FUELED | wellness + nutrition with Molly Kimball

Tiny plastic shards are turning up everywhere—from bottled water to human brains. But how worried should we be? Chemist and sustainability pioneer Sherri ‘Sam' Mason, PhD joins Molly to cover the latest research on micro- and nano-plastics, clarify real versus overblown health risks and share high-impact habits that slash exposure without upending your life. Evidence-based, solution-focused, refreshingly panic-free. LINKS Dr. Sherri Mason's website, including links to her favorite plastic-free products | https://www.sherrimason.com Microplastics Are Everywhere. Here's How to Avoid Eating Them - by the NYT and Wirecutter | https://bit.ly/4k73n5j 12 Ways to Break Up With Single-Use Plastics | https://bit.ly/43aLVpe Wirecutter's 3-part plastics challenge | https://bit.ly/4m8uePB Dr. Sherri Mason's 2021 interview with Molly, ‘The Problem with Plastics' | https://bit.ly/4iQZf7P Learn more about your ad choices. Visit megaphone.fm/adchoices

Bright blues, blazing reds, neon yellows. Those bright, vivid  hues in our favorite snacks are hiding more than just color. We're joined by Thomas Galligan  of the Center for Science in the Public Interest to understand the science behind synthetic food dyes, their surprising links to mental  health, and why the US lags behind other countries on regulation. Tune in for practical tips on spotting hidden dyes, easy natural swaps, and a no-alarmist look at keeping your plate vibrant—without the petroleum-based pigments. LINKS  CSPI: Artificial colorings (synthetic food dyes)https://www.cspinet.org/article/artificial-colorings-synthetic-food-dyes CSPI: Chemical Cuisinehttps://www.cspinet.org/page/chemical-cuisine-food-additive-safety-ratings Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a peek behind the scenes of the New Orleans Jazz & Heritage Festival to explore the heartwarming stories of four longtime food vendors. Discover how family traditions, cultural influences and unwavering passion come together to create some of Jazz Fest's iconic dishes. From Congo Square to Heritage Square, we'll hear how each vendor keeps their legacy thriving while welcoming us with open arms—and what it truly means to be part of the Jazz Fest family. JAZZ FEST VENDORS – BEHIND THE SCENES LINKS The Raw Truth: From The Gambia to NOLA – Charlie Mendy's Culinary Journey | https://bit.ly/3RE97Xk Gult Treasures Unveiled: How NOLA Chefs are Reimaging Local Seafood - featuring chef Dana Honn | https://bit.ly/4cipWka Backstage with Eat Fit: A Delicious Collaboration with New Orleans Festivals | https://bit.ly/4chLmhc Learn more about your ad choices. Visit megaphone.fm/adchoices

