FUELED | wellness + nutrition with Molly Kimball

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Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your…

YEA Networks


    • May 14, 2026 LATEST EPISODE
    • weekly NEW EPISODES
    • 51m AVG DURATION
    • 397 EPISODES

    4.9 from 98 ratings Listeners of FUELED | wellness + nutrition with Molly Kimball that love the show mention: molly, excited to hear, eating, body, facts, offer, health, mind, learn, life, great.


    Ivy Insights

    The FUELED | wellness + nutrition with Molly Kimball podcast is a fantastic resource for health and wellness. Molly provides valuable information on various topics related to nutrition, fitness, and overall well-being. Her episodes are well-researched and filled with practical tips and recommendations that can be easily implemented in our daily lives. This podcast is especially appreciated during the summer heat wave as Molly offers insights on electrolytes and suggests drinks and foods that can help us stay hydrated. She is truly a talented and inspiring leader in the field of nutrition, fitness, and wellness in Louisiana.

    One of the best aspects of this podcast is Molly's ability to provide a great balance of interest, practicality, and facts. She presents the information in an engaging manner, making it easy for listeners to stay interested throughout the episode. Molly also covers a wide range of topics that cater to different interests and needs. Whether you're looking for information on yogurt choices, collagen benefits, or overall health advice, Molly has got you covered.

    As for the worst aspects of this podcast, it's hard to find any major flaws. Some listeners may prefer longer episodes or more frequent releases, but these are subjective preferences that don't take away from the quality of the content provided by Molly.

    In conclusion, The FUELED | wellness + nutrition with Molly Kimball podcast is an excellent resource for anyone interested in improving their health and well-being. Molly's expertise and passion shine through in each episode as she provides valuable insights into various topics related to nutrition and fitness. Whether you're new to healthy living or already conscious about your health decisions, this podcast is sure to provide you with valuable information and inspiration to lead a healthier lifestyle.



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    Latest episodes from FUELED | wellness + nutrition with Molly Kimball

    Beyond Avoidance: A New Era of Food Allergy Care for Kids

    Play Episode Listen Later May 14, 2026 48:46


    For families living with food allergies, everyday life can feel filled with fear and uncertainty. But what if the goal wasn't just avoidance, but reducing risk, improving safety, and giving kids more freedom? On this episode of FUELED, leading pediatric allergist Alice Hoyt, MD, F.A.A.A.A.I., joins us to talk about what's changed, what parents need to know, and what's offering real hope.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    More Than Hot Flashes: What Menopause Is Really Doing to Your Body

    Play Episode Listen Later Apr 30, 2026 41:47


    Menopause is often reduced to hot flashes and mood swings, but the reality reaches far beyond that. Ochsner Health OB-GYN and menopause specialist Liz Lapeyre, MD, joins FUELED to explain how hormonal shifts affect the body head to toe — from sleep, brain fog, and joint pain to changes in muscle, metabolism, cholesterol, skin, and more. We break down what's actually happening, what can help, and how to think about options like lifestyle changes and hormone therapy. If you've been feeling off and can't quite explain why, this conversation helps connect the dots — and outlines what to ask your doctor next.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Painting a Good Life: Terrance Osborne on Creativity, Peace + What Sustains Us

    Play Episode Listen Later Apr 16, 2026 51:07


    Terrance Osborne's work is full of color, movement, and unmistakable New Orleans spirit. But behind that work is a way of living that feels just as compelling — grounded, intentional, and built over time. In this conversation, Terrance joins us to talk about the mentors who shaped him, the path that led him to become a full-time artist, and the habits and perspectives that help him stay grounded, peaceful, and creatively present. We also talk about family, faith, sleep, stepping away from pressure, and what it really takes to protect the space where good work can happen. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Painting a Good Life: Terrance Osborne on Creativity, Peace + What Sustains Us

