Podcasts about how to eat healthy

What if the key to better health isn't about following a trendy diet, but about truly nourishing your body? In this episode, I sit down with Dr. Sarah Ballantyne to explore her groundbreaking Nutrivore philosophy—a science-backed approach to eating focused on nutrient-dense whole foods. We dive into the importance of meeting your body's nutritional needs to optimize health and prevent chronic disease, while tackling common nutrient deficiencies and their real-world impacts. Together, we unpack diverse dietary frameworks—from vegan to carnivore—and share practical ways to incorporate nutrient-rich foods into your life. Dr. Ballantyne also gives us an exclusive look at her new book, Nutrivore, which is packed with tools and strategies for personalizing your nutrition, cutting through dieting culture, and focusing on what really matters: nourishment over judgment. Join me for this insightful conversation and get ready to rethink your relationship with food—and your health Key Takeaways: Nutrivore Philosophy: Emphasizes nutrient density over calorie counting, advocating for a diet rich in diverse, whole foods to meet essential nutritional needs. Diet Flexibility: The Nutrivore approach can integrate with various dietary preferences, whether carnivore or vegan, ensuring nutritional adequacy. Health Impact of Nutrients: Key nutrients are crucial for both immediate health benefits and long-term chronic disease prevention. Psychology of Dieting: The risks associated with restrictive diets highlight the importance of a balanced approach focusing on inclusion rather than exclusion of certain foods. Practical Tools for Diet Improvement: Dr. Ballantyne provides strategies and resources, including the Nutrivore score, to help people make informed dietary choices. More of  Dr. Sarah Ballantyne: Dr. Sarah Ballantyne, PhD, is the founder of Nutrivore.com and the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. A leading science communicator and health educator, Dr. Sarah empowers individuals to make informed diet and lifestyle choices through evidence-based resources rooted in the latest research. Since launching her first website in 2011, Dr. Sarah has delved deeply into topics like immune health, metabolic health, gut microbiome health, nutritional sciences, and the science-backed principles of health at any size. She is also a vocal advocate against the harm caused by healthism, diet culture, and predatory marketing. Through Nutrivore, Dr. Sarah offers a fresh, inclusive approach to dietary guidance—centered on nutrient density and sufficiency, with a focus on nourishment, not judgment. Her work inspires a balanced perspective on health, free from dogma and misinformation. Website Instagram Facebook Connect with me!: Website Instagram Facebook YouTube

In this episode of the Meat Mafia Podcast, we dive into the topic of sourcing high-quality food. We've created a simple framework for you to start to improve the quality of the food that you're putting in your body, and it starts with knowing how to find high-quality food. In our first episode of this series, we discussed the importance How To Eat Healthy and we covered the basics on what to eat and how to form the right habits to consistently fuel yourself properly.Before we keep going, here's our free e-book for the episode!As you'll hear in the episode, we get into a philosophical discussion about how we've grown disconnected from our food system, and its implications. We believe in the spiritual essence of food, and how we're designed to live in connection with the world around us. Our current food system divides us from our conscious connection to true life-giving nutrients. We believe it's imperative to reconnect with our food system to become healthier.On this episode, you'll learn:How to navigate the grocery store?Where to find farm fresh food?Why you should order some food online?How to improve your health one step at a time?How to reconnect with our food system?TIME STAMPS(0:00:00) - Sourcing Food(0:06:17) - Importance of Sourcing Healthy Food(0:14:46) - Navigating the Supermarket for Healthy Food(0:17:40) - Grocery Store for Healthy Eating(0:21:55) - Grocery Shopping and Sourcing Tips(0:28:28) - Food Preparedness, Finding Local Farms(0:36:14) - The Importance of Transparency With Farmers(0:42:08) - Grass-Fed Meat Benefits(0:51:15) - Meat Defrosting Trays and Hunting Exploration*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.AFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Can we trust everything we read on our food, cleaning, personal care labels and packages? How do we know when we need to start questioning some of the things we out into and onto our bodies? The idea of living a low tox life can be overwhelming when we start to do our own research, so I have invited Soulla Chamberlain to talk us through the top things we need to be aware of. Soulla is the creator and director of Star Anise Organic Wholefoods, which she started in her home kitchen 2010, and she is a well known advocate on low tox living and using food as medicine. In this episode we discuss: How to understand food labeling Industrial Food Ingredients and the Health Impacts of them How to eat more healthily and reduce toxins Plant-Based Milk Pros and Cons and much more! You can find out more about Soulla here: About — Star Anise Organic Wholefoods -- ARE YOU A PURPOSE LED BRAND OR INDIVIDUAL? To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email info@guideyourlightnetwork.com *‌*CLICK HERE TO BOOK A FREE DISCOVERY CALL ** LAUNCH YOUR PURPOSEFUL PODCAST ‌ -- Join our Instagram communities here: Instagram (@maritza_barone ) Instagram (@thingsyoucantunhear )See omnystudio.com/listener for privacy information.

