Podcast appearances and mentions of lona cook

Running great board meetings isn't just about holding the meeting—it's about preparation, structure, and inspiring your team. This episode breaks down the “how” behind impactful board meetings, including the four core sections: vision, goals, marketing, and project planning. Dr. Bobby Ilijasevic and Dr. Lona Cook show how to engage your team at every level through clear leadership, personal accountability, and strategic vision casting. You'll learn how to structure your board meetings for clarity, buy-in, and action—and how to create lasting momentum for your next 13 weeks.Key Highlights00:59 – Kicking off Part 2 of the board meeting series: this time focused on the how-to structure and run impactful meetings.02:02 – Dr. Lona shares her prep strategy, including a Google Form with check-in questions to collect team insights in advance.03:25 – Dr. Bobby explains their Canva-based board meeting slideshow and how team members take ownership of different sections.05:16 – Why sharing the leadership load builds team buy-in and prepares your team to lead more effectively in the future.06:37 – How to structure the year: two “major” board meetings (annual/semi-annual) and two shorter, tactical “minor” ones.08:37 – Running board meetings across multiple offices: balancing enterprise-wide goals with individual location needs.10:16 – Breaking down the board meeting into four core parts: vision, goals/stats, marketing, and project planning.14:55 – Dr. Bobby explains the concept of sequencing—choosing the right order of projects for maximum momentum and clarity.18:28 – Dr. Lona adds how she uses the accountability grid to help team members identify wins, gaps, and project alignment.25:36 – Final takeaways: Don't gloss over vision and always come prepared. Preparation = buy-in and better execution.27:25 - Dr. Sebastian welcomes Success Partner, Dr. Tabor Smith of Spinal Hygiene to explore how spinal hygiene boosts patient engagement and long-term retention in chiropractic care. Dr. Tabor shares his journey in transforming patient education, leading to the spinal hygiene movement. Learn key strategies like the Better Results Faster workshop and the 21-day Spinal Hygiene Challenge to improve patient commitment and outcomes. Resources MentionedFor more information about Spinal Hygiene please visit: https://www.spinalhygieneproducts.com/To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastFollow Dr Bobby on Instagram: https://qr.me-qr.com/WOz1qy6E   Follow Dr Lona on Instagram: https://qr.me-qr.com/o2oFbovyLearn what it takes to be Remarkable!: https://theremarkablepractice.com/

Growth isn't just about strategy—it's about mindset, belief systems, and the ability to push past personal limitations. Dr. Sebastian Bonnin joins Dr. Lona Cook to discuss the hidden roadblocks that keep leaders stuck and how to break through mental barriers that limit success. They dive deep into limiting beliefs, leadership struggles, and the power of self-awareness, sharing real experiences of hitting plateaus, overcoming self-sabotage, and making radical mindset shifts. If you're ready to take ownership of your results, challenge your thinking, and unlock the next level in business and life, this conversation is for you.Key Highlights01:44 – Introduction of Dr. Sebastian Bonnin and his passion for mindset work, belief systems, and leadership development.04:19 – How limiting beliefs shape decisions and why identifying them is the first step toward breaking through plateaus.07:07 – The moment Dr. Bonnin realized his own self-sabotage, getting comfortable at 20K per month and struggling to scale beyond it.09:32 – The power of radical action—how major breakthroughs often require uncomfortable shifts and letting go of old habits.12:54 – Leadership and team alignment—how leaders unknowingly hold their teams back by not communicating vision clearly.16:36 – The story of a failed patient dinner event and how mindset shifts helped re-engage the team for a massive turnaround.20:52 – Learning to delegate and trust a team while ensuring they stay aligned with core values and purpose.24:45 – Breaking through stagnation by shifting focus from personal gain to serving a bigger mission.29:18 – The importance of feedback and vulnerability in leadership—how open conversations lead to real team growth.34:31 – The next steps for eliminating limiting beliefs, creating a growth-oriented mindset, and unlocking new levels of success. Resources MentionedTo schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastFollow Dr Bobby on Instagram: https://qr.me-qr.com/WOz1qy6E   Follow Dr Lona on Instagram: https://qr.me-qr.com/o2oFbovyLearn what it takes to be Remarkable!: https://theremarkablepractice.com/

