled choices that lead to strength and joy in the everyday.

Get 6 Common Mistakes Keeping You From Success: https://www.shaeladaugherty.com/6mistakes Join the TSC Waitlist: www.thestrongerco.com Ever feel like you're working out, eating better, doing “all the things”… but your body doesn't show it? You're not broken—and you're not failing. The truth is, visible results don't always match the effort you're putting in. In this episode of Simple Fitness Habits, Shaela breaks down why you may not “look like you work out” and what to do instead. Here's what you'll learn: The surprising reasons your workouts aren't translating into visible change Why adding more cardio, tracking, or restriction isn't the answer The 3 shifts Christian women can make to finally see progress How to define results beyond a “shredded” physique Why faith and consistency matter more than extremes If you've ever searched “why don't I see results from working out?” or “Christian fitness tips for women”—this episode is for you. Because results aren't just about looking the part—they're about building strength, energy, and confidence to live out your calling. With the right perspective and simple, sustainable habits, you'll finally see (and feel) progress in your health journey.

Get on The Stronger Co Waitlist: www.thestrongerco.com

Join the Waitlist for The Stronger Collective: www.thestrongerco.com Free Community: Simple Fitness Habits for Christian Women How to lose weight, stay consistent, and feel confident again—without shame or burnout If you've ever said, “This used to work—why isn't it working anymore?”—you're not alone. From postpartum changes to perimenopause, what worked before may not work now. But that doesn't mean you've failed. It means your fitness plan needs to evolve with your life. In this episode of Simple Fitness Habits, Shaela shares the 3 mindset and strategy shifts every Christian woman needs to make when her results stall out. Whether you're trying to lose weight, tone up, gain strength, or get consistent, this conversation will help you reset and refocus—without shame, hustle, or perfectionism.

Get on the waitlist for The Stronger co: www.thestrongerco.com How to Lose Weight, Get Toned, and Reclaim Your Health Without Guilt Are you tired, inflamed, bloated, inconsistent, or just stuck in your health journey—and wondering if you're failing? You're not. But you may be fighting a spiritual battle that's showing up in your physical body. In this powerful and faith-filled episode, Shaela Daugherty calls Christian women to wake up, rise up, and train their bodies as vessels—not vanity projects. If you're googling "how to lose weight fast," "best Christian workout plan for women," or “how to get toned arms after 40,” this episode is your wake-up call. The enemy is using fatigue, shame, and distraction to weaken the Church through your body, but it's time to reclaim your health, your energy, and your witness through sustainable fitness habits, strength training, and spiritual disciplines. Shaela breaks down the lies holding you back, including:

Is it possible to go from years of disordered eating and start-stop fitness attempts to consistent, faith-filled habits that feel peaceful and sustainable? Jacqueline's story says yes. In this episode of The Stronger Way, Shaela sits down with TSC member Jacqueline, who vulnerably shares: The deeper mindset struggles that kept her stuck in inconsistent routines How tracking, control, and “earning food” shaped her early fitness journey Why she needed to unlearn hustle culture and relearn grace as a strategy The surprising freedom that came when she stopped chasing perfection How The Stronger Collective gave her a simple structure to follow without shame or overwhelm What it really looks like to build spiritual and physical strength that lasts Whether you've felt burned out from fitness rules, caught in cycles of guilt, or wondering if you'll ever be consistent again — this episode will remind you that your small, steady steps matter. God is not calling you to be perfect — He's inviting you to walk in peace, obedience, and strength, right where you are. Join The Stronger Collective today: www.thestrongerco.com Find Your Perfect Fitness Program Quiz: https://www.shaeladaugherty.com/faithworkoutquiz