    Play Episode Listen Later Apr 16, 2026 55:37


    Terrance Osborne's work is full of color, movement, and unmistakable New Orleans spirit. But behind that work is a way of living that feels just as compelling — grounded, intentional, and built over time. In this conversation, Terrance joins us to talk about the mentors who shaped him, the path that led him to become a full-time artist, and the habits and perspectives that help him stay grounded, peaceful, and creatively present. We also talk about family, faith, sleep, stepping away from pressure, and what it really takes to protect the space where good work can happen. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Beyond the Bottle: The Truth About Skin, Aging, and What's Worth It, Part 2

    Play Episode Listen Later Apr 2, 2026 62:47


    From “Ozempic face” to fillers + hormone therapy, the skin conversations people are having right now can get confusing fast. In Part 2 of our conversation with Dr. Mary Lupo, we break down the changes that come with aging skin and the treatments people are most curious about. We discuss what hormones can and can't do, how GLP-1 medications may affect the face, and how to think about procedures in a way that supports aging well without overdoing it. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Beyond the Bottle: The Truth About Skin, Aging, and What's Worth It, Part 2

    Play Episode Listen Later Apr 2, 2026 67:17


    From “Ozempic face” to fillers + hormone therapy, the skin conversations people are having right now can get confusing fast. In Part 2 of our conversation with Dr. Mary Lupo, we break down the changes that come with aging skin and the treatments people are most curious about. We discuss what hormones can and can't do, how GLP-1 medications may affect the face, and how to think about procedures in a way that supports aging well without overdoing it. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Beyond the Bottle: The Truth About Skin, Aging, and What's Worth It, Part 1

    Play Episode Listen Later Mar 19, 2026 47:13


    Skincare advice is everywhere, but what does a top dermatologist actually use — and what does she think is worth your time and money? In Part 1 of this two-part conversation, board-certified dermatologist Dr. Mary Lupo joins us to talk about the mindset she brings to aging well and the surprisingly streamlined routine she relies on herself. We also get into hydrators, retinoids, product labels, drugstore buys, luxury products that may not deserve the hype, and why the way you sleep can show up on your face.   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Beyond the Bottle: The Truth About Skin, Aging, and What's Worth It, Part 1

    Play Episode Listen Later Mar 19, 2026 50:43


    Skincare advice is everywhere, but what does a top dermatologist actually use — and what does she think is worth your time and money? In Part 1 of this two-part conversation, board-certified dermatologist Dr. Mary Lupo joins us to talk about the mindset she brings to aging well and the surprisingly streamlined routine she relies on herself. We also get into hydrators, retinoids, product labels, drugstore buys, luxury products that may not deserve the hype, and why the way you sleep can show up on your face.   Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dietary Guidelines 2025: The Real Story Behind the Headlines

    Play Episode Listen Later Mar 2, 2026 28:10


    Butter, beef tallow and protein targets have dominated the conversation around the new Dietary Guidelines — but the real story is bigger. In this episode, I explain why these guidelines matter for policy, schools and food manufacturing, break down what the science supports on protein and full-fat dairy and address the softer stance on alcohol. If you're looking for a grounded, practical interpretation of what actually deserves your attention, this episode delivers it. LINKS Dietary Guidelines for Americans | www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Dietary Guidelines 2025: The Real Story Behind the Headlines

    Play Episode Listen Later Mar 2, 2026 31:40


    Butter, beef tallow and protein targets have dominated the conversation around the new Dietary Guidelines — but the real story is bigger. In this episode, I explain why these guidelines matter for policy, schools and food manufacturing, break down what the science supports on protein and full-fat dairy and address the softer stance on alcohol. If you're looking for a grounded, practical interpretation of what actually deserves your attention, this episode delivers it. LINKS Dietary Guidelines for Americans | www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

    Wellness Wake-Up Call: 4 Issues It's Time to Face

    Play Episode Listen Later Feb 19, 2026 46:42


    Blood sugar. Cholesterol. Reflux. Blood pressure. These are the quiet health concerns so many of us know we should address, but may be putting off. Molly walks through four of the most common issues she hears from clients and shares the same practical starting points she'd offer a friend over coffee: what actually matters, where lifestyle fits in, and when supplements make sense after the foundation is in place. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Wellness Wake-Up Call: 4 Issues It's Time to Face

