Fit To Lead

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Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes, and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering. Follow Natalie on Instagram: @nataliaahayes

Natalie Hayes


    • Jun 20, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 36m AVG DURATION
    • 31 EPISODES


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    Latest episodes from Fit To Lead

    How To Hire a Weight Loss Coach That Will Actually Get You Results

    Play Episode Listen Later Jun 20, 2022 22:38 Transcription Available


    How To Hire a Weight Loss Coach That Will Actually Get You ResultsSchedule your FREE Weight Loss Strategy Call Download my FREE ebook, How To Lose Your First Ten Lbs   Get My Free Weight Loss Course Let's become IG besties!

    The Morning Routine That Will Help You Lose 10 pounds

    Play Episode Listen Later Jun 14, 2022 22:21 Transcription Available


    Schedule your FREE Weight Loss Strategy Call:  https://bit.ly/F2LfreecallDownload my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.com⁣⁣Get My Free Weight Loss Course: https://bit.ly/F2LCommunity⁣⁣Let's become IG besties: ⁣https://www.instagram.com/fittolead.inc/⁣https://www.instagram.com/fittolead.inc/⁣https://www.instagram.com/fittolead.inc/

    5 things I Wish I Knew Before Starting A Weight Loss Journey

    Play Episode Listen Later Jun 6, 2022 25:17 Transcription Available


    5 things I Wish I Knew Before Starting A Weight Loss JourneyDownload my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.comJoin our Facebook community: https://bit.ly/F2LCommunityLet's become IG besties: https://www.instagram.com/fittolead.inc/https://www.instagram.com/fittolead.inc/https://www.instagram.com/fittolead.inc/

    How I lost 20 lbs Working 14 Hour Days

    Play Episode Listen Later May 27, 2022 18:23 Transcription Available


    How I lost 20 lbs Working 14 Hour DaysDownload my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.comJoin our Facebook community: https://bit.ly/F2LCommunityLet's become IG besties: https://www.instagram.com/fittolead.inc/

    How To Lose Belly Fat For Good

    Play Episode Listen Later May 16, 2022 14:13 Transcription Available


    How To Lose Belly Fat For GoodDownload my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.comCheck out our Blog at: www.fittolead.comJoin our Facebook community: https://bit.ly/F2LCommunityLet's become IG besties: https://www.instagram.com/fittolead.inc/

    How to Speed Up Your Metabolism With A Reverse Diet

    Play Episode Listen Later May 9, 2022 17:52 Transcription Available


    How to Speed Up Your Metabolism With A Reverse DietDownload my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.comCheck out our Blog at : www.fittolead.comJoin our Facebook community: https://bit.ly/F2LCommunityLet's become IG besties: https://www.instagram.com/fittolead.inc/

    My Journey With Alcohol

    Play Episode Listen Later May 2, 2022 12:36 Transcription Available


    Why I'm giving up alcohol and going sober for one year.Download my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.comJoin our Facebook community: https://bit.ly/F2LCommunityLet's become IG besties: @fittolead.inc@fittolead.inc@fittolead.inc

    The Army, Austin and Alcohol Part 1

    Play Episode Listen Later Apr 25, 2022 25:24 Transcription Available


    Why I left active duty, moved to Austin Texas and gave up alcohol.

    The Secret To Sustainable Weight Loss

    Play Episode Listen Later Jan 21, 2022 10:19


    Download my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.comJoin our Facebook community:  https://bit.ly/F2LCommunityLet's become IG besties: @fittolead.inc@fittolead.inc@fittolead.inc

    How To Excel At West Point Military Academy with Noah Kagan

    Play Episode Listen Later May 23, 2021 51:08 Transcription Available


    Noah is a Senior Cadet at West Point-The US Military AcademyFind out more of Noah  here:FB: @noah_kaganIG: @noah_kaganConnect with us here!Fit to Lead Instagram: https://www.instagram.com/fittolead.inc/

    Mental Health and Life After the Army with Veteran, Chad Noble

    Play Episode Listen Later May 3, 2021 100:05 Transcription Available


    Chad Noble is a US Army veteran and fitness & nutrition expert and mental health advocate.Find out more of Chad here:FB: @chadnobleIG: @chad_not_a_hater_nobleConnect with us here!Fit to Lead Instagram: https://www.instagram.com/fittolead.inc/

    020: How to Set Goals You'll Actually Achieve

    Play Episode Listen Later Apr 29, 2021 24:47 Transcription Available


    Natalie teaches how to achieve your goals by changing your habits.Lessons learned from Atomic Habits by James Clear.www.fittoleadinc.comConnect with us here: https://www.instagram.com/fittolead.inc/