Seed oils are suddenly at the center of controversy, prompting restaurants and consumers to explore 'seed oil free' options.  From soybean to safflower, seed oils have been praised for their unsaturated fatty acid profile but now targeted as culprits of inflammation, oxidation and beyond. Dr. Mary Sco. MD, PhD, a double doctor in nutrition and disease prevention, joins FUELED to sift through the evidence: How much of the controversy is rooted in science versus sensationalism?  If you're puzzled by the polarizing views on seed oils, this episode offers a balanced perspective to help you navigate your wellness choices. LINKS Dr. Mary Sco's PBS article on seed oils | https://bit.ly/43fGneM Dr. Mary Sco website | www.nutrition-prescriptions.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're unpacking the dangerous allure of unverified health claims in social media. We navigate the murky waters of influencer ethics and the consequences of deceptive wellness marketing. We also unravel the tangled web of wellness deceit woven by Belle Gibson, whose notorious health hoax is the focus of the latest Netflix sensation, “Apple Cider Vinegar.” Joined by experts Melanie Warner Spencer and Dr. John Sawyer, we delve into the psychology that draws us to persuasive but potentially harmful health narratives and provide practical tips for discerning fact from fiction. This episode is sure to equip you with the tools you need to critically evaluate the wellness content you consume. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here is a sample of the Brand New Podcast, The Come Up featuring JSI Chavez from Radio's Kidd Nation and Fitness Influencer Jason Poston. Two very successful Husband's/Dads/Professionals who had very rough starts. They understand everyone's Come Up has a rocky road and they want to encourage and educate you on a better path to your Come Up! Hit play and Join the Journey Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Loggins is a talented bar manager and master mixologist with a twist—his cocktails don't just skip the alcohol; they can actually boost our wellbeing! With nearly seven years of sobriety under his belt, Paul has turned his life and career around by focusing on wellness and recovery. Using ingredients like adaptogenic herbs and flavor-packed botanicals, Paul shares his journey from traditional mixology to pioneering functional, alcohol-free cocktails in an episode that is sure to stir up your curiosity along with practical tips for crafting zero-proof masterpieces at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we're joined by renowned cardiologist Dr. Carl ‘Chip' Lavie to unravel the complexities of LDL cholesterol and its impact on our health and risk factors. We go beyond the basics, shedding light on what the numbers really mean. Dr. Lavie offers insights into the latest tests, treatments and potential benefits of supplements like Red Yeast Rice. Tune in to gain a deeper understanding of your cholesterol profile and how to best take charge of your heart health. LINKS + NOTES Red Yeast Rice extract - brand approved by Consumer Lab: HPF Cholestene™  ASCVD Cardiovascular Risk Calculator | https://bit.ly/3WuL8N0  Past episodes with cardiologist Dr. Lavie:  Fish Oil: A Masterclass in Omega-3s | https://bit.ly/4hhKk6m Heart Symptoms You Shouldn't Ignore | https://bit.ly/4jnUIex Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, Molly celebrates her 50th birthday with her dear friend and partner-in-crime, Ben McLauchlin. Join them as they unwrap the gifts of aging gracefully, diving into decades of life lessons that have shaped Molly's path—from pioneering a non-profit to personal tales of resilience and innovation. As they reflect on wisdom earned and lessons learned, they share how a lifetime of curiosity, creativity, and adaptability can enrich your next chapter. Tune in for a heartwarming exchange filled with laughter and nostalgia, and discover why we don't just grow older with age—we get better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuropsychologist John Sawyer, PhD, joins FUELED to delve into why new experiences are the brain's best friend. Together, we peel back the layers on how breaking your routine turbocharges brain flexibility and boosts well-being. Dr. Sawyer reveals the compelling science behind novelty's ability to elevate mood, enhance cognitive function, and reshape our stress responses. Get inspired to shake up your routine and embrace new challenges that could lead to a healthier, happier you. – Podcast | trying new things benefits wellbeing … Doing Something New Is Good For you … Try something new every day – yes, every day Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the transformative power of personal change with guest Lauren Haydel, entrepreneur and the creative force behind Fleurty Girl, who joins us this week on FUELED. Celebrating an inspiring 18 months of sobriety, Lauren opens up about the highs and lows of her journey—from the early days of launching a successful brand as a single mom to her courageous battle with addiction. This episode peels back the layers of a life beautifully rebuilt, showcasing the immense power of personal change. Discover how a single decision can ignite a cascade of positive change, offering hope and encouragement for anyone considering a similar path. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eggnog, that classic holiday favorite, offers a cup of cheer that, while delightful in moderation, can lead to a sugar overload if overindulged. In this spirited episode of FUELED, we're joined by Carrigan Chauvin, WGNO meteorologist, to whisk through healthier eggnog options that let you toast the holidays without the sugar surplus. We sample a variety of festive alternatives, proving that you can enjoy this holiday staple all season long. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stories do more than entertain us. They have the power to influence our health, shape our decisions, and connect us on a deeper level. In this two-part interview on FUELED, Catherine Burns, former Artistic Director at The Moth, joins us to explore the transformative power of storytelling and its surprising connection to wellness. She blends engaging personal stories with practical guidance, illustrating the significant role storytelling plays in our lives. Tune in to learn how reshaping your own narrative could dramatically transform your life. LINKS Connect with Catherine:  instagram.com/thecatherineburns linkedin.com/in/catherine-burns-054838/ How to Tell a Story: The Essential Guide to Memorable Storytelling | themoth.org/how-to-tell-a-story Gift idea: A Game of Storytelling: themoth.org/a-game-of-storytelling - an interactive card deck that uses true stories to encourage conversation and spark creativity Learn more about your ad choices. Visit megaphone.fm/adchoices