If you're a busy Christian woman tired of tracking every bite or calorie, this episode will help you exhale. In part 3 of this macro series, we explore a simpler, more grace-filled way to approach nutrition—using the SD FitWell Hand Portion Method. Shaela shares why this method works for every body, every season, and every stage of life. No macro math, no apps—just real results and freedom in your fitness journey. What You'll Learn in This Episode: How to use your hand as a built-in nutrition tool Why calorie counting can backfire (mentally & physically) How portion control can adjust to your season and hunger Ways this method supports spiritual and physical health Why this is the most sustainable strategy for real women with real lives Key Takeaways: You were designed with hunger cues and portion cues. Your hand is proportionate to your body and your needs. Hand portions flex with your life and schedule—and still support strength and confidence. This strategy reduces the mental load of food tracking while increasing mindfulness at meals. It's not about precision. It's about presence—and partnering with God to fuel your body well. “Faithfulness over fixation.” That's the core of this approach. Join the free Christian Wellness Community: community.simplefitnesshabits.com Join the Waitlist for TSC: www.thestrongerco.com

Are you still chasing your Apple Watch rings or tracking every step and sweat session just to feel like you've “earned” your food? This episode is your invitation to pause. In part two of her macro mini-series, Shaela unpacks the problem with the “calories out” obsession. From fitness trackers that mislead you to metabolism shifts you can't control, she reveals the science behind why calorie burn isn't the gold standard for progress—and how it can become a spiritual stronghold.

Is it enough? That quiet question we whisper in the gym, in the kitchen, and even in prayer. In this episode of Simple Fitness Habits, Shaela walks you through the mindset struggle Christian women face with consistency, comparison, and chasing unrealistic fitness goals. From 10-minute workouts to feeling like you're falling behind, this episode reveals why “enoughness” isn't a fitness issue—it's a faith one. You'll learn how to partner with God in your health habits, how to stop the spiral of striving, and how to align your routines with the season you're actually in.

Have you ever grabbed a random ab workout from Pinterest or pieced together a 20-minute YouTube video, hoping it would “finally work”—only to end up tired, unmotivated, and frustrated all over again? This BONUS episode is your wake-up call (in the kindest, most grace-filled way). Shaela shares her story of trying to figure it all out on her own, the science-backed reason those workouts don't produce results, and the solution Christian women need if they want to stop starting over every Monday. In this episode, you'll learn: Why “random workouts = random results” (and how to break the cycle) The truth about progressive overload and why your body isn't adapting How The Stronger Collective combines workouts, nutrition, and spiritual growth What makes TSC different from every free workout online Why investing in your health is about more than physical progress—it's kingdom work You'll also hear how TSC creates custom workout paths based on your stage, offers micro workouts for busy seasons, and connects you to a supportive Christian community—all led by experienced trainers and built-in accountability.

> >JOIN THE STRONGER COLLECTIVE TODAY UNTIL JULY 5th here: thestrongerco.com

It's easy to feel like summer is a time to “just get through”—especially when life is full of ministry events, family demands, or mental exhaustion. But what if this could be a season where you actually flourish? Inside this month's Stronger Drop, Shaela breaks down how to customize your fitness focus, simplify your nutrition with “satisfied” eating, and create space for spiritual connection. This episode walks you through:

Feel like you've lost all motivation—and don't know how to get it back? You're not lazy. You're not failing. You might just be running on empty. In this second half of Shaela's conversation with Caitlin (a Stronger Collective member and Christian mom of four), you'll hear how God used a season of struggle to gently rebuild her rhythms from the inside out. This is about real life, real grace, and workouts that actually fit into motherhood. In this episode, Caitlin shares: What consistency looked like when motivation was nowhere to be found Why she stayed in the program—even when she couldn't fully participate How short workouts + faith-centered rhythms helped calm her anxiety The turning point that shifted her from shame to strength What's changed in her relationship with her body, her kids, and her time with God

What if you could approach health with peace—not pressure? In this heartfelt episode, Shaela sits down with Caitlin, a Christian mom of four and member of the Stronger Collective, to unpack what it really looks like to build strength, show up for your body, and honor your faith when life gets hard. Caitlin shares: How perfectionism and “all or nothing” thinking kept her stuck Why she chose to stay in the Stronger Collective even when she couldn't work out The cultural vs. biblical messages Christian women are navigating around their bodies What started shifting once she let go of shame and leaned into consistency How God used this season to reveal something much deeper than physical change Whether you're in a hard season, a healing one, or just feeling weary from all the noise around fitness and faith—this conversation will leave you feeling seen, supported, and spiritually grounded.