Unleash your full chiropractic potential with insights from Dr. Lona and fellow Chiropractor and guest, Dr. Devin Vrana, as they share the essential ingredients for building a thriving practice. You'll discover why conviction, empathy, and a relentless drive to learn are paramount to success. Dr. Vrana emphasizes the power of a "burning desire" and matching patient energy to build lasting trust. From personal journeys of overcoming adversity to mastering financial management and valuing community over competition, this episode is packed with actionable advice and inspiring stories to build your practice and vision for the future.Key Highlights01:02 - Dr. Lona Cook introduces Dr. Devin Vrana, sharing her passion for chiropractic and her success.02:41 - Dr. Vrana discusses her and her husband's start in chiropractic, including the challenges they faced balancing family and practice.04:50 - The importance of finding mentors and actively seeking knowledge from successful practitioners.06:54 - Dr. Vrana shares personal stories of hardship, including her son's health issues and family losses, which fuel her passion and drive.11:58 - The value of connecting with patients empathetically and understanding their pain.14:38 - Making a strong first impression with new patients by focusing on their needs rather than showcasing chiropractic knowledge.18:45 - The importance of training, systems, and bringing your team to events to strengthen practice cohesion.22:35 - Doubling down on patient care and internal referrals once a certain patient volume is reached, rather than focusing on external marketing.26:44 - Building scalable systems to allow growth and bring on additional doctors.29:02 - The value of building a supportive community rather than going solo. Resources MentionedTo schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastLearn what it takes to be Remarkable!: https://theremarkablepractice.com/Learn more about the Build Your Remarkable Practice: https://theremarkablepractice.com/build-your-remarkable-practice-podcast/Learn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast/Learn what it takes to be Remarkable!: https://theremarkablepractice.com/

Unlock the remarkable potential of AI to revolutionize your chiropractic practice. Dr. Bobby and Dr. Lona Cook explore the tools and strategies crucial for leveraging AI in digital marketing and content creation. From automatic video clipping with Opus Pro to crafting compelling content through ChatGPT, they share essential AI tools and strategies that can save time, cut costs, and supercharge your digital marketing efforts. With real-world insights and practical tips, this episode is your gateway to embracing AI and revolutionizing your practice's outreach and engagement. Get ready to reach more people, maximize your resources, and create meaningful client interactions using advanced tech and smart strategies!Key Highlights02:01 - The importance of using AI strategically to avoid wasting time and resources.04:19 - Practical AI applications and the need to embrace AI to avoid missing out on opportunities.06:50 - An overview of Opus Clips in creating short form video media content.11:39 - The "proof promise plan" formula for creating effective video ads.16:26 - Exploring ChatGPT for content creation and copywriting.20:45 - How AI can help create a 12-month email marketing campaign.26:31 - The potential for AI to help chiropractors reach more people and grow their practices. Resources MentionedRegister now for the Remarkable Attraction Immersion here: https://theremarkablepractice.com/attraction-immersion/To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastLearn what it takes to be Remarkable!: https://theremarkablepractice.com/Learn more about the Build Your Remarkable Practice: https://theremarkablepractice.com/build-your-remarkable-practice-podcast/Learn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast/Learn what it takes to be Remarkable!: https://theremarkablepractice.com/