    019: Ultradistance Running for a Greater Purpose and Leadership with SGT Tech

    Play Episode Listen Later Apr 26, 2021 67:01 Transcription Available


    SGT Carlos M. Techera from New York City, a former D2 Distance Runner turned into an Ultradistance Runner and Pre-Ranger Course instructor at Fort Carson Colorado. Find out more of Tech on Instagram at: https://www.instagram.com/era_of_tech/Connect with us here!Fit to Lead Instagram: https://www.instagram.com/fittolead.inc/

    018: How To Stop Yourself From Emotionally Eating

    Play Episode Listen Later Apr 22, 2021 11:38


    Fit To Lead Facebook Group: https://www.facebook.com/groups/fittoleadweightloss/Fit To Lead on Instagram: https://www.instagram.com/fittolead.inc/I would race to the snacks whenever I felt inadequate, overwhelmed or frustrated…Emotional eating, stress eating, eating my feelings… I did it all, for most of my life. I would even have “eating days” where I just gave no fucks and “allowed” myself to eat as much as I wanted, instead of facing what was really going on.Thankfully, I’ve come along way. I specifically remember the first difficult Army school I went to where I didn’t feel the urge to stress eat. It was only two years ago. But now, I barely recognize the girl that used bury her feelings like that.Change is possible and it’s possible for you.If you want to the know the three things I do when I’m feeling stressed to STOP from emotionally eating… This is a bonus podcast for you!Episode 018: How To Stop Emotionally EatingGo download it now and listen as soon as you can!

    017: Post Military Depression- How AJ Powell Pulled Himself Out Of Alcoholism and Depression Following A Medical Discharge

    Play Episode Listen Later Apr 18, 2021 65:32 Transcription Available


    AJ Powell is an athlete, motivational speaker, researcher & author of the book Tactical Pause.Tactical Pause: www.armyveteranaj.comAJ's Instagram: @armyveteranajFit to Lead Instagram: @fittolead.inc

    What You Need To Know About Joining the Military with Recruiter SGT Georgia Varoucha

    Play Episode Listen Later Apr 12, 2021 42:30 Transcription Available


    Georgia Varoucha is a US Army National Guard Recruiter, Athlete, Immigrant, and Owner of American Dream Athletics.American Dream Athletics: https://www.americandreamathletics.com/Georgia's Instagram: @its_gteamFit to Lead Instagram: @fittolead.inc

    Lead Like a Queen with Dr. Corinne Devin, US Navy Commander, Orthodontist and Pageant Queen

    Play Episode Listen Later Apr 5, 2021 46:56


    Dr. Corinne Devin is a US Navy Commander, Orthodontist, and Reigning International Ms. 2020.Connect with her!Instagram: @drcorinnedevinYouTube: https://www.youtube.com/channel/UCpwbB-uP0DHg-mhZrieuuIAFacebook: https://www.facebook.com/corinne.devin.94Fit To LeadInstagram: @fittolead.inc

    How to Prepare for Marine Officer Candidate School with Brook McCluskey, Champion Powerlifter and Owner of Built Training Systems

    Play Episode Listen Later Mar 29, 2021 66:06 Transcription Available


    Marine Officer, Champion Powerlifter and Owner of Built By Brook, Brook shares her story.Built Training Systems: https://builttrainingsystems.com/Brook’s Instagram: https://www.instagram.com/builtbybrook/Fit To Lead: https://www.instagram.com/fittolead.inc/Bare Performance Nutrition: https://www.bareperformancenutrition.com/

    How to Prepare for Special Forces Assessment and Selection (SFAS) with Spencer, Owner of The Alpha Country

    Play Episode Listen Later Mar 20, 2021 93:55 Transcription Available


    Green Beret, Army Ranger and Owner of The Alpha Country, Spencer, shares first-hand insight on how to get ready for Pre-Ranger, Ranger School, and Special Forces Assessment and Selection (SFAS).The Alpha Country: https://www.thealphacountry.com/SFAS Prep Program: https://www.thealphacountry.com/the-goods/p/operation-alpha-programThe Alpha Country Instagram: https://www.instagram.com/thealphacountry/?hl=enFit To Lead: https://www.instagram.com/fittolead.inc/

    012: Finding Hope, Losing 160 lbs and Becoming Relentless with Tony Reyes

    Play Episode Listen Later Sep 14, 2020 54:00


    Father, husband, creative, Bare Performance Nutrition ambassador and future marathon runner, Tony Reyes tells his story of turning his life around and becoming RELENTLESS.Tony's IG: https://www.instagram.com/focusfightfinish/

    011: Transitioning out of the Military, Overcoming Depression and Losing 85 lbs with Mara Smith