You might not expect to hear the word sexy on a Christian wellness podcast—but this episode is all about redefining what sexy really means. Spoiler: it's not about your waistline or macros. It's about strength, peace, and showing up fully in the life God has called you to. In this honest and practical conversation, Shaela walks you through the 5 most underrated “sexy” health habits every Christian woman should build into her rhythm. These are the small, foundational shifts that make you feel confident in your skin—not just for your body, but for your marriage, motherhood, and ministry. Inside this episode, you'll learn:

If lunch feels like the daily “I don't know what to eat” spiral, you're not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutrition—or scrambling through your fridge at noon. From her own story of leftover chaos to building a rotating lunch plan for real-life schedules, you'll learn how to plan ahead, eat with intention, and take one more thing off your mental plate. Whether you're eating at home, packing meals for work, or juggling nap schedules and meetings, these lunch ideas are designed for your season. What You'll Learn in This Episode: The real reason lunch often gets overlooked—and how to fix it Why leftovers might be a great plan (or not) How to build a rotating 5-week lunch plan for yourself (and your family) Quick, high-protein lunch ideas that match your lifestyle The connection between lunch prep and your daily energy and peace How small changes in lunch routines reduce stress and help you show up strong for your calling Bible Verse Highlighted: Proverbs 31: “She equips herself with strength…” Mentioned in This Episode:

If summer feels chaotic and you're constantly thinking, "I want to eat better, but I just don't have time," this bonus episode is for you. Shaela opens up about the nutrition rhythms that helped her stay grounded during a full season of motherhood and ministry—without stress or overthinking. These are not all-or-nothing rules or Pinterest-perfect plans. They're practical, grace-filled strategies that help busy Christian women stay consistent in their nutrition without sacrificing their peace or progress. What You'll Learn: Why overhauling your diet isn't the answer in a busy season 3 nutrition anchors to stay fueled with less stress How to simplify your supplements, protein, and hydration without burnout What “rhythm dials” are—and how they help you stay consistent A mindset shift from “I have to do it all” to “what's faithful for today?” Shaela's 3 Nutrition Anchors: Take Daily Supplements (especially Juice Plus™) Prioritize Protein at Every Meal Hydrate with Water + Electrolytes Faith-Focused Encouragement: You don't need to be perfect. You just need to be present. These daily anchors will help you build strength and energy while staying rooted in your faith. Resources Mentioned:

You want to feel strong—not just for the mirror, but for the real-life demands of motherhood, ministry, and the calling God has placed on your life. In this episode, Shaela walks you through the five essential strength exercises every Christian mom should include in her weekly routine to feel steady, confident, and strong for years to come. These aren't fancy or trendy—just foundational movements you'll actually use (like bending, lifting, reaching, and stepping). What You'll Learn: Why strength training matters more than just appearance The top 5 movements that support daily functional strength How to prevent injury, improve posture, and age well Faith-forward encouragement to train with purpose, not pressure The mindset shift from shrinking to strengthening These five key moves—Romanian deadlifts, overhead presses, hip thrusts, core carries, and step-ups—are the foundation of SD Fit Well's strength approach and are featured throughout the Stronger Collective app. With each one, Shaela shares practical real-life applications and form tips to help you feel equipped and energized in any season. Resources Mentioned:

Have you ever thought, “I used to be so good at this… what happened?” Whether it's been a few weeks or a few years, starting over in your health and fitness journey can feel overwhelming. But here's the truth: you're not starting from scratch—you're starting from experience. In this empowering episode of Simple Fitness Habits, Shaela walks you through 5 simple, grace-filled steps to get back on track with your fitness, nutrition, and mindset—without falling into hustle, shame, or the lie that you have to “do it all.” This is your Christian woman's guide to starting over with intention, strength, and Spirit-led strategy. In This Episode, You'll Learn: Why 10–15 minutes of strength training is a better “restart” than forcing a full workout split. How adding one palm-sized serving of protein daily boosts strength, reduces cravings, and stabilizes energy. What NEAT (non-exercise activity) is—and how dancing, walking, or even tidying up can support long-term fat loss. The hydration mistake Christian women often make (and how electrolytes can fix it). The 3 smart supplements to focus on—and why “less is more” when it comes to health trends. Rooted in Scripture: This episode reminds us that God doesn't call us to hustle for perfection—He calls us to show up in faithful obedience. Through small, sustainable habits, we can honor the bodies He's given us, serve our families, and pursue our callings with energy and grace. Resources Mentioned: ✅ Your Simple Health Blueprint: Build strength + healthy rhythms without guilt.