Stories do more than entertain us. They have the power to influence our health, shape our decisions, and connect us on a deeper level. In this two-part interview on FUELED, Catherine Burns, former Artistic Director at The Moth, joins us to explore the transformative power of storytelling and its surprising connection to wellness. She blends engaging personal stories with practical guidance, illustrating the significant role storytelling plays in our lives. Tune in to learn how reshaping your own narrative could dramatically transform your life. LINKS Connect with Catherine:  instagram.com/thecatherineburns linkedin.com/in/catherine-burns-054838/ How to Tell a Story: The Essential Guide to Memorable Storytelling | themoth.org/how-to-tell-a-story Gift idea: A Game of Storytelling: themoth.org/a-game-of-storytelling - an interactive card deck that uses true stories to encourage conversation and spark creativity Learn more about your ad choices. Visit megaphone.fm/adchoices

Registered dietitian Brittany Craft, Supervisor of Strategic Growth with Ochsner Eat Fit, joins us to redefine Halloween treats beyond the usual sugary fare. Seeking a healthy twist or a creative variety for your treat bowl? We share captivating alternatives that won't have you dubbed the neighborhood "Boo"-geyman. With insights from both a mom's and a dietitian's viewpoint, this episode offers a plethora of inventive ideas to ensure a hauntingly delightful All Hallow's Eve without the typical candy overload. LINKS Check out Molly's Halloween ‘non-candy' segment on WGNO! https://bit.ly/45IlGpb Follow Eat Fit on social: @EatFitOchsner on instagram + Facebook Sign up for Eat Fit Wellness Bites weekly newsletter: https://bit.ly/474g9uh Learn more about your ad choices. Visit megaphone.fm/adchoices