    Play Episode Listen Later Feb 19, 2026 48:12


    Blood sugar. Cholesterol. Reflux. Blood pressure. These are the quiet health concerns so many of us know we should address, but may be putting off. Molly walks through four of the most common issues she hears from clients and shares the same practical starting points she'd offer a friend over coffee: what actually matters, where lifestyle fits in, and when supplements make sense after the foundation is in place. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Strange Ingredients In “Healthy” Foods

    Play Episode Listen Later Feb 5, 2026 64:45


    High-protein bars that are shockingly low in calories. Very-low-carb breads that actually taste pretty decent. Croissants with “fat inhibitors.” These foods are everywhere (and people love them) but the ingredients behind them are anything but straightforward. Molly teams up with food scientist Darryl Holliday, PhD, to explore what's behind three popular products and the surprising ingredients shaping their texture, flavor, and nutrition. Walk away with the knowledge to decode the fine print and decide what belongs on your plate… and what's better left on the shelf. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Strange Ingredients In “Healthy” Foods

    Play Episode Listen Later Feb 5, 2026 69:15


    High-protein bars that are shockingly low in calories. Very-low-carb breads that actually taste pretty decent. Croissants with “fat inhibitors.” These foods are everywhere (and people love them) but the ingredients behind them are anything but straightforward. Molly teams up with food scientist Darryl Holliday, PhD, to explore what's behind three popular products and the surprising ingredients shaping their texture, flavor, and nutrition. Walk away with the knowledge to decode the fine print and decide what belongs on your plate… and what's better left on the shelf. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Not Now?: What My 50th Year Really Changed

    Play Episode Listen Later Jan 29, 2026 58:22


    A year ago, turning 50 became an experiment in choosing “now” over “later.” My dear friend Ben McLauchlin joined me then – and now joins me a year later to reflect on what actually shifted when experiences stopped being postponed and presence became the priority. From long-talked-about trips to unexpected moments of stillness and connection, we chat about what mattered, the surprises, and what didn't need to be planned to be meaningful. This episode is a thoughtful look at how paying closer attention can quietly change the way time feels... and how we live inside it. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why Not Now?: What My 50th Year Really Changed

    Play Episode Listen Later Jan 29, 2026 62:52


    A year ago, turning 50 became an experiment in choosing “now” over “later.” My dear friend Ben McLauchlin joined me then – and now joins me a year later to reflect on what actually shifted when experiences stopped being postponed and presence became the priority. From long-talked-about trips to unexpected moments of stillness and connection, we chat about what mattered, the surprises, and what didn't need to be planned to be meaningful. This episode is a thoughtful look at how paying closer attention can quietly change the way time feels... and how we live inside it. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why We Drink — and What Alcohol Is Actually Doing to Us

    Play Episode Listen Later Jan 17, 2026 55:10


    Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we're joined by health psychologist and alcohol researcher Dr. Megan Strowger, PhD to explore the physiology behind alcohol's effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn't about judgment or restriction. It's about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol. LINKS www.AlcoholFreeFor40.com Podcast: The Science of Alcohol on Mind, Body, Spirit | https://bit.ly/45IcHXS Podcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | https://bit.ly/4k0p8EF Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why We Drink — and What Alcohol Is Actually Doing to Us

    Play Episode Listen Later Jan 15, 2026 59:40


    Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we're joined by health psychologist and alcohol researcher Dr. Megan Stroudger to explore the physiology behind alcohol's effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn't about judgment or restriction. It's about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol. LINKS www.AlcoholFreeFor40.com Podcast: The Science of Alcohol on Mind, Body, Spirit | https://bit.ly/45IcHXS Podcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | https://bit.ly/4k0p8EF Learn more about your ad choices. Visit megaphone.fm/adchoices

