I’m Not Fine - Lizzie Ens

The Lizzie Ens Show In this episode of The Lizzie Ens Show, join your host Lizzie as she uncovers why sugar is so addictive and how it affects both your brain and body. She shares practical strategies to help you break free from sugar cravings, including how to balance your meals, manage stress, and find healthier alternatives. If you're ready to kick sugar for good and take control of your health, this episode is a must-listen. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this episode of The Lizzie Ens Show, Lizzie dives into the crucial role that protein plays in maintaining hormonal health, aids in weight loss and achieving overall well-being. She explains how protein serves as a fundamental building block for hormone production and balance, impacting everything from energy levels to mood stability, blood sugar regulation and sleep. Lizzie offers practical advice on incorporating high-quality proteins into your daily diet. Whether you're struggling with energy dips, mood swings, or hormonal imbalances, this episode provides actionable insights to help you harness the power of protein for a more balanced and vibrant life. Tune in to the Lizzie Ens Show and discover how making simple adjustments to your protein intake can lead to profound improvements in your overall health and well-being ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Sponsored by: https://bioptimizers.com/lizzie Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show Today on The Lizzie Ens Show, join your host Lizzie Ens Functional Practitioner as she dives deep into what achieving optimal health and sustainable weight loss with hypothyroidism can look like. Lizzie explores how addressing root causes, rather than relying on fad diets, can support thyroid function, boost metabolism that leads to weight loss and help you feel your best. Tune in for insider secrets, practical tips and expert insights on balancing your hormones and unlocking your body's healing potential. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Sponsored by: https://bioptimizers.com/lizzie Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this episode of The Lizzie Ens Show, we explore the powerful practice of tuning into your body's signals and understanding what they're trying to tell you. From recognizing physical cues like hunger and fatigue to decoding the emotional and intuitive messages your body sends, Lizzie guides you through the steps to develop deeper body awareness. Learn how to respond to your body's needs with compassion and care, and discover how listening to these cues can lead to greater health and well-being. Whether you're new to the concept or looking to deepen your practice, this episode offers practical tips and insights to help you better connect with your body and enhance your overall wellness. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this episode of The Lizzie Ens Show, Lizzie Ens dives deep into the often misunderstood world of gallbladder health. As a functional nutrition practitioner, Lizzie brings her expertise to unravel the truths, myths, and essential knowledge about the gallbladder—a small organ with a big impact on your health. This episode will guide listeners through understanding the gallbladder's role, how to keep it healthy, and what to do when things go wrong. What to expect: Overview: What is the gallbladder, and what does it do? Function: Explain bile production and its role in digestion. Common Issues: Gallstones, inflammation, and other common conditions. Diet and the Gallbladder Foods to Support Gallbladder Health: Foods to Avoid: Gallbladder Myths and Facts Debunking Myths: about gallbladder health. Facts About Gallbladder Removal: What happens when your gallbladder is removed, and how to adjust. This episode is designed for anyone interested in understanding more about their digestive health, particularly those who have or are at risk for gallbladder issues. It's also an invaluable resource for listeners who are looking for natural, integrative approaches to maintaining a healthy gallbladder. Join your host Lizzie Ens on this show as she shares invaluable information on one of the most overlooked organs in the body.   ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this episode of The Lizzie Ens Show, we dive deep into the connection between libido and hormone health with special guest Lucy Libido, a renowned Functional Hormone Nutritionist. Lucy, a best-selling author known for her humorous and insightful books like Lucy Libido Says… There's an Oil for THAT and Betsy Bosom's Baby Book, is on a mission to empower women to take control of their hormone health. Lucy will share her expertise on how libido can be a powerful indicator of overall hormone balance. Through her unique blend of clinical science and holistic healing, she helps women address hormone imbalances, understand their bodies, and reduce dependence on pharmaceuticals. Tune in to learn how to feel confident in your ability to self-heal, improve your relationships, and support your body naturally through evidence-based approaches. What to expect from this episode: Libido as a Health Indicator: How libido reflects overall hormone balance. Empowering Women: Techniques to feel confident and safe in your body and relationships. Functional Diagnostic Approach: Combining clinical science with holistic healing. Natural Healing: Reducing reliance on pharmaceuticals through evidence-based lab testing and nutraceutical planning. Practical Tips: Simple, natural ways to support hormone health and boost libido. Real Talk on Hormones: Understanding menstruation, libido, menopause, and more. Don't miss this enlightening conversation with your host Lizzie Ens and Guest Julie Sanches that promises to leave you informed, empowered, and ready to take charge of your hormone health for better libido health. Lucy Libido is a Functional Hormone Nutritionist who helps women to understand and address hormone imbalances. She is the best-selling author of multiple books including the notoriously hilarious hormone balancing book “Lucy Libido Says… There's an oil for THAT and Betsy Bosom's Baby Book. Lucy teaches women to feel empowered in their bodies, safe in their relationships and confident in their ability to self-heal issues around hormones, menstruation. libido and menopause. Her functional diagnostic approach marries clinical science with the power of holistic healing to help women reduce their reliance on pharmaceuticals and improve their health through evidence based lab testing and nutraceutical planning. https://happy-hormone-lab.mykajabi.com/sales-page Get the Special Lizzie Lucy Book and Bottle Bundle HERE -  Lucy Libido Says there's an oil for THAT plus bottles for him and her to make your special love potions and lubes (Recipes in the book) - use code LIZZIE10 for 10% off everything in the shop https://shop.lucylibido.com/collections/books/products/lizzie-lucy-book-and-bottle-bundle   Need oils? Grab the Lizzie Lucy Hormone Bundle here: https://www.myyl.com/lucy-libido?share=lucys-happy-hormones#bwm/lucys-happy-hormones   Lucy's favorite adaptogens to lower cortisol here: https://myoola.oolalife.com/TheHormoneLab   Want to know your Hormone type? Take the Free Quiz Here: https://www.tryinteract.com/share/quiz/6528ca9d6b5a44001417572d   Want a group program to balance hormones and boost libido with the expert? The Happy Hormone Lab starts Monday August 26th. https://happy-hormone-lab.mykajabi.com/sales-page   ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this