Forget the candles on your cake. This week on FUELED, we're talking about the age of your cells and tissues, which can tell a different story. Dr. Matt Dawson, CEO and co-founder of TruDiagnostic, joins us to reveal the cutting-edge science behind biological age testing. We'll delve into how measuring biological age can provide deeper insights into your health, predict longevity, and guide personalized lifestyle choices for better aging. Learn how tiny molecules in your body can reveal big truths about your health and how you might just befriend Father Time with the right knowledge.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rebecca Crews, PhD, joins us on FUELED to unravel the age-defying mysteries of NMN and NAD+ supplements. We break down how these cellular rejuvenators could revamp your mitochondria, supercharge your metabolism, and maybe even put Father Time on pause. Dr. Crews shares her latest findings, showing us that sometimes, tiny tweaks in our daily habits can unlock profound boosts in healthspan and longevity. Tune in to find out how these supplements just might help nudge back the biological clock. LINKS Summary of NMN research: https://bit.ly/3BcTIbI and https://bit.ly/3Ne8npX Test your own NAD+ levels: .jinfiniti.com/product/intracellular-nad-test/ Watch on WGNO, Molly's NMN segment with a Clarity Cocktail:  https://bit.ly/4erJ9A7 Renue By Science: renuebyscience.com/nad-supplements/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly Owens, founder of Truity, takes us on a compelling journey into the Enneagram. We discuss how personality types do more than shape our views—they influence our wellbeing, shape our relationships, and guide our personal growth. Whether you're new to the Enneagram or looking to deepen your understanding, this episode offers valuable insights into how to use this age-old tool to forge a life that truly resonates with your deepest motivations. LINKS: Free validated Enneagram test here: https://bit.ly/4cGxnQB Looking for more detail? Take Truity's free, validated Enneagram test. Then, if you wish to upgrade to Truity's full +19 page Enneagram report, use promo code FUELED at check-out and get 40% off your full Enneagram report. [offer good through August 15, 2025]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Felton Jones, esteemed Roastmaster for PJ's Coffee, returns to FUELED to venture into the world of plant-based coffee creamers. This episode centers around Felton's taste test of leading plant-based creamers, examining how they enhance or alter the coffee experience. Discover his expert insights on how these dairy-free alternatives stack up against traditional creamers and what it means for your morning ritual. Whether you're a coffee purist or a newcomer to plant-based products, this conversation promises a fresh perspective on your daily brew. Get FUELED with Molly | Plant-based coffee creamers: 5 top picks that are naturally vegan and gluten-free Whether you're looking to dial back on animal-based fats or dairy, or simply incorporate more plant-based options, you may have considered making the swap from traditional half & half to plant-based creamers. Here's the rundown on 5 plant-based [vegan] creamers currently on store shelves; each has zero carbs, zero sugar and zero artificial sweeteners. Flavor and texture vary wildly, though, so here's Molly's ranking of each, based on our informal taste test with real-world coffee lovers! Traditional Dairy Half & Half: each tablespoons has 20 calories, 1 gram sat fat, less than 1 gram carb TOP PICK FOR FLAVOR + TEXTURE:  Laird Superfood Creamer | unsweetened [powdered creamer also available] Ingredients include water, coconut cream, organic coconut oil, gum acacia, sea salt, gellan gum, baking soda, organic lion's mane mushroom extract, organic reishi mushroom extract Per tablespoon: 15 calories, 1.5 gram sat fat, 0 carbs, 0 sugar RUNNERS-UP [all are great nutritionally speaking]: Califia Farms | unsweetened Oat, also unsweetened Almond creamers Ingredients include water, oats, sunflower oil, calcium carbonate, sea salt, guar gum, gellan gum Per tablespoon: 15 calories, 0 sat fat, 0 carbs, 0 sugar Nut Pods | Almond + Coconut Creamer, unsweetened  Ingredients include water, coconut cream, almonds, acacia gum, gellan gum Per tablespoon: 10 calories, 0 sat fat, 0 carbs, 0 sugar ALSO… FOR THOSE LOOKING FOR THICKER, CREAMIER ALTERNATIVES  Califia Farms | HeavyWhip Ingredients: water, coconut oil, sunflower oil, fava bean protein isolate, acacia, xanthan gum, gellan gum Per tablespoon: 35 calories, 2 grams sat fat, 0 carb, 0 sugar Silk | Heavy Whipping Cream Alternative Ingredients include water, cocoonut oil, sunflower oil, faba bean protein, guar gum, sunflower lecithin Per tablespoon: 45 calories, 3 grams sat fat, 0 carb, 0 sugar FUELED Wellness + Nutrition is powered by evamor. Learn more at evamor.com.  Molly Kimball, RD, CSSD is a registered dietitian + nutrition journalist in New Orleans, and founder of Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition and follow her on Facebook, Instagram and Twitter at @MollyKimballRD. See more of Molly's articles + TV segments at www.mollykimball.com, and sign up for Eat Fit Wellness Bites weekly newsletter, here. To schedule a nutrition consult with Molly's Lifestyle Nutrition team, email nutrition@ochsner.org.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditional cow's milk takes a back seat as we taste-test the creamiest, tastiest plant-based milk alternatives on the market. Joined by two cow's milk afficionados, including my 11-year-old neighbor Lily and my friend and colleague Noel Simmons, we sample nine dairy-free delights, from oatmilk to almondmilk and everything in between. Discover which milks make the grade for flavor, nutrition, and eco-friendliness in this refreshing roundup. Whether you're lactose intolerant, vegan, or simply curious, this episode is your ultimate guide to the dairy-free milk decisions. LINKS Top PLANT-BASED picks: Noel + Lily's Favorites Ripple Pea Protein Milk (original, unsweetened) MALK unsweetened almond milk – along with Forager and Three Trees – doesn't include any stabilizers or emulsifiers – just the nuts or seeds, water, and potentially flavor enhancers like sea salt or vanilla beans.  Silk Soymilk (original, unsweetened) Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine having the mental sharpness of a 50-year-old while in your 80s. This isn't just possible; it's a reality for SuperAgers. In this episode of FUELED, we're joined by neuroscientist Dr. Emily Rogalski to delve deep into the remarkable world of individuals who defy age-related cognitive decline. We discuss groundbreaking research that highlights the unique brain structures and lifestyle choices of SuperAgers, offering insights into how we might all enhance our cognitive longevity. Tune in to uncover the secrets to maintaining a youthful mind, no matter your calendar age. LINKS To learn more + to sign up for SuperAger studies, visit:  www.haarc.center.uchicago.edu/superagers/ www.haarc.center.uchicago.edu/join/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Tanoh Kpassagnon, defensive end for the New Orleans Saints, and Amber Garza, tennis pro and former collegiate tennis player, as they engage in a flavorful taste test on FUELED.  We evaluate five leading clean-label, high-performing sports drinks that promise optimal hydration — rich in essential electrolytes with zero sugar and no artificial sweeteners or colors. Find out which products excel in taste and functionality, perfectly balancing flavor with hydration and recovery.  LINKS FUELED TV segment | Summertime Hydration: What Really Matters | WGNO.com | https://bit.ly/4d9OwCX FUELED TV segment | 5 clean-label sports drinks to try right now | WGNO.com | https://bit.ly/4d9Fshz FUELED past podcast | wellness + nutrition with Molly Kimball: Cramping Your Style: The Science of Muscle Spasms | https://apple.co/46az8El Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of FUELED, we take a closer look at the world of GLP-1 weight loss drugs like Ozempic and Wegovy, which have surged in popularity and sparked widespread debate. We take a closer look at the science behind these drugs, discuss their potential benefits even beyond diabetes weight loss, and address the controversies surrounding their use. From their impact on chronic diseases to the ethical questions they raise about body image and medical intervention, this episode offers a comprehensive overview of one of today's most talked-about health topics. LINKS ● GLP-1 past episode with Dr. Robin Bone, OB-GYN, Weight Loss Shots: The Truth Behind the Hype | https://apple.co/4bu1gmQ ● GLP-1 past episode with pharmacist Alisha Reed | https://apple.co/3rMyNaP ● Muscle Matters: The Science + Soul of Strength Training | https://ihr.fm/4cTWZtN Learn more about your ad choices. Visit megaphone.fm/adchoices