In this episode, Dr. Stanton Hom interviews Dr. Lona Cook, a dedicated chiropractor who has brought chiropractic care into public school systems. Dr. Cook shares her inspiring journey, the challenges she faced, and the transformative impact chiropractic care has had on students and staff in schools. They discuss the potential future of integrating chiropractic care on a wider scale, the philosophical and practical aspects of the practice, and the importance of community and grassroots movements in driving change. Dr. Cook also touches on the importance of maintaining a positive tone and mindset when creating new models of healthcare and education.   TImestamps: 00:00 Introduction and Welcome 01:05 Professional Journey and Chiropractic in Schools 04:51 Impact of Chiropractic on Education 07:19 Personal Chiropractic Story 13:16 Philosophy and Practice of Chiropractic 17:06 Chiropractic in Public Schools 22:58 Expanding Chiropractic Services 26:11 Research Collaboration with Life University 27:19 Challenges and Perseverance 28:18 Impact of Chiropractic on Nervous System 30:59 Vision for Chiropractic in Schools 34:42 Building Bridges and Grassroots Efforts 40:39 Future of Chiropractic in Public Schools 48:37 Call to Action and Final Thoughts   Key Takeaways: - Dr. Stanton Hom welcomes Dr. Lona Cook, an inspiring chiropractor dedicated to integrating chiropractic care into public school systems. - Dr. Cook describes her journey in chiropractic, inspired by personal experiences with chiropractic care from a young age. - She discusses the evolution of her practice from a traditional brick-and-mortar clinic to implementing chiropractic care in public schools. - The program started with teachers and expanded to students, driven by positive outcomes and increased demand within the school district. - Dr. Cook emphasizes the holistic benefits of chiropractic care for students, including improved behavior, engagement, and reduced absenteeism. - Challenges included navigating administrative processes and overcoming skepticism from within and outside the chiropractic profession. - Collaboration with Dr. Heidi Havik and her research team to study the effects of chiropractic adjustments on brain function and overall student well-being. - Dr. Cook articulates a vision for widespread access to chiropractic care in schools and sees it as a tool for lifelong health empowerment.    Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Lona Cook: Instagram: https://www.instagram.com/cooklonadc/  Website: www.on-sitechiropractic.com    Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    Stay Connected with the Future Generations Podcast: Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom  Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/  If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording  Join the Future Generations Community here: https://community.thefuturegen.com  San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

In this episode, you'll discover:Do you have a Personal Succession Plan? (Is your Estate Plan complete and current?) What would happen to your business if you were out of the picture?Does your spouse / family know what to do if you pass?Is there a written plan of action for your beneficiaries?Included: the Remarkable Succession Plan Guide (PDF) Do not procrastinate: Start this / complete this todayEpisode Highlights01:03 - The importance of succession planning for chiropractors and having a system in place. 03:11 - Having a succession plan in place, especially for chiropractors, to mitigate potential consequences.07:16 - Estate planning process, including a will, trusts, and a board of trustees to execute wishes and values.09:15 - Retirement planning for entrepreneurs, who are often risk-averse but need to prioritize their financial futures.12:01 - Clear planning and execution will protect your legacy and create a generational experience.17:33 - The importance of organization and documentation in succession planning, using the law of Dominion as a powerful reference.22:28 - Updating one's vision story and business succession planning annually.26:36 - Essential steps for a successful business transition.28:17 - The importance of being a ready leader and business in today's fast-paced world30:26 - Dr. Andrew White, the founder of Align & Co, is this week's Success Partner. Join Dr. Lona Cook and Dr. Andrew as they discuss the evolution of launching Align & Co and how it aims to revolutionize the delivery of chiropractic care. With a focus on bringing chiropractic care into the workplace, Dr. Andrew outlines how Align &  Co partners with businesses to provide on-site services, while highlighting the innovative approach to working with insurance companies. Explore the vision and passion driving the movement to make chiropractic care more accessible and impactful in the healthcare landscape. Resources MentionedDownload your copy of the Succession Planning Worksheet here: https://theremarkablepractice.com/podcast-ep247-succession   To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoBuild your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about Align Co. please visit: https://www.alignco.life/trpSchedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Due to natural law, your body has power and energy to do so much good for you, like healing itself! In today's episode, Dr. Lona Cook joins us to give us insight into natural law and how it works for your life and business, including law of attraction, bandwidth for business, your body's natural energy, and so much more! Review full show notes and resources at http://mollycahill.com/podcast Get access to my Marketing Roadmap Private Audio Training: https://mollycahill.com/privatetraining Connect with Dr. Lona Cook https://www.drlonacook.com/ https://www.instagram.com/cooklonadc/ Mentioned In This Episode: @StruggleCare 28: Human Design and Your Business with Madeline Evergreen Madeline's Podcast You Can Heal Your Life Book