If you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... listen up.  You can and you can do it without looking dramatic or hurting feelings. Just follow this one rule and walk away from your next dinner date feeling satisfied, not bloated and not stuffed!  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Quotable Moments:"Creating habits and falling in love with the process and divorcing yourself from the results is going to be life changing!""Eat MORE, workout LESS for sustainable results." "By default, we are going to be weak and inactive and overweight and not have a healthy relationship with food.""The good results we want in our lives happen from intentional discipline and true discipline brings true freedom."Ways to build a solid foundation of health:1. Prioritize plenty of protein2. Prioritize rest and recovery3. Prioritize sleep4. Focus on resistance training/weight-bearing exercise5. Move more outside of structured exercise6. HIIT over endless cardio7. Go see a chiropractor8. Hire a personal trainer who also specializes in nutritionWho I hired: Lacey Byrd, Owner of Hybrid Athlete Training  offers great workout programs and foundational structure for physical and nutritional health.I currently do the Renegade Program, but I recommend the Foundations Program for anyone starting. Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

From growing up on a farm to Schwann Man dinners... it's all here, this is me, where I came from. I hope you find bits to laugh at with me, feel in your soul too, and find yourself nodding along. But what I hope most is that you find encouragement for your journey no matter where you started or where you are right now. The great news is that we can change our story at any time. Let's gooooo!  Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Did you know that there is a 95% chance your weight loss diet won't work past 3 years? Most of us agree that diets don't work for the long term, so why do we continue to do them? Nutritional wellness is a way for you to find the happy and healthy medium for your overall health and wellness.  In this episode we'll learn how to stop shaming ourselves over food, what we should look for (and lookout for) in popular diets, and settle the age old debate over which is better for you: Nutritional Wellness or Diet? Amanda is a registered dietitian who provides nutritional wellness services to people of all ages and lifestyles. She understands that everyone is different, which is why she offers personalized nutritional plans that fit your specific needs. Get the latest on Dr. Kristin's new book at our website!

In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to stay on track with your nutrition whilst you're on the go. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

What's the key to a successful diet?  A little perseverance can go a long way. A diet is like a marriage: * Find one you love: you know you can stick with it for the rest of your life. * It's healthy and stable: your diet is sustainable to follow long-term. * Pay attention to it: be mindful and aware of what you eat when you're eating it. * Spice it up: quite literally, put more spices on your food!  Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he clarifies his biggest tips for a successful diet.  Live Younger Longer Podcast | Episode 4 Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO  To learn more on this topic and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

What are some small steps and small changes you can do to live a healthier life? It's the little things that add up. Both in a good way and in a bad way. Try to do more of the little steps that are good, and less of the little steps that are bad. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he explains small ways you can live a longer, healthier life, such as working healthier foods into your diet, stress management, and getting a little bit more exercise in each day. To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

How To Lose Belly Fat For GoodDownload my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.comCheck out our Blog at: www.fittolead.comJoin our Facebook community: https://bit.ly/F2LCommunityLet's become IG besties: https://www.instagram.com/fittolead.inc/

HOW TO SERIES part 1! check out my 2nd HOW TO EAT HEALTHY episode on Spotify or Apple on today's solo episode, i'll be sharing the 3 things i started and 3 things i stopped doing that elevated my life! you may not agree with all of them and everyone's journey looks different, but i hope you found at least one of them helpful! enjoy xx. as always, please don't forget to SUBSCRIBE, leave a REVIEW, and SHARE this podcast! connect with me on Instagram: @healthwithjisu send me an email: theheadtotoepodcast@gmail.com --- Support this podcast: https://anchor.fm/head-to-toe-podcast/support