episode of The Lizzie Ens Show, we dive deep into the connection between libido and hormone health with special guest Lucy Libido, a renowned Functional Hormone Nutritionist. Lucy, a best-selling author known for her humorous and insightful books like Lucy Libido Says… There's an Oil for THAT and Betsy Bosom's Baby Book, is on a mission to empower women to take control of their hormone health. Lucy will share her expertise on how libido can be a powerful indicator of overall hormone balance. Through her unique blend of clinical science and holistic healing, she helps women address hormone imbalances, understand their bodies, and reduce dependence on pharmaceuticals. Tune in to learn how to feel confident in your ability to self-heal, improve your relationships, and support your body naturally through evidence-based approaches. What to expect from this episode: Libido as a Health Indicator: How libido reflects overall hormone balance. Empowering Women: Techniques to feel confident and safe in your body and relationships. Functional Diagnostic Approach: Combining clinical science with holistic healing. Natural Healing: Reducing reliance on pharmaceuticals through evidence-based lab testing and nutraceutical planning. Practical Tips: Simple, natural ways to support hormone health and boost libido. Real Talk on Hormones: Understanding menstruation, libido, menopause, and more. Don't miss this enlightening conversation with your host Lizzie Ens and Guest Lucy Libido that promises to leave you informed, empowered, and ready to take charge of your hormone health for better libido health. Lucy Libido is a Functional Hormone Nutritionist who helps women to understand and address hormone imbalances. She is the best-selling author of multiple books including the notoriously hilarious hormone balancing book “Lucy Libido Says… There's an oil for THAT and Betsy Bosom's Baby Book. Lucy teaches women to feel empowered in their bodies, safe in their relationships and confident in their ability to self-heal issues around hormones, menstruation. libido and menopause. Her functional diagnostic approach marries clinical science with the power of holistic healing to help women reduce their reliance on pharmaceuticals and improve their health through evidence based lab testing and nutraceutical planning. https://happy-hormone-lab.mykajabi.com/sales-page Get the Special Lizzie Lucy Book and Bottle Bundle HERE -  Lucy Libido Says there's an oil for THAT plus bottles for him and her to make your special love potions and lubes (Recipes in the book) - use code LIZZIE10 for 10% off everything in the shop https://shop.lucylibido.com/collections/books/products/lizzie-lucy-book-and-bottle-bundle   Need oils? Grab the Lizzie Lucy Hormone Bundle here: https://www.myyl.com/lucy-libido?share=lucys-happy-hormones#bwm/lucys-happy-hormones   Lucy's favorite adaptogens to lower cortisol here: https://myoola.oolalife.com/TheHormoneLab   Want to know your Hormone type? Take the Free Quiz Here: https://www.tryinteract.com/share/quiz/6528ca9d6b5a44001417572d   Want a group program to balance hormones and boost libido with the expert? The Happy Hormone Lab starts Monday August 26th. https://happy-hormone-lab.mykajabi.com/sales-page   ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this empowering and insightful episode of The Lizzie Ens Show, your host, Lizzie Ens, a Functional Nutrition Practitioner with a passion for holistic wellness, sits down with Dr. Jamie Gilliam, a distinguished Integrative Practitioner, to delve deep into the pervasive impact of conditioning on every facet of our lives. Together, they unravel the intricate ways in which conditioning—rooted in societal norms, familial expectations, and personal experiences—shapes not only our mental and emotional states but also leaves a profound imprint on our physical health and spiritual well-being. Dr. Gilliam brings her extensive expertise in integrative health to the conversation, offering a unique perspective that combines mind-body practices with a deep understanding of how conditioning can manifest in chronic stress, anxiety, and even physical ailments. Through this discussion, Lizzie and Dr. Gilliam aim to uncover the hidden influences that conditioning exerts on our daily lives, often dictating our choices, limiting our potential, and keeping us from living authentically. Jamie Gilliam is a board certified holistic and integrative medicine practitioner specializing in healing the body from the inside out. Jamie is the founder of JG Wellness Clinic, and she is an expert in thyroid function, hormone health, autoimmune disease and weight management. Jamie transitioned from the fitness industry to healthcare after her own experience with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto's, Lupus and menopause. Her struggles were ignored by multiple doctors, and the response every visit was, “Your labs are normal; you are fine.” Jamie chose to take control of her own health to be able to live again, and she now helps people around the world with proper treatment protocols for their individual health needs. She believes treating the body as a whole and understanding root cause of symptoms is the key to healing and being symptom free. https://www.jgwellnessclinic.com ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show Do you struggle with falling asleep, staying asleep, and feeling rested when you wake in the morning? In this episode of "The Lizzie Ens Show," host and Functional Nutrition Practitioner Lizzie Ens delves into the perplexing world of sleepless nights. Join Lizzie as she uncovers the hidden reasons behind your insomnia, from organ issues and hormone imbalances to underlying inflammatory conditions. Lizzie discusses common triggers of insomnia and offers effective strategies to combat it. Whether you're dealing with occasional sleeplessness or chronic insomnia, this episode provides valuable information and actionable tips to help you understand and address your sleep challenges. Tune in to discover practical solutions and take the first step towards reclaiming your nights and waking up refreshed. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this episode of the Lizzie Ens Show, I am thrilled to welcome Craig McCloskey, a passionate advocate for traditional living and holistic health. Craig holds a Bachelor of Science in Nutrition & Dietetics from Penn State and a minor in Kinesiology. He is also a Master Certified Health Coach and Board Certified in Holistic Nutrition. Craig currently serves as the Head of Education at Ancestral Supplements, a pioneering company in the beef organ supplement movement. Join us as Craig shares his journey from his academic pursuits in nutrition and dietetics to becoming a leader in holistic health education. We will delve into the principles of traditional living, the benefits of incorporating ancestral supplements into modern diets, and the profound impact of holistic nutrition on overall well-being. Craig's expertise and passion make this episode a must-listen for anyone interested in enhancing their health through time-honored practices. Tune in to gain valuable insights from Craig McCloskey and your Host Lizzie Ens Functional Nutrition Practitioner to learn how to enrich your health and lifestyle by embracing the wisdom of our ancestors. Don't miss this enlightening conversation on the Lizzie Ens Show! Craig McCloskey earned a Bachelor of Science in Nutrition & Dietetics from Penn State and a minor in Kinesiology. He's also a Master Certified Health Coach