"Hi, I'm Lona!I love helping people connect to their potential!  Here you will find links for all the creative fun I am up to! Books, podcasts, masterminds, and more! I have a love for the inner workings of life, health, and business and how it's all divinely connected.  I love helping others by helping them see the connection between their alignment internally and their outer world. This connection is where quantum leaps in fulfillment and success can be made both professionally and personally."Reclamation Summary:Are you ready to reclaim your true self? Like, really ready to change and shed thebaggage?Lona Cook wasn't until she couldn't ignore change any longer. A literal gun to the chest.Maybe you don't even register that you need to make changes to live authentically. Lonarealized in hindsight that many of the changes that would empower her life had been staring at her for years. During her twenties, there were literal nudges from the Universe to “wake up” around every corner. But, for the most part, she was tone-deaf to them. A holdup at gunpoint in Costa Rica was the beginning—cracking open some light to look at lifedifferently. Now, Lona shares that message in Reclamation, helping you see your life—and your whole, true self—through a new lens. Learn to recognize what the Universe is telling you about who you are, what your purpose is, what you need, and where you're going.Reclaim your power. Reclaim your joy. Reclaim your life.Author BiographyLona Cook is an author, a chiropractor, and a firm believer in personal growth and holistichealth. A thriving entrepreneur, she has been practicing since 2010 in Chippewa Falls,Wisconsin, where she lives with her husband and two sons. Her greatest passion lies in helping others recognize the Intelligence in their mind, body, and spirit, so they can apply that innate guidance throughout their lives and reach their own highest potential.Find her at www.drlonacook.com Professional HighlightsI have spoken at and attended hundreds of events in the past decade with some of the biggest thought leaders in holistic health and well-being. I have been intimately involved in opening, owning, and operating 3 brick and mortar chiropractic practices successfully and continue to thrive in operation.Creating and facilitating deep-dive masterminds/retreats to grow personally and professionallyWritten or co-authored over 5 books and other resources for the chiropractic profession Past president of Chiropractic Society of Wisconsin and almost 10 years involved in assisting this amazing associationSpoken on platforms such as The Big Idea, New Beginnings, the Wave, MileHigh, United Chiropractic Association, Northwestern Homecoming, state associations, and many more.Creation of a women's seminar- EVOLVE - that was hosted for 4 years straight from 2014-2018 and Mastermind retreats in 2019, 2020, 2021, and 2022! I love to help people connect to their power and create more of their life's work and success in the world!

Dr. Nona talks with chiropractor and author, Dr. Lona J. Cook. (5:26) Lona talks about how her father's mindset of your work ethic equals your worth (8:48) Women who don't have great relationships with their moms (15:13) Navigating difficult times with a parent and what can be taken away from it (24:57) What's your secret sauce? (29:56) Rapid fire questions   Links: drlonacook.com instagram.com/cooklonadc   Follow Dr. Nona below! Instagram Facebook Elivate.me

How often do you question yourself whenever a headache springs up? I can count the number of times I get a headache on one hand every year. Let's view a headache as "not a normal part" of our day and dig deep to the root. On this episode of Groove with Portia, I am joined by Dr. Lona Cook, Chiropractor and Author. Tune into our conversation to learn when healing begins in our life and how law of attraction is our entire life. For more information on Dr. Lona Cook, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support