    Feel-Good Holidays: Gifts, Zero-Proof Sips + Gratitude Threads

    Play Episode Listen Later Dec 11, 2025 42:24


    Joined by WGNO's Carrigan Chauvin, this episode goes beyond “holiday survival tips” with a deeper dive on what actually leaves us feeling good over the holiday season. Molly and Carrigan cover travel + wellness gift ideas, plus zero proof cocktails and healthy holiday baking that still feels festive. Plus, a 'gratitude thread' exercise that reframes how we see the people and moments we're grateful for. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Feel-Good Holidays: Gifts, Zero-Proof Sips + Gratitude Threads

    Play Episode Listen Later Dec 11, 2025 45:54


    Joined by WGNO's Carrigan Chauvin, this episode goes beyond “holiday survival tips” with a deeper dive on what actually leaves us feeling good over the holiday season. Molly and Carrigan cover travel + wellness gift ideas, plus zero proof cocktails and healthy holiday baking that still feels festive. Plus, a 'gratitude thread' exercise that reframes how we see the people and moments we're grateful for. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Staying Grounded When the Holidays Get Messy

    Play Episode Listen Later Nov 13, 2025 50:02


    The holidays can bring joy, nostalgia — and emotional whiplash. Neuropsychologist Dr. John Sawyer joins me for his third FUELED appearance to talk through the subtle sources of holiday stress we don't often talk about: feeling unseen, absorbing others' moods, or juggling traditions that don't quite fit anymore. We'll talk about how to set emotional boundaries with grace, stay kind when opinions differ, and create genuine connection that outlasts the season. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Staying Grounded When the Holidays Get Messy

    Play Episode Listen Later Nov 13, 2025 54:32


    The holidays can bring joy, nostalgia — and emotional whiplash. Neuropsychologist Dr. John Sawyer joins me for his third FUELED appearance to talk through the subtle sources of holiday stress we don't often talk about: feeling unseen, absorbing others' moods, or juggling traditions that don't quite fit anymore. We'll talk about how to set emotional boundaries with grace, stay kind when opinions differ, and create genuine connection that outlasts the season. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Your Sleep Q&A: Cortisol, CBD, Magnesium & What To Do at 3 AM

    Play Episode Listen Later Nov 7, 2025 48:09


    Sleep deserves the same priority as nutrition and exercise, and in this episode Molly welcomes back sleep researcher Dr. Erin Hanlon (University of Chicago) for a rapid-fire Q&A on your top questions. From 3 a.m. cortisol spikes to THC and CBD, magnesium, melatonin, alcohol, caffeine, and what to actually do when you can't sleep in the middle of the night, Dr. Hanlon shares science-backed strategies you can use right away. LINKS Sleep & Cravings, Part 1 (Nov 2020) | https://bit.ly/3J6VgIt Sleep & Cravings, Part 2 (Nov 2020) | https://bit.ly/4h1Yeux  Daylight Saving Time—Should It Stay or Go? (2022) | https://bit.ly/3L4ncx6  Science of Sleep Through the Ages (2023) | https://bit.ly/4h3FEBW  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Your Sleep Q&A: Cortisol, CBD, Magnesium & What To Do at 3 AM

    Play Episode Listen Later Oct 30, 2025 53:14


    Sleep deserves the same priority as nutrition and exercise, and in this episode Molly welcomes back sleep researcher Dr. Erin Hanlon (University of Chicago) for a rapid-fire Q&A on your top questions. From 3 a.m. cortisol spikes to THC and CBD, magnesium, melatonin, alcohol, caffeine, and what to actually do when you can't sleep in the middle of the night, Dr. Hanlon shares science-backed strategies you can use right away. LINKS Sleep & Cravings, Part 1 (Nov 2020) | https://bit.ly/3J6VgIt Sleep & Cravings, Part 2 (Nov 2020) | https://bit.ly/4h1Yeux  Daylight Saving Time—Should It Stay or Go? (2022) | https://bit.ly/3L4ncx6  Science of Sleep Through the Ages (2023) | https://bit.ly/4h3FEBW  Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Morning Routine: Habits To Shape Our Health, Mind and Mood