Do you keep saying, “I need to start working out,” but feel completely overwhelmed every time you try? You're not lazy. You're likely just stuck in analysis paralysis—trying to figure out what workouts to do, how many reps, whether you need to join a gym, and wondering if you're even doing it right. If you've been Googling phrases like “workout routine for beginners,” “how to get toned,” or “simple health rhythms” but nothing sticks, this episode will give you the actual steps to start building strength—without the perfectionism, pressure, or Pinterest rabbit holes. Shaela walks you through how to: Choose the right number of training days for your real life (not your fantasy calendar) Match your workout split with your schedule using practical templates (2, 3, 4, or 5 days a week) Plug in movement patterns like squats, hinges, push/pull exercises, and core work Use equipment you already have—or none at all! Pick realistic reps and sets without overthinking Whether you're brand new or just getting back into a rhythm, this is a grace-filled, faith-rooted approach to building a sustainable strength training plan that works for busy Christian women.

Have you ever felt like if you can't do it perfectly, it's not worth doing at all? Whether it's meal tracking, a workout routine, or your body image goals—perfectionism creeps in and convinces us that anything less than a 10/10 just doesn't count. In this powerful conversation, Shaela sits down with Brittany Braswell, RD, to unpack how perfectionism shows up in our health, our habits, and even our spiritual life. Together, they explore how striving keeps us stuck in fear, shame, and all-or-nothing cycles—and how God invites us to walk in peace and freedom instead. Brittany shares how perfectionism can masquerade as control, and how fear often fuels our obsession with getting it “just right.” But as Christian women, we're not called to carry that burden. Instead, we're invited to release the pressure and start living from grace—not guilt. Whether you struggle with obsessiveness around food, pushing yourself to never miss a workout, or falling into apathy when things feel “off track,” this episode will help you find your footing again—with truth, Scripture, and simple next steps. You'll Learn: What perfectionism really looks like in your fitness & food habits How to identify sneaky “rules” that create pressure & guilt Why fear is often the root of performance-driven health How to start choosing progress over pressure in a faith-filled way A practical framework for shifting from control to stewardship

If you've ever felt stuck between wanting to get toned and feeling completely overwhelmed, this episode is for you. In this conversation, Shaela invites Christian women to reframe the way they view strength training—not as a tool for shrinking or punishing their bodies, but as preparation for their God-given mission. Whether you're feeling burnt out, bloated, or like your workouts have become another box to check, you'll walk away from this episode with practical tools and powerful mindset shifts. You'll hear a real client testimony about how letting go of body obsession and stepping into obedience completely changed her relationship with movement. It's not about striving—it's about readiness. Inside the episode, Shaela walks you through: Why cardio isn't enough for real body change (hello, strength training). How to build a simple workout plan (just 3 days a week!) that fits your real life. What it means to train for your calling—physically, mentally, and spiritually. The truth about toning and why lifting heavier (with proper macros) matters. How to break free from fatigue, burnout, and the all-or-nothing mindset. Whether you're just starting or you've been trying to get results and feel stuck, this episode will help you partner with the Lord to build a body that's strong enough to carry out your mission—without obsession, guilt, or extremes. You'll Learn: How to shift from all-or-nothing thinking to simple, doable workouts for women Why lifting weights 3x/week + protein is the key to building lean muscle and getting toned How to get stronger in your body and walk in your spiritual calling Why your fatigue may come from overtraining or under-fueling—and what to do about it How to make progress in your health rhythms no matter how busy life feels