Description: Energy states can change how we experience our entire lives. Tina Marie and special guest Lona Cook discuss the importance of energy states and how you too have the ability to be energetically powerful in your own life. Lona also discusses her new book Reclamation. Don't miss out on learning how to harness the power of energy states this time on Light your Life.Bio: Lona Cook is a vitalistic chiropractor (12 years) practicing in Western WI - with several practices. She loves speaking about the natural world, our amazing bodies, and the power of energy! Lona has also written a book (for everyone) called: Reclamation: The Evolution of a Hot MessLinks: Website: http://www.drlonacook.com/Facebook: https://www.facebook.com/drlonacookInstagram: cooklonadc

Here are the things to expect in the episode:How to transform yourself from the inside out?Understanding health, human healing, and life.To control your life, you must learn to manage your energy. Dr. Lona's inspiration to become a chiropractor.The environment we create is a reflection of our state of mind.How can shifting your energy transform your life?And much more!About Dr. Lona:As a doctor of chiropractic and healer for over a decade, Dr. Lona Cook walks her talk. She has seen thousands of patients and spent countless hours studying holistic healing modalities as a way of providing results that not only help patients' health but impact their whole life. Dr. Lona is the author of Reclamation: The Evolution of a Hot Mess. She uses her life as a tool to teach others how to heal from the inside out and recognize our own Innate intuitive guidance system.Connect with Lona Cook!Website: http://www.drlonacook.com/Facebook: https://www.facebook.com/drlonacookInstagram: https://www.instagram.com/cooklonadc/Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473

Welcome to The Inspired Women Podcast. On this episode your host Megan Hall interviews Lona Cook. As a doctor of chiropractic and healer for over a decade, Dr. Lona Cook walks her talk. She has seen thousands of patients and... Read moreHealing Your Whole Self Featuring Lona Cook

In this episode Dr. Devin chats with Dr. Lona Cook of Cook Chiropractic Center, and Dr. Ben Tapper of The Wellness Pointe. http://www.drlonacook.com/ https://www.thewellnesspointe.com/ Expecting Miracles - “What's the Subluxation? What's the adjustment?” Join Dr. Devin and VIP guests through this very special IF THEY KNEW interview series! She is inviting some of her most trusted and inspirational colleagues, mentors and friends to answer a series of questions and cast a vision for the future of HealthCare & Chiropractic and dream of the tomorrow for humanity. What's the subluxation? Chiropractors look for subluxations… Areas within the spine where there is misalignment, lack of motion that is impeding nerve flow… That is reducing “light” within the nervous system. This was part of the motivation for creating Dr. Devin‘s logo. Her mission is to help turn on and optimize the light within people, within humanity. In these interviews, Dr. Devin asks the guests to look into themselves, Chiropractic and humanity and ask “What's the subluxation?” — then she follows up by asking guests to describe what adjustment needs to be made. Once we identify where there is dis-ease or lack of light… Then we know what adjustment needs to be made to crank the lake back up!

All Star Panelists and I will discuss prioritizing yourself without the guilt. Joining me are: Carleeka Basnight-Menendez is an author, award winning life coach, and a prolific speaker with global appeal. https://carleeka.com/ Mike Barker: He is the Founder & CEO of The Carlos Ramer Scholarship Foundation and serves the community as motivational speaker to colleges and universities throughout Southern California. www.barkerent.com Portia Booker: When you are struggling, do you reach out for help or sit in the suffer pool? I used to stay in the suffer pool until I realized my actions continued to hinder my growth. www.facebook.com/pbookali Amber Fuhriman - Owner of Fuhriman Law, Creator of More Than Corporate Podcast. my goal is to share my story with others in hope that it will inspire people to chase their own idea of success and live the life of their dreams. www.facebook.com/AmberRaeFuhriman Dr. Lona Cook - helping you see your life—and your whole, true self—through a new lens. Learn to recognize what the Universe is telling you about who you are, what your purpose is, what you need, and where you're going. www.drlonacook.com/ Noble Gibbens - Noble is the person you'd least expect to be talking about feelings & emotions! An uncharacteristic fight with his wife a few years ago revealed a glaring issue: he was clueless when it came to handling his emotions. www.eqforentrepreneurs.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