We really all do scream for homemade ice cream! This week on FUELED, we're sharing all the tips on rich and creamy DIY ice cream that's also better for us! Whether you're craving a classic vanilla or a vegan option, learn how to modify your favorite ice cream recipes to cater to low-carb, lower-sugar, zero-sugar, and/or dairy-free preferences. Tune in to find out how to whip up creamy, dreamy treats to satisfy your cravings in a flash. LINKS:Molly's podcast with Chef Zak of NOCHI | https://apple.co/3VWSuZQThe Best Ice Cream Maker - NYT | https://nyti.ms/3VXMZKF

We really all do scream for homemade ice cream! This week on FUELED, we're sharing all the tips on rich and creamy DIY ice cream that's also better for us! Whether you're craving a classic vanilla or a vegan option, learn how to modify your favorite ice cream recipes to cater to low-carb, lower-sugar, zero-sugar, and/or dairy-free preferences. Tune in to find out how to whip up creamy, dreamy treats to satisfy your cravings in a flash.  LINKS: Molly's podcast with Chef Zak of NOCHI | https://apple.co/3VWSuZQ The Best Ice Cream Maker - NYT | https://nyti.ms/3VXMZKF Learn more about your ad choices. Visit megaphone.fm/adchoices

Does it really matter if we eat our veggies first? Or more specifically, our protein, plant-based fats, and veggies before our starches and fruits? To help answer the question, I'm joined by UK-based Nicola Guess, registered dietitian, and academic researcher, to explore the science behind meal sequencing on managing glucose levels and sustaining energy. Tune in to learn how rearranging your plate can transform your health.TOPIC // Protein + Veg + Fats - – before carbs?  Interview with Dr Nicola Guess // inspired by the NYT article, link below Nicola Guess, RD, MPH, PhD, is a clinical and academic dietitian based in London; [she's an academic dietitian and researcher at the University of Oxford], registered as a dietitian in both the UK and the US, and runs a private practice, working one-on-one with clientsLINKSNYT Article, Is It Healthier to Eat Your Vegetables Before Your Carbs? | https://nyti.ms/3XavQ1eBlog by Dr. Nicola Guess | https://bit.ly/3wVQW97For more: Past podcast: ultra-processed foods - the truth behind food addiction | https://apple.co/3KvAL5tMolly's NOLA.com article re ultra-processed food + anxiety | https://bit.ly/3VwedI5 Past podcast: exploring the impact of continuous glucose monitors | https://ihr.fm/3Vu6GcO

Tune in to one of FUELED's most popular episodes as we welcome Bob Murray, PhD, FACSM, an expert in sports hydration and electrolyte balance, to revisit the intriguing topic of muscle cramps. This episode reveals the science behind why cramps occur, dispels enduring myths, and evaluates both conventional and surprising remedies, from sports drinks to pickle juice. Get expert tips and recommendations for managing your hydration and electrolyte levels effectivelyLinks:Hot Shot – Lime Juice, Ginger + Capsaicin Shots | https://bit.ly/4aE41S0Pickle Power – Pickle Juice Shots | https://bit.ly/4aE46FiHow Curiosity Killed the Cramp – article by Dr. Bob Murray | https://bit.ly/4aGLTaiRead Molly's article about Pickle Juice here | https://bit.ly/3yvSlTZContact Bob Murray via Sports Science Insights | www.sportsscienceinsights.comMolly's WGNO sports drink summary, Beyond Sports Drinks | https://bit.ly/3Kjt3v2Read Molly's article, Pedialyte Cure-All: Fact or Fiction? | https://bit.ly/3X2kVqw

This week on FUELED, we take a closer look at food tracking apps, highlighting how tools like Cronometer, My Fitness Pal, and Lose It! can revolutionize our approach to nutrition and health. This episode explores the tangible benefits these apps offer in monitoring and influencing our dietary habits, from weight management to syncing with wearable devices for comprehensive health metrics. I share the pros and cons of each app as well as tips on choosing the right tool to enhance your nutritional journey.