Nutrition for progress requires a few things but one is the most important, and that's consistency. Without consistency, your nutrition will only be as good as that one meal. The more nutritional valuable meals you consume in a day, then in a week, then in a month, will allow your body to make changes with what you're giving it (shredding fat, getting healthier, building muscle, etc). This does not happen without consistency. Being consistent with your calories, proteins, carbs, and fats are important, but in my opinion, there is another aspect that's more important, and that's micronutrients. Micronutrients are made up of all your vitamins and minerals that create the strong structure you have (your health) to enhance your performance in this life. Just remember, "don't be mad at the results you didn't get, with the work you didnt do" - ET Other Episodes to listen to Macros & Micros and the vision you need to create remarkable results Key Takeaways Nutrition is not just a one day fix. You must attack it as days come along just as hard as you did yesterday Just like it took time to get out of shape, it takes time to get into shape, but here's how you can do it faster The other most valuable concept to understand aside from your Macros & calories My Documentary: "How Training Saved My Life" Episode #1 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Have you ever seen a fancy "7g of protein' label on the front of a specific product (mainly a high processed one). Do you see it and think that that product then is a valuable source of protein? I use to always think this, and every label had me fooled. After learning more about nutrition and talking to nutrition experts I began to learn about "Macro Dominent Foods". This is when a specific macro has more grams than any other one in that specific product. Like I mention within the episode, a lot of foods have great nutritional value, but when it comes down to losing weight, dropping body fat, you need to pay attention to macros and calories. If there is a label saying "7g of protien" then that product wants your attention because they know for sure, it's not a protein dominent product.  www.CalorieKing.com  Other Episodes to listen to Carbs & Confidence, overcoming ED, and nutrition power with Caroline Biddle Key Takeaways Three example products where you might think are "healthy" and are, but may not be weight loss friendly Other things to pay attention to other than protein for weight loss How processed products earn there trust with you My Documentary: "How Training Saved My Life" Episode #1 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

I hate meal plans. They tell you what to eat but not HOW to eat. Plus, I don't like being boxed into boring. And I love food! Big, bold flavors- gimme, gimme!Last year my world was rocked when gained the freedom of knowing how to eat instead of being told what to eat. I'm never going back! If you want to eat healthier but you've not had much success sticking to healthier habits, this episode is for you. Plus, I'm sharing the best tips that totally changed my world!Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

What do we do when we're actually considered the outliers for wanting to eat health and take care of our bodies? Why am I being judged because I actually like salad instead of a greasy fried sandwich?In this weeks episode, I dive into how our society is failing us as a healthful community. I also list ways to navigate around these obstacles and continue living your best life!We have a real problem here in America and at some point it needs to shift or else we'll take a turn for the absolute worse sooner than later!As mentioned, Black Friday specials are coming in HOT! Here is the link to apply for thyroid coaching waitlist! https://teambdncoaching.typeform.com/to/apRIgB28Please make sure you put "podcast-thyroid" in the referred by section! If you enjoyed this episode, let me know! Share and tag me on IG @dr.dwyer!Have an awesome week, ya'll!

Do you find yourself in the fridge late at night? Are you typically grabbing something quick and unhealthy? In this weeks episode of It Takes Grit I am diving into the world of midnight snacking. What does it really mean when you are craving carbs and what should you eat instead? Join me this week as I discuss the late night cravings and a few healthy snack options you should try!We Cover:Why are you hungry?All about the nutrients!Delicious & easy snacksJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Team! We have had an incredible last couple months of guests on the show! I wanted to take an opportunity after announcing the launch of Charley St's Plant-Based Chorizo and Bolognese to recap some of the main takeaways from three of our recent episodes. I had the honor of interviewing Dr. Tyler Jean who, being an absolute weapon, has his B.S. in Cell Molecular Biology and as of 2021 is now a certified Naturopathic Doctor! Dr. Jean became a doctor mainly due to his personal dedication and experience working to address generalized anxiety, asthma, eczema, and ADHD. Secondly, Simon Hill is the founder of Plant Proof which is an amazing podcast and resource created on the foundations of scientific evidence in the field of nutrition to help people adopt more plants into their diet in the best way possible. Simon is also a best selling author and renowned nutritionist who is the plant-based food contributor for Chris Hemsworth's fitness app, Centr. Lastly, the amazing Camilla Bazley is an incredible fitness coach who has built her personal brand from the ground up. She has worked with incredible companies including Speedo and is my personal coach for marathon training and swimming. Coach Camilla, as she is known in our community, struggled with an eating disorder in the past that changed who she was and led to a long road of recovery that has resulted in victory. The eating disorder resulted in liver function, stress fractures, and  the loss of her menstrual cycle. Camilla battled and came out victorious with the ability to be an advocate and spokesperson for positive eating and training habits as well as mental health. There isn't anyone better to learn from on the subject of eating disorders than Coach Camilla. Key Takeaways from Dr. Tyler Jean's episode: The three main factors to look for when choosing fats (cooking oils and more) for your mealsSmoke pointLevel of ProcessingOmega 6 to Omega 3 ratioWhat is the best cooking oil?Avocado oilGheeCoconut OilKey takeaways from Simon Hill on:How much soy should you eat?Is soy bad for you?Does a plant-based diet help with recovery?How to improve your strength and lean muscle mass on a plant based diet while eating to improve your longevity and help the planetHow to improve your gut health through plants and plant fiberKey takeaways from Camilla Bazley on:How to overcome an eating disorderEveryone is susceptible to getting an eating disorderShould I count calories?How to get the right help for you when overcoming an eating disorderLegends! You can find the links to each of these amazing guest's platforms and work, below:Dr. Tyler Jean's InstagramDr. Tyler Jean's websiteSimon Hill's InstagramSimon's WebsiteCamilla Bazley's Instagram