Dr. Lona Cook grew up in Chippewa Falls and is a graduate of the University of Wisconsin-Madison as well as Northwestern Health Sciences University for her Doctorate of Chiropractic where she graduated in the top of her class. . Dr. Lona loves helping people through the power of chiropractic and teaching them about their innate ability to heal! She has a strong passion to communicate the benefits of proactive care and help families take active roles in their own health.  For the past 12 years, Dr. Lona has helped thousands of people regain health by working with the body's power to heal and chiropractic care. Dr. Lona is also on the state association board and speaks nationally many weekends of the year spreading the message of better living through chiropractic care. Dr. Lona lives with her husband, Kyle and sons, Jack & Max, on Lake Wissota.  They love being close to family in the beautiful Chippewa Valley.

Dr. Lona Cook has spoken at and attended hundreds of events in the past decade with some of the biggest thought leaders in holistic health and well-being. She owns and operates 3 chiropractic practices, she is creating and facilitating deep-dive mastermind retreats to grow personally and professionally and written or co-authored over 5 books. Today she is sharing from her new book Reclamation: The Evolution of a Hot Mess. Contact Dr. Lona Cook Today's show is sponsored by Ready Slim and Silver Lining Wellness Company. Click on our sponsors links above for more information and promo offers exclusively for Real Girl Talk Podcast listeners. Follow Cherie on Facebook and Instagram

Lona Cook is an author, a chiropractor, and a firm believer in personal growth and holistic health. A thriving entrepreneur, she has been practicing since 2010 in Chippewa Falls, Wisconsin, where she lives with her husband and two sons. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

Are you ready to reclaim your true self? Like, really ready to shed the baggage and make a change? Lona Cook wasn't until she couldn't ignore change any longer. A literal gun to the chest moment in Costa Rica followed quickly by a figuratively speaking gun to the chest moment back home led Lona Cook on a path of Reclamation! Here on the podcast Dr. Lona Cook takes us on that journey as she helps us to begin to see our own life, our whole, true self through a new lens. And that is the goal of Lona's newest book, Reclamation: The Evolution of a Hot Mess. Learn to recognize what the Universe is telling you about who you are, what your purpose is, what you need, and where you are going. Reclaim your power. Reclaim your joy. Reclaim your life! LINKS FOR TODAY'S GUEST: Dr. Lona Cook Learn More. Follow. Buy Lona's Book: Do it all by visiting: https://www.drlonacook.com/ (https://www.drlonacook.com/) LINKS FOR THE PODCAST Website: https://www.thelowedownwithkevinlowe.com/ (https://www.TheLoweDownWithKevinLowe.com) Instagram: https://instagram.com/thelowedownwithkevinlowe (https://instagram.com/thelowedownwithkevinlowe) Facebook: https://facebook.com/thelowedownwithkevinlowe (https://facebook.com/thelowedownwithkevinlowe) Mentioned in this episode: null null

Dr. Lona Cook shares her story behind her new book titled; Reclamation: The Evolution of a Hot Mess. We all have struggles and challenges along our journey and yet it is how we respond that determines if and how fast we grow in those experiences, truly allowing our highest self to unfold. Lona takes us on her journey with great transparency; opening a Johari's window of trust, exposing her warm heart as she shares her vulnerability that has helped along her path of success. I'm grateful for our friendship and honored to support her and bring her story to you..  dronacook.com

Today's episode we have our special guest Lona Cook. Lona is an author, a chiropractor, and a firm believer in personal growth and holistic health. Tune in on your fave podcast platform to know how Lona helps people deal with pain to function and thrive through our intelligent bodies, system, and energy after trials and tribulations and enable them to figure out how to evolve and grow. drlonacook.com @cooklonadc