    Play Episode Listen Later Oct 16, 2025 37:17


    How we spend our mornings sets the tone for everything that follows — not just for how we feel today, but for our long-term health, both mind and body. In this episode, I walk through my current morning routine — from what I drink first thing to the supplements I use and why. Not as a prescription, but as a conversation starter to help you build your own version — one that fits your lifestyle and supports your energy, focus and wellbeing. LINKS Molly's podcast on Creatine | https://bit.ly/431X2RW  Molly's column on Collagen | https://bit.ly/42v2JaT  More on NMN | https://bit.ly/4nGCQ05 WGNO recipe for a similar ‘Clarity Cocktail' | https://bit.ly/4mVSJyw Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    My Morning Routine: Habits To Shape Our Health, Mind and Mood

    Play Episode Listen Later Oct 16, 2025 41:47


    How we spend our mornings sets the tone for everything that follows — not just for how we feel today, but for our long-term health, both mind and body. In this episode, I walk through my current morning routine — from what I drink first thing to the supplements I use and why. Not as a prescription, but as a conversation starter to help you build your own version — one that fits your lifestyle and supports your energy, focus and wellbeing. LINKS Molly's podcast on Creatine | https://bit.ly/431X2RW  Molly's column on Collagen | https://bit.ly/42v2JaT  More on NMN | https://bit.ly/4nGCQ05 WGNO recipe for a similar ‘Clarity Cocktail' | https://bit.ly/4mVSJyw Learn more about your ad choices. Visit megaphone.fm/adchoices

    Brain Health at Every Age: Staying Sharp Today, Protecting Tomorrow

    Play Episode Listen Later Oct 2, 2025 40:13


    What does “brain health” really mean? From daily clarity, focus and mood to reducing risk of Alzheimer's later, brain health lives on two timelines. Dr. James Rini joins me to talk through the latest research on the MIND diet, creatine, omega-3s, L-theanine, probiotics, and more - plus the non-negotiables of sleep, movement and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Brain Health at Every Age: Staying Sharp Today, Protecting Tomorrow

    Play Episode Listen Later Oct 2, 2025 43:43


    What does “brain health” really mean? From daily clarity, focus and mood to reducing risk of Alzheimer's later, brain health lives on two timelines. Dr. James Rini joins me to talk through the latest research on the MIND diet, creatine, omega-3s, L-theanine, probiotics, and more - plus the non-negotiables of sleep, movement and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Vet-Guided Pet Nutrition: Answers to Your Most-Asked Questions

    Play Episode Listen Later Sep 18, 2025 62:13


    Your pet's healthspan starts with what's in the bowl. In this episode, Molly teams up with a veterinary nutrition expert to break it all down, then tackle rapid-fire listener questions on upset tummies, dental dilemmas, and more. Practical, vet-approved guidance to keep your pets lean, energetic, and thriving. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Vet-Guided Pet Nutrition: Answers to Your Most-Asked Questions

    Play Episode Listen Later Sep 18, 2025 66:43


    Your pet's healthspan starts with what's in the bowl. In this episode, Molly teams up with a veterinary nutrition expert to break it all down, then tackle rapid-fire listener questions on upset tummies, dental dilemmas, and more. Practical, vet-approved guidance to keep your pets lean, energetic, and thriving. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Diet vs. Drugs: How Lifestyle Changes Measure Up To Meds

    Play Episode Listen Later Aug 21, 2025 52:39


    What if your dinner could work as well as your prescription? In this episode, I'm joined again by Dr. Mary Sco., MD-PhD in Nutrition Sciences, to break down head-to-head comparisons of diet and lifestyle changes versus medications. From cholesterol and blood pressure to migraines, diabetes, and even mental health, we look at the research on when food can match—or even outperform—pharmaceuticals, and when prescriptions are still the best choice. LINKS The Truth Behind Seed Oils with Dr Mary Sco | https://bit.ly/4fIk4Cr  Molly's ‘Beyond LDL' podcast with Dr Lavie | https://bit.ly/4mk3Sd1 Fish Oil: A Master Class with Dr Lavie | https://bit.ly/46X4KzH Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Diet vs. Drugs: How Lifestyle Changes Measure Up To Meds