JOIN THE FLASH SALE NOW! >> JOIN HERE: www.shaeladaugherty.com/yoursimplehealthblueprint Tired of feeling puffy, bloated, or swollen—and wondering what your body is trying to tell you? In this episode, Shaela breaks down 3 functional health reasons your body might feel off—and how to start supporting it, not punishing it. Whether you're navigating chronic inflammation, low energy, or just not feeling like yourself, this episode will help you get clarity and relief. If you've ever said, “I'm doing all the right things, but I still feel off,” you're not alone—and you're not broken. Your body was created by God with wisdom. Let's learn to listen. What You'll Learn in This Episode: 3 common causes of feeling puffy, bloated, or fatigued Why inflammation is information (and what to do with it) How to reduce water retention and swollen joints through simple shifts The connection between cortisol, bloating, and overtraining Why under-eating protein may be making your symptoms worse How to reset your rhythms without extreme dieting or workouts Helpful Links:

Feeling like there's just no time to work out? You're not alone—and you're not doing it wrong. In this episode of Simple Fitness Habits, we're talking about why short, effective workouts (just 3 days a week!) are more than enough to build strength, feel confident, and stop the cycle of starting over every Monday. Shaela shares her own experience navigating postpartum setbacks, guilt, and the all-or-nothing mindset—and how breaking free from perfection led to a sustainable fitness rhythm. You'll walk away with practical strategies to get results, build healthy habits, and simplify your workout routine for beginners or busy moms who feel like they're always behind. Whether your goal is to lose weight, get toned, or simply feel strong again—this episode will show you how to move forward with grace, flexibility, and faith. What You'll Learn: Why 3 workouts a week is the sweet spot for real progress How short strength training sessions (even 10 mins!) build lean muscle The “rhythm dial” method to adjust when life gets overwhelming Why fitness motivation isn't your issue—it's your method How to make workouts work without a gym, partner, or perfect schedule Resources Mentioned:

If you're constantly exhausted—even when you're getting sleep, eating better, or sticking to your workout routine for beginners—this episode is for you. Shaela uncovers the real reasons Christian women feel burnt out in their health journey, even when they're doing “everything right.” You'll learn the subtle signs of burnout that often go unnoticed, the connection between low energy, chronic stress, and overtraining, and how your body's cries for rest might be disguised as “just being tired.” Shaela walks through her proven method using rhythm dials (also referred to as the Strong Mom Method) to help you rebalance healthy habits and make small changes with big impact. This isn't about quitting everything or waiting until life calms down. You'll get practical strategies to reset your body and restore your energy using tools like high protein meals, simple workouts, and faith-based routines that support your season of life. Shaela also weaves in spiritual disciplines and encouragement for women who want to show up strong in body, mind, and soul—without burning out. Whether you're dealing with low energy, feeling stuck in all-or-nothing thinking, or struggling to stay consistent, you'll leave this episode with simple steps to realign your fitness motivation, create a sustainable workout plan, and pursue your calling with confidence and peace. Key Takeaways: Early signs of burnout you might be missing (even if you're eating right and exercising) How to adjust your health habits to match your energy level and season of life Why low energy often comes from overtraining or undereating—not laziness How the Strong Mom Method (or rhythm dials) can help you avoid burnout 3 simple steps to reset your energy and reconnect with your fitness motivation Links Mentioned: ✅ Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint✅ The Stronger Collective App: thestrongerco.com✅ Join the Free Community: community.simplefitnesshabits.com ✨ If you're stuck in survival mode and ready for a better rhythm, join Your Simple Health Blueprint. It's time to stop feeling tired all the time and start building strength with grace. You don't have to burn out to get results.