Some people graduate from chiropractic school and launch like a racehorse sprinting out of the gate.  One such person is Dr. Lona Cook, who owns two practices in Wisconsin.  She published her first book in 2013, for young chiropractors opening their first practices.  She just launched her second book, Reclamation: The Evolution of a Hot Mess.  She has been intimately involved in opening, owning, and operating three chiropractic offices, and other businesses in real estate and speaking.  Dr. Lona is politically involved in the state of Wisconsin since the founding of the Chiropractic Society in 2012.  She was also named CCEDC Entrepreneur of the Year in her area in 2016.  Dr. Lona resides in Chippewa Falls, Wisconsin with her husband and her sons Jack and Max. On this podcast, you will hear about: How Lona and her team navigated COVID How they gave to their community Chiropractic political issues in her area And MUCH more! Dr. Cook spoke at Mile High several years ago, you'll be excited to know that she'll be one of the featured speakers at Mile High this year talking about The Art of Chiropractic.  Mile High 2021 - Raiders of the Lost Art is taking place in Denver, September 23rd – 26th.  If you haven't reserved seats for yourself and your team, do it now at www.MileHighChiroRegistration.com . You can get your copy of Reclamation: The Evolution of a Hot Mess on her website at http://drlonacook.com. Looking forward to seeing you a Mile High in September!

Dr. Lona Cook, talks about her story in, Reclamation The Evolution of a Hot Mess, and her gratitude for everything in her life.

Welcome to The Big Impact Podcast Ep 223 and an fascinating, insightful, inspirational conversation with Dr Lona Cook. After a terrifying mugging incident stopped her in her tracks, Dr Cook dedicated herself to helping others. Be sure to check out her new book, "Reclamation" for more insights from Dr Cook. BECOME A BIG IMPACT "INSIDER" We need your help to continue presenting the Big Impact each week. You can now share a MONTHLY gift via PATREON  or make a ONE TIME donation via PAYPAL BIG IMPACT VIDEO CHANNEL - You'll find free VIDEOS of our podcast interviews HERE SUBSCRIBE to the Big Impact Podcast for free! Apple - Google - Stitcher - Spotify - iHeart

Since 2010, Dr. Lona has practiced chiropractic in Chippewa Falls, WI where she loves getting to spend her days helping others through the benefits of chiropractic and the message of health from within. Chiropractic and its teachings have blessed her life in countless ways, and she loves teaching others about this way of life. In […] The post How to Connect with the School System with Dr Lona Cook DC – Chiro Hustle Podcast 249 appeared first on Chiro Hustle.

Since 2010, Dr. Lona has practiced chiropractic in Chippewa Falls, WI where she loves getting to spend her days helping others through the benefits of chiropractic and the message of health from within. Chiropractic and its teachings have blessed her life in countless ways, and she loves teaching others about this way of life. In... The post How to Connect with the School System with Dr Lona Cook DC – Chiro Hustle Podcast 249 appeared first on Chiro Hustle.

Are you ready to reclaim your true self? Like, really ready to change and shed all the baggage? Lona Cook wasn’t until she couldn’t ignore change any longer. It was when a gun ... The post Reclamation: Lona Cook appeared first on Author Hour.

How does Chiropractic Medicine differ from traditional medicine? Practicing in your hometown Partnership with the Chippewa Falls Area Public School Your role in the greater Chiropractic community Guest: Dr. Lona Cook, Cook Chiropractic Center Beer Enjoyed: Scotch Ale, Great Dane Brewing

"You aren't alone!" - In this episode, Dr. Devin & Dr. Lona Cook are tapping into and charging up the faith and trust that something bigger is healing and happening through all of us individually and collectively right now! This message and the tips and tools are sooooo good for your soul! Make sure you SHARE this one forward!