Healthy Eating: Mintikah English-Palmer SIWIKE Podcast MEP 007 Mentor Corner On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you! We speak about: 00:54 - Not being a healthy eater growing up 04:26 - Concentrated and processed foods 05:28 - Plant based 06:50 - Weight vs being healthy 10:35 - Buying the right foods 12:09 - Diets vs Eating better 13:16 - Intermittent fasting 16:05 - Junk food being cheaper than healthy food Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/ Listen to the episode for more details! Watch the episode here https://youtu.be/XKp0s-HNGe4 Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R

Do you find yourself reaching into the cookie jar after dinner or in the freezer for some ice cream late ate night? Having a sweet tooth is a real thing, but it's how you control your cravings that will determine what kind of success you have with your fitness goals and even other areas of your life. In this weeks episode, I share my top 7 tips for controlling your sweet tooth.We Cover:Food is fuelHow are you influenced?Listen to your bodyJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

"What doesn't get scheduled, won't get done" Welcome to Health and Fitness Fridays All of your biggest fitness and nutrition questions answered in under 10 minutes with  Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. This week we answer a big question, how can I make time to exercise and eat healthily? We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.   Got a question you want us to answer? Connect with us: Georgie Facebook Instagram Kyle Instagram Facebook   Join our community

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On this week broadcast we will be dealing with our heath & wellness. Do you know the proper foods to eat to benfit your life? Are you still eating swine?Are you properly preparing your food? Do you know that many of the ailments that we suffer from can be cured by changing our diet? Let's talk about it family. To comment or share call in @ 516-418-5877. And come and join us on our own social media site @ https://culturefreedomnation.mn.co/

On this week broadcast we will be dealing with our heath & wellness. Do you know the proper foods to eat to benfit your life? Are you still eating swine?Are you properly preparing your food? Do you know that many of the ailments that we suffer from can be cured by changing our diet? Let's talk about it family. To comment or share call in @ 516-418-5877. And come and join us on our own social media site @ https://culturefreedomnation.mn.co/

“I go into the kitchen absolutely starving and I think “What can I make that's quick?!  I see the potatoes, and I think ‘I could cook up those potatoes, but that's too hard…”What if your refrigerator was always stocked with healthy, delicious food?  Then eating healthy would be EASY!  But...it takes so much work!  It's so hard!  It takes too much time!  And...I don't know what I'm doing!If this is how you feel you are not alone!  Today, El Brownell from the Power Adulting Podcast opens up about her own struggles with food and healthy eating.  We talk about why it's so hard to stay healthy when it isn't convenient, and I coach her on how to change her mindset around food and food prep.If this is something you struggle with, then you don't want to miss this episode!  It's a live, full coaching session where I give away so many of my meal prep secrets!!About El BrownellEl is a friend and amazing host of The Power Adulting Podcast.  She has a Bachelors in Sociology and Education.  She leads some of the deepest and funnest interviews with a variety of "adults" who have succeeded in this journey of life...so that we can all learn how to do this adulting thing better!Find her podcast on all of the major podcasting applications and at http://poweradulting.comGet coached by Michele:http://www.icutthemustard.com/stresslessLearn the #1 mindset tool that I use to stop stressingGet relief from 1 stressor in your life right NOWQuestions or Comments about this episode?Leave a comment on the episode's webpage to get feedback from Michele! http://icuttthemustard.com/49Subscribe to the show at http://icutthemustard.com/subscribe