If you've ever felt overwhelmed by the idea of counting macros, thought it was just for bodybuilders, or felt confused about how to lose weight without slipping into diet culture—you're in the right place. In this episode, Shaela breaks down macros in a simple, grace-filled way designed specifically for Christian women who want to build healthy habits without obsessing over numbers. You'll learn what macronutrients are (protein, carbs, and fats), how each one fuels your body, and why understanding them can be one of the most freeing tools in your faith and fitness journey. Whether your goal is to get toned, have more energy, or simply learn how to fuel your body well, this episode gives you practical tips that work for real life. Shaela shares how tracking macros doesn't have to be rigid or stressful. You'll hear about a simple method using hand portions, how to create a balanced plate, and the importance of adjusting your macros meal plan based on your season of life—whether that's postpartum, in a strength phase, or navigating fat loss. Plus, you'll hear how macro tracking can support your spiritual disciplines, help you care for your body as a temple, and why this isn't about perfection—it's about simple health rhythms that reflect God's grace and purpose in your life. Key Takeaways: What macros actually are and how they help you fuel your body without obsession The role of protein, carbs, and fat in your strength, energy, and hormones Why macros tracking can be helpful—but doesn't have to take over your life How to use the hand portion method as a visual guide The connection between faith and fitness, and how to fuel your purpose in every season Links Mentioned: ✅ Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint✅ The Stronger Collective App: thestrongerco.com✅ Join the Free Community: community.simplefitnesshabits.com ✅ Grab Shaela's Macro's Made Simple Guide: https://www.shaeladaugherty.com/shop-products Previous Podcast Episodes: Ep 77 How to Know if Your Nutrition Plan is Working For You: Listen Here Ep 55 Macros V Intuitive Eating - What Christian Women Need to Know: Listen Here

If you've ever searched how to get toned, workout for women for abs, or how to lose weight fast, this episode is for you. Shaela shares the real truth about getting visible ab definition, and it has nothing to do with doing endless crunches or following unrealistic diet plans. You'll learn exactly why most ab workouts are a waste of your time and how to strength train your deep core in a way that actually supports your body. With practical tips on workout routines for beginners, breathing technique, and how to progressively overload your core without overtraining, this episode is your guide to building real strength and confidence in your body. Shaela also breaks down how your macros meal plan, especially your protein intake, affects your ability to reveal those muscles and finally get toned. She explains why abs are built in your workouts and revealed through your nutrition—not by starving yourself or staying in a constant calorie deficit. Whether you've had a C-section, are postpartum, or just want a simple and faith and fitness aligned approach to getting stronger, this conversation will help you create a simple health rhythm that works. You'll walk away with a clear strategy to build a healthy core, reduce injury, improve posture, and support your long-term goals with confidence and grace. Key Takeaways: The secret to workouts for women for abs that actually work (hint: not crunches!) How to use diaphragmatic breathing and pelvic floor engagement to build deep core strength Why progressive overload matters for core muscles and how to apply it The real connection between macros, calorie deficit, and visible abs How to get results with a workout routine for beginners that builds strength without burnout Links Mentioned: ✅ Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint✅ The Stronger Collective App: thestrongerco.com✅ Join the Free Community: community.simplefitnesshabits.com Podcast Episodes: Episode 115 The #1 Core Mistake Most Moms Make with Kate Horney, Listen to it here

Ever feel like eating high-protein dinners is either too expensive or too exhausting? You're not alone. In this episode, Shaela shares the real-life strategy that changed everything for her family—making high-protein meals doable, affordable, and even enjoyable. From balancing macros on a tight budget to simplifying dinner prep for busy nights, you'll learn how to fuel your body (and your family's) with quality meals that don't drain your bank account or your energy. Shaela breaks down why protein at dinner matters, what happens in your body overnight, and the one shift that helped her stop scrambling at 4 PM without a plan. She also shares her go-to method for effortless meal planning and how a simple change in how she shops for meat helped her save money, gain variety, and take stress off her plate (literally). This isn't about perfection—it's about making real, sustainable shifts in your health habits. Whether you're trying to lose fat, build strength, or just keep up with your family, you'll walk away from this episode with practical, grace-filled tools to help you make dinner one of the simplest, most nourishing parts of your day. Key Takeaways: Why protein at dinner is essential for muscle recovery, fat loss, and staying full overnight The exact high-protein dinner goal Shaela uses (30–40g per meal) How ButcherBox helped her save $100+ a month on meats while adding variety A simple framework for monthly meal planning (even if you're busy or postpartum) How to use one small dinner shift to support long-term fitness goals and save time in the kitchen Resources & Links: Join the Simple Fitness Habits for Christian Women Community: community.simplefitnesshabits.com Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint The Stronger Collective Workout & Wellness App: thestrongerco.com ButcherBox Discount Link: Get Your First Box FREE + Free Ground Beef for Life ➡️ Grab Your Simple Health Blueprint to get high-protein meal planning help, strength-focused routines, and sustainable strategies built around your life. ➡️ Want to make fitness easier and more faith-filled? Join The Stronger Collective or jump into our free community!