    Play Episode Listen Later Aug 21, 2025 54:09


    What if your dinner could work as well as your prescription? In this episode, I'm joined again by Dr. Mary Sco., MD-PhD in Nutrition Sciences, to break down head-to-head comparisons of diet and lifestyle changes versus medications. From cholesterol and blood pressure to migraines, diabetes, and even mental health, we look at the research on when food can match—or even outperform—pharmaceuticals, and when prescriptions are still the best choice. LINKS The Truth Behind Seed Oils with Dr Mary Sco | https://bit.ly/4fIk4Cr  Molly's ‘Beyond LDL' podcast with Dr Lavie | https://bit.ly/4mk3Sd1 Fish Oil: A Master Class with Dr Lavie | https://bit.ly/46X4KzH Learn more about your ad choices. Visit megaphone.fm/adchoices

    Power Up: The Science, Myths & Money Behind Protein's Big Moment

    Play Episode Listen Later Aug 7, 2025 63:17


    Protein is everywhere – from TikTok bars and cottage cheese to whey-powered start-ups. WGNO meteorologist (and athlete and fitness competitor) Carrigan Chauvin and our Eat Fit ambassador Robert Kuhner join us to talk through the latest research and insights on all things protein. Consider this your roadmap to hitting your protein sweet spot – a comprehensive, practical dive into what works, what's hype and why quality still matters most. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Power Up: The Science, Myths & Money Behind Protein's Big Moment

    Play Episode Listen Later Aug 7, 2025 67:47


    Protein is everywhere – from TikTok bars and cottage cheese to whey-powered start-ups. WGNO meteorologist (and athlete and fitness competitor) Carrigan Chauvin and our Eat Fit ambassador Robert Kuhner join us to talk through the latest research and insights on all things protein. Consider this your roadmap to hitting your protein sweet spot – a comprehensive, practical dive into what works, what's hype and why quality still matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 Nutrition Lessons for 2025: Rapid-Fire Reality Check

    Play Episode Listen Later Jul 24, 2025 57:10


    The New York Times recently published its “10 Nutrition Lessons for 2025, So Far”—and we're putting them under the microscope. I'm joined by journalist and wellness expert Melanie Warner Spencer for a rapid-fire reality check on what works, what needs tweaking, and how to make each tip doable in real life. LINKS  More about Melanie at melaniewarnerspencer.com 10 Nutrition Lessons From 2025, So Far | https://www.nytimes.com/2025/07/02/well/eat/nutrition-food-tips-2025.html Food Addiction - Molly's interview with Ashley Gearhart, PhD | http://bit.ly/44TWv4G Synthetic Food Dyes - Molly's interview with Thomas Garrigan, PhD, Center for Science in Public Interest | http://bit.ly/415N9BE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    10 Nutrition Lessons for 2025: Rapid-Fire Reality Check

    Play Episode Listen Later Jul 24, 2025 58:40


    The New York Times recently published its “10 Nutrition Lessons for 2025, So Far”—and we're putting them under the microscope. I'm joined by journalist and wellness expert Melanie Warner Spencer for a rapid-fire reality check on what works, what needs tweaking, and how to make each tip doable in real life. LINKS  More about Melanie at melaniewarnerspencer.com 10 Nutrition Lessons From 2025, So Far | https://www.nytimes.com/2025/07/02/well/eat/nutrition-food-tips-2025.html Food Addiction - Molly's interview with Ashley Gearhart, PhD | http://bit.ly/44TWv4G Synthetic Food Dyes - Molly's interview with Thomas Garrigan, PhD, Center for Science in Public Interest | http://bit.ly/415N9BE Learn more about your ad choices. Visit megaphone.fm/adchoices