This deeply personal episode of FUELED welcomes Charlie Mendy, co-owner of Gambian Foods and a celebrated food vendor at the New Orleans Jazz Fest. We hear Charlie's remarkable life story, tracing his roots from a young boy in The Gambia to his culinary explorations in France and his eventual settlement in New Orleans. Along the way, he shares the profound life experiences and decisions that have shaped him into a beloved figure in our community who embodies joy, acceptance, and resilience. His message inspires us all to embrace every opportunity with open arms and a full heart.

The decaffeination process is under scrutiny, especially regarding the chemicals often used to strip caffeine from coffee beans. This week on FUELED, we're joined by Felton Jones, Chief Roastmaster at PJ's Coffee and New Orleans Roast. He'll shed light on the various methods used to produce decaf coffee, including chemical-free options. Felton will also discuss chicory, a naturally decaffeinated alternative to true-brew coffee. Tune in and get the real scoop on your favorite brew.LINK:The Clean Label Project + coffee brands tested | https://bit.ly/3vXOrCyMolly's podcast on health benefits of coffee | https://apple.co/3xwJQaL

Discover the untold story of Ochsner Eat Fit's integration into the vibrant festival culture of New Orleans in this episode of FUELED. Join us as Ochsner Eat Fit NOLA dietitian, lifelong Jazz Fest-er, and seasoned food influencer Emma Poling, and I pull back the curtain to share the behind-the-scenes efforts that have made Eat Fit options a staple at New Orleans' festivals. We'll explore the impact of selecting Eat Fit-approved meals on personal wellness and community health, offering insights and tips for a fulfilling festival experience that also supports whole-body wellness.

This week on FUELED, we indulge in a personal childhood favorite of mine: the classic Reese's Peanut Butter Cup… but with a twist! I'm joined by my friend Brooke Laizer of WGNO, and my 11-year-old neighbor, Lily, to embark on a delicious mission to uncover the best zero-sugar, low-carb alternatives to this beloved treat. Tune in as we taste-test our way through five better-for-you brands, comparing flavors, textures, and nutritional values to find the perfect balance between indulgence and health.

If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we're joined by fitness experts Lance Lacoste, Manager, Ochsner Performance Training, and Jason Seifried, Manager, Ochsner Fitness Center Personal Training, to unravel the truth behind the ‘use it or lose it' principle and how to effectively counteract fitness losses. They'll offer insights into just how cardiovascular health and muscle strength are impacted, and practical tips for a successful comeback, no matter how long you've been out of the game.LINKSNYT Article: How Long Does It Take to Get Fit Again? | https://nyti.ms/3IcPKjDPodcast with Lance: Muscle Matters: The Science + Soul of Strength Training | https://bit.ly/3SZdCMq

As intermittent fasting continues to stir debate, we're joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting's health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their lifestyle.LINKSCurrent research trial re effect of intermittent fasting on aging, call for participants: healthy adults ages 25-49 – link here: https://bit.ly/3wlLcEWIntermittent Fasting research by Courtney Peterson, PhD: https://bit.ly/3UPrMT6More about Courtney Peterson, PhD: https://bit.ly/3SEoUFO

Costco offers convenience, variety, and affordability. Where else can you fill your cart with fresh produce, the latest electronics, and even automotive essentials all in one trip? Costco also continues to expand its selection of health-conscious bulk options. This week, join Jennifer Hart McLaughlin, a longtime friend, mother of three, and regular FUELED listener, as we navigate the aisles, highlighting our top 50 Costco finds that seamlessly blend convenience with nutrition.Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.