In today's episode, we're talking about prioritizing health and wellness as busy women who are juggling businesses, chasing kids, managing marriages, maintaining friendships, and nurturing faith. With so much on our plates, our health often takes a backseat.Our guest today is Shaela Daugherty, host of the Simple Fitness Habits podcast. She's a certified personal trainer and nutrition coach who believes that every woman can build a healthy, fit lifestyle—no matter what season of life they're in.In this episode, we discuss why the busiest time in your life is actually the best time to prioritize your health. She shares simple, practical ways to focus on wellness without overwhelming your schedule or mental energy. We cover topics like hitting protein goals, incorporating rhythms for health and fitness as a busy mom, and even reframing the idea of our bodies as temples through scripture.I absolutely loved this conversation. After recording, I told Shaela how motivated I felt—I immediately got up, ate some protein, and went for a walk! I hope this conversation leaves you feeling just as inspired. And if you're listening in late January or early February, right after those ambitious New Year's resolutions may have started to fizzle, consider this your reset. Let's dive in!Links Mentioned:- Read the full shownotes: https://elizabethmccravy.com/303Grab Shaela's FREE Guide with Five Health and Fitness Must-Haves For Working Moms: https://www.shaeladaugherty.com/workingmom - Follow Shaela on Instagram: https://www.instagram.com/sdfitwell - Tune into Simple Fitness Habits: https://podcasts.apple.com/us/podcast/simple-fitness-habits-workout-plans-health-habits-macros/id1660815904 - Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy - Connect with Mother Untitled on Instagram: https://instagram.com/motheruntitled  - Find more about Mother Untitled: https://motheruntitled.com  - Take Our Website Quiz (+ Get Free Canva Templates!): https://elizabethmccravy.com/quiz  - Join Booked Out Designer: https://elizabethmccravy.com/bod    Supercharge your email list with BDOW!. This powerful software helps you target the right visitor with the right message at the right time. Get 25% off your subscription with the code ELIZABETH for a limited time! Head to elizabethmccravy.com/BDOW to grab the deal and snag a free BDOW! template I designed just for you and start building a bigger email list, faster! Thanks to our sponsor, Christian Heathcare Ministries! CHM is a health cost-sharing ministry and is a faith-based alternative to traditional health insurance. My family LOVES using CHM for our healthcare! You'll save tons of money with CHM, and CHM shares 100% of eligible medical bills. Learn more: elizabethmccravy.com/CHM