    Root Revival: Chicory's Modern Coffee Comeback

    Play Episode Listen Later Jul 10, 2025 39:19


    Chicory has been paired with coffee for millennia, from ancient herbal tonics to the signature New Orleans café au lait. Roast Master Felton Jones joins us to trace its journey, taste-test pure chicory, and share why this caffeine-free root is climbing bestseller lists – and how you can brew it at home. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Root Revival: Chicory's Modern Coffee Comeback

    Play Episode Listen Later Jul 3, 2025 40:49


    Chicory has been paired with coffee for millennia, from ancient herbal tonics to the signature New Orleans café au lait. Roast Master Felton Jones joins us to trace its journey, taste-test pure chicory, and share why this caffeine-free root is climbing bestseller lists – and how you can brew it at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sip or Skip? The Ready-to-Drink Protein Showdown

    Play Episode Listen Later Jun 12, 2025 48:54


    We've lined up seven popular ready-to-drink protein shakes with fellow dietitian Brittany Craft and 12-year-old super-taster Lily. Expect unfiltered flavor reviews, nutrition call-outs and a surprise winner as kid taste buds square off against RD standards for protein, sugar and electrolytes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Sip or Skip? The Ready-to-Drink Protein Showdown

    Play Episode Listen Later Jun 12, 2025 56:24


    We've lined up seven popular ready-to-drink protein shakes with fellow dietitian Brittany Craft and 12-year-old super-taster Lily. Expect unfiltered flavor reviews, nutrition call-outs and a surprise winner as kid taste buds square off against RD standards for protein, sugar and electrolytes. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Plastic in Our Brains + Bodies: Separating Risk from Hype with Sherri Mason, PhD

    Play Episode Listen Later May 29, 2025 53:43


    Tiny plastic shards are turning up everywhere—from bottled water to human brains. But how worried should we be? Chemist and sustainability pioneer Sherri ‘Sam' Mason, PhD joins Molly to cover the latest research on micro- and nano-plastics, clarify real versus overblown health risks and share high-impact habits that slash exposure without upending your life. Evidence-based, solution-focused, refreshingly panic-free. LINKS Dr. Sherri Mason's website, including links to her favorite plastic-free products | https://www.sherrimason.com Microplastics Are Everywhere. Here's How to Avoid Eating Them - by the NYT and Wirecutter | https://bit.ly/4k73n5j 12 Ways to Break Up With Single-Use Plastics | https://bit.ly/43aLVpe Wirecutter's 3-part plastics challenge | https://bit.ly/4m8uePB Dr. Sherri Mason's 2021 interview with Molly, ‘The Problem with Plastics' | https://bit.ly/4iQZf7P Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Plastic in Our Brains + Bodies: Separating Risk from Hype with Sherri Mason, PhD

    Play Episode Listen Later May 29, 2025 64:13


    Tiny plastic shards are turning up everywhere—from bottled water to human brains. But how worried should we be? Chemist and sustainability pioneer Sherri ‘Sam' Mason, PhD joins Molly to cover the latest research on micro- and nano-plastics, clarify real versus overblown health risks and share high-impact habits that slash exposure without upending your life. Evidence-based, solution-focused, refreshingly panic-free. LINKS Dr. Sherri Mason's website, including links to her favorite plastic-free products | https://www.sherrimason.com Microplastics Are Everywhere. Here's How to Avoid Eating Them - by the NYT and Wirecutter | https://bit.ly/4k73n5j 12 Ways to Break Up With Single-Use Plastics | https://bit.ly/43aLVpe Wirecutter's 3-part plastics challenge | https://bit.ly/4m8uePB Dr. Sherri Mason's 2021 interview with Molly, ‘The Problem with Plastics' | https://bit.ly/4iQZf7P Learn more about your ad choices. Visit megaphone.fm/adchoices

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