With the outspread of the Coronavirus pandemic, one must take care of oneself and loved ones. For this various precautionary measure has been adopted by everyone over time, but with that, it is essential to take care of our eating habits also. It is of utmost necessary to have a healthy diet as it could help us to boost immunity. One should be mindful now that how to make our eating habits healthy so that even if one is contaminated, then also our immunity can fight with the virus. If few food items inculcated in diet, then it could lead to a stronger immune system –Registered Dietitian, Certified Diabetes Educator, Author, Celebrity Chef and Professional Speaker, Marlisa Brown stopped by the BalmShelter to provide our listeners with some tips to tips to eating healthy during this pandemic.

Today we go over 5 no bullshit ways to build muscle and lose fat fast. This was originally a visual presentation but the audio was so good I had to turn it into a podcast as well. If you want to know five things you can implement now that will get you seeing and feeling results within 30 days this is the episode for you!---YouTube Version: https://youtu.be/pC6EBfPtZ1kFollow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

There's been a lot of press given to saving our planet.And rightly so. But, I've had it with the one sided reporting. All the plants based diet recommendations. The forks over knives. The short sighted, FEAR meat, FEAR fat, FEAR not getting enough nutrients, news and marketing soundbites.Enough already!That way of thinking only exacerbates global warming and our health decline.In this episode learn the fatal flaws in the eat more vegetable, fruits and whole grain way of thinking so you can protect your health and the earth.This episode also includes a free resource: 3-Day Kick-Start Body Fat Burning ProgramYou can get it here: https://theshiftformula.com/lm-ltn-3dp-optin-n/Watch the video version here:

You love garlic bread. Don’t you? But would you have it when you’re on a date? Dr Shikha tells us about food items we should or should not have when on a date.

Simply because I enjoyed recording the previous episode about the 5 worst excuses not to exercise, I thought it would be fun to do the same format but for healthy eating this time. And this one, I have to admit, was slightly different because when it comes to food and our relationships with it, it can be difficult to manoeuvre around the topic at times. But I've done my best to debunk the 5 worst excuses I've heard as to why people don't eat a healthier diet. What do you think about this episode? Have your say over on the blog by visiting conversationswithzahra.co.uk and leave me a comment there.

Follow us @nerdoutandworkoutTopics about diet and eating styles has become so fiercely debated its like people arguing about religion. You start seeing intense statements such as:“If you drink milk then you’re stupid!” “If you eat meat then you’re the problem!”“Vegans are idiots, I’m eating my meat no matter what.”“Gluten free is the way to be. I just know my body can’t take gluten even though I haven’t taken the test.” “I’m allergic to non-electrolyte water.” This list can go on and on but it’s starting to get ridiculous. If you pay attention to how food recommendations have changed in the past decades it’s been a roller coaster of what’s considered evil and what’s the new “super food.” Back around 2005 it was all about avoiding fats and consuming grains and now its the other way around where we cut sugars and intake healthy fats. Eating 6 small meals a day was suppose to be the end all be all of how to cut weight but now there’s more of a push of intermittent fasting and how that’s getting great results. If you have a certain diet that truly works for you then that’s awesome, but it won’t do anyone any good if you feel that your way of eating is the best way of eating and try to force it down your friends and family’s throats. When you automatically categorize someone as “stupid” or “the source of the problem” when they don’t eat the way you eat then that’s an issue in itself. Emphasizing the education and science of food and dieting is what will improve the way we all eat no matter what we do. Whether you’re a vegetarian, carnivore, vegan, or just a person who likes to eat whatever they want, if we continue to relentlessly devour the knowledge of how food really affects us as individuals we can better help one another and see the bigger picture of what it really takes to eat healthy. We also have to be adamant about the sources of where we get our information about food and dieting. With streaming platforms being more popular than ever it is becoming easier to consume media out there that talks about how people should eat but you must be careful in what type of message they’re showcasing. You can’t trust everything you watch and if something seems very biased towards one thing you already know there needs to be more digging to get to the bottom of it. Every type of study could be influenced by a corporation to serve their interests at the same time as every documentary could be heavily skewed to the views of it’s sole director without any credible sources. There’s always two sides to every issue and it’s best to listen and understand both in order to make an educated decision on your part. It’s a pain to do but we have the internet.If you want to learn how to eat healthy challenge yourself to read, listen, and watch credible information that explains both sides of a coin and see what works best for you. Try it out, adjust and refine it. In my opinion this is the best way to get closer to your end goal whatever it may be. “Nobody is a villain in their own story. We're all the heroes of our own stories.” - George R. R. Martin--------Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

On this episode of the Squad Goals Podcast, we discuss Riverdale, The live action Lion King, Healthy Eating, and the Twilight Zone.