In Episode 6, I talk with Dr. Cook about what it's like to be at a crossroads when making major life decisions and we conclude reflection reveals growth. Join us as we dive into her experience owning multiple chiropractic offices, the transition of selling a practice and what her ingredients to success are. Connect with Dr. Lona Cook: Https://www.drlonacook.com Https://www.cookchiropractic.com

Dr. Lauryn welcomes author, chiropractor, speaker, leader, and friend, Dr. Lona Cook on the podcast to tackle a heavy topic. They break down what do when going through a difficult time but still needing to show up for work and your team. Dr. Lona shares the painful journey she has gone through taking care of her mother through cancer and mental illness and how she go through to a good place through support, self-care, and philosophy. Even if you're not currently going through something, this one is worth a listen for future you, or to support your friends/family who will inevitably experience downturns at some point. To learn more about Dr. Lona Cook, visit: http://www.drlonacook.com/Please subscribe and rate wherever you get your podcasts!Join the Weekly Slay mailing list HERE To get the exclusive Sheslays Savings go HERE If you have a question or feedback, make sure to tell us:WebsiteInstagramFacebookTwitter

Dr. Lona Cook grew up in Chippewa Falls and is a graduate of the University of Wisconsin-Madison as well as Northwestern Health Sciences University where she received her Chiropractic degree. Dr. Lona loves to help people through the power of chiropractic, especially through teaching them about their innate ability to heal! She has a strong passion to communicate the benefits of proactive care and help families take active roles in their own health goals.  Dr. Cook is also on the state association board and speaks nationally, many weekends out of the year, spreading the message of better living through chiropractic care. She is the author of several books including “Just tell me where to start” and CA/DC Synergy and also helps docs make the most out of their Chiropractic career.  She has been in practice since 2010 in Chippewa Falls, Wisconsin, and has since then added another 2 practice locations, being intimately involved in growing them. She has been a speaker on platforms such as New Beginnings, The Wave, MileHigh, United Chiropractic Association, and Northwestern Homecoming, and many more.  She is the founder of the EVOLVE seminars since running from 2014-2018. In her personal life, she is happily married to her husband Kyle, and an amazing mother.  Dr. Lona accredits her Chiropractic philosophy to helping create her success and fulfillment and also motivates her to keep learning and growing.

Dr. Lona Cook opened her first practice in 2010, which grew quickly in her community and allowed her to write her first book, Just Tell Me Where To Start. The book opened up a platform for her to educate other chiropractors on getting open and jumping into practice successfully.  Opening their 2nd office and taking on many mentoring roles in the profession has opened her eyes to many aspects of practice currently. Dr. Cook is also on the state association board and has created EVOLVE, a vitalistic women's seminar that meets in January in Minneapolis.   Resources: http://www.cookchirocenter.com/ www.CHhudsonchiro.com www.drlonacook.com  Book – Spiritual Writings of BJ Palmer Sherman Connect Calls Mile High Seminar   Kairos Update: Precise and Powerful Side Posture Module – Coming September 2016 Real in Practice – The Power of the Posterior Fibula Adjustment http://adjustingninjas.com/ http://theartfulchiropractor.com/ http://kairostrainingculture.com/    

--- Send in a voice message: https://anchor.fm/the-chiropractic-secrets/message

Dr. Lona Cook grew up in Chippewa Falls and is a graduate of the University of Wisconsin-Madison as well as Northwestern Health Sciences University for her Doctorate of Chiropractic. After starting her first subluxation-focused practice in 2010, she wrote, “Just Tell Me Where to Start,” a book geared for students and new docs.  The book focuses on getting open, growth, and paying off student loans quickly. From this she also created a 4 week course, “Starting to TIC” that pics up where the book left off for newer docs. Dr. Lona is also on the WI state association board, CSW, and speaks internationally many weekends of the year spreading the message of better living through chiropractic care.