and Board Certified in Holistic Nutrition. Since then, he's gone on to help educate others on the importance of traditional living as the Head of Education at Ancestral Supplements - the founder and leader of the beef organ supplement movement. https://craigmccloskey.com/ ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this inspiring episode of The Lizzie Ens Show, we welcome a seasoned wellness professional who has transformed the way we think about health and healing. Meet Kim Rogers, a distinguished figure with over 18 years of experience in Western medicine. Kim's career has been marked by her dedication to advancing medical knowledge, improving patient care, and contributing to numerous medical publications and national allied health certification tests. Kim's journey took an unexpected and transformative turn when she faced her own health challenges, including endometriosis, parasites, Lyme disease, and mold poisoning. Determined to find a more holistic and natural approach to healing, she founded RogersHood Apothecary in December 2021. Her creation, the ParaFy Parasite Cleanse kit, has become a globally recognized and best-selling solution, consisting of high-quality, handmade herbal tinctures designed to detox unwanted parasites, worms, candida, heavy metals, and toxins while promoting overall well-being. Kim's personal story and results went viral on TikTok and Instagram, earning her the title of "Worm Queen" and amassing millions of views and hundreds of thousands of followers. With a commitment to transparency and quality, her products have resonated with a diverse audience seeking natural solutions for their health concerns. Join us as Kim shares her remarkable journey from traditional medicine to holistic healing, her viral success, and her mission to empower individuals to become advocates for their own health. This episode is a must-listen for anyone looking to embark on their own path to wellness and transformation. Kim Rogers "Worm Queen". Motivational Speaker & RogersHood Co-Founder.  Kim Rogers is a seasoned wellness professional with over 18 years in Western medicine, dedicated her career to advancing medical knowledge and patient care. Despite her own health challenges like endometriosis, parasites, mold and Lyme, she founded RogersHood Apothecary in 2021, renowned for the ParaFy Parasite Cleanse kit. Her viral TikTok and Instagram fame earned her the crown "Worm Queen," and her commitment to natural solutions resonates with a diverse audience seeking holistic health. Through transparency and quality, Kim empowers individuals to advocate for their health, inviting them to join her journey. https://www.rogershood.com ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. Parafy Detox Kit.  www.rogershood.com/ref/8 www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show Imagine being 19 years old, leaving your entire community and family behind with only $20 in your pocket, no social security number, and no job. Would you take this leap if you had no idea what your future held? At the age of 19, that's exactly what your host Lizzie Ens did. Today, she's here to share with you her secret sauce on how she transformed those $20 into a global sensation. Lizzie will take you on a captivating journey of resilience and ingenuity, revealing the steps she took to not only survive but thrive. Discover how she became the owner and operator of her own business while also building a successful e-commerce enterprise as the CEO and co-founder. Tune in to learn the pivotal moments, strategies, and mindset shifts that fuelled Lizzie's remarkable transformation from uncertainty to global success. Join us for this inspiring episode of The Lizzie Ens Show, and find out how you too can turn your dreams into reality, no matter how humble your beginnings. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show Join your host Lizzie Ens as she sits down with Peter Guimaraes, a true New York restaurant icon and visionary entrepreneur. In this captivating episode, Peter shares his incredible journey from his early days as a young immigrant from Portugal to becoming the proud owner of Bice Cucina, a renowned restaurant in the heart of Manhattan. Discover how Peter masterfully blends Northern Italian cuisine with the American palate to create an extraordinary dining experience. But Peter's success doesn't stop at the restaurant business. He is also the creative force behind Tipsy Girl, a popular brand of sparkling wine that has taken the market by storm. Listen in as Peter and learn about the risks he took early in his career, including financing his first land purchase through a loan shark, and how his determination and business acumen transformed that risk into a series of successful real estate investments. In this episode, you'll also hear about Peter's balance between professional success and his role as a devoted father, offering a complete picture of a man who embodies perseverance, vision, and hard work. Don't miss this inspiring conversation on The Lizzie Ens Show. Peter Guimaraes, a renowned figure in the New York culinary scene, is the proud owner of Bice Cucina, a celebrated restaurant in the heart of Manhattan that masterfully blends Northern Italian cuisine with the American palate. In addition to his achievements in the restaurant industry, Peter is the creative force behind Tipsy Girl, a popular brand of sparkling wine. Peter's inspiring journey began with his emigration from Portugal to Hartford, Connecticut, at the tender age of two. He later pursued a degree in marketing at Central Connecticut State University, laying the groundwork for his future business ventures. After college, Peter's entrepreneurial spirit led him to purchase a plot of land in Connecticut, financing the venture through a loan shark. His determination and savvy business acumen transformed this initial risk into a series of successful investments in real estate, propelling him from humble beginnings to notable success and fame. Peter Guimaraes is not only a successful businessman but also a devoted father, balancing his professional accomplishments with a commitment to his family. His story is a testament to the power of perseverance, vision, and hard work. https://www.bicecucina.com ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this episode of the Lizzie Ens Show, host Lizzie Ens Functional Nutrition Practitioner sits down with Hilary Boynton, an author and the founder of School of Lunch, a pioneering culinary consulting company and training academy. Hilary, a mother of five, shares her remarkable journey of transforming her family's health through the power of food and nutrition after modern pharmacology fell short. Inspired by Dr. Weston A. Price's principles, she embarked on a mission to revive the cultural importance of preparing and cooking food using ancestral techniques. Hilary documented her transformative experience with the GAPS protocol in her book, "The Heal Your Gut Cookbook," which has become a valuable resource for those seeking healing through diet. As Head of Nutritional Services at The Manzanita School, she revolutionized their food programs and extended her expertise through School of Lunch, educating schools and individuals nationwide on the benefits of scratch-cooking and nutrient-dense meals. As a self-proclaimed "Lunch Leader," Hilary is passionate about nurturing a community of leaders committed to reshaping our food culture for future generations. Her advocacy for ancestral culinary practices and the belief that "food is medicine" is