Episode 4 of The Art of Eating Healthy on a Tight Budget: How to Eat Healthy on a Tight Budget.

When trying to eat for a six pack, people get far too hung up in the details and wind up getting frustrated. If you want to get abs and keep them year round, you absolutely have to find a meal plan approach that you can actually stick to.

Today’s  WWRadio features Ronnie Landis - nutritionist, author, speaker, and health expert. Ronnie goes into neuro degenerative conditions such as MS, including the most important natural things people can do to naturally prevent and treat them. We also get into top-line ideas on how to be the best in your niche and how to get started with a healthy practice. Listen and be prepared to be deeply inspired by Ronnie in the fun and super informative interview. If you want to be successful in what you’re doing, you’ve got to figure out how you can get ahead of all of the peek performers in your niche. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em! “Getting started can be as simple as taking a walk or breathing deeply.”@RonLandis via #WWRadio w/ @katiedalebout “Nutrition is a supplement for the vision of your life.” @RonLandis via #WWRadio w/@katiedalebout “The rituals in our lives create our health.” @RonLandis via #WWRadio w/@katiedalebout “The way we make any actions stick is directly related to repetition.”@RonLandis via #WWRadio w/ @katiedalebout “80% of the info we take in is visual, so be aware of that when you consume information.” @RonLandis via #WWRadio w/ @katiedalebout TIPS: To be successful go to sleep early and wake up early. Ronnie says he goes to bed anywhere between 7:00p to 9:00pm and wakes up at 4:00am every morning. This gives him a jump start on the day and he has 4 hours extra than most people. To get started with health, practice subtraction by addition. Adding in something good will naturally subtract the bad things. The good stuff will crowd out the not so good stuff. Just add in as much plant food a day and develop disciplines that will construct the vision of your life. Links we mention: Check out Ronnie’s forthcoming book  here! My New Year interview with Ronnie on Detoxification!  His mentor David Avocado Wolfe  Follow Ronnie on Facebook! & Twitter!

Are you stuck with the newest food crazy and have no clue how to eat healthier?  What is healthy eating and why should you care?  The only way the body can perform its daily functions is by the foods that you put into it.  It seems so simple yet so many of us struggle with what to eat on a daily basis because of social media, peer pressure, poor choices or economic barriers.  How can you supply your body with what it needs if you have no clue what that is? Many times I hear people say what they ate for the day and it would be a list of prepared items from someplace convenient.  Is there also that possibility that although the picture on the package or the 'sampling' of the item in the product lead you to think you are doing something good, are you really?  How far have we drifted from answering the question 'what did you eat today' and the answer being 'an apple, a cucumber, an egg'.  Can you do that? My guest today is Dr. Rob Streisfeld, NMD, a Certified Natural Gourmet Chef and Naturopathic Physician.  He is an expert in helping you field the question 'what should I eat'.  Dr. Rob is also the author of A Healthier Ever After which you can find here. Nutrients are essential for life, food is the source of those nutrients and only you can choose which ones will help your body continue to work at its best. Dr. Streisfeld has a website here. You may also contact me, Dr. Jeanette Gallagher through my website:  www.outoftheboxhealthcare.com

Eating healthy is important, so get advice from a Registered Dietitian.

Eating healthy is important, so get advice from a Registered Dietitian.

Healthy food:  what is it and what is it not?  Can you tell the difference?  With all the hype about adding vegetables and fruits to your diet do you know the best choices?  Many people are doing the good, better, best choices but are they really making a difference in our health? What are the sources of food that give us the healthy benefits we think we are getting when we eat the vegetables and fruits? Why just opening a can, eating at the restaurant, or opening up a bag may not be the answer.  Are you fooling yourself?  or is the food industry and gurus fooling you?  

My guest this week is Mairlyn Smith. She is a home economist and food writer who is also an alumi of the Second City Comedy Troupe (quite an interesting combination!). Mairlyn is the author of the bestselling cookbook Ultimate Foods for Ultimate Health and Don’t Forget The Chocolate! THis book received the Gold Award at the Canadian Culinary Awards. Her … Read more about this episode...