    Play Episode Listen Later Sep 6, 2020 70:59


    Future registered dietician and Navy veteran, Mara Smith, shares her story of transitioning out of the military, overcoming depression and losing 85 lbs! Our sister in arms gives the inside scoop on: -How to lead your female service members fairly -How to take your first steps in your fitness journey -How to find your support system-How to combat your anxiety Mara’s Instagram: @mara.smith_ Natalie’s Instagram: @nataliaahayes

    010: Army SSG to Medical Student: Leadership Lessons from Adrienne Kambouris

    Play Episode Listen Later Jun 22, 2020 66:03


    Adrienne Kambouris is an MD/PhD student at the University of Maryland School of Medicine. She is a wife, a mother of three, and an veteran. Adrienne joined the Army at age 17 and served for 10 years. In 2016, she graduated from Augusta University with honors in Cell and Molecular Biology and Chemistry. She hopes to earn her PhD in Microbial Pathogenesis and practice surgery in the future, with a focus on burns, trauma, and wound healing.Adrienne's IG: https://www.instagram.com/ssg.to.mdphd/

    009: How to Find Your Resiliency through Struggle with SGT Rhonda Tavai

    Play Episode Listen Later Jun 15, 2020 31:41


    Rhonda's IG: https://www.instagram.com/rhondasamia/Rhonda's You Tube: https://www.youtube.com/watch?v=JKoVjEB5KQA&app=desktop

    008: How to Become More Self Aware with Dr. Patricia Thompson

    Play Episode Listen Later May 25, 2020 45:01


    Dr. Thompson is a corporate psychologist and leadership coach and she works with leaders helping them to be more effective in the workplace and in life, through executive coaching, mindfulness training, online courses, and a variety of other ways. Her work has been featured in the Harvard Business Review, Fast Company, Forbes, Entrepreneur, INC, and a host of other outlets.Connect with Patricia:https://silverliningpsychology.com/https://www.instagram.com/psychologysilverlining/Silver Lining Psychology Emotional intelligence quiz:https://www.tryinteract.com/share/quiz/5eb8174eeb1bea0014a5646eCrucial Conversations: Tools for Talking When the Stakes are Highhttps://www.amazon.com/Crucial-Conversations-audiobook/dp/B009S8GO14/ref=sr_1_1?crid=1LWZ8R0GSSCVQ&dchild=1&keywords=crucial+conversations&qid=1590387811&sprefix=cruicial+%2Caps%2C232&sr=8-1Personality Tests:https://www.myersbriggs.org/https://www.everythingdisc.com/_____________________________________Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.Connect with me on Instagram: https://www.instagram.com/nataliaahayes/

    007: How Give Constructive Feedback that will Empower

    Play Episode Listen Later May 18, 2020 16:59


    Natalie teaches how to give constructive feedback that will empower your team and not break them down.1. Make it timely!2. Focus on the one thing, not the ten things!3. Make your positive intent clear4. Be specific- focus on productivity on personality 5. Listen6. Give enough time for course correction and leave them with some words of faithFit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.Instagram: @nataliaahayes

    006: How to Excel at Your Career of Service- My Military Story

    Play Episode Listen Later May 11, 2020 19:32


    Natalie tells her military story and explains her top six tips for having a remarkable career of service. Aim to be the bestAdvocate for your own development Seek out a great mentor Do the small things wellTake your fitness seriouslyEmbrace the ride

    005: How to Build the Foundation of A Great Team

    Play Episode Listen Later May 3, 2020 14:38


    Natalie teaches how to build the foundation of a great team: TRUST!1. Assume the best2. Connect3. Facilitate diversity of thought4. EmpowerFit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.Please leave a review!Follow me on Instagram: @nataliaahayes

    004: How to Lead When You're A Shy Person

    Play Episode Listen Later Apr 26, 2020 14:00


    Natalie teaches the secrets to overcoming shyness, building confidence and stepping into your power when it doesn't come naturally. Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.Please leave a review!Follow me on Instagram: @nataliaahayes

    001: Finally Achieve Lasting Fitness Results: Change your Habits Forever

    Play Episode Listen Later Apr 18, 2020 18:57


    Natalie teaches how to achieve lasting fitness results. Whether your goal is to lose fat, build muscle or get faster, she explains why you haven't achieved your goals yet and how to set yourself up to successfully master your health.Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.Please leave a review!Follow me on Instagram: @nataliaahayes

    002: How to Work and Thrive from Home In Quarantine

    Play Episode Listen Later Apr 17, 2020 15:32


    Natalie teaches how to successfully work and thrive from home. COVID-19 Edition.Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.Please leave a review!Follow me on Instagram: @nataliaahayes

    003: How to Lead in Chaos: COVID-19 Edition

    Play Episode Listen Later Mar 24, 2020 20:50


    Natalie teaches how to successfully lead a group of people in chaos. What to do when expectations are high and guidance is unclear. COVID-19 Edition.Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.Please leave a review!Follow me on Instagram: @nataliaahayes

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