timely and urgent in an era marked by dietary challenges and misinformation. Join Lizzie Ens and Hilary Boynton as they delve into how embracing traditional food wisdom can revolutionize health outcomes and empower communities. Hilary Boynton is an author and the founder of School of Lunch, a training academy and culinary consulting company. Hilary, a mother of 5, underwent a transformative experience years ago. Where modern pharmacology failed her family, she was able to heal chronic disease through the power of food and nutrition. Hilary then set out to reawaken culture to the value of preparing and cooking through the framework of ancestral techniques and practices anchored in the observations of Dr. Weston A. Price. Hilary documented her journey through the GAPS protocol in her first publication, The Heal Your Gut Cookbook, creating a well referenced companion of recipes and strategies, vital to this category. Hilary then put her ancestral framework of cooking into practice as Head of Nutritional Services at The Manzanita School, a private, nature-based school in Topanga, California. After overhauling the lunch and snack programs, she expanded to share her proven kitchen model with other schools and individuals around the country through the company, School of Lunch. Modeling scratch-cooking, nutrient density, savory menus and strong connections with local food systems, the School of Lunch -Training Academy hosts culinary intensives and retreats, aimed at schools, chefs and individuals seeking to emulate Hilary's well tested framework and values. A self-proclaimed “Lunch Leader,“ Hilary is dedicated to building a tribe of leaders to catalyze a cultural shift, with its focus on the future generations - our children. She is a steward of ancestral culinary practices and firm proponent of the overarching belief that food is medicine. Her work is both noble and critical in the face of a civilization overwhelmed by deficient diet trends, nutritional misinformation and she seeks to joyfully disrupt the trend of chronic illness in our children. https://www.schooloflunch.com ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this episode of the Lizzie Ens Show, I sit down with Jon Beebe, a dear friend of mine, who has made a remarkable transition from the pastoral podium to becoming a thriving entrepreneur. Jon shares his inspiring journey, discussing the challenges he faced, the lessons he learned, and the pivotal moments that shaped his path from the decision to leave the podium and his life as a pastor to building a phenomenal business with his wife called Bebe's Bargains. Tune in to hear how Jon leveraged his unique background and skills to build a successful business, and gain valuable insights for your own entrepreneurial endeavours. Jon Beebe is a devoted husband, proud father of three girls, and a passionate Buffalo Bills fan. He is the owner of Beebe's Bargains and Beebe's DREAMcation, excelling in online community building, content creation, and retail affiliate marketing. Jon's Facebook community has grown organically to over 70k members, generating $4.4 million in retail affiliate sales in 2023. He is also a trusted business advisor and sought-after speaker, helping entrepreneurs elevate their businesses through coaching and inspiring others with his journey and wisdom. https://linktr.ee/thejonbeebe ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this episode on the Lizzie Ens Show join me as we delve into the crucial topic of "Combating Wellness After The Army" with our esteemed guest, Brigadier General (PA) Maureen Weigl. With a distinguished military career and extensive experience in supporting veterans, General Weigl shares her invaluable insights on navigating the transition from military to civilian life. We discuss the unique challenges veterans face in maintaining their physical and mental health post-service, and explore practical strategies for building resilience, finding purpose, and achieving overall wellness. Whether you're a veteran, a family member, or someone interested in the journey of those who've served, this episode offers a wealth of knowledge and inspiration to help combat wellness challenges after the army. Join your host Lizzie Ens Functional Nutrition Practitioner and Maureen Weigl for an engaging and informative conversation that sheds light on the paths to thriving beyond the uniform. Brigadier General (PA) Maureen Weigl was appointed Deputy Adjutant General for Veterans Affairs on April 12, 2021. In this position she supervises the administration of state veterans' programs, reintegration and outreach, and veteran initiatives for more than 700,000 veterans and their dependents. She also oversees the operation of the commonwealth's six veterans' homes. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this insightful episode of The Lizzie Ens Show, I will dive into the frustrating experience of dieting without seeing the expected results on the scale. Despite diligently following a healthy eating plan, many individuals find themselves stuck at a weight plateau. Your Host Lizzie Ens Board Certified Functional Nutrition Practitioner explores the common reasons behind this phenomenon, including hidden factors that might be sabotaging your progress. Lizzie will discuss the roles of metabolism, muscle gain versus fat loss, hormonal imbalances, thyroid health and your metabolism and the impact of stress and sleep on weight loss. Lizzie will also share practical tips and strategies to break through these barriers and achieve your health goals. Tune in to gain a deeper understanding of your body and how to navigate the complexities of weight loss beyond just counting calories. Whether you're just starting your weight loss journey or have been struggling for a while, this episode offers valuable insights to help you move forward. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ https://undietyou.com/foundations_of_health_program  www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this episode, "Revitalize Your Health After Birth Control," your host Lizzie Ens Functional Nutrition Practitioner sits down with health and wellness expert, Mia Cedillo. Together, they explore the challenges and triumphs of regaining hormonal balance and overall well-being after discontinuing birth control. Mia shares her extensive knowledge and personal experiences, offering invaluable guidance on how to support your body through this significant transition. Whether you're currently on birth control, considering stopping, or simply looking to enhance your understanding of women's health, this episode is packed with actionable advice that will leave you feeling informed and inspired. Episode Highlights: Introduction to Mia Cedillo: Background and expertise in women's health and wellness. Personal journey and passion for helping women achieve hormonal balance. Understanding Birth Control and Its Impact: Explanation of how birth control affects the body. Common side effects and long-term impacts on hormonal health. The Transition Off Birth Control: What to expect when discontinuing birth control. Physical and emotional changes during the transition period. Natural Strategies for Hormonal Balance: Dietary recommendations to support hormone health. Importance of vitamins and minerals in restoring balance. Herbal supplements and their role in hormonal regulation. Lifestyle Changes to Enhance Recovery: Exercise routines beneficial for hormonal health. Stress management techniques and their importance. The role of sleep and hydration