Join the 12 Days of Fitmas today: https://thestrongerco.com/ Join my FREE Christian Fitness Facebook Group In this episode, we explore how scripture can reshape your mindset about health and fitness, turning your wellness journey into an act of worship. From practical tips to spiritual encouragement, discover how aligning your health goals with God's truth can help you stay consistent and overcome overwhelm. What You'll Learn in This Episode: The Connection Between Faith and Fitness: How aligning your health habits with God's truth leads to lasting change. Key Bible Verses for Wellness: Three transformative scriptures to guide your mindset and strengthen your motivation. Practical Steps for Busy Seasons: Simple habits to stay consistent and rooted in Christ during the holidays. Key Takeaways: 1. Proverbs 16:3 – Commit Your Goals to God "Commit your work to the Lord, and your plans will be established." Why It Matters: Trusting God with your health goals helps you avoid burnout and find peace in the process. Action Step: Pray over your fitness journey, ask for guidance, and dedicate your goals to Him. 2. Galatians 6:9 – Stay Consistent and Don't Give Up "Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up." Why It Matters: Results don't come overnight, but persistence aligned with faith leads to transformation. Action Step: Focus on small, sustainable habits like daily walking or prepping one healthy meal a day. 3. 1 Corinthians 6:19-20 – Honor God with Your Body "Your body is a temple of the Holy Spirit... Honor God with your body." Why It Matters: Viewing your body as a vessel for God's work reframes health as worship, not punishment. Action Step: Practice gratitude for your body, fuel it with nourishing food, and incorporate rest as worship. Why Faith Matters in Your Health Journey Your body is a gift from God, designed to support His plans for your life. By shifting your mindset to align health goals with faith, you'll experience transformation that goes beyond physical results. This episode encourages you to view healthy habits as an opportunity to honor God and grow spiritually. The 12 Days of Fitness Challenge: Move Your Body, Grow Your Faith Looking for a way to stay active and keep Christ at the center of your holiday season? The 12 Days of Fitness Challenge in the Stronger Collective App is the perfect place to start. Here's What You'll Get: Daily Workouts: Fun, progressive exercises inspired by the 12 Days of Christmas song. Scripture-Focused Reflections: Each workout includes verses to deepen your faith. Flexible Schedule: Complete the challenge anytime during December. Free to Join: Just create an account in the app and start moving. Why It's Different:This isn't just another workout challenge. It's a way to celebrate the true meaning of Christmas while building habits that strengthen your body and faith. Ready for More? Join the 12-Week Transformation Program If you're ready to take your health journey deeper, Shaela's 12-Week Transformation Package offers personalized coaching to help you: Build sustainable health rhythms that honor your faith. Create a lifestyle aligned with God's purpose for you. Transform not just your body, but your mindset and spirit.

Join the Joy Filled Eater LIVE right here: click here Listen to the Joy Filled Eater Podcast In this special episode, we're diving into the powerful topic of finding freedom in your health and fitness journey. If you've ever struggled with guilt, shame, or obsession over food and fitness, this episode is for you. Featuring insights from Brittany Braswell, registered dietitian and host of The Joy-Filled Eater Podcast, we explore how to shift from restrictive behaviors to joyful, Christ-centered freedom in your health journey. What You'll Learn in This Episode Brittany's RISE Framework for Food Freedom: A four-step approach to overcoming unhealthy behaviors and fostering a sustainable, faith-centered relationship with food and fitness. R: Recognize your core and limiting beliefs about food and body image. I: Identity: Understand how body image impacts your view of self and God. S: Strengthen: Build sustainable habits and gain nutrition knowledge. E: Empower: Cultivate body wisdom and joy-filled intentional movement. How to Break the Cycle of Guilt and Shame: Learn why binge-and-restrict patterns don't work and how to create lasting freedom. Faith Meets Fitness: Discover why Christ-centered freedom is the key to overcoming food obsession and embracing your God-given identity. Episode Highlights The Impact of Disordered Eating Brittany shares relatable stories about unhealthy patterns, like overcompensating for holiday meals or obsessing over calories. Hear about Shaela's personal journey with disordered eating and how it shaped her perspective on food and faith. Recognize Your Root Beliefs Why your behaviors stem from deeper beliefs about yourself, food, and God. The importance of addressing the “why” behind bingeing, restricting, or overexercising. Shift Your Identity How seeing yourself as a daughter of the Most High King reframes your relationship with food and fitness. Overcoming struggles with body image by focusing on God's unchanging love. Strengthen Sustainable Habits Why goal-setting without a plan leads to frustration and relapse. Evidence-based nutrition tips to make lasting changes without guilt. Empowerment Through Rest and Joy Learn the freedom of giving your body the rest it needs while still making intentional, joy-filled movement a priority. How to rebuild trust in your body's wisdom for balance and health. Takeaways for Your Health Journey Meals Are Part of the Journey: Like a road trip, holiday meals are about the experience, not something to “undo.” Freedom in Christ: Your worth and identity are found in Christ, not the scale or your goals. Practical Steps for Change: Apply Brittany's RISE framework to break free from guilt, shame, and food fixation. Ready to Embrace Food Freedom? Learn how to invite Christ into your health journey and experience lasting transformation. Whether it's through the Joy-Filled Eater Course or practical applications from today's episode, you can walk in the freedom God designed for you.