In a special episode of FUELED, marking my 49th birthday, I'm sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It's an intimate look at how these four elements have not just complemented but significantly boosted my overall health strategy. Join me as I peel back the layers on how these tools can provide that extra nutritional edge we all seek.LINKSMolly's episode on Creatine: https://apple.co/3pufxy4Molly's episode on her experience with CGM (Continuous Glucose Monitor): https://apple.co/3vMHXpN Molly's episode on intermittent fasting: https://apple.co/3u9PL4j Recent Collagen Research: Collagen for Joint Functionality and Joint Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521576/Lit Review: Collagen Supplementation for Skin and Orthopedic Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10102402/Collagen for Aging & Wrinkles: A Paradigm Shift in Dermatology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/More on Collagen + Skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

Understanding the relationship between nutrition and alcohol cravings can be a game-changer. This week, we're joined by Dr. Brooke Scheller, acclaimed author of “How to Eat to Change How You Drink.” We'll share groundbreaking insights into how what we eat impacts our drinking habits, with practical nutritional strategies to reduce alcohol cravings and foster a healthier relationship with alcohol. Tune in to discover transformative ways to support your journey to wellness through mindful nutrition.Sponsor: Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.Alcohol-Free For 40 Challenge (starts after Mardi Gras): www.AlcoholFreeFor40.comBrooke's book, How to Eat to Change How You Drink: www.functionalsobriety.com/bookMore about Brooke: www.FunctionalSobriety.comFollow Brooke: @DrBrookeScheller on InstagramBrooke's Craving Crusher supplement pack: https://bit.ly/3TD2yXaCraft: The Eat Fit Guide to Zero Proof Cocktails: www.CraftZeroProof.com

A new year often brings the desire for change, and this episode is all about positive transformation. Ben McLauchlin, one of my favorite people to share a segment with, and an avid pursuant of personal growth, joins us to discuss strategies for lasting lifestyle changes rather than fleeting resolutions. We'll touch on the psychology of habit formation and practical tips for incorporating wellness to make this year your healthiest yet.LINKS See Molly's full 2024 Refresh article in Avenue Magazine in JanuarySubscribe to Avenue Magazine: https://bit.ly/3GSGMHDFind pickup locations for Avenue Magazine: https://bit.ly/3RFkGxdMore with Ben: The Art & Science of Gluten Free Flours and Plant-Based Sweeteners: https://apple.co/47cNfrlLow Carb Baking - Ben's evolution: https://bit.ly/4821LUd

Fascia, the often-overlooked connective tissue in our bodies, is finally having its moment. Structural Integration Practitioner Ed Hemberger, LMT, joins FUELED to explore the critical role fascia plays in our whole-body health. We'll discuss what healthy fascia looks like, how it can become damaged, and the implications of such damage, including myofascial pain syndrome (MPS). Tune in for an engaging conversation on maintaining healthy fascia, from prevention strategies to treatment options, and discover why this hidden network beneath our skin is essential to our well-being. LINKSFascia: What it is, and why it matters - by David Lesondak | https://bit.ly/489P5tU Connect with Ed Hemberger | https://bit.ly/487Of0T

In a world increasingly concerned about “forever chemicals” (also known as PFAS), it's tough to separate fact from fear. Joining us on FUELED is Dr. Graham Peaslee, Professor of Physics at the University of Notre Dame, who will demystify these pervasive chemicals, from their origins to their impact on our health today. We'll uncover the truth about PFAS in our water supply, whether common filters offer protection, and just how much we need to be concerned about these forever chemicals. This episode aims to provide clarity in the murky waters of misinformation and guide listeners toward informed decisions about their health and environment.

Charcuterie boards have become the star of festive gatherings - but who says they can't be both tantalizing and nutritious? Kendall Heath of Plattered NOLA joins us to provide a step-by-step guide to crafting a board that's not only pleasing to the eye but also good for the body. With expert tips on nutritious ingredients and artful arrangements, this episode is a must-listen for anyone hosting this holiday season.LINKSFollow Plattered NOLA on social: Facebook: www.facebook.com/platterednola Instagram: @PlatteredNOLAContact: PlatteredNOLA@gmail.com Save 10%! Let Plattered NOLA know you heard about them on Molly's FUELED podcast for 10% off Eat Fit boards and platters.

This week on FUELED, we're brewing up a conversation all about caffeine. From the benefits and mechanisms of action to the minimal drawbacks, discover what makes caffeinated beverages the go-to for many. If you've ever questioned your daily coffee ritual or wondered which energy drinks align with your health goals, this episode will perk up your knowledge and perspective.LINKSThe Buzz on All Things Caffeine | https://bit.ly/3FnsVIhTop Picks for Energy Drinks | https://bit.ly/3QeovKg