in recovery. Real-Life Success Stories: Mia shares inspiring stories of women who have successfully revitalized their health post-birth control. Key takeaways and actionable tips from these journeys. Mia Cedillo (ci-dee-oh) is a health and wellness coach, personal trainer, and nutritionist who is dedicated to giving you the roadmap to revitalize your health by focusing on how you feel! Mia's business is centered around her faith, as she acknowledges that everything she has and does is thanks to and for God. https://miasmentorship.com/ ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this insightful episode on the Lizzie Ens Show I delve deep into the world of health diagnostics to uncover the essential labs you should consider for optimal well-being. Whether you're a health enthusiast or someone looking to take charge of their health journey, understanding which tests to prioritize can be a game-changer. This episode navigates through the maze of lab tests, decoding their significance and relevance to your health goals. From routine blood work to specialized tests. I discuss not only the importance of these tests but also the importance of connecting the dots between them. Whether you're curious about preventative measures, managing chronic conditions, this episode equips you with the understanding of why lab work is so important. Join your host Lizzie Ens Functional Nutrition Practitioner as she empowers you to take proactive steps towards a healthier, more thriving you. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show In this compelling episode of The Lizzie Ens Show, we dive deep into the cutting-edge world of regenerative medicine with esteemed guest, Dr. Sabrina Solt. Renowned for her expertise in stem cell therapy and peptide treatments, Dr. Solt shares her invaluable insights and latest advancements in these revolutionary medical fields. By tuning into this episode, listeners will gain a thorough understanding of stem cell and peptide therapies, including how they work, their potential benefits, and real-world applications. Whether you're a healthcare professional, a patient exploring treatment options, or simply curious about the future of medicine, this episode offers valuable insights and practical knowledge for you. Key Topics Discussed: Introduction to Stem Cell Therapy: What are stem cells and how do they work? The different types of stem cells used in therapy. Common conditions treated with stem cell therapy. Peptide Therapy Explained: Understanding peptides and their role in the body. How peptide therapy complements stem cell treatments. Potential benefits and applications of peptide therapy. The Science Behind the Treatments: Current research and breakthroughs in stem cell and peptide therapies. Benefits and Risks: The potential health benefits of stem cell and peptide therapies. Risks and considerations patients should be aware of. Comparing these therapies to traditional treatments. Dr. Sabrina Solt is a naturopathic medical doctor located in Scottsdale, AZ. She has been practicing regenerative and anti-aging medicine since 2013. Her expertise spans everything from stem cell therapy to hormones to peptides. She is known for crafting comprehensive and custom tailored treatment plans for her patients that always address the root cause and allow true healing to occur. In her free time, Dr. Solt enjoys reading, traveling, and spending time with her husband and three children.  https://stemcelltherapypro.com ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

The Lizzie Ens Show Have you ever pondered the journey to becoming an SAS sergeant? Well, today, I have the privilege of interviewing one of the finest in the industry, Melvyn Downes. With a career marked by resilience, courage, and an unwavering commitment to excellence, Downes is here to share his unparalleled insights with all of you. Tune in as your host Lizzie Ens interviews Melvyn as we delve into the extraordinary life and lessons of this remarkable individual. Melvyn Downes, hailing from Stoke-on-Trent, epitomizes the epitome of military excellence. Rising from the working-class crucible of Bentilee, he honed his skills over four decades in the British military, culminating in the esteemed rank of SAS Sergeant Major. His legacy extends beyond borders, training foreign Special Forces with the same dedication that defined his own illustrious career. Downes embodies resilience, courage, and unwavering commitment to excellence. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

I'm Not Fine with Lizzie Ens Ever feel like you are just not made out for hard challenges in life? What if I told you the answer is already within you and you do have what it takes. In this episode, we're tackling the concept of mental fitness, drawing parallels to physical fitness. Just as we train our bodies to lift weights, mental fitness equips us to handle life's challenges, or as I like to call it, "life weight." Imagine your mind as a muscle—how much weight can it handle? From tight work deadlines to conflicts with colleagues, and personal responsibilities like finances and family matters, life throws a lot at us. But by strengthening our mental muscles, we boost our emotional resilience, making it easier to navigate these challenges and reducing the impact of stress and anxiety on both our professional and personal lives. Join me, Lizzie Ens, a Functional Nutrition Practitioner, along with my guest DJ Logory, as we delve into the realm of mental fitness. We'll explore practical ways to apply this concept to your life right now, paving the way for a clearer, stronger mental life. These insights will translate into your day-to-day experiences, empowering you to manage hard times and stress more effectively. Tune in for a journey towards a healthier mind and a more balanced life! DJ Logory is the Co-Founder of Acres of Diamonds mental fitness and leadership company and host of the Libraries and Weight Rooms Podcast. DJ has been coaching young men and business professionals since the age of 24 by helping them become more mentally fit, a way of training our thinking in a similar fashion to how we train a physical muscle. DJ is a certified Heroic coach that focuses on eating, moving, and sleeping and helps young men in their 20's stop being confused men in their 20's. DJ's life vision is to help people remember just how smart, strong, and capable they are. https://www.youracresofdiamonds.com ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens Welcome to the latest episode on the I'm Not Fine show where we delve into the intriguing world of the Amish community with your host, Lizzie Ens. Lizzie is not only a Board Certified Functional Nutrition Coach but also a former member of the Amish community, offering a unique perspective on life within its strict confines. Have you ever pondered what it's like living inside one of the strictest Amish communities? Well, wonder no more as Lizzie shares her firsthand experiences and insights. Having left the community over two decades ago, she's on a mission to shed light on both the joys and challenges of Amish life. In this episode, Lizzie invites you, the audience, to ask questions about the Amish way of life. Whether you're curious about their traditions, beliefs, or daily routines, Lizzie is here to provide answers based on her personal journey. But it's not all about the struggles—Lizzie is passionate about highlighting the goodness within the Amish community. Through her new book, "Amish Renegade," available on Amazon, she offers a captivating glimpse into her journey of breaking free while embracing her roots. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens Are you someone with hypothyroidism struggling to lose weight and keep it off? On this episode join your host Lizzie Ens Functional Nutrition Practitioner as I delve into the often challenging journey of weight loss for individuals with hypothyroidism. Hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones, can significantly impact metabolism and make weight loss an uphill battle. However, armed with the right knowledge and strategies, achieving and maintaining a healthy weight is not only possible but also empowering. From understanding the role of thyroid hormones in metabolism to exploring the best nutrition and exercise approaches tailored for hypothyroidism, this podcast covers it all. I debunk some myths, share success stories, and provide evidence-based guidance to help listeners overcome obstacles and reach their weight loss goals. Whether you're newly diagnosed or have been struggling with hypothyroidism for years, join me on this journey to reclaim health, vitality, and confidence. Learn how you can lose Weight with “Hypothyroidism" and take charge of your weight and wellness today. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens Most people are over-educated on the wrong things and under-educated on the right things. In this episode, I delve into the transformative concept of undieting—a holistic approach to wellness that emphasizes intuitive eating, self-compassion, and mindful movement over restrictive dieting. You will learn how releasing the dieting mentality can not only facilitate sustainable weight loss but also promote profound healing, both physically and emotionally. Join your host Lizzie Ens Functional Nutrition Practitioner as I explore the empowering journey toward reclaiming your relationship with food, nurturing your body, and embracing true health from within so you can heal your body, support your hormones, have more energy, get better sleep and lose the weight for good while living a vibrant sustainable lifestyle that you want to live. https://info.undietyourself.live/basics-of-healthy-living   ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens This week join your host Lizzie Ens as she interviews Jayna Swan, a renowned speaker and Creative Mindset Mentor. Jayna guides us through a transformative journey centered around self-care, self-love, and worthiness. She shares her personal story of overcoming guilt and shame, embracing a life fuelled by fulfillment, and manifesting her dreams mindfully. Jayna introduces her philosophy of the "3 M's" - Movement, Meditation, & Mindfulness, exploring how practices like dancing, weight lifting, meditation, journaling, and breathwork can enrich our lives. She emphasizes the importance of nurturing our bodies, minds, and spirits through intentional daily practices. Furthermore, Jayna introduces the concept of the "3 F's" - Food, Fitness, & Forgiveness, discussing the significance of nourishing ourselves with nutrient-dense, sustainable food, engaging in daily movement and mobility, and practicing forgiveness towards ourselves and others. Jayna also shares insights on attracting and interacting with our ideal community, emphasizing the importance of belonging and purpose in our lives. Jayna Swan is a dynamic speaker and Creative Mindset Mentor, specializing in advanced communication techniques for personal and professional growth. With over a decade of experience in mindset coaching, she guides female creators through transformative shifts in self-love and worthiness. Jayna holds 18 certifications in mindset, health, relationships, energy work, and speaking, demonstrating her expertise in various fields. Beyond the stage, she's passionate about movement, enjoying activities like dancing, hiking, and weightlifting. Jayna's commitment to wellness led her to create the HER Embodiment app, empowering women with movement, meditation, and mindfulness practices. http://jaynaswan.com Gift - 3 months free in the HER Embodiment App - use code HERPOD2 ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens In this captivating episode on the I'm Not Fine Show I sit down with the remarkable Sharon Weaver, CEO of Smarter Consulting. Sharon shares her extraordinary journey from surviving an extreme cult to thriving as a prominent leader and entrepreneur in the tech industry. Through raw and inspiring storytelling, Sharon reveals the harrowing challenges she faced within the confines of the cult and the courage it took to break free and rebuild her own life. Drawing from her experiences, Sharon provides invaluable insights into resilience, overcoming adversity, and finding purpose beyond trauma. As a Microsoft RD, MVP, and renowned productivity expert, Sharon's expertise in software development and business analysis is matched only by her passion for community involvement and mentorship. Join your host Lizzie Ens Functional Nutrition Practitioner for this phenomenal conversation as we discuss what life in a cult was like and the unwavering determination it takes to propel to success despite all these challenges. Sharon shares her experiences from navigating the complexities of entrepreneurship to fostering a culture of inclusivity and empowerment within her company. Sharon is the CEO of Smarter Consulting, a tech consultancy she founded to diversify the industry's talent pool. With expertise in software development, business analysis, project management, and Agile methodologies, she's a Microsoft RD, MVP, MCT, and Productivity Expert. Sharon's passion for mentoring and community involvement drives her to organize global events and share insights worldwide. Outside work, she enjoys family time, reading, and traveling, often on remote cruises. https://smarter-consulting.com/ ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens Do you struggle embracing the changes you know you need to make in order to have optimal healing happen? In this episode discover the transformative power of embracing change in your journey towards healing and wellness. Through personal stories and expert advice, your host Lizzie Ens Functional Nutrition Practitioner explores how embracing change can catalyze healing, promote resilience, and empower individuals to overcome health challenges. Join us as we navigate the intersection of change and healing, offering insights, strategies, and inspiration to support your path towards holistic well-being. Be prepared to walk away with actionable insights and steps you can start applying right away for a better healing journey. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Dr. Ingo Mahn as we explore the transformative world of biological dentistry. Discover how a healthy body begins with a healthy mouth, and learn about the surprising connections between oral health and overall well-being. From preventing systemic health concerns to natural strategies for oral care, we will provide actionable insights to help you maintain optimal oral health. Plus, uncover the link between oral health and sleep issues for a deeper understanding of your well-being. Tune in to get a deeper understanding on how important your oral health is and start your journey towards holistic health with your oral healthcare. As a token of our appreciation for tuning in, we're offering a complimentary gift to our listeners! Stay tuned to the end of the episode to discover how you can claim your free gift and take the first step towards transforming your oral health journey. Meet Dr. Mahn, a trailblazer in the field of biological dentistry based in Phoenix, AZ. Dr. Mahn grew up near Stuttgart, Germany and moved to the United States at the age of 12. He graduated from Marquette University School of Dentistry in 1985 and practiced in Wisconsin for nearly 30 years. After discovering the benefits of a more holistic approach, he founded Integrative Dental Solutions in 2001 and went on to earn a doctorate in Integrative Medicine from Capital University in Georgetown in 2004. In 2017, Dr Mahn and his family relocated to Phoenix, AZ where he founded Natural Dental Partners, a biological dentistry practice. Aside from running his dental practice, Dr Mahn currently spends most of his time focused on treating the root cause of breathing disorders, sleeping conditions, and TMJ dysfunction. He founded the Institute for Advanced Airway Studies to empower fellow dentists to establish superior airway programs in their practices for enhanced patient well-being. Dr. Mahn is also an accredited member of the International Academy of Oral Medicine and Toxicology (IAOMT) where he serves as a board member and chairman of the Ozone Committee. https://www.mynaturaldentist.com ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens Have you ever been curious how your brain really works and how you can help it function even better on a daily basis? Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Melissa Hergert owner of Brain Train Centers Inc as we delve into the fascinating realm of brain health and the innovative approach of neurofeedback therapy. Our brains are complex organs, central to our cognitive abilities, emotions, and overall well-being. However, maintaining optimal brain health can be a challenge in today's fast-paced world filled with various stressors and distractions. Neurofeedback therapy, also known as EEG biofeedback or brainwave training, offers a promising avenue for enhancing brain function and addressing various neurological conditions. Through real-time monitoring of brainwave activity, individuals can learn to regulate their brain function effectively, leading to improvements in focus, attention, mood regulation, and overall cognitive performance. In this episode, we'll explore the science behind neurofeedback therapy, its applications in treating conditions such as ADHD, anxiety, depression, PTSD, and traumatic brain injuries, as well as its potential for optimizing brain performance in healthy individuals. Tune in and be ready to learn what tools you can start using today to support and enhance your brain health today. Melissa Hergert, is the CEO of Brain Train Centers. Board certified in Neurofeedback and Amen Brain Health Coach. She is a mother of two girls, 5 and 13 years old. She has owned Brain Train since 2013 and has grown to multiple offices across the country. She offers consulting for other Neurofeedback providers as well as a Coaching Course for anyone that wants to understand the Brain better from a Neurofeedback perspective. http://www.braintraincentersinc.com ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens Feeling overwhelmed with conflicting advice on how to exercise for hormonal balance and healing? Join host Lizzie Ens, Functional Nutrition Practitioner, as she cuts through the confusion in this episode. Whether you're debating between cardio, strength training, HIIT, walking, or yoga, on this episode Lizzie provides clarity on where to begin and what steps to take to support your body optimally. Tune in for actionable strategies you can implement right away to kickstart your hormone healing journey. Get ready to take notes and empower yourself with the knowledge to make informed choices for your well-being. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens Are you caught in a Detox Dilemma? Knowing When It's Time to Detox is crucial, but even more critical is understanding what you need to detox from and how to safely embark on your detox journey. In this enlightening episode, join your host, Lizzie Ens, Functional Nutrition Practitioner, as she delves deep into the telltale signs that indicate your body is in need of a detox. From battling fatigue and digestive issues to experiencing trouble sleeping and recurrent yeast infections, Lizzie explores the subtle yet significant cues your body sends when it's overwhelmed by toxins. Tune in to this insightful discussion as Lizzie unravels the mystery surrounding when and how to hit the reset button, empowering you to embrace a healthier, rejuvenated lifestyle. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens Discover this captivating journey of Meg Connolly who transitioned from a plant-based lifestyle to embracing ancestral living. In this episode, we discuss Meg's journey going from plant based living to ancestral living. Meg's journey from infertility to endometriosis/pcos challenges led her to a complete lifestyle change for total healing and transformative health journey. Listen in as she shares her profound insights that reshaped her entire life. You will gain valuable insights into optimizing health through ancestral principles and find inspiration for a holistic approach to wellness. Whether you're a plant-based enthusiast or curious about ancestral living, this episode offers a thought-provoking exploration of the intersection between dietary choices and our ancestral roots. Join your host Lizzie Ens Functional Nutrition Practitioner as we dive deep into this journey from "From Plant-Based to Ancestral Living" and help you understand and unlock the secrets to a balanced and fulfilling health journey. Meghan Maloof-Berdellans, aka ‘Meg Connolly,' is an accomplished professional renowned for her innovative contributions to the fields of digital marketing and real estate, as well as her passionate advocacy for health and wellness. Born and raised in New York, Meg is a former vegan dedicated to sharing a lifestyle focused on ancestral health and wellness, emphasizing a return to the roots of our ancestors and going back to basics. This initiative reflects her commitment to holistic health and her belief in the power of incorporating many of these practices into modern life. Further cementing her commitment to health advocacy, Meg sits as Associate Director of The Endometriosis Coalition, focused on raising awareness of endometriosis. Her involvement stems from her own health experiences which have led her on this journey in the first place. Meg has been married to her husband, Albert Maloof Berdellans III, since 2019. https://megconnolly.com ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens On this episode join host Lizzie Ens with Registered Dietitian Britt Maughan as we explore the profound impact of listening to your body, influencing not only your physical appearance but also enhancing longevity. We will dive into insightful discussions on the transformative power of tuning into your body's signals and unlocking the secrets to a balanced, healthy life." Learn how it is vital we take care of your health in our 20's and 30's to prepare for your 40 / 50 / 60's. How we need to be able to advocate for ourselves in the healthcare space to get the support you need for a healthy and vibrant life now and in your next decades. Britt will be sharing some of her favorite health tips that you can start applying right away. As a collegiate rower, Britt learned the importance of proper training and nutrition. Not only did this play a major role in her performance on the crew team, but became her passion as she studied to become a registered dietitian at NYU. After working at Los Angeles County Hospital as an R.D., Britt soon realized her goal was to work in the field of sports dietetics, helping athletes and weekend warriors program their nutrition for performance. Britt loves helping her clients manage stress, set a solid foundation, and learn how to properly gain muscle and lose weight in a way that is enjoyable and sustainable. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens In a world where lab results often dictate our understanding of health, on this episode on the I'm Not Fine show join your host Lizzie Ens Functional Nutrition Practitioner as she challenges the conventional narrative surrounding hypothyroidism. This episode takes you on a journey beyond the typical diagnostic metrics to explore the hidden complexities of hypothyroidism. Have you ever wondered why your thyroid labs appear normal, why your doctor keeps saying you are fine, yet you still grapple with persistent symptoms? This episode seeks answers to that very question. Join your Host Lizzie Ens as she dives deep into all things hypothyroidism, why you are feeling the way you are and what you can do about it to start healing and feeling better again. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens In this empowering and informative episode on I'm Not Fine join your host Lizzie Ens Functional Nutrition Practitioner with guest Julie Madacey as we explore the unique challenges of managing Hashimoto's thyroiditis during the transformative phase of menopause, Hashimoto's an autoimmune thyroid condition, combined with the hormonal shifts of menopause can create a complex landscape for individuals seeking optimal health. Tune in to learn actionable tips and steps you can start taking to help you navigate through this ever complex season of your life. Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. https://evexiahealth.samcart.com/products/build ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens In the intricate tapestry of human health, the relationship between nutrition and sex drive plays a pivotal role. The connection is not merely anecdotal; it is deeply rooted in the intricate biochemical processes that govern our bodies. Understanding this interplay sheds light on the profound impact that dietary choices can have on one's libido. Beyond hormones and blood flow, neurotransmitters, the body's chemical messengers, also influence sexual desire.The intricate relationship between nutrition and sex drive is a testament to the holistic nature of human health. A well-balanced and nutrient-rich diet not only nourishes the body but also supports the biochemical processes that fuel sexual desire. By making conscious choices about what we eat, we can actively contribute to a thriving and satisfying sex life. Join your host Lizzie Ens and Milicia Jelenic as we dive into conversation and share tips and information on what you can do to improve your sex drive. Milicia Jelenic is a Sex & Intimacy coach, a holistic healer with a practice built on 20+ years experience, podcast and radio host of “The Pleasure Zone,” Milica's desire to help people put aside their judgements. Milica talks about sex with the world – playfully sharing information that dives into the physical, mental, emotional, spiritual, and social aspects of sexuality. Milica's mission is to create more pleasure in the world – one listener at a time. Milica Jelenic's career kicked off with psychology studies at the University of Windsor, where she found herself repeatedly drawn to courses on sexuality. Her fascination with all things sexual was born. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens Do you feel or believe your hormones are off balance but you're being told they are fine or maybe not that important? Hormonal imbalance refers to disruptions in the normal production, secretion, or action of hormones in the body. Hormones are chemical messengers that play crucial roles in regulating various physiological processes, including metabolism, growth and development, mood, immune function, and reproductive processes. When the levels of hormones are not within the normal range or their actions are disrupted, it can lead to a variety of health issues. On this episode join your host Lizzie Ens Functional Nutrition Practitioner as she dives into what can cause hormone imbalances, and why it is important for you to know your numbers. Lizzie will leave you with important and strategic steps you can start taking to help your hormones become more regulated and balanced. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens As we near the end of another year and begin the NEW Year are you looking to set those New Year's resolutions? Is this your YEAR? On this episode join your host Lizzie Ens as she delves into the reasons behind the notorious "resolution trap" and how it often leads to feelings of guilt, frustration, and ultimately, abandoned goals. Tune in for actionable tips on goal-setting, mindset shifts, and creating a supportive environment for personal growth and long lasting lifestyle changes that create your dream results.. Say goodbye to the New Year's resolution trap and hello to a more empowered and sustainable path to your health and wellness results. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/  

I'm Not Fine with Lizzie Ens Your immune system is your body's biggest defender. Boosting your immune system involves adopting various lifestyle habits that support overall health. During the holidays it is super common for people to get sick and it's not because it's flu season. This week join your host Lizzie Ens Functional Nutrition Practitioner as she shares what is really weakening your immune system and why you get sick this time of the year. Lizzie will be sharing strategic steps you can take to boost your immune system, keep it strong and avoid the dreaded “flu” during the holidays. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens Unhealthy relationships can exert a significant toll on both our physical and mental health. Chronic exposure to negativity, manipulation, or abuse in relationships can lead to heightened stress levels, contributing to a range of health issues. I.E. Adrenal fatigue, thyroid issues, hormone imbalances, anxiety or depression. Physiologically, the body's stress response can compromise the immune system, disrupt cardiovascular health, and negatively impact overall well-being. Recognizing the signs of unhealthy relationships with yourself and with others is vital for your body to be able to heal. Join your host Lizzie Ens Functional Nutrition Practitioner as she walks you through how this can affect your overall health and how to recognize these relationships plus what you can do to help you yourself in these situations. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I'm Not Fine with Lizzie Ens Do you find yourself jumping from diet to diet hoping for that quick fix but always feeling disappointed in your results? In this eye-opening episode Lizzie Ens your host will delve into the often overlooked drawbacks of traditional dieting methods that promise quick fixes and dramatic weight loss. The overall psychological and physiological toll that restrictive diets can take on your overall health, body, hormones and thyroid. Join your host Lizzie Ens Functional Nutrition Practitioner as she dives deep into this subject but also gives strategic steps you can take right away to start your